{"pages":{"search":{"query":"Paragon Training","originalQuery":"Paragon Training","serpid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","parentReqid":"","serpItems":[{"id":"15439918025991991476-0-0","type":"videoSnippet","props":{"videoId":"15439918025991991476"},"curPage":0},{"id":"15053486972695719255-0-1","type":"videoSnippet","props":{"videoId":"15053486972695719255"},"curPage":0},{"id":"11691110681492760583-0-2","type":"videoSnippet","props":{"videoId":"11691110681492760583"},"curPage":0},{"id":"9891494930813230945-0-3","type":"videoSnippet","props":{"videoId":"9891494930813230945"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFBhcmFnb24gVHJhaW5pbmcK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","ui":"desktop","yuid":"2203552441769517747"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"16851435433174497289-0-5","type":"videoSnippet","props":{"videoId":"16851435433174497289"},"curPage":0},{"id":"10829221806972768983-0-6","type":"videoSnippet","props":{"videoId":"10829221806972768983"},"curPage":0},{"id":"12701608153492009305-0-7","type":"videoSnippet","props":{"videoId":"12701608153492009305"},"curPage":0},{"id":"10182651188794700224-0-8","type":"videoSnippet","props":{"videoId":"10182651188794700224"},"curPage":0},{"id":"16052349358239437797-0-9","type":"videoSnippet","props":{"videoId":"16052349358239437797"},"curPage":0},{"id":"4036333381506198235-0-10","type":"videoSnippet","props":{"videoId":"4036333381506198235"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFBhcmFnb24gVHJhaW5pbmcK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","ui":"desktop","yuid":"2203552441769517747"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"1490885628574807523-0-12","type":"videoSnippet","props":{"videoId":"1490885628574807523"},"curPage":0},{"id":"16637540436079998349-0-13","type":"videoSnippet","props":{"videoId":"16637540436079998349"},"curPage":0},{"id":"13663696359081895699-0-14","type":"videoSnippet","props":{"videoId":"13663696359081895699"},"curPage":0},{"id":"17054759251949647667-0-15","type":"videoSnippet","props":{"videoId":"17054759251949647667"},"curPage":0},{"id":"17965517428704247330-0-16","type":"videoSnippet","props":{"videoId":"17965517428704247330"},"curPage":0},{"id":"12010376024101497855-0-17","type":"videoSnippet","props":{"videoId":"12010376024101497855"},"curPage":0},{"id":"3656418552649776435-0-18","type":"videoSnippet","props":{"videoId":"3656418552649776435"},"curPage":0},{"id":"8068587008364024052-0-19","type":"videoSnippet","props":{"videoId":"8068587008364024052"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFBhcmFnb24gVHJhaW5pbmcK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","ui":"desktop","yuid":"2203552441769517747"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DParagon%2BTraining"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"9083277389251744749746","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1466867,0,24;151171,0,43;126322,0,52;126344,0,43;1281084,0,68;287509,0,80;1447467,0,20;1231503,0,69;1468028,0,68;1467128,0,15"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DParagon%2BTraining","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Paragon+Training","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Paragon+Training","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Paragon Training: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Paragon Training\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Paragon Training — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yde6f4f6501c50c51d04aa98a1ed2176e","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1466867,151171,126322,126344,1281084,287509,1447467,1231503,1468028,1467128","queryText":"Paragon Training","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2203552441769517747","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769517799","tz":"America/Louisville","to_iso":"2026-01-27T07:43:19-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1466867,151171,126322,126344,1281084,287509,1447467,1231503,1468028,1467128","queryText":"Paragon Training","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2203552441769517747","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"9083277389251744749746","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":158,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2203552441769517747","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1754.0__7d090cb2d4d9823803190509a95d03c049893005","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"15439918025991991476":{"videoId":"15439918025991991476","docid":"34-8-12-Z32D26B12238C477F","description":"A behind-the-scenes look at our world-famous, evidenced-based workouts for those who want to build muscle, enhance their physique, and look/feel damn good in 30-60 minutes. We give you tons of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3369115/6dead92fad793ce1fff2e1ed0cbd831c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bKOM-AAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DhgSj6oC3s9Q","linkTemplate":"/video/preview/15439918025991991476?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Full Day of Training: Paragon Training Methods w/ Laurie Christine King & Bryan Boorstein","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=hgSj6oC3s9Q\",\"src\":\"serp\",\"rvb\":\"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-wMDDwsJ-gLxFgD1-P39AOMA8QkA_QIA6fgFBfz_AAAEAgkFAgAAAP78C_3z_gEAG_P_9QMAAAATCff99gAAAAb1DPH_AQAABvYO8gEAAAAABw8FAAAAAPwBAwb-_wAA_g7_7wEAAAAR_QoFAAAAACAALW0Mzjs4E0AJSE5QAiqEAhAAGvABf9_6Afju-ALeEOEA-fkQAek17gAWRPoA1vvpAfjCIwDTCfkA4P8O_zzrNAH_HTsB8P8I_47zDgHpCgz_BBXoAeD1HAH7_M0BDgfWAf7jIgAMCRsAAQoM_hISCQBG9PL-A9sEACUF2__oHjQCAwL9A_sBAgDn__H9GcUE_iPhDv4OGuD9NR4bAOcR6ALJ8Pb-GOr-AfonCPwcCPX8w_nZ_OLx8PcSy_P96wz1Bd4G_ALo6_78vgcZ-Bi4Cv8DyxsFTBcT-uDcAAAA-fwD9v7_Cw4DDxDx-QXzBw0WAwT5FPkd5vsE2_73BRDh9_vQKPn7IAAtf4IhOzgTQAlIYVACKs8HEAAawAe8dKu-KlsgPGSVUrylozy-y0eSPG3X1bzIzQC-Cr6nu_iOFT0mlro9Qx8MvV4qhj2Iim079NrPO7nQ6LrRsYM8-GADPVcjO7z0ktq8GXxQPEZp5Tyz_iC9WuuQPdvVM7uOyCc-80RmPbBoI7xBthw-wTCqPI1Jezubdpk-QL8PPbMriDpbC249hA3vvfc46jmim02-rvIEPfKrPr1Smwi-PsPlPJbHPzz0Z-Q8TiyLvMTBL73MG1S79iUbvPUZBr2CQsg92hPuPCLY3TxaDQm-GXslPQEZlTy2Xl09yS08PbtbvryBiYk9hBJBvJWsVLwtHVg9mXHJPEd_3DtehIm9oQokPGXMuLzXw3c92d2NvWCtWjwy-0G9pGQDvSCzMzzDJ8K8rEaFPZD5mzx-oey6HuI_PQhGlDz-h489j8sTPa6J4Dxs7gi-SzXYPA1bqTxnh049vYDoPAlC5DoU7B--2jNwPRolebuIw409muZCPFWfEL0-Mrc9uZ3HPMplpziGjSI-I4rmu4F4ZrpWdqu9OjkovZMFBrvObwi-doZOPZ_oozmLWpW9YD2uvGiBzbsPY9K9Nm2rvD2_pDubV3W90IYyPIHlMrlCpsY9HTCZPIOc3johjwC-1Xu6PSuLobq-2_y9K85iPM5oITo6G7e9-DK0uhQ5aTvMqrm9OLRyvUP_uDliaIW9q4_qut0oMrsn9K89X0CUPYjbFrfb4qW9wgGIvCG8bzkCPrk9OatvvVTt9jjdaxe9SqoAvR5MPbmTjKw9XP4oPUpHOrmix1Y7uM2kPXEZwjiUidu9Cd2aPe-96Dg1tne9MXanPGvbp7nbb0g8YGy7PU4mq7gu8Gu93QD9PNFrhrjRnKu8uWFFPQXaobq9uQm9GH4rvbRQBrksqF68H86NuzfXBLqSZ229Ns1bvd8WfTcLExy9-Ybivf3SfTc2RLA8C3KhPEkhDLgGkIu9b02VvEWfMDhnyQ29fvMMPcwqobif8XE7pdgBPqiuMbkiCfG8WN-CO_boDrhWmek9l3UfvQF7GTigFT28YciFvN07PzhiZE49cSEqPZocGrjqgQc7eimGPKvB9Dhn2Q49zXJevcCGpzfhlo886eKlPTgMsDi3s889pwyXvQhPR7hh-Rg9sFqEPVPy_rgUIZW9tgvyPKkNGzhHJ-Y8vqetvck0b7dD-zs7iSPPvcgz5Taa_7w8HCl2PQ7V1rhizOe8-CXRu8EhCri1F_G9BVvbujdVubceuBQ9kdyVPd3WvLc7w1S9jwCJPR3nhzggADgTQAlIbVABKnMQABpg5woARPEi-NX58t7cM_HsEvke4uzj_v8D1wAUJhP1HvwAuRPHABPDIvS0AAAANALH_xQAFGEZ1eog1_bz-dML5Ol_Ki3oGw1Y6OzqGCYgDdDzA0kyALkD1CMMBBVY_SYEIAAtC6IzOzgTQAlIb1ACKq8GEAwaoAYAABRCAACAwgAAMMEAAIhBAAAkwgAADMIAALBBAAAgwQAAoMAAAAjCAADQQQAAYMEAAPDBAABQQQAAoEAAAHBBAADQwQAAJEIAAIhBAABYwgAAgMAAACDCAABAQgAACMIAANBBAADgwAAAwEAAADTCAAAwQQAAAEEAAMjBAADgQAAAoEAAAKZCAADYwQAAikIAAITCAACYQQAAJMIAAMDBAACQwQAAREIAAMBAAABgwgAAuEEAADDCAAAwwQAAcMEAALBCAAAAAAAA0MEAAEzCAABswgAAdEIAABBCAABgwQAAEMEAAMDAAAAQwgAANEIAAIA_AADYQQAAGEIAAHDCAAAAQQAAAEAAAMDBAACAwQAAUMEAAFTCAACAvwAA8EEAAODBAACuQgAA6EEAAFjCAAAAQAAAmMEAACRCAAB4wgAAhsIAAPjBAABgwQAAtkIAAPjBAAAAwAAA6MEAAHDBAADuQgAAQEIAAIC_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-AADKvgAAUD0AAHA9AAC4PQAA4DwAAHA9AACYvQAAwr4AALo-AABAvAAATD4AAPI-AAB_PwAAqD0AAMg9AADoPQAAiL0AAMi9AAAMPgAAuL0AAAQ-AADCPgAA4LwAAEw-AAAMvgAARD4AAHC9AAC4vQAAuD0AADS-AABkvgAAPL4AAAy-AAC4vQAAiD0AAJi9AACIvQAA2L0AAIC7AABwvQAAJL4AAPi9AAAwvQAAfD4AAFQ-AACGPgAAQLwAAOC8AAA1PwAAgr4AAKg9AAAwPQAALL4AAEA8AADIPQAAJL4gADgTQAlIfFABKo8CEAEagAIAAOi9AACovQAAqD0AAC2_AABEPgAAQLwAAHC9AACYvQAAVL4AADw-AADgvAAAFL4AABC9AACOvgAA4DwAAFC9AABEPgAAJT8AAKC8AABkPgAAoLwAAGQ-AABQPQAAgDsAAHA9AAC4PQAAJL4AAAw-AACoPQAAcD0AAHA9AAAcPgAAQDwAAMi9AAAQPQAAgLsAAK4-AACIPQAANL4AAIA7AAA0PgAARL4AAKq-AACIPQAAFL4AAIC7AAB_vwAAoDwAACy-AACGPgAAiD0AADy-AACIvQAAyD0AALi9AACIPQAAQDwAAOA8AACAuwAAgLsAADC9AADgvAAAcD0AALg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=hgSj6oC3s9Q","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15439918025991991476"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2537449362"},"15053486972695719255":{"videoId":"15053486972695719255","docid":"34-3-9-ZA24967BD847E2A0A","description":"Paragon Training Methods = fun and effective workouts you can do from home or at a gym to build muscle, achieve your goals, and look your best in just 30, 45, or 60 min/day. ►...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2101847/cea473d0da943cd5b226eda37ff4d831/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/p0qi1gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3lc7-K-iwMM","linkTemplate":"/video/preview/15053486972695719255?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"DB Row | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3lc7-K-iwMM\",\"src\":\"serp\",\"rvb\":\"ErIDChQxNTQzOTkxODAyNTk5MTk5MTQ3NgoUMTUwNTM0ODY5NzI2OTU3MTkyNTUKFDExNjkxMTEwNjgxNDkyNzYwNTgzChM5ODkxNDk0OTMwODEzMjMwOTQ1ChQxNjg1MTQzNTQzMzE3NDQ5NzI4OQoUMTA4MjkyMjE4MDY5NzI3Njg5ODMKFDEyNzAxNjA4MTUzNDkyMDA5MzA1ChQxMDE4MjY1MTE4ODc5NDcwMDIyNAoUMTYwNTIzNDkzNTgyMzk0Mzc3OTcKEzQwMzYzMzMzODE1MDYxOTgyMzUKEzE0OTA4ODU2Mjg1NzQ4MDc1MjMKFDE2NjM3NTQwNDM2MDc5OTk4MzQ5ChQxMzY2MzY5NjM1OTA4MTg5NTY5OQoUMTcwNTQ3NTkyNTE5NDk2NDc2NjcKFDE3OTY1NTE3NDI4NzA0MjQ3MzMwChQxMjAxMDM3NjAyNDEwMTQ5Nzg1NQoTMzY1NjQxODU1MjY0OTc3NjQzNQoTODA2ODU4NzAwODM2NDAyNDA1MgoTOTcxODE4MTIzNTYzNjk0MDc0NQoUMTAzNjU5Mzg1NTIyMzQ2Mjk4NDkaFgoUMTUwNTM0ODY5NzI2OTU3MTkyNTVaFDE1MDUzNDg2OTcyNjk1NzE5MjU1aoYXEgEwGAAiQxowAAopaGhoZHNib3BrdXB4bXlkaGhVQy1LQ1dxS0dGay05VmZ5Y2dtR2MxTEESAgARKg_CDw8aDz8TFIIEJAGABCsqiwEQARp4gf0C-_n8BAD4_v0A-gT_AQIMAP_4__8A5QLx9wL8AgD4_AkKCQAAAAb4FgMCAAAA_PwE-_z-AAAK8wH6AwAAABUM8_kAAAAADP8F-v8BAAD2-gb5AgAAAP4BEPr_AAAACQ3-BAEAAAD9BP79AQAAAAr_Bf4AAAAAIAAtiO_eOzgTQAlITlACKoQCEAAa8AF_B-oC5PkSARkYBAD_9_4A1w3wAA4pEQDvAPYBJeEnAODyBwD4C_3_W_P7AfIRAQAK9wIAqAkFAPcJBv8K3-kA9v3wAeANBQEKF_oAGvYxAB37DQAOF_z_4wAaAAoAAP0l8RgA-wAA_qr-_f_0AxMB5Qf6AwTuBv8W-Nr_Ivsc_-oM9wT1-P7-3Pj1_-0XBwAh6fX8Bggb_RX39PzdH_YAFvAN9vTV_wAG8hcD-f71A-vj9Qjx-xD8B8wAAfr1GvkN-hYHDOMD9Qfv9fzlz_X_5gT4-NkR8P7mCA372OzvBv_3D_kVKvb-FQwOCQT2ABAgAC2pFEQ7OBNACUhhUAIqzwcQABrAB9bltL6mqES82hs8PUmDo76Cgpw8OZC_vODi17x4tBA82JMGuzawBb56zzc8knDGPK8I3r2G1GW7icTOu_aynb1iAq28f3xTPWiYNb2FnRy8Wwb_O6miCL6iSLG7SExVPUVmXj6eYH-8OL8BvSqGMD2y9EE9HJ8DPJt2mT5Avw89syuIOlsLbj2EDe-99zjqOViTor0P5wu9eM47PI9E-Txfppy9orgAvFFM3rv2Ocg8Kdw8vKVR_bvd7Xo96UrCO4XSsj1273I7FuiJPUPHPTq42Sm92VqfvD3WDD5Lj0s8tJKUO02eAj6lzBe9yDccucYehT2wD0E9UR6MvGy61DtdlZo9A-g9OyL9Fj5WtSm9I3ZYu-VXfT0KkR29QVsYPDFbgr1uR128taqAPCkIGrty0C-9O8jrvAi6TL3hz3A99ry0u1_0oL2SeHk9ECqnvNAo3T2bMsE8q6a1PD2jyL3DDqO8nQ9POySYCj5syU-985sZPOWakj3MTvU89-8wvMzJpT3Xfpc8hf6yO51dw73GtYy7AaJku3vJlb0YHO-822R5vMt5kLyxnbS9lyWVu9cVA74fTRW9mAAXPFXejr1B-sE95dxSumSyGL1tVAq8sKlzPPwxsr3LQao9Ax9AuQkTi725Ioy8MbH5urwjA76cpLm8hauHO4XoVT01cLG9IscZOk29zr2s4Fy9VWVxuRTIMT0e8pA9t5DiuYkiKb3OUL-7Gngku2khrD37Ffy87ovXujh-LT3OgvU8cWZkO5OMrD1c_ig9Skc6ueEkjTzN4DQ9SSyyuQh_Fb1bRK89mIH4OMDnlz2lgmo9IbmDuYw1hz2SU7A9mHvPuHSWmbx1Fsc8xifwuHIxlr3FHho9LCCWOa7AC72maSu85jbDOUkxOz3bIbQ8VHqUOVVunb3I0IG9mfn7taDF0rz2IGm9GN-jufhGfj2ZI1A88SDTuEXV772i5lA9U9FLNr9_MbtGpYI98Ue3N9HTF7z-5m47To39OP6SHjzNhLA8t9GVtdIHpj0CeR28jCYMOaQKxb1SebA9cQ6_uCvZgb37B_E9vPAcOai_Qz0jF7k7S4_qt2fZDj3Ncl69wIanN3L_nD13O7E8qBfANTChgj24UY694oREuCb7p7yec9w8JxYwuAjAub20Bqo9ix25uCr9JbvjZt28oBnJNgKbwz0O_a68EEGXN2mArD3x9Eq9cOtLtUDlzjx5O0K9vVcWOLUX8b0FW9u6N1W5tye1AryFQ289l643uK8Mxb0j7hs9Bw3dtiAAOBNACUhtUAEqcxAAGmDqGgBN6PHrrQfdvupA2hUbByrr8NgT_wbM_2MJFyT_xf-z_fP_N8Am7KEAAABCGcgJDgAQfwvl4QnJCyKx0QcA_msLO-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_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-AADYPQAAgLsAAEC8AAA8PgAAmr4AAIq-AACIPQAA2L0AAJi9AABwPQAAUL0AAJg9AADCvgAAHD4AAIA7AABUPgAAET8AAH8_AAAkPgAAQLwAAFS-AACWvgAA3r4AAFw-AADovQAANL4AACE_AAAsPgAAuL0AADS-AAC2PgAAcL0AAOC8AAA8PgAATL4AAJq-AADoPQAAML0AAAS-AAAsPgAAEL0AAIA7AAD4PQAA-L0AAJg9AAB0vgAAdL4AAMK-AACovQAA-D0AAMg9AAB0PgAAqD0AAFE_AADKvgAAJL4AAMY-AAA0vgAAiD0AAIA7AACAuyAAOBNACUh8UAEqjwIQARqAAgAAcL0AAAS-AAC4vQAAJ78AAEC8AABwvQAAUL0AADA9AACGvgAAgj4AAFA9AABkvgAAQLwAAJ6-AAAsvgAA4LwAAGQ-AAApPwAA4DwAAGQ-AAAQPQAAqj4AABA9AAAQvQAAiL0AAAQ-AAAUvgAABD4AAKg9AADYPQAADD4AAAw-AADIvQAAQLwAABA9AAAEvgAAAz8AAHA9AACevgAAQLwAAGw-AAAMvgAAwr4AAJg9AAA8vgAAlj4AAH-_AAC4vQAApr4AAKg9AABwPQAAqL0AAHA9AAAEPgAAUD0AADA9AABAPAAA-D0AAJg9AADgvAAAoLwAAIC7AADYvQAAgLsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=3lc7-K-iwMM","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1350,"cratio":0.8,"dups":["15053486972695719255"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1324459783"},"11691110681492760583":{"videoId":"11691110681492760583","docid":"34-0-7-Z355E6F819EA73372","description":"can be modulated for your level Novice athletes can use less range-of-motion going out only a smaller distance and back More advanced athletes can manipulate tempo or elevate onto toes for a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3767134/7d9960ebae64c313875caf093882f450/564x318_1"},"target":"_self","position":"2","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeXj9Uhwfz9k","linkTemplate":"/video/preview/11691110681492760583?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Barbell Ab Rollout | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eXj9Uhwfz9k\",\"src\":\"serp\",\"rvb\":\"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-AL-APwDBQL5Bv4CCgn_9_YAAADYAfb_-vgEAO0ABf8OAAAAAPwQ_QgAAAD3-QwAAv8AABr0__UDAAAAEwn3_fYAAAAEBf70_gEAAPz3Av8D_wAACP0UBAAAAAAADvnxAP8AAAL49fwAAAAAFv8D_AABAAAgAC0R7c47OBNACUhOUAIqcxAAGmDuGABDIAj2zw_t6vkx6xALAyDqA8oV_wjZADIVLAEYGuivD_gAG8cy6bYAAAAO6uENHAD-YBzZ7AzzCA-ix_kTAX8gOwswGygSCRD3KRoK7uIjLBcA4_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-L0AAI4-AABcPgAAMD0AAAy-AACOPgAAwr4AAM6-AAD4PQAAND4AAOg9AAAcPgAAML0AABC9AACWvgAAqj4AAPg9AAC2PgAAAT8AAH8_AAAkPgAAuD0AAHC9AACKvgAA1r4AAII-AAAEvgAA6L0AAOY-AAAsPgAAiD0AAIa-AABMPgAA4DwAABQ-AAA0PgAAZL4AAIK-AAAwvQAAML0AADS-AAAwPQAAiL0AAEA8AAAEPgAA2L0AAAS-AAAEvgAAkr4AAPi9AADIPQAAUD0AAFQ-AADgvAAAEL0AAEk_AADOvgAAyL0AAHw-AAA0vgAA2L0AADC9AABEviAAOBNACUh8UAEqjwIQARqAAgAAFL4AAOC8AAAUvgAAGb8AAOC8AADIvQAAhr4AAOA8AAA0vgAAZD4AANi9AAAMvgAADL4AAKK-AAAEvgAAQLwAAPg9AAA3PwAAEL0AAEw-AAAMPgAA6D0AAOA8AAAQvQAAqL0AAFQ-AACCvgAAqD0AADQ-AACIPQAAuD0AAIg9AACoPQAAiL0AAAQ-AADoPQAA0j4AAMg9AABEvgAAiL0AAJ4-AADovQAAZL4AAJi9AAC4vQAAbD4AAH-_AAAwvQAApr4AAEC8AADoPQAAbL4AACQ-AAAUPgAAQLwAAKA8AACAuwAAED0AALi9AADgPAAABL4AAHC9AACYvQAA2D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=eXj9Uhwfz9k","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["11691110681492760583"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9891494930813230945":{"videoId":"9891494930813230945","docid":"34-4-1-ZD9C73E01075288BD","description":"Less stressful on low back The general makeup of your unique hip structure will be the best determination of which variation is optimal for you. We suggest trying both variations & determine...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1473655/89855372ca3f59fb71392b000f6b907b/564x318_1"},"target":"_self","position":"3","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DLpiXxFMwOoM","linkTemplate":"/video/preview/9891494930813230945?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Sumo Deadlift | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=LpiXxFMwOoM\",\"src\":\"serp\",\"rvb\":\"ErIDChQxNTQzOTkxODAyNTk5MTk5MTQ3NgoUMTUwNTM0ODY5NzI2OTU3MTkyNTUKFDExNjkxMTEwNjgxNDkyNzYwNTgzChM5ODkxNDk0OTMwODEzMjMwOTQ1ChQxNjg1MTQzNTQzMzE3NDQ5NzI4OQoUMTA4MjkyMjE4MDY5NzI3Njg5ODMKFDEyNzAxNjA4MTUzNDkyMDA5MzA1ChQxMDE4MjY1MTE4ODc5NDcwMDIyNAoUMTYwNTIzNDkzNTgyMzk0Mzc3OTcKEzQwMzYzMzMzODE1MDYxOTgyMzUKEzE0OTA4ODU2Mjg1NzQ4MDc1MjMKFDE2NjM3NTQwNDM2MDc5OTk4MzQ5ChQxMzY2MzY5NjM1OTA4MTg5NTY5OQoUMTcwNTQ3NTkyNTE5NDk2NDc2NjcKFDE3OTY1NTE3NDI4NzA0MjQ3MzMwChQxMjAxMDM3NjAyNDEwMTQ5Nzg1NQoTMzY1NjQxODU1MjY0OTc3NjQzNQoTODA2ODU4NzAwODM2NDAyNDA1MgoTOTcxODE4MTIzNTYzNjk0MDc0NQoUMTAzNjU5Mzg1NTIyMzQ2Mjk4NDkaFQoTOTg5MTQ5NDkzMDgxMzIzMDk0NVoTOTg5MTQ5NDkzMDgxMzIzMDk0NWqtDRIBMBgAIkMaMAAKKWhoaGRzYm9wa3VweG15ZGhoVUMtS0NXcUtHRmstOVZmeWNnbUdjMUxBEgIAESoPwg8PGg8_ExaCBCQBgAQrKosBEAEaeIEA_gAAAf8A-fT_AgQF_gEABP_4-P7-AOMC8PcD_AIA6PkDBwn_AAAdCA78AQAAAPQEDgT2AAEACPLxAgEAAAAKDfsC-gAAAAcADvb_AQAA9foG-QIAAAD3BQr-_wAAAAkO_QUBAQAA9f399gAAAAAUAvkAAAAAACAALfSY0Ds4E0AJSE5QAipzEAAaYPUdADkC_OnX8-TqFBXbG_MIM_j62QMAFdYAMC7-HQwMCbQa8wAp1R4CvAAAACsGzwQSABFUKO3RBesVEL7d_gL_fw8i9BUMI-7ABPcfPPHR_fMeAgDd9OwVP_v_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-EIAAKRCAADAwQAAgD8AACxCAABMQgAAAMAAAFjCAAAsQgAAQMEAABRCAABwQQAADMIAABTCAADgwQAAyMEAAIA_AABAwAAAaEIAAMjBAACgwAAAwMAAACjCAADgwAAAbMIAAODAAADAQAAAgL8AAK5CAACYQQAA-EEAABDBAABIQgAAYEIAABxCAAC4wQAAmEIAAAAAAABAwAAA2MEAAABAAACQQQAAKEIAAEDBAACKwgAAUEEAAEDAAAAwwQAAqEEAABjCAABswgAA1sIAALjBAADoQQAAgMAAAEBBAAB0QgAAkkIAAFDBAABcwgAAJEIAAFBBAACwwgAAgMEAAATCAAAowgAAMEEAAODBAABIwgAAcMEAABTCAAAgwQAAUMEAAIA_AAAgwgAAMEIAAEDAAACwwQAAlkIAAKTCAACcQgAAVEIAABjCAABcwgAAMEEAAEDBAAA8wgAAgEAAAODBAAD4wQAAgsIAAEBCAABgQQAAZMIAAKjCAAB0wgAAMMEAABDBAAAQwQAA-EEAACDBAABAwQAAuMEAAITCAACYQQAApsIAALDBAAAgwQAARMIAAABBAABAQQAAUEEgADgTQAlIdVABKo8CEAAagAIAAKK-AAB8vgAAJD4AAAQ-AAC4vQAAyD0AAFQ-AADmvgAA2r4AAOA8AAB0PgAAoLwAAKg9AACIvQAAEL0AAA-_AAC4PQAAUD0AAMY-AAD-PgAAfz8AAM4-AACAOwAAQLwAADS-AACivgAA-D0AABC9AADgvAAAlj4AADw-AACIPQAAjr4AAEw-AACgPAAAQDwAAHw-AAAkvgAAnr4AAFA9AAAkvgAAmL0AAFA9AAAEvgAAJD4AAJg9AABMvgAAQDwAALi9AACWvgAANL4AAFC9AABUPgAAND4AADC9AACAuwAAXz8AAK6-AABwvQAA6D0AAAy-AABQPQAAgLsAADS-IAA4E0AJSHxQASqPAhABGoACAACIvQAAoDwAAAy-AAATvwAAoDwAAFC9AAAcvgAAmD0AACy-AACePgAAiD0AANi9AADgPAAAjr4AAFC9AABQvQAABD4AAB0_AACovQAAhj4AANg9AAC2PgAABD4AAJi9AACAuwAA-D0AACy-AABcPgAAEL0AAEC8AADoPQAA-D0AAIC7AABAvAAAoDwAAAS-AAC2PgAATD4AAGS-AACAuwAAgj4AAFS-AAC-vgAAoLwAADC9AACYPQAAf78AAIg9AABsvgAA6D0AAKC8AACIvQAAUL0AAHQ-AABQPQAAqD0AAOC8AADgPAAAQDwAAKC8AAAMvgAAgLsAANg9AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=LpiXxFMwOoM","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["9891494930813230945"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16851435433174497289":{"videoId":"16851435433174497289","docid":"34-2-13-Z437608C9D72C5A37","description":"Paragon Training Methods = fun and effective workouts you can do from home or at a gym to build muscle, achieve your goals, and look your best in just 30, 45, or 60 min/day. ►...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4033481/0acc19e7e6d11730510fd4795ec80da6/564x318_1"},"target":"_self","position":"5","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3De55lz8j8M5c","linkTemplate":"/video/preview/16851435433174497289?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"GHD Reverse Hip Extension | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=e55lz8j8M5c\",\"src\":\"serp\",\"rvb\":\"ErIDChQxNTQzOTkxODAyNTk5MTk5MTQ3NgoUMTUwNTM0ODY5NzI2OTU3MTkyNTUKFDExNjkxMTEwNjgxNDkyNzYwNTgzChM5ODkxNDk0OTMwODEzMjMwOTQ1ChQxNjg1MTQzNTQzMzE3NDQ5NzI4OQoUMTA4MjkyMjE4MDY5NzI3Njg5ODMKFDEyNzAxNjA4MTUzNDkyMDA5MzA1ChQxMDE4MjY1MTE4ODc5NDcwMDIyNAoUMTYwNTIzNDkzNTgyMzk0Mzc3OTcKEzQwMzYzMzMzODE1MDYxOTgyMzUKEzE0OTA4ODU2Mjg1NzQ4MDc1MjMKFDE2NjM3NTQwNDM2MDc5OTk4MzQ5ChQxMzY2MzY5NjM1OTA4MTg5NTY5OQoUMTcwNTQ3NTkyNTE5NDk2NDc2NjcKFDE3OTY1NTE3NDI4NzA0MjQ3MzMwChQxMjAxMDM3NjAyNDEwMTQ5Nzg1NQoTMzY1NjQxODU1MjY0OTc3NjQzNQoTODA2ODU4NzAwODM2NDAyNDA1MgoTOTcxODE4MTIzNTYzNjk0MDc0NQoUMTAzNjU5Mzg1NTIyMzQ2Mjk4NDkaFgoUMTY4NTE0MzU0MzMxNzQ0OTcyODlaFDE2ODUxNDM1NDMzMTc0NDk3Mjg5aq0NEgEwGAAiQxowAAopaGhoZHNib3BrdXB4bXlkaGhVQy1LQ1dxS0dGay05VmZ5Y2dtR2MxTEESAgARKg_CDw8aDz8TFIIEJAGABCsqiwEQARp4gQIA9P0C_gD8AwUC-Qb-AgwN9ff1AAAA4wDxCQD9AgDy-ggCBAAAAP_9EAwDAAAAAP8UBvz-AQAI8vECAQAAABcN8fkAAAAADgf_-v4BAAD09wcCAwAAAPn-Dwf_AAAABRT0CP4AAAD6_fMDAAAAABb_A_wAAQAAIAAtzrPOOzgTQAlITlACKnMQABpg-iQATf4C3MwGBdwfC8n-_QU44-Ss7f8Gtv83PAMaINgJqCL__1rHMgueAAAANPmiAwwAEHv77tse6Sgrsej0Bi9_AB_lJfsh36D3GB4s4fTuCknnAMv9_ghh5uVT438AIAAtsYAROzgTQAlIb1ACKq8GEAwaoAYAAAAAAADwwQAAgMEAAKxCAAAQwgAAgEEAAARCAADQwQAAFEIAAODAAAAgwQAAXMIAAHjCAACQwQAAcEEAAILCAADAwAAAgkIAAGRCAAA0wgAATEIAAJrCAADYQQAAUEEAAAxCAACwQQAAoMEAABjCAACcQgAAkMEAALDBAADAwAAA0MEAAJRCAACAvwAAEEEAAEDCAABkQgAAmMIAAPhBAAAkwgAAmEIAAIhBAAAAwAAAmkIAANjBAACgwQAAyMEAADRCAABIwgAAgMAAAHBBAAAwwQAAJEIAAGBBAABwwQAAMEEAAADAAAD4wQAAZEIAAFBCAADgQAAAyEEAAFzCAACoQQAAAEEAAIA_AACAwAAAgMEAAADBAACQQQAATEIAAKBBAADIQgAANEIAAMLCAADIwQAAHMIAADRCAAAEwgAA4MEAAJjBAABQwQAAREIAACzCAAAAAAAAlsIAACBBAAD2QgAAqEEAAADBAABgQQAA2EEAAPDBAAAgQQAAQMAAANBBAACCQgAAuEEAACBBAABAwAAAQMAAAJhBAAAUQgAAHMIAADBBAAAQQgAABEIAAMBBAABAwQAAuMEAAIBBAAAMwgAAAAAAAEhCAACYwQAAnkIAADDCAAAMwgAA-EEAAFxCAAB8QgAAUEEAAADBAACkQgAAcEEAAADAAADAwAAAUMEAALjBAAAUQgAAgEAAAJbCAADYQQAAyMEAAIzCAAC4QQAASMIAACzCAACQwQAAoEEAAKhBAABAQQAA4EAAACBCAAA4QgAAQMAAAFDCAABIQgAAyEEAAL7CAACYwQAAMMEAALBBAADAQQAANMIAABBBAAAYwgAABMIAAEBBAABAQQAA4EAAAOjBAACAwAAABMIAABDBAAC4QgAAPMIAAJ5CAAA8QgAABMIAADzCAABAwAAAwMEAAATCAACAvwAAeMIAAAjCAACgQAAAxEIAAADBAACEwgAAfMIAAGTCAABEQgAAgMEAAIDAAACwQgAAMMIAAEBBAACgwQAAcMEAAKhBAADIwQAAoMEAAEDAAACUwgAA4MAAAJbCAADgwSAAOBNACUh1UAEqjwIQABqAAgAAkr4AAEC8AACiPgAAvj4AAJg9AAA0PgAADD4AAKq-AAALvwAAgDsAAOA8AAA0PgAAZD4AAAQ-AAAkPgAAzr4AAJY-AAAQPQAAZD4AABc_AAB_PwAA4DwAAIA7AADoPQAAdL4AAIi9AACYPQAA4DwAAFC9AADqPgAAyD0AABQ-AAD6vgAAkj4AANg9AAC4vQAA4DwAAFS-AACCvgAAED0AAAy-AAAcPgAA6D0AABy-AACgvAAAoLwAACS-AACgPAAAqL0AABy-AAAcvgAAmL0AAMg9AACGPgAAJD4AAKA8AABRPwAAwr4AAEA8AADGPgAAJL4AALi9AAAwPQAAUD0gADgTQAlIfFABKo8CEAEagAIAAIC7AADovQAABL4AAA-_AACYvQAA2L0AAHC9AAAQPQAAjr4AAJY-AAAQPQAALL4AAIC7AACavgAAPL4AAIC7AADYPQAALT8AAMi9AABEPgAA-D0AAIY-AACAOwAAqL0AADC9AAC4PQAAVL4AABw-AADYPQAAMD0AABQ-AADIPQAAuL0AANi9AACIPQAAgLsAAOI-AAAEPgAAhr4AAHC9AADGPgAAJL4AAL6-AAAwvQAA6L0AAFw-AAB_vwAAUL0AAGS-AACYvQAA2D0AAMi9AABAvAAAqD0AANg9AABQPQAAML0AAAw-AAAQvQAAMD0AAPi9AACgvAAAcL0AAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=e55lz8j8M5c","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16851435433174497289"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10829221806972768983":{"videoId":"10829221806972768983","docid":"34-11-17-Z0016EC4D045538C9","description":"Hip Thrusts are one of the best ways to build big and strong glutes *You'll usually want a surface that's about 12-14\" high to lean back on *Body should form a straight line across at the top of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3919167/eae5454d6fe7f3f1a01a5c314fbb7235/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/C_O73wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZywDm8XEVEw","linkTemplate":"/video/preview/10829221806972768983?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Barbell Hip Thrust | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ZywDm8XEVEw\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TEoIEJAGABCsqiwEQARp4gQD-AAAB_wDzBAUB-QT_AQIOBvP3__8A2QH2__r4BADy-ggCBAAAAAT3CAQAAAAA8PoPCP8AAAAa9P_1AwAAABIS_vX8AAAABPoC-P8BAAD8_AoEA_8AAP4BEfr_AAAA-xj8-QD_AAD-_P79AAAAABcJCwEAAAAAIAAt9JjQOzgTQAlITlACKoQCEAAa8AF_zQsC3OP8ADQPFwD53_MBpBILAA8oAgATCvQAG-EbAOgPEADsEO0AWBcAAw8JI_8I2___rfYkAfYKB_8AAOEAAwLzAe8H_gEk_O0BAvQn_xYCBf_nDfoE8wIZAx_7_vsl-gEA6SP2Acfn_v_xDCkCBvz4AhDx_QMZ99X_H-4W_uQL-vfsDQT89QXjAQkJBf4a4fcI2AYVABoI9vzxH_4AB_IU-C3nFQHk5CL_7RD-AvTjAfvnEQr1KcMF9xT5Iv8GHB0KEsvx-gzv5AIX2fQE_RzzCNUT7_7r5gEEBOv4-iPaAAP2JPz58AcJBf0KAwIgAC26uzA7OBNACUhhUAIqzwcQABrAB6ytuL7PMou8VutpPAb2WL6EIXw9YH-IPM7cCL1VZYQ6Xw4WvavMVL46TIU8A0AXvFnAVL4EjIw5Ks_XPKN6lr2ip8e96Of8PKwPNbz35CE8BM9YPamiCL6iSLG7SExVPZ29Iz54u7k8RcOYvBogB72jdTQ9WZ2Du3i2Rz7Ctg89KmbOPB5TJz7hIYG9M1-xu02foTvKuHO9GI4RPVD3Jj0gQYa9BmrMPP2AvD3liRY9ibcJvfwLlDvWBsC7r_8AvMdMAj5IDCw9XhwLPZKFuTz9Z629OX6ouz3WDD5Lj0s8tJKUO-4mGD7j8Y69TQaRvPrnTj2GPW08wMy3vBIuhTuuD0s9NV3wO920GT49FtE8A2D6u_T7rj1oYhO8iINGO0fcvb36fqq8IQSiO3FwDj2VyuW8dKrGvJueYb0dPd49lqq8uuR8tr0KAMQ8lgK3vNAo3T2bMsE8q6a1PAFuob1evN27QF6ZvKg7uj2gJik9_M3dO4HF6zyyZuQ83fulvBxc2j217vC8RGyPOinn673fdhy9aqJPvFi_rr0yVTC8MaEZvPyIJD2HawW-yOCTOooXgL33unu9njAbO5dkMrtGbEE9aDY0PLH3R73WjgK97V7VOyGPAL7Ve7o9K4uhuvfjez0VUA29EFYKvH8OGL2gZ5g8pqxPOynEqzsn66G9bAZ6O7HEA77JT9O5uLg-u8cYDj3h4ME8uyjZu6CZEryVJqq9lidvuzxEyD1rz1G8CTS3uinmtT2z8NW9Gr87uQGj6z0S2108M-6HOAQpB72jiuy83QaquAh_Fb1bRK89mIH4ODGzbz31I089ED-4OPExUz3X20Y9dCkNOnwZ-7wYCW09GVmNN15JMr66rWM8mEI6OkmnybwYesS7huT2t7BTwT2PjQC9XuIbuLte_7yh49k8XCyxNz9uZDy-WC27N32DOOnAaD1BUJm9CTSGuG0IqTz4zEg8JsnjNDtWJD0JkYg7aHmEtqCNdz3Rivm8XbKeuEFIFj6o4Ys93M8tNz7kkjw3ST28ThpSOO7xnb2cdic9L9dyONbsHL1QidA8nKpdOM16DD0UBic7YyacOJOecTvbmRO9iwvaOAqouz1cWqA5aasaOG8zUD00zoC9xrVot8yuAL07MCW9ZWY5N-NoE7384We7VEL5tzjnlrxGwDe9auIDuKOanT3b3m694HUNOFZmhT1bbMk8ZGiAuLKkh71VyLC83QHIuIAWtr3j2B89p7vBuDc1jjqCgVE9lSxGNxozmb1fhN88YxgxtyAAOBNACUhtUAEqcxAAGmDwEAA47gTnufPOyPtK1QUQCCH30r0f_xTV_0cNIxkN3P65CBL_K5835KIAAAArCcEVFwARdiPWAyvn9ATBuw_v8m0ZRd4LFiD-GwEdRATn7vkJRg8AsQ-7FVAVGH8BUyEgAC0xZBc7OBNACUhvUAIqrwYQDBqgBgAAgEEAAILCAACYQQAASEIAABDCAAAAAAAA0EEAADjCAAAcQgAA0MEAABzCAACgQAAAIMIAAEBBAAAQwQAAEMIAANDBAACoQgAAiEEAAEzCAAAgwQAAYMEAACBCAABAwAAAwEEAAEBBAADgQQAAwEAAAJpCAAAAwgAA-MEAAIBAAAAEwgAAZEIAANBBAAAAQQAAGMIAAERCAACowgAAFEIAALjBAABMQgAAJEIAAKjBAACgQgAAwEAAAEDCAADwwQAAjkIAAEzCAACAQAAAkEEAAMDBAABUQgAAoEEAAEDAAAAcwgAAAMEAAABBAAAgQgAAJEIAAAhCAAAEQgAAuMEAAABBAACgwQAASMIAAIDBAADgwAAAwMEAAOhBAADAQQAAAEAAAIBCAABAQgAAysIAAJjBAACwwQAAQEEAAATCAAAYwgAAAMEAAPDBAACsQgAAHMIAAMBAAAAQwgAAwMEAAP5CAACGQgAAPMIAAIC_AABwQQAAkMEAACBCAAAcwgAAkEEAAFxCAABAQQAAAMEAAEzCAAAAAAAAAAAAAFBBAABAQAAAMMEAAIRCAAAQQQAAgD8AAIDBAACAwQAAgMAAAFDCAACAQQAACEIAALBBAACuQgAAsMEAAHDBAACAQAAA-EEAACxCAACYQQAAHMIAAM5CAAAwQQAAuMEAAKjBAACwQQAA-EEAAIBBAABQQQAAoMIAAJhBAACAvwAAisIAAIBAAACAwgAAqMEAAHzCAAAQwQAAUMEAABhCAADgwAAAfEIAADhCAAAwQQAA4MEAALhBAADAQAAAuMIAAMDAAACAQAAAgMEAADBBAADAwAAAQMAAAMDBAABQwgAA4EEAAOBBAADgwAAAOMIAADhCAABQwQAAAAAAALhCAABAwgAAikIAACBCAACUwgAA-MEAAEBBAABwwQAAbMIAAAAAAABIwgAASMIAAPjBAACQQgAAkMEAAIDCAADYwQAAysIAAMjBAAAwwQAAgMAAANpCAABswgAAiMEAAIjBAACwwQAAyEEAAOjBAAA4wgAAAEAAALjCAACYwQAAAMAAABDBIAA4E0AJSHVQASqPAhAAGoACAADKvgAAqL0AAJ4-AACWPgAAcD0AAKA8AAAEPgAAkr4AADy-AAAcvgAA2D0AACQ-AACSPgAAiL0AAOg9AAB0vgAAwj4AAOA8AABkPgAAuj4AAH8_AADoPQAAyD0AAAw-AABUvgAAmr4AAOA8AACYvQAAoLwAAOY-AAAcPgAA-D0AAEy-AAAsPgAAiD0AABQ-AAAEPgAAwr4AADy-AABMPgAAuD0AAOC8AADYPQAAcD0AALg9AAD4PQAAPL4AAKA8AACCvgAAbL4AACS-AACIvQAAiD0AABQ-AACaPgAAqD0AACs_AAC6vgAAHL4AAII-AAB0vgAAiL0AAKi9AAAwPSAAOBNACUh8UAEqjwIQARqAAgAAcL0AABC9AADYvQAAF78AAIi9AADYvQAA6L0AABC9AABkvgAAoj4AADC9AABcvgAAqD0AALq-AABMvgAAQLwAAAw-AAA3PwAABL4AAAw-AAAUPgAARD4AAMg9AAAQvQAAgDsAAGQ-AACKvgAATD4AAKg9AABQvQAA2D0AALg9AACAOwAABL4AAKC8AAAQPQAA3j4AAMg9AAAkvgAAFL4AAMI-AAAkvgAAqr4AAPi9AABwvQAADD4AAH-_AABQvQAAur4AAHA9AAAMPgAAyL0AAJg9AAA8PgAABL4AAOA8AACYvQAAVD4AAPi9AACgvAAAyL0AAFC9AACAOwAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=ZywDm8XEVEw","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10829221806972768983"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12701608153492009305":{"videoId":"12701608153492009305","docid":"34-11-3-ZB7D0C576DA7859A8","description":"Paragon Training Methods = fun and effective workouts you can do from home or at a gym to build muscle, achieve your goals, and look your best in just 30, 45, or 60 min/day. ►...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3645798/14c1c34b89721356201e21a1e74819ad/564x318_1"},"target":"_self","position":"7","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D___mNKEPF_M","linkTemplate":"/video/preview/12701608153492009305?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Leg Press: Quad Focus | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=___mNKEPF_M\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TGYIEJAGABCsqiwEQARp4gf0I-vYE-wD0CQH9DQL-AAoK__f2AAAA4gLv9gP8AgD0BwYBAQAAAA4FCvkKAAAA9AX5AgL_AAAT6vr8AgAAABMT_vX8AAAA_v8J9_4BAADoAQEA9QIAAQAGCf7_AAAAEQ0FAQAAAAD_9AEAAAAAABr5EP4AAQAAIAAt76LFOzgTQAlITlACKnMQABpg-CQAOfoB6_DuBecWB-Mm5gEl9O3UDQAO5QAlIfb9BwQQyBftAB7IHhDEAAAAK__MCgAACkoR8uEE8QYjvOH3AAp_AR_nJuom4-QLDSMp9dEDBRDrANv48wktDeU43TYKIAAtVGRYOzgTQAlIb1ACKq8GEAwaoAYAAODAAAB0wgAAwMAAAIhBAAAAwQAAUEIAAMBAAABQwQAAoMAAAOBBAADAwQAAOEIAANjBAAAAwAAAKMIAAIC_AACWwgAAQEAAAEBBAAAgwgAAQMEAAL7CAAA4QgAAgEIAAFBBAADIQQAAsEEAALDBAABAQgAA4MAAACTCAACwQQAAsEEAAI5CAACQwQAAHEIAAGjCAADgQQAAkMEAAAhCAABQwQAA-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-AADIPQAALD4AAEQ-AACYPQAAuD0AAMa-AAA0vgAAqD0AAGw-AABUPgAAuD0AAKi9AABsvgAAmr4AALo-AADgvAAAnj4AAE8_AAB_PwAADD4AAOC8AADovQAAML0AAAy-AAAcPgAA6L0AADC9AAAXPwAA2D0AADw-AADKvgAA7j4AAKC8AABwvQAAfD4AAL6-AACmvgAAqD0AAAy-AAA8vgAAqL0AANg9AADgvAAAoLwAAHS-AACIPQAAgr4AAJi9AACevgAANL4AAEC8AADWPgAAyD0AAIg9AABBPwAAKb8AANi9AAC2PgAA1r4AAHA9AADIvQAABL4gADgTQAlIfFABKo8CEAEagAIAADC9AAAMvgAA6L0AACO_AADgvAAAyL0AAFC9AACgPAAALL4AADQ-AADgvAAANL4AAKi9AAB0vgAA4LwAADC9AABcPgAADT8AAOC8AACyPgAAuD0AAJY-AAAQvQAAqL0AAOA8AADIPQAAHL4AAJg9AABQPQAAHD4AAHA9AAAUPgAAgLsAAOi9AAAQPQAAML0AAJI-AADIPQAAbL4AAIg9AAB0PgAAuL0AAIK-AAAwPQAALL4AABQ-AAB_vwAAQLwAAIK-AACAOwAAUL0AAJi9AACYvQAAJD4AAHA9AACoPQAAQDwAAOA8AADgvAAAoDwAAKi9AAAwvQAAUD0AAHA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=___mNKEPF_M","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12701608153492009305"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10182651188794700224":{"videoId":"10182651188794700224","docid":"34-10-4-ZFA725E165271C014","description":"Focus: Lateral/Rear Delts and Traps Begin with the arms hanging long. Look to feel a stretch in the lateral delt at this lengthened position. Instead of pulling with the arms to ascend...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3445336/8a3941466f74f58bca374d768f196e80/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hX0Z3AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DukeZa1ez6nI","linkTemplate":"/video/preview/10182651188794700224?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Barbell Upright Row | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ukeZa1ez6nI\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TEIIEJAGABCsqiwEQARp4gQQA_ff_AQAA-f8D-gf-Ag8TA_r1AgIA5ALw9wP8AgD49gQADAAAAA4GEwQEAAAA_PwE-_z-AAAR7Pv8AQAAABIJ9_32AAAABvUM8v8BAAD1_gMEAwAAAP4BEfr_AAAACAX8_QQBAAD9BP79AQAAAAYGAwn_AAAAIAAtzGbWOzgTQAlITlACKoQCEAAa8AF_9PMCx_jz_yYLAwDvy-YBtgsY_xAqAgADDPsAJAYgAe7yAwDF8ev_SvcW_-_sGgAKBBQAmgoGAAYRFwDk9PQA-Q3uANcW_f8LG_kABPoY_gHu8_4JNvAB9dIkABf_Bv4v1wUA3iQHAsTm_v_wJjEC7fDsBAP2_gUa9tP_MREfAuYcCf30Ew8D-w_vA98c__4b8usD9wIa-w4b9_3SJgL-Gu0P9RnOAgP9_BgH6wsKB_fzB_vu-hP7F-cJBvgOHwIKLBIA9wT97hr19PQI2-f69wP8Atwg8gro5RAA6Ofv_hXaBv__IgEED-8MCQ8WBgsgAC14ACk7OBNACUhhUAIqzwcQABrAB-l-xr58vgG9KJQqPMVVFb76YDk9NJ5IPfiDRr1WwYO87cT6uxDoHL4Qr2s8b2FwuLPwdb7H0Ja8RWRAOfaynb1iAq28f3xTPSDWhr1nQyM736CCPamiCL6iSLG7SExVPUVmXj6eYH-8OL8BvaBMSDyeZ6I8B4aiPBEZdj7Asec8t9ULPKlP8j2A84K9wAESvf7VQz1gPnm9fNa1PFD3Jj0gQYa9BmrMPOAR1T1CWog7mLKCvMqUBT2NogI9u7ObvMdMAj5IDCw9XhwLPVptmbwzZIa9vnsPvIaQ0z1TSGi9HsrpO4ANCD7Hm_y8S5nvvMYehT2wD0E9UR6MvFR8Mr3QQ-08woyEPB4ZOz5BpLo7qxBFvNiOgz1f5C-88gBgPKtVkL2RHtA85qhIPA-vkDwd-nY7BQK4vCgC6zkWBqs9EBZfvBqj9b1G2CY9Z1-evI-oAD5Ra5q8OCyyPEMCBr5WkNE7D9IVu1JGDD6vVSc9PLAtvIHF6zyyZuQ83fulvPvLjj1A6Xq8VddGPNgw3ryoNli9fC6uvE2F17uHmrK8eikGvOtyKr1c5N69A5QrvKdjtL1yU4O9bOvEO57xWL2fVaY96CKRuyHetL0_DEO9-MSZO1ACpr16H0I9BMFKu9rodzx2g6296cucu7-vNrzcJ-w8QGnJO4XoVT01cLG9IscZOqEUzb0PDzy8Ifq9OhTIMT0e8pA9t5DiuSKsBDsomZG9zcq0u9L88T3u-8E8sheLuCnmtT2z8NW9Gr87uVr25D3YSJI9x-PIuBTKR72WRYy9848OOQsxzTwPGpA9detzOTGzbz31I089ED-4ODQVHT3Jbsm7lguaObhOrTwxlV49nEaOOF5JMr66rWM8mEI6Ou-5Hb3YV6i8bzohuiqKHD1AoNg810e0uYlzWb0e4Mk8ZgQXuJPY3jsDTE-9Rl8FuOJfvz1qS9291oU6ufgFCzwRiu28D7wxtXd-kzrP80y8KXtHuQRrgTytDHS8sYoDOHLCFD5vfBI94q2qOPXZ4LoaGuq8WFXINynHSb1G4UQ9yv2GOMWPgb0vRZM9oCQhOU20NT37QkO9FhWKOAmwrj3OCAW9qInyOAd3LD34GTe9numrOLRVrjzuMUe8gEyft01brbzv67i68NWft5r6D71D64w93l9IuLvtgryX5qG9-jj_t5x5ZrtjDsK8JCplOJMpgD3q5kc93AjauMbyc72RtYY79n2puAP8lL1_qI89heReuQRChrw0UBQ9ErdtuHoMgL0pgD08xFm3tyAAOBNACUhtUAEqcxAAGmDvGwBE9Av1t_XSzO9C0AQRDiAB6Lsk_wS-_1ILCiMj8QS69PUAM7pD6KMAAAAm_awMBgAadRz0-yvTHRPB8Av8_XocTf8aJzIJ-xHmSR8e-PYGMhkAswjFNFwMHn8FOBYgAC1TERc7OBNACUhvUAIqjwIQABqAAgAAqr4AAOC8AACCPgAAyD0AAKg9AADIvQAA6D0AAL6-AAA8vgAA4DwAAJg9AABEPgAAcD0AAOi9AABAPAAAZL4AAFQ-AABAPAAAdD4AAKY-AAB_PwAAFD4AAMg9AABwPQAAdL4AAI6-AACYPQAAUL0AAIi9AADKPgAAyD0AAAw-AABkvgAABD4AAOg9AACYPQAAJD4AAFy-AAAMvgAAoDwAAKA8AAAwvQAA4DwAAOC8AACgPAAA6D0AAPi9AACoPQAARL4AACS-AAAQvQAAgLsAAEC8AAD4PQAA2D0AAIA7AAAdPwAAqr4AACS-AABkPgAAHL4AAOC8AACgvAAAoLwgADgTQAlIfFABKo8CEAEagAIAABS-AACgvAAAmL0AABe_AABQPQAAHL4AACy-AAAwPQAAbL4AADQ-AABQvQAAJL4AAOC8AACavgAAyL0AAOC8AABEPgAAIz8AABC9AABcPgAAUD0AAKI-AACAOwAAiL0AADC9AAAMPgAATL4AANg9AADIPQAAUD0AAKg9AAAUPgAAEL0AAEA8AACAOwAAoLwAAM4-AAAEPgAAXL4AAMi9AABUPgAAJL4AALq-AACgPAAAFL4AAEw-AAB_vwAAML0AALa-AAAQPQAAmD0AAKi9AACoPQAATD4AAMi9AABQPQAAgLsAAOA8AACAOwAAoLwAABS-AADIvQAAML0AAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ukeZa1ez6nI","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["10182651188794700224"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"386322095"},"16052349358239437797":{"videoId":"16052349358239437797","docid":"34-3-7-ZA4EEB6A18D6ABBDF","description":"Paragon Training Methods = fun and effective workouts you can do from home or at a gym to build muscle, achieve your goals, and look your best in just 30, 45, or 60 min/day. ►...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1972756/e6904a8b2d2253ca34b3bc268c9a2758/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lnDXuAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHGgeg-K08mI","linkTemplate":"/video/preview/16052349358239437797?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lying Barbell Tricep Extensions | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=HGgeg-K08mI\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TD4IEJAGABCsqiwEQARp4gQD9__7-AwD9AgUC-gX-Ag8TA_r1AgIA9QD19AMC_wDz-gcCBAAAAAQCCAUCAAAA-AQNAQH_AAAT-vT1AwAAAB0J9AX9AAAACPYI-_8BAAD19wcCAwAAAAAGDgQAAAAACAT8_QQBAAAG-f_9AAAAAAf4AP4AAAAAIAAtUvfaOzgTQAlITlACKs8HEAAawAduE9a-UWrvvILWDzyk_kq-LnB5PEo9MD3ThG07ioKNu16kKzyXdDS-NJ3fO4sYdjyz8HW-x9CWvEVkQDk6Ri29bl6Gvc4dmDz0ktq8GXxQPEZp5TwCzLa941MdvE0EYD2w5ws-UbcauwWxAr0QkmW99zUXPaAhdzx4tkc-wrYPPSpmzjypT_I9gPOCvcABEr1RVoI8KzfMvSV1wjzFSqY93TCwvZhNID0jfIQ9OVnEPaOV-7xy_gG99BKIPPYCWLxaRzU9g8anu8iD4zybOFm91ej1vRDzPLuoFbs98GkTvT_RK7zYSS0-29L0vDMAL7yo3v88sy2uPZFDRLwyfaq994mIPXF8Zbv1vCs-zSx4PPp6vjzlV309CpEdvUFbGDxiTiu99H3Au8M0AjwPr5A8Hfp2OwUCuLwxLou85LvEPRCxgTxTWOm9IH0TO-cerbwld_g9QkeGPKZshTtIgKS9xlQ1vUrZHjzS_xI-7Y52PfUNcTwGLDk8fY-fPIdlmLzVI809grxovLZYmzzZyqC9IRhRvYQ0mbxFGeC8JgTlO0OTn7y6Ovi66Zn-vTCPJLoCDTa92XcFvbn1v7tR4zk8DS08PSErjbo5WQ-9wanPvaeDDDxz2ci9YjN7PQntybsoQi891p-rOoBNzrt_Dhi9oGeYPKasTzspcJw9kivLvSj22jh5sbC9zf26vP9EwDpThiA91i55uz8h-brVhnk8bMBWvWBd0zsaxOc9-JwDvH8fozqnW_Y9mFqlvZmsD7hHT7Y9FtIrPDTOhzgEKQe9o4rsvN0Gqri82kC8YpxkPbIM9bkbI8M9hlOLPTT7Wrh4JtQ9LpqEPBQLfDiBFwe9Sn_vPSK95Tic-hC-Xw3QPG9HKjo66f077XcNvYftbLmY1LU89EIwPcq0zrcWQEI8XtoQPdx5h7dDmik7oV66O_m1eTjpwGg9QVCZvQk0hrgTiDI87UqmPCghqDjFWay8xVytvAzYobgRHsi7kX1QPe8djDZq-CY-de88PHJBtzhx6XO8cqbLuxoG_jc3ixe-y54kPdCmtLimLhS9J-5CPbpoCbcoi5E98YwMvQ4-lzikwpg9tz_dO4ED_ziNbN08gLA9vdtqbDgwoYI9uFGOveKERLgVThc9ASPcuzlDmbgH9N286BSEPab5K7ah6Xa9J-XkvOqbPLi7iKU8zsg7PUUchbdcWZ679oIKvS0idrdyoiK9VFgkvRjoibgx0NW9tlfVPIYba7gIQWI9Gd2mPGp0NriyvKu8HbFRvQ4WtjYgADgTQAlIbVABKnMQABpg-h4ASw0R1sQT5eX1BM8aFvgn4--9_P8WvgA9Jw0cKw0MvQMCAD2xPPyoAAAAEASzA_gAD2vx4vQN8wsYoML0-xB_LTb2IfMk-dsMDiw88-HvESUCAN_2_wxh4ghK52r8IAAtn4shOzgTQAlIb1ACKq8GEAwaoAYAAGBBAAA4wgAAcMEAAIBCAACUwgAAAMEAAPhBAAAQwgAAiEEAAATCAAC4wQAA4EEAABjCAAAQQQAA8MEAAJbCAAAIwgAAcEIAAOBBAACCwgAAQEAAACzCAAAQQgAAAEEAAChCAABwQQAA4EEAAADBAAAMQgAAcMEAABjCAACAQQAAUMEAAMJCAABAQAAAiEEAADjCAAA8QgAAksIAAIZCAADYwQAArEIAAFBCAABgQQAAnEIAAJBBAAAMwgAAwMAAAIRCAAAYwgAAAMEAAJDBAABIwgAAEEIAAMhBAACgwAAADMIAAMBAAACAwAAAbEIAACRCAACoQQAAXEIAACTCAACAPwAAIMEAACTCAAAAwQAAAMIAAJDBAADAQQAA8EEAACBBAAAwQgAA-EEAAKjCAAAQwQAAmEEAAPhBAAAcwgAAiMIAAAAAAABQQQAAgEIAACDCAADAQAAAHMIAAMjBAAD-QgAAKEIAAOjBAAAEwgAAGEIAAGDBAAA4QgAAIMEAAPhBAACAQQAAAEIAAEDAAAAMwgAA4MEAAFBBAAAAwAAAkMEAAMDAAABEQgAAMMEAAMBBAABAwAAA4MEAAIDAAABAwgAAgD8AACBCAAAAQQAAsEIAAGDBAACAwQAAHEIAAAxCAABcQgAAMMEAAIjBAADUQgAAUEEAAGDBAACgwQAAiEEAALhBAAAQQgAAIEEAAJLCAADIQQAAcEEAAIjBAAAAQQAAZMIAACjCAACYwgAAAEAAAFBBAACgQQAAAMEAAJhBAABkQgAAgMEAAHDBAAAAwAAAUEEAANjCAADgwQAAAMAAAKjBAAAcQgAACMIAANDBAAA8wgAAaMIAAEBAAACYQQAAcMEAAPDBAACIQgAA8MEAAMDAAADCQgAAFMIAAHBCAAA4QgAAuMIAAEjCAADAwAAAmMEAAHjCAADowQAAcMEAAEDCAAAcwgAAgkIAALDBAABwwQAATMIAADjCAADgwQAAsEEAAAAAAACyQgAASMIAAKjBAADowQAAWMIAANBBAADgwQAAJMIAAABAAAC4wgAAAAAAAODAAABAQCAAOBNACUh1UAEqjwIQABqAAgAArr4AAFy-AAAUPgAAyD0AABA9AAAwvQAAfD4AAPa-AACyvgAAgDsAAKg9AABEPgAAVD4AAOC8AACoPQAA1r4AANI-AACAOwAAHD4AACU_AAB_PwAAsj4AAJg9AACoPQAAyL0AAAy-AABUPgAAFL4AAOi9AADOPgAALD4AALg9AAC-vgAARD4AADQ-AACYPQAAEL0AAKC8AAAEvgAAgLsAAGy-AACovQAAND4AAHC9AAAwvQAAoDwAABS-AAAQvQAAVL4AAAy-AAAkvgAAFL4AABw-AACWPgAAqD0AAJi9AABtPwAAzr4AAJa-AAA8PgAA6L0AADA9AACgPAAAUL0gADgTQAlIfFABKo8CEAEagAIAAOi9AACgvAAAqL0AAA-_AAAwPQAAuL0AALi9AABQPQAAhr4AAHw-AACAuwAAFL4AAIi9AACuvgAAUL0AAFC9AAAMPgAAKT8AAIi9AAB0PgAAiD0AAII-AACAuwAAmL0AAIA7AACoPQAATL4AAAw-AACYPQAAQDwAAJg9AADYPQAAoLwAAFC9AADIPQAAEL0AAMI-AABEPgAAfL4AAEC8AACWPgAATL4AAJ6-AABAPAAA2L0AACQ-AAB_vwAAEL0AAIa-AAAwPQAAuD0AABS-AACIPQAAcD0AAOA8AACgPAAAgLsAADA9AACgvAAAQDwAABy-AABAPAAAQDwAAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=HGgeg-K08mI","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["16052349358239437797"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1684983533"},"4036333381506198235":{"videoId":"4036333381506198235","docid":"34-1-1-Z608F1D62B18E1433","description":"Paragon Training Methods = fun and effective workouts you can do from home or at a gym to build muscle, achieve your goals, and look your best in just 30, 45, or 60 min/day. ►...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3660006/3c55f6fd467a8e8671435982d6f32722/564x318_1"},"target":"_self","position":"10","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHn3SREtxdtI","linkTemplate":"/video/preview/4036333381506198235?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Foam Roller Hack Squats | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Hn3SREtxdtI\",\"src\":\"serp\",\"rvb\":\"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_9Ix8gT3lYVQIAE0QOEYAAAAYQgfxdj6Zix1Zrb0cGK1jBClgwau3xeDZarOJIzqjzCQ8cPR6P5wOJISMJjneTP4_HMwQPAzBasjHkNwowSd1plwEqEMIPDxoPPxMgggQkAQCABCsqiwEQARp4gQL4_fgC_gD8-QcIAgj8AgwN9ff1AAAA5PD1__v9AgDy-ggCBAAAABMFCP__AAAA8QAGAAAAAAAV-fP0AwAAABMJ9_32AAAABwH9_v8BAAD1-gb5AgAAAPQAD_P_AAAABxAADv4AAAD6APb7AAAAABj6D_4AAQAAIAAtEe3OOzgTQAlITlACKnMQABpgDhwAXBwI-tHa7-wcE90x_v861vXIDP8Z8f87KyUTDQTpkyEp_yPEMgGlAAAAK9rjJgcA7nArzusx7vMVmd_9ARR_DUUFXA0zBQrdKyk9EeAICCboAPIN6wFV9QtjCkzsIAAt91sbOzgTQAlIb1ACKq8GEAwaoAYAAKDBAAAkQgAAuEEAAAhCAAB8wgAAMEEAAMDAAABIwgAAiMEAACDBAABgQQAAQMAAAJzCAAAQwQAAiEEAAJjCAACAwAAAAEAAALhBAACEwgAAcMEAAMjBAACAQAAAyMEAAKpCAACwQQAA4MAAAIA_AADAQQAAQMEAAABAAAAQwQAAgMAAAKZCAAAAAAAAMEIAAIDAAAD-QgAAWMIAAFBCAADAQAAAcEEAALBCAABEQgAAUEEAADhCAAA8wgAAUMEAAIJCAABcwgAAnMIAAIDAAAAAwgAADMIAAFDBAAAYQgAA-MEAABjCAACwwQAAHEIAAKDBAACgQAAAQEEAAIbCAABAwAAAQMEAABDBAAD4QQAAVMIAABzCAACIQgAApkIAAJTCAAAwQgAAAEEAAFDBAAB4wgAAXEIAAFxCAAAAAAAAiMIAAOBAAABgQgAAbEIAALDBAAAQwQAAQMAAAKBAAACkQgAAAEAAABDBAAAQwQAAuEEAAHzCAAAAQAAACMIAAFxCAABQwQAAAAAAAEDBAACgwAAAMMEAAIpCAADAwgAAKMIAAABCAADgQAAAoEEAAJDBAACYwQAAiMEAAKjBAACAwQAAZMIAAMBAAADQwQAAGEIAAGDBAABAQgAA2EEAAIDAAAAAQgAABEIAACDBAACkQgAAUEEAAIA_AACAvwAAhsIAAABAAADQQQAA2MEAAADBAACYQQAAhkIAAAhCAADgQAAAmMIAAEjCAABQwgAAaMIAAMJCAAAsQgAAqMEAAJBBAACCQgAAIMEAAAjCAABAwQAA0MEAAADAAADgwQAAuEEAAIjBAADwQQAAQEEAAOhBAABowgAA0MEAAMDAAABYQgAAcEEAACjCAACGQgAAgMEAAPBBAABAQgAAfMIAABxCAABEQgAAAMMAAPDBAABQwQAAQMEAAODBAAAAQAAAoMEAAJ7CAABkwgAAHEIAAIBAAABQwQAALMIAAKDBAABAQQAAYMEAADzCAACYQQAAYEEAAAAAAAAAQQAAnsIAAABBAAAMwgAAUMEAAFBBAAB4wgAAEMEAAIDBAACAPyAAOBNACUh1UAEqjwIQABqAAgAAPL4AADy-AACIPQAAiD0AAPg9AAC4PQAAbD4AACG_AADevgAADD4AADA9AACAuwAAUD0AABw-AACavgAA3r4AAAQ-AAAMPgAAkj4AAA0_AAB_PwAAQDwAABC9AAA0vgAAQDwAAEy-AADCPgAAiL0AAEy-AADGPgAATD4AAOi9AACKvgAAlj4AALg9AABwPQAAHD4AAK6-AACSvgAAoDwAAES-AABEvgAAML0AACy-AADgPAAALL4AAJi9AABkPgAAHL4AADS-AADYvQAAUL0AAKA8AAAUPgAAmD0AAFC9AABTPwAAjr4AAOC8AABUPgAAHL4AAKC8AABAPAAAgLsgADgTQAlIfFABKo8CEAEagAIAAKC8AACgvAAADL4AAA-_AABAvAAAJL4AAAS-AACIPQAANL4AAII-AACgPAAA-L0AAKA8AAB0vgAAqL0AAHC9AADYPQAAHT8AABC9AACGPgAAyD0AAGQ-AAAwPQAAyL0AAIA7AADoPQAAHL4AAIg9AACYPQAAuD0AAIg9AADoPQAA4LwAAOA8AACAuwAAqL0AAI4-AAAMPgAATL4AAFC9AACKPgAAqL0AAHS-AABQvQAAqL0AABw-AAB_vwAAcD0AAFy-AACovQAAgDsAAJi9AABAPAAAPD4AAIA7AACYPQAAgDsAAKC8AABwvQAAED0AABS-AAAcvgAAcL0AAIC7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Hn3SREtxdtI","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["4036333381506198235"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1490885628574807523":{"videoId":"1490885628574807523","docid":"34-8-11-Z17EE83633ED45155","description":"Paragon Training Methods = fun and effective workouts you can do from home or at a gym to build muscle, achieve your goals, and look your best in just 30, 45, or 60 min/day. ►...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3931695/e036519d446209a070ab1643a6a20b8b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/I4G81gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2a62aqdymyI","linkTemplate":"/video/preview/1490885628574807523?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Chest-Supported DB Reverse Flys | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2a62aqdymyI\",\"src\":\"serp\",\"rvb\":\"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_ExKCBCQBgAQrKosBEAEaeIEJCP31A_wA8vgCAPoDAAEIAQf59___AOMA8AoA_QIA-Pr_BQUAAAD__RENBAAAAOwHBAXwAQEAGPTvAAEAAAAXDfH5AAAAAAgABe_-AQAA-fEA9wMAAAD29BP__wAAAPwI7gkAAAAA9fz8CQAAAAAR_QoFAAAAACAALXtvyTs4E0AJSE5QAiqEAhAAGvABf9v2AsH9Af73JfoAA-wKAcMBCQDzGQIAAgYTACnvEADj_xIAyuPv_zLs7wDJ9QEAHe_g_5z0DAHyBRcA8urgAAf-AADxA_ABDNrzABLuJv8J6wT_5CgBAvQCGAM1Cf_9JOwC_goNBwC9Dv4C8_M4AtDy-wIZ8fQADfzwAh7uFf_nKAf8EvQN_gcR6P4KK-3_E_Dz_eHZFwIKB_z6DRMGBAv7FAEWAw_97fQZAukUFADj7AkICOwR9gbfAf_4DRwC_SgLA_XnAfL-C-_5_-TvB_cA7wLxB-IA7vgVBOrz9wT_7QgH7RT0BBEtBwUYGvsGIAAtKcU3OzgTQAlIYVACKs8HEAAawAf1Ssm-6JNLvF_7-DzO_gC-GWFAPE6d4jyeOXW9h8kvvLFqkDyJste9DZeLPFuuYbqz8HW-x9CWvEVkQDnNd9C9vSyXvSC7iLeX20W7mymjvD-NGjyEvB6-BaS9PJUVjj0sEP09non6vNPeO7y1nBW9hsxwPKKHkDybdpk-QL8PPbMriDqs-gE9qJulvWVB-jtFZPi9Fy5Lvf1BCzyitRI-vBq1vbN6Bz0DxRe8VEJmPVzAU7vxD3u9vhobPXTYt7qF0rI9du9yOxboiT3vs945dzSJvYDj4bzVBzI-kzM5vTNeCDtmuxI-9rWevZqkgzyt5H49bcLCPWlSL7zZP--9nPn1PQM2b7vdtBk-PRbRPANg-rs5oCA91wtPvZHC8jhUI2w7pL6RPJL-gzzdBhY8L078PP74prwzLTY9ICpNPaUrHjvkfLa9CgDEPJYCt7wWzj89nY8hPSkigzxDOXG9INTgPNHNwDvMtgM-VhkdOhn5hjzlmpI9zE71PPfvMLw3KTa9Qh8RveB9-jop5-u933YcvWqiT7wTiRi957o6vKTxlbwcFa4868iRvZtWirzoXHu9s8F0O9Tshbub3JQ9rYXZPfnGpTryUnu9XgYtvTZnjjyPrBe9R3FuPapQFbzY7oM8jV4NvaCVzbty7I-8iZNAPU2wLDtyU_87v4LUvTqLgzpNvc69rOBcvVVlcbmwWCO9BSK6PMx_5TqbprQ8tyS3vWsAQrulIVk93iBaPHKbfDvA1rA93TiTvfjFabhMzYQ9X_uoPc-0aLksLrm9CuMdvChlobidoA09cJBVPSXAiLny5Wo93LSuPc2N5LhD-AE9Jpf1vJkLHrrwJPM85aCPPaId0rgM5QS-SflFu1aRuDmOcZo93E0rvRAFbLmqTuK8E4pjPfOFrzh4npM9brjZPP2onbgpY9e8jf4hvXBNm7mg-_I85ypnvRmtZzjHyjm9eRPNPNmhFbg69Iy89IBDvOXdibmnvRc9VmzCPLWXRTkktss9P-MivcZw9jhH8ss8N3-dvCW8ELloQtO99OzoPGBWD7iQmTC8reYPPccmFjjMKoc9gPZ-vKkGHDjABM49_Hi_O-1rnjjhiAQ9SckBvTf5mjYysh897iEBvTT9XLgQxcm8DOpbvdHSkjjPpC2-2yyTPaWOUrk4nI69j6O9OofR-7dcIWc9sCMKOyjpurc9c5A9yK9kvSSyBDfMDWG9v0AVvRIXCrkx0NW9tlfVPIYba7gnU4A946CpvI8p8jfspQa8i6devSSuuDcgADgTQAlIbVABKnMQABpg2g8ALOkS7eDp79oBCtACAd8f9-HACP8j5AA7JfcOCf__0hnbAP_CNfy2AAAAJw7CBSoAKVsS-RgH8B0NxtkM9RZ_-SrgCRsw7ez8ECUk5t_5ESkiAKEfzyc4HvQsAkAtIAAtwyU5OzgTQAlIb1ACKq8GEAwaoAYAAIBAAABQwgAAIEEAAKZCAABQwQAAMMEAAFRCAAAAwgAAoEEAAIC_AAAIwgAA4MEAAHjCAADgwAAAEMEAACjCAAAwwgAAEEIAAEBBAAAAwQAAIMEAAAzCAAAQQQAABEIAAEhCAABAQAAAQEAAALjBAABwQQAAgMEAAIC_AADgQQAAAMAAAHBCAAAMwgAAhkIAAGDCAAC4QQAAWMIAADhCAADwwQAAPEIAAHDCAAAswgAA6EEAAMDAAACwQQAAUMEAACxCAABwwgAAWMIAAEDCAAAMwgAAcEEAADBCAADAwAAAwMEAABRCAADwwQAALEIAACBBAAB0QgAAUEEAAJLCAAAgwgAA2EEAALBBAABIQgAAAAAAAJjBAADAQQAAIMEAAPjBAACeQgAAIEEAAGzCAADQwQAAEMEAAGBBAACcwgAAgMIAAMhBAAAoQgAAkEEAAODAAAAMwgAA-MEAAIA_AAD4QgAA-EEAAAAAAAAUQgAALEIAAFjCAAAQwQAA4MEAAERCAABwQQAAikIAAMBBAABwQQAAoMEAANhBAADAQAAAFMIAAChCAABIQgAAcMEAAFBBAADgwAAACEIAANDBAACYwQAAgL8AAHBCAADwQQAAuEIAAIA_AAAEwgAAmEEAAJBCAADAQQAAgD8AAKjBAABoQgAAkEEAAADCAAAgwQAAmEEAAHDBAABAQAAAyEEAAJhBAADYQQAAwEAAAJTCAACgQQAAwMEAAIBAAACawgAAqMEAAABBAACQQQAA4EAAAGRCAACMQgAAYMEAAODAAAA0QgAA4EAAANjBAADowQAAiEEAABzCAADAQgAABMIAANBBAACIwgAAJMIAABhCAAA4QgAAFEIAACDCAACgQAAAIMIAAOBAAACGQgAAQMIAAJxCAACAvwAAlsIAAHTCAACKwgAA-MEAAIDBAADoQQAAAAAAACTCAACIwgAATEIAAKDBAAAswgAAJMIAAETCAAAAwQAAisIAAKDAAAC0QgAAVMIAACDCAACIwQAADMIAALRCAADgwQAAAMAAAFxCAACywgAAEEIAAFzCAABMwiAAOBNACUh1UAEqjwIQABqAAgAAfL4AABy-AACmPgAAgLsAAOA8AAAEPgAAND4AAP6-AAD2vgAABD4AAKi9AACIvQAA6D0AAIi9AAAQvQAAsr4AALo-AABAvAAARD4AAEk_AAB_PwAAdD4AAHA9AACOvgAADL4AAKK-AAC2PgAA4DwAABS-AAAPPwAAVD4AAOC8AADGvgAA6j4AAIA7AAC4vQAAJD4AABC9AABUvgAAHL4AAIq-AADgPAAA-D0AADS-AADIvQAAUD0AAMi9AACgvAAAyL0AAFS-AACCvgAAqL0AAEC8AACWPgAAhj4AAHC9AABzPwAA0r4AAAy-AADmPgAANL4AAKA8AAC4PQAAqD0gADgTQAlIfFABKo8CEAEagAIAAEC8AAAUvgAADL4AAB-_AACAOwAAUL0AABC9AACAOwAAhr4AAEQ-AAAwPQAAXL4AAPi9AACqvgAA2L0AAOC8AAAMPgAAHT8AACy-AABUPgAAiD0AAFw-AAAQvQAAML0AAIA7AACYPQAAfL4AAOg9AAC4PQAAMD0AABQ-AAAMPgAADL4AAIC7AADYPQAAoLwAANo-AAAEPgAAmr4AAFC9AACePgAADL4AAK6-AABAPAAAPL4AADw-AAB_vwAAQDwAAGS-AABwvQAAgLsAAOi9AABQPQAAuD0AAIC7AAAwPQAAgDsAACw-AACgvAAA4DwAAAy-AACAuwAAgDsAAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=2a62aqdymyI","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["1490885628574807523"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4182889341"},"16637540436079998349":{"videoId":"16637540436079998349","docid":"34-4-13-Z3E34B7C5FE9E78BB","description":"Paragon Training Methods = fun and effective workouts you can do from home or at a gym to build muscle, achieve your goals, and look your best in just 30, 45, or 60 min/day. ►...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3571693/d1f9fb2f557e6a1e370efb6d68d06db7/564x318_1"},"target":"_self","position":"13","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5hGpVss49aw","linkTemplate":"/video/preview/16637540436079998349?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Overhead Reverse Lunge | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5hGpVss49aw\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8THYIEJAGABCsqiwEQARp4gQIA9P0C_gD0AgwBAwT-AR8KA_n0BAQA2fTxAwf5AwDy-ggCBAAAAA7_DQf8AAAAAP8UBvz-AQAX9O8AAQAAABcN8fkAAAAAFAEJ_f4BAAD89wL_A_8AAP79CgH_AAAAFAsCDv4AAAAAAQEDAQAAAAn-BAYAAAAAIAAtzrPOOzgTQAlITlACKnMQABpg_SIAYvj76dbc6skV9cv_EiUd9_LbAv_4tf89JDAREurTkzr2_0C6IASgAAAARPq67hYAAn8l4-cH_hsRttjyCiR88CTuJhBQ5qoQFEYy9NrJCEEGAKQr7RNW4Apa92MoIAAt9H0POzgTQAlIb1ACKq8GEAwaoAYAABDBAAC4wQAAEEEAAMhBAACOwgAAoMEAAFhCAAD4wQAAQMAAAJjCAADAwQAAQEAAADDCAABkQgAAQEAAAIhBAAC4QQAAUEEAAI5CAACUwgAA6MEAAAjCAAAEQgAA6MEAAABCAAAAQAAAAEEAAIC_AAAgQgAASMIAAEBBAAAAwQAAQEEAANBCAACAwQAA4EAAAABBAAC4QQAAeMIAADhCAABAwgAAfEIAAOBBAADYQQAAEEEAAOBAAAA4wgAAgMEAAIZCAAAswgAAOMIAACDCAABMwgAAUEIAAIA_AACgwAAA4MAAAJhBAAAQQgAAHEIAAODBAAC4QQAABEIAADjCAADQQQAAUMEAABzCAAC4wQAAtMIAAHjCAADgQAAA0kIAALDBAACSQgAAVEIAALDBAAAgwQAAwMEAAMBBAAAQQQAAIEEAADDBAABgQQAApkIAAFDBAABgQQAA-EEAAJjBAADMQgAADEIAAMBAAACoQQAAVEIAAKBAAABQQQAAPMIAAAhCAAAAQQAAVEIAACBBAACwwQAA-MEAADDBAACYwQAAyMEAAJhBAACwQQAAkMEAAAjCAABAwQAAgEAAAOBAAABQwgAAkMEAAExCAABQQQAAokIAAKBAAAAIQgAAwEAAAJpCAAAQQgAALEIAAJjBAABkQgAAFEIAAGBBAAAwQQAACMIAAOhBAACAQQAAcMEAANzCAAAcQgAAAMEAAFTCAAAAQAAAcMIAABzCAAAYwgAACMIAAGRCAABgwQAAKEIAAHBCAACaQgAAUEEAAFBBAACQQQAAwEAAAKLCAAAYwgAAgD8AAMhBAACAQAAAMMEAAJDBAACAwAAAkMIAABDBAACwQQAA2EEAAEzCAACOQgAAkEEAAABBAABYQgAAeMIAAIhCAAAkQgAAPMIAALzCAACgQQAAAMIAACzCAABQwQAA8MEAABTCAACMwgAAKEIAAChCAAC6wgAAIMIAAIDCAAAEwgAAAAAAADDCAAAwQgAA-MEAAEBAAAAgQQAAIMIAAIDBAACIwgAAgMAAAIBAAACSwgAAwEEAANhBAAAAwCAAOBNACUh1UAEqjwIQABqAAgAANL4AABA9AADaPgAAND4AANg9AAB8PgAARD4AAAO_AAC-vgAAqD0AAKg9AACoPQAAXD4AALg9AACYPQAAsr4AAIY-AACgvAAALD4AABE_AAB_PwAA2D0AAOg9AABQPQAA2L0AAKA8AABEPgAAML0AAOC8AADGPgAAqD0AABw-AADavgAAij4AADQ-AABMvgAAgDsAAFC9AABEvgAAyL0AAOC8AABAPAAAVD4AAEC8AACYvQAAVD4AANi9AABwvQAATL4AAFC9AADovQAAgLsAABQ-AADoPQAA4LwAAIA7AABLPwAAur4AAKi9AAA8PgAA2L0AABA9AACgPAAAiL0gADgTQAlIfFABKo8CEAEagAIAAAy-AABAvAAA4LwAAAm_AACgvAAAmL0AAKC8AAAwvQAAXL4AAIY-AACgPAAANL4AAFA9AACKvgAABL4AAIC7AAAsPgAALz8AADC9AABsPgAARD4AAHw-AAAwPQAAyL0AABC9AABQPQAANL4AADQ-AAAQPQAAmD0AAAw-AAAMPgAAyL0AAOi9AADYPQAAgDsAAMI-AABEPgAAgr4AAOC8AACyPgAAPL4AAIK-AABQvQAAUL0AAGQ-AAB_vwAAML0AAHy-AACAuwAAVD4AAMi9AACgPAAA-D0AANg9AACIPQAAEL0AANg9AABQvQAA4DwAAMi9AABwvQAAQDwAAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=5hGpVss49aw","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["16637540436079998349"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13663696359081895699":{"videoId":"13663696359081895699","docid":"34-7-13-Z5F28065C2D7EBC3D","description":"training, Crossfit, workout, muscle, building, strength, nutrition, food, health, fitness, paragon, paragon training methods, paragontrainingmethods...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3070516/20e6b39311ae343cab276bc1a4d5d197/564x318_1"},"target":"_self","position":"14","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuWqK_sSfdyc","linkTemplate":"/video/preview/13663696359081895699?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Broad Jump | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=uWqK_sSfdyc\",\"src\":\"serp\",\"rvb\":\"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_v33_f8CAPUBAwUHBf0BCwD7-vcAAADkAvD3A_wCAO4DBQoFAAAAFwAHCgEAAADu_gUC-AEAABD7_vkDAAAAEgj3_fcAAAAHAA72_wEAAPb6BvkCAAAA_gEQ-v8AAAAIBfz9BAEAAAL9-_YAAAAACP4EBgAAAAAgAC0Kb9k7OBNACUhOUAIqcxAAGmDzIAA7CQH49-3e3Qce4wLt_yb27tT1ABfiADki9SMf_Qa-IPgAJdIgFcIAAAAfBdMIKgD7TiLp6BsACgXH-QcGDn8OIOcg9xzzs_4OKSv43wH-HtoA8Qf8CU3j-zLfKgQgAC3dck47OBNACUhvUAIqrwYQDBqgBgAAFMIAAIhBAABgQgAAXEIAAGjCAABQQQAAoEAAAJjBAABAQAAAQEAAAOjBAACoQQAAnMIAALhBAADAwAAAsMEAAIC_AACYQQAAJEIAAHTCAABAwQAAPMIAAIjBAACAQgAAiEEAACxCAADwwQAAcEEAAJJCAAB4wgAAJEIAAGBCAAAAQgAAWEIAAGzCAAAQQQAAiMEAAPhBAACAvwAAEEIAAMDBAACgQgAAikIAAKhCAAAIQgAAiEIAAIDCAADgQAAAokIAAHjCAACiwgAAPMIAAATCAACAwQAAYEEAAAAAAAAUQgAAEEEAAFzCAADWQgAAAEEAABTCAAB0QgAAlsIAAADBAAAgQgAA8EEAALDBAACQwgAAFEIAAChCAAA0QgAALMIAADBCAAAQwQAAqMEAALbCAAAwQgAAgEEAAIC_AABgwQAAQEAAAMBAAACYQQAAPMIAAJDBAAAcwgAAuMEAANRCAADAwAAAmMEAAABAAADoQQAApsIAAKDAAAAMQgAAGEIAACzCAADwwQAAREIAAKDAAADoQQAAYMEAAFDBAACcwgAAoEEAAEDAAACIQQAAgEEAAHBCAABwQQAAkkIAACDCAADgQQAAUEIAAEBCAAD-QgAA8MEAACxCAADIQQAAHEIAAGhCAACgQAAAQMAAAMDAAACgQAAAHMIAAAAAAACgwQAAAMEAAIBAAADgwQAAyMEAAARCAAAsQgAAmMEAABRCAACIwQAAGMIAAAzCAACkQgAAQEIAAExCAAA0QgAAgMAAAJpCAADAQAAASMIAADBCAAAgwQAA6MEAAEDCAAAQwQAA8EEAAKjBAABYwgAA4MEAAMBBAADAwQAAkEEAAOjBAABAwQAAtsIAAGxCAAAgwQAAEEEAALBBAABgwQAA6EEAAMhBAAAEwgAAiMEAALjBAACgQQAAQMAAALhBAADAQAAAwMEAAAjCAACgQQAAsEEAAIhBAAA4wgAA0MEAAKDAAABwQQAAmMEAAJhCAACIQQAA0EEAAEBAAACowQAAwMAAAIBAAADwwQAAgD8AAGDCAADowQAAmMEAAFBBIAA4E0AJSHVQASqPAhAAGoACAADIvQAAhr4AALI-AACAuwAA4LwAAIg9AAB8PgAA2r4AANq-AADIPQAADD4AAFA9AACYPQAAoDwAABS-AACyvgAArj4AAFA9AACCPgAAuj4AAH8_AAAUPgAAML0AAIA7AADIvQAAlr4AACQ-AACAOwAAJL4AAJo-AAC4PQAAqD0AAIq-AACGPgAAHL4AAOi9AAAkPgAATL4AAIq-AACoPQAAQLwAACS-AACovQAAQLwAAIA7AADYvQAANL4AAOA8AADYvQAAcL0AAIg9AACAuwAAfD4AAIA7AAC4vQAAoLwAAE0_AACavgAANL4AALg9AAAkvgAAoLwAAKC8AAAEviAAOBNACUh8UAEqjwIQARqAAgAABL4AANi9AABQvQAAIb8AACQ-AADIvQAAUL0AAIC7AADYvQAAHD4AAEC8AACYvQAAED0AAHS-AACYvQAAcL0AAKg9AAARPwAAmL0AAGw-AADIPQAAij4AAOg9AACovQAAQDwAANg9AADYvQAA-D0AABw-AAC4PQAAcD0AAAw-AACAuwAAJL4AAIi9AACIvQAAmj4AAKC8AAAMvgAADD4AAII-AACKvgAAbL4AAMg9AAAUvgAAcD0AAH-_AACAuwAARL4AAJo-AABAvAAA2L0AADC9AAD4PQAAyD0AADA9AACgvAAAmL0AADC9AABAvAAA2L0AAJi9AADgPAAAED0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=uWqK_sSfdyc","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["13663696359081895699"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17054759251949647667":{"videoId":"17054759251949647667","docid":"34-7-5-Z488ED5B7985F470B","description":"shoulder injuries. At Paragon, we also use the Band Pull-Apart in training; often as part of a superset or alternating movement sequence. If performed first, it will create pre-fatigue...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4219645/3295713bb0918f23e4aba720799c4292/564x318_1"},"target":"_self","position":"15","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWLArbrK_WhE","linkTemplate":"/video/preview/17054759251949647667?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Banded Pull Aparts | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WLArbrK_WhE\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TFoIEJAGABCsqiwEQARp4gfj2-_gE-wAA-P8D-gf-AhEVBPr0AgIA4gLv9gP8AgDsAwYLBgAAAA_-E_gAAAAA9_kNAAL_AAAZ9_v58wAAABgN8fkAAAAAAAcM-_4BAAD88w38AgAAAPMAD_P_AAAACg_9BQEBAAAAAQEEAQAAAAr0CAMAAAAAIAAtQR7GOzgTQAlITlACKnMQABpg7CAAR_kbANDi79j-G9ER9v027A3H9v8Ew_9VLRUs_f7_qicO_zXMJwepAAAANh3HIwQAEG0s6OAj3B0En-z9ERF--jPkEP4eB7AYCzo9CNnaAgn8AMwL5wp_7Qg-5RsYIAAt6ccgOzgTQAlIb1ACKq8GEAwaoAYAAHDCAACoQQAAEEIAAAhCAACYQQAAAEEAAAxCAAAkwgAAosIAAADBAAAgwQAAMEIAAIbCAAAEwgAAwMAAAEBCAABQQQAAmMEAALRCAACCwgAAkEEAACzCAADYQQAAVEIAAL5CAAAsQgAAHEIAAEBBAABIQgAAyMEAABDBAAAAQgAAAMEAAKxCAAAwwgAAOEIAACDBAAAYQgAAAMEAAIJCAAAwwgAAoEEAAGzCAADYwQAAMMEAAKDAAAAYwgAAiEEAAJJCAACgwAAAPMIAAMDAAABUwgAA0MEAACDCAADgQAAAsMEAADxCAADAwQAAdEIAAKhBAAAIQgAAcEEAACDBAADIQQAABEIAAFBBAADwwQAAmMIAAMBBAAAgQQAAZEIAAIA_AABMQgAATMIAANhBAACwwQAAoMEAAOBBAABMwgAAZMIAAODAAACAQAAAmEEAADxCAABMQgAANMIAAARCAADgQQAA-MEAABRCAACQwQAA4EEAACTCAAC4QQAAgD8AABBCAADYwQAAIEIAACxCAACQwQAAsEEAAMBBAADAwQAAeMIAABTCAACQQgAAYEIAACjCAACeQgAASMIAADBBAAC4wQAAYEEAAIpCAAA8QgAAyEIAAPhBAAAUQgAAwMEAALJCAAAUQgAAYEIAAMhBAABQQgAAmMEAAKBAAAD4wQAAJEIAABTCAABAwQAAmMEAAJbCAABAQgAAoEAAAMjBAABAQAAAcMEAAHDBAADQwQAAYEEAADxCAADgwAAAgD8AACTCAAAgQQAAVEIAACjCAAB4QgAA0EEAABDCAADAwAAAuEEAADhCAACIQgAAQEIAAJBBAACAwQAAmMIAAODBAAAYwgAAiMEAAODBAABoQgAAmMEAANDBAABwQQAAwMEAAERCAADgQAAAnMIAADzCAAAAAAAAHMIAAFzCAADwQQAAEMEAABzCAAD4QQAA8EEAAJLCAAAkwgAA-MEAAGTCAACYwQAAoMIAAKjCAACkQgAAZMIAACBBAACIwQAAwMAAAMDBAACwwQAAwEAAABBCAACYwQAAUEEAAAzCAAAAQSAAOBNACUh1UAEqjwIQABqAAgAAsr4AAEy-AAAsPgAAQLwAAGy-AACCPgAAfD4AAA2_AAADvwAAQDwAADw-AAAQPQAAcD0AAEA8AACgvAAAzr4AANg9AABAPAAAAT8AACk_AABzPwAAbD4AAAQ-AACovQAAkr4AAKq-AAAMPgAABL4AAIi9AACuPgAAND4AAKg9AACevgAAnj4AADQ-AABQPQAA-D0AAAy-AABsvgAAqL0AACy-AACovQAAuD0AAGS-AAAEPgAAmL0AAKK-AABAvAAAgDsAANa-AABEvgAAcL0AAAw-AAAUPgAAgDsAAEC8AAB_PwAAlr4AAOC8AAAUPgAALL4AAMg9AACAuwAAQLwgADgTQAlIfFABKo8CEAEagAIAAAS-AAAQPQAAmL0AAA2_AAAQvQAAqL0AAHC9AACYPQAANL4AAHQ-AABAPAAAHL4AAEC8AACWvgAAFL4AAIC7AABUPgAAIz8AAKi9AACCPgAAFD4AAJY-AACAuwAA2L0AAEC8AAAUPgAAHL4AADQ-AACovQAAuD0AABw-AADIPQAAQLwAAIg9AAC4PQAAuL0AAJ4-AAAMPgAAjr4AAKC8AACqPgAANL4AAGy-AABAvAAAFL4AAOg9AAB_vwAAoDwAAL6-AAAQPQAAqD0AAJg9AACYPQAAPD4AAFA9AABQPQAAUL0AAAQ-AADgvAAA4LwAACS-AAAQvQAAED0AAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=WLArbrK_WhE","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["17054759251949647667"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17965517428704247330":{"videoId":"17965517428704247330","docid":"34-7-4-Z389653178AB4180B","description":"Focus: Upper Back *Set yourself in a wide “sumo” style stance*The Dumbbells both begin on the ground below chest*Hinge at the hip such that the hamstrings ar...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4569442/cc9f23fce28010a7967ece676270cf21/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/W-2h1gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNM7yEmUOhx0","linkTemplate":"/video/preview/17965517428704247330?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Gorilla Row | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NM7yEmUOhx0\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TEYIEJAGABCsqiwEQARp4gf799_3_AgAA-f8D-wb-AgAD__j4_v4A5ALw9wP8AgD4_AkLCQAAAA3_DAb8AAAA9QAI9wL_AAAX9_v59AAAABUM8vkAAAAACPYI-_8BAAD9_wIGBP8AAP4BEPr_AAAACQII_wIAAAD8A_72AQAAAAj-BAYAAAAAIAAtCm_ZOzgTQAlITlACKoQCEAAa8AF_3_oB4fjrAfYq-QH53PEB0ggPAAgs8wDQDwP_LdovANnt9gDv8OcATvfxAeQZGv8B6QsApvUnAf_9EgAB6tsA4yT9AcP1BAEMCfsAFf4a_zXnFf7zL_8AAN4IACYLAP0qAgz_7AwIAJQR9gD18B4C5_b_Ay3g_vwC3MkDNd0V__gt-_7s7Q0H5xHoAukcCAAW7vH88PQoAgQPAgDkHtwBKuAe_wzbBQDi4Sb_6wsLCMzo_gUJ6RP1Fs4GCvcPIAP2Dx0D8-MB8Pbl9_0b7-EM-SX_-NEV7f7n5BAABOn4-jb29_f_JAEE9CgPAu4X9QEgAC1_giE7OBNACUhhUAIqzwcQABrAB7ltp77hhJ28QTOjPAb2WL6EIXw9YH-IPPiDRr1WwYO87cT6u4my170Nl4s8W65hurPwdb7H0Ja8RWRAORq2x71AKiq9IX0uPc9xRL1WKT09ZIVxPQLMtr3jUx28TQRgPYB9ND7mUbu82lwwvfWkB719vIY8MxoYvBEZdj7Asec8t9ULPKlP8j2A84K9wAESvZRnXrwDoMC8xYMXPcVKpj3dMLC9mE0gPb_jSj32C1Y9lvn9vE8kc7y4ghw9Wg2JvOqv9z0xslE6yE0DPZs4Wb3V6PW9EPM8uyIZ8j2VovC83nNpuu4mGD7j8Y69TQaRvKje_zyzLa49kUNEvDJ9qr33iYg9cXxlu91gOD4pplw94xs-OreJKT3K6eO7it6zPNSeMr2wZUM8etcLPI3WDD2d4FE8H2_NvOjuhLzHJXM96a4tOhqj9b1G2CY9Z1-evNAo3T2bMsE8q6a1PKc7b707a1y87g7ju7fSOz7fTC87qZvROxkadDxdHTs9g3TnvPvLjj1A6Xq8VddGPJ1dw73GtYy7AaJku87yBr2QOIq9nMtDvF7vg72Rao69G6xuvGT1jb1Lf0W9aOv9u5KB8ryVDtY93fFDu_JSe71eBi29NmeOPOpaG75oef49KzgxONR7TzzRQn29TfqYu2moEb0YrvM8fB0hPAYwgDyda3O9FwaTuxnXKb0ajAy9P8HqO1C8rzzAzQI97YxGuzvEv7zPBDm9Z6D_OW8t0z0Ux-Q7HER-Oadb9j2YWqW9mawPuAGj6z0S2108M-6HOETskr2Zrxy9ZM_KuAuJybsVtQo9903MOVhXBT4kN5k9mERruYF4DT5nCt08-qJIuM4Pbbyt3wc9qMXbuYxKSr50Qb28fW86Or-iNjz6Uom8CYIkuTtMQTtzAgc8acsiuf4uJz2oRVA72CriOEOTjz1FzBY9I3LSNxacJj1995i9xS6ZN0GUeTwiwp66yj9MN5qZqT2qjsk7MIMoOZVBWrwSaZs8ITWwOO1-1T2d2pk88dcxON4Ciby6LdG89RcxN26mAr7o24I8B9nxuFP4Ar3pzqg9b-fwOJ5AGD1h3LK8LTNUOMJL8D0GzMu7_sA1OfPuQ71kFSC924YXuK7H8zzNNKu8C16PNa4GjbwO7168T52RNxHmkb2w73k9IBGMuB2ZorwigVC88_oOta4aGj15czi7m1o4uHZ-Oz3tkgK8tE1ZuJQjDr3zsmG990CBuK0yI76RkBI9taJruNx_pDxCgdI87IADuCCz87yvOEE8Qf3_NyAAOBNACUhtUAEqcxAAGmDmIAAq7gfnugnk2O0h2PsS-CHv5NUC_xfQAD0NFyUd3QDZDxMADs40-roAAAAsDM8fHgAKVBMGAxrrCxrN4wXx8X8BN_j_Cyfq8wP-NSUH3BMrLQkAwhPXGzb8Ek3iRhwgAC0-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_AABgwQAAmEEAAFDBAADAwQAA4EEAAChCAACAwAAAEEIAAKBAAABAwgAAmEEAAODBAABwwQAAKEIAAFDCAACQQgAAkMEAAEjCAACCQgAAtkIAAFRCAABQwQAAgMAAAJ5CAAAcQgAAgEEAAPhBAAC4wQAA-MEAALhBAABAQgAAQMEAAKBBAABAwAAAiMEAABxCAABowgAARMIAADzCAAAAQQAAIEEAAEBBAADAQAAA0EEAAEBCAADYwQAACMIAAPBBAAAAQAAAjMIAAIDCAACAQQAAIMEAAGhCAAA4wgAAgMAAAODBAAA4wgAAMEEAAKDBAAAUwgAAkMEAAFBBAADgwQAAwMAAAO5CAAAEwgAAXEIAAFxCAAC4wQAA0MEAAMBAAAAgwgAAMMEAADjCAACAPwAAlMIAAHzCAABkQgAAUEEAAPjBAACWwgAAEMIAAOBBAAAsQgAAEEEAAJxCAABwwQAAUEEAAADBAABUwgAAeEIAAJjBAAAQwgAAyMEAAK7CAABQQQAAdMIAAADCIAA4E0AJSHVQASqPAhAAGoACAAD4vQAAuL0AAMI-AABQPQAAUD0AAIA7AAA0PgAAAb8AAJa-AADoPQAAmD0AAAQ-AAD4vQAAiD0AAIg9AAB8vgAAiD0AAFA9AABUPgAAqj4AAH8_AACgPAAAcD0AAKC8AACSvgAApr4AALg9AADovQAAyD0AAN4-AACoPQAAyD0AADS-AAAUPgAA4DwAADA9AAAMPgAATL4AAES-AACoPQAAmD0AACS-AAAQvQAAmL0AAPi9AACAuwAAiL0AALg9AADovQAAVL4AAKC8AACYPQAAgDsAAEC8AABwvQAAUD0AADs_AADOvgAAuL0AAFQ-AABQvQAAiL0AAOg9AABAPCAAOBNACUh8UAEqjwIQARqAAgAAFL4AAFS-AACgvAAAE78AALg9AACgvAAANL4AABQ-AABsvgAAFD4AANi9AAAEvgAAuD0AACS-AACgvAAAML0AAEQ-AAAtPwAA4DwAAEQ-AADIPQAAuj4AAOg9AAAwvQAA4LwAAOg9AACgvAAA2D0AABQ-AAAMPgAAcD0AAAw-AAAQvQAAcL0AAIA7AAAQvQAAxj4AALg9AABMvgAAgDsAAGQ-AAA8vgAAZL4AANg9AADIvQAA-D0AAH-_AABAvAAAfL4AACQ-AACAuwAA2L0AAKA8AAA8PgAAyD0AAIg9AAAwPQAAoDwAADA9AACAuwAAQLwAAFC9AACovQAAuL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=NM7yEmUOhx0","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["17965517428704247330"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1803385869"},"12010376024101497855":{"videoId":"12010376024101497855","docid":"34-2-3-Z15CCAC6A9CA510D7","description":"Paragon Training Methods = fun and effective workouts you can do from home or at a gym to build muscle, achieve your goals, and look your best in just 30, 45, or 60 min/day. ►...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/924475/27abaafd2c21636674c54ffd13cdf420/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/M1aj1gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6vhq2s5GsGg","linkTemplate":"/video/preview/12010376024101497855?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"DB Calf Raises: Single Leg | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6vhq2s5GsGg\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TGoIEJAGABCsqiwEQARp4gQsF8_0H-ADyBAj2BAEAAQIPB_L2__8A4QDvCgD8AgDm_BIFBQAAAP8LFQgAAAAA6_4GA_cBAAAd8__0AwAAABQK9v31AAAABwQF-f8BAAD48gzvAgAAAPYGC_7_AAAAEAHs__8A_wH8Bf79AQAAABbuCAMAAQAAIAAtR52_OzgTQAlITlACKoQCEAAa8AF_6e4C1xPuACcr_gAD6woBsvkJAPkwCgDrIgQAMeECAPEHBADX_QAAPgn9Adn__v8MCwAAq_gNAPsiG_8ExfIA_O7dAeb_DAImGAQAE_4X_xHe_P_xCf_86_0P_ynu8P8D3gQA7Bb-AMsiFgD19hAAw_7vAwHO_wIlBeL_NuoF_-gN9gTh4vwC-x_o-_0OAwMU8PP92vAd_hwP6QL7K_IDB_IT-AveBAD-_BcH7esNCs0KAwcM8SMBD9T6_hT5Iv_rFRz-9_cL8u3r_P0Y8OML6QgBANHz6f__zA0H9vX7_irs_gjsGAEAAAsT9xMgB_8gAC3WqjE7OBNACUhhUAIqzwcQABrAB0buyb4MyEO9aaz9PK2FKb7dfWk9lOmGOqG30bjwp0Y8SygzvImy170Nl4s8W65hurPwdb7H0Ja8RWRAOeks873-va-8qwSwPM9xRL1WKT09ZIVxPef-Kr5dy_88SHQqPLDnCz5Rtxq7BbECvcc0br0RcXM8ap0fvHi2Rz7Ctg89KmbOPM4YFj7o2-K9oqaMvBNYir1ViYK9ZCCDuS9jhD27ygS97dScPDwE4TqYnEE76OEhuyOdA7zN2jc8N5xDPJTCHD7kk9-7eqMbPSttEb4lBdi7AazEvO8e4D3Qx8a8iXnWPHw9qT2T1Fi9mrNyOq3kfj1twsI9aVIvvPmgB770Gps9L4GAO-yG7T2M94M9cluROxIdOLxJQJa8b4-vPGQ-IL3uqQG9Iwp3PNYF17yEr1m9y8plvOmNybznwu085O6Yu0ikDb6Wu8U8eEHEu2i6zTxmMwe9bByWPCFtKL0WyRI9EHkEueLlaT3w1ym9ZQ0zOIa6iT0GpNg719ULvC24Gj0tmb66MhxAOkypC75EjY29rw96uvpYpr3LUJC9Haeuu_o-Ab1x1Su9duhPvDXejLwHLqq8-nk2O4fmFbzlmoI8qkBSvMe4l71MZYu9cgKuO0rT4L1jIIQ9tT_pOylfUDyda_O8HY4uPAQo_DxMNh69W12Qu7nNr7y70EG9ogC8u5FNjbxxONO9q8uRuSdbM72FKg68sBwlu8Fts7uPHGm8ZpSZu9_htjwNzAW9DosLvIh6izx0Yqy60A5tujen0j2hg-48yCRXuZ4qmr1fX2s8oIext9FKEL1sMEO8_2uwOSseMj0J5cg9FCKeuYF4DT5nCt08-qJIuLEeUjzvzwA9hUuZOY_h8b3H6Cq9ZwMuOYvPMz2AFiG90jMpOYfiaT2WNbu8YtPBuMkfCryR4YK8Yhq-uMGMCT0sLPo736FXOuYqjDy15Jy9fOiDOA93Wr0tRvg8XBwWOIqILDzcXKY9K85MOJyoJT1hKBE9zUPlOPYzyz3oypa8vG4FODqOxLz8t5w83RlYuX-Kfr1hb0I93M0buPTovDxDoyU9jBfbt0ZGQj3sDi49bpaMOJDqlT0RgIm8J_AGOR0JLz01LUw9_VgYOAPHyjxPisu92S6vtoBHcbtmyn29N9xoOM-kLb7bLJM9pY5Sud6Woz1Y17K8Y5kkOJTZhbxMPlG8T3gQt3bspj3nXY47BWBmuEqijb2jc469mWeVuC3QHr7B6iO9kYLSOCNozL0NAfo7bwYGN6DOizztpmo9fwYvOCAAOBNACUhtUAEqcxAAGmD9DgAt7hDxy__i4vYf5Q_u7RX72qsn_zDUAC0MARUa9wXHCusAHLUtEKsAAAAk_aD4LgBCaST2_gbbAPbGyO4KBX8MRuAYCyXk1OUhLj_X3BweLhAApSPEHR7Q-0b1PREgAC3qFCU7OBNACUhvUAIqrwYQDBqgBgAAoEAAADDCAAB4QgAAQEIAAKDBAAAAwAAAiEEAACjCAACQwQAA2EEAADDBAACYQQAAtsIAACBCAADAwQAAlMIAABDCAACaQgAAgD8AAFTCAAAgwQAAiMEAABBBAACOQgAAVEIAALBBAAAgwQAA6MEAAOhBAAAMwgAATMIAAATCAABswgAAiEIAAIDBAAAwQgAAgEAAAIpCAACGwgAAbEIAAPjBAADAQQAAikIAAEBAAABoQgAA4EEAABjCAAC4wQAAdEIAAGDCAAAAwQAAgEAAANDBAACAvwAA6EEAAKDBAABcwgAAgMEAAFTCAADwQQAALEIAALBBAAC4QQAAYMIAAHDBAAAIwgAAhMIAABDBAAAgwQAAwEEAABhCAAA4QgAAkMEAAExCAAAAQgAAqMIAAPDBAABkQgAA-EEAAFjCAABowgAAiMEAABRCAABAQAAAXMIAAOjBAAAcwgAAAAAAAKBCAACIQgAAEMIAAODAAADAQQAAMMEAAAxCAADAwQAAgEEAAKBAAACAwQAAgMAAAEDCAAAoQgAAJEIAACDCAACAPwAA4MEAABhCAACQwQAA0EEAAJDBAADowQAAwEAAAIbCAAAowgAAAEEAAABAAAAcQgAA6MEAAKjBAACAPwAAQEEAAIBBAAAIQgAAoMAAAJxCAABcQgAAiMEAAIC_AABAwgAAmMEAAIBBAACCQgAACEIAAFBCAACAQQAAEEIAADxCAAAcwgAA4MEAAFDCAACwwQAALEIAAKBBAAAkwgAAVEIAAHBCAACgwAAAmMEAACBBAACAvwAA6MEAAMhBAACgwQAAiMEAALRCAADgwAAAUMEAACjCAAAkwgAAIMEAAARCAACmQgAACMIAAJhBAADIwQAARMIAAPJCAAAUwgAASEIAAJDBAACcwgAAwEAAADDCAADgQQAAIMIAAMjBAACwwQAAvsIAAMDAAACAPwAADMIAAKDAAACGwgAAgMAAACxCAACwQQAAAMAAAKhCAAAgQQAAYEEAANjBAACWwgAAMEEAABjCAAAYwgAA2EEAAFTCAAA8wgAAQMIAACBBIAA4E0AJSHVQASqPAhAAGoACAAAUvgAAqL0AAL4-AACAOwAAyL0AAHA9AACOPgAATL4AAJq-AABwPQAAEL0AAIC7AAAMPgAA-L0AAKA8AACqvgAA2D0AAHC9AACKPgAABz8AAH8_AAC4PQAAQLwAAPi9AADovQAARL4AAAw-AAAQPQAAEL0AACs_AACYPQAAyD0AAJa-AACuPgAAUL0AADC9AAD4PQAANL4AAIK-AACIPQAAPL4AAOi9AABEPgAAmL0AAJg9AADoPQAA2L0AAHA9AABEvgAAqL0AAHS-AABAvAAAVD4AAEA8AAAMPgAAcD0AACc_AADCvgAAoLwAAII-AABEvgAAgLsAAOA8AACgPCAAOBNACUh8UAEqjwIQARqAAgAA4LwAAAS-AABAvAAAKb8AAEA8AABQvQAA4DwAAKi9AABsvgAATD4AAIC7AABMvgAAEL0AAI6-AACgvAAAEL0AAEQ-AAAlPwAAgLsAAI4-AACgPAAARD4AAIC7AACIvQAAED0AALg9AABEvgAA2D0AAHA9AAC4PQAAiD0AACw-AAAwvQAA-L0AAMg9AADgvAAA3j4AAMg9AAB0vgAAUL0AAII-AACYvQAApr4AAFA9AAAsvgAAFD4AAH-_AADYvQAATL4AANg9AACYPQAA-L0AAHC9AAD4PQAAoLwAAHA9AACAOwAAUD0AAKC8AABwPQAAMD0AABA9AADgPAAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=6vhq2s5GsGg","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["12010376024101497855"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1154610515"},"3656418552649776435":{"videoId":"3656418552649776435","docid":"34-10-15-Z3511F99B022A5908","description":"Paragon Training Methods = fun and effective workouts you can do from home or at a gym to build muscle, achieve your goals, and look your best in just 30, 45, or 60 min/day. ►...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/398810/dde23f7a7f41ec79f59e3ef9aaab86fe/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xlXARQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHv2MPpEvOUM","linkTemplate":"/video/preview/3656418552649776435?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Barbell Reverse Lunge | Paragon Training Methods","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Hv2MPpEvOUM\",\"src\":\"serp\",\"rvb\":\"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_Ew6CBCQBgAQrKosBEAEaeIEN_fr4A_wA8_cIAQME_gEQFAP69QICANgB9v_6-AQA-PUFAAwAAAAO_w0H_AAAAAD_FQb8_gEAF_TvAAEAAAAXDfH5AAAAAA3-Bfn-AQAA_PsKBAP_AAD-ARH6_wAAAAgF-_wEAQAA-vsCAwAAAAAQ_wMQAAAAACAALdDQyzs4E0AJSE5QAiqEAhAAGvABf9_6AcoAHv8d_w4A5_cMAK0J_wDwLPUB-OsSAAL1EQHWBwoArBDx_UUK_QH-4Rb_UgD9AI7zDgH9DB__2hMAANAEBQAZ7xABG_PzAQ4HKf_r-AIA5BXZ__ICHAMHC-_-8936ABoPEP_LGPkBC_Qf_98I-QMw8RYBG_bR_xsiBwMLAPn5BBX9BRLq7f79DwMDLPf2_usYKvwVR_UA9zEDAR4FEf0FwQUE0AkR_OoeCAHh7fAF-uD_9iPXEPwiEyECDygFC-bz-_UB__j02ffwBBD-BATO6QABBOABEfMG7fkTBgL6AAD0AygjEgEQKgERIAAtf4IhOzgTQAlIYVACKs8HEAAawAf1Ssm-6JNLvF_7-DxLW6y9isRpPd_FOz1fJX-9FK8yPBmikrsTnjC-iZiSvEY4d7xZwFS-BIyMOSrP1zyDT_O9CDeOvVdyGj0X3nu9Bg0evLrG3TyEvB6-BaS9PJUVjj2AfTQ-5lG7vNpcML32spK8--cJPU0Y6DwRGXY-wLHnPLfVCzwriMG8wxccvUlb5rwT1BC-oOuRveHVbrs1RWA-N3zBvTHeIDu_40o99gtWPZb5_bx81N-97PKyPebBZbuCQsg92hPuPCLY3TyGRNA8q5kQvaSc-bxRTnQ-4NPBPIK4HzxvLsk9V6s7veRE4LzlesA9KRXgO8MJ8bzesO28m9UxPdn2LDyD8R09VVHXvGXO7Tuz2rI8ykujvPOCmTwfPMm8710cPOl0ajxMR8q8eF_XuxdRSbzxAee5aUq8PNrKB7zOaia9EPIQPddsI7xvYcI8rongPAMHNDzPpCi9_COCPVTVlbwWoag9H9Mfvb7mizwaKaU8OO4ZPZlbqbuIVyg9pY2ZPHxnzbrSvVO9EV8YNkOIULznONe9SOwJvQdPV7zPhX66k2CgvZqFLLwpk_q9xGxzvfiqZrq3z5o9EEGVPTFsfzvQGo28n0T6PBHDjjwhjwC-1Xu6PSuLobqdIWa8lBYOvZMtHrxy7I-8iZNAPU2wLDvm0pM8N4YFvQ8fYDuJX9G90vECvZ2arrsnWzO9hSoOvLAcJbuWLx49rtiPvfY_4bqp1IE9PXBfvAg1JruAqjs9yWCgvF_xejpFjK09GhiZPesPCLnhYuC8OM2MvAZlpbj-65G9Z4dTPZxI8bhDCII7FPDGvJxEUjhM_NE9tD0XvADh1jl3pku9fXCjvNYah7n2VcO9B2fmvCXtITrn_qq8H8qGvPR0gDn7m6Y9MIAQPSQdcLhgAGG8lKWWvSIyTbk1Gro9yuQvvagWnDg6Dcc8XnQDPB2iDbmyJ7a9Pfc5PYaekjjynRM9e6-QvHUoKDiXeeU7DVrjvBk0xDb2M8s96MqWvLxuBTgX3ps9sIHDvRLi5TcGRVi9ot6iPWommLdybD28s51qPSiCtreWHFw9gHRbvcuHWTjeiLg8wm4zve2cr7f2JwE-RFJLvRtsODi7z7c7kTJ4vVzROLhllcg8tVLovUuRJjgjQIe930EiPXGOxbZ6lwG9qwNlvbVi5rcJBkY9fUKRvbzYlDdM6Ak9zGH3PUIOoLja8su9GHY9vd5uAbkxSFW95wjPPHnH-bhuA429J2muPb_3FjdmHFm8tnuOvVYiw7cgADgTQAlIbVABKnMQABpg6BAAK_T877vQxLnuNdj6RAoh5-C2Av8JtP81KycGHw_wqBTV_wy_JPSnAAAAH_PXAgoADngB6jIX8iUq69AFFBl_Fk_mKhY8-fT8-zP16RPiEiFOAJ0nvCBICh5d-148IAAtkuUVOzgTQAlIb1ACKq8GEAwaoAYAAPjBAABAwAAAOEIAAHBCAAAAQAAAgEEAAGRCAAAMwgAAEEEAAOBBAACgwAAA0EEAAAjCAABgwQAAgL8AAIjBAAAwwQAAoMAAAEDAAAA4wgAA4MAAAKjBAABQQQAAkEIAAARCAACAQQAAIEEAAKjBAABYQgAARMIAADDBAACYQQAADEIAANZCAABIwgAA2EEAAIjBAAAAwQAAoMEAAJRCAACQwgAAAEEAADDCAACIwQAA-MEAAMBAAAAkwgAAEMEAAHRCAAAgwgAAAEAAAKDBAABswgAAMEEAAEBBAADAQQAAAMAAALpCAACowQAAokIAAJhBAACUQgAAwEEAAGDCAACYQQAAIEEAAIBAAADAwAAAbMIAAODAAADgwAAAYEEAANjBAACAQgAAoEAAAMDAAADgQAAAqMEAAIDBAAC4wQAANMIAAFBBAAAAAAAAHEIAAOjBAAAQQQAA4MEAAIA_AACmQgAAIEIAAOBAAAAcQgAAkEEAACBBAACgQAAAVMIAAFBCAACAvwAAhEIAAKhBAADgwQAAyEEAAGBBAAC4wQAAUMIAAADBAADgQAAAqEEAAJzCAADwQQAAqMEAAFDBAADgwQAAgMAAAAxCAAAsQgAAkkIAAIC_AAAAQgAAIEEAALxCAAAAQgAAnkIAAJDBAACIQQAAMEIAAKjBAABAQQAA4EAAAERCAAAQwgAAcEEAAFDCAACeQgAAqEEAAKzCAAAAAAAA4EAAAPhBAACowQAAgL8AAABCAADQQQAA-EEAAMBAAADUQgAAIMEAAEDAAAAoQgAAQEEAAEDAAADAQAAACEIAANhBAACCQgAAmEIAAMhBAABwQQAAjMIAAEBAAACAwAAAiEEAAKDBAAAAQgAAgMAAAOBAAAAEQgAAwMEAAKhBAAC4QQAABMIAAJzCAACEwgAAZMIAAGjCAACAvwAAgEAAAGDBAAAEwgAALEIAANDBAADSwgAAUMIAAJLCAAAYwgAAuMIAADjCAAD-QgAAlsIAAMBAAABwwQAABEIAAOhBAAAUwgAAwMAAAFhCAABowgAACEIAALDBAAAUQiAAOBNACUh1UAEqjwIQABqAAgAAtr4AAKg9AADePgAAHD4AAEQ-AACYPQAAlj4AAPq-AACSvgAAqD0AALg9AAA8PgAAJD4AAEC8AACoPQAAPL4AAI4-AABAPAAAXD4AAAE_AAB_PwAAmD0AAOg9AAAEPgAARL4AANi9AAA0PgAAiL0AABC9AAADPwAAuD0AAKg9AADCvgAATD4AABQ-AAAwvQAAQLwAABS-AAA8vgAAqL0AADC9AADgPAAAVD4AAEC8AAD4vQAAJD4AABC9AADIvQAAXL4AAMi9AABQvQAAcD0AAHA9AAAUPgAAUD0AABC9AAA9PwAAjr4AABS-AACGPgAAML0AAEC8AACAuwAA4LwgADgTQAlIfFABKo8CEAEagAIAABy-AAAwvQAA-L0AAA-_AADgvAAADL4AAOC8AADIvQAAZL4AAGw-AACAOwAANL4AAKC8AACqvgAAyL0AAIC7AABUPgAALz8AAOi9AABkPgAADD4AAFQ-AABAvAAAcL0AAKC8AAAMPgAAdL4AABw-AACIPQAAED0AAAw-AAD4PQAAUL0AAPi9AAAEPgAAuD0AAM4-AAAsPgAAZL4AALi9AADGPgAATL4AAJq-AAAQvQAAqL0AAGQ-AAB_vwAA-L0AAL6-AAAQvQAAZD4AAAS-AACIPQAAqD0AADC9AABQPQAAML0AABw-AAAwvQAAQDwAAOi9AABAvAAAQLwAAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Hv2MPpEvOUM","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1350,"cratio":0.8,"dups":["3656418552649776435"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2701800592"},"8068587008364024052":{"videoId":"8068587008364024052","docid":"34-0-4-Z7314662B39A0C871","description":"Paragon Corporate Training...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1600117/5a889fd7a7390a7f53fcebd8e2d0e2cb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/UP6-cQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuRbY2hsKaQY","linkTemplate":"/video/preview/8068587008364024052?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Paragon Corporate Training Career","related_orig_text":"Paragon Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Paragon Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=uRbY2hsKaQY\",\"src\":\"serp\",\"rvb\":\"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_v33_f8CAPr0_wIEBf4BAg4G9Pf__wDo-_z-BP4BAO4DBQoFAAAAFwAHCgEAAAACAg_5AP4BAAz39_0DAAAAEgj3_fcAAAD9_f_z_wEAAPz8CgQD_wAA_gEQ-v8AAAAACfoIAAAAAPwD_vYBAAAADPUR_gABAAAgAC0Kb9k7OBNACUhOUAIqhAIQABrwAX8H3AGeGgj7QADu_xAc1QLzBwUADP3sAA8hDgHnAO8BxyseAfoBBwAP-wb_sw8KAAsc_gArGyYB6vQbAAvm9QDV7SMAG_IEASDu5wH8_P__GATv_xz_9f845An-AvQGAPbmCAANBu8BJwvzAw_i4wAdHuID-vMTAzDW7wTmGgAC6Pjf_SsFBAAGCfX-BfruAf3o6wH89_MC6QT0AfQKEPgQ5eb5DPr6BQzuKQIP4O0C7RDvAgQRJAP9A_4C1RQUAicZGf7hDOv96eH0_xMC6AQU_fQHIu4E_w4Q8w8J4esAA-X6-_vt-QDw6RgD7wEGDyAALbixMzs4E0AJSGFQAirPBxAAGsAHEoPgvk_96Lz8Ilw9bLUHPugAt7zxUTo9g4Z-PapDbrxwX8c8U0Iwvew6r7uyHoi9dHRBPUGt8btmVkU9KcpKvM_72rzxmZE8GyMjPegRKL2t5Qa8t7IkvikVwzxE0GK8RWZePp5gf7w4vwG9EYOKPEZwrbzrPc-7fcoBvpo_pjz_uBi8D1hDvT8ZY7xsiea8jgQaPgTFNDwV2bk7PfLnPYutuz0CcAG7zy1EPkDlw72rP2O7yj1zvaT1wbyLS7o8d0VVPfbJ9ruTrte7w4HwPU4_TTzA0z87u5BYPVwg3juH2IU8Y_rEPcnet7yKz_i7K006PhOMFjwbOR683M0du1CqvbzDOdk8SWhrven1or23JOy8x3t6PLAGATzkfDm7WXrDPQHD0j21H6U7LEUSPqDcO73PiZg8RYLpvWULGDwdxzQ8Eg8LvCQUtjzuKK07w4mevbt_rLykLdM8_xpavXOoNb30qim8ODyDvZO4Pb3l27G8_rZ3PsHsuTyT6x67RCDNPBM4hrqiFQ48Bc6pO1L74zuUeK88aCQCPoqaA73A4OC7WPZuPJ7uLL7xXBs6Ri1IPZe4gjtmFEs8jszjPZWC7j1dve26kR5QPCDckzxI1is8Nv9UPNWX5b2xkBC7AwDBPSTyGD0PG5c7Qj0iPC1xaT1Z6aQ7L-z6vAZxFD1tiNS7Tb3OvazgXL1VZXG5NWy6PS5hozx7Usk4MtkJveO2hz1ixQA7CqNZvY5p2LvLKvC6TRQBPpltwrwDI7Q4lEC0PeDNZL3ih2o592yCPUUv472Pk785lInbvQndmj3vveg4hOCnPQFoObwH1Gy5TYeOvDuy6Dz6MWW4sORKPTVrPz16TQm5IikSPKA1Hz5ToyE5_uYPPWMwmjxibca5beLkvb7enT2HPwO5avFuPciSfj2QDg44ztnpOsBIYz3SS7E4-EZ-PZkjUDzxINO4KLx_veW9Bb3wNye4bCJzvS5Opj1eUXa5flw2vfn6Fb05xvc4oea6Pff1gr0ScXI4KQkJvb1OD738Hbs4Q_MPPXK7jD2cvps3YmROPXEhKj2aHBq41YogvQOzwryeYP81y-tSPHxi3b1M24o4zHvcPZLDcTycQoo3qOkOvRnvHT0O7ok4XmSSvai5Br0DCnE40DF7PGlZkjxR2kY4zC-evMoSwrzZIXE3GROMvSdQRDwV-FW4dkMkPcJNxrwIC7O3zCEOvbEzJT2A1Qq4bI0tvVcDGb2niiG3d2quPAoLk7wdWh037K5CvTrxq72o3ks1IAA4E0AJSG1QASpzEAAaYPQnADsHKPn4xxjIEBn8Gwz6F-UD8hj_HdEANiXyMykk-qzc8AAo8B0PtAAAAB7ftQ3uADBc7-nIJfJK7BbVDuzyf-0pJiPINTIG4f_4Hcu_FhD4CgDh6vwgCfIWUPoFLiAALbOBMjs4E0AJSG9QAiqvBhAMGqAGAACAQAAAkMEAANjBAAD4QQAAuMEAAPjBAAAYwgAA0MEAAKDAAACYQQAABEIAAOjBAAB0wgAABEIAAKRCAAAAAAAAEMEAAMLCAABYwgAALMIAACxCAAAswgAAAEAAABBBAAAMQgAAEMEAAFzCAACSwgAAFEIAABBBAAAgQQAAYEEAAADBAADoQQAAYMEAADDBAAAEQgAAyMEAAKJCAAD4wQAAUEIAAABBAADgwAAAPEIAAIC_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-MEAADjCAACAwQAAREIgADgTQAlIdVABKo8CEAAagAIAAOi9AABsvgAAZD4AAKg9AADIvQAAQDwAAJg9AACCvgAAVL4AAMi9AAAkvgAAFL4AAOC8AADgvAAAcD0AAES-AAAcPgAAiL0AANg9AAABPwAAfz8AALg9AAAMvgAA6L0AAKa-AADOvgAAUL0AAJq-AADgPAAAAz8AAAQ-AAAcPgAAbL4AACQ-AAAkvgAAZL4AAIg9AAA0vgAAqr4AAKo-AACgvAAAgr4AAMg9AACgvAAAmD0AAEC8AADYvQAAQDwAAIC7AACovQAAor4AAMi9AABEPgAALD4AAFQ-AADoPQAAVz8AAKa-AAAUvgAArj4AAKK-AADgPAAAEL0AAOC8IAA4E0AJSHxQASqPAhABGoACAAAQvQAAgLsAAPi9AAANvwAAMD0AABC9AABAvAAA4DwAAAS-AACOPgAAQDwAABS-AABAvAAAjr4AAIi9AABwvQAA-D0AACc_AABwPQAAlj4AAFA9AABsPgAA6D0AAKC8AABQvQAAmD0AADA9AAAkPgAADD4AAEA8AACYPQAAUD0AAHA9AABAvAAA2L0AAMi9AAB0PgAAuD0AABS-AAAsPgAAuj4AAAy-AAAkvgAAoDwAAAy-AABUPgAAf78AAHC9AAAEvgAAdD4AAKC8AAAEvgAAQLwAAIC7AABkPgAAMD0AAIA7AACIPQAAqL0AAKC8AAAEvgAAgDsAAOi9AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=uRbY2hsKaQY","parent-reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":320,"cheight":240,"cratio":1.33333,"dups":["8068587008364024052"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3170508314"}},"dups":{"15439918025991991476":{"videoId":"15439918025991991476","title":"Full Day of \u0007[Training\u0007]: \u0007[Paragon\u0007] \u0007[Training\u0007] Methods w/ Laurie Christine King & Bryan Boorstei...","cleanTitle":"Full Day of Training: Paragon Training Methods w/ Laurie Christine King & Bryan Boorstein","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=hgSj6oC3s9Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hgSj6oC3s9Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdC10VWxkaVRGSndGaVVNd3hxZHZ6UQ==","name":"Laurie Christine Tongate","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Laurie+Christine+Tongate","origUrl":"http://www.youtube.com/@lauriechristinetongate","a11yText":"Laurie Christine Tongate. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":263,"text":"4:23","a11yText":"Süre 4 dakika 23 saniye","shortText":"4 dk."},"views":{"text":"3,7bin","a11yText":"3,7 bin izleme"},"date":"20 şub 2020","modifyTime":1582156800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/hgSj6oC3s9Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=hgSj6oC3s9Q","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":263},"parentClipId":"15439918025991991476","href":"/preview/15439918025991991476?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/15439918025991991476?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15053486972695719255":{"videoId":"15053486972695719255","title":"DB Row | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"DB Row | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3lc7-K-iwMM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3lc7-K-iwMM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLUtDV3FLR0ZrLTlWZnljZ21HYzFMQQ==","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":20,"text":"00:20","a11yText":"Süre 20 saniye","shortText":""},"views":{"text":"16,4bin","a11yText":"16,4 bin izleme"},"date":"9 kas 2020","modifyTime":1604880000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3lc7-K-iwMM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3lc7-K-iwMM","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":20},"parentClipId":"15053486972695719255","href":"/preview/15053486972695719255?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/15053486972695719255?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11691110681492760583":{"videoId":"11691110681492760583","title":"Barbell Ab Rollout | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Barbell Ab Rollout | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/eXj9Uhwfz9k","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eXj9Uhwfz9k?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQHBhcmFnb250cmFpbmluZ21ldGhvZHM=","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":32,"text":"00:32","a11yText":"Süre 32 saniye","shortText":""},"date":"10 kas 2020","modifyTime":1604966400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eXj9Uhwfz9k?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eXj9Uhwfz9k","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":32},"parentClipId":"11691110681492760583","href":"/preview/11691110681492760583?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/11691110681492760583?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9891494930813230945":{"videoId":"9891494930813230945","title":"Sumo Deadlift | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Sumo Deadlift | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=LpiXxFMwOoM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/LpiXxFMwOoM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLUtDV3FLR0ZrLTlWZnljZ21HYzFMQQ==","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":22,"text":"00:22","a11yText":"Süre 22 saniye","shortText":""},"views":{"text":"3,7bin","a11yText":"3,7 bin izleme"},"date":"2 kas 2020","modifyTime":1604275200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/LpiXxFMwOoM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=LpiXxFMwOoM","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":22},"parentClipId":"9891494930813230945","href":"/preview/9891494930813230945?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/9891494930813230945?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16851435433174497289":{"videoId":"16851435433174497289","title":"GHD Reverse Hip Extension | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"GHD Reverse Hip Extension | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=e55lz8j8M5c","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/e55lz8j8M5c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLUtDV3FLR0ZrLTlWZnljZ21HYzFMQQ==","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":20,"text":"00:20","a11yText":"Süre 20 saniye","shortText":""},"views":{"text":"1,2bin","a11yText":"1,2 bin izleme"},"date":"18 mayıs 2021","modifyTime":1621296000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/e55lz8j8M5c?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=e55lz8j8M5c","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":20},"parentClipId":"16851435433174497289","href":"/preview/16851435433174497289?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/16851435433174497289?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10829221806972768983":{"videoId":"10829221806972768983","title":"Barbell Hip Thrust | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Barbell Hip Thrust | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ZywDm8XEVEw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ZywDm8XEVEw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLUtDV3FLR0ZrLTlWZnljZ21HYzFMQQ==","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":18,"text":"00:18","a11yText":"Süre 18 saniye","shortText":""},"views":{"text":"7,3bin","a11yText":"7,3 bin izleme"},"date":"18 mayıs 2021","modifyTime":1621296000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ZywDm8XEVEw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ZywDm8XEVEw","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":18},"parentClipId":"10829221806972768983","href":"/preview/10829221806972768983?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/10829221806972768983?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12701608153492009305":{"videoId":"12701608153492009305","title":"Leg Press: Quad Focus | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Leg Press: Quad Focus | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=___mNKEPF_M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/___mNKEPF_M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLUtDV3FLR0ZrLTlWZnljZ21HYzFMQQ==","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":25,"text":"00:25","a11yText":"Süre 25 saniye","shortText":""},"views":{"text":"5bin","a11yText":"5 bin izleme"},"date":"20 mayıs 2021","modifyTime":1621468800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/___mNKEPF_M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=___mNKEPF_M","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":25},"parentClipId":"12701608153492009305","href":"/preview/12701608153492009305?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/12701608153492009305?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10182651188794700224":{"videoId":"10182651188794700224","title":"Barbell Upright Row | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Barbell Upright Row | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ukeZa1ez6nI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ukeZa1ez6nI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLUtDV3FLR0ZrLTlWZnljZ21HYzFMQQ==","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":16,"text":"00:16","a11yText":"Süre 16 saniye","shortText":""},"views":{"text":"4,4bin","a11yText":"4,4 bin izleme"},"date":"25 mar 2021","modifyTime":1616630400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ukeZa1ez6nI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ukeZa1ez6nI","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":16},"parentClipId":"10182651188794700224","href":"/preview/10182651188794700224?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/10182651188794700224?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16052349358239437797":{"videoId":"16052349358239437797","title":"Lying Barbell Tricep Extensions | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Lying Barbell Tricep Extensions | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=HGgeg-K08mI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/HGgeg-K08mI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLUtDV3FLR0ZrLTlWZnljZ21HYzFMQQ==","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":15,"text":"00:15","a11yText":"Süre 15 saniye","shortText":""},"views":{"text":"5,2bin","a11yText":"5,2 bin izleme"},"date":"18 mayıs 2021","modifyTime":1621296000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/HGgeg-K08mI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=HGgeg-K08mI","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":15},"parentClipId":"16052349358239437797","href":"/preview/16052349358239437797?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/16052349358239437797?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4036333381506198235":{"videoId":"4036333381506198235","title":"Foam Roller Hack Squats | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Foam Roller Hack Squats | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/Hn3SREtxdtI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Hn3SREtxdtI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQHBhcmFnb250cmFpbmluZ21ldGhvZHM=","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":32,"text":"00:32","a11yText":"Süre 32 saniye","shortText":""},"views":{"text":"15,4bin","a11yText":"15,4 bin izleme"},"date":"2 kas 2020","modifyTime":1604275200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Hn3SREtxdtI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Hn3SREtxdtI","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":32},"parentClipId":"4036333381506198235","href":"/preview/4036333381506198235?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/4036333381506198235?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1490885628574807523":{"videoId":"1490885628574807523","title":"Chest-Supported DB Reverse Flys | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Chest-Supported DB Reverse Flys | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=2a62aqdymyI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/2a62aqdymyI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLUtDV3FLR0ZrLTlWZnljZ21HYzFMQQ==","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":18,"text":"00:18","a11yText":"Süre 18 saniye","shortText":""},"views":{"text":"5,5bin","a11yText":"5,5 bin izleme"},"date":"18 mayıs 2021","modifyTime":1621296000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/2a62aqdymyI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=2a62aqdymyI","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":18},"parentClipId":"1490885628574807523","href":"/preview/1490885628574807523?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/1490885628574807523?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16637540436079998349":{"videoId":"16637540436079998349","title":"Overhead Reverse Lunge | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Overhead Reverse Lunge | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5hGpVss49aw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5hGpVss49aw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLUtDV3FLR0ZrLTlWZnljZ21HYzFMQQ==","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":29,"text":"00:29","a11yText":"Süre 29 saniye","shortText":""},"date":"2 kas 2020","modifyTime":1604275200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5hGpVss49aw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5hGpVss49aw","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":29},"parentClipId":"16637540436079998349","href":"/preview/16637540436079998349?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/16637540436079998349?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13663696359081895699":{"videoId":"13663696359081895699","title":"Broad Jump | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Broad Jump | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/uWqK_sSfdyc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/uWqK_sSfdyc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQHBhcmFnb250cmFpbmluZ21ldGhvZHM=","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":15,"text":"00:15","a11yText":"Süre 15 saniye","shortText":""},"date":"17 ara 2020","modifyTime":1608163200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/uWqK_sSfdyc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=uWqK_sSfdyc","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":15},"parentClipId":"13663696359081895699","href":"/preview/13663696359081895699?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/13663696359081895699?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17054759251949647667":{"videoId":"17054759251949647667","title":"Banded Pull Aparts | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Banded Pull Aparts | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=WLArbrK_WhE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/WLArbrK_WhE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLUtDV3FLR0ZrLTlWZnljZ21HYzFMQQ==","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":22,"text":"00:22","a11yText":"Süre 22 saniye","shortText":""},"views":{"text":"1,5bin","a11yText":"1,5 bin izleme"},"date":"2 kas 2020","modifyTime":1604275200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/WLArbrK_WhE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=WLArbrK_WhE","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":22},"parentClipId":"17054759251949647667","href":"/preview/17054759251949647667?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/17054759251949647667?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17965517428704247330":{"videoId":"17965517428704247330","title":"Gorilla Row | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Gorilla Row | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=NM7yEmUOhx0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NM7yEmUOhx0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLUtDV3FLR0ZrLTlWZnljZ21HYzFMQQ==","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":17,"text":"00:17","a11yText":"Süre 17 saniye","shortText":""},"views":{"text":"3,8bin","a11yText":"3,8 bin izleme"},"date":"25 mar 2021","modifyTime":1616630400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NM7yEmUOhx0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NM7yEmUOhx0","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":17},"parentClipId":"17965517428704247330","href":"/preview/17965517428704247330?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/17965517428704247330?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12010376024101497855":{"videoId":"12010376024101497855","title":"DB Calf Raises: Single Leg | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"DB Calf Raises: Single Leg | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=6vhq2s5GsGg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/6vhq2s5GsGg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLUtDV3FLR0ZrLTlWZnljZ21HYzFMQQ==","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":26,"text":"00:26","a11yText":"Süre 26 saniye","shortText":""},"views":{"text":"8,2bin","a11yText":"8,2 bin izleme"},"date":"18 mayıs 2021","modifyTime":1621296000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/6vhq2s5GsGg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=6vhq2s5GsGg","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":26},"parentClipId":"12010376024101497855","href":"/preview/12010376024101497855?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/12010376024101497855?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3656418552649776435":{"videoId":"3656418552649776435","title":"Barbell Reverse Lunge | \u0007[Paragon\u0007] \u0007[Training\u0007] Methods","cleanTitle":"Barbell Reverse Lunge | Paragon Training Methods","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/Hv2MPpEvOUM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Hv2MPpEvOUM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLUtDV3FLR0ZrLTlWZnljZ21HYzFMQQ==","name":"Paragon Training Methods","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Paragon+Training+Methods","origUrl":"http://www.youtube.com/@paragontrainingmethods","a11yText":"Paragon Training Methods. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":14,"text":"00:14","a11yText":"Süre 14 saniye","shortText":""},"date":"10 kas 2020","modifyTime":1604966400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Hv2MPpEvOUM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Hv2MPpEvOUM","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":14},"parentClipId":"3656418552649776435","href":"/preview/3656418552649776435?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/3656418552649776435?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8068587008364024052":{"videoId":"8068587008364024052","title":"\u0007[Paragon\u0007] Corporate \u0007[Training\u0007] Career","cleanTitle":"Paragon Corporate Training Career","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=uRbY2hsKaQY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/uRbY2hsKaQY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbnhSWnFjY2h5YjcxM1lLaEV1ZE5jQQ==","name":"ParagonCTraining","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ParagonCTraining","origUrl":"http://www.youtube.com/@ParagonCTraining","a11yText":"ParagonCTraining. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":60,"text":"1:00","a11yText":"Süre 1 dakika","shortText":"1 dk."},"views":{"text":"2,7bin","a11yText":"2,7 bin izleme"},"date":"25 tem 2010","modifyTime":1280016000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/uRbY2hsKaQY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=uRbY2hsKaQY","reqid":"1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL","duration":60},"parentClipId":"8068587008364024052","href":"/preview/8068587008364024052?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","rawHref":"/video/preview/8068587008364024052?parent-reqid=1769517799265905-9083277389251744749-balancer-l7leveler-kubr-yp-vla-46-BAL&text=Paragon+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"9083277389251744749746","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Paragon Training","queryUriEscaped":"Paragon%20Training","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}