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Eğitmen, kol sehpasında dambılla yapılan bu izole egzersizin doğru tekniklerini gösteriyor: kolu sabitleme, yavaş indirme, dirseği tam açmama, tepe noktada iki saniye sıkma ve özellikle negatif bırakışın önemini vurguluyor. Ayrıca, biceps antrenmanında barbell curl ve hammer curl'ün arkasına bir izole egzersiz yapmanın faydalı olduğunu belirtiyor."]},"endTime":214,"title":"Biceps Egzersiz Videosu: Scott Curl","beginTime":0}],"fullResult":[{"index":0,"title":"Spor Videolarına Dönüş","list":{"type":"unordered","items":["Büyük bir deprem sonrası spor videosu çekmemiş, daha sonra tekrar spor videolarına başladığını söylemiş.","Eski çektiği videoları atmış ve şimdi yeni çekmeye başlamış.","Biceps oynama listesine devam ediyor."]},"beginTime":11,"endTime":35,"href":"/video/preview/15353076139070881469?parent-reqid=1766641209648074-18239968263934517796-balancer-l7leveler-kubr-yp-vla-190-BAL&text=SCOOT+CURL&t=11&ask_summarization=1"},{"index":1,"title":"Scott Curl Egzersizi","list":{"type":"unordered","items":["Scott curl, kol sehpasında dambılla yapılan bir egzersizdir.","Egzersizde kolu sabitlemek önemlidir, aksi takdirde ön omuza yüklenir.","İndirirken yavaş indirilmeli, dirseği tam açmamak ve yükü dirseğe bindirmemek gerekir."]},"beginTime":35,"endTime":74,"href":"/video/preview/15353076139070881469?parent-reqid=1766641209648074-18239968263934517796-balancer-l7leveler-kubr-yp-vla-190-BAL&text=SCOOT+CURL&t=35&ask_summarization=1"},{"index":2,"title":"Egzersiz Tekniği","list":{"type":"unordered","items":["Biceps her zaman gergin kalmalı ve tepe noktada hangi elle yapıyorsanız o tarafınıza doğru bir açı verilmelidir.","Tepede iki saniye sıkıp bırakırken egzantrik kasılmaları yavaş bırakmak gerekir.","Biceps kası uzarken gelişir, bu nedenle negatif bırakış (bırakırken) egzersizde fayda verir."]},"beginTime":74,"endTime":156,"href":"/video/preview/15353076139070881469?parent-reqid=1766641209648074-18239968263934517796-balancer-l7leveler-kubr-yp-vla-190-BAL&text=SCOOT+CURL&t=74&ask_summarization=1"},{"index":3,"title":"Egzersizin Önemi ve Kapanış","list":{"type":"unordered","items":["Scott curl bir izole egzersizdir ve biceps antrenmanında barbell curl ve hammer curl'ün arkasına yapılmalıdır.","Her hafta bir video atmaya devam edilecek, her cuma bir video paylaşılacaktır.","Büyük bir deprem atlattıktan sonra kendimizi bırakmakla olmaz, toparlanmak için elimizden geleni yapmalıyız."]},"beginTime":156,"endTime":213,"href":"/video/preview/15353076139070881469?parent-reqid=1766641209648074-18239968263934517796-balancer-l7leveler-kubr-yp-vla-190-BAL&text=SCOOT+CURL&t=156&ask_summarization=1"}],"linkTemplate":"/video/preview/15353076139070881469?parent-reqid=1766641209648074-18239968263934517796-balancer-l7leveler-kubr-yp-vla-190-BAL&text=SCOOT+CURL&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Scott Curl Nasıl Yapılır? 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