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Konuşmacı, Elazığ'da doğup sekiz yaşında İstanbul'a gelmiş, eğitim hayatı rezalet geçirmiş ancak eziklik duygusu sayesinde başarılı olmuş biri olarak kendini tanıtmaktadır.","Video, öz disiplinin önemi ve nasıl sağlanabileceği konusunu ele almaktadır. İlk bölümde öz disiplinin ne olduğu ve beş temel madde halinde nasıl sağlanabileceği anlatılırken, ikinci bölümde \"kırksekiz saat kuralı\", \"hedeflerinizi parçalamak\", \"mola verme ve yeniden değerlendirme yapma\" gibi 18 farklı pratik tavsiye sunulmaktadır. Son bölümde ise başarıyı ölçmenin ve hedefleri kontrol etmenin önemi vurgulanmaktadır.","Konuşmacı, kendi deneyimlerinden örnekler vererek disiplinli olmanın kişisel gelişim ve başarı için önemini vurgulamakta, düzenli çalışmanın ve kendi başarılarına göre ölçmenin gerekliliğini anlatmaktadır. Ayrıca kanalında beşbin video çektiğini ve her hafta canlı yayın veya video çektiğini belirterek, düzenli çalışmanın önemini vurgulamaktadır."]},"endTime":1232,"title":"Öz Disiplin ve Başarı Üzerine Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Öz Disiplinin Önemi","list":{"type":"unordered","items":["Öz disiplin, çalışmayı erteleme, bahaneler bulma ve sürekli erteleme yapma gibi davranışları önler.","Öz disiplin olmadan, alışveriş yapma, İngilizce kursu başlama gibi önemli işleri ertelemek ve bahaneler bulmak yaygın olur.","Öz disiplin, ilişkilerde de önemlidir; örneğin, bir arkadaşı ihmal etmek yerine, ona zaman ayırmak gerekir."]},"beginTime":0,"endTime":140,"href":"/video/preview/14427882417692451983?parent-reqid=1769454915512506-6790696872332397849-balancer-l7leveler-kubr-yp-klg-101-BAL&text=Self+Development+Pill&t=0&ask_summarization=1"},{"index":1,"title":"Öz Disiplinin Tanımı","list":{"type":"unordered","items":["Öz disiplin, kurallar gerektirir ve bu kurallar kişinin anayasası gibidir.","Öz disiplin, askeri disiplin gibi düşünülebilir; komutan ve er aynı kişi olur ve emirlerin mutlaka yerine getirilmesi gerekir.","Kendinin komutanı olmak için öncelikle kendine saygı göstermek, sadık olmak ve öncelikleri belirlemek gerekir."]},"beginTime":140,"endTime":195,"href":"/video/preview/14427882417692451983?parent-reqid=1769454915512506-6790696872332397849-balancer-l7leveler-kubr-yp-klg-101-BAL&text=Self+Development+Pill&t=140&ask_summarization=1"},{"index":2,"title":"Öz Disiplin Örnekleri","list":{"type":"unordered","items":["Düzenli kitap okumak, TV açıkken bile okumak veya anlatan birini dinlemek disiplinli bir şekilde güncel kalmak için önemlidir.","Disiplin sayesinde sürekli video üretilebilir ve yeni bilgiler edinilebilir.","Disiplinli bir şekilde güncel kalmak, tarih bilgisi gibi alanlarda da faydalı 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mutluluklarına bakmak yerine, kendi hedefine odaklanmak gerekir.","Birden fazla hedefe aynı anda başlamak yerine, birini bitirip sonra diğerine başlamak daha etkilidir.","Hedefi balık kılçığı gibi düşünmek ve kuyruktan kafaya doğru tek omurgada gitmek gerekir."]},"beginTime":325,"endTime":480,"href":"/video/preview/14427882417692451983?parent-reqid=1769454915512506-6790696872332397849-balancer-l7leveler-kubr-yp-klg-101-BAL&text=Self+Development+Pill&t=325&ask_summarization=1"},{"index":5,"title":"Karar Verme Süreci","list":{"type":"unordered","items":["Kararları kırksekiz saatten önce onaylamamak gerekir.","Karar aldığınızda, hayatınızın günlerini doldurduğunuzda duvar takviminizde pazartesi-cumaya kadar her gün saat on ile onüç arası ne yapacağınızı 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çıkışında sizi daha çok korkutur, bu nedenle plansız yola çıkmayın.","Hatalarınız olacak, batıracaksınız ama düzelterek yola devam edebiliyorsanız dönmeyin.","Bisikletin lastiği patladı diye eve dönme, tamirciye git oradan yönüne devam et."]},"beginTime":648,"endTime":685,"href":"/video/preview/14427882417692451983?parent-reqid=1769454915512506-6790696872332397849-balancer-l7leveler-kubr-yp-klg-101-BAL&text=Self+Development+Pill&t=648&ask_summarization=1"},{"index":8,"title":"İki Kişilik Kararlar ve Önemli Alanlar","list":{"type":"unordered","items":["İki kişilik kararlar verin, başkalarının adına karar almayın çünkü bu disiplini bozar.","Aile, sağlık ve para konularından geçen kararlarınızın önceliğini yukarıya çekin.","Bu üç alan ana disiplin alanınızdır, bu alanlarda daha disiplinli olun ve öncelik 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haftada bir kez dönüp mola verir, haritaya bakar ve hedeflerini değerlendirir.","Zincir koparsa dünyanın sonu değil, vazgeçmeyin, niyetiniz iyi olsun ve zinciri birleştirin.","Antrenman yaptığınız süreyi başarısızlık saymayın, disiplininiz 999 başarısız şutta önemlidir."]},"beginTime":920,"endTime":1087,"href":"/video/preview/14427882417692451983?parent-reqid=1769454915512506-6790696872332397849-balancer-l7leveler-kubr-yp-klg-101-BAL&text=Self+Development+Pill&t=920&ask_summarization=1"},{"index":11,"title":"Beden ve Beyin","list":{"type":"unordered","items":["Kendinizi kamçıla ama bedeninizi kamçıla, beyninizi değil.","Düzgün bir rutini vardır, disiplini sindirin, her sabah o saatte yürüyüşe çıkıyorsanız, yağmur yağsa bile yürüyün.","Doğru rol model insanlar bulun, motivasyonunu onlar sağlasın ve neyi doğru yapmış ona bakın."]},"beginTime":1087,"endTime":1158,"href":"/video/preview/14427882417692451983?parent-reqid=1769454915512506-6790696872332397849-balancer-l7leveler-kubr-yp-klg-101-BAL&text=Self+Development+Pill&t=1087&ask_summarization=1"},{"index":12,"title":"Başarı ve Hedefler","list":{"type":"unordered","items":["Birine aşık olup mutlu olmayı hayal ederken, bazen fazladan çabalayarak ilişkiyi mahvedebiliriz.","Başarıyı ölçerken başkalarının cetveliyle değil, kendi ölçülerimize göre değerlendirmeliyiz.","Başarı için düzenli kontrol yapmak önemlidir."]},"beginTime":1162,"endTime":1199,"href":"/video/preview/14427882417692451983?parent-reqid=1769454915512506-6790696872332397849-balancer-l7leveler-kubr-yp-klg-101-BAL&text=Self+Development+Pill&t=1162&ask_summarization=1"},{"index":13,"title":"Kişisel Deneyim","list":{"type":"unordered","items":["Konuşmacı Elazığ'da doğmuş, sekiz yaşında İstanbul'a gelmiştir.","Öğrenciliği ve üniversite yılları rezalet olmuş, başarılı olmasının tek nedeni eziklik duygusu olmuştur.","İnsanların alay etmesi nedeniyle disiplinli olmuş ve bu disiplin onu değiştirmiştir."]},"beginTime":1199,"endTime":1218,"href":"/video/preview/14427882417692451983?parent-reqid=1769454915512506-6790696872332397849-balancer-l7leveler-kubr-yp-klg-101-BAL&text=Self+Development+Pill&t=1199&ask_summarization=1"},{"index":14,"title":"Kanal Hakkında","list":{"type":"unordered","items":["Kanalda beşbin video bulunmaktadır.","Hiçbir YouTuber ömründe beşbin video çekmemiştir.","Her hafta ya canlı yayın açıyor ya da video 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