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Yulaf, midye, yumurta, karides, kinoa, tam buğdaylı makarna, ceviz, tofu, chia tohumu, kaju fıstığı, lor peyniri, somon balığı, antep fıstığı, nohut, badem, barbunya, siyah fasulye, dana bonfile, mozarella peyniri, kuru fasulye, tavuk göğsü, hindi göğsü, cheddar peyniri, sardalya, mercimek, yer fıstığı, parmesan, ton balığı, kabak çekirdeği ve kenevir tohumu gibi gıdalar sıralanmaktadır."]},"endTime":433,"title":"En Yüksek Protein İçeren 30 Gıda","beginTime":0}],"fullResult":[{"index":0,"title":"Protein İçeren Gıdalar Listesi","list":{"type":"unordered","items":["Protein, kas gelişimi ve onarımı açısından yadsınamaz bir öneme sahiptir.","Bu videoda düşükten yükseğe doğru en çok protein içeren otuz gıda sıralanacaktır.","Listede protein kalitesi ve emilimi gibi konulara takılmadan, yüz gram çiğ ölçüde bulunan miktar üzerinden ilerlenecektir."]},"beginTime":1,"endTime":27,"href":"/video/preview/3059755929277823060?parent-reqid=1774465640668788-17275373979313437859-balancer-l7leveler-kubr-yp-vla-176-BAL&text=Protein&t=1&ask_summarization=1"},{"index":1,"title":"Düşük Protein İçeren Gıdalar","list":{"type":"unordered","items":["Otuz numarada yulaf bulunur, yüz gramında 11,30 gram protein içerir.","Yirmidokuz numarada midye yer alır, yüz gramında 12 gram protein bulunur.","Yirmisekiz numarada yumurta bulunur, yüz gram tam yumurtada 12,60 gram protein mevcuttur."]},"beginTime":27,"endTime":66,"href":"/video/preview/3059755929277823060?parent-reqid=1774465640668788-17275373979313437859-balancer-l7leveler-kubr-yp-vla-176-BAL&text=Protein&t=27&ask_summarization=1"},{"index":2,"title":"Orta Protein İçeren Gıdalar","list":{"type":"unordered","items":["Yirmiyedi numarada karides bulunur, yüz gramında 13,60 gram protein mevcuttur.","Yirmialtı numarada kinoa bulunur, yüz gramında 14 gram protein mevcuttur.","Yirmibeş numarada tam buğdaylı makarna bulunur, yüz gramında 14,60 gram protein mevcuttur."]},"beginTime":66,"endTime":102,"href":"/video/preview/3059755929277823060?parent-reqid=1774465640668788-17275373979313437859-balancer-l7leveler-kubr-yp-vla-176-BAL&text=Protein&t=66&ask_summarization=1"},{"index":3,"title":"Yüksek Protein İçeren Gıdalar","list":{"type":"unordered","items":["Yirmidört numarada ceviz bulunur, yüz gramında 15,20 gram protein mevcuttur.","Yirmiüç numarada tofu bulunur, yüz gramında 16 gram protein mevcuttur.","Yirmiiki numarada chia tohumu bulunur, yüz gramında 16,50 gram protein mevcuttur."]},"beginTime":102,"endTime":143,"href":"/video/preview/3059755929277823060?parent-reqid=1774465640668788-17275373979313437859-balancer-l7leveler-kubr-yp-vla-176-BAL&text=Protein&t=102&ask_summarization=1"},{"index":4,"title":"Daha Yüksek Protein İçeren Gıdalar","list":{"type":"unordered","items":["Yirmibir numarada kaju fıstığı bulunur, yüz gramında 18,20 gram protein mevcuttur.","Yirmi numarada lor peyniri bulunur, yüz gram böreklik lorda tam 19 gram protein bulunur.","Ondokuz numarada somon balığı bulunur, yüz gramında 20 gram protein mevcuttur."]},"beginTime":143,"endTime":176,"href":"/video/preview/3059755929277823060?parent-reqid=1774465640668788-17275373979313437859-balancer-l7leveler-kubr-yp-vla-176-BAL&text=Protein&t=143&ask_summarization=1"},{"index":5,"title":"En Yüksek Protein İçeren Gıdalar","list":{"type":"unordered","items":["Onsekiz numarada antep fıstığı bulunur, yüz gramında tam 20,30 gram protein mevcuttur.","Onyedi numarada nohut bulunur, yüz gramında 20,50 gram protein bulunur.","Onaltı numarada badem bulunur, yüz gramında 21,20 gram protein bulunur."]},"beginTime":176,"endTime":213,"href":"/video/preview/3059755929277823060?parent-reqid=1774465640668788-17275373979313437859-balancer-l7leveler-kubr-yp-vla-176-BAL&text=Protein&t=176&ask_summarization=1"},{"index":6,"title":"Baklagiller ve Et Ürünleri","list":{"type":"unordered","items":["Onbeş numarada barbunya bulunur, yüz gramında 21,40 gram protein bulunur.","Ondört numarada siyah fasulye bulunur, yüz gramında 21,60 gram protein bulunur.","Onüç numarada dana bonfile bulunur, yüz gramında 22,10 gram protein bulunur."]},"beginTime":213,"endTime":256,"href":"/video/preview/3059755929277823060?parent-reqid=1774465640668788-17275373979313437859-balancer-l7leveler-kubr-yp-vla-176-BAL&text=Protein&t=213&ask_summarization=1"},{"index":7,"title":"Peynir ve Balık Ürünleri","list":{"type":"unordered","items":["Oniki numarada mozarella peyniri bulunur, yüz gramında 22,20 gram protein bulunur.","Onbir numarada kuru fasulye bulunur, yüz gramında 22,30 gram protein bulunur.","On numarada tavuk göğsü bulunur, yüz gramında 22,50 gram protein bulunur."]},"beginTime":256,"endTime":289,"href":"/video/preview/3059755929277823060?parent-reqid=1774465640668788-17275373979313437859-balancer-l7leveler-kubr-yp-vla-176-BAL&text=Protein&t=256&ask_summarization=1"},{"index":8,"title":"Hindi Göğsü ve Diğer Gıdalar","list":{"type":"unordered","items":["Dokuz numarada hindi göğsü bulunur, yüz gramında 23,70 gram protein bulunur.","Sekiz numarada cheddar peyniri bulunur, yüz gramında 24 gram protein mevcuttur.","Yedi numarada sardalya bulunur, yüz gramında 24,60 gram protein bulunur."]},"beginTime":289,"endTime":329,"href":"/video/preview/3059755929277823060?parent-reqid=1774465640668788-17275373979313437859-balancer-l7leveler-kubr-yp-vla-176-BAL&text=Protein&t=289&ask_summarization=1"},{"index":9,"title":"En Yüksek Protein İçeren Gıdalar","list":{"type":"unordered","items":["Altı numarada mercimek bulunur, yüz gramında tam 24,60 gram protein bulunur.","Beş numarada yer fıstığı bulunur, yüz gramında 26 gram protein bulunur.","Dört numarada parmesan peyniri bulunur, yüz gramında tam 28,40 gram protein 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Transcript (partial) Whats up dudes, and whats up ladies? Bryan here, and it is time for our 3rd video covering the functions of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3444342/b830068995a422aa620c35a09985a6ec/564x318_1"},"target":"_self","position":"13","reqid":"1774465640668788-17275373979313437859-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJf8OdJa8DTU","linkTemplate":"/video/preview/11890540039751801480?parent-reqid=1774465640668788-17275373979313437859-balancer-l7leveler-kubr-yp-vla-176-BAL&text=Protein&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Functions Of Protein In The Body - How The Body Uses Proteins - Importance Of 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Animation Transcript: Protein synthesis is the process by which the body creates proteins. Proteins consist of chains of amino acids. 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