{"pages":{"search":{"query":"Run Fast, Lift Heavy","originalQuery":"Run Fast, Lift Heavy","serpid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","parentReqid":"","serpItems":[{"id":"17831623254217923247-0-0","type":"videoSnippet","props":{"videoId":"17831623254217923247"},"curPage":0},{"id":"9729219407517842263-0-1","type":"videoSnippet","props":{"videoId":"9729219407517842263"},"curPage":0},{"id":"13900702676886622488-0-2","type":"videoSnippet","props":{"videoId":"13900702676886622488"},"curPage":0},{"id":"12741457721342388513-0-3","type":"videoSnippet","props":{"videoId":"12741457721342388513"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFJ1biBGYXN0LCBMaWZ0IEhlYXZ5Cg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","ui":"desktop","yuid":"2506919081769433402"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"5098059595496859983-0-5","type":"videoSnippet","props":{"videoId":"5098059595496859983"},"curPage":0},{"id":"1105536192951600381-0-6","type":"videoSnippet","props":{"videoId":"1105536192951600381"},"curPage":0},{"id":"7409951677315033455-0-7","type":"videoSnippet","props":{"videoId":"7409951677315033455"},"curPage":0},{"id":"66395528588969427-0-8","type":"videoSnippet","props":{"videoId":"66395528588969427"},"curPage":0},{"id":"5511710625069522410-0-9","type":"videoSnippet","props":{"videoId":"5511710625069522410"},"curPage":0},{"id":"7407510247977801467-0-10","type":"videoSnippet","props":{"videoId":"7407510247977801467"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFJ1biBGYXN0LCBMaWZ0IEhlYXZ5Cg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","ui":"desktop","yuid":"2506919081769433402"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"10838928686768247766-0-12","type":"videoSnippet","props":{"videoId":"10838928686768247766"},"curPage":0},{"id":"16987826717999830280-0-13","type":"videoSnippet","props":{"videoId":"16987826717999830280"},"curPage":0},{"id":"17098537795070268726-0-14","type":"videoSnippet","props":{"videoId":"17098537795070268726"},"curPage":0},{"id":"5800907309730287906-0-15","type":"videoSnippet","props":{"videoId":"5800907309730287906"},"curPage":0},{"id":"13855351384664023490-0-16","type":"videoSnippet","props":{"videoId":"13855351384664023490"},"curPage":0},{"id":"6429711578277609696-0-17","type":"videoSnippet","props":{"videoId":"6429711578277609696"},"curPage":0},{"id":"1266534653692480041-0-18","type":"videoSnippet","props":{"videoId":"1266534653692480041"},"curPage":0},{"id":"8535737868762754808-0-19","type":"videoSnippet","props":{"videoId":"8535737868762754808"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFJ1biBGYXN0LCBMaWZ0IEhlYXZ5Cg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","ui":"desktop","yuid":"2506919081769433402"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DRun%2BFast%252C%2BLift%2BHeavy"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"3081429577543732077229","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1336777,0,71;284409,0,71;151171,0,76;1281084,0,86;287509,0,5;1447467,0,28;1006026,0,46;1468028,0,53;912280,0,4"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DRun%2BFast%252C%2BLift%2BHeavy","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Run+Fast%2C+Lift+Heavy","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Run+Fast%2C+Lift+Heavy","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Run Fast, Lift Heavy: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Run Fast, Lift Heavy\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Run Fast, Lift Heavy — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y6fea70906801330d0923ed08835c61bd","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1336777,284409,151171,1281084,287509,1447467,1006026,1468028,912280","queryText":"Run Fast, Lift Heavy","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2506919081769433402","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769433448","tz":"America/Louisville","to_iso":"2026-01-26T08:17:28-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1336777,284409,151171,1281084,287509,1447467,1006026,1468028,912280","queryText":"Run Fast, Lift Heavy","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2506919081769433402","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"3081429577543732077229","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":164,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2506919081769433402","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1754.0__7d090cb2d4d9823803190509a95d03c049893005","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"17831623254217923247":{"videoId":"17831623254217923247","docid":"34-0-7-Z7987F97889E76727","description":"Many endurance athletes believe that high reps with light weights is the best strength training strategy but is it really the best approach? In this video, we explain why low-rep, high-weight...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3445198/6b5fb6c5ab2b5af53d7239d79d6d0a7d/564x318_1"},"target":"_self","position":"0","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D49i0L5xbYc0","linkTemplate":"/video/preview/17831623254217923247?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy To Run Fast","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=49i0L5xbYc0\",\"src\":\"serp\",\"rvb\":\"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_AgD0_AgH-AX-AQ0G_wL2AAAA6_j78wL_AQDpAPsL_v8AAAv5BfX-AAAA9QAI9wL_AAAXCgINBAAAAAj4AAf9AAAACA4NB_4BAAAB9f7tAQAAAAP6_QQAAAAA_g0FCgEAAADx-gECAAAAABf09gIBAAAAIAAtMyDXOzgTQAlITlACKnMQABpgBBYAGAIK8dQM9e4M6e8f8RkR9tD9_gAfAgAMGRAPDQUH0xTqACPcEQDNAAAACQ_Y9AgA_zwj5PsC7f797OYXBgl_Bv_6JB7g5sH3-AAF_AQE9zkJAMUCBRUY1AYbCCoDIAAtfaZ7OzgTQAlIb1ACKq8GEAwaoAYAABDBAAAUwgAAREIAABBBAAAIQgAAMEEAAMBAAACAvwAAAEAAAODAAABAwgAA8EEAAFTCAABAQgAAoEEAAADBAAAYwgAAGEIAAABAAAAQwgAAQMEAAIA_AABoQgAAEMEAAABBAACYQQAA4MEAAHDBAAAcQgAAJEIAAEDAAACIQQAA0MEAAKhBAACgwQAAQMAAAAzCAACIQgAAYMEAAABAAACAPwAAIEEAAKhBAABAwAAAjEIAAGDBAADgwAAAHMIAAHBCAACIwgAAcMEAAPDBAAAkwgAA-EEAAABCAABAwQAAhMIAAEDAAADAwQAAMMEAAEBCAACkQgAA0EEAAIjBAADowQAAAMAAACTCAADYwQAAAMAAABTCAABoQgAA2EEAAJjBAACaQgAAEEEAAEzCAAC4wQAAQMEAAMBBAACEwgAAOMIAADjCAAAAwAAAbEIAAKDAAACoQQAAyMEAACzCAAD-QgAAXEIAAJzCAADwQQAADEIAADDBAAAEQgAALMIAAAhCAACYQQAAXEIAALBBAACCwgAAEEEAAAzCAACAwQAAoMEAAEDBAACYQgAAsMEAAARCAABwwQAA4MEAAGzCAAAkwgAA4EAAAK5CAADAQAAAcEIAALDBAABgwQAAuMEAAGBCAABgQQAAQEEAAHzCAACWQgAAAEIAAIjBAACUwgAAqEEAAABBAAC4wQAASEIAAKDBAACgwAAASEIAAJjBAACIwQAAwMEAAEDAAAA4wgAAjEIAAABBAAAgQQAA-EEAALxCAABoQgAAMEEAAFBBAABEQgAAuEEAAEjCAADowQAAuMEAAIrCAACKQgAA8MEAAETCAABUwgAA-MEAAChCAADgQAAAmEEAAJDCAADgQQAAoMEAAHjCAACOQgAAgL8AAMpCAACgQQAAwMEAALjBAAAAwQAAiMEAAEjCAACQwQAAQMEAAJDCAABAwQAANEIAAIBAAAAswgAASMIAANTCAACIwQAAGMIAAIC_AACWQgAAtMIAADTCAAB8wgAADMIAAGhCAABcwgAA4MEAAFBBAADQwQAAUMEAAJjBAABgwSAAOBNACUh1UAEqjwIQABqAAgAAbL4AAPi9AABMPgAABD4AAIg9AABkPgAAJD4AACm_AADYvQAAXL4AABy-AADovQAAFD4AAJg9AACaPgAAqD0AABE_AAD4PQAADD4AAEE_AAA9PwAAMD0AAJ4-AAAwvQAAXD4AAAy-AACIPQAA4DwAAOi9AADgPAAAfD4AAFA9AAA8PgAAgr4AACw-AABQPQAAQDwAAEC8AACuvgAAUL0AACQ-AABEPgAAoj4AAHA9AACWvgAAZD4AAIA7AADoPQAAmL0AANi9AAAsvgAAyL0AAAw-AAD-PgAAoDwAAEw-AAB_PwAAZL4AAJY-AAAEvgAAmD0AAPg9AAAwPQAAgDsgADgTQAlIfFABKo8CEAEagAIAAGy-AADoPQAA6D0AADW_AAAUPgAAML0AAOC8AACOvgAAcL0AAJ4-AAAUPgAAML0AAKA8AABMvgAAoLwAAIA7AADYvQAASz8AAIA7AACWPgAAZD4AAEw-AAAEPgAAHL4AAAy-AAAQPQAATL4AAGQ-AACgPAAAUD0AAAQ-AAAMPgAAiL0AADy-AAA0PgAAoLwAAIo-AACYvQAAkr4AABC9AACIPQAAML0AAK6-AACAuwAAHL4AAAw-AAB_vwAAqL0AADA9AABwPQAAqL0AAEA8AAAQvQAAkj4AAFQ-AADIPQAAUL0AAAS-AACYPQAAUL0AAJi9AACgvAAAkj4AABA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=49i0L5xbYc0","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17831623254217923247"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9729219407517842263":{"videoId":"9729219407517842263","docid":"34-8-7-Z7150C13F440E049D","description":"Welcome to the first episode of Life of a Hybrid Athlete! If you’re serious about lifting heavy, running fast, and pushing your limits, you’re in the right place. This series takes you inside...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1346260/22b66cee37e6b95fbfe8fe02c841d5fd/564x318_1"},"target":"_self","position":"1","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYcQ1RXCrWjI","linkTemplate":"/video/preview/9729219407517842263?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 1","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=YcQ1RXCrWjI\",\"src\":\"serp\",\"rvb\":\"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-GP__AAAA9_YBCfgG_gL1FPP8-P38AOIB9v8K_AIA6QD6DP7_AAAW9QD8-QAAAAP7_Pv9_QEAEgYEBQQAAAAJ8wIR_wAAAAAGC_z-AQAA-fEA9wIAAAAJBQ_8_wAAAP8S_gP__wAA3wIABQAAAAAUAvkAAAAAACAALeFw0Ts4E0AJSE5QAipzEAAaYP8OAB4hC_rrBQHsAgfPBvwhCvbm8uwAA_QADDHxAQL89bwO8_850hbrxwAAAAn77hQPAOxMIejjFfwZ-t3w_QIIf-QV8O0N6vGjAwHuBRvwCN8zHAC9C-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_AABUwgAAdEIAAGBBAADAQAAATEIAAIbCAADgwQAAoMEAALBBAABgQQAAkMEAAGDBAAB0wgAAAEAAACBCAABgQQAAsMEAAJbCAADwwQAAsMEAACDCAAAYwgAApkIAAAxCAACQQQAAhMIAAIC_AACgQQAAPEIAAJzCAADwQQAAsMIAAMDBAAC0wgAAQEEgADgTQAlIdVABKo8CEAAagAIAAKK-AACovQAAkj4AAAQ-AABQPQAAED0AAAQ-AAAdvwAAgDsAADy-AAAUvgAAFL4AACQ-AABwPQAAJD4AAIg9AADePgAAqD0AAEQ-AAAhPwAAdT8AAJg9AABsPgAAcD0AADC9AABcvgAAVD4AAEC8AAAMvgAARD4AACw-AABMPgAA-L0AAOA8AAA0PgAAJD4AAOA8AAAUvgAAkr4AAIa-AABwvQAAED0AAI4-AAAwPQAAor4AACS-AAAQPQAAND4AANi9AAAQvQAAqL0AAIA7AABQPQAAIz8AANg9AACIPQAAfz8AAAy-AAAQPQAAqL0AAOC8AAAkPgAAmD0AAPi9IAA4E0AJSHxQASqPAhABGoACAAAcvgAAoDwAAFA9AABDvwAA2D0AAFS-AAB0vgAAiL0AADS-AAAkPgAAgDsAAGy-AABAvAAAtr4AAOC8AAAwvQAAoDwAAEs_AACoPQAAPD4AANg9AAD4PQAAyD0AANi9AABAPAAAMD0AANi9AABwPQAAyD0AAAQ-AACoPQAAmD0AAIA7AADIvQAAMD0AAHC9AACYPQAAHL4AAHy-AADIPQAA4LwAAMi9AACmvgAAMD0AAHy-AABQPQAAf78AAPi9AACCvgAA4DwAAHC9AAAUvgAA4DwAALg9AABQPQAAgLsAAIC7AABMPgAAUL0AAPi9AADIvQAAgLsAAAQ-AAC4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=YcQ1RXCrWjI","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9729219407517842263"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13900702676886622488":{"videoId":"13900702676886622488","docid":"34-2-12-Z007288E9AC6C38CD","description":"Welcome to Episode 3 of Life of a Hybrid Athlete! If you love lifting heavy, running fast, and pushing your limits, this series is for you. Today, I’m taking you through a day in the life of a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/762430/13539813b12fea39dbd027966266245f/564x318_1"},"target":"_self","position":"2","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5WELu09aEgQ","linkTemplate":"/video/preview/13900702676886622488?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 3","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5WELu09aEgQ\",\"src\":\"serp\",\"rvb\":\"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_gD4AQAK9wf9AvUU8_z3_fwA4gH2_wr8AgDp-AUF_P8AABb1APz5AAAAA_v8-_39AQAW-gIMAwAAAAnzAhH_AAAAAAoV__8AAAD58QD3AgAAAAYACQAAAAAA_xL-A___AADeAgAGAAAAABoL8vsAAAAAIAAtbQzOOzgTQAlITlACKnMQABpg-hAAKSwF7O0J8936DbkM9iAQ8OH56QAL8QASPvP9-_sCtQ7q_0HWIea7AAAADODVBhgA61ke6OoYARAH4eYE-Qt_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_AADwQQAAwMAAADTCAACwwQAAJEIAANDBAACyQgAAUMEAAOBAAACwwQAAQMIAAMjBAACYQQAA2EEAACTCAABcQgAAuMEAADzCAACUQgAA4MAAAFhCAAAAQQAAtsIAAKDBAAC4wQAA0MEAACTCAABQwQAAAMIAAJDCAAAwwgAAPEIAADjCAAAgwgAA0MEAALzCAACYwQAAuMIAAKDBAADOQgAAgMIAAAjCAAAEwgAAQEAAAIBBAABAwQAAEEEAANBBAACSwgAAHMIAAHzCAAAEQiAAOBNACUh1UAEqjwIQABqAAgAA_r4AAIi9AACyPgAAND4AABw-AAA0PgAAVD4AAAW_AABUvgAAXL4AAGy-AADovQAAbD4AADA9AAABPwAAML0AACU_AABwPQAAgj4AABk_AAB5PwAAuD0AAII-AACIPQAAFL4AAJK-AABcPgAAZL4AAOi9AACuPgAAPD4AAIY-AAC4vQAA4DwAAFw-AABEPgAAFL4AAHC9AACmvgAAbL4AAIA7AAB0PgAAlj4AADw-AACOvgAAML0AAJi9AAAUPgAALL4AAOC8AACKvgAA6L0AABQ-AAAPPwAA2D0AABQ-AAB_PwAA-L0AAIA7AAAQvQAA6L0AABw-AACIPQAAyL0gADgTQAlIfFABKo8CEAEagAIAACS-AABAvAAAiD0AAFe_AAD4PQAAgr4AAIK-AAC4vQAA-L0AAKg9AABQPQAAdL4AAEC8AADSvgAADL4AAKA8AACIPQAAXT8AAAw-AAA0PgAATD4AAAw-AABUPgAAHL4AAHC9AACIPQAAdL4AACQ-AAAMPgAAyD0AAPg9AADIPQAAiL0AAAy-AADoPQAAyL0AADw-AACavgAAkr4AAMg9AAAQPQAAHL4AAAG_AACIPQAAnr4AAHQ-AAB_vwAAgr4AAKa-AAAwPQAA-L0AADC9AAAEvgAAXD4AAIg9AABQPQAAcL0AADQ-AACoPQAATL4AAAS-AAC4vQAADD4AABy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=5WELu09aEgQ","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13900702676886622488"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12741457721342388513":{"videoId":"12741457721342388513","docid":"34-9-15-Z93ACDE3140C3C78E","description":"Welcome to Episode 4 of Life of a Hybrid Athlete! If you're passionate about lifting heavy, running fast, and fueling your body for peak performance, this series is for you. In this episode, I...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3307252/3adf490f8c54dd5cd0e48698a129025a/564x318_1"},"target":"_self","position":"3","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNarJjJ01Kik","linkTemplate":"/video/preview/12741457721342388513?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 4","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NarJjJ01Kik\",\"src\":\"serp\",\"rvb\":\"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__8AAAD39gEJ-Ab-AvUV_gH4_f0A4gH2_wr8AgDp-AUF_P8AABTwC_gCAAAAAPQAAwD9AQASBgQFBAAAAAfwAgQBAAAAAAYL_P4BAAD58wvwAgAAAAkFD_z_AAAA-xkDCP8AAADfAgAFAAAAABL-7gMBAAAAIAAt4XDROzgTQAlITlACKnMQABpg-woAIyMD6-oM9ej9CcQJ7iMP79_y5gAL-AARLvL7-vX1vQjn_z7MIOO_AAAAAujjCgQA6FYh7OkQACID1ucA-Al_8h3s7g7s9J37_ewEFPQA60ohAKwN7CIqwgsX4CEBIAAtVxlLOzgTQAlIb1ACKq8GEAwaoAYAAEzCAACAwQAABEIAAKjBAABAwgAAAAAAAFBBAACmwgAAuMEAAHDBAABcwgAAcEEAALDBAAAQwQAAMMEAAKrCAAAAwQAAgD8AABDBAACCwgAAwEEAAEDAAAAEQgAAdMIAAMhBAAAsQgAAgMIAAFDBAACAwAAAmEEAABBCAACcwgAAkMIAAGDBAACAQAAA4EEAAAxCAABEQgAANMIAABRCAACQQgAAMEIAAJRCAACgQQAANEIAAPhBAAA8wgAAkEEAADxCAADOwgAAHMIAAJDBAACAQQAAgMAAABRCAAAwQQAA0MEAAMDBAACgwQAAEEIAAHDBAADoQQAAgEEAANjBAAA4wgAAIMIAAIDBAAAowgAAyEEAACRCAACIQQAA-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_AAAkvgAAPL4AAFy-AAAQvQAAdD4AAJg9AACePgAA4DwAACs_AABQPQAAjj4AAC8_AABxPwAAqD0AAJo-AADoPQAAUL0AAFS-AAAkPgAA6L0AAKi9AACmPgAAJD4AAEw-AADYvQAA4LwAAJ4-AADoPQAAUL0AAOi9AADCvgAAsr4AAOg9AAB8PgAAnj4AAAw-AADOvgAAMD0AAEA8AADYPQAAUL0AAFC9AAAsvgAAUL0AAKA8AAAdPwAAij4AABQ-AAB_PwAARL4AAHA9AAAwvQAADL4AAMg9AACIPQAA2L0gADgTQAlIfFABKo8CEAEagAIAABy-AACIPQAAiD0AAEW_AAA8PgAA-L0AAJ6-AACovQAAmL0AADQ-AACgPAAAJL4AAEA8AAC-vgAAcL0AAIC7AADgvAAAYT8AAFA9AABkPgAAyD0AAFA9AAB0PgAABL4AAOC8AADIPQAARL4AABw-AAC4PQAA6D0AALg9AABwPQAAiL0AAJi9AAAUPgAABL4AACw-AACOvgAAjr4AAJg9AACovQAA-L0AANq-AABwPQAAmr4AAJg9AAB_vwAAVL4AAJ6-AAD4PQAARL4AAKi9AACovQAAZD4AAKg9AABAPAAAUL0AAKg9AADgPAAA6L0AALi9AACgPAAAij4AACS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=NarJjJ01Kik","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12741457721342388513"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5098059595496859983":{"videoId":"5098059595496859983","docid":"34-3-17-Z6B708C516F50FD4A","description":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 2 Welcome to Episode 2 of Life of a Hybrid Athlete! If you’re passionate about lifting heavy, running fast, and pushing your limits...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/986839/a327e01186d41658108c573d496dc826/564x318_1"},"target":"_self","position":"5","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_CMakZkw_YU","linkTemplate":"/video/preview/5098059595496859983?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 2","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_CMakZkw_YU\",\"src\":\"serp\",\"rvb\":\"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-GP__AAAA9_YBCfgG_gL1Ff4B-P39AOIB9v8K_AIA6QD6DP7_AAAW9QD8-QAAAAP7_Pv9_QEAFvoCDAMAAAAH8AIEAQAAAAAGC_z-AQAA-fML8AIAAAAGAAkAAAAAAP8S_gP__wAA3wIABQAAAAAUAvkAAAAAACAALeFw0Ts4E0AJSE5QAipzEAAaYPQKACQhAPDuBwPjBhC_AO0jC_Ph9eP_Be4AGTH2_Pz8-rIO7_81zBfswQAAAA7v6hQgAPBVJefhH_sb-uLt-f8Tf-wQ7OAH5fKe_QfvAxf7-98-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-QgAAcEEAALBBAAAQQQAAjkIAABRCAAAowgAAwEAAANDBAAAgQQAAQMIAAKDAAACAPwAA8EEAAEBAAABwwQAAwEAAAADAAAAEwgAAhMIAANjBAABEQgAAcMEAAOBAAABUQgAAnEIAAIBAAAAgwQAAgEAAAEBAAAA8wgAAYEEAADDBAADIwQAA_kIAAIjBAAAwQQAAuMEAAIjCAACgQAAAFEIAAGBCAAAgwgAAyEEAAJjBAACIwQAAiEIAANDBAAA0QgAAAMEAALrCAACwwQAAyMEAACRCAAAYwgAAEEEAAOjBAADIwQAAAMIAAMBBAABAQAAAQMAAAODBAABkwgAAgMIAAETCAABQQQAArEIAABzCAAAUwgAA2MEAAFDBAABkQgAAYMEAABDCAAB8QgAAdMIAACTCAACYwgAAAEIgADgTQAlIdVABKo8CEAAagAIAALK-AAAQvQAAoj4AAFQ-AACIPQAAyD0AAAw-AAAHvwAAoLwAAKi9AABwvQAA6L0AADQ-AADYPQAAhj4AAOA8AAAlPwAAmD0AANY-AAAdPwAAfz8AADA9AADoPQAA2D0AABS-AABcvgAADD4AADS-AADovQAAqj4AAOg9AACGPgAAUL0AAEC8AAB8PgAALD4AAFC9AABAPAAAhr4AADS-AABAvAAATD4AAEQ-AABEPgAAnr4AAHC9AACIPQAAND4AAOC8AACoPQAAgDsAAHC9AAA0PgAAET8AACw-AAAEPgAAYz8AALi9AABAvAAAiL0AADC9AAAwPQAAcD0AAOC8IAA4E0AJSHxQASqPAhABGoACAAAcvgAA4DwAAJg9AABFvwAABD4AAPi9AAB8vgAAED0AANi9AAAMPgAAED0AACy-AAAQvQAAlr4AAKC8AADgvAAAQDwAAFc_AAAQPQAATD4AAJg9AACgvAAAVD4AAES-AABAvAAA-D0AAAy-AACYPQAADD4AACQ-AABQPQAAiD0AAMi9AADYvQAA6D0AAFC9AADoPQAAPL4AAGS-AAAwPQAA4LwAADS-AACevgAAqD0AAIa-AAAUPgAAf78AAEy-AACmvgAABD4AABy-AACgvAAAoDwAACQ-AADgPAAAoLwAAKC8AADIPQAAcD0AAOi9AACgvAAAML0AACQ-AADovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=_CMakZkw_YU","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5098059595496859983"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1105536192951600381":{"videoId":"1105536192951600381","docid":"34-5-3-ZB49E7470A94A5F39","description":"Lift Heavy. Run Fast. Dominate. Training with Modern Athlete. Lift Heavy. ","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/470207/da99208d31592cdb8cb2791963e6f14f/564x318_1"},"target":"_self","position":"6","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DtBGcEQKBo8g","linkTemplate":"/video/preview/1105536192951600381?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy. Run Fast. Dominate. Training with Modern Athlete.","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=tBGcEQKBo8g\",\"src\":\"serp\",\"rvb\":\"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_Av4A9_YBCvgH_gICFfr59v__AOIC7_YD_AIA8fT_AQIAAAAM9gkA-AAAAPb--wjz_wEAFvoCDQMAAAAR7Qj2-wAAAAAKFv__AAAA-fML7wIAAAAAAwIB_wAAAP4OBgoBAAAA8foBAgAAAAAh9gP9AAEAACAALTCYyjs4E0AJSE5QAipzEAAaYPT_ACDs8enpAurs7_DHJPgIGN_x6gD_DgsA-hXoCRP1-MXy-gAe4SIKwwAAABQb3AT9APVMG9P4Hd8a_fu8C-gQfxMSGyon8ve0AgP4EQILFv8rIQDaCvsTJdD5Kf8wBCAALbx_YDs4E0AJSG9QAiqvBhAMGqAGAAAwQgAAIMEAAAAAAAA0QgAAHMIAANhBAACYQgAAQEAAAODAAAAgwQAAAMAAAARCAACMwgAAoMEAADxCAAAsQgAA8EEAAAzCAABAwQAApMIAAJDBAABgwgAAqMEAAABCAABAQgAAFEIAAKhBAADowQAAaEIAAADAAAC4wQAAAAAAAMjBAACuQgAAlsIAACxCAADgwQAAokIAAAAAAADwQQAAcEEAAKDBAACgQQAAmMEAAKBAAADQwQAASMIAAIC_AACeQgAAJMIAAEDCAADYQQAAyMEAAKDAAACAPwAAMMEAAIDAAAAAQQAAsEEAAKDAAAAEQgAAMMEAAEDAAACawgAA4MAAABhCAABYQgAAIMEAALBBAAC4wQAAYEIAAJhBAABQwQAAEEIAAJhBAAAowgAAkMIAAODBAAAcQgAAcMIAAADCAAAAQAAAEMEAALhBAACYwQAAFMIAADzCAACAQAAAgEIAAAjCAAAQQQAA4EAAAIhCAABowgAAgMAAAKjBAADAQQAAEEIAAARCAADgwAAAEEEAACBBAACKQgAAqEEAADzCAAAAQQAAoEAAAJhBAABAwQAA4EEAAMDBAADAwAAAZMIAAHDBAABkQgAAFEIAAJhCAABowgAAqEEAAABBAACOQgAAAMEAAMBBAABQwQAAMEIAABhCAAAEwgAAwMEAAKhBAADowQAAhEIAABBBAAAswgAAAEAAADRCAADoQQAAAAAAANjBAAB0wgAAeMIAAIBBAAAoQgAAjkIAALBBAACQQQAAqEEAAOBBAAAAwAAAsEEAAADBAAC4wQAAoMEAAIC_AADAwQAAEEIAAATCAACSwgAAjsIAAFjCAABQwgAAwEIAAAAAAACWwgAAMEIAAKBAAACAwQAAAEAAAJTCAACWQgAAAEEAALTCAAAowgAAjMIAAIBBAACAvwAAqEEAAMjBAAAowgAAgMAAAIRCAAD4wQAAdMIAAEBBAACawgAAEEEAAJTCAABUwgAAnEIAABDCAAC4QQAAgL8AABxCAAA8wgAAuMEAAJBBAAAwQgAAmMIAAMBBAACcwgAA2EEgADgTQAlIdVABKo8CEAAagAIAAKq-AACYvQAA5j4AACQ-AACIvQAAiD0AAOg9AADuvgAAkr4AAHS-AACIvQAAcL0AACQ-AAA8PgAAVD4AAKg9AAD6PgAAML0AAMY-AAA7PwAAfz8AAIi9AACGPgAAED0AALg9AACgvAAAcD0AABy-AABkvgAAtj4AAIg9AAAJPwAANL4AAKi9AACiPgAAgDsAAIA7AABUvgAAxr4AADC9AAAwPQAADD4AAJo-AAAkPgAAdL4AABS-AAAwvQAAmL0AACy-AAAQvQAAJL4AAOi9AAB0PgAAJT8AANg9AAAMPgAAOz8AAGy-AAAMPgAAED0AAAS-AABMPgAAgLsAAHC9IAA4E0AJSHxQASqPAhABGoACAABkvgAAgDsAAIC7AAAjvwAA-D0AAIC7AACgvAAAiL0AACS-AAA0PgAAiL0AAES-AACgvAAAhr4AANi9AABAvAAA4DwAADU_AACgvAAAgj4AAGQ-AADoPQAAcD0AAAy-AABQPQAAMD0AAFS-AACoPQAAqD0AAAw-AABQPQAAiD0AAEC8AABsvgAAcD0AAPi9AABUPgAAXL4AAEy-AAD4PQAAyD0AAFS-AADYvQAAgDsAABS-AAD4PQAAf78AAAy-AAB0vgAAHD4AADA9AACYvQAA4LwAAKg9AADYPQAAQDwAAIi9AACAOwAAoDwAAJg9AACYvQAAUL0AAMg9AACAuyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=tBGcEQKBo8g","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1105536192951600381"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7409951677315033455":{"videoId":"7409951677315033455","docid":"34-2-3-Z1C67E19E85132A12","description":"Welcome to Episode 5 of Life of a Hybrid Athlete! If you’re passionate about lifting heavy, running fast, and living the ultimate fitness lifestyle, this series is for you. In this episode, I...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4579534/eb5ebf7261a7ffbde51f108eb5d8dd95/564x318_1"},"target":"_self","position":"7","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8RYLQFpNUDA","linkTemplate":"/video/preview/7409951677315033455?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 5","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8RYLQFpNUDA\",\"src\":\"serp\",\"rvb\":\"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_Av4A-AEACvcH_QL0Ff4B-P39AOEB9v8K_AIA6AD6DP7_AAAW9AD8-QAAAPz7BPv8_gAAGQsDDgQAAAAK8wIR_wAAAPULDff_AQAAAvT97AEAAAADAgkIAAAAAAcQAA_-AAAA3QIABgAAAAAa-vj2AAAAACAALTCYyjs4E0AJSE5QAipzEAAaYPcGAB8jDv4BBPXr-wO9BvIiG_Ti_uoACe8ACDr7AAv59rMN9AAr1STrwQAAAAH23AoLAPJPHvDiEwESBejtAfkFf_cR4u8S8e6nCvzkBw79Fu5XHQC_AvsiKcfxH-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_AADowQAA-EEAANhBAAAEwgAAAEIAAGzCAAAMwgAA4EEAABjCAAB4QgAAgEEAAKbCAABgQQAAuEEAANjBAABoQgAAEEIAAODAAAAgwgAAAMAAAIRCAACgQQAAlEIAAEjCAACYQQAApMIAAIzCAAAAQQAAkEEAAODAAAD4wQAAUMEAAEBCAACuwgAAVEIAADDBAADgQAAAaEIAAEDCAAAgwQAALMIAAHBBAAAQQgAAoMAAAMDAAAAswgAAQMEAACBCAAC4wQAAgL8AADjCAABkwgAA8MEAAJjCAAA8wgAAikIAAIhBAAAAwgAAuMEAAJDBAADQQQAAEEEAABDCAAB8QgAAssIAAAjCAAC0wgAAQEIgADgTQAlIdVABKo8CEAAagAIAAMK-AAAEvgAAqj4AABC9AAD4PQAAyD0AAGQ-AAAFvwAATL4AAI6-AABMvgAAyL0AAJ4-AABAvAAAoj4AAFA9AADOPgAAUD0AAIo-AAAlPwAAfz8AAOg9AACKPgAA2D0AADS-AADYvQAAgj4AAFy-AAAUvgAAzj4AADw-AACaPgAANL4AAFy-AACWPgAAPD4AAFC9AABQvQAApr4AAFS-AAAwvQAA6D0AAM4-AAA0PgAA-r4AAKg9AADgPAAA-D0AABS-AABAPAAAVL4AAIi9AAD4PQAAIz8AAEw-AAAEPgAAeT8AAAy-AAAEPgAAoLwAABC9AAAQPQAAED0AAPi9IAA4E0AJSHxQASqPAhABGoACAACIvQAAcD0AAMg9AABTvwAAqD0AAEy-AAAkvgAA2L0AANi9AAAsPgAAiD0AAIq-AADgvAAA1r4AAAy-AACgPAAAuD0AAFU_AAAEPgAAPD4AABQ-AACIPQAAJD4AABS-AABQvQAAFD4AAGy-AADoPQAAiD0AABQ-AADIPQAAiD0AAKi9AADYvQAAUD0AAIi9AAAsPgAAwr4AAJK-AACIPQAA4LwAAOC8AADKvgAAyD0AAKq-AAB8PgAAf78AAIa-AACuvgAAiD0AAAy-AABAPAAAEL0AACw-AACgPAAAQDwAAHC9AAAEPgAAoDwAACy-AADovQAAcL0AAAQ-AADYvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=8RYLQFpNUDA","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7409951677315033455"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"66395528588969427":{"videoId":"66395528588969427","docid":"34-0-3-Z8DE0D7FDA8736E6A","description":"And finally, I wrap it all up with a motivational conversation—because the right mindset separates those who want it from those who get it. If you love running, lifting, hybrid training, marathon...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3399322/91f0a9c664a1cf417071c9fffb7a0efa/564x318_1"},"target":"_self","position":"8","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbDtxnARz50k","linkTemplate":"/video/preview/66395528588969427?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 6","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bDtxnARz50k\",\"src\":\"serp\",\"rvb\":\"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__8AAADz_AgH9wX-AfYL-wT4_f0A4gH2_wr8AgDp-AUF_P8AABP6BgAAAAAAA_v8-_39AQASBgQFBAAAAAn2Dgr-AAAAAAoV__8AAAD58QD3AgAAAAf-FAQAAAAABw8ADv4AAADfAgAFAAAAABkL8_sAAAAAIAAt4XDROzgTQAlITlACKnMQABpgBAwAGST__fT_-_D8CbYG8yEg9u7_8gAE7wASPvgIBgD5ug7v_zHOHua_AAAAEOTRCBcA_FMk9uEZCBML4O_38Ad_8RDs7gzy6agN9OwACwsI71UZAL0K7ygnvwIk4i8NIAAtT-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_AAAowgAAgL8AAEBAAAC4wQAAkMEAAFTCAACQwQAAkEIAAODAAAAYwgAAfMIAAIrCAADAwQAAGMIAAPjBAACAQgAAwEEAAMBBAAAcwgAAoMEAABBCAACoQQAAEMIAAIhCAABYwgAAyEEAAIjCAACAPyAAOBNACUh1UAEqjwIQABqAAgAAvr4AAHC9AACyPgAARD4AAIC7AADIPQAAqj4AAPa-AACYvQAARL4AAPi9AAAsvgAAij4AAAw-AADiPgAAmD0AACc_AABwPQAA7j4AAB8_AAB5PwAAED0AAKI-AACoPQAABL4AAGy-AABcPgAAZL4AADS-AACaPgAAFD4AAHQ-AAAUvgAAUL0AAEQ-AABUPgAAFL4AAJi9AADmvgAAbL4AAHC9AACoPQAAfD4AAJI-AACGvgAAmL0AAEA8AACoPQAAiL0AAEA8AAB0vgAAiL0AACQ-AAALPwAA-D0AADQ-AAB_PwAA2L0AAOA8AAAwvQAAEL0AAIg9AACAuwAAqL0gADgTQAlIfFABKo8CEAEagAIAAOi9AACYPQAABD4AAFO_AAA8PgAA-L0AAHS-AADYvQAAHL4AAGw-AACgPAAAZL4AAEC8AADavgAARL4AAEA8AABQPQAAZT8AAPg9AAA0PgAA2D0AAFA9AACGPgAADL4AADC9AADoPQAAPL4AADQ-AADIPQAAmD0AAOg9AACIPQAAqL0AAHC9AACAOwAAyL0AAHQ-AAC6vgAAir4AAFA9AACgvAAABL4AAOq-AACIPQAApr4AAHw-AAB_vwAAjr4AALK-AAB8PgAAHL4AAOC8AAAQvQAAZD4AAHC9AACAuwAAcL0AADQ-AAAQPQAALL4AANi9AABwvQAADD4AANi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=bDtxnARz50k","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["66395528588969427"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5511710625069522410":{"videoId":"5511710625069522410","docid":"34-5-8-Z3056D13A1A6AD694","description":"reps @70% B) Four Sets of: Back Raises x 12 reps C) Four Sets of: Ab Wheel Rollouts x 15 reps D) Four Sets of: Tall Kneeling Barbell Rotations x 8 reps each side...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3111666/2700ad27002f6bd76d1aa37effc682d6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/sCURFgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3wzmqHbgdG0","linkTemplate":"/video/preview/5511710625069522410?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift heavy run fast","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3wzmqHbgdG0\",\"src\":\"serp\",\"rvb\":\"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-wUA9PwIB_gF_gEMBf8C9wAAAOz4_PQC_wEA6gD7C_7_AAAL-QX1_gAAAPYAB_cC_wAAFgoCDAQAAAAI-AAH_QAAAAcNDAb-AQAAAfX-7gEAAAAD-_0DAAAAAP4NBQkBAAAA8voBAgAAAAAW9fcCAQAAACAALaML4Ts4E0AJSE5QAiqEAhAAGvABf9cSALfsFf7r5PgAIwMJAO3_GQAIMfEA67YAAAznIwDjMRwAkvzh_FsCBQLK-BIAC-j7_oHw4f7l1QH_8_biAeADDwEUIvP_OuHuABAILv89zyH8pAD6AgMLHgFeASoAFgH0-SgrI_-9-_8AFwMfAdwJ-AM32twA4twU_Aga8P7zCuz3IwYf__0a_gD9EAQD7OgD-QnhAf8fIAIBEfYC-hL7y_7i_PgLI78N_-gMDAgC7QD1yvsRBAbvAArg8ekBHhLgCULsCfr7-eT7KgrxCPQpFv_W7CH8HALy8wvfC_sPH_L_9Cz79w4O9_kvHwYCIAAtVdAROzgTQAlIYVACKnMQABpg-hEAFfIV6OEL8uQI8PsLDAYX-KPeAP8iHgAQNwQiAgf80BDzACLNIfC5AAAADRerCwsA7VU3-SoJ4dv6A-wo6d1_7Rv9ECX78dMOAAEO7xAXDFwAAJke3QQj3gAV-lMoIAAtlFQ-OzgTQAlIb1ACKq8GEAwaoAYAAMDAAACUwgAACEIAAKhBAADgwAAA-EEAAGxCAAAwwgAAqEIAAGxCAABQwgAAXEIAADTCAAAMQgAAAEAAAIA_AACQwQAAEEIAAKBAAABQwgAAEEIAAADCAAAgQgAAEEEAALBBAAAYQgAAyMEAACBBAACuQgAAAEAAAIBBAADgwQAAwMEAAFRCAAAgwQAAAEEAAEDBAADIQQAA0MIAAKBAAADIwQAAQMEAAOBAAADIwQAASEIAALBBAAAwwQAAwMEAAIpCAAA8wgAAkMEAAIC_AABwwQAA-EEAAMBAAACAPwAAgD8AAEBCAAAEQgAACEIAAIDBAAA8QgAAmMEAACTCAACgQAAAAAAAAATCAAAAwAAAgD8AABDBAAAIQgAA8EEAAEDAAABsQgAAxkIAAFTCAABIwgAAgL8AAEDBAADgwQAA0MEAALjBAACowQAAtkIAAAjCAACAwAAAUMEAADTCAAAoQgAASEIAACTCAAAUQgAAkEEAAIA_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_AACavgAAEL0AAOC8AABsvgAAsj4AAIg9AACWPgAAmL0AABM_AAAMPgAAnj4AAC8_AABvPwAAoDwAADw-AACoPQAAHD4AAHS-AAAEPgAA6L0AAFC9AAB0PgAABD4AADQ-AABAvAAAcL0AAIY-AACgPAAAED0AAEA8AADOvgAAyr4AAKg9AAAUPgAAtj4AAKg9AAC-vgAAPD4AAKA8AADIPQAAyL0AAOC8AAAEvgAA4DwAACQ-AAD-PgAAiL0AACw-AAB_PwAAqL0AAMo-AAAwPQAAED0AAHA9AAC4PQAAuL0gADgTQAlIfFABKo8CEAEagAIAANi9AACgvAAAqD0AADW_AABsPgAAML0AADC9AABkvgAA6L0AAGQ-AADYPQAAiL0AANg9AAB0vgAAQLwAAIA7AACAOwAAWz8AALi9AABsPgAAUD0AAFQ-AABEPgAAqL0AAOi9AACIPQAAVL4AAEQ-AADoPQAAiD0AABQ-AAAMPgAALL4AABy-AAAUPgAAQDwAAI4-AAAEvgAAjr4AAPi9AACIPQAAML0AAOa-AABQPQAAdL4AAAQ-AAB_vwAANL4AAIi9AABQPQAAyL0AADA9AABQvQAAjj4AAOg9AACoPQAAEL0AAFC9AACIPQAAiL0AAKC8AAAQPQAAjj4AACS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=3wzmqHbgdG0","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5511710625069522410"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7407510247977801467":{"videoId":"7407510247977801467","docid":"34-11-5-Z6A5FD6FC082614B5","description":"It takes a lot of hard work and dedication to do good in one sport but to come on top in every sport you do, it takes a different kind of mentality and physicality.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2211445/5ec030ed8645be3f790f23d05ac6f590/564x318_1"},"target":"_self","position":"10","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Db1iY4ZBCAig","linkTemplate":"/video/preview/7407510247977801467?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Run fast, jump high, kick hard, lift heavy","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=b1iY4ZBCAig\",\"src\":\"serp\",\"rvb\":\"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_QYSATAYACJFGjEACipoaGJ4cWN5eW9keW1rbHBkaGhVQ3BMVmxMZGJSaFVoNUEyY1JfRHhqZ1ESAgASKhDCDw8aDz8TlQKCBCQBgAQrKosBEAEaeIECBQL-_wIA-AEACvcH_QIMAPv69wAAAOXx9v_7_QEA_P8IAwEAAAAJB_3_CwAAAO0A__v7AQAADQIJDwQAAAD-BwQQ_wAAAAAJFP__AAAA9fz-7gEAAAD89v0CAAAAABMLAg3-AAAA_vYJBQAAAAAX9PYCAQAAACAALTMg1zs4E0AJSE5QAipzEAAaYBIaACMLA__k9_fgBP_1JugR9e3G6xEAJw0AJB3-C_8P7sQcBQAF1hUVxwAAAAc57hUSAAtHDuH7-vTP-ukUDQr6fwkQ-QEX-P-6Hv_xBhP8-QJVBgDJ_xMWEs8LMvoWACAALc4CZDs4E0AJSG9QAiqPAhAAGoACAAAwPQAAXL4AAGQ-AACAOwAABD4AAFQ-AACWPgAAJb8AALi9AADYPQAAqL0AABS-AACYPQAAFD4AAHQ-AAD4PQAAIz8AAAQ-AABsPgAADT8AAH8_AADOPgAA6D0AAFw-AACyPgAAJL4AAPg9AACavgAAgLsAABM_AAAwPQAALD4AAEC8AABUvgAA2L0AAIA7AACIPQAAUL0AABO_AACevgAAQDwAAAQ-AAC4PQAAhj4AAPK-AACGvgAAmL0AALg9AAAMvgAAgLsAAGQ-AAAQvQAABD4AABM_AAD4PQAA6D0AAHc_AAA8vgAARD4AAFw-AACYPQAAqD0AAEw-AABEviAAOBNACUh8UAEqjwIQARqAAgAABL4AALi9AACYPQAAW78AAMY-AACgvAAAcD0AAHS-AAC4vQAAHD4AAEQ-AADgvAAAEL0AAKK-AAAEvgAAUD0AAEC8AABJPwAAML0AAGQ-AAAMPgAAuD0AAHw-AAC4vQAAgLsAAHA9AACGvgAAHD4AABw-AAC4PQAA6D0AALg9AAAkvgAAlr4AAEC8AAAQvQAAML0AAOa-AABEvgAA2D0AAPg9AABcvgAAir4AAOA8AACCvgAABD4AAH-_AAAcvgAAMD0AACw-AABMvgAAQDwAADS-AAAUPgAAQDwAAIg9AADIvQAAuL0AAOA8AAAEvgAAHL4AAGS-AABUPgAAgDsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=b1iY4ZBCAig","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["7407510247977801467"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10838928686768247766":{"videoId":"10838928686768247766","docid":"34-9-4-ZBD1A7069141727EE","description":"\"You're going to run fast and you're going to lift heavy and you're going to have to be good at both.\" — Competition Director Adrian BozmanWatch Episode 1...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4120476/bfd8f4ed7efca3ca8e322509e380eb93/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zUj9JAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3nnM66VAQ9I","linkTemplate":"/video/preview/10838928686768247766?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Run Fast. Lift Heavy. — Shuttle to Overhead — Run the Test","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3nnM66VAQ9I\",\"src\":\"serp\",\"rvb\":\"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_EyOCBCQBgAQrKosBEAEaeIH_BPsB_gIA8P8D_v8CAAEZ-wb_9gICAOL6A_YH-wIA6gD7C_7_AAAKAAIB_QAAAO7--QL7AQAAFAP7BgQAAAD_-gsABAAAAAgDBwf_AQAAAfX-7QEAAAD89v0CAAAAAAMGAgcAAAAA9____wAAAAAX9PYCAQAAACAALRPz2Ts4E0AJSE5QAiqEAhAAGvABf_QDAsX9AP739uwA-voOAdMXDwAF6gwANfkP_-gCDQDc5P4B3hMCAE_j9QHv-SkAC_UP_7T3IQHjAgX_CR_vAAoSBAAKDu4CDen-APHyGf8A-hX_3QwE_-j5AgA1_xD_KdwEAPX3-ADu4uAAFfsNAwkT-QgI6hL-Ke_iAh3mC__RDfH_KAQEAA729Qbp_f78E_cG_wIlFQH6GP_8-Pz5_vP86_js3wkF8BMUBfcH_gb38PYBAQQGAh3eDvwdEBwCEhMW_fzr6PD-BPAIC87oAukA-QTRKvUFEAEUA_727_z04vsH7hP1BBbgEAUSAv0AIAAtPFtBOzgTQAlIYVACKs8HEAAawAf8NJa-0o-GvWl-Sz2imNy9IYNLO32QyLu-aTq-I2EkvagavTxv9BK8iDjMPFdf3Txf-Le8MuPSvAOYUj2LjZS8YfaXPIlm-TxWDVm6UAf7OdGh3TxEGF--1GRnO6WdPzxlxjs--PqfvWsKCb0UUrg9AeCIPcf2Gj2bdpk-QL8PPbMriDrZ2bY93EbDvQtxtrwuxdW943qpuyEvNTwga507XLyZvc92-zz1JUA8h7-mvKBsirx2-Tu9_-MpPEtNTDw1l_s96ozJPY2zjjz9Wr29ggNWO9eefrw91gw-S49LPLSSlDtkk9w90dSWvUdnC7w4N9w8Mp_9PALe3bxRh9W9FQ5TPahZe7xzwfQ8fMmQPGQNDzyANNY7dRkCu0fLgTzDOXm9HJNqvWt_KTti4JQ80UESvdiygLvOzLe96CcDu8CtXLvrlpO803L3u76eVLyPqAA-UWuavDgssjxk6zm-aB8LPfajEjqZSBk-fd2WOxZCmLuf0sc93pW4PAmOprwsZ7o9kfoEPOIQYDyx2we-TcPLvM4pcTu4lAO-njUJu8R_9LpDyaS8ixw9veEKZjutvAm9U9yCvJXTYLoGode8zgB3PQsXKDzaZN48_Oo-OkTEKDw9gVC98mGBPbCxpjtlNxM9BAFSvU9ePzyUpn87dtr_PHeIvTvwDKS925PVO4lEwjtdi9a9FELnvUGPmrlHdE88NYXnO_jX-rs9_oG8GojFvUbzizkMQWk8UwsAOj3pyLpKYb49LTegO-wCHbqiYgw-zguxPRcAAjn4-4W8e09APA9nDTpu4ZQ8lPoiPpWhpbiyLu69QVK6PActpTd3f2E9uqSFPEk6HbmZ74U8Zj-sPfn5kTkzH2e7JngevULqwjkC9Iu9RTWQvTuGMTjTXWO9u-cKPS66jzhlJIG9mk8MPbzqHrkeGAC9Je6svU0U5zeuHXs83HksvRdCBjexrpW9wDMrPUiAvjevd4-9G9vGPGbXT7mbhqI9v2pAvWxz3bhq-CY-de88PHJBtzjequs9Byt1utkYxbYG-TQ8Cby4vF1RwzdiZE49cSEqPZocGri9Iag9pt6qu6LPMzh2BZE9xzdKPXfkkDg3btE9J9BRPYcuajbufJo9boSqvWr67LgLkII9BcLOPCD4ArlQVBa-domqvFCK-bUeKng7JQTrvSO_Zzjwfua8B0QovWRXEjiZprM9DP7jPAxLB7jmdxo8irIyvYGIsLeQ9bS9BQJYvcYBlDeTZ4c7Rgg_PpsydjgQvyy951ovPS2mZDggADgTQAlIbVABKnMQABpgCBoAEwIS9en76NwA9N_t8QcNELcCBAApBgAsCA_7_wcFyhsSACbnGwbLAAAAAhjk-iAA8UIQ0gnv7eL-8fYI_w1_BxL4_hge5-8SBhUXBewG50IQAMcU7DUf2gMgNhsjIAAtmrZoOzgTQAlIb1ACKq8GEAwaoAYAAAjCAABQwQAALEIAAOBAAAAwwQAAQMIAAEhCAADowQAA8MEAALDBAAAgwQAAEMEAAPDBAADgwQAA4EAAAKDAAABAQAAAgEEAAPjBAAAUwgAAcMEAAJ7CAACgQAAArEIAAFhCAACwwQAAIMIAAJTCAAC8QgAAUMEAAIA_AADowQAApMIAAAxCAADgwQAACEIAAIrCAADYQQAAgL8AANDBAACKwgAAAMEAAJBBAABgQQAAEEEAAKhBAAAAQQAAEMIAALBBAABUwgAAqsIAAJhCAACgQQAAIMEAAJBBAACQwgAAgkIAAAhCAAAQwQAAeEIAAJJCAADAwAAADEIAAKDAAAD4wQAAMMEAAHRCAADowQAAmMEAAI5CAABAQgAAAMAAAIDBAAB8QgAAuMEAABBBAABgQQAAAEIAAGzCAADIQQAAMEEAABBCAACwwQAAuEEAAAAAAACgQgAAUMEAAFDBAACAQgAA0EEAAAzCAAAAAAAAmEEAABBBAADYwQAA4EEAAARCAADYQQAAUEEAAKhBAAAAQAAA4EEAAKJCAAAQwgAAOMIAABxCAAD4wQAAgMEAAEBAAACAQgAAEMEAAJhCAAAYwgAAMEEAACBCAACAQgAA-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_AABMvgAAgLsAACS-AAB0vgAAsj4AAIC7AABAPAAABD4AAAM_AABwPQAAgj4AAAM_AAB_PwAAND4AAAw-AAC4PQAAXD4AAOi9AACKPgAA-L0AAEQ-AAAkPgAA6D0AAJi9AACIvQAAoDwAABQ-AADIvQAAqL0AAEA8AADqvgAA6r4AAIA7AACiPgAAoj4AAKC8AACevgAAoj4AALg9AADoPQAAND4AANg9AABAvAAAML0AAHA9AACWPgAAqL0AAOA8AABpPwAADL4AABQ-AAAkPgAAgDsAAEA8AABwPQAAZL4gADgTQAlIfFABKo8CEAEagAIAAFS-AADIPQAAXD4AACu_AABEPgAAcL0AAJi9AACovQAA4LwAAHw-AADgPAAAQLwAAMg9AADYvQAAQLwAAHC9AACIvQAATz8AAFC9AACSPgAA4LwAAOC8AABUPgAAHL4AAOC8AACYvQAAuL0AADw-AAAcPgAAuD0AAOA8AAD4PQAAHL4AAKC8AAAkPgAAiL0AAPg9AAC4vQAAFL4AAKg9AABAPAAATL4AALq-AAAQPQAAir4AAEC8AAB_vwAA4DwAAMi9AABUPgAADL4AAFA9AAAwvQAAqj4AAKA8AACYPQAAEL0AAIi9AACgPAAAmL0AAIi9AADIvQAAlj4AAMi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=3nnM66VAQ9I","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":1280,"cratio":0.5625,"dups":["10838928686768247766"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2190326933"},"16987826717999830280":{"videoId":"16987826717999830280","docid":"34-11-2-Z00133CB82E83F358","description":"If you want to build muscle while staying athletic you need to lift heavy weights to overload your muscles for continued muscle growth. You need to run fast ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/758584/17eb46a700163195e32acbcdf8d2108a/564x318_1"},"target":"_self","position":"13","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dh_gdY1z1q2U","linkTemplate":"/video/preview/16987826717999830280?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy Weights, Run Fast, and Stay Athletic","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=h_gdY1z1q2U\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TCIIEJAGABCsqiwEQARp4gf8E-wH-AgD0BAUB-QP_AfYLBgL5_f0A6_j88wL_AQDt_fwDBP8AAAv2CAD5AAAA_PwE-_z-AAAV-wIMAwAAAAn3DQr-AAAA_wILBP4BAAD8-_33AgAAAP7-CgH_AAAABg8ADv4AAAD2_PwIAAAAAB8A-AQAAQAAIAAtE_PZOzgTQAlITlACKnMQABpg_A4AJA8D68IV4uoFE9YbAhIe68Xw_v8iBwDzJ9waFRIQ2xUCACnFLfW6AAAAIxnB-AIA_VkV1wsD5ecTze4e7iB_-fICCiz86-EG7-j3Bh74BHIVALH4_iUSxwEd6z_pIAAttKtCOzgTQAlIb1ACKq8GEAwaoAYAAIDBAACYQQAABEIAAOhBAAAkwgAAPEIAAAhCAACgQAAAoMEAAIRCAAAAwQAAFEIAAITCAABAQAAAoMAAAEjCAADAQAAA0EEAABzCAACAwgAAQEEAAMzCAAD4QQAAEEIAABRCAACAQQAAoEEAALjBAADEQgAA4EAAAAjCAAAAQQAAXEIAAChCAAAcwgAAOEIAALjBAABEQgAAsMEAAAxCAAA4wgAAeEIAALRCAABAQAAAmEEAAJBBAACgwAAAuMEAAKhCAACQwgAAKMIAAMDAAABYwgAAwMAAAEDAAACwQQAAAMAAAJBBAAAUwgAAhkIAANBBAABgQQAAcEIAAIzCAAAwQQAAsEEAAIxCAAAQwgAA-MEAAJDBAADQQQAAOEIAAADAAAA8QgAA4MEAACxCAAC0wgAALEIAAJBBAABwwgAAPMIAAGBBAACAQAAABMIAALDBAAAgQQAAisIAAIhBAAC0QgAAmEEAAFRCAAAwQQAAgkIAAAAAAADYwQAA0EEAAFxCAACAwAAA4EAAAEDBAADIQQAAMMEAAFBCAACYwQAAisIAAARCAAA4QgAAgMAAAPDBAADAQQAAyMEAACDBAABUwgAAAEIAAFxCAABEQgAA_kIAAADAAACGQgAAIMEAAIhCAACwQQAAZEIAANDBAACAPwAA0EEAAEDBAADAQQAAZMIAADDBAAAkQgAAiMEAAIDAAABAQQAAEEEAAIBAAACAwAAAmsIAAABAAAD4wQAAMEEAAFRCAABAQgAAmMEAACRCAABgQgAAuMEAAIDAAADgQQAADMIAACjCAABswgAAgEIAAIC_AACeQgAAAEEAAMBAAADgwQAA2MEAAJDBAAAAQAAAAMEAAFTCAABgwQAAuMEAAPjBAADgQAAAAMIAAGDBAAAEwgAATMIAABjCAAAcwgAADEIAAEBBAAAAAAAA2MEAACDCAABAQQAAwEEAAARCAACYwQAAYEEAAIDCAAAwQgAAxsIAAILCAADUQgAAUMEAANDBAADAwAAAcMEAAEDBAAAYQgAAoMAAAIDBAACIwQAAVMIAAOjBAAAQQiAAOBNACUh1UAEqjwIQABqAAgAARL4AADA9AACGPgAAMD0AABQ-AACOPgAAcD0AAEu_AAAwvQAAUD0AAEC8AACevgAATD4AANg9AAAQPQAAFD4AACU_AAAUPgAAsj4AAPY-AAB7PwAA6D0AACw-AAB0PgAAlj4AAES-AADYPQAABL4AAEC8AAAcPgAAuD0AABQ-AAAMPgAAEL0AADy-AAAMPgAAMD0AAHS-AACuvgAAD78AAMi9AACCPgAAJD4AAIg9AABcvgAAnr4AABS-AAAQPQAA6L0AAFC9AACKPgAAcL0AAGQ-AACqPgAA4DwAAOA8AAB_PwAA4DwAAEQ-AAAwPQAAUD0AAPg9AABQPQAAHD4gADgTQAlIfFABKo8CEAEagAIAADy-AACovQAAgLsAADm_AACoPQAAQLwAAOA8AAAUvgAABL4AAHw-AABwvQAAHL4AAKA8AAAMvgAAoLwAAIi9AAAwvQAAQT8AADy-AACaPgAAiD0AABA9AAAQPQAAqL0AABA9AABwPQAATL4AABA9AAD4PQAAPD4AAEA8AAC4PQAAyL0AAIa-AAAEPgAAoLwAABw-AABUvgAAHL4AALg9AABAPAAA6L0AAHS-AABwPQAAjr4AAKA8AAB_vwAAyL0AAHy-AACAuwAAqL0AAHC9AACYPQAALD4AADA9AACgPAAAQLwAAIA7AACAuwAA4LwAAEA8AABwPQAAbD4AAMi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=h_gdY1z1q2U","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16987826717999830280"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17098537795070268726":{"videoId":"17098537795070268726","docid":"34-3-0-Z5BC0BB4EAE1A7011","description":"Lift heavy...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2731391/0c736486a51092f9db4061cf575c3540/564x318_1"},"target":"_self","position":"14","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQ6o9hQovYaE","linkTemplate":"/video/preview/17098537795070268726?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift heavy.. run fast","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Q6o9hQovYaE\",\"src\":\"serp\",\"rvb\":\"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_AkA_fsFAPT8CAf4Bf4BDAX_AvcAAADs-Pz0Av8BAOoA-wv-_wAAC_kF9f4AAAD2AAf3Av8AABYKAgwEAAAACPgAB_0AAAAHDQwG_gEAAAH1_u4BAAAAA_v9AwAAAAD-DQUJAQAAAPL6AQIAAAAAFvX3AgEAAAAgAC2jC-E7OBNACUhOUAIqcxAAGmAXIAAL-hzx4AH09gzxAynwEwn5yQTsACcBAAwfDw8RCP7kEOcAGeAJAdAAAAACF-UG_gDwNyno_BjvAgb6_RkF-X_--v8aEuEDxPnn7PsC_g3-Lv4AzvUQBQXLCAgDHwEgAC1_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-MEAAI7CAAAgQQAAkEIAAJhCAAAAwAAAEEEAAExCAADQQQAA8MEAAChCAAAAQQAAXEIAAIBAAADgQAAAAEEAABBCAABQQQAAGMIAAETCAADowQAA4MAAALhBAACgwQAAkMIAABRCAABQQQAACMIAAEDAAAAcwgAAgEAAACBCAACawgAAJMIAAETCAADwwQAAgD8AAAAAAABAQQAAgMIAAKBBAAAcQgAAaEIAAEjCAABAwQAAosIAABBCAACEwgAAgMIAAGBCAAAgQQAA0MEAAMjBAADwQQAAsMEAAAAAAAB8wgAAeEIAADDCAACgwQAAVMIAAJBBIAA4E0AJSHVQASqPAhAAGoACAABAvAAAcL0AAIY-AAAkPgAAuL0AAPg9AABwPQAAE78AAMi9AAAUPgAADL4AAIK-AABMPgAAUD0AAL4-AADYPQAAuj4AABQ-AABEPgAAGT8AAFs_AAAcPgAA6D0AAEw-AABQPQAADL4AAEA8AAA8vgAAMD0AADw-AABAPAAAHD4AABA9AAD4vQAA6D0AAIC7AABQvQAAmL0AAIK-AABkvgAAoLwAADA9AAA8PgAA-D0AAAW_AACgPAAAHL4AAMg9AAAQvQAAQDwAAFA9AAD4PQAAuD0AAPI-AAAUvgAAJD4AAH8_AAC4vQAArj4AABA9AACgPAAAQDwAADQ-AACIvSAAOBNACUh8UAEqjwIQARqAAgAAmL0AAIi9AABQPQAAL78AAHQ-AACAOwAABL4AAJi9AABwvQAAgj4AAJg9AAAwvQAAFD4AAAS-AACgvAAAUL0AAIC7AABRPwAAHL4AAHw-AAC4vQAAHD4AAGQ-AACovQAAML0AAFA9AABAvAAAHD4AAII-AAAcPgAAqD0AAPg9AAB0vgAAmL0AADA9AACgvAAAHD4AADC9AAAkvgAAQLwAANg9AAAcvgAA5r4AAOg9AACmvgAAUD0AAH-_AADgvAAAmL0AAEQ-AABUvgAA4LwAAIi9AAB8PgAAJD4AAHA9AACAOwAAoLwAAEA8AAD4vQAA4LwAAIC7AAB0PgAAXL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Q6o9hQovYaE","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["17098537795070268726"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5800907309730287906":{"videoId":"5800907309730287906","docid":"34-0-2-ZD4DD37B66DBC390F","description":"Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4825664/ee24852ba7e633349e293941c8abadd2/564x318_1"},"target":"_self","position":"15","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRlwYepQnYiw","linkTemplate":"/video/preview/5800907309730287906?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"RUN FAST LIFT Heavy #fitness","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RlwYepQnYiw\",\"src\":\"serp\",\"rvb\":\"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_EwyCBCQBgAQrKosBEAEaeIECBQL-_wIA9_cBCfgG_gIGB_gA9___AO348PwFAAAA6vkFBfz_AAAI__v3-QAAAPL6Bfv7AAAAEgYEBQQAAAAC_QYK_wAAAPsJCgv-AQAA9fz-7gEAAAAD-v0EAAAAAAYPAA7-AAAA6_v--wAAAAAgAPgEAAEAACAALTMg1zs4E0AJSE5QAipzEAAaYCsNADn5-PzaAO7q_wLiUfoZC_HxDtv_HxwAIDgW6Br24Mcty_8f7gj6tgAAABcc2gQFABpaCdQRBAn3BdvbFB3yfwT48A8m6AvJ6PXKGtgz4PhRGgCgEQ0DLdgLQPMm-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_AADowQAA2EEAAABBAABwwQAABMIAALhBAABgQQAAsMEAAIjBAAAcQgAA4EEAAIDAAABgwgAAgMIAADjCAABgQgAAoEEAACBCAAAoQgAAuEIAABhCAAAMQgAAyEEAAEBBAADIwQAAqEEAAGDBAACQwQAA5kIAABBBAAAIwgAAgMEAAKjBAAAcwgAAYEEAAGRCAABUwgAAuEEAAEDAAABkwgAAQEEAAADAAACgwAAAAAAAAKjCAAAAwgAAMMIAAAjCAAAEwgAA6EEAAEBBAACIwgAAkMEAAIA_AACAQAAAfMIAAODBAAB4wgAALMIAABjCAACYwQAAYEIAAMjBAAAwwQAA-MEAABxCAADQQQAAmsIAAADBAACYQQAA0MEAALhBAAAowgAA0EIgADgTQAlIdVABKo8CEAAagAIAAIi9AAC4vQAAnj4AAHA9AADgvAAAJD4AAHC9AADSvgAABL4AAFQ-AACYvQAANL4AADw-AACAOwAAjj4AAIo-AAD-PgAAmD0AACQ-AAAfPwAATT8AADw-AACgPAAALD4AABQ-AACCvgAAMD0AABS-AABwPQAAhj4AADC9AAA8PgAAuD0AAIi9AABAPAAATL4AAFC9AADgPAAAbL4AADS-AABwvQAAoDwAABw-AADgPAAA_r4AAKg9AABUvgAAyD0AAJg9AAAwPQAABD4AAOA8AAAMPgAA5j4AAEy-AADYPQAAfz8AAAS-AAC6PgAADD4AABC9AABAPAAA6D0AAIA7IAA4E0AJSHxQASqPAhABGoACAACYvQAAiL0AAEC8AABJvwAA6D0AAHC9AABQvQAAyL0AANi9AAA8PgAAyD0AAHC9AABAvAAAPL4AAKA8AACovQAA-L0AADs_AADIvQAAhj4AAKi9AACAOwAAND4AACS-AADgvAAA4DwAAGy-AABwPQAAij4AAKg9AAAQPQAA2D0AAAS-AABMvgAABD4AAEC8AAAEPgAAqL0AAMi9AADIPQAABD4AACy-AADivgAA2D0AAKa-AAAwPQAAf78AAKi9AACgvAAAPD4AAMi9AAD4vQAAgDsAAFQ-AACoPQAA4DwAABC9AADovQAAcL0AABS-AABAPAAAqD0AAGQ-AAD4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=RlwYepQnYiw","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["5800907309730287906"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13855351384664023490":{"videoId":"13855351384664023490","docid":"34-1-8-Z27A23638EE0DEACC","description":"How I balance strength training during 100 mile ultra prep is simple, but it's kept on almost all my muscle while running 40+ miles a week. Enjoy!!!! - Social Medias: Instagram : / slukeonthego...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/472276/48a0e830a551e02bcf485ff5bdfe21e1/564x318_1"},"target":"_self","position":"16","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_LanFTXJusU","linkTemplate":"/video/preview/13855351384664023490?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"RUN FAR, LIFT Heavy: How I Balance Strength Training During 100 Mile Ultra Prep.","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_LanFTXJusU\",\"src\":\"serp\",\"rvb\":\"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_ABUF-Ab1AQEA7Pjv_AUAAAD09wP_9wAAABb7DAAJAAAA7fcK__MAAQAP_f4DBAAAAA_sCQb6AAAACA4NB_4BAAD58QD3AgAAAAD_AAoAAAAABw3_APn_AAH86fwMAAAAACEA9wQBAQAAIAAtI4PPOzgTQAlITlACKnMQABpgCgoAHwQF3eUS-e36CewUBRMA6OvZDAAIAwAMCAXtIBfwuPvw_zLzHPTEAAAA5xXUHhgA7kj_5voTEPH3780BIP1_JRAMIB_t78Dr9_8dERQHIyf0ANnpCfs2vvcn8hgDIAAt9b5lOzgTQAlIb1ACKq8GEAwaoAYAAJjBAACEwgAASEIAAAxCAAAQwgAAwMAAAGBCAAAQwgAAAMAAAMBAAABAwgAAgL8AAOjBAADIQQAAoEEAAMDAAACowQAAQMIAANDBAAC4wQAAgMAAAPDBAADwQQAAiMEAAFBBAACgwAAAQMEAABzCAACQQgAAgEAAAJhBAADAwQAAfMIAAJBCAABwwgAAAMEAANDBAACwQQAAbMIAAPBBAAAAAAAAAMAAAFxCAABcwgAAUEIAACRCAADwQQAA6MEAAIA_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_AACKvgAAcD0AABC9AAAQvQAAuD0AAOg9AADoPQAAPL4AAKo-AAAwPQAAgLsAANY-AAB5PwAAuj4AANY-AAA8PgAA-D0AAOA8AAC4PQAAQLwAAOC8AABsPgAAHD4AAKI-AAD4PQAAiL0AABy-AABQPQAAgLsAADy-AAABvwAADL4AABS-AAC6PgAAXD4AAEy-AABMvgAAFD4AAMi9AABMPgAAQDwAAAy-AAAUPgAAmL0AAJo-AAAbPwAA6L0AAFC9AAB_PwAAHL4AABC9AAAwPQAA6L0AABC9AABsPgAAiD0gADgTQAlIfFABKo8CEAEagAIAAAS-AAAcvgAAmD0AAE2_AAAkPgAAyL0AAOA8AAAwvQAA4LwAAKA8AACgPAAAyL0AAJi9AACGvgAAUD0AAIA7AAAEPgAAHz8AAKg9AACSPgAAoDwAAAw-AACIPQAA-L0AAKA8AAAkPgAA2L0AABA9AAAsPgAA6D0AAOA8AADoPQAAML0AAHy-AACIPQAAgDsAABw-AAD4vQAAkr4AALg9AABwPQAAUL0AAAS-AAD4PQAAXL4AABA9AAB_vwAA4DwAAIi9AAC4PQAA2L0AABS-AABEvgAAqD0AAFQ-AACIPQAAMD0AACy-AABAPAAAML0AAIi9AABsvgAAqD0AAOg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=_LanFTXJusU","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13855351384664023490"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6429711578277609696":{"videoId":"6429711578277609696","docid":"36-4-0-ZBC214E76A481C6AC","description":"If you enjoyed the video, please like and subscribe! Thank you for watching. Support my company, Bare Performance Nutrition, and fuel your performance: https://www.bpnsupps.com Learn More About...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1903870/1056fb12105ac2195538c6729613bcfd0120_rt/564x318_1"},"target":"_self","position":"17","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DI8oNKrtfovI","linkTemplate":"/video/preview/6429711578277609696?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Run Far & Lift Heavy | Back To Where It All Began","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=I8oNKrtfovI\",\"src\":\"serp\",\"rvb\":\"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_sAAQD9AvMH9_38ANUB9f76-AQA8fAICwAAAAAVAf36-wAAAPX3__7y_gEADQ77AgUAAAD7-QMD_gAAAAUUDfv-AQAA-PIM7wIAAAD2-gH__wAAAAkGDQD5_gAA8PH9_AAAAAAJ8fgDAAAAACAALfTBwDs4E0AJSE5QAipzEAAaYP4OABwQH9HiBPTk8PjSJ_kIENXT-vAAOA8ACRgS6Ab5DZ0S9P8YAwoKuwAAAPgFxu3cAP5QM9zqGufN4M_NDBf9fx_57yAJBuvR-OINKxn0GxdVGQDBIgAZFucbEQUiFyAALb-1Rzs4E0AJSG9QAiqvBhAMGqAGAADIwQAANMIAAAxCAACAQQAAWMIAAOjBAACYwQAABMIAAIjBAAAgQQAAoMEAANjBAACQQQAAAMAAAFDCAAAAwQAAwEEAAOBAAAAwQQAAIMIAAIhCAADYwQAAqEEAAEBAAAAAwgAAkEEAAMjBAADQwQAAiMEAAPDBAACQwQAAMMIAAATCAACWQgAAoMEAANBBAABEwgAAyMEAALTCAAA8QgAA-MEAAIDAAAAEwgAAEMIAAMhBAABQwQAAMEEAABDBAAB8QgAAZMIAADTCAAAYwgAAEEEAAEBBAADAQAAAhMIAACjCAACYQQAAAEAAABhCAACSwgAABEIAAOBAAADgwAAAIMEAAIjBAAB8wgAAAMAAAIDBAACYwQAAmMEAABxCAACIQQAAfEIAAABAAACIwQAAIMEAAIA_AAAUQgAAjMIAAKDCAAAAwAAA-MEAADRCAABkwgAA2MEAALjBAABAQAAAyEIAAPhBAABAwAAAKEIAAJpCAACEQgAAiEEAAARCAAB0QgAAFMIAACRCAACQQQAAiMEAALhBAACAQgAA2MEAABBBAABAQAAAWEIAALhBAADAwAAAAEEAAPBBAABwwQAARMIAAMBAAADAQQAAHEIAANpCAABQQQAAQEAAAGDBAAD-QgAAFEIAAABCAABwQQAAskIAABxCAABIwgAAgMAAANDBAABAQQAAHMIAAIhBAABAwAAAiMEAAFDBAADYwQAA0EEAAFTCAACwwQAA2MEAAMhBAAAgQgAAwMAAALhBAACQQgAAnEIAAABCAABQQQAAEEEAAMBBAACIwgAAYMEAAGBBAACIwQAAnEIAAMDBAADAwAAAEMEAAFjCAAAkwgAAMEIAACxCAABMwgAAIMEAANBBAACIwQAAqkIAAMjBAAAUQgAAgEAAAGTCAADAQAAAAEAAAMjBAAAkwgAA4EAAANDBAACOwgAAYMIAAMJCAABAQAAAmsIAAPDBAACAwAAAEMIAAJDBAABMwgAAHEIAAMDAAABQQQAA-MEAAMBBAACwQgAALMIAAMhBAACgwAAApsIAAOBAAADQwgAAFEIgADgTQAlIdVABKo8CEAAagAIAAPg9AABcvgAATD4AAAS-AABAvAAAVD4AADC9AAALvwAAdL4AAOq-AABwvQAATL4AAJI-AABAvAAA6D0AAHy-AAAFPwAAyD0AAEA8AADyPgAART8AABM_AADePgAABD4AACQ-AACIvQAA6D0AAI6-AACAOwAAND4AAJo-AACGPgAA6D0AAFS-AACAuwAAyD0AAFy-AADgvAAAA78AAKq-AACAuwAABL4AAMY-AADgvAAAir4AAHw-AABsvgAAqL0AAIi9AADovQAAiL0AANg9AABQPQAA4j4AACy-AAAQvQAAfz8AAPg9AAAwPQAAMD0AAEA8AAB0vgAAiD0AAHy-IAA4E0AJSHxQASqPAhABGoACAABUvgAABL4AAI4-AABlvwAARD4AADA9AABsvgAA4LwAALi9AAC4vQAAVL4AAGy-AAA0PgAAVL4AAIA7AABwPQAAUD0AAGc_AAAEPgAA6D0AAOg9AACoPQAAlj4AALi9AACYvQAAJD4AAIi9AAAMPgAADD4AANg9AACoPQAA4DwAABA9AABkvgAA4DwAAKA8AACYPQAAur4AAHS-AABQvQAAuL0AAOA8AAAMvgAAuD0AAK6-AAAwvQAAf78AALi9AADIvQAAgj4AABS-AABAvAAARL4AAMo-AAD4PQAAmD0AAOC8AAAEPgAAED0AACy-AADIPQAA-L0AAHQ-AABkviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=I8oNKrtfovI","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6429711578277609696"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"1266534653692480041":{"videoId":"1266534653692480041","docid":"34-7-3-Z8374DD88EB2C471D","description":"If you enjoyed the video, please like and subscribe! Thank you for watching. Support my company, Bare Performance Nutrition, and fuel your performance: https://www.bpnsupps.com Learn More About...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4256252/f1b8983eb8035a582f7c6c0b1fe307e7/564x318_1"},"target":"_self","position":"18","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwADfe5Yn9jI","linkTemplate":"/video/preview/1266534653692480041?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Run Far, Lift Heavy | A Requirement To Be Exceptional","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wADfe5Yn9jI\",\"src\":\"serp\",\"rvb\":\"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_T-Av4A6QQJAvkBAQAQDfoCCf8AAOD5BPYH-wIA8vAHCwAAAAAf9_0D_AAAAPf9_vT5_wAACQf7-QUAAAAK9gEH8gEAAAMLAvr-AQAA_P4G8wIAAAAJBAILAAAAAPwG-Pv5_gAB-AMN-wAAAAAY8_YDAQAAACAALY76yzs4E0AJSE5QAipzEAAaYOcTABUNHNfWJBLw7QHXEAICI9Tz9O8AGusAFC4M4wYCCsIX9gAs8wcJwQAAAP0KwfX2AAJFPPHtFeny593TAAz3fw8B9A4OEPLNBAANL_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-AACSvgAArj4AAOC8AACYPQAAND4AAJI-AAA9vwAA_r4AAGS-AACYPQAAtr4AAHQ-AACCPgAAyD0AALa-AADyPgAAij4AAI4-AAAxPwAAfz8AAI4-AACqPgAAyD0AACS-AADYPQAAVD4AABA9AAC6vgAAXD4AALo-AADoPQAAcD0AAOi9AACgPAAAmj4AAJi9AAAQvQAAO78AAJa-AADIPQAAmD0AAN4-AACoPQAAWb8AAHQ-AAAQvQAAED0AADC9AACoPQAA6L0AAKA8AADOPgAATz8AAJq-AAAwPQAAeT8AAIo-AADgPAAAVD4AAIi9AACovQAAZD4AADC9IAA4E0AJSHxQASqPAhABGoACAABsvgAAED0AAI4-AABTvwAAHD4AALi9AACYPQAAmr4AAEQ-AAA8PgAAFD4AABC9AABsPgAAfL4AAIi9AADoPQAA4LwAAH8_AABcPgAAbD4AAAy-AABMvgAAij4AAAy-AACAOwAAfD4AAOC8AACWPgAAMD0AAOC8AAAwPQAADD4AAIq-AACgvAAAbD4AALi9AACmPgAAuL0AAMK-AACWvgAAmD0AAHA9AAC-vgAAED0AABy-AADYvQAAf78AACy-AACAuwAA6D0AAKA8AABAPAAAor4AAGw-AADYPQAA6D0AALi9AACYvQAAiD0AAMi9AABkPgAAbL4AAMg9AAAcviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=wADfe5Yn9jI","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1266534653692480041"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8535737868762754808":{"videoId":"8535737868762754808","docid":"34-8-8-Z804D778AC57E939C","description":"Kent is a walking miracle. Not because he’s the greatest athlete – nothing could be further from the truth. He is a pharmacist and Certified Diabetes Educator (CDE), helping others to navigate...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4079827/2b5bf5581f54d346a48261c51cedf6e2/564x318_1"},"target":"_self","position":"19","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D90yIf1r0hdY","linkTemplate":"/video/preview/8535737868762754808?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lift Heavy Run Long #122 with Kent Stoneking","related_orig_text":"Run Fast, Lift Heavy","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Run Fast, Lift Heavy\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=90yIf1r0hdY\",\"src\":\"serp\",\"rvb\":\"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_0A6foU_PwAAQABCf4J9_7-APH6_PwHAf8A8ff3BvsAAAAC8_vz_wAAAPYDCPz7_wAAEwYEBQQAAAD-8ggL_AAAAAgODQf-AQAA9foG-AIAAAD3AvII_wAAAAAFCgMBAAAA7_Tx_AAAAAAY8v8NAAAAACAALfBgzDs4E0AJSE5QAiqEAhAAGvABfwfqAsH17_47DeMA1voDAZYAAf_95_4AEfQNAPjjAgEQEwIBzuwM_ywRBwACAgcA-gwW_-P1-wDd8PT_GCEOACUQ-QA86QoB7P_kAenq8f_M-RL-AgHzAvP9-v8ZE_j-FucD_vLx7wEF8usACfYZ_xbj6QID9_4EGgf7Bi0ECwEQ6vgAzgsOAvDd8ADz1Q0B-fPp_Q4MDgPc9_gB4hoFA_L0BwAh5QIA7wr3BAT9_P4iEvgH7gXu_9_3C_77EeP94PTz9vkJ_fwcE_73IzYJ_gznFwL-_QYAPAcGAwzNFfsD5_r7Du0DABbN8QcECvkBIAAtqRREOzgTQAlIYVACKnMQABpgOQQA8QwJGtb6N-_8Eu8T1C4NJujZz_8BGwAMHyr-QgHIpRIUABKj0v2mAAAA4PDSAhUA4Hn5qukVy-j85AIMDxR_EPbgIxg54L0W1TwN0P_8KnJCAOQDvDw30jFKJzD8IAAtKF0bOzgTQAlIb1ACKo8CEAAagAIAAES-AAAMvgAApj4AAAS-AADKvgAAPD4AAII-AADyvgAAVL4AAMi9AAADvwAAhr4AAOg9AACoPQAArj4AAIC7AAD4PQAAED0AAJo-AAABPwAAST8AAKg9AABUPgAAEL0AAOi9AAAQvQAAND4AAEA8AAAEPgAAtj4AADA9AACYPQAAuD0AAPi9AABQvQAADD4AAHA9AACAOwAA6L0AAEy-AACovQAAFD4AABQ-AAAwvQAAkr4AAKg9AACoPQAA-D0AAAS-AAA0vgAAyD0AAPg9AACYPQAARD4AAKC8AAAkPgAAfz8AAKA8AAC2PgAAQLwAAKC8AAAMvgAAXD4AAFS-IAA4E0AJSHxQASqPAhABGoACAAB0vgAAHD4AADw-AAAzvwAA-D0AAJi9AAAEvgAAyL0AAHC9AADoPQAAcD0AADy-AACgvAAADL4AALi9AACAOwAA6D0AAEs_AAAsPgAAlj4AAIC7AAAkPgAAcD0AACS-AADIvQAAML0AAOA8AAAMPgAApj4AABQ-AACoPQAALD4AAIa-AABQvQAA4DwAABC9AADYPQAAiL0AAFy-AADIvQAAQLwAABC9AADCvgAAED0AAJq-AABsPgAAf78AADC9AACgPAAAbD4AADC9AAAQvQAAlr4AALY-AABEPgAA6D0AAIC7AABQPQAAML0AAIC7AADgvAAApr4AAIY-AAAMviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=90yIf1r0hdY","parent-reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8535737868762754808"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1689510544"}},"dups":{"17831623254217923247":{"videoId":"17831623254217923247","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007] To \u0007[Run\u0007] \u0007[Fast\u0007]","cleanTitle":"Lift Heavy To Run Fast","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=49i0L5xbYc0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/49i0L5xbYc0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlZNclIyOTBIVTlwRHhhUDM1dV9jZw==","name":"Global Triathlon Network","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Global+Triathlon+Network","origUrl":"http://www.youtube.com/@gtn","a11yText":"Global Triathlon Network. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":555,"text":"9:15","a11yText":"Süre 9 dakika 15 saniye","shortText":"9 dk."},"views":{"text":"39bin","a11yText":"39 bin izleme"},"date":"5 ara 2025","modifyTime":1764950851000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/49i0L5xbYc0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=49i0L5xbYc0","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":555},"parentClipId":"17831623254217923247","href":"/preview/17831623254217923247?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/17831623254217923247?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9729219407517842263":{"videoId":"9729219407517842263","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007]. \u0007[Run\u0007] \u0007[Fast\u0007]. | Life of a Hybrid Athlete | Episode 1","cleanTitle":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 1","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=YcQ1RXCrWjI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/YcQ1RXCrWjI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTldEXzFaOGxHbXFlYmlORGZTeWFudw==","name":"Ben Neill","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ben+Neill","origUrl":"http://www.youtube.com/@benneillcoaching","a11yText":"Ben Neill. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2262,"text":"37:42","a11yText":"Süre 37 dakika 42 saniye","shortText":"37 dk."},"views":{"text":"4,8bin","a11yText":"4,8 bin izleme"},"date":"21 oca 2025","modifyTime":1737417600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/YcQ1RXCrWjI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=YcQ1RXCrWjI","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":2262},"parentClipId":"9729219407517842263","href":"/preview/9729219407517842263?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/9729219407517842263?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13900702676886622488":{"videoId":"13900702676886622488","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007]. \u0007[Run\u0007] \u0007[Fast\u0007]. | Life of a Hybrid Athlete | Episode 3","cleanTitle":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 3","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5WELu09aEgQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5WELu09aEgQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTldEXzFaOGxHbXFlYmlORGZTeWFudw==","name":"Ben Neill","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ben+Neill","origUrl":"http://www.youtube.com/@benneillcoaching","a11yText":"Ben Neill. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":743,"text":"12:23","a11yText":"Süre 12 dakika 23 saniye","shortText":"12 dk."},"views":{"text":"6,5bin","a11yText":"6,5 bin izleme"},"date":"3 şub 2025","modifyTime":1738540800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5WELu09aEgQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5WELu09aEgQ","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":743},"parentClipId":"13900702676886622488","href":"/preview/13900702676886622488?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/13900702676886622488?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12741457721342388513":{"videoId":"12741457721342388513","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007]. \u0007[Run\u0007] \u0007[Fast\u0007]. | Life of a Hybrid Athlete | Episode 4","cleanTitle":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 4","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=NarJjJ01Kik","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NarJjJ01Kik?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTldEXzFaOGxHbXFlYmlORGZTeWFudw==","name":"Ben Neill","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ben+Neill","origUrl":"http://www.youtube.com/@benneillcoaching","a11yText":"Ben Neill. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":957,"text":"15:57","a11yText":"Süre 15 dakika 57 saniye","shortText":"15 dk."},"views":{"text":"12,5bin","a11yText":"12,5 bin izleme"},"date":"10 şub 2025","modifyTime":1739145600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NarJjJ01Kik?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NarJjJ01Kik","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":957},"parentClipId":"12741457721342388513","href":"/preview/12741457721342388513?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/12741457721342388513?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5098059595496859983":{"videoId":"5098059595496859983","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007]. \u0007[Run\u0007] \u0007[Fast\u0007]. | Life of a Hybrid Athlete | Episode 2","cleanTitle":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 2","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_CMakZkw_YU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_CMakZkw_YU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTldEXzFaOGxHbXFlYmlORGZTeWFudw==","name":"Ben Neill","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ben+Neill","origUrl":"http://www.youtube.com/@benneillcoaching","a11yText":"Ben Neill. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":944,"text":"15:44","a11yText":"Süre 15 dakika 44 saniye","shortText":"15 dk."},"views":{"text":"5,3bin","a11yText":"5,3 bin izleme"},"date":"27 oca 2025","modifyTime":1737936000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_CMakZkw_YU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_CMakZkw_YU","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":944},"parentClipId":"5098059595496859983","href":"/preview/5098059595496859983?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/5098059595496859983?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1105536192951600381":{"videoId":"1105536192951600381","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007]. \u0007[Run\u0007] \u0007[Fast\u0007]. Dominate. Training with Modern Athlete.","cleanTitle":"Lift Heavy. Run Fast. Dominate. Training with Modern Athlete.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=tBGcEQKBo8g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/tBGcEQKBo8g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZW5LV2VKaW50T1NVb1BmSDZ5UFFTUQ==","name":"Modern Athlete Strength Systems","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Modern+Athlete+Strength+Systems","origUrl":"http://www.youtube.com/@ModernAthleteStrength","a11yText":"Modern Athlete Strength Systems. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":196,"text":"3:16","a11yText":"Süre 3 dakika 16 saniye","shortText":"3 dk."},"views":{"text":"11,6bin","a11yText":"11,6 bin izleme"},"date":"19 tem 2024","modifyTime":1721347200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/tBGcEQKBo8g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=tBGcEQKBo8g","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":196},"parentClipId":"1105536192951600381","href":"/preview/1105536192951600381?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/1105536192951600381?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7409951677315033455":{"videoId":"7409951677315033455","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007]. \u0007[Run\u0007] \u0007[Fast\u0007]. | Life of a Hybrid Athlete | Episode 5","cleanTitle":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 5","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=8RYLQFpNUDA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8RYLQFpNUDA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTldEXzFaOGxHbXFlYmlORGZTeWFudw==","name":"Ben Neill","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ben+Neill","origUrl":"http://www.youtube.com/@benneillcoaching","a11yText":"Ben Neill. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1178,"text":"19:38","a11yText":"Süre 19 dakika 38 saniye","shortText":"19 dk."},"views":{"text":"7bin","a11yText":"7 bin izleme"},"date":"17 şub 2025","modifyTime":1739750400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8RYLQFpNUDA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8RYLQFpNUDA","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":1178},"parentClipId":"7409951677315033455","href":"/preview/7409951677315033455?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/7409951677315033455?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"66395528588969427":{"videoId":"66395528588969427","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007]. \u0007[Run\u0007] \u0007[Fast\u0007]. | Life of a Hybrid Athlete | Episode 6","cleanTitle":"Lift Heavy. Run Fast. | Life of a Hybrid Athlete | Episode 6","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=bDtxnARz50k","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bDtxnARz50k?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTldEXzFaOGxHbXFlYmlORGZTeWFudw==","name":"Ben Neill","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ben+Neill","origUrl":"http://www.youtube.com/@benneillcoaching","a11yText":"Ben Neill. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":730,"text":"12:10","a11yText":"Süre 12 dakika 10 saniye","shortText":"12 dk."},"views":{"text":"2,6bin","a11yText":"2,6 bin izleme"},"date":"24 şub 2025","modifyTime":1740355200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bDtxnARz50k?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bDtxnARz50k","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":730},"parentClipId":"66395528588969427","href":"/preview/66395528588969427?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/66395528588969427?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5511710625069522410":{"videoId":"5511710625069522410","title":"\u0007[Lift\u0007] \u0007[heavy\u0007] \u0007[run\u0007] \u0007[fast\u0007]","cleanTitle":"Lift heavy run fast","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3wzmqHbgdG0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3wzmqHbgdG0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOU1kNWs5MmdLX19TVHQzc3pjNUlnZw==","name":"Blaine McConnell","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Blaine+McConnell","origUrl":"http://www.youtube.com/@Blainemcconnell","a11yText":"Blaine McConnell. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":880,"text":"14:40","a11yText":"Süre 14 dakika 40 saniye","shortText":"14 dk."},"views":{"text":"1,4bin","a11yText":"1,4 bin izleme"},"date":"10 haz 2020","modifyTime":1591747200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3wzmqHbgdG0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3wzmqHbgdG0","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":880},"parentClipId":"5511710625069522410","href":"/preview/5511710625069522410?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/5511710625069522410?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7407510247977801467":{"videoId":"7407510247977801467","title":"\u0007[Run\u0007] \u0007[fast\u0007], jump high, kick hard, \u0007[lift\u0007] \u0007[heavy\u0007]","cleanTitle":"Run fast, jump high, kick hard, lift heavy","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=b1iY4ZBCAig","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/b1iY4ZBCAig?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcExWbExkYlJoVWg1QTJjUl9EeGpnUQ==","name":"Ryan Wilson","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ryan+Wilson","origUrl":"http://www.youtube.com/@ryanwilson6429","a11yText":"Ryan Wilson. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":277,"text":"4:37","a11yText":"Süre 4 dakika 37 saniye","shortText":"4 dk."},"date":"28 eki 2015","modifyTime":1445990400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/b1iY4ZBCAig?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=b1iY4ZBCAig","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":277},"parentClipId":"7407510247977801467","href":"/preview/7407510247977801467?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/7407510247977801467?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10838928686768247766":{"videoId":"10838928686768247766","title":"\u0007[Run\u0007] \u0007[Fast\u0007]. \u0007[Lift\u0007] \u0007[Heavy\u0007]. — Shuttle to Overhead — \u0007[Run\u0007] the Test","cleanTitle":"Run Fast. Lift Heavy. — Shuttle to Overhead — Run the Test","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3nnM66VAQ9I","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3nnM66VAQ9I?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUnMxcEhuRVMzUURkaDQzeGJqT216dw==","name":"CrossFit Games","isVerified":true,"subscribersCount":0,"url":"/video/search?text=CrossFit+Games","origUrl":"http://www.youtube.com/@CrossFitGamesTV","a11yText":"CrossFit Games. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":35,"text":"00:35","a11yText":"Süre 35 saniye","shortText":""},"views":{"text":"17,5bin","a11yText":"17,5 bin izleme"},"date":"15 şub 2023","modifyTime":1676408667000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3nnM66VAQ9I?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3nnM66VAQ9I","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":35},"parentClipId":"10838928686768247766","href":"/preview/10838928686768247766?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/10838928686768247766?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16987826717999830280":{"videoId":"16987826717999830280","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007] Weights, \u0007[Run\u0007] \u0007[Fast\u0007], and Stay Athletic","cleanTitle":"Lift Heavy Weights, Run Fast, and Stay Athletic","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/h_gdY1z1q2U","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/h_gdY1z1q2U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQGpvcmRhbnNjaGFlZmZlcmZpdG5lc3M=","name":"Jordan Schaeffer Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Jordan+Schaeffer+Fitness","origUrl":"http://www.youtube.com/@jordanschaefferfitness","a11yText":"Jordan Schaeffer Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":8,"text":"00:08","a11yText":"Süre 8 saniye","shortText":""},"date":"15 şub 2025","modifyTime":1739577600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/h_gdY1z1q2U?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=h_gdY1z1q2U","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":8},"parentClipId":"16987826717999830280","href":"/preview/16987826717999830280?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/16987826717999830280?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17098537795070268726":{"videoId":"17098537795070268726","title":"\u0007[Lift\u0007] \u0007[heavy\u0007].. \u0007[run\u0007] \u0007[fast\u0007]","cleanTitle":"Lift heavy.. run fast","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/Q6o9hQovYaE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Q6o9hQovYaE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQHJ5YW4ua2VlcGluZw==","name":"Ryan Keeping","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ryan+Keeping","origUrl":"http://www.youtube.com/@ryan.keeping","a11yText":"Ryan Keeping. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":11,"text":"00:11","a11yText":"Süre 11 saniye","shortText":""},"date":"9 haz 2025","modifyTime":1749427200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Q6o9hQovYaE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Q6o9hQovYaE","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":11},"parentClipId":"17098537795070268726","href":"/preview/17098537795070268726?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/17098537795070268726?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5800907309730287906":{"videoId":"5800907309730287906","title":"\u0007[RUN\u0007] \u0007[FAST\u0007] \u0007[LIFT\u0007] \u0007[Heavy\u0007] #fitness","cleanTitle":"RUN FAST LIFT Heavy #fitness","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/RlwYepQnYiw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RlwYepQnYiw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQGZvbnppYW4=","name":"fonzian","isVerified":false,"subscribersCount":0,"url":"/video/search?text=fonzian","origUrl":"http://www.youtube.com/@fonzian","a11yText":"fonzian. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":12,"text":"00:12","a11yText":"Süre 12 saniye","shortText":""},"views":{"text":"44,1bin","a11yText":"44,1 bin izleme"},"date":"3 mayıs 2024","modifyTime":1714694400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RlwYepQnYiw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RlwYepQnYiw","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":12},"parentClipId":"5800907309730287906","href":"/preview/5800907309730287906?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/5800907309730287906?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13855351384664023490":{"videoId":"13855351384664023490","title":"\u0007[RUN\u0007] FAR, \u0007[LIFT\u0007] \u0007[Heavy\u0007]: How I Balance Strength Training During 100 Mile Ultra Prep.","cleanTitle":"RUN FAR, LIFT Heavy: How I Balance Strength Training During 100 Mile Ultra Prep.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_LanFTXJusU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_LanFTXJusU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMEpkTko1RXB2QnA5dEUtQnh4WXhqZw==","name":"Sluke On The Go","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Sluke+On+The+Go","origUrl":"http://www.youtube.com/@SlukeOnTheGo","a11yText":"Sluke On The Go. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":235,"text":"3:55","a11yText":"Süre 3 dakika 55 saniye","shortText":"3 dk."},"date":"15 tem 2025","modifyTime":1752537600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_LanFTXJusU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_LanFTXJusU","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":235},"parentClipId":"13855351384664023490","href":"/preview/13855351384664023490?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/13855351384664023490?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6429711578277609696":{"videoId":"6429711578277609696","title":"\u0007[Run\u0007] Far & \u0007[Lift\u0007] \u0007[Heavy\u0007] | Back To Where It All Began","cleanTitle":"Run Far & Lift Heavy | Back To Where It All Began","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=I8oNKrtfovI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/I8oNKrtfovI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYlZFeDlxR19oTHJiNkZyV1FKel9UZw==","name":"Nick Bare","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Nick+Bare","origUrl":"http://www.youtube.com/@nickbarefitness","a11yText":"Nick Bare. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3181,"text":"53:01","a11yText":"Süre 53 dakika 1 saniye","shortText":"53 dk."},"views":{"text":"145,5bin","a11yText":"145,5 bin izleme"},"date":"20 oca 2026","modifyTime":1768922505000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/I8oNKrtfovI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=I8oNKrtfovI","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":3181},"parentClipId":"6429711578277609696","href":"/preview/6429711578277609696?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/6429711578277609696?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1266534653692480041":{"videoId":"1266534653692480041","title":"\u0007[Run\u0007] Far, \u0007[Lift\u0007] \u0007[Heavy\u0007] | A Requirement To Be Exceptional","cleanTitle":"Run Far, Lift Heavy | A Requirement To Be Exceptional","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=wADfe5Yn9jI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wADfe5Yn9jI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYlZFeDlxR19oTHJiNkZyV1FKel9UZw==","name":"Nick Bare","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Nick+Bare","origUrl":"http://www.youtube.com/@nickbarefitness","a11yText":"Nick Bare. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2372,"text":"39:32","a11yText":"Süre 39 dakika 32 saniye","shortText":"39 dk."},"views":{"text":"407,4bin","a11yText":"407,4 bin izleme"},"date":"16 haz 2025","modifyTime":1750032000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wADfe5Yn9jI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wADfe5Yn9jI","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":2372},"parentClipId":"1266534653692480041","href":"/preview/1266534653692480041?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/1266534653692480041?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8535737868762754808":{"videoId":"8535737868762754808","title":"\u0007[Lift\u0007] \u0007[Heavy\u0007] \u0007[Run\u0007] Long #122 with Kent Stoneking","cleanTitle":"Lift Heavy Run Long #122 with Kent Stoneking","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=90yIf1r0hdY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/90yIf1r0hdY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNEY5NEJLeUNkWUgtbTFLbUE2VmRYdw==","name":"Lift Heavy Run Long","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Lift+Heavy+Run+Long","origUrl":"http://www.youtube.com/@LiftHeavyRunLong","a11yText":"Lift Heavy Run Long. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3929,"text":"1:05:29","a11yText":"Süre 1 saat 5 dakika 29 saniye","shortText":"1 sa. 5 dk."},"date":"14 kas 2018","modifyTime":1542153600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/90yIf1r0hdY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=90yIf1r0hdY","reqid":"1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL","duration":3929},"parentClipId":"8535737868762754808","href":"/preview/8535737868762754808?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","rawHref":"/video/preview/8535737868762754808?parent-reqid=1769433448244682-11308142957754373207-balancer-l7leveler-kubr-yp-klg-229-BAL&text=Run+Fast%2C+Lift+Heavy","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"3081429577543732077229","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Run Fast, Lift Heavy","queryUriEscaped":"Run%20Fast%2C%20Lift%20Heavy","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}