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Hazırlanan içecekte soya sütü, kakao ve muz kullanılarak, spor sonrası sağlıklı ve böbrekleri yormayacak bir içecek hazırlanmaktadır."]},"endTime":696,"title":"Süt ve Spor Sonrası Protein İçeceği Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Süt Tüketimi ve Trendler","list":{"type":"unordered","items":["Yaklaşık üç-dört yıldır süt tüketimi konusunda trend diyet yaklaşımları tartışılıyor.","Anne sütünden sonra insanoğlunun en fazla tükettiği süt inek sütüdür.","Sütün kanserle ilişkisi konusunda bilim dünyası ciddi çalışmalar yapmakta, ancak sütün büyüme, gelişme, kemik erimesi ve yağ metabolizması için önemli olduğu bilgisi doğrudur."]},"beginTime":1,"endTime":74,"href":"/video/preview/1848408051689002964?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=1&ask_summarization=1"},{"index":1,"title":"Süt Alternatifleri ve Fiyatları","list":{"type":"unordered","items":["Süt ve türevleri (hindistan cevizi sütü, badem sütü, pirinç sütü, yulaf sütü) popüler olmasına rağmen, toplam fiyatları yüz lirayı geçmektedir.","Bu sütler belirli kültürlerin tükettiği veya sağlık problemlerinde tercih edilmesi gereken sütlerdir, ancak inek sütünden daha iyi veya kilo vermenize daha çok katkıda bulunacak diye tercih edilmemelidir.","Sütler proteinli olanlar ve protein içermeyen olanlar olarak iki gruba ayrılabilir."]},"beginTime":74,"endTime":149,"href":"/video/preview/1848408051689002964?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=74&ask_summarization=1"},{"index":2,"title":"İnek Sütü Tüketimi","list":{"type":"unordered","items":["Türkiye, Avrupa'da en az inek sütü tüketen ülkelerden biridir ve laktoz intoleransı hassasiyeti olan bir ülkeyiz.","Günde bir bardak süt içmeye bir yaştan itibaren alışkanlık kazanmak önemlidir, en geç iki yaştan itibaren inek sütü tercih edilmelidir.","Sütün güvenliği konusunda kapıdan alınan, çiftlikten alınan, marketten kutudaki veya günlük şişe olan sütler arasında tercih yapmak gerekir."]},"beginTime":149,"endTime":226,"href":"/video/preview/1848408051689002964?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=149&ask_summarization=1"},{"index":3,"title":"Süt Güvenliği ve İşleme Yöntemleri","list":{"type":"unordered","items":["Köylerde saatlerce kaynayan süt tüketilebilir, ancak bu yöntem vitamin kayıplarına neden olabilir.","Şehir hayatında yaşayan insanların daha güvenli gıda ile buluşması için UHT işlemi veya pastörizasyon işleminden geçmiş sütleri tercih etmeleri avantajlıdır.","Günlük süt tüketimi için ortalama 15-16 saniyelik, 80-85 derecede ısıl enerji uygulanır ve OHA (kutu süt) için 135-150 derecede 2-5 saniyelik ısıl işlem yapılır."]},"beginTime":226,"endTime":352,"href":"/video/preview/1848408051689002964?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=226&ask_summarization=1"},{"index":4,"title":"Yağsız ve Normal Süt","list":{"type":"unordered","items":["Yağsız süt tercih edilirse bir bardak sütle 45 kalori tasarruf edilebilir.","İnek sütü içemeyenler için protein ihtiyacını karşılamak adına bakliyat sütü (soya sütü) veya kuruyemişten elde edilen süt (badem sütü) önerilebilir.","Bakliyat sütü ve badem sütü, kalsiyum, B2, B12 ve D vitamini ile zenginleştirilmiş olup, 100 ml'de 39-24 kalori içerir."]},"beginTime":352,"endTime":479,"href":"/video/preview/1848408051689002964?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=352&ask_summarization=1"},{"index":5,"title":"Gluten ve Laktoz Free Süt Alternatifleri","list":{"type":"unordered","items":["Hindistan cevizinden, yulaftan ve pirinçten elde edilen sütler hem gluten free hem laktoz free olup, besin alerjisi olanlar için tercih edilebilir.","Bu sütlerde ekstra şeker yoktur ve kalsiyum, B2, B12 ile zenginleştirilmiştir.","Spor yapanlar için spor sonrası proteinden zengin bir içecek tercih edilmelidir."]},"beginTime":479,"endTime":534,"href":"/video/preview/1848408051689002964?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=479&ask_summarization=1"},{"index":6,"title":"Spor Sonrası İçecek Tarifi","list":{"type":"unordered","items":["Spor sonrası kasların rahatlaması için muz, serotonin desteği için kakao ve soya sütü ile bir içecek hazırlanabilir.","Bu tarif orta yaz sonrasındaki kadınlar için de faydalı olup, hormonların salınımına destek olur ve meme kanserine karşı koruyucu etkisi vardır.","Tarif için 2 silme çorba kaşığı kakao, muz ve bir su bardağı soya sütü blenderdan geçirilerek hazırlanır."]},"beginTime":534,"endTime":603,"href":"/video/preview/1848408051689002964?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=534&ask_summarization=1"},{"index":7,"title":"Protein İçecekleri ve Spor","list":{"type":"unordered","items":["İçerek zayıflamaya ve kas yapmaya özellikle profesyonel sporcular bayılıyor.","Profesyonel sporcuların diyetisyenleri tarafından hazırlanmış menülerde protein miktarı fazla ve zaman zaman özel ürün destekleri yapılabiliyor.","Günlük bir saatlik egzersiz sonrasında kontrolsüz takviyeler kullanılmamalı, bunun yerine proteinden zengin tarifler hazırlanabilir."]},"beginTime":614,"endTime":651,"href":"/video/preview/1848408051689002964?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=614&ask_summarization=1"},{"index":8,"title":"Protein İçeceği Tarifi","list":{"type":"unordered","items":["En basit protein içecek tarifi soya sütü, 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Pınardan spor yapanlara armağan süt reklamı! Reklam ürünü mü anlatmalı kullananı mı? Instagram: / netmiyiz İBE Linkedin...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4079881/94992dc553d858600954eb4809546e7d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/arLlDwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Du3PjPRc6o00","linkTemplate":"/video/preview/13533454020152740931?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pınar Protein Süt - Nası Yani? - Prof. Dr. Ali Atıf Bir - #shorts","related_orig_text":"Sutle Pro","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Sutle 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vs A2 Milk Protein Explained | What’s the Difference in Beta-Casein? Did you know that the protein in milk is not always the same? Milk contains a protein called beta-casein, which comes in...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/226025/b2f7b59afd17805f41527cb228d13361/564x318_1"},"target":"_self","position":"14","reqid":"1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBx5_OVl0XnM","linkTemplate":"/video/preview/12429905186101041403?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"A1 vs A2 Milk Protein Explained | The Truth About β-Casein","related_orig_text":"Sutle Pro","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Sutle Pro\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Bx5_OVl0XnM\",\"src\":\"serp\",\"rvb\":\"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_Ez2CBCQBgAQrKosBEAEaeIEEDQD9Av4A-_kHCAII_AIQDfoCCf8AAOIB9v8K_AIA8gD9_v8AAAAFDwP2CgAAAO8Q9vz1AAEABAf6CPkAAAAP-vz09QAAAAUVAPr-AQAAE_gM-gIAAAAZAPEH_wAAAPsY_PkA_wAACBz4AAAAAAAPBgIDAAAAACAALW0Mzjs4E0AJSE5QAipzEAAaYBcRACYrKeTqOCHRD_sK5S8S-vzerB7_Eyv_Jizgt_AS6cIOS_9n20fZmgAAAAsTCzQFALp__uDk6QvgAeXBuEVUVyQaMQ0L9vrkzhnR_uIy-DM4JQAeIwUTM-fQR2klGCAALZWZFzs4E0AJSG9QAiqvBhAMGqAGAAB4wgAAkEIAAKhBAAAUQgAAgMEAAKBAAAB4QgAA4EAAABDBAAAowgAAAMEAAARCAAAgwgAAcMIAACxCAAAUQgAAkEEAAEzCAABgQQAAsMEAACDBAAA4wgAAQMAAAFBCAADgQQAAiMEAAADBAABowgAAEEEAAADAAABYwgAAREIAALjBAAD4QQAA4MEAADBCAAAYwgAAAEIAAKDBAAC-wgAAOMIAAMDBAACQQQAAEMIAACTCAADoQQAAOMIAAKrCAADgQQAAoEEAAMjBAADIwQAACMIAAEDBAAAQwgAAoEAAALBBAAAsQgAAwMEAAPBBAACgwAAAgD8AADzCAACCwgAA8EEAAEhCAACEQgAA6MEAAFDCAAAIQgAAhEIAAGBCAACawgAAiEIAAMBBAACQQQAAWMIAAJhBAACAQAAAkMEAAKDBAACoQQAA8EEAACjCAADAQAAA4MAAALDBAACAQAAAAEIAAIC_AADAwAAAAEAAAKpCAAAgQQAAfMIAAIBAAAC8QgAAgEAAANjBAAAQwQAAMMEAAIDAAACSQgAAbMIAACDBAAAwQQAAJMIAAMBBAAAcwgAAAMEAAMDAAAAgQgAAsMEAAK7CAABQQgAAdEIAAIZCAABUwgAALEIAAMjBAAAgQgAAoEEAAM5CAAAAwgAAUEEAAIA_AAAAAAAAkEEAAPjBAABMwgAAgMAAAGDCAACQwQAAwEEAALDBAAAQwQAA2EEAABTCAACwwQAAVMIAAHBBAAB4QgAAKEIAAMBAAABAwAAAKEIAADBBAACAwAAAGEIAALhBAAB4QgAAmEEAALDBAAAQQQAAnEIAAHDBAABgwQAAKMIAAI7CAAAEQgAATMIAAIDAAADgQAAARMIAAEhCAADQwQAAyMEAABzCAAAwQQAAJMIAABzCAAD4QQAAdMIAAHDBAABAwAAAAEAAAKjBAAAAAAAAKEIAAAxCAAA0QgAAMMEAAGTCAABIwgAAQMEAAHzCAAC-wgAA5kIAAJBBAAB4QgAAHMIAAKhBAACwQQAAgkIAAGDBAABAwAAAgsIAACDCAABswgAABEIgADgTQAlIdVABKo8CEAAagAIAAMa-AABAvAAAQDwAANg9AABUvgAAQLwAAIg9AACavgAADL4AAMg9AADYPQAAND4AAAQ-AAAsPgAAFL4AAKA8AAAkPgAAML0AAKI-AADyPgAAfz8AAFS-AADoPQAAdD4AAJK-AACGPgAAuL0AALg9AABQvQAAFD4AAOg9AACgvAAABL4AABS-AAA8PgAAmD0AACw-AAD4vQAAfL4AABC9AACoPQAA6L0AAEw-AACgvAAAND4AACw-AABkPgAAkr4AAIg9AACovQAABL4AAOi9AAC6PgAATD4AAKC8AADoPQAAAz8AADA9AADgvAAAbD4AAJK-AABsPgAAEL0AADS-IAA4E0AJSHxQASqPAhABGoACAABQvQAAPL4AANi9AAApvwAALL4AAMg9AABcPgAAgDsAAHy-AACAuwAAiL0AACy-AADYvQAAir4AAEC8AADIPQAARD4AACU_AAAkPgAAzj4AADQ-AADoPQAA-L0AAIi9AAC4vQAAoLwAAJi9AAAQvQAAmD0AALi9AACAOwAAMD0AAIg9AACmvgAAgLsAAPg9AADgvAAATL4AAEy-AABwvQAAiD0AAKg9AACIPQAAuL0AAOC8AACSPgAAf78AAI6-AABQPQAA6L0AAOg9AAAwPQAANL4AAJg9AADgPAAAiD0AAOC8AAAMPgAABD4AAPg9AAAQvQAAJL4AAFC9AACYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Bx5_OVl0XnM","parent-reqid":"1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["12429905186101041403"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9678707950887735493":{"videoId":"9678707950887735493","docid":"12-4-13-ZA18747F472B8504B","description":"Join us on a tour of FrauGroup's complete protein milk and yogurt production plant. 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İnek sütü protein alerjisi vücutta bir çok belirtisi olabilir. İnek sütü protein alerjisi belirtileri alerjiye neden olan immün mekanizmaya gör...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2079270/bbe688ebe2499067d8f8ccf5a795a36d/564x318_1"},"target":"_self","position":"19","reqid":"1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=videoid:15444132780684019478","teaser":[{"list":{"type":"unordered","items":["Bu video, inek sütü alerjisi konusunda bilgilendirici bir eğitim içeriğidir. Çocuk alerji uzmanlarının önerileri doğrultusunda hazırlanmıştır.","Video, inek sütü alerjisi tanısı konulduğunda yapılması gerekenleri anlatmaktadır. İlk olarak inek sütü içeren tüm gıdalardan kaçınmanın önemi vurgulanmakta, ardından alerji teşhisi konmuş bebeğin tüketmemesi gereken besinler detaylı olarak listelenmektedir. Ayrıca, anne sütü beslenen bebeklerde annenin diyet yapması gerektiği, ek gıdaya geçen bebeklerde ise çocuk alerji uzmanının önereceği anti-alergik mamaların kullanılması gerektiği belirtilmektedir. Video, gereksiz yere diyet uygulamasının doğru olmadığını da vurgulamaktadır."]},"endTime":211,"title":"İnek Sütü Alerjisi Tedavisi ve Diyet Bilgilendirmesi","beginTime":0}],"fullResult":[{"index":0,"title":"İnek Sütü Protein Alerjisi Türleri","list":{"type":"unordered","items":["İnek sütü protein alerjisi vücutta birçok belirtisi olabilir ve bu belirtiler alerjiye neden olan immün mekanizmaya göre farklılık göstermektedir.","İnek sütü protein alerjisi oluştuğu immün mekanizmaya göre ige'ye bağlı, ige'ye bağlı olmayan ve her iki mekanizmanın birlikte olduğu mix tip olarak üç çeşittir."]},"beginTime":3,"endTime":26,"href":"/video/preview/15444132780684019478?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=3&ask_summarization=1"},{"index":1,"title":"İge'ye Bağlı Alerji Belirtileri","list":{"type":"unordered","items":["İge'ye bağlı olan tipte belirtiler inek sütü alımından dakikalar sonra veya ilk iki saat içinde görülebilmektedir.","Baş cida belirtileri: ürtiker, anjiyo ödem, oralar lens sendromu, ciddi karın ağrısı, burun akıntısı, nefes sıkışması, akciğerlerde hırıltı, tansiyon düşmesi ve anaflaksi şeklinde belirtiler gösterebilir.","İge'ye bağlı süt alerjisi daha hızlı gelişir, daha ciddi belirti verir ve daha uzun süre devam edebilmektedir."]},"beginTime":26,"endTime":77,"href":"/video/preview/15444132780684019478?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=26&ask_summarization=1"},{"index":2,"title":"İge'ye Bağlı Olmayan Alerji (Gizli Alerji)","list":{"type":"unordered","items":["İge'ye bağlı olmayan inek sütü protein alerjisi halk arasında gizli alerji olarak da bilinmektedir.","Gizli alerji belirtileri daha hafiftir ve daha geç ortaya çıkar; inek sütü alımından iki saat sonra ve genelde bir gün sonra ortaya çıkmakla birlikte yedi gün kadar geçti belirti verebilmektedir.","Gizli alerjide görülen belirtiler sıklıkla mide-bağırsak sisteminde görülür: kakada mukuslanma, kan görülmesi, kızarıklık, kusma, ishal, kabızlık, karın ağrısı şeklinde görülebilir.","Gizli alerjide ayrıca tedaviye yanıt vermeyen pişik olarak kendini gösteren kontakt dermatit, kanda demir eksikliği ve akciğerde hırıltı ile kendini gösteren kumma hemosider hastalığı da görülebilir.","Gizli alerji daha yavaş gelişir, daha hafif belirtiler verir ve genellikle bir yaşına kadar düzelme gösterir."]},"beginTime":77,"endTime":143,"href":"/video/preview/15444132780684019478?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=77&ask_summarization=1"},{"index":3,"title":"Mix Tip Alerji ve Diğer Belirtiler","list":{"type":"unordered","items":["Her iki mekanizmanın olduğu karma tipte ise belirtiler genellikle egzama olarak kendini göstermektedir.","Egzama bebeklerde yüzde, kulak arkasında, boyunda eklem yerlerinde kızarıklık şekilde kendini gösterir.","Karma tipte tedaviye cevap vermeyen pişikler, kusmalar ve karın ağrısıyla kendini gösteren eozinofilik özofaji gastroenterit hastalığına neden olabilmektedir.","Nedeni bulunamayan reflü, kabızlık durumunda üç saatten uzun süren ve üç haftadan uzun süren gaz ağrısında da aklımıza süt-protein alerjisi gelmelidir.","Kilo alımında durma ve kilo alamama ve besin reddi durumunda da aklımıza süt alerjisi gelebilir."]},"beginTime":143,"endTime":186,"href":"/video/preview/15444132780684019478?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=143&ask_summarization=1"},{"index":4,"title":"Sonuç","list":{"type":"unordered","items":["Süt alerjisi belirtileri altta yatan immün mekanizmaya bağlı değişmektedir.","İge'ye bağlı olanlar daha hızlı ve daha ciddi belirtilere neden olup daha uzun süre devam ederken, ige'ye bağlı olmayanlar daha yavaş, daha hafif belirtiler vermekte ve genellikle bir yaşına kadar düzelme göstermektedir."]},"beginTime":186,"endTime":211,"href":"/video/preview/15444132780684019478?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=186&ask_summarization=1"}],"linkTemplate":"/video/preview/15444132780684019478?parent-reqid=1765313385071566-12954445610806385972-balancer-l7leveler-kubr-yp-klg-104-BAL&text=Sutle+Pro&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"İnek sütü protein alerjisi belirtileri nelerdir? 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