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Boyun fıtığı için uygun yastık seçimi ve uyku pozisyonu gibi pratik tavsiyeler de paylaşılmaktadır."]},"endTime":1411,"title":"Boyun ve Bel Fıtığı Tedavisi Hakkında Bilgilendirici Röportaj","beginTime":0}],"fullResult":[{"index":0,"title":"Boyun Ağrısı ve Fıtık Hakkında Genel Bilgi","list":{"type":"unordered","items":["Programda beyin omurilik ve sinir cerrahisi uzmanı Dr. Murat Karakuş ile boyun ve bel fıtığı konusu ele alınıyor.","Boyun ağrısı sadece boyun sorunlarından kaynaklanmayabilir, sindirim sistemi bozuklukları, akciğer veya kalp problemleri de boyun ağrılarına neden olabilir.","Boyun ağrılarının yaklaşık %10'u boyun fıtığından kaynaklanabilir ve bu durumda teşhis için muayene, MR filmleri, tomografi ve EMG testi gibi yöntemler kullanılır."]},"beginTime":61,"endTime":249,"href":"/video/preview/12248969893246337906?parent-reqid=1765290128408545-11710108360223062876-balancer-l7leveler-kubr-yp-klg-7-BAL&text=Murar+Karaku%C5%9F&t=61&ask_summarization=1"},{"index":1,"title":"Boyun 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Dr. Karakuş, radyofrekans tedavileri, ozon, nükleoplasti gibi ameliyatsız çözümlerin avantajlarını, günlük yaşamda uygulanabilecek sağlıklı yaşam tarzı önerilerini ve boyun ağrısının çeşitli sağlık sorunlarının belirtisi olabileceğini açıklamaktadır.","Videoda ayrıca omurganın en büyük düşmanlarının stres, egzersiz eksikliği ve doğal beslenmeme olduğu, topuklu ayakkabıların omurga sağlığı için zararlı olabileceği ve beyin sağlığı konularına da değinilmektedir. Ameliyatsız tedavilerin günübirlik, dikişsiz, narkozsuz ve kanamasız olduğu, hastaların iki gün sonra normal yaşamına dönebildiği belirtilmektedir."]},"endTime":1517,"title":"Bel ve Boyun Fıtığı Tedavisi Hakkında Bilgilendirici Röportaj","beginTime":0}],"fullResult":[{"index":0,"title":"Bel ve Boyun Fıtığı Hakkında Gerçekler","list":{"type":"unordered","items":["Bel ve boyun fıtığı olan kişilerden \"ameliyat olsan da rahatsızlık tekrar ediyor\" ifadesi sıkça duyulur ve bu bir şehir efsanesi değil, gerçeklik payı vardır.","Omurga diğer organlara benzemiyor ve omurganın ameliyatı da diğer organların ameliyatına benzemiyor.","Radyofrekans tedavileri, ozon gibi ameliyatsız çözümler özellikle yaşlı hastaların ameliyata dayanamayacakları için 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spor ve stres üzerine kuruludur.","Sağlıklı beslenme, stres yönetimi ve sağlıklı yaşam tarzı uygulandığında bel ve boyun fıtığı azalır.","Boyunda ve belde iki omurga arasındaki kıkırdaklar beslenir, metabolizma bozulduğunda kıkırdakların beslenmesi de bozulur ve fıtıklaşmaya meyil olur."]},"beginTime":144,"endTime":209,"href":"/video/preview/1400724981734118278?parent-reqid=1765290128408545-11710108360223062876-balancer-l7leveler-kubr-yp-klg-7-BAL&text=Murar+Karaku%C5%9F&t=144&ask_summarization=1"},{"index":3,"title":"Günümüz Şehir Hayatının Etkileri","list":{"type":"unordered","items":["Günümüz şehir hayatında obezite, fast food, saatlerce masa başında veya tezgah başında olmak bel ve boyun fıtığına etki eder.","Asansör kullanımı, arabaya binme ve saatlerce masa başında olmak obezite, sağlıksız beslenme ve aşırı stres oluşturur.","İstanbul'da yaşamak bile bir insanoğlunun kaldıracağı büyük bir yük olabilir."]},"beginTime":209,"endTime":254,"href":"/video/preview/1400724981734118278?parent-reqid=1765290128408545-11710108360223062876-balancer-l7leveler-kubr-yp-klg-7-BAL&text=Murar+Karaku%C5%9F&t=209&ask_summarization=1"},{"index":4,"title":"Ameliyatsız Çözümler","list":{"type":"unordered","items":["Bel veya boyun fıtığı olan kişilerden \"ameliyat olsan da rahatsızlık tekrar ediyor\" ifadesi gerçeklik payı vardır çünkü omurga diğer organlara benzemiyor.","Evrensel ilerleyici kuvvet kaybı, büyük abdest/küçük abdest kaçırma veya dayanılmaz ağrı olmaması durumunda ameliyat önerilmez.","Son yirmi yıldır Avrupa, Amerika, Uzak Doğu ve Çin'de ameliyatsız yöntemlere yönelme eğilimi oluşmuştur."]},"beginTime":254,"endTime":310,"href":"/video/preview/1400724981734118278?parent-reqid=1765290128408545-11710108360223062876-balancer-l7leveler-kubr-yp-klg-7-BAL&text=Murar+Karaku%C5%9F&t=254&ask_summarization=1"},{"index":5,"title":"Günübirlik 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olması çok önemlidir, bazen gereksiz yere ameliyat önerebilen hekimler de olabilir."]},"beginTime":615,"endTime":674,"href":"/video/preview/1400724981734118278?parent-reqid=1765290128408545-11710108360223062876-balancer-l7leveler-kubr-yp-klg-7-BAL&text=Murar+Karaku%C5%9F&t=615&ask_summarization=1"},{"index":10,"title":"Fıtığın İyileşmesi","list":{"type":"unordered","items":["Fıtık kendi kendine iyileşebilir, istirahat, ilaç tedavisi, uygun jimnastik hareketleri, egzersiz, doğru beslenme ve yaşam şeklini değiştirerek çoğu fıtık iyileşebilir.","İlaç kullanmış fayda görmemiş ancak fizik tedavi görme imkanı da olmayan hastalarda nükleoplasti tedavisi can kurtarıcı olabilmektedir."]},"beginTime":674,"endTime":738,"href":"/video/preview/1400724981734118278?parent-reqid=1765290128408545-11710108360223062876-balancer-l7leveler-kubr-yp-klg-7-BAL&text=Murar+Karaku%C5%9F&t=674&ask_summarization=1"},{"index":11,"title":"Omurganın En Büyük Düşmanı","list":{"type":"unordered","items":["Omurganın en 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ayakkabılar iş hayatı ve bazı davetler dışında yarım topuklu ortopedik ayakkabılar sağlığa daha faydalıdır.","Uzun süre topuklu ayakkabı giyildiğinde ayak bileği, diz, kalça ve bel-boyun eklemleri ve kasların birlikte çalışma düzeni etkilenir.","Ayak bileğindeki burkulma farkında olunmadan aylar, yıllar içinde baş ağrısı, migren veya kulak çınlaması gibi sorunlara yol açabilir."]},"beginTime":1047,"endTime":1122,"href":"/video/preview/1400724981734118278?parent-reqid=1765290128408545-11710108360223062876-balancer-l7leveler-kubr-yp-klg-7-BAL&text=Murar+Karaku%C5%9F&t=1047&ask_summarization=1"},{"index":15,"title":"Beyin Sağlığı ve Beyin Sisi","list":{"type":"unordered","items":["Beyin sağlığı günümüzde popüler bir konu haline gelmiş ve her şeyin beyinde başladığına uyandık.","Beyin sisi, isim hatırlama zorluğu, mutfağa neden gittiğimizi unutma gibi basit hafıza sorunlarıdır.","Hamur ve tatlı tüketimini azaltmak zekayı artırabilir ve hafıza kaybını 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