{"pages":{"search":{"query":"Strength Training For Beginners","originalQuery":"Strength Training For Beginners","serpid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","parentReqid":"","serpItems":[{"id":"5856628865783047685-0-0","type":"videoSnippet","props":{"videoId":"5856628865783047685"},"curPage":0},{"id":"8355132731483954237-0-1","type":"videoSnippet","props":{"videoId":"8355132731483954237"},"curPage":0},{"id":"2897166828677114304-0-2","type":"videoSnippet","props":{"videoId":"2897166828677114304"},"curPage":0},{"id":"16472064227196227893-0-3","type":"videoSnippet","props":{"videoId":"16472064227196227893"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFN0cmVuZ3RoIFRyYWluaW5nIEZvciBCZWdpbm5lcnMK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","ui":"desktop","yuid":"2056369231765350380"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"15821547583000832997-0-5","type":"videoSnippet","props":{"videoId":"15821547583000832997"},"curPage":0},{"id":"7196851143758470835-0-6","type":"videoSnippet","props":{"videoId":"7196851143758470835"},"curPage":0},{"id":"9057486347871275636-0-7","type":"videoSnippet","props":{"videoId":"9057486347871275636"},"curPage":0},{"id":"13646755136840790151-0-8","type":"videoSnippet","props":{"videoId":"13646755136840790151"},"curPage":0},{"id":"15233417226121330139-0-9","type":"videoSnippet","props":{"videoId":"15233417226121330139"},"curPage":0},{"id":"11581641829851831848-0-10","type":"videoSnippet","props":{"videoId":"11581641829851831848"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFN0cmVuZ3RoIFRyYWluaW5nIEZvciBCZWdpbm5lcnMK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","ui":"desktop","yuid":"2056369231765350380"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"4970207692124750784-0-12","type":"videoSnippet","props":{"videoId":"4970207692124750784"},"curPage":0},{"id":"15391615779229310291-0-13","type":"videoSnippet","props":{"videoId":"15391615779229310291"},"curPage":0},{"id":"13704557101493275595-0-14","type":"videoSnippet","props":{"videoId":"13704557101493275595"},"curPage":0},{"id":"18064813036066325056-0-15","type":"videoSnippet","props":{"videoId":"18064813036066325056"},"curPage":0},{"id":"4006071533459416704-0-16","type":"videoSnippet","props":{"videoId":"4006071533459416704"},"curPage":0},{"id":"1728166959142881109-0-17","type":"videoSnippet","props":{"videoId":"1728166959142881109"},"curPage":0},{"id":"16445424526090805471-0-18","type":"videoSnippet","props":{"videoId":"16445424526090805471"},"curPage":0},{"id":"5577579948189581074-0-19","type":"videoSnippet","props":{"videoId":"5577579948189581074"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFN0cmVuZ3RoIFRyYWluaW5nIEZvciBCZWdpbm5lcnMK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","ui":"desktop","yuid":"2056369231765350380"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DStrength%2BTraining%2BFor%2BBeginners"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"8929337231433766257161","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1397829,0,69;1414492,0,85;1402154,0,87;1436972,0,22;1437713,0,71;1436030,0,24;1427781,0,19;1434897,0,16;1002672,0,7;1427956,0,15;1433183,0,72;132355,0,64;182560,0,64;50737,0,85;1418769,0,29;1425921,0,13;1282205,0,69;1366396,0,5;1440101,0,10;1420341,0,81;1425581,0,76;120693,0,26;1428092,0,83;1421868,0,98;30277,0,86;1422263,0,40;1434231,0,52;961010,0,50;1435593,0,77;1434302,0,0;151171,0,16;126308,0,21;1281084,0,24;287509,0,24;1006024,0,2"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DStrength%2BTraining%2BFor%2BBeginners","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Strength+Training+For+Beginners","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Strength+Training+For+Beginners","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Strength Training For Beginners: 2 bin video Yandex'te bulundu","description":"\"Strength Training For Beginners\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Strength Training For Beginners — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y02869155c5f92368132669c5eddcf39e","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1397829,1414492,1402154,1436972,1437713,1436030,1427781,1434897,1002672,1427956,1433183,132355,182560,50737,1418769,1425921,1282205,1366396,1440101,1420341,1425581,120693,1428092,1421868,30277,1422263,1434231,961010,1435593,1434302,151171,126308,1281084,287509,1006024","queryText":"Strength Training For Beginners","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"2056369231765350380","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1441146,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765350406","tz":"America/Louisville","to_iso":"2025-12-10T02:06:46-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1397829,1414492,1402154,1436972,1437713,1436030,1427781,1434897,1002672,1427956,1433183,132355,182560,50737,1418769,1425921,1282205,1366396,1440101,1420341,1425581,120693,1428092,1421868,30277,1422263,1434231,961010,1435593,1434302,151171,126308,1281084,287509,1006024","queryText":"Strength Training For Beginners","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"2056369231765350380","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"8929337231433766257161","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":155,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2056369231765350380","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1729.0__491d2077c35fc53c28577367d9c4833c662b0670","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"5856628865783047685":{"videoId":"5856628865783047685","docid":"34-10-17-ZDD0B2975D7C5ECEF","description":"Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Beginner Strength Training with Dumbbells at Home for Women & Men - Full...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/875566/2b28fdad4b46d46c2a7e043093d0f3ee/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/FWAdQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNP9RghMddXg","linkTemplate":"/video/preview/5856628865783047685?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 Min Beginner Strength Training with Dumbbells at Home for Women & Men - Full Body Workout","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NP9RghMddXg\",\"src\":\"serp\",\"rvb\":\"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-AwD8BfwGAQb9AvgMAPr5_f0A___0-_0F_gD9AwD59wEAAAQCCAUCAAAA9_P9Cfj_AQAd8v4GAgAAABDuCPf7AAAA-gUE__8BAAD_7wUBA_8AAA7-AQgAAAAACwgD-v7_AAAE8voCAAAAAB8A-AQAAQAAIAAtnXXbOzgTQAlITlACKoQCEAAa8AF_5gL_9ur2A7j24_-UIOb_lCTn_y0v8wC05_H_-fTyAbfz9AHK-sH_adUiAMkRKwAQDwAAmB8WAvjwQQNTKN0AvPEYAAroDAEv--cC49YE_0QaDP7q6R4C6d0VAFQfC_45G_f-uBfh_94IKgPxBQr__hnrBAUA3gEN7PH8IAMF-jAXAfcv9BsAJSsZ-LXl1QXq8_8EEP8X_PgXFfvL1OP_D-kL_Afl6gXd3On85-f1Bv7S-gvV5igCDPQNA9frBfssMhIFBen78hMJ3v4FBfIFDwwb_esbE_vw6Rj3wfXs-ALVBQf8EQYL6wkMB9IeCgQgAC1qzQU7OBNACUhhUAIqzwcQABrAB3HMur7mrws6R-EhvG7bZ77H_Le8eW5GvGpNc72pCME8tnIFvRLVAD0YZny8EX_eO8SXWb6MZmW89bolvfmQ5jy-aqU8BJaWOjV5Or4Oq5E7Sn5EPI5ArL2h8Sk9mqmYu7Ncjj7FQiM9107UvN7LLT6wUgW82OTfO1k0jT5rBXI8_34MvVY_wLwX-EW9O3mJu4XapbzZOAe94FawvK7ufTzgQBA8dRQQvGWxwzyo_6w8aeTzvGV7k737lqQ9_3WuvCbkIz6jqJg9-H40PCzcvb3Jv6A8f89ZPE7M3zz1fBI9IUMivT0KNz2mRmi8k8aovA71GrzNCGo9a_m7u1-Tur1qZz28sKXsvJ8g8T0QDiy9jhEnOf5goL1S3Gy9UQuvPJn2LDtwAS09ud5bPLy2L7txGzI8astvPD7oWTy7IIy9kxC2PILK-L3mgV49Wtk-PEuiqD2WjbO8JV6aO5C76L2JGLA948mJvJwUCzugRms8rZucu72fxD1qnV08qe-hPPEplT3BxQo9RdA9vJX5Yr22t4C9qE1_u7nar72KtAc8Cvw8vI1fWL0AK1G8IhlyPBzO3L1knzY98SqtO7pMrb1V2mI8-NIlPIzoCD27PEK8lkHWu-paG75oef49KzgxOP06lr0IOZS63b2SunnzSj1cLQU8s5ouPBB4ML4MEpE5qeYLOYZdT73ifQo6ywBqukGH1Lyfxwg91iW6O50YbTvOoAo8b42Au9zFyj2UUKq9psSFukSzfDxPkwm-mwZiuWP9MLslC7E7Pee4uuUZyj0OidY8syzLONOJPz3eRwE8GHBvOuWMcr2_lny8gjRHOOEghLse8fU8_8wuuTcCrL0oUWU9hkcxuEnTZb3Er5i9xgnHOHtCID0dpmK9hlQLuKy-BL1Snx89SZG8OZf8tDzV7Vq6hopnuKv7Eb3Wips8L-M4uEd1Cr57K_k7qy4MOkQOG7wMm9y8ZWCYN7CThT3vA-s8l5w1OCnbdrzn7LM9J5-ANyIJ8bxY34I79ugOuDKZZT3g2km9k-dpN8R_Fb00lS89KIgROKrty7zTgZE9BpNmtzirtLxL1tU7yig1OQQQjT16vQC9BTCAOCRuBL2KWoo9h3-buGIqwj2Y8kY8Trx5uJ3Z7j2flZO6o2oOuRmbbL2JhOW8tErONzKU7ry6-Lu9NhcmuFG4Iz1hLaM8Z4wqtnAluzw4tX28homouDVRtb2IyeW8KwzbuOS0sb1kQLa8S6PTNrPp7TxKx0Y9gZLItu6cgT1WzsM8M00nuCAAOBNACUhtUAEqcxAAGmAIAQA_APXmwg3y5t349BIO_QfiD98BAAMUACUc9fwAHPXTDe8AFdoT88gAAAAeFdoBGgDtSgHmLgfv_PnKywTeBH8ZGiEWNyP04_0CKQwi9yAHJhwAxQzKAiPr-yLgIREgAC2TEVw7OBNACUhvUAIqrwYQDBqgBgAAcEEAADzCAABYQgAAqEIAAIDAAAAEQgAAYEEAADTCAAC4QQAAeMIAAFDBAAC4QQAAZMIAAPhBAADoQQAAQMAAAOhBAAAAQgAAgL8AACTCAAAAQgAAAEIAABhCAAAwwQAAoEEAAL5CAAD4wQAADMIAAJBCAADgwAAAGEIAAEBCAADAwAAAmkIAACTCAACIQQAA4MEAAIxCAABswgAAEEEAAKDAAABUQgAABEIAAEDCAABMQgAAuMEAAKjBAAAAQAAAEEIAADDCAABwQQAAwMEAAITCAACEQgAAbEIAACDCAAAEwgAAkMEAAEDAAACgQQAA6EEAABhCAACQQQAAmMEAAHTCAAAQQQAAAMEAAMDAAABkwgAA4EAAAJhBAACIQQAAGMIAAGhCAAC-QgAAssIAAFDCAAAkwgAAyEEAAFjCAADYwQAAisIAAERCAAAkQgAAAMEAAOhBAABIwgAA-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-AACCvgAAQDwAAMY-AABVPwAAE78AAEy-AAC-vgAApj4AAGw-AACAuwAADD4AAI4-AACuvgAACz8AANi9AAB8PgAAYT8AAG0_AADoPQAAwj4AAK4-AADgvAAA6D0AAIA7AABAPAAAuD0AABk_AABUPgAA5j4AAIi9AABQPQAATD4AABS-AAAQPQAATL4AALq-AABEPgAA6j4AAN6-AACCPgAARD4AAMK-AAA8PgAANL4AAFy-AACuvgAA2L0AAPi9AADgPAAAVD4AAJ4-AAAcPgAAZD4AAH8_AAD6vgAABL4AAAw-AAB0vgAABD4AADA9AABkPiAAOBNACUh8UAEqjwIQARqAAgAAFL4AAK6-AAAcvgAAY78AAIC7AAAwvQAAoDwAAES-AACKvgAA2L0AAFC9AACovQAAiL0AAJ6-AAC4vQAAMD0AADA9AAApPwAAED0AAIY-AAD4PQAAUD0AAJg9AABAvAAAuL0AAFA9AADOvgAAmD0AAPg9AAAwvQAAHD4AADA9AABsPgAAlr4AADQ-AADgPAAAND4AACS-AABwvQAA2D0AAOY-AAA0vgAAjr4AADC9AACCvgAAQLwAAH-_AACKvgAA-L0AANg9AACiPgAA2L0AABC9AAAkPgAADL4AALg9AAAsvgAALD4AAIC7AAAUvgAAUD0AABQ-AAD4vQAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=NP9RghMddXg","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5856628865783047685"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8355132731483954237":{"videoId":"8355132731483954237","docid":"34-9-11-Z7FCC517DA60F46E3","description":"Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Beginner Strength Training at Home Full Body Dumbbell Workout for...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2986509/4928a20908d0c4fc8552edfd6fcd05fd/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/8FbtQQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dgji0qsw9O4M","linkTemplate":"/video/preview/8355132731483954237?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 Min Beginner Strength Training at Home Full Body Dumbbell Workout for Beginners with Weight","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gji0qsw9O4M\",\"src\":\"serp\",\"rvb\":\"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-_AD-AwD_AfkG-Af9AgAD__j4_v4A___0-_0F_gAMAQP3-QAAAAD_AgX-AAAAAfYBBPb9AQAd8v4GAgAAABDuCPf7AAAA-v0KAP8BAAD_7wUBA_8AAA7-AQgAAAAABxn7__8AAAAE8voCAAAAABcH_wcAAAAAIAAtAFPbOzgTQAlITlACKoQCEAAa8AF95gL_CezjBLn24_-sGecAliPo_x4X8AC15_H_9-0EAMX3GADL-sL_Z9YiAN4TO_8hGf7_gQ0HAfnxQANSKN0AquYLAQPZFgIwEeQB6c3wACoTEv7q6h4CANgKAD0VCQEkI-4BuRfh_8z7PgL69QgF9xzXBAkK7wQK69oDIAMF-i8XAPcu9BsAHRkN_rfl1gUB9AIIESAb-fgXFfvM1eT_Je__CAr45wXd3Or86Of1BvPq8QLW5icCGfgGDufi9vEvPQEI8d4B7RMJ3_78DP79EQQRE_UmCPEB1xb8wvEA_vH4C_4KC_wa-fwI-Moa9QogAC2C8Qc7OBNACUhhUAIqzwcQABrAB7-6ur6AC9c8kf1ivG7bZ77H_Le8eW5GvGpNc72pCME8tnIFvRLVAD0YZny8EX_eO8SXWb6MZmW89bolvfmQ5jy-aqU8BJaWOr8PN74d2Wg6PQJpPY5ArL2h8Sk9mqmYu-PiaD7Gszo9juOsvL5LWT6RHN07oHyLOpt2mT5Avw89syuIOlY_wLwX-EW9O3mJu0TPHL0UxMi7CSjevKPQzzu5VQ68icLdvLPNcj1B-4c8CvfKvGV7k737lqQ9_3WuvAlUTz6mlnI9BYiCu1eU8r1hzIw8Bfmbu2LEGTzfrnI9mAzRvD0KNz2mRmi8k8aovLW1zzsvrgc9gXqzu1-Tur1qZz28sKXsvOcevT2rpwC9itbdOrt91r2fhyS9-R15PG_Rrjx7UGs9UGrUPEs_YbxHj1871r4NOsyQDz2CIzy9guHcPL2OCL4Q1qU9r--AOFP3hz1EHdK7alT5O5C76L2JGLA948mJvJwUCzugRms8rZucu72fxD1qnV08qe-hPOPFYj3ldS49X3mQvLaSJ73OQhG97UHvu7nar72KtAc8Cvw8vNkErb0k8vi84uQjPPk9y70egJ48QXFXu7pMrb1V2mI8-NIlPCn0cD1IXDa8QpyguupaG75oef49KzgxOPXFdL2zX5i7E08svHnzSj1cLQU8s5ouPFsmI77oW_A8JFzBuIZdT73ifQo6ywBquvhULr1WViQ9GQsjOmsUbTw8jKQ7CRz3ucBa9T3K54u9vYbIuESzfDxPkwm-mwZiufYyQLyYb1g8w_nMuuUZyj0OidY8syzLOJvXQj1doDE6wrFgumpXh70bV-28fBwguG0STbwrJC89qazit1u3jL3QZD89xt4QOknTZb3Er5i9xgnHOHtCID0dpmK9hlQLuKy-BL1Snx89SZG8ORs67DwKD5o8X4IDuav7Eb3Wips8L-M4uNrI9b0wJuI8D0vLOfDFPrpQmvy8HEEKOPRAij1PZnI8JMSbOCnbdrzn7LM9J5-ANy_tpbxgqj684VwMuHIpiD1m_my9i3KmNhPSGr0HY189GnWGOJFkMb1Zq5E9tUa_OMwBzLy8aPq6NNKmOAmwrj3OCAW9qInyOJBE1LzTZjw9vLnut4yj8j31vzc8BHmRuLEVBD7G__g7MtlTuBmbbL2JhOW8tErON85yNLxdD8u9qHCbt2YQPz2rtAU9YD-AuFr8AT0C4Xm8iSrBtwTm4b2wYue8v8fDuJTKar1rBXK8fjGPuF48TTx-wn49sguWtl5qXz1i1gs9R8OeNyAAOBNACUhtUAEqcxAAGmAQ_wA1CPPtvBDt4OwC7A4M_vvfAtwLAA0ZACgf7w8KJO_WEOwAD9UR8cYAAAAfHdv5HQD4TPvqLPjwAADOyP3eGH8fFyASMCr42_kCLAsc_RkNKBkAthPNDi_jCSLmIxAgAC1bZVU7OBNACUhvUAIqrwYQDBqgBgAABEIAAEDCAABAQgAApkIAAMDAAADgQAAAMMIAAPjBAABQQgAAksIAABxCAACwwQAAoMIAAAzCAAA4QgAAOMIAAABAAAD4QQAAOEIAAJjBAABIQgAAQMAAAEhCAADgQAAAsEEAAOZCAAAAwAAAqMEAAIpCAADgwQAA6EEAAExCAABAwQAAnEIAABTCAADQQQAA8MEAANJCAACgwgAAAMEAAIA_AAAIQgAAmEIAAOjBAABUQgAAQEAAAIA_AAAQQQAAdEIAAETCAAAAwQAAqMEAAKbCAADgQQAAWEIAAKBAAAC4wQAA-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_AAAQwgAAiMIAAChCAAAUwgAAYMEAAGBCAACewgAAYEEAAOjBAACgwQAAbEIAAIBBAACuwgAAaEIAAAjCAADAwAAAIMIAADDBIAA4E0AJSHVQASqPAhAAGoACAADCvgAAqL0AAMI-AABEvgAAcD0AAOo-AAAvPwAAG78AAES-AAC2vgAAtj4AAEA8AAAsPgAA4LwAAI4-AACGvgAACz8AAPi9AAAkPgAART8AAFM_AACIPQAA0j4AAI4-AADoPQAARD4AALg9AABAvAAAiD0AAA0_AAC6PgAAAT8AAFC9AACoPQAAND4AABy-AAAEvgAAJL4AAMK-AACYPQAAlj4AANq-AACCPgAAiL0AAJq-AABMPgAAUL0AALa-AACivgAAgDsAAOi9AABcvgAAfD4AAFQ-AABsPgAAJD4AAH8_AAARvwAAmL0AABw-AACCvgAAJD4AABA9AAA0PiAAOBNACUh8UAEqjwIQARqAAgAAkr4AAIq-AAD4vQAAa78AAOA8AADIvQAAqD0AAHS-AAA0vgAAXL4AAIA7AAAEvgAA6L0AAIq-AACgvAAAgDsAAOC8AAAjPwAAqD0AAII-AACKPgAAED0AAHA9AABAvAAAyL0AABC9AADKvgAAuD0AADw-AAAwvQAALD4AAOA8AABcPgAAZL4AAJY-AAAwvQAAbD4AAJK-AAAUvgAAXD4AAMY-AAA0vgAAJL4AAHA9AACSvgAAED0AAH-_AAAcvgAAqL0AAKg9AAA0PgAAuL0AAIi9AABEPgAA4LwAAAQ-AAAUvgAA-D0AAOg9AAAsvgAAgLsAAIg9AACYvQAA2D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=gji0qsw9O4M","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8355132731483954237"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2897166828677114304":{"videoId":"2897166828677114304","docid":"34-4-0-Z8D80F3A0CB3EB23E","description":"00:00 Introduction 00:11 Warm Up 03:50 Core Prep 09:49 Strength Circuit 26:02 Cool Down In this beginner strength training for running workout, we go through strength movements that help improve...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3918172/a0bb016830189c71f2d342c6fe418dbc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rG31MwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGhQK7gKLIfM","linkTemplate":"/video/preview/2897166828677114304?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Beginner Strength Training for Running | Week 1- 30 minutes","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GhQK7gKLIfM\",\"src\":\"serp\",\"rvb\":\"Eq8DChM1ODU2NjI4ODY1NzgzMDQ3Njg1ChM4MzU1MTMyNzMxNDgzOTU0MjM3ChMyODk3MTY2ODI4Njc3MTE0MzA0ChQxNjQ3MjA2NDIyNzE5NjIyNzg5MwoUMTU4MjE1NDc1ODMwMDA4MzI5OTcKEzcxOTY4NTExNDM3NTg0NzA4MzUKEzkwNTc0ODYzNDc4NzEyNzU2MzYKFDEzNjQ2NzU1MTM2ODQwNzkwMTUxChQxNTIzMzQxNzIyNjEyMTMzMDEzOQoUMTE1ODE2NDE4Mjk4NTE4MzE4NDgKEzQ5NzAyMDc2OTIxMjQ3NTA3ODQKFDE1MzkxNjE1Nzc5MjI5MzEwMjkxChQxMzcwNDU1NzEwMTQ5MzI3NTU5NQoUMTgwNjQ4MTMwMzYwNjYzMjUwNTYKEzQwMDYwNzE1MzM0NTk0MTY3MDQKEzE3MjgxNjY5NTkxNDI4ODExMDkKFDE2NDQ1NDI0NTI2MDkwODA1NDcxChM1NTc3NTc5OTQ4MTg5NTgxMDc0ChQxNDU0NTQ0ODM5Mjg0MDQwMDU1NAoUMTQxMDM3NzA3MTY2MTE2MjAzNzAaFQoTMjg5NzE2NjgyODY3NzExNDMwNFoTMjg5NzE2NjgyODY3NzExNDMwNGqIFxIBMBgAIkUaMQAKKmhoenhkd3BkZWFncm5obWNoaFVDLXJiTF9odTdBT3Z5XzAybXkwNlFFdxICABIqEMIPDxoPPxOEDoIEJAGABCsqiwEQARp4gfcF9_z-AgD7_gL_AwT-Af0I9_z4_v0A6_j78wL_AQD9AwD59gEAAAoAAgH9AAAA9_3-9fr_AAAY_PkAAwAAABDuCPf7AAAA_QH_A_4BAADy7Qr9AgAAAA7-AQgAAAAABhQG9wD_AAD78PQDAAAAABT8AAUAAQAAIAAtWiDYOzgTQAlITlACKoQCEAAa8AF_7gAA8wIHAs_y-QDLC_r_rwn_AAQ3I__QCuoAFt73ANQJ-QCf_OT8RgkUAdMOIwAGDeP-kPMNAfn7I_9MNPMB4PUcAQgFFQA78u0A8u0E_jsAHf_i8w7_690AAD4F6QEGAeP_7f0BAfcUEf7R_RYC-SL6Agnq8v_96_8AFfsWAO78_Pko9Qb_HTPy_srw9_7zEAj98Q0S__0qDP_n7-v88d_9_x7l9PgGv-4B6Pz8CN34_wbd6yAB9xEQBwf9CAEpDgH9BO389RDx_f8t9_YFDCIXCOPt__4h6ggL5PYEAxz6_vHrGwEA9A3s9Qkw9wogAC0YICQ7OBNACUhhUAIqzwcQABrAB1wfxr4AQXQ9pxKUPKWjPL7LR5I8bdfVvEleJ73jVVY9pr_NvCtR9jxzvtg8OnR6vL2OkL5851y92KYpO2kX-LyK1Gq8lsn0Or8PN74d2Wg6PQJpPUW89b1n6MQ8rLgnvME6Pj6JrhA95StBvX9LQD6nSso7gbiGvFk0jT5rBXI8_34MvX6EZr28DQW9b8ACPWOMmbwdTVy7D_JVvFPQrTwW7BC9Em_4vLPNcj1B-4c8CvfKvL-aA72RlDk9deuQuhEALD6WWxo92x3tPLUy4b0nSmc9wW0SPbIokbs-5NI8_s3wvJV0_7qU2UW7HI8jvXNSszyuUjA8FsecPIc9o72aWyE9AJDTvG2p4z0GEam8FJ3bPLjnKb7GT2O9icROPJn2LDtwAS09ud5bPNivhbygFsO8TbyDPBxHtz2h4Pu77w30PFbwK76Nkjw99VuFPCjunT061RA8rfLKO2B9kr0L-4w94NOBvEC04DylqqQ8SG5NvL2fxD1qnV08qe-hPMGL4zzS7HA85xmvuaewUr3RTEa9kkcHPA6-0L0qoJo8PfrXu5qiUr2K-mm9ThRXPGhpXb1aiho9Ma-Gu0y6V71R54C8-TIsvGwmXz3r4MU8MdoPOupaG75oef49KzgxOPx_Jr0ASm09kpbnu-PgUjxvvmw88xP3O4tvGL6LQGu905wyOqg-67xnqQa9P2LHu_hULr1WViQ9GQsjOoPASj3Mzqa7ADcLuwqAkT3nsoe9glQFuhGQ77wdbIu94EIdOaYHqjx5bkY80jQ2ukgvLz0b1H68AsYGuVHWhD3uBlG88Gq-uROrML2heqW9JHVduDAgpT3Ndke7M231uaqaYL0NUaa7KmpGubxMs70yFEG819nuOGZQiDyAqLq9mHO0OS1BJr0iTsy7lH8LuYSGGT2RIay8YY_AuMrDgrxp0we94AelOFGfZL1miam8mfFXOY1RjbzHlgy8QnEoOLE5Yr0hch-8QiMCuQryE73jnb09lVPVuHToGbvJsCU9pMMRONpsUT2Yf7m9nUXbOEagFb2NmaQ9Hm-St6_NRr3auFQ9Mu2sOOPnGr2_lvw8OTL5OGSEAT1rkrm9mJeVOFRqnzueUK49M80ROEKhVDyp5R29no2qOBVOFz0BI9y7OUOZuKaX2L36wEQ8cytkuHP5ajxV-KO94xA7N60N37xlbai9rrOat35LSrxOITw9V6NGuKaBqr1PaCg9OmYZuVMror3ncgG84uAauBfx3bxfpFs6GIbzt4-5PD1QwcY8bXSVNyAAOBNACUhtUAEqcxAAGmAh8wAn-QnlzxIF5O8E9ioF4hnQ98gV__UPACob6iQLF_DZJ-8AFLYd5rIAAAAWLqrsDwDuZxjHV-zkBunKrA_RDX8ZPAsvJin0xu4eFCoD8QkRGwcAuvuzAzPK6B8QGSQgAC3-5Sw7OBNACUhvUAIqrwYQDBqgBgAAQEEAAFTCAACwQQAAdEIAAABAAADgQQAAiEIAACDBAABAwQAAoMAAACDBAAAMQgAAYMIAAMhBAABAQQAAkMIAAEDBAADAQQAAIEEAAATCAAAAQAAAXMIAAIBBAADCQgAAkkIAAODBAACowQAAwMEAAIBAAACgwQAANMIAAOBAAABQwQAAjEIAAGTCAAAQQQAA4MAAAJJCAABswgAAaEIAABhCAAA8QgAAPEIAAGBBAACmQgAAiEEAAFTCAACAQAAAYEIAAAjCAADQwQAAUMIAACDCAAAgQQAA-EEAAEBBAABYwgAAqEEAAKrCAAAwQgAAXEIAAIC_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-AACIvQAAoLwAADC9AACWPgAA6r4AAI6-AACyvgAA6D0AAMK-AAC4vQAAmD0AAEw-AADavgAAlj4AAMi9AACyPgAAUT8AAHM_AACIPQAADD4AAJg9AACgvAAAgLsAAJg9AABMPgAAyD0AAOI-AABUPgAAtj4AAKA8AAAEPgAAoLwAAFA9AAA0PgAA0r4AAIa-AAA8PgAAoLwAACS-AAABPwAAmL0AAKC8AACmPgAA6L0AAAQ-AAA0vgAAcD0AAFS-AABUvgAAZD4AABE_AADYPQAAND4AAH8_AAATvwAAQDwAAFQ-AADOvgAAij4AAHA9AABEPiAAOBNACUh8UAEqjwIQARqAAgAAXL4AAAS-AABcvgAAVb8AAKg9AAAwvQAA2D0AAFS-AABMvgAARD4AAKC8AADYvQAAhr4AAGy-AAAUvgAAML0AAFC9AAAVPwAAcL0AAI4-AAAUPgAAqD0AAHC9AACAuwAAcL0AAHC9AABsvgAAgLsAAHw-AADIPQAAHD4AABC9AAC4PQAAir4AAAQ-AAAwvQAAfD4AAGS-AAB0vgAARD4AAGQ-AACgvAAAcL0AAHA9AABUvgAADD4AAH-_AACYPQAAuD0AALg9AAAEPgAAjr4AAOA8AACAOwAALD4AADA9AADgvAAA4LwAAOC8AABwvQAA-L0AAIg9AACgPAAABD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=GhQK7gKLIfM","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2897166828677114304"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16472064227196227893":{"videoId":"16472064227196227893","docid":"34-11-7-Z4E95EBDE434F381C","description":"Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3294674/18630a17c3c7670b4a33ba012229ac34/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/iWptJgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRPi9aJGuRDM","linkTemplate":"/video/preview/16472064227196227893?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RPi9aJGuRDM\",\"src\":\"serp\",\"rvb\":\"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_E84SggQkAYAEKyqLARABGniB9_78AP4DAPwF_AYBBv0CAAP_-Pj-_gD___T7_QX-AAwBA_f5AAAAAP8CBf4AAAAB9gEE9v0BAB3y_gYCAAAAEO4I9_sAAAD6_QoA_wEAAP_vBQED_wAADv4BCAAAAAAND_z3AAAAAATy-gIAAAAAFwf_BwAAAAAgAC0AU9s7OBNACUhOUAIqhAIQABrwAXPIHAIP9PgDxfbSAK4Y6AC1JN8ALC30ALb76AAIBBoAuvP0AeD91QBa9Rv_tC4eAQcG8_6BMAn_C9oz_yUjygCt0h8B7cwVACMd-QHWvgn9HAMG_-f-IP_80fkAQSP7_hMZ8PzKKdD8zfs9AhcS_gPfH80FCQrvBBH66wMaDxIBLhYA9xH-Gv0aEv750ukBCfPZGP_vHw_37SsUBM3W5P8k5-0C5N_u_9nn__rv9twB8dsC-uEVDPIXCBQG6gH6_x0oD_r3Dfz6FjL0BwwHEf75EhML0xcI9fIBEvm9Av_xB-IK8-sBAfb5_Aj44-8FBCAALcrPCjs4E0AJSGFQAirPBxAAGsAHDB-xvnQSgD3t8SK9RrYTvsG6i7303CK92d_DvX46uzuAvog8H6bYO0GUubwf39Y6dOrqvThCEL22YBC8HbvVPPrVXD1f__27vw83vh3ZaDo9Amk9v2urvCeyATwpXfo8FamIPhqlKz2UQb88_5VlPpZN7zzfGII8_yNTPmsHDDzY1aS8aIh0vB0hA70pJ7U811YHvYPlY72pw2W8-I51PM6luDwUDU297cgCPSsSODyRNiO8ZXuTvfuWpD3_da68CVRPPqaWcj0FiIK7Wg0Jvhl7JT0BGZU81SifPQEvUz0wNy690sWmPHg7Jz22aja7qN7_PLMtrj2RQ0S8ToZevfMx6byOOl-85x69PaunAL2K1t06zqUIvswHJL3pPHQ8IxAvPVnRkD0TKGK8PJnJvM5VszwqXeg54BSxvBFP27xyC6c8VvArvo2SPD31W4U8DTXqPR9HE71MitY57DAGvgGWhj34VMo7gxT-O-cYgD1qXG68nrchPkE8PD26-q07-HU7PZwOCT2WXCS7bp6PvVYhn70XYIQ8aeNovZGNET1WHq48d8KmvMWXBL3rcko8HM7cvWSfNj3xKq07QTxcvcIawrxTTw88qQiBPCaOvLynBti76lobvmh5_j0rODE4NhqlvVvKnjzrKg-8RdCNPSmcODx_bw88PSpevtyjkjx-qh25qD7rvGepBr0_Yse7z35JPN1cXD2CV8Y5NfHpPLd0ljz56wO4cHiRPTrAPb0jL626l0DGO8tNNL72Jcc4FPQNvV11UzyWxnU58E5ePXOyPj3BVkI5UdaEPe4GUbzwar65eFu-vejwNT0ZFzE3AeAzvIZc47sW7FA6W7eMvdBkPz3G3hA6BILKvGTXbL1TuSa3Wx3lPPvYU71wqT85judxuxBuVz0gcty5Sk1xvEmFsTyJTXe4vOtsPPth37zzSZO4R3UKvnsr-TurLgw6ys8bPCoblry79HG3rDmQPYRlrLzYrBA5efmpu6clxj3Erv-4_pIePM2EsDy30ZW10f2xPdI9Br1IRRA4KcdJvUbhRD3K_YY4kWQxvVmrkT21Rr84OKu0vEvW1TvKKDU5nvzHPT4Pab0MMSg5Yp3qvGG27jw5P363rYoQPpJe7zzHv2c4sRUEPsb_-Dsy2VO43SQmvWVyRbwf2Ci3znI0vF0Py72ocJu3kEKjPCN3ojyTNOS387eDPVjzLTyxCVa4cqIivVRYJL0Y6Im4BixZvTtSP7t4PCa4XjxNPH7Cfj2yC5a27pyBPVbOwzwzTSe4IAA4E0AJSG1QASpzEAAaYBvzAEwJ5-KpHebW5gbtDQb-9eAI0Rv_DRYAMCb2Gvsi8M0U6gAQyw7stwAAACgr2vkcAPNi8t459OQEBcG_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-EEAAGDBAABAwQAAcEEAAIhBAACIwQAALEIAAOBBAABAwQAAoEEAAMjBAACkwgAA8EEAAEDCAABQwQAACEIAAITCAACIQQAAwMEAABDBAAAsQgAAPEIAALrCAAAUQgAAIMEAAMjBAACwwQAAUMEgADgTQAlIdVABKo8CEAAagAIAAK6-AACAuwAAlj4AAGy-AABwvQAAxj4AAE0_AAATvwAATL4AAL6-AACaPgAA-D0AADA9AABAvAAAij4AAKK-AAAVPwAABL4AAHw-AABTPwAAZT8AAMg9AADSPgAAwj4AAAw-AACoPQAAEL0AABC9AAAUPgAAKT8AAJY-AAADPwAAoLwAAJg9AAC4PQAAVL4AABC9AABUvgAA4r4AAMg9AADaPgAAyr4AABQ-AADgPAAAvr4AAEQ-AACovQAAwr4AAKq-AACAuwAAML0AAAy-AACKPgAAPD4AAJ4-AABcPgAAfz8AABO_AAD4vQAAhj4AAJK-AABkPgAAMD0AADw-IAA4E0AJSHxQASqPAhABGoACAACCvgAAlr4AABy-AABtvwAAED0AADC9AADIPQAATL4AAEy-AAAsvgAA4LwAAOi9AAA8vgAAdL4AAFC9AACAOwAAQLwAACM_AACAOwAAij4AAPg9AADgvAAAQDwAAIC7AABQvQAAML0AALq-AAAQPQAAXD4AAIA7AAAUPgAAED0AABQ-AAB0vgAAfD4AABC9AABUPgAAjr4AAPi9AABUPgAAvj4AAEy-AABcvgAAmD0AAJq-AABAvAAAf78AABy-AABwvQAADD4AAFw-AAD4vQAAuL0AAPg9AAAQvQAAyD0AAAS-AAAsPgAAmD0AAPi9AAAwPQAAqD0AAKi9AACIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=RPi9aJGuRDM","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16472064227196227893"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15821547583000832997":{"videoId":"15821547583000832997","docid":"34-3-15-ZC9BAE423B52349AD","description":"Hey Everyone👋 Welcome Back To Another Video! Strength Workout: 30 Minute Strength Training for Seniors And Beginners Build muscle with this 30 minute strength training for seniors and beginners.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/216959/f32722d96a004aadc4bdcc23d1a43c89/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Na_iLQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjQ6XPcX-Dfw","linkTemplate":"/video/preview/15821547583000832997?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Strength Workout: 30 Minute Strength Training for Seniors And Beginners","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jQ6XPcX-Dfw\",\"src\":\"serp\",\"rvb\":\"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_E5kPggQkAYAEKyqLARABGniB9_78AP4DAPID9QICA_8B9RT-Afj9_QD2-vv9_gL_APcE9vX4AAAAAvsB_voAAAD49AYB-v4AAAz39_0DAAAAEO4I9_sAAAD9Af8D_wEAAP_y-wED_wAABAL9BAAAAAAGFAb3AP8AAPvx9AMAAAAAIQUC-wABAAAgAC0AU9s7OBNACUhOUAIqhAIQABrwAX_6BAPjD8oC7vz9ALkD-wDUHfsAFgnnAI792AD74uUB7gbrALXTDwA2FQgA-Qrx_xzxEQC16P8AHPcaAFXoAP_a8wkA9OAYARf_-gL26_cAI_kQANUUFAHU5BoADScO_vsW8P-wH-n-F_wT_xr7EATIE-oCLeD-_AUX_vxEFwwAAf3v_hAS0wH-LQH88gMPBNfk9ADb5Aj6LQIIAQXb_An-_fH41SMB_QvmCPge_wsE8fj-Bdz2EPoxGvP39c30AgjhAg_pIOoF__8V-zTsD_wKJgHxGfX1CwvtCvv_6wf0CD0HAeskCfAWGgDvGuwHFCAALa6gHzs4E0AJSGFQAirPBxAAGsAHbcjfvnP31Dz-AaA8NW7AvdFS3rxFM4m74OLXvHi0EDzYkwa7eLXcvIvT3jvRMRG92H4SvU13KL3CmJ07fnMfPoXveD2P_8I8BvSCvqyfSDzxIYq5lWc5vKObeD1ezYs82iAzPiZeFryXjQ49ERfFPTrDGT2w37g8HQQtPoXAwDw-aCy8GkeGvVB5KjxYnQs9cbEcvLQ5nr3Gae28V6ymvdhqrLtdPHK8s81yPUH7hzwK98q89XZVvSmNfT1AGxQ9LCg8PjqBnzz9ArC8gPWTvPTaMT37SwE9by8pPXjcJr2zvQw8rMJrPZ1_YD3XRXa8X4ySPU4RO7xxwb68XISzPE_6U7q4zr-89bwrPs0seDz6er48zqUIvswHJL3pPHQ8HzzJvO9dHDzpdGo8_rfyvRKnrjwRgfY7HseqvDmvVr1rfnw8RKNLvuaysT1FSLw6huJOPZD-cr1GoFW8IW0ovRbJEj0QeQS5YZG6PJ1ZnDx1UPA7HVpkvHmHBT3C7I66fksqvf0-LTzboBs8XEpnPcaIBLzJSKy7CkKDvWy_u70Mg-g76I2Lu5rfGj04eZ2782ELvBXydzxty9-7bVO8vL2rHr23voI651BmveWXtr2hbZC6INIfvl0vcjz2cmk7CROLvbkijLwxsfm64-BSPG--bDzzE_c7PSpevtyjkjx-qh25T62-vQh8FzyeUo-3jSN7PFXvOrywkUE7NfHpPLd0ljz56wO4B9APPh0WNLwaPHO6PCKVvVUu1L1ZoNA4Bf4LPeKpbLw56Pk4EsEoPgsDOzyXpre57P6sPXygkD1sRTS53bH9vLHKOz0mhE44snKevHklpLxZi0u59w5NvfnAzr1f6b65p0qKPNrkoL0NVmg5mDhNPeYHybwTChW5HBXuvNAVmzxRiwS5XyHYPDO1GbyhN2c4KDGEO4N8GLw4Fng57Ak8vXIl8bzWYoA5EGOMO5jakr2D0jQ4wsOPPBEZ1ryFBKG3p70XPVZswjy1l0U5izSvupqykTtlyyC4A8zhPPHejL0kShQ5K4XgvYKDZjv0A_63yUM6vB9Zmj038wY37YJBPA-0gjz6tSg4GjUPPhIdOLx1sFg5ViXGvcMvUDwWj8S4LSP1PYVROj1gBz44kkcLPfg_tjyL9C-442gTvfzhZ7tUQvm3iZ_7u2aBW71MZfC3aW5FvX8jUL0dVlK49BXFO8M9AD1pK6C3ViL1vFOSBb4YxZm2J8t_PMLWkTzt8O64Mkl2vaQj77wKWy24xEDXvJgGNLyrgL42IAA4E0AJSG1QASpzEAAaYBr5ACb9_O7KFwzs4v3_D-rnDOEn0xcAAQwAGRbwEf0SAOEX6gAX1Rz1xAAAAAgcwNsdAARSBM4j7ukPBtO3BekUfwArEDQKA_XO-_YVExIHKBYWCwDC-8b7HsT8Ee4kGSAALdoPVDs4E0AJSG9QAiqvBhAMGqAGAACgQAAAEMEAAM5CAAAAAAAAgEAAAADAAACYQQAAoMAAAJjBAAAEwgAAEMIAABxCAACswgAAMMIAAARCAACGwgAAEEEAAIBAAACoQQAAoMEAAKBBAADIQQAAyEEAAKBCAAAgQgAAQEEAAMjBAACgwQAAVEIAAHBBAACAQAAA0EEAAKjBAAAwQQAAQMAAAIBBAABYwgAA_kIAABzCAAAAwAAAwEEAALhBAAC-QgAA2EEAAHRCAACOQgAAgL8AAJDBAAAIQgAAAAAAAABBAADAQAAAgMAAAABBAAAAwgAA0MEAAFDBAABwwQAAIMIAAEDAAAAQQQAAkMEAALTCAAAowgAAUMEAACxCAAD4QQAAmEEAAKDAAABAQgAAhkIAANZCAAAUwgAAYEIAADhCAACgwgAAosIAACRCAADgQAAA4MEAAEzCAACgwQAABEIAAERCAAAkQgAACMIAAATCAAAMwgAACEIAAGDBAACAvwAAcEEAAJBBAAD4wQAAmMEAAKDAAACAQQAAuEEAAIBBAAAIwgAAyEEAABBBAABwQQAAfMIAAP7CAAAAAAAAmEEAAFhCAACYQQAAYEIAAGBBAACCwgAAeMIAABDCAACwQQAAOMIAAHDBAACwwQAAcEEAAFDBAAAwQQAAAEEAAABAAACIwQAAiEIAAADCAAAYQgAAAMAAAAAAAACewgAA0EEAAAAAAACAQAAAgEAAAIA_AAAgQQAAkEIAAADCAAC0wgAAxMIAAEBBAABYQgAAAMAAAEDAAADQwQAAQEAAAJhBAABAQgAAQEAAABBBAAAIwgAA8MEAAAzCAACgwQAAfEIAANBBAACoQQAAQEEAADDBAAAMQgAAJMIAAERCAACgwgAAkEEAAFzCAADgQAAAQEIAAJjBAACAQgAAQEAAAIjBAACgwAAACEIAAHBBAADwwQAAmMEAAMjBAAC8wgAA-EEAADBCAADgwAAAHEIAAETCAAA0wgAAoEIAAETCAACYwQAAREIAAEDAAACQQQAAyMEAAEBAAAAowgAAwEEAABjCAABcQgAAEMEAANjBAACowgAAgMAgADgTQAlIdVABKo8CEAAagAIAACm_AABMPgAAjj4AAAQ-AADovQAAoj4AAM4-AAAjvwAAsr4AAJK-AACqPgAAZL4AABS-AAAsPgAAlj4AAL6-AAC6PgAA-L0AAPo-AAAHPwAAeT8AAHC9AAC-PgAALD4AADS-AACYPQAAFL4AABQ-AACIPQAAqj4AAHQ-AAAvPwAAsr4AAJg9AAAsvgAARL4AADQ-AABsvgAA3r4AAOi9AAA8PgAATD4AAMY-AAC4PQAAHL4AAKI-AADovQAAXL4AABy-AACAOwAAQLwAANi9AAC-PgAABD4AAEQ-AAAsPgAAfz8AALa-AAAkPgAAFD4AAJq-AAAsPgAAoLwAAHw-IAA4E0AJSHxQASqPAhABGoACAACevgAAir4AAOC8AAA_vwAAgj4AAKA8AAD4PQAAFL4AAES-AABQvQAABD4AALi9AABQvQAAjr4AAJg9AAAwPQAAJD4AAEc_AADgPAAAND4AABw-AAD4PQAA2D0AABC9AAAQvQAAiD0AACS-AABQPQAAfD4AADA9AAAcPgAAcD0AAMi9AACOvgAAlj4AAFA9AAAcPgAAoLwAAKK-AACgvAAAmj4AABS-AAAQPQAAED0AAKi9AABUPgAAf78AACy-AACgvAAAoLwAACQ-AAAcvgAAcD0AAIi9AAAcPgAAUD0AAIA7AACAOwAAyD0AAIi9AABAPAAAmL0AAIi9AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=jQ6XPcX-Dfw","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15821547583000832997"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7196851143758470835":{"videoId":"7196851143758470835","docid":"34-8-11-Z77A1C332779DC238","description":"Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4324275/b0a21746f6ebfaedb61c30ccba2c368a/564x318_1"},"target":"_self","position":"6","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dm3QlsHf9-1Q","linkTemplate":"/video/preview/7196851143758470835?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=m3QlsHf9-1Q\",\"src\":\"serp\",\"rvb\":\"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-CAT8BAD8BfwGAQb9AvkMAPr5_f0A9QX1_fYC_wD-_vr3AQAAAPr9CAQAAAAA9vwJC_X_AQAY-QEH8wAAABDvB_f7AAAA9_sD-P8BAAD68gD4AgAAAA7-AQgAAAAACggD-v7_AAAE8voCAAAAABcH_wcAAAAAIAAtk7jeOzgTQAlITlACKnMQABpgEgYAUwXz8q0T6_Dk7u0fEvkO6xnhAv8JJAAOJALrFzD70Qz7ACHXHvO8AAAAFxbG9SAA9VXy2CIA_BH_us4A2iV_EBcPNkgY8_L-ASoBGO4dDhczAMgQ5wY20QgawDETIAAtL-tAOzgTQAlIb1ACKq8GEAwaoAYAAPhBAAAIwgAAikIAAJpCAAAAAAAA4EAAAIDBAAC4wQAAMEIAAHjCAAAwQQAAIMEAAIzCAACoQQAAyEEAAIA_AABQwQAADEIAAOBAAAAwQQAAkEEAAODAAABYQgAAwMAAAFBBAAC0QgAAQEEAADTCAACcQgAA8MEAAChCAAB4QgAAqMEAAERCAACAwQAA4EEAADzCAADAQgAAnMIAAMBBAADgwAAAGEIAAARCAADwwQAAiEIAABDBAABAwAAAoMAAAERCAABgwQAAIEEAAIA_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_AABQwQAAMEEAALrCAACQQQAAcMEAAOBBAAAkQgAAjMIAAODAAADAwAAAIEEAACRCAABQwQAApMIAAChCAADOwgAA6MEAADzCAAC4wSAAOBNACUh1UAEqjwIQABqAAgAAEb8AAKi9AACKPgAAoLwAAM4-AAALPwAAPT8AAC2_AAAsvgAAkr4AAHw-AABMPgAAbD4AAAQ-AADOPgAAPL4AAD0_AAAwvQAAhj4AAG8_AAB5PwAAcD0AAMI-AACuPgAAQLwAAK4-AABcPgAAPL4AAFC9AAAbPwAAjj4AADs_AACAuwAAML0AAJg9AAAQPQAAdL4AAEC8AACGvgAAJD4AAAM_AADmvgAAzj4AAL4-AADCvgAAoj4AAFS-AACyvgAAzr4AAKg9AABAvAAA4LwAAM4-AABsPgAANL4AAFQ-AAB_PwAABb8AAHC9AACIPQAAzr4AADQ-AADgvAAAcD0gADgTQAlIfFABKo8CEAEagAIAAGS-AABcvgAAFL4AAGW_AABwvQAADL4AAOC8AAAkvgAATL4AAFC9AABQvQAAuL0AABS-AACGvgAAML0AAEA8AABAvAAAJz8AAMg9AACOPgAAVD4AAOA8AABwPQAAEL0AAMi9AACIPQAAur4AAIg9AADIPQAAQDwAANg9AADgPAAAlj4AAJK-AAA8PgAAQLwAAAw-AAA8vgAAuL0AADQ-AAC2PgAABL4AAFy-AACgvAAARL4AAIC7AAB_vwAAPL4AALi9AABQPQAAfD4AAAy-AABQvQAAPD4AAOC8AAC4PQAA-L0AAPg9AACgPAAAFL4AAOA8AADIPQAAqL0AAIg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=m3QlsHf9-1Q","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7196851143758470835"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9057486347871275636":{"videoId":"9057486347871275636","docid":"34-6-8-Z841A771AA793C846","description":"00:00 Introduction 00:13 Warm Up 04:05 Core Prep 09:40 Strength Circuit 28:44 Cool Down This is week 6 of our 6 week beginner strength training for running program. If you are completely new to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3502737/4f502a5460b9bb4413f9281065dc775e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_JemRgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DLFgwmlKn2iY","linkTemplate":"/video/preview/9057486347871275636?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Beginner Strength Training for Running | Week 6- 30 minutes","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=LFgwmlKn2iY\",\"src\":\"serp\",\"rvb\":\"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_z-AgDvAwYGAAP_AQYH-AD3__8A6_j78wL_AQD9AwD59gEAAAQCCQUCAAAA9_X9_f3_AAAY_PkAAwAAABX5D_n3AAAAAP8GC_4BAADy7Qr9AgAAABAEBxAAAAAABhQG9wD_AAD78PQDAAAAABMB-QAAAAAAIAAtWiDYOzgTQAlITlACKoQCEAAa8AF_zQsC9hn7Adol2QDoCfYAn_sN_w8oAgDjAgcA5vseANX6-wCc8v79RugEAO35LQAt9On_rfYkAfIFGAAS9fMA1QQTAPv-FQEa2-MAD-kK_yUIG_7TA_wA4sAc_yMw9f4SAOgA7gLxA90cHv728RsC_SIJAjDv9v8e-e0CJA8M_uYm3v8j5w399Sb1AM34BgTb5vUADP8S_RUFDfrdDu8E-vj9BA4G9wUFBPH2__0HCADkBQLg9w76H_r8AgMR_PsHJwH-8_kECQEW_Pwr9gD3-wcaAgLxCPwz6QL9w90M_CUAB_4BDAD5_gDsBhsOCAAgAC26uzA7OBNACUhhUAIqzwcQABrAB4ds2L4kXoM949G6O1Wlzb3Ult88lThAO5csuDy3Df48MXV8vBR6DT6NDqM8OgLdPKFHDL5S3Iy8sCwCvXTRkDwOnYO8az8fPEsjBr5M9rQ8ufT5PMTabr14kCg9iEUxvAmH_j19_Xo9OLgZvRsQUT4j7nu9VbSDvFk0jT5rBXI8_34MvcNKRT3ZHAc62_iTPCZVC76pjUU9OCYwvTphfb0Ha_O7WeZjvDaWKz3s7os8EilSvfIowL2vrcQ8hXMROybkIz6jqJg9-H40PLUy4b0nSmc9wW0SPZ5tjz0zAsM7uuoJvE7ApbzIIYe8JVXAvHiTRrsfyJA99f2KPIc9o72aWyE9AJDTvP0puj1NMFy9ouDYPLjnKb7GT2O9icROPFi7NzzUpO88IGqtuaFZA72kRFy8NKSnO8rEvT2znUq8Oyn-O7_xZb7jFvM82Q_KOhbOPz2djyE9KSKDPEEnKb1Z9sk8tRyDPBGN7jynVC49baOmvBrfpz0xwFQ9TyDLuoIE_zus0eE87S1AvCsgs71yDa296gJiu_ru1r2qi2o9H0UCvHfCprzFlwS963JKPGhpXb1aiho9Ma-Gu8d5Sbx1Z5o6zRsru0QVPj2KDyI95E4nu0miZ77DjpA9mUTeOi19o73ZhyY9XqmAu-PgUjxvvmw88xP3O82wAb4Jh769VU7yuXbBwztv2Xy8g_4dO59tWryu7ZI946wJN2RZEzsEjw89yaIXu1wxLT2OSTW9jSoiu8IoUjyoIDq9O_afOcuE3zywzFc782DFub-rD73tBri7PoraOdFCXTxIkCW91WeUOD8Zo7yy9le9Q_ULuO3qOj0FvIE9a2zGOHm2w7uizmE9VgUTuWNel71vSjk944eRObbERT1bmOW93BnIt1ShS7zEVhU97CZKt3A9Tz24Ti29TyUEOU5FqrzPo-K8vqRTOZ2vA72OCIS7vxYlOUQOG7wMm9y8ZWCYN693j70b28Y8ZtdPuZ08hr36x8w9hGFhuZjyRr0DGlY95OmFOAPM4Tzx3oy9JEoUOYW18b3NDIY964HduNSHlL1fveU8rt00OJr_nL3QkJs9AtsuOJHYKT1LBdW9UsIYONuavryNYqk9NkyYtzKyHz3uIQG9NP1cuK4GjbwO7168T52RN6NA_73GXjm87Vg2uJNrTz387oy9bSINN0JmH7y3QZ29acdRONbqxjx77WM87k-iuP21Rr0UNxM9Z5Sht4nt7r1Nkp28X9hct9uUAT0bgXi8yfOqt58InT1wS5o8YjwlOCAAOBNACUhtUAEqcxAAGmAE-AAY6gTm2QgJ4-IRAi0G0BHU9MQg_wsEADIa2ST6HfG-FPwAH7Ir8akAAAAJQJrmGgDydBrKTeznAAK1sRfAHn8lKw84FDv4xu4YIzXwCPsNJBAArAe09zi7ATUQOScgAC0sDx47OBNACUhvUAIqjwIQABqAAgAA3r4AAIA7AADCPgAAmD0AAOg9AACAOwAAvj4AANa-AAAkvgAAqr4AACQ-AAB8vgAAED0AAII-AAB0PgAAjr4AABE_AABAvAAA_j4AAB8_AAB7PwAADD4AAGw-AAAkPgAAHL4AACy-AABMPgAA4LwAAJi9AADqPgAAXD4AANY-AADYvQAAgDsAAGS-AABcPgAAqD0AAJK-AADivgAAHD4AAKA8AABEvgAAPD4AADw-AABAvAAApj4AAMi9AADgPAAAUL0AADA9AADYvQAAFL4AAGw-AACePgAA-D0AABw-AAB_PwAAsr4AAEy-AACOPgAA3r4AABA9AACYvQAAmj4gADgTQAlIfFABKo8CEAEagAIAAKi9AADYvQAAFL4AAEe_AACIPQAA4DwAAIA7AAAUvgAAjr4AAIY-AAAQvQAALL4AAEy-AAB8vgAAuL0AAKi9AACgvAAAGT8AAIC7AACWPgAAJD4AADA9AABwvQAAQDwAAIA7AAAQvQAA6L0AAKA8AABEPgAAPD4AAOg9AABAvAAAUD0AACS-AACAuwAAiL0AAFw-AADYvQAAhr4AABQ-AAAkPgAA4LwAAKA8AACIPQAAFL4AABw-AAB_vwAA2D0AAFA9AAAMPgAAQDwAAJK-AACgPAAA4LwAAIg9AADgPAAAQDwAAJg9AAAwvQAAoDwAAFC9AADIPQAAMD0AAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=LFgwmlKn2iY","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9057486347871275636"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13646755136840790151":{"videoId":"13646755136840790151","docid":"34-11-1-ZBE3B5B0C42670B2F","description":"Here is a Strength Training workout routine for Beginners with instructions by a Gym trainer using only Dumbells | Beginner Workout Routine at Home for Women & Men. This routine has 5 variation...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4068145/2ab1cebe9ed57ed8d6e5cc2f776d2ba2/564x318_1"},"target":"_self","position":"8","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuE4_vCBTDAg","linkTemplate":"/video/preview/13646755136840790151?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Strength Training for Beginners #explained | 5 simple exercises","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=uE4_vCBTDAg\",\"src\":\"serp\",\"rvb\":\"Eq8DChM1ODU2NjI4ODY1NzgzMDQ3Njg1ChM4MzU1MTMyNzMxNDgzOTU0MjM3ChMyODk3MTY2ODI4Njc3MTE0MzA0ChQxNjQ3MjA2NDIyNzE5NjIyNzg5MwoUMTU4MjE1NDc1ODMwMDA4MzI5OTcKEzcxOTY4NTExNDM3NTg0NzA4MzUKEzkwNTc0ODYzNDc4NzEyNzU2MzYKFDEzNjQ2NzU1MTM2ODQwNzkwMTUxChQxNTIzMzQxNzIyNjEyMTMzMDEzOQoUMTE1ODE2NDE4Mjk4NTE4MzE4NDgKEzQ5NzAyMDc2OTIxMjQ3NTA3ODQKFDE1MzkxNjE1Nzc5MjI5MzEwMjkxChQxMzcwNDU1NzEwMTQ5MzI3NTU5NQoUMTgwNjQ4MTMwMzYwNjYzMjUwNTYKEzQwMDYwNzE1MzM0NTk0MTY3MDQKEzE3MjgxNjY5NTkxNDI4ODExMDkKFDE2NDQ1NDI0NTI2MDkwODA1NDcxChM1NTc3NTc5OTQ4MTg5NTgxMDc0ChQxNDU0NTQ0ODM5Mjg0MDQwMDU1NAoUMTQxMDM3NzA3MTY2MTE2MjAzNzAaFgoUMTM2NDY3NTUxMzY4NDA3OTAxNTFaFDEzNjQ2NzU1MTM2ODQwNzkwMTUxaq8NEgEwGAAiRRoxAAoqaGhwYm9mbXN4bnZzY29qY2hoVUNFLWpfSzhvNlJlUmtrZHBPN3RVd0J3EgIAEioQwg8PGg8_E_QCggQkAYAEKyqLARABGniB-wPzBwAAAPQD_gIABP8BBgf4APf__wDl8fX_-_0BAAgK-_f7AQAAAfz4__8AAADp6wT-_gEAABP1AQADAAAACfYBBvIBAAAHAf3-_wEAAPLz-PUCAAAAD_4BCAAAAAAADgH5_f8AAPn2-PkAAAAAIgUC-wABAAAgAC2aTNQ7OBNACUhOUAIqcxAAGmADAQAsEv8B5Cv89ffu6iEd-AvfDt4iAPH8AA8k9QIQKf3bEfIAIt0PAccAAAAEKcD8GgApSPzdF-b7_vXex_z7Dn8SE_8uFwENpAX8DxwQ5fwWKBwA3f0DFCXQ8RTsIAogAC0wel87OBNACUhvUAIqrwYQDBqgBgAAgD8AAAjCAAA4QgAAMEIAAKDBAADgQAAAbEIAAMDBAACAQQAAYMEAAODAAABMQgAAvsIAAABBAADwQQAAEMEAAIBBAAAAQAAAJEIAAABAAACMQgAAXMIAAMJCAAAAwAAA8EEAACRCAABwwQAARMIAANRCAACAQAAA-EEAAJBBAAAswgAAnEIAAHzCAAAwwQAAAMIAAJBCAAAwwgAAKEIAAEDBAABwQgAACEIAAMhBAABoQgAAQMEAAEDBAACgwQAABEIAAPDBAAAYQgAAEEEAAGjCAAD4QQAAsMEAAMBAAADIwQAA-EEAAMDAAACIwQAAgEAAAPhBAAAMwgAALMIAAEBBAABwQQAAoMEAAAxCAABMwgAAKEIAAMxCAACCQgAAuMEAAHBCAABoQgAAzMIAAODBAAAswgAAgEEAALjBAAAAwQAAYMIAAMDBAABIQgAA4MEAAIBBAACwwQAAOMIAABBCAAAAQQAAFMIAAHBBAABAwQAA2MEAACRCAAAYwgAAgEEAAABBAADYQQAA4EAAAARCAAC4QQAAAMAAACTCAACYwgAAHEIAAMDAAADgQAAAAEAAAOhBAACQQQAAmMEAAAzCAAAIwgAAmkIAAOBAAACgQgAAgMEAAFzCAADQwQAAAAAAACRCAAAQwQAAmsIAAAhCAAAEQgAAwEEAADzCAACAQQAAfMIAAOBAAABAwQAAIMIAAOBAAAD4QQAAUEEAAPBBAADgwQAA8MEAAFzCAABkQgAAoEEAAPhBAABAQAAAIEIAAGBCAAAYQgAAmMEAAODAAADgwAAAoMEAAKhBAACgQAAAIMIAAJJCAADgwAAAoEEAAADCAAAAwAAAXEIAAJBBAAA4QgAAjsIAAMBAAACgwQAAEMIAAIZCAAAUQgAA1EIAAGBBAACMwgAAgL8AADDBAACGQgAAOMIAANjBAAAAQgAAqMIAAPhBAAB8QgAAgD8AAIA_AACgwAAAqMIAAExCAACAQQAAAMIAAIZCAAAkwgAAMMEAAHzCAAAAwQAAMEIAAMhBAAD4wQAAMEEAAIrCAACwwQAALMIAAADBIAA4E0AJSHVQASqPAhAAGoACAAB0vgAA2L0AAOo-AAAUvgAADD4AAHQ-AADuPgAAEb8AAIa-AAA0vgAAPD4AAIA7AACIvQAAoLwAAGQ-AAAsvgAA4DwAAKi9AABUPgAAGz8AAH8_AADgvAAAFD4AADQ-AACivgAA4DwAADA9AABwvQAAFD4AAA8_AABUPgAAzj4AADy-AABQPQAAiL0AAFC9AAD4PQAABL4AAJa-AAAcPgAAED0AABy-AADyPgAAUL0AAFy-AAAkPgAAUD0AAFC9AAC4PQAAED0AALi9AADgPAAAdD4AAAQ-AAAEPgAAFD4AAG0_AAD-vgAAPD4AACQ-AABUvgAALD4AAAw-AACePiAAOBNACUh8UAEqjwIQARqAAgAABL4AAKK-AABAPAAAS78AANg9AABAvAAAHD4AAJi9AAAMvgAADL4AAKC8AADYvQAAoLwAAJ6-AADgPAAAMD0AAEQ-AAAfPwAAML0AAGQ-AACAOwAALD4AAFC9AAAwPQAAiL0AAEA8AABsvgAAoLwAABw-AACIPQAA-D0AAMg9AABwPQAAbL4AAEQ-AAD4PQAAlj4AAAy-AAB8vgAADD4AADQ-AAA0vgAARL4AACQ-AAA0vgAAcD0AAH-_AACYvQAAJL4AAEA8AABUPgAA2L0AALg9AAAwvQAAoLwAALg9AADgvAAAUL0AAPg9AACovQAA4DwAAKA8AADovQAAyD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=uE4_vCBTDAg","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13646755136840790151"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15233417226121330139":{"videoId":"15233417226121330139","docid":"34-7-5-Z0AC848141B5ADF55","description":"This is a complete intro beginner strength training workout created for seniors and beginners who have little-to-no experience. I explain each exercise as we go through them to ensure you...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3319405/7a25ace97c84f197c506167357cd8ddb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ivveuAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZYtp27B-iuw","linkTemplate":"/video/preview/15233417226121330139?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Complete Beginner Strength Training Workout | Exercises for Seniors and Beginners | With Instruction","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ZYtp27B-iuw\",\"src\":\"serp\",\"rvb\":\"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_E60IggQkAYAEKyqLARABGniB_wT7Af4CAPcG9AD6BP8BAhT6-vf__wD08fn_BQL_AAH5APf6AQAA9_v9Av4AAAD49AcB-v4AAB7y_gYCAAAAB_kG-fQAAAD6-Pz6_wEAAPbn_vsCAAAADQEKBQAAAAADDfn9__8AAPj3-wEAAAAAIQUC-wABAAAgAC0T89k7OBNACUhOUAIqhAIQABrwAX_o9AHbBvMB3vfs_9QAGAI1Dgf_DR36AIL48AH_wAgA0vfmAMLdLP8kGxf_-Q3JAOH84v6ZFu0AIuQnACgp-AHcyOUAFhD6ATH0-QD16fYASOIF_70QG_8b9BoAA_EHAAMU-vy-FuP_FwkAAQDt9APzKOsH7AkJBu0A-wdK_AQCDwICAw8FBQD5JeL6vugRAPTbF__CKgEA4PQB_vv15P3_FAD35-4cCtvo__oO-gn-7uYECL0SCAA2HfL2_MvUBSfr6gP9_vv5LxABADzaAPgdExv_HucFCRX2A-4U6An5DhwF7rUeDPkYHADtMecABCAALTw7ETs4E0AJSGFQAirPBxAAGsAHahbQvqyUGT1TDfe7CgfMvVcPFLw0hQ69guEcPU9x3jsMgCe8HjrYvDKJADwZu848aDePvSZ-1jxA_Je8jGoBPk7Ucj0G_6E9JuNYvhLIG7wqybo8vu1zPcrugz0_plq8_O-CPfFvxjyFoNk8WB8vPu4skD37Rg88_yNTPmsHDDzY1aS8i6o6PH0wHz102SA8bp4PvWDXBb2pARm9R9pXvSKqSzwEwD29v-NKPfYLVj2W-f28ryITvhEUZD2y3do7T-oLPmsWjj3Il9C8kHGrvZt0qz0GUpg8sn1NPcRnQT0cU4M7g0OYOQGk9jwW2YI6LmphPWbnYz3prY07r4ogvJozbDwjOhm8_Sm6PU0wXL2i4Ng8uOcpvsZPY72JxE4817aSPWxUcT2ygZU7LkmfvTYr0TxCgAY8nEZkPUDZib3-VAk7RKNLvuaysT1FSLw6QCVYPftUfLtFMdQ8qGK5vaZ0fzqqvGW6slIYPAIJDz3ZvL87SpnUPXtbuj1Ea6i7gKpbvdLQVT0aeIM7nV3Dvca1jLsBomS7pxJ0vfvUDD2C8ik7zpOmvdwegz2qCjI8auKova5fVT13r6Q6H304PRFBq70xYTQ8Vms8vFKvsL1ixxg7kC8xvru9jz0BFxA4NhqlvVvKnjzrKg-8euQKvRN7Kjv_Eum709jevZATJjzhUq24DxfvvOKfuL0qoBq6n21avK7tkj3jrAk37H2kPVjLnT2-zri6lQwAvVdfWL0zU3M4xRNLvfiNyr0_7Ue5UnKYvOZ6gjmDLwS5jj8RPhvV6btNcj-4RlCbPQmG2DyeeEA49UWHvWcxrD1IwBm3cuLpO3NBB70SmG651BuUvd3a27vBgXA4j-HxvcfoKr1nAy45svA6PYVX9TtxY4q6hlYnvIpZzz2HcQ05ftQ1vS_nyD3Yu3i5vo4TO574ID2VO024xLBovV_g4joswJA5DXZ-vRWoar0OnVm4mLRSOz9wxb33LmA5YCdwvZoRWT0Hp5m368nMPeGTMz1LzpA3LN4evY6yPr3_xMk0p254vduK3T0DJem4QkXwvJXlNbyC4aM4jOLLvHeGxDy8MeE4bwSDPYBgo73jBOo4dVq3vJjrQ73QqMU2alOAPRsAAD1XJUM4xs81PGj5yzyDIxU2bh5ivbErsr0Tv7-4dfX0vFnd6r0NI_E1QmYfvLdBnb1px1E4975CvboXwz1GfVm4XFkiu9f6Ir0coZ-3L8EpvArExjxbTJa4JtzQuwuz0L21hTs3KKQLPckamjvICSE4IAA4E0AJSG1QASpzEAAaYBjvADcD6vKzLB3r4hDaDO749ccnyhX_ExIAGxHwEggm9dsZ4AAt3_f7tAAAAB0tr-AFABJlDOEo0OQB8uyw9NT_f-9N_zkTO_e-Dt07FCIAHAElBgDJ2LsGILjzE_UgISAALa0VLzs4E0AJSG9QAiqvBhAMGqAGAACIQQAADEIAAFBBAABEQgAAsMEAAHDBAACgwQAAUMEAAGDBAAAAwgAAQMAAACRCAAAQQQAAEMEAAJBCAAA8wgAAAMEAADDBAACAvwAAQMEAABzCAAAwwgAAAMAAAMBAAAA8QgAAuEEAABzCAAAwwQAAFEIAAKDAAABwwQAAyEEAABDCAABEQgAAyEEAADRCAADAQAAA_kIAACDBAACgQAAA8EEAAIjBAAD4QQAA-MEAAIDBAAAgwgAA6MEAAIjBAACQQQAAQMEAABzCAAAEQgAAmMEAABDBAADgQQAAcEIAACzCAADAwAAA6EEAACRCAAAgQgAAuMEAACTCAABIwgAAUEEAALBBAAAMQgAAyEEAALjBAADQwQAAskIAAKpCAACKwgAAIEIAAIBBAADGwgAACMIAAADAAACgQQAA6EEAADDCAABgQgAAAAAAAExCAAAswgAAoEAAAAxCAAAUQgAAiMEAAETCAACEwgAAMEEAAMjBAACYwgAAQMEAAMjBAABQQQAAMEEAAAxCAAAIwgAAQEAAAKjBAAAYQgAAHMIAADDBAABgQQAApsIAAIJCAAAwwgAAiMEAAOBAAACMwgAAjMIAAFDBAABAQgAAQEAAAATCAADIwgAA8EEAALjBAABMwgAADMIAAKBAAAAYwgAAcEEAAIA_AAAAQQAAnsIAAJTCAACswgAAMEEAALBBAAAwQQAAuEIAAEDBAACUQgAA-EEAAAAAAAAowgAA-MIAAGBBAABAQQAAiMEAAOBBAABAQQAAoMEAAGjCAACwQQAAcEIAAFBBAACgwAAAiMEAAJjBAAAgwQAAoMEAAChCAABAwAAAZMIAAFDCAAAIQgAAcMEAAIBAAAAQwgAABMIAAKhBAACgQQAAKEIAAEBAAABgQQAAuEEAACjCAABYQgAAUEEAAABAAAAcwgAACEIAAN7CAABgwgAAxkIAAMhBAABgwQAAgEAAABBCAAAcwgAAkEIAAIC_AABUwgAAgMAAAMDBAAAYQgAAIMEAAPDBAAA0QgAAQEEAAAhCAACAQgAAJMIAALDBAABUwgAADMIgADgTQAlIdVABKo8CEAAagAIAAMq-AADgPAAArj4AADA9AAAwvQAAlj4AADw-AAA9vwAAVL4AAKa-AADoPQAAfL4AAEA8AADgPAAADD4AAFS-AADWPgAAUL0AAL4-AAAZPwAAaz8AAMg9AACKPgAAgj4AAJg9AACIPQAAEL0AAKg9AAAwPQAAmj4AAGQ-AAAHPwAAXL4AAAQ-AABAPAAAUD0AABA9AABkvgAAJL4AAAy-AAAEPgAAgLsAAEw-AACAuwAAFL4AABw-AADovQAABL4AAHS-AABAPAAALD4AAAS-AACCPgAAND4AAIA7AABQPQAAfz8AAKa-AAAwvQAAQDwAAIq-AACCPgAA4LwAAGQ-IAA4E0AJSHxQASqPAhABGoACAAAUvgAAdL4AAEA8AABJvwAAyD0AAJi9AAD4PQAAXL4AAEy-AACgvAAAiD0AACy-AABwPQAAmr4AAAQ-AACgvAAA6D0AAC0_AAAUPgAAXD4AAKg9AADIPQAAyD0AAHC9AACAuwAAoDwAAEy-AAAwPQAARD4AAIC7AADYPQAAcD0AADA9AACGvgAAbD4AAFA9AABcPgAAEL0AAFy-AACYPQAAnj4AABC9AAD4vQAAuD0AADy-AACYPQAAf78AAOi9AABAvAAAuD0AADQ-AAB0vgAAqL0AAFA9AACoPQAAmD0AAOC8AACgvAAAEL0AANi9AADgPAAAMD0AAFC9AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ZYtp27B-iuw","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["15233417226121330139"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11581641829851831848":{"videoId":"11581641829851831848","docid":"34-3-2-ZF1D9C5F9771D4DA5","description":"Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3039081/9d76dc0e8b6ede8a7692ccf3fd9c4068/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zvOsSgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHCTLItBx-20","linkTemplate":"/video/preview/11581641829851831848?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for Women & Men Over 50","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=HCTLItBx-20\",\"src\":\"serp\",\"rvb\":\"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_E6EOggQkAYAEKyqLARABGniB-P4IBPwEAPwF_AYBBv0C-QwA-vn9_QD1BfX99gL_AP0DAPn3AQAA-v0IBAAAAAD2_AkL9f8BABj5AQfzAAAAEO8H9_sAAAD7BgT2_wEAAPryAPgCAAAADv4BCAAAAAAKCAP6_v8AAATy-gIAAAAAFwf_BwAAAAAgAC2TuN47OBNACUhOUAIqhAIQABrwAX_LAwII7-cD4uTmALYW6gC5H_kAGxTyALzu2QAD-gYBwAQEALL61v5a2x4A4hE0_wrq-_-RCwYB8Ocr_y4HyQCx8yAB898YAR8a-gHn3AT_QfoJ_-3sGgIA3QkAOh_7_gUE_v_QJNX94gckA_ATEgQLDuEBAAH5BAIK_P4NFwT-IAb2_Rr8CwkKGvT_wNvzB-zvEP7wGw34DRQW_enT4gUR-_AI-tDtA93p__v77-f_5-r9_Nv2EPoM5AsJ3wH8BR0ZAPrqBu8GCRjwBxwJEAb5EBEK8BL_AAf8B_LJ8wD-9twO-PIL_Pzm9_zt0w4HDiAALUUbGzs4E0AJSGFQAirPBxAAGsAHI6LAvm4WTz1idK-8oRBRvjqbqbyfsF-9ak1zvakIwTy2cgW97jqAvDFcwrsfNok6GM0avtPCYL0ZL6e8fLtAPdpqOz0iq5k734czvkGCQj223BQ9JTcvvXQjDD0wqvu64-JoPsazOj2O46y8_yE9Ps6J_TxOEFA8JHxPPk8PgD2_DTG8foRmvbwNBb1vwAI9hdqlvNk4B73gVrC8gmn_u-aRXz3G1S29s81yPUH7hzwK98q8I36avU1wZT1vMC-8CVRPPqaWcj0FiIK7VQKIvYDuyzyx9RE9833nPNlA_DqJoMW8qMoyPX8U9TyJPG68RVYtPdvBSD19sA68X5O6vWpnPbywpey8v7gUPuMLSbymu8a8zqUIvswHJL3pPHQ8a7nzPDANSD3jNQ48uTuGPCCu4jsetXg8PuhZPLsgjL2TELY8vY4IvhDWpT2v74A4gsTGPZzEQL0o61w8ybHAvVj9dj0b1567nBQLO6BGazytm5y7LLj_PQJhBz0VzZ48asQHPYIQej3_gQu7Y5bBu4PmKb3N8aM7m3CfvSLTqzwWALq63QJZuYCGr7vZbWE8-T3LvR6AnjxBcVe7pj-QvXzgurvAnic7YbbuPGTa7bwKgse76lobvmh5_j0rODE4KSDNvVyIGzxm7sa7efNKPVwtBTyzmi48EHgwvgwSkTmp5gs5GdcpvRqMDL0_weo7QYfUvJ_HCD3WJbo7vaasPKy45zz1q606Aj65PTmrb71U7fY4l0DGO8tNNL72Jcc4R9DzvAjoHTt-T0i5H7vrPSYeqzxdtDs5jmy4PW74XTwNiBm5L0vAveJm5zzxu1A417YyvUYRiDwAKIm38EtCvUzFJj3ZnIq2kYZJvWcEwL1AdXU5Ix8qPchHpr0DqoI4HBXuvNAVmzxRiwS5XyHYPDO1GbyhN2c4W9pfvNImHT1I3tG4TfglvhgyLT2X6g06v4SlPEQoAL3vgrI4oF6_PW3nljw6k0k5Kdt2vOfssz0nn4A3IgnxvFjfgjv26A64A8zhPPHejL0kShQ5VO5UvR1zfj38ago4qu3LvNOBkT0Gk2a3HRvmvPjx4TvbRqK3CbCuPc4IBb2oifI46g-DvbtNbjzh06C4cGDyPaMkA7zDjJe4mUrfPYBz0DxUuL64uIWYvT-CC7zCD963dfX0vFnd6r0NI_E1u_i2PGX5_DoLyww4_8FRvCG2TzzqFz64SqKNvaNzjr2ZZ5W4bI0tvVcDGb2niiG3I_HXPBHTdDwro5a4hy2SPYMZnj1Av1G4IAA4E0AJSG1QASpzEAAaYBb8AE8F8eawE-_d4__0GAnzCt4R2gP_Ch8AJR34Agkn_MAJ7QAXyxTnuwAAACgX1_MWAO9d-ek7_9wK7sfO_88CfwYnIis2IPvu-gg8GRoEM_8kLACwH7EIL-IQI-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_AABQvQAAnj4AAJi9AADOPgAACT8AABs_AAAtvwAAJL4AAI6-AABsPgAAHD4AABw-AABQPQAA4j4AADS-AAAnPwAAUL0AAIY-AABbPwAAfz8AABA9AADaPgAAlj4AADC9AAAsPgAAVD4AADS-AAAQvQAAMz8AAKI-AABPPwAAgDsAAMi9AAC4PQAA4DwAAGS-AACAuwAAhr4AACw-AAAPPwAADb8AALY-AACKPgAA1r4AAJ4-AAAcvgAAjr4AANq-AACYPQAAgLsAANi9AACiPgAAXD4AAOC8AABsPgAAdT8AAAu_AACovQAA6D0AAK6-AAAcPgAAoDwAACQ-IAA4E0AJSHxQASqPAhABGoACAACKvgAAir4AABy-AABxvwAAgLsAAPi9AACgvAAALL4AAES-AADovQAAmL0AAKi9AABEvgAAhr4AAIi9AACgPAAAQDwAACs_AAC4PQAAjj4AAGQ-AAAwPQAAmD0AAIA7AAD4vQAAiD0AAMa-AAC4PQAAFD4AAEA8AAAEPgAA4DwAAJo-AACmvgAAVD4AAIA7AAA8PgAAdL4AALi9AABMPgAAwj4AADS-AABcvgAAgLsAAEy-AACgPAAAf78AAFS-AAD4vQAAuD0AAGw-AADovQAAML0AADw-AAAQvQAAyD0AAAS-AAAMPgAAmD0AACy-AABQPQAA6D0AAKi9AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=HCTLItBx-20","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11581641829851831848"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4970207692124750784":{"videoId":"4970207692124750784","docid":"34-2-12-Z67C25D0BDB1E0C1C","description":"19 21 - Half-Push Holds...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1805510/1eb445cc25e80d6dd76dbe58798ca370/564x318_1"},"target":"_self","position":"12","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6Qr4PQxPORg","linkTemplate":"/video/preview/4970207692124750784?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"35 MIN Full Body Dumbbell Workout for Beginners - Beginner Strength Training with Light Weights","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6Qr4PQxPORg\",\"src\":\"serp\",\"rvb\":\"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-AwD2CP0E-AX_AfgMAPr5_f0A9vr7_f4C_wAMAQP3-QAAAP34BwX4AAAAAfYBBPb9AQAd8v4GAgAAABDuCPf7AAAA_v8I-P8BAAD_7wUBA_8AAAz9BAD_AAAAAA0B-v3_AAAA7fT4AAAAABcH_wcAAAAAIAAtnXXbOzgTQAlITlACKnMQABpgFQwAPBX35cwa_fD6_fn-B_4V4unbFAAKCgAlCvQCGib73RreABHTEwHJAAAAGhvjBh0A_EDj3xbwBBEJy8wI9hB_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-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_AACoPQAAwr4AAKI-AABQPQAAqD0AAJi9AACSPgAAjr4AADU_AAC4vQAABz8AADE_AAB_PwAAqD0AAOo-AACKPgAAuD0AANi9AABEPgAAiD0AAAw-AAARPwAAdD4AABM_AAAMvgAA6L0AAHC9AACIvQAAgLsAACS-AAAPvwAABL4AAL4-AACWvgAARD4AANg9AAD4vQAAmD0AAEA8AAA0vgAA2r4AABA9AABwvQAADL4AABA9AADGPgAAvj4AAHQ-AABPPwAAMb8AAAy-AADmPgAAyL0AAAw-AAAQPQAAiD0gADgTQAlIfFABKo8CEAEagAIAAGy-AACOvgAAuL0AAHW_AADgPAAAiL0AAAw-AAB0vgAAVL4AAHC9AACAOwAAHL4AAAS-AACOvgAA-L0AAEA8AACovQAALz8AAKC8AABcPgAAND4AAKC8AAAQvQAAQLwAAFC9AABQPQAAyr4AAKg9AAAsPgAAED0AAAw-AACgPAAA6D0AAJa-AABcPgAAiL0AAJo-AACqvgAARL4AAAw-AACePgAAPL4AAFS-AACoPQAAlr4AAIA7AAB_vwAAHL4AANi9AACYPQAAJD4AAOi9AAAQvQAAqD0AABC9AACoPQAADL4AAAQ-AAD4PQAA2L0AAKg9AABwPQAAcL0AAJg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=6Qr4PQxPORg","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4970207692124750784"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15391615779229310291":{"videoId":"15391615779229310291","docid":"34-0-11-Z4BDB8CF41E6E220C","description":"Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 30 Minute Workout for Beginners Weight Training - Beginner Strength Workout...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4233558/7d9971b1188721e4bd6885d983b6071a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/LF_SnAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFKaYYtxCcWQ","linkTemplate":"/video/preview/15391615779229310291?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 Minute Workout for Beginners Weight Training - Beginner Strength Workout Routine for Women & Men","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FKaYYtxCcWQ\",\"src\":\"serp\",\"rvb\":\"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_E7UPggQkAYAEKyqLARABGniB9_78AP4DAPwF_AYBBv0C_Qj4_fj-_QD2-vv9_gL_AAQJBQD4AQAAAvsB_voAAAD2-P__8_8BABb18AABAAAAEO4I9_sAAAD2_QEBAAEAAPryAPgCAAAACAQCCgAAAAAVEgf6_v8AAATy-gIAAAAAFwf_BwAAAAAgAC0AU9s7OBNACUhOUAIqhAIQABrwAX_bAP0EAOkDvd7eAIUl4v-nK9kAAi8OAMoH9QL48vABlwESApn5yf1iDB0B0_smACYe_v-JJBkC6985_lIr9ADEp_0A8uM9_lYDHf_J5yAATh4N_tHVK__q5AQBNSkK_i8O5fzDM-z_CAI5BRbyCwDYJcQG_O3tAhTX4gId-R7_Q-j19iHhAvoQMQD2r5r1-_bjDQazNAIAHDEb-hu53_4X-usLBwUUAL3E-P_t0uUFz9MFAswKJwAbCRgI2O7kATUN-gshDfrnGkQHAzgDCxDxMxz_8QMa_hsCIAXq9Qv-__AZ9c0a_fr8Igj65RcEDyAALRb76To4E0AJSGFQAirPBxAAGsAH36WsvvyTEz0Zfqa8TmP7vTfpDL136fC8Df7-vVIOpjyIXYA8FPPHPPPAkTxa2oQ8O3GZvby4Y73HrKi8M_5YPLXm4jzckPU8I9cdvj1S8zzgFxI9v2urvCeyATwpXfo8s1yOPsVCIz3XTtS8_5VlPpZN7zzfGII8_yNTPmsHDDzY1aS8vm-XPOul67sOews97dClvZ8h3Ly_bFG9QckuvZKHnz0QphK9IFKAumbWlDvshNe8OC_uvScRQT24jCC9j_3sPbQVZT38ZGC6Wg0Jvhl7JT0BGZU8fzeoPR1LmT1_-aS8bx-DPK4M6jyffYA8LmphPWbnYz3prY07iDqSvX-dQL1EYeG8banjPQYRqbwUnds8yCjvvdD8kL18vws8NLVRPWf_DT3Gie27TEfKvHhf17sXUUm8tcyIvUXQPTy6HAg8riwxvlXbjTz3eUa7GxMiPogbBr0d_Mw7kLvovYkYsD3jyYm8yvbGPBqFyT1zG0O8yXQIPnsQhz3IDui6UXc0PXvBRz3A8CW7vFwkvc_30737iv87p8bAvaIpGLyAJy08J9sAPc-Nn7yj4Rw8s5ruvfI4Vj3Kr3q8pj-QvXzgurvAnic7jOgIPbs8QryWQda76lobvmh5_j0rODE4KSDNvVyIGzxm7sa7HjJlPcc19Dy2YuY7PSpevtyjkjx-qh2500GovBKcQDuAOcS7k6X7POj4aD0e5xG7zrsWPcZKcTzzYU27zwSUPDR6j70nmQi6l0DGO8tNNL72Jcc4KSmbvUYkijzn4ZK5HGJ3PeeuY7vWFLS52_aSPT4xfDw9U4A4mruxvQvwPDtsyN84gIKmPFtQKbx5lZG4bQDWvaIYrLr8ctg4hX3WvAP-Or1vZrc2e0IgPR2mYr2GVAu4MYMMvZeGBj2CmL66sdzSvO-AvLzLzGa5vOtsPPth37zzSZO4fNXKveuh4jxqiaQ56romPI2LGTxj1Aw426tKPTqP7TtudoQ4Kdt2vOfssz0nn4A3o4bAPJRQVTxCeFK43yJGPe1cjb27Dnw3rgJmvf7XubytNaK3IZ6bvOGTUz3I0NW3KbOBPGr2wDz7p2U4nvzHPT4Pab0MMSg5J60OvfpLtj3pSUC3jKOiPdKxuTy2RDK4Ol3WPexKjTsc-0m5Z3UbvIRt3bp4sK83cjQJO3COtL040o22OkoUvR23Trxf9Ni31urGPHvtYzzuT6K48X_Hu5fzVr3NJlA3RHItveH65ruyPZm4HrgUPZHclT3d1ry3akSKPcokWT0p6lO4IAA4E0AJSG1QASpzEAAaYAzyADUi6Oa5Eu7b4g_jEA_wEswm4wP_BikAKCn9Ifsl8dIb8QANwRPotwAAADo4yPIqAPNi_9cv-dzw_93ABeMNf_43FD8pK-nf-gkfKxcFNRhCHAC0-LkIINIEJ_UpKSAALYUvMTs4E0AJSG9QAiqvBhAMGqAGAAAMQgAAUMIAAAhCAACoQgAAMMIAAIC_AADQQQAAWMIAAFBCAAAwwgAAuEEAAKDAAACiwgAA0EEAAAxCAACAwAAA6EEAACxCAADIQQAAQMEAAOhBAADQwQAAkEEAANBBAAAAQQAAVEIAAOBAAACowQAAYEIAACDCAACAvwAAAEIAAABAAACKQgAAVMIAACRCAABEwgAAjkIAALLCAADAwAAAmMEAAGBCAACwQgAAEMEAAIZCAAD4QQAAMEEAAADBAACYQgAAhsIAAIC_AADAwQAAmsIAACxCAACUQgAAAMAAAAzCAADAQAAAKMIAAMBAAAAoQgAAmEEAAKhBAACowQAAWMIAAIRCAACIwQAAQMEAACzCAABAQgAA-EEAABxCAABAwQAAjkIAAJZCAAAcwgAAtsIAAAzCAADYQQAAMMIAADDBAAAowgAAEEEAAJJCAACowQAAIEIAAMTCAAB8wgAA0kIAAOBAAAAIwgAAwEEAAHBCAABAQQAAAEAAAJDBAADAQQAACMIAADhCAAAAQQAAiMEAAMhBAAAQQQAAUMEAABTCAAAEQgAADEIAAMhBAACwwQAAUMEAAEjCAADAwQAATMIAAEBCAAC4QQAACMIAAFBCAAAIwgAAiMEAACzCAABcQgAA8EEAAEBCAABgwQAASEIAAEDAAABAwAAAosIAAPhBAADAwQAAIEIAAIDAAABQwQAAgMEAAMhBAADAQQAADEIAAAjCAABowgAAlMIAANhBAADQQQAA-EEAAIhBAACCQgAApkIAAEBAAADAwQAAoEAAAKBAAAAowgAA6EEAAIBAAAAkwgAAPEIAABzCAAAAQAAAQMIAABTCAACCQgAAwEAAACBCAACcwgAAEEIAAAAAAAB0wgAA8EEAAJDBAAAQQgAAqMEAAFjCAAAUwgAAQEEAANBBAAAAwQAAQMAAALBBAAA0wgAA4EAAACBBAADYwQAAoMAAABjCAACqwgAACEIAAAzCAADgwAAAKEIAAMDBAAA4wgAA-MEAAEDAAAAAQgAAwMEAADDCAADYQQAARMIAAKDAAADowQAA4MAgADgTQAlIdVABKo8CEAAagAIAANa-AAAsPgAARD4AAIC7AABQvQAA7j4AAPI-AAAFvwAA-L0AALK-AAAsPgAAUD0AACS-AAD4PQAAXD4AAGS-AAARPwAAbL4AAHQ-AABLPwAAWT8AAOA8AADaPgAA0j4AAOA8AAAQPQAARL4AAFC9AAC4PQAAEz8AAI4-AAAfPwAAMD0AAEA8AABwvQAAVL4AAAQ-AABEvgAA4r4AAIg9AAC6PgAADL4AAGw-AABwPQAAtr4AAEw-AAD4vQAA7r4AAJ6-AAAMvgAA-L0AAIK-AACKPgAA2D0AAJI-AABUPgAAfz8AAM6-AABwvQAAsj4AAOK-AACaPgAA4LwAAAE_IAA4E0AJSHxQASqPAhABGoACAAAsvgAAor4AANi9AABjvwAA4DwAAOi9AACIPQAAHL4AAAS-AAAUvgAAcD0AACy-AAAwvQAAhr4AADA9AABAPAAAyD0AAB0_AAAwPQAAVD4AAAQ-AADIPQAAgLsAABA9AACAuwAA-D0AAIq-AABQPQAAVD4AAOA8AADYPQAAED0AACQ-AAB0vgAAHD4AAOA8AAA0PgAATL4AAAy-AAD4PQAAqj4AABS-AAA0vgAAqD0AAHS-AADgvAAAf78AAFC9AACovQAAQDwAAMg9AABEvgAAHL4AAIg9AADgvAAA-D0AALi9AADYPQAAqD0AAPi9AACgPAAAyL0AAPi9AAAMPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=FKaYYtxCcWQ","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15391615779229310291"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13704557101493275595":{"videoId":"13704557101493275595","docid":"34-0-11-ZFC98DC7495F6F012","description":"If you are new to strength training with dumbbells, or simply need help with your form, tap in with us for this 20 minute dumbbell strength workout! Throughout this workout we will show you what...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2772863/5a9ff29d51b39eb93f5ead64ebebd4cf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/P8nbLAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DsJGyOw_4q4U","linkTemplate":"/video/preview/13704557101493275595?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 Minute FULL BODY Dumbbell Workout for Beginners [Basic Strength Training]","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=sJGyOw_4q4U\",\"src\":\"serp\",\"rvb\":\"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_E5EMggQkAYAEKyqLARABGniB_P8IAQABAP8B-Qf4B_0C9QP8-Pn9_QD2-vv9_gP_AAX_-uv8AAAA__cAAwIAAAD49AcB-v4AAB7y_gYCAAAAEe4I9_sAAAD2-wP4_wEAAP_uBQED_wAAD_4BCAAAAAAHGfv__wAAAATy-gIAAAAAHf4HCgABAAAgAC1KxNQ7OBNACUhOUAIqhAIQABrwAWjq7v_v_vYAywUAAJENFv6qCv8AMBUM_7776gAJzt0C1QcKANH7yv9_HAwC8PsS_x4BCwCPKwgA8AYbADIN4QDfy-cAGAMRAA33-P_t_wX_Kgkf_vT1CwDf6QsANjcK_vsW8P_SJ_H_9QgOBhUe8gTHE-oC2w7mABP-4vszDP8CDgICAxnoAfsYEP_6ssvi-xEW-fwSRAT-CjD79dPa5_8bHf0D-u8JBw7k8PjT3eoDBvzwAbsHGvgUBxIG9-X3AhAU7vsk3_wF_Q3s-PzfCwj7CB0C7hcQ_AEQCvHuBP772gIDCBIgDwT0EgcC_-cGBCAALaOPGzs4E0AJSGFQAirPBxAAGsAH4xixvl-QXj0RYEc8oRBRvjqbqbyfsF-9PIs5vXIbCD3HgR46ZDS8vei_Bz2Aqjs92NR5vgUESb3zhgW9M_5YPLXm4jzckPU89JLavBl8UDxGaeU8QiFHvdETJT2hB8g8JVulPsd5ST2J2YE8gWpyPebRaD0adaO8JHxPPk8PgD2_DTG8zg_pOwtYvLyCRIk8hdqlvNk4B73gVrC8QckuvZKHnz0QphK9_0KqPF85TD2_qX68IgBzvWopuj1HIag6U3kLPrtHNjzKHCa8LNy9vcm_oDx_z1k8kpGIPWn8wrxr2Mq80sWmPHg7Jz22aja72Lj-POLaOj3bdhA94itQva2oHL3a-Dg8dQs4PFTRTr0eNBo7wBwCPV2nEbxYAGG5vG1QPZAl_7spabS8rRXNvf_0OLtzW2w8kStQPeaWVr3ewXQ8VvArvo2SPD31W4U83Z1OO5RnXrxs_Z27prQevmgf6z0Wq587mKHxPTnnTDwAEey8hqS7u0FtSj0Dc5k84YARvWMxoLwnJwO8Y5bBu4PmKb3N8aM7ykDUPPek-rtb8z48LJEVPERcTz0jNAA8AevHvQc8tb3mWrS6cM0NvvhVeT2U51Y570kxvaySIz29rjq8nFMJvl_6TT10S6O7KSDNvVyIGzxm7sa7t5ugvVjSQL2iThI8snGDvSzmgT0GB3C56WUUva7QCzuOsY-7hijXO02xtDxL4m46ySzxPG6uML2vigE7NA6au43AzjzNJ4s5cIQ7vSEGCr55e024OQRTvZCjeT02Tvy2s3iBPct-AjxRHL82J_PRu69LwzwBMRK69vhTPfqDHL0BNkK5UJuCPYv-8D1IDb44rGg9PEipJD0lyfK5SdNlvcSvmL3GCcc4aBaivdZ1g7wDJZM560uAvUAHpzxbxEa5U7ZjvdTWyLxvy1Y2PfE8PaNYLr3cABS5cA6ivX4vjz2pglA5QZR5PCLCnrrKP0w3xjDnPb3jMbvJR085eKwjvK6ffj19BNM47O0gPWqI6LsLDkO4atL3PGtsur3l-H04aELTvfTs6DxgVg-4B6havf57ID6ma5U5e77mPZtgrrzlyfa4TdyVPchf2r0E4Q45vJIUvvT1gT072Lg2_RlZPafbyDw7kOY3sRUEPsb_-Dsy2VO4tGa6vXWDFz1GChK3YzNWPXZRtL0_m504cfSCvZgLRr3PQ6I2sulSPUeVvDws8cy3y24BvSZX8T1yj7K46p1gvXv6SL3bzoy4Cdbhu7bLCL0cJ4C3jn0kPGDbrLxRmIm3IAA4E0AJSG1QASpzEAAaYCb1AGMS3NuwJAPL0wv0FQb1-r4S0hX_9TUAQyX0IPoZ48MUzQABvQ3gqgAAABQq2QsZAPR0_cgw1OH569GmEu0GfxlRFBhSI-_RCww1Ch3vKQI_IACdC6cMRdceIuow-CAALZNtGTs4E0AJSG9QAiqvBhAMGqAGAABAwAAAgMAAALhCAAAsQgAAsMEAACxCAAAAwQAAwMEAAOBBAABMwgAAQMAAAEBBAACywgAAQEEAAABCAAAQwgAACMIAAJjBAADQQQAAMMIAACBCAAAYwgAAHEIAACDBAADwQQAA8EEAAGjCAACgwAAAEEIAACDBAAAUQgAATEIAAAAAAAC0QgAADMIAACRCAABAwQAAOEIAAIzCAAA8QgAAmEEAAIJCAAAYQgAAwEAAAIxCAADYQQAAqMEAAKhBAACUQgAAPMIAACTCAABkwgAAXMIAAEzCAAD4QQAAMEIAAPjBAAAAQAAAoMEAAERCAAAAAAAAsEEAAFBCAADgwQAA8MEAANhBAABwQQAA8EEAACDCAAAAQQAA8EEAAJBBAACYwgAAUEEAAETCAAAkwgAAYMEAAKBAAAAYQgAASMIAAEDCAADQwQAAdEIAACRCAACgQAAA6EEAAEDBAAAQwgAA1EIAAIA_AACAwQAAAMAAAMDBAAAswgAAAAAAAEDCAAAkQgAAQMAAAARCAAAAQQAAUEEAACBBAABgQQAAuMEAAI7CAACwwQAAnEIAAOjBAACoQQAAwMEAACBBAAAwwgAAksIAAKBBAABIQgAA4EEAALJCAADQwQAAIEEAAIhBAAC-QgAADEIAAKjBAACoQQAA8kIAAABBAAAAwQAAoMAAALDBAAAQwQAA4MAAABTCAABgwQAAYEEAAODAAADAQAAA-MEAAAjCAADYwQAA6MEAAJBBAADIQQAAgMEAALhBAACIQQAAJEIAAIJCAAB0wgAAYEEAALBBAAC2wgAAEMIAACDBAADgwAAAlEIAAIDAAADQQQAAsMEAAI7CAAAgQQAA2EEAAJJCAAAwwQAAFEIAACjCAAAwwgAAnEIAAODBAACaQgAAoEEAAMTCAADowQAAgL8AAFDBAADYwQAAMMEAAKDBAACYwgAA4MAAAAAAAAAMwgAAoEEAAIDBAAA4wgAAgMAAABTCAABAwAAAuEEAABjCAACowQAAgEEAAHDBAAAUQgAAqMEAACTCAABAwQAA4MIAAHDBAACYwgAAgMAgADgTQAlIdVABKo8CEAAagAIAAJq-AABMvgAAsj4AAIK-AABUPgAA3j4AACE_AAAfvwAA2L0AAAS-AABEPgAAUD0AAAw-AAD4vQAALD4AABS-AACmPgAAqL0AABw-AAA3PwAAfz8AAKA8AACiPgAATD4AAOC8AAAEPgAAgj4AAAS-AADgPAAADT8AAIo-AAAtPwAATL4AAEC8AACAOwAAHL4AAKC8AADgPAAA5r4AAJg9AAAkPgAA5r4AAPI-AADoPQAAXL4AALI-AACovQAAuL0AALi9AAAsPgAAqL0AABC9AAC-PgAAkj4AAEw-AAAUPgAAdz8AAN6-AADgPAAAPD4AAJi9AAAkPgAA4DwAAFw-IAA4E0AJSHxQASqPAhABGoACAACCvgAAdL4AAES-AABVvwAADD4AAOC8AAC4PQAAbL4AAES-AADovQAAML0AANi9AADovQAAur4AAIA7AABAPAAAoDwAAEE_AACgvAAAZD4AABw-AACAuwAAiD0AAOA8AAAwvQAAmD0AAKq-AAAwPQAAVD4AAKC8AADoPQAAgDsAABw-AACmvgAAVD4AAEC8AADoPQAAjr4AADS-AAAEPgAArj4AACy-AABQvQAAMD0AADS-AACYPQAAf78AAI6-AADIvQAAiD0AAFQ-AAAsvgAAML0AAEA8AABQPQAAMD0AAKi9AADYPQAA4DwAADC9AABQPQAABD4AABC9AABAvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=sJGyOw_4q4U","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["13704557101493275595"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18064813036066325056":{"videoId":"18064813036066325056","docid":"34-7-10-Z2259CF5528C102B9","description":"Want a simple yet effective workout you can do at home? Our "Beginners Total Body Workout" is here for you! In just 30 minutes, you'll get a mix of cardio and strength exercises that ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3355008/37568fe8c2b7213de7aac8a6c8e6925e/564x318_1"},"target":"_self","position":"15","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D77VuLsOI_Kc","linkTemplate":"/video/preview/18064813036066325056?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Full Body Workout at Home: Cardio and Strength Training for Beginners","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=77VuLsOI_Kc\",\"src\":\"serp\",\"rvb\":\"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_E_sOggQkAYAEKyqLARABGniB9QQA-PwFAPwF_AYBBv0CAgwA__j__wD98vX4_gT-AAT_-uz8AAAA_AL-_P4AAAD38_4J-P8BABH2-QgCAAAADPcIAvsAAAD6BQT__wEAAAL2Cgb1AgABB_z7CgAAAAADDfn9__8AAPzx9AMAAAAAIAUC-wABAAAgAC0r5N47OBNACUhOUAIqcxAAGmAOCgBFH-XjxQ0A5OYO3hkv_RflE_UX_-0eAD8s6_8OBObMFtsAFrol57YAAAAwIMb_KwD9YPTCFej-JALFtg3wHH_6IREnLCHxxNwPKQ0r3fYRIRsAuAn0GCitJibdDAIgAC3yfDI7OBNACUhvUAIqrwYQDBqgBgAAwEEAAEDAAACYQQAALMIAADxCAAAkQgAAJEIAAMDBAABswgAAOEIAAIBAAABgwQAAtMIAAPDBAACYQQAAwMEAALDBAAAQwQAAOEIAAKLCAACoQQAAiMIAAIDBAAC4QQAADEIAAKDBAADIwQAAZMIAAExCAACYQQAA4MAAADxCAACgwAAAjEIAAFDBAABgQQAAiEEAAKZCAACIwQAAAMEAAIDAAADAQAAAAEIAAIhBAACAwAAA6MEAAFBBAACIwQAAMEIAAKDBAADgwAAAgEAAAIBAAABgQQAAFEIAAKzCAAD4wQAAgEEAACDCAADwQQAAaEIAAPhBAACAQAAA0sIAAOBAAADwwQAAgkIAAEDCAAAAwAAAwMAAABhCAAAoQgAAGMIAAMZCAABMwgAACMIAAHDBAACIQQAAAEIAAIA_AAAAwAAA6EEAAEBBAAAAQAAA-MEAALhBAACAwgAAqEEAAIJCAAAEQgAAwMEAAEBBAACYwQAAkMEAAADCAADgwQAAUEEAABBBAACgQgAAQMIAAIA_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-AACIvQAA4DwAAKo-AAABPwAA-r4AAGy-AAAUvgAAbD4AAOC8AACgvAAAmD0AAMg9AACivgAAwj4AAIi9AACCPgAALT8AAH8_AADgPAAARD4AAJo-AACAOwAA2D0AAHC9AABQPQAAJD4AAOY-AAAEPgAAGz8AAJi9AAC4PQAAqD0AAFS-AABMPgAAVL4AANa-AAAUPgAAlj4AAIq-AADaPgAAiD0AACy-AAC2PgAA2L0AAJi9AAA0vgAAqD0AAKg9AACgPAAAxj4AAI4-AABAvAAAHD4AAGk_AAD2vgAAJD4AAOg9AACavgAAVD4AAKC8AAD4PSAAOBNACUh8UAEqjwIQARqAAgAAbL4AAKK-AADovQAAU78AAJg9AACAuwAALD4AAHy-AABEvgAABL4AAMi9AABcvgAAyL0AAIa-AADgvAAAgLsAAJg9AAAfPwAAiL0AAHw-AAAkPgAAyD0AAKC8AABwPQAAgDsAAIC7AACqvgAA4DwAAGw-AADgvAAA-D0AAMg9AACIPQAApr4AACw-AABAPAAAkj4AAAy-AABEvgAAUD0AAJ4-AACIvQAAiL0AAEC8AAAkvgAAED0AAH-_AACYvQAAiL0AAFA9AAA8PgAAFL4AAEC8AADoPQAAcL0AAMg9AABwvQAA-D0AAIA7AADgvAAAmD0AAIA7AABAvAAAuD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=77VuLsOI_Kc","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18064813036066325056"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4006071533459416704":{"videoId":"4006071533459416704","docid":"34-9-6-Z102E75D389DAA87C","description":"intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2928703/95c87a842abf2ebba839427cdd031114/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/9UqRoAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzDzu4Bb6Dmc","linkTemplate":"/video/preview/4006071533459416704?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 Min Beginner Strength Training for Beginners Workout - Weight Lifting Dumbbell Workouts Women Men","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=zDzu4Bb6Dmc\",\"src\":\"serp\",\"rvb\":\"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-AwD_AfkG-Af9Av0I-P34_v0A9vr7_f4C_wAB-QD3-gEAAAoAAgH9AAAA_AIEBPb-AQAd8v4GAgAAAAP1DfT-AAAA9v0BAQABAAD_7wUBA_8AAAX-AwQAAAAADQ_89wAAAAAE8voCAAAAAB8A-AQAAQAAIAAtnXXbOzgTQAlITlACKoQCEAAa8AF_6PQBH_fPBdYFxwDSDucBuCPgAC8vDAC7Bf0A8vsKAcz5-gG87uf_NAQBAe_7E_8UBOkAl_YQAO_lLv9mE9kAtQcQAQTvGwA5EBgC9_EUAFEMDv_nzhIB3dUY_Uf_Ff4TFOD_zw7wANUiJf7z4QcB-Cb5AhPu_QQM7vL8DQYJAg4F3_0H5wv5DC8FB7-u9_zs6AP5AAcK-u8aKP0U7PYK8AcCBREX8gDb6P_65eLkAM_h5vzr-Rb6CN4U_Nb29PU2GwkC_xv6_Aoa7wci6f0QAvUaC8r1EPgw1gkE4NsJ9_bsFwcTLv4C8z8EAyU3DPwgAC08OxE7OBNACUhhUAIqzwcQABrAB6eVwr6-6609_qMlvKEQUb46m6m8n7BfvV8lf70UrzI8GaKSuxTzxzzzwJE8WtqEPOVk4r2Cnoe98j_evAHySj15CrU7n52CPBCw9r0IpE49R7dSu5VnObyjm3g9Xs2LPOPiaD7Gszo9juOsvP8hPT7Oif08ThBQPB0ELT6FwMA8PmgsvGiIdLwdIQO9KSe1PO3Qpb2fIdy8v2xRvXdSurxnobg8V43KvGWxwzyo_6w8aeTzvHzU373s8rI95sFlu4_97D20FWU9_GRguizcvb3Jv6A8f89ZPISezT3F3zs9TIaIvPTh9DxVuqA80C8EO6je_zyzLa49kUNEvF6Eib2hCiQ8Zcy4vG2p4z0GEam8FJ3bPKputL3Cp7S9vJq4O_mE7Dz2lQc9sZuAu5T_BD0JMVy9hCOOO0YotrrO4C-9oTWaPFbwK76Nkjw99VuFPBsTIj6IGwa9HfzMOzCd1r2sFbI9uKaKPNO2hjugJmk83ejIvOMz2T1ZZoY93LkwPPh1Oz2cDgk9llwkuzmq5LxAm0a9jvrSO_dy373ny8U74OFRPOYpxjzjB908CNh9PAGF-r1SmeI8RtDWO0E8XL3CGsK8U08PPHVQkbq_Wpo8IobjOkmiZ77DjpA9mUTeOr7b_L0rzmI8zmghOosC2Dx0RhS9g_Q5PI9uJL4-7-G8llM6OGJohb2rj-q63Sgyu4p8sjxyZpA9jDk0OvB7Jb3zfpI8sVISuj4Dars34d692XzOuZdAxjvLTTS-9iXHOFLsLb1rPhe8bRp3uR1dQD05TkC7zDbIudhthju91YS8lth3uOw_wb0EYzO8YWYnudUWiTssQIA9lvRFuV_cvL3V4ri8tCVct85eTL0Yidq889KWOVP8mT3ZGnu9WeNjubhU67uou507qIgjuU9eXz0K9Lm9oZfsOCgxhDuDfBi8OBZ4OfEOAL6VcUI9a4LYORoAxTyNiWM9kX06N928pzw6yNA8hMw-uAryE73jnb09lVPVuDViIb05pl08hNDCt1kwET0Zfqa9vuLZN_Phnr2TBJu7gXpouOLX_rqKeqw91ViVuA0_Dr2pbzQ9Ffa4N28Egz2AYKO94wTqOGeCPL0EPOk9lTbAOEojmz3eaRk8lzcHt5iFmzzj7mI8Xegst9_sxbwCX7Y8D_XmuHP5ajxV-KO94xA7N-LTF72ZPgW9dMbWto7xGTwgix-7Orc6OH9uQ7wlx8K8L08fuGHvT70tCdC8H7Lot9x_pDxCgdI87IADuF5qXz1i1gs9R8OeNyAAOBNACUhtUAEqcxAAGmAP-wBBFvLZqhTo190J7xoq9RnYMc4F_x42_zc2ARL_KOfNKecAI7gg26kAAAAtO8jjLADkdA_LNvjV4vybuw_kG38RGjUsGDL13xQjIiMLAiMiMkQArBCrBjDMETHZPxwgAC1NaRg7OBNACUhvUAIqrwYQDBqgBgAAwEEAAETCAACCQgAAfEIAADDBAAD4QQAAoEEAAPjBAABMQgAAyMEAAIC_AABAQQAAusIAAHRCAACQQQAAQEEAAODAAACgQgAACEIAABDBAACgwAAABMIAAJBBAAAUQgAAgEAAACRCAACgQAAAuMEAAJhBAAAQwgAAkEEAADRCAACAQQAAOEIAAMDBAACAQAAA8MEAAIRCAACEwgAA-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-AABwvQAAmD0AAOo-AADqPgAABb8AADy-AACavgAAVD4AAPg9AAAQPQAAmL0AAI4-AADIvQAACz8AACy-AAAcPgAAQz8AAFc_AADoPQAA1j4AAJI-AAC4PQAAgLsAAOi9AACgvAAAUL0AAPI-AACOPgAAAz8AAHC9AABwvQAAiL0AAFC9AABQPQAAVL4AAOK-AACYvQAAiD0AADS-AACiPgAAiD0AAKq-AACovQAA-L0AAMK-AACWvgAABL4AAIq-AAA8vgAA2D0AAK4-AACGPgAAFD4AAH8_AADSvgAAqD0AADQ-AACKvgAAJD4AAKA8AADGPiAAOBNACUh8UAEqjwIQARqAAgAAyL0AAHS-AAD4vQAAY78AAIA7AABcvgAAgLsAAEy-AAA0vgAAFL4AALg9AAAkvgAAUL0AAMa-AACgPAAAQLwAAIA7AAAbPwAAqD0AAEQ-AAB0PgAABD4AADA9AABAvAAAqL0AAOg9AADCvgAA6D0AAAw-AACAOwAAFD4AAHA9AAAsPgAAhr4AANg9AACgPAAALD4AAOi9AAAsvgAA2D0AALo-AAAUvgAAdL4AAIg9AAA8vgAAcD0AAH-_AAAcvgAAmL0AAKC8AADIPQAAJL4AAKi9AACoPQAA4LwAAOg9AADovQAAmD0AABA9AAA0vgAAEL0AAFA9AABwvQAAcD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=zDzu4Bb6Dmc","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4006071533459416704"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1728166959142881109":{"videoId":"1728166959142881109","docid":"34-11-7-Z13FFE05E6CF6D4F6","description":"Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3617560/314db87ebca43865abd381ba3944e8e8/564x318_1"},"target":"_self","position":"17","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DoLkOsCTXXOQ","linkTemplate":"/video/preview/1728166959142881109?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for Women & Men Over 50","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=oLkOsCTXXOQ\",\"src\":\"serp\",\"rvb\":\"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-CAT8BAD8BfwGAQb9AvkMAPr5_f0A9QX1_fYC_wD9AwD59wEAAPr9CAQAAAAA9vwJC_X_AQAY-QEH8wAAABDvB_f7AAAA-wYE9v8BAAD68gD4AgAAAA7-AQgAAAAACggD-v7_AAAE8voCAAAAABcH_wcAAAAAIAAtk7jeOzgTQAlITlACKnMQABpgFAUAXQ3t66oU6-_o8egiF_UP5xfiAf8DIwAXIQTsGDX5yg_zABnSH_K4AAAAIA_K9CMA-Fnx1SMI_RgBv8AA1h9_DxMFNUoa9er2BSwBGPEbFBg4AMYQ7QMzxxAWxDgQIAAtHRo5OzgTQAlIb1ACKq8GEAwaoAYAACxCAAAEwgAAXEIAAOxCAACQwQAAyEEAAEBBAAD4wQAAMEIAAKrCAADoQQAA6MEAAJzCAACIQQAA-EEAAADAAABYQgAASEIAALjBAABwwQAAREIAACDBAAAUQgAACMIAALBBAADSQgAAAAAAAKDBAACkQgAAQMAAACxCAAAsQgAAAEAAAJBCAAA4wgAAPEIAALjBAACEQgAAeMIAAADAAADAwQAAMEIAAABCAADAwAAAWEIAALjBAACwwQAAgL8AADxCAADowQAAGEIAANDBAAB8wgAAWEIAAIJCAAAAQAAAoMEAAODAAABQQQAADEIAALhBAADgQQAAoEAAAATCAACawgAAsEEAAMBBAAAAQAAAHMIAALhBAABQQQAAMEEAAPjBAAA0QgAAkEIAALLCAABIwgAAIMIAAPBBAACKwgAAAEAAAEjCAAD4QQAAWEIAACDBAAD4QQAAosIAABTCAACiQgAAgMAAAEDBAABwQQAA8EEAAEDAAACAQQAAHMIAACBBAACAPwAApkIAAMBAAABwwQAAAEAAAHBBAACAQQAAgMEAAFRCAAAsQgAAsEEAAMDAAABwwQAAYMEAAFTCAAAwwgAAHEIAAHBCAAAgwgAAikIAAGzCAABAwgAA8MEAACRCAAAcQgAAuEEAAIA_AAAcQgAAMMEAAIhBAAA8wgAA8EEAAHDBAABgwQAAFMIAACjCAACAvwAAsEEAAIDBAACAvwAAqMEAAMDBAAC6wgAAgD8AAMDAAAAAwQAAaEIAAEhCAACEQgAA8EEAACzCAAA0QgAAAEEAAGjCAACAvwAAwMAAACjCAACSQgAAIMEAAABBAACAwQAAAMIAACxCAADgQQAAOEIAAFzCAAAQQgAAkMEAAKjCAABAQAAA8MEAAEBCAABwwQAATMIAAGTCAADAQAAAYEEAAATCAAC4QQAAEMEAAOBAAAAMQgAAAEIAAEDAAABIwgAACMIAAGzCAABQQgAACMIAAIBBAACaQgAAZMIAAJjBAACwwQAAwEEAABRCAADAwQAARMIAACBCAACkwgAAgEAAAGDBAABwwSAAOBNACUh1UAEqjwIQABqAAgAACb8AAIi9AACSPgAAuL0AAMo-AAAPPwAAIz8AACu_AAAcvgAAmr4AAGQ-AAAkPgAALD4AAKA8AADyPgAANL4AAC0_AABwvQAAgj4AAGE_AAB_PwAAiD0AAOY-AACiPgAAML0AACw-AABUPgAATL4AABC9AAA7PwAApj4AAFc_AADgPAAA2L0AAMg9AAAwPQAAbL4AAIA7AACKvgAAND4AABM_AAAVvwAAuj4AAJI-AADavgAAoj4AADS-AACavgAA7r4AAFA9AABAvAAA2L0AAKo-AAB0PgAAgLsAAHQ-AAB5PwAAD78AALi9AAAEPgAAur4AACw-AABAPAAAHD4gADgTQAlIfFABKo8CEAEagAIAAHy-AACGvgAAHL4AAG-_AACgvAAADL4AAOC8AAA0vgAARL4AANi9AACYvQAAuL0AAES-AACKvgAAiL0AAKA8AACAOwAAKz8AALg9AACSPgAAbD4AABA9AABwPQAAgDsAAPi9AABwPQAAwr4AAMg9AAAMPgAAQDwAAAQ-AADgPAAAmj4AAKa-AAA8PgAAgDsAADQ-AAB0vgAAuL0AAEw-AADGPgAAPL4AAGS-AACAOwAATL4AAKA8AAB_vwAAXL4AAPi9AAC4PQAAZD4AAOi9AACIvQAAPD4AABC9AADYPQAABL4AABw-AACIPQAAJL4AAFA9AADoPQAAmL0AAJg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=oLkOsCTXXOQ","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1728166959142881109"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16445424526090805471":{"videoId":"16445424526090805471","docid":"34-1-5-Z68567219406E40E1","description":"Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 15 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3478182/745795396923ffd59c2e0d9028d68aa9/564x318_1"},"target":"_self","position":"18","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTbjXW-WpJFo","linkTemplate":"/video/preview/16445424526090805471?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Women Men Seniors Over 50","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TbjXW-WpJFo\",\"src\":\"serp\",\"rvb\":\"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_E_IIggQkAYAEKyqLARABGniB-wQBAv4DAP8B-Qb4B_0C-AwA-vn9_QD___T7_QX-AP3--vYBAAAA-v0IBAAAAAAB9gEE9v0BAB3y_gYCAAAAEO4I9_sAAAD3-wP4_wEAAPbo_vsCAAAACAUEAQAAAAALCAP6_v8AAAT0AgcAAAAAHwD4BAABAAAgAC2ddds7OBNACUhOUAIqcxAAGmAXBABQAPDnsBHt8fDt7h4SAgzlEeL5_wkfABMeDOkXJvbODvEAHtwb7r0AAAAaCcX1IQD3U_XcIQb-GQTDwQPaHH8NDgo7RB7x7fkDKAYZ7xsTGjQAyA_wADHMBBjMMRYgAC2QuEQ7OBNACUhvUAIqrwYQDBqgBgAALEIAACjCAAAAQgAAuEIAAMjBAADYQQAAqEEAABDCAAAsQgAATMIAAJBBAABAwAAAzMIAADDBAABYQgAA4EEAABRCAADoQQAAQMAAAAAAAAAIQgAA-MEAAPBBAACgwQAA2EEAAMJCAADgwAAAIMIAALZCAACowQAAOEIAADxCAAAAwAAAeEIAAFDCAABQQQAAcMIAAMxCAAAIwgAAUEEAAKDAAABcQgAAMEIAAIC_AABgQgAAKMIAAKDBAACQQQAAdEIAAPjBAACoQQAAwMAAAJzCAADAQQAAYEIAACDBAADIwQAAuMEAAMBAAAAYQgAAsEEAAGBBAAAAQAAA4MEAAAzCAAA0QgAAmEEAAIA_AAAAwgAA4EAAACRCAAAsQgAAsMEAAGxCAACOQgAAosIAAEjCAADQwQAANEIAAJLCAABAwAAAZMIAAMBAAAAYQgAAAAAAAMDAAACywgAA-MEAAL5CAACAwQAAcEEAACBCAADYQQAAYEEAAKjBAAAwwgAAgEEAALhBAACaQgAAEMEAAMDAAACgQQAAUEEAAMhBAAAAwgAASEIAAABCAAAMQgAAQEAAAIBBAAAgwQAAIMIAAPDBAADgQQAApkIAAKjBAADqQgAAlMIAADDCAADYwQAA-EEAADhCAACgwAAABEIAAGBCAAAQQQAAgEEAAGDCAADAQQAA0MEAADDBAADQwQAA4MEAAFBBAAAgQQAAEMIAAIBAAADAwQAAOMIAAKbCAACYQQAAoMAAAIjBAAAAAAAAOEIAAFBCAAAQQQAABMIAAKBBAAAQQQAAHMIAAKBBAACAQQAAXMIAAPhBAACAwQAAEEEAAAjCAACAwAAAYEIAABhCAAA8QgAAgsIAAEBBAACYwQAArMIAAMhBAABIwgAATEIAAHDBAAAkwgAAkMEAAFBBAADoQQAAOMIAAPhBAAAQwQAAcEEAAJJCAACgQQAAIMEAAADBAADgwQAAUMIAAFhCAABAwgAAsMEAAHxCAACGwgAA0MEAACDBAACAvwAA8EEAAOBAAAAcwgAAyEEAAHzCAABQwQAAHMIAALDBIAA4E0AJSHVQASqPAhAAGoACAAAjvwAA6D0AAJY-AAC4PQAAnj4AAO4-AAAvPwAALb8AAJK-AAC2vgAAfD4AAFA9AACWPgAAED0AABs_AAADvwAAAT8AAKA8AACyPgAARz8AAH8_AAA0PgAAAT8AAJ4-AABwPQAAqD0AAOg9AADgPAAAmL0AABc_AAC6PgAAOT8AADC9AAD4PQAAED0AAIg9AABcvgAAEL0AAKK-AADoPQAA7j4AALK-AABMPgAAFD4AAFy-AAAcPgAAgr4AANa-AADyvgAAmD0AAKA8AABwvQAAvj4AAEC8AABQPQAARD4AAHE_AADavgAAHL4AAOg9AACivgAAPD4AAKA8AAAUPiAAOBNACUh8UAEqjwIQARqAAgAARL4AAGy-AAC4vQAAbb8AAFC9AAAUvgAA4LwAACS-AAA8vgAAuL0AADC9AADIvQAADL4AAIq-AAAwvQAA4DwAAOA8AAAzPwAAFD4AAJ4-AAAEPgAA4LwAAKg9AACYvQAA6L0AAFA9AACyvgAAiD0AAPg9AACgPAAAyD0AAHA9AACGPgAAnr4AAEw-AABAPAAADD4AABS-AACIvQAALD4AAL4-AAA0vgAAlr4AAKC8AABsvgAA4DwAAH-_AACavgAAFL4AAMg9AACGPgAAyL0AAHC9AAAkPgAAUL0AAKg9AAAMvgAAFD4AADA9AAAcvgAAyD0AANg9AADYvQAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=TbjXW-WpJFo","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16445424526090805471"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5577579948189581074":{"videoId":"5577579948189581074","docid":"34-0-10-ZBDDA5F0673D1B649","description":"00:00 Introduction 00:10 Warm Up 03:25 Core Prep 07:50 Strength Circuit 25:24 Cool DownThis is week 2 of our 6 week beginner running strength training program. If you are completely new to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3422529/7b00638d52f78db3adf5dbf904dc31b6/564x318_1"},"target":"_self","position":"19","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dp1BNTCUzOKw","linkTemplate":"/video/preview/5577579948189581074?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Beginner Strength Training for Running | Week 2- 30 Minutes","related_orig_text":"Strength Training For Beginners","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Strength Training For Beginners\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=p1BNTCUzOKw\",\"src\":\"serp\",\"rvb\":\"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_z-AgD2_gMF_gX-Af0I9_z4_v0A6_j78wL_AQD1AfwB9QAAAAj9CP4DAAAA9_3-9fr_AAAY_PkAAwAAABDuCPf7AAAA_QH_A_4BAAD89Az8AgAAAA7-AQgAAAAABhQG9wD_AAD78PQDAAAAAB3-BwoAAQAAIAAtWiDYOzgTQAlITlACKnMQABpgF_sAKAoO6OsV-gT0BO82-eoN4vzoGQAABgAjHfIiFxr24hr3ABbVFP2_AAAAFTG4BQsA_U8Mzi709h4I3q4X3w9_HiEAPyUVAsfoHgY0AgP6FBYBAO_u-BElwPETByv9IAAtcqZSOzgTQAlIb1ACKo8CEAAagAIAABG_AABQvQAAvj4AAEC8AAD4PQAA-D0AALI-AAATvwAAnr4AAK6-AABMPgAArr4AAHC9AACGPgAAVD4AAOa-AAALPwAA6L0AAAc_AABPPwAAaz8AAOA8AAA8PgAAZD4AAOC8AACAuwAAqD0AABQ-AADoPQAAAT8AAIo-AAD6PgAAgDsAAKg9AAAMvgAA4DwAAAQ-AACOvgAA0r4AAK4-AAAsPgAAUD0AAJo-AACIPQAATL4AAMo-AACAuwAAoDwAADC9AAAEPgAAFL4AAKa-AACePgAA_j4AAHw-AABsPgAAfz8AAMa-AABsvgAAqj4AAAG_AABUPgAAgDsAAM4-IAA4E0AJSHxQASqPAhABGoACAABsvgAAPL4AAFS-AABRvwAAUD0AANi9AACgPAAALL4AAES-AAAkPgAA4LwAALi9AABMvgAATL4AANi9AABwvQAA4LwAAAU_AADgvAAAmj4AAEQ-AAD4PQAAuL0AAIC7AAAwvQAAcL0AABy-AACAuwAAdD4AADw-AAAMPgAAQDwAAFA9AABkvgAAiD0AAKC8AACGPgAAqL0AAIa-AABMPgAARD4AALi9AADgvAAA2D0AANi9AAAUPgAAf78AAAw-AACAOwAAUD0AALg9AACavgAAiD0AAIA7AACYPQAAmD0AAIC7AADgvAAA4DwAAIi9AADYvQAAED0AAKC8AADoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=p1BNTCUzOKw","parent-reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5577579948189581074"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"5856628865783047685":{"videoId":"5856628865783047685","title":"30 Min \u0007[Beginner\u0007] \u0007[Strength\u0007] \u0007[Training\u0007] with Dumbbells at Home for Women & Men - Full Body Wor...","cleanTitle":"30 Min Beginner Strength Training with Dumbbells at Home for Women & Men - Full Body Workout","host":{"title":"YouTube","href":"http://www.youtube.com/live/NP9RghMddXg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NP9RghMddXg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWElKMi1SU0lHbjUzSEEteDlSRGV2QQ==","name":"HASfit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=HASfit","origUrl":"http://www.youtube.com/@HASfit","a11yText":"HASfit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2305,"text":"38:25","a11yText":"Süre 38 dakika 25 saniye","shortText":"38 dk."},"views":{"text":"99,8bin","a11yText":"99,8 bin izleme"},"date":"7 şub 2024","modifyTime":1707310818000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NP9RghMddXg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NP9RghMddXg","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":2305},"parentClipId":"5856628865783047685","href":"/preview/5856628865783047685?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/5856628865783047685?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8355132731483954237":{"videoId":"8355132731483954237","title":"20 Min \u0007[Beginner\u0007] \u0007[Strength\u0007] \u0007[Training\u0007] at Home Full Body Dumbbell Workout \u0007[for\u0007] \u0007[Beginners...","cleanTitle":"20 Min Beginner Strength Training at Home Full Body Dumbbell Workout for Beginners with Weight","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=gji0qsw9O4M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/gji0qsw9O4M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWElKMi1SU0lHbjUzSEEteDlSRGV2QQ==","name":"HASfit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=HASfit","origUrl":"http://www.youtube.com/@HASfit","a11yText":"HASfit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1792,"text":"29:52","a11yText":"Süre 29 dakika 52 saniye","shortText":"29 dk."},"views":{"text":"181,6bin","a11yText":"181,6 bin izleme"},"date":"9 eki 2023","modifyTime":1696809600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/gji0qsw9O4M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=gji0qsw9O4M","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":1792},"parentClipId":"8355132731483954237","href":"/preview/8355132731483954237?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/8355132731483954237?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2897166828677114304":{"videoId":"2897166828677114304","title":"\u0007[Beginner\u0007] \u0007[Strength\u0007] \u0007[Training\u0007] \u0007[for\u0007] Running | Week 1- 30 minutes","cleanTitle":"Beginner Strength Training for Running | Week 1- 30 minutes","host":{"title":"YouTube","href":"http://www.youtube.com/live/GhQK7gKLIfM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GhQK7gKLIfM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLXJiTF9odTdBT3Z5XzAybXkwNlFFdw==","name":"Peak Form Health Center","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Peak+Form+Health+Center","origUrl":"http://www.youtube.com/@PeakFormHealthCenter","a11yText":"Peak Form Health Center. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1796,"text":"29:56","a11yText":"Süre 29 dakika 56 saniye","shortText":"29 dk."},"views":{"text":"102,9bin","a11yText":"102,9 bin izleme"},"date":"6 tem 2023","modifyTime":1688601600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/GhQK7gKLIfM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GhQK7gKLIfM","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":1796},"parentClipId":"2897166828677114304","href":"/preview/2897166828677114304?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/2897166828677114304?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16472064227196227893":{"videoId":"16472064227196227893","title":"30 Min Full Body Dumbbell Workout \u0007[for\u0007] \u0007[Beginners\u0007] - \u0007[Beginner\u0007] \u0007[Strength\u0007] \u0007[Training\u0007] at ...","cleanTitle":"30 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight","host":{"title":"YouTube","href":"http://www.youtube.com/live/RPi9aJGuRDM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RPi9aJGuRDM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWElKMi1SU0lHbjUzSEEteDlSRGV2QQ==","name":"HASfit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=HASfit","origUrl":"http://www.youtube.com/@HASfit","a11yText":"HASfit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2382,"text":"39:42","a11yText":"Süre 39 dakika 42 saniye","shortText":"39 dk."},"views":{"text":"799,8bin","a11yText":"799,8 bin izleme"},"date":"6 mar 2023","modifyTime":1678107628000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RPi9aJGuRDM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RPi9aJGuRDM","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":2382},"parentClipId":"16472064227196227893","href":"/preview/16472064227196227893?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/16472064227196227893?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15821547583000832997":{"videoId":"15821547583000832997","title":"\u0007[Strength\u0007] Workout: 30 Minute \u0007[Strength\u0007] \u0007[Training\u0007] \u0007[for\u0007] Seniors And \u0007[Beginners\u0007]","cleanTitle":"Strength Workout: 30 Minute Strength Training for Seniors And Beginners","host":{"title":"YouTube","href":"http://www.youtube.com/live/jQ6XPcX-Dfw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jQ6XPcX-Dfw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNkh2QzFzSkpLV0wtelZKZ0J1YjdWdw==","name":"yes2next","isVerified":false,"subscribersCount":0,"url":"/video/search?text=yes2next","origUrl":"http://www.youtube.com/@yes2next","a11yText":"yes2next. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1945,"text":"32:25","a11yText":"Süre 32 dakika 25 saniye","shortText":"32 dk."},"views":{"text":"613,2bin","a11yText":"613,2 bin izleme"},"date":"2 mayıs 2023","modifyTime":1683032437000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jQ6XPcX-Dfw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jQ6XPcX-Dfw","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":1945},"parentClipId":"15821547583000832997","href":"/preview/15821547583000832997?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/15821547583000832997?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7196851143758470835":{"videoId":"7196851143758470835","title":"20 Min \u0007[Beginner\u0007] Workout at Home with Dumbbells for Women Men Over 50 - Full Body \u0007[Strength\u0007] \u0007[...","cleanTitle":"20 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=m3QlsHf9-1Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/m3QlsHf9-1Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWElKMi1SU0lHbjUzSEEteDlSRGV2QQ==","name":"HASfit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=HASfit","origUrl":"http://www.youtube.com/@HASfit","a11yText":"HASfit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1564,"text":"26:04","a11yText":"Süre 26 dakika 4 saniye","shortText":"26 dk."},"views":{"text":"34,2bin","a11yText":"34,2 bin izleme"},"date":"7 nis 2025","modifyTime":1743984000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/m3QlsHf9-1Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=m3QlsHf9-1Q","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":1564},"parentClipId":"7196851143758470835","href":"/preview/7196851143758470835?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/7196851143758470835?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9057486347871275636":{"videoId":"9057486347871275636","title":"\u0007[Beginner\u0007] \u0007[Strength\u0007] \u0007[Training\u0007] \u0007[for\u0007] Running | Week 6- 30 minutes","cleanTitle":"Beginner Strength Training for Running | Week 6- 30 minutes","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=LFgwmlKn2iY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/LFgwmlKn2iY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLXJiTF9odTdBT3Z5XzAybXkwNlFFdw==","name":"Peak Form Health Center","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Peak+Form+Health+Center","origUrl":"http://www.youtube.com/@PeakFormHealthCenter","a11yText":"Peak Form Health Center. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1934,"text":"32:14","a11yText":"Süre 32 dakika 14 saniye","shortText":"32 dk."},"views":{"text":"7,1bin","a11yText":"7,1 bin izleme"},"date":"8 ağu 2023","modifyTime":1691452800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/LFgwmlKn2iY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=LFgwmlKn2iY","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":1934},"parentClipId":"9057486347871275636","href":"/preview/9057486347871275636?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/9057486347871275636?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13646755136840790151":{"videoId":"13646755136840790151","title":"\u0007[Strength\u0007] \u0007[Training\u0007] \u0007[for\u0007] \u0007[Beginners\u0007] #explained | 5 simple exercises","cleanTitle":"Strength Training for Beginners #explained | 5 simple exercises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=uE4_vCBTDAg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/uE4_vCBTDAg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRS1qX0s4bzZSZVJra2RwTzd0VXdCdw==","name":"Chetna Das","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Chetna+Das","origUrl":"http://www.youtube.com/@chetnadas_","a11yText":"Chetna Das. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":372,"text":"6:12","a11yText":"Süre 6 dakika 12 saniye","shortText":"6 dk."},"date":"21 oca 2023","modifyTime":1674259200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/uE4_vCBTDAg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=uE4_vCBTDAg","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":372},"parentClipId":"13646755136840790151","href":"/preview/13646755136840790151?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/13646755136840790151?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15233417226121330139":{"videoId":"15233417226121330139","title":"Complete \u0007[Beginner\u0007] \u0007[Strength\u0007] \u0007[Training\u0007] Workout | Exercises for Seniors and \u0007[Beginners\u0007] | ...","cleanTitle":"Complete Beginner Strength Training Workout | Exercises for Seniors and Beginners | With Instruction","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ZYtp27B-iuw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ZYtp27B-iuw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU01QV245NXFQbnEtWjF3bThNOGMxQQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%BD%D0%B8%D0%B5+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F","origUrl":"http://www.youtube.com/@ImprovedHealth","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1069,"text":"17:49","a11yText":"Süre 17 dakika 49 saniye","shortText":"17 dk."},"views":{"text":"120,1bin","a11yText":"120,1 bin izleme"},"date":"3 ağu 2021","modifyTime":1628001175000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ZYtp27B-iuw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ZYtp27B-iuw","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":1069},"parentClipId":"15233417226121330139","href":"/preview/15233417226121330139?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/15233417226121330139?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11581641829851831848":{"videoId":"11581641829851831848","title":"20 Min Full Body \u0007[Beginner\u0007] Workout at Home - Dumbbell \u0007[Strength\u0007] \u0007[Training\u0007] \u0007[for\u0007] Women & M...","cleanTitle":"20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for Women & Men Over 50","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=HCTLItBx-20","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/HCTLItBx-20?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWElKMi1SU0lHbjUzSEEteDlSRGV2QQ==","name":"HASfit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=HASfit","origUrl":"http://www.youtube.com/@HASfit","a11yText":"HASfit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1825,"text":"30:25","a11yText":"Süre 30 dakika 25 saniye","shortText":"30 dk."},"views":{"text":"50bin","a11yText":"50 bin izleme"},"date":"3 haz 2024","modifyTime":1717424342000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/HCTLItBx-20?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=HCTLItBx-20","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":1825},"parentClipId":"11581641829851831848","href":"/preview/11581641829851831848?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/11581641829851831848?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4970207692124750784":{"videoId":"4970207692124750784","title":"35 MIN Full Body Dumbbell Workout \u0007[for\u0007] \u0007[Beginners\u0007] - \u0007[Beginner\u0007] \u0007[Strength\u0007] \u0007[Training\u0007] wit...","cleanTitle":"35 MIN Full Body Dumbbell Workout for Beginners - Beginner Strength Training with Light Weights","host":{"title":"YouTube","href":"http://www.youtube.com/live/6Qr4PQxPORg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/6Qr4PQxPORg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQXRrVUhPZ1VyQTdyY1pKUm1IVEc4Zw==","name":"Millionaire Hoy Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Millionaire+Hoy+Fitness","origUrl":"http://www.youtube.com/@MillionaireHoyFitness","a11yText":"Millionaire Hoy Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2195,"text":"36:35","a11yText":"Süre 36 dakika 35 saniye","shortText":"36 dk."},"views":{"text":"16,1bin","a11yText":"16,1 bin izleme"},"date":"1 mar 2025","modifyTime":1740834006000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/6Qr4PQxPORg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=6Qr4PQxPORg","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":2195},"parentClipId":"4970207692124750784","href":"/preview/4970207692124750784?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/4970207692124750784?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15391615779229310291":{"videoId":"15391615779229310291","title":"30 Minute Workout \u0007[for\u0007] \u0007[Beginners\u0007] Weight \u0007[Training\u0007] - \u0007[Beginner\u0007] \u0007[Strength\u0007] Workout Rout...","cleanTitle":"30 Minute Workout for Beginners Weight Training - Beginner Strength Workout Routine for Women & Men","host":{"title":"YouTube","href":"http://www.youtube.com/live/FKaYYtxCcWQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FKaYYtxCcWQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWElKMi1SU0lHbjUzSEEteDlSRGV2QQ==","name":"HASfit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=HASfit","origUrl":"http://www.youtube.com/@HASfit","a11yText":"HASfit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1973,"text":"32:53","a11yText":"Süre 32 dakika 53 saniye","shortText":"32 dk."},"views":{"text":"407,9bin","a11yText":"407,9 bin izleme"},"date":"14 mayıs 2018","modifyTime":1526295603000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/FKaYYtxCcWQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FKaYYtxCcWQ","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":1973},"parentClipId":"15391615779229310291","href":"/preview/15391615779229310291?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/15391615779229310291?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13704557101493275595":{"videoId":"13704557101493275595","title":"20 Minute FULL BODY Dumbbell Workout \u0007[for\u0007] \u0007[Beginners\u0007] [Basic \u0007[Strength\u0007] \u0007[Training\u0007]]","cleanTitle":"20 Minute FULL BODY Dumbbell Workout for Beginners [Basic Strength Training]","host":{"title":"YouTube","href":"http://www.youtube.com/live/sJGyOw_4q4U","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/sJGyOw_4q4U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd3JYaTVaa25LVGhzcEpjLUdhaTA0Zw==","name":"Juice & Toya","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Juice+%26+Toya","origUrl":"http://www.youtube.com/@JuiceandToya","a11yText":"Juice & Toya. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1553,"text":"25:53","a11yText":"Süre 25 dakika 53 saniye","shortText":"25 dk."},"views":{"text":"397,8bin","a11yText":"397,8 bin izleme"},"date":"25 nis 2023","modifyTime":1682383511000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/sJGyOw_4q4U?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=sJGyOw_4q4U","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":1553},"parentClipId":"13704557101493275595","href":"/preview/13704557101493275595?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/13704557101493275595?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18064813036066325056":{"videoId":"18064813036066325056","title":"Full Body Workout at Home: Cardio and \u0007[Strength\u0007] \u0007[Training\u0007] \u0007[for\u0007] \u0007[Beginners\u0007]","cleanTitle":"Full Body Workout at Home: Cardio and Strength Training for Beginners","host":{"title":"YouTube","href":"http://www.youtube.com/live/77VuLsOI_Kc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/77VuLsOI_Kc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRVRqVnluSUtWYVMwU0hmYllLOHQ5Zw==","name":"Nuffield Health","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Nuffield+Health","origUrl":"http://www.youtube.com/@nuffieldhealth","a11yText":"Nuffield Health. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1915,"text":"31:55","a11yText":"Süre 31 dakika 55 saniye","shortText":"31 dk."},"views":{"text":"6,3bin","a11yText":"6,3 bin izleme"},"date":"20 eyl 2023","modifyTime":1695168000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/77VuLsOI_Kc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=77VuLsOI_Kc","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":1915},"parentClipId":"18064813036066325056","href":"/preview/18064813036066325056?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/18064813036066325056?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4006071533459416704":{"videoId":"4006071533459416704","title":"20 Min \u0007[Beginner\u0007] \u0007[Strength\u0007] \u0007[Training\u0007] \u0007[for\u0007] \u0007[Beginners\u0007] Workout - Weight Lifting Dumbbel...","cleanTitle":"20 Min Beginner Strength Training for Beginners Workout - Weight Lifting Dumbbell Workouts Women Men","host":{"title":"YouTube","href":"http://www.youtube.com/watch/zDzu4Bb6Dmc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/zDzu4Bb6Dmc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWElKMi1SU0lHbjUzSEEteDlSRGV2QQ==","name":"HASfit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=HASfit","origUrl":"http://www.youtube.com/@HASfit","a11yText":"HASfit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1319,"text":"21:59","a11yText":"Süre 21 dakika 59 saniye","shortText":"21 dk."},"views":{"text":"184,8bin","a11yText":"184,8 bin izleme"},"date":"23 mar 2017","modifyTime":1490281865000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/zDzu4Bb6Dmc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=zDzu4Bb6Dmc","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":1319},"parentClipId":"4006071533459416704","href":"/preview/4006071533459416704?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/4006071533459416704?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1728166959142881109":{"videoId":"1728166959142881109","title":"20 Min Full Body \u0007[Beginner\u0007] Workout at Home - Dumbbell \u0007[Strength\u0007] \u0007[Training\u0007] \u0007[for\u0007] Women & M...","cleanTitle":"20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for Women & Men Over 50","host":{"title":"YouTube","href":"http://www.youtube.com/live/oLkOsCTXXOQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/oLkOsCTXXOQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWElKMi1SU0lHbjUzSEEteDlSRGV2QQ==","name":"HASfit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=HASfit","origUrl":"http://www.youtube.com/@HASfit","a11yText":"HASfit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1717,"text":"28:37","a11yText":"Süre 28 dakika 37 saniye","shortText":"28 dk."},"views":{"text":"61bin","a11yText":"61 bin izleme"},"date":"7 eki 2024","modifyTime":1728302457000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/oLkOsCTXXOQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=oLkOsCTXXOQ","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":1717},"parentClipId":"1728166959142881109","href":"/preview/1728166959142881109?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/1728166959142881109?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16445424526090805471":{"videoId":"16445424526090805471","title":"15 Min \u0007[Beginner\u0007] \u0007[Strength\u0007] \u0007[Training\u0007] at Home - Full Body Dumbbell Workout for Women Men Sen...","cleanTitle":"15 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Women Men Seniors Over 50","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TbjXW-WpJFo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TbjXW-WpJFo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWElKMi1SU0lHbjUzSEEteDlSRGV2QQ==","name":"HASfit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=HASfit","origUrl":"http://www.youtube.com/@HASfit","a11yText":"HASfit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1138,"text":"18:58","a11yText":"Süre 18 dakika 58 saniye","shortText":"18 dk."},"views":{"text":"30,7bin","a11yText":"30,7 bin izleme"},"date":"21 mayıs 2025","modifyTime":1747785600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/TbjXW-WpJFo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TbjXW-WpJFo","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":1138},"parentClipId":"16445424526090805471","href":"/preview/16445424526090805471?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/16445424526090805471?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5577579948189581074":{"videoId":"5577579948189581074","title":"\u0007[Beginner\u0007] \u0007[Strength\u0007] \u0007[Training\u0007] \u0007[for\u0007] Running | Week 2- 30 Minutes","cleanTitle":"Beginner Strength Training for Running | Week 2- 30 Minutes","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=p1BNTCUzOKw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/p1BNTCUzOKw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLXJiTF9odTdBT3Z5XzAybXkwNlFFdw==","name":"Peak Form Health Center","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Peak+Form+Health+Center","origUrl":"http://www.youtube.com/@PeakFormHealthCenter","a11yText":"Peak Form Health Center. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1702,"text":"28:22","a11yText":"Süre 28 dakika 22 saniye","shortText":"28 dk."},"views":{"text":"22bin","a11yText":"22 bin izleme"},"date":"10 tem 2023","modifyTime":1688947200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/p1BNTCUzOKw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=p1BNTCUzOKw","reqid":"1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL","duration":1702},"parentClipId":"5577579948189581074","href":"/preview/5577579948189581074?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","rawHref":"/video/preview/5577579948189581074?parent-reqid=1765350406594336-9892933723143376625-balancer-l7leveler-kubr-yp-vla-161-BAL&text=Strength+Training+For+Beginners","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"8929337231433766257161","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Strength Training For Beginners","queryUriEscaped":"Strength%20Training%20For%20Beginners","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}