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Chair Extensions: What’s Your Focus? Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3847026/3268417cd7c9b69ae3a769c277f0ba81/564x318_1"},"target":"_self","position":"3","reqid":"1769744172427800-14960983368792641940-balancer-l7leveler-kubr-yp-vla-42-BAL","isAdultDoc":false,"relatedParams":{"text":"Roman Chair Extensions: What’s Your Focus?","related_orig_text":"Roman Chair","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Roman Chair\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=LlXMq-Lrc-U\",\"src\":\"serp\",\"rvb\":\"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_EyaCBCQBgAQrKosBEAEaeIH3Bff8_gIA8_D8CQAF_gEMEf0E9QEBAP_6-P0GBP4A-wD3__wAAAAEAgkFAgAAAPsJ_QAE_gAADP_t_AIAAAAQDgvz_gAAAAP89Qj_AQAA_ggDAAL_AAD5_QYQAAAAAPYPAQMBAAAA-AABEQAAAAAU__cNAAAAACAALVog2Ds4E0AJSE5QAipzEAAaYB0ZAPIFzdO5CjPZ5QUALesZKfPY4ef_9-P_9mXr8eXq-r0LLv9B_fsCqgAAAAnfCTfNAP5z--YV4vL6Xbri1wsQfwzvGTQuMfPT_jvxEAMR3iQtTgCo_uP_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_AACYwQAAQEAAAIA_AABQQgAArsIAAEDBAAA8QgAA-MEAAIC_AAAowgAANEIAAP7CAAAUwgAAhEIAAChCAAAQQQAAJEIAANDBAABkQgAAwEAAADDBAADgwAAAcMIAAIBAAAAgQgAAmMEAAEDAAAAwQgAASEIAABDBAADwQQAAuEEAABBBAAAQwQAA-MEAAIBBAACIQQAAkMEAABBCAACOwgAAjMIAAJjBAAAAQQAAUEEAAKDAAAAAAAAAQEAAAKBBAAAEwgAAsMEAAEDAAAAwQQAAIEEAAJDBAABQQgAAAEAAANTCAAAAwAAAqMEAAIBAAAAYwgAABEIAAEBCAACIwQAA4MAAAJjBAADgwQAAHMIAAITCAAAIwgAAxEIAAEzCAAAYQgAA4MEAAJzCAAAgQgAACEIAAIDBAADQQQAA4MEAAK7CAABswgAAgD8gADgTQAlIdVABKo8CEAAagAIAAAy-AACCvgAAyD0AAK4-AACAOwAAUL0AAEy-AADivgAAPD4AAJi9AAAkvgAAoLwAAAQ-AAD-PgAAqD0AAIC7AABkPgAAiD0AAOi9AAApPwAAYT8AAOA8AADgvAAAML0AAFy-AACivgAAND4AAIi9AAA8PgAAmj4AAHA9AACKPgAAtr4AAEC8AABEPgAAHL4AAHA9AACgPAAAEL0AAOC8AAAkvgAATL4AAJo-AAD4vQAAQDwAACS-AABQvQAATL4AAOi9AABkvgAAHD4AANg9AACIPQAAHD4AAIC7AACgvAAAfz8AADy-AABcPgAAuD0AAMi9AACgvAAAgLsAADS-IAA4E0AJSHxQASqPAhABGoACAACyPgAARL4AAGy-AAAxvwAA6L0AAOA8AAAQPQAAVD4AAKi9AABwPQAAqL0AAAy-AADgvAAAnr4AACw-AAAwvQAAoDwAABE_AAAcvgAApj4AABy-AADYPQAAUL0AAEA8AABQPQAADD4AAPi9AABQvQAAgDsAAIg9AABAvAAAUD0AABA9AABEvgAA-L0AAEA8AADIPQAAQLwAAFS-AABwPQAA2D0AAJg9AABUvgAABD4AALi9AAAcvgAAf78AADC9AABQvQAAqL0AAIK-AABwvQAALL4AAKA8AAAEPgAAuD0AAIC7AABQvQAA-L0AAOg9AADoPQAAHD4AAOA8AAAMviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=LlXMq-Lrc-U","parent-reqid":"1769744172427800-14960983368792641940-balancer-l7leveler-kubr-yp-vla-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2119525828835166803"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3140677048918550991":{"videoId":"3140677048918550991","docid":"34-4-15-Z2938C48B5D304C14","description":"The Roman chair back extension is a powerful way to target the erector spinae, the muscles essential for a spinal extension. 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