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Evde Antrenman Programı için ; https://shreddedbrothers.com/magaza/e... ►►► Facebook - / shreddedbrothers ►►► Instagram Resul - / 25resul ►►► Instagram Recep - / 25recoo Personal Training İçin ►...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3010521/a673d8934a66544524623ed4845e0524/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/XY5TSwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1769768897992685-6409293393143435274-balancer-l7leveler-kubr-yp-klg-291-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769768897992685-6409293393143435274-balancer-l7leveler-kubr-yp-klg-291-BAL&text=videoid:10199887380737196554","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan adonis kaslarını çalıştırma tekniklerini gösteren bir eğitim içeriğidir.","Videoda adonis kaslarını çalıştırma için iki farklı makine tekniği gösterilmektedir. İlk teknikte makine kullanılarak, ikinci teknikte ise dambıllar kullanılarak adonis kaslarının nasıl çalıştırılacağı adım adım anlatılmaktadır. Eğitmen, doğru formu, nefes alma-vere tekniklerini ve sırt kaslarının düz tutulması gerektiğini vurgulamaktadır. Ayrıca, ağırlıkları fazla almanın sırt kaslarına zarar verebileceği ve bel fıtığı riski taşıdığı uyarısı da yapılmaktadır."]},"endTime":201,"title":"Adonis Kaslarını Çalıştırma Teknikleri","beginTime":0}],"fullResult":[{"index":0,"title":"Adonis Kasları İçin Egzersiz","list":{"type":"unordered","items":["Video, Adonis kaslarını nasıl çalıştırabileceğimizi göstermektedir.","Egzersiz makinede yapılabilir, ancak normal şekilde de yapılabilir.","Egzersizde alttaki ipleri alarak, sol elden aldığınızda sağ tarafa çalışırsınız."]},"beginTime":0,"endTime":24,"href":"/video/preview/10199887380737196554?parent-reqid=1769768897992685-6409293393143435274-balancer-l7leveler-kubr-yp-klg-291-BAL&text=Sat+Adonis&t=0&ask_summarization=1"},{"index":1,"title":"Egzersiz Tekniği","list":{"type":"unordered","items":["Ellerinizi düz tutup, biraz azıcık öne doğru bükmeniz gerekir.","Aşağı inerken kolunuza nefesinizi bırakmanız ve yan taraflarını (pres) bastırmaları gerekir.","Altan ağırlıkları fazla 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Abs Exercises - V Cut Abs Workout (Adonis Belt) http://ShreddedDad.com If you're looking to get the V cut abs that women love, here's how to do it. 1. Get your diet right 2. 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