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Örneğin, günlük sosyal etkileşim için basit sohbetler, zihinsel uyarım için okuma ve bulmaca çözme, minnettarlık için günlük günlük tutma ve başkalarına yardım etmek için gönüllü olma gibi öneriler sunulmaktadır."]},"endTime":1280,"title":"Tek Başına Yaşayanlar İçin Yalnızlıkla Mücadele Yöntemleri","beginTime":0}],"fullResult":[{"index":0,"title":"Tek Başına Yaşlanmanın Gerçekleri","list":{"type":"unordered","items":["Yaşlandığınızda hayatınızın nasıl olacağını merak etmek, acı bir gerçekle yüzleşene kadar yanıtlanma gereken bir sorudur.","Eşinizin ölümü, yakın dostunuzun uzaklara taşınması veya sosyal çevrenizin daralması yaşlanmanın doğal bir parçasıdır.","Tek başına yaşlanmak korkutucu olabilir, ancak doğru zihniyet ve günlük alışkanlıklarla canlı ve anlamlı bir hayat yaşayabilirsiniz."]},"beginTime":0,"endTime":49,"href":"/video/preview/5864542437595830274?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=0&ask_summarization=1"},{"index":1,"title":"Tek Başına Yaşlanırken Yapılması Gerekenler","list":{"type":"unordered","items":["Bu videoda tek başınıza yaşlanıyorsanız her gün yapmanız gereken altı temel şey paylaşılacaktır.","Bu altı günlük eylem, bakış açınızı değiştirebilir ve yaşlanmanın tek başına sefalet içinde yaşlanmak anlamına gelmediğini kanıtlayabilir.","Mutlu bir yalnızlık, pişmanlık ve üzüntü dolu bir hayattan ayıran en küçük kararlardır."]},"beginTime":49,"endTime":98,"href":"/video/preview/5864542437595830274?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=49&ask_summarization=1"},{"index":2,"title":"Günlük Rutin Oluşturma","list":{"type":"unordered","items":["Günlük bir rutin oluşturmak, gününüzü amaç katabilir ve diğer her şeyin tonunu belirleyebilir.","Rutinler, ne yapmanız gerektiğini, ne zaman ve neden yapmanız gerektiğini bilerek net bir şekilde uyanmanıza yardımcı olur.","Günlük rutininiz katı veya aşırı karmaşık olmasına gerek yok, basit olabilir: her sabah aynı saatte uyanıp, yatağınızı yaparak günün başladığını belirtin."]},"beginTime":98,"endTime":196,"href":"/video/preview/5864542437595830274?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=98&ask_summarization=1"},{"index":3,"title":"Rutin Oluşturmanın Faydaları","list":{"type":"unordered","items":["Bir rutin, gün boyunca beklenti anları yaratmanıza olanak tanır ve ilerleme ve kontrol duygusunu korursunuz.","Rutin, belirsizlik zamanlarında da rahatlık sağlar; beklenmedik olaylar sizi dengesizleştirirse, günlük yapınıza her zaman güvenebilirsiniz.","Rutin oluşturmanın güzelliği, onu sizin tasarlamanızdır; neyin nereye gideceğini siz karar verin ve ihtiyaçlarınız değiştikçe bunu uyarla."]},"beginTime":196,"endTime":319,"href":"/video/preview/5864542437595830274?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=196&ask_summarization=1"},{"index":4,"title":"Fiziksel Aktivite","list":{"type":"unordered","items":["Tek başına yaşlanan insanların düştüğü en büyük tuzaklardan biri, vücutlarının çok fazla yavaşlamasına izin vermektir.","Fiziksel aktivite hem fiziksel hem de ruhsal olarak sağlıklı kalmak için olmazsa olmazdır; kısa yürüyüşler, esneme veya yoga gibi basit aktiviteler kasların erimesini önleyebilir.","Fiziksel aktivite bağımsızlığı korumak için olmazsa olmazdır; hareket etmeyi ihmal ederseniz, sandalyeden kalkmak veya marketten alışveriş yapmak gibi hareketler zorlu mücadelelere dönüşebilir."]},"beginTime":319,"endTime":463,"href":"/video/preview/5864542437595830274?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=319&ask_summarization=1"},{"index":5,"title":"Egzersizin Faydaları","list":{"type":"unordered","items":["Egzersizin beyin için inanılmaz derecede faydalı olmasıdır; düzenli fiziksel aktivitenin beyne giden kan akışını artırdığını gösteriyor.","Egzersiz ruh halini iyileştirir ve bilişsel gerileme riskini azaltabilir.","Son zamanlarda tembellik ettiyseniz, yavaş yavaş başlayın; kahvaltıdan sonra beş dakika yürümeye çalışın veya dişlerinizi fırçalarken merdiven çıkın."]},"beginTime":463,"endTime":550,"href":"/video/preview/5864542437595830274?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=463&ask_summarization=1"},{"index":6,"title":"Sosyal Olarak Meşgul Olun","list":{"type":"unordered","items":["Yaşlanma çoğu zaman yüz yüze etkileşimlerin azalmasına yol açar; arkadaşlar taşınır, ölür veya daha az ulaşılabilir hale gelir.","Kendinize çekilmek kolaydır, özellikle de başkalarından sizinle vakit geçirmelerini isteyerek onlara yük olduğunuzu hissediyorsanız.","Yalnızlık, ruhsal ve fiziksel iyilik hali için inanılmaz derecede zararlı olabilir."]},"beginTime":550,"endTime":576,"href":"/video/preview/5864542437595830274?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=550&ask_summarization=1"},{"index":7,"title":"Yalnızlığın Sağlık Riskleri ve Çözümleri","list":{"type":"unordered","items":["İzolasyon hissi kalp hastalığı riskini artırabilir, depresyon ve bilişsel gerilemeye yol açabilir, bu da sigara içmek veya obezite kadar ciddi bir sağlık riski haline gelir.","Yalnızlık kaçınılmaz değil, günlük sosyal etkileşiminizi seçebilir ve geliştirebilirsiniz; komşunuzla merhaba demek, veliye telefon etmek veya mağaza kasiyeri ile sohbet etmek fark yaratabilir.","Franky örneğinde olduğu gibi, sosyal etkileşim kurmak (eski arkadaşını aramak, yaşlılar için sosyal gruba katılmak, çevrimiçi satranç kulübüne üye olmak) kişinin kendini daha canlı, mutlu ve dünyaya yeniden bağlı hissetmesine yardımcı olabilir."]},"beginTime":584,"endTime":672,"href":"/video/preview/5864542437595830274?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=584&ask_summarization=1"},{"index":8,"title":"Sosyal Etkileşim ve Zihinsel Aktivite","list":{"type":"unordered","items":["Sosyal etkileşim her gün uzun sohbetler yapmak anlamına gelmez; basit çevrimiçi görüntülü görüşme, komşunuzla sohbet veya yerel parkta yürüyüş de fark yaratabilir.","Hareket kabiliyetiniz kısıtlıysa veya arkadaşlarınızdan uzakta yaşıyorsanız, forumlar, sosyal medya grupları ve çevrimiçi hobiler kendi evinizin rahatlığında anlamlı dostluklar kurmanıza yardımcı olabilir.","Zihinsel gerilemenin yaşlanmanın kaçınılmaz bir sonucu olduğuna inanmak yanlıştır; beyniniz düzenli olarak uyarıldığında daha keskin kalır, tıpkı vücudunuzun güçlü kalmak için egzersize ihtiyaç duymaz gibi."]},"beginTime":672,"endTime":776,"href":"/video/preview/5864542437595830274?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=672&ask_summarization=1"},{"index":9,"title":"Zihinsel Aktivite Örnekleri","list":{"type":"unordered","items":["Beyninizi aktif tutmak için bilimsel konulara dalmanıza veya karmaşık bulmacaları çözmenize gerek yok; her gün gazete, dergi veya roman okumak, bulmaca çözmek, masa oyunları oynamak veya yeni bir hobi edinmek yeterlidir.","Cennet örneğinde olduğu gibi, zihinsel uyarım (polisiye romanlar okumak, bulmaca çözmek, yabancı dil öğrenmek) kişinin kendini zihinsel olarak daha uyanık hissetmesine, konuşmalara daha fazla katılmaya ve hayata karşı daha coşkulu olmasına yardımcı olabilir.","Yaşınız kaç olursa olsun, beyniniz inanılmaz derecede uyum sağlama yeteneğine sahiptir; yeni bir beceri öğrenmek veya kendinizi uyarıcı aktivitelere kaptırmak, yeni sinirsel bağlantıları tetikler ve zihninizin esnek ve dayanıklı kalmasını sağlar."]},"beginTime":776,"endTime":915,"href":"/video/preview/5864542437595830274?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=776&ask_summarization=1"},{"index":10,"title":"Şükran ve Tefekkür Pratiği","list":{"type":"unordered","items":["Yaşlandıkça kaybettiklerimize odaklanmak kolaydır, ancak huzur ve doyum duygusunu sürdürmenin en güçlü araçlarından biri şükrandır.","Şükür, zorlukları görmezden gelmek anlamına gelmez; bu, zorlukların yanında hala var olan iyiliği görmeyi seçmek anlamına gelir.","Araştırmalar, düzenli olarak şükran duygusunu uygulayanların depresyon oranlarının daha düşük olduğunu, daha iyi uyuyabildiklerini ve genel olarak daha iyi bir refah hissine sahip olduklarını göstermektedir."]},"beginTime":915,"endTime":1037,"href":"/video/preview/5864542437595830274?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=915&ask_summarization=1"},{"index":11,"title":"Düşünme ve Başkalarına Yardım Etme","list":{"type":"unordered","items":["Düşünmek, duygularınızı yönetmenize, huzur bulmanıza ve anda kalmanıza yardımcı olur; ayrıca, gözden kaçabilecek küçük güzellik kıvılcımlarını fark etmenizi kolaylaştırır.","Başkalarına yardım etmenin bir yolunu bulmak, yalnızlıkla mücadele etmenin ve hayatınıza anlam katmanın en iyi yollarından biridir; başkalarına vermek bakış açımızı değiştirir ve eksiklerimize değil, dünyaya neler sunabileceğimiz odaklanmamızı teşvik eder.","Başkalarına yardım etmek mutlaka büyük miktarda para vermek veya tüm boş zamanınızı feda etmek anlamına gelmez; basit hareketler (komşunuzdan haber istemek, gönüllü olarak çalışmak, okuma dersi vermeyi teklif etmek) büyük fark yaratabilir."]},"beginTime":1037,"endTime":1272,"href":"/video/preview/5864542437595830274?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=1037&ask_summarization=1"}],"linkTemplate":"/video/preview/5864542437595830274?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Yaşlı ve yalnızsanız, her gün mutlu kalmak ve yalnızlığı önlemek için bunu yapın [yaşlı tavsiyesi","related_orig_text":"Mutlu Yaşlılar - CUN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Mutlu Yaşlılar - CUN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=w4MAcMAtORI\",\"src\":\"serp\",\"rvb\":\"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-BwgE_AQA-Pz6BgEF_QHz8QoE_P7_AAP2CQcFBP4A8vj3BvsAAAD0_QP9BgAAAP_u9Qj9_gAAGgL89gMAAAD89Qn8-QAAAP0C9wT-AQAABwr4-wMAAAADAggHAAAAAAUF-_b-_wAACgAAAQAAAAAE5QH_AQAAACAALbtK3js4E0AJSE5QAipzEAAaYObtAFE3BRe0Dtz5IyoaAdr50hzXnTX_GSEAs1Lc6PcqwA3eFQA98gwvmgAAAEsk0d0xAO9_x9oRF_nNKZzB_JUpbicQKsoFH8XR2tPT-u0gSw8gTQAR2cjk6MbeHS9S8iAALbSQDDs4E0AJSG9QAiqvBhAMGqAGAADAQAAAVEIAAIDBAABwQQAAgMEAABhCAABwQgAAoMAAALDBAACAPwAAEEIAAJhBAAAswgAAqMIAAJ5CAADIwgAAQEAAABTCAADoQQAAZMIAABBBAAAowgAAiMIAAAhCAACOQgAAUEEAADTCAABgwQAAYEIAABxCAADgQAAAIEEAAL7CAABcQgAAPMIAAMBBAAAQQQAAxkIAAEBBAABAQQAAKEIAAJBBAADwQQAA4MAAAHxCAABIwgAAmMIAADDCAACMQgAAQMAAALDBAACYwQAAwMAAAADAAAAQQQAAJEIAADTCAAAwQQAAuMEAAABCAAAQQQAAcMIAAPjBAAAwwgAAMEEAAEhCAACAPwAAgMEAAJjBAAAYwgAAKEIAAHBCAAB8wgAA0EIAAJDBAACAwgAA2MEAAIA_AABsQgAAAMEAACjCAABgQQAAEMEAAK5CAAAQwgAAgL8AAHDCAACIQQAA2EEAAOjBAACgQQAAAMAAAIxCAAAQwgAAoMEAAEzCAADAQQAA2EEAAFxCAACAwQAAcMEAAFhCAACAQgAAHMIAAFzCAABAwgAAoEAAAIA_AAAgQQAAAMAAAIjBAACYwQAAuMEAAIbCAABkQgAAmMEAAODBAACewgAAkMEAACDBAABgwQAAIMIAAEDBAAAswgAADEIAAHRCAABgQQAA8MEAAEDCAAA4wgAAAEEAAMDBAAAswgAATEIAAADCAABAwAAADEIAAOhBAACMwgAAmMIAAIC_AADoQQAASEIAAGBBAADgwAAAUMEAAIC_AAAAQAAAcMEAAKDAAACAwAAAKEIAAOBAAABgwQAAQEAAAOjBAADAwAAAvMIAAETCAACgQQAABEIAADhCAAAwwgAAcEEAAIBAAACQwQAA8EEAAAjCAABgQgAA8EEAANDCAAAYQgAA4EAAACRCAABQQQAA4MEAAITCAABgwQAASEIAAERCAACgQQAACMIAAIBBAACoQQAAVEIAAMDBAAAgwgAAcEIAAKBAAADoQQAAQMAAAKDBAACIwQAAgD8AAAhCAAAEQgAATMIAAFDBAADAwgAAgEEgADgTQAlIdVABKo8CEAAagAIAAKa-AABsPgAAUD0AALi9AAAsPgAAjj4AAOC8AAA3vwAAJL4AAJi9AACoPQAAsj4AADw-AACoPQAAQDwAABQ-AACAOwAAgDsAAKY-AAAhPwAAfz8AAKC8AAC-PgAAUD0AAIo-AAA8PgAAlr4AACy-AABkPgAA-D0AANg9AACYPQAABD4AACS-AAAkPgAA2L0AAHS-AACavgAAsr4AAIK-AADGPgAAMD0AAI4-AABUvgAABD4AABy-AADovQAAxr4AAOg9AACKvgAAQDwAAKg9AAAkPgAAoDwAAIg9AACYPQAADT8AAEy-AAAcPgAAVD4AADC9AADgPAAAmL0AAIg9IAA4E0AJSHxQASqPAhABGoACAACIPQAA4DwAAKA8AAA1vwAAqL0AAHA9AACyPgAAqL0AABy-AACYPQAALD4AAGy-AAAkvgAAqr4AAIA7AADgPAAAfD4AAB0_AABwvQAAlj4AAKC8AACAuwAAUL0AAAS-AAAQvQAAED0AACS-AABQPQAAqL0AAIA7AAAMPgAA2D0AAAS-AABAPAAA-D0AAOA8AABwPQAAED0AAI6-AACovQAAqj4AAHA9AADovQAAoDwAAJK-AABMPgAAf78AANi9AADgvAAAgDsAABQ-AAA8PgAA4LwAAEA8AABQPQAAUD0AAKC8AABcPgAAgLsAAFC9AABQvQAAQLwAAKA8AAAUPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=w4MAcMAtORI","parent-reqid":"1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5864542437595830274"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7170131677810877185":{"videoId":"7170131677810877185","docid":"12-2-13-Z32D290A11BF84F9F","description":"Mutlu Musunuz?, Neden mutsusuz?Mutlu yaşlılar? Uzun bir hayatın sırları nelerdir?Uzun bir hayat için ne yapmalı? Sağlıklı Hayat #Uzunhayat #Mutluluk #Yaşlilik #Gençlik...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1841219/a6f563080cd547723c1d11fe3600c165/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/TP0jBgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=videoid:7170131677810877185","teaser":[{"list":{"type":"unordered","items":["Bu video, bir konuşmacının uzun ve sağlıklı bir hayat için dikkat edilmesi gereken konuları anlattığı bir eğitim içeriğidir.","Video, uzun ve sağlıklı bir hayat için dikkat edilmesi gereken temel konuları sıralamaktadır. Konuşmacı, genetik kodun korunması, düzenli uyku, beslenme (sebze, meyve, tahıl, balık tüketimi), az yemek, kilo kontrolü, alkol kullanımı ve ruhsal güçlenme (ibadet, meditasyon) gibi konuları ele almaktadır. Video, izleyicilere uzun ve sağlıklı bir yaşam için pratik tavsiyeler sunmaktadır."]},"endTime":158,"title":"Uzun ve Sağlıklı Bir Hayat İçin Yapılması Gerekenler","beginTime":0}],"fullResult":[{"index":0,"title":"Uzun ve Sağlıklı Yaşam İçin Önemli Faktörler","list":{"type":"unordered","items":["Uzun ve sağlıklı bir hayat için genetik kodunuzu korumak ve bu kodunuzda bulunan hastalıklara göre yaşam tarzı oluşturmak önemlidir.","Düzenli uyku uyumak, yeterli sürede uyku almak ve aynı saatte yatıp kalkmak uzun ve sağlıklı yaşam için gerekli prensiplerdir.","Kısa süreli gündüz kestirmeleri de faydalı olabilir."]},"beginTime":3,"endTime":68,"href":"/video/preview/7170131677810877185?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=3&ask_summarization=1"},{"index":1,"title":"Beslenme ve Kilo Yönetimi","list":{"type":"unordered","items":["Beslenme son derece önemlidir; sebze, meyve, tahıl, balık ve balık yağı tüketimi uzun ve sağlıklı bir hayat sürmenize katkıda bulunabilir.","Az yemek çok sağlıklı demektir; vücudunuz daha rahat ve güzel bir şekilde çalışır.","Zayıf olanlar sağlık sorunlarını daha çabuk atlatırlar, bu nedenle kilonuzu korumak önemlidir."]},"beginTime":68,"endTime":118,"href":"/video/preview/7170131677810877185?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=68&ask_summarization=1"},{"index":2,"title":"Alkol ve Ruhsal Sağlık","list":{"type":"unordered","items":["Az miktarda fermente içkilerin (bira, şarap, viski) kullanımının sağlığa pozitif etkisi olduğu görülmüştür, ancak bunu abartmanın anlamı yoktur.","Ruhsal güçlenme uzun ve sağlıklı yaşam için oldukça önemlidir.","Maneviyatınızı üst düzeyde tutacak ibadet, meditasyon ve yararlı etkinlikler uzun ve sağlıklı yaşamanız için gereklidir."]},"beginTime":118,"endTime":157,"href":"/video/preview/7170131677810877185?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=118&ask_summarization=1"}],"linkTemplate":"/video/preview/7170131677810877185?parent-reqid=1765323239359449-4047202961824918169-balancer-l7leveler-kubr-yp-klg-63-BAL&text=Mutlu+Ya%C5%9Fl%C4%B1lar+-+CUN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"207. 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