{"pages":{"search":{"query":"SCOTTCUSRN","originalQuery":"SCOTTCUSRN","serpid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","parentReqid":"","serpItems":[{"id":"15353076139070881469-0-0","type":"videoSnippet","props":{"videoId":"15353076139070881469"},"curPage":0},{"id":"16623499339281912734-0-1","type":"videoSnippet","props":{"videoId":"16623499339281912734"},"curPage":0},{"id":"9721504714192974101-0-2","type":"videoSnippet","props":{"videoId":"9721504714192974101"},"curPage":0},{"id":"1495843355086982690-0-3","type":"videoSnippet","props":{"videoId":"1495843355086982690"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFNDT1RUQ1VTUk4K","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","ui":"desktop","yuid":"1946298931766633708"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"17062013133728495323-0-5","type":"videoSnippet","props":{"videoId":"17062013133728495323"},"curPage":0},{"id":"5260143045273950725-0-6","type":"videoSnippet","props":{"videoId":"5260143045273950725"},"curPage":0},{"id":"12907773885115187266-0-7","type":"videoSnippet","props":{"videoId":"12907773885115187266"},"curPage":0},{"id":"3077760886682506060-0-8","type":"videoSnippet","props":{"videoId":"3077760886682506060"},"curPage":0},{"id":"16002277841220299358-0-9","type":"videoSnippet","props":{"videoId":"16002277841220299358"},"curPage":0},{"id":"9927528027633369096-0-10","type":"videoSnippet","props":{"videoId":"9927528027633369096"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFNDT1RUQ1VTUk4K","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","ui":"desktop","yuid":"1946298931766633708"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"2463014730981215896-0-12","type":"videoSnippet","props":{"videoId":"2463014730981215896"},"curPage":0},{"id":"1833675178269195662-0-13","type":"videoSnippet","props":{"videoId":"1833675178269195662"},"curPage":0},{"id":"13600294295062772427-0-14","type":"videoSnippet","props":{"videoId":"13600294295062772427"},"curPage":0},{"id":"16925504920523034694-0-15","type":"videoSnippet","props":{"videoId":"16925504920523034694"},"curPage":0},{"id":"15558181875457953267-0-16","type":"videoSnippet","props":{"videoId":"15558181875457953267"},"curPage":0},{"id":"15165311857816939877-0-17","type":"videoSnippet","props":{"videoId":"15165311857816939877"},"curPage":0},{"id":"8773418163035129750-0-18","type":"videoSnippet","props":{"videoId":"8773418163035129750"},"curPage":0},{"id":"5110579124708095994-0-19","type":"videoSnippet","props":{"videoId":"5110579124708095994"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"correction":{"items":[{"kind":"misspell","url":"/video/search?text=SCOOT%20CURL","params":{"text":"SCOOT CURL"},"query":"SC\u0007(OO\u0007)T CURL","helpUrl":"https://yandex.com.tr/support/search/info/request-correction.xml","helpTarget":"_blank","helpAriaLabel":"Yazım hatası düzeltme servisi"}],"id":"753389523501"},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFNDT1RUQ1VTUk4K","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","ui":"desktop","yuid":"1946298931766633708"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DSCOTTCUSRN"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"6329133262172624914757","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1440256,0,35;1405819,0,37;1426277,0,50;1424968,0,79;1447482,0,40;1455916,0,27;1439462,0,56;1438895,0,61;1444119,0,59;1454984,0,75;1454919,0,59;1455325,0,48;260556,0,70;1447942,0,3;1456120,0,31;1457071,0,95;1456164,0,86;1282204,0,47;1447624,0,30;1449975,0,24;1451611,0,80;1448580,0,38;1434817,0,7;1452327,0,9;1425581,0,30;1456246,0,24;1454336,0,66;724635,0,52;263460,0,96;255407,0,96;45962,0,78;1457598,0,40;1447783,0,50;1455132,0,59;1456200,0,97;1452738,0,23;56261,0,26;1457000,0,18;1446758,0,1;151171,0,17;1281084,0,10;287509,0,45;1447466,0,52;784775,0,7;912287,0,31"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DSCOTTCUSRN","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=SCOTTCUSRN","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=SCOTTCUSRN","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"SCOTTCUSRN: Yandex'te 1 bin video bulundu","description":"Результаты поиска по запросу \"SCOTTCUSRN\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"SCOTTCUSRN — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y4c104756097600205c4804500e815c7a","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1440256,1405819,1426277,1424968,1447482,1455916,1439462,1438895,1444119,1454984,1454919,1455325,260556,1447942,1456120,1457071,1456164,1282204,1447624,1449975,1451611,1448580,1434817,1452327,1425581,1456246,1454336,724635,263460,255407,45962,1457598,1447783,1455132,1456200,1452738,56261,1457000,1446758,151171,1281084,287509,1447466,784775,912287","queryText":"SCOTTCUSRN","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"1946298931766633708","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1458063,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1766633753","tz":"America/Louisville","to_iso":"2025-12-24T22:35:53-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1440256,1405819,1426277,1424968,1447482,1455916,1439462,1438895,1444119,1454984,1454919,1455325,260556,1447942,1456120,1457071,1456164,1282204,1447624,1449975,1451611,1448580,1434817,1452327,1425581,1456246,1454336,724635,263460,255407,45962,1457598,1447783,1455132,1456200,1452738,56261,1457000,1446758,151171,1281084,287509,1447466,784775,912287","queryText":"SCOTTCUSRN","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"1946298931766633708","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"6329133262172624914757","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":166,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvInRelatedWithInnerPadding":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"1946298931766633708","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1741.0__fd07f4025e2655c8a689e16fd10612baa908d816","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"15353076139070881469":{"videoId":"15353076139070881469","docid":"12-0-5-Z0B86914CBBD7D8C5","description":"Birçok insan spor hareketi olan Scott Curl egzersizinin ismini ve yapılışını duyup görmüştür. Kollarda oluşan hacimsel artış ve güç artışı ve belirgin kol kaslarının sebebi Scott Curl hareketidir.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1022590/6869bd3108694a6431509b6dca517059/564x318_1"},"target":"_self","position":"0","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=videoid:15353076139070881469","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan spor eğitim içeriğidir. Eğitmen, büyük bir deprem sonrası tekrar spor videolarına başladığını belirtiyor.","Video, biceps oynatma listesinin bir parçası olarak scott curl egzersizini anlatıyor. Eğitmen, kol sehpasında dambılla yapılan bu izole egzersizin doğru tekniklerini gösteriyor: kolu sabitleme, yavaş indirme, dirseği tam açmama, tepe noktada iki saniye sıkma ve özellikle negatif bırakışın önemini vurguluyor. Ayrıca, biceps antrenmanında barbell curl ve hammer curl'ün arkasına bir izole egzersiz yapmanın faydalı olduğunu belirtiyor."]},"endTime":214,"title":"Biceps Egzersiz Videosu: Scott Curl","beginTime":0}],"fullResult":[{"index":0,"title":"Spor Videolarına Dönüş","list":{"type":"unordered","items":["Büyük bir deprem sonrası spor videosu çekmemiş, daha sonra tekrar spor videolarına başladığını söylemiş.","Eski çektiği videoları atmış ve şimdi yeni çekmeye başlamış.","Biceps oynama listesine devam ediyor."]},"beginTime":11,"endTime":35,"href":"/video/preview/15353076139070881469?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=11&ask_summarization=1"},{"index":1,"title":"Scott Curl Egzersizi","list":{"type":"unordered","items":["Scott curl, kol sehpasında dambılla yapılan bir egzersizdir.","Egzersizde kolu sabitlemek önemlidir, aksi takdirde ön omuza yüklenir.","İndirirken yavaş indirilmeli, dirseği tam açmamak ve yükü dirseğe bindirmemek gerekir."]},"beginTime":35,"endTime":74,"href":"/video/preview/15353076139070881469?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=35&ask_summarization=1"},{"index":2,"title":"Egzersiz Tekniği","list":{"type":"unordered","items":["Biceps her zaman gergin kalmalı ve tepe noktada hangi elle yapıyorsanız o tarafınıza doğru bir açı verilmelidir.","Tepede iki saniye sıkıp bırakırken egzantrik kasılmaları yavaş bırakmak gerekir.","Biceps kası uzarken gelişir, bu nedenle negatif bırakış (bırakırken) egzersizde fayda verir."]},"beginTime":74,"endTime":156,"href":"/video/preview/15353076139070881469?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=74&ask_summarization=1"},{"index":3,"title":"Egzersizin Önemi ve Kapanış","list":{"type":"unordered","items":["Scott curl bir izole egzersizdir ve biceps antrenmanında barbell curl ve hammer curl'ün arkasına yapılmalıdır.","Her hafta bir video atmaya devam edilecek, her cuma bir video paylaşılacaktır.","Büyük bir deprem atlattıktan sonra kendimizi bırakmakla olmaz, toparlanmak için elimizden geleni yapmalıyız."]},"beginTime":156,"endTime":213,"href":"/video/preview/15353076139070881469?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=156&ask_summarization=1"}],"linkTemplate":"/video/preview/15353076139070881469?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Scott Curl Nasıl Yapılır? #bicepsexercise","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=xMz5RdfYi94\",\"src\":\"serp\",\"rvb\":\"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_wEAFP4FCQkL_QMGB_gA9___APL7_fwHAf8ACPsL9P4BAADzA_sHAQAAAPj5-hD__wAAIv4F-wQAAAAZ9vUI_QAAAP397AAAAQAA_vz3_vkBAAAIBQ_8_wAAAAYTBgL-AAAADfgE-gAAAAAR9f39AAEAACAALcxm1js4E0AJSE5QAipzEAAaYO78ACksFTzaAR8G_v_SIe4Q1xDk0Uf_4P4A8SAa9QgMsb3E9wArugL4oAAAABn-iPkvAB13xtoV_usQDIHU5wINYigPMyrNEg_8AhcdBvzU2QsmDQCk6ewdQrcKTRAX4yAALTfgHTs4E0AJSG9QAiqvBhAMGqAGAACAwAAAUMEAANBBAAB0QgAA4EEAAFxCAACuQgAAoEEAAKBAAABQwQAAAEAAABBCAABgwgAAQMEAAIBBAACwwQAAgEAAALBBAAAAwAAAjMIAAPBBAACOwgAAMEEAAN5CAABwQgAAYMEAALhBAACYQQAAnkIAAGBBAABwwQAAaEIAAOBBAACGQgAAUMIAABjCAADAwQAAjEIAAEjCAACIQQAAwEAAACBCAAB0QgAAYMEAACBCAAA0QgAAAMIAAIDBAACoQQAAAAAAAGDBAACoQQAAlMIAABBBAABIwgAAQMAAAKjBAAC4QQAAoMEAAMhBAADoQQAAAEAAACDBAACiwgAA6EEAABxCAACgwQAAEMEAACjCAAAwQQAAAEIAABRCAAAAAAAAnkIAABBCAABgwgAAJMIAABzCAADgwAAANMIAAHDBAACwwQAAGMIAABxCAABQwQAA4EEAACTCAABcwgAAUEIAAEBCAABUwgAAqEEAANhBAAAAAAAAIEEAAEBAAAAUQgAAKEIAALhBAACAPwAAQMAAAExCAABwQQAADMIAAKzCAACwQQAA8EEAAIBAAAAcwgAAQEIAABDCAABUwgAAcMEAAGTCAACAQgAAQEEAAJhCAACwwQAA4EAAAFDCAABAQAAAQEAAAEBBAACAPwAAfEIAALhBAAA4QgAAYMIAABDCAACKwgAAgEEAALBBAAAAQAAAYEIAAIA_AAAAQgAANEIAAMBBAAAwwQAAlMIAAGzCAACgwAAAIEIAAIC_AAAgQQAAEEEAAFjCAACAvwAAAMAAAEBCAABMwgAA4EAAAKDAAAAAQAAAIEIAALBBAABgwgAA4EAAABTCAAAAwQAAAMAAADxCAABcwgAAqEEAAKDAAAAUwgAAWEIAACBBAACWQgAAAMAAAEDAAAAMwgAAYMEAAEhCAACMwgAAwMAAAABAAABUwgAAEEIAAKZCAACawgAAUMIAAJzCAACIwgAALEIAAJjCAACWwgAAIEIAABBBAADgwQAA0MIAAOjBAACgQQAAAAAAAPhBAABwQQAAcMEAAEDCAABEwgAAQMAgADgTQAlIdVABKo8CEAAagAIAANa-AADgPAAAMD0AALY-AACCPgAAED0AALo-AAC-vgAAXL4AAAs_AACOvgAA2D0AAFw-AAD4vQAA4LwAAL4-AACiPgAAgLsAAAE_AABfPwAAfz8AAK6-AAA8PgAABD4AAII-AAAQvQAAhj4AADQ-AAC-vgAAdD4AAIg9AAB0PgAAuD0AABC9AAAMPgAAQDwAAJq-AACuvgAAAb8AAAS-AADoPQAAQLwAAAc_AAAUvgAAkr4AAHy-AACKvgAAmL0AAGS-AACAOwAA5r4AAEA8AAA0PgAAkj4AALg9AADoPQAAMz8AAIg9AAAcPgAAgj4AAES-AACqPgAAJL4AAMY-IAA4E0AJSHxQASqPAhABGoACAABwvQAAuL0AAKq-AAA9vwAAMD0AAHw-AABkPgAA2D0AAIq-AABMPgAAUD0AAEC8AAA8vgAAfL4AAFC9AADgvAAAUL0AAAk_AACmvgAAij4AAEC8AACIPQAAmD0AAOC8AADYvQAAyD0AAHy-AADgPAAA6D0AAMi9AAD4PQAAUL0AAOC8AACqvgAAML0AAIC7AABkPgAA4DwAADS-AABAvAAAND4AAEy-AABQPQAAoLwAABC9AABkPgAAf78AADC9AADgvAAAZD4AAAw-AAAQvQAAij4AAEA8AACgPAAAEL0AABC9AACgvAAADD4AAIC7AACgPAAATD4AAHA9AAD4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=xMz5RdfYi94","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15353076139070881469"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16623499339281912734":{"videoId":"16623499339281912734","docid":"12-6-2-Z04560C38FB68848D","description":"Merhabalar sizlere bugün büyük ve keskin kollar için vazgeçilmez bir hareket olan one arm dumbbell preacher curl veya one arm dumbbell scott curl ün nasıl yapılır sorusuna cevaben bu videoyu...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2431293/1d9de0a73d5b56ddd81646b532ad3c94/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5bJmKgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=videoid:16623499339281912734","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan biceps antrenmanı teknikleri hakkında bir eğitim içeriğidir.","Videoda one arm preacher curl (Scott curl) hareketinin doğru yapılışı gösterilmektedir. Eğitmen, dirsek ve omuzun aynı hizada olması, kolu tamamen açmamak, hafif bir açı ile kalmak, ağırlığı tamamen yukarı kaldırmamak ve negatif hareketi yavaş yapmak gibi püf noktalarını anlatmaktadır. Ayrıca bileğin dışarıya doğru rotasyon yaparak bicepslerin daha aktif hale getirilebileceği ve bu hareketin biceps antrenmanlarında mutlaka yer alması gerektiği vurgulanmaktadır."]},"endTime":225,"title":"One Arm Preacher Curl (Scott Curl) Teknikleri","beginTime":0}],"fullResult":[{"index":0,"title":"One Arm Preacher Curl Tekniği","list":{"type":"unordered","items":["Video, One Arm Preacher Curl (Scott Curl) hareketinin nasıl yapılacağını ve daha fazla verim almak için dikkat edilmesi gereken hususları anlatıyor.","Bu hareket, adele şekli daha iyi hale getirmeye yardımcı olabilir."]},"beginTime":6,"endTime":22,"href":"/video/preview/16623499339281912734?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=6&ask_summarization=1"},{"index":1,"title":"Hareketin Doğru Yapılışı","list":{"type":"unordered","items":["Dirsek, omuz ve bilek aynı hizada olmalı, yamuk olmamalı.","Kol tamamen açılmamalı, adele boşaltılmamalı, hafif beş derecelik bir açı ile kalınmalıdır.","Ağırlık tamamen yukarı kaldırılmamalı, dik açı ile yere indirildiğinde yerçekimi tüm yükü dirseğe binecektir."]},"beginTime":22,"endTime":69,"href":"/video/preview/16623499339281912734?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=22&ask_summarization=1"},{"index":2,"title":"Etkili Hareket Yapma İpuçları","list":{"type":"unordered","items":["Negatif (aşağı doğru indirme) kısmını daha yavaş yapmak daha etkili olacaktır.","Çok yüksek ağırlıklara ihtiyaç yok, hareketi sadece yavaş yapmak yeterlidir.","Bileği dışarıya doğru biraz daha rotasyon yapmak bicepsin daha aktif hale gelmesini sağlar."]},"beginTime":69,"endTime":139,"href":"/video/preview/16623499339281912734?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=69&ask_summarization=1"},{"index":3,"title":"Hareketin Önemi","list":{"type":"unordered","items":["Keskin bicepsler için her biceps antrenmanında preacher curl veya konsantretion curl gibi hareketler eklenmelidir.","Bu hareketler sayesinde bicepsler daha iyi hissedilecektir."]},"beginTime":139,"endTime":157,"href":"/video/preview/16623499339281912734?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=139&ask_summarization=1"}],"linkTemplate":"/video/preview/16623499339281912734?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"One Arm Preacher Curl ( Scott Curl ) Nasıl yapılır Püf Noktaları","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DD3m7Dk0pcQ\",\"src\":\"serp\",\"rvb\":\"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_wEAA_X7CQYJ_AILCgcA9wEBAPb_CgAHAv8AAfkA9_oBAAD6_wEGCAAAAAT7_Av__QEAHgsA_vIAAAAA_P4G-QAAAPIH9Pj_AQAACvwE9vIDAAEe9gYDAAAAAPwZAwj_AAAADfP_AgEAAAD_7wP4AAAAACAALcxm1js4E0AJSE5QAiqEAhAAGvABf_vgAfj06AHNMen_FCYHANEr9AAAEfoA2j4T_wfVGgHk3-0A2t8y_hEE-wDrEPEADAAG_4zzDgH__BIABL7xAPMy7wEo-PEB8f30ARnG6QDyJOv-2yAg_-AVLQEkAe4CFcUf_xwEAwDZHyL-_ecAA-nrBwQZ-gr-KgL2ACr5I_8E8fj7Iiv7AANQ4AQE3wj_Gfr4APcCHPouE-_4Cjf8BAAAAPwB3hf31BXtAOkfCAH1_RkCxd4Q9jfl_P8eyBUC6DMa_-nVCwPtGPr-2wj3DAzvBgj0_vj-HwcQ9wceAf0o0RP7AewBDQQM_ggNFPXxIAAtXgAfOzgTQAlIYVACKnMQABpg9N0AKxQAI-DKH_zZ-PsHAL_p5MK6Sf__9__OJzkBGhrpxrsEACHfKcuYAAD_-Pif-h4AL3rkvRcV0fg7gQL37jRnMx0RJ9o1BwfdSyoNBgL93EoQAJ8byCIo3_1QUxABIAAtZAkUOzgTQAlIb1ACKq8GEAwaoAYAAFBBAADQwQAAgkIAANBBAACQwQAAgEIAADhCAAAYwgAA4MAAAFBBAACowQAASEIAAITCAABAwAAA0EEAAFBCAADQQQAAAEEAAIDBAAAcwgAAKEIAAFDCAACAQgAAFEIAANBBAAAAQQAAQMEAAIC_AAAsQgAAYEEAAIC_AACCQgAAgEAAAEBCAAAUwgAAqEEAAKDAAADQQQAAOMIAAIBBAACAQAAANMIAADhCAACIwQAAEEIAAMjBAABkwgAAAAAAAIZCAAAUwgAAwMEAAITCAACQwQAAcEIAAARCAABUwgAARMIAAIC_AABQwQAAQEIAABBCAABkQgAA-EEAAJjBAABwQQAAHEIAAMDAAABAQAAAmMEAANDBAACIQQAAQMEAAFDBAACGQgAAmkIAAJ7CAACIwQAAQMAAACBCAAB0wgAAYMEAACDBAACQQQAAqEIAAODBAAAAQQAA2MEAAADBAACgQgAAgEEAAMDBAABgQQAAYEEAAIC_AACAQAAAsEEAAABBAACYQQAAjkIAAHBBAAB4wgAAEEIAAJhBAADYwQAAHMIAACBBAACYQgAAgMAAABDCAACAwQAARMIAACjCAABUwgAAwMAAALZCAAAAQAAAtEIAAFDBAAD4wQAA-MEAAFBCAACAwAAAcEEAACzCAABkQgAAQEIAAEBBAABEwgAAgMAAAJDBAABIwgAAYMEAACTCAACgQQAAQEEAAABAAABAQQAAIEEAADhCAADCwgAAcEEAAJBBAAAAQAAAoEEAAExCAABQQQAAEEEAAKBBAACAQAAAPEIAAGDCAAAAQgAA6EEAAFDBAAAgQQAAoEEAACBBAAAYwgAAmsIAAKBAAABYQgAA8EEAAJDCAACQQQAAoEAAAGjCAABoQgAAgMEAAMhCAAAYQgAASMIAAFTCAADAQAAAgMAAAIbCAAB4QgAAYMIAACjCAAAQQgAA9EIAACDCAACkwgAAdMIAAJDBAAC4wQAAlsIAAEDCAABMQgAAgsIAAJjBAAAIwgAAIEEAAAxCAAA4wgAAgEAAAChCAABEwgAAgEAAALjBAAD4wSAAOBNACUh1UAEqjwIQABqAAgAAAb8AAEQ-AAAEPgAAgj4AAL4-AABAvAAArj4AALa-AABQPQAA5j4AACy-AABUPgAAoLwAADA9AAAQPQAAbD4AAMY-AADgvAAA4j4AAF8_AAB_PwAAtr4AAPg9AAAEPgAA6D0AAEC8AAAMPgAA9j4AAMa-AAAUPgAAoDwAAKC8AADWPgAAqD0AAEA8AADgvAAAbL4AAAu_AAAXvwAAqL0AAOY-AABwvQAAij4AAOK-AACYPQAAtr4AAHC9AAAUvgAAmr4AANK-AACSvgAAQDwAAL4-AACGPgAADL4AAMg9AABPPwAA6L0AADA9AAB8PgAAwr4AAMg9AACSvgAA7j4gADgTQAlIfFABKo8CEAEagAIAAGS-AACAuwAAur4AADu_AACAuwAAJD4AAPg9AABEPgAAVL4AAKg9AAAwPQAAEL0AAMq-AABUvgAAED0AAIA7AACAOwAAHT8AAJK-AACSPgAAqL0AAIA7AAAQPQAAML0AAPi9AABUPgAAXL4AAHA9AAA0PgAAFL4AAMg9AADIvQAAQDwAAHy-AAAcPgAAgDsAAEQ-AACgvAAATL4AANi9AAAsPgAABL4AAIC7AABQvQAAPL4AADw-AAB_vwAAqL0AAFC9AAAcPgAAMD0AAEC8AABQPQAA6D0AADw-AADgvAAAgLsAALg9AABEPgAAED0AAEA8AAC4PQAAJD4AAAw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=DD3m7Dk0pcQ","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16623499339281912734"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3736667318"},"9721504714192974101":{"videoId":"9721504714192974101","docid":"12-1-11-ZF12575B73BBD8DBB","description":"Scott curl, biceps kaslarını güçlendirmek ve şekillendirmek için yapılan bir izolasyon egzersizidir. Bu egzersiz, özellikle \"Scott bench\" olarak adlandırılan bir ekipman kullanılarak yapılır.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1783596/8db909f9d17c8ca05a3e4ac60e1ea6f5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tgC0RgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzEBsdpdHAAU","linkTemplate":"/video/preview/9721504714192974101?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Scott curl hareketi nedir ve nasıl yapılır?","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=zEBsdpdHAAU\",\"src\":\"serp\",\"rvb\":\"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_ExOCBCQBgAQrKosBEAEaeIECAPT9Av4AA_X6CQcJ-wID-A0B-f79AOMGBwL3_AIACPsM9P4BAADuAAANCAAAAPj5-hD__wAADw79_vcAAAAC_QcL_wAAAPIC8AQAAQAAEv8B-QL_AAAZ-wP0_wAAAAcQAA7-AAAADPr2_wEAAAAE4wH_AQAAACAALc6zzjs4E0AJSE5QAiqEAhAAGvABf_kNA5vzCvtIEPgAEfQOAcQBCQAsENEAEBj_ACX_MwCz8hIC2xDq_y4a9wAQ9_EAIw0P_6MJBQDm_A__0RIE_wT07AAeDPwAC_n6__7mHgABAvMB4v8PAM_yCgAO6RH-6e8P_Sr5G__YCQcACP0OBRcLFwEi6AwBDPACAAb1EwDwAxIA-gD1BBXtBQIKFP3_CNbvBAYJHf0HJusAJwEDBvAABfjW6vz97xQVBdr8Bgfb8gr7EfcQ-ybnBQUU-SH_ExQY_On1_PYOB-j_5_7lB-Yp9vvm7___7wj_DAQI7vT7_gT1Bfzx9uwNBhIOJQEOIAAtZrM4OzgTQAlIYVACKs8HEAAawAfmy_O-E8MEvWkF4Tx0_Ma9d2ClPPTkNT3ThG07ioKNu16kKzyrzFS-OkyFPANAF7yz8HW-x9CWvEVkQDmFQRm--LaKvQ64cDtX8QC7Zw8PvVjvBj2JCxC-Nmquus6P-TuAfTQ-5lG7vNpcML0rh5a8ZwCcuxIQODwRGXY-wLHnPLfVCzzwVQY9zYR1veY1wLzNlIa9wXSKvUKb9zxGWMk9vH6MvUU7ODuNXo090rDzPAOgArwiAHO9aim6PUchqDpXBN89Pn4KvTOTHj2h07g9IpYjvc1gB736uUE-icOIu-XKajwaagQ-4jGROIPdsLx0Rq88O9dhPUe-nLxTCWq9RDagPZhnRTqiUnY9svcdvTJosjx8kE89ox2cvOcKJTvRsJi8uYa-PL7vhDxBwmY88HTCPIt1ojtDo4E7hpuSPeGQMjyDRtW8GtcEPc6luLwiYQm9bUAhPG16Cz17oDW9h22LPFYur7uqPh2816ypvJ1OFjrgfTq9RiFuPRKpArxTsIY8sSU1vfZFoTtMqQu-RI2Nva8Perq52q-9irQHPAr8PLw_kSM8vf7EvRnpgztVTwa9GUoXveaxgztEy3A9UTmsPbuUobsOPgM95zrIvS8zbDzsyYK93igoPaHANzv9LeY8KuX1vPk4SzvEknY732-kPVxAwzo_QZw7VyQWviKaCrojN4696Ih3vSbVVLnrNzM9MWdRPcZx-TqGggi9jlzHvSAhkLpaCk09TVeROSZsYbgMQL49-0UkvXluErmTB4g94jcqPcLpcrn0wKe9egKbOp_eW7mOpK48G3JiPWz7T7gr6dc8tiEQPalnVLYYkwM93n96vUK_ADgt6GK8QLxTPJdANDqrez-9CHw5PZ1idjqYOE095gfJvBMKFbmtx7g9zmZ6PJnT5LgqpSm7Q6qLOwmV4jcIdp27q0SkvRrMLblKYd67bLd4vVNjwzlARbq9c35tu3l5FTiRc4u6n9tVPZEktLdBTQi934ekO_Z-VTj2M8s96MqWvLxuBTghio49o6OHuwCvjbe48Y29aWeiPato07fW7By9UInQPJyqXThWhu06--MivT0BnDg5y5E94tFhvbqsZDiAcRs8oXHXvLR5H7jSL7Y9td8avSqAObgZdjM9W9pfvIFCULgH9N286BSEPab5K7aLSD69l_sJvRjexbh7cHI9bklzvZtZvzcW9IO8JJUOvUsOMbi4JGK9QieEvUl1DbkoZdK9Nh2BPfUf1LgMd849_rKgvLi7oDfF3UW9_6vQuqaDPDggADgTQAlIbVABKnMQABpg-wIAIf71ErvsH-UJJREM6dgN-eWBRf_78ADrVAUs6iDTx9saABbfAQecAAAAQQ6HADMACH3X51Ln3vkGqvMF5jdjRSooIg0eCi3uPTXO0_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-MEAAIDBAACAwAAAgEEAAIC_AAD4QQAAREIAAJxCAACiQgAA6MEAAKBBAAAMQgAAMEEAAEzCAAAgQQAAYEEAAKDCAACGQgAAmEEAAGjCAABgwQAAwMAAACxCAACCQgAAsEEAADjCAABQwQAAAEAAAJzCAADoQQAAgEEAAIxCAACAQAAA2MEAANjBAAAAwQAAKEIAACTCAAAgQgAADEIAABjCAABEQgAAoEIAAADBAACkwgAAgsIAAKbCAAA0QgAAIMIAACTCAAB0QgAAaMIAACDBAAAUwgAAgEAAABRCAACAwQAAMMEAAADAAAAswgAAuMEAADjCAADAwSAAOBNACUh1UAEqjwIQABqAAgAAW78AAOg9AACoPQAA6D0AAMo-AACqPgAA4DwAAM6-AADYvQAAzj4AAFS-AADKPgAAND4AANi9AAAcPgAAvj4AAAc_AACIvQAAAT8AAFc_AAB_PwAAhr4AAKo-AAAUvgAARD4AAFC9AACAOwAAJD4AAMK-AADyPgAAJD4AAKY-AACmPgAA2L0AAMg9AAAwPQAArr4AAJq-AADOvgAAir4AANI-AAB0vgAAyj4AAIa-AAAkPgAAsr4AAKa-AACCvgAAyr4AAFS-AAA0vgAAtr4AALg9AABMPgAA4DwAACQ-AAApPwAA4DwAAEC8AAD6PgAAoLwAAFA9AAAcvgAAlj4gADgTQAlIfFABKo8CEAEagAIAAIA7AACYvQAA4r4AAEu_AABQvQAAmj4AAKo-AAAEPgAAfL4AANg9AACIPQAATL4AAOK-AACavgAA4DwAAIA7AACAuwAA4j4AAPa-AABsPgAAEL0AAAw-AAAcvgAAcD0AAOC8AAAsPgAAur4AAKA8AACovQAAHL4AABw-AACgPAAAHL4AAAy-AABQvQAAqL0AAGw-AAAwPQAAnr4AAEy-AAAsPgAAiL0AAFC9AADgPAAAqL0AANg9AAB_vwAAiD0AAIg9AACgvAAAEL0AAKA8AAAEPgAAoDwAAIC7AABQPQAAgLsAACQ-AABMPgAA4DwAAIA7AAAUPgAAiD0AADw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=zEBsdpdHAAU","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["9721504714192974101"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2420457560"},"1495843355086982690":{"videoId":"1495843355086982690","docid":"12-2-14-ZCCE447AA4E39ABCB","description":"uses the upright position of a bench to control the movement of your arm and restrict cheating. The Scott curl still uses the same movement as a normal bicep curl, but is more effective because...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1018123/499fbcd8821d8b19923b13f22726d9a7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6V-yDQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DdJptyRk55b4","linkTemplate":"/video/preview/1495843355086982690?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Scott Curl - Complete Video Tutorial & Form Guide","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dJptyRk55b4\",\"src\":\"serp\",\"rvb\":\"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_E5cBggQkAYAEKyqLARABGniB_QL7-fwEAP4KBwEEBf4BDAX_AvcAAADuBwYAAf8AAAf7C_X-AQAA8_4OBfgAAAD3-PcEAf8AAA_7CAQEAAAAB_v3BQEAAAAHB_8C_gEAAPz4Av8C_wAAE_cO_f8AAAD-CwgE-v8AAAb5__0AAAAADPUR_gABAAAgAC2I7947OBNACUhOUAIqhAIQABrwAXQC5_4EAOwDuhwIAOwvFwHJMvIBAigMALcm8gAI2wYAEtjp__UR_P8D_dgAzssGADDtDv-B0ikC-i0j__re-gDdLPwB9egNAAQf1gEUzQz_Ag38_s4SBv8VFQsAN_76APDMF_0FKO4B1vMSAwr8Ewa7-wIBJg8E_g3d-AI_1hn_CTwNAmMMBAUKF9_9-wL9CSMa4ATtQBz5IiMCAfEm4fsl5u0CAtgc9uMe3wboNBb71f0SBNXmJwIW2usNK9odAh9NEgHGCgYFACMWAbTY7QoX0_oM5-Pi_wj7CO8NKwkKEeMFArn66AcY_hcCJDz5AiAALWhCBzs4E0AJSGFQAipzEAAaYAYOAAINLvSt8R3r5SLbAv8IDeHKtBn_BQ__-kkL8u4Ay8fY7v8WtkWtngAAAPsCtxgYACJ879U8DekFQYbj0ApOfyMV_BksMhIZ1UIxJBLpB-gzLACuDNNbI_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-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-AACYPQAAfD4AAKI-AABkPgAARD4AAJg9AACyvgAAoLwAAIi9AAA0vgAAmL0AAAy-AADYvQAAPL4AAMg9AAArPwAAqL0AAEw-AABBPwAAfz8AAMa-AACAuwAARD4AAAS-AAD4vQAAmD0AABw-AADYvQAAgj4AAOg9AACCPgAAQDwAACQ-AADYPQAA6L0AAJg9AAABvwAAnr4AAIi9AACCPgAABL4AAOY-AAAQPQAA6L0AANg9AAAMvgAA-L0AALa-AACAuwAAnr4AAJi9AABcPgAA3j4AABC9AADYPQAANz8AACS-AAAwvQAAND4AAJK-AAC6PgAAHL4AAGQ-IAA4E0AJSHxQASqPAhABGoACAABcvgAAmr4AAL6-AABJvwAARD4AAMg9AACAOwAAML0AAIq-AADIPQAAqL0AAFA9AABUvgAAdL4AAHC9AABAvAAAQLwAACk_AABMvgAAoj4AABA9AABEPgAAgLsAALg9AADgvAAA-D0AAOi9AAAQvQAALD4AABQ-AAAcPgAAgDsAADC9AACyvgAA4DwAABC9AAAkPgAAhr4AAJq-AACIPQAAcD0AAMi9AABQvQAADD4AADC9AACgPAAAf78AAAS-AACovQAAyD0AAHA9AAAkvgAAgLsAAOA8AAAkPgAAgLsAAEA8AAC4PQAAMD0AAEA8AACYPQAAij4AAAQ-AAAkviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=dJptyRk55b4","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1495843355086982690"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1328900326"},"17062013133728495323":{"videoId":"17062013133728495323","docid":"12-2-7-Z29CA8E49D2106C8F","description":"Bench 5000 Ağırlık Sehpasının eklentilerinden biri olan \"Preacher Curl\" eklentisinin kurulum klavuzunu sizler için videolaştırdık. Keyifli Sporlar Dileriz.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2227809/f5639b654ff76cc9d643dcb90728e84b/564x318_1"},"target":"_self","position":"5","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWqUnW1P5byk","linkTemplate":"/video/preview/17062013133728495323?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Temfitness Preacher (Scott) Curl Eklentisi | Kurulum","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WqUnW1P5byk\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TYoIEJAGABCsqiwEQARp4gfYBCvYBAAAD-Q4PBgv5AggDCgn3__8A8_D5_wUC_wAI-wz0_gEAAPf_AQ39AAAAAPvxDfj-AAAfCwD98gD_AAnzAhH_AAAA8gLwBAABAAAB__8D7AQAARP1AgEAAAAA-xoDCf8AAAAA9P74AAAAABXyBfMAAAAAIAAtI4PPOzgTQAlITlACKnMQABpgJ_oAGeDXVOv3KAC068kh9q8I7uLxKf8cAv_bPggMKfymsAwL_2YBAR6aAAAALwL2H_AA4XTA0gHi3wbjnU308S5_8_D_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-EEAAEDBAAAQwQAADMIAAKrCAAAAAAAABEIAADDBAABAQQAAsMEAAJTCAAAQQgAA6EEAAIZCAADwQQAAWEIAAARCAAAAwgAAgsIAAOjBAACUwgAAgMEAAIhBAABAwQAAFEIAAChCAACAQQAAiEEAAIBAAAA0QgAAuEEAAERCAACowQAAcEEAACTCAAAkQgAAAMEAAARCAABcwgAAOEIAAGBBAABwQQAAVEIAAETCAAB8wgAAIMEAAKjBAAAEQgAAAAAAAFBCAACAvwAAnMIAABDBAACawgAAVMIAAK7CAACAQgAAEMEAAJjCAACAPwAAoEIAAPjBAAD4QQAAhkIAAGTCAAAYQgAAIMEAAGzCAAAEQgAAcMEAAADBAACCwgAAuMEAAJhBAABsQgAAVMIAAKhBAACMwgAAUMEAAKDBAACKwiAAOBNACUh1UAEqjwIQABqAAgAA0r4AAJq-AABAvAAA4LwAAHA9AABUPgAAML0AANa-AABEvgAAGT8AANi9AACOPgAA6D0AACy-AACAOwAAHD4AAAM_AAA0vgAAmD0AADk_AAB_PwAA6D0AAJi9AABkvgAAVD4AAHy-AACgvAAAiL0AAOq-AAABPwAAqD0AAGQ-AACoPQAALD4AAIA7AADmvgAA-L0AAEQ-AAAsvgAAmD0AALg9AABAPAAAXD4AAK6-AABQPQAAQLwAAES-AACWvgAAiL0AAN6-AACAuwAAUL0AAMY-AACAuwAAgDsAABC9AABdPwAAPL4AAEw-AAAHPwAAfL4AAIC7AAA0vgAAMD0gADgTQAlIfFABKo8CEAEagAIAAIi9AAAQvQAAor4AADm_AAAMvgAAXD4AAFQ-AAA8PgAAVL4AANg9AACYvQAAXL4AAGy-AAAkvgAAoDwAAKC8AABEPgAADT8AAHS-AACyPgAA6L0AAJi9AAAwPQAAiL0AAEC8AAAUPgAARL4AALi9AADoPQAAQDwAAFA9AACYvQAAgLsAACS-AACAOwAAMD0AALi9AABAPAAAoDwAAOA8AACePgAAQLwAAKg9AACgvAAAlr4AADw-AAB_vwAA6L0AAHS-AAA0PgAA2D0AAFA9AAB8PgAA-D0AAHC9AACgvAAAUL0AACw-AACIvQAAFL4AAIC7AAAMPgAAgDsAABA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=WqUnW1P5byk","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17062013133728495323"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5260143045273950725":{"videoId":"5260143045273950725","docid":"12-7-7-ZFA89E38A52C78C79","description":"Check out our NEW workout series This Is How I Train! http://bit.ly/1z7NzHa Works the biceps and is a great mass builder. Aim for 3 sets; 15 reps; 30 seconds rest in between sets. Nick Jones...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1356029/666823941b6022b001c297c320439364/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zefAsAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DND3A159Q0oo","linkTemplate":"/video/preview/5260143045273950725?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Scott Curl","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ND3A159Q0oo\",\"src\":\"serp\",\"rvb\":\"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_E6oBggQkAYAEKyqLARABGniB9vv7-_sFABgEA_4IBQMB6gUG_vz__wD2B_z__wL_AAf7C_X-AQAA-Pv9Av8AAADyAPoJAQAAAA0CBv39AAAABPkCBwb_AAAGAf3-_wEAAP37_fcCAAAADfUF-P8AAAD_EP8D__8AAAb5__0AAAAACv0L9wAAAAAgAC1ZkeI7OBNACUhOUAIqhAIQABrwAX8X8AD73ucDzQLqAe4qFQHeLgv_FgsO_9P75wH5HgQBA_0GALLREAAiGhb_A9cp_x8BCwCQ1yUC9AsI_y8kCwAZJPcAQPMjAQUNDAId8uMBHzvt__oM_wIjBgL_Mf77AAfTG_4W9OMA3B_3_enZ2QPX2xEEDf0D_C_k7f_xGB8BEA30BGEn4gELLO4ABN4I_xMv3wHjLSMADB4G_A4bBfTg4vf7B8wA9uf24gDtDPAAFw37BtcHCf4s3_EGKfkX_ygTD_TKD_UE5fgHAOIE-_757_MK98_0-CEH_QY77PL7G7cLAQX55QfgJv_z_QwEAyAALe-5GDs4E0AJSGFQAirPBxAAGsAHvOfAvhWj0zvu19M8rYUpvt19aT2U6YY67X7VvTvqg7znlFu8FHYRPt8O3rwmvoM75GXNvcYf4Dz6umc9HbvVPPrVXD1f__27QNwlvsQrJDzz9m-78YTevYAfnzy3QQ48lSynPdLKmDwSQlG8k28GPm-wIT2ckA68deikPlqFCL1OBxW8FbalvQHKFb2pwp88B2Cbvuw_HD2KxAg8-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-7KlQHPpy7wjwrJyg4aUQfve28nT0CB6C5G-qhvbJblT0s2Zk4EqTyvWH9wzepZqG39ZZXvVJmnrzndwO6G8Q9vNSIj71srSk5WqFIvIu8UTzOEx853d60PTgZMD0SFtO5WpvGPYDqZL0MKoa4YlXSuzR2E70Ukh-4k9jeOwNMT71GXwW4U1ejPHUcJD2HW1W4AoMEvecltbyAJ621FXLlvRefwj2_mY65fnJUvZNxLD0mmrG4zC95vTlJTjxyZ_C1cusFvIY-M71BkgY4lQZDPXDpPT1L5ig4Vp-GPPRAHLwiuC04ZFFdvfyvDj1lDy05r9ePvFwRBj3Lxz63TJJCPd2YHrpxTAc47nyaPW6Eqr1q-uy4Cu-HPSHaWD0VQNO4J3e-vTqbCb1EyjM4-KcEPlWcD73ag5c24BV8PavVMr1JCxU2ST3ZOzqclD2Fd464wzGmvCaBN70-Dh646svSvZsdCb2F29U3bWpqO71nDj2x1Mi3vkM7vSPGobzeZyU4IAA4E0AJSG1QASpzEAAaYAcWAOT2ICT5-DDqywMVGB0R9eP3xRT_6xX_-CEq8Qzrgazo8gDJtzKznwAAACQFyR8xAAZ5xuRYC_jvGdPN6O9yZh_y6yzQCPE-8x4s8uDywRIkKgCnEeMrCPwWJEo_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_AADgvAAAPD4AAK4-AAAMPgAAHD4AAGQ-AAAZvwAA4LwAAIo-AAAwvQAA4LwAAKA8AAAwvQAAMD0AAGw-AADqPgAAgLsAAHQ-AABDPwAAfz8AADy-AACAOwAAcD0AAGQ-AABwvQAABD4AABC9AACWvgAAyj4AAAQ-AACGPgAAyL0AAFC9AACAuwAA2L0AAPi9AACmvgAAgr4AABA9AACYPQAAjr4AAHw-AABAPAAAPL4AAEA8AABAPAAAoDwAAOq-AADIvQAAdL4AAOC8AAAMPgAAhj4AAFA9AAAcPgAAaT8AAAy-AACOPgAAjj4AAIi9AACqPgAA6L0AAPg9IAA4E0AJSHxQASqPAhABGoACAACIvQAAXL4AAK6-AABFvwAADD4AAIY-AACIPQAAUD0AAHS-AACoPQAAcL0AALi9AAD4vQAAFL4AAOC8AADgvAAA-D0AABE_AACavgAArj4AAOC8AABUPgAA-D0AAIA7AABwvQAAHD4AABS-AACAOwAAHD4AABA9AAAsPgAAEL0AAOA8AABsvgAABL4AAIA7AACYPQAAEL0AAJi9AACAuwAAdD4AABS-AABAPAAA4DwAAHy-AAAUPgAAf78AALi9AAAkvgAApj4AAIA7AACgPAAAPD4AABw-AABwvQAAQDwAAOC8AADoPQAA-D0AAOi9AADgPAAAND4AAIg9AABAPCAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ND3A159Q0oo","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5260143045273950725"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1470687163"},"12907773885115187266":{"videoId":"12907773885115187266","docid":"12-11-4-ZE32561A25BCA390B","description":"video we want to cover the Scott Curl. An exercise that he gives credit to giving his mountainous peaks and helping him win his coveted title.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/926621/d9069c8801c4f6899e400dc292e20ee0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/D7vONgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOI6gZcAPUMU","linkTemplate":"/video/preview/12907773885115187266?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Scott Curls Bicep Exercise Tutorial | Build Big Biceps With One Easy Tweak","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OI6gZcAPUMU\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TboIEJAGABCsqiwEQARp4gQD9__7-AwD4BwUIAAb9AgsA-_r3AAAA9QD19AMC_wAMAQP3-QAAAPn98gIAAAAA9wD1Avr_AAAV_Qz2BAAAABzwAgH7AAAAA_v9Af4BAAD68gD4AgAAAAP0AP__AAAA_xH-A___AAAJ-g7zAAAAACEFAvsAAQAAIAAtUvfaOzgTQAlITlACKoQCEAAa8AF_BAkBzO0A_tUoAQDrGfoBqi4D_xEJ_QD87CgAAwP8AeUH9ADG6A__P_X_AeQQMP8N9BL_pfgOAO0c9f8gEfQBDhQhAQjz7AHp-P0A8LkQ_g_9EP_mDfkE-jD6AET08_4M5Q7_-hX4A-j7-Abc1RYD7xoPAyblDgFF7wUDVOcfBBop8P49HvYBGBQL__kI6gAcFeYD-hcfABYSBv0fHAUB7gAG9-fJEPzyEgMG-eb_A93hBAHoAgX3K9P8_gPNGwUKLBIA_v77-gcH9wDo6P78H-z4APgGA_X3ARAMGu36CyMG_QPcDvAJ9BIZBvow8fwgAC3NHSc7OBNACUhhUAIqzwcQABrABywujr5up8g8mL2RvKT-Sr4ucHk8Sj0wPVHdXL4DHhw8ZyEmvLZJ5T12yZM8iL9BPa8I3r2G1GW7icTOu7XQpbri_R-7CJGMu-_mmb1xDm09-ggBPRd-AL7qYDg9-a63POvFQD7DKeU5hM2KvJ87AT6PlCg9OxixPL8Ptz6zZVQ8-tQxvBFClj3r2oO9mjvfvGLAUr7Rz0-97fb0vAmV0TtNkS47EZ0vPEwhq7yyCdU8IbH4vKYQg70fACc9Mxv_vOKSAz6Ho5A8OA9MPLRCzL39Ujo9B6t7O_N95zzZQPw6iaDFvIGJiT2EEkG8laxUvK3kfj1twsI9aVIvvF2Rs72MQhg8PjWHuyL9Fj5WtSm9I3ZYu_-MnDwPets8tH1hO3wo0bx7nC49feC0PK0Vzb3_9Di7c1tsPEYotrrO4C-9oTWaPEFcPbtr1MM9xBsCPDgOobxhLcg8-a2MOsmxwL1Y_XY9G9eeu61yzD0U-Bm9qjxLvJsQZD08qnW94rhCvD0UYD1rlvC85808PL-aI77CTxy9LKnmO9Ns_r32evc8ObSIvAAOEL0HRMg8Q_Jaus3lFr6uc109rm_1ugrbz7wqcBW8T3zSuyn0cD1IXDa8QpyguiECEruh47k9Vsr8u50hZryUFg69ky0evGynd721qgC9FHD4O7jqCr4_9kS7sH9ZuS-yD7wmjrw8IDJ-u004KjzSwuU84GG9u0CKlb3tUIi9eU5IOK8y5DtGW9W8ccE-utbaID3K5iW9-WVVuu4h4TwohAk95hLcuoJHZbyh2ys9csMjORHfCb4fZ9o9xMubuJ-fM70U6R49Vjspt5ouGr25Tqg9HIIzuE4Vor23EI-9aY9xususlL1nU-Q8jqcAOm8miz332be8pfI4uYxEbDthzHG96gSYuHgN2r29Dbu8tU4UOWiaarsQlgG-hiepuMRafDz1gUQ9wfE3uUBFur1zfm27eXkVOF3LmryazUM9qej-uBDjmjwmuvg8hWPQOHJLML0SQ7y8nNNetyNhhDy6Z709JV93twDKOjx4WI09K4jROMxdizycDq48dd8GuHdld73x-Xy9YNZqOAH33D3ZAJE8IB48OWWEHL0W-4s8f3tBuNKr4T3Y2yG9oeeAuJAnjj1rKNU9wdmMuHD0rL2JmBI8BSAbOP0naT1Nrli9hEKENy5f8jxu-nO9yDCNOFZmhT1bbMk8ZGiAuMECEz0e2oy9YN0jOHXM-b3Ee4488gDTN0TQgzvuurI9uuqsN3wkur05ibc8XGwKtyAAOBNACUhtUAEqcxAAGmDn-QAl5B4O1BT92u3_3wkR9hD6z6Ah_xwaABYTIOr2H962MAsAFbsjC6wAAAAcPNUYDQAlaPfbFgbo5_nJydkJFn8vG_H0Nhbh9ggrJvotvQkGVCYAhBzWIxzbCEQfO_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_AAD-QgAAQMIAAPjBAACUwgAA4EIAAJBBAAAAQQAAoEAAAOhBAABcQgAABEIAAPjBAAAUQgAAEMEAABzCAAAAQAAAiMIAAODAAAAUwgAARMIAAPhBAACgwQAAoMAAAADDAAAAwQAAwEAAAMBBAAA4QgAAKEIAABBCAAAoQgAAgD8AAOBBAAAsQgAAhsIAABRCAACgQAAA4MEAABRCAAAAQQAAcMEAAGzCAACkwgAAqMEAAIBBAADoQQAAXMIAAOhBAACAQAAAWMIAABxCAACiwgAAkkIAAODAAADAwAAAPMIAAADAAACYwQAAlsIAACBBAACOwgAAmMEAAEhCAAA4QgAAAMEAAI7CAAB0wgAAFMIAACTCAACEwgAAwMEAAMBCAAAMwgAATMIAALjBAAAAwgAAaEIAAGDCAACIQQAAIMEAAKjBAADYwQAAJMIAAKBAIAA4E0AJSHVQASqPAhAAGoACAACWvgAAoj4AACw-AAAsPgAAoDwAAII-AADCPgAAD78AAAy-AACIPQAAgLsAAMg9AACovQAAEL0AADC9AADYvQAAxj4AADC9AABQPQAAKz8AAH8_AACYvQAAQLwAAPg9AAA8PgAA-L0AANg9AAAUvgAARL4AAK4-AABwPQAAiD0AAEy-AACYPQAAiD0AAHS-AACAuwAAkr4AANa-AAC-vgAAJL4AABC9AAAMPgAAUL0AAES-AADovQAAHD4AAHA9AAAcvgAABL4AADS-AABwPQAAqD0AAJI-AAAcvgAAQLwAAGc_AACOvgAAoj4AACQ-AAA0vgAAhj4AAEA8AACoPSAAOBNACUh8UAEqjwIQARqAAgAAjr4AALi9AAD4vQAAMb8AACQ-AACYPQAAJD4AAMi9AAB8vgAAyD0AAOC8AAAwvQAAHL4AAJa-AADgvAAAQLwAAIC7AAAlPwAANL4AAI4-AACYvQAAuD0AAKA8AAAwvQAAgDsAAHC9AAA0vgAAiD0AANg9AAD4vQAABD4AAHA9AABAvAAAnr4AACw-AAAwvQAAdD4AAMg9AABUvgAAED0AAGQ-AABEvgAADL4AAJi9AAD4vQAAqL0AAH-_AAAUvgAAcL0AAI4-AACaPgAAmL0AAMg9AACgPAAAyD0AADC9AACYvQAAHD4AAMi9AADgPAAAMD0AAHQ-AABEPgAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=OI6gZcAPUMU","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["12907773885115187266"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1060739874"},"3077760886682506060":{"videoId":"3077760886682506060","docid":"12-0-4-ZE494C168FFECDAF0","description":"Merhabalar Antrenman Atölyesi olarak, Biceps Hareketlerinde bugün sizlere Z Barbell ile yapılan muhteşem ve izole bir hareket ile karşınızdayız. Z Barbell Preacher Curl bir farklı ismi ise Z...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1570390/f4f4951ad98add1bbd14e0c6e748ddb8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/HJl-LQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZaX_WKYH9dk","linkTemplate":"/video/preview/3077760886682506060?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"KOL Hareketi - Z Barbell Preacher ( Scott ) Curl Nasıl Yapılır","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ZaX_WKYH9dk\",\"src\":\"serp\",\"rvb\":\"Eq4DChQxNTM1MzA3NjEzOTA3MDg4MTQ2OQoUMTY2MjM0OTkzMzkyODE5MTI3MzQKEzk3MjE1MDQ3MTQxOTI5NzQxMDEKEzE0OTU4NDMzNTUwODY5ODI2OTAKFDE3MDYyMDEzMTMzNzI4NDk1MzIzChM1MjYwMTQzMDQ1MjczOTUwNzI1ChQxMjkwNzc3Mzg4NTExNTE4NzI2NgoTMzA3Nzc2MDg4NjY4MjUwNjA2MAoUMTYwMDIyNzc4NDEyMjAyOTkzNTgKEzk5Mjc1MjgwMjc2MzMzNjkwOTYKEzI0NjMwMTQ3MzA5ODEyMTU4OTYKEzE4MzM2NzUxNzgyNjkxOTU2NjIKFDEzNjAwMjk0Mjk1MDYyNzcyNDI3ChQxNjkyNTUwNDkyMDUyMzAzNDY5NAoUMTU1NTgxODE4NzU0NTc5NTMyNjcKFDE1MTY1MzExODU3ODE2OTM5ODc3ChM4NzczNDE4MTYzMDM1MTI5NzUwChM1MTEwNTc5MTI0NzA4MDk1OTk0ChQxNjU3NjA1ODIyMjAwMDEzMjI1MwoTNDU1MDEzMzQzNjI4OTg4MzgwMxoVChMzMDc3NzYwODg2NjgyNTA2MDYwWhMzMDc3NzYwODg2NjgyNTA2MDYwaocXEgEwGAAiRBoxAAoqaGhtYXdnZ2Zsdml0c3dtZGhoVUNZVXVaZ1JBU0JiN29KSDJUa2JHOXBREgIAEioPwg8PGg8_EzCCBCQBgAQrKosBEAEaeIEHAQT5Av4A9_z6BwEG_QEAAxD0-P79APADCPEDAQAADfYA7wMBAADz_QP9BgAAAPj5-hD__wAAHwsA_fIA_wAC_QcL_wAAAOj77_kAAAEABgb_AfoAAAAW_gYDAAAAAPsaAwn_AAAADfgE-QAAAAD76_7_AAAAACAALV_nzTs4E0AJSE5QAiqEAhAAGvABf9rmAOADBwHINub_7SwWAcJL7QDg_wYBACL8Afb4IQDhCPIA3ukd_00L_AHs6B8ADAUYAJrzLAEQDgv_DtPgAPoi9wEh8eAA-g0BACHVHgDyIwr_0BYWAdoHEv839-P9F78j_wfw7ADaDPoC1s4ZBOoK__77_DYDLQbb_yLvPALiA-YAGw8HBPMozvzh0QME9ALw-_gbJAAkKPT8Cirz--sAB_YD5Qv-9OPv_gb7-v7bBdgDv9oS9RPK-f0Z9yr_BB8R_s_56_QB__fy4P3eCtXQ-wDR_AAFJecKDVInBPZE3fwB5O71Dy8JEPsXKAn_IAAt2oAPOzgTQAlIYVACKs8HEAAawAeLG6--IyddPEhgrT0wSPq9eRVDPWFmaTxNOJq90KRiu0jBE70wHF49pD7iO_vS9jyIim079NrPO7nQ6Lp8u0A92mo7PSKrmTv0ktq8GXxQPEZp5Tw_VPq9bV7LvIYULb37zNk9z3COvT48EL0t-qQ9e3xnPL-gYDx4tkc-wrYPPSpmzjz4oRo8H4XrvbyRebyMLo--GzlBO-rvwLzd_ga9qTyROlViaDwgUoC6ZtaUO-yE17zNUMG95jdRPX46mjsP_I49_IwrPd8g9Tz_f7e9nXMGPT4ow7wj87g988kqPfdcIT2ctLo9Su1FPLB6m7xfjJI9ThE7vHHBvrziK1C9ragcvdr4ODx0yNW7sTMlviUHCbxJ1Xu9n_OJvLUgEDx8KNG8e5wuPX3gtDynSd88_KKMu1KE7zxuohY-m4_rvfeSBDsqN9G9f0mvPUfpLbwiYQm9bUAhPG16Cz307b69lUbsPewgyDqs98A8B87ZvSIAOLzKbKA9JAlnvGTkkbw9FGA9a5bwvOfNPDwBivG9leOEPCsG_jrTbP699nr3PDm0iLywbiG9x3fzvI2NbbuMJ8e9uGkdvYs5hLviT568Dm2bvIp9XTwn-aE9648QvvsHkTpz2ci9YjN7PQntybu_a6e7OsO5PNY1f7zY9Qu-sD0zPdOJzLnMqrm9OLRyvUP_uDldnCK90Xs-vLSI7rvyIlO9Ta-zPdNFS7n6CAy-yeOuvRrXhTrrETQ7cuC0O8Jy37ukRQc9_LINPIjT1zmTjKw9XP4oPUpHOrk7dSO8wIFkPWLiLbkt0Qm-liEuPZ64YLjUmua92SbVPXGanbgjrhC881z4OwhlMjj76BS9E5QHPN0GW7rrlc28zMhqPSf58DkoBo47udqvPESM67ham8Y9gOpkvQwqhri3JKw8H7kVvdMaDTktYQi9LZ2KveikMLmqRJk8ajiQPRBXHTgJLKW99lF8PIZZGDh9ZCm9t5zrPVSL1Djjp3E8n3l0PfBpBrniVbu8RWGMvXWEDrgu4kC9juHWPDfdI7nAdvA9hNkUPoAJn7jN51w9RzObPdUtJblmVT-9tYJrPUZfuDjy0Dc9XEIZPXlyjjgpPCg9YVTyPclc3DgS9Zc9GOv7vWrP2bjqH6k8pQKdPYwdi7hw9Ky9iZgSPAUgGzgYFlI9oGnLO2MWBLhMY7U93zywvd5-3DWZprM9DP7jPAxLB7ioU749InSrPFcpnDhEci294frmu7I9mbgE0Qm9XYcvvczpGjdHiLw7NYkGuvfDPDggADgTQAlIbVABKnMQABpgAO8ALgXzPM3M8gDdIAQLB9_1Bci7SP8L4v_SJ0L-Hhm_y9P9APm1Gt-aAAAA8t2s-QYAMH_U2jr11PYYp9b1Ij1NYhQmEQAxGzQRHRET8e3pCVk0AKMNvg0R6PldPgPlIAAtSMYXOzgTQAlIb1ACKq8GEAwaoAYAACBBAAAQwgAA6EEAAEhCAABAwQAAAEIAAMDAAAAowgAAoMAAAABAAACgQAAAUMEAAI7CAAAkwgAAgMAAAFDBAADIwQAAAEIAAOhBAACOwgAAgEEAAHDCAADAQQAAAAAAAIhBAABAQQAAcEEAAEBBAABMQgAA4MEAABzCAADgQQAAMMEAAN5CAADAwAAAJEIAAIA_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-AAAMvgAA-D0AAIK-AAD4vQAAij4AAIq-AADKPgAAjj4AAAQ-AAC4vQAAjj4AAEQ-AACAOwAA6j4AAAE_AAB_PwAAiL0AAEQ-AADoPQAAPD4AACS-AACmPgAAcL0AAHS-AACyPgAAgLsAAPg9AABMPgAAgLsAABw-AACoPQAAEL0AAJa-AADCvgAAnr4AAIo-AACYPQAAUD0AAIq-AADIvQAAkr4AAIg9AAAwvQAAmL0AAIq-AABAPAAABL4AAHA9AADIvQAAND4AABA9AAANPwAAuD0AAOA8AADWPgAAkr4AALg9AABEvgAAVD4gADgTQAlIfFABKo8CEAEagAIAAHS-AACoPQAAhr4AADu_AACAOwAADD4AAAw-AACoPQAARL4AACw-AACgvAAAHL4AAGy-AACmvgAAED0AADC9AADgvAAAIz8AAK6-AAAkPgAAFL4AAMi9AABQPQAAMD0AAKC8AAA0PgAAor4AAFA9AACIPQAANL4AAFA9AAAwvQAAqL0AAPi9AAC4PQAA4LwAAFQ-AACYPQAAFL4AALi9AAD4PQAANL4AAFC9AAAQvQAA-L0AAOA8AAB_vwAAEL0AAGy-AAAcPgAA2D0AAFC9AACiPgAAcD0AAOi9AACIvQAAML0AAEQ-AAAQPQAAiL0AADA9AAA8PgAABD4AAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ZaX_WKYH9dk","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3077760886682506060"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1614865762"},"16002277841220299358":{"videoId":"16002277841220299358","docid":"12-8-6-Z27FA237A330F7EA8","description":"Scott, Curls, Training, Body, Building...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3106276/468c6fcad878bc23c7e95e1481caad43/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Ct4fvwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D14oFtYRGrRA","linkTemplate":"/video/preview/16002277841220299358?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Scoot Curls 05x18+05x18","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=14oFtYRGrRA\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TUoIEJAGABCsqiwEQARp4gQX1_fj_AgD1_goMAgb8AQYC8vX3__4ABfr6AvwD_wD8_wgDAQAAAPgFAgIAAAAA-xH_-vj-AQAWAg8FBAAAAAL-APUGAAAACfIECf8BAAABB__3AgAAAAL2BQYAAAAA7hL_B_8A_wAM-_7xAQAAAAX1CO4AAAAAIAAtT4nYOzgTQAlITlACKoQCEAAa8AF_7egCqg3q_RHvDwA3AgoA2Q39_wkd6P8VC_MARv8mAA32_wHF7_8AAfr8AOQQMv8pIesAltojAuAJHAH19-UByfH_AQL1-wAtAgcAFevv_xgDBf_nQ_0A8yggAC4O7P7z3foA_wvuAQINGwL77ioA4_jdAggI8gQfCPkI6dsIA_sKAwMiA_4DGQ7j_98S-gcvB_0C4iMP_hUS-QQPJQcBBx4M-hjZEwTdDPkJC_ACBN_pCwnz9yQAKeHyBjfyGwcHHyAL--fj7e4L9wXZ6fYD7e3tCdPe8f8G-wwDDBT2_xP9FvjW_-72ABIJFQYEAfsgAC3MMiI7OBNACUhhUAIqcxAAGmDw_wD01CIr7Rnz7R4d4zjuJgX8sssh_y71ABH7JfkTHPDdCu0A4Mj93rUAAAAc994hQgAjX_T4NADbDwK42-wKJ38SOdwb-wkBMwUTFivr2gL-LPwAxRnVJD8LDC9DEQsgAC20Ljk7OBNACUhvUAIqjwIQABqAAgAAML0AAAQ-AABEPgAATD4AABy-AAB0PgAAqL0AANq-AADgvAAAHD4AABA9AADgvAAAMD0AANg9AAA0vgAADL4AAIo-AACoPQAALD4AAN4-AAB_PwAAgLsAAIa-AACWPgAAcD0AABC9AADgvAAARL4AABQ-AAA0PgAA-L0AAOC8AACIvQAAgDsAAIC7AAD4vQAAoLwAAFy-AAB0vgAAgr4AAKA8AAD4vQAA4LwAAOA8AACgvAAAgLsAAOC8AACIPQAAdL4AAJi9AAD4PQAALD4AAKI-AADoPQAAmr4AADA9AAApPwAA4DwAAAw-AAAsPgAAgDsAALg9AADgvAAA-L0gADgTQAlIfFABKo8CEAEagAIAAFC9AAD4vQAAHL4AADO_AADIPQAA6D0AAIC7AACAOwAAbL4AADQ-AACYvQAAUD0AABC9AAAcvgAAgDsAAKC8AACgvAAAMT8AAJK-AACOPgAAhr4AAIC7AACAOwAAcL0AADC9AADIPQAAqL0AANi9AABUPgAAED0AAIA7AACAOwAAMD0AAKq-AADYvQAAHD4AANi9AACAuwAAEL0AAMi9AADgPAAA6L0AAMi9AADgvAAAXL4AAHC9AAB_vwAAuL0AAEA8AAA8PgAALD4AAMi9AAAkPgAAiD0AAIi9AACYvQAAgDsAAKA8AADIvQAAMD0AALg9AACoPQAAND4AALi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=14oFtYRGrRA","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":352,"cratio":1.81818,"dups":["16002277841220299358"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2200251764"},"9927528027633369096":{"videoId":"9927528027633369096","docid":"12-1-6-Z5EA7DF9AF654BA05","description":"Scott CURL Machine Scott curl movement Biceps and forearm development volume and muscle enlargement Scott CURL Machine Scott curl hareketi Biceps ve ön kol geliştirme hacim ve kas büyütme Scott...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/226025/d498251d91369706b84a072fd3fb4bee/564x318_1"},"target":"_self","position":"10","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGn7l01MzdWI","linkTemplate":"/video/preview/9927528027633369096?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Scott CURL Machine Scott curl hareketi Biceps ve ön kol geliştirme hacim ve kas büyütme","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Gn7l01MzdWI\",\"src\":\"serp\",\"rvb\":\"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_ExSCBCQBgAQrKosBEAEaeIEEAv_5_AUA-f75BAwF_QHyAAgB-_7-APMJB_z3Af8A-_0G7_0AAAD6_QgEAAAAAPYH-BD-_wAAHQoA_vMAAAD_AwQF_QAAAPn-9fr_AQAA_wABAvsCAAES9w79_wAAAPwYAgj_AAAAC_v3_wAAAAAJ9gcDAAAAACAALa2G4Ds4E0AJSE5QAipzEAAaYArzABEWF0nwDBD--_MGM9Mo9-zxxD__DO4AxycG8AH5tdT7OgAOswkQowAAAC3lpB4CAA1v6uAX59oiA4He2RYQVhP_KAkB-_A2B007EPfh1SQ1-wDbDfrcLNrSYBoN5yAALb5YJjs4E0AJSG9QAiqvBhAMGqAGAAC4wQAA-MEAACRCAACAPwAAMMIAAJBBAAD4QQAAgEAAAIC_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-AACoPQAAdD4AABw-AAAkPgAAZD4AAEQ-AADivgAAqL0AAEQ-AACqvgAAqD0AAHA9AAAkPgAA6L0AAGw-AADyPgAA2L0AAFw-AAA3PwAAfz8AADS-AABwPQAAoDwAAIg9AACIPQAADD4AAEA8AAAEvgAAjj4AAKA8AADgPAAAEL0AAKC8AAAwPQAANL4AACy-AABEvgAAir4AAES-AABQvQAAgLsAANg9AADIvQAA6L0AAES-AABsPgAAiL0AAES-AABUvgAA2L0AAAy-AABQPQAAjj4AADA9AADgPAAANT8AAOA8AAAwvQAAlj4AACS-AADoPQAAiL0AAOg9IAA4E0AJSHxQASqPAhABGoACAADovQAAuL0AAHy-AAAxvwAADD4AAKY-AAA0PgAAiD0AAIK-AAAMPgAAuL0AAHC9AACuvgAAjr4AAHA9AADgPAAA2D0AAAM_AACOvgAAlj4AAIi9AABEPgAAEL0AAPg9AACovQAAFD4AAMi9AACAOwAAcL0AADC9AAAMPgAAgLsAAOC8AACCvgAAHL4AALg9AAAwPQAAmD0AAGS-AAAQvQAAcD0AAIA7AAAUPgAAoDwAAIC7AACgPAAAf78AAKi9AACIPQAAXD4AADA9AAAwvQAAfD4AAOC8AADIPQAAQLwAAEA8AADoPQAAML0AAEA8AACAuwAAlj4AABw-AADIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Gn7l01MzdWI","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9927528027633369096"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2463014730981215896":{"videoId":"2463014730981215896","docid":"12-4-16-Z4C3379962912689D","description":"Scott CURL Machine Scott curl movement Biceps and forearm development volume and muscle enlargement Scott CURL Machine Scott curl hareketi Biceps ve ön kol geliştirme hacim ve kas büyütme Scott...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3308030/0f0421d4049057c02f81f95962eac57f/564x318_1"},"target":"_self","position":"12","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDSrFw1u08r4","linkTemplate":"/video/preview/2463014730981215896?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Scott CURL Machine Scott curl hareketi Biceps ve ön kol geliştirme hacim ve kas büyütme","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DSrFw1u08r4\",\"src\":\"serp\",\"rvb\":\"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_ExSCBCQBgAQrKosBEAEaeIEEAv_5_AUA-f75BAwF_QHyAAgB-_7-APMJB_z3Af8A-_0G7_0AAAD6_QgEAAAAAPYH-BD-_wAAHQoA_vMAAAD_AwQF_QAAAPn-9fr_AQAA_wABAvsCAAES9w79_wAAAPwYAgj_AAAAC_v3_wAAAAAJ9gcDAAAAACAALa2G4Ds4E0AJSE5QAipzEAAaYAn3AAsYGj_uDxT2_fQOM9El--3ywUD_EvAAyR8I6fj2ss_5PwAIrgcUowAAACbfoh8AAABw69oe4Nkl_oHg0g0YXAv7MAX59vAvBFNGEPnh1S4x_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_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-AACoPQAAij4AADw-AAAkPgAAXD4AACw-AADKvgAAmL0AADw-AACmvgAAcD0AAMg9AAAsPgAAqL0AAHQ-AADuPgAAyL0AAEw-AAArPwAAfz8AADS-AABQPQAAED0AAHA9AABQPQAADD4AAOC8AAAEvgAAhj4AAEA8AACgPAAAQLwAAKC8AABwPQAARL4AACy-AABsvgAAmr4AAFy-AAAwvQAA4LwAAAQ-AADYvQAA2L0AAEy-AACKPgAAiL0AAES-AABUvgAA6L0AAAy-AAAwPQAAij4AALg9AAAQPQAALz8AAHA9AABAvAAApj4AABS-AACYPQAAqL0AAAw-IAA4E0AJSHxQASqPAhABGoACAAC4vQAAmL0AAFS-AAArvwAALD4AAK4-AAAkPgAAyD0AAIa-AAAUPgAA2L0AAFC9AACWvgAAkr4AAHA9AADgPAAAyD0AAAs_AACSvgAAij4AAIi9AAA0PgAA4LwAAAQ-AACYvQAABD4AAKi9AACgPAAAqL0AAKC8AAAMPgAAQLwAAOC8AABkvgAAHL4AAJg9AACgPAAAUD0AAHS-AADgvAAAED0AAEC8AAAsPgAAoDwAAIA7AACAuwAAf78AAFC9AABwPQAAVD4AABA9AACgvAAAbD4AABC9AADIPQAAQLwAAKA8AAD4PQAA4LwAABA9AABAvAAAkj4AABw-AACYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=DSrFw1u08r4","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["2463014730981215896"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1833675178269195662":{"videoId":"1833675178269195662","docid":"12-4-14-Z98AA25E5D61F402F","description":"they are done correctly, and what common errors exist.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1022071/390f760945371935c2c51529ee638b5d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/fV3R8AAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTLi1DMja5II","linkTemplate":"/video/preview/1833675178269195662?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Scott curls","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TLi1DMja5II\",\"src\":\"serp\",\"rvb\":\"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_E3yCBCQBgAQrKosBEAEaeIH7_wH_-wYACAf7BgcH_QLp-v75_AAAAPr98gMFBP4A_wIF-f8BAAAA_wIE_gAAAPYE-gIC_wAADv3-AwQAAAAL_gP7BgAAABD3_gb_AQAA_fv99wIAAAD_-wP_AAAAAPQPDAb-AAAABvn__QAAAAAVAwz0AAAAACAALcSf4zs4E0AJSE5QAiqEAhAAGvABfwwA_PX8xgS6Q-D_Cw8-A9YgDADqPfEBsTASAUHlGgDfxfoB5OMVAA4YuAGWxAAAG__2_oHwNwL5NSn_BaXrAdT35gEr6wYBA8y8ACLiAP1Nwir7xhUH_-rkBAFOKvr-EPDr_Qr5zgGuEy4C_tElBJ7Q_QESxO36JgQWBCoKJgDvTwr_EPYIBANu1AUH9uMBLBju_93dKPwq6wP4LkkFARL4IAHpAAwM5wkb_dfpKAbO_RUF8tgwBCy15vYf9TX_5Cf_DfbFK__i9_H44tDoCQ8CzfPj3t3_Lega9wf9BAY9HvQX7Q_6-xtHCwgVNO38IAAtcN7mOjgTQAlIYVACKs8HEAAawAdPPsW-ftjcPDHGsDvSuqe9uEAiPVVlhLxeHiG9nFPmOyritDyQoh4-ShLfPLdDATw0TSi-WS7AO_QJjzxmLhC-HSEjvWNtX7ug_Ri-TezrvGd5AbyCGA29mUXNO7pZcjxcxYc9xv-IPVYjIL3zOw0-dhTMvIZLWDx16KQ-WoUIvU4HFby-b5c866Xruw57Cz0sR0i-v8yBPEwPlDxsSFc9sez4vFSGlrypFbY9Or1jOb0f9Ttyta-9Ylk6vedt0byT6Zs9SuoKPM3-5btaDQm-GXslPQEZlTzf-QU-do0RPX-TnLzSxaY8eDsnPbZqNrtF_Lm9NbFFPbidrLzEzI69NpHZPWjsJrzbaAU9ExeGvX4q3Tz-YKC9UtxsvVELrzxwVzc7Jz2CPTpHkzy8ti-7cRsyPGrLbzzWuK099cGNvQvkozxFkMS9lrDWPS1xrjw0zvC8_wPsPSCq_Lt79Ou8qVfCuz9v6rwqWYm9JXQ4u6a1zLpb5U494ypNuQ-4Ljw5T-u8PxkSOu-bUjtt4fm9PwoNPYaEnDvePpa91qCJPTJsXrz-mze9-amlvc-xbjtnJyO9kWpOPaXXKLvhO8a9qp3hvXKSnLvRMho854xIvdk8MzwP1g--JXXCvBv8ejrPSyU9N0dnPHPlIjt580o9XC0FPLOaLjxkDb29QzrcvdCRN7da37Y8JW4fPadarDvErhK9D8JSPZ6HKDqZtwu87uQXvEr3LTtmVqU89tFpvbVsTjvW2iA9yuYlvfllVbrcjVQ92EQGPTMlZTlNhuO97z8tPYID9LeO6Yk8J5Twumbi_bnbo8e9ydDMvNMfGjjLxJg9zd34O0Qylrh3pku9fXCjvNYah7kaVJa95KV2PcMktTm3aMw9e9k2PZMlMrmEni09YqlkvcixiLnIdI08x5s8vcSgkLi_B5S8IqqLvLJFBrmFsYm7kvr8OzqMQrhleKa7AJQaPTZx0DiBupq79HOePTw9qLi6uBK9SglBvWxTsjjJW0m964gJPHOvr7hyKYg9Zv5svYtypjaXsw29FZBGPveVLrkea0Y8QIc5vcWKxThr8em9edYkvO4vYDae_Mc9Pg9pvQwxKDkSn2C7shw2u2ULMjaPW4I9zPKvukByAbjzz7c9-01SPcQsIrm-e6G9xrY2PRipb7ZaOco9Jh6LPXD7k7hQ3zI8P-JXvASJLLd27KY9512OOwVgZria_6E8ShUbvVqhlbYD_JS9f6iPPYXkXrmHv0s8Sj2wvQGEi7biy0Q8KIk7vTf01bcgADgTQAlIbVABKnMQABpg3BYA3e8aJAQRMuy3CuoX4ufr9OC3Hv8FFAD7Eigg_wOi6MoFAP-3McqpAAAAERvGGjsADW7Z2lED-Q8Tt9Xi3VF_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_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-MEAALDBAACEQgAAaMIAAPDBAACSwgAAwMEAABDBAABQQQAAkEEAACRCAAAowgAAAMIAAFjCAAAAQSAAOBNACUh1UAEqjwIQABqAAgAA4r4AAIi9AABsPgAAgj4AABA9AAA0PgAAFD4AAAu_AAAMvgAABD4AAIA7AAC4vQAAoLwAADA9AACYPQAAMD0AAA8_AABAvAAAyD0AABM_AAB_PwAABL4AABA9AABkPgAAyD0AAIA7AACoPQAAoLwAABA9AACCPgAA2D0AADw-AABAvAAA4DwAAIA7AADgPAAAiD0AAMa-AADovQAAgLsAAKi9AAAcvgAAdD4AAKg9AAAMvgAAgDsAAHC9AAAwPQAA2r4AAKC8AAAkvgAAcL0AAAw-AACmPgAAQLwAAAQ-AABfPwAABL4AAEw-AAAsPgAADL4AALo-AACIPQAAuD0gADgTQAlIfFABKo8CEAEagAIAAFA9AAB8vgAAxr4AAE2_AACAOwAAZD4AAIg9AACoPQAAir4AAMg9AABwvQAA6L0AANi9AAA0vgAAoLwAAIC7AAAwPQAADz8AAI6-AACePgAA4LwAAGw-AACoPQAAgDsAANi9AAA0PgAAZL4AABC9AAAcPgAAQLwAABQ-AABQvQAA2D0AALq-AAAcvgAAMD0AAMg9AAAMvgAAyL0AAKC8AAAkPgAAiL0AAKi9AAAQPQAARL4AABw-AAB_vwAAuL0AAOC8AAA8PgAA4DwAAJi9AACIPQAAJD4AAOA8AAAQPQAA4LwAAFA9AADYPQAAEL0AAFA9AAAsPgAAUD0AABC9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=TLi1DMja5II","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":480,"cratio":1.33333,"dups":["1833675178269195662"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1898566473"},"13600294295062772427":{"videoId":"13600294295062772427","docid":"12-10-15-ZEF3B98A52DD04119","description":"“Scott curls are one of the most effective exercises for building the biceps peak by eliminating momentum and keeping tension fully on the muscle. In this short, I show you the Perfect technique...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4075954/df7b611efb7e5a2c1c43e06214a9873f/564x318_1"},"target":"_self","position":"14","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNzSgytRttVI","linkTemplate":"/video/preview/13600294295062772427?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Scott Curls – The Best Exercise for Biceps Peak #shorts","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NzSgytRttVI\",\"src\":\"serp\",\"rvb\":\"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-QAAAPsDAw4KCPoC9QP8-Pn9_QD1APT0AwL_AAwBA_f5AAAA_QL7BgEAAAD28v0J9_8BACABBAcDAAAAEvUDBwIAAAAI7_X5AAEAAPLz-PUCAAAACe0E__8AAAD0EQwH_gAAAA3uCQgAAAAAIgUC-wABAAAgAC2n4tM7OBNACUhOUAIqcxAAGmD9FgAFGhoe1jEZ6eL82Bv7CQ727-0FAAzzAAse-_sIB9XVAxT_GMwA_ckAAAAOJN8WEAAARubq5OX0_gu75ekfI3_-HgEDBRIB_RXzCgcZ5u4KKhkA0__8_BziAjz9IwIgAC1jFm47OBNACUhvUAIqrwYQDBqgBgAAkEEAAHBBAAA0QgAAmEIAABTCAAAUwgAATEIAAAjCAACwwQAARMIAABDBAAD4QQAAZMIAAGTCAACYQQAAwMEAAIC_AADYwQAASMIAAIrCAAAAQQAAQMAAAETCAAAoQgAAmEEAALDBAAAgwQAAnsIAAGxCAAAUQgAA-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_AABEwgAAOMIAACTCAAC4QQAAGMIAALhBAADAQAAAgEEAAIhBAAAgQgAAWMIAADzCAAAAwAAAHMIAAEjCAAB4wgAAuMIAACxCAACIQQAAmMEAAABBAAAsQgAAsEEAAIpCAACAwQAAYEEAAGBBAACYwgAAsMEAAMBAIAA4E0AJSHVQASqPAhAAGoACAAA8vgAA6L0AAEQ-AAAQPQAAQDwAAGw-AABkPgAACb8AAMg9AAAQPQAAgLsAAKC8AAAwPQAALD4AAIg9AAAwPQAA1j4AAKA8AAAQPQAALT8AAH8_AABQPQAAqD0AABQ-AABUPgAAJL4AAAw-AADgPAAADL4AAJY-AACYPQAAHD4AAKA8AABAvAAA-D0AAKi9AABUPgAAgr4AALa-AAC4vQAANL4AADC9AACCPgAAoDwAABS-AAAkvgAAoDwAACw-AACovQAAcL0AAHC9AAC4PQAA2D0AAPo-AACAuwAAyD0AAG0_AACOvgAA2j4AAHQ-AAD4vQAAtj4AAMg9AADIPSAAOBNACUh8UAEqjwIQARqAAgAAQLwAAGS-AAA8vgAAR78AALg9AAAMPgAAZD4AAKi9AABcvgAAPD4AAEC8AADYvQAABL4AAGy-AAAQvQAAgLsAADA9AAAhPwAAVL4AAKo-AACIvQAA-D0AAOC8AACgvAAAED0AAMg9AAAsvgAAQDwAAJg9AAAwPQAAiD0AADA9AACAOwAA4r4AADC9AACgvAAADD4AALi9AAA8vgAAgLsAADw-AACYvQAAyL0AAKC8AAAkvgAAgDsAAH-_AAAsvgAAEL0AAAQ-AACYPQAA4LwAAEC8AAAQvQAAqD0AAIA7AAAQvQAAmD0AAIA7AABQPQAA2D0AABQ-AADoPQAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=NzSgytRttVI","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["13600294295062772427"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16925504920523034694":{"videoId":"16925504920523034694","docid":"12-11-16-Z4672D8172FCAE553","description":"Building a Massive Biceps Peak takes Time, Effort and Great Genetics....We can't all look like Larry Scott (2 Time Mr. Olympia) but we can TRY!!! Learn from the Legends of Bodybuilding...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3101226/c2db5fe24ad028b0d4dc4fe579c996eb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/X6ttBgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZ7tyxpDrh7E","linkTemplate":"/video/preview/16925504920523034694?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Scott Curls: 1 Arm Dumbbell \"Larry Scott\" Curls for Monster Biceps","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Z7tyxpDrh7E\",\"src\":\"serp\",\"rvb\":\"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_QQA_AX8BgEG_QL3BwTv-f39AO4J8QAEAAAADAED9_kAAAAG-wQM-wAAAPoH-wf7_gAAF_z6AAMAAAAc_AIDAgD_AAYB_f7_AQAA_Pv99wIAAAAJ9woCAAAAAPQQDAf-AAAADPgE-gAAAAAWCQoBAAAAACAALbR03Ds4E0AJSE5QAiqEAhAAGvABdw7p_gju5QTSLtAABCgXAdwwDP_vMfQB1kQV_zLWNAD96OMA7ewoAB349QDP5wcADAUYAIHxDwEdChUAE-4UAOke8gE45xQA8hX2AivzJAEdGuf-yQT7AQMCDAM0_vsAF8Ai__UL4QLAKRsAItEG_8Pu-gMG6An_N94LAhf7GP8UGvz8LR8BA-QT5QL22QH_Du76-uUIIAMt5gv_Cirz-_ENDv31DAz4zSne_fH2DfbR7g36yvoRBCPF7Pgo3BsCHCYO-tTlE_cH9AL48PD7--72AgvjCfvt788I9AveC_sr-QUP9fn2EUAhAQIKN_YLIAAtsiUROzgTQAlIYVACKs8HEAAawAdtyN--c_fUPP4BoDzKu5-9WkaKPXyGS7xJK748V7KjvJny37sUdhE-3w7evCa-gztuige-v2rAPOZddbw8-As8jEYhPF2jyrxiysa9WsBfPAPnMbzWgIK9doe5PPJyvbxexRo8bG6WPPws4Lwb9gs-zEwEPLN36zx16KQ-WoUIvU4HFbxRoDI7QNN5u_unITykF3W-Rs13PUoshLwwry29Lr_dvHkPxLv_Qqo8XzlMPb-pfrwjfpq9TXBlPW8wL7zqr_c9MbJROshNAz14ADW9V6fzOsWC77tonBq6pyLVPQRa1bxjXmw8Ow4NPS1O67x0Rq88O9dhPUe-nLzMUEu9WMu9PR0GzjziSge9SL_dvY0woDzIrW692p0kvYDZ2DwtySY7-UqwPbdUzrrYr4W8oBbDvE28gzxuohY-m4_rvfeSBDtt3p08a30hPq6mY7vwoJu7LTlTPa70Wjzqz169Y_xKPR3yxTx_bZg9kc4lvZKGpLw0R9Y99DY2vKFnPboiPis95eegPdi69bqQAMS9PtkDPe1na7vePpa91qCJPTJsXrwoLAy9XZKevBF_ATwZOAC-cPTnvCHcLrwvMqI7FBT1vBj2izs1KWU9oYG4vWpQDztz2ci9YjN7PQntybv1xXS9s1-YuxNPLLw9-aq785-_vJ0YDjzNsAG-CYe-vVVO8rkQqAK8DbBKPasyHTxNCp29AqwCPNiGxDoAZDK9lFTBvFXOUjqz9Qa8Ld-GOqIvTLnWm5c928w3PU24OjkqVAc-nLvCPCsnKDgftMi9BOKqPecvMbgt0Qm-liEuPZ64YLgvS8C94mbnPPG7UDjR-gW9lpXDumXkzLiUpzY66WuMvcOxarqiVGy98l_gPAuglDlwwbg9qK3Luwg_crmwU8E9j40AvV7iG7gqpSm7Q6qLOwmV4jc8zfi8xjfvvGac3zhrM4Q8m4vkPJQN5bh29rq8H178vLHkWLiJ08m9LFGMPe20L7mri7W9PXZcPfjOATlMSqa8zmU0PGOjnrjonlo9wxEkvBUgfLZW4zY9ILf_PeA1mDiMcwq9FuofPU_5ijgi-wC-xl8kPReYZTjWH7w8JTZEvMJCCDhNay69DlWnvMo4aLdvM1A9NM6Avca1aLcp76E6XOc-OXO4jbgWTgK-MKtmvVUqVjjXsIU9qRbRvKf4Qzeq_Yy8UuQavSUb_jeG9OU8g3uPPR70x7hGNww8svEAvVcUOrfTaY29eK7EvY3ZhjgEQoa8NFAUPRK3bbggs_O8rzhBPEH9_zcgADgTQAlIbVABKnMQABpgFfgACiYW--3rEe_T8vsSFDMB-NDmGf8GFwAONEz_FO_ZoNL2APCIIOajAAAA-QDaIAsAC3jiyT0F0OI0rs32A1B_GxHoFhcC9y4ML0QAB8v_MytAAJEquyDv4voxGk_1IAAtDhYaOzgTQAlIb1ACKq8GEAwaoAYAAEDBAADowQAAQEIAABBCAACAvwAA-EEAAPhBAACgQAAAGEIAAMBAAACewgAALEIAABjCAAAwQQAAQMEAAEBCAACgQAAA8EEAAFBBAAAcwgAAMEEAAFzCAAAgQgAASEIAAGBBAAAAQgAAAEAAAEDBAAC2QgAAAEEAANhBAAAwQQAAUEEAAK5CAABAwQAAmEEAAIBAAAC4QQAAOMIAAGBBAABgwgAAgD8AAIA_AAAAwgAAyMEAAIC_AAAkwgAA8MEAAPhBAAC4wQAAiMEAADBBAAAswgAAYEEAABDCAACAwAAAQMEAAIxCAAAgwQAACEIAAOjBAAAIQgAAcEEAAHjCAABIQgAA6EEAAMDAAACAQAAA2MEAAADCAADYQQAA6EEAAABBAACkQgAAuEIAAADCAAA0wgAAoMIAALhBAADGwgAAKMIAAKDBAADIwQAAHEIAANDBAACgwAAAcMEAAIjBAACqQgAAyEEAAJhBAAC4QQAAfEIAACxCAACAPwAAiMEAAJpCAAAAQQAAfEIAAIhBAAAUwgAAgL8AAABAAADQQQAA4MEAACBBAACYQQAAiEEAANDBAADQQQAAIMEAADDBAACcwgAATMIAAEBCAABEQgAA8kIAACDCAACgQQAA-MEAAIZCAACgQAAALEIAADTCAAAAQQAACEIAACTCAAA4wgAAQEAAACDBAACgwQAAMMEAAHjCAABgwQAAiEEAABTCAAAwQQAA4MEAAFBBAAAgwgAAcMEAAOBBAAAMQgAAQEIAAGRCAACcQgAAEEEAAJBBAAAMQgAAQEEAAETCAAAcQgAAoMAAAETCAAA4QgAAAAAAABjCAACIwQAAgMAAAADCAACCQgAAmEEAAPDBAABAQQAAYEEAAETCAAAEQgAAEMEAAKpCAAAwwQAANMIAAFTCAAAgwgAA2EEAAHTCAADQQQAAIEEAAPDBAABQQQAAgkIAAEBAAADowgAASMIAALrCAAAgQQAAcMIAAKTCAACWQgAAaMIAAHDBAADowQAAQEEAAMhBAAAowgAABEIAADBBAABUwgAA8MEAADTCAABgQSAAOBNACUh1UAEqjwIQABqAAgAAnr4AAEy-AABkPgAArj4AANg9AADgPAAAxj4AAPK-AABMvgAAkj4AAFS-AACAOwAAND4AALg9AAAQvQAA4LwAACU_AACAOwAAdD4AACs_AAB_PwAALL4AAKg9AAA8PgAAnj4AAOi9AAARPwAA6D0AAEC8AACuPgAAFD4AAHA9AACCvgAAML0AAJI-AACYPQAADD4AAIa-AAC2vgAAhr4AAKA8AADYvQAApj4AAFC9AACYvQAAcD0AAEQ-AAAEPgAATL4AALi9AACWvgAATL4AAIA7AAC6PgAAPD4AAKg9AABzPwAArr4AABA9AADoPQAAyL0AAAQ-AABAPAAAEL0gADgTQAlIfFABKo8CEAEagAIAABC9AAB0vgAAZL4AADW_AACCPgAABD4AAIA7AACYPQAArr4AALg9AAAQvQAA4DwAADS-AACKvgAAUL0AAKC8AABQvQAAGT8AAFS-AACWPgAAQLwAAAw-AADgPAAAEL0AADC9AACYvQAATL4AADC9AABEPgAAoDwAAKg9AACgvAAAoDwAAKq-AACovQAAUL0AAHA9AAC4vQAALL4AAOg9AABwPQAAhr4AAEC8AAAQvQAA-L0AAPg9AAB_vwAAFL4AAIC7AAAUPgAAEL0AAHC9AAAEPgAA4LwAAKC8AAAwvQAAML0AAOC8AADIPQAAyD0AALi9AADYPQAAcD0AAEA8IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Z7tyxpDrh7E","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16925504920523034694"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2814541721"},"15558181875457953267":{"videoId":"15558181875457953267","docid":"12-8-3-Z66BD14E4E605FAC2","description":"A slight variation from the classic preacher curl — this version is performed on a vertical pad for maximum control and zero momentum. I slow down the eccentric (lowering phase) to fully stretch...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1721853/973c10d1bb2839d0bdade192f4ec73e7/564x318_1"},"target":"_self","position":"16","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Diglu5RKDYFg","linkTemplate":"/video/preview/15558181875457953267?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"This Old-School Curl Builds Insane Biceps (Scott Curl Explained)","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=iglu5RKDYFg\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TKYIEJAGABCsqiwEQARp4gfwJAP37BQAT_gUICQr9AgcBB_r4__8A8QH_BfYBAAAJ-QH9AAAAAPEC-P4BAAAA8Qn3CPgAAQAWAAL_BAAAAAgABAT8AAAAA_v9Af4BAAD59_f9A_8AAAn3CQIAAAAA9g4BAwEAAAAEBgH2AAAAABT_A_0AAQAAIAAtowvhOzgTQAlITlACKnMQABpgIPoACx4BRQEsP_jh2OUe8xPs4P7aOv8SBgDdGiQI9kGxs_ns_xyaFvOjAAAAGPXT_hIAD2v07-Pz3f3no_DBBkt_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-QgAADEIAADxCAAAcQgAA2EIAAKBAAADYQQAAQMAAAMhBAACIwQAAcEIAACDBAAC4wQAA-MEAAAAAAABwwQAAcMIAAJBBAAAgQgAAQMAAABjCAAAgQgAAyMEAAKBBAADAwQAAEEEAAHRCAADYQQAAsEIAAAjCAACYwQAAYMEAAMpCAAAAQgAAUEEAALBBAAAQQQAAKEIAAOBAAABAwAAAHMIAAODBAAAgwQAA8EEAAMDAAAAAQQAAyMEAAIBAAAAIQgAAiMEAAIA_AABUwgAAHMIAAABBAAAoQgAAaEIAAIRCAABcQgAAoMAAAMBAAAB4QgAAuEEAAEzCAABwwQAA4EEAAAAAAADCQgAA4MAAAETCAACAwAAAwEEAAPDBAAD4QQAAJEIAAPDBAABYQgAAiMEAAIjBAAAgQQAADMIAAJBBAACAwQAALMIAAEjCAACMwgAAIEEAAKBAAACowQAAAMEAAJ7CAACQQQAAoEEAABBCAACawgAA6MEAAMzCAAAwQQAAbMIAAAjCAADqQgAAnsIAAKBAAACAwQAAMEEAAIC_AAAQwgAA0EEAAKhBAADIwQAAMMEAAFzCAADIQSAAOBNACUh1UAEqjwIQABqAAgAAPL4AAHA9AAAMPgAAuj4AAKg9AADoPQAAxj4AAPa-AAAMvgAA0j4AAIi9AABcPgAA6D0AAOC8AAAMvgAA6L0AAP4-AACoPQAABD4AADs_AAB_PwAAmL0AAKi9AACAuwAApj4AAI6-AACmPgAAmL0AAMK-AADePgAA-D0AAHA9AAAsvgAAUL0AACQ-AAAsvgAA4LwAAMi9AAARvwAADL4AADA9AABEvgAAND4AAPi9AACIvQAAFD4AAFw-AAA8PgAA6D0AAFC9AABQvQAAQLwAAAQ-AAC-PgAAyL0AABA9AABlPwAAqr4AAEQ-AAAEPgAA-L0AADA9AAAQPQAAuL0gADgTQAlIfFABKo8CEAEagAIAAJ6-AAAUvgAAbL4AAEu_AABMPgAAuD0AAIg9AACIvQAAPL4AACQ-AACIvQAA4LwAAHS-AAAcvgAA4DwAADC9AACAOwAAGz8AABS-AACqPgAAiL0AAAw-AACoPQAAQLwAAOC8AADYPQAAPL4AAKC8AAAMPgAAMD0AALg9AACgPAAAiD0AAKK-AAC4PQAAML0AAFw-AABAPAAAJL4AAIg9AAAUPgAA6L0AAIi9AAAwPQAADL4AAEC8AAB_vwAAyL0AAJi9AACOPgAADD4AACy-AABEPgAAmD0AALg9AACAuwAAQLwAAIi9AACgPAAAmL0AAKg9AABcPgAAyD0AABA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=iglu5RKDYFg","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["15558181875457953267"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15165311857816939877":{"videoId":"15165311857816939877","docid":"12-9-11-ZFC2E0C421726F65F","description":"Follow me on Instagram: / casperhessellund Here i do Scott curl supinated grip, with Ez-bar, where you train your biceps. Focus on keeping your elbows still, and on a line with your shoulders.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2974197/4ea09cc51271591fa97c6d67d44f1867/564x318_1"},"target":"_self","position":"17","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DyMRHO57zLg0","linkTemplate":"/video/preview/15165311857816939877?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Scott curl supinated grip, with Ez-bar - [Biceps Exercise]","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=yMRHO57zLg0\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TCYIEJAGABCsqiwEQARp4gQkACP8G-QAW_QUJCgz9AwUSCQn2__8A9AD08wMC_wD9_ADwCgEAAAYN_wYEAAAA5gn8AfcCAAAl_Qb6BAAAAAb_Aw_0AAAA_f3qAAABAAD_-_v_BP8AAAnsBf__AAAACA7_APn_AAEO9wT5AAAAABv6-PUAAAAAIAAtJiXEOzgTQAlITlACKnMQABpg1A0AKjcNH9cVB-DI-OgL7xDq6NrSM__Z6gAuDPkC4fPWuhHg_yS09f2rAAAALSytESoADGjq2Rjt9frhuJnuDDN_Fi39EO4r8-Q0CRkZ_u3gAxonAK0AFEIQshAg_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_AABYQgAApEIAAFDBAABQQQAAUMIAAKBBAABQQQAAQEEAAEDAAAAoQgAA0EEAAEDBAACIwQAAIMIAABDBAADwwQAA2EEAAEDAAABgwQAAkEEAAHBBAAAoQgAAoMAAAODBAACEwgAAAMEAAEBBAAAQQgAAwMEAAJhBAABcQgAADMIAALDBAACAvwAAAEIAADTCAAAAQQAAqEEAAJjBAABoQgAAEMIAAMDBAACIwQAAuEEAANjBAAAwQgAAYEIAAHDCAABAQgAAIMIAAJzCAADoQQAADEIAAJpCAAAgwQAA0MEAAEjCAAAgwgAAuEIAAKDCAADoQQAAsMEAAGDCAAAkQgAAmEEAABBBAAAIwgAAGMIAAJjCAAAIQgAAoMIAAEzCAADCQgAAsMEAAFDCAACcwgAAsMEAAFBCAACAvwAA2MEAAEDAAAAUwgAAnMIAAEDCAADYQSAAOBNACUh1UAEqjwIQABqAAgAAIb8AABS-AACCPgAAiL0AALI-AACGPgAA1j4AAD2_AABEvgAAmL0AAOC8AADYPQAAZD4AAIg9AABEvgAAgLsAAA0_AADIPQAAXD4AAEE_AAB1PwAAQLwAAIA7AABUPgAAPD4AAMi9AACuPgAAfL4AAK6-AAAbPwAAND4AAAQ-AAC4vQAAiL0AAOC8AACIPQAAEL0AAKq-AACevgAAEL0AAIi9AACoPQAAoj4AAHA9AACKvgAABD4AAOC8AACYvQAAlr4AAKA8AACIPQAA6D0AAKg9AACyPgAAmD0AAIi9AAB_PwAAgLsAAKg9AAAPPwAAqL0AAPg9AAA0vgAAiD0gADgTQAlIfFABKo8CEAEagAIAAOA8AAAsvgAAFL4AAEO_AADYvQAAmD0AAIg9AACgvAAAkr4AACQ-AABAPAAARL4AAAy-AABsvgAAML0AAKC8AADgPAAALz8AACS-AACGPgAAoDwAAIC7AABQvQAAcL0AAOA8AABwPQAAlr4AAIA7AAAsPgAAUD0AAIg9AABQPQAAEL0AALq-AAC4PQAAMD0AAHw-AADgPAAAVL4AAOi9AABUPgAAcL0AADy-AAAwvQAA2L0AALg9AAB_vwAAqL0AABC9AABAPAAADD4AAPi9AADgvAAAiD0AAOC8AACgPAAAEL0AACw-AABAPAAAyD0AACw-AADYPQAA2D0AAKC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=yMRHO57zLg0","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["15165311857816939877"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8773418163035129750":{"videoId":"8773418163035129750","docid":"12-3-8-ZFDFC7B3A37F04FD2","description":"Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3417869/8c4bb1a8d66a017832beb2481fc6e348/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/BgoRiwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DaP_nEWgIX84","linkTemplate":"/video/preview/8773418163035129750?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Scott curl Ez bar supinated - FD Fitness","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=aP_nEWgIX84\",\"src\":\"serp\",\"rvb\":\"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_EzqCBCQBgAQrKosBEAEaeIH7C_4A_wEAAPn_A_oH_gIIAwkJ-P__APUA9fQDAv8ACQED8wYBAAD_BgH_BQAAAOgI_AH4AgAAJf32_QAAAAAF_wIO9QAAAPD_-f__AQAA9PcHAgMAAAAJ7QT__wAAAPwZAwj_AAAAA_oF9gAAAAAWAw3zAAAAACAALQhh1Ts4E0AJSE5QAiqEAhAAGvABfwzrAuAHAgD0IeIAEyIQAL0kAgDyC-8AABf9Afn7FgD0BQQA1uge_yvv8gDz8BQAEQwJ_7r5CwADAPgA6-PvAPEU9gAy6fQB-wXxABbP___rG_z_BRYPAOYAGAAj__wACtkD_xD2BQHeCAYA9QISAeH8AQEe_RkAHgTnABPyAQD6_egAERX8A_cE6AH_Bfj__ezuAfsSGAAGIO4A9Bn-AAAAAP371BID9gMDAOUR9QPmC_sCzvESACHrBAUR-hz_AxQL_9jvA_8GBfkA6_7pBvbqAgHUBQAEAvENBxUM9wUV7fwD3-jzBBP4Aw0IEwP8IAAtEYtXOzgTQAlIYVACKnMQABpgDwEAEBQSNbrJBcjCMdsD0ujsHcTIN__yFP9KBxfUEfDBuezB_87OCvecAAAAITe3HSoA_3_KvVEA2Qntyq4F92h-JCHZBvUlFiMFCBELyCT18iNrALMe4zgL-iFTNeH2IAAtOisQOzgTQAlIb1ACKq8GEAwaoAYAAKDAAACgwgAA0EEAAIhBAADgQAAA4EEAALhBAACAPwAAuEEAAMBBAACCwgAAhkIAADTCAAA0QgAA0MEAAERCAADQwQAAikIAACxCAACSwgAAoMEAABjCAACGQgAAyEEAANBBAAAAQQAAAAAAAMDBAAC6QgAAQMAAAKBAAAAwQQAAQMEAAEhCAAAAwQAAIMEAAODBAADAwAAAKMIAALBBAACAwQAASEIAACBCAAB4wgAAsEEAAGBBAABswgAA4MEAALBBAAAcwgAAAMAAAHDBAACCwgAAqEEAAEDAAACgQAAAYMEAALhBAABgQQAAMEIAABDBAAC4QQAAQEEAALjBAAAAQQAAUEEAAETCAAAAAAAAEEEAAMjBAAAwQQAAQMAAADBCAABwQgAAqEIAAFjCAACAQAAATMIAAIA_AABkwgAAGMIAAAzCAADQwQAAQEIAADzCAABQQQAAYMIAAODBAADMQgAA4EAAAFDBAACIQQAAmkIAAMhBAABAQAAAAEEAAAxCAACAPwAAGEIAAJBBAABYwgAAAMEAADDBAADoQQAAAMEAAKDAAADYQQAAgL8AAADAAACwQQAA4EAAAMBAAAAgwQAAAEAAAAxCAACKQgAA_kIAAGDBAADgQAAAdMIAACRCAAAgQQAAYEEAAETCAABsQgAAPEIAAKDBAADIwQAAkEEAABBBAADQwQAAsMEAAEjCAACoQQAAwEAAAHjCAACIQQAAqMEAAIA_AACOwgAAAAAAAADAAACoQQAA0EEAADBCAABEQgAAYEEAAFBBAAC4QQAAJEIAAGDCAAAkQgAAgMAAAOjBAAA0QgAAyMEAAAzCAAAAwAAA2MEAAIA_AACCQgAAkEEAAATCAAAwQgAAcMEAAHDCAAB4QgAAMMEAAGhCAADwwQAAksIAAEDCAAAAwgAAgEIAAEjCAACIQgAAMEEAAETCAAAIQgAAlEIAAABAAACcwgAAJMIAAMzCAABAwAAAaMIAAADCAADgQgAAjMIAABjCAAAswgAAXMIAADBBAAB8wgAAYMEAAGBBAADAwAAAfMIAAPDBAADoQSAAOBNACUh1UAEqjwIQABqAAgAAnr4AAFC9AADOPgAAcD0AAIg9AACYPQAAcL0AAM6-AABAvAAAbD4AAJg9AABAPAAAPD4AABw-AABMvgAADD4AAMI-AACgvAAAZD4AAAk_AAB_PwAAoDwAAGS-AADiPgAAVD4AACy-AACmPgAAqL0AAHC9AAARPwAALL4AAMY-AACqvgAAuD0AADS-AACivgAAiD0AAIa-AABcvgAAFL4AAFC9AADIvQAAXD4AANg9AAB8vgAAQDwAAHC9AAAwvQAA-L0AAHC9AACuPgAAkj4AAEw-AAB0PgAAmL0AAFC9AABdPwAATD4AADw-AADqPgAAEL0AAKg9AAAMvgAAyL0gADgTQAlIfFABKo8CEAEagAIAAIC7AAAsvgAALL4AAFe_AABQvQAAiD0AAKi9AACgPAAAhr4AAGQ-AADIvQAAPL4AAGS-AAAUvgAAyL0AAMi9AABUvgAAMT8AAGy-AACoPQAAMD0AAEy-AACoPQAAgLsAAIC7AAD4PQAAgr4AAOA8AACqPgAA-D0AAFA9AABAPAAABL4AAHS-AAAQvQAA4DwAAKo-AADgvAAADL4AABy-AABsPgAAgDsAAAS-AACIPQAABL4AAIg9AAB_vwAAcD0AANg9AABEPgAAiL0AAFS-AAA8PgAA-D0AAFC9AACAuwAAQDwAADw-AABwvQAAiL0AADw-AABsPgAAiD0AABS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=aP_nEWgIX84","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8773418163035129750"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3386385506"},"5110579124708095994":{"videoId":"5110579124708095994","docid":"12-2-14-Z5B4903F2A9C5EB50","description":"Scott Curl - Seated EZ Bar Close Grip Full extension of elbow flexors Chin up _ LPS Athletic Centre We Remap Athletes to Dominate Apply for In-Person or Online Coaching...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4293551/da22af7b51ef509b596fc07b5306d561/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/o8oDIQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPJdMzP9yAus","linkTemplate":"/video/preview/5110579124708095994?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Scott Curl - Seated EZ Bar Close Grip","related_orig_text":"SCOTTCUSRN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SCOTTCUSRN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PJdMzP9yAus\",\"src\":\"serp\",\"rvb\":\"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_EyWCBCQBgAQrKosBEAEaeIEG_gYAAAEADP3__AQEAQEQDfoCCP8AAOgB-Pv5_gEADfYA8AIBAAD7Av78_gAAAO0I9AAAAQAAHgsA_fIAAAD7BPkM-QAAAAf88PcAAQAA_f8CBgT_AAAB5wz3_gAAAP4LCAT6_wAABvMI_gAAAAAJ7Av5AAAAACAALRJA1Ts4E0AJSE5QAiqEAhAAGvABf_jmA8bwEf4AFAAAAgcTAOsu8ADhBOAA5SX1_wnsHADw8wIA1gv4AC8SBwDuDvMANh75AKLeHwIABQv_6N7rAO4Y9QAP-gwAFPfh_w7qCv8D9Q3-0hP9AM7yCgALFPX-D_AFARkM9ALYCQcADP4yAfEIFAUA-gz-GPfX_wQBFgL8CQIDBBMLAxYN5v_o_f78CwsN_u0VJf36Gf_7Aw0TAwbyE_gOBvcF6-_2A_YI_gb1B_oExgYW-SbnBQUwAxn83iAAB-n1_PYBFvz9_-TvB9L-5f3sAQL_Au8PCB4n8gUL1f3_6vL3DBEPAgwaHg0NIAAtnWo3OzgTQAlIYVACKnMQABpgDvwA9g8EIsPcFdTEOAgF7Pzf5sy0K_8u_gA56iEa_f2jzwXe_winHNuiAAAACv_kQhIA_3nz7T8F5AEGp8v2C0l_FSTp2PbzF0_l9joV7_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-EEAAKbCAABoQgAAYEEAAMDBAAAwQQAAkEEAAFDBAACUwgAAgEAAAM7CAABQQQAAaMIAAEDCAABcQgAAjsIAANhBAAAcwgAAIMIAALDBAADgwQAAYMEAAIBBAABwwQAAwMAAADTCAADAwCAAOBNACUh1UAEqjwIQABqAAgAAI78AAGy-AACKPgAAyD0AADQ-AADKPgAA2D0AABu_AABcvgAAHD4AACS-AACgPAAATD4AAEC8AAAMvgAAqD0AAMI-AAAwPQAApj4AAPY-AAB_PwAAMD0AAIA7AABwPQAAbD4AAJi9AADIPQAALL4AAI6-AAARPwAAcD0AACQ-AACOvgAAML0AABC9AAAwvQAAoDwAALa-AACKvgAAQLwAAMg9AABQPQAAgj4AACQ-AACIvQAAND4AAEy-AAAEPgAAjr4AACS-AAAQPQAAcD0AAAw-AABkPgAA2D0AAEA8AABLPwAAuD0AAAQ-AADmPgAAEL0AAEC8AABcvgAAmL0gADgTQAlIfFABKo8CEAEagAIAABA9AAC4vQAAfL4AAFu_AABsvgAAyD0AAEA8AABwPQAAFL4AAAQ-AABAPAAAfL4AAFy-AABMvgAAEL0AAOC8AACgvAAAIT8AAKK-AACWPgAAiL0AAFC9AABwvQAA6L0AAEC8AAAUPgAAZL4AABA9AADoPQAAED0AAMg9AACAuwAAqL0AAIK-AACIPQAAMD0AADQ-AACYPQAAgr4AAAy-AAC4PQAAcL0AADy-AACAuwAAir4AANg9AAB_vwAA4DwAAAS-AACAOwAAcL0AAJi9AACAOwAAHD4AAOA8AABAPAAAQLwAAIo-AACoPQAAQLwAAAQ-AACIPQAAbD4AADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=PJdMzP9yAus","parent-reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":270,"cratio":1.77777,"dups":["5110579124708095994"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"191634105"}},"dups":{"15353076139070881469":{"videoId":"15353076139070881469","title":"\u0007[Scott\u0007] \u0007[Curl\u0007] Nasıl Yapılır? #bicepsexercise","cleanTitle":"Scott Curl Nasıl Yapılır? #bicepsexercise","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=xMz5RdfYi94","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/xMz5RdfYi94?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWXotUUREeWFscDBKYW5fRXZwNHBiZw==","name":"MEHMET FATİH HOCAOĞLU","isVerified":false,"subscribersCount":0,"url":"/video/search?text=MEHMET+FAT%C4%B0H+HOCAO%C4%9ELU","origUrl":"http://www.youtube.com/@mehmetfatihhocao%C4%9Flu","a11yText":"MEHMET FATİH HOCAOĞLU. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":214,"text":"3:34","a11yText":"Süre 3 dakika 34 saniye","shortText":"3 dk."},"date":"21 tem 2023","modifyTime":1689919210000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/xMz5RdfYi94?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=xMz5RdfYi94","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":214},"parentClipId":"15353076139070881469","href":"/preview/15353076139070881469?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/15353076139070881469?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16623499339281912734":{"videoId":"16623499339281912734","title":"One Arm Preacher \u0007[Curl\u0007] ( \u0007[Scott\u0007] \u0007[Curl\u0007] ) Nasıl yapılır Püf Noktaları","cleanTitle":"One Arm Preacher Curl ( Scott Curl ) Nasıl yapılır Püf Noktaları","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=DD3m7Dk0pcQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DD3m7Dk0pcQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWVV1WmdSQVNCYjdvSkgyVGtiRzlwUQ==","name":"Gel Gel Hoca","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Gel+Gel+Hoca","origUrl":"http://www.youtube.com/@GelGelHoca","a11yText":"Gel Gel Hoca. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":225,"text":"3:45","a11yText":"Süre 3 dakika 45 saniye","shortText":"3 dk."},"views":{"text":"28,1bin","a11yText":"28,1 bin izleme"},"date":"20 tem 2020","modifyTime":1595269079000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DD3m7Dk0pcQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DD3m7Dk0pcQ","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":225},"parentClipId":"16623499339281912734","href":"/preview/16623499339281912734?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/16623499339281912734?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9721504714192974101":{"videoId":"9721504714192974101","title":"\u0007[Scott\u0007] \u0007[curl\u0007] hareketi nedir ve nasıl yapılır?","cleanTitle":"Scott curl hareketi nedir ve nasıl yapılır?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=zEBsdpdHAAU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/zEBsdpdHAAU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLW53SHhmcC1SZjFjWW53ODMwa3VKdw==","name":"Ferhat BARLAS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ferhat+BARLAS","origUrl":"http://www.youtube.com/@ferhatbarlass","a11yText":"Ferhat BARLAS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":19,"text":"00:19","a11yText":"Süre 19 saniye","shortText":""},"views":{"text":"2,4bin","a11yText":"2,4 bin izleme"},"date":"3 nis 2024","modifyTime":1712102400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/zEBsdpdHAAU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=zEBsdpdHAAU","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":19},"parentClipId":"9721504714192974101","href":"/preview/9721504714192974101?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/9721504714192974101?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1495843355086982690":{"videoId":"1495843355086982690","title":"\u0007[Scott\u0007] \u0007[Curl\u0007] - Complete Video Tutorial & Form Guide","cleanTitle":"Scott Curl - Complete Video Tutorial & Form Guide","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=dJptyRk55b4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dJptyRk55b4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDS3ZKX3Z4WlpvTjV5ZVdCVTJDVkdjUQ==","name":"Fit Father Project - Fitness For Busy Fathers","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Fit+Father+Project+-+Fitness+For+Busy+Fathers","origUrl":"http://www.youtube.com/channel/UCKvJ_vxZZoN5yeWBU2CVGcQ","a11yText":"Fit Father Project - Fitness For Busy Fathers. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":151,"text":"2:31","a11yText":"Süre 2 dakika 31 saniye","shortText":"2 dk."},"views":{"text":"41,2bin","a11yText":"41,2 bin izleme"},"date":"25 nis 2017","modifyTime":1493128467000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/dJptyRk55b4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=dJptyRk55b4","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":151},"parentClipId":"1495843355086982690","href":"/preview/1495843355086982690?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/1495843355086982690?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17062013133728495323":{"videoId":"17062013133728495323","title":"Temfitness Preacher (\u0007[Scott\u0007]) \u0007[Curl\u0007] Eklentisi | Kurulum","cleanTitle":"Temfitness Preacher (Scott) Curl Eklentisi | Kurulum","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=WqUnW1P5byk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/WqUnW1P5byk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd214NVdDVDdSSmhOalZIVFBGMmhSUQ==","name":"TEMFITNESS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TEMFITNESS","origUrl":"http://www.youtube.com/@temfitness1781","a11yText":"TEMFITNESS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":98,"text":"1:38","a11yText":"Süre 1 dakika 38 saniye","shortText":"1 dk."},"date":"23 eki 2022","modifyTime":1666483200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/WqUnW1P5byk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=WqUnW1P5byk","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":98},"parentClipId":"17062013133728495323","href":"/preview/17062013133728495323?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/17062013133728495323?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5260143045273950725":{"videoId":"5260143045273950725","title":"\u0007[Scott\u0007] \u0007[Curl\u0007]","cleanTitle":"Scott Curl","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ND3A159Q0oo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ND3A159Q0oo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDN0pyU0xjVG9EZWV5WGVKbERWQWZWZw==","name":"MrSupplement.com.au","isVerified":false,"subscribersCount":0,"url":"/video/search?text=MrSupplement.com.au","origUrl":"http://www.youtube.com/@mrsupplement","a11yText":"MrSupplement.com.au. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":170,"text":"2:50","a11yText":"Süre 2 dakika 50 saniye","shortText":"2 dk."},"views":{"text":"149,7bin","a11yText":"149,7 bin izleme"},"date":"9 eyl 2011","modifyTime":1315526400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ND3A159Q0oo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ND3A159Q0oo","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":170},"parentClipId":"5260143045273950725","href":"/preview/5260143045273950725?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/5260143045273950725?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12907773885115187266":{"videoId":"12907773885115187266","title":"\u0007[Scott\u0007] \u0007[Curls\u0007] Bicep Exercise Tutorial | Build Big Biceps With One Easy Tweak","cleanTitle":"Scott Curls Bicep Exercise Tutorial | Build Big Biceps With One Easy Tweak","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=OI6gZcAPUMU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/OI6gZcAPUMU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbmR2Ym5BclBadzdqSFJtRTlxQmNGZw==","name":"Buff Dudes Workouts","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Buff+Dudes+Workouts","origUrl":"http://www.youtube.com/@BuffDudesWorkouts","a11yText":"Buff Dudes Workouts. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":110,"text":"1:50","a11yText":"Süre 1 dakika 50 saniye","shortText":"1 dk."},"views":{"text":"49,4bin","a11yText":"49,4 bin izleme"},"date":"8 ağu 2023","modifyTime":1691514217000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/OI6gZcAPUMU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=OI6gZcAPUMU","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":110},"parentClipId":"12907773885115187266","href":"/preview/12907773885115187266?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/12907773885115187266?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3077760886682506060":{"videoId":"3077760886682506060","title":"KOL Hareketi - Z Barbell Preacher ( \u0007[Scott\u0007] ) \u0007[Curl\u0007] Nasıl Yapılır","cleanTitle":"KOL Hareketi - Z Barbell Preacher ( Scott ) Curl Nasıl Yapılır","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ZaX_WKYH9dk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ZaX_WKYH9dk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWVV1WmdSQVNCYjdvSkgyVGtiRzlwUQ==","name":"Gel Gel Hoca","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Gel+Gel+Hoca","origUrl":"http://www.youtube.com/@GelGelHoca","a11yText":"Gel Gel Hoca. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":48,"text":"00:48","a11yText":"Süre 48 saniye","shortText":""},"views":{"text":"22,2bin","a11yText":"22,2 bin izleme"},"date":"25 tem 2019","modifyTime":1564012800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ZaX_WKYH9dk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ZaX_WKYH9dk","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":48},"parentClipId":"3077760886682506060","href":"/preview/3077760886682506060?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/3077760886682506060?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16002277841220299358":{"videoId":"16002277841220299358","title":"\u0007[Scoot\u0007] \u0007[Curls\u0007] 05x18+05x18","cleanTitle":"Scoot Curls 05x18+05x18","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=14oFtYRGrRA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/14oFtYRGrRA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUFpmRzFsRFJJeGVfWmVBVHNpYmJoZw==","name":"MrMarkus9595","isVerified":false,"subscribersCount":0,"url":"/video/search?text=MrMarkus9595","origUrl":"http://www.youtube.com/user/MrMarkus9595","a11yText":"MrMarkus9595. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":82,"text":"1:22","a11yText":"Süre 1 dakika 22 saniye","shortText":"1 dk."},"date":"15 mar 2012","modifyTime":1331794800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/14oFtYRGrRA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=14oFtYRGrRA","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":82},"parentClipId":"16002277841220299358","href":"/preview/16002277841220299358?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/16002277841220299358?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9927528027633369096":{"videoId":"9927528027633369096","title":"\u0007[Scott\u0007] \u0007[CURL\u0007] Machine \u0007[Scott\u0007] \u0007[curl\u0007] hareketi Biceps ve ön kol geliştirme hacim ve kas büyü...","cleanTitle":"Scott CURL Machine Scott curl hareketi Biceps ve ön kol geliştirme hacim ve kas büyütme","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Gn7l01MzdWI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Gn7l01MzdWI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRjZraWJwcjYwWGY5X0NHbzJaX2dVUQ==","name":"AHMET SONTAY GS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=AHMET+SONTAY+GS","origUrl":"http://www.youtube.com/@AhmetSontayGS","a11yText":"AHMET SONTAY GS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":20,"text":"00:20","a11yText":"Süre 20 saniye","shortText":""},"date":"26 şub 2025","modifyTime":1740528000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Gn7l01MzdWI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Gn7l01MzdWI","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":20},"parentClipId":"9927528027633369096","href":"/preview/9927528027633369096?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/9927528027633369096?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2463014730981215896":{"videoId":"2463014730981215896","title":"\u0007[Scott\u0007] \u0007[CURL\u0007] Machine \u0007[Scott\u0007] \u0007[curl\u0007] hareketi Biceps ve ön kol geliştirme hacim ve kas büyü...","cleanTitle":"Scott CURL Machine Scott curl hareketi Biceps ve ön kol geliştirme hacim ve kas büyütme","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/DSrFw1u08r4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DSrFw1u08r4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRjZraWJwcjYwWGY5X0NHbzJaX2dVUQ==","name":"AHMET SONTAY TV","isVerified":false,"subscribersCount":0,"url":"/video/search?text=AHMET+SONTAY+TV","origUrl":"http://www.youtube.com/@AhmetSontayTv","a11yText":"AHMET SONTAY TV. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":20,"text":"00:20","a11yText":"Süre 20 saniye","shortText":""},"date":"26 şub 2025","modifyTime":1740528000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DSrFw1u08r4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DSrFw1u08r4","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":20},"parentClipId":"2463014730981215896","href":"/preview/2463014730981215896?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/2463014730981215896?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1833675178269195662":{"videoId":"1833675178269195662","title":"\u0007[Scott\u0007] \u0007[curls\u0007]","cleanTitle":"Scott curls","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TLi1DMja5II","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TLi1DMja5II?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDX1hNUWJQejJlWTFtZGFIWk5xcld1QQ==","name":"Airickson","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Airickson","origUrl":"http://www.youtube.com/user/Airickson","a11yText":"Airickson. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":124,"text":"2:04","a11yText":"Süre 2 dakika 4 saniye","shortText":"2 dk."},"views":{"text":"85,4bin","a11yText":"85,4 bin izleme"},"date":"17 haz 2008","modifyTime":1213660800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/TLi1DMja5II?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TLi1DMja5II","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":124},"parentClipId":"1833675178269195662","href":"/preview/1833675178269195662?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/1833675178269195662?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13600294295062772427":{"videoId":"13600294295062772427","title":"\u0007[Scott\u0007] \u0007[Curls\u0007] – The Best Exercise for Biceps Peak #shorts","cleanTitle":"Scott Curls – The Best Exercise for Biceps Peak #shorts","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/NzSgytRttVI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NzSgytRttVI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQERyLk5hc2hKb2NpYw==","name":"Dr. Nash Jocic | Build Muscle and Burn Fat","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Dr.+Nash+Jocic+%7C+Build+Muscle+and+Burn+Fat","origUrl":"http://www.youtube.com/@Dr.NashJocic","a11yText":"Dr. Nash Jocic | Build Muscle and Burn Fat. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":53,"text":"00:53","a11yText":"Süre 53 saniye","shortText":""},"views":{"text":"3,2bin","a11yText":"3,2 bin izleme"},"date":"20 kas 2025","modifyTime":1763661842000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NzSgytRttVI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NzSgytRttVI","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":53},"parentClipId":"13600294295062772427","href":"/preview/13600294295062772427?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/13600294295062772427?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16925504920523034694":{"videoId":"16925504920523034694","title":"\u0007[Scott\u0007] \u0007[Curls\u0007]: 1 Arm Dumbbell \"Larry \u0007[Scott\u0007]\" \u0007[Curls\u0007] for Monster Biceps","cleanTitle":"Scott Curls: 1 Arm Dumbbell \"Larry Scott\" Curls for Monster Biceps","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Z7tyxpDrh7E","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Z7tyxpDrh7E?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNWVmRXJyRW5iNGtyaDdkd0pkajNSQQ==","name":"Criticalbench","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Criticalbench","origUrl":"http://www.youtube.com/@Criticalbench","a11yText":"Criticalbench. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":280,"text":"4:40","a11yText":"Süre 4 dakika 40 saniye","shortText":"4 dk."},"views":{"text":"38,6bin","a11yText":"38,6 bin izleme"},"date":"10 şub 2014","modifyTime":1391990400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Z7tyxpDrh7E?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Z7tyxpDrh7E","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":280},"parentClipId":"16925504920523034694","href":"/preview/16925504920523034694?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/16925504920523034694?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15558181875457953267":{"videoId":"15558181875457953267","title":"This Old-School \u0007[Curl\u0007] Builds Insane Biceps (\u0007[Scott\u0007] \u0007[Curl\u0007] Explained)","cleanTitle":"This Old-School Curl Builds Insane Biceps (Scott Curl Explained)","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/iglu5RKDYFg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/iglu5RKDYFg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTUNNcGxfVDk5YURoN090S2tsWGNmQQ==","name":"Rob Riches","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Rob+Riches","origUrl":"http://www.youtube.com/@robriches","a11yText":"Rob Riches. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":41,"text":"00:41","a11yText":"Süre 41 saniye","shortText":""},"views":{"text":"3,8bin","a11yText":"3,8 bin izleme"},"date":"15 haz 2025","modifyTime":1749945600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/iglu5RKDYFg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=iglu5RKDYFg","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":41},"parentClipId":"15558181875457953267","href":"/preview/15558181875457953267?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/15558181875457953267?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15165311857816939877":{"videoId":"15165311857816939877","title":"\u0007[Scott\u0007] \u0007[curl\u0007] supinated grip, with Ez-bar - [Biceps Exercise]","cleanTitle":"Scott curl supinated grip, with Ez-bar - [Biceps Exercise]","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/yMRHO57zLg0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/yMRHO57zLg0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcTFBWjlJR3hWSjRTT3lncTNxV0cwUQ==","name":"Casper Hessellund - Trainer & Athlete","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Casper+Hessellund+-+Trainer+%26+Athlete","origUrl":"http://www.youtube.com/@ACasper240380","a11yText":"Casper Hessellund - Trainer & Athlete. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":9,"text":"00:09","a11yText":"Süre 9 saniye","shortText":""},"date":"2 ara 2015","modifyTime":1449014400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/yMRHO57zLg0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=yMRHO57zLg0","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":9},"parentClipId":"15165311857816939877","href":"/preview/15165311857816939877?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/15165311857816939877?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8773418163035129750":{"videoId":"8773418163035129750","title":"\u0007[Scott\u0007] \u0007[curl\u0007] Ez bar supinated - FD Fitness","cleanTitle":"Scott curl Ez bar supinated - FD Fitness","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=aP_nEWgIX84","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/aP_nEWgIX84?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDalN1ZngyM0x0Q3lwYldyNWthZmN2UQ==","name":"Felix Daigle","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Felix+Daigle","origUrl":"http://www.youtube.com/c/F%C3%A9lixDaigleFDFitness","a11yText":"Felix Daigle. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":58,"text":"00:58","a11yText":"Süre 58 saniye","shortText":""},"views":{"text":"4,1bin","a11yText":"4,1 bin izleme"},"date":"10 ara 2018","modifyTime":1544400000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/aP_nEWgIX84?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=aP_nEWgIX84","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":58},"parentClipId":"8773418163035129750","href":"/preview/8773418163035129750?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/8773418163035129750?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5110579124708095994":{"videoId":"5110579124708095994","title":"\u0007[Scott\u0007] \u0007[Curl\u0007] - Seated EZ Bar Close Grip","cleanTitle":"Scott Curl - Seated EZ Bar Close Grip","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=PJdMzP9yAus","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PJdMzP9yAus?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDczhsSUEzcDRTTThuN1VZVTNsS29HUQ==","name":"LPS Athletic Centre","isVerified":false,"subscribersCount":0,"url":"/video/search?text=LPS+Athletic+Centre","origUrl":"http://www.youtube.com/@LPSAthletic","a11yText":"LPS Athletic Centre. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":37,"text":"00:37","a11yText":"Süre 37 saniye","shortText":""},"views":{"text":"26,4bin","a11yText":"26,4 bin izleme"},"date":"16 şub 2009","modifyTime":1234742400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/PJdMzP9yAus?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=PJdMzP9yAus","reqid":"1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL","duration":37},"parentClipId":"5110579124708095994","href":"/preview/5110579124708095994?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","rawHref":"/video/preview/5110579124708095994?parent-reqid=1766633753108687-6329133262172624914-balancer-l7leveler-kubr-yp-sas-57-BAL&text=SCOTTCUSRN","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"6329133262172624914757","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"SCOTTCUSRN","queryUriEscaped":"SCOTTCUSRN","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}