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Video, izleyicilerin kendi PERMA ölçümlerini değerlendirmelerine ve yaşam kalitesini artırmak için hangi alanlarda değişiklik yapmak istediklerine karar vermelerine yardımcı olmaktadır."]},"endTime":962,"title":"Pozitif Psikoloji ve PERMA Modeli","beginTime":0}],"fullResult":[{"index":0,"title":"Pozitif Psikolojinin Doğuşu","list":{"type":"unordered","items":["Psikologlar genellikle olumluya odaklanmaları gerektiğini söylerler, ancak 1998 yılına kadar psikoloji alanında yapılan çalışmaların olumsuz ruh halleriyle ilgili olumlu ruh halleriyle ilgili yapılanlardan 17 kat fazla olduğu görülüyor.","Pozitif psikolojinin babası Martin Seligman, 1998 yılında Amerikan Psikologlar Derneği'nin açılış konuşmasında odak noktasının patolojilerden ve akıl hastalıklarından yaşamda neyin iyi neyin güzel olduğuna doğru yöneltilmesi gerektiğini belirtti.","Seligman, patolojilerden çok daha dayanıklı ve güçlü insanlar üzerine odaklanan pozitif psikolojiyi geliştirdi."]},"beginTime":0,"endTime":106,"href":"/video/preview/271687156418335171?parent-reqid=1769685913508234-106321945783902162-balancer-l7leveler-kubr-yp-sas-43-BAL&text=Perma+Modeli&t=0&ask_summarization=1"},{"index":1,"title":"PERMA Modeli","list":{"type":"unordered","items":["PERMA, Türkçe'de pozitif duygular, uğraş, ilişkiler, anlam ve başarı kelimelerinin baş harflerinden oluşur ve Seligman'a göre bu beş unsurla ilgili aktiviteler iyi olma haline katkıda bulunur.","Bilimsel çalışmalar, PERMA unsurlarının her birinin fiziksel sağlık ve psikolojik sağlıkla arasında olumlu ve anlamlı ilişkiler olduğunu göstermiştir.","PERMA unsurlarında puanınız düşük olsa bile bunlar daha sonradan da öğrenilebilir ve geliştirilebilir becerilerdir."]},"beginTime":106,"endTime":161,"href":"/video/preview/271687156418335171?parent-reqid=1769685913508234-106321945783902162-balancer-l7leveler-kubr-yp-sas-43-BAL&text=Perma+Modeli&t=106&ask_summarization=1"},{"index":2,"title":"PERMA Ölçümü","list":{"type":"unordered","items":["PERMA düzeyini ölçmek için kağıda büyükçe bir daire çizip beş eşit dilime ayırıp, her dilimin dışına PERMA kelimesindeki harfleri yazmak gerekiyor.","Her bir dilimdeki tatmin düzeyini yüzdesel olarak değerlendirmek için, pozitif duygular (P), uğraş (E), ilişkiler (R), anlam (M) ve başarı (A) unsurlarına göre puan vermek gerekiyor.","Harvard Üniversitesi'nin 75 yıl süren araştırmasında, uzun, mutlu ve sağlıklı bir yaşamın sırrının güçlü ve kaliteli ilişkiler olduğu görülmüştür."]},"beginTime":161,"endTime":495,"href":"/video/preview/271687156418335171?parent-reqid=1769685913508234-106321945783902162-balancer-l7leveler-kubr-yp-sas-43-BAL&text=Perma+Modeli&t=161&ask_summarization=1"},{"index":3,"title":"PERMA Unsurlarının Önemi","list":{"type":"unordered","items":["Yaşamda bir anlamın olması, yaşamın bir amacının olması bize iyi gelir ve zorluklara karşı daha dayanıklı hale geliriz.","Başarı (A) hissi, bir şeyleri başardığımızı ve tamamladığımızı hissetmek bize iyi gelir, bu akademik başarı olmak zorunda değil.","PERMA ölçümünü yaptıktan sonra, hangi alanların size iyi hissettirdiğini ve hangilerinin değiştirilmesi gerektiğini fark edip, değişime hangi alandan başlamak istediğinizi belirlemeniz gerekiyor."]},"beginTime":495,"endTime":691,"href":"/video/preview/271687156418335171?parent-reqid=1769685913508234-106321945783902162-balancer-l7leveler-kubr-yp-sas-43-BAL&text=Perma+Modeli&t=495&ask_summarization=1"},{"index":4,"title":"Olumlu Düşünme Teknikleri","list":{"type":"unordered","items":["Kendinizi geliştirmek, hayata olumlu bakabilmek ve günlük yaşamda olumlu duygu miktarını artırmak için bilimsel teknikler anlatılmıştır.","Olumlu düşünme teknikleri hakkında detaylı bir video bulunmaktadır.","Önerilen videolar açıklama kısmına da yazılacaktır."]},"beginTime":703,"endTime":734,"href":"/video/preview/271687156418335171?parent-reqid=1769685913508234-106321945783902162-balancer-l7leveler-kubr-yp-sas-43-BAL&text=Perma+Modeli&t=703&ask_summarization=1"},{"index":5,"title":"E-Diliminden Memnuniyet","list":{"type":"unordered","items":["E-diliminden (engagement) memnun değilseniz, farklı aktiviteler deneyerek andan koparan ve yaşadığınızı hissettiren bir aktivite bulabilirsiniz.","Bu aktiviteler kişisel değerlerinize göre değişir; balık tutma, gönüllü etkinlikler, yardım etme veya spor yapma gibi.","Değerlerinizi keşfetmek için bir egzersiz bulunmaktadır ve bu değerler size yön gösterecektir."]},"beginTime":734,"endTime":814,"href":"/video/preview/271687156418335171?parent-reqid=1769685913508234-106321945783902162-balancer-l7leveler-kubr-yp-sas-43-BAL&text=Perma+Modeli&t=734&ask_summarization=1"},{"index":6,"title":"İlişkiler ve Anlam","list":{"type":"unordered","items":["Racer relationships (ilişkiler) kısmını geliştirmek için sahip olduğunuz ilişkilere bakmanız ve daha kaliteli ilişkiler kurmak için hedefler belirlemeniz gerekebilir.","Sevdiklerinize yeterince vakit ayırmıyorsanız veya uzun süredir görüşmediğiniz arkadaşlarınız varsa, yeni hedefler belirleyebilirsiniz.","M dilimi (meaning) yani hayatımızdaki anlam, en zor kısımlardan biridir ve yaşam amacını keşfetmek için değerlerinizi keşfetmek ve ikigai (yaşam amacı) egzersizini yapmak önemlidir."]},"beginTime":814,"endTime":885,"href":"/video/preview/271687156418335171?parent-reqid=1769685913508234-106321945783902162-balancer-l7leveler-kubr-yp-sas-43-BAL&text=Perma+Modeli&t=814&ask_summarization=1"},{"index":7,"title":"Başarı ve Hedefler","list":{"type":"unordered","items":["A kısmı başarı, hedefler ve hedeflere ulaşma ile ilgilidir.","Yaşantınızda kendinize uygun, sağlıklı hedefler belirleyebilmek ve bu hedeflere kararlılıkla ilerleyebilmek için kanalda birden fazla video bulunmaktadır.","Başlangıç olarak \"Hedefler Nasıl Belirlenmeli?\" isimli videodan başlayabilir ve motivasyonla ilgili oynatma listesindeki diğer videolara göz atabilirsiniz."]},"beginTime":885,"endTime":921,"href":"/video/preview/271687156418335171?parent-reqid=1769685913508234-106321945783902162-balancer-l7leveler-kubr-yp-sas-43-BAL&text=Perma+Modeli&t=885&ask_summarization=1"},{"index":8,"title":"Kanal Bilgileri","list":{"type":"unordered","items":["Daha iyi hissedebilmek, daha kaliteli, sağlıklı ve mutlu bir hayat yaşayabilmek için pratik ve bilimsel öneriler paylaşılmaktadır.","Kanala abone olup zile tıklayarak haftada iki kez yeni video yüklendiğinde haberdar olabilirsiniz."]},"beginTime":921,"endTime":940,"href":"/video/preview/271687156418335171?parent-reqid=1769685913508234-106321945783902162-balancer-l7leveler-kubr-yp-sas-43-BAL&text=Perma+Modeli&t=921&ask_summarization=1"}],"linkTemplate":"/video/preview/271687156418335171?parent-reqid=1769685913508234-106321945783902162-balancer-l7leveler-kubr-yp-sas-43-BAL&text=Perma+Modeli&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"İYİ Hissetmek İÇİN Perma Modeli - Mutlu Olmak","related_orig_text":"Perma Modeli","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Perma 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for more videos like these and head to my website to find out more and book an online or in-person (London, UK) psychotherapy session: https://alpajoshi.co.uk...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3284947/08ed5c699c9a3a92e8d81eccb66533d4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/fl4C5QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769685913508234-106321945783902162-balancer-l7leveler-kubr-yp-sas-43-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DErxE_B3N86U","linkTemplate":"/video/preview/12302457211576824473?parent-reqid=1769685913508234-106321945783902162-balancer-l7leveler-kubr-yp-sas-43-BAL&text=Perma+Modeli&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"What is Positive Psychology and the Perma Model?","related_orig_text":"Perma 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