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автора «Smart Ballet | Балет. Форма. Исполняем лежа с руками под задом. Если нагрузки не хватает, то держим руки рядом с ягодицами, опираясь ладошками на пол. Рекомендуем начинать...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4340917/44f5c6d4d19627ddea5b0d524f47733b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/1rlqOgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765426417478498-740999419117002843-balancer-l7leveler-kubr-yp-vla-98-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F60520b3155586b230ca4c2d9","linkTemplate":"/video/preview/17302466819578963041?parent-reqid=1765426417478498-740999419117002843-balancer-l7leveler-kubr-yp-vla-98-BAL&text=Smart+Ballet%2C+%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%BD%D0%B0+7-10+%D0%BC%D0%B8%D0%BD%D1%83%D1%82+%D0%B8%D0%BB%D0%B8+%D0%BA%D0%B0%D0%BA+%D0%B4%D0%B5%D1%80%D0%B6%D0%B0%D1%82%D1%8C+%D1%82%D0%B5%D0%BB%D0%BE+%D0%B2+%D1%82%D0%BE%D0%BD%D1%83%D1%81%D0%B5+%D0%B8+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Smart Ballet, упражнения на 7-10 минут или как держать тело в тонусе и здоровье. | Упражнения ДЛЯ НИЗА Живота ЛЁЖА. 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Ballet — это больше, чем балет. Здесь встречаются искусство, педагогика и забота о теле. Мы делимся историями балетной студии, рассказываем о пути педагогов и студентов, обсуждаем 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