{"pages":{"search":{"query":"Original Pilates Methods","originalQuery":"Original Pilates Methods","serpid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","parentReqid":"","serpItems":[{"id":"8677354998796434819-0-0","type":"videoSnippet","props":{"videoId":"8677354998796434819"},"curPage":0},{"id":"14162745452192057725-0-1","type":"videoSnippet","props":{"videoId":"14162745452192057725"},"curPage":0},{"id":"420666051979220389-0-2","type":"videoSnippet","props":{"videoId":"420666051979220389"},"curPage":0},{"id":"10765146186545337514-0-3","type":"videoSnippet","props":{"videoId":"10765146186545337514"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dE9yaWdpbmFsIFBpbGF0ZXMgTWV0aG9kcwo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","ui":"desktop","yuid":"3591130211769492114"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"16596314889046197851-0-5","type":"videoSnippet","props":{"videoId":"16596314889046197851"},"curPage":0},{"id":"14820649374245782500-0-6","type":"videoSnippet","props":{"videoId":"14820649374245782500"},"curPage":0},{"id":"11194931997525720123-0-7","type":"videoSnippet","props":{"videoId":"11194931997525720123"},"curPage":0},{"id":"12529638505672614987-0-8","type":"videoSnippet","props":{"videoId":"12529638505672614987"},"curPage":0},{"id":"8427961350072306938-0-9","type":"videoSnippet","props":{"videoId":"8427961350072306938"},"curPage":0},{"id":"16609301388569507175-0-10","type":"videoSnippet","props":{"videoId":"16609301388569507175"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dE9yaWdpbmFsIFBpbGF0ZXMgTWV0aG9kcwo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","ui":"desktop","yuid":"3591130211769492114"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"17862114998542947619-0-12","type":"videoSnippet","props":{"videoId":"17862114998542947619"},"curPage":0},{"id":"11409857673014205925-0-13","type":"videoSnippet","props":{"videoId":"11409857673014205925"},"curPage":0},{"id":"18400548391125395750-0-14","type":"videoSnippet","props":{"videoId":"18400548391125395750"},"curPage":0},{"id":"14942200516326530508-0-15","type":"videoSnippet","props":{"videoId":"14942200516326530508"},"curPage":0},{"id":"1204592903884644461-0-16","type":"videoSnippet","props":{"videoId":"1204592903884644461"},"curPage":0},{"id":"16649566392926302367-0-17","type":"videoSnippet","props":{"videoId":"16649566392926302367"},"curPage":0},{"id":"17221978947508468855-0-18","type":"videoSnippet","props":{"videoId":"17221978947508468855"},"curPage":0},{"id":"14401959469762563649-0-19","type":"videoSnippet","props":{"videoId":"14401959469762563649"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dE9yaWdpbmFsIFBpbGF0ZXMgTWV0aG9kcwo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","ui":"desktop","yuid":"3591130211769492114"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DOriginal%2BPilates%2BMethods"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"7148439717294480387165","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1472323,0,21;151171,0,30;1281084,0,40;287509,0,14;1447467,0,92;1466396,0,0;1467129,0,86;912281,0,61"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DOriginal%2BPilates%2BMethods","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Original+Pilates+Methods","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Original+Pilates+Methods","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Original Pilates Methods: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Original Pilates Methods\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Original Pilates Methods — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y8c91bd14574b41e5771f5e7ac589add5","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472323,151171,1281084,287509,1447467,1466396,1467129,912281","queryText":"Original Pilates Methods","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"3591130211769492114","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769492219","tz":"America/Louisville","to_iso":"2026-01-27T00:36:59-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472323,151171,1281084,287509,1447467,1466396,1467129,912281","queryText":"Original Pilates Methods","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"3591130211769492114","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"7148439717294480387165","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":156,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"3591130211769492114","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1754.0__7d090cb2d4d9823803190509a95d03c049893005","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"8677354998796434819":{"videoId":"8677354998796434819","docid":"34-9-9-ZE940F78155B9398F","description":"In this class, we will go through all the original Joseph Pilates repertoire in the original order. It is a challenging workout, suitable for those who have some experience of the Pilates Method.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/786242/d8820275e619c64b6c9701e99d06a450/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/jRoaOAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dqkdhm5r8NoQ","linkTemplate":"/video/preview/8677354998796434819?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pilates Original 34 exercises from Return to Life through Contrology","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qkdhm5r8NoQ\",\"src\":\"serp\",\"rvb\":\"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_fUD_AD1-AYKDwb8AQIV-vn2__8A8QD4DgUC_wD8A_8F_gEAAPoI-RECAAAA7Avz8_4BAAAXBPMA9QAAAB7vAgH6AAAA8gEJ_P8BAADx8vj0AgAAABn5_g0AAAAAAhATBf8AAAD2CAEAAAAAAA8GAgMAAAAAIAAte2_JOzgTQAlITlACKoQCEAAa8AF_-_QBCO_nA_z0FwDtGOkACwTh_yHj7gCUFOAA7BPsAQn94wDY5-QBOPnfAAg39QDzGez-qBoTASfZDQAf4g4AxgriAO_16gH4BuwB3v_2_yDi_QDKFvwA0-QbAD0K__0gGh0A5e0S_uHUE__sLAEA6-_rBAXqCP_g7BgDOfQeAPH4DfcFFCAC4QjT_9cuDgA2-gT_KxIIAgoiMADT2-j_FtEBAtjIBv_FAwD98ffgAej0Ev7fDPUL6yoMAvfl9wIPAfD27CkIAAkY8Qfp8PAD-RAQCgQKCg78LAIS-CMIC_nz9_HaU_kBM_72_fwb8vsgAC1jyx07OBNACUhhUAIqzwcQABrAByKo4r7xHvE8D5M1PU5j-7036Qy9d-nwvPol4j3p5JY9yd0MPSqxJj32zFe9D9YhuVgR3juBy0s5-yqPvX5zHz6F73g9j__CPAb0gr6sn0g88SGKuadw6TzcU4g90DMsvFZE8jrkL809fn2hO9EfKj7qsCK9UMLMvB0ELT6FwMA8PmgsvL5SsbzhiwK8fUHLvAWjUr1SqQO9Ee2ZPH_4Cb75cOQ8IqEUvPViLT1ZVJ88cbvhOzgv7r0nEUE9uIwgvXdFVT32yfa7k67Xu3BEEr0EG3y8nUgQPRs1-Du2mIS8ilmvPDMZDj6fmMy7bSsLPA224rzH1pa6RuA5vXSj_ryrZJs80O6QvP0puj1NMFy9ouDYPJurBr5ETfS9lAOPO1MsLT0a8IM8VZQgPMT0c72oZcU9xjGSu9SF8zy60lc8M4lBur_xZb7jFvM82Q_KOtnojD0R9nI9BZXnPDhAm7slRpo9toPPuubGyT1rACY6v9UbPHt90jxXLHk9XS4HO6cHZT1blNk82MJiPHGi6bqnf-Q8tq37O5V9h73obFw9G731O9aTpL0OsSs9VpmRuZFwC70y5Ng82y8APJwcWb2O1fu7-dNrPOJ5hLxpqHG99Yy3u3Ynyb0aHMC8kBqLO_PMhr3wet88OJ6Ru_jsb7129S-9l_pcu8zuub3S9rm8ra-FO7olwTvAAGc8K-FHu0IyU7yYtR49S_qkui3PgzyaGx09m2ZsuzxEyD1rz1G8CTS3usUTS734jcq9P-1HuekN9zyALoW9kk3duTW4XT4LggW7EU7Ruq2EEz0MXzq8xQmGOn3Kkb3T0Ts9xkqSOCsQkj0RCkA9w9rDtjcCrL0oUWU9hkcxuOKu3r2T8Zm9ySdqOYvPMz2AFiG90jMpOamEZ72-Kjy9pitquGAi3ryrPa67d8dRuTMxDb79a1k9nY0SuVO1-LzAFJS9BOPWOO8mbr1TARy7_1pluIz6v73iQfE7XScGuQryE73jnb09lVPVuMF907xGGDC9gMFMuMb70b0zYcW8g7eGNzYh7b2ufky9gVhmuKMgiD22o3M9MN6ouLLZ8T17bdE8zOBMucJL8D0GzMu7_sA1OTMxIr0ESJO9IFcANhuALT4lwHq7bcW2uHEYcT2vumk8fDwwudmYhz07nA67pVTAN_nSwLxqXMk7rjdfOFCLYb2rijo8FJhrt9utH7tCzCU9cYm_uLKkh71VyLC83QHIuFryeL2YS647aOleuCy_xrur-gY9-9D2t1fbA70g8OA991IuOCAAOBNACUhtUAEqcxAAGmD8BABzHwrfpEgSzMMSv0r-7Cz3Jcn1_-3x_x8mLNkAHNXX-fkAS_wv558AAAAOE87sGADWfRfq9TvA_ATF29TPJH_sMTAdCStEy_3VZEbw7Q79Ji4ApBPINjXF3BEr5_EgAC2Y6xA7OBNACUhvUAIqrwYQDBqgBgAAQMEAADjCAACQwQAAAEIAAMDAAADYQQAA4EEAACxCAAAgwQAAXMIAAOBAAABcQgAAIMIAAIC_AAAswgAA4EAAAIrCAADYQQAAdEIAAIBAAAA4QgAAUMEAALhBAACgQgAAREIAAOBAAACwQQAA-MEAAARCAABgwQAAMMEAAChCAACAwQAAhkIAAEDAAAC4wQAACMIAAKZCAAAswgAAlEIAABxCAACKQgAAhkIAAEDBAADEQgAA-EEAABzCAAAYQgAAJEIAAJBBAABYwgAAEMIAAI7CAAAgQgAAKEIAAKBBAACgwAAA-EEAAHjCAACQwQAAsMEAAADCAADgwAAAgMAAAGBBAAA0QgAAlsIAAJhBAAB4wgAAiMEAAIA_AAB0QgAAcEEAAARCAAB0QgAA7MIAABDBAADgwQAA4EAAAAjCAACCwgAAqMEAAIDAAADwQQAAmEEAAEDAAAAgwQAATMIAAFRCAABAQAAAgMAAAIhBAAC4QQAAsEEAAJBBAAAEwgAAJEIAANDBAAB0QgAAyEEAAAjCAADgQQAADEIAABzCAABIwgAAwMAAALhBAACAvwAAIEEAAFRCAAA0wgAAQEAAALDBAACQwQAAoEIAADDCAAAwQgAAsMEAABDCAACAQQAAwMEAAABBAACOwgAAmEEAAGxCAACoQQAAHMIAAATCAAA0QgAAgL8AACBBAACYwQAA-MEAAOBBAACIQQAA4EAAAIZCAAAAQAAANMIAAKLCAADAQQAA-MEAAODAAAB8wgAAAMAAAADBAAAAwAAAHEIAAGDCAAAQwgAAWMIAAABAAADQQQAALMIAAJjBAABEwgAA0MEAAKLCAACQwgAAokIAANhBAABkwgAACMIAAI5CAAAMwgAAEEIAACxCAAAQQQAAlEIAAHBCAAAQwgAAOMIAAADCAAAAwQAAUMIAAADCAACAQQAAjsIAAEBAAADAQAAAAEAAAGjCAAAowgAAFMIAADDBAAAUQgAAgEAAAIRCAABswgAAEMEAAJDBAAAAwQAAREIAAAzCAADgwQAAJEIAAJLCAAAAwAAAUMEAAEjCIAA4E0AJSHVQASqPAhAAGoACAABQPQAAiL0AAOi9AABQPQAAqL0AACQ-AADmPgAAIb8AALg9AAC4PQAAUD0AAAw-AADovQAAED0AAEy-AAA8PgAAgj4AAKA8AACYPQAAQT8AACs_AACYvQAADD4AADA9AAAQPQAA4LwAAMg9AAB0vgAAqD0AAOg9AADYPQAAjj4AANi9AADgvAAAML0AAMg9AAAUPgAAJL4AAOq-AAB0vgAAHb8AADQ-AABMPgAAQLwAALi9AAC4PQAAHL4AAIC7AAA0PgAAgDsAAKi9AACIPQAA2L0AAPI-AADGvgAAoLwAAH8_AAB8vgAAij4AAHA9AABQvQAA4LwAAMg9AACgvCAAOBNACUh8UAEqjwIQARqAAgAAcL0AAGS-AABQPQAAV78AANg9AACAuwAAML0AAHy-AACKvgAAoDwAAEC8AABMvgAA2D0AAN6-AAAMPgAAcL0AAIi9AABhPwAAZD4AAFw-AACYvQAADL4AAJI-AACAOwAAmL0AABy-AAA8vgAAgLsAAIY-AAA0vgAAED0AAIg9AACAOwAAlr4AAPg9AABwPQAAcD0AAJg9AABMvgAAMD0AANg9AACgPAAALL4AANi9AAAEvgAAND4AAH-_AAC2vgAA4DwAAKC8AAAMPgAAsr4AAAw-AACgPAAABL4AAIC7AACAuwAAHD4AACS-AADovQAA-D0AAAw-AABwvQAADL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=qkdhm5r8NoQ","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8677354998796434819"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1651938762"},"14162745452192057725":{"videoId":"14162745452192057725","docid":"34-7-7-ZB966C27E5CD411F9","description":"Move 4 of 34 inspired by the original Pilates sequence. Here you'll see Rolling Like A Ball being demonstrated from it's foundation to advanced level. To learn Pilates fundamentals of breath...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3682580/55c74d4c5a3920223fa93a4446fefe6c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/98339wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGe5sjq9xY80","linkTemplate":"/video/preview/14162745452192057725?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"#5 Rolling Like A Ball | 34 Original Pilates Moves","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Ge5sjq9xY80\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TcYIEJAGABCsqiwEQARp4gQQA_ff_AQD4_v0B-QT_AfMI8AX4_v0A9vr7_f4D_wAM_wf-AwAAAPIO9wf8AAAA7Qr09P4BAAAXF_37BAAAAA7__QgEAAAAAwsC-v4BAADx-_wDAwAAAAv1AQcAAAAACwwP-QAAAAAC-Pb8AAAAACIFAvsAAQAAIAAtzGbWOzgTQAlITlACKoQCEAAa8AF_4wQC0gv8_yHzDwDGEgEA2PH6AAn84QC73fcAGQ38AQMY6ADm9gMBZgPqAtsZDgALCgAAqCIGAOvuCgAQ_v0Axv_8AOENBQEd8OoBCub9AAkHFQDWAgoA9QIWAxz0DADv__P_y_AB_u39BAAV_AwD4e38AAnm__7o-vX_OQ_7AfP4BAL6APUD8AAGA_4F-P9U8fwBC_8Q_enwCQQhA_X99QUCBPUC-Afo9AoF7wUX-fDj9Pv4GhX-FP8H_ezZGgIECQ4JA-T1-_377Pz6Cg31BPzz_e0bBQf89wj97Ory_vP2_P7dK_f_DykGBPP4-v8gAC1T1Uc7OBNACUhhUAIqzwcQABrAB8eg-75GsUE90Zr6PN8YIr7Ub5U7rz5DPO8tdjwZR4s95upHvE3DS7yAUuO84rwuPXalNb59Clu8itKYOwENkD1df5w9lTknvE9YYr5NhVg9LcUfPTKzKjya_LA9HS2YPDkqJz5gsHo7OeoPPGjjDT2soPU6XlLQvFk0jT5rBXI8_34MvX6EZr28DQW9b8ACPf7VQz1gPnm9fNa1PIogHr5JC7w80QoHvc72DT1zi9S839Gxu0A3T72MSf89N1n-u9vvij1jwym97BjTO1oNCb4ZeyU9ARmVPBs1-Du2mIS8ilmvPPpe4z33s1M9d2pLO7W1zzsvrgc9gXqzu52dDL6-EV28lXY0vPCLCz7zP7O74jrGO8zISr2wtJK9Zp6BPB1baj06tKM9q1XkO5zzqL1eBBm8zageu_6Hjz2PyxM9rongPF_0oL2SeHk9ECqnvEuiqD2WjbO8JV6aOyOi2LzEtTU94cCavKo-HbzXrKm8nU4WOpZLOT3WJHM9EzXqO30J1T0RqrM66kKHOxjMnzyavs-7_qjdOxOJGL3nujq8pPGVvNZIPL1MVTU9SV8MO2NeRzykUDs9-a89u46OkL0Euys9RdQnO74KWj3XJ8q8RQdqOylb5L0b9yE9XquQu0L5zLvFF1I9iyoLPMw3vL0KeY68CMTvOy-_071yo-2817Reu8CNWb1IUlK9fd0WO63O-zwPl9y8HDyXOrcrsjsjH2q9FhELu841Cju_jY69tkHUutDV1r2BQAe-r2u9OA1ha7u2PIU8RN40O1PqAj60-N68YBy_ue8ZLjyp2UM9aTACOQZ2Jj3q24i9As1mONLl7T12Q8c6BcmWOE_JCb75vc09-rv4OV_JX71t_Eu72xpMOPaQOrwLVmY8PVeEOdVFpbxQP4M8rYKcuU-me73SM2K8X454t6mx87zuiZ89HW84ufTYW70yXk48fuzaOPVV6LyPiVk91jFBOB2CtLxV7Pm8R10juJbtnjxsGys9Ex1uuLgZnLkmuKK8bfg5t94Ciby6LdG89RcxNzwYDL0JGjO8PSgzOEXYcL2TmSI8gl8iN6i_Qz0jF7k7S4_qt8e4Rz2jJI-9E_u4ONcxzr0S2Py9B7BFtxuALT4lwHq7bcW2uEHutz08YdO7QRn8uHD0rL2JmBI8BSAbOG9FZ720Fpu9TnD4t7xBL70logk9zb9mONecaD3fETq9T2IZuDVRtb2IyeW8KwzbuJx_hb1HbZe9iJsFty4_Sz3fP226rq0ktprdSbwuQHY9QCL9NyAAOBNACUhtUAEqcxAAGmAGBABZ-A0LvwwIuPZJ_T4A-RYDGcg8_wP-_w3gJAToEZba_AT_QakQ_acAAAAN-A8NJAD2cR7fIv3UxvfSn-QFFH8dNzEqQBoVFff1-yD0DRUjMTAAoUa9NjgNJzJX-i0gAC0FnBc7OBNACUhvUAIqrwYQDBqgBgAAgMAAAEDAAADoQQAAmEIAACDBAABwQQAALEIAADBBAABAwAAABMIAACDBAABoQgAAwMIAAIBAAAA4wgAAIEEAAKDBAAA4QgAAGEIAAFDBAACWQgAAwMEAAERCAACwQgAAVEIAAGRCAABQQQAAQMAAAKJCAAAQwgAAAAAAAFhCAAAQQQAAbEIAACTCAACAPwAAgMEAALZCAAAUwgAAXEIAAHDBAABcQgAArkIAALBBAADQQgAASEIAAHjCAABcQgAACEIAAIDAAAAAwgAAwMAAAGTCAACgQQAAAEIAAJhBAAAAAAAAwEAAAHjCAABwQQAAQMAAAIA_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-AADaPgAAUb8AAOC8AACSPgAAsj4AAIq-AAAwPQAAQDwAAI6-AAAUPgAAHD4AABA9AADmPgAA4j4AAH0_AADoPQAAPD4AAHy-AACAOwAApr4AADw-AACyvgAAPD4AABM_AACCPgAA-j4AACy-AACSvgAAxr4AADA9AACGPgAAFL4AAMK-AACKvgAAB78AALg9AADYPQAAuL0AAES-AABwPQAADL4AAEA8AAAEvgAAhr4AABQ-AADYvQAAFL4AAAw-AACIPQAAMD0AAH8_AADCvgAAvj4AAAQ-AAAUvgAApr4AAJg9AAAwvSAAOBNACUh8UAEqjwIQARqAAgAAdL4AAMq-AACAuwAAcb8AAIC7AAAQPQAAUD0AACS-AAC2vgAAMD0AADy-AAAwvQAAUL0AAKK-AABUvgAAEL0AACy-AABxPwAAML0AAJ4-AABwvQAADL4AAEC8AABwPQAANL4AAP6-AAAkvgAAQLwAAOI-AAAsvgAADD4AAKA8AACgPAAA2r4AAIY-AAAsPgAAoDwAAFA9AACKvgAAhj4AAJ4-AAAMvgAAVL4AAGy-AACCvgAAFD4AAH-_AABAPAAAND4AAFy-AACWPgAAor4AAFQ-AACoPQAAcD0AAIA7AACAuwAA1j4AAFS-AABUvgAAEL0AAJg9AABAPAAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Ge5sjq9xY80","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["14162745452192057725"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1549853478"},"420666051979220389":{"videoId":"420666051979220389","docid":"34-7-7-Z105DEC69815D09F5","description":"In today's class, you'll be given a simple approach to the classical Pilates method. Pilates can often feel very overwhelming and it can be easy to get lost in the terminology, the form cues and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2904021/97dbf738cfa9f1b261708abc1b12d4c3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5u9TpwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dtq1ZOXz9F5I","linkTemplate":"/video/preview/420666051979220389?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Beginner Classical Pilates Workout | A Simple Approach to the Pilates Method | Pilates with NRS","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=tq1ZOXz9F5I\",\"src\":\"serp\",\"rvb\":\"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_PoGAQX9AQEM7__3_v0A_vv99fwF_gAMAQP3-QAAAP4H9Af8AAAA8vj2_PoAAAAXCgIMBAAAABz6AvX9AAAA-gUE__8BAAD99wH59gIAAQz9BAD_AAAABhMGAv4AAAAG-f_9AAAAABMB-QAAAAAAIAAtxcPcOzgTQAlITlACKoQCEAAa8AF_-_QBER3yBO78_QDzBzUABsgLACYU5QCM-fIB9_keABgREQDFCAMBJu3gABUM_ADtA9z-sgMTAAv4AAAj1vABsRMBAO0DIAAX9dz_8eQR_gIL_f_Q5g4A4NkW_TMZHP4WI_79uyIAAuMUF_8I3fUBAQnyARzvEQIPDvkEYBsCBAwE4v3RAPf7vgLX-8PqEAAg3QoCAO4D_hURKPz9Ae0DBhfYAOQDEf7vHu_5FQP__Nv9DwTt-hT7GhAJD_Dj5wEGKuv32QL5_-b4BwAN6Aj90twPB9UZBAsII_r8-OMP_PwVDAfaE_778CwACgvu-wcgAC1jyx07OBNACUhhUAIqzwcQABrAB8eg-75GsUE90Zr6PI24iL4q_D68XY4yvfol4j3p5JY9yd0MPVkIAb3ROBm9ZKDhPOnTOr52myG9perovCVDqT1PbgU9jl4HvE9YYr5NhVg9LcUfPTKzKjya_LA9HS2YPG7ngT2WpF87FItJPb8-rz0X65-7tRUAvf8jUz5rBww82NWkvH6EZr28DQW9b8ACPduZUz2SC5m9vOvsu8uC6b3g54k7OxxdvJKzED11iqo9S-Xtu3L-Ab30Eog89gJYvAPBwj03Sii8wviru8lxDD2ffxC8ukyNPBs1-Du2mIS8ilmvPN4MnT0zedY7f-IduzihkDzMWJk8RIvsu6jQb73-NBo6YJmvu4TDIT09Bxo8J6wDPbJXib1-c_-9hkLfO2GiRj2rwDo9uhdzPNKRmjt83qK7MG7dO5yMqjwnaX68h6asPNvADb7W1Am7P3p5PE7sZj2QT4g8X_BpPFOpvjzBq4a77EOHu67Zqj3ponw9QKO0PD4ytz25ncc8ymWnOMJZgDxZi5o9DEYbPCbCCz1RCdk8tWtCPA6-0L0qoJo8PfrXu4IOqbwyUrU6qn_SOzTOsDzEC2I9e7BWPJwcWb2O1fu7-dNrPALIij04jI29FMdku0rT4L1jIIQ9tT_pOxpVAb2LgR89dSwlvEcpd72RPtI8RcOcuzpEl72K0OO8XFpsO1desrwjd6I8YrPpu_FWTLxMEvC8NmOoO0kOfT1FwPy8KzLXuwxBaTxTCwA6PenIusUTS734jcq9P-1HuTVNjjzMInm9ucKUuI4_ET4b1em7TXI_uNyPaj1kaYG9ne9EuJ0Hgb1TRYo7e60Lua6otz0RsZw8khMQufTvozuP_ay8oAplORW1arwSiSK9ARbduAY7NDz8I0c97m2Bucl3JD2eYI-9wDPCuM0oTLx3LBs8FndnONNElL1NtKU9ojgHOahU6b2djQu9qePiOQWkfTyahIE9sLWpOK2Ka72LpvO8ApC2uMNPl73TgwI-035JuSgzFD26b5A7SNLgt94Ciby6LdG89RcxN9dsBb40Z328cIj0t7GLAbz0xck9JfkdOeBGnz2DyP08sSBKuGFM_rvUmLW9M7SCNoBg7r0EDwK9DBnDuLlvNT6eZ2K9SfyZuRjUMj286Ra9HW-duER4qrxBfYu8P3VCN7Yk0bzc7xU9zG-TOFTCqL0agFe8EYTCNyN8ObzLqXM9d2lGuDPHjb2iwRy9-V38uAYsWb07Uj-7eDwmuFLbn7s0_169UGTWNy6FsLuDo-Q9KHhXOCAAOBNACUhtUAEqcxAAGmACCABNKxIanSgU19kO_Q_25BzkFO0r__Mi_xEFGRXwJ8vXLAn_Q7032K4AAAAYE-DvJAABcvbh2vTS4PyatOTmMH_zJhwfEyn4q-YLHvwfEef3ShkAuwW5N0vrJg4Q9hUgAC3r_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-AABFPwAAL78AAFQ-AACgvAAAXD4AADw-AABQPQAAEL0AAHw-AACKPgAAjj4AAFC9AAAkPgAANT8AAGk_AABwvQAAkj4AAAw-AAC4PQAALD4AACQ-AADCvgAA6D0AAM4-AAA8PgAAqj4AAEC8AAAwvQAAQLwAAIo-AAA0vgAAtr4AAAe_AABkvgAAlr4AABy-AACSPgAARD4AACQ-AABMPgAAQDwAAFy-AABcvgAAPL4AAPi9AAAwPQAAJD4AAFA9AACGvgAAHD4AAH8_AAAbvwAAkj4AANi9AACAOwAAPD4AAJg9AABAvCAAOBNACUh8UAEqjwIQARqAAgAAhr4AADS-AACAOwAAW78AAIC7AAC4vQAA-D0AACS-AAAsvgAAmD0AADA9AACYvQAABL4AAGS-AACYvQAAgLsAAJg9AAA5PwAAoLwAAJY-AABwvQAAoDwAAAS-AADgvAAAUL0AAKi9AABMvgAAoDwAAII-AACAuwAAMD0AAJg9AABwPQAAsr4AAFw-AACIPQAAHD4AAHC9AABEvgAAcD0AACw-AAAkvgAAlr4AABC9AABUvgAAcD0AAH-_AADgvAAA4DwAABC9AACSPgAAHL4AAKi9AACYPQAA4DwAABA9AABAvAAAHD4AAKg9AAAwvQAAQDwAAMi9AAAQPQAAyD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=tq1ZOXz9F5I","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["420666051979220389"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2145903523"},"10765146186545337514":{"videoId":"10765146186545337514","docid":"34-8-10-Z3F7C0B2BD12276A4","description":"Roll out your mat and join me for Beginner Pilates for Women over 50. This session will introduce you to the original pilates method and matwork exercises and show you what is important for the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/754383/e258ce776d4cf8de0960d1b5bd6192f7/564x318_1"},"target":"_self","position":"3","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3A5x3grCT-M","linkTemplate":"/video/preview/10765146186545337514?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Beginner Pilates for Women Over 50 | 25 Mins | Girl with the Pilates Mat","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3A5x3grCT-M\",\"src\":\"serp\",\"rvb\":\"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_E-cbggQkAYAEKyqLARABGniB-_oBBP4CAAD7BQn4CP0C9RP0_Pj9_QD_-vj9BgT-AAQBAf7_AQAA8g73BvwAAAD3APUC-v8AAB4KAP7zAAAAHPoC9f0AAADzAQn8_wEAAPryAPgCAAAACfcKAgAAAAAGDwAO_gAAAAb5__0AAAAACgL1AQAAAAAgAC3CpNo7OBNACUhOUAIqcxAAGmAMBgA6NCAXzx_y9fMM_igN-B3yI-ci_w0yAAHqGQsfJM-9ChL_YtAb37AAAAAiFN36EADtZ8_iEtzw_AXDmfXpHn_tHQ8xRC3t5Qj_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-EEAAIA_AABgwQAA2MEAAGBCAACoQQAAiMEAADBBAAAwQQAAoMEAAKBBAACAwAAAoMAAAKBBAACIQQAABMIAAADCAACQQQAAcEIAALDBAABgwgAAEMIAAHxCAACIQQAAIMEAAAhCAABAQAAAyMEAADDCAAAMwgAAmkIAAGzCAADAQQAAoMEAABzCAACQQQAAMMEAADBBAAAswgAAGMIAAKZCAACowQAAAEAAACDBAADAwAAAbMIAACxCAADgwAAAIMIAAAAAAACGQgAATEIAAJpCAACYwQAAAMIAAPjBAABAwQAAQEAAABBBAAB4wgAAiMEAAIBAAADAQAAA0EEAAADAAADIwQAAaMIAABBBAACwQQAAGMIAAIBBAADAwAAAwEAAAKzCAAAIwgAAEEIAAIC_AACQwgAA-MEAAGxCAACYwgAA2MEAAGhCAAAQQQAAqEIAALpCAADwwQAAjMIAAIC_AACgwQAAhsIAAHjCAABAwAAApsIAABBBAACAwAAAAMAAAAAAAACYwQAAmMEAADRCAACQwQAAcMEAAJxCAABMwgAA-EEAAJjBAAAQwQAAgEAAAIBBAACCwgAAKEIAALDCAAAAwAAA4MAAABTCIAA4E0AJSHVQASqPAhAAGoACAABsvgAA2j4AAMq-AADoPQAAND4AAJI-AAADPwAAKb8AAE8_AAB0vgAAZD4AAOA8AABAPAAAgLsAALI-AAAHPwAA3j4AABC9AAB0PgAAST8AAA8_AACAOwAACz8AAKC8AACoPQAAxj4AAIA7AAAHvwAAJD4AAMI-AACGPgAANT8AAB0_AAAsvgAA4r4AAKA8AADWvgAA0r4AABm_AACIvQAAcD0AAGS-AABMPgAAqj4AAKg9AADiPgAAHL4AALq-AADuvgAAQLwAAI4-AADYvQAAiL0AADw-AABcvgAAoj4AAH8_AAAFvwAAlj4AAFC9AAAcvgAADL4AAAS-AADyviAAOBNACUh8UAEqjwIQARqAAgAATL4AAKi9AADovQAAeb8AACy-AAAkvgAAmD0AANi9AADIvQAAPD4AAKC8AAAUvgAApr4AAIq-AAAkvgAAQLwAADC9AAAtPwAAMD0AAKI-AACAuwAAuL0AAIi9AACAOwAAuL0AAKg9AACKvgAAiD0AAEw-AABAvAAAQDwAABA9AAAcPgAAwr4AAOA8AAAwPQAAuD0AANi9AAAMvgAAJD4AAIY-AACovQAAir4AAJi9AAAUvgAAqD0AAH-_AACAOwAAUD0AABC9AAAsPgAAZL4AAJi9AADYPQAAiD0AAFA9AADgvAAAND4AADC9AAAcvgAAMD0AALi9AAAQvQAAHD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=3A5x3grCT-M","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10765146186545337514"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16596314889046197851":{"videoId":"16596314889046197851","docid":"34-8-11-Z8BDFD7B688BE7592","description":"Tone your core with a focus on slimming the waistline through working the obliques and glutes. More Banks Method workouts: ♥ More Banks Method Workouts FREE with Prime...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4303202/8adcd9c1706be12606659e3a497fbb74/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/9k95LwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dg1svm_Nygo0","linkTemplate":"/video/preview/16596314889046197851?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pilates for Abs, Obliques & Butt | Slim Waist Workout, Beginners, 30 Min Fitness, Flat Tummy At Home","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=g1svm_Nygo0\",\"src\":\"serp\",\"rvb\":\"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_E8QPggQkAYAEKyqLARABGniB__wF-gT8APf7-gcBBv0BAhX6-fb__wD9-foC8gX-AA0BA_b5AAAA9_8BDv0AAAD28f0K9_8BACQL-wAEAAAAHu8CAfoAAADvCwYB_wEAAPDxAQH1AgABGeoF-f8AAAAFBv____8AAATzAggAAAAAFQL4AAAAAAAgAC2L-8c7OBNACUhOUAIqhAIQABrwAX_79AENGQ4EANb6AOoM2QHw8OgAIOcQ_6wY1P8N6uoB_ermAPkJyP862dsA_RwEANzv3v-QKwgAJ9kNABr8FAC26QkB8L0QABcf5gDk89YAGfPgAOHyD_7T5BsAGM4PAisCDf-i8BP73ewhAP0Q5wED-toB_wQcBPgXHQUj6xj-8B3s_fMVEAO-Atf78OoCCDfnAwEu3vr98Bgl_QYb-wUkAeQF6xoN_eEG6f33_vIE5PYC-PLuEAMJGRAEE9v1_AsvFADy9P797Bj6_u_h7PLW4fYLCPUCBQEQCvEE3RcC4e769-cq9v8hFgUA8OkD9yAALWPLHTs4E0AJSGFQAirPBxAAGsAHelCwvvmbxT1Mb_88jbiIvir8PrxdjjK9jY8AvYDMuD0WkiO77RlYPf8jM732ehc9GH82PAJKI72XKxK9fnMfPoXveD2P_8I8NXk6vg6rkTtKfkQ87gWoOwTdwz0FXMa8TBkIPqaM7jwzrlG7Cp0XPpObFbwRiq28Et4OPj-QfD3sYh-9K4jBvMMXHL1JW-a8RM8cvRTEyLsJKN68xpOzvRO07jy9doS8M3hOvDTW_ry-HsS7phCDvR8AJz0zG_-8j_3sPbQVZT38ZGC6LNy9vcm_oDx_z1k8FxLLPMdE77wowVG7cbW5PfonOLxP6gu9yU90PLtlorxPB7K8X5O6vWpnPbywpey8aqXQPX1-k73QUZ47m6sGvkRN9L2UA487ercjPRSOpT25APQ8TEODvK4Qxj17Fl-8b8qmvFlirzxirKU8VvArvo2SPD31W4U88WbNPa9Xv7vdLPu7t86UvTcppj24GgA8JFVlPSa-nz0P6Vw8XadRPVWXnTxNg6I8ZJXSPa0LCT1GXWs8lpgivQglB73llns8oiKzvbFJkz357vs7KCwMvV2SnrwRfwE8No79vDYogD3s5S08tamqvQtM3bxAPIE8pf9APNnqsr1Tkje67j0Mvm_QAz2Qn886Ik7MvNT_aD2L9bK6hWbyvMlOKT11T3s6JHO2vboX97scgkw6Yt-pPNOueDy1d1u7xK4SvQ_CUj2ehyg67e5GvQ_Q4jx4-e-6JT8iPfYqDbw62j-6cIQ7vSEGCr55e024eCm1vEq2Wr1o5_-5xM8vPnem67wH7QS6hBOsPW1-Mj1TyfG5C7BUvfKWKzzTi2k5gIEQPkXUxLvwJOI3E5PBvQukuj1cIvi0j-HxvcfoKr1nAy45BiRGvcNXtb0IyF038gn6u3gXjr0f1Qq5TG3pvToGBbw_lOQ4Z-8svjaHVT1T_xq5bHakvWYPmbzcLa05vH0RvfUnNj3h9bo45T9pvYwy9jxDLYm5RZzvOz3R1T3iCUe5MiKsvEpXl7qzUuG2jikzvOW05zxrNLa4YwCCvQ22gDkoj8i2oNx7PQGZtz1YADa4gBDJPL5baj158pM4L8hRPc9V6bz5UjM4JVBOvfKGar2znn24uW81Pp5nYr1J_Jm5kCeOPWso1T3B2Yy4wKRCPN8DT7xudCW4d0iGvez4L71Aaj-44IIMvRDWtbwsE7S2JkI4ux8FiT2t0zW4t_yGvbp-ZjzvjHq4-ZcuPW8xOr07A0y4b5k4PWHjFb25jyQ4slK3PFCIlT2iGSQ3IAA4E0AJSG1QASpzEAAaYCsLAG0q9PCBAijRxi7kHur52fwC1TH_Ekr_EQ8L5OT_wtkoH_8rxzHznQAAADI65gb3ANN-BtAWCMvADqS0_f8gePMICgxL7QWfxM8sFy7-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_AACAPwAAFEIAAIA_AACYwQAANEIAAAhCAAAAwQAAAMAAAIDBAADwwQAAVMIAAExCAAD4wQAAiMEAAIrCAACAwAAA6MEAAMDBAACgQQAAyMEAABDCAACGwgAAqMEAAHBCAAA8wgAAIMEAAKjBAAAowgAAosIAAIbCAABwQgAAoMAAAITCAAAwwQAAwEAAAJLCAABgQQAATEIAAEBBAACqQgAANEIAAMDAAABQwgAAgD8AADTCAACGwgAAFMIAADxCAACEwgAAEEIAAHBBAABAwQAAwMEAAJbCAAA0wgAAwMAAAODAAACwwQAA8EEAAADCAACgwAAAlMIAABTCAADgQQAAIEEAAHjCAADgwAAAFMIAADDBAAAEwgAANMIgADgTQAlIdVABKo8CEAAagAIAABy-AAB8PgAAND4AAFC9AACOvgAABD4AAMY-AADyvgAAgLsAAKC8AAA8PgAAxj4AAFC9AAC4PQAAJL4AAMi9AADuPgAAJL4AAOo-AAB_PwAAWz8AAEA8AACaPgAAlj4AAEA8AAAkvgAAED0AAJa-AABQvQAAKz8AAEC8AABsPgAAiD0AAOA8AACYvQAARL4AAJi9AADSvgAA5r4AAKC8AABMvgAAqL0AACw-AABAvAAAjr4AAOA8AAD4PQAAur4AAJ6-AACuvgAAuL0AAEA8AABQPQAA7j4AAIg9AABwPQAAbT8AALK-AABQvQAAjj4AAKi9AABUPgAAML0AALi9IAA4E0AJSHxQASqPAhABGoACAABsvgAAuL0AABy-AABfvwAAUL0AADC9AACgPAAAyL0AAIa-AACgvAAAgLsAAEy-AACCvgAAkr4AALi9AABAvAAANL4AAC0_AABAvAAAZD4AAMg9AABUvgAA4DwAAPi9AABwvQAA4LwAAMq-AADgPAAADD4AALi9AAC4PQAA4DwAALg9AAAcvgAAND4AABy-AAD4PQAA-L0AABy-AADIPQAAij4AAES-AAAkvgAAiL0AAJa-AACoPQAAf78AAAy-AAAQPQAAUD0AAHw-AABcvgAAgLsAANg9AABAvAAAgLsAAKi9AABsPgAA4DwAABC9AADgvAAAoLwAAJi9AAC4PSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=g1svm_Nygo0","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16596314889046197851"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1748612178"},"14820649374245782500":{"videoId":"14820649374245782500","docid":"34-2-0-ZB79E481334FB5CEF","description":"Rev up your metabolism as you tone up your legs, core & upper body. No Equipment Needed! See all The Banks Methods programs, FREE: https://www.amazon.com/s?k=banks+method ♥ Follow our Social...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4219332/9c139900e5c0f18eaaa942087f3ae42f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/TIrTGgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3DVNELs1ydU","linkTemplate":"/video/preview/14820649374245782500?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Cardio Pilates Fat-Burning Workout & Total Body Sculpt Beginners 20 Minute Fitness | Banks Method","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3DVNELs1ydU\",\"src\":\"serp\",\"rvb\":\"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_E8kKggQkAYAEKyqLARABGniB-wAB-v8CAPz58wD7Bf8BAQzu__b-_QD2-vv9_gP_AAwBA_f5AAAAAPv4Cv4AAAADAPQA_f4BACL-BfsEAAAAD-wJBfoAAADmAQX8_wEAAAL2Cgb1AgABDP79AQAAAAAHDf8A-f8AAfj3-wEAAAAAIAD4BAABAAAgAC1ZJtc7OBNACUhOUAIqhAIQABrwAX_mAv8ZEvoFscbmAL8N-f_zAuD_R_XxAJoA3gDhDgYB6u4DAPr56ABe9e4B7u3wAP_b1wCxOQsAAQcP_0gl9QCR2P4B2t8u_ykPDgDt3db_Dxn___cXIAHdBwL_IszU-xfn3_2c3_QA9P0DABfh_wHu_On78QIV_B0bAwIhPA_9J8z8Afv1CAjcBfP3w8sJBVn4DQMM2uz6GwAfA_UZ_wX5Hun8xcj1AeP03gDu9doBO_H7BtwfAgEfSBcH7d7jAQME6wUm4e7z5jr_Bg0HEv3b5wcDBDcE-A3pDPoF1hwCB-EL8sMY8PMDWP3__9j2DSAALWrNBTs4E0AJSGFQAipzEAAaYB4AAHkm6A2BKgTC3hvkFAIDHucz7wH_GzT_PQoB7e7yzMYg-wD_yyL0pAAAAEA42Rf9AO53988SANHx-LajEdUyfwE5AiQ1BwvD_u8iIhATPQ5MHwCYIaztcw08_O33BiAALSriEDs4E0AJSG9QAiqvBhAMGqAGAAAAQQAAUMEAALjBAACWQgAALMIAAODAAACoQQAA4EAAACxCAADAwQAAAMAAACRCAADIwQAAkMEAACDCAAAUwgAAjMIAAAhCAABEQgAAiEEAAIC_AACAwAAAKEIAADRCAAAcQgAANEIAAADCAAAAwAAAnEIAAFzCAABAwQAAiEEAAEDCAABkQgAA6MEAAIjBAAAAQQAAlEIAAOjBAACkQgAAEEEAAABCAAAQQgAAcMEAAJpCAABMQgAAiMEAALjBAAAUQgAAAEIAAIrCAABcwgAAFMIAAEBBAABgQQAAAEEAAMDBAAAIQgAASMIAAIDAAADgQAAAHMIAAFBBAADIwQAAcMIAANBBAACEwgAAQMAAANrCAAAkQgAA8EEAAABBAACwwQAAoEAAAMhBAADQwgAA-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-AACqvgAAuD0AAI6-AAAcPgAAmj4AAI4-AAC4PQAAEL0AAFA9AAAdPwAAFL4AANI-AAB_PwAAZz8AAIY-AADiPgAAqj4AACw-AAAwvQAAij4AACS-AAAMPgAABT8AANg9AAAXPwAA2D0AAIC7AAAkPgAAqD0AAKA8AAD4vQAAD78AAJg9AACYvQAAyL0AALY-AABUPgAALL4AAAE_AACYPQAAVL4AAGy-AABUvgAAHL4AAFC9AACqPgAAAT8AABw-AADYPQAAcT8AAES-AAAQPQAAgLsAAFS-AACqPgAAdL4AANi9IAA4E0AJSHxQASqPAhABGoACAADIvQAAVL4AALi9AABzvwAAoLwAAEy-AAA8PgAAlr4AAHS-AACIvQAAED0AACy-AAAcvgAAvr4AALi9AABQvQAAbL4AADM_AABAPAAAhj4AAFw-AADovQAAmL0AAEC8AACovQAAZL4AAKa-AAAUPgAAXD4AADC9AAAcPgAA4DwAAIg9AACavgAABD4AAHC9AAA0PgAAVL4AAGS-AABkPgAAuj4AAEy-AAB8vgAAoDwAAGS-AACYPQAAf78AADy-AACIPQAAML0AAKg9AADIvQAAqL0AAKC8AABAvAAAuD0AAAy-AACePgAAUD0AAOi9AACgvAAAND4AAEC8AACAOyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=3DVNELs1ydU","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14820649374245782500"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11194931997525720123":{"videoId":"11194931997525720123","docid":"34-5-9-Z1429B3E239C151FA","description":"I hope you enjoy this new Intermediate Pilates Class. Today's class is a full body workout with a focus on strengthening our lower body through both mat work and standing work. Have fun! 😊 🤍...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1018693/641e511f4f579f55ba4e6de7ffd15715/564x318_1"},"target":"_self","position":"7","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=videoid:11194931997525720123","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan kapsamlı bir egzersiz dersidir. Eğitmen, izleyicilere adım adım hareketleri göstererek yönlendirmektedir.","Video, mat üzerinde yapılan Pilates egzersizleriyle başlayıp, glute ve oblique kaslarını hedefleyen hareketlerle devam etmekte ve son olarak yoga pozisyonlarıyla tamamlanmaktadır. Ders, ısınma hareketleriyle başlayıp, plank, cobra, curl up, bridge, tricep push-up, lunge pozisyonu gibi çeşitli Pilates ve yoga hareketlerini içermektedir.","Eğitmen her egzersiz sırasında doğru formu vurgulamakta, nefes alma-çıkarma teknikleriyle birlikte egzersizleri gerçekleştirmeyi öğretmekte ve izleyicilere kendi hızlarında hareket etmelerini tavsiye etmektedir. Dersin sonunda glute kaslarını hedefleyen streçler ve oturmuş pozisyonda yapılan esneme hareketleriyle tamamlanmaktadır."]},"endTime":1977,"title":"Tam Vücut Pilates ve Yoga Egzersiz Dersi","beginTime":0}],"fullResult":[{"index":0,"title":"Full Body Pilates Workout Tanıtımı","list":{"type":"unordered","items":["Bugün bir full body Pilates workout yapılacak.","Bu egzersiz için herhangi bir ekipman gerekmiyor, sadece bir mat yeterli."]},"beginTime":2,"endTime":23,"href":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=2&ask_summarization=1"},{"index":1,"title":"Başlangıç Egzersizleri","list":{"type":"unordered","items":["Ayaklar hip mesafesi açık şekilde matın arkasında durarak, nefes alıp vererek kolları gökyüzüne kaldırıp indirme egzersizi yapılıyor.","Elleri cactus pozisyonunda açarak, nefes alıp vererek göğüsleri açıp kapatma ve omurga yuvarlama egzersizi yapılıyor.","Omuzları ve beli ısınma için daireler şeklinde hareket ettirme ve yan yana dönme egzersizleri yapılıyor."]},"beginTime":23,"endTime":122,"href":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=23&ask_summarization=1"},{"index":2,"title":"Plank Pozisyonu","list":{"type":"unordered","items":["Derin nefes alıp vererek kolları gökyüzüne kaldırıp indirme, çene yuvarlama ve matın üzerine yuvarlanma egzersizi yapılıyor.","Plank pozisyonunda, omuzlar bileklerin üzerinde, ayaklar hip mesafesi açık ve kalçalar hafifçe aşağı doğru eğilmiş şekilde duruluyor.","Plank pozisyonunda nefes alıp vererek bacakları büküp geriye doğru çekme egzersizi yapılıyor."]},"beginTime":122,"endTime":210,"href":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=122&ask_summarization=1"},{"index":3,"title":"Cobra ve Çocuk Pozu","list":{"type":"unordered","items":["Plank pozisyonundan nefes alıp vererek omurga yuvarlama ve çocuk pozuna geçiş yapılıyor.","Nefes alıp vererek omurga yuvarlama ve çocuk pozuna geçiş yapılıyor.","Nefes alıp vererek omurga yuvarlama ve çocuk pozuna geçiş yapılıyor."]},"beginTime":210,"endTime":271,"href":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=210&ask_summarization=1"},{"index":4,"title":"Bacak Egzersizleri","list":{"type":"unordered","items":["Omurga yuvarlama ve oturma pozisyonuna geçiş yapılıyor.","Bir bacak uzatılıp, diğer bacak bükülerek, nefes alıp vererek bacakları yukarı kaldırıp indirme egzersizi yapılıyor.","Bir bacak uzatılıp, diğer bacak bükülerek, nefes alıp vererek bacakları yukarı kaldırıp indirme egzersizi yapılıyor."]},"beginTime":271,"endTime":389,"href":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=271&ask_summarization=1"},{"index":5,"title":"Scissor Egzersizi","list":{"type":"unordered","items":["Bacaklar geniş açılarak, nefes alıp vererek bacakları yukarı kaldırıp indirme egzersizi yapılıyor.","Bacaklar geniş açılarak, nefes alıp vererek bacakları yukarı kaldırıp indirme egzersizi yapılıyor.","Bacaklar geniş açılarak, nefes alıp vererek bacakları yukarı kaldırıp indirme egzersizi yapılıyor."]},"beginTime":389,"endTime":432,"href":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=389&ask_summarization=1"},{"index":6,"title":"Roll-Up Egzersizi","list":{"type":"unordered","items":["Nefes alıp vererek kolları kulakların üzerine uzatıp, nefes alıp vererek omurga yuvarlama ve oturma pozisyonuna geçiş yapılıyor.","Nefes alıp vererek kolları kulakların üzerine uzatıp, nefes alıp vererek omurga yuvarlama ve oturma pozisyonuna geçiş yapılıyor.","Nefes alıp vererek kolları kulakların üzerine uzatıp, nefes alıp vererek omurga yuvarlama ve oturma pozisyonuna geçiş yapılıyor."]},"beginTime":432,"endTime":510,"href":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=432&ask_summarization=1"},{"index":7,"title":"Bent Leg Teaser","list":{"type":"unordered","items":["Omurga yuvarlama ve oturma pozisyonundan nefes alıp vererek omurga yuvarlama ve oturma pozisyonuna geçiş yapılıyor.","Nefes alıp vererek kolları uzatıp, nefes alıp vererek bacakları yukarı kaldırıp indirme egzersizi yapılıyor.","Nefes alıp vererek kolları uzatıp, nefes alıp vererek bacakları yukarı kaldırıp indirme egzersizi yapılıyor."]},"beginTime":510,"endTime":559,"href":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=510&ask_summarization=1"},{"index":8,"title":"Bridge Egzersizi","list":{"type":"unordered","items":["Omurga yuvarlama ve oturma pozisyonundan nefes alıp vererek omurga yuvarlama ve oturma pozisyonuna geçiş yapılıyor.","Nefes alıp vererek kolları kulakların üzerine uzatıp, nefes alıp vererek bacakları yukarı kaldırıp indirme egzersizi yapılıyor.","Nefes alıp vererek kolları kulakların üzerine uzatıp, nefes alıp vererek bacakları yukarı kaldırıp indirme egzersizi yapılıyor."]},"beginTime":559,"endTime":772,"href":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=559&ask_summarization=1"},{"index":9,"title":"Glute Egzersizleri","list":{"type":"unordered","items":["Omurga yuvarlama ve oturma pozisyonundan nefes alıp vererek omurga yuvarlama ve oturma pozisyonuna geçiş yapılıyor.","Nefes alıp vererek kolları kulakların üzerine uzatıp, nefes alıp vererek bacakları yukarı kaldırıp indirme egzersizi yapılıyor.","Nefes alıp vererek kolları kulakların üzerine uzatıp, nefes alıp vererek bacakları yukarı kaldırıp indirme egzersizi yapılıyor."]},"beginTime":772,"endTime":867,"href":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=772&ask_summarization=1"},{"index":10,"title":"Glute ve Oblique Egzersizleri","list":{"type":"unordered","items":["Glute ve oblique kaslarını çalıştırarak, bir bacak uzatıp diğer bacakla tricep push-up yaparak egzersiz yapılıyor.","Egzersiz sırasında bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak, bacak uzatıp, diğer bacakla tricep push-up yaparak"]},"beginTime":872,"endTime":1823,"href":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=872&ask_summarization=1"},{"index":11,"title":"Yoga Egzersizleri","list":{"type":"unordered","items":["Göğüsleri kaldırıp, sol ayak sağ tığa çapraz olarak yerleştirilir.","Sağ bacak bükülür, kalçalar ileri doğru hareket ettirilir ve göğüs açılır.","Sağ ayak içeri çekilir, sol ayak dışarı atılır ve sol bacak sağ bacağın üzerine çapraz olarak yerleştirilir."]},"beginTime":1838,"endTime":1870,"href":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1838&ask_summarization=1"},{"index":12,"title":"Döngü Egzersizi","list":{"type":"unordered","items":["Sağ el yukarı kaldırılır, nefes alınır ve sol tarafa dönülür.","El, dışarıdaki bacağın üzerine bağlanır.","Egzersiz yavaşça geri alınır ve sol bacaklar matın ortasında çapraz olarak yerleştirilir."]},"beginTime":1870,"endTime":1894,"href":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1870&ask_summarization=1"},{"index":13,"title":"Son Egzersizler ve Kapanış","list":{"type":"unordered","items":["Sol el yukarı kaldırılır, nefes alınır ve sağ tarafa uzatılır.","Sol el yukarı kaldırılır, nefes alınır ve sol tarafa uzatılır.","Egzersizler tamamlanır, eller kalp seviyesine indirilir ve sınıf sonlandırılır."]},"beginTime":1894,"endTime":1948,"href":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1894&ask_summarization=1"},{"index":14,"title":"Kapanış ve Teşekkür","list":{"type":"unordered","items":["Eğitmen, izleyicilere teşekkür eder ve sınıfın keyifli geçtiğini umduğunu belirtir.","Daha fazla benzer sınıf görmek isteyenlerin videoyu beğenmelerini, yorum yapmalarını, paylaşmalarını ve kanala abone olmalarını ister.","Eğitmen, izleyicilere güzel bir gün diler."]},"beginTime":1948,"endTime":1965,"href":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1948&ask_summarization=1"}],"linkTemplate":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 MIN Pilates Workout || Intermediate Mat Pilates (No Equipment)","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1TXj_U23bPs\",\"src\":\"serp\",\"rvb\":\"ErIDChM4Njc3MzU0OTk4Nzk2NDM0ODE5ChQxNDE2Mjc0NTQ1MjE5MjA1NzcyNQoSNDIwNjY2MDUxOTc5MjIwMzg5ChQxMDc2NTE0NjE4NjU0NTMzNzUxNAoUMTY1OTYzMTQ4ODkwNDYxOTc4NTEKFDE0ODIwNjQ5Mzc0MjQ1NzgyNTAwChQxMTE5NDkzMTk5NzUyNTcyMDEyMwoUMTI1Mjk2Mzg1MDU2NzI2MTQ5ODcKEzg0Mjc5NjEzNTAwNzIzMDY5MzgKFDE2NjA5MzAxMzg4NTY5NTA3MTc1ChQxNzg2MjExNDk5ODU0Mjk0NzYxOQoUMTE0MDk4NTc2NzMwMTQyMDU5MjUKFDE4NDAwNTQ4MzkxMTI1Mzk1NzUwChQxNDk0MjIwMDUxNjMyNjUzMDUwOAoTMTIwNDU5MjkwMzg4NDY0NDQ2MQoUMTY2NDk1NjYzOTI5MjYzMDIzNjcKFDE3MjIxOTc4OTQ3NTA4NDY4ODU1ChQxNDQwMTk1OTQ2OTc2MjU2MzY0OQoTMzcxNDA1MDUxMjc5MzgzMjI2OAoUMTY5NTYxNjIxMzk0Mzc0MDA2OTYaFgoUMTExOTQ5MzE5OTc1MjU3MjAxMjNaFDExMTk0OTMxOTk3NTI1NzIwMTIzaq8NEgEwGAAiRRoxAAoqaGhxYmFhZHlsenNvemh5Y2hoVUNFYmJ5QnV5UWlIcEtpT01qOUdGaFZ3EgIAEioQwg8PGg8_E7kPggQkAYAEKyqLARABGniBAPcF_vwEAPj8-gYBBf0BAQzv__f-_QAF-vsC_AP_AAL7BPwDAQAA_gf0B_wAAAD9-PgC-_4AABUP9gcDAAAAE_oJ_QEAAAD6BQT__wEAAPz4Av8C_wAAEvUCAQAAAAD-CwgE-v8AAAb5__0AAAAAEwH5AAAAAAAgAC3Obd47OBNACUhOUAIqcxAAGmAKEgBbFAvnpRb44sonRi8lvgPQOe4x__YR_yUNLOwYI6LZLxf_NdE0wJwAAAAi69b7IwDKfuTn9N0eHvrinADyK3I0LBc3GxcZteg7ryH6_QXyC_oAvP0eMX8XBv1OqDkgAC1_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-EEAAEBBAABIwgAAUMIAAJBBAAAYQgAAIEEAAL5CAAA8wgAAoMAAAGjCAABMwgAAeEIAAIjBAAC8wgAAgEIAACDCAADQwQAA8MEAACzCIAA4E0AJSHVQASqPAhAAGoACAAAkvgAAhj4AABC9AAAQPQAAPL4AALg9AAC-PgAAHb8AANo-AACGvgAAbD4AACQ-AABUvgAAND4AALg9AADgPAAAwj4AABy-AAA8PgAAQT8AABU_AACYvQAAdD4AAPg9AACIvQAAHL4AAOC8AACuvgAAoLwAAJo-AACoPQAA1j4AAKC8AABsvgAA-L0AACS-AACgvAAAdL4AAKK-AAAQvQAAyL0AAKi9AACWPgAABD4AAKC8AACgPAAA4DwAAKK-AADqvgAAsr4AACy-AAAwvQAAEL0AADQ-AADIPQAABD4AAH8_AAD-vgAAUD0AAJi9AADgvAAAVD4AAPi9AACIvSAAOBNACUh8UAEqjwIQARqAAgAAhr4AABS-AACCvgAAXb8AAIA7AABQvQAAJD4AAES-AAAUvgAAoDwAAKA8AAD4vQAAlr4AAKa-AAAQvQAAoLwAAPi9AAAVPwAANL4AAJI-AADYvQAAQLwAANi9AAAQPQAABL4AANi9AACavgAA4LwAAHQ-AAA8vgAAuD0AAMg9AACgvAAAhr4AABQ-AABAPAAAXD4AADC9AABcvgAAqD0AAOg9AADYvQAAkr4AAFC9AAB8vgAADD4AAH-_AAC4vQAAuD0AAPi9AAAcPgAAmr4AAOA8AADgPAAAcD0AADA9AACAuwAABD4AAKA8AABAvAAA2L0AAIi9AABAvAAAND4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=1TXj_U23bPs","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11194931997525720123"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12529638505672614987":{"videoId":"12529638505672614987","docid":"34-6-15-Z91659B431B1C9F1C","description":"This 15 Minute Pilates for Beginners Workout takes you through the basic Pilates exercises you need to feel strong in Pilates! plans, recipes, free app and more...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3382755/cf5d3afca447061c698ca6c0e5158db2/564x318_1"},"target":"_self","position":"8","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DiY0acFOmbgI","linkTemplate":"/video/preview/12529638505672614987?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pilates for Beginners - 15 Minute Beginner Pilates Workout","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=iY0acFOmbgI\",\"src\":\"serp\",\"rvb\":\"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_E4IHggQkAYAEKyqLARABGniB__n8-_wFAPj-_QD6BP8B9hL0_Pj9_QAD9v_7AgT-AAwBA_f6AAAA_gf0B_wAAAD4APUC-_8AABkMCAAFAAAAFPkO-vcAAAD2_QEBAAEAAP33Afn3AgABEfYCAQAAAAAGDgAN_gAAAAABAQMBAAAAEwH5AAAAAAAgAC1bBuE7OBNACUhOUAIqcxAAGmAXBQA_GAYMrR8W3xAnCxMlAiHWOuIm__Q2AAwaEhoGHt_jO-0AJs8X5LcAAAAtIeoDFQDuYN7k_sgOIAHKsA_vOH8BHfMcLTD-s_sI7RYRHPcBTjQAwP7z-0LiKhISARAgAC11LDI7OBNACUhvUAIqrwYQDBqgBgAAQMEAANhBAADQwQAAYEEAAPBBAABgwQAAcEEAAChCAACoQQAAAEAAAABAAADwQQAAcMIAAMjBAAAgwgAALMIAAAAAAAAoQgAA-EEAANBBAAAQwQAAiMEAACBCAADSQgAAsEIAAMhBAACwQQAAFMIAAHBCAABEwgAAgL8AAJBCAADgwAAAkEIAAILCAADIQQAA-MEAAMpCAABAwgAA4EAAAFhCAACoQQAASEIAABjCAACSQgAA0EEAAKrCAAAgwQAAcEIAAIC_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_AACQQQAAsEEAABBBAAAcwgAAGMIAAHDBAACQQQAA2MEAAPjBAAA4wgAAuMEAAMzCAACAwgAAhkIAAHDBAABgwQAAcMIAACxCAABwwgAABEIAADBCAADYQQAAmkIAAIBCAABQQQAAgMIAAADAAACAwAAAKMIAAEzCAACAvwAAjsIAABxCAABQQQAAcMEAABBBAADwwQAAyMEAAAxCAAAMQgAARMIAAFxCAABQwgAAUMEAAKjCAADgwAAAAEEAAIBAAAAYwgAACEIAAGTCAAAwwQAAoMAAAKDCIAA4E0AJSHVQASqPAhAAGoACAAAUvgAAiD0AAEA8AADIPQAADL4AAPo-AABTPwAAI78AACw-AAAQvQAAzj4AAFw-AADYPQAAVL4AAFw-AADYPQAAmD0AAEC8AAD4PQAAZz8AACk_AAAwPQAA1j4AABQ-AACGPgAAML0AAEC8AACKvgAAcD0AAM4-AADCPgAA1j4AAPg9AADgvAAAED0AAHA9AAAkvgAAlr4AAE-_AAAwPQAAyL0AAA-_AABwPQAAyL0AANg9AACOPgAAQDwAALa-AAA0vgAATL4AAJa-AAAkvgAAED0AAFw-AAAkvgAAdD4AAH8_AADSvgAA6D0AAFw-AACgPAAATD4AAIA7AACAuyAAOBNACUh8UAEqjwIQARqAAgAAhr4AACS-AAC4vQAAab8AAHC9AAAcvgAAPD4AAIa-AAAUvgAAmD0AAMg9AAAMvgAAuL0AAJa-AAC4vQAA4LwAAOi9AAA1PwAAQLwAAGw-AACIPQAAgLsAAHC9AAAwPQAAJL4AAMi9AACKvgAA2D0AAHw-AADovQAA-D0AAIC7AAAUPgAAor4AAFQ-AACAuwAAPD4AAAy-AAA0vgAAVD4AAIo-AAAUvgAAfL4AAFC9AACKvgAAmD0AAH-_AABwvQAAgLsAALi9AAA0PgAAFL4AAIg9AAAwPQAAcD0AAIg9AAC4vQAAbD4AAFA9AAA0vgAAUL0AAEA8AADgvAAAHD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=iY0acFOmbgI","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12529638505672614987"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8427961350072306938":{"videoId":"8427961350072306938","docid":"34-8-2-Z1CE820FCC6CFC870","description":"This Basic Pilates for Beginners workout takes you through all the beginner Pilates moves you need to know to start a regular Pilates practice at home! healthy aging...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4434979/ea04347a85599bfcef24d6f515604c62/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/00GnPQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_en_PIYjveg","linkTemplate":"/video/preview/8427961350072306938?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Basic Pilates for Beginners - 15 Minute Pilates Workout","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_en_PIYjveg\",\"src\":\"serp\",\"rvb\":\"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__7-AwD8-fMA_AX_AQEM7__3_v0AA_b_-gIE_gAMAQP3-QAAAP4H9Af8AAAA-_z0-fb-AQAaDAgABQAAABX5D_r3AAAA9v0BAQABAAD99wH59gIAARL1AgEAAAAABg8ADv4AAAD_-vsFAAAAABMB-QAAAAAAIAAtUvfaOzgTQAlITlACKoQCEAAa8AF_2OACCgzfA_XwBAET7_4CCuv0ADr39ACTI_EBA_sGASnw_ADZ6OUBOv_yAREf6v_l_Ob_lSkHADboFwATAQwA2_MIAAD4CgH9Ie4B6d4D_wn46__P8h0C8v0GAC3--wAfGRwAtv4LBN7tIADv6fcC-CzjBfMCEf3O8BACQhYMANoT6P_v5AD9wS3l_fv38wUa0B0ADAUCAv3-MP_E-tr8BPTvAQPoCf7iBur9__MD_en0Ef7y7xAD-RT1_Q3n4gcWBPYE4yft9PYh-wgG4_n81eoYCP3k9AnoBAUD9PsbBPgo_PnhPQcCNQ36ABrkDfwgAC0oxiQ7OBNACUhhUAIqzwcQABrAByv71r6XV249Swk8PXdlJ74VRJO8QcnuvD6JuT2QpSo9VcVxuxLVAD0YZny8EX_eO2Y2A7153Wy8cjhOveLq4D3jm4c9ZUrQPE9YYr5NhVg9LcUfPb7tcz3K7oM9P6ZavKCfDj3P-Zk9LgbqPDusAD4Csnw8Anw8vSR8Tz5PD4A9vw0xvFqlD71qgDe9vpuTPGOMmbwdTVy7D_JVvPPlFb7T9US8L5KsvEwhq7yyCdU8IbH4vDeIBr6_sGM7AEKavEsA3j24lgM8DBC7vFUCiL2A7ss8sfURPQ-pszyPeAk82FL2Ow4Edz0LviM73iGFPDihkDzMWJk8RIvsu5MHXb0sNEa8SKwgvZ8g8T0QDiy9jhEnObjnKb7GT2O9icROPGGiRj2rwDo9uhdzPBDjOr0BbGA9k6zePJxGZD1A2Ym9_lQJO0SjS77msrE9RUi8Ot4Lwj3tVqA8U-4ZOnUM47wNpww8EMvqOtqIjD1SlHA8z_amO1vlTj3jKk25D7guPKcHZT1blNk82MJiPDob9juZlEy88S0NPNhlGL6PUFg8XXYhvKWum70AUry7NJwTPIfQUjwpAqE99FY4PHTkEDyDiLO7CbpivEdU6DzMKDa9KoUIvKGiCr4b_PU7Zm8luzYapb1byp486yoPvP9YSL3cNoI8b8HOuijMlb2A-SC8y0OuO_cEab1MCMy8sJEgu-VHGzwvDOK8ft75O1IXwruxb4Y7TPqgu5pmNT2BSNq8PCSpuzwilb1VLtS9WaDQOGfQ9bxDoZ-9MtRWuDW4XT4LggW7EU7RutZYnT2ceD28GfskOJ0Hgb1TRYo7e60LubhtZD2LNic9xo52uhZeM734yEE8Ou6HueKu3r2T8Zm9ySdqOblFKjyyAs28pFVKOtJ4Xb0O-Py8heqWuL2Y3Dwq8Uo9Aq8iODMxDb79a1k9nY0SuVcJ9r1TDyy84Q4NOi4rg7yeDh-91-Ict-b8jr0yDI682V4CuZxrGL0EcQ4-ggmNuQeWxDtar_G6tkuxt3LrBbyGPjO9QZIGOPdX773rfyo98chFtxFMmryj0oM9Ix8MOOqBBzt6KYY8q8H0OMe4Rz2jJI-9E_u4ONhusb1lA8S8vOzetxuALT4lwHq7bcW2uJlK3z2Ac9A8VLi-uInCuLy8rt-8P86btjKU7ry6-Lu9NhcmuNHdP72ubqs8EoHXt5oJRr0g5GY99U8uOCG5C70J9dk8du_BNw4Kj73QOgK6xQIouOmz6Dz-6la9ioaNtrJStzxQiJU9ohkkNyAAOBNACUhtUAEqcxAAGmAmBgBIIwYHqyUg3_IsERft8gzfDd4t__srAAwNGBcOD-noM_MANcMZ4LgAAAAYF-XwHQD8YwLT_c_XABi4ve3WPn_7FiYaHBv-yQ77EhIxIAf1NR8AtfHRFDHjKwgj_xcgAC2LiTQ7OBNACUhvUAIqrwYQDBqgBgAAcMEAAMDBAAAAAAAAwEAAANhBAACgwAAAgEEAAAxCAABAQQAAAMIAAIhBAACOQgAAMMIAAPjBAAAAAAAAAEEAAITCAADQQQAAEEIAAABBAACoQQAAqMEAAMhBAADYQgAAgEIAAABAAADIQQAATMIAAIBCAAAgwgAAgMAAAIxCAADwwQAAiEIAABTCAAAYwgAAmMEAAKpCAABQwgAAbEIAABRCAABIQgAAmkIAAIBAAACsQgAAPEIAAGjCAAAwQgAAmEEAAAAAAABEwgAAwMEAAPjBAAAIQgAAFEIAAIA_AACwwQAAFEIAAKbCAACwQQAAwEAAAIDBAAAUwgAAIMIAAEhCAADYQQAAFMIAAIDBAACKwgAAsEEAABBBAABAQgAAmMEAALhBAAA4QgAAAMMAACDBAACgwQAAmEEAANDBAAAowgAAgMEAAJBBAABQQQAAMEEAAJBBAACQwQAAhsIAAGBCAAAQQQAACMIAAABAAAAAAAAA8EEAALhBAACowQAAkMEAAIA_AAAEQgAAMEEAABDCAAAcQgAABEIAADzCAADAwQAA8MEAACBBAADAwAAAMEEAACxCAAAwwgAAkMEAAKjBAAA8wgAApEIAAMDAAAAIQgAAMMEAAJDBAAAAQAAAkMEAAIC_AABAwgAAAEAAAKRCAADAwAAAUMEAAADBAAAEQgAACMIAAAAAAAAUwgAALMIAANBBAAA4QgAAkMEAAERCAADgQAAAMMIAAILCAABoQgAAGMIAAOjBAABIwgAAwMAAADBBAACIQQAA2EEAAFDCAAA4wgAAZMIAAABBAAAYQgAARMIAAIDAAAD4wQAA2MEAAADCAACowgAAaEIAAADAAABIwgAAIMEAAHxCAAAUwgAAUEEAAARCAAAMQgAAkkIAAJhCAACAQQAAiMIAACjCAACAvwAAfMIAABTCAADAQQAANMIAABxCAACAwQAAAAAAAIjBAAB0wgAAiMIAABhCAAAgQgAAQMEAAPhBAABUwgAAUMEAAIrCAACoQQAACEIAANjBAACkwgAALEIAACjCAABAQAAAAEEAAI7CIAA4E0AJSHVQASqPAhAAGoACAAAcvgAAQDwAANi9AACYPQAAyL0AAO4-AAA5PwAAKb8AAJ4-AAC4vQAAfD4AADQ-AABAPAAAVL4AAFQ-AACAOwAAHD4AADC9AADoPQAAYz8AADU_AACYPQAAzj4AAAQ-AACSPgAAEL0AAKC8AACavgAA6D0AAOI-AACuPgAAyj4AAOg9AAAwvQAAML0AAMg9AABMvgAAir4AAE2_AACAOwAAXL4AALq-AABMPgAAEL0AAFQ-AABUPgAAuL0AAI6-AACOvgAA-L0AAL6-AAD4vQAAED0AAHQ-AABEvgAAXD4AAH8_AADOvgAAmD0AAHw-AAC4PQAAhj4AAOA8AAC4vSAAOBNACUh8UAEqjwIQARqAAgAAjr4AABy-AAAUvgAAY78AALi9AAAMvgAAPD4AAHy-AAAkvgAAMD0AAJg9AADYvQAAHL4AAHy-AADovQAAQLwAABS-AAAxPwAAmL0AAJY-AAAwPQAA4LwAAPi9AABAPAAAHL4AACy-AAB8vgAAmD0AAEQ-AAC4vQAAFD4AAOA8AACoPQAAhr4AAGQ-AADgvAAADD4AAAy-AABcvgAATD4AAFw-AAA8vgAAgr4AAFC9AACOvgAAMD0AAH-_AACYvQAAgDsAAAy-AAA0PgAA6L0AAIC7AACoPQAAiD0AAJg9AAC4vQAAmj4AAJg9AAC4vQAAEL0AAIC7AACgPAAA6D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=_en_PIYjveg","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8427961350072306938"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4065047055"},"16609301388569507175":{"videoId":"16609301388569507175","docid":"34-7-9-ZE287288429DA32FD","description":"Get ready to work and strengthen your core in this 20 Minute Pilates Core & Abs Workout. This class is a slower paced class designed to cater to all levels, providing lots of different variations...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4445298/304ca7d5010d44f2bd2a9d6ac03dcd24/564x318_1"},"target":"_self","position":"10","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DdF2dXejdKHM","linkTemplate":"/video/preview/16609301388569507175?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 MIN Pilates CORE & ABS Workout || At-Home Pilates For All Levels","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dF2dXejdKHM\",\"src\":\"serp\",\"rvb\":\"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_E4ALggQkAYAEKyqLARABGniBBAL_-fwFAPP29QIFA_8BAQvv__f-_QD2-_v9_gL_AAwBA_f6AAAA-wf6DwIAAAD7_PX69v4BABATBAQEAAAAEvkC__cAAAD6BQT__wEAAP33Afn3AgABEfYCAQAAAAAGEwYC_gAAAP_6-wUAAAAAGAr0-wAAAAAgAC2thuA7OBNACUhOUAIqcxAAGmAeFQAxNRwAyRkP6_skLBMj6gfYIRYq__QQAAAUJQoUDsLEKvEAO9w2zbIAAAA7JNX_5AAbYffvAtDu6-jarQv9On8EGRkWKw3_z-n7zhgC2u7-RS0Aug4WNDXLMRMf5S0gAC29Ii47OBNACUhvUAIqrwYQDBqgBgAA-EEAABDBAAAQwQAAWEIAAEBBAACQQQAAMMEAABRCAAAAQAAA-MEAAFBBAABYQgAAoMIAABTCAADAwQAAZMIAANjBAACoQQAA2EEAANDBAADoQQAANMIAAPhBAAAkQgAAsEEAAFBBAACgwQAAyMEAAIBCAAAEwgAAAEAAAKpCAACAQAAAAEIAAGzCAAAcwgAAHMIAAEhCAADQwQAAjkIAAEzCAAC6QgAAykIAAOBBAADEQgAAgEAAAPjBAABAwAAA4EEAAADBAACQwQAAmMIAABDCAAAAwAAA4EEAAOBAAAA4wgAAqEEAAHzCAAC4QQAAAEAAAIjBAAAwQQAADMIAAMDAAAD4QQAAuMEAAIC_AACqwgAAUEEAAJhBAABUQgAAoMAAACxCAAB8QgAA6sIAAIDAAACIQQAAIMEAANjBAABIwgAAAMEAAHBBAAAAAAAAoMEAAMhBAABEwgAAwMAAAKBCAAAAQQAAUMEAAIjBAADAQQAAEMEAAKBBAAAkwgAAmMEAADRCAABgQgAAQMEAABDBAABQQQAAcEIAAODBAACAwgAA-MEAAABBAABQQQAAGEIAAIA_AADAwAAAQMIAALBBAACgwAAAmkIAAODAAABQQgAAEEEAALDBAAAAQgAAwMAAAHBBAAA8wgAAQMIAANZCAADYwQAAQEAAAODAAAC4wQAAeMIAAGBBAACAwAAAJMIAAChCAACwQQAAwEAAACRCAADAQQAApMIAACDCAACAwAAAyMEAACBBAAAAwQAAUEEAAOBAAAAwwgAAgEAAACzCAADIwQAAkMIAAMDBAAAEQgAA-MEAAIhBAAAcwgAAiMEAAKjBAACgwgAAdEIAAFDBAADowQAAIMEAAABCAAA8wgAASMIAAJRCAACIQQAAjkIAAKpCAACQwQAANMIAACDCAADwwQAAZMIAAODBAAAQQQAADMIAADDBAADgQAAAYMEAAGRCAABswgAAlMIAAEBBAABwQQAAQEAAALhCAABkwgAAmEEAAJLCAADAwAAAkEEAABBBAABwwgAAPEIAADDBAACwwQAA8MEAAIrCIAA4E0AJSHVQASqPAhAAGoACAACAuwAAgDsAAFA9AACovQAAMD0AAPg9AACmPgAALb8AAIY-AABAvAAAZD4AAFC9AAAwvQAAcD0AAAS-AACgvAAApj4AABC9AACGPgAASz8AAEs_AACIvQAAbD4AAIA7AAAcvgAAqL0AAJY-AACmvgAAcL0AAOI-AAAkPgAAdD4AAEA8AABMvgAANL4AAPi9AAAMvgAAXL4AAN6-AABQPQAAqr4AAMq-AAB0PgAAgDsAACy-AAAEPgAAgj4AAIq-AACuvgAADL4AABy-AABwPQAAMD0AAN4-AAD4vQAAcD0AAH8_AAAHvwAAyD0AAIC7AAAQvQAAgDsAAIi9AACuviAAOBNACUh8UAEqjwIQARqAAgAA0r4AAHS-AACKvgAAY78AALg9AABwvQAA-L0AAAy-AAB0vgAAHL4AANi9AACgPAAANL4AAIa-AAAQvQAA4LwAAJ6-AAAtPwAAuL0AAFQ-AAA0PgAAQLwAANg9AAAQvQAAPL4AAMi9AACyvgAA4DwAAAw-AADIvQAAJD4AAOA8AAD4PQAAJL4AAIo-AAC4vQAAPD4AAES-AABkvgAADD4AAEw-AABcvgAAFL4AAEC8AAB0vgAAgLsAAH-_AAAMvgAAgLsAAMi9AAAEPgAAZL4AAJg9AABkPgAAmD0AAIg9AAAwvQAAHD4AAMg9AADovQAAUL0AALg9AAAQvQAAEL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=dF2dXejdKHM","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16609301388569507175"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17862114998542947619":{"videoId":"17862114998542947619","docid":"34-11-13-Z101E85DC105A10A3","description":"Pilates FOR Beginners - Beginner Pilates MAT Exercises. ⭐️ In this 30 minute Pilates for Beginners workout, Jessica goes over the basics of Pilates while also taking you through a great workout!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4599923/89e478bc202ea1b9b36b7ef1ab7ee804/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tFZNbgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DD3TC-tz3TeQ","linkTemplate":"/video/preview/17862114998542947619?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pilates for Beginners - Beginner Pilates Mat Exercises","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=D3TC-tz3TeQ\",\"src\":\"serp\",\"rvb\":\"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_E74MggQkAYAEKyqLARABGniB__n8-_wFAPUD_gIAA_8BAQvv__f-_QD_-vj9BgT-AAv_B_4DAAAA7wTuBP0AAAD4APUC-_8AACAK_AADAAAAEvkC__cAAAD4BvoA_wEAAPPz-fYCAAAAEfYCAQAAAAAGEwYC_gAAAAT7BAMAAAAAC_7-AQAAAAAgAC1bBuE7OBNACUhOUAIqhAIQABrwAX8HDQAjILoFw-HhAOMLIQIBKBf_KcgEAJkdyv79CwsB_OXgAMj5v_8u6dkAAy4Y__4GBgCfBv3_AZkYASwIEwHZ-OkBxAANAQMA8ADeCOP_E-r3_8HuJQIAsRr_Jhzz_T0OGgCZ3fP_780iAh4QEv7NKugFOPILA-sA-ghWOTMI6yMe_wjjDPivOd383vz9-kPiAwLh7vT2DCo7APLpzP8PFAH-_Nf69tYM9fX-0ev6_eEZAeP2BwMCHAgR-9Do9gME6gbYGfX_ByUJ7ejO__izDgMMyx4FDgwuCPPiIBcF6tgA9OQ2CwFLKvHwEPPkAiAALVzRADs4E0AJSGFQAirPBxAAGsAH7xzSvm_otzxax2c95CyEvpY7mDz0YQc8qgVbPR1rED0chsW8EIBuPdlVbbw5e4i6v-_fvbpxAzsDVJK9fLtAPdpqOz0iq5k7BvSCvqyfSDzxIYq5LdemPWpxoT2bWAA9oJ8OPc_5mT0uBuo8Cp0XPpObFbwRiq28_yNTPmsHDDzY1aS8Vj_AvBf4Rb07eYm7eMAKPAS3BL3GSrE88-UVvtP1RLwvkqy80WPKPc5-Lj2al8O7FpJivRFedbs-9NO86q_3PTGyUTrITQM948xFvfastTzeZAY7kQzZvesi4DyJtbi83_zGPewb8zyHWT69tTUCPUzUHD3ceyS5iPDUPDg0YD1zlbS7PUQjPlYc2LxNmqs8dTvbvZn7ir3zDNC8UywtPRrwgzxVlCA8MJCWvFiuNz0Z5gA7_lqjPfBSar2lqr-6vY4IvhDWpT2v74A4u9bJPdVV6LsiaHE83fN0O-8O3zw18dE5WqjrPKOmAr0sP5U7vtuMPUtV-zo7tak8RAhePXlycrwgJDC8j2GUvYwW-7ylQ0w81h9hvRGWRz3DYB-8xoUjvt4SSjybx8A7NM6wPMQLYj17sFY84SDGvGnlPj3rR1S8PZFxPfhhLr355oq7INIfvl0vcjz2cmk7_GVBvIXs2buHQjq8IGZqvSh8WzwZrBU8lY14veuuh7wMIk47FHkSPStaLz0k-xS7Sh_jO9yhh7keOrk65lsAPESQnrwlIVO7DEFpPFMLADo96ci6QZoRvVk1Y70zSAe5eW0gPWGPtL1b0Jc57aynPeKATLwDjGW5X_I6PVgBHj2O-ie5TySYvUPzL71JmZm3ixSvvMDFVDzyu9y5ebbDu6LOYT1WBRO5x4EXvh3ALL3EErs5U_yZPdkae71Z42O54cP4O8JTo73LTGG4jHXcOouqXzxAnGE4gH8KvlqBwT3fM-e4xLBovV_g4joswJA5QZR5PCLCnrrKP0w3GviGvc9YSr0ucsW3nTyGvfrHzD2EYWG5dOgZu8mwJT2kwxE4wAPIvQitR71uRMy2hbXxvc0Mhj3rgd24QzQfva66KzssPek4VcgLPZNQH73E9rY42peHPV1nqruw5pc4KYKevTtL2jsXASa5t7PPPacMl70IT0e4L6YZPng7zDz85hu5hFwuvXySYDwDwr23Ljo5PRB0Ob2t7Cs35js4vagtfz3KEMiysm-tvT12HD0GA664rDgFvlR88rycl0q5hzdGvSR_8L3pDaQ3hE6jPPbsGDtn0L23xWC0PSRnvDvQiig3IAA4E0AJSG1QASpzEAAaYP_-AGk7AAagOgzf8iwSEunoGPc-2EL_8RoAHwIQDfUY0-gkFgBG1P_TrAAAAAQp2vAZAOdu29MMxfDmFs24-eZKf_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-MEAABDBAAB0wgAAQMIAAERCAABIwgAAwEEAAPDBAAC4wQAAKMIAAFTCAABcwgAAoEEAAJBBAACIwQAAVEIAAFjCAAAMwgAAgMIAAARCAACQQQAA4MEAAEDCAABQQgAACMIAAADAAACgwQAAGMIgADgTQAlIdVABKo8CEAAagAIAANi9AAAEPgAAUD0AAEA8AAC4vQAAij4AANY-AAAlvwAALD4AAFC9AAAMPgAADD4AAIC7AAAQvQAAoLwAAAQ-AACaPgAAgDsAAHw-AABLPwAAJz8AAOC8AACiPgAAND4AAKg9AACovQAAmD0AALa-AAA0PgAArj4AACw-AABEPgAAHD4AADC9AAC4vQAAMD0AAHC9AAC2vgAAzr4AAAy-AABcvgAAnr4AACQ-AACAuwAAQDwAAAQ-AABQPQAAPL4AACS-AADovQAAcL0AAIC7AADovQAApj4AAOA8AAAMPgAAfz8AALK-AAAcPgAAyD0AAKA8AAA0PgAAgDsAALi9IAA4E0AJSHxQASqPAhABGoACAABcvgAAuL0AAAy-AABjvwAAML0AAAS-AABsPgAAfL4AAMi9AAAQPQAA-D0AAAy-AABUvgAAnr4AABC9AADgvAAAiL0AACM_AADgvAAAmj4AAEA8AAAwvQAAuL0AAIA7AAD4vQAAqL0AAIq-AACIPQAAPD4AAJi9AAD4PQAA4DwAANg9AABUvgAAXD4AAFC9AAAsPgAAUL0AAHS-AABMPgAAij4AAOi9AAA8vgAAQLwAAIq-AAAUPgAAf78AABC9AAAQPQAA2L0AAEQ-AAA8vgAAED0AABC9AADYPQAAmD0AADC9AADoPQAAmD0AAOi9AACYvQAAgDsAAJi9AABUPiAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=D3TC-tz3TeQ","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17862114998542947619"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"947448604"},"11409857673014205925":{"videoId":"11409857673014205925","docid":"34-11-7-Z55E9BF85A5101F00","description":"This 8-minute slow & controlled Pilates workout is designed to sculpt strong arms and activate your deep core. All from home, no equipment needed! 💪✨ We’ll move through a flow that targets your...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2455673/c8a99900f8c9c7409c06a97834eab9eb/564x318_1"},"target":"_self","position":"13","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbGc7BBMAAgM","linkTemplate":"/video/preview/11409857673014205925?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8 Min Abs & Arms Pilates Workout | Slow & Controlled Burn at Home","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bGc7BBMAAgM\",\"src\":\"serp\",\"rvb\":\"ErIDChM4Njc3MzU0OTk4Nzk2NDM0ODE5ChQxNDE2Mjc0NTQ1MjE5MjA1NzcyNQoSNDIwNjY2MDUxOTc5MjIwMzg5ChQxMDc2NTE0NjE4NjU0NTMzNzUxNAoUMTY1OTYzMTQ4ODkwNDYxOTc4NTEKFDE0ODIwNjQ5Mzc0MjQ1NzgyNTAwChQxMTE5NDkzMTk5NzUyNTcyMDEyMwoUMTI1Mjk2Mzg1MDU2NzI2MTQ5ODcKEzg0Mjc5NjEzNTAwNzIzMDY5MzgKFDE2NjA5MzAxMzg4NTY5NTA3MTc1ChQxNzg2MjExNDk5ODU0Mjk0NzYxOQoUMTE0MDk4NTc2NzMwMTQyMDU5MjUKFDE4NDAwNTQ4MzkxMTI1Mzk1NzUwChQxNDk0MjIwMDUxNjMyNjUzMDUwOAoTMTIwNDU5MjkwMzg4NDY0NDQ2MQoUMTY2NDk1NjYzOTI5MjYzMDIzNjcKFDE3MjIxOTc4OTQ3NTA4NDY4ODU1ChQxNDQwMTk1OTQ2OTc2MjU2MzY0OQoTMzcxNDA1MDUxMjc5MzgzMjI2OAoUMTY5NTYxNjIxMzk0Mzc0MDA2OTYaFgoUMTE0MDk4NTc2NzMwMTQyMDU5MjVaFDExNDA5ODU3NjczMDE0MjA1OTI1aq4NEgEwGAAiRBowAAopaGhndHZzeWtiaG13bmFpaGhVQ1RzTTFkU0FpWHFpVjVvWmp1TndfQmcSAgARKhDCDw8aDz8T_wOCBCQBgAQrKosBEAEaeIH9BQX7Af8A8vX0AgYD_wH1FPP8-P38APb6-_z-A_8AAvsE-wQBAAD6CPoRAgAAAPf9_vX6_wAAIwv8AAQAAAAU-AL-9wAAAPsJCwz-AQAA9f4DBQMAAAAS-AwNAAAAAP4MCQT6_wAAC_X9DAAAAAAjBgL7AAEAACAALYiXzjs4E0AJSE5QAipzEAAaYBsSAEYjDt27IPvZ9QLxHDro-s79_Bv_-RwAAhQr8QwK0rAS4P9L2EXKqwAAACUV0PgYAAJtG8Hy8Pn33sSo8-8ufxIhHhxDFuO98fsdChT7CQJAGwDN8QQ-Zcg4L_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-MEAAEBCAAAEwgAAMMEAAGBCAABgQQAAEMEAAFzCAAAQwQAApEIAAJhBAAAgQQAAYEEAAKDAAAAAwQAA6EEAABBBAABowgAATEIAAJjBAADgQAAAmEEAAADAAABAwgAABMIAANBBAACgwQAAcMEAALDBAACYwQAAYEEAALjBAAAoQgAAhsIAAIjBAACSwgAADMIAABhCAACowQAAkEEAAMjBAAAYwgAAuMIAAKDCAADWQgAAqEEAAIjCAABQQQAAHEIAABzCAAA4wgAAEEIAADDBAACQQgAAkEIAABDBAAAcwgAAAAAAALjBAABEwgAA-MEAAFxCAABowgAAoMAAAIBBAACAQAAAwEAAAKTCAAC6wgAAoEEAANjBAAAQwQAAyEEAAIrCAACwQQAAoMEAANjBAACYQgAA6MEAACTCAABQQQAAEMIAAIjBAAAIwgAAUMEgADgTQAlIdVABKo8CEAAagAIAANg9AAAcPgAA-D0AAEC8AADovQAAND4AANI-AABtvwAAsj4AABQ-AADGPgAAZD4AAEA8AACgvAAAyr4AAMi9AAAsPgAAuL0AALI-AAB5PwAAfz8AAFy-AADCPgAAQLwAAEA8AADIvQAAVD4AAO6-AABwvQAAPT8AACQ-AABnPwAABL4AADC9AACIvQAAQDwAAAQ-AABUvgAAH78AAFC9AAAcvgAAdL4AAJY-AABQPQAAsr4AAOo-AADYPQAAFL4AALK-AABEvgAAQDwAAKC8AAAQvQAAHT8AAHC9AACIPQAAdT8AAB-_AABwvQAAoj4AAAS-AACSvgAAQLwAAHA9IAA4E0AJSHxQASqPAhABGoACAAA8vgAAor4AAJi9AABlvwAADD4AAJi9AAAsvgAA-L0AAIK-AABQvQAAiL0AAKC8AADovQAAir4AACy-AADgPAAAir4AAFE_AACgPAAAPD4AAGw-AADovQAARD4AALi9AABMvgAAED0AAMq-AACoPQAAlj4AAEA8AADYPQAAqD0AAIC7AACivgAAuD0AAOA8AABcPgAAjr4AADy-AACAuwAAhj4AADy-AABUvgAAqL0AADy-AABkPgAAf78AAIa-AACYPQAA2L0AAOC8AAAkvgAAcL0AAHw-AACAuwAAmD0AAIi9AABwPQAA6D0AABC9AAAQvQAADL4AANi9AACIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=bGc7BBMAAgM","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11409857673014205925"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18400548391125395750":{"videoId":"18400548391125395750","docid":"34-3-8-ZCADA6A5379A1E9C6","description":"I hope you enjoy this Classical Mat Pilates inspired class! My mum had all the Mari Winsor Pilates DVDs when I was growing up and I loved to do them when I got home from school. That is when I...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3912787/22e103989a77ba762b3dbbcb8b38d0ac/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/HkcBRQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DhgPPy_zNtlU","linkTemplate":"/video/preview/18400548391125395750?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 MIN Pilates Workout || Classical Mat Pilates Inspired (No Equipment)","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=hgPPy_zNtlU\",\"src\":\"serp\",\"rvb\":\"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_E9kQggQkAYAEKyqLARABGniBBfAH-AEAAAD5_wP6B_4CAQzu__b-_QAG-voC_AP_AAr4AfwAAQAA8g_3B_wAAADx-Pb8-QAAACIL_AAEAAAAHfkC9P0AAAD5BQT__wEAAPnxAPcCAAAAFv4GAwAAAAAJDv0FAQEAAA3z_wIBAAAAGQrz-wAAAAAgAC3WhdI7OBNACUhOUAIqhAIQABrwAWi1Cf4I7eUEyPD3AAAS3AEv9fT_Den2AIH90wDn7UsBBP0GALvu5_8s2PD_GzED_qzyCf-fHRQBPgYr_w8Y-QDb8yAB-v4aAS4Q5gHmABcAKtIL_7ryEALd1Rj9GxvcAP8LHPzd7wQA5QQWAi7Z9gId-eEBBucJ_9D46AA82Bj_9zL6_hUQJQWnEPT-9zf4AA_hHwDp_gn47hso_e3oAfwQ-uT9A_kb8_Hu-_T4F_b-6swHAbwSCAAuPfMD9rPp_zP9-f_2Bfzr9Sb6CgoOBAQfzgoFJr8TCPERBe4cABv-BckL9OXu7_oXKAD9-ezrDiAALXwCDzs4E0AJSGFQAirPBxAAGsAHBwfbvnkDjDzKZzE6opjcvSGDSzt9kMi79fRxPW4PZz2zid08EtUAPRhmfLwRf947jCCEvB_8_joP-Ne8L0o1PYAErz1WKLc8JuNYvhLIG7wqybo8qYa9PCe8JD3Tt9Q7Hq92PX27Gz0OeKq8oDTEPabVUL0R_9Y5JHxPPk8PgD2_DTG8839dvYGGDb0dkYy6Pz9nPXthl7zSCw68ipFVvl2vYbs9oIe8IFKAumbWlDvshNe8OC_uvScRQT24jCC9k-mbPUrqCjzN_uW7tTLhvSdKZz3BbRI9HYSKPZbRKD0cTs88fv4LPs2xnD3GDo-8t4sfvYeJxjz_e0u8e_qIPH1T_bx60KK8_Sm6PU0wXL2i4Ng8uOcpvsZPY72JxE48RSkRPmPIez33TnU7okEavvp1TLxFv887NZbwPbH3h72NgRI8L4kDvlCOAj5e_Om6E__GPfRcVT1GvMw7nASlPF0AdTyjJ4C8SRXgvM_3cDvTctq6G-1dPW8UtDxVTEE6Ojs-PRjtEb0RInC7L058PB8kNb0FyMw7-u7WvaqLaj0fRQK8_FuNvek6njy_Xdk7aGldvVqKGj0xr4a7oRGNu7mwJLzgwvS63035uuNMOL1lGcG6UAKmvXofQj0EwUq74wgoveCiEz1Hlfo742vvvdFBhz3nS2S6VqVIvcQaGbxgoNY7IzeOveiId70m1VS5sdWKPI2hNbtGmUu7uCJRPRRb4b1bLcm6t5qWOv6IFb0o9sy72rrlvMA1sb1SWQ664B74OmUZ4jys8tc4AyfbPYB0e7z2gSe6UdaEPe4GUbzwar65VdabvSsVs7s2jh85eCbUPS6ahDwUC3w4NwKsvShRZT2GRzG44q7evZPxmb3JJ2o5KAaOO7narzxEjOu4xAAuPP4PsDxEu6y3FkBCPF7aED3ceYe3CAUVvr0ylLznih65ryMuvkgT1jt-dk86EFsavelw37g7kB-24Nw6vezdjz0cpYC446dxPJ95dD3waQa5dOgZu8mwJT2kwxE4xrpdPPCFKb1iRq83K7FBvYyjTb0J2Iw3tlgAPbp9KjmgYr83OzUXPQ9z0zwEtx84CbCuPc4IBb2oifI4m_83viU9yrulCwM2G4AtPiXAerttxba4cRhxPa-6aTx8PDC5KopcPZt8abww9RO3eTMUvWoslr1I6DC32RYPvQi-M7uZnFW46uy_vOpNVryG6wS4OuoovVDQnDwR8I23-osPvX92hr1BW-e1JP7HPSAnnL1QLWI4cUExPY5KsD1DQMo3IAA4E0AJSG1QASpzEAAaYPYNAF8oEv-YIB3X0zwnL_DSDawV-kf_Dyb_Lhof_fc1qM1HCABL0SPhnQAAAATt59_3AL5_3AIXBMq_HPKR3MAhZNdIHlj3NRHGCPzzGAog1OknDwDJ98BATeQT4g8lJSAALeEyDzs4E0AJSG9QAiqvBhAMGqAGAAAAQAAA0EEAAFDBAACIQgAAIEIAAEBBAABQwQAAUEIAANhBAABMwgAAqEEAAEBCAAAswgAAkMEAAJjBAABwwgAAZMIAAIC_AAAQQgAAMMEAAEBCAACQQQAALEIAACBCAADYQQAAKEIAAIC_AAAIwgAA2EIAALDBAAAAwAAAgEIAAKDBAACoQQAAJMIAAIjBAABkwgAAeEIAAGDBAABIQgAAgMAAAKZCAAAEQgAAHMIAAMpCAAAAQAAANMIAADhCAADgwAAAQEAAABzCAABowgAAZMIAAFBBAAAwQQAANEIAAKDBAABcQgAAhMIAABDBAAAYwgAAYMEAACBBAAAAwAAAUEEAAKhCAACAPwAAQMAAAJbCAABwQQAA8EEAALRCAAAAwQAAEEIAAChCAADKwgAACMIAAOBAAAC4wQAA6MEAACDCAADAQAAAQEEAAABAAABgwQAAEEIAAMjBAAA8wgAAYEIAAAhCAACowQAAcMEAAIC_AADgQAAAyMEAABDBAADYwQAAEEIAAJBCAACIQQAAEMIAADBCAAAAQQAAgMAAAILCAAD4wQAAcEIAAMBBAAAQQgAAmEEAAODAAADowQAAQMAAAAAAAACYQgAAOMIAADBCAADwwQAA0MEAAKBAAABAQAAA4EAAAIjCAABgwQAAwEIAANjBAAAAwAAAgMAAACjCAAAUwgAAQMAAAIDBAACgwQAAZEIAAKBAAAAAQgAAkEIAAIBAAADQwQAA8MEAAKBAAADAwQAAcEEAAEDAAACowQAAJEIAAADBAADIQQAAOMIAAADAAACGwgAAMEEAABBCAAB4wgAAqEEAAIC_AABgwQAAZMIAAEDBAAAwQgAAYEEAAIrCAAAQwQAASEIAAGDCAADowQAAeEIAADBBAACoQgAA0EIAAADCAABEwgAAAEAAAEDAAAAEwgAARMIAAEBAAAB0wgAAiEEAAIC_AAAUQgAAEMEAAJjBAACGwgAAcEEAAEBAAABwQQAASEIAAKDCAAAQwQAAksIAAGDBAADYQQAAAEAAAJzCAACQQgAA-MEAAIA_AADAwQAAfMIgADgTQAlIdVABKo8CEAAagAIAAES-AAB0PgAAyL0AAHC9AABMvgAAgj4AAMI-AAAlvwAABz8AAJq-AAAkPgAAmD0AABS-AAAkPgAAyD0AAIg9AADSPgAARL4AAKo-AABfPwAAFz8AABy-AADWPgAAmD0AAKA8AAAUvgAAiD0AAJK-AABQPQAApj4AANg9AADyPgAAyD0AAFy-AABAvAAA-L0AAFS-AACGvgAA3r4AAIC7AACIvQAA2L0AAKo-AACIPQAAcL0AAIg9AACgvAAAkr4AABW_AAC2vgAAhr4AAHC9AABAvAAAnj4AAIi9AAAcPgAAfz8AABm_AACgPAAAuL0AAKC8AABEPgAAFL4AABS-IAA4E0AJSHxQASqPAhABGoACAABsvgAAdL4AAEy-AAB7vwAAQLwAAKC8AACOPgAATL4AAEy-AACAuwAAED0AAJi9AACCvgAAgr4AALi9AACAOwAAuL0AABM_AAAEvgAAqj4AABS-AABAPAAABL4AAKA8AAAMvgAAHL4AAHy-AACIvQAARD4AALi9AADoPQAAuD0AADC9AACyvgAAuD0AAEA8AADIPQAAFL4AAFy-AAAEPgAAqD0AALi9AACGvgAAQDwAAI6-AACIPQAAf78AANi9AAAEPgAAML0AAFw-AAA0vgAAoDwAAHA9AACgPAAAMD0AABC9AAA0PgAAUD0AANi9AACAOwAAQLwAAIC7AADIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=hgPPy_zNtlU","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["18400548391125395750"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2887715768"},"14942200516326530508":{"videoId":"14942200516326530508","docid":"34-0-12-ZC7ADDBB1B736236F","description":"This 30 Minute Mat Pilates class works the entire body but with a special focus on strengthening the core. I recommend using 1kg-2kg weights but don't worry if you don't have weights as you can...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3215788/57f1597da8ae671ab3ebb60730ce8f5a/564x318_1"},"target":"_self","position":"15","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=videoid:14942200516326530508","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan Pilates ve Yoga egzersizlerini içeren bir fitness dersidir. Eğitmen, izleyicilere adım adım hareketleri göstererek yönlendirmektedir.","Video, core ve obliques kaslarını güçlendirmeye odaklanan Pilates hareketleriyle başlayıp, çeşitli Pilates ve Yoga egzersizleriyle devam etmektedir. Ders, ısınma hareketleriyle başlayıp, tabletop pozisyonu, ab curl, bisiklet hareketleri, köprü pozisyonu, yan plank, mermaid stretch, roll-up, jackknife, plank pozisyonunda bacak hareketleri, çocuk pozu, cobra pozisyonu, cactus pozisyonu ve glute streç gibi hareketleri içermektedir.","Eğitmen her hareketi detaylı olarak anlatmakta, doğru teknikleri göstermekte ve nefes alma-yıkarma ritmi hakkında bilgi vermektedir. Ayrıca, el ağırlıkları kullanılabileceği ancak kullanılmaması durumunda da egzersizin yapılabileceği belirtilmektedir. Video, omuz ve göğüs için streç ile başlayıp, çapraz bacaklı pozisyonda yapılan bir hareket ve derin bir nefesle sonlanmaktadır."]},"endTime":2109,"title":"Pilates ve Yoga Egzersiz Dersi","beginTime":0}],"fullResult":[{"index":0,"title":"Mat Pilates Dersi Tanıtımı","list":{"type":"unordered","items":["Bu ders, core ve oblik kasları güçlendirmek için tasarlanmış bir mat pilates dersidir.","Ders için bir kilo el ağırlıkları kullanılabilir, ancak ağırlık olmadan da egzersiz yapılabilir."]},"beginTime":1,"endTime":34,"href":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1&ask_summarization=1"},{"index":1,"title":"Başlangıç Egzersizleri","list":{"type":"unordered","items":["Egzersizler, dizler bükülmüş ve eller dizlerin arkasında bir pozisyonda başlar.","Derin nefes alıp vererek, nefes alırken omurga uzatılır, nefes verirken omurga yuvarlanır.","Eller başın arkasında, eller geniş açıda tutularak, nefes alırken omurga yuvarlanır ve nefes verirken omurga düzleştirilir."]},"beginTime":34,"endTime":95,"href":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=34&ask_summarization=1"},{"index":2,"title":"Omurga Egzersizleri","list":{"type":"unordered","items":["Omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken, omurga düzleştirilirken ve omurga yuvarlanırken,"]},"beginTime":95,"endTime":943,"href":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=95&ask_summarization=1"},{"index":3,"title":"Core Egzersizleri","list":{"type":"unordered","items":["Egzersiz sırasında uzun bir uzunluk oluşturmak için sol yanınızdan çökmemeye çalışın.","Nefes alıp, sol yanınıza eğilip, nefes alıp, yukarı doğru uzanarak hareket edin.","Sol yanınıza eğilip, nefes alıp, yukarı doğru uzanarak hareket edin."]},"beginTime":949,"endTime":1015,"href":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=949&ask_summarization=1"},{"index":4,"title":"Kombin Egzersizleri","list":{"type":"unordered","items":["Sol elinizi yere indirip, sağ elinizi yukarı kaldırın ve sağ bacağınızı kalça hizasında kaldırın.","Nefes alıp, göğüsünüzü sağa doğru çevirin, sağ elinizi altına alın, nefes alıp, yukarı doğru uzanarak hareket edin.","Nefes alıp, kalçalarınızı indirin, nefes alıp, yukarı doğru kaldırın."]},"beginTime":1015,"endTime":1106,"href":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1015&ask_summarization=1"},{"index":5,"title":"Side Plank Egzersizleri","list":{"type":"unordered","items":["Sağ ayakınızı yere indirip, sol ayakınızı çapraz olarak yerleştirerek side plank pozisyonuna geçin.","Nefes alıp, kalçalarınızı yukarı kaldırın.","Nefes alıp, sol elinizi yukarı kaldırın ve sağ yana doğru eğilerek hareket edin."]},"beginTime":1106,"endTime":1154,"href":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1106&ask_summarization=1"},{"index":6,"title":"Diğer Taraf Egzersizleri","list":{"type":"unordered","items":["Egzersizleri diğer tarafa da uygulayın.","Nefes alıp, sol elinizi yukarı kaldırın ve sağ yana doğru eğilerek hareket edin.","Nefes alıp, kalçalarınızı indirin, nefes alıp, yukarı doğru kaldırın."]},"beginTime":1154,"endTime":1268,"href":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1154&ask_summarization=1"},{"index":7,"title":"Side Plank ve Kombin Egzersizleri","list":{"type":"unordered","items":["Sağ elinizi yere indirip, sol ayakınızı kalça hizasında kaldırın.","Nefes alıp, kalçalarınızı indirin, nefes alıp, yukarı doğru kaldırın.","Nefes alıp, kalçalarınızı indirin, nefes alıp, yukarı doğru kaldırın."]},"beginTime":1268,"endTime":1386,"href":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1268&ask_summarization=1"},{"index":8,"title":"Mermaid Stretch","list":{"type":"unordered","items":["Nefes alıp, sağ elinizi yukarı kaldırın ve sol yana doğru eğilerek hareket edin.","Nefes alıp, göğüsünüzü matın üzerine getirin ve elinizi ileri doğru uzatarak güzel bir esneme hissi yaşayın.","Nefes alıp, göğüsünüzü açın ve yukarı doğru yükselin."]},"beginTime":1386,"endTime":1414,"href":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1386&ask_summarization=1"},{"index":9,"title":"Roll-Up Egzersizleri","list":{"type":"unordered","items":["Bacaklarınızı önünüzde uzatın, ayaklarınızı birleştirin ve parmaklarınızı öne doğru uzatın.","Nefes alıp, ellerinizi ileri doğru uzatın, nefes alıp, kontrol ederek tüm vücutunuzu aşağı doğru indirin.","Nefes alıp, ellerinizi ileri doğru uzatın, nefes alıp, yukarı doğru yükselin."]},"beginTime":1414,"endTime":1495,"href":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1414&ask_summarization=1"},{"index":10,"title":"Jackknife Egzersizi","list":{"type":"unordered","items":["Sırtınızı imprintip, bacaklarınızı tabletop pozisyonuna getirin ve bacaklarınızı doğrudan gökyüzüne doğru kaldırın.","Nefes alıp, bacaklarınızı yukarı doğru kaldırın, nefes alıp, kontrol ederek kalçalarınızı aşağı doğru indirin.","Nefes alıp, bacaklarınızı yukarı doğru kaldırın, nefes alıp, kontrol ederek kalçalarınızı aşağı doğru indirin."]},"beginTime":1495,"endTime":1673,"href":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1495&ask_summarization=1"},{"index":11,"title":"Son Egzersizler","list":{"type":"unordered","items":["Plank pozisyonuna geçin, ellerinizi omuzlarınızın altında tutun ve sırtınızı yukarı doğru kaldırın.","Nefes alıp, sağ bacağınızı kaldırın, nefes alıp, kontrol ederek bacaklarınızı sol ve sağ elinizin üzerine getirin.","Nefes alıp, bacaklarınızı yukarı doğru kaldırın, nefes alıp, kontrol ederek bacaklarınızı sol ve sağ elinizin üzerine getirin."]},"beginTime":1673,"endTime":1796,"href":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1673&ask_summarization=1"},{"index":12,"title":"Cobra ve Çocuk Pozu","list":{"type":"unordered","items":["Nefes alıp, sırtınızı ileriye doğru sallayın, kalçalarınızı indirin ve göğüsünüzü açın.","Nefes alıp, çenenizi içeri doğru çekin ve sırtınızı geriye doğru indirin.","Nefes alıp, sırtınızı ileriye doğru sallayın, kalçalarınızı indirin ve göğüsünüzü açın."]},"beginTime":1796,"endTime":1879,"href":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1796&ask_summarization=1"},{"index":13,"title":"Pilates Sınıfı Son Stretchler","list":{"type":"unordered","items":["Omuz ve göğüs için güzel bir streç yaparak, sınıfta yapılan sneaky arm çalışmasından sonra rahatlamak için sağ kolunuzu cactus edip, sağ yanakınıza dönerek, sol dizinizi bükerek ve vücudunuzu sağ tarafa doğru yuvarlayarak derin bir streç yapabilirsiniz.","Cobra pozisyonuna geçerek, omuzlarınızı geriye doğru yuvarlayarak ve çocuk pozisyonuna geri dönerek derin bir nefes alıp verin.","Spine'ınızı yukarı kaldırıp, kalçalarınızı yana doğru hareket ettirerek, bacaklarınızı önünüzde açıp, sağ ayakınızı sol bacağınızın üzerine çaprazlayarak ve sağ dizinizi açarak glute streç yapabilirsiniz."]},"beginTime":1889,"endTime":1987,"href":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1889&ask_summarization=1"},{"index":14,"title":"Son Stretchler ve Sınıfın Sonu","list":{"type":"unordered","items":["Sol ayakınızı sağ bacağınızın üzerine çaprazlayarak, ayaklarınızı bükerek ve sol dizinizi açarak, gözlerinizi kapatıp bu güzel streçten keyif alabilirsiniz.","Bacaklarınızı serbest bırakıp, çapraz bacaklı bir pozisyonda oturup, sağ kolunuzu yukarı kaldırıp, nefes alıp, göğüsünüzü yere doğru eğip, nefes verip, diğer tarafa dönerek hareket edebilirsiniz.","Sınıf, bir son derin nefes alıp, kollarınızı gökyüzüne kaldırıp, nefes verip, ellerinizi kalbinize indirerek tamamlanır ve eğitmen izleyicilerden videoyu beğenmelerini, yorum yapmalarını, paylaşmalarını ve kanalına abone olmalarını ister."]},"beginTime":1987,"endTime":2099,"href":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=1987&ask_summarization=1"}],"linkTemplate":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 MIN Pilates Workout || Mat Pilates With Weights (Intermediate)","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=beoa3-Al870\",\"src\":\"serp\",\"rvb\":\"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_E70QggQkAYAEKyqLARABGniBCfoC-_0DAPj8-gYBBf0BAQzv__f-_QAF-vsC_AP_AAQBAf7_AQAA_gf0B_wAAAD7_PT59v4BABUP9gcDAAAAE_oJ_QEAAAD6BQT__wEAAPz4Av8C_wAAEvUCAQAAAAAFCgX_AAAAAAMA-v8AAAAAEwH5AAAAAAAgAC2Gwdw7OBNACUhOUAIqcxAAGmAeDQBTJhHxpSTc3eYbMCst3P7LN_Q5__wR_xz0LQUbH6zgKA7_SMlWuJwAAAAp_9QBFADOfevN884c8ffgmP_rU38sOzVAChEP0eMjpfwI_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-MEAAFhCAAAgQgAA-MEAAMDAAAAEQgAAAAAAAIDBAADgwAAAQEEAABBCAACGQgAAoEAAAMjBAAC4QQAAGEIAAIDBAABIwgAAcMEAADhCAADAQQAAPEIAAKhBAACgQQAAqMEAAJBBAACgwAAAfEIAAEDAAACKQgAAAMAAADzCAABwQQAAAMAAAOBBAACMwgAA-MEAAOxCAAAAwgAAIMEAAATCAABAwAAAMEEAAEDAAADwQQAAfMIAABhCAABAwAAAUMEAAJBCAACQQQAAdMIAAEDCAACgwQAAAMAAAIC_AAAcwgAAuEEAAIhBAABAwAAAmEEAACzCAABAQAAAhMIAAEDAAAAcQgAAUMIAAOBBAACQQQAAQMEAAGTCAACowgAAXEIAAAhCAADYwQAAJMIAAExCAABIwgAAAAAAAJxCAACgwAAAqkIAAHxCAAAcwgAAdMIAAJjBAABQQQAAjMIAALDBAAAQQgAAYMIAAIjBAACwwQAAYEEAAJhBAAB8wgAAYMIAAABBAABwQQAAiEEAAKpCAABgwgAAmMEAAJzCAABwwQAAWEIAAKjBAACOwgAATEIAAEjCAAAAwgAA4MEAAKDBIAA4E0AJSHVQASqPAhAAGoACAACWvgAARD4AABS-AACgvAAATL4AADw-AADqPgAAM78AABU_AAB8vgAAzj4AANg9AAAcvgAAPD4AALg9AAAkPgAA3j4AABy-AACyPgAANz8AAPo-AAAEvgAApj4AADA9AABQvQAABL4AAOA8AACivgAAqD0AAKY-AAAsPgAAtj4AAIg9AABUvgAA6L0AAMi9AAAQvQAAsr4AAKq-AACAuwAAqL0AAKA8AACKPgAA-D0AAHA9AABwPQAAQDwAAK6-AAAHvwAA2r4AAAS-AAD4vQAA-L0AAAw-AAA0PgAATD4AAH8_AAAhvwAA2D0AAFC9AADgPAAAJD4AACS-AABUviAAOBNACUh8UAEqjwIQARqAAgAAPL4AANi9AAB8vgAAUb8AAJi9AAAwvQAAND4AADy-AAAcvgAAcD0AADA9AADovQAAhr4AAJa-AACIvQAA4LwAADy-AAAZPwAARL4AAKY-AACgvAAAoLwAABy-AACgvAAAuL0AAMi9AACOvgAAED0AADQ-AAAEvgAA2D0AAIg9AADgvAAATL4AABw-AABAvAAAVD4AAJi9AABcvgAAyD0AAFw-AAAUvgAAkr4AAEC8AACSvgAAUD0AAH-_AACYvQAAMD0AANi9AACIPQAANL4AAHC9AABwPQAAyD0AAHA9AABwvQAAPD4AAOA8AABAPAAAuL0AAIA7AAAwPQAAFD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=beoa3-Al870","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14942200516326530508"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1204592903884644461":{"videoId":"1204592903884644461","docid":"34-6-17-Z76D3497E2A6C83A0","description":"Work the entire body with this 35 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4466579/4450c9bd31343c450b64553f940b8e6e/564x318_1"},"target":"_self","position":"16","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DVUoMwEkmMMk","linkTemplate":"/video/preview/1204592903884644461?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"35 MIN Pilates Workout || Power Pilates With Weights (Intermediate)","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=VUoMwEkmMMk\",\"src\":\"serp\",\"rvb\":\"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_PoGAQX9Af0I-P34_v0AA_b_-gIE_gAEAQH-_wEAAP4H9Af8AAAA8wP4-vwAAAAUCf3_BAAAABX5D_r3AAAA-QH9-v8BAAD99wH59gIAARX-BgMAAAAA_gsIBPr_AAAC-fb8AAAAABMB-QAAAAAAIAAthsHcOzgTQAlITlACKnMQABpgKBMAWDEo_asz5t_yGhwgRtoW4ir5NP8VCf8V_Sf9Jxm50C0GAFnTVMWbAAAAL_fJ6QUA4n_00_jJC-z21bUa5EN-JTwzORwgG-L3Ear_Dgnl1kDrAJn1Gjd_8x8IN7_tIAAtpBsNOzgTQAlIb1ACKq8GEAwaoAYAADBBAAAAQAAADMIAAIRCAAAQQQAAwEEAAJBBAABEQgAAgL8AACDCAACQQQAAnEIAABTCAADwwQAAsMEAADzCAABUwgAAkMEAABhCAABgwQAAJEIAAHDBAABwQQAA4EEAAGRCAACgQQAAAMAAADzCAACgQgAAFMIAAKDAAABoQgAA0MEAAOBBAAAwwgAAoMEAAGzCAABwQgAA-MEAAMJCAACgQAAA4kIAACxCAAAowgAApEIAANhBAABwwgAAAEIAACDBAAAAAAAA0MEAAGjCAACSwgAAAEEAABxCAADgQQAANMIAADBCAABswgAAoEEAAKDBAABAwAAAIEEAAADBAACAPwAAGEIAAFjCAAAUwgAAhsIAAGBBAABAwAAApkIAADBBAABwQgAAREIAAMLCAABQwQAAIEEAACDBAACowQAAqMEAAABAAABAQAAAAAAAAIDBAAAMQgAAOMIAAJDBAAA8QgAAUEEAAEDBAAAMwgAAoEEAAFBBAACAwQAAUMIAAMjBAADwQQAAtEIAAIA_AAAIwgAAEEIAAPhBAABwwQAAksIAABDCAAAkQgAA6EEAABRCAACAPwAAgMAAADDBAABgQQAA6MEAAIxCAAAMwgAAWEIAAOjBAACQwQAAUEEAAEBBAABwQQAAoMIAAJjBAADaQgAA4MEAAKDAAADgwAAAoMEAAMDBAAAAQAAAcMEAABTCAABQQgAAwMAAAMDAAABAQgAAuEEAAHjCAABAwgAAMEEAACjCAAAIQgAA-MEAABBBAADYQQAAQMEAAIA_AABwwgAAgMAAACTCAABwQQAAEEEAAGjCAABQQQAAMEEAAEBAAAAcwgAAhMIAAJhBAACAPwAAGMIAABDBAAA4QgAAMMIAAKDBAAB0QgAAoEEAAJxCAADUQgAAoMEAABTCAACYwQAAAMAAAGjCAAAswgAAUEEAADzCAADgQAAAiEEAAKBBAACYQQAApMIAACDCAADgQAAAcEEAAMBAAABgQgAAgsIAAEDAAACUwgAA0MEAADRCAADIwQAAmMIAAERCAAAUwgAAMMEAADTCAAAYwiAAOBNACUh1UAEqjwIQABqAAgAAzr4AAFw-AAC4vQAAED0AAGS-AABcPgAA7j4AADO_AADuPgAABL4AAJY-AABwPQAA6L0AANg9AABkPgAAMD0AAM4-AAAEvgAAoj4AAC0_AAD6PgAA-L0AAKY-AAC4PQAA4DwAAJi9AABQPQAAir4AADA9AABEPgAAFD4AAMI-AAAQPQAA2L0AAKi9AACYvQAA2L0AAI6-AACqvgAA-L0AAGy-AACAOwAA2D0AADA9AACYPQAA6L0AALi9AACevgAA_r4AAFS-AABEvgAAZL4AALi9AABsPgAAUL0AADw-AAB_PwAAF78AAIA7AACIPQAAiD0AACw-AAAwvQAALL4gADgTQAlIfFABKo8CEAEagAIAAHS-AAD4vQAAhr4AAFG_AADgvAAADL4AABw-AACCvgAALL4AAIA7AAAwPQAAJL4AAHS-AACuvgAAoLwAABC9AAAkvgAAGT8AAPi9AACOPgAAgDsAABA9AAA8vgAAoDwAAJi9AAD4vQAAVL4AAIA7AABEPgAALL4AANg9AACIPQAAgDsAAES-AADoPQAA4LwAADw-AADYvQAAfL4AAIg9AAAUPgAAyL0AAGy-AACgvAAAhr4AAJg9AAB_vwAAHL4AAKA8AAAUvgAAmD0AAFy-AABQvQAAQLwAAIg9AABQPQAA4LwAAJI-AAAQPQAAQDwAALi9AAAQvQAAoLwAAOg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=VUoMwEkmMMk","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1204592903884644461"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16649566392926302367":{"videoId":"16649566392926302367","docid":"34-9-5-Z0CEB05A23D62AE0B","description":"Watch more How to Do Pilates videos: http://www.howcast.com/videos/505897-How-to-Do-the-Saw-Pilates-Workout So Saw is an exercise that will incorporate spinal rotation, so twisting the spine as...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3436835/2ad3cb8ed0d1a632dabb2e3cdacc415c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/cvC0mgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1XcU-WsTcaU","linkTemplate":"/video/preview/16649566392926302367?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Do the Saw | Pilates Workout","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1XcU-WsTcaU\",\"src\":\"serp\",\"rvb\":\"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_Af5AAAA--z0BP0G_gIBDO7_9v79AP3x9Pj-BP4ACwgA_wEAAAD6EPD_AwAAAPID6_r5_wAAFQn9_wQAAAAS_gD4_wAAAPr3_Pr_AQAA_fYB-fYCAAEK9woCAAAAAP8R_gP__wAADggC_AEAAAAYB_8HAAAAACAALafi0zs4E0AJSE5QAiqEAhAAGvABf_koAQQA7QPfJfAAvQgOAc_86_8YCuQAmBL4ASIS-gHt9OYA38zs_17o1gLXEOYAIAn3_8kiBv_55CAAF-7fAcAL3wAc7RICAdkFASHVHgBDACL_1yQk_73l7_40_vsAEFHw_6sNHQECDx4D1gDtAdrH9wJBCRgA6UP8AV7vDALeEyIAB_zj_-Ix_vj79vEGNvPf_wDtBP476Rv-Jf3lAvTt-Pn8AuUI7AcW_dkG-wLzHPgA9SQd_f8i5fsExR8FEQIO__fh9QMvEQEAK-b3AAsO8fDh-QEKKhgOAdgcAfUr0QAE4gr49AoCBPf57OsOIAAt51gPOzgTQAlIYVACKs8HEAAawAeHM5e-riNzvd9f87pX7H--BPkDvQSGFj05ZOO9stILO4kDLb1q-5I9B-v_PHcKHj106uq9OEIQvbZgELwdu9U8-tVcPV___bvGb4q-32n0O9VoKD0qXXW9zQ_SPF8MxDt2b3U-rfBEujnBTLs7rAA-ArJ8PAJ8PL3_I1M-awcMPNjVpLyYgW-8CnOzu7rxE7sp6KY9PS-Avf8_Lj13Urq8Z6G4PFeNyrx7eoY9Kke3PAQmpjxrEbG9x8jIPB8R07xp_ig-i13TO0cLKzyA9ZO89NoxPftLAT3hgoe8uSjpvAyRE73MehE-FocTPXyTi7yfEdc7-bV6vfZOnrtdkbO9jEIYPD41h7uGVIE-GUoXvSGgzru7fda9n4ckvfkdeTxcPq08-LuhvURdWjxIbMe9-LscPZgp1jqRK1A95pZWvd7BdDxFkMS9lrDWPS1xrjyCxMY9nMRAvSjrXDzdjU-9QLZ2PalKvjpaqOs8o6YCvSw_lTsneBQ9qCMbvXuRPzy_w4M9NCqVPAsPqbmnsFK90UxGvZJHBzwDDJY9lVCwvFvkQ7xssua9WLqMPK5jXDxilBK8XN-MPXCNtjubV3W90IYyPIHlMrnfrhE8TKnrvb3d1DtK0-C9YyCEPbU_6TstutC7kYRYvZ4He7skHEQ9GpgJulvk7TlGTsW9cCaGPaXCIDla37Y8JW4fPadarDtKH-M73KGHuR46uTpp-3y8g8anvPu47LpcMS09jkk1vY0qIruIpke9V2CDvXT_Zzgv8re9Y-ZHva7Ayrm4sD4-OGWevXe-67nG-ds94knBPMxapbmoBcq8sRy-OqWEc7n6Swa9Ah6CPXA-N7kJsjS9EpTsPITccbnirt69k_GZvcknajmy8Do9hVf1O3FjirqhbTA90J7Gva2ps7hgIt68qz2uu3fHUbl_g7a991V-PayI87gJTg2-qrC-vHsmwTmCv4Q9PohOPQ5rRzi16f68ZYScPNcmgLhF35i9JsJLPW-4rrfBfdO8RhgwvYDBTLgyI5e9Mqoxvf3XpLf3L5q8VzSlO466OjjJQzq8H1maPTfzBjfaMom7H1OivYZF2jjG7Ns8Zw7pPRocADnJ5KS9BUKhPLZXirhiKsI9mPJGPE68ebjUQ_Q9VmBNPZSLXbmTQ7q9HS14PRJNbrirBPC8BLGHvH4FJrjMmti847VhPZDfobdOZey8agOWPQfKz7d7BL29L0q1veTGDbllx2a9xOh-vaZWUrg5F3O7el_Zufhti7feSfo777i3PW5jRzggADgTQAlIbVABKnMQABpgLAsAPhQLI9ocG9W9P-sUDMz_9ySZMf8dAf8a6RpB7R3K3DH7_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_AAAQwQAA2MEAAEBBAABUQgAAYMEAAODBAADIwQAAYEIAAIBAAADYQQAAwMEAAFDCAABgwQAAYEEAAMjBAADwQQAAwMAAAGDCAABAwgAAjkIAABjCAACgwQAAiMEAAIA_AABQQQAAQEIAABRCAACAwgAAEMIAAEjCAADAQQAAEEEAAFjCAACowQAANMIAAATCAAAwwQAAuMIAAIRCAADQQQAAYMEAAODBAACwQQAA2MEAAMBAAABAQgAAmEEAANJCAAC4QQAAMMEAAKrCAADAwQAAQEEAAGjCAADAwAAASEIAAPDBAAAsQgAAwEAAAADBAADAwQAAVMIAAITCAAAAwQAA4EEAAMBAAABMQgAAVMIAAJDBAACwwQAAyEEAAKhBAAAkwgAAqsIAAIRCAABcwgAAkMEAAMBAAADgwSAAOBNACUh1UAEqjwIQABqAAgAAQLwAAIY-AABQPQAARD4AAIi9AACKPgAAnj4AAD2_AAA0PgAADD4AAEQ-AADgPAAAuL0AAPg9AAD4vQAA2D0AABQ-AAAEPgAARD4AADE_AABRPwAAqr4AACQ-AAAcPgAAmr4AANg9AAAsPgAA2r4AABA9AACKPgAAFD4AAKY-AACgvAAABL4AAJi9AADYvQAATL4AAOq-AADOvgAAwr4AALi9AACGvgAAHD4AACy-AAAsvgAAmL0AAPi9AAA0vgAAfL4AAKg9AABQvQAAqD0AADC9AAB0PgAAJL4AAPg9AAB_PwAA-r4AAKo-AAA0PgAA2L0AAGQ-AACYPQAADL4gADgTQAlIfFABKo8CEAEagAIAAIK-AAB0vgAAHL4AAE-_AACoPQAA6L0AAII-AACOvgAABL4AAFA9AACAOwAAoDwAAFy-AACSvgAADL4AAIg9AAAwPQAAOz8AAMi9AACmPgAAJL4AAHA9AAAMvgAAMD0AADy-AABQvQAAZL4AABC9AAC6PgAA-L0AAMg9AADoPQAAEL0AAM6-AAA8PgAAXD4AAII-AABMvgAAVL4AABC9AAB8PgAAUL0AALq-AABwvQAAir4AAHw-AAB_vwAAkr4AAIA7AAAsvgAAhj4AACS-AACgvAAAgDsAALg9AACIPQAA4LwAADA9AACgPAAAgDsAAIi9AAAUvgAA-L0AAKg9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=1XcU-WsTcaU","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16649566392926302367"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2170850299"},"17221978947508468855":{"videoId":"17221978947508468855","docid":"34-4-7-Z31C25F466294D66A","description":"I hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. If you are new to Pilates or would like to return to the basics, this class is for you! 😊 🌸 Mat from Liforme...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/492143/620c83898dd103d5026a4650c02e4163/564x318_1"},"target":"_self","position":"18","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcTsZweJPois","linkTemplate":"/video/preview/17221978947508468855?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 MIN Pilates FOR Beginners || At-Home Mat Pilates (No Equipment)","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=cTsZweJPois\",\"src\":\"serp\",\"rvb\":\"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_E_IOggQkAYAEKyqLARABGniB9_kE-_wEAPv-Av8DBP4BAQzv__f-_QAK_PP5-AEAAAr4Af0AAAAA_gf0B_wAAAD3APUC-_8AAB0KAP7zAAAAEQQG-fgAAAD4CwEF_gEAAP_y-wED_wAAEvUCAQAAAAD_Ef4D__8AAAf8_AUAAAAAEwH5AAAAAAAgAC2W4N07OBNACUhOUAIqcxAAGmAUCwBDEArzuygF9_MjKhgO4hfjOeIq_-EbABML_v0WJbjlPRQAPsMIzrAAAAAxFeQM_ADuZ7npJ-weEOvnnPf3KX8qEvE5JgEBp_wx3xQHD_AbHSkA3fYSFWgBGg8s_kQgAC3KqCc7OBNACUhvUAIqrwYQDBqgBgAA8EEAAJhBAAAgwQAAZEIAAPBBAADYQQAAgMAAABxCAACAvwAATMIAAJhBAACYQgAAQMIAADDBAACowQAAOMIAAEjCAAAQQQAAiEEAAIC_AADwQQAAQMEAABRCAAAkQgAAKEIAADRCAACAQQAAJMIAALJCAAAcwgAAoEAAAHBCAABAwQAA4EEAAEDCAAAgwQAAbMIAAFRCAADwwQAATEIAAIA_AACiQgAAkEIAAATCAACqQgAAAMAAAI7CAAAoQgAAcEEAAEDBAAAYwgAAVMIAADDCAADgQAAA2EEAAOhBAAA8wgAAyEEAAJ7CAACwQQAAmMEAAOBAAAAwQQAAQMEAANhBAACQQgAAmMEAAFDBAABUwgAAgD8AALBBAACWQgAA4MEAACxCAABcQgAA2MIAAMjBAAAAQgAAAAAAAPDBAAAwwgAAEEEAAABAAABAQQAAwMAAAChCAAAEwgAAIMIAAERCAADgQQAAKMIAAODBAABAwQAAQEEAACDBAAAAwgAAmMEAADBCAAB0QgAAkEEAAEjCAAAgQgAAAAAAAMjBAABswgAA0MEAAGRCAAAgwQAA6EEAAIDAAADYwQAAAMIAAIA_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-AADyPgAAGb8AAPo-AADKvgAATD4AAKg9AACCvgAARD4AAPg9AAAQvQAAvj4AAAy-AACOPgAAXz8AABs_AADIvQAA6j4AAMg9AAAcvgAA-L0AABA9AAA8vgAAqD0AAL4-AAAUPgAAwj4AABA9AAAsvgAAyL0AAAy-AACovQAAir4AAO6-AAAwPQAAgDsAAIq-AAA0PgAAUD0AAIi9AACoPQAABD4AALa-AAADvwAAxr4AAFS-AABAPAAAML0AAJY-AACoPQAALD4AAH8_AAAlvwAAgDsAAEA8AACYvQAAPD4AAPi9AAA0viAAOBNACUh8UAEqjwIQARqAAgAApr4AAGy-AABEvgAAf78AALi9AADgvAAAXD4AAPi9AAAkvgAA4LwAAEA8AAAEvgAAkr4AAGy-AAAcvgAAgDsAAPi9AAAPPwAAqL0AAJY-AACIvQAAQLwAAKi9AADgPAAAPL4AAOi9AACivgAA4LwAAEQ-AAD4vQAADD4AAHA9AABwPQAAhr4AACw-AACIvQAARD4AAAy-AABMvgAAZD4AABQ-AAAEvgAAfL4AABC9AACavgAAmD0AAHe_AACgvAAAmD0AAFC9AABUPgAANL4AAAQ-AAAUPgAAED0AAHA9AABwvQAAPD4AALg9AAA0vgAAgDsAADC9AACovQAAPD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=cTsZweJPois","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17221978947508468855"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14401959469762563649":{"videoId":"14401959469762563649","docid":"34-8-1-ZEA6FDD6DA9326A73","description":"Jessica Valant, physical therapist and Pilates teacher, takes you through the ultimate Pilates for Beginners workout! This 20 Minute Full Body Beginner Pilates at home is perfect for anyone...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4695184/6c47c26045e0b7916fb41ab99801eaf3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/pU8sPgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dp0ngO1SYR9U","linkTemplate":"/video/preview/14401959469762563649?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pilates for Beginners - Full Body Beginner Pilates at Home!","related_orig_text":"Original Pilates Methods","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Original Pilates Methods\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=p0ngO1SYR9U\",\"src\":\"serp\",\"rvb\":\"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_E6oKggQkAYAEKyqLARABGniB__n8-_wFAPwF_AYBBv0C9hL0_Pj9_QD--_31_AX-AAwBA_f6AAAA8g74BvwAAAD4APUC-_8AAB0KAP7zAAAAG_oC9f0AAAD5Af37_wEAAPLzAQH2AgABEfYCAQAAAAD_EP8D__8AAP_2AQAAAAAAEwH5AAAAAAAgAC1bBuE7OBNACUhOUAIqhAIQABrwAX_o0QAe99EF6tAJ_wfi9gD_8AH_SukG_48V3wAS7wIB-AwWAOL92AAjDPAAAycV_9QR2gCvAxMAO-YZAAXqBQDUF_QB7QTtAQg48wH63uv-9Ank_83QEgHa0wcBS-kI_0gNFfzA_egC4QclA_IeAwPvC-wCDfzzAe4A-wc3IA0A-S3n__H1_v67MeL8C9_7AirjIQIV8wYE7xkm_cbw5woS--8JAPL5_68F6wIF-e350e33-NrpIwED-vUPJc7oAhEc-QbpBu4G4wP9A_riAvaq7Qn96w4LCuMB9f7XBBj25fgBCeguCQEmJgMMEO0L9CAALdKXFjs4E0AJSGFQAirPBxAAGsAHxuHcvr3vvj3TLmY9jbiIvir8PrxdjjK9Pom5PZClKj1VxXG7WGHpPKQ4R7yU7CI9rS-ivRbg1rxDX1W9bRvmPR_GGj1CQ726T1hivk2FWD0txR89p3DpPNxTiD3QMyy8vPOqPawZnj1n_408O6wAPgKyfDwCfDy9JHxPPk8PgD2_DTG8foRmvbwNBb1vwAI97xr0vGbGMrub6gM8DmsavqLLQL1jbcK8TCGrvLIJ1Twhsfi8axGxvcfIyDwfEdO8BTTxPRUkDbw2Q186XUA-vcfptTzQibM8wWVfPC3Tjjt3lNQ8anNXPWCU4LwNFjE77mURPefZkTwKVzS7kwddvSw0RrxIrCC9banjPQYRqbwUnds8zqUIvswHJL3pPHQ8a7nzPDANSD3jNQ48qMlnvDZ7uzxFgJM8wSooPaXrU72kUmy8RKNLvuaysT1FSLw60CjdPZsywTyrprU8SOCfvW9qezwX8sY7PgXgPU7GAj0H6MK7M8mTPbLnfDw0EfQ7LpmpPbpXPD2dbjQ8UO0CvXvW2rx4BJ4702z-vfZ69zw5tIi8iochvdiNKTvPs8A7YpQSvFzfjD1wjbY7x3lJvHVnmjrNGyu7PZFxPfhhLr355oq7INIfvl0vcjz2cmk7KSDNvVyIGzxm7sa7IGZqvSh8WzwZrBU8lY14veuuh7wMIk47XZwivdF7Pry0iO67xvxcPMaNFr0htaI5nRhtO86gCjxvjYC7Iyo5Pa0lDr0kNkw7PCKVvVUu1L1ZoNA4fgmLvL4lir3wTS05EsEoPgsDOzyXpre54eSYPXt5Ljvhu2Y5C7BUvfKWKzzTi2k5d39hPbqkhTxJOh25LvBrvd0A_TzRa4a4fzy6vfrpRL0kQic5M6JZPAsZOb1I1UC5_YqQvOk9-ryHj4C5KqUpu0OqizsJleI3MzENvv1rWT2djRK5si7OvRjhNzwFp9Y5RA4bvAyb3LxlYJg35vyOvTIMjrzZXgK5nGsYvQRxDj6CCY25rQ4lPFHAFj0NyVW3EkeDvJ4jUr17qx63N4sXvsueJD3QprS4j05CvaGUyj2yUQI53i-TOyNg2TyDia44ZIQBPWuSub2Yl5U4hImFvZU_BL1r4hO4G4AtPiXAerttxba4j6GYPfPfKLyVJx65IpWYO4X6Z72-wCy4iZ_7u2aBW71MZfC3_aQ1vd-ITbtXxXQ2mglGvSDkZj31Ty44nr50vf3GEj0OjK24J7lovdOvA72_4aq4LvjZPDxb0bxfhCg3v8gXPLPvmj1sAz04IAA4E0AJSG1QASpzEAAaYBL-AFgUBfuyGwrf8h76BPX7BPQd5yEACRwAFwAHAwoi5-ch_QAp1BvdwAAAAAwn_g4PAPZW4eUB3vb687qu7d0nf_QhDxI3JhrH9Pgn_x8XAAYqKgDDFccDOOUYEQkBGiAALbpFRTs4E0AJSG9QAiqvBhAMGqAGAAAwQQAAiMEAAChCAAAsQgAAoMAAAHBBAABQQQAA4EEAAJBBAAAgwQAAgEEAABxCAABUwgAAgEAAAFDBAAAwwQAAdMIAADhCAAAAQgAAUEEAAJhBAAAQwQAAqEEAALhCAABQQgAANEIAABhCAADAwQAAaEIAADjCAACAQQAATEIAAJDBAAC0QgAA8MEAAOBAAABgwQAAoEIAAGDCAAA4QgAAwEEAAPhBAADEQgAAMMEAAKZCAAAkQgAAOMIAADxCAAAkQgAAgD8AAEjCAACQwQAAaMIAAPBBAAAIQgAAAEAAAIC_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-AAD4vQAAzj4AAFk_AAAhvwAAVD4AAHC9AABcPgAAHD4AABA9AAA0vgAAcD0AABw-AACuPgAAUL0AAHw-AABvPwAAYT8AAAy-AADyPgAAPD4AAIg9AABQPQAAiD0AAIa-AABUPgAA7j4AAHQ-AADKPgAAyD0AABy-AACAOwAAuL0AAKi9AACavgAAG78AAOA8AACIvQAAPb8AAMg9AABAPAAAQDwAAJI-AABwPQAArr4AAJa-AABQvQAADL4AABC9AABQvQAAhj4AAHC9AAB8PgAAfz8AABe_AAAsPgAAZD4AAIA7AADoPQAAgLsAAIi9IAA4E0AJSHxQASqPAhABGoACAACSvgAANL4AADS-AABxvwAAmL0AAPi9AAB8PgAAnr4AACS-AADgPAAAoDwAACS-AAB0vgAApr4AACS-AABAvAAA2L0AACk_AADgPAAAij4AAAQ-AACgPAAAmL0AAKg9AAA8vgAAuL0AAL6-AADoPQAAVD4AABy-AAAcPgAAQDwAAFw-AACKvgAAXD4AAJi9AACmPgAAdL4AADy-AAB0PgAAuj4AALi9AACCvgAAUL0AAJa-AAAcPgAAf78AAAS-AACAOwAAML0AAGQ-AAAEvgAAcD0AAIg9AACIPQAAyD0AAMi9AABMPgAAuD0AACy-AABQvQAAqD0AAAy-AABEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=p0ngO1SYR9U","parent-reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14401959469762563649"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"797848167"}},"dups":{"8677354998796434819":{"videoId":"8677354998796434819","title":"\u0007[Pilates\u0007] \u0007[Original\u0007] 34 exercises from Return to Life through Contrology","cleanTitle":"Pilates Original 34 exercises from Return to Life through Contrology","host":{"title":"YouTube","href":"http://www.youtube.com/live/qkdhm5r8NoQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/qkdhm5r8NoQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaVQtWDlkZE5ub1JPWEI4SGlkZENfUQ==","name":"Idit Spiro Pilates","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Idit+Spiro+Pilates","origUrl":"http://www.youtube.com/@iditspiro","a11yText":"Idit Spiro Pilates. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2800,"text":"46:40","a11yText":"Süre 46 dakika 40 saniye","shortText":"46 dk."},"views":{"text":"192,8bin","a11yText":"192,8 bin izleme"},"date":"27 eyl 2021","modifyTime":1632700800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/qkdhm5r8NoQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=qkdhm5r8NoQ","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":2800},"parentClipId":"8677354998796434819","href":"/preview/8677354998796434819?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/8677354998796434819?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14162745452192057725":{"videoId":"14162745452192057725","title":"#5 Rolling Like A Ball | 34 \u0007[Original\u0007] \u0007[Pilates\u0007] Moves","cleanTitle":"#5 Rolling Like A Ball | 34 Original Pilates Moves","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Ge5sjq9xY80","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Ge5sjq9xY80?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDczBfUm05YmtQTFo3V1N0SjgxZmIwZw==","name":"Hannah's Habits","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Hannah%27s+Habits","origUrl":"http://www.youtube.com/@HannahsHabits","a11yText":"Hannah's Habits. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":113,"text":"1:53","a11yText":"Süre 1 dakika 53 saniye","shortText":"1 dk."},"date":"7 mar 2022","modifyTime":1646649462000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Ge5sjq9xY80?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Ge5sjq9xY80","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":113},"parentClipId":"14162745452192057725","href":"/preview/14162745452192057725?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/14162745452192057725?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"420666051979220389":{"videoId":"420666051979220389","title":"Beginner Classical \u0007[Pilates\u0007] Workout | A Simple Approach to the \u0007[Pilates\u0007] \u0007[Method\u0007] | \u0007[Pilates...","cleanTitle":"Beginner Classical Pilates Workout | A Simple Approach to the Pilates Method | Pilates with NRS","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=tq1ZOXz9F5I","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/tq1ZOXz9F5I?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSXlBRWNINGtVV2QxRC1IdHdMaTdzdw==","name":"Noelle Roberts Studio","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Noelle+Roberts+Studio","origUrl":"https://www.youtube.com/channel/UCIyAEcH4kUWd1D-HtwLi7sw","a11yText":"Noelle Roberts Studio. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1296,"text":"21:36","a11yText":"Süre 21 dakika 36 saniye","shortText":"21 dk."},"views":{"text":"14,4bin","a11yText":"14,4 bin izleme"},"date":"30 nis 2021","modifyTime":1619740800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/tq1ZOXz9F5I?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=tq1ZOXz9F5I","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":1296},"parentClipId":"420666051979220389","href":"/preview/420666051979220389?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/420666051979220389?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10765146186545337514":{"videoId":"10765146186545337514","title":"Beginner \u0007[Pilates\u0007] for Women Over 50 | 25 Mins | Girl with the \u0007[Pilates\u0007] Mat","cleanTitle":"Beginner Pilates for Women Over 50 | 25 Mins | Girl with the Pilates Mat","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3A5x3grCT-M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3A5x3grCT-M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSWZVckZ5QVdHZUI2a01hRVZScVI1UQ==","name":"The Girl With The Pilates Mat","isVerified":false,"subscribersCount":0,"url":"/video/search?text=The+Girl+With+The+Pilates+Mat","origUrl":"http://www.youtube.com/@TheGirlWithThePilatesMat","a11yText":"The Girl With The Pilates Mat. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3559,"text":"59:19","a11yText":"Süre 59 dakika 19 saniye","shortText":"59 dk."},"views":{"text":"137,6bin","a11yText":"137,6 bin izleme"},"date":"9 eyl 2024","modifyTime":1725894046000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3A5x3grCT-M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3A5x3grCT-M","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":3559},"parentClipId":"10765146186545337514","href":"/preview/10765146186545337514?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/10765146186545337514?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16596314889046197851":{"videoId":"16596314889046197851","title":"\u0007[Pilates\u0007] for Abs, Obliques & Butt | Slim Waist Workout, Beginners, 30 Min Fitness, Flat Tummy At ...","cleanTitle":"Pilates for Abs, Obliques & Butt | Slim Waist Workout, Beginners, 30 Min Fitness, Flat Tummy At Home","host":{"title":"YouTube","href":"http://salda.ws/video.php?id=g1svm_Nygo0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/g1svm_Nygo0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDR2IzNEQzVGhwbWpMTm4tRkx2Ml95UQ==","name":"PsycheTruth","isVerified":true,"subscribersCount":0,"url":"/video/search?text=PsycheTruth","origUrl":"http://www.youtube.com/@psychetruth","a11yText":"PsycheTruth. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1988,"text":"33:08","a11yText":"Süre 33 dakika 8 saniye","shortText":"33 dk."},"views":{"text":"115,5bin","a11yText":"115,5 bin izleme"},"date":"24 ağu 2020","modifyTime":1598217704000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/g1svm_Nygo0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=g1svm_Nygo0","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":1988},"parentClipId":"16596314889046197851","href":"/preview/16596314889046197851?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/16596314889046197851?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14820649374245782500":{"videoId":"14820649374245782500","title":"Cardio \u0007[Pilates\u0007] Fat-Burning Workout & Total Body Sculpt Beginners 20 Minute Fitness | Banks \u0007[Me...","cleanTitle":"Cardio Pilates Fat-Burning Workout & Total Body Sculpt Beginners 20 Minute Fitness | Banks Method","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3DVNELs1ydU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3DVNELs1ydU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDR2IzNEQzVGhwbWpMTm4tRkx2Ml95UQ==","name":"PsycheTruth","isVerified":true,"subscribersCount":0,"url":"/video/search?text=PsycheTruth","origUrl":"http://www.youtube.com/user/psychetruth","a11yText":"PsycheTruth. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1353,"text":"22:33","a11yText":"Süre 22 dakika 33 saniye","shortText":"22 dk."},"views":{"text":"95,3bin","a11yText":"95,3 bin izleme"},"date":"25 şub 2020","modifyTime":1582588800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3DVNELs1ydU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3DVNELs1ydU","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":1353},"parentClipId":"14820649374245782500","href":"/preview/14820649374245782500?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/14820649374245782500?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11194931997525720123":{"videoId":"11194931997525720123","title":"30 MIN \u0007[Pilates\u0007] Workout || Intermediate Mat \u0007[Pilates\u0007] (No Equipment)","cleanTitle":"30 MIN Pilates Workout || Intermediate Mat Pilates (No Equipment)","host":{"title":"YouTube","href":"http://www.youtube.com/live/1TXj_U23bPs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/1TXj_U23bPs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRWJieUJ1eVFpSHBLaU9NajlHRmhWdw==","name":"Move With Nicole","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Move+With+Nicole","origUrl":"http://www.youtube.com/@MoveWithNicole","a11yText":"Move With Nicole. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1977,"text":"32:57","a11yText":"Süre 32 dakika 57 saniye","shortText":"32 dk."},"views":{"text":"2,1milyon","a11yText":"2,1 milyon izleme"},"date":"16 oca 2025","modifyTime":1737027070000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/1TXj_U23bPs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=1TXj_U23bPs","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":1977},"parentClipId":"11194931997525720123","href":"/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/11194931997525720123?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12529638505672614987":{"videoId":"12529638505672614987","title":"\u0007[Pilates\u0007] for Beginners - 15 Minute Beginner \u0007[Pilates\u0007] Workout","cleanTitle":"Pilates for Beginners - 15 Minute Beginner Pilates Workout","host":{"title":"YouTube","href":"http://www.youtube.com/live/iY0acFOmbgI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/iY0acFOmbgI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDalAxcXFkVXQyclJVTTNyXzQtNE1NZw==","name":"Jessica Valant","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Jessica+Valant","origUrl":"http://www.youtube.com/@Jessicasvalant","a11yText":"Jessica Valant. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":898,"text":"14:58","a11yText":"Süre 14 dakika 58 saniye","shortText":"14 dk."},"views":{"text":"309,2bin","a11yText":"309,2 bin izleme"},"date":"13 oca 2025","modifyTime":1736782477000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/iY0acFOmbgI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=iY0acFOmbgI","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":898},"parentClipId":"12529638505672614987","href":"/preview/12529638505672614987?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/12529638505672614987?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8427961350072306938":{"videoId":"8427961350072306938","title":"Basic \u0007[Pilates\u0007] for Beginners - 15 Minute \u0007[Pilates\u0007] Workout","cleanTitle":"Basic Pilates for Beginners - 15 Minute Pilates Workout","host":{"title":"YouTube","href":"http://www.youtube.com/live/_en_PIYjveg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_en_PIYjveg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDalAxcXFkVXQyclJVTTNyXzQtNE1NZw==","name":"Jessica Valant","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Jessica+Valant","origUrl":"http://www.youtube.com/@Jessicasvalant","a11yText":"Jessica Valant. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1005,"text":"16:45","a11yText":"Süre 16 dakika 45 saniye","shortText":"16 dk."},"views":{"text":"311,6bin","a11yText":"311,6 bin izleme"},"date":"18 eyl 2023","modifyTime":1695034828000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_en_PIYjveg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_en_PIYjveg","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":1005},"parentClipId":"8427961350072306938","href":"/preview/8427961350072306938?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/8427961350072306938?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16609301388569507175":{"videoId":"16609301388569507175","title":"20 MIN \u0007[Pilates\u0007] CORE & ABS Workout || At-Home \u0007[Pilates\u0007] For All Levels","cleanTitle":"20 MIN Pilates CORE & ABS Workout || At-Home Pilates For All Levels","host":{"title":"YouTube","href":"http://www.youtube.com/live/dF2dXejdKHM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dF2dXejdKHM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRWJieUJ1eVFpSHBLaU9NajlHRmhWdw==","name":"Move With Nicole","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Move+With+Nicole","origUrl":"http://www.youtube.com/@MoveWithNicole","a11yText":"Move With Nicole. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1408,"text":"23:28","a11yText":"Süre 23 dakika 28 saniye","shortText":"23 dk."},"views":{"text":"1,5milyon","a11yText":"1,5 milyon izleme"},"date":"1 şub 2025","modifyTime":1738413141000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/dF2dXejdKHM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=dF2dXejdKHM","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":1408},"parentClipId":"16609301388569507175","href":"/preview/16609301388569507175?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/16609301388569507175?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17862114998542947619":{"videoId":"17862114998542947619","title":"\u0007[Pilates\u0007] for Beginners - Beginner \u0007[Pilates\u0007] Mat Exercises","cleanTitle":"Pilates for Beginners - Beginner Pilates Mat Exercises","host":{"title":"YouTube","href":"http://www.youtube.com/v/D3TC-tz3TeQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/D3TC-tz3TeQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDalAxcXFkVXQyclJVTTNyXzQtNE1NZw==","name":"Jessica Valant","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Jessica+Valant","origUrl":"http://www.youtube.com/@Jessicasvalant","a11yText":"Jessica Valant. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1598,"text":"26:38","a11yText":"Süre 26 dakika 38 saniye","shortText":"26 dk."},"views":{"text":"1,5milyon","a11yText":"1,5 milyon izleme"},"date":"10 şub 2015","modifyTime":1423526400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/D3TC-tz3TeQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=D3TC-tz3TeQ","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":1598},"parentClipId":"17862114998542947619","href":"/preview/17862114998542947619?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/17862114998542947619?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11409857673014205925":{"videoId":"11409857673014205925","title":"8 Min Abs & Arms \u0007[Pilates\u0007] Workout | Slow & Controlled Burn at Home","cleanTitle":"8 Min Abs & Arms Pilates Workout | Slow & Controlled Burn at Home","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=bGc7BBMAAgM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bGc7BBMAAgM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVHNNMWRTQWlYcWlWNW9aanVOd19CZw==","name":"Lilly Sabri","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Lilly+Sabri","origUrl":"http://www.youtube.com/@LillySabri","a11yText":"Lilly Sabri. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":511,"text":"8:31","a11yText":"Süre 8 dakika 31 saniye","shortText":"8 dk."},"views":{"text":"59,3bin","a11yText":"59,3 bin izleme"},"date":"18 haz 2025","modifyTime":1750262721000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bGc7BBMAAgM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bGc7BBMAAgM","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":511},"parentClipId":"11409857673014205925","href":"/preview/11409857673014205925?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/11409857673014205925?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18400548391125395750":{"videoId":"18400548391125395750","title":"30 MIN \u0007[Pilates\u0007] Workout || Classical Mat \u0007[Pilates\u0007] Inspired (No Equipment)","cleanTitle":"30 MIN Pilates Workout || Classical Mat Pilates Inspired (No Equipment)","host":{"title":"YouTube","href":"http://www.youtube.com/live/hgPPy_zNtlU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hgPPy_zNtlU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRWJieUJ1eVFpSHBLaU9NajlHRmhWdw==","name":"Move With Nicole","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Move+With+Nicole","origUrl":"http://www.youtube.com/@MoveWithNicole","a11yText":"Move With Nicole. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2137,"text":"35:37","a11yText":"Süre 35 dakika 37 saniye","shortText":"35 dk."},"views":{"text":"2,4milyon","a11yText":"2,4 milyon izleme"},"date":"21 mar 2024","modifyTime":1711023929000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/hgPPy_zNtlU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=hgPPy_zNtlU","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":2137},"parentClipId":"18400548391125395750","href":"/preview/18400548391125395750?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/18400548391125395750?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14942200516326530508":{"videoId":"14942200516326530508","title":"30 MIN \u0007[Pilates\u0007] Workout || Mat \u0007[Pilates\u0007] With Weights (Intermediate)","cleanTitle":"30 MIN Pilates Workout || Mat Pilates With Weights (Intermediate)","host":{"title":"YouTube","href":"http://www.youtube.com/live/beoa3-Al870","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/beoa3-Al870?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRWJieUJ1eVFpSHBLaU9NajlHRmhWdw==","name":"Move With Nicole","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Move+With+Nicole","origUrl":"http://www.youtube.com/@MoveWithNicole","a11yText":"Move With Nicole. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2109,"text":"35:09","a11yText":"Süre 35 dakika 9 saniye","shortText":"35 dk."},"views":{"text":"1,2milyon","a11yText":"1,2 milyon izleme"},"date":"12 ara 2024","modifyTime":1734005914000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/beoa3-Al870?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=beoa3-Al870","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":2109},"parentClipId":"14942200516326530508","href":"/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/14942200516326530508?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1204592903884644461":{"videoId":"1204592903884644461","title":"35 MIN \u0007[Pilates\u0007] Workout || Power \u0007[Pilates\u0007] With Weights (Intermediate)","cleanTitle":"35 MIN Pilates Workout || Power Pilates With Weights (Intermediate)","host":{"title":"YouTube","href":"http://www.youtube.com/live/VUoMwEkmMMk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/VUoMwEkmMMk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRWJieUJ1eVFpSHBLaU9NajlHRmhWdw==","name":"Move With Nicole","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Move+With+Nicole","origUrl":"http://www.youtube.com/@MoveWithNicole","a11yText":"Move With Nicole. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2178,"text":"36:18","a11yText":"Süre 36 dakika 18 saniye","shortText":"36 dk."},"views":{"text":"1,1milyon","a11yText":"1,1 milyon izleme"},"date":"5 mar 2025","modifyTime":1741176909000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/VUoMwEkmMMk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=VUoMwEkmMMk","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":2178},"parentClipId":"1204592903884644461","href":"/preview/1204592903884644461?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/1204592903884644461?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16649566392926302367":{"videoId":"16649566392926302367","title":"How to Do the Saw | \u0007[Pilates\u0007] Workout","cleanTitle":"How to Do the Saw | Pilates Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=1XcU-WsTcaU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/1XcU-WsTcaU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU3BWSGVER3I5VWJSRWhSY2EwcXdzQQ==","name":"Howcast","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Howcast","origUrl":"http://gdata.youtube.com/feeds/api/users/Howcast","a11yText":"Howcast. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":146,"text":"2:26","a11yText":"Süre 2 dakika 26 saniye","shortText":"2 dk."},"views":{"text":"141,9bin","a11yText":"141,9 bin izleme"},"date":"20 nis 2012","modifyTime":1334880000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/1XcU-WsTcaU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=1XcU-WsTcaU","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":146},"parentClipId":"16649566392926302367","href":"/preview/16649566392926302367?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/16649566392926302367?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17221978947508468855":{"videoId":"17221978947508468855","title":"30 MIN \u0007[Pilates\u0007] FOR Beginners || At-Home Mat \u0007[Pilates\u0007] (No Equipment)","cleanTitle":"30 MIN Pilates FOR Beginners || At-Home Mat Pilates (No Equipment)","host":{"title":"YouTube","href":"http://www.youtube.com/live/cTsZweJPois","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/cTsZweJPois?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRWJieUJ1eVFpSHBLaU9NajlHRmhWdw==","name":"Move With Nicole","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Move+With+Nicole","origUrl":"http://www.youtube.com/@MoveWithNicole","a11yText":"Move With Nicole. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1906,"text":"31:46","a11yText":"Süre 31 dakika 46 saniye","shortText":"31 dk."},"views":{"text":"1,9milyon","a11yText":"1,9 milyon izleme"},"date":"8 ağu 2024","modifyTime":1723116978000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/cTsZweJPois?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=cTsZweJPois","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":1906},"parentClipId":"17221978947508468855","href":"/preview/17221978947508468855?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/17221978947508468855?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14401959469762563649":{"videoId":"14401959469762563649","title":"\u0007[Pilates\u0007] for Beginners - Full Body Beginner \u0007[Pilates\u0007] at Home!","cleanTitle":"Pilates for Beginners - Full Body Beginner Pilates at Home!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=p0ngO1SYR9U","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/p0ngO1SYR9U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDalAxcXFkVXQyclJVTTNyXzQtNE1NZw==","name":"Jessica Valant","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Jessica+Valant","origUrl":"http://www.youtube.com/@Jessicasvalant","a11yText":"Jessica Valant. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1322,"text":"22:02","a11yText":"Süre 22 dakika 2 saniye","shortText":"22 dk."},"views":{"text":"1milyon","a11yText":"1 milyon izleme"},"date":"2 oca 2023","modifyTime":1672665172000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/p0ngO1SYR9U?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=p0ngO1SYR9U","reqid":"1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL","duration":1322},"parentClipId":"14401959469762563649","href":"/preview/14401959469762563649?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","rawHref":"/video/preview/14401959469762563649?parent-reqid=1769492219703574-8714843971729448038-balancer-l7leveler-kubr-yp-vla-165-BAL&text=Original+Pilates+Methods","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"7148439717294480387165","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Original Pilates Methods","queryUriEscaped":"Original%20Pilates%20Methods","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}