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Fitness Superstarı Murat Tavman'ın hazırlayıp sunduğu yepyeni fitness lifestyle köşesi, Burcu Esmersoy'un sunduğu reyting rekortmeni Nedir Nedeğildir programında başladı.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/398810/c8798ca3f566ed5b56fbc6e22463893d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Hr10DgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=videoid:2588169912375386478","teaser":[{"list":{"type":"unordered","items":["\"Nedir Ne Değildir\" adlı televizyon programında sunucu Burcu, ünlü fitness modeli, yazar, aktör ve prodüktör Murat Talman ile bir röportaj gerçekleştiriyor. Murat Talman, Amerika'da 15 yıl geçiren ve Türkiye'ye dönüşünden sonra fitness dünyasında önemli bir yere sahip olan bir isimdir.","Videoda Murat Talman'ın kariyeri, sağlıklı yaşam, beslenme ve spor konularında bilgiler paylaşılmaktadır. Program, Murat Talman'ın Türkiye'ye dönüş hikayesi ve fitness dünyasındaki deneyimleriyle başlayıp, spor yapmanın önemi, \"ter borcu\" kavramı ve doğru antrenman teknikleri hakkında bilgilerle devam etmektedir.","Videoda ayrıca belediye parklarında yapılan yağ yakıcı ve kas bakıcı antrenman dizaynı gösterilmekte, kardiyo ve ağırlık egzersizlerinin birlikte yapılması gerektiği vurgulanmaktadır. Her cumartesi günü kısa bir antrenman programı, her pazar günü ise sağlıklı beslenme ve yemek tarifi sunulacağı belirtilmektedir."]},"endTime":1021,"title":"Murat Talman ile Sağlıklı Yaşam ve Fitness Röportajı","beginTime":0}],"fullResult":[{"index":0,"title":"Murat Talman'ın Tanıtımı","list":{"type":"unordered","items":["Program, Murat Talman'ın stüdyoya gelmesiyle başlıyor ve yaza hazırlık için beslenme ve spor antrenmanları yapacaklarını belirtiyor.","Murat Talman, yurt dışından Türkiye'ye tatil için geldiğinde bir yönetmen tarafından keşfedilmiş ve bu sayede Türkiye'ye geri dönmüş.","Talman, spor salonlarında tanıştığı bir beyefendinin aramasıyla Bodrum'daki bir programa katılmış ve bu sayede Amerika'daki fitness dergilerinde modellik yapmaya başlamış."]},"beginTime":0,"endTime":146,"href":"/video/preview/2588169912375386478?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=0&ask_summarization=1"},{"index":1,"title":"Murat Talman'ın Kariyeri","list":{"type":"unordered","items":["Talman, Türkiye'de Türkçe filmler çekmeye devam etmiş ve web sayfasında yüzden fazla film yayınlamış.","Televizyon programı formatını Türkiye'ye entegre etmiş ve yazılarını burada devam ettirmeye karar vermiş.","Talman, fitness modeli, yazar, sunucu, aktör ve prodüktör olarak çeşitli alanlarda faaliyet gösteriyor."]},"beginTime":146,"endTime":229,"href":"/video/preview/2588169912375386478?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=146&ask_summarization=1"},{"index":2,"title":"Murat Talman'ın Geçmişi","list":{"type":"unordered","items":["Murat Talman, Türkiye'nin fitness starı olmadan önce Amerika Birleşik Devletleri'nde on beş yıl geçirmiş.","Bu ülkede profesyonel spor modelliği, aktörlük, yazarlık, televizyon program yapımcılığı ve sunumu ile özel koçluk yapmış.","New York'ta aktörlük ve yönetmenlik atölyelerine katılmış ve \"Talman'ın Fit Dünyası\" ismini verdiği sistemini televizyon programı formatına dönüştürmüş."]},"beginTime":229,"endTime":398,"href":"/video/preview/2588169912375386478?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=229&ask_summarization=1"},{"index":3,"title":"Soğuk Su İçmenin Faydaları","list":{"type":"unordered","items":["Vücutun yüzde yetmiş'i su olup, soğuk su içildiğinde vücut onu kendi iç ısısına getirmek için efor sarf eder.","Bu efor sarf ederken metabolik ritim yükselir ve enerji vücutta depolanan yağlardan alınır, bu da soğuk su içmenin yağ yakımı sağladığı anlamına gelir.","Egzersiz yapılırken suyun ılık olması gerekir çünkü vücut dehidrasyon durumunda su kaybetmiş hücreleri hemen tekrar doldurmak için zaman veremezsin."]},"beginTime":398,"endTime":488,"href":"/video/preview/2588169912375386478?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=398&ask_summarization=1"},{"index":4,"title":"Fitcal Programı Hakkında","list":{"type":"unordered","items":["Programda sağlıklı beslenme tüyoları paylaşılacak ve \"Life Style Show\" tarzında spor yapmanın bahanesinin olmadığını gösteren enteresan yerler gösterilecek.","Spor yapmanın bir borç olduğu ve ödemediğimizde vücutta faiz biriktiği, bu borcu ödemek için \"ter borcunu öde\" prensibi vurgulanıyor.","Fitness'in sadece 12 haftalık bir program değil, bir yaşam tarzı olduğu belirtiliyor."]},"beginTime":491,"endTime":566,"href":"/video/preview/2588169912375386478?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=491&ask_summarization=1"},{"index":5,"title":"Vücut Yapısı ve Hedefler","list":{"type":"unordered","items":["Konuşmacı 1.78 boyunda 75 kilo ağırlığında ve vücut indeksinin büyük çoğunluğunun kas olduğunu, sadece %6'lık bir yağ oranı olduğunu belirtiyor.","Vücut yapısının önemli olduğu, ne kadar çok kas bulunuyorsa o kadar atletik ve güzel bir görsel elde edilebileceği vurgulanıyor.","Programda spor salonuna gitmeden spor yapma yöntemleri gösterilecek ve havuz, inşaat alanı, ofis, sahil gibi enteresan lokasyonlar kullanılacak."]},"beginTime":566,"endTime":643,"href":"/video/preview/2588169912375386478?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=566&ask_summarization=1"},{"index":6,"title":"Belediye Parklarında Antrenman","list":{"type":"unordered","items":["Belediyenin çeşitli mekanlara koyduğu antrenman sahalarından birinde dört makineden oluşan hem yağ yakıcı hem kas bakıcı bir dizayn verilmiş.","Bu antrenman programı her seviyeye göre anlatılmış ve dört hafta boyunca uygulandığında sonuç alınacağı belirtiliyor.","Programda her cumartesi günü Murat Talman'la kısa bir antrenman programı ve her pazar günü doğru beslenme üzerine konuşma ve yemek tarifi paylaşılacak."]},"beginTime":643,"endTime":741,"href":"/video/preview/2588169912375386478?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=643&ask_summarization=1"},{"index":7,"title":"Antrenman Süreleri ve Türleri","list":{"type":"unordered","items":["İyi bir vücut için günde kardiyovasküler ve ağırlık egzersizlerinin her ikisinin de olması gerektiği vurgulanıyor.","Ağırlık egzersizleri vücudun atölyesindeki heykeltıraş olarak düşünüldüğünde, vücuda her bölgesine ayrı ayrı hitap eden, farklı açılardan şekil veren bir egzersiz biçimi olarak tanımlanıyor.","Kardiyo ise vücudun daha az yağlı olması için, hem kalp sağlığı için hem daha az yağ oranına sahip olması için yapılması gereken önemli bir aktivite olarak belirtiliyor."]},"beginTime":741,"endTime":815,"href":"/video/preview/2588169912375386478?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=741&ask_summarization=1"},{"index":8,"title":"Ağırlık Kullanımı","list":{"type":"unordered","items":["Konuşmacı vücut ağırlığıyla antrenman yapmayı tercih ettiğini ve bunun iyi bir program olduğunu düşünüyor.","Ağırlık kullanmanın önemi vurgulanıyor çünkü kas her zaman adapte olur ve farklı bir direnç ister.","Ağırlık vermek vücudun sıkılaşmasını ve şekillenmesini sağlar, ancak tüm vücudu çalışmak için kendi vücut ağırlıkları da kullanılabilir."]},"beginTime":815,"endTime":928,"href":"/video/preview/2588169912375386478?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=815&ask_summarization=1"},{"index":9,"title":"Fitcal Programı Tanıtımı","list":{"type":"unordered","items":["\"Nedir Ne Değildir\" programında \"Taha'nın Fit Dünyası\" 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Fitness Model Murat Tavman, Ebruli izleyenleri icin cok ozel bir fit tatli tarifini yapiyor. Vücudunu değil, yaşamını transforme et! Hayatını değiştirmeye hazırmısın? Fitness Supestar Murat...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1021206/f97b0f36ffb73809050fc2ad28f33327/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/VMZ-MQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=videoid:7276802726001327444","teaser":[{"list":{"type":"unordered","items":["Bu video, fitness model Murat Taman ve Amerika'da yaşayan sağlıklı beslenme uzmanı Ebru'nun yer aldığı bir yemek programıdır. Programda fitchef olarak bilinen bir kişi de Murat Taman'a yardımcı olmaktadır.","Video, sağlıklı beslenme prensipleri ve fit yemek tarifleri üzerine odaklanmaktadır. İlk bölümde \"Tawman Fit Kek\" tarifi sunulurken, ikinci bölümde protein bar yapımı adım adım gösterilmektedir. Her iki tarif de yağ yakıcı ve kas yapıcı özelliklere sahiptir.","Videoda ayrıca vücutun yağ yakma ve tutma mekanizmaları, \"dört n bir\" yasası olarak adlandırılan beslenme prensipleri, egzersiz öncesi ve sonrası doğru beslenmenin önemi ve aç karnına egzersiz yapmanın zararları gibi konular da ele alınmaktadır. Protein barın 200 kalori, 20 gram protein ve 20 gram karbonhidrat içerdiği belirtilmektedir."]},"endTime":1237,"title":"Sağlıklı Beslenme ve Fit Kek Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Vücut ve Diyet Hakkında Bilgiler","list":{"type":"unordered","items":["Vücut akıllı bir organizma olup, insanın koyduğu amaçları alır ve zıttına çalışır.","Vücut yağ yakmak isteyen insanı karşılamak için yağ tutmak ister çünkü yağlar vücudun enerji kaynağıdır ve vermek istemez.","Diyet yaparken hilelerle anlatmak ve vücuta şok yapmak gerekir."]},"beginTime":0,"endTime":42,"href":"/video/preview/7276802726001327444?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=0&ask_summarization=1"},{"index":1,"title":"Tawman Fit Kek Tanıtımı","list":{"type":"unordered","items":["Konuk fitness model Murat Taman, tatlı krizi olan sporcular için yağ yakıcı ve kas yapıcı bir kek tarifi paylaşacak.","Tawman Fit Kek, hiçbir yerde bulunamayacak kadar özel bir tarif olacak.","Bu kek yiyip kilo almayacaksınız."]},"beginTime":42,"endTime":267,"href":"/video/preview/7276802726001327444?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=42&ask_summarization=1"},{"index":2,"title":"Fit Mutfak Kuralları","list":{"type":"unordered","items":["Fit mutfakta \"dört n bir\" yasası uygulanır: ne, ne zaman, niçin ve ne kadar yiyorsun.","Mutfakta damak tadı için değil, vücuda ihtiyacı olan yakıtı doğru oranlarda sağlayabilmek için bulunulur.","Sağlık ve vücut sağlığı önceliklidir, damak tadı ikinci plandadır ancak ikisi birleştirilebilir."]},"beginTime":267,"endTime":381,"href":"/video/preview/7276802726001327444?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=267&ask_summarization=1"},{"index":3,"title":"Kek Malzemeleri","list":{"type":"unordered","items":["Kek için organik ham yulaf ezmesi kullanılır, bu lifli ruşeyini alınmamış, vücudun gün boyu sindirip yakıt olarak kullanabileceği bir malzemedir.","Protein desteği olarak probiyotik peynirli whey protein suyu kullanılır, bu vücudun en çabuk kırıp aminoasit zincirlerine ulaşabileceği tipte protein.","Kek için tarçın, kabartma tozu ve organik yumurta akı da kullanılır."]},"beginTime":381,"endTime":591,"href":"/video/preview/7276802726001327444?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=381&ask_summarization=1"},{"index":4,"title":"Protein ve Yumurta Kullanımı","list":{"type":"unordered","items":["Protein desteği için yulaf unu, buğday kepeği ve özel ruşen gibi farklı lifli malzemeler kullanılabilir.","Organik yumurta akı kullanılır çünkü yumurtanın sarısı zararlı değildir, ancak vücudun ana enerji kaynağını karbonhidrat olarak seçtiğimiz için ekstra enerji kaynağı eklenmez.","Omega-3 içeren yumurtaların sarıları özellikle çocukların gelişiminde 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sütü peyniraltı suyu proteini, yulaftan gelen ekstra protein, yumurta aklarından gelen yumurta proteini ve soydan gelen bitkisel protein içeriyor.","Kek lifli karbonhidratlar içeriyor, bu da vücudun insülin derecesini aşırı yükseltmeyen, kas yapıcı ve yağ yakıcı bir kek yapıyor.","Fırında 160 derecede pişirilen kek, sekiz eşit parçaya bölündüğünde yaklaşık 200 kalori ve 20 gram protein sağlıyor."]},"beginTime":836,"endTime":912,"href":"/video/preview/7276802726001327444?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=836&ask_summarization=1"},{"index":7,"title":"Kekin Kullanım Alanları","list":{"type":"unordered","items":["Kek egzersizlerden önce, playres'e başlamadan 1,5 saat önce veya egzersiz sonrası protein bar olarak tüketilebilir.","Pişince besin değerleri kaybolmuyor, sadece şekli değişiyor.","Kek kalıbına döküldükten sonra yaklaşık 15-20 dakika içinde pişiyor."]},"beginTime":912,"endTime":1019,"href":"/video/preview/7276802726001327444?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=912&ask_summarization=1"},{"index":8,"title":"Malzemelerin Bulunması ve Beslenme Önerileri","list":{"type":"unordered","items":["Tarifte kullanılan malzemeler Türkiye'de de bulunabilir, süpermarketlerde kolayca satın alınabilir.","Bu kek diyet yapanlar, şeker hastaları, diyabetik durumu olanlar ve kolesterolle problemi olanlar tarafından tüketilebilir.","Bir bayan için ideal tüketim miktarı sekiz eşit parçadan biri olup, bu da 200 kalori, 20 gram protein ve 20 gram karbonhidrat sağlıyor."]},"beginTime":1019,"endTime":1121,"href":"/video/preview/7276802726001327444?parent-reqid=1765303343147179-4128768060590314464-balancer-l7leveler-kubr-yp-vla-257-BAL&text=Murat+Tavman&t=1019&ask_summarization=1"},{"index":9,"title":"Doğru Beslenme ve Egzersiz","list":{"type":"unordered","items":["Aç karnına 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