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iyi protein tozu hangisi, hangi marka protein tozları daha sağlıklı ve güvenilir? Gelin, hep beraber yorumlayalım. Abone OL ► http://goo.gl/wEaz1P ► Protein Tozlari Hakkindaki Tecrübelerini...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/964974/868e6070f6b313c4cfa148a64d8a1244/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/eOBtBgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=videoid:8236145063813977025","teaser":[{"list":{"type":"unordered","items":["Bu video, Fit Yemek kanalının sahibi Emre tarafından hazırlanan, protein tozu hakkında bilgi ve deneyim paylaşımı içeren bir eğitim içeriğidir.","Videoda protein tozu seçiminde dikkat edilmesi gereken beş temel kriter ele alınmaktadır: kolay karışma, topaklanmama, köpürme, tadı ve tariflerde kullanımı. Emre, protein tozu alırken yıllardır piyasada olan ve güvenilir imajını koruyan markaları tercih ettiğini belirtmekte ve protein tozları arasındaki besin değeri farklarının çok az olduğunu vurgulamaktadır.","Ayrıca videoda protein tozu seçiminde çikolata, vanilya ve çilek gibi yaygın aromaların tercih edilmesi gerektiği ve farklı aromaların kısa sürede bayıltıcı olabileceği gibi pratik bilgiler de paylaşılmaktadır. Video, izleyicilerden kendi protein tozu deneyimlerini yorumlarda paylaşmaları istenerek sonlanmaktadır."]},"endTime":927,"title":"Protein Tozu Seçim Kriterleri ve Deneyimler","beginTime":0}],"fullResult":[{"index":0,"title":"Video Amacı","list":{"type":"unordered","items":["Bu video, daha önce protein tozu kullanmış olan insanların markalarla ilgili yorumlarını ve tecrübelerini paylaşmaları için bir platform oluşturmayı amaçlıyor.","Konuşmacı, daha önce çektiği bir video sonrası gelen yorumların çok fazla olduğunu ve sürekli tartışmaların devam ettiğini belirtiyor.","Protein tozları ve diğer supplementlar Türkiye'de sporcuların kanayan yarası olarak görülüyor çünkü çok fazla marka ve çeşit var, her biri farklı vaatlerde bulunuyor."]},"beginTime":0,"endTime":95,"href":"/video/preview/8236145063813977025?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=0&ask_summarization=1"},{"index":1,"title":"Protein Tozları Piyasasındaki Sorunlar","list":{"type":"unordered","items":["Protein tozu markaları sürekli rekabet içinde olduğu için, dergilerde, internet sitelerinde ve bannerlarda kaslı abiler gösterilerek markaların daha iyi olduğunu savunmaya çalışıyorlar.","Bu markaların bilgileri bağımsız olamıyor ve sürekli taraflı içerikler oluşturuyorlar.","Konuşmacı, büyük bir komüniteye sahip olduğu için bu tecrübeleri paylaşmanın önemli olduğunu ve hedeflere daha hızlı ulaşılacağını belirtiyor."]},"beginTime":95,"endTime":149,"href":"/video/preview/8236145063813977025?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=95&ask_summarization=1"},{"index":2,"title":"Video İçeriği ve Rolü","list":{"type":"unordered","items":["Konuşmacı, izleyicilerden bugüne kadar kullandıkları protein tozlarını düşünmelerini ve yorumlarını paylaşmalarını istiyor.","Konuşmacı kendi tercihlerini ve düşüncelerini pek paylaşmayacak, bu videoda asıl rolü izleyicilerin yorumları olacak.","Video, kullanmış olan kişilerin birbirleriyle iletişime geçmesi ve bilgi alışverişi yapabilmesi için bir platform haline gelecek."]},"beginTime":149,"endTime":253,"href":"/video/preview/8236145063813977025?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=149&ask_summarization=1"},{"index":3,"title":"Protein Tozu Alırken Dikkat Edilmesi Gerekenler","list":{"type":"unordered","items":["Konuşmacı, yeni çıkmış markaları biraz zaman tanıyor çünkü protein tozu sektörü çok para dönen bir alanda olduğu için yalancı ve fake markalar çıkıp patlıyor.","Yeni markaların üretim tesisleri perişan vaziyette, hammaddeleri kötü ve tüketmeye değmeyecek ürünler üretebiliyor.","Konuşmacı, yıllardır piyasanın içinde olup güvenilir imajını koruyabilen markaları tercih ediyor."]},"beginTime":253,"endTime":376,"href":"/video/preview/8236145063813977025?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=253&ask_summarization=1"},{"index":4,"title":"Protein Tozlarının Faydaları","list":{"type":"unordered","items":["Besin değerleri açısından protein tozları arasında çok fazla fark yok, aralarındaki protein farkı (1-2 gram) günlük tüketimde önemli değil.","Farklı markaların protein tozlarının farklı etkileri olduğu iddiaları plasebo etkisinden kaynaklanıyor.","Konuşmacı için fayda açısından aralarındaki farklar ön plana çıkıyor."]},"beginTime":376,"endTime":438,"href":"/video/preview/8236145063813977025?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=376&ask_summarization=1"},{"index":5,"title":"Protein Tozunun Önemli Özellikleri","list":{"type":"unordered","items":["Protein tozunun kolay karışması çok önemli bir özellik çünkü bazı markalar blenderdan geçirmenizi gerektirirken, bazıları direkt karışabiliyor.","Protein tozunu genellikle vakit bulamadığınız dönemlerde veya protein ihtiyacınızı hızlıca karşılamak için kullanmak için kolay karışma özelliği çok önemlidir.","Topaklanmama özelliği de önemli bir kriter çünkü bazı protein tozları karışırken topaklanabiliyor."]},"beginTime":441,"endTime":506,"href":"/video/preview/8236145063813977025?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=441&ask_summarization=1"},{"index":6,"title":"Köpürme ve Kullanım Alanları","list":{"type":"unordered","items":["Protein tozunun köpürme özelliği önemli çünkü sadece shake yaparken değil, tariflerde kullanırken köpük kıvamını bozabilir.","Konuşmacı protein tozunu genellikle pankek, kek gibi tariflerde kullanırken eklediğini belirtiyor.","Protein tozunun tadı önemli bir kriter çünkü farklı aromalı protein tozları alışık olmak için zaman alabilir."]},"beginTime":506,"endTime":583,"href":"/video/preview/8236145063813977025?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=506&ask_summarization=1"},{"index":7,"title":"Aroma Seçimi ve Kullanım Deneyimleri","list":{"type":"unordered","items":["Alışılagelmiş çikolata, çilek ve vanilya aromalarının dışında cappuccino, kurabiyeli, oreo ve fıstıklı gibi farklı aromalar da mevcut.","Farklı aromalı protein tozlar kısa sürede tadını beğenmeyebilirsiniz, bu nedenle çikolata, vanilya ve çilek aromaları daha güvenilir olabilir.","Protein tozunun tariflerde nasıl kullanıldığı, hamur kıvamına ve tatına etkisi önemli bir değerlendirme kriteridir."]},"beginTime":583,"endTime":717,"href":"/video/preview/8236145063813977025?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=583&ask_summarization=1"},{"index":8,"title":"Kullanıcı Deneyimlerinin Paylaşılması","list":{"type":"unordered","items":["İzleyicilerden kullandıkları protein toz markalarını ve deneyimlerini yorumlarda paylaşmaları isteniyor.","Bu yorumlar, bağımsız ve birebir kullanmış kişilerin deneyimlerini içerecek, böylece diğer kullanıcılar faydalanabilecek.","Konuşmacı, bu tür yorumların faydalı olduğunu düşünüyor ve tüketiciye yol gösterici bir veri oluşturacağını belirtiyor."]},"beginTime":717,"endTime":803,"href":"/video/preview/8236145063813977025?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=717&ask_summarization=1"}],"linkTemplate":"/video/preview/8236145063813977025?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"En iyi protein tozu 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tozu nasıl kullanılır? Protein tozu zararlımı? Whey protein nedir? Ağırsağlam olmak için illa protein tozu kullanmak gerekiyor mu? Makalemizi İnceleyin...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3803074/030c2b778d5dd87cf0d40d642945a14d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GXDuUwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=videoid:8827045783780319673","teaser":[{"list":{"type":"unordered","items":["Migros TV'nin stüdyolarında Furkan ve protein uzmanı diyetisyen Yüksel'in protein tozları hakkında bilgi verdiği bir eğitim içeriğidir. Yüksel, protein tozlarını çok incelemiş ve araştırmış bir uzman olarak bilgilerini paylaşmaktadır.","Video, protein tozlarının ne olduğu, türleri ve kullanım amaçları hakkında kapsamlı bilgiler sunmaktadır. İlk bölümde protein tozlarının büyülü bir ürün olmadığı, sadece protein ihtiyacını karşılamak için kullanıldığı vurgulanırken, ikinci bölümde protein tozunun kimler tarafından ve nasıl kullanılması gerektiği ele alınmaktadır.","Videoda whey protein, kazein protein, yumurta proteini ve bitkisel kaynaklı proteinler gibi farklı protein türleri tanıtılmakta, ayrıca konsantre, izole ve hidrolize whey protein gibi farklı protein toz türleri ve bunların özellikleri açıklanmaktadır. Sporcular ve yaşlı bireyler için protein tozunun faydaları, günlük protein ihtiyacının karşılanması, protein tozunun kalori içeriği ve kilo verme/alma süreçlerindeki kullanımı hakkında da bilgiler paylaşılmaktadır."]},"endTime":810,"title":"Protein Tozu Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Protein Tozlarının Temel Özellikleri","list":{"type":"unordered","items":["Protein tozları hokus-pokus bir ürün değil, en önemli özelliği protein içermesidir.","Protein tozları ekstra kas geliştirmek için değil, protein ihtiyacını karşılamak için kullanılır.","Profesyonel sporcular için protein tozları, yoğun antrenmanlar sonrası protein ihtiyacını karşılamak için kolay bir kaynaktır."]},"beginTime":36,"endTime":117,"href":"/video/preview/8827045783780319673?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=36&ask_summarization=1"},{"index":1,"title":"Protein Tozlarının Türleri","list":{"type":"unordered","items":["Whey protein, peynir üretimindeki sütten üretilir ve laktoz alerjisi olanlar için sorun yaratabilir.","Kazein protein, süt kaynaklıdır ve jel yapısı sayesinde mideye yapışıp daha uzun sürede sindirilir.","Tam yumurta proteini, bitkisel kaynaklı proteinler ise vegan sporcular için önemlidir ve karışım halinde kullanılabilir."]},"beginTime":117,"endTime":244,"href":"/video/preview/8827045783780319673?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=117&ask_summarization=1"},{"index":2,"title":"Whey Protein Türleri","list":{"type":"unordered","items":["Konsantre protein tozunda filtreleme işlemi yapılarak karbonhidratlar ve yağlardan ayrılır, protein içeriği yaklaşık %70 civarındadır.","İzole protein tozunda ekstra filtreleme işlemi yapılarak protein içeriği %90-95'e kadar çıkar, daha az karbonhidrat içerir.","Hidrolize whey proteinde amino asitler bağlarından ayrılır ve daha hızlı sindirilir, ancak uzun vadede büyük bir fark yaratmaz."]},"beginTime":244,"endTime":406,"href":"/video/preview/8827045783780319673?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=244&ask_summarization=1"},{"index":3,"title":"Protein Tozlarının Güvenliği","list":{"type":"unordered","items":["Filtreleme işlemlerinin protein tozlarını sağlığa zararlı hale getirdiği iddiaları doğrudur, bu işlemler zararlı değildir.","Protein tozlarında kullanılan tatlandırıcılar (aspartam yerine sukroz gibi) ve koruyucu maddeler dikkat edilmesi gereken noktalardır.","Protein tozları, marketten alınan bazı gıdalara göre daha az zararlıdır ve kullanımları genellikle spor ile ilişkilidir."]},"beginTime":406,"endTime":496,"href":"/video/preview/8827045783780319673?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=406&ask_summarization=1"},{"index":4,"title":"Protein Tozunun Doğru Kullanımı","list":{"type":"unordered","items":["Protein tozu, antrenmandan önce veya sonra kullanılmak üzere bir \"işleyen ürün\" olarak değil, protein eksikliğini kapatmak için kullanılmalıdır.","Beslenme planınızı oluşturduktan sonra, protein ihtiyacınızın %70-60'ını tam besinlerden almanız ve geri kalanını kolaylık olsun diye protein tozundan doldurmanız önerilir.","Gereken proteinden fazla almak anlamsız ve faydalı değildir, çünkü protein tozları pahalı değildir ama ekstra para harcamak gereksizdir."]},"beginTime":500,"endTime":574,"href":"/video/preview/8827045783780319673?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=500&ask_summarization=1"},{"index":5,"title":"Protein Tozunun Kullanım Miktarı","list":{"type":"unordered","items":["Bir servis protein tozunda genellikle 20-25 gram protein bulunur, bazılarında 30 grama kadar çıkabilir.","Protein ihtiyacınız 120 gr ise bir servis yeterli olabilir, yoğun spor yapanlar için ise 2-3 servis gerekebilir.","Protein tozu sadece sporcular için değil, özellikle yaşlı bireyler için de faydalıdır çünkü yaşla sindirim işlemi zorlaşır ve hızlı sindirilen kaliteli protein alımı önem kazanır."]},"beginTime":574,"endTime":691,"href":"/video/preview/8827045783780319673?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=574&ask_summarization=1"},{"index":6,"title":"Protein Tozunun Kişisel Kullanımı","list":{"type":"unordered","items":["Konuşmacı protein tozu kullanıyor ancak günlük kullanmıyor çünkü büyük yemekler yemeyi seven biri olduğu için, hareket ederken ve oraya buraya giderken kolaylık sağladığı için kullanıyor.","Diğer konuşmacı protein tozunu tek başına almak yerine tariflerle kullanıyor ve her gün tüketmiyor.","Protein tozu kalorisi düşük olduğu için kilo vermek isteyenler için mantıklı olabilir, ancak hayvansal kaynaklı proteinler tok tutmadığı için kilo verirken alınması mantıklı olmayabilir."]},"beginTime":691,"endTime":800,"href":"/video/preview/8827045783780319673?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=691&ask_summarization=1"}],"linkTemplate":"/video/preview/8827045783780319673?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Protein Tozu | Nedir? 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Proteinimi?,#WHEY Proteinlerinin Farklari Nelerdir?,#Kazein, WHEY İzolat Nedir Hayvansal Proteinler Mİ? Ben Doç.Dr.Nejat Altintaş. Akçiğer Hastalıkları, Allerjik Hastalıklar ve Uykuda...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/938114/23164b2d369ceccd1816aae66a7b298d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ouV1GwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=videoid:15046911317425746208","teaser":[{"list":{"type":"unordered","items":["Bu video, göğüs hastalıkları ve alerji uzmanı Doçent Doktor Nejet Altıntaş ile yapılan bir röportajdır. Doktor aynı zamanda Namuke Üniversitesi Hastanesi'nin başhekimidir ve sporla yakından ilgilidir.","Videoda protein tozunun faydaları ve zararları detaylı olarak ele alınmaktadır. İlk bölümde protein tozunun kas gücü, yağsız kas kütlesi ve kas hacmi üzerindeki olumlu etkileri anlatılırken, ikinci bölümde hayvansal (whey protein ve kazein) ve bitkisel proteinler karşılaştırılmaktadır. Son bölümde ise protein tozunun böbrekleri bozma, saç dökme ve akne yapma gibi olası zararları ve meta analizlerle desteklenen bilimsel çalışmalar paylaşılmaktadır.","Videoda ayrıca sütten elde edilen protein tozlarının üç farklı türü (konsantre, izole ve hidrolize) detaylı olarak incelenmekte, her birinin protein içeriği, kana karışma süresi ve bağışıklık sistemi üzerindeki etkileri açıklanmaktadır. Spor yapan kişiler için günlük protein tüketimi önerileri (kiloya 1,62 gram) ve protein tozunun saç dökülmesiyle ilişkisi hakkında da bilgiler verilmektedir."]},"endTime":1624,"title":"Protein Tozu Kullanımı ve Etkileri Hakkında Bilgilendirici Röportaj","beginTime":0}],"fullResult":[{"index":0,"title":"Protein Tozlarının Faydaları","list":{"type":"unordered","items":["Göğüs hastalıkları ve alerji uzmanı Doçent Doktor Nejet Altıntaş, Namuke Üniversitesi Hastanesi'nin başhekimi olarak supplementler konusunda bilgi verecek.","2019 yılında protein tozu kullanımı yaklaşık 10 milyar dolar değerinde gerçekleşmiş.","Protein tozlarının faydaları konusunda kanıta dayalı çalışmalar var, ancak bazı doktorlar kanıt olmadan protein tozunun zararlı olduğunu iddia ediyor."]},"beginTime":1,"endTime":101,"href":"/video/preview/15046911317425746208?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=1&ask_summarization=1"},{"index":1,"title":"Protein Tozlarının Etkileri Üzerine Çalışma","list":{"type":"unordered","items":["2500 çalışmanın incelenmesinden 40 tanesi seçilmiş ve bu çalışmalardan 1000 kişiye protein denemiş.","Normal protein kullanan kişiler kiloya yaklaşık 1,49 gram protein kullanırken, sedanter insanlarda önerilen miktar 1,80 gram.","13 hafta boyunca haftada 3 gün, 7 hareketten oluşan egzersiz programı uygulanmış."]},"beginTime":101,"endTime":204,"href":"/video/preview/15046911317425746208?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=101&ask_summarization=1"},{"index":2,"title":"Çalışmanın Sonuçları","list":{"type":"unordered","items":["Sadece egzersiz yapanlarda kas gücü 27 kilo artarken, protein kullananlarda 27 kilonun üzerine 2,70 kilo artmış.","Protein kullananlarda kas kütlesi sadece egzersiz yapanlarda 1 kilo artarken, protein alanlarda 1,30 kilo artmış.","Kas fibrilerinin çapında egzersiz yapanlarda 800 mikron artarken, protein alanlarda 800'ün üzerine 300 mikron artmış."]},"beginTime":204,"endTime":366,"href":"/video/preview/15046911317425746208?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=204&ask_summarization=1"},{"index":3,"title":"Protein Türleri ve Karşılaştırması","list":{"type":"unordered","items":["Hayvansal proteinler süt ürünleri ve sütten elde edilenlerdir, bitkisel proteinler ise soya, bezelye ve pirinçtir.","Hayvansal proteinlerde lösin miktarı bitkisel proteinlerden göre yarı yarıya, bu nedenle hayvansal proteindeki miktarı alabilmek için bitkisel proteinin iki katını kullanmak gerekir.","Bitkisel proteinlerde metin ve lizin eksiklikleri vardır, bu nedenle proteinler birleştirilerek karma proteinler oluşturulabilir."]},"beginTime":366,"endTime":498,"href":"/video/preview/15046911317425746208?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=366&ask_summarization=1"},{"index":4,"title":"Bitkisel Proteinlerin Dezavantajları","list":{"type":"unordered","items":["Soya proteininin biyo-yararlanımı en iyi olan proteinlerden biridir, diğer bitkisel proteinlerin bağırsaktan emiliminde sıkıntılar vardır.","Soya proteininin testosteron seviyesini etkilemediği, östrojen artışı da mümkün olmadığı bilimsel çalışmalarla kanıtlanmıştır.","Bitkisel proteinler yetiştirilirken pestisit kullanılır, GDO'lu ürünlerdir ve içinde kanserojen maddeler olan izopropyot bulunur.","Yeni yapılan bir çalışmada bitkisel proteinlerin içerisinde kadmiyum, civa ve kurşun gibi zararlı maddeler bulunmuştur."]},"beginTime":498,"endTime":637,"href":"/video/preview/15046911317425746208?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=498&ask_summarization=1"},{"index":5,"title":"Hayvansal Protein Çeşitleri","list":{"type":"unordered","items":["Hayvansal proteinler sütten elde edilen proteinler olarak ikiye ayrılır: whey proteinleri ve kazein protein.","Kazein proteinler daha zor emilen, mideye alındığında jöle kıvamına dönüşen ve yaklaşık 7-8 saat midede kalan proteinlerdir.","Kazein proteinler daha pahalı olup, sporcular gece kas onarımı için kullanıyorlardı ancak gece kas kendini onarmak için bu proteine ihtiyaç duymadığı için tavsiye edilmemektedir."]},"beginTime":645,"endTime":751,"href":"/video/preview/15046911317425746208?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=645&ask_summarization=1"},{"index":6,"title":"Whey Protein Çeşitleri","list":{"type":"unordered","items":["Whey proteinler konsantre, izole ve hidrolize olmak üzere üç çeşittir.","Konsantre whey proteinlerde %80 protein bulunurken, hidrolize whey proteinlerde laktoz ve yağlar daha fazla alınmış olup %90 protein içerir.","Konsantre whey proteinlerde immün sistemi güçlendiren laktoferrin maddesi bulunurken, izole ve hidrolize whey proteinlerde bu madde yoktur."]},"beginTime":751,"endTime":824,"href":"/video/preview/15046911317425746208?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=751&ask_summarization=1"},{"index":7,"title":"Protein Kullanımının Önemi","list":{"type":"unordered","items":["İnsan yaşlandıkça kas kütlesi azalır ve kas kütlesi azaldıkça ölüme doğru yaklaşılır.","Koah hastalarında kas kaybı ölüme eşittir, bu nedenle tedavide protein tozu verilerek kas kitlesinin korunması sağlanır.","Protein tozları immün sistemi güçlendirir ve ölüme karşı mortaliteyi azaltır."]},"beginTime":824,"endTime":934,"href":"/video/preview/15046911317425746208?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=824&ask_summarization=1"},{"index":8,"title":"Protein Çeşitleri Karşılaştırması","list":{"type":"unordered","items":["Konsantre whey protein kana karışması yaklaşık 30 dakika ile 3 saat arasında sürer ve bağışıklık sistemini güçlendirir.","İzole whey proteinlerde laktoz bulunmaz, bu nedenle laktoz intoleransı olanlar için daha uygundur ve kana karışma süresi yaklaşık 30 dakika civarındadır.","Hidrolize whey proteinler hidroklorik asit veya ısıyla elde edilir, kana çok hızlı karışır ancak aminoasitler parçalandıkça kötü koku açığa çıkarabilir."]},"beginTime":934,"endTime":1145,"href":"/video/preview/15046911317425746208?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=934&ask_summarization=1"},{"index":9,"title":"Protein Kullanım Tavsiyeleri","list":{"type":"unordered","items":["Konsantre whey protein ile izole whey protein kombine edilmesi hem immün sistemi güçlendirir hem ölüme karşı mortaliteyi azaltır.","Protein tozları zararlı olduğu iddiası, bu konuda bilgi kirliliğinden kaynaklanmaktadır."]},"beginTime":1145,"endTime":1202,"href":"/video/preview/15046911317425746208?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=1145&ask_summarization=1"},{"index":10,"title":"Protein Tozunun Zararları Hakkında Bilgiler","list":{"type":"unordered","items":["Protein tozunun üç zararı olabilir diye düşünülüyor: böbrekleri bozar, saç döker ve akne (sivilce) yapar.","Böbrekler çok iyi adapte organlardır ve tek böbrek bile insanda yetiyor, bu nedenle protein tozunun böbreklere zarar verdiği iddiası doğru değildir.","Ciddi bir meta analiz (39 çalışma birleştirilerek 4000 kişi üzerinde yapılan çalışma) böbrek fonksiyonlarında herhangi bir bozulma meydana getirmediğini göstermiştir."]},"beginTime":1205,"endTime":1309,"href":"/video/preview/15046911317425746208?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=1205&ask_summarization=1"},{"index":11,"title":"Protein Tüketimi ve Böbrek Fonksiyonu","list":{"type":"unordered","items":["Spor yapanlar için kiloya 1,62 gram günlük protein tüketimi idealdir, ciddi antrenman yapanlar için 2,20 grama, anabolizan kullananlar için ise 3,24 grama kadar çıkabilir.","Bu önerilen protein tüketim rakamlarında böbrek fonksiyonu %30 artmaktadır.","Protein tozunun böbrek üzerinde herhangi bir zararı yoktur."]},"beginTime":1309,"endTime":1408,"href":"/video/preview/15046911317425746208?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=1309&ask_summarization=1"},{"index":12,"title":"Saç Dökülmesi ve Protein","list":{"type":"unordered","items":["Saç dökülmesine en önemli etken genetiktir, ikincisi kıl kökünde testosteron reseptörlerinin olup olmamasıdır.","Proteinler testosteron üzerinde etkisi olmadığı için saç dökülmesiyle herhangi bir etkisi yoktur.","Antrenman yapıldığında ve kas kütlesi arttığında doğal testosteron arttığı için genetik sorunu varsa saç dökülebilir, ancak bu proteinlerle ilgili değildir."]},"beginTime":1408,"endTime":1518,"href":"/video/preview/15046911317425746208?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=1408&ask_summarization=1"},{"index":13,"title":"Akne ve Protein","list":{"type":"unordered","items":["Proteinler insülin-like growth faktör (IGF-1) adlı bir maddeyi artırır, bu madde yağlanmayı sağlayan sebeum bezlerinde kereten beyaz maddeyi artırır.","Bu madde sivilceye sebep olabilir, bu nedenle sivilceden şüphelenenler sütün içerisinde değil, protein tozunu suyun içerisinde karıştırmalıdır.","Protein tozunun kas kitlesini artırması ve böbreklere zarar vermediği gibi insan ömrünü uzatması 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Hangi türü seçmelisiniz? Günlük ihtiyacınıza uygun kullanım rehberi. Bu video, spor ve sağlıklı...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3429051/646c721e36f280f235ae5c6bc3169bae/564x318_1"},"target":"_self","position":"6","reqid":"1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTajjROnbMVU","linkTemplate":"/video/preview/4516597354938381541?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Protein Tozu Nasıl Kullanılır? 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Emre, protein tozunun vücut için önemli bir besin olduğunu vurgulayarak, sahtekar firmaların piyasada olduğunu ve protein tozlarının içeriğinde yanlış bilgiler olabileceğini belirtiyor. 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Protein tozlarıyla ilgili kısa ama açıklayıcı bir anlatım oluşturdum.Farklı tarzda bir videoydu yorumlarınızı bekliyorum. Umarım Videomu Beğenmişsinizdir. hesabım...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2742641/a955a6b0efe2bed80f8fc2f0bb598e8f/564x318_1"},"target":"_self","position":"10","reqid":"1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D05qbjuukIV8","linkTemplate":"/video/preview/4036371114382059753?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"En İyi Protein Tozu Hangisi? - Basit, Hızlı Anlatım","related_orig_text":"ProteinTozu","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ProteinTozu\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=05qbjuukIV8\",\"src\":\"serp\",\"rvb\":\"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_QGCBCQBgAQrKosBEAEaeIH--gj7CfYADf32BvkI_gIWAwX49AICAN4E-wwK_AIA8f37_AoAAAD-FgkMBgAAAPf4-hL__gAAJQEECAQAAAAI-Aj48wAAAPj-8vn_AQAADAUAAAEMAAIhCPj5_wAAAAQP-Pz__wAAJw74-gEAAAAF4gHxAQAAACAALQHTuTs4E0AJSE5QAipzEAAaYCcRAGo_Hvm8BhfyCOJSA_Ww_vcAkij_AyT_zin27xst_pDmYgA6AhsMkwAAADAMz0cnANJ_FvAm-uEJFr_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-MEAABzCAACAPwAAEEEAAORCAAAowgAA4MAAAJrCAADgQQAAnkIAAADAAAAAQAAAwkIAAKhBAADgwQAAQEAAACTCAABAQAAAgMAAAKJCAAAQwQAABMIAAGBBAABoQgAA4EEAAETCAACoQQAAnkIAABDCAABgwQAAFMIAACDBAAB0wgAAhsIAAJhBAACoQgAAMMIAADBCAACAwQAAaMIAAMBAAACEQgAAyEEAABBBAAAgQQAA6EEAAFhCAADIQQAAkEEAADDBAAAQwgAAEMEAADjCAAAwwQAAZEIAALDBAADAwAAAIMIAAIC_AADAQAAAqsIAAEDAAAAAwAAAIMEAAPjBAACAQQAAaEIAAAjCAAC4wQAAXEIAAOBBAADowQAAgMAAABRCAADAwAAACEIAAIC_AAD4QQAAqsIAACDCAADQQQAAwEEAADBCAACgwQAA0EEAAABBAAAwwgAA2EEAALDBAADAQQAA-EEAAHzCAAAowgAAsMEAAIC_AABowgAAmEEAAODBAACAwQAAoEAAACBCAABowgAAVMIAABDCAACIwQAAgL8AAN7CAAAMwgAA2EIAAFDCAADowQAAgEEAAAAAAAAkQgAA-MEAAIBBAABsQgAATMIAAIA_AACQwQAAwMAgADgTQAlIdVABKo8CEAAagAIAAA2_AAAcvgAABL4AAHA9AACuPgAA-D0AADQ-AAD-vgAA4DwAAOg9AAAMPgAAlj4AAFQ-AACgvAAApr4AAKA8AABAPAAA6D0AABQ-AABPPwAAfz8AACQ-AABQvQAAgj4AAKA8AAAwPQAADL4AAIi9AAAwPQAADD4AANg9AACYPQAAcD0AAMK-AAAwPQAA6L0AAHA9AAD4vQAA8r4AAIq-AAB8PgAAHL4AAPY-AAB0vgAAgLsAABy-AAAsvgAAur4AAOi9AABUvgAAgDsAAIA7AACiPgAAtj4AABS-AACgvAAAPT8AAOC8AAAQPQAAdD4AAPi9AAD4PQAAVL4AAES-IAA4E0AJSHxQASqPAhABGoACAAAQPQAAmD0AAEC8AABJvwAAyL0AABA9AACOPgAAuL0AAJi9AACIPQAA-D0AADS-AAAEvgAAVL4AAPg9AACYvQAAgDsAAPo-AAD4vQAAij4AAPi9AAAwvQAAuL0AAEC8AACAOwAAHL4AABy-AAAwvQAAcD0AAEA8AADgPAAAHD4AAKK-AABQvQAAQDwAAOC8AABMPgAAED0AALK-AAD4vQAA-L0AANg9AAAkvgAALD4AAHC9AACoPQAAf78AADw-AAA0PgAAoLwAAKA8AABQvQAAUL0AALg9AAC4vQAAyD0AAFA9AACgPAAAMD0AAOA8AADoPQAA4LwAACw-AACAOyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=05qbjuukIV8","parent-reqid":"1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4036371114382059753"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"7238056902916525831":{"videoId":"7238056902916525831","docid":"34-7-1-Z1D097989C799E651","description":"Herkese merhaba! Ben Mesut. Bugün spor yapan hemen herkesin aklında soru işareti oluşturan bir konuyu ele alacağım: Protein tozları. Gerçekten gerekli mi, zararlı mı, kimler kullanmalı?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/916422/3591f7815e81e417d4606495feb7e1ed/564x318_1"},"target":"_self","position":"11","reqid":"1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8FtzA3Uavd4","linkTemplate":"/video/preview/7238056902916525831?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Protein Tozu Almadan Önce 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📌PER ✨Taste, Blend 💢Macro Values 💢EAA-BCAA Ratios 💢Vegan-Animal My Instagram account: / supplement_gurmesi My TikTok account: / supplementgurmesi To Support the Channel with a Join...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2468734/9591f5135f169e48c94bccd05d3fe2e2/564x318_1"},"target":"_self","position":"13","reqid":"1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dl1GA8kAEOFo","linkTemplate":"/video/preview/4420019729311499252?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"En İyi Protein Tozu Türü Hangisi ? l (What is the best type of protein powder 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Dr. Muhammed Keskin. Protein tozları, sporcuların, fitness tutkunlarının ve genel olarak aktif yaşam süren bireylerin protein ihtiyaçlarını karşılamak amacıyla kullanılan takviyelerdir.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3741532/0b7ee832422762d1c004dde1941b5065/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/pGDTQAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=videoid:1630829847713531709","teaser":[{"list":{"type":"unordered","items":["Bu video, bir doktor tarafından sunulan, protein tozları hakkında bilimsel bilgiler içeren bir eğitim içeriğidir. Sunucu, protein tozları konusunda yetkinlikle konuşabilecek biri olarak bilimsel bilgileri bir araya getirmiştir.","Video, protein tozlarının ne olduğu, nasıl üretildiği ve sporcular için faydaları hakkında detaylı bilgiler sunmaktadır. Protein tozlarının zararlı olup olmadığı, böbreklere ve kemiklere etkisi, içeriğindeki kimyasallar ve kullanım şekli gibi konular ele alınmaktadır. Ayrıca, protein tozlarının öğün yerine geçmediği, sadece takviye olarak kullanılabileceği ve spor sonrası kas gelişimi için faydalı olduğu vurgulanmaktadır. Video, protein tozları ile ilgili yaygın şehir efsanelerini de çürütmektedir."]},"endTime":560,"title":"Protein Tozları Hakkında Bilimsel Bilgiler","beginTime":0}],"fullResult":[{"index":0,"title":"Protein Tozları Hakkında Genel Bilgi","list":{"type":"unordered","items":["Bu video, protein tozları hakkında bilimsel bilgiler ışığında, bir doktor olarak yaşam tarzı ve beslenme konusunda yetkinlikle konuşulmaktadır.","Protein tozları dünya genelinde en fazla satılan gıda takviyelerinin başında gelmektedir.","Dünyada beşyüz milyondan fazla insan düzenli olarak spor yapıyor ve kaslarını korumak, bu şekli korumak ve spor performansını artırmak istemektedir."]},"beginTime":0,"endTime":71,"href":"/video/preview/1630829847713531709?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=0&ask_summarization=1"},{"index":1,"title":"Protein Tozlarının Yapısı ve Kullanımı","list":{"type":"unordered","items":["Protein tozları bitkisel veya hayvansal konsantre tozlardır; bitkisel olanlar genellikle soya, pirinç, bezelye gibi şeylerden üretilirken, hayvansal olanlar sütten veya tavuktan elde edilir.","Piyasada en çok satılan protein tozları whey proteinlerdir, yani peynir altı suyundan elde edilmiş konsantre proteinlerdir.","Protein tozlarının bir ölçeğinde yaklaşık yirmi-otuz gram kadar protein bulunur ve genellikle içerisinde aroma vericiler, tatlandırıcılar gibi maddeler eklenerek içime hazır hale getirilir."]},"beginTime":71,"endTime":137,"href":"/video/preview/1630829847713531709?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=71&ask_summarization=1"},{"index":2,"title":"Protein Tozlarının Kullanım Amacı","list":{"type":"unordered","items":["İnsanlar genellikle spor sonrası kas gelişimi için protein tozu kullanırlar.","İnsanların kendi başına bir beslenme düzeni oluşturamaması, protein tozlarının kullanılmasının asıl sebebidir.","Normal bir bireyin kilogram başına sıfır-virgülseksen gram protein ihtiyacı bulunurken, sporcuların bu ihtiyacı beslenme yoluyla her zaman alması mümkün değildir."]},"beginTime":137,"endTime":236,"href":"/video/preview/1630829847713531709?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=137&ask_summarization=1"},{"index":3,"title":"Protein Tozlarının İçeriği ve Riskleri","list":{"type":"unordered","items":["Yapılan bir çalışmada protein tozu olarak tüketilen whey proteinlerin büyük bir kısmının bezelyeden üretilen, tavuktan üretilen ve kalitesi daha düşük proteinler olduğu tespit edilmiştir.","Protein tozlarının içeriğinde tatlandırıcılar, aroma vericiler, aspartam, asesülfam, k, şeker gibi şeyler ve kutusunda BPA gibi kimyasallar olabilir.","Yapılan diğer bir çalışmada birçok protein tozunda ağır metal bulunduğu tespit edilmiştir."]},"beginTime":236,"endTime":312,"href":"/video/preview/1630829847713531709?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=236&ask_summarization=1"},{"index":4,"title":"Protein Tozlarının Sağlık Etkileri","list":{"type":"unordered","items":["Protein tozları böbreğe ve karaciğere zarar vermez; yoğun spor döneminde kilogram başına üç grama kadar protein tozu tüketildiğinde bile böbreklerle ilgili en ufak bir riski yaratmadığı tespit edilmiştir.","Böbrek yetmezliği varsa (GFR değeri doksanın altındaysa) protein tozu tüketmemek önerilir çünkü ürik asidin yükselmesini istemeyiz.","Protein tozları kemiklere zarar vermez, tam tersine kemikleri korur; kemikle kalsiyumun daha iyi tutunmasını sağlar ve kas erimesi riskini azaltır."]},"beginTime":312,"endTime":406,"href":"/video/preview/1630829847713531709?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=312&ask_summarization=1"},{"index":5,"title":"Protein Tozlarının Doğru Kullanımı","list":{"type":"unordered","items":["Protein tozları genel olarak zararlı değildir, yoğun spor yapan bir bireyin protein tozu kullanabileceğini, diyetiyle güzel bir şekilde protein alamıyorsa protein tozlarına destek alabileceğini söylemek gerekir.","Protein tozları hiçbir zaman öğün yerine geçmez; vitamin, lif, mineral alamaz ve bağırsaklardaki iyi bakterileri besleyemezsiniz.","Spor yapan bir bireyin karbonhidrat ve yağlara da ihtiyacı vardır; protein tozları sadece bir takviyedir, bir diyet türü değildir ve normal bir beslenme öğünü yerine geçmez."]},"beginTime":406,"endTime":551,"href":"/video/preview/1630829847713531709?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=406&ask_summarization=1"}],"linkTemplate":"/video/preview/1630829847713531709?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Protein Tozu Hakkında Doğru Bilinen 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tozu nasıl seçilir? Protein tozlarının türleri nelerdir? Konsantre, izole, hidrolize whey ne anlama gelir? Tüm bu sorulara ve daha fazlasına video içerisinde en sade ve anlaşılır...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4120909/fa28d7fe25fb49d519d94ee7c08ff76e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ihZBtQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=videoid:7289145189685000492","teaser":[{"list":{"type":"unordered","items":["Bu video, sekiz yıldır bu işte olan bir uzmanın protein tozları hakkında bilgi verdiği eğitici bir içeriktir. Konuşmacı, protein tozlarının türlerini ve seçim kriterlerini detaylı şekilde anlatmaktadır.","Video, protein tozlarının üç temel türünü (konsantre, izole ve hidrolize) açıklayarak başlıyor ve bunların arasındaki farkları (protein oranı, sindirim hızı) örneklerle açıklıyor. Ardından protein tozu seçiminde dikkat edilmesi gereken noktalar ele alınıyor: güvenilir markaları tercih etmek, fiyat-performans değerlendirmesi yapmak, ürünün içeriğini (protein, karbonhidrat, yağ) ve aminoasit profilini incelemek. Video, bitkisel kaynaklı proteinler hakkında kısa bir bilgiyle sonlanıyor ve sindirim süreleri hakkında ayrı bir video planlandığı belirtiliyor."]},"endTime":601,"title":"Protein Tozları Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Protein Tozlarının Türleri","list":{"type":"unordered","items":["Protein tozları üç ana gruba ayrılır: konsantre, izole ve hidrolize.","Aralarındaki temel fark saflık oranlarıdır; konsantre en düşük, izole orta, hidrolize ise en yüksek protein oranına sahiptir.","Konsantre protein tozları daha az tercih edilmelidir çünkü saflığı daha düşük."]},"beginTime":0,"endTime":97,"href":"/video/preview/7289145189685000492?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=0&ask_summarization=1"},{"index":1,"title":"Protein Tozlarının Sindirim Hızları","list":{"type":"unordered","items":["Protein tozlarının sindirim hızları da saflığa bağlı olarak değişir; en hızlı sindirilen hidrolize, izole ve konsantre ise daha yavaş sindirilir.","Hidrolize protein tozları aminoasit yapısı daha ayarlanmış olduğundan vücut tarafından daha çabuk kullanılır.","En hızlı sindirilen hidrolize protein bile sindirilmesi yarım saati geçebilir, izole ve konsantre ise bir saat civarına kadar sürebilir."]},"beginTime":97,"endTime":189,"href":"/video/preview/7289145189685000492?parent-reqid=1774136686366544-10400032910611905898-balancer-l7leveler-kubr-yp-sas-143-BAL&text=ProteinTozu&t=97&ask_summarization=1"},{"index":2,"title":"Protein Tozu Seçim Kriterleri","list":{"type":"unordered","items":["Protein tozu seçiminde öncelikle bütçeye göre hareket etmek ve güvenilir markaları tercih etmek önemlidir.","Ürün seçiminde içeriğe bakarak bir ölçek başına protein, karbonhidrat ve yağ miktarlarını karşılaştırmak gerekir.","Aminoasit profili de protein tozunun kalitesini belirlemekte önemli bir detaydır; bazı markalar bu bilgileri açıkça paylaşırken bazıları 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