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baharatlar şifa kaynağı! Şifalı Bitkiler Kopya...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4012327/4cb1babb4f6448841942a10903a4a2e5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/H-ZdVwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dp-_iMmlUU6Y","linkTemplate":"/video/preview/4678057915207590801?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Bu baharatlar şifa kaynağı! 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Onu dinlemeyi, ona saygı göstermeyi ve sevmeyi öğrenmek sağlıklı hissetmenin ve iyileşmenin ilk adımıdır. Bu çalışmada ki olumlamaları...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1771261/f5c506b4b462822e835a5901c20bc9a9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/qiHFNAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=videoid:8683777156645022381","teaser":[{"list":{"type":"unordered","items":["Bu video, pozitif düşünce kalıplarını geliştirmeye yönelik bir meditasyon içeriğidir. Konuşmacı, izleyicilere negatif düşünce alışkanlıklarından kurtulup pozitif düşünceye geçiş yapma yöntemlerini anlatmaktadır.","Video, negatif düşünce alışkanlıklarının zararlarını açıklayarak başlıyor ve pozitif düşünceye geçiş için sürekli tekrar etmenin önemini vurguluyor. Ardından konuşmacı, izleyicilere \"iyileşme sürecim\", \"kendimi affetmeye açıyorum\", \"ben özgürüm\" gibi pozitif olumlamaları tekrar etmelerini söylüyor. Video, bedenin ve zihnin sağlıklı olması için şifa enerjisi alma ve şükür ifade etme ile sona eriyor."]},"endTime":650,"title":"Pozitif Düşünce ve Sağlık Üzerine Meditasyon Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Pozitif Düşünce ve Zihinsel Kalıplar","list":{"type":"unordered","items":["Dünyaya bakışımız hayatımızın şekillenmesini belirler ve negatif düşünce alışkanlığı kendimize zarar verir.","Pek çok hastalığın altında zihinsel düşünce kalıpları vardır ve pozitif düşüncenin alışkanlığa dönüşmesi için sürekli tekrar etmek gerekir.","Bilinçaltımız tekrar edilen cümleleri kaydeder ve bu düşünceler alışkanlığa dönüştükçe daha sağlıklı ve refah içinde hissedilir."]},"beginTime":1,"endTime":93,"href":"/video/preview/8683777156645022381?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=1&ask_summarization=1"},{"index":1,"title":"Beden ve İyileşme","list":{"type":"unordered","items":["Bedenimiz önce bizimle sonra doktorla konuşur ve onu dinlemeyi, saygı göstermeyi ve sevmeyi öğrenmek iyileşmenin ilk adımıdır.","İyileşme süreci bugünden itibaren başlar ve içsel bilgeliğe güvenmek önemlidir.","Kendini affetmeye açmak ve duvarların arasından çıkmaya niyet etmek özgürlüğe ulaşmanın yollarıdır."]},"beginTime":93,"endTime":166,"href":"/video/preview/8683777156645022381?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=93&ask_summarization=1"},{"index":2,"title":"Geçmişten Kurtulma","list":{"type":"unordered","items":["Kalbimden akan sevginin yıkamasına ve arındırmasına izin vermek gerekir.","Geçmişe dair her şeyi bağışlamayı seçmek ve bağışlamak kendine verilecek en güzel hediye olur.","Hayatın akışına güvenmek ve her anı fark etmeyi seçmek önemlidir."]},"beginTime":166,"endTime":242,"href":"/video/preview/8683777156645022381?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=166&ask_summarization=1"},{"index":3,"title":"Şimdiki An ve Gelecek","list":{"type":"unordered","items":["Yeni muhteşem deneyimlere kendini bırakmak ve şimdinin gücünü yaşamayı seçmek gerekir.","Geçmişin üzerimde bıraktığı etkileri serbest bırakmak ve şu anda özgür olmak önemlidir.","Bu his şimdi geleceği oluşturur ve değişime hazır olmak gerekir."]},"beginTime":242,"endTime":314,"href":"/video/preview/8683777156645022381?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=242&ask_summarization=1"},{"index":4,"title":"Beden ve Sağlık","list":{"type":"unordered","items":["Sağlıkla uyandığımız her sabaha şükredilmeli ve her sabah daha önce hiç yaşamadığımız bir günü getirdiğimizi bilmeliyiz.","Hayata ne verirsek o da bize aynısını verir ve hayatı sevdiğimiz için mutluyuz.","Bedenimizi sevmek ve ona iyi bakmayı seçmek önemlidir."]},"beginTime":314,"endTime":393,"href":"/video/preview/8683777156645022381?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=314&ask_summarization=1"},{"index":5,"title":"Bedenin Kabulü ve Sağlık","list":{"type":"unordered","items":["Bedenimizi yargılamaya sebep olan toplumsal bakış açılarını bırakmak gerekir.","Bedenimizi sevdikçe bize sağlık sunar ve zihnimizin berraklığı bedenimiz kusursuz sağlığımla ödüllendirilir.","Her deneyimimizi öğrenecek yeni şeyleri keşif aracı olarak 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şükredilmelidir.","Zinde ve şifa dolu hayatımız için şükredilmelidir.","Derin bir nefes alıp tamamını ağzımızdan geri vererek günümüzü neşeyle ve keyifle devam etmeliyiz."]},"beginTime":595,"endTime":648,"href":"/video/preview/8683777156645022381?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=595&ask_summarization=1"}],"linkTemplate":"/video/preview/8683777156645022381?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Sağlık Ve Şifa Olumlamaları","related_orig_text":"Sağlıklı Yaşa Şifa Bul","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Sağlıklı Yaşa Şifa 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#zayıflama #diyet #rejim #kiloverirkenyiyebileceğinizgıdalar #diyetlistesi #rejimlistesi #kiloverdirenyiyecekler #kiloverdirengıdalar #azkaloriliyiyecekler #azkaloriligıdalar #şifabul...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3291303/c9ddd6f16e1757a520e42fd23662932d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/eZYkfwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=videoid:9229281048347215385","teaser":[{"list":{"type":"unordered","items":["Bu video, kilo vermek isteyenler için sağlıklı beslenme önerileri sunan bir sağlık içeriğidir.","Video, kilo verirken yiyebileceğiniz en sağlıklı altı gıdayı detaylı olarak anlatmaktadır. Bu gıdalar arasında baklagiller (bezelye, nohut, fasulye), kuruyemişler (fındık, ceviz, badem, yer fıstığı), yumurta, yeşil yapraklı sebzeler (ispanak, lahana, kara lahana, pazı), yağlı balıklar (somon) ve yeşil çay bulunmaktadır. Her bir gıdanın kilo vermede sağladığı faydalar, içerdiği besin maddeleri ve metabolizma üzerindeki etkileri açıklanmaktadır."]},"endTime":267,"title":"Kilo Verirken Yiyebileceğiniz En Sağlıklı Altı Gıda","beginTime":0}],"fullResult":[{"index":0,"title":"Kilo Verirken Sağlıklı Gıdalar","list":{"type":"unordered","items":["Normal kilonun üzerine çıktığınızda kilo vermek zor olabilir ve gıdaların özelliklerini bilmek kilo vermede önemli bir role sahiptir.","Düşük kalorili diyetler sürekli aç hissetmenize neden olur, bu nedenle besleyicilik yönünden güçlü gıdalar kilo vermede önemlidir.","Lifli gıdalar yemekte doygunluk verir, açlığı bastırır ve kandaki glikoz seviyesini düzenler; meyve ve sebzeler bol lif ve su içerir."]},"beginTime":0,"endTime":61,"href":"/video/preview/9229281048347215385?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=0&ask_summarization=1"},{"index":1,"title":"Kilo Verdirici Gıdalar","list":{"type":"unordered","items":["Baklagiller (bezelye, nohut, fasulye) içerdiği protein ve lifle doygunluk veren gıdalardandır ve sindirimi yavaşlatır.","Kuruyemişler (fındık, ceviz, badem, yer fıstığı) protein ve lif yönünden güçlüdür, kalp sağlığına iyi gelen besin maddeleri içerir ve kilo vermede etkilidir.","Yumurta yüksek protein ve sağlıklı yağlar içeren, düşük kalori alarak uzun süre tok hissettiren bir gıdadır ve besin değeri yüksek olduğundan kalori kısıtlaması olan rejimlerde dengeli beslenmeye yardımcı olur."]},"beginTime":61,"endTime":148,"href":"/video/preview/9229281048347215385?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=61&ask_summarization=1"},{"index":2,"title":"Diğer Kilo Verdirici Gıdalar","list":{"type":"unordered","items":["Yeşil yapraklı sebzeler (ıspanak, lahana, kara lahana, pazı) kalori miktarını arttırmadan bol bol yenebilen, kilo vermeye yardımcı olan ve pek çok vitamin, antioksidan ve mineral barındıran gıdalardır.","Yağlı balıklar (somon gibi) yüksek miktarda protein, sağlıklı yağlar ve besin maddeleri içerir, uzun süreler tokluk verdiği için kilo vermeye yardımcı olabilir.","Yeşil çaydaki flavonoidler ve kafein metabolizma hızını arttırarak kilo vermeye yardımcı olur; yeşil çaydaki egcg maddesi metabolizmayı hızlandırır ve yağ yakan hormonları tetikler."]},"beginTime":148,"endTime":265,"href":"/video/preview/9229281048347215385?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=148&ask_summarization=1"}],"linkTemplate":"/video/preview/9229281048347215385?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Kilo verirken yiyebileceğiniz en sağlıklı 6 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Bir Yaşam İçin 10 Altın Kural Sağlıklı bir hayat için, doğru beslenme ve öğün atlamamanın en önemli adım olduğunu söyleyen Beslenme ve Diyet Uzmanları doğru bir beslenmenin 10 altın...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2893590/e7b66c749f4055927d6827e63ae29495/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/UJ5GDgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=videoid:7528037505318237042","teaser":[{"list":{"type":"unordered","items":["Bu video, beslenme ve diyet uzmanlarının sunduğu sağlıklı yaşam için on altın kuralı anlatan bir eğitim içeriğidir.","Video, sağlıklı bir yaşam için doğru beslenmenin ve öğün atlamamanın önemini vurgulayarak başlıyor. Ardından on altın kural sırasıyla açıklanıyor: sabah kahvaltısı yapma, beyaz et tüketimi, meyve ve sebze yeme, kuruyemiş tüketimi, omega-3 alımı, çay içme, et ve trans yağ tüketimini sınırlama, egzersiz yapma ve sigara-alkolden uzak durma. Her kural için detaylı bilgiler ve öneriler sunuluyor."]},"endTime":281,"title":"Sağlıklı Bir Yaşam İçin On Altın Kural","beginTime":0}],"fullResult":[{"index":0,"title":"Sağlıklı Yaşam İçin On Altın Kural","list":{"type":"unordered","items":["Beslenme ve diyet uzmanları, sağlıklı bir hayat için doğru beslenme ve öğün atlamamanın en önemli adım olduğunu vurguluyor.","Doğru beslenmenin altın kuralla sağlanabileceğini ve özellikle öğün konusunda dikkatli olunması gerektiğini tavsiye ediyorlar."]},"beginTime":6,"endTime":33,"href":"/video/preview/7528037505318237042?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=6&ask_summarization=1"},{"index":1,"title":"Kahvaltı ve Beyaz Et","list":{"type":"unordered","items":["Sabah uyandıktan sonra bir saat içinde peynir, domates, salatalık, zeytin, az yağda pişirilmiş yumurta ve kepek veya çavdar ekmeğinden oluşan güçlü bir kahvaltı yapın.","Öğle ve akşam yemeklerinde tavuk, hindi, balık gibi beyaz et tüketmeyi tercih edin.","Yemekleri aşırı yağlı ve tuzlu pişirmeyin ve haftada en az iki günde mutlaka balık tüketmeye özen gösterin."]},"beginTime":33,"endTime":79,"href":"/video/preview/7528037505318237042?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=33&ask_summarization=1"},{"index":2,"title":"Meyve ve Sebze","list":{"type":"unordered","items":["Her gün düzenli meyve yiyin ve mevsimine uygun taze sebze ve meyve tüketmeye özen gösterin.","Meyveleri sıkarak suyunu içmek yerine sadece meyve olarak tüketmeye dikkat edin.","Öğle ve akşam yemeğinde sebze yemeği ve salata ana yemeklerinizin yanına mutlaka eşlik etsin."]},"beginTime":79,"endTime":111,"href":"/video/preview/7528037505318237042?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=79&ask_summarization=1"},{"index":3,"title":"Tam Tahıl ve Baklagil","list":{"type":"unordered","items":["Her gün en az bir kase tam tahıl ve baklagil tüketmeye özen gösterin.","Tam tahıllı besin tüketiminin erken ölüm oranını yüzde onbeş ile yüzde yirmi beş oranında azalttığı düşünülmektedir.","Soya fasulyesi, nohut, mercimek gibi baklagiller lif açısından zengindir."]},"beginTime":111,"endTime":136,"href":"/video/preview/7528037505318237042?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=111&ask_summarization=1"},{"index":4,"title":"Kuruyemiş ve Baharatlar","list":{"type":"unordered","items":["Her gün bir avuç kuruyemiş tüketin ve ham kuruyemiş tercih edin.","Bir avuç çiğ badem veya çiğ fındık sağlık için yararlıdır.","Bol baharat, zencefil, zerdeçal ve sarımsak tüketin."]},"beginTime":136,"endTime":158,"href":"/video/preview/7528037505318237042?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=136&ask_summarization=1"},{"index":5,"title":"Omega-3","list":{"type":"unordered","items":["Omega-3 içeren takviye gıdalar alın çünkü temel yağ asitleri olan omega-3 vücudumuzda üretilmediği için mutlaka besinler ile alınmak zorundadır.","Yeterli miktarda alınmadığı takdirde dolaşım sistemi bozukluğu başta olmak üzere diğer hastalıkları beraberinde getirecektir.","Mevsimine göre balık çeşitleri, su yosunu ve balık yağlarında bulunan omega-3 tüketmeye özen gösterin."]},"beginTime":158,"endTime":191,"href":"/video/preview/7528037505318237042?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=158&ask_summarization=1"},{"index":6,"title":"Çay ve Et Ürünleri","list":{"type":"unordered","items":["Haftada en az dört fincan çay için.","Çay, kandaki kolesterolü düşürmeye, arteriyel plakları azaltmaya, kan damar fonksiyonunu geliştirmeye ve lipit oksidasyonunu azaltmaya yardımcı olabilir.","Et, işlenmiş gıda, trans yağlar ve süt ürünlerini sınırlandırın çünkü yüksek miktarlarda et ve trans yağ kandaki kolesterol için zararlıdır."]},"beginTime":191,"endTime":240,"href":"/video/preview/7528037505318237042?parent-reqid=1765324154039705-5727140444883839319-balancer-l7leveler-kubr-yp-sas-114-BAL&text=Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fa+%C5%9Eifa+Bul&t=191&ask_summarization=1"},{"index":7,"title":"Egzersiz ve 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