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geleceğe çok düşündüğümüzde ise anksiyete bozukluğunu tetikler.","Bir problem üzerinde kısa süre düşünmek bizi geliştirebilirken, araştırmalara göre gereğinden fazla düşünmek bizi hiçbir yere götürmüyor, aksine anksiyete ve fiziksel sağlık sorunlarına yol açıyor."]},"beginTime":36,"endTime":153,"href":"/video/preview/7067065685685810820?parent-reqid=1769526615126399-6651042327115537860-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Overthinking+Tech&t=36&ask_summarization=1"},{"index":1,"title":"Overthinking Belirtileri","list":{"type":"unordered","items":["Overthinking, sürekli kendi yaptığınız davranışlar ve gelecek olaylar hakkında kontrolsüzce düşünmek ve bunlardan rahatsız olmaktır.","Overthinking, geceleri baş ağrısı, diş sıktırma, kasılma, bel ve sırt ağrısı gibi fiziksel belirtilere yol açabilir.","Uyurken beyin korteksleri kapandığı için kontrol mekanizması iptal olur ve düşünme devam eder, bu da vücuda yansır."]},"beginTime":153,"endTime":240,"href":"/video/preview/7067065685685810820?parent-reqid=1769526615126399-6651042327115537860-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Overthinking+Tech&t=153&ask_summarization=1"},{"index":2,"title":"Overthinking ve Beyin İşlemi","list":{"type":"unordered","items":["Normalde bir tartışma sonrası analiz etmek sorun değil, ancak takıntılı bir şekilde sürekli düşünmek beyini ısındırır ve verimli çalışmaya engel olur.","Beyin, problem üretme ve çözme üzerine hayatta kalma mekanizması geliştirmiştir, ancak günümüzde çok fazla veri ve ihtimal karşısında sömürülüyor.","Overthinking'in tanımı: negatif hisler yaratan herhangi bir konuda gereğinden fazla düşünmek, güzel anıları yad etmek değil."]},"beginTime":240,"endTime":400,"href":"/video/preview/7067065685685810820?parent-reqid=1769526615126399-6651042327115537860-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Overthinking+Tech&t=240&ask_summarization=1"},{"index":3,"title":"Modern Dünyada Overthinking","list":{"type":"unordered","items":["Atalarımızın yaşadığı problemler (kuraklık, vahşi hayvan) gerçek olabilirdi, ancak günümüzde sosyal medya ve reklamlar bize başımıza gelmeyecek problemler hakkında endişelenmeyi öğretiyor.","Sosyal medyada herkesin mükemmel bir hayatı olduğu gibi bir görüntü sunulur, bu da bizi kendimizden yetersiz hissettirir.","Modern dünyada yaşadığımız simülasyonlara dayalı problemler sürekli düşünülürken, bunlar aslında hiç başımıza gelmez."]},"beginTime":400,"endTime":498,"href":"/video/preview/7067065685685810820?parent-reqid=1769526615126399-6651042327115537860-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Overthinking+Tech&t=400&ask_summarization=1"},{"index":4,"title":"Overthinking Belirtileri","list":{"type":"unordered","items":["Overthinking, utandığınız anları sık sık hatırlamak ve \"keşke öyle yapmasaydım\" gibi düşünceleri sürekli tekrarlamak olarak belirtilir.","Overthinking, uyku problemi yaratır; yatakta sırtüstü yattığınızda beyninizdeki seslerin susmaması da bu durumun bir belirtisidir.","Geçmişe ve geleceğe odaklı yaşamak, sürekli kendinizi eleştirmek ve endişelerinizi sürekli aklınızda tutarak problem üretmeye çalışmak da overthinking özellikleri gösterir."]},"beginTime":505,"endTime":650,"href":"/video/preview/7067065685685810820?parent-reqid=1769526615126399-6651042327115537860-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Overthinking+Tech&t=505&ask_summarization=1"},{"index":5,"title":"Overthinking'in Fiziksel Etkileri","list":{"type":"unordered","items":["Ashley Carol, overthinking'in fiziksel sağlıkımıza zarar verdiği ve sorunları çözmeden daha kötü hale getirdiğini araştırmıştır.","Overthinking, geviş getirmeye benzer ancak bu durum hazımızı kolaylaştırmaz, aksine düşündükçe problemi büyütür.","Overthinking'i kontrol etmek için beş adımlı bir yaklaşım önerilmiştir."]},"beginTime":650,"endTime":712,"href":"/video/preview/7067065685685810820?parent-reqid=1769526615126399-6651042327115537860-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Overthinking+Tech&t=650&ask_summarization=1"},{"index":6,"title":"Overthinking'i Kontrol Etme Yöntemleri","list":{"type":"unordered","items":["İlk adım, geçmişteki hataları fark etmek ve kabul etmek, sürekli eleştirmek yerine kendinizi rahat bırakmaktır.","İkinci adım, anda yaşamaktır; düşünceleri otobanın kenarında izleyen biri gibi düşünerek anlık deneyimlere odaklanmaktır.","Üçüncü adım, düşünmek için belirli bir zaman dilimi ayarlamaktır; bu süre dışında düşünceleri bırakmak gerekir."]},"beginTime":712,"endTime":893,"href":"/video/preview/7067065685685810820?parent-reqid=1769526615126399-6651042327115537860-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Overthinking+Tech&t=712&ask_summarization=1"},{"index":7,"title":"Düşünceleri Yönetme Teknikleri","list":{"type":"unordered","items":["Düşünceleri yazıp, çizip karalamak, beynin içinde uçuşan düşünceleri kontrol edilebilir bir formata sokar.","Düşünen şeyi bir karakter gibi düşünüp, onu oyalamak (oyun oynamak, film izlemek, koşu yapmak) düşünceleri kontrol etmeye yardımcı olur.","Düşünceleri dile getirmek (konuşmak, yazmak) düşüncelerin hızını yavaşlatır çünkü bu eylemler fiziki zaman gerektirir."]},"beginTime":893,"endTime":1023,"href":"/video/preview/7067065685685810820?parent-reqid=1769526615126399-6651042327115537860-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Overthinking+Tech&t=893&ask_summarization=1"},{"index":8,"title":"Yaşamın Gerçekleri","list":{"type":"unordered","items":["Beyni durduramazsınız, ancak her şeye fazlasıyla anlam yüklemeye çalışırsanız hayatın anını kaçırırsınız.","Geçmişinizi değiştiremez, geleceğinizi değiştirebilirsiniz.","Elinizdeki tek şey şu anda, şu anda ne yaptığınız önemlidir, aksi takdirde şu anı 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