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Ardından kreatinin kas gelişimi, egzersiz performansı, beyin fonksiyonları ve kan şekeri kontrolü gibi çeşitli alanlardaki olumlu etkileri anlatılıyor. Ayrıca kreatin tüketiminin yan etkileri, doğru tüketim yöntemleri ve yükleme evresi gibi konular da ele alınıyor. Video, kreatin kullanımı hakkında bilimsel araştırmalarla desteklenen bilgiler sunarak, izleyicilerin kreatin konusundaki endişelerini gidermeyi amaçlıyor."]},"endTime":410,"title":"Kreatin Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Kreatin Nedir ve Özellikleri","list":{"type":"unordered","items":["Kreatin, vücutta hücrelere özellikle kaslara enerji sağlamaya yardımcı olan organik bir asittir.","Vücutta karaciğer tarafından her gün ortalama iki gram kadar üretilir ve kırmızı et ve balıklardan doğal tüketim ile ihtiyaç karşılanabilir.","Vücutta kreatin %95'i kaslarda, %5'i ise karaciğer, böbrek ve beyinde depo edilir."]},"beginTime":32,"endTime":72,"href":"/video/preview/17211282113878153483?parent-reqid=1765130665321007-12324880486510892456-balancer-l7leveler-kubr-yp-sas-180-BAL&text=Pan_Kreatin&t=32&ask_summarization=1"},{"index":1,"title":"Kreatinin Faydaları","list":{"type":"unordered","items":["Kreatin, kısa süreli yüksek yoğunluklu egzersizler 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Nasil Kullanilir? #creatine. Kreatin Nedir? ","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2425688/c8ae6cdbf823a92792916d748f24b8a4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ezKKkwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765130665321007-12324880486510892456-balancer-l7leveler-kubr-yp-sas-180-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765130665321007-12324880486510892456-balancer-l7leveler-kubr-yp-sas-180-BAL&text=videoid:8899722926975167132","teaser":[{"list":{"type":"unordered","items":["Bu video, bir kişinin kreatin hakkında detaylı bilgi verdiği eğitici bir içeriktir.","Video, kreatinin ne olduğu, vücuttaki işlevi ve spor performansına etkileri hakkında kapsamlı bilgiler sunmaktadır. Kreatinin kaslarda ATP enerji depolarını doldurarak patlayıcı güç, kuvvet ve yağsız kas kütlesi artışında etkili olduğu anlatılmaktadır. Ayrıca kreatinin dozajı, kullanım zamanı ve olası yan etkileri hakkında bilgiler verilmektedir. Video, kreatinin spor performansını nasıl artırdığını ve vücut üzerindeki olumlu etkilerini özetleyerek sonlanmaktadır."]},"endTime":300,"title":"Kreatin Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Kreatin Nedir ve Ne İşe Yarar","list":{"type":"unordered","items":["Kreatin, vücudumuzda üretilen doğal bir aminoasittir ve kaslarda bulunan ATP enerji depolarını doldurarak efor gerektiren durumlarda kas kuvvetinin sürekliliğini sağlar.","Patlayıcı güç gerektiren sporlarda (yüz metre koşu, basketbol turnikesi, fitness ağırlıkları) kaslar ATP depolarını aktif kullanır.","Kreatin, kas hücrelerinde su tutumunu artırarak kasların dolgunlaşmasını sağlar ve genel görüntümüzü daha hacimli hale getirir."]},"beginTime":8,"endTime":68,"href":"/video/preview/8899722926975167132?parent-reqid=1765130665321007-12324880486510892456-balancer-l7leveler-kubr-yp-sas-180-BAL&text=Pan_Kreatin&t=8&ask_summarization=1"},{"index":1,"title":"Kreatin'in Kaynağı ve Etkileri","list":{"type":"unordered","items":["Kreatin doğada kırmızı ette bulunur ancak günlük besin değerlerinin karşılama yüzdesi çok düşük olduğu için spor yapanların dışarıdan alması şarttır.","Kreatin, antrenman sırasında daha fazla ağırlık kaldırabilmemizi sağlayarak ekstra performans sunar ve kaslarımızın daha fazla gelişmesine katkı sağlar.","Kreatin doping, steroid veya hormon gibi hiçbir sınıfa girmez, bir amino asit türevidir ve her spor dalı için güvenle kullanılabilir."]},"beginTime":68,"endTime":135,"href":"/video/preview/8899722926975167132?parent-reqid=1765130665321007-12324880486510892456-balancer-l7leveler-kubr-yp-sas-180-BAL&text=Pan_Kreatin&t=68&ask_summarization=1"},{"index":2,"title":"Kreatin Kullanımı ve Etkileri","list":{"type":"unordered","items":["Kreatin kullanmaya başladıktan sonra 1-2 hafta içerisinde 1-2 kilo arası kilo alımı görülebilir, ancak bu kilolar ileride kas gelişimine katkı sağlayacaktır.","İlk birkaç hafta sonrasında antrenmanlardaki performans gözle görülür derecede artacaktır ve kısa sürede yapılı ve güçlü olmak isteyenler için idealdir.","Normal şartlarda tek seferde 5 gram almak yeterlidir, yükleme döneminde ise doz gün içine bölünerek alınmalıdır."]},"beginTime":135,"endTime":193,"href":"/video/preview/8899722926975167132?parent-reqid=1765130665321007-12324880486510892456-balancer-l7leveler-kubr-yp-sas-180-BAL&text=Pan_Kreatin&t=135&ask_summarization=1"},{"index":3,"title":"Kreatin'in Kullanım Zamanı ve Etkileri","list":{"type":"unordered","items":["Kreatin günün herhangi bir saatinde kullanılabilir çünkü hemen hemen her seferinde aynı etkiyi gösterir.","Araştırmalara göre kreatin kullanılmaya başlandıktan bir hafta sonra vücut sisteminde görülmektedir, ancak kullanmayı bırakınca haftalar sonra bile etkisi sürmektedir.","Kreatin patlayıcı güç, kuvvet ve yağsız kas kütlesi artışında hiçbir besin destek ürünü ile kıyaslanamayacak kadar etkilidir ve önerilen dozlarda kullanıldığında oldukça güvenilir bir destektir."]},"beginTime":193,"endTime":253,"href":"/video/preview/8899722926975167132?parent-reqid=1765130665321007-12324880486510892456-balancer-l7leveler-kubr-yp-sas-180-BAL&text=Pan_Kreatin&t=193&ask_summarization=1"},{"index":4,"title":"Kreatin'in Etkileri Özeti","list":{"type":"unordered","items":["Kreatin kas kütlesini, kas lifi boyutunu, gücü ve dayanıklılığı arttırır.","Etkisi geçene kadar kuvveti arttırır, aynı ağırlıkla yapılan setlerde tekrar sayılarını artırır ve spor sırasında eforu arttırır.","Spor sonrası kas tamirini hızlandırır, kasların sinir sistemini korur ve kemik rejenerasyonunu arttırır."]},"beginTime":253,"endTime":292,"href":"/video/preview/8899722926975167132?parent-reqid=1765130665321007-12324880486510892456-balancer-l7leveler-kubr-yp-sas-180-BAL&text=Pan_Kreatin&t=253&ask_summarization=1"}],"linkTemplate":"/video/preview/8899722926975167132?parent-reqid=1765130665321007-12324880486510892456-balancer-l7leveler-kubr-yp-sas-180-BAL&text=Pan_Kreatin&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Kreatin Nedir? Nasil Kullanilir? 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İYİ Kreatin? Kreatin Nedir? Gerçek Kreatin.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4019350/819393033b0a56189a49bf9d18893de2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/wsQRuwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765130665321007-12324880486510892456-balancer-l7leveler-kubr-yp-sas-180-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765130665321007-12324880486510892456-balancer-l7leveler-kubr-yp-sas-180-BAL&text=videoid:14383085340525800781","teaser":[{"list":{"type":"unordered","items":["Bu video, bir kişinin kreatin hakkında bilgi verdiği bir ürün inceleme içeriğidir. Konuşmacı, kreatin hakkında temel bilgiler vererek başlıyor ve ardından kendi kullandığı kreatin ürününü tanıtıyor.","Videoda kreatinin kas hücrelerindeki enerji depolarını artırarak antrenman performansını artırdığı ve kasların daha hacimli görünmesini sağladığı anlatılıyor. Konuşmacı, kreatinin sadece beslenme ve antrenman düzeniyle birlikte kullanıldığında etkili olduğunu vurguluyor. Ayrıca kendi kullandığı kreatin ürününün toz formundan farklı olarak dikenli bir yapıya sahip olduğunu gösteriyor ve her antrenmandan önce 3,40 gram kullandığını belirtiyor."]},"endTime":137,"title":"Kreatin Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Kreatin Hakkında Bilgiler","list":{"type":"unordered","items":["Kreatin, kas hücrelerinde adenozin trifosfat enerji depolarını artırarak antrenman performansını artırır.","Kasların %70'i kreatinden oluşur ve kreatin kaslarda su tutma oranını arttırdığından kaslar daha hacimli görünür.","Kreatin, yeterli protein, karbonhidrat, yağ, vitamin ve mineral alımı ve bodybuldra yakışır antrenman yapılıyorsa etkili olur, aksi takdirde hiçbir yararı olmaz."]},"beginTime":0,"endTime":61,"href":"/video/preview/14383085340525800781?parent-reqid=1765130665321007-12324880486510892456-balancer-l7leveler-kubr-yp-sas-180-BAL&text=Pan_Kreatin&t=0&ask_summarization=1"},{"index":1,"title":"Vader Kreatin 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du Fragen hast, schreib mir! 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