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привет! В этом видео я покажу свой рацион питание. Расскажу о добавках и спортпите который употребляю, тренировки и многое другое приятного просмотра !!!!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4341816/6d9112a96d0e34163d8b26002a2778a4/564x318_1"},"target":"_self","position":"7","reqid":"1765378457554322-9131242030315106805-balancer-l7leveler-kubr-yp-vla-261-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9TAXOuCiA6A","linkTemplate":"/video/preview/11690081536416347936?parent-reqid=1765378457554322-9131242030315106805-balancer-l7leveler-kubr-yp-vla-261-BAL&text=Online-%D0%BF%D1%80%D0%BE%D0%B5%D0%BA%D1%82%D1%8B+TeM%D0%9F%3A+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D0%BD%D0%B3%7C%D0%9C%D0%BE%D1%82%D0%B8%D0%B2%D0%B0%D1%86%D0%B8%D1%8F%7C%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Рацион питание Конга (питание, тренировки, добавки) #рацион #тренировка #motivation","related_orig_text":"Online-проекты TeMП: Тренинг|Мотивация|Питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Online-проекты TeMП: Тренинг|Мотивация|Питание\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9TAXOuCiA6A\",\"src\":\"serp\",\"rvb\":\"Eq4DChMxOTEzNzc5OTQ0OTI1Nzk4NDIyChM1MTYzMDcxNjc4MzUxOTg3MzQ5ChM5NTA3NTk4MTIwMDQzNzI1NzI4ChM1NzUzNzI5OTczODQyOTM2MTM0ChQxNTcyODE2NjY4NDEyMzE5Mzk4NQoUMTc0NzkwNDkzNDU1NTY0NTYxOTQKFDExNjkwMDgxNTM2NDE2MzQ3OTM2ChQxMDQ1NDY5Mzc4Njc5ODk2NTUwMAoTNjY4NzU5NjgwODA1MzU5OTA5NgoTMjc3NTQ3OTkxNjI2NTEwNzcyNQoUMTUxNjMyNDEzNzMzMzI2MTIyMzAKFDE2OTQwNTg2NTUzNTE3MDM1MDAxChQxMTA1Njc2ODgxNDg4ODkzMjU5NwoTODUxMDQ4MTgxMDU1MDE3MzMwNQoUMTM5NzAyMjg5NTI4OTI2NjIwOTkKEzY2NDM1MzQ5MDM0NDkzMDQ0MTYKFDEyMjI1MzA0NzM3MzgyOTUzNTQyChM0NjgzMjM4MTQzMzIwODU4MDk3ChQxMDc4NDk1NDAyODA0NzMzODE0OQoTNjcwMzk0Mjc1MTA1OTQ2NTQ1NxoWChQxMTY5MDA4MTUzNjQxNjM0NzkzNloUMTE2OTAwODE1MzY0MTYzNDc5MzZqrw0SATAYACJFGjEACipoaGhvbmh6b2FvbmlscGFkaGhVQ3ViQnJUNlJjZExIOElfZ2VJUF8tQVESAgASKhDCDw8aDz8T-QeCBCQBgAQrKosBEAEaeIET_Qf-Af8A9gj9BPgF_wH2C_sE-P39AP77_PT8Bf4ACg77-AcBAAATBQj__wAAAPID9_r8AAAAC_YAAfoAAAAP7AkG-gAAAPb7A_j_AQAABvH__QL_AAARDv39_wAAAAcN_wD5_wABDPr2_wAAAAAOBgIDAAAAACAALU7U0js4E0AJSE5QAipzEAAaYAcmACX0CPTrFPXh_wD8IwDl_hL34AwA_g8APA4f7Dz88Oj-zQAE-RANzwAAABMG1wwTAAE7FeMG_v_17_DxFP4XfxMNGh7SAfPdFwMaEuD81gMc1gDf4yH7Ig7xHAMc-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_AAB8wgAAnkIAADzCAABAQQAAlsIAAEDAAAB0QgAASEIAAIDAAAA8wgAAFEIAAJBBAADgwQAAdEIAADjCAABAQgAA6EEAAKzCAAD4wQAARMIAAEDBAAA4QgAAkEEAAODBAACUwgAAwMAAANJCAACYwQAAQEAAABBBAACUwgAAAEAAAIjBAABMwgAAOEIAAEBBAAAYwgAAaMIAACDBAAAAQgAAyMEAAATCAADoQQAARMIAAAzCAABswgAAqMEgADgTQAlIdVABKo8CEAAagAIAABC9AAC4PQAAHD4AAPi9AACYvQAAcL0AANI-AAD2vgAA0j4AAHy-AAA0PgAAnr4AALg9AAD4vQAAQLwAADw-AABAPAAAcL0AAKY-AAAvPwAAfz8AAL4-AACgvAAAmj4AANi9AABQPQAAgDsAAFQ-AAAMvgAA4DwAABQ-AACAuwAA-D0AAJ6-AAA8vgAA2L0AAMY-AAAVvwAAyr4AAHQ-AACuvgAApj4AAPi9AACgvAAAVD4AAHw-AACIPQAAiL0AAEC8AAAMvgAAHL4AAEA8AABAPAAAij4AAK4-AAA0PgAAWT8AAAW_AACGPgAAdD4AANK-AAALPwAAFL4AAAw-IAA4E0AJSHxQASqPAhABGoACAABQPQAALL4AAMi9AAA5vwAAyD0AAKA8AABUPgAAJL4AACy-AACgPAAAyD0AAHS-AAAkvgAA3r4AAHA9AABQvQAA2L0AACE_AAAQPQAAgj4AAGw-AAAwPQAAqD0AAKg9AADgPAAAyL0AAI6-AAAMPgAAyD0AAMi9AAC4PQAAuD0AAHC9AABUvgAAMD0AAES-AACCPgAAXL4AALa-AAA0PgAATD4AAIA7AADYvQAAoDwAADC9AADYPQAAf78AALi9AABcPgAAoLwAACS-AAAUvgAAhr4AAOC8AABUPgAAqD0AAKC8AACYPQAAoLwAAPg9AADgvAAAuD0AAHA9AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=9TAXOuCiA6A","parent-reqid":"1765378457554322-9131242030315106805-balancer-l7leveler-kubr-yp-vla-261-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11690081536416347936"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10454693786798965500":{"videoId":"10454693786798965500","docid":"34-8-12-ZA8E4D911B8F7AF44","description":"Всем привет) сначала не хотела выкладывать это видео . Почему то я говорю без микрофона и в принципе получилось не совсем так как хотела ) а с другой стороны - ну и что) Я начинающий блогер и мне...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2786546/b8870bbdce647291a8ac482284d5105c/564x318_1"},"target":"_self","position":"8","reqid":"1765378457554322-9131242030315106805-balancer-l7leveler-kubr-yp-vla-261-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dqu-ex_j7yJM","linkTemplate":"/video/preview/10454693786798965500?parent-reqid=1765378457554322-9131242030315106805-balancer-l7leveler-kubr-yp-vla-261-BAL&text=Online-%D0%BF%D1%80%D0%BE%D0%B5%D0%BA%D1%82%D1%8B+TeM%D0%9F%3A+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D0%BD%D0%B3%7C%D0%9C%D0%BE%D1%82%D0%B8%D0%B2%D0%B0%D1%86%D0%B8%D1%8F%7C%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Уютный ВЛОГ| питание и тренировки | мотивация","related_orig_text":"Online-проекты TeMП: Тренинг|Мотивация|Питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Online-проекты TeMП: Тренинг|Мотивация|Питание\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qu-ex_j7yJM\",\"src\":\"serp\",\"rvb\":\"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_AQADgoE__0FAADpEPv5-v__AAX6-wL8A_8ACgcA_wEAAAAB_Pn__wAAAOb9___3AgAA9f0AAP0AAAAIAAQE_AAAAP79_v4EAQAADfUD8wEAAAAHAgX4_wAAAPcT9wT__wAA-wD3_AAAAAATAfkAAAAAACAALdA13zs4E0AJSE5QAipzEAAaYBkfAA35-P7lEPHpAgj-Hfj59Qbz9gkAFRkAPwkB4hsM-gUX3gDx9xoN2QAAABIB-wj_APQsEfj0AQPu-vbvD_YTfxMF_hboD_3SD_LoFtT2CNwc3QAE8hsEAQ72Dvn7DCAALQ1Ikjs4E0AJSG9QAiqvBhAMGqAGAAAMwgAAuEEAACjCAADAQgAAisIAAChCAACAvwAAgD8AACzCAAAAwwAAAMEAAHBCAABgQQAA-MEAAIA_AABUwgAAhkIAAKBBAABEQgAAAMEAABBBAACIwQAAEEIAAJZCAAD4QQAALEIAAIBAAADAwAAAEEIAAOBAAAAQQQAAlEIAADjCAABEQgAAhMIAACBBAAAMQgAANEIAAHxCAAC4QQAA4MAAAIBBAADkQgAAoEAAAATCAADwwQAAyMEAAPDBAAAQQQAATEIAACTCAAAowgAAgsIAAExCAAC4QQAAPEIAABjCAACMwgAAAMIAAIA_AAAgwQAA2EEAAARCAABYwgAAyMEAAKjBAAA0wgAAgsIAAABAAACQQQAAAAAAACBCAAA8wgAAuEEAAPBBAAAgwQAAaMIAAMBBAADgQQAAVMIAAIDCAABwQQAADEIAAGDBAAAIQgAAtkIAACzCAAAAQQAAQEIAAGhCAABAwQAAEMEAAEBCAADoQQAApkIAAIDBAABwQgAAUEIAAIC_AAAAQAAAAEEAAEDBAABYQgAA2MEAAJjBAAAAwgAAEEIAAOBBAABUwgAAoEAAABDBAABAQAAAsEEAAKDAAAAIQgAA-EEAAKhCAAAgQQAAQMIAAIjBAAAMQgAAMEEAADDBAABAQgAAoEEAAIDBAACgQAAAiEIAAKDBAABQwQAADEIAANDBAADGwgAAQEEAAKDAAAAAAAAAoMEAABDBAACAwAAAyMEAANhBAACgQQAAyMEAAIDAAAAkwgAAqMEAABhCAABAwgAAMMEAAFDCAAAwwQAAgMEAAIC_AACCwgAAQEAAAFxCAACAwAAANMIAADTCAABIQgAAgL8AAMhBAAB8wgAAgD8AAKjBAAAkwgAA0MEAACzCAACQwQAACEIAADDBAAAIwgAAJEIAAMjBAACAQAAAMMEAAJjBAACYwQAACEIAADzCAACQQQAA8EEAAEjCAACMwgAA8EEAAEDCAAC4wQAAmkIAAJjBAAD4wQAAAEAAALhBAAAwQQAALEIAALjCAACEQgAAoMIAAIDAAACkQgAAoMEgADgTQAlIdVABKo8CEAAagAIAADQ-AACGPgAA-D0AAFy-AADoPQAAqL0AAIo-AAAbvwAAuD0AADA9AACuPgAAqL0AAIa-AACCPgAAuL0AAIC7AABcPgAAED0AABQ-AADGPgAAfz8AAKA8AAAkPgAA6D0AAEy-AADoPQAAmr4AAHC9AACovQAAHD4AAMg9AAC2PgAAVD4AAIa-AADavgAAiL0AAPg9AAAtvwAA8r4AAHA9AAAcvgAADD4AAEC8AABwvQAAlj4AAKg9AACCvgAA-D0AAIA7AACgPAAAND4AADC9AAAwPQAAgj4AAAS-AAD4PQAAPT8AAK6-AABQPQAAZD4AAOK-AADGPgAAyD0AABw-IAA4E0AJSHxQASqPAhABGoACAADIPQAAlr4AABy-AAAzvwAAfD4AAAQ-AAD4vQAAEL0AACS-AAAwPQAAQDwAAKA8AABAvAAA1r4AAJi9AABAvAAAML0AACE_AAC4vQAAND4AAAw-AAA8PgAAgj4AAKi9AACAOwAAMD0AAKK-AAAQvQAA4DwAAFA9AAAkPgAAmD0AAJi9AAAwvQAABD4AAAS-AABkPgAA-L0AANK-AACIPQAATD4AABA9AABQvQAAmD0AAIi9AABQPQAAf78AALg9AADIPQAAQDwAALi9AAAMvgAAyD0AAIg9AAAEPgAAQDwAAKA8AACOvgAA6L0AAMi9AAAUvgAAyD0AAKC8AAAQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=qu-ex_j7yJM","parent-reqid":"1765378457554322-9131242030315106805-balancer-l7leveler-kubr-yp-vla-261-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10454693786798965500"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6687596808053599096":{"videoId":"6687596808053599096","docid":"34-3-10-Z2A67868519611F10","description":"Смотрите онлайн «Результаты участниц online-проектов ТеМП до/после» от автора Online-проекты TeMП: Тренинг|Мотивация|Питание. 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