{"pages":{"search":{"query":"Run Fast, Lift Heavy","originalQuery":"Run Fast, Lift Heavy","serpid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","parentReqid":"","serpItems":[{"id":"5098059595496859983-0-0","type":"videoSnippet","props":{"videoId":"5098059595496859983"},"curPage":0},{"id":"9729219407517842263-0-1","type":"videoSnippet","props":{"videoId":"9729219407517842263"},"curPage":0},{"id":"5800907309730287906-0-2","type":"videoSnippet","props":{"videoId":"5800907309730287906"},"curPage":0},{"id":"17831623254217923247-0-3","type":"videoSnippet","props":{"videoId":"17831623254217923247"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFJ1biBGYXN0LCBMaWZ0IEhlYXZ5Cg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","ui":"desktop","yuid":"4221326831773628158"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"16987826717999830280-0-5","type":"videoSnippet","props":{"videoId":"16987826717999830280"},"curPage":0},{"id":"12741457721342388513-0-6","type":"videoSnippet","props":{"videoId":"12741457721342388513"},"curPage":0},{"id":"1105536192951600381-0-7","type":"videoSnippet","props":{"videoId":"1105536192951600381"},"curPage":0},{"id":"5511710625069522410-0-8","type":"videoSnippet","props":{"videoId":"5511710625069522410"},"curPage":0},{"id":"7407510247977801467-0-9","type":"videoSnippet","props":{"videoId":"7407510247977801467"},"curPage":0},{"id":"6102857740586465020-0-10","type":"videoSnippet","props":{"videoId":"6102857740586465020"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFJ1biBGYXN0LCBMaWZ0IEhlYXZ5Cg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","ui":"desktop","yuid":"4221326831773628158"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"17098537795070268726-0-12","type":"videoSnippet","props":{"videoId":"17098537795070268726"},"curPage":0},{"id":"57537608417399281-0-13","type":"videoSnippet","props":{"videoId":"57537608417399281"},"curPage":0},{"id":"10838928686768247766-0-14","type":"videoSnippet","props":{"videoId":"10838928686768247766"},"curPage":0},{"id":"728017071455890150-0-15","type":"videoSnippet","props":{"videoId":"728017071455890150"},"curPage":0},{"id":"1266534653692480041-0-16","type":"videoSnippet","props":{"videoId":"1266534653692480041"},"curPage":0},{"id":"2573683032581256124-0-17","type":"videoSnippet","props":{"videoId":"2573683032581256124"},"curPage":0},{"id":"15291223848298439043-0-18","type":"videoSnippet","props":{"videoId":"15291223848298439043"},"curPage":0},{"id":"13825144997206236433-0-19","type":"videoSnippet","props":{"videoId":"13825144997206236433"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFJ1biBGYXN0LCBMaWZ0IEhlYXZ5Cg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","ui":"desktop","yuid":"4221326831773628158"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DRun%2BFast%252C%2BLift%2BHeavy","pages":[{"reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","start":0,"end":20,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"7091648310758207630762","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":0,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1503642,0,4;1457615,0,20;1480629,0,79;1504420,0,40;1488899,0,38;1510153,0,29;1493654,0,25;1499486,0,79;1509549,0,51;1506433,0,50;1509161,0,95;1506787,0,74;123830,0,85;9346,0,44;187288,0,26;66186,0,45;1478496,0,47;1501448,0,97;1507235,0,2;1512233,0,61;1282204,0,89;1352123,0,88;1496377,0,14;1508268,0,41;1349071,0,41;1508565,0,45;188944,0,21;1494288,0,71;124072,0,82;1511871,0,83;1508050,0,32;1297912,0,91;1510435,0,28;124070,0,53;1462741,0,54;124078,0,28;151171,0,10;1281084,0,40;287509,0,80;1447467,0,61;1231501,0,75;1482951,0,10;1478786,0,98;912286,0,84"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DRun%2BFast%252C%2BLift%2BHeavy","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Run+Fast%2C+Lift+Heavy","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Run+Fast%2C+Lift+Heavy","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Run Fast, Lift Heavy: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Run Fast, Lift Heavy\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Run Fast, Lift Heavy — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y59adb08658d0a654e0885934d9b6b2f1","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1503642,1457615,1480629,1504420,1488899,1510153,1493654,1499486,1509549,1506433,1509161,1506787,123830,9346,187288,66186,1478496,1501448,1507235,1512233,1282204,1352123,1496377,1508268,1349071,1508565,188944,1494288,124072,1511871,1508050,1297912,1510435,124070,1462741,124078,151171,1281084,287509,1447467,1231501,1482951,1478786,912286","queryText":"Run Fast, Lift Heavy","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"4221326831773628158","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459585,1461130,1492788,1495633,1509771,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1773628166","tz":"America/Louisville","to_iso":"2026-03-15T22:29:26-0400","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1503642,1457615,1480629,1504420,1488899,1510153,1493654,1499486,1509549,1506433,1509161,1506787,123830,9346,187288,66186,1478496,1501448,1507235,1512233,1282204,1352123,1496377,1508268,1349071,1508565,188944,1494288,124072,1511871,1508050,1297912,1510435,124070,1462741,124078,151171,1281084,287509,1447467,1231501,1482951,1478786,912286","queryText":"Run Fast, Lift Heavy","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"4221326831773628158","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"7091648310758207630762","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":161,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isCommentsSmartNonStopEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false,"isPlayerChangeCounterEnabled":false,"isSmallTitle":false,"shouldRestoreMuteState":false,"isAdvUnderPlayerWithSlider":false,"isAdvUnderPlayerCommentsAligned":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"4221326831773628158","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1785.0__ab4b9de1530b4e7ef53ae9d2e7bd51dd0141055f","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","request_entry_completed":"2021","snippet":"254","icon":"1167","abuse":"1436","submit":"297","extralinks":"3557","feedback":"296","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"5098059595496859983":{"videoId":"5098059595496859983","docid":"34-3-17-Z6B708C516F50FD4A","description":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 2 Welcome to Episode 2 of Life of a Hybrid Athlete! If you’re passionate about lifting heavy, running fast, and pushing your limits...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/986839/a327e01186d41658108c573d496dc826/564x318_1"},"target":"_self","position":"0","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_CMakZkw_YU","linkTemplate":"/video/preview/5098059595496859983?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 2","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_CMakZkw_YU\",\"src\":\"serp\",\"rvb\":\"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__8AAAD39gEJ-Ab-AvUV_gH4_f0A4gH2_wr8AgDpAPoM_v8AABb1APz5AAAAA_v8-_39AQAW-gIMAwAAAAfwAgQBAAAAAAYL_P4BAAD58wvwAgAAAAYACQAAAAAA_xL-A___AADfAgAFAAAAABQC-QAAAAAAIAAt4XDROzgTQAlITlACKnMQABpg9AoAJCEA8O4HA-MGEL8A7SML8-H14_8F7gAZMfb8_Pz6sg7v_zXMF-zBAAAADu_qFCAA8FUl5-Ef-xv64u35_xN_7BDs4Afl8p79B-8DF_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_AADwQQAAQEAAAHDBAADAQAAAAMAAAATCAACEwgAA2MEAAERCAABwwQAA4EAAAFRCAACcQgAAgEAAACDBAACAQAAAQEAAADzCAABgQQAAMMEAAMjBAAD-QgAAiMEAADBBAAC4wQAAiMIAAKBAAAAUQgAAYEIAACDCAADIQQAAmMEAAIjBAACIQgAA0MEAADRCAAAAwQAAusIAALDBAADIwQAAJEIAABjCAAAQQQAA6MEAAMjBAAAAwgAAwEEAAEBAAABAwAAA4MEAAGTCAACAwgAARMIAAFBBAACsQgAAHMIAABTCAADYwQAAUMEAAGRCAABgwQAAEMIAAHxCAAB0wgAAJMIAAJjCAAAAQiAAOBNACUh1UAEqjwIQABqAAgAAsr4AABC9AACiPgAAVD4AAIg9AADIPQAADD4AAAe_AACgvAAAqL0AAHC9AADovQAAND4AANg9AACGPgAA4DwAACU_AACYPQAA1j4AAB0_AAB_PwAAMD0AAOg9AADYPQAAFL4AAFy-AAAMPgAANL4AAOi9AACqPgAA6D0AAIY-AABQvQAAQLwAAHw-AAAsPgAAUL0AAEA8AACGvgAANL4AAEC8AABMPgAARD4AAEQ-AACevgAAcL0AAIg9AAA0PgAA4LwAAKg9AACAOwAAcL0AADQ-AAARPwAALD4AAAQ-AABjPwAAuL0AAEC8AACIvQAAML0AADA9AABwPQAA4LwgADgTQAlIfFABKo8CEAEagAIAABy-AADgPAAAmD0AAEW_AAAEPgAA-L0AAHy-AAAQPQAA2L0AAAw-AAAQPQAALL4AABC9AACWvgAAoLwAAOC8AABAPAAAVz8AABA9AABMPgAAmD0AAKC8AABUPgAARL4AAEC8AAD4PQAADL4AAJg9AAAMPgAAJD4AAFA9AACIPQAAyL0AANi9AADoPQAAUL0AAOg9AAA8vgAAZL4AADA9AADgvAAANL4AAJ6-AACoPQAAhr4AABQ-AAB_vwAATL4AAKa-AAAEPgAAHL4AAKC8AACgPAAAJD4AAOA8AACgvAAAoLwAAMg9AABwPQAA6L0AAKC8AAAwvQAAJD4AAOi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=_CMakZkw_YU","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5098059595496859983"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"9729219407517842263":{"videoId":"9729219407517842263","docid":"34-8-7-Z7150C13F440E049D","description":"Welcome to the first episode of Life of a Hybrid Athlete! If you’re serious about lifting heavy, running fast, and pushing your limits, you’re in the right place. This series takes you inside...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1346260/22b66cee37e6b95fbfe8fe02c841d5fd/564x318_1"},"target":"_self","position":"1","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYcQ1RXCrWjI","linkTemplate":"/video/preview/9729219407517842263?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 1","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=YcQ1RXCrWjI\",\"src\":\"serp\",\"rvb\":\"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__8AAAD39gEJ-Ab-AvUU8_z4_fwA4gH2_wr8AgDpAPoM_v8AABb1APz5AAAAA_v8-_39AQASBgQFBAAAAAnzAhH_AAAAAAYL_P4BAAD58QD3AgAAAAkFD_z_AAAA_xL-A___AADfAgAFAAAAABQC-QAAAAAAIAAt4XDROzgTQAlITlACKnMQABpg_w4AHiEL-usFAewCB88G_CEK9uby7AAD9AAMMfEBAvz1vA7z_znSFuvHAAAACfvuFA8A7Ewh6OMV_Bn63fD9Agh_5BXw7Q3q8aMDAe4FG_AI3zMcAL0L7hgcywQk9hMGIAAte7RiOzgTQAlIb1ACKq8GEAwaoAYAABDCAABgwQAArkIAAJjBAABAQQAAAEEAAKhBAACUwgAAAMIAAIDAAAC4wQAA4EEAAAzCAABEwgAA0EEAALrCAACIwQAAQEAAAIA_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_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_AACAOwAAPL4AABS-AAAUvgAAJD4AAHA9AAAkPgAAiD0AAN4-AACoPQAARD4AACE_AAB1PwAAmD0AAGw-AABwPQAAML0AAFy-AABUPgAAQLwAAAy-AABEPgAALD4AAEw-AAD4vQAA4DwAADQ-AAAkPgAA4DwAABS-AACSvgAAhr4AAHC9AAAQPQAAjj4AADA9AACivgAAJL4AABA9AAA0PgAA2L0AABC9AACovQAAgDsAAFA9AAAjPwAA2D0AAIg9AAB_PwAADL4AABA9AACovQAA4LwAACQ-AACYPQAA-L0gADgTQAlIfFABKo8CEAEagAIAABy-AACgPAAAUD0AAEO_AADYPQAAVL4AAHS-AACIvQAANL4AACQ-AACAOwAAbL4AAEC8AAC2vgAA4LwAADC9AACgPAAASz8AAKg9AAA8PgAA2D0AAPg9AADIPQAA2L0AAEA8AAAwPQAA2L0AAHA9AADIPQAABD4AAKg9AACYPQAAgDsAAMi9AAAwPQAAcL0AAJg9AAAcvgAAfL4AAMg9AADgvAAAyL0AAKa-AAAwPQAAfL4AAFA9AAB_vwAA-L0AAIK-AADgPAAAcL0AABS-AADgPAAAuD0AAFA9AACAuwAAgLsAAEw-AABQvQAA-L0AAMi9AACAuwAABD4AALi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=YcQ1RXCrWjI","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9729219407517842263"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"5800907309730287906":{"videoId":"5800907309730287906","docid":"34-0-2-ZD4DD37B66DBC390F","description":"Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4067376/ee24852ba7e633349e293941c8abadd2/564x318_1"},"target":"_self","position":"2","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRlwYepQnYiw","linkTemplate":"/video/preview/5800907309730287906?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"RUN FAST LIFT Heavy #fitness","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RlwYepQnYiw\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TDIIEJAGABCsqiwEQARp4gQIFAv7_AgD39wEJ-Ab-AgYH-AD3__8A7fjw_AUAAADq-QUF_P8AAAj_-_f5AAAA8voF-_sAAAASBgQFBAAAAAL9Bgr_AAAA-wkKC_4BAAD1_P7uAQAAAAP6_QQAAAAABg8ADv4AAADr-_77AAAAACAA-AQAAQAAIAAtMyDXOzgTQAlITlACKnMQABpgKw0AOfn4_NoA7ur_AuJR-hkL8fEO2_8fHAAgOBboGvbgxy3L_x_uCPq2AAAAFxzaBAUAGloJ1BEECfcF29sUHfJ_BPjwDyboC8no9coa2DPg-FEaAKARDQMt2AtA8yb6IAAtg-g8OzgTQAlIb1ACKq8GEAwaoAYAAIBBAABEwgAAHEIAAMBBAABwwQAANMIAAIC_AABAQAAA2MEAAIDBAAAAAAAA0EEAABDBAACwQQAAHMIAAJBBAABAwQAAKMIAAIDCAABUwgAAJMIAAMjBAABwQQAAQMAAABTCAAC4QQAAFEIAAEDCAAAsQgAAFMIAAGBBAABwQQAAIMEAAGRCAACWwgAAFEIAAEzCAABAQQAAksIAAExCAABcwgAA-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-AAAEvgAAVD4AAJi9AAA0vgAAPD4AAIA7AACOPgAAij4AAP4-AACYPQAAJD4AAB8_AABNPwAAPD4AAKA8AAAsPgAAFD4AAIK-AAAwPQAAFL4AAHA9AACGPgAAML0AADw-AAC4PQAAiL0AAEA8AABMvgAAUL0AAOA8AABsvgAANL4AAHC9AACgPAAAHD4AAOA8AAD-vgAAqD0AAFS-AADIPQAAmD0AADA9AAAEPgAA4DwAAAw-AADmPgAATL4AANg9AAB_PwAABL4AALo-AAAMPgAAEL0AAEA8AADoPQAAgDsgADgTQAlIfFABKo8CEAEagAIAAJi9AACIvQAAQLwAAEm_AADoPQAAcL0AAFC9AADIvQAA2L0AADw-AADIPQAAcL0AAEC8AAA8vgAAoDwAAKi9AAD4vQAAOz8AAMi9AACGPgAAqL0AAIA7AAA0PgAAJL4AAOC8AADgPAAAbL4AAHA9AACKPgAAqD0AABA9AADYPQAABL4AAEy-AAAEPgAAQLwAAAQ-AACovQAAyL0AAMg9AAAEPgAALL4AAOK-AADYPQAApr4AADA9AAB_vwAAqL0AAKC8AAA8PgAAyL0AAPi9AACAOwAAVD4AAKg9AADgPAAAEL0AAOi9AABwvQAAFL4AAEA8AACoPQAAZD4AAPi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=RlwYepQnYiw","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["5800907309730287906"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"17831623254217923247":{"videoId":"17831623254217923247","docid":"34-0-7-Z7987F97889E76727","description":"Many endurance athletes believe that high reps with light weights is the best strength training strategy but is it really the best approach? In this video, we explain why low-rep, high-weight...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3445198/6b5fb6c5ab2b5af53d7239d79d6d0a7d/564x318_1"},"target":"_self","position":"3","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D49i0L5xbYc0","linkTemplate":"/video/preview/17831623254217923247?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy To Run Fast","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=49i0L5xbYc0\",\"src\":\"serp\",\"rvb\":\"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_E6sEggQkAYAEKyqLARABGniBAgUC_v8CAPT8CAf4Bf4BDQb_AvYAAADr-PvzAv8BAOkA-wv-_wAAC_kF9f4AAAD1AAj3Av8AABcKAg0EAAAACPgAB_0AAAAIDg0H_gEAAAH1_u0BAAAAA_r9BAAAAAD-DQUKAQAAAPH6AQIAAAAAF_T2AgEAAAAgAC0zINc7OBNACUhOUAIqcxAAGmAEFgAYAgrx1Az17gzp7x_xGRH20P3-AB8CAAwZEA8NBQfTFOoAI9wRAM0AAAAJD9j0CAD_PCPk-wLt_v3s5hcGCX8G__okHuDmwff4AAX8BAT3OQkAxQIFFRjUBhsIKgMgAC1_pns7OBNACUhvUAIqrwYQDBqgBgAAEMEAABTCAABEQgAAEEEAAAhCAAAwQQAAwEAAAIC_AAAAQAAA4MAAAEDCAADwQQAAVMIAAEBCAACgQQAAAMEAABjCAAAYQgAAAEAAABDCAABAwQAAgD8AAGhCAAAQwQAAAEEAAJhBAADgwQAAcMEAABxCAAAkQgAAQMAAAIhBAADQwQAAqEEAAKDBAABAwAAADMIAAIhCAABgwQAAAEAAAIA_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-L0AAEw-AAAEPgAAiD0AAGQ-AAAkPgAAKb8AANi9AABcvgAAHL4AAOi9AAAUPgAAmD0AAJo-AACoPQAAET8AAPg9AAAMPgAAQT8AAD0_AAAwPQAAnj4AADC9AABcPgAADL4AAIg9AADgPAAA6L0AAOA8AAB8PgAAUD0AADw-AACCvgAALD4AAFA9AABAPAAAQLwAAK6-AABQvQAAJD4AAEQ-AACiPgAAcD0AAJa-AABkPgAAgDsAAOg9AACYvQAA2L0AACy-AADIvQAADD4AAP4-AACgPAAATD4AAH8_AABkvgAAlj4AAAS-AACYPQAA-D0AADA9AACAOyAAOBNACUh8UAEqjwIQARqAAgAAbL4AAOg9AADoPQAANb8AABQ-AAAwvQAA4LwAAI6-AABwvQAAnj4AABQ-AAAwvQAAoDwAAEy-AACgvAAAgDsAANi9AABLPwAAgDsAAJY-AABkPgAATD4AAAQ-AAAcvgAADL4AABA9AABMvgAAZD4AAKA8AABQPQAABD4AAAw-AACIvQAAPL4AADQ-AACgvAAAij4AAJi9AACSvgAAEL0AAIg9AAAwvQAArr4AAIC7AAAcvgAADD4AAH-_AACovQAAMD0AAHA9AACovQAAQDwAABC9AACSPgAAVD4AAMg9AABQvQAABL4AAJg9AABQvQAAmL0AAKC8AACSPgAAED0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=49i0L5xbYc0","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17831623254217923247"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"16987826717999830280":{"videoId":"16987826717999830280","docid":"34-11-2-Z00133CB82E83F358","description":"If you want to build muscle while staying athletic you need to lift heavy weights to overload your muscles for continued muscle growth. You need to run fast ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/758584/17eb46a700163195e32acbcdf8d2108a/564x318_1"},"target":"_self","position":"5","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dh_gdY1z1q2U","linkTemplate":"/video/preview/16987826717999830280?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy Weights, Run Fast, and Stay Athletic","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=h_gdY1z1q2U\",\"src\":\"serp\",\"rvb\":\"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_wT7Af4CAPQEBQH5A_8B9gsGAvn9_QDr-PzzAv8BAO39_AME_wAAC_YIAPkAAAD8_AT7_P4AABX7AgwDAAAACfcNCv4AAAD_AgsE_gEAAPz7_fcCAAAA_v4KAf8AAAAGDwAO_gAAAPb8_AgAAAAAHwD4BAABAAAgAC0T89k7OBNACUhOUAIqcxAAGmD8DgAkDwPrwhXi6gUT1hsCEh7rxfD-_yIHAPMn3BoVEhDbFQIAKcUt9boAAAAjGcH4AgD9WRXXCwPl5xPN7h7uIH_58gIKLPzr4Qbv6PcGHvgEchUAsfj-JRLHAR3rP-kgAC20q0I7OBNACUhvUAIqrwYQDBqgBgAAgMEAAJhBAAAEQgAA6EEAACTCAAA8QgAACEIAAKBAAACgwQAAhEIAAADBAAAUQgAAhMIAAEBAAACgwAAASMIAAMBAAADQQQAAHMIAAIDCAABAQQAAzMIAAPhBAAAQQgAAFEIAAIBBAACgQQAAuMEAAMRCAADgQAAACMIAAABBAABcQgAAKEIAABzCAAA4QgAAuMEAAERCAACwwQAADEIAADjCAAB4QgAAtEIAAEBAAACYQQAAkEEAAKDAAAC4wQAAqEIAAJDCAAAowgAAwMAAAFjCAADAwAAAQMAAALBBAAAAwAAAkEEAABTCAACGQgAA0EEAAGBBAABwQgAAjMIAADBBAACwQQAAjEIAABDCAAD4wQAAkMEAANBBAAA4QgAAAMAAADxCAADgwQAALEIAALTCAAAsQgAAkEEAAHDCAAA8wgAAYEEAAIBAAAAEwgAAsMEAACBBAACKwgAAiEEAALRCAACYQQAAVEIAADBBAACCQgAAAAAAANjBAADQQQAAXEIAAIDAAADgQAAAQMEAAMhBAAAwwQAAUEIAAJjBAACKwgAABEIAADhCAACAwAAA8MEAAMBBAADIwQAAIMEAAFTCAAAAQgAAXEIAAERCAAD-QgAAAMAAAIZCAAAgwQAAiEIAALBBAABkQgAA0MEAAIA_AADQQQAAQMEAAMBBAABkwgAAMMEAACRCAACIwQAAgMAAAEBBAAAQQQAAgEAAAIDAAACawgAAAEAAAPjBAAAwQQAAVEIAAEBCAACYwQAAJEIAAGBCAAC4wQAAgMAAAOBBAAAMwgAAKMIAAGzCAACAQgAAgL8AAJ5CAAAAQQAAwEAAAODBAADYwQAAkMEAAABAAAAAwQAAVMIAAGDBAAC4wQAA-MEAAOBAAAAAwgAAYMEAAATCAABMwgAAGMIAABzCAAAMQgAAQEEAAAAAAADYwQAAIMIAAEBBAADAQQAABEIAAJjBAABgQQAAgMIAADBCAADGwgAAgsIAANRCAABQwQAA0MEAAMDAAABwwQAAQMEAABhCAACgwAAAgMEAAIjBAABUwgAA6MEAABBCIAA4E0AJSHVQASqPAhAAGoACAABEvgAAMD0AAIY-AAAwPQAAFD4AAI4-AABwPQAAS78AADC9AABQPQAAQLwAAJ6-AABMPgAA2D0AABA9AAAUPgAAJT8AABQ-AACyPgAA9j4AAHs_AADoPQAALD4AAHQ-AACWPgAARL4AANg9AAAEvgAAQLwAABw-AAC4PQAAFD4AAAw-AAAQvQAAPL4AAAw-AAAwPQAAdL4AAK6-AAAPvwAAyL0AAII-AAAkPgAAiD0AAFy-AACevgAAFL4AABA9AADovQAAUL0AAIo-AABwvQAAZD4AAKo-AADgPAAA4DwAAH8_AADgPAAARD4AADA9AABQPQAA-D0AAFA9AAAcPiAAOBNACUh8UAEqjwIQARqAAgAAPL4AAKi9AACAuwAAOb8AAKg9AABAvAAA4DwAABS-AAAEvgAAfD4AAHC9AAAcvgAAoDwAAAy-AACgvAAAiL0AADC9AABBPwAAPL4AAJo-AACIPQAAED0AABA9AACovQAAED0AAHA9AABMvgAAED0AAPg9AAA8PgAAQDwAALg9AADIvQAAhr4AAAQ-AACgvAAAHD4AAFS-AAAcvgAAuD0AAEA8AADovQAAdL4AAHA9AACOvgAAoDwAAH-_AADIvQAAfL4AAIC7AACovQAAcL0AAJg9AAAsPgAAMD0AAKA8AABAvAAAgDsAAIC7AADgvAAAQDwAAHA9AABsPgAAyL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=h_gdY1z1q2U","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16987826717999830280"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"12741457721342388513":{"videoId":"12741457721342388513","docid":"34-9-15-Z93ACDE3140C3C78E","description":"Welcome to Episode 4 of Life of a Hybrid Athlete! If you're passionate about lifting heavy, running fast, and fueling your body for peak performance, this series is for you. In this episode, I...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3307252/3adf490f8c54dd5cd0e48698a129025a/564x318_1"},"target":"_self","position":"6","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNarJjJ01Kik","linkTemplate":"/video/preview/12741457721342388513?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 4","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NarJjJ01Kik\",\"src\":\"serp\",\"rvb\":\"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_E70HggQkAYAEKyqLARABGniB_hj__wAAAPf2AQn4Bv4C9RX-Afj9_QDiAfb_CvwCAOn4BQX8_wAAFPAL-AIAAAAA9AADAP0BABIGBAUEAAAAB_ACBAEAAAAABgv8_gEAAPnzC_ACAAAACQUP_P8AAAD7GQMI_wAAAN8CAAUAAAAAEv7uAwEAAAAgAC3hcNE7OBNACUhOUAIqcxAAGmD7CgAjIwPr6gz16P0JxAnuIw_v3_LmAAv4ABEu8vv69fW9COf_Pswg478AAAAC6OMKBADoViHs6RAAIgPW5wD4CX_yHezuDuz0nfv97AQU9ADrSiEArA3sIirCCxfgIQEgAC1XGUs7OBNACUhvUAIqrwYQDBqgBgAATMIAAIDBAAAEQgAAqMEAAEDCAAAAAAAAUEEAAKbCAAC4wQAAcMEAAFzCAABwQQAAsMEAABDBAAAwwQAAqsIAAADBAACAPwAAEMEAAILCAADAQQAAQMAAAARCAAB0wgAAyEEAACxCAACAwgAAUMEAAIDAAACYQQAAEEIAAJzCAACQwgAAYMEAAIBAAADgQQAADEIAAERCAAA0wgAAFEIAAJBCAAAwQgAAlEIAAKBBAAA0QgAA-EEAADzCAACQQQAAPEIAAM7CAAAcwgAAkMEAAIBBAACAwAAAFEIAADBBAADQwQAAwMEAAKDBAAAQQgAAcMEAAOhBAACAQQAA2MEAADjCAAAgwgAAgMEAACjCAADIQQAAJEIAAIhBAAD4QQAAQMIAANBBAABgQQAA2MEAAHDCAAAMQgAAIEEAAODAAACKwgAAIEEAADBCAAAgQQAAEEEAAJjBAACgwAAAoEEAAKZCAADgQAAAQMEAAADBAAA8QgAALMIAAKDAAACIwQAAMEIAAJhBAAAAwAAAoEAAALDBAABgQgAAZEIAAADBAAAQwQAA8MEAAFBBAAAsQgAA-EEAAIjBAADIQQAA0MEAAMjBAABAwAAAkEEAAKBAAACkQgAAIMEAAAhCAAAEQgAAIEIAAGBBAACgQAAA-EEAAJRCAABoQgAAWMIAAOjBAACgwAAA2MEAAEDBAAB8QgAAkMEAAIhBAACCQgAAiMEAACBCAACowQAAaMIAAFBBAAAYwgAAwkIAABhCAACCwgAAEEEAACBCAAAQQQAAZEIAAIDAAACowQAAXMIAAJjBAADQQQAAUMEAAEhCAABwwgAA6MEAAKDCAAA4wgAAoMEAAJBBAABAQQAAlsIAADhCAAAwQQAAGMIAAFhCAABQwQAA8EEAACRCAACWwgAALMIAAMjBAAAMQgAAUEEAAFBBAACAvwAAbMIAACzCAACUQgAAsMEAAOjBAAAgwgAAGMIAAMDBAABcwgAAIMIAAKpCAACIQQAA-MEAACzCAACAPwAAuEEAAKDBAACEwgAAlEIAAMrCAADAwAAA3sIAAIRCIAA4E0AJSHVQASqPAhAAGoACAAB8vgAAED0AAKI-AAA8PgAAiD0AAMg9AABsPgAAA78AACS-AAA8vgAAXL4AABC9AAB0PgAAmD0AAJ4-AADgPAAAKz8AAFA9AACOPgAALz8AAHE_AACoPQAAmj4AAOg9AABQvQAAVL4AACQ-AADovQAAqL0AAKY-AAAkPgAATD4AANi9AADgvAAAnj4AAOg9AABQvQAA6L0AAMK-AACyvgAA6D0AAHw-AACePgAADD4AAM6-AAAwPQAAQDwAANg9AABQvQAAUL0AACy-AABQvQAAoDwAAB0_AACKPgAAFD4AAH8_AABEvgAAcD0AADC9AAAMvgAAyD0AAIg9AADYvSAAOBNACUh8UAEqjwIQARqAAgAAHL4AAIg9AACIPQAARb8AADw-AAD4vQAAnr4AAKi9AACYvQAAND4AAKA8AAAkvgAAQDwAAL6-AABwvQAAgLsAAOC8AABhPwAAUD0AAGQ-AADIPQAAUD0AAHQ-AAAEvgAA4LwAAMg9AABEvgAAHD4AALg9AADoPQAAuD0AAHA9AACIvQAAmL0AABQ-AAAEvgAALD4AAI6-AACOvgAAmD0AAKi9AAD4vQAA2r4AAHA9AACavgAAmD0AAH-_AABUvgAAnr4AAPg9AABEvgAAqL0AAKi9AABkPgAAqD0AAEA8AABQvQAAqD0AAOA8AADovQAAuL0AAKA8AACKPgAAJL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=NarJjJ01Kik","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12741457721342388513"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"1105536192951600381":{"videoId":"1105536192951600381","docid":"34-5-3-ZB49E7470A94A5F39","description":"Lift Heavy. Run Fast. Dominate. Training with Modern Athlete. Lift Heavy. ","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/470207/da99208d31592cdb8cb2791963e6f14f/564x318_1"},"target":"_self","position":"7","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DtBGcEQKBo8g","linkTemplate":"/video/preview/1105536192951600381?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy. Run Fast. Dominate. Training with Modern Athlete.","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=tBGcEQKBo8g\",\"src\":\"serp\",\"rvb\":\"EqkDChM1MDk4MDU5NTk1NDk2ODU5OTgzChM5NzI5MjE5NDA3NTE3ODQyMjYzChM1ODAwOTA3MzA5NzMwMjg3OTA2ChQxNzgzMTYyMzI1NDIxNzkyMzI0NwoUMTY5ODc4MjY3MTc5OTk4MzAyODAKFDEyNzQxNDU3NzIxMzQyMzg4NTEzChMxMTA1NTM2MTkyOTUxNjAwMzgxChM1NTExNzEwNjI1MDY5NTIyNDEwChM3NDA3NTEwMjQ3OTc3ODAxNDY3ChM2MTAyODU3NzQwNTg2NDY1MDIwChQxNzA5ODUzNzc5NTA3MDI2ODcyNgoRNTc1Mzc2MDg0MTczOTkyODEKFDEwODM4OTI4Njg2NzY4MjQ3NzY2ChI3MjgwMTcwNzE0NTU4OTAxNTAKEzEyNjY1MzQ2NTM2OTI0ODAwNDEKEzI1NzM2ODMwMzI1ODEyNTYxMjQKFDE1MjkxMjIzODQ4Mjk4NDM5MDQzChQxMzgyNTE0NDk5NzIwNjIzNjQzMwoTNDgyNzY5MTc2MzUxNDk2Nzc3NQoUMTM5MTczNDY4MTA4NDYyNjA5MzMaFQoTMTEwNTUzNjE5Mjk1MTYwMDM4MVoTMTEwNTUzNjE5Mjk1MTYwMDM4MWqvDRIBMBgAIkUaMQAKKmhoeXBhZWx6bmF6ZXJlcmJoaFVDZW5LV2VKaW50T1NVb1BmSDZ5UFFTURICABIqEMIPDxoPPxPEAYIEJAGABCsqiwEQARp4gfgMBP8C_gD39gEK-Af-AgIV-vn2__8A4gLv9gP8AgDx9P8BAgAAAAz2CQD4AAAA9v77CPP_AQAW-gINAwAAABHtCPb7AAAAAAoW__8AAAD58wvvAgAAAAADAgH_AAAA_g4GCgEAAADx-gECAAAAACH2A_0AAQAAIAAtMJjKOzgTQAlITlACKnMQABpg9P8AIOzx6ekC6uzv8Mck-AgY3_HqAP8OCwD6FegJE_X4xfL6AB7hIgrDAAAAFBvcBP0A9Uwb0_gd3xr9-7wL6BB_ExIbKify97QCA_gRAgsW_yshANoK-xMl0Pkp_zAEIAAtvH9gOzgTQAlIb1ACKq8GEAwaoAYAADBCAAAgwQAAAAAAADRCAAAcwgAA2EEAAJhCAABAQAAA4MAAACDBAAAAwAAABEIAAIzCAACgwQAAPEIAACxCAADwQQAADMIAAEDBAACkwgAAkMEAAGDCAACowQAAAEIAAEBCAAAUQgAAqEEAAOjBAABoQgAAAMAAALjBAAAAAAAAyMEAAK5CAACWwgAALEIAAODBAACiQgAAAAAAAPBBAABwQQAAoMEAAKBBAACYwQAAoEAAANDBAABIwgAAgL8AAJ5CAAAkwgAAQMIAANhBAADIwQAAoMAAAIA_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_AACoQQAAyMEAACjCAACAwAAAhEIAAPjBAAB0wgAAQEEAAJrCAAAQQQAAlMIAAFTCAACcQgAAEMIAALhBAACAvwAAHEIAADzCAAC4wQAAkEEAADBCAACYwgAAwEEAAJzCAADYQSAAOBNACUh1UAEqjwIQABqAAgAAqr4AAJi9AADmPgAAJD4AAIi9AACIPQAA6D0AAO6-AACSvgAAdL4AAIi9AABwvQAAJD4AADw-AABUPgAAqD0AAPo-AAAwvQAAxj4AADs_AAB_PwAAiL0AAIY-AAAQPQAAuD0AAKC8AABwPQAAHL4AAGS-AAC2PgAAiD0AAAk_AAA0vgAAqL0AAKI-AACAOwAAgDsAAFS-AADGvgAAML0AADA9AAAMPgAAmj4AACQ-AAB0vgAAFL4AADC9AACYvQAALL4AABC9AAAkvgAA6L0AAHQ-AAAlPwAA2D0AAAw-AAA7PwAAbL4AAAw-AAAQPQAABL4AAEw-AACAuwAAcL0gADgTQAlIfFABKo8CEAEagAIAAGS-AACAOwAAgLsAACO_AAD4PQAAgLsAAKC8AACIvQAAJL4AADQ-AACIvQAARL4AAKC8AACGvgAA2L0AAEC8AADgPAAANT8AAKC8AACCPgAAZD4AAOg9AABwPQAADL4AAFA9AAAwPQAAVL4AAKg9AACoPQAADD4AAFA9AACIPQAAQLwAAGy-AABwPQAA-L0AAFQ-AABcvgAATL4AAPg9AADIPQAAVL4AANi9AACAOwAAFL4AAPg9AAB_vwAADL4AAHS-AAAcPgAAMD0AAJi9AADgvAAAqD0AANg9AABAPAAAiL0AAIA7AACgPAAAmD0AAJi9AABQvQAAyD0AAIC7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=tBGcEQKBo8g","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1105536192951600381"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"5511710625069522410":{"videoId":"5511710625069522410","docid":"34-5-8-Z3056D13A1A6AD694","description":"reps @70% B) Four Sets of: Back Raises x 12 reps C) Four Sets of: Ab Wheel Rollouts x 15 reps D) Four Sets of: Tall Kneeling Barbell Rotations x 8 reps each side...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3111666/2700ad27002f6bd76d1aa37effc682d6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/sCURFgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3wzmqHbgdG0","linkTemplate":"/video/preview/5511710625069522410?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift heavy run fast","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3wzmqHbgdG0\",\"src\":\"serp\",\"rvb\":\"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_AgH-AX-AQwF_wL3AAAA7Pj89AL_AQDqAPsL_v8AAAv5BfX-AAAA9gAH9wL_AAAWCgIMBAAAAAj4AAf9AAAABw0MBv4BAAAB9f7uAQAAAAP7_QMAAAAA_g0FCQEAAADy-gECAAAAABb19wIBAAAAIAAtowvhOzgTQAlITlACKoQCEAAa8AF_1xIAt-wV_uvk-AAjAwkA7f8ZAAgx8QDrtgAADOcjAOMxHACS_OH8WwIFAsr4EgAL6Pv-gfDh_uXVAf_z9uIB4AMPARQi8_864e4AEAgu_z3PIfykAPoCAwseAV4BKgAWAfT5KCsj_737_wAXAx8B3An4Azfa3ADi3BT8CBrw_vMK7PcjBh___Rr-AP0QBAPs6AP5CeEB_x8gAgER9gL6EvvL_uL8-Asjvw3_6AwMCALtAPXK-xEEBu8ACuDx6QEeEuAJQuwJ-vv55PsqCvEI9CkW_9bsIfwcAvLzC98L-w8f8v_0LPv3Dg73-S8fBgIgAC1V0BE7OBNACUhhUAIqcxAAGmD6EQAV8hXo4Qvy5Ajw-wsMBhf4o94A_yIeABA3BCICB_zQEPMAIs0h8LkAAAANF6sLCwDtVTf5Kgnh2_oD7Cjp3X_tG_0QJfvx0w4AAQ7vEBcMXAAAmR7dBCPeABX6UyggAC2UVD47OBNACUhvUAIqrwYQDBqgBgAAwMAAAJTCAAAIQgAAqEEAAODAAAD4QQAAbEIAADDCAACoQgAAbEIAAFDCAABcQgAANMIAAAxCAAAAQAAAgD8AAJDBAAAQQgAAoEAAAFDCAAAQQgAAAMIAACBCAAAQQQAAsEEAABhCAADIwQAAIEEAAK5CAAAAQAAAgEEAAODBAADAwQAAVEIAACDBAAAAQQAAQMEAAMhBAADQwgAAoEAAAMjBAABAwQAA4EAAAMjBAABIQgAAsEEAADDBAADAwQAAikIAADzCAACQwQAAgL8AAHDBAAD4QQAAwEAAAIA_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-AAAUPgAA6L0AAAQ-AAAkPgAAC78AAJq-AAAQvQAA4LwAAGy-AACyPgAAiD0AAJY-AACYvQAAEz8AAAw-AACePgAALz8AAG8_AACgPAAAPD4AAKg9AAAcPgAAdL4AAAQ-AADovQAAUL0AAHQ-AAAEPgAAND4AAEC8AABwvQAAhj4AAKA8AAAQPQAAQDwAAM6-AADKvgAAqD0AABQ-AAC2PgAAqD0AAL6-AAA8PgAAoDwAAMg9AADIvQAA4LwAAAS-AADgPAAAJD4AAP4-AACIvQAALD4AAH8_AACovQAAyj4AADA9AAAQPQAAcD0AALg9AAC4vSAAOBNACUh8UAEqjwIQARqAAgAA2L0AAKC8AACoPQAANb8AAGw-AAAwvQAAML0AAGS-AADovQAAZD4AANg9AACIvQAA2D0AAHS-AABAvAAAgDsAAIA7AABbPwAAuL0AAGw-AABQPQAAVD4AAEQ-AACovQAA6L0AAIg9AABUvgAARD4AAOg9AACIPQAAFD4AAAw-AAAsvgAAHL4AABQ-AABAPAAAjj4AAAS-AACOvgAA-L0AAIg9AAAwvQAA5r4AAFA9AAB0vgAABD4AAH-_AAA0vgAAiL0AAFA9AADIvQAAMD0AAFC9AACOPgAA6D0AAKg9AAAQvQAAUL0AAIg9AACIvQAAoLwAABA9AACOPgAAJL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=3wzmqHbgdG0","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5511710625069522410"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"7407510247977801467":{"videoId":"7407510247977801467","docid":"34-11-5-Z6A5FD6FC082614B5","description":"It takes a lot of hard work and dedication to do good in one sport but to come on top in every sport you do, it takes a different kind of mentality and physicality.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2211445/5ec030ed8645be3f790f23d05ac6f590/564x318_1"},"target":"_self","position":"9","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Db1iY4ZBCAig","linkTemplate":"/video/preview/7407510247977801467?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Run fast, jump high, kick hard, lift heavy","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=b1iY4ZBCAig\",\"src\":\"serp\",\"rvb\":\"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_AgD4AQAK9wf9AgwA-_r3AAAA5fH2__v9AQD8_wgDAQAAAAkH_f8LAAAA7QD_-_sBAAANAgkPBAAAAP4HBBD_AAAAAAkU__8AAAD1_P7uAQAAAPz2_QIAAAAAEwsCDf4AAAD-9gkFAAAAABf09gIBAAAAIAAtMyDXOzgTQAlITlACKnMQABpgEhoAIwsD_-T39-AE__Um6BH17cbrEQAnDQAkHf4L_w_uxBwFAAXWFRXHAAAABznuFRIAC0cO4fv69M_66RQNCvp_CRD5ARf4_7oe__EGE_z5AlUGAMn_ExYSzwsy-hYAIAAtzgJkOzgTQAlIb1ACKq8GEAwaoAYAAEDAAABQwQAAIEIAALBBAAAMwgAAIEIAAEBCAACoQQAAEMEAADBBAAAAAAAAYEEAAEDBAAAQwQAAAMEAAABCAAAQQQAAoEAAAFDBAABQwQAAgD8AACjCAAAAAAAAbEIAAABCAADgQQAAaEIAAGDBAACWQgAA4MAAADBBAADYQQAA4EEAAKZCAABswgAAYEIAAPDBAABMQgAADMIAAJBBAAA4wgAAgEAAAIjBAABUwgAAAEEAAJhBAABswgAAMEEAAGhCAACAvwAAoMEAANBBAACIwgAAAEEAAKDBAACQQQAA-MEAAKJCAABAwAAAQEAAAKDBAACgQQAAoEEAADzCAAAUQgAAAEIAAABBAACgwQAAUMIAAABBAAAAwQAAVEIAAChCAACOQgAAAEIAACjCAAAMwgAA-MEAAIBAAABowgAAbMIAADzCAAAAQQAAJEIAAMDBAAAMQgAAJMIAAKBAAABwQgAADEIAAGDBAADYQQAAIEIAAFxCAAAQwQAA0MEAAAxCAAAAAAAAhEIAAGBCAAAUwgAAAEEAAEDAAAAMwgAARMIAAMBBAADAQAAAAEAAAI7CAAAQQQAABMIAAJjBAAAkwgAAiMIAABBBAADwQQAAeEIAAIjCAACQwQAAfMIAAGRCAACYQQAAtkIAABDCAACowQAAAEIAAIA_AAD4wQAAXEIAAIjBAADQQQAAcEEAAGDBAACAPwAAGEIAAEhCAACAPwAAlsIAAEhCAACuwgAAkMEAAIBAAAAcQgAAIEIAAABBAACeQgAAiMEAAJBBAACmQgAAyEEAANjBAACAvwAAUEEAALjBAABQQgAAkEEAADDCAABQwgAA4MAAACDCAABwQQAAgEAAAFTCAACwQQAAQMAAAMbCAADQQQAAkMEAAAxCAABwwQAAuMEAAFTCAACswgAA8MEAAETCAAAoQgAAIEIAACDCAAAAwQAAsEEAAFjCAADwwgAAGMIAAPLCAAC4QQAADMIAADDCAACAQgAA2MEAAADCAADgQAAADEIAAIDAAACgQAAAkEEAALJCAACowQAAJEIAAATCAAAEQiAAOBNACUh1UAEqjwIQABqAAgAAMD0AAFy-AABkPgAAgDsAAAQ-AABUPgAAlj4AACW_AAC4vQAA2D0AAKi9AAAUvgAAmD0AABQ-AAB0PgAA-D0AACM_AAAEPgAAbD4AAA0_AAB_PwAAzj4AAOg9AABcPgAAsj4AACS-AAD4PQAAmr4AAIC7AAATPwAAMD0AACw-AABAvAAAVL4AANi9AACAOwAAiD0AAFC9AAATvwAAnr4AAEA8AAAEPgAAuD0AAIY-AADyvgAAhr4AAJi9AAC4PQAADL4AAIC7AABkPgAAEL0AAAQ-AAATPwAA-D0AAOg9AAB3PwAAPL4AAEQ-AABcPgAAmD0AAKg9AABMPgAARL4gADgTQAlIfFABKo8CEAEagAIAAAS-AAC4vQAAmD0AAFu_AADGPgAAoLwAAHA9AAB0vgAAuL0AABw-AABEPgAA4LwAABC9AACivgAABL4AAFA9AABAvAAAST8AADC9AABkPgAADD4AALg9AAB8PgAAuL0AAIC7AABwPQAAhr4AABw-AAAcPgAAuD0AAOg9AAC4PQAAJL4AAJa-AABAvAAAEL0AADC9AADmvgAARL4AANg9AAD4PQAAXL4AAIq-AADgPAAAgr4AAAQ-AAB_vwAAHL4AADA9AAAsPgAATL4AAEA8AAA0vgAAFD4AAEA8AACIPQAAyL0AALi9AADgPAAABL4AABy-AABkvgAAVD4AAIA7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=b1iY4ZBCAig","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["7407510247977801467"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"6102857740586465020":{"videoId":"6102857740586465020","docid":"34-4-4-ZAA45E778C675EB39","description":"Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4266382/a6391eb6cc19ba412d881052e16dbc68/564x318_1"},"target":"_self","position":"10","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc2A8rrTLp94","linkTemplate":"/video/preview/6102857740586465020?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"I lift heavy, run fast and eat a lot. #fitness #workout #garagegym #weightlifting","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=c2A8rrTLp94\",\"src\":\"serp\",\"rvb\":\"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_EweCBCQBgAQrKosBEAEaeIH_BAABBPsA_-wDCvoJ_AP_FPcG9v79APD68QT4Af8A9PYD__YAAAAN9QkA-AAAAOz4__L1AAAAIwEECAQAAAAE7Q4A-wAAAPQHEQT_AQAABOoC8wIAAAAM9QEH_wAAABAaCwn-AAAA4-76_gAAAAAbC_L7AAAAACAALZpcxjs4E0AJSE5QAipzEAAaYBYKAEEh_Ark-uPjCPr_TAMRKurxEe__NAoAEzo2_xwL4sEpygAjtSr_rwAAACInxSMgAPtiLLQB9P3l_dTbDwr3fxQPCA0bCQ_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_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-AADIPQAAUL0AAFw-AAAwPQAAoLwAAAQ-AACGPgAAED0AAMY-AAABPwAAfz8AAJo-AAAkPgAAyj4AAHA9AADovQAAiD0AADS-AAAMPgAAyD0AADS-AACKPgAAgDsAAOA8AADYvQAAML0AADA9AABcvgAAkr4AALq-AADmvgAA2D0AAHA9AAAwvQAAhr4AANi9AAAUvgAA4LwAAOC8AAB0vgAAxj4AADQ-AADYPQAA5j4AAJK-AAC4vQAARz8AAPi9AAB8PgAALD4AAEC8AABwvQAA-D0AAKA8IAA4E0AJSHxQASqPAhABGoACAAAkvgAAUL0AAEA8AAA1vwAAmD0AAAQ-AAAwvQAAQDwAABS-AACIPQAAmL0AAES-AACgvAAAPL4AAOC8AAAwvQAAUD0AADM_AAAMvgAAij4AAAS-AACAuwAA2D0AAPi9AAAwPQAAQDwAAI6-AACgPAAATD4AAEC8AACgPAAAyD0AADC9AACovQAAXD4AAOi9AAA8PgAAyL0AANi9AADgPAAAcD0AAAS-AACavgAAoLwAANa-AACAOwAAf78AADA9AAAMvgAAdD4AAFA9AAAEvgAA4LwAAJ4-AABAvAAAgDsAAOC8AABAvAAA4LwAAEC8AACgvAAAiL0AAFw-AACAOyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=c2A8rrTLp94","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["6102857740586465020"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"17098537795070268726":{"videoId":"17098537795070268726","docid":"34-3-0-Z5BC0BB4EAE1A7011","description":"Lift heavy...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2731391/0c736486a51092f9db4061cf575c3540/564x318_1"},"target":"_self","position":"12","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQ6o9hQovYaE","linkTemplate":"/video/preview/17098537795070268726?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift heavy.. run fast","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Q6o9hQovYaE\",\"src\":\"serp\",\"rvb\":\"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_EwuCBCQBgAQrKosBEAEaeIH8CQD9-wUA9PwIB_gF_gEMBf8C9wAAAOz4_PQC_wEA6gD7C_7_AAAL-QX1_gAAAPYAB_cC_wAAFgoCDAQAAAAI-AAH_QAAAAcNDAb-AQAAAfX-7gEAAAAD-_0DAAAAAP4NBQkBAAAA8voBAgAAAAAW9fcCAQAAACAALaML4Ts4E0AJSE5QAipzEAAaYBcgAAv6HPHgAfT2DPEDKfATCfnJBOwAJwEADB8PDxEI_uQQ5wAZ4AkB0AAAAAIX5Qb-APA3Kej8GO8CBvr9GQX5f_76_xoS4QPE-efs-wL-Df4u_gDO9RAFBcsICAMfASAALX_3hDs4E0AJSG9QAiqvBhAMGqAGAABQwgAAiEEAAODAAACAQQAAWMIAAIBBAAAgwQAA4EAAAKjBAAAUwgAAYMEAABRCAAAwQQAAoMEAAKBBAAAswgAAQEEAAJLCAAAEwgAAXMIAALjBAAAgQQAAQMAAADBBAAAoQgAAsEEAADBBAAAkwgAAvEIAANBBAACwQQAAYMIAACjCAADYQQAARMIAAIBAAADowQAAlkIAAIBAAACoQQAA8MEAAOBBAACKQgAANMIAAMjBAAAkQgAAHMIAADDCAAAIQgAA2MEAAJzCAABwwQAAAMEAADDBAACgQQAAKEIAAOjBAADowQAASEIAAEDAAAC4QQAAIEEAAIA_AAAowgAAMEEAAIC_AAAYQgAAyMEAAILCAAAMQgAAjkIAALZCAAAwwQAACEIAAFRCAADgQAAA5MIAAN5CAAAUQgAAoMIAANDBAABgwQAAAMEAAKBAAAAAwAAAcEIAAATCAABAQQAA6EEAAHBBAAAgQQAAEMEAAIRCAAAgQQAAZMIAAHDBAABoQgAA4MAAAFRCAAAAQQAAiMEAAJjBAACeQgAASMIAABDCAAAAQQAAAEAAAIA_AADowQAAYEEAAAAAAACAQQAAIMIAAIDAAADYQQAAsEEAAIBCAAA8wgAAiMEAAMLCAAC0QgAAPEIAAFBBAAB0wgAACEIAAEBBAADQQQAAkMEAAOBAAAA4wgAA4EAAAGDBAACgQAAAUMEAAADAAAAoQgAAYEEAABDCAAD4wQAAjsIAACBBAACQQgAAmEIAAADAAAAQQQAATEIAANBBAADwwQAAKEIAAABBAABcQgAAgEAAAOBAAAAAQQAAEEIAAFBBAAAYwgAARMIAAOjBAADgwAAAuEEAAKDBAACQwgAAFEIAAFBBAAAIwgAAQMAAABzCAACAQAAAIEIAAJrCAAAkwgAARMIAAPDBAACAPwAAAAAAAEBBAACAwgAAoEEAABxCAABoQgAASMIAAEDBAACiwgAAEEIAAITCAACAwgAAYEIAACBBAADQwQAAyMEAAPBBAACwwQAAAAAAAHzCAAB4QgAAMMIAAKDBAABUwgAAkEEgADgTQAlIdVABKo8CEAAagAIAAEC8AABwvQAAhj4AACQ-AAC4vQAA-D0AAHA9AAATvwAAyL0AABQ-AAAMvgAAgr4AAEw-AABQPQAAvj4AANg9AAC6PgAAFD4AAEQ-AAAZPwAAWz8AABw-AADoPQAATD4AAFA9AAAMvgAAQDwAADy-AAAwPQAAPD4AAEA8AAAcPgAAED0AAPi9AADoPQAAgLsAAFC9AACYvQAAgr4AAGS-AACgvAAAMD0AADw-AAD4PQAABb8AAKA8AAAcvgAAyD0AABC9AABAPAAAUD0AAPg9AAC4PQAA8j4AABS-AAAkPgAAfz8AALi9AACuPgAAED0AAKA8AABAPAAAND4AAIi9IAA4E0AJSHxQASqPAhABGoACAACYvQAAiL0AAFA9AAAvvwAAdD4AAIA7AAAEvgAAmL0AAHC9AACCPgAAmD0AADC9AAAUPgAABL4AAKC8AABQvQAAgLsAAFE_AAAcvgAAfD4AALi9AAAcPgAAZD4AAKi9AAAwvQAAUD0AAEC8AAAcPgAAgj4AABw-AACoPQAA-D0AAHS-AACYvQAAMD0AAKC8AAAcPgAAML0AACS-AABAvAAA2D0AABy-AADmvgAA6D0AAKa-AABQPQAAf78AAOC8AACYvQAARD4AAFS-AADgvAAAiL0AAHw-AAAkPgAAcD0AAIA7AACgvAAAQDwAAPi9AADgvAAAgLsAAHQ-AABcviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Q6o9hQovYaE","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["17098537795070268726"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"57537608417399281":{"videoId":"57537608417399281","docid":"34-10-13-Z24667A413944014E","description":"In this video, I take you inside BPN Athlete Week in Austin Texas. Nick Bare, Max Jolliffe, myself… and the rest of the team have an epic week of lifting heavy, running fast, and stacking hybrid...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1790271/54500829492e1ac209f9e3eff7278879/564x318_1"},"target":"_self","position":"13","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSelOjbektb0","linkTemplate":"/video/preview/57537608417399281?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Run Fast, Lift Heavy, Train Hybrid | BPN Athlete Week","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SelOjbektb0\",\"src\":\"serp\",\"rvb\":\"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_E7kIggQkAYAEKyqLARABGniBBRT9CQT8APf-_QH5Bf8CAhX6-fb__wDp9_vyAv8BANz3CggA_gAAFe8L9wIAAADr8vwC9QEAABYD-wcEAAAAAPAAAfgAAAAFEw37_gEAAOvxBPQCAAAACP0VBAAAAAD_Ev4D__8AAOf5-wcAAAAAFQL4AAAAAAAgAC1L5Mc7OBNACUhOUAIqcxAAGmAFDwAXIBL_6xD27fEH2A34DR3v3fD9ABX2AAYl4P8T6_vgG-4AMtUo-8gAAAALCdr_AwDxRBrdBggD_u7m2BsDEH8aB_MlJfL2w_Xm8gIDGQjyQwUA1PgTJB7MAiHuIwAgAC2GQmw7OBNACUhvUAIqrwYQDBqgBgAAAEAAALDBAACAwAAAXEIAAHDBAABgwQAA-EEAAFDBAAAAwQAAAEIAAKDAAACAwAAAQMIAAFBBAABkwgAA4MEAADjCAADYQQAAgD8AABzCAADIQQAAaMIAADhCAABAQgAAIEEAANhBAAAUwgAAkMEAAIBBAAAgwQAAgMEAAATCAACgwQAAUEIAALjBAAAAQAAAvsIAAOhBAAAwwgAADEIAAAzCAABsQgAA4EAAAGTCAAA0QgAAoEEAADBCAAAMwgAAnEIAAODBAACwwQAAgMIAAAjCAAAAwQAAGEIAAKjBAADYwQAAgMAAAKDBAADgQQAAwEEAAFhCAACYQQAAdMIAAIDAAACAQAAALMIAANjBAAAwwgAA-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-MEAAJhCAABYwgAAFEIAAEBBAAB8wgAAgMAAAFDCAAAkwgAA-MEAAABAAABAQQAAbMIAALjBAAAIQgAAoMEAADjCAABYwgAAiMEAAFDBAADOwgAAAMEAAHBCAAAwwQAAgsIAAGDBAACAPwAABEIAAODBAADgQAAAgEAAAODBAABIwgAAfMIAAOhBIAA4E0AJSHVQASqPAhAAGoACAACOvgAA4DwAALo-AAC4PQAA2D0AAJY-AADePgAAJ78AABC9AADYvQAAlr4AAJi9AAC6PgAAmL0AAJI-AAC4PQAA_j4AABA9AAB0PgAAMT8AAH8_AAAwPQAAmj4AANg9AACSPgAAJL4AAAw-AAC4vQAA4LwAALY-AAA0PgAAZD4AALi9AACWvgAAML0AAOA8AADovQAAMD0AABW_AACWvgAAiL0AAJo-AADiPgAAPD4AAEy-AAAwPQAAoLwAABy-AAAMvgAA-D0AAGS-AACYvQAAFD4AAJo-AABAvAAAJD4AAHc_AACYvQAAcD0AAEQ-AAAMPgAAoDwAABA9AAAQvSAAOBNACUh8UAEqjwIQARqAAgAAqL0AAFA9AAAQPQAAK78AAKg9AABUvgAAEL0AAAy-AAAcvgAAgj4AABw-AAAcvgAA-D0AAIq-AAAQvQAAgLsAAHA9AABBPwAAQLwAAII-AAB0PgAAZD4AAIg9AAAUvgAAQDwAADA9AABEvgAAND4AADA9AAAUPgAAiD0AAMg9AADovQAAXL4AADA9AABQvQAALD4AAHy-AABUvgAAQLwAABA9AAAkvgAA2r4AALg9AAAUvgAADD4AAH-_AABMvgAAir4AAIC7AAC4vQAA6D0AADS-AAA0PgAAoLwAAKg9AADYvQAAMD0AAAQ-AAAwvQAA-L0AAKC8AAB8PgAALL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=SelOjbektb0","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["57537608417399281"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"10838928686768247766":{"videoId":"10838928686768247766","docid":"34-9-4-ZBD1A7069141727EE","description":"\"You're going to run fast and you're going to lift heavy and you're going to have to be good at both.\" — Competition Director Adrian BozmanWatch Episode 1...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4120476/bfd8f4ed7efca3ca8e322509e380eb93/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zUj9JAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3nnM66VAQ9I","linkTemplate":"/video/preview/10838928686768247766?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Run Fast. Lift Heavy. — Shuttle to Overhead — Run the Test","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3nnM66VAQ9I\",\"src\":\"serp\",\"rvb\":\"EqkDChM1MDk4MDU5NTk1NDk2ODU5OTgzChM5NzI5MjE5NDA3NTE3ODQyMjYzChM1ODAwOTA3MzA5NzMwMjg3OTA2ChQxNzgzMTYyMzI1NDIxNzkyMzI0NwoUMTY5ODc4MjY3MTc5OTk4MzAyODAKFDEyNzQxNDU3NzIxMzQyMzg4NTEzChMxMTA1NTM2MTkyOTUxNjAwMzgxChM1NTExNzEwNjI1MDY5NTIyNDEwChM3NDA3NTEwMjQ3OTc3ODAxNDY3ChM2MTAyODU3NzQwNTg2NDY1MDIwChQxNzA5ODUzNzc5NTA3MDI2ODcyNgoRNTc1Mzc2MDg0MTczOTkyODEKFDEwODM4OTI4Njg2NzY4MjQ3NzY2ChI3MjgwMTcwNzE0NTU4OTAxNTAKEzEyNjY1MzQ2NTM2OTI0ODAwNDEKEzI1NzM2ODMwMzI1ODEyNTYxMjQKFDE1MjkxMjIzODQ4Mjk4NDM5MDQzChQxMzgyNTE0NDk5NzIwNjIzNjQzMwoTNDgyNzY5MTc2MzUxNDk2Nzc3NQoUMTM5MTczNDY4MTA4NDYyNjA5MzMaFgoUMTA4Mzg5Mjg2ODY3NjgyNDc3NjZaFDEwODM4OTI4Njg2NzY4MjQ3NzY2aoYXEgEwGAAiQxowAAopaGhyemp2YXNobHlmZG90aGhVQ1JzMXBIbkVTM1FEZGg0M3hiak9tencSAgARKg_CDw8aDz8TI4IEJAGABCsqiwEQARp4gf8E-wH-AgDw_wP-_wIAARn7Bv_2AgIA4voD9gf7AgDqAPsL_v8AAAoAAgH9AAAA7v75AvsBAAAUA_sGBAAAAP_6CwAEAAAACAMHB_8BAAAB9f7tAQAAAPz2_QIAAAAAAwYCBwAAAAD3____AAAAABf09gIBAAAAIAAtE_PZOzgTQAlITlACKoQCEAAa8AF_9AMCxf0A_vf27AD6-g4B0xcPAAXqDAA1-Q__6AINANzk_gHeEwIAT-P1Ae_5KQAL9Q__tPchAeMCBf8JH-8AChIEAAoO7gIN6f4A8fIZ_wD6Ff_dDAT_6PkCADX_EP8p3AQA9ff4AO7i4AAV-w0DCRP5CAjqEv4p7-ICHeYL_9EN8f8oBAQADvb1Bun9_vwT9wb_AiUVAfoY__z4_Pn-8_zr-OzfCQXwExQF9wf-Bvfw9gEBBAYCHd4O_B0QHAISExb9_Ovo8P4E8AgLzugC6QD5BNEq9QUQARQD_vbv_PTi-wfuE_UEFuAQBRIC_QAgAC08W0E7OBNACUhhUAIqzwcQABrAB_w0lr7Sj4a9aX5LPaKY3L0hg0s7fZDIu75pOr4jYSS9qBq9PG_0EryIOMw8V1_dPF_4t7wy49K8A5hSPYuNlLxh9pc8iWb5PFYNWbpQB_s50aHdPEQYX77UZGc7pZ0_PGXGOz74-p-9awoJvRRSuD0B4Ig9x_YaPZt2mT5Avw89syuIOtnZtj3cRsO9C3G2vC7F1b3jeqm7IS81PCBrnTtcvJm9z3b7PPUlQDyHv6a8oGyKvHb5O73_4yk8S01MPDWX-z3qjMk9jbOOPP1avb2CA1Y7155-vD3WDD5Lj0s8tJKUO2ST3D3R1Ja9R2cLvDg33Dwyn_08At7dvFGH1b0VDlM9qFl7vHPB9Dx8yZA8ZA0PPIA01jt1GQK7R8uBPMM5eb0ck2q9a38pO2LglDzRQRK92LKAu87Mt73oJwO7wK1cu-uWk7zTcve7vp5UvI-oAD5Ra5q8OCyyPGTrOb5oHws99qMSOplIGT593ZY7FkKYu5_Sxz3elbg8CY6mvCxnuj2R-gQ84hBgPLHbB75Nw8u8zilxO7iUA76eNQm7xH_0ukPJpLyLHD294QpmO628Cb1T3IK8ldNgugah17zOAHc9CxcoPNpk3jz86j46RMQoPD2BUL3yYYE9sLGmO2U3Ez0EAVK9T14_PJSmfzt22v88d4i9O_AMpL3bk9U7iUTCO12L1r0UQue9QY-auUd0Tzw1hec7-Nf6uz3-gbwaiMW9RvOLOQxBaTxTCwA6PenIukphvj0tN6A77AIduqJiDD7OC7E9FwACOfj7hbx7T0A8D2cNOm7hlDyU-iI-laGluLIu7r1BUro8By2lN3d_YT26pIU8SToduZnvhTxmP6w9-fmROTMfZ7smeB69QurCOQL0i71FNZC9O4YxONNdY7275wo9LrqPOGUkgb2aTww9vOoeuR4YAL0l7qy9TRTnN64dezzceSy9F0IGN7Gulb3AMys9SIC-N693j70b28Y8ZtdPuZuGoj2_akC9bHPduGr4Jj517zw8ckG3ON6q6z0HK3W62RjFtgb5NDwJvLi8XVHDN2JkTj1xISo9mhwauL0hqD2m3qq7os8zOHYFkT3HN0o9d-SQODdu0T0n0FE9hy5qNu58mj1uhKq9avrsuAuQgj0Fws48IPgCuVBUFr52iaq8UIr5tR4qeDslBOu9I79nOPB-5rwHRCi9ZFcSOJmmsz0M_uM8DEsHuOZ3GjyKsjK9gYiwt5D1tL0FAli9xgGUN5NnhztGCD8-mzJ2OBC_LL3nWi89LaZkOCAAOBNACUhtUAEqcxAAGmAIGgATAhL16fvo3AD03-3xBw0QtwIEACkGACwID_v_BwXKGxIAJucbBssAAAACGOT6IADxQhDSCe_t4v7x9gj_DX8HEvj-GB7n7xIGFRcF7AbnQhAAxxTsNR_aAyA2GyMgAC2atmg7OBNACUhvUAIqrwYQDBqgBgAACMIAAFDBAAAsQgAA4EAAADDBAABAwgAASEIAAOjBAADwwQAAsMEAACDBAAAQwQAA8MEAAODBAADgQAAAoMAAAEBAAACAQQAA-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-EEAAFTCAAAwwQAAAMAAAIBBAAAUwgAAUEEAAEBBAADYwQAAQMAAAABBAABAwAAAoMAAAMhBAACowQAANMIAAGBCAACYwQAAIMEAAHhCAABgwQAAgEEAAIbCAAAAwAAAQEEAAGxCAACgwgAARMIAADjCAAAkwgAAdMIAAOhBIAA4E0AJSHVQASqPAhAAGoACAABQvQAAuL0AAMY-AABcPgAAED0AAGw-AACAOwAABb8AAEy-AACAuwAAJL4AAHS-AACyPgAAgLsAAEA8AAAEPgAAAz8AAHA9AACCPgAAAz8AAH8_AAA0PgAADD4AALg9AABcPgAA6L0AAIo-AAD4vQAARD4AACQ-AADoPQAAmL0AAIi9AACgPAAAFD4AAMi9AACovQAAQDwAAOq-AADqvgAAgDsAAKI-AACiPgAAoLwAAJ6-AACiPgAAuD0AAOg9AAA0PgAA2D0AAEC8AAAwvQAAcD0AAJY-AACovQAA4DwAAGk_AAAMvgAAFD4AACQ-AACAOwAAQDwAAHA9AABkviAAOBNACUh8UAEqjwIQARqAAgAAVL4AAMg9AABcPgAAK78AAEQ-AABwvQAAmL0AAKi9AADgvAAAfD4AAOA8AABAvAAAyD0AANi9AABAvAAAcL0AAIi9AABPPwAAUL0AAJI-AADgvAAA4LwAAFQ-AAAcvgAA4LwAAJi9AAC4vQAAPD4AABw-AAC4PQAA4DwAAPg9AAAcvgAAoLwAACQ-AACIvQAA-D0AALi9AAAUvgAAqD0AAEA8AABMvgAAur4AABA9AACKvgAAQLwAAH-_AADgPAAAyL0AAFQ-AAAMvgAAUD0AADC9AACqPgAAoDwAAJg9AAAQvQAAiL0AAKA8AACYvQAAiL0AAMi9AACWPgAAyL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=3nnM66VAQ9I","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":1280,"cratio":0.5625,"dups":["10838928686768247766"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2190326933"},"728017071455890150":{"videoId":"728017071455890150","docid":"34-3-16-ZCEA4A8716A9EFD4A","description":"Is it possible to Run AND Lift without burning out? (Even with a 9-5 Job?) In this video, I break down that” down with a simple Weekly Schedule that allows beginners to build muscle in the gym...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4079124/8267fe9553f0139961fa9f33b18cdabd/564x318_1"},"target":"_self","position":"15","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DY05252DZLPg","linkTemplate":"/video/preview/728017071455890150?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How I Run Fast & Lift Heavy (The Perfect Weekly Schedule)","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Y05252DZLPg\",\"src\":\"serp\",\"rvb\":\"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-wH-AgD0_AgH-AX-AQQAAAL4__4A8Pj9Bf8BAAD9Av8E_wEAAAsL_wD6AAAA9QAI9wL_AAAXCgINBAAAABYOCP71AAAABgcIEv4BAAAB9f7tAQAAAP72AAz_AAAAAAn6CAAAAAD2-gr_AAAAABT_9w0AAAAAIAAtE_PZOzgTQAlITlACKnMQABpgGRUAFw8J_-MKF-T8-PEcDQ0R79UKGgA5-wAEH_sbGhbx2iUG_xnNDu7GAAAAGyXm-AIA8UkO7Abk8vMS6NsO8Dd_KAb7BRD0_tTf9OUIBAn8ITkiAK8EAQ8c2v8a-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_AADgPAAAyL0AABS-AAAEvgAAEL0AANg9AADoPQAABD4AAAM_AACgvAAAgDsAADs_AABVPwAAgLsAAIo-AACgPAAAgLsAALi9AADYPQAAoLwAAAy-AAA8PgAAbD4AAEw-AAA0vgAAuL0AALi9AAAUvgAADD4AAEA8AAADvwAAdL4AAOi9AADKPgAAZD4AAOA8AAAPvwAATD4AAHQ-AABQvQAAuL0AAAS-AABkvgAAUL0AAMg9AAAHPwAAUD0AAIg9AAB_PwAAqr4AAFQ-AADiPgAAQLwAADQ-AADgPAAAJD4gADgTQAlIfFABKo8CEAEagAIAABy-AAAwvQAAiL0AAF-_AABQvQAATL4AABA9AAAkvgAAqL0AAFQ-AAA0PgAALL4AAFA9AAB8vgAA-L0AAKC8AABQvQAAKz8AAIC7AACWPgAA2D0AAI4-AACgPAAA2L0AAIi9AAAwPQAA-L0AADw-AACIvQAAqD0AACw-AACoPQAAuL0AANi9AABQPQAARL4AAFA9AAA0vgAAmr4AAEw-AADYPQAAyL0AAOa-AAAEPgAArr4AAJi9AAB_vwAAoDwAAAy-AACYvQAA-L0AAKA8AABUvgAAhj4AAGw-AAAEPgAAuL0AAFw-AABAPAAAfL4AAAy-AAAwvQAALD4AALi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Y05252DZLPg","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["728017071455890150"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"1266534653692480041":{"videoId":"1266534653692480041","docid":"34-7-3-Z8374DD88EB2C471D","description":"If you enjoyed the video, please like and subscribe! Thank you for watching. Support my company, Bare Performance Nutrition, and fuel your performance: https://www.bpnsupps.com Learn More About...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4256252/f1b8983eb8035a582f7c6c0b1fe307e7/564x318_1"},"target":"_self","position":"16","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwADfe5Yn9jI","linkTemplate":"/video/preview/1266534653692480041?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Run Far, Lift Heavy | A Requirement To Be Exceptional","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wADfe5Yn9jI\",\"src\":\"serp\",\"rvb\":\"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_gDpBAkC-QEBABAN-gIJ_wAA4PkE9gf7AgDy8AcLAAAAAB_3_QP8AAAA9_3-9Pn_AAAJB_v5BQAAAAr2AQfyAQAAAwsC-v4BAAD8_gbzAgAAAAkEAgsAAAAA_Ab4-_n-AAH4Aw37AAAAABjz9gMBAAAAIAAtjvrLOzgTQAlITlACKnMQABpg5xMAFQ0c19YkEvDtAdcQAgIj1PP07wAa6wAULgzjBgIKwhf2ACzzBwnBAAAA_QrB9fYAAkU88e0V6fLn3dMADPd_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-AACuPgAA4LwAAJg9AAA0PgAAkj4AAD2_AAD-vgAAZL4AAJg9AAC2vgAAdD4AAII-AADIPQAAtr4AAPI-AACKPgAAjj4AADE_AAB_PwAAjj4AAKo-AADIPQAAJL4AANg9AABUPgAAED0AALq-AABcPgAAuj4AAOg9AABwPQAA6L0AAKA8AACaPgAAmL0AABC9AAA7vwAAlr4AAMg9AACYPQAA3j4AAKg9AABZvwAAdD4AABC9AAAQPQAAML0AAKg9AADovQAAoDwAAM4-AABPPwAAmr4AADA9AAB5PwAAij4AAOA8AABUPgAAiL0AAKi9AABkPgAAML0gADgTQAlIfFABKo8CEAEagAIAAGy-AAAQPQAAjj4AAFO_AAAcPgAAuL0AAJg9AACavgAARD4AADw-AAAUPgAAEL0AAGw-AAB8vgAAiL0AAOg9AADgvAAAfz8AAFw-AABsPgAADL4AAEy-AACKPgAADL4AAIA7AAB8PgAA4LwAAJY-AAAwPQAA4LwAADA9AAAMPgAAir4AAKC8AABsPgAAuL0AAKY-AAC4vQAAwr4AAJa-AACYPQAAcD0AAL6-AAAQPQAAHL4AANi9AAB_vwAALL4AAIC7AADoPQAAoDwAAEA8AACivgAAbD4AANg9AADoPQAAuL0AAJi9AACIPQAAyL0AAGQ-AABsvgAAyD0AABy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=wADfe5Yn9jI","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1266534653692480041"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"2573683032581256124":{"videoId":"2573683032581256124","docid":"34-9-10-Z9876DBB0B46F8F19","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2828784/8b0f6c3469217c0c52a7b7d4913c1fe6/564x318_1"},"target":"_self","position":"17","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DH-ksm6Yy2L0","linkTemplate":"/video/preview/2573683032581256124?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift heavier to run faster and further#running #runningtips #runningcoach","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=H-ksm6Yy2L0\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TGIIEJAGABCsqiwEQARp4gf8E-wH-AgD2_gMF_gX-AQz--wj3__8A9PH5_wUC_wDy-PcG-wAAAAoAAgH9AAAA9_3-9fr_AAANAvgQAgAAAAz3CAL7AAAAAwAEA_4BAAAB9f7tAQAAAPv3APf_AAAA_AEDBv7_AAD49_sBAAAAABTyBPQAAAAAIAAtE_PZOzgTQAlITlACKnMQABpgEwsAFAUO8fjuBfHk-_oVAAT4_d8H9wAp6AAcDP38GBQB3xcAABLmAgfUAAAACQ3q-O0A6zEr1RQH9QXdCAMIDep_BuL-Jw8NGvTrBwIJ_w_pFQMbAOEHDwH94wcS-yYPIAAthGCROzgTQAlIb1ACKq8GEAwaoAYAAJjBAABUwgAAgMAAAJhCAAAgQQAAUEIAAIC_AACYwQAATEIAAJBBAACCwgAAaEIAABTCAACCQgAAUEEAAJJCAACgwQAAMEEAADRCAACewgAAsMEAANDBAABQQgAAJEIAAGBBAACAPwAAmMEAACBBAACcQgAAkMEAALjBAACAwAAAMEEAALJCAAAQQQAAoMEAABBCAADwQQAAsMEAAADBAACOwgAA0EEAAEBAAAAsQgAAKEIAAKBAAABQwgAAyMEAAEBCAADAwAAAwEAAAABAAACmwgAAAEEAAOjBAACYQQAAeMIAAKBBAACAwAAA-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-AACSPgAA2D0AAAy-AACYPQAAmL0AAPq-AABUvgAAmD0AAIA7AABwvQAAFD4AAFA9AADYvQAAoLwAADw-AACYPQAAFD4AAKI-AAB_PwAAJD4AADC9AAAkPgAAML0AAGS-AABQPQAAiL0AAOg9AADgvAAAML0AAIC7AAA8vgAAQDwAADA9AABQvQAADD4AANi9AAAcvgAAvr4AAEy-AAD4PQAAoDwAAKA8AAA0vgAADL4AAOA8AACYPQAAZD4AAKi9AABMPgAA6D0AAMg9AACGPgAA-L0AAFC9AAAdPwAAEL0AAJg9AABAvAAAmL0AAKC8AAAUPgAAgLsgADgTQAlIfFABKo8CEAEagAIAAI6-AACYPQAAMD0AADe_AAA0PgAAML0AAMi9AAAcvgAADL4AAII-AAAQvQAAML0AAIA7AAAcvgAAgDsAAHC9AAAwvQAAJT8AAOC8AAB8PgAAmL0AAIg9AADYPQAABL4AAIC7AACoPQAAEL0AAHA9AACgvAAA6D0AADA9AADoPQAAUL0AAIC7AAAQvQAAuL0AAKC8AAAUPgAA6L0AAFC9AABQPQAAcL0AAAy-AADgPAAAZL4AAPi9AAB_vwAAQDwAABC9AAB0PgAAiD0AAMi9AAA8PgAAVD4AAHC9AABAvAAAgDsAAEA8AAAMvgAALL4AADC9AAAQPQAADD4AAIi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=H-ksm6Yy2L0","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2573683032581256124"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"15291223848298439043":{"videoId":"15291223848298439043","docid":"34-2-15-Z916945A98596DA51","description":"marathon,5k,workout,trainer,murph,crossfit,gym,podcast...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1590789/6873814b21c30220bcaeebbd5a665d7b/564x318_1"},"target":"_self","position":"18","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPawwUoDMZVw","linkTemplate":"/video/preview/15291223848298439043?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Run Far & Lift Heavy | BPN Athlete Week 2025","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PawwUoDMZVw\",\"src\":\"serp\",\"rvb\":\"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_E6EMggQkAYAEKyqLARABGniBCRL3-wT8APf9Cf37BP8B_An3_Pf9_QDj7_v_Cf0BANz3CggA_gAAD-n8_QIAAAD1-P_-8v4BABIIAQ31AAAABO0OAPsAAAAFEw37_gEAAPX8_u0BAAAADfwFAP8AAAARDQUBAAAAAOrzCAcAAAAAE_7tAwEAAAAgAC05ssc7OBNACUhOUAIqcxAAGmDvEgASGCbi1w7k5-H-yhQICDnSwfzl_zT-AAkd6AcQ7yWsIAIAJfYj8rUAAADwEczl9wDkWSXK9wfs7vXk1CoKLH8h7gUgFgDu0fbj5QgALRALXvQAxwf_PhHcDxENRQ4gAC3d1jw7OBNACUhvUAIqrwYQDBqgBgAAoMEAANDBAAD4QQAA2EEAAAzCAAA4wgAAwMAAAIDAAACIwQAA4EEAAABBAABQQQAAAMAAAABCAABQwQAAuMEAACBCAADgwQAA4MAAAMDBAAAwQQAAGMIAABRCAACgwQAAuMEAAHBCAAAwwQAAJMIAAOBAAABgwgAAAMEAAMDBAABMwgAAjEIAAMDBAABgQgAAksIAAADCAACKwgAAgEIAAJjBAADwQQAAAEAAAIrCAAAAQAAAAAAAAEDBAACQwQAATEIAAATCAABwwQAAMMEAAEDBAACgQAAAEEIAADjCAAA0wgAAkEEAAEDBAABIQgAAUMIAAOhBAACwwQAABMIAALDBAACAQAAAmMIAAPDBAAAgwgAAmEEAANjBAAAkQgAA-MEAAFBBAAAQQQAAUMEAAIjBAABAwQAAREIAAFjCAADSwgAAQEAAAPDBAABAQAAAVMIAAIA_AACwwQAAiMEAAMRCAAA8QgAAkEEAAKBAAADoQgAAokIAAKhBAADgQQAAhEIAACzCAAAAQgAAuMEAACjCAACAQQAAZEIAACTCAAAkwgAAHEIAADRCAADIQQAAAMAAACxCAACCQgAAAMAAAETCAABAwQAAQMAAADBCAAC8QgAAwEAAAEBBAAAcwgAA4EIAAChCAAAAQQAAoMEAAKJCAADgQAAAiMIAAAAAAABAQQAAuMEAAPDBAACAvwAAEMIAAATCAABgwQAAAMEAAIC_AACQwgAA2MEAAEzCAACAPwAAOEIAAODBAADgwQAAkkIAAGRCAADYQQAABEIAAAhCAADIQQAAkMEAAGBBAADwwQAA0MEAAJxCAAA8wgAAgEEAALDBAACIwgAAmMEAAHhCAAAwQgAAOMIAAEDBAAA0QgAAYMEAAERCAAAowgAA8MEAAIhBAACGwgAAoMEAACTCAADQwQAAsMEAACBCAACQwQAAiMIAABzCAAAIQgAA8EEAAJDBAAAkwgAASMIAAKjBAAAkwgAAeMIAAFhCAABAQQAAbMIAAHBBAACAwQAAaEIAAEDCAAAMwgAAoMAAAMjBAACAwQAAtMIAAKJCIAA4E0AJSHVQASqPAhAAGoACAACIvQAAED0AAHw-AADYPQAAcD0AALI-AAD4PQAA9r4AAAy-AACoPQAA-L0AAFy-AACOPgAAFD4AAIC7AACgvAAAwj4AAPg9AACaPgAA3j4AAH8_AACOPgAAXD4AAEw-AAAUPgAAgDsAADw-AABAPAAAqD0AAMI-AACoPQAAMD0AAMg9AACIvQAAmL0AACQ-AABAPAAAoLwAAPa-AADWvgAAEL0AABw-AACiPgAAqD0AAHy-AABAPAAAEL0AAAS-AACovQAAED0AAJ4-AAC4PQAAtj4AAFw-AACAuwAAQDwAAC8_AAAEPgAA-D0AAHA9AACgvAAAQDwAABw-AABkviAAOBNACUh8UAEqjwIQARqAAgAA2L0AANg9AAAQPQAAO78AAIA7AAAwvQAAyL0AAKC8AACYvQAAmj4AAFA9AABkvgAAgDsAAAy-AABwvQAAEL0AAKi9AABLPwAA6L0AAPg9AAAMPgAAiL0AABw-AAAcvgAAcD0AAPg9AAAUvgAAHD4AAAw-AAAsPgAA4DwAABA9AABcvgAAFL4AAHA9AACovQAAND4AAES-AABsvgAA6L0AAOA8AABwvQAAZL4AAKg9AAAkvgAA4DwAAH-_AAD4PQAAML0AAOg9AAAEvgAAUL0AABy-AABkPgAAFD4AABA9AACgvAAA2D0AAOA8AAAwvQAAED0AAJi9AACSPgAAFL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=PawwUoDMZVw","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15291223848298439043"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"13825144997206236433":{"videoId":"13825144997206236433","docid":"34-4-1-Z4C55D5FFA83903C2","description":"🏃♂️ RunLift: FREE Course: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1534110/6c1bdabb9bb7892cc8b7951b11e67bc3/564x318_1"},"target":"_self","position":"19","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8bhTzwcn6uA","linkTemplate":"/video/preview/13825144997206236433?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Sacred Rule To Lift Heavy & Run Fast","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8bhTzwcn6uA\",\"src\":\"serp\",\"rvb\":\"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_E2yCBCQBgAQrKosBEAEaeIEFCgEA_AQA9AQFAfkD_wEBCP4I-P7-AObx-wAI_QEA_P8HAwEAAAAE8wr5AQAAAPcDB_z8_wAAEBMFBAQAAAAS-QL_9wAAABIDDQr-AQAA_fv99wIAAADz-PoC_wAAAAMGAgcAAAAA8wT7_QAAAAAL_v4BAAAAACAALcUk3zs4E0AJSE5QAipzEAAaYBcWAAv8HtkB-hbrI-XcH_MzDdaYEBj_URYA7jU0GRb55LQdw_862BP-ngAAABItsskrABJ6McnwDNcOELr3LfcAf-Tn6-0zxADRJ_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_kIAAIRCAACIwQAAEEEAAMZCAAA4QgAAgMAAAEDAAADIQQAAAMIAACRCAACoQQAAmMEAAPhBAABQQQAAQMAAAFTCAABQwQAAfEIAALDBAABQQQAAYEEAABBCAACIwQAA2MEAADBBAAAAQQAANEIAAN5CAAAwwQAAQEAAADTCAADwQgAAVEIAALhBAAAgwQAABEIAAOhBAAAAwQAAoMEAADjCAAAkwgAAAMEAACBBAADgwAAAYEEAAHBBAAAAQgAAEEIAADDBAACgwAAAgMEAAAhCAACYQQAA6MEAABhCAACkQgAAjEIAAMDAAAAgwQAA-EEAAKDBAACQwQAAIMEAAMDBAAAAAAAA8EIAAPjBAACAQAAAgsIAAHjCAACAQAAAqEEAAHxCAAAUwgAAYEEAAIDBAAC2wgAAeEIAAKDAAADgwAAAMMEAAGDCAAAgwgAA2MEAAEhCAACQwQAAYMEAAKjBAACawgAAoEEAABxCAADoQQAAGEIAAFjCAACewgAA2MEAABDCAABAwAAAzEIAANDBAAAwwgAAkMEAADBBAABkQgAAIMEAABjCAABAQAAAUMEAABjCAABQwgAASEIgADgTQAlIdVABKo8CEAAagAIAAJK-AABwvQAAmj4AAJg9AAAQvQAApj4AAOg9AAAXvwAA2L0AAES-AABsvgAAxr4AAIA7AAC4PQAA-j4AAFC9AACOPgAAmD0AAAQ-AAD6PgAAfz8AAGw-AABUPgAAcD0AACy-AAAUvgAAuD0AACw-AACgvAAAZD4AACQ-AABkPgAAMD0AABA9AABsPgAAND4AACw-AAAsvgAAjr4AADy-AAAMvgAAmj4AAO4-AABwPQAABL4AAEC8AABcvgAADD4AADC9AAAQvQAAcD0AAGQ-AABQPQAABT8AAKC8AACYPQAAeT8AAFC9AADCPgAAgDsAAFC9AADgPAAAgj4AAOA8IAA4E0AJSHxQASqPAhABGoACAABMvgAAuD0AAOg9AAAjvwAATD4AAEA8AABQvQAAUD0AAFA9AADIPQAAQLwAAAS-AACYPQAAHL4AAIA7AAAwvQAABD4AADs_AAAUvgAAhj4AALi9AADIPQAARD4AANi9AACgPAAAcD0AAIA7AAAkPgAALD4AAPg9AABwPQAAND4AALq-AADgPAAAMD0AAJi9AABUPgAAoLwAAFS-AACgvAAA4LwAACS-AACavgAAJD4AAGy-AACgPAAAf78AAEA8AACCvgAAoj4AAES-AAD4PQAA6L0AAJI-AADIPQAAiD0AAIC7AACgPAAA4DwAAHC9AABAvAAA-L0AAJo-AAAsviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=8bhTzwcn6uA","parent-reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13825144997206236433"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false}},"dups":{"5098059595496859983":{"videoId":"5098059595496859983","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007]. \u0007[Run\u0007] \u0007[Fast\u0007]. | Life of a Hybrid Athlete | Episode 2","cleanTitle":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 2","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_CMakZkw_YU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_CMakZkw_YU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTldEXzFaOGxHbXFlYmlORGZTeWFudw==","name":"Ben Neill","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ben+Neill","origUrl":"http://www.youtube.com/@benneillcoaching","a11yText":"Ben Neill. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":944,"text":"15:44","a11yText":"Süre 15 dakika 44 saniye","shortText":"15 dk."},"views":{"text":"5,3bin","a11yText":"5,3 bin izleme"},"date":"27 oca 2025","modifyTime":1737936000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_CMakZkw_YU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_CMakZkw_YU","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":944},"parentClipId":"5098059595496859983","href":"/preview/5098059595496859983?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/5098059595496859983?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9729219407517842263":{"videoId":"9729219407517842263","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007]. \u0007[Run\u0007] \u0007[Fast\u0007]. | Life of a Hybrid Athlete | Episode 1","cleanTitle":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 1","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=YcQ1RXCrWjI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/YcQ1RXCrWjI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTldEXzFaOGxHbXFlYmlORGZTeWFudw==","name":"Ben Neill","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ben+Neill","origUrl":"http://www.youtube.com/@benneillcoaching","a11yText":"Ben Neill. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2262,"text":"37:42","a11yText":"Süre 37 dakika 42 saniye","shortText":"37 dk."},"views":{"text":"4,8bin","a11yText":"4,8 bin izleme"},"date":"21 oca 2025","modifyTime":1737417600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/YcQ1RXCrWjI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=YcQ1RXCrWjI","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":2262},"parentClipId":"9729219407517842263","href":"/preview/9729219407517842263?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/9729219407517842263?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5800907309730287906":{"videoId":"5800907309730287906","title":"\u0007[RUN\u0007] \u0007[FAST\u0007] \u0007[LIFT\u0007] \u0007[Heavy\u0007] #fitness","cleanTitle":"RUN FAST LIFT Heavy #fitness","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/RlwYepQnYiw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RlwYepQnYiw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQGZvbnppYW4=","name":"fonzian","isVerified":false,"subscribersCount":0,"url":"/video/search?text=fonzian","origUrl":"http://www.youtube.com/@fonzian","a11yText":"fonzian. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":12,"text":"00:12","a11yText":"Süre 12 saniye","shortText":""},"views":{"text":"44,1bin","a11yText":"44,1 bin izleme"},"date":"3 mayıs 2024","modifyTime":1714694400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RlwYepQnYiw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RlwYepQnYiw","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":12},"parentClipId":"5800907309730287906","href":"/preview/5800907309730287906?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/5800907309730287906?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17831623254217923247":{"videoId":"17831623254217923247","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007] To \u0007[Run\u0007] \u0007[Fast\u0007]","cleanTitle":"Lift Heavy To Run Fast","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=49i0L5xbYc0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/49i0L5xbYc0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlZNclIyOTBIVTlwRHhhUDM1dV9jZw==","name":"Global Triathlon Network","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Global+Triathlon+Network","origUrl":"http://www.youtube.com/@gtn","a11yText":"Global Triathlon Network. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":555,"text":"9:15","a11yText":"Süre 9 dakika 15 saniye","shortText":"9 dk."},"views":{"text":"42bin","a11yText":"42 bin izleme"},"date":"5 ara 2025","modifyTime":1764950851000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/49i0L5xbYc0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=49i0L5xbYc0","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":555},"parentClipId":"17831623254217923247","href":"/preview/17831623254217923247?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/17831623254217923247?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16987826717999830280":{"videoId":"16987826717999830280","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007] Weights, \u0007[Run\u0007] \u0007[Fast\u0007], and Stay Athletic","cleanTitle":"Lift Heavy Weights, Run Fast, and Stay Athletic","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/h_gdY1z1q2U","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/h_gdY1z1q2U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQGpvcmRhbnNjaGFlZmZlcmZpdG5lc3M=","name":"Jordan Schaeffer Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Jordan+Schaeffer+Fitness","origUrl":"http://www.youtube.com/@jordanschaefferfitness","a11yText":"Jordan Schaeffer Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":8,"text":"00:08","a11yText":"Süre 8 saniye","shortText":""},"date":"15 şub 2025","modifyTime":1739577600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/h_gdY1z1q2U?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=h_gdY1z1q2U","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":8},"parentClipId":"16987826717999830280","href":"/preview/16987826717999830280?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/16987826717999830280?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12741457721342388513":{"videoId":"12741457721342388513","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007]. \u0007[Run\u0007] \u0007[Fast\u0007]. | Life of a Hybrid Athlete | Episode 4","cleanTitle":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 4","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=NarJjJ01Kik","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NarJjJ01Kik?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTldEXzFaOGxHbXFlYmlORGZTeWFudw==","name":"Ben Neill","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ben+Neill","origUrl":"http://www.youtube.com/@benneillcoaching","a11yText":"Ben Neill. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":957,"text":"15:57","a11yText":"Süre 15 dakika 57 saniye","shortText":"15 dk."},"views":{"text":"12,5bin","a11yText":"12,5 bin izleme"},"date":"10 şub 2025","modifyTime":1739145600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NarJjJ01Kik?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NarJjJ01Kik","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":957},"parentClipId":"12741457721342388513","href":"/preview/12741457721342388513?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/12741457721342388513?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1105536192951600381":{"videoId":"1105536192951600381","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007]. \u0007[Run\u0007] \u0007[Fast\u0007]. Dominate. Training with Modern Athlete.","cleanTitle":"Lift Heavy. Run Fast. Dominate. Training with Modern Athlete.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=tBGcEQKBo8g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/tBGcEQKBo8g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZW5LV2VKaW50T1NVb1BmSDZ5UFFTUQ==","name":"Modern Athlete Strength Systems","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Modern+Athlete+Strength+Systems","origUrl":"http://www.youtube.com/@ModernAthleteStrength","a11yText":"Modern Athlete Strength Systems. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":196,"text":"3:16","a11yText":"Süre 3 dakika 16 saniye","shortText":"3 dk."},"views":{"text":"14bin","a11yText":"14 bin izleme"},"date":"19 tem 2024","modifyTime":1721347200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/tBGcEQKBo8g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=tBGcEQKBo8g","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":196},"parentClipId":"1105536192951600381","href":"/preview/1105536192951600381?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/1105536192951600381?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5511710625069522410":{"videoId":"5511710625069522410","title":"\u0007[Lift\u0007] \u0007[heavy\u0007] \u0007[run\u0007] \u0007[fast\u0007]","cleanTitle":"Lift heavy run fast","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3wzmqHbgdG0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3wzmqHbgdG0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOU1kNWs5MmdLX19TVHQzc3pjNUlnZw==","name":"Blaine McConnell","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Blaine+McConnell","origUrl":"http://www.youtube.com/@Blainemcconnell","a11yText":"Blaine McConnell. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":880,"text":"14:40","a11yText":"Süre 14 dakika 40 saniye","shortText":"14 dk."},"views":{"text":"1,4bin","a11yText":"1,4 bin izleme"},"date":"10 haz 2020","modifyTime":1591747200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3wzmqHbgdG0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3wzmqHbgdG0","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":880},"parentClipId":"5511710625069522410","href":"/preview/5511710625069522410?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/5511710625069522410?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7407510247977801467":{"videoId":"7407510247977801467","title":"\u0007[Run\u0007] \u0007[fast\u0007], jump high, kick hard, \u0007[lift\u0007] \u0007[heavy\u0007]","cleanTitle":"Run fast, jump high, kick hard, lift heavy","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=b1iY4ZBCAig","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/b1iY4ZBCAig?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcExWbExkYlJoVWg1QTJjUl9EeGpnUQ==","name":"Ryan Wilson","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ryan+Wilson","origUrl":"http://www.youtube.com/@ryanwilson6429","a11yText":"Ryan Wilson. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":277,"text":"4:37","a11yText":"Süre 4 dakika 37 saniye","shortText":"4 dk."},"date":"28 eki 2015","modifyTime":1445990400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/b1iY4ZBCAig?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=b1iY4ZBCAig","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":277},"parentClipId":"7407510247977801467","href":"/preview/7407510247977801467?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/7407510247977801467?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6102857740586465020":{"videoId":"6102857740586465020","title":"I \u0007[lift\u0007] \u0007[heavy\u0007], \u0007[run\u0007] \u0007[fast\u0007] and eat a lot. #fitness #workout #garagegym #weightlifting","cleanTitle":"I lift heavy, run fast and eat a lot. #fitness #workout #garagegym #weightlifting","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/c2A8rrTLp94","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/c2A8rrTLp94?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWmU4ck5TRVViNWZNVWVhUXUybVFfUQ==","name":"Laura Marie Masse","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Laura+Marie+Masse","origUrl":"http://www.youtube.com/@LauraMarieMasse","a11yText":"Laura Marie Masse. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":7,"text":"00:07","a11yText":"Süre 7 saniye","shortText":""},"views":{"text":"1,6bin","a11yText":"1,6 bin izleme"},"date":"19 tem 2023","modifyTime":1689724800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/c2A8rrTLp94?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=c2A8rrTLp94","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":7},"parentClipId":"6102857740586465020","href":"/preview/6102857740586465020?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/6102857740586465020?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17098537795070268726":{"videoId":"17098537795070268726","title":"\u0007[Lift\u0007] \u0007[heavy\u0007].. \u0007[run\u0007] \u0007[fast\u0007]","cleanTitle":"Lift heavy.. run fast","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/Q6o9hQovYaE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Q6o9hQovYaE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQHJ5YW4ua2VlcGluZw==","name":"Ryan Keeping","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ryan+Keeping","origUrl":"http://www.youtube.com/@ryan.keeping","a11yText":"Ryan Keeping. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":11,"text":"00:11","a11yText":"Süre 11 saniye","shortText":""},"date":"9 haz 2025","modifyTime":1749427200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Q6o9hQovYaE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Q6o9hQovYaE","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":11},"parentClipId":"17098537795070268726","href":"/preview/17098537795070268726?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/17098537795070268726?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"57537608417399281":{"videoId":"57537608417399281","title":"\u0007[Run\u0007] \u0007[Fast\u0007], \u0007[Lift\u0007] \u0007[Heavy\u0007], Train Hybrid | BPN Athlete Week","cleanTitle":"Run Fast, Lift Heavy, Train Hybrid | BPN Athlete Week","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=SelOjbektb0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SelOjbektb0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYVNGMGQwNm54cUNmZXV4Z2U1VFd4dw==","name":"Dan Churchill","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Dan+Churchill","origUrl":"http://www.youtube.com/@danchurchillcooks","a11yText":"Dan Churchill. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1081,"text":"18:01","a11yText":"Süre 18 dakika 1 saniye","shortText":"18 dk."},"views":{"text":"40,1bin","a11yText":"40,1 bin izleme"},"date":"21 şub 2026","modifyTime":1771705763000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/SelOjbektb0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SelOjbektb0","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":1081},"parentClipId":"57537608417399281","href":"/preview/57537608417399281?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/57537608417399281?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10838928686768247766":{"videoId":"10838928686768247766","title":"\u0007[Run\u0007] \u0007[Fast\u0007]. \u0007[Lift\u0007] \u0007[Heavy\u0007]. — Shuttle to Overhead — \u0007[Run\u0007] the Test","cleanTitle":"Run Fast. Lift Heavy. — Shuttle to Overhead — Run the Test","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3nnM66VAQ9I","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3nnM66VAQ9I?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUnMxcEhuRVMzUURkaDQzeGJqT216dw==","name":"CrossFit Games","isVerified":true,"subscribersCount":0,"url":"/video/search?text=CrossFit+Games","origUrl":"http://www.youtube.com/@CrossFitGamesTV","a11yText":"CrossFit Games. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":35,"text":"00:35","a11yText":"Süre 35 saniye","shortText":""},"views":{"text":"17,5bin","a11yText":"17,5 bin izleme"},"date":"15 şub 2023","modifyTime":1676408667000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3nnM66VAQ9I?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3nnM66VAQ9I","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":35},"parentClipId":"10838928686768247766","href":"/preview/10838928686768247766?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/10838928686768247766?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"728017071455890150":{"videoId":"728017071455890150","title":"How I \u0007[Run\u0007] \u0007[Fast\u0007] & \u0007[Lift\u0007] \u0007[Heavy\u0007] (The Perfect Weekly Schedule)","cleanTitle":"How I Run Fast & Lift Heavy (The Perfect Weekly Schedule)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Y05252DZLPg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Y05252DZLPg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTGsyWXMtLWVMZ1NUVHluR1I3Z0k3QQ==","name":"Pritam Chakravarty","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Pritam+Chakravarty","origUrl":"http://www.youtube.com/@PritamChakravarty","a11yText":"Pritam Chakravarty. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":416,"text":"6:56","a11yText":"Süre 6 dakika 56 saniye","shortText":"6 dk."},"date":"13 şub 2026","modifyTime":1770940800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Y05252DZLPg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Y05252DZLPg","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":416},"parentClipId":"728017071455890150","href":"/preview/728017071455890150?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/728017071455890150?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1266534653692480041":{"videoId":"1266534653692480041","title":"\u0007[Run\u0007] Far, \u0007[Lift\u0007] \u0007[Heavy\u0007] | A Requirement To Be Exceptional","cleanTitle":"Run Far, Lift Heavy | A Requirement To Be Exceptional","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=wADfe5Yn9jI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wADfe5Yn9jI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYlZFeDlxR19oTHJiNkZyV1FKel9UZw==","name":"Nick Bare","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Nick+Bare","origUrl":"http://www.youtube.com/@nickbarefitness","a11yText":"Nick Bare. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2372,"text":"39:32","a11yText":"Süre 39 dakika 32 saniye","shortText":"39 dk."},"views":{"text":"418,9bin","a11yText":"418,9 bin izleme"},"date":"16 haz 2025","modifyTime":1750032000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wADfe5Yn9jI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wADfe5Yn9jI","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":2372},"parentClipId":"1266534653692480041","href":"/preview/1266534653692480041?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/1266534653692480041?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2573683032581256124":{"videoId":"2573683032581256124","title":"\u0007[Lift\u0007] \u0007[heavier\u0007] to \u0007[run\u0007] \u0007[faster\u0007] and further#\u0007[running\u0007] #runningtips #runningcoach","cleanTitle":"Lift heavier to run faster and further#running #runningtips #runningcoach","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=H-ksm6Yy2L0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/H-ksm6Yy2L0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSFhQaTExQUtGOXBzdWtJMTh2ZE0yQQ==","name":"Sean Bell","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Sean+Bell","origUrl":"http://www.youtube.com/@seanbellruns","a11yText":"Sean Bell. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":24,"text":"00:24","a11yText":"Süre 24 saniye","shortText":""},"views":{"text":"1,5bin","a11yText":"1,5 bin izleme"},"date":"25 oca 2023","modifyTime":1674604800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/H-ksm6Yy2L0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=H-ksm6Yy2L0","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":24},"parentClipId":"2573683032581256124","href":"/preview/2573683032581256124?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/2573683032581256124?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15291223848298439043":{"videoId":"15291223848298439043","title":"\u0007[Run\u0007] Far & \u0007[Lift\u0007] \u0007[Heavy\u0007] | BPN Athlete Week 2025","cleanTitle":"Run Far & Lift Heavy | BPN Athlete Week 2025","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=PawwUoDMZVw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PawwUoDMZVw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYlZFeDlxR19oTHJiNkZyV1FKel9UZw==","name":"Nick Bare","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Nick+Bare","origUrl":"http://www.youtube.com/@nickbarefitness","a11yText":"Nick Bare. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1569,"text":"26:09","a11yText":"Süre 26 dakika 9 saniye","shortText":"26 dk."},"views":{"text":"656,3bin","a11yText":"656,3 bin izleme"},"date":"9 nis 2025","modifyTime":1744207009000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/PawwUoDMZVw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=PawwUoDMZVw","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":1569},"parentClipId":"15291223848298439043","href":"/preview/15291223848298439043?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/15291223848298439043?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13825144997206236433":{"videoId":"13825144997206236433","title":"The Sacred Rule To \u0007[Lift\u0007] \u0007[Heavy\u0007] & \u0007[Run\u0007] \u0007[Fast\u0007]","cleanTitle":"The Sacred Rule To Lift Heavy & Run Fast","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=8bhTzwcn6uA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8bhTzwcn6uA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd3pFY0o1YVczUHBoSC1xb2NtUFYzZw==","name":"RunLift","isVerified":false,"subscribersCount":0,"url":"/video/search?text=RunLift","origUrl":"http://www.youtube.com/@runliftuk","a11yText":"RunLift. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":108,"text":"1:48","a11yText":"Süre 1 dakika 48 saniye","shortText":"1 dk."},"date":"16 tem 2023","modifyTime":1689465600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8bhTzwcn6uA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8bhTzwcn6uA","reqid":"1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL","duration":108},"parentClipId":"13825144997206236433","href":"/preview/13825144997206236433?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/13825144997206236433?parent-reqid=1773628166579233-7091648310758207630-balancer-l7leveler-kubr-yp-sas-62-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x906f9600bf4","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"7091648310758207630762","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Run Fast, Lift Heavy","queryUriEscaped":"Run%20Fast%2C%20Lift%20Heavy","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}