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Mudry to specjale ułożenie dłoni, które powiązane jest z konkretną funkcją i tematem, nad którym pracujemy podczas medytacji. 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się czym są mudry, co symbolizują i poznaj 5 często używanych w jodze mudr: - Gyan mudra - Anjali mudra - Kali mudra - Padma mudra - Genesha mudra...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3184263/2d62e400cfb1922a9a5a26bc96e17ecc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/eqeciQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769603297853224-10209707035397651117-balancer-l7leveler-kubr-yp-vla-168-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7LhKPnZITRQ","linkTemplate":"/video/preview/16263581345685631248?parent-reqid=1769603297853224-10209707035397651117-balancer-l7leveler-kubr-yp-vla-168-BAL&text=Mudry&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Czym są mudry | 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