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Tolga İyi Yaşam kanalına abone olmayı unutmayın; https://goo.gl/a3XTBI Daha önce smoothie'le ilgili bir dosya paylaştım. İzlemeyenler için; • Smoothie'nin Faydaları Nedir? | Ayşe Tolga...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2848210/e4601aa6fbeff174f2585c7855b040c0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/WY0nuQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1776683692749184-16233582036786214291-balancer-l7leveler-kubr-yp-klg-143-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1776683692749184-16233582036786214291-balancer-l7leveler-kubr-yp-klg-143-BAL&text=videoid:3864612820891157706","teaser":[{"list":{"type":"unordered","items":["Bu video, \"İyi Yaşam\" YouTube kanalından Ayşe Tolga tarafından sunulan bir yemek tarifi videosu. Ayşe, izleyicilerden gelen taleplere cevap olarak enerji verici bir smoothie tarifi paylaşıyor.","Videoda avokadolu ve muzlu enerji verici smoothie tarifi detaylı olarak anlatılıyor. Ayşe önce avokado ve muzun faydalarını açıklıyor, ardından yaban mersini, polen, kefir ve toz zencefil gibi malzemelerin de tarifin içine nasıl dahil edildiğini gösteriyor. Tarif, spor öncesi, okul öncesi veya yoğun iş günü öncesi iyi bir kahvaltı veya ara öğün alternatifi olarak öneriliyor. Ayrıca lekeli muzların daha faydalı olduğu ve polenin sertifikalı olarak tüketilmesi gerektiği gibi bilgiler de paylaşılıyor."]},"endTime":379,"title":"Avokadolu ve Muzlu Enerji Verici Smoothie Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Avokadolu Muzlu Smoothie Tarifi","list":{"type":"unordered","items":["İyi Yaşam YouTube kanalı sahibi Ayşe Tolga, uzun zamandır talep edilen detoks içecekleri ve smoothie tarifleri sunuyor.","Kış ayları için en kolay ve faydalı smoothie tarifi olarak avokadolu ve muzlu enerji verici bir karışım tarifi verecek.","Bu smoothie spor öncesinde, okul öncesinde, yoğun iş günü öncesinde iyi bir kahvaltı veya ara öğün alternatifi olarak öneriliyor."]},"beginTime":4,"endTime":35,"href":"/video/preview/3864612820891157706?parent-reqid=1776683692749184-16233582036786214291-balancer-l7leveler-kubr-yp-klg-143-BAL&text=Smoothie&t=4&ask_summarization=1"},{"index":1,"title":"Avokado ve Muz Hakkında Bilgiler","list":{"type":"unordered","items":["Avokado, bitkisel yağ kaynağı olarak her gün yarım tane tüketilmesi önerilen, Güney Amerika'da yetişen ve rahime benzeyen şekilli bir meyvedir.","Avokado özellikle kadınlarda menopoz, rek sıkıntıları ve genç kızlardaki sıkıntılı dönemlerde rahim dostu bir meyve olarak tüketilmelidir.","Muz, diyetisyenler tarafından yüksek şeker içeriği nedeniyle önerilmese de, enerji almak için olgun muzlar tercih edilmelidir."]},"beginTime":35,"endTime":90,"href":"/video/preview/3864612820891157706?parent-reqid=1776683692749184-16233582036786214291-balancer-l7leveler-kubr-yp-klg-143-BAL&text=Smoothie&t=35&ask_summarization=1"},{"index":2,"title":"Olgun Muz ve Yaban Mersini","list":{"type":"unordered","items":["Olgun muzlar üzerlerinde kahverengi lekeler taşır ve bu lekeler tansiyon düşürücü, demir deposu olduğunu, mide dostu olduğunu ve iyi bir enerji kaynağı olduğunu gösterir.","Yaban mersini, A, C, D ve E vitaminlerinin büyük deposu olup, mineral içerir ve serbest radikallerle dövüşmeye çalışan 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