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Ve biz onlardan kendi cinsel hayatımızı ve mutluluğumuzu geliştirmek için neler öğrenebiliriz?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1020792/b01274049010719bf5e730b9788e59fd/564x318_1"},"target":"_self","position":"8","reqid":"1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0GxbB6T-rRM","linkTemplate":"/video/preview/1152918348287493286?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Seks Üzerine Stoacı Filozoflardan Alıntılar: Cinsel Bilgeliğe Giden Stoacı Yol","related_orig_text":"Stoacı Filozof","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stoacı Filozof\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0GxbB6T-rRM\",\"src\":\"serp\",\"rvb\":\"Eq0DChQxNzMyNjU2MDIxMzgyMDczNzE1NwoTMTY3MTcwNDMxNTg2NTcwMDU2NwoUMTExMDAwMTY2NTc4MDgwNTI2NzUKEzM0ODIyNjc1MDE1NTUxMjMzNjgKEzY2MDgyODU1MzMzMDI5MDk5MTEKFDE0Njg4MDE4NDgyNDUwNTcwNDk5ChM1NTk1NzE2NDQ1ODgwMzY1MTMzChMxMTUyOTE4MzQ4Mjg3NDkzMjg2ChQxMjQ2Nzg3Mjk2NDAwNzU3NzQyOQoTNzkwNTUyNjA0MTMyNTk4OTQyMQoUMTA0OTU2NDc5MDgyOTYwNDI4NzEKEzkyMzE2MzE3Mzk1MTU0OTM1MzUKEzIyNTQ4ODk4Nzg4MDY1NTE2MzUKEzgxNTgzODg5MDU4NjQyMTQ2NTUKFDE2NjgyMzc3ODUyNzMwMTMxOTM3ChQxNDUwODEwMTI0NDc4OTY1MDE0OAoUMTEwNzYwMTEyODUzODMxMjE1MjMKEzI1ODI5ODMyNTU3MzI2NTE2NzAKFDE2MDYyNTMwMTMzNzcyMTQ2Mzk3ChMxMDQwMjIzNDM0MTkyNzM4NTYzGhUKEzExNTI5MTgzNDgyODc0OTMyODZaEzExNTI5MTgzNDgyODc0OTMyODZqrw0SATAYACJFGjEACipoaG16YXhwYWptd3J2d2RjaGhVQzRCRmE0WEgxS0tRNno1ZXRmRkhvSmcSAgASKhDCDw8aDz8TvwWCBCQBgAQrKosBEAEaeIEEAP33_wEA--z0BP0G_gLt-gMN_AAAAP8D__v5Bf4A5wH9__r_AAD-BgQKBAAAAP7-_v_4_gAAJf32_QAAAAD8_AH_8QEAAPcP7wH_AQAABAj2BAP_AAANCQEFAAAAAAD_AwEEAQAACgAAAQAAAAD44fv8AQAAACAALcxm1js4E0AJSE5QAipzEAAaYAQFADoy6fe9HBPwNAQ3INPI9S4Oqib_FdD_x_6a3hcF4MLACv9CH_kbnQAAAAQrzQ8sAOl_shTqDgHv3YTRzQX6aPkECQ8Z5czWx9gDFO7-3hX3bwCh4c_0GLzK_CVL5yAALaeeEjs4E0AJSG9QAiqvBhAMGqAGAAA8QgAAoMAAAFDBAAAkQgAAYEEAAIDAAABsQgAAoMAAAGDBAAAwQQAAoEAAAFTCAACQwgAA4MAAAPjBAAAIwgAA4EAAAFDBAACoQQAAoMAAABxCAAB8wgAAoMAAACBBAACQQQAAoMEAAJLCAAAgQgAABEIAAJhBAACQwQAAEMEAAJTCAACYQgAArsIAACxCAAAAwQAA-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-AACoPQAAUD0AAHS-AAC2PgAAdD4AABQ-AAApvwAAJL4AAEy-AACaPgAAED0AAFA9AABMPgAAmD0AABQ-AAC4PQAAoDwAAEA8AACGPgAAfz8AANi9AAAEPgAAEL0AAKA8AAC4PQAAgLsAALg9AAAwvQAATD4AAJo-AABEvgAAcL0AAAw-AACIPQAADL4AALi9AAC2vgAAzr4AAES-AACePgAAiL0AAAQ-AACoPQAAoDwAAP6-AACCPgAA-r4AAKC8AADCvgAAMD0AAFw-AABEPgAAiL0AAGw-AACIPQAAbD4AAIY-AABsPgAAyj4AADQ-AABEPgAA4DwAACy-IAA4E0AJSHxQASqPAhABGoACAACoPQAAkj4AABS-AABJvwAArr4AAIi9AAA0PgAAqD0AAMi9AABMPgAA-D0AACy-AABMvgAAZL4AABA9AADgvAAAQLwAAA8_AAAQvQAArj4AAKi9AAD4vQAAyL0AAOi9AADYvQAAyD0AABS-AABAvAAA-L0AAKA8AACgPAAAoDwAABC9AABQvQAANL4AAKA8AABsvgAAyD0AALi9AACovQAABD4AAAw-AAAMvgAAQDwAALi9AACIPQAAf78AAKC8AADYPQAAyL0AAPg9AACoPQAAQDwAAPg9AABQvQAAiD0AADC9AAAUPgAA-L0AAPi9AABAPAAA4LwAAOA8AABQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=0GxbB6T-rRM","parent-reqid":"1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1152918348287493286"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12467872964007577429":{"videoId":"12467872964007577429","docid":"34-3-7-ZBEA29A8BA59E95C7","description":"Bırakmak ve kaotik dünyamızda iç huzuru bulmak üzerine kadim Stoacı bilgeliği keşfedin. Bu video stres, kaygı ve kontrol yanılsamasından kurtulmak için üç güçlü Stoacı tekniği keşfediyor.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3861042/e8286978da698d4c4cf4418b9ca38faf/564x318_1"},"target":"_self","position":"9","reqid":"1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_H-JQc4xoMI","linkTemplate":"/video/preview/12467872964007577429?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Birakmanin 3 Stoaci YOLU - Stoacı Felsefe","related_orig_text":"Stoacı Filozof","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Stoacı Filozof\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_H-JQc4xoMI\",\"src\":\"serp\",\"rvb\":\"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-_cD_ADqA-j9BAABAPL7Evr7_v4A7_gJBvMBAAAC-gT5EAEAAAIAEP_6AAAABAH5BvH9AQAV-fPzAwAAABT4Av72AAAAAP8GDP4BAAD6EgcQA_8AAAD_AAoAAAAA6w8K_f7__wAcBfgNAQAAAPff-vsBAAAAIAAtnNXGOzgTQAlITlACKnMQABpgIxcAICH63oPcGiD0Hx0o8bzNLazY-v8nAgDUNO7kEumu3_MtAB7tCA2XAAAAFdGY8B8Az3_ICRc5AsYVghsC2e5lHOYo_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_AABowgAANMIAAIBAAAAkQgAAiMEAAOBBAAAQwQAA4EEAAIjCAADgQAAAfMIAAHBBAAAoQgAA4MAAANDBAAAswgAAyEEAALBBAACAQAAAwEAAAMDBAAAYQgAAcEEAAADAAAB0QgAAUEIAADTCAACowQAAwEAAAJBBAADoQQAAiMIAAJjBAADgwAAAfMIAAJjBAAAAQQAA6MEAADzCAACwwQAAgL8AAPhBAAAQwgAArMIAAITCAACIQQAAYMEAAAzCAACsQgAADMIAAKhBAABQwgAA4MAAAABAAADWwgAAyMEAAIC_AABMQgAACEIAABxCAACoQQAAQEEAAAAAAAAAAAAAgMEAAEBAAADYQQAAUEIAAEBAAABEQgAAIMEAACRCAADgwgAANMIAALJCAADAQAAAsEEAAFTCAAAwQQAAIMIAAKzCAAAwwQAA-MEAAGBCAAAYQgAAgsIAAEBBAAC4QQAAHMIAAFTCAAB8QgAACMIAAHzCAACIwQAAoEEAAGDCAABkwgAAwMEAAAxCAAAAwAAA4MEAAJBBAAAwQgAAAAAAAJZCAACawgAAwMEAAOhBAABsQgAAgMAAABRCAAA8wgAAOMIAAOjBAAAYwiAAOBNACUh1UAEqjwIQABqAAgAArr4AABA9AAB0PgAAmD0AAO4-AACSPgAAND4AAC-_AAAUvgAAiD0AAAw-AACIPQAAvj4AADC9AACGPgAADL4AAFQ-AAAsPgAAyL0AAJo-AAB_PwAA2D0AAFA9AACoPQAADD4AAAy-AACAOwAATL4AALi9AADIPQAAHD4AAFA9AABQvQAAQDwAABC9AABsvgAA-L0AAIK-AADGvgAAxr4AAO4-AADYPQAAqD0AAOA8AABwvQAAPL4AAMi9AAAUvgAAor4AAMa-AAD4vQAAFD4AAAQ-AAAUPgAAir4AAMg9AAAHPwAAMD0AADA9AADyPgAAPD4AAIA7AADgvAAAXL4gADgTQAlIfFABKo8CEAEagAIAAEA8AAAkPgAADL4AAGO_AABEvgAAcD0AAOA8AAAwPQAAbL4AAII-AABEPgAAuL0AACy-AAAMvgAAgDsAAKC8AADovQAAKz8AAIi9AACKPgAA2L0AAIA7AAC4vQAAFL4AAIa-AADgvAAAML0AAKC8AAC4vQAAmD0AAAw-AAAQvQAAoLwAAJg9AABAPAAAML0AACS-AABQPQAAdL4AAAS-AACgvAAAiD0AAEy-AABwPQAAor4AAEw-AAB_vwAA4LwAAPg9AAAkvgAAgDsAAIg9AAA8PgAAPD4AAOA8AABwPQAA4DwAAGQ-AAAcPgAANL4AAKA8AAAwPQAAgLsAADC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=_H-JQc4xoMI","parent-reqid":"1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12467872964007577429"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7905526041325989421":{"videoId":"7905526041325989421","docid":"34-6-1-ZDF3433BF19C54553","description":"Bu video, aşırı iyilik yapmanın nasıl hayatımızı tüketebileceğini ve Stoacı felsefenin bu dengeyi nasıl sağlamamıza yardımcı olabileceğini anlatıyor. İyilik yapmanın değerli olduğunu hepimiz...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4340917/1afc2284e3df3f706673248a5727df59/564x318_1"},"target":"_self","position":"10","reqid":"1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=videoid:7905526041325989421","teaser":[{"list":{"type":"unordered","items":["Bu video, stoacılık felsefesinin aşırı iyiliğin zararlarını ve dengeyi bulma yöntemlerini anlattığı bir eğitim içeriğidir. Epiktetos, Seneca ve Marcus Aurelius gibi stoacı düşünürlerin görüşleri aktarılmaktadır.","Video, aşırı iyiliğin getirdiği sorunları altı ana başlık altında ele alarak başlıyor ve ardından stoacılığın kişisel gelişim üzerindeki etkilerini on farklı başlık altında inceliyor. Son bölümde ise hayır demenin sanatı, duygularınıza kulak verme, enerji vampirlerinden kaçınma ve kendi alanınıza saygı duyma gibi dört ana strateji sunuluyor.","İçerik, aşırı iyiliğin zayıflık izlenimi yaratabileceği, gerçekçi olmayan beklentilerin hayal kırıklığına yol açabileceği, çok fazla vermenin yanlış insanları çekebileceği, başkalarının ihtiyaçları uğruna kendini kaybedebileceğimiz ve sürekli verme tuzağı gibi konuları ele alıyor. Ayrıca, cömertlik ve öz bakım arasındaki dengeyi bulmanın önemi vurgulanarak, izleyicilere kendi değerlerini korumaları için motivasyon veriliyor."]},"endTime":1659,"title":"Stoacılık ve Aşırı İyilik Üzerine Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Aşırı İyilik ve Stoacılık","list":{"type":"unordered","items":["Dünyada gerçek cömertlik çoğu zaman fark edilmez veya kayıtsızlıkla karşılanır.","Başkalarının ihtiyaçlarını kendi ihtiyaçlarımızın önüne koymamız gerektiği öğretilerek büyütüldük.","Epiktetos'un sözüne kulak vermeliyiz: iyiliği bolca sun, ama asla kendi iyiliğin pahasına değil."]},"beginTime":1,"endTime":58,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=1&ask_summarization=1"},{"index":1,"title":"Aşırı İyilikin Etkileri","list":{"type":"unordered","items":["Kendi mutluluğumuz pahasına başkalarına verdiğimiz sınırsız desteğin bir gün bize zarar vermeye başladığını düşünelim.","Enerjimizi ve iç huzurumuzu kaybettiğimizde, iyiliğimiz bizi güçlendiren bir kaynak olmaktan çıkar ve tükenişe sürükler.","Stoacılık bu noktada devreye girer ve bize dengeyi, sınırlarımızı korumayı öğretir."]},"beginTime":58,"endTime":110,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=58&ask_summarization=1"},{"index":2,"title":"Aşırı İyilikin Zayıf Gösterici Olması","list":{"type":"unordered","items":["Herkese sürekli yardım ederseniz, yanlış bir izlenim verebilirsiniz.","Yardım etme ve aşırı iyilik arasında bir denge bulmak zordur ve bu başkalarının sizi yanlış anlamasına neden olabilir.","Nazik ama kararlı bir şekilde hayır demeye başlayın, kendinizi zamanına ve değerlerine saygı duyan biri olarak tanıtın."]},"beginTime":110,"endTime":192,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=110&ask_summarization=1"},{"index":3,"title":"Gerçekçi Olmayan Beklentiler","list":{"type":"unordered","items":["Stoacı felsefe, mutluluğumuzun başkalarının eylemlerine bağlı olmaması gerektiğini savunur.","Başkalarının size nasıl davrandığı değil, sizin kendi iç dengenizi nasıl koruduğunuz önemlidir.","Herkesin farklı olduğunu unutmayın, başkalarının davranışlarını kontrol edemezsiniz."]},"beginTime":192,"endTime":270,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=192&ask_summarization=1"},{"index":4,"title":"Çok Fazla Vermek Yanlış İnsanları Çekebilir","list":{"type":"unordered","items":["Stoacı bakış açısına göre, yaydığınız enerji size benzer insanları çeker.","Dengeli ve pozitif olduğunuzda hayatınıza cömert ve samimi insanları çekersiniz.","Durmaksızın ve kendinizi tüketene kadar verirseniz, insanlar yalnızca alabildiklerini almak için orada olurlar."]},"beginTime":270,"endTime":365,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=270&ask_summarization=1"},{"index":5,"title":"Başkalarının İhtiyaçları Uğruna Kendinizi Kaybetebilirsiniz","list":{"type":"unordered","items":["Stoacı bilgelik, sürekli başkalarının sorunlarıyla meşgul olduğunuzda, kendi içsel mücadelelerinizden kaçıyor olabileceğinizi söyler.","Kendi ihtiyaçlarınıza dikkat etmek, özünüzü korumak, sınırlar belirlemek ve kendi yolunuzu keşfetmekle ilgilidir.","Kendi sınırlarınıza saygı duyduğunuzda, başkalarına sağlıklı ve dengeli bir şekilde yardım etmek için çok daha iyi bir konumda olacağınızı göreceksiniz."]},"beginTime":365,"endTime":428,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=365&ask_summarization=1"},{"index":6,"title":"Sürekli Verme Tuzağı","list":{"type":"unordered","items":["Stoacılık, özellikle verme söz konusu olduğunda ölçülü olmaya değer verir.","Çok fazla ve çok sık verdiğinizde iyi biri gibi görünebilirsiniz, ancak bu kaygan bir yokuştur.","Sınırlar koymaya ve biraz yavaşlamaya başladığınızda, insanlar kendilerine yaslanmayı öğrenirler ve kendi işlerinin sorumluluğunu almaya başlarlar."]},"beginTime":428,"endTime":535,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=428&ask_summarization=1"},{"index":7,"title":"Stoacılık ve Nezaket","list":{"type":"unordered","items":["Stoacılık, başkalarının görüşlerine bakmaksızın kendi değerlerimiz doğrultusunda yaşamayı öğretir ve kalıcı bir dürüstlük oluşturmayı amaçlar.","Aşırı iyilik, insanların niyetlerimizden şüphe etmesine neden olabilir çünkü genellikle gizli gündemler taşıyan nezaketlere alışkındırlar.","Stoacılık, nazik olmak ve şeffaf olmak arasında denge bulmayı, dürüstlük anahtardır ve zamanla dengeli nezaket şüphelerin duvarlarını yıkar."]},"beginTime":538,"endTime":637,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=538&ask_summarization=1"},{"index":8,"title":"Bağımlılığa Düşme Tehlikesi","list":{"type":"unordered","items":["Stoacılık, hayatta dengeyi kaybetmenin tehlikelerine karşı uyarır, özellikle verme konusunda ölçülü olmak ve kendini kontrol etmekle ilgilidir.","Çok fazla verdiğinizde stres ve duygusal tükenme ile karşı karşıya kalabilirsiniz, bu da bağımlılık riskini artırabilir.","Stoacılık, etrafımızdaki insanları dinlememizi hatırlatır ve onların endişelerini kabul etmek, kendini yansıtma ve büyüme yolunda atılmış bir adımdır."]},"beginTime":637,"endTime":749,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=637&ask_summarization=1"},{"index":9,"title":"Dengesiz İlişkilerle İlgili Sorunlar","list":{"type":"unordered","items":["Herkesin zor durumda kaldığında güvendiğiniz kişi olmak, ihtiyaç duyulmanın verdiği memnuniyet duygusu yaratır ancak zamanla keyifli anları paylaşmaya davet edilmeyebilirsiniz.","Stoacılık, ilişkilerinizi yeniden değerlendirme şansı sunar ve insanların sizi bir birey olarak mı yoksa yalnızca bir araç olarak mı gördüğünü fark etmenizi sağlar.","Sınırlar koymak ve kendi ihtiyaçlarımızı ifade etmek, hayatımıza daha otantik bağlantılar davet eder ve gerçek bağlar ve karşılıklı saygı, zamanımızı ve enerjimizi bize tamamen değer veren insanlara ayırmakla ilgilidir."]},"beginTime":749,"endTime":908,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=749&ask_summarization=1"},{"index":10,"title":"Sevdiklerinizle Aranıza Sağlıklı Sınırlar Koyamamak","list":{"type":"unordered","items":["Stoacı bilgelik, sevdiklerimizle olan ilişkilerde de makul sınırlar belirlemeyi öğretir, ancak hayır demek en zor olanıdır.","Gerçek stoacılık, ilginin sınırsız adanmışlık olmadığını söyler ve gerçek bakım, kişinin kendi kaynaklarını ve gücünü de değerli kılabilmesi ile ilgilidir.","Sevgi dolu ama kararlı bir şekilde sınırlarımızı belirlemeyi öğrenmek önemlidir, az ama gönülden yardım etmek, görev duygusuyla ve içten içe kırgınlıkla yardım etmekten daha iyidir."]},"beginTime":908,"endTime":1055,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=908&ask_summarization=1"},{"index":11,"title":"Kişisel Zamanın Küçümsenmesi","list":{"type":"unordered","items":["Hayatın bize verdiği en büyük armağanlardan biri zamandır, ancak günlük yaşamın koşuşturması ve sürekli daha fazlasını yapma çabası içinde bunu sıklıkla unuturuz.","Stoacılık, zamana saygı duymayı ve onu akıllıca kullanmayı öğretir, sürekli koşuşturmaca içinde geçen zamanımızda sonu gelmeyen yükümlülüklerin tuzağına düşmek kolaydır.","Hayat kısa ve kimse ne kadar süre kaldığını bilemez, bu yüzden her günü ve her saati kıymetli bilin ve onları derin bir anlamla doldurun."]},"beginTime":1055,"endTime":1141,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=1055&ask_summarization=1"},{"index":12,"title":"Hayır Demenin Sanatı","list":{"type":"unordered","items":["Stoacılık, zaman ve enerjiyi bilinçli ve dengeli bir şekilde kullanmayı savunur ve hayır demenin gücü bu noktada devreye girer.","Hayır demek sadece bir ret değil, aynı zamanda özsaygının bir beyanıdır ve kendi sınırlarınızı kabul etmek demektir.","Hayır demek kötümserlik değil, pratik bir bilgeliktir ve iyiliğinizi korumak ve enerjinizi en çok önem taşıyan yerlere odaklamak demektir."]},"beginTime":1148,"endTime":1243,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=1148&ask_summarization=1"},{"index":13,"title":"Duygularınıza Kulak Vermek","list":{"type":"unordered","items":["Stoacılığa göre kendini yansıtma konuşmanın temel taşıdır ve duygularınızı ve tepkilerinizi anlamak başarı duygusunu sürdürmek için son derece önemlidir.","Başkalarına yardım ederken ne hissettiğinizi gözlemleyerek işe başlayın; ideal olarak cömertlik, memnuniyet ve sevinç duygusu getirmelidir.","Duygularınızı dinlemek, vermenizde değişiklikler yapmanıza yardımcı olabilir; bu, sınır koymayı, daha sık hayır demeyi ya da kime ve nasıl yardım edeceğinizi daha dikkatli seçmeyi içerebilir."]},"beginTime":1243,"endTime":1359,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=1243&ask_summarization=1"},{"index":14,"title":"Enerji Vampirlerinden Kaçınmak","list":{"type":"unordered","items":["Stoacılıkta ayırt etme ve öz disiplin, özellikle ilişkiler söz konusu olduğunda önemli erdemlerdir; bu, enerjinizi tüketen insanları tanımak ve onlardan uzak durmakla ilgilidir.","Enerji vampirleri genellikle bitmek bilmeyen şikayetler, karamsarlık ve sorunları abartma eğilimi gösterirler; varlıkları zihinsel ve duygusal kaynaklarınızı zayıflatabilir.","Bu insanlarla ilişkilerde sağlam sınırlar koymak önemlidir; onlarla geçirdiğiniz zamanı sınırlamak, sunduğunuz desteğin türünü yeniden değerlendirmek veya gerekirse bu ilişkiden uzaklaşmak anlamına gelebilir."]},"beginTime":1359,"endTime":1480,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=1359&ask_summarization=1"},{"index":15,"title":"Kendi Alanınıza ve Zamanınıza Saygı Duymak","list":{"type":"unordered","items":["Bu strateji, kendiniz için zaman ve alan ayırmanın önemine dayanır; yoga, resim yapma veya müzik dinleme gibi size keyif veren aktiviteler için zaman ayırmak ruhsal sağlığınız için hayati önemdedir.","Öz bakım zamanını bir randevu gibi değerlendirin ve takviminizdeki diğer taahhütler kadar önemli görün.","Birisi sizden zaman istediğinde kendinize verdiğiniz taahhüdü hatırlayın; hayır demek gayet doğaldır ve kendi ihtiyaçlarınıza duyduğunuz saygının bir ifadesidir."]},"beginTime":1480,"endTime":1562,"href":"/video/preview/7905526041325989421?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=1480&ask_summarization=1"},{"index":16,"title":"Stoacı Bilgelik ve Denge","list":{"type":"unordered","items":["Stoacı bilgelik hayatın her alanında dengeyi savunur ve cömertlik de bu konuda bir istisna değildir; çok az verirsek bencil görünebiliriz, ancak aşırı verirsek tükenme riskiyle karşı karşıya kalırız.","Hayatımızda her eylem bir seçimdir; bu seçimler ya bizi güçlendirir ya da içimizdeki ışığı söndürür.","Gerçek cömertlik kendinizi yok saymak değil, kendinize de hak ettiği değeri vermektir; dış dünya ile aranıza sağlıklı sınırlar koyun ve iç huzurunuzu 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Stoacılık, dış onay arayışından vazgeçerek kendi içsel gücümüzü geliştirmemizi, kontrol edebildiğimiz şeylere odaklanmamızı ve hayatın fırtınalarından sığınabileceğimiz bir kale oluşturmamızı öğretir. Ayrıca \"udaymonia\" (mutluluk veya esenlik) kavramı ele alınarak, bu yaşamın dört temel erdemle (bilgelik, cesaret, adalet ve ölçülülük) uyumlu hale getirilmesi gerektiği vurgulanır.","Video, Marcus Aurelius'un sözleriyle başlayıp, stoacı felsefenin günlük hayattaki uygulamalarını örneklerle açıklamaktadır. Stoacılığın kişisel gelişim, toplumsal katkı ve varoluşun basit zevklerinde neşe bulma gibi yönleri de vurgulanarak, izleyicilere bu felsefeyi kendi hayatlarına nasıl uygulayabileceklerini önerir."]},"endTime":1210,"title":"Stoacılık ve İçsel Huzur Üzerine Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Stoacı Bilgeliğin Temelleri","list":{"type":"unordered","items":["Sevgi ve yakınlık arayışımızda genellikle mutluluğumuzun başkalarının onayına bağlı olduğu yanılsamasına kapılırız.","Stoacılık, gerçek mutluluğun ve huzurun yalnızca kendi içimizde bulunabileceğini öğretir.","Stoacı bilgeliğin kalbine doğru bir yolculuğa çıkarak, otantik benliklerimizi kucaklayarak ve içsel gücümüzü geliştirerek gerçekten özlenebilir olma sanatını 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kullanırsınız."]},"beginTime":272,"endTime":378,"href":"/video/preview/14508101244789650148?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=272&ask_summarization=1"},{"index":3,"title":"Kendini Sevmenin Simyası","list":{"type":"unordered","items":["Stoacılık, mutluluğumuzun, değerimizin, özümüzün başkalarının gözünde değil, kendi ruhumuzun derinliklerinde yattığını öğretiyor.","Stoacılık, içinizdeki elması ortaya çıkaran bir arkeologdur; bize kontrol edebildiğimiz şeylere odaklanmayı ve kontrol edemediğimiz şeylere bağlılığımızı bırakmayı öğretir.","Stoacılık, iç huzur, dayanıklılık ve sarsılmaz bir öz değer duygusu geliştirmeniz için sizi güçlendirir ve neşeyi başkalarının geçici onayında değil, tutkularınızın peşinden gitmekte bulmayı öğretir."]},"beginTime":378,"endTime":609,"href":"/video/preview/14508101244789650148?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=378&ask_summarization=1"},{"index":4,"title":"Stoacı Kale","list":{"type":"unordered","items":["Stoacılık, duygularımızın varlığımızın kıyılarına vurduğu uçsuz bucaksız bir okyanus olarak hayal edilebilir.","Stoacılık bize bir deniz feneri, akıl ve erdem temelleri üzerine inşa edilmiş, hayatın fırtınalarından sığınabileceğimiz sağlam bir kale sunar.","Bu kale bir yalnızlık ya da duyguları bastırma kalesi değildir."]},"beginTime":609,"endTime":642,"href":"/video/preview/14508101244789650148?parent-reqid=1765314376603805-9447040579328402638-balancer-l7leveler-kubr-yp-klg-205-BAL&text=Stoac%C4%B1+Filozof&t=609&ask_summarization=1"},{"index":5,"title":"Stoacı Düşünce ve İçsel Güç","list":{"type":"unordered","items":["Stoacılar, duygularımızı kucaklayarak ve hislerimizi yönlendiren akımları 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