{"pages":{"search":{"query":"Team Pyramid","originalQuery":"Team Pyramid","serpid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","parentReqid":"","serpItems":[{"id":"10842753552238465938-0-0","type":"videoSnippet","props":{"videoId":"10842753552238465938"},"curPage":0},{"id":"796469632843622672-0-1","type":"videoSnippet","props":{"videoId":"796469632843622672"},"curPage":0},{"id":"2615013769967369975-0-2","type":"videoSnippet","props":{"videoId":"2615013769967369975"},"curPage":0},{"id":"17135257308331562434-0-3","type":"videoSnippet","props":{"videoId":"17135257308331562434"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFRlYW0gUHlyYW1pZAo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","ui":"desktop","yuid":"6581863271769639680"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"8116709227566615009-0-5","type":"videoSnippet","props":{"videoId":"8116709227566615009"},"curPage":0},{"id":"3594511598040368587-0-6","type":"videoSnippet","props":{"videoId":"3594511598040368587"},"curPage":0},{"id":"17315321794899677265-0-7","type":"videoSnippet","props":{"videoId":"17315321794899677265"},"curPage":0},{"id":"14987800336849197230-0-8","type":"videoSnippet","props":{"videoId":"14987800336849197230"},"curPage":0},{"id":"15433628010227120422-0-9","type":"videoSnippet","props":{"videoId":"15433628010227120422"},"curPage":0},{"id":"17898618784674512465-0-10","type":"videoSnippet","props":{"videoId":"17898618784674512465"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFRlYW0gUHlyYW1pZAo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","ui":"desktop","yuid":"6581863271769639680"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"14526366714734716951-0-12","type":"videoSnippet","props":{"videoId":"14526366714734716951"},"curPage":0},{"id":"10610145973665110122-0-13","type":"videoSnippet","props":{"videoId":"10610145973665110122"},"curPage":0},{"id":"5313342261224540119-0-14","type":"videoSnippet","props":{"videoId":"5313342261224540119"},"curPage":0},{"id":"2092379580754616233-0-15","type":"videoSnippet","props":{"videoId":"2092379580754616233"},"curPage":0},{"id":"1880528428881396870-0-16","type":"videoSnippet","props":{"videoId":"1880528428881396870"},"curPage":0},{"id":"10136164797295095630-0-17","type":"videoSnippet","props":{"videoId":"10136164797295095630"},"curPage":0},{"id":"10388682109005868554-0-18","type":"videoSnippet","props":{"videoId":"10388682109005868554"},"curPage":0},{"id":"13705923870234190201-0-19","type":"videoSnippet","props":{"videoId":"13705923870234190201"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFRlYW0gUHlyYW1pZAo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","ui":"desktop","yuid":"6581863271769639680"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DTeam%2BPyramid"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"5817370526559212836799","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1450763,0,33;1472346,0,58;1466868,0,56;1405820,0,5;1457622,0,41;1473738,0,87;1424968,0,52;1476205,0,37;1470057,0,23;1460716,0,0;1459297,0,53;1472010,0,17;1459323,0,39;1471363,0,72;1383553,0,40;1431640,0,97;1464523,0,64;1470249,0,1;1463532,0,62;1469608,0,13;1466295,0,78;1465943,0,67;1476063,0,46;1467150,0,77;1215682,0,84;133997,0,30;1404022,0,91;1467157,0,75;60,0,39;45971,0,33;45957,0,56;124077,0,51;151171,0,96;1281084,0,16;287509,0,84;1447467,0,30;1254304,0,87;1473595,0,2;1468028,0,10;912281,0,65"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DTeam%2BPyramid","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Team+Pyramid","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Team+Pyramid","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Team Pyramid: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Team Pyramid\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Team Pyramid — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y9605e3c071f27ebdc7016220f655b237","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1450763,1472346,1466868,1405820,1457622,1473738,1424968,1476205,1470057,1460716,1459297,1472010,1459323,1471363,1383553,1431640,1464523,1470249,1463532,1469608,1466295,1465943,1476063,1467150,1215682,133997,1404022,1467157,60,45971,45957,124077,151171,1281084,287509,1447467,1254304,1473595,1468028,912281","queryText":"Team Pyramid","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"6581863271769639680","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1475824,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769639693","tz":"America/Louisville","to_iso":"2026-01-28T17:34:53-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1450763,1472346,1466868,1405820,1457622,1473738,1424968,1476205,1470057,1460716,1459297,1472010,1459323,1471363,1383553,1431640,1464523,1470249,1463532,1469608,1466295,1465943,1476063,1467150,1215682,133997,1404022,1467157,60,45971,45957,124077,151171,1281084,287509,1447467,1254304,1473595,1468028,912281","queryText":"Team Pyramid","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"6581863271769639680","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"5817370526559212836799","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":158,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"6581863271769639680","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1757.0__1e42d45c824ef14ef6767326055fb713b0c3a145","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"10842753552238465938":{"videoId":"10842753552238465938","docid":"34-1-0-Z46D09800E327CBC6","description":"@skillssesuccess Description: Welcome to our channel! In this video, we have curated a collection of mesmerizing videos.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2454839/6454f58ae628d5b7747e0adef6a503bd/564x318_1"},"target":"_self","position":"0","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4Gk89gu_3ww","linkTemplate":"/video/preview/10842753552238465938?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Team Work Human Pyramid @skillssesuccess #humanbody #pyramid","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4Gk89gu_3ww\",\"src\":\"serp\",\"rvb\":\"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_EzuCBCQBgAQrKosBEAEaeIH1BAD4_AUA9P74BfkE_wH79v0G-v79APH78wP5Af8A-_0A__8AAAAMBfsCAgAAAPj9BgP8_wAAEwP7BgQAAAAM_gT6BwAAAAYHCBL-AQAA-Ar-_AMAAAAM_v0BAAAAAPYE_wD__wAAAQkN_wAAAAAOBQIDAAAAACAALSvk3js4E0AJSE5QAipzEAAaYA0JAArQ2iGk__vS5_73-QEKCe0Qvdb_Dd0ADk4KwxQM-solKf8O5f4AtgAAAC7tHBckANFiE-T5KBEjGJMg8RQOf_Md_PUpCPj4Ic32Dyr5Cg0fPAAeCtnsLRP5XugyJyAALRbyMjs4E0AJSG9QAiqvBhAMGqAGAAAgwQAAaMIAAODBAACIQQAAkMIAAPhBAADwQQAA0EEAAKBBAAAgQQAAAMEAAIDBAACAwQAAMEEAAABBAADgQQAAoEEAAODBAACuQgAAsMEAABRCAAC4wQAAgMEAAMBCAACYQQAA8MEAAOhBAADAQQAAwEIAAABAAACAPwAAAMEAAMDBAAA4QgAAgMAAAFDCAAAQwgAAqEIAALTCAAAQQgAAUEEAAHxCAAAwwQAAAMIAANBBAADAQQAAQEEAABxCAACcQgAAAMEAAHzCAADQQQAARMIAADhCAADQQQAAQEAAAHjCAAAUQgAAmMEAAIhBAACAPwAAiEEAAAhCAACgwAAAEMIAAGxCAACQwgAAcEEAAKbCAACUQgAAbEIAAPhBAACAPwAAQEIAAABAAABQwQAAgMAAAHDBAACoQQAA-EEAAKDBAAAkwgAAuMEAAJDBAAAAQAAAkEIAAPDBAAAAwAAAbEIAAHBBAABAQAAAUEEAAJBBAADAQQAA0EEAAHBBAAAgQgAA6MEAAIxCAACAPwAAGEIAAOjBAABwQgAAAMEAAGTCAADQQQAAYMEAAKpCAAAQwgAAKEIAADxCAABIQgAAQEAAAADAAACYwQAAMMIAAERCAACIwgAAkMEAAJDCAABAQgAASEIAAKDBAABgQQAAwMAAAODBAABwwQAAqsIAAFhCAACgQAAAUEIAAFjCAACAvwAAjsIAAOBBAACKQgAA0EEAAAjCAADgwQAAyMIAAPhBAABAwAAAQEEAAKBAAACAQQAAlEIAAEBBAACgQQAAUEEAAABCAACAvwAAEEIAACTCAACQQQAA-EEAAJhBAACAwgAA2MEAAGjCAAA0QgAAwEAAAMDAAAC-wgAAEEEAACzCAACgwAAAZEIAAPDBAABsQgAAkEEAAMDBAACAwQAANMIAAEBBAAAswgAAhkIAAIpCAABgwgAAIMIAAIZCAAAwQQAANMIAAKjBAAAswgAADEIAAABBAABAwQAAYEEAAIhBAACYwQAAgL8AAAzCAABAQgAAgD8AAODBAABgQgAANMIAAKBCAAAAQAAAkEEgADgTQAlIdVABKo8CEAAagAIAANg9AACgvAAAwj4AANg9AACoPQAAZD4AABQ-AACWvgAApr4AAIi9AAAEvgAAZD4AAM4-AACoPQAADD4AAHA9AADIPQAAmD0AABA9AADaPgAAfz8AAFy-AABkPgAADL4AAKC8AAAQvQAAoDwAAOC8AAAwvQAA5j4AADQ-AABsPgAANL4AAKg9AAAcPgAAoLwAAKA8AABwvQAAxr4AALg9AADoPQAAmr4AAOC8AADoPQAAyL0AAOg9AAAsPgAAZL4AAJg9AACAuwAAgLsAAIC7AAAsPgAAUL0AAEC8AABEPgAA3j4AAJi9AAAMPgAAPD4AAOC8AABcvgAAqD0AAFS-IAA4E0AJSHxQASqPAhABGoACAADoPQAAMD0AAIi9AAAjvwAA-D0AAPi9AACgPAAA6L0AACy-AABkPgAAjj4AACy-AABUPgAA4r4AADC9AAAwvQAAMD0AAC0_AABAPAAAkj4AAEQ-AACoPQAAnj4AAOi9AAA0PgAAoDwAAK6-AAB8PgAAmD0AACS-AABQPQAABD4AAKi9AACAOwAAQLwAAJa-AABEPgAABL4AAPi9AACgPAAAkj4AAMi9AADuvgAAuL0AABS-AADIPQAAf78AAAS-AAAkvgAARD4AAAS-AAD4PQAATL4AAIY-AACOvgAAuD0AADS-AACgPAAAML0AAMi9AABMvgAAML0AAFQ-AAC4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=4Gk89gu_3ww","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["10842753552238465938"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"796469632843622672":{"videoId":"796469632843622672","docid":"34-11-2-Z8831E14AA24A25F4","description":"This will be one of the pyramid sequence that we will put into TEAM Korea cheerleading routine for 2012 ICU Worlds. There's more to the actual pyramid, you just gotta wait for our complete...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3847026/bb89881c8671778acbe6d5cbdde44fb9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rCUvEAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4vw5iqGF_ko","linkTemplate":"/video/preview/796469632843622672?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Team Korea Cheerleaders Practicing Pyramid Sequence","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4vw5iqGF_ko\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TJoIEJAGABCsqiwEQARp4gQD9__7-AwD39Q8H-wb-Aeb7_gn8AQEA-AUM-gMD_gD9Av8E_wEAAAUE_gr-AAAA_QHzBwL-AAAO_f4DBAAAABkHCPoBAP8A_gb-Cv8BAADmCfsJAwAAAA3-__j_AAAA_BgDCP8AAADw_hH6AAAAAAL3BQcAAAAAIAAtUvfaOzgTQAlITlACKoQCEAAa8AF_9AMCxQjz_iwWCgDsBxYB1wD-AP0n3QDuAPYBQu_vAMsL9gC3-vcAQfjzAcohFgEvEfQAsfkMAPbsAwD86PwAzd4EAAYCAwIh_e8BGeAWADPx9___ABQA8Q0W_iAJAP3uAQH_4h8GAecVBAMHFygC-h37AhX45_30BOz_BAb7_9UCAP32EPwF_wAQAP0R-QZE2e8C_xUQ_wLu8wPuCu4FAAEYASru-AP-_BUH7gkJBvYK_vkOHhr-EQD5AwccHPsGGhsJ4esA-ibv8vgEA_cE7B_xBv0NDQfr6Q4AEfT9_iEAB_7NIvsEBwED-RkMBwAgAC08W0E7OBNACUhhUAIqcxAAGmBYBAAC1gc1usABzfn61SThGCbVCLJN_yXH_ykBDQT-Cr7FHhsA8soz-J0AAAA9FdDsGAD7fyHXZfDa7SLD8vHSx2fUTBMG-yhETg0N_kP_GCL0OBwA2RCvLg_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-MEAAJBBAAAAQQAAQEAAACDBAACKQgAAfEIAAIhBAABgQQAAAEAAAEjCAADQQQAAmEEAABRCAAAQQgAAMEEAAIJCAACQwQAAdEIAADhCAABAwAAAwMEAAMDAAADgQQAAIMIAANBBAACgQAAAAMIAAAzCAACwwQAA4EAAAMBBAAAgQQAAlMIAAIBCAACAQQAAqMEAAFBCAABoQgAArEIAAKDBAABAwgAAeMIAAIzCAACYQQAAQMEAAFBCAACEQgAAMMIAABDBAABAQQAALMIAANDCAAA0wgAAysIAAFBCAAAgQQAAKMIAALBBAAAgwQAA0MEAADBBAABAQAAAoEAAAEBAAAAAQQAAoEIAALjCAABEQgAASMIAAEBAIAA4E0AJSHVQASqPAhAAGoACAABUPgAA4DwAAAQ-AAAcPgAABD4AAHC9AABQvQAAqr4AAKq-AACYPQAAir4AABS-AAA8PgAAED0AABA9AABcvgAABD4AAOg9AAAUvgAAfD4AAH8_AABAPAAAML0AAFC9AACAOwAAZL4AALg9AABwvQAAEL0AAIY-AAAsPgAAmD0AALi9AACYvQAA-D0AAOA8AACYPQAAgDsAAHy-AAD4vQAAmD0AAHC9AACgPAAA6L0AAMi9AADIPQAAUD0AALi9AACIvQAADL4AAJi9AADoPQAAgj4AAEC8AABAvAAAQDwAAO4-AADIvQAAyD0AABw-AACYvQAAML0AAOg9AAAQvSAAOBNACUh8UAEqjwIQARqAAgAATL4AAIg9AAAwvQAAM78AAEQ-AADIvQAAmD0AABS-AAAwvQAAXD4AALg9AADIvQAA4DwAALK-AAAwvQAAML0AAFC9AAA3PwAADL4AAFw-AABAPAAA4DwAAFw-AAAEvgAA2D0AAJg9AAA8vgAAdD4AAIA7AABwvQAAmD0AAMg9AADIvQAABL4AAKg9AABMvgAAJD4AAJg9AAAkvgAA6D0AALY-AACivgAAkr4AAKA8AAAsvgAA-L0AAH-_AAAsvgAAdL4AAKY-AAAQPQAAQDwAAEA8AADgPAAAUD0AAIA7AAAEvgAA-D0AAPi9AAAkvgAAML0AAPg9AAAUPgAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=4vw5iqGF_ko","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":272,"cratio":1.7647,"dups":["796469632843622672"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1072382407"},"2615013769967369975":{"videoId":"2615013769967369975","docid":"34-6-11-ZB05A806A2716B3BF","description":"The complete in-depth Muscle and Strength Pyramid books http://muscleandstrengthpyramids.com/ Part 6 of \"The Muscle and Strength Nutritional Pyramid\" series. In this episode I discuss the overall...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/367257/3df41ac8a97ef6fa1f7f6dd3c184839f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZMZvQwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbWpKW7sxXPY","linkTemplate":"/video/preview/2615013769967369975?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Part 6: Pyramid Overall Theme - Lifestyle & Behavior","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bWpKW7sxXPY\",\"src\":\"serp\",\"rvb\":\"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-v76BgDuBwED-QIAAfb5-_z6_v4A5QP8CQj9AgD69fj8-QAAAPUNAQkCAAAA9QUDCPwAAAATA_sGBAAAABIABAT9AAAAAP8FC_4BAAD5Afr5AwAAAAYACAAAAAAA-voDCv0AAAD_BgX9AAAAAAv-_gEAAAAAIAAtWlTkOzgTQAlITlACKoQCEAAa8AFhBgYBge33-WD5CgAv_PgAmRwI_y4VAv_fBfkB-_f2Afr74wAD6wb_6hvq_-8BBgD_BAQA8-UN_wwLCP8Q9vQABPEGAEjs6gAuDyP_Chjt_-QMFf8IChb_Dw8IAAT-9gAI9Q77Fu3wAgXy6gD7ExYBJgAfAeT8_QXt-gcD-vQaAg337Pwi9gX_2A4O_-8IAQPl9_IE4P3hAQAX9gDpKf8BBfT9-h7e7wEcCvoEJfoA_RsQ9_oODuv4AykR_y8X-Pr83_8EBw0FCxcEDfoQAhcGCgkS_u3lBA0LGPX0EfT9_u0C-QEB8AAL-v34_uL19_sgAC0_4UA7OBNACUhhUAIqzwcQABrAB_Et5L4zxTc99UccvMvyRT5-kMC8oUiMvQa8fD7HDqo8MO5LvSCWwj0Koxm9EAaevPyMu75aUw-8xurFu_jfKj6mwBe8uUgLvTV5Or4Oq5E7Sn5EPBUcTr6sTcg8NZcfO2DWGj2zNoc93MkWvNmNmL0P4Qm9ZJtvvY5Hvz2DDTm9LsFSOq-7hD3ntzm9KB6hPJbuSb0qdN48Agc5vYZnU7xNz-S6ecDlu9Fjyj3Ofi49mpfDu7fVrDvnzDE92T4EveerVD7wXZQ8bMkNPJrvuz2rbj882DttvGrUaD3ICZM8WTDWvGNebDw7Dg09LU7rvJxarDyjHsc7fEj4vCSPcbyXezc8LnMavaOYF70dliE9EGlpu6tOvbyRFKw8THDmO3vylTwCrCG8I-EWvXnBgb1pZIA7LjqXO3v0Bj5KLrk71rq_u4shND2oUSg932GHu07sZj2QT4g8X_BpPJ1GCr5IXeE8aVd8vDY8HjzLpQw94TxBvKd6Aj6VwQc9ME_fu0VO_LuSdRg9nSbYPKewUr3RTEa9kkcHPKjZKDxYSE-9E7EtPKWum70AUry7NJwTPMmwCr0IM8K9x4WevG1TvLy9qx69t76COmN1wD19UQy9WmciOkG5bT3bA0M9xTLku1desjzRhaY7vTqHPCYJuL0sK2097QQtOZGgU7zfJq29Fu2eutW8eT2bffo5gtA0OwEba70JCDw90_PyuRCKdzxAQn49k3oJuzWD8LvxuIc7oRENPLjI_Ty25Ec9hu-zusoInjxrPji9JIlpOZnAiD3zdt88xQeKt9FKEL1sMEO8_2uwOYPhVz2G3LG8TLIUuYbJ8TvyBRC7Q01bOvTSHj0gNfe8AMJeOLUBM7yWjOu7zYowOmiF2Dwgv509NmunufQA8bsNPBK9ni2sNox13DqLql88QJxhOKmx87zuiZ89HW84uV5ryj01ptm5RwOoubC_hj1Q8cm8AvjDOGjNz72WKaG9B9YgOFXfdL2_dlW8UBKJN3VHNbwd00k9-ywyt0bRw7yqTgK9S5VguBVRWD2xFM27t9rsNhgnHr01WF28uHnMOEXLi713YRK86NQ7tpo8ijwqE8g8T0wLuZLhXb144E09dMlRuGpoA716fVe9GpX_NwJqxTzy4Hg9cin9uBQhlb22C_I8qQ0bOK9iLD14lG-9glwkN-jkW73W8CO9SSIwtT1zkD3Ir2S9JLIEN6BKUj0HOI49FZKMOOS0sb1kQLa8S6PTNpf0Qb28vL896Q4SOGnsAb0MTeM8P2mTOCAAOBNACUhtUAEqcxAAGmBVFAAj0ikGAQkJ7dv3-xDzEDrp7a79__O6_xNFF78FItadDPP_E8Po35sAAAAp17n38wApf-3a6B_v2TjGxP7-KU31M_mu6-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_AAAQQgAAusIAAJzCAADoQQAAUMEAAKJCAADIwQAAJMIAADBBAABQQgAAyMEAAERCAABUwgAAAMAAAFDBAAAAwAAAqEIAAABBAACgwQAAwMAAAABBIAA4E0AJSHVQASqPAhAAGoACAAAcvgAAfL4AAP4-AADoPQAA4DwAABw-AADIPQAAyr4AACy-AAB8vgAA6D0AAIC7AAA0PgAAqD0AAHw-AAA8vgAACT8AAOC8AACgvAAAqj4AAH8_AABkvgAAPD4AAKA8AAD4PQAAur4AAEw-AACIvQAAqD0AAJo-AABcPgAA3j4AADA9AADgvAAA2D0AADQ-AAC4PQAAQLwAALa-AACoPQAA-L0AAFC9AABsPgAA6D0AAKi9AABwPQAAVD4AADS-AAA8vgAAMD0AAIa-AADIPQAARD4AAKC8AAAQvQAA-D0AAAc_AACovQAAFD4AADA9AACgPAAAyL0AAPg9AABcPiAAOBNACUh8UAEqjwIQARqAAgAAcL0AANi9AADIvQAAHb8AAMg9AADYvQAAEL0AAKA8AAAEvgAAND4AACS-AACAuwAAPD4AAJi9AAAUvgAAiL0AAKA8AABRPwAAyL0AAOY-AAAQPQAAmL0AAHA9AACYvQAAQLwAAIa-AADoPQAAqD0AAM4-AACGPgAAiD0AAHC9AACovQAAFL4AADA9AACgvAAAmD0AAJq-AACAuwAAuj4AAHQ-AACWvgAAXL4AAPg9AACWvgAAFD4AAH-_AABMvgAA3r4AAII-AAAkvgAAJD4AAFC9AAAsPgAAoLwAAMg9AAAcvgAAJD4AAIC7AAAQvQAAuL0AACw-AADoPQAAur4gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=bWpKW7sxXPY","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2615013769967369975"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1262796149"},"17135257308331562434":{"videoId":"17135257308331562434","docid":"34-8-10-Z693A285DBB006056","description":"The complete in-depth Muscle and Strength Pyramid books http://muscleandstrengthpyramids.com/ Part 3 of \"The Muscle and Strength Training Pyramid\" series. In this episode I introduce level 3 of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/492386/17c5e5ccffa8348cf44b62d23b127e7e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bg7AoAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dnun-vSQV6wU","linkTemplate":"/video/preview/17135257308331562434?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Muscle and Strength Training Pyramid Level 3 Progression (with VIF clarification)","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=nun-vSQV6wU\",\"src\":\"serp\",\"rvb\":\"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_E8wUggQkAYAEKyqLARABGniB8vz_9f4CAPUE9w4GBvwBAAP_-Pj-_gDxAfcCBwH_AP78AgT3AQAAEgUI__8AAAD4_QcD_P8AABL_7wcCAAAACAAEBPwAAAAJAwcH_wEAAPX-AwQDAAAACAQCCgAAAAAIBQwA-v4AAPr4A_EAAAAAIgUC-wABAAAgAC0dPdY7OBNACUhOUAIqhAIQABrwAX8C_ALD_QD-M-cMAO0W-wGWHAn_QBX1ANQBDADc8_8A8QXuALTk-f4g7hL_9x0c_xH26v_M5SQAGej__zL8AAAL-PYAKuLhACMI-QDpBuwA-hAF_wXxFQD6B_4BFAn7_woOGv8G_OIBCP_vABftEgIB7yD9_OLx_hHf_QD75hYA6ubxAC0N9gH2BeUB0_8ZAfPc-gHjNA0CCPEBBP4B8AMGGgr7HwLrAvUA8wn1_xAD8_r-BO4F3wIXHBEH-vz4AgjtEwHp6PIH9fj1BhUC_gf7DQ4I8_UC_w4Q8w4VABT-4wbz_fj5CfvaF_kL4vX3-yAALWa9PDs4E0AJSGFQAirPBxAAGsAH56oVv13hXbz3uOe7ycpvPdKSojzKQxU7mbfqPTuFwTzUvek8FOedvRxh0bxC7wm80nKQvv2ufj1cEQ26xVWFPlQwb72bfyq8GXSivQyiHz2KQbu7Meoqvrpw1jpBEhG9EFwFPpuTVbvtrCu7E8sXPVL5nT2-WoM7jke_PYMNOb0uwVI6IhehvTucirwFK1O9oOAivom3qTsRhuS7MK8tvS6_3bx5D8S7qxAHPKl3Bz0jfPm8fNTfvezysj3mwWW7ZccmPqX1Fz1uBcG7FbOYOyxnaj3GljS92Ww2PdwAojw2Etc7jX-fO6GOfT3_CS68kl4EPv4CSz27TW48f1UpvWf5pT39FwO9ldxcPQZCNz1wtsg5_4ycPA962zy0fWE7HVtqPTq0oz2rVeQ7Xhsgva0v97wGgKo8N5kivVOIkTyGa5q8iyE0PahRKD3fYYe7pNyiPJk6mTyXooW72VPMvb2PfjzwdIK807aGO6AmaTzd6Mi8oL66PT1Ze7yaoac8lqHgvAvssTzcZio85vuDve2GmL1C85S8YV62vOgRSDz8BgE8KYySPIBjkTv1V7y7rU-Yu-5KwbzJd-e6H304PRFBq70xYTQ8p3bmPVx8gLyCm5w7-DhTvSIvED0L4Hc8ctzOvK1rNDx7k5E7cXONuy5gOD1Brwc8N0TGvZqHor0c-Vo5rNr_PBLYwbwdYjQ7xK4SvQ_CUj2ehyg6AmY-vGxNCb2bqGc7BMomvb13bbtN5oo6nai-ugPZkb0aSgi6Zn9FPK7igzzv4Ks6kMLQPMm7WT2eNh45izy0vX01UT04Hxg4lGEBvVi4vLvlA8M5HF2lvD0ybL39Fcs4HZkCvRLTb71JuSm4Hgh_POZpSj3rswQ6HLeYvDQYvjwcwZ26jT_2PPGBfT1CHtO40sxuvJLyybyt2O24xrILvG9dVrx0MJC3qckGvOcGqb1QgDa2UHn6OZhapby-G9A4sTlivSFyH7xCIwK5KfSwvHrQkj3ROUq3nNuEvb7Yqz0nXzY4d9KXPTWnkb1Ofls4aXezPaWy8rzT-Ps3HmtGPECHOb3FisU432yjvfwtCbzNfaq2mjyKPCoTyDxPTAu5HO8OPZ37hryYAUg3OOyEuhHuxLwrB143pdO_Pe-sfb2gLA65hFwuvXySYDwDwr23epcBvasDZb21Yua3m9KPu-Lkjj1g3kc3A-xEO-TNK70yqpm46htBu6apxD3sQZc4BixZvTtSP7t4PCa4FY6wvbHhKT44a_o4UTgzOncmOb3_BeO3IAA4E0AJSG1QASpzEAAaYA74ACYhA97y_xTm99coNvjWF7oIxRL_-tb_GzcK8ygB96kC6P8guAXYowAAAEXG0PAIAPp59bwjDADEHqO-DNv9f-1ACODrKQWv0Mgl1RHk-gMbNQC38ZExOfPBKCNJ2SAALQZHFjs4E0AJSG9QAiqvBhAMGqAGAAAIQgAAmMEAAIpCAAAQwgAAEEEAAGRCAADEQgAAyEEAAOjBAAAwwgAAIEEAAIDAAADAwAAAUEEAACDCAAAAwQAAXEIAADTCAAAsQgAAFMIAAABCAAAcwgAAQMEAAFBCAABAQAAAqEEAAJBBAAC6wgAAyEEAAABAAAAQwQAAAEEAABTCAACwwQAAisIAAKhBAAA4QgAANEIAAJrCAABMQgAAoEEAAIjBAABIQgAAMEEAAMhBAAAMwgAAAAAAAKDBAABYQgAAisIAAIbCAABkwgAAEEEAAGRCAADIQQAAgL8AABTCAADgwQAA-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_AABAwQAAmEIAAODBAACSwgAA-MEAACxCAAAQwgAASEIAAIC_AAAIQgAAUEEAAGBCAABkQgAAgD8AABBCAACAPwAAmMEgADgTQAlIdVABKo8CEAAagAIAAEO_AACavgAA5j4AAPg9AAD4PQAArj4AAA8_AAAbvwAAS78AAEy-AADCvgAALL4AAAw-AADoPQAAgj4AALi9AADaPgAA4LwAAI4-AAAfPwAAfz8AALi9AACGPgAAfL4AAOg9AADgvAAAED0AACw-AAA0vgAAuj4AAJI-AACSPgAATL4AANg9AAA0vgAAUL0AABC9AAAcvgAA0r4AAKA8AADgvAAA6j4AALI-AAD4vQAANL4AAJg9AAC4vQAATL4AAHA9AACIPQAAmL0AAFy-AAB8PgAAyD0AAAy-AAAwPQAAcz8AAIi9AACIPQAAkj4AAK6-AACgPAAAUD0AAKA8IAA4E0AJSHxQASqPAhABGoACAACKvgAAML0AADC9AABHvwAAoDwAAFC9AAAQPQAAyL0AAIK-AACgvAAA6D0AAHy-AABAPAAAjr4AAJg9AACAuwAA4DwAAD0_AABwvQAAFD4AAAw-AAAQPQAADD4AAAy-AABQvQAAcL0AAPK-AABwPQAAuD0AAKi9AAAEPgAAUD0AAKC8AAAUvgAAxj4AANi9AAA0PgAAgLsAAFS-AAAQvQAARD4AACS-AAB8vgAAcL0AAGy-AAAsPgAAf78AANi9AAD4vQAA-L0AAII-AAC4vQAA6D0AAFw-AACYvQAAMD0AAIi9AAC4PQAA-D0AAOi9AAAQvQAAQDwAAHA9AABAvCAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=nun-vSQV6wU","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17135257308331562434"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4198268520"},"8116709227566615009":{"videoId":"8116709227566615009","docid":"34-0-9-Z2523AC047FD85689","description":"Pyramid training has gotten a bad rap in recent years, with the rise of either ultra specific powerlifting style training or the popularity of double progressions for bodybuilders. But perhaps...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2837698/63f76654ba6beabd6bcfa4a825638329/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/pZtcKQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDUt0ARkIp9o","linkTemplate":"/video/preview/8116709227566615009?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Is Pyramid Training As BAD As People Say?","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DUt0ARkIp9o\",\"src\":\"serp\",\"rvb\":\"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_E4IGggQkAYAEKyqLARABGniBAP3__v4DAPD-AAX4A_8B5vv-CfwBAQDuBPz4BQAAAAD-AQMHAQAA-g_9_vsAAADu_vkC-wEAAAsBAP_sAP8AEwAFBPwAAAAGBAAD9_v-AwQI9gQD_wAACgX9_AAAAADzBPcD-___Af0MAPoAAAAAGPv49gAAAAAgAC1S99o7OBNACUhOUAIqhAIQABrwAXQNFgK3__39Kf75ABQA_QKBBQv_MPn2AOn0HAHbCAwA-d8JAMoJ8AAo4R4AAuEf_xLh9f_I8g0A7OnyAAoF9ADdEwcAHN_3ARv8BQEG3vAB2fn2_-r0_gDwIgr_K_AD_wD89gDy8wH_-QH5BSENDwPwBwD_F_L1ABXeDf4a8vAE9QnuAyH3Bf_07PP86gsNBuvY5QHzKxP7GgcCAxr-7AIaGev_D_H9_AAUAPntFOgA5_HzBO_hDv0j6QUFAw_8_Pz4DAHZBwQE_PAEAxTn_wHu9xIE7Pv1-zsHBgMECQcJ7wv6Dt0AAf0PDgILGBYH9SAALW4nSDs4E0AJSGFQAirPBxAAGsAHuqP3vjGDpzwifF48cxwuvIN2fT307KS75wEcPqnWJ722FJC8qj02vTC4yzxpkIK8DeO2vgYub71rM-c7Ef7lPaq1Vby3hog8YsrGvVrAXzwD5zG8FRxOvqxNyDw1lx87jsxzPmmxkLrGaAI9outnvWQRGb0xCsK8xApXPslsmrzixWc8fM6SvSYtprxxjXS86UOnvUPonLukgz-8D-2EO8xzLr2yo8y7BBwCPs6xcrwPjkQ7ayJYPI6ZPz3flh-84zVPPnna67yDXcM8xHk4vLJMv7uD-OE7833nPNlA_DqJoMW8rQ2avTlN-rq15fe8dEavPDvXYT1Hvpy89vbdvLwZWj3_vcq8hMMhPT0HGjwnrAM9crQVPAJUB71_ir68a7nzPDANSD3jNQ48_OEnvb_v47sk-QC9g8LgPRXAObwvY9S8PfG8vWREfbwKavi6VWSJPfaX3T2Y8ka8kLvovYkYsD3jyYm807aGO6AmaTzd6Mi8jLgFPdDFlTy-0Zg8gKpbvdLQVT0aeIM754U_u2GBqb3rCBa8XE2ovLlyUb1vVrO83QJZuYCGr7vZbWE8cUGRO6hXZb2NEeQ7N9JDvVXCcrsCuky7wz6bPROPNb0lJBI8dWfcvGWdu7yvARk8rrCqPFx8AD2rBsC7Pfmqu_Ofv7ydGA48uOoKvj_2RLuwf1m5ip9QveZiQjyU6Js7LYuTPZ6vHj2gog86CY3APafbqL3frNq51KCBO3QVsb0-s1u4o-NvPZPahb1nF5c3ySS-vCRIAD2qvxg6zaHWPHhSlTw8ypc4CXEgvV9XGD0H7DY5ih3NvUllDDxEGw-5Y98kPfpaPDxMr5U5O7hFvUSVkD0c6L449RQZPdgOKTuAZNK4JdY4vRjMRL0fH8w5jT_2PPGBfT1CHtO4WL_jvG2vYLwj04o4Gq1ePRHJ67xtHgI5dpkrPC2IUr1W6Vy41wOcvEsPmb3wG_y4r3ePvRvbxjxm10-5WT8Mva7vKD0zk024PiYNPSPgmz2w6xy4sYXFPEYfmDyAlD-5qYPhPM8rA737LeM1lF9Hug1nBjweMWU3wH-ePYxnkjtTJiM33oi4PMJuM73tnK-3HF7wPX0E_jz055C4XcaoPU6cXLwOVjq4rUz4PDyaNDx-wuu4DqLVvSu57zxlED64ZhK1PF6hz72AurI35jApPDdwB72uYyU4dn47Pe2SAry0TVm4rDgFvlR88rycl0q5Rqs_vd8WrDxms_y2squPvXy6-jxzlDQ3gRFqPC34Ibzka_43IAA4E0AJSG1QASpzEAAaYAcaAA_wEfLU_g7r7fzw-PoHB__05QoAA_IADRz47AwX-dcY7AAF7gr81gAAABQD5QwnAP8zGdf98gEF_-DrCw4RfwIO8OHwGvPZ_vAlBwjvDPIbCQDuDPUbGPMHKvcJFiAALRP-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_AADgwQAA0EEAAHBBAAAUQgAA4MAAAPhBAABgQQAAHEIAAPhBAAAMQgAAhsIAAIA_AABgQQAAiEEAABjCAADQQQAAwEAAANBBAABYwgAAeEIAAAxCAABIQgAADEIAAJjBAAB8wgAAuMEAALjBAACAwQAAMEIAAIC_AADAwAAAIMEAACRCAACuwgAAAMIAAATCAAD4wQAAFEIAADDCAACgQAAAfEIAADRCAAAQwgAAAEEAAJBBAACoQQAA4MAAABBCAADgQQAArsIAAIZCAACMwgAA6MEgADgTQAlIdVABKo8CEAAagAIAACw-AADYvQAA9j4AADy-AAAEvgAAZD4AAKg9AAAZvwAARL4AABC9AADIvQAAqr4AAKo-AACePgAARD4AAES-AAA8PgAAyD0AANg9AAALPwAAfz8AADC9AAAkPgAA4DwAAAy-AACgvAAAjj4AAIA7AAAsvgAAxj4AABw-AABQPQAA4LwAAAQ-AACGPgAAUD0AAMg9AABQvQAADL4AAKC8AADgPAAAXL4AAMg9AACAuwAAPL4AACw-AADIPQAAgDsAAFy-AAB0vgAAQLwAACw-AAB8PgAAbD4AAIg9AAD4PQAAUT8AAIC7AAAcPgAAij4AAKA8AADIPQAADD4AAHC9IAA4E0AJSHxQASqPAhABGoACAABwvQAAgDsAAKg9AAANvwAAUD0AAIi9AACoPQAAiD0AAKi9AAAkPgAAEL0AACS-AABQPQAAXL4AAIC7AACAuwAATD4AACs_AACIPQAAqj4AAOC8AABcPgAABL4AAEC8AAAQPQAAMD0AAOA8AABQPQAAyD0AABw-AADgvAAAHD4AAMi9AADIvQAAqL0AABC9AABMPgAAiL0AAFy-AABwPQAAQLwAAPi9AABkvgAA2D0AADC9AAAQPQAAf78AAOi9AABkvgAAqD0AAIC7AAAwPQAA6L0AAIA7AABQPQAAqD0AAKC8AADgvAAAoDwAABw-AAAQPQAAHL4AAIC7AACIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=DUt0ARkIp9o","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8116709227566615009"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3694956785"},"3594511598040368587":{"videoId":"3594511598040368587","docid":"34-9-1-Z656043501CA32959","description":"Pyramid Pushups 🔥🔥 #gym #workout #yoga #calisthenics Handstand 🔥🔥 #workout #calisthenics #gym #yoga #handstand Handstand practice #calisthenics #gym #workout #yoga #fatloss #handstand...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4531615/e87048b97a0d5d59a60aa44186dba2f9/564x318_1"},"target":"_self","position":"6","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DL5Yx_6gP0lU","linkTemplate":"/video/preview/3594511598040368587?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pyramid Pushups #gym #workout #yoga #calisthenics","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=L5Yx_6gP0lU\",\"src\":\"serp\",\"rvb\":\"Eq8DChQxMDg0Mjc1MzU1MjIzODQ2NTkzOAoSNzk2NDY5NjMyODQzNjIyNjcyChMyNjE1MDEzNzY5OTY3MzY5OTc1ChQxNzEzNTI1NzMwODMzMTU2MjQzNAoTODExNjcwOTIyNzU2NjYxNTAwOQoTMzU5NDUxMTU5ODA0MDM2ODU4NwoUMTczMTUzMjE3OTQ4OTk2NzcyNjUKFDE0OTg3ODAwMzM2ODQ5MTk3MjMwChQxNTQzMzYyODAxMDIyNzEyMDQyMgoUMTc4OTg2MTg3ODQ2NzQ1MTI0NjUKFDE0NTI2MzY2NzE0NzM0NzE2OTUxChQxMDYxMDE0NTk3MzY2NTExMDEyMgoTNTMxMzM0MjI2MTIyNDU0MDExOQoTMjA5MjM3OTU4MDc1NDYxNjIzMwoTMTg4MDUyODQyODg4MTM5Njg3MAoUMTAxMzYxNjQ3OTcyOTUwOTU2MzAKFDEwMzg4NjgyMTA5MDA1ODY4NTU0ChQxMzcwNTkyMzg3MDIzNDE5MDIwMQoUMTYxMjM1MDY4NDYyODIxMzcwNDQKEzU1MzExMTU2NTY5ODY0NDczNDIaFQoTMzU5NDUxMTU5ODA0MDM2ODU4N1oTMzU5NDUxMTU5ODA0MDM2ODU4N2quDRIBMBgAIkQaMQAKKmhobHVmc2xkaWhmc2xreWJoaFVDZTRORDZSbDVkWlZPdk9MQ3k3NmhBdxICABIqD8IPDxoPPxMOggQkAYAEKyqLARABGniB_QUF-wH_AP4A7Qn_CP0C7wr38fn9_QD2-vv8_gP_AP38APAJAQAA_RT68wQAAAD28v0J9_8BAAr89wUDAAAAHe8CAfoAAADu8wcLAAEAAPcL_vwD_wAAHfD4A_8AAAAFCwX_AAAAAPb___8AAAAAFv8D_AABAAAgAC2Il847OBNACUhOUAIqcxAAGmAMCwAm9xgS2gYA-Nwc7RPW49_q-9UY_wIJAAoiB_31GNntGAUA8PcNBcgAAAA_GtolJQDzPwvh5_vk8PrB-goGEn_qBQQAFxz22NUaBwYH7-wKOfUA5uYhARb6BCP-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-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-AAAwPQAAuD0AAAw-AABwPQAA9r4AADS-AAAMPgAABD4AAEQ-AACoPQAAiL0AAJi9AAAcvgAArj4AAEA8AADgPAAA2j4AAH8_AACAOwAAyD0AADA9AABwvQAAPL4AAHC9AADIvQAAJL4AAKY-AAC4PQAAVD4AAEy-AACYPQAA4LwAAIA7AADgPAAAQDwAAI6-AACOvgAAML0AAIi9AACAuwAAQDwAAFS-AAAQvQAAcD0AADS-AAB8vgAAPL4AADC9AACYPQAAlj4AANg9AABkvgAAUL0AABM_AABcvgAA4DwAAIg9AAAEvgAAQDwAAKA8AABQPSAAOBNACUh8UAEqjwIQARqAAgAAgDsAAOi9AABsvgAAPb8AALi9AADgvAAAQDwAADC9AACKvgAAMD0AAIg9AAAUvgAA2L0AACS-AABAPAAAiL0AABC9AAAhPwAANL4AAJY-AADgPAAAcD0AAIA7AAA0vgAAQLwAAHC9AACSvgAA4DwAAEQ-AAAwPQAA6D0AAOA8AAAwvQAARL4AADw-AACIvQAABD4AAEA8AAAUvgAA4LwAAJo-AADIvQAAnr4AAOA8AACivgAAiD0AAH-_AAC4vQAAML0AAIA7AACIPQAA4LwAANi9AABUPgAAUD0AAFA9AACIvQAAJD4AAIA7AAAQvQAAgDsAABw-AAA0PgAA-L0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=L5Yx_6gP0lU","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3594511598040368587"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17315321794899677265":{"videoId":"17315321794899677265","docid":"34-7-3-Z56DD573ABBED042C","description":"The complete in-depth Muscle and Strength Pyramid books http://muscleandstrengthpyramids.com/ Part 6 of \"The Muscle and Strength Training Pyramid\" series. In this episode I introduce level 6 of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1630121/a4e474e6504eb68affbca238278b666e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/LgL-oAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DCM3Kgp9c7PE","linkTemplate":"/video/preview/17315321794899677265?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Muscle and Strength Training Pyramid Level 6 Tempo","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=CM3Kgp9c7PE\",\"src\":\"serp\",\"rvb\":\"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_E6kJggQkAYAEKyqLARABGniB-Pb7-AT7APUD8w72B_4C_gz38ff-_QDsBfz3BQAAAAH4APb5AQAACAkF_QIAAAD-_Az98_4BABr7-QAEAAAADQENBPQAAAAGBwkU_gEAAPsAA_0D_wAACQQCCwAAAAAMCQP5_v8AAAL9-_UAAAAAHxX9AwABAAAgAC1BHsY7OBNACUhOUAIqhAIQABrwAX8o-v-w5fz-GAP5AP_1_gCj9wsAPx_hAMkCDwC8A-EA7RneANjTE__hE9MA4Q39_-fsx__b1P0BGeXr_znZ6QAxBR4AKrr1AUfzBQDxEuX-4QE8_gj-PAA67wECGw3l_RPpKP0I-9oBBR3kAArVPgMkETkA8-UL_un1F_4E0i0D4_bY_eANCgPw5e_6_RAEAwvL6wXv-ub63jQGAwkL5wYO-hkBPB3t-_4K1fzvMwEF2ff-Bvzh9gYENRX_GSDfAuXSEvvy4QHv-sz5CivqBwbnKOwI-M_0D_kC9wT08_v9_-gKCdj-9gXzD-r09efx6CAALfnnFDs4E0AJSGFQAirPBxAAGsAHVwcMv9qDWrwvvmi8YaQXPhGEELyJZAa8E7gFPnwBlz2-vla8oJtHvWHZEb2aOYu70nKQvv2ufj1cEQ26xVWFPlQwb72bfyq83PQXvn7UNT2qYg08Meoqvrpw1jpBEhG9I2XwPMzU_zwrvVu8-AUqPB1DATkBHcG8bhsjPKomjb0-8fe8pJiTumo0ubqRd_O8hdqlvNk4B73gVrC8j0T5PF-mnL2iuAC8P0-LO-qS0DtFTY88lWYOvSmdo7xE2zE8AYU6Phv_dLz47da7PKwmPODWnTz-eiq88gP8O0FNCL2ziYK8E2fBu5aGL7vnT0C8yPDzPDQAar28n8s7d_UKvqCfLj1c-VG8ZjBmPQvKmT3zgZO8Jgx0vV1Guz1MLLo8AvPQPRQmZ7yMUCY7TxTyPMQtuDtdmqo7lsUOPYGZmj3_x0-7uD_XPB7ygbsqkUQ8D-frvKZNgD3j6te6HTr9vdpmtLyhTz-8EY3uPKdULj1to6a87bcGPlKHz7u8KFW8pO3vO5GAUT0cJS-8TJgfPb0SbbwUUHK7JOMCPdgvM71JGx68oWaYPS7tLzx-Rtg7Xpk8PZOEabzbAIe8fvMMvdh667wqsjE8qMT1Pd_DlT0QkTu76Of6ugnmAbxPGF68bcVDveP1lT03TI25YkBAvTHsoD1YFvE6_mFrvefE3rxN1qi7ucMmPSDPTr1T1JW7sFgjvQUiujzMf-U6slvVPGuhP7yB9GK7CM6kvRsRqTt87BE7m5_uuzHI5zyK2JI7xFgLvTvmN70gt1s7HV1APTlOQLvMNsi5ceA6vS66Sz1yFsc3EQyGPc9Jb7wVJYo4gZ8nPLAtDzw7eq257N4qvXhGq714Fd24Ha0qPdzhZTwwxl44XhPSvc7e2TzMNki5i3xNPIuxfbkb2R-52bYivL_HKj1fhYa4xrILvG9dVrx0MJC3Dw0LPbWVTbzk4ai4a5fbvCCbpDxK7nG3vIYqvakTkL0Ayqg4Tx9BvVMrIzxoQSY46X_7uvZ61z0rdK-2YABGvW-xt73p-J44uq9ZPSqRhLwq1Pg3z9bmvER5Nb0TuGs4a_HpvXnWJLzuL2A2kOqVPRGAibwn8AY57BiyPHn8KLymXey3amgDvXp9V70alf83sRUEPsb_-Dsy2VO4voPfvHgJDr15e3i4wyb9t7NDjL1Nig433DRRPXmxsDxQnqo3szEGuwivvb0cfaa3Iv_sPTUpBT7zflu4PCn6u1UqbT3gMo24NWxKvWXflT2R1IM3b_g4PGdmgb0ReOG2IAA4E0AJSG1QASpzEAAaYBT4ABL2Ccvh_w75_usJQuHgGd8kshYA_OEAHjoR9yAW_Mgw7QAPyS3dqgAAADLKx-seAOJw9MsgBxTcE6PPI9bzf_ocIvK7FfqxrekR3P7v--A_DgDK17MiYcDcFPgO-SAALZ2sIDs4E0AJSG9QAiqvBhAMGqAGAADQQQAAiMEAAJRCAAAMwgAAEMEAAIxCAACgQgAAwEEAAPjBAAB0wgAAgEAAAIA_AACgQAAAcEEAABDCAADAwAAAgEIAABTCAAAkQgAAEMIAADRCAAAwwgAAIMEAAFRCAADgwAAA4EEAALBBAACwwgAACEIAAIBAAABAQAAAcEEAAAzCAAC4wQAAnsIAAMhBAABIQgAAKEIAAJ7CAAAIQgAAgD8AAKjBAAA8QgAAgEEAAKDAAADAwAAAgEAAANDBAABEQgAAlsIAAIbCAABEwgAAMEEAAHBCAACwQQAAgL8AAPjBAAD4wQAAREIAACBCAADAwAAAuMEAAGDBAAA0wgAATEIAAPjBAADgQQAAJMIAAMDAAABgwQAAgL8AAADAAAA4wgAAGMIAABRCAABUwgAAYMEAACzCAABwwQAAkEEAABDBAACiQgAAzsIAAABAAAAAwAAAKEIAAJDBAADYwQAAWEIAAABAAAAcQgAA-EEAAIzCAACQQQAAyEEAAJzCAAA4QgAAgD8AAIC_AADYQQAAMMIAAJpCAADoQQAAoEAAAIzCAADwQQAAZMIAAJZCAACAvwAAUEEAAExCAACOwgAAMEEAACDCAAAwQQAAOEIAAMDAAAAowgAAAEAAAIDBAACAwQAAiEEAADBBAACEwgAAYMEAACDCAABYwgAA4MEAAGTCAADgwQAA4EEAAKzCAACwwQAAkEIAABzCAAAAQgAAiEIAAKjBAACKwgAAkMIAAKDAAAAAAAAAKEIAAIBAAABAQQAAIEEAAADCAAAswgAAgEEAAIhBAACgwAAAQEAAAJZCAADQQQAAYEEAAADBAADqwgAAYMIAANDBAADAwAAADEIAACDBAACAPwAAMEEAAEBAAAAUQgAAEEEAAIA_AACQQQAAgMEAAIDBAACowQAAuMEAAODBAACAQQAAcEEAALjBAABwQQAA0MEAAAAAAACywgAA6MEAAIDAAACgwQAAnkIAANDBAACMwgAAsMEAADhCAAAgwgAAZEIAAEDAAAAIQgAAuEEAAFRCAABkQgAAAEEAALhBAAAAAAAAIMEgADgTQAlIdVABKo8CEAAagAIAADS-AAC4vQAAFT8AABA9AADgPAAADD4AACw-AAC-vgAA7r4AAAS-AACSvgAAhr4AABC9AACCPgAARD4AAMi9AADmPgAA2L0AAMY-AADKPgAAfz8AAJq-AACqPgAARL4AABy-AAAMvgAAND4AAMg9AAAMvgAA0j4AACQ-AADGPgAAqL0AAAQ-AABUvgAAcL0AAOA8AAAsvgAAtr4AACw-AABAvAAAiD0AAIo-AACIPQAAmL0AAMg9AACAOwAADL4AAHC9AABcPgAAuL0AAFy-AACGPgAAyL0AAAQ-AAAEPgAAJz8AAHy-AAAMvgAAmD0AAJa-AACYPQAAmD0AAEw-IAA4E0AJSHxQASqPAhABGoACAABcvgAAfL4AABA9AABJvwAAtj4AAAw-AAAsvgAA4DwAAFy-AAAcvgAAmL0AACy-AABQvQAAyr4AAMg9AACAuwAAcD0AAE8_AABEvgAA-D0AABQ-AADIPQAALD4AAEA8AABwPQAA4LwAAK6-AADYPQAALD4AAIA7AAAsPgAAQLwAAAQ-AAC4vQAA0j4AABC9AAA8PgAAhr4AAGy-AACSPgAAdD4AALq-AAA0vgAAqD0AAMa-AADgvAAAf78AAEC8AACyvgAA2D0AABy-AAAkvgAABD4AAFA9AACAuwAAED0AAFC9AADoPQAAcD0AACS-AABEvgAA-D0AAMg9AADYPSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=CM3Kgp9c7PE","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17315321794899677265"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1250659261"},"14987800336849197230":{"videoId":"14987800336849197230","docid":"34-2-2-Z842C9FEE24C0A4EF","description":"Pyramid of push ups. Pyramid workout challenge. 1+2+3+4+5+6+7+8+9+10+9+8+7+6+5+4+3+2+1=100 push ups Défi pyramide de push up, total de 100 push up.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/466349/fadf5a4960341554a65826a3dfcb748b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/y3XEtgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAoAvpYjlyqo","linkTemplate":"/video/preview/14987800336849197230?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Push up Pyramid = Total 100 Push ups","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AoAvpYjlyqo\",\"src\":\"serp\",\"rvb\":\"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_E4YBggQkAYAEKyqLARABGniB__n8-_wFAPb1-wL6BP8BBvYA-vn-_gDzDgT5BAEAAPv9AP__AAAA_AYE__cAAAD1BgD4_QAAAAj7AAsDAAAACv4IBAMAAAAFBwgS_gEAAP3_AgYD_wAADfLvAv8AAAD2BwgD__8AAAwGAQUAAAAADv4B9gAAAAAgAC1bBuE7OBNACUhOUAIqhAIQABrwAWL4Ef2B9eD6NOwYAMwTtADHUij_Xv8w_wghMgEP-_AABfu1AObmEwDK7NMAv7o0_9373v4MHvkAJ-AtAP0K5gD5J_YB_PvsAlLtI_8nAQb9-R1TAunoIAPR_vYBCewnACww2f0z8AIDzPj9AO0EHgH6Hiz_r-v1_e_x8ALL5BID290d_NrV3_9KWAb82_M4CfXs3fvyCM4AGi0Z-kPYBADr7gz_G_jq-wro4wnWLQP6yer29uXe7vjl2AkLweQVCiniEfTi6w_7AQoF8Qja9_sp5fUAAxj2FRjVFfoOLQkL7Nvp9fQXBOMP_QgHBdQDGyAALX8Q_To4E0AJSGFQAirPBxAAGsAHeo3lvua9AL3kqii9W3jePfH4kTxoRto8w-OhvXAbV7xX7uA8kVkiveABlL3l4hq82NR5vgUESb3zhgW9Ci9hPhdxsLxB08Y5ye5dveJ-9jwY1ki9r5-kPXjWST1I9Be9EIR6vTqc1Dxd7yi9FxJLPVmQ3Dwk-Dq8CcypvVTDA71owyu88FUGPc2Edb3mNcC8SkYePl_5YjxA3SA9WzGiPbGRWr1PbE88a3MQvLZX1Tx9sA48Gm2Fvte6ebxk4Mq8H6EmPZ6ekrxvkxk8K732vaVDsb0tpDK8db2Ovc5PUT2FkJg8jAUvvcs2S71wuuG6eJNGux_IkD31_Yo8vt9Dvbru9zwqKhG9LW5NvceDDT43WX676sV6vU5pFDznaHo8pG6nPP3SRzwWure8MGOqPaGRmTwmaaM8boKUPOnReb3t5ci8K23xu1IBgzvkg9w7w7oRPs6RsLx9p5O8nCVyPVQRiD1b64s61_abPH1DjL1z2Wi84H06vUYhbj0SqQK822F9PX_WQT3euLk7JF6eu2L46L1TGGc7Yd6jPIY84r1ZSXG7S3ZsPQ3twj055qM7FAibPavnpDzYWPQ7dOQQPIOIs7sJumK8364RPEyp67293dQ7yy-DPKlFiT0quwm7LX2jvdmHJj1eqYC7ls_SPVDFjbzXMa47BiFqvFqxqT0Ahiu6RTG3u48Y3T1Nn3c6dMMlvPyCh72WUtw5li8ePa7Yj732P-G6uHRMvSGH7zsElli6Tn8WPavnhL1ytGq5eVgIPrggvrsPtpE4zhhmvb_PXTwj7bu55AaNPIHwrD3Geio5EyOQPY-zn70Kfrg3RG_MvOxnlr2bzOo4HZkCvRLTb71JuSm4uhCbvZUnwL0O0R851iOovAewbb1DbJy5V9yuvOoad705L6S5hIYZPZEhrLxhj8C4N25RvaYlq70YVb-4yemLvWyNwr1POUY5QxLHPE0QtTy1u4M4gbqau_Rznj08Pai4NEVFPYbJ1L28pJy2l8q7PbjaKbqlfaa4cm_ePS9YsD2t8ag4w9PrPGcm-L0iJCS40UQTPc2KLT3JZzS4SlGovWNu7Tz7BT44b4-EPdrzpj1XwQ45ZYQcvRb7izx_e0G4QYMJvHlAOb3PAAk4PRaRO9i26D0heLc2t1bFPGMQUz2To3A4cjQJO3COtL040o22OTHavHeB97zGrGe3Mu6sPVwmvr3sakM3FLssPSXaArxuekY4-k_tOux1wTyL7aC4hE6jPPbsGDtn0L235cEsPRSljrxsGQq3IAA4E0AJSG1QASpzEAAaYBkJACHtPBwG_SvhEugXC8Xs8Of07gf_CwEAFBkw9vsN5_IaHAACAT79vwAAAEsFBRHlAMRMC-4bIfbc7MUWDxlQf_Ie-Prv7w3S6-Id7_v7GOM45wDUAP4TL-jyECnq_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-EEAAJJCAACcwgAAQEIAAFDBAABwwQAAgMAAAADBAACAwgAAAMIAAKbCAABgwQAAYMIAAIC_AAAcwgAAUEEAACBBAAB4wgAAOEIAALjBAAAkQgAAOEIAAMDAAACAvwAAAEAAAMhBAACYQQAAiEEAAJjBAACIQgAAgD8AAATCAACYQQAA-EEAAPBBAACgwQAAoEEAAAzCAABswgAAmEEAAMDBAAB0wgAAyMEAAEzCAACAQAAA4EAAALBBAABQQQAAEEEAANBBAACAPwAAAAAAADRCAABEQgAAAEAAALjBAABcwgAA6MEAAJjCAACgwQAACMIAAKDBAAB0wgAAOMIAAHBBAADSwgAA2MEAALjBAABgQQAAeEIAAFBBAABAQQAA8MEAAIBAAABAwQAAkMEAAGDBAADIQQAAQMEAAIhBAAAYQgAAKEIAAFBBAACAwQAAPEIgADgTQAlIdVABKo8CEAAagAIAAI4-AADYvQAAdD4AAMg9AADgPAAA6D0AAAw-AAAJvwAAtr4AABQ-AADovQAAHL4AAEC8AABwPQAAFL4AAKg9AAAHPwAAqL0AAKg9AAAZPwAAfz8AAMi9AACAOwAARL4AAHA9AAAcvgAAiD0AALi9AABUvgAAuj4AANg9AAADPwAAmr4AABQ-AACoPQAArr4AAHA9AAAQPQAAjr4AAIa-AACgPAAAqL0AAMg9AACgPAAArr4AAHA9AADoPQAAFL4AAOi9AAA0vgAAiD0AAEA8AACYPQAABD4AAEC8AABAPAAAQz8AAHS-AAA8PgAA6D0AAHS-AACIPQAAQLwAAHC9IAA4E0AJSHxQASqPAhABGoACAAAUPgAANL4AAMi9AAB_vwAAXL4AAEy-AAAUPgAAFL4AAIi9AACAuwAA6D0AACS-AAAQvQAAvr4AAPi9AABQPQAA2L0AAPY-AAAwvQAA6D0AAFA9AADIPQAAML0AADC9AAD4vQAAZD4AANq-AABQPQAAyL0AADC9AAD4PQAAQLwAAGQ-AABUvgAA4DwAAIC7AAAEPgAAgr4AAES-AACgPAAAkj4AAOg9AACyvgAAqD0AALa-AAAMvgAAZb8AABC9AAAQvQAAHL4AABA9AAAQPQAAcD0AABw-AABwvQAAyD0AABy-AABQPQAAcL0AAL6-AACAOwAAmD0AAOi9AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=AoAvpYjlyqo","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14987800336849197230"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3845304730"},"15433628010227120422":{"videoId":"15433628010227120422","docid":"34-2-10-Z8B17AC396217E0DB","description":"Pyramid training. Focusing on toning and strengthening body. Workout designed for all fitness levels, with an exercise ball and a variety of light and mediu...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3151714/ee0e6c4f845630068e9a69399bbdb872/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/LrFsJAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYI1404upKmw","linkTemplate":"/video/preview/15433628010227120422?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pyramid Training, exercise ball, with heavy dumbbells. Ideal for women over 40. Workout 36 min.","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=YI1404upKmw\",\"src\":\"serp\",\"rvb\":\"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_E9IQggQkAYAEKyqLARABGniB9gEK9gEAAAD5_wP6B_4CCAEH-vf__wD1B_v-_wL_AP0DAPn2AQAABwkHBQsAAAAG_AoM-_0BACIL_AAEAAAADfYIAvsAAAAAChX__wAAAPLy-PUCAAAAE_UCAQAAAAAWEwf5_v8AAQX7BAMAAAAAHv4ICgABAAAgAC0jg887OBNACUhOUAIqhAIQABrwAX8RE_738-YB2QoJAOzx8QH-EPX_QvbyAJne1gHl-v0A9tMNALzb6v8p6Bf_AgUbAAQZ8f-IDAcBCvQk_xkj-ADo8wwA1REGAiX7CAHg4ez-UQwO_9oEAv_yzg8BNBDq_i75AQGnIub-H-YjA7k5_gLTJesE9tzeBh_p7wEu-Sb__OXd_T3k9wTzKM781_HxCBrzCP8BFgL5ICACAfjU8f8EAvkJFMXx_cPi_vgk4dICIssH_NwvBvsc_gr89MfyAhf3__wXCwcBJgICARqu-fvfHhkH8PgF8iIHEfbVBBn1LwH49uUu9f_yD-r0-u3rDiAALR1GEDs4E0AJSGFQAipzEAAaYPT-AFAZ7vWwM_fU5eLWHugG8-0D6gz_GPIAERIQ5BUL-evx_wAi5BDjvgAAACcVxOsIAAhWC8sr_PLdAsPeB8wffwQqKQgQLgHvGd0TCxDwPhAsEQCkG9AAOe3oEe0tCSAALV50QDs4E0AJSG9QAiqPAhAAGoACAABAvAAAPL4AAJo-AAAQvQAA-D0AAAk_AADuPgAAM78AALq-AACYvQAAfL4AAEA8AADuPgAAuD0AABU_AACYvQAABz8AAKA8AAAkPgAAbT8AAH8_AABUPgAACT8AAHC9AAC6PgAA-D0AANI-AACSvgAAhr4AAB0_AAA8PgAAVz8AAK4-AADoPQAAuD0AAOg9AAC6vgAA4j4AAL6-AADYPQAA4DwAACy-AAAMPgAAHD4AAB2_AACIPQAALL4AAJ6-AACavgAALL4AAIg9AACCPgAA-j4AAKI-AACgPAAA6D0AAGs_AABkvgAATD4AAFQ-AAAQPQAA6L0AACQ-AAAwPSAAOBNACUh8UAEqjwIQARqAAgAADL4AAKA8AAD4vQAAP78AAOC8AADovQAAoLwAADC9AAA0vgAAJD4AAFC9AAAcvgAAFL4AAKK-AAC4vQAAoDwAAEA8AAA7PwAA4LwAAJ4-AACAuwAA4DwAAIA7AAAEvgAAoLwAABw-AACevgAAmD0AAKg9AAAQvQAAgLsAAHA9AAAEPgAAqr4AAOA8AACovQAA4DwAAOi9AACIvQAA4DwAAHQ-AAD4vQAAqr4AAOi9AAB8vgAAQDwAAH-_AACWvgAAJL4AAFA9AABMPgAAuL0AAMi9AADIPQAAuD0AAEC8AAC4vQAAuD0AANi9AABAvAAAML0AAIC7AACoPQAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=YI1404upKmw","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15433628010227120422"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17898618784674512465":{"videoId":"17898618784674512465","docid":"34-8-17-ZC4DFCF112A20A8E1","description":"Pyramid training to challenge you mentally and definitely physically! The entire lower body will be forced to work hard as we work through a wide variety of lunges and squats with dumbbells and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2418645/c40f6e3a23d53054560389fc48e2ad2b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/axdbzQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBfIvU-1K0Uo","linkTemplate":"/video/preview/17898618784674512465?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Summit LEG DAY - Pyramid Training Leg Workout | EPIC III Day 21","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BfIvU-1K0Uo\",\"src\":\"serp\",\"rvb\":\"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_E5YVggQkAYAEKyqLARABGniBDAQC_v4CAPn--QQNBf0B9RP0_Pj9_QDo-_z-BP4BAAAI_fQEAQAABgz_BQMAAADvAPj_8QABABj8-QADAAAADAELBPUAAAD2AAIR_wAAAPUGAgIDAAAADP79AQAAAAD__wn5AgAAAPcHAQAAAAAAE_wABQABAAAgAC1pV9o7OBNACUhOUAIqhAIQABrwAX_mAv8q9hkFs_QGAKsD-gD_BSP_FDwaALMPyAEI2gYAt_P0Adb17v9hLCABFQcWAPL17P6kBBYA-eIi_zUIwADT8AoAqOwTATIgBgDv6QX-PAL4__fiEwDzxi4AEBsS_jHlA_3e8_EB-u0pAO3z7wHyK-oICOnWASXL7P8pB_b9C-Pn_zIB6v8PPtX60LQYBdvq9_u_SgD8GCsY-ub48fvoEvYEGqvhAfDt-_T67eP-4APsB-jpCPFC4Pv_CfvcBzQk7_kdDPvq_BH8AQ7X_w3ZCBIB1yAa_x8C8fL-_gr5-sr-_PVODgf5QvAC_woPFCAALWrNBTs4E0AJSGFQAirPBxAAGsAHp5XCvr7rrT3-oyW8bttnvsf8t7x5bka8fKGbPCLdFD2AxGU8MBxePaQ-4jv70vY8VjqpvM05Xb1a1yi96iDvPfN4NTyRprA8K_66vcz3Qj2bOQS90M85PX4Z7D1OKtg6rFcBPmEllTyk8dU8_yE9Ps6J_TxOEFA8Et4OPj-QfD3sYh-92dm2PdxGw70Lcba84IIMvs-j4jzMFn-8GL-_vT1mHLxyulE8TCGrvLIJ1Twhsfi8e64FvcMHez0jyg29gH8KPgL_Kj021Sw7L22YvSsoNj1ajZs88zzYPYAfjz32DUw8GED4PLKnk7x0hwG8qN7_PLMtrj2RQ0S8aIpKvJp_Dz1oD-q8nyDxPRAOLL2OESc5m6sGvkRN9L2UA487WLs3PNSk7zwgaq25UpZGvJYZoL22v848PD0lPCM9e7zqo766L4kDvlCOAj5e_Om6Z4dOPb2A6DwJQuQ6QwIGvlaQ0TsP0hW7hKemPfRqgLxfg5m8vZ_EPWqdXTyp76E8fQnVPRGqszrqQoc7INS1vYuJTTyOGwA802z-vfZ69zw5tIi8yhfUvYOrFz0bbIO7L89ZvVBQbz3-SiW7-dAPvdfep7p-Wt47imbvvAWsMLsZX2q8kC8xvru9jz0BFxA4Byk4vvIhzTwhL4c2MYezvesbmLz4TtC7huiQvS8UsDx6Mbk76WUUva7QCzuOsY-72AAbPQ3uHT1JvQa7x_PZvPpLpj3md_83lZ7pPCKhEr1H5DE62rrlvMA1sb1SWQ66y4TfPLDMVzvzYMW54SSNPM3gND1JLLK5xPd0vSdmXjtz_hA5dbY2PKvoEby7Apc4F1n8vOVE2z2cI2S4bQDWvaIYrLr8ctg4KH7svRFzRD3sNrc5Ix8qPchHpr0DqoI41Q-lvfA6Fj0y2NK5QUuivRlN-Lzs-764KtV0vFbtvzyzH3E3seYWvcQ8kD2F0YU3cJyPvTOMNr1aXqI1y-1iu06tiDzAw7y3XGZCvZkM5z2QmAK5LA63vX8mTD1KrMQ4l8lwPIszpr2sLCw0QzG-vaYqbTyUOLK3d7LlO9_7iz1a59S3mv-cvdCQmz0C2y44nvzHPT4Pab0MMSg5CoXIvET0cD3qxcY3czDbPUIC6zzwJp638bDaPC7QyTxmqTm4z6Qtvtsskz2ljlK5-KcEPlWcD73ag5c2g-8nve9Im73zAJ03RKsuPdZ0jT2lIVC4QE0tPLRrbD1-u8E3-osPvX92hr1BW-e12hE4vS0rqDz0IiS4-PsHvKXQgzxQ4zc4IAA4E0AJSG1QASpzEAAaYP8MADYA9tfMD_Xi5BvzCfvoFeXq9hIAJwcAIg4F9f8M8MsM3QAR5BPwxwAAAC4p8PIeAOhHM-j38t8AAdTaBeYWf-w-9RoXMvHiAu4CLBX7Jggp9QDT-9v-HOrzJucaFyAALap6Xjs4E0AJSG9QAiqvBhAMGqAGAAAQQgAAkMEAANBBAAAwwQAAMMIAANBBAAAEwgAAuMEAAMBBAABgwgAAoMAAAIjBAACUwgAADEIAAEBAAABQwgAAAMIAAKBAAAAgQQAAwMEAAATCAACkwgAAJEIAALDBAADIQQAAhEIAABDBAAAQwgAAYMEAABDBAABgQQAAQEAAAMBBAABgQgAAAMIAACBCAACKwgAAfEIAADzCAAD4QQAAMMEAAKhBAACYQQAAsMEAAIBCAACAwAAAKEIAAKBBAACyQgAAuMEAAKDCAAAowgAArMIAAADBAAAAQAAAsMEAAIA_AACAQAAAYMEAAEBCAADQQQAAkEEAACxCAABAwAAABMIAACBBAADIwQAAAAAAAJbCAACQwgAAYMEAAIRCAADEwgAAqEIAAABAAAAAQAAAUMEAAGxCAABQQQAASMIAAIrCAABAwQAAMEIAAGhCAAAIQgAADEIAABDBAAAMwgAA_kIAADBCAACcwgAA0EEAACxCAADIwQAAyMEAACDCAAAAQAAAgL8AAPhBAAAAQQAAuMEAAKBAAAAwwgAAyMEAAFjCAACwQQAAhEIAAABCAABMQgAAgEEAAAjCAAD4wQAA0MEAAPBBAAB8QgAA6MEAAKxCAAAgwgAAYEEAACBBAADMQgAAikIAACjCAACAPwAAHEIAALDBAAAAQAAAUEEAAKDBAACAwAAA-MEAAIBAAADgwAAA4EAAAIhBAABAQAAA6EEAABDCAADQwQAAXMIAAIDBAAD4QQAAgD8AAEBBAAD4QQAAtkIAAOBAAACIwQAA6EEAABxCAAB8wgAARMIAAJjBAAAQwgAAiMEAAMDBAABAwQAAhsIAAIjBAAAwQQAACEIAANjBAADwwQAAUEIAAKjBAACIwQAAjEIAAIjBAABoQgAAUEIAAABAAADAwQAADEIAAJzCAABAwQAAOMIAABDBAABQwgAAJMIAADxCAAAYwgAAoMEAABDBAABYwgAA-MEAAFjCAAD4QQAAEEIAAHDBAAA0wgAA6EEAAJDBAACGQgAAWMIAADDCAABAwQAAjsIAAADAAABwQQAAuMEgADgTQAlIdVABKo8CEAAagAIAAKA8AAC4PQAAnj4AACw-AACWPgAAZD4AAFQ-AAALvwAANL4AADA9AAAUPgAAuD0AADQ-AADgPAAAgDsAAGS-AACePgAAoDwAANg9AAAvPwAAfz8AADC9AADIPQAALD4AACw-AACAOwAAuD0AAFC9AAD4PQAAFT8AAMg9AADiPgAAJL4AAPg9AAAUvgAAmL0AAKg9AAD4vQAAyr4AANi9AAAUPgAA6L0AANg9AABAvAAAuL0AABQ-AABkPgAATL4AAJq-AAAkvgAAMD0AAEC8AAC2PgAAsj4AADC9AACYPQAAMT8AAM6-AAAQvQAAqD0AAAy-AADYPQAA4DwAAGS-IAA4E0AJSHxQASqPAhABGoACAAA8vgAAPL4AAJi9AABRvwAAqD0AAIC7AAAQPQAANL4AAGS-AADYPQAAmL0AABS-AAC4vQAANL4AAIg9AAAQvQAAED0AACM_AADgvAAAqj4AAAQ-AAD4PQAAQLwAAJi9AABQPQAAMD0AAIa-AAAwPQAAmD0AALg9AAAwPQAAMD0AAEQ-AACOvgAALD4AAFC9AADYPQAATL4AABS-AACYPQAALD4AAJi9AAAUvgAAgDsAAIq-AADgvAAAf78AAFC9AACovQAA4DwAAOA8AAAcvgAAHL4AAGw-AADgvAAAuD0AAKC8AADgPAAAED0AAEC8AACgvAAAQLwAAAw-AACIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=BfIvU-1K0Uo","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17898618784674512465"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"537239582"},"14526366714734716951":{"videoId":"14526366714734716951","docid":"34-4-7-Z1E2893B6165D9D05","description":"⚪ Tournament Bracket: https://pyramid.gogosport.com/tournam... 🌐 Website: www.gogosport.com www.pyramid.gogosport.com 📱 Follow us: Facebook: /gogosport.live Instagram: @gostreamservices Telegram...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4045327/f045397d8f7285547ebdf52b15c862d5/564x318_1"},"target":"_self","position":"12","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DkYIi93-Qpac","linkTemplate":"/video/preview/14526366714734716951?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Taras Tiagnii – Pre-match Interview | Seniors Combined Pyramid — Poland 2025","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=kYIi93-Qpac\",\"src\":\"serp\",\"rvb\":\"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_9gEBDPUI_QLfFQr6-v__AAgADAIHBP4A6vsA8Pf_AAD37f4L-wAAABn_8vryAv8BAw_xAuwA_wAl_PD5-wAAAPYM-wUKAAEACPfo9wP_AAAG-fPr_wAAAAERAvj8_wAABQYXCAAAAAAG_QP3AAAAACAALYdIrDs4E0AJSE5QAipzEAAaYCkUABXYCePMDiPTFzAd-BT4APEeqREAGcEA7Abrwx3w9670_f8TEh_qrwAAAB3o6EkmAMln7xzVDBooH9yb9fo4f9MO9wEIEPv16_sPKA0p7CsGBwDqABjuHy3uRDYdSCAALRMkLzs4E0AJSG9QAiqvBhAMGqAGAAAAQgAAEMEAAJhBAADQwQAAAMAAAIhBAADwQQAAEMEAALjBAABQwgAAgMAAAIDBAABMwgAAiMEAABRCAABAQAAAmEEAAODAAAAwwgAAkMIAAKBAAABAwgAAgMAAANBBAAAAQQAAQEEAAADBAACKwgAAnkIAABBCAADAQAAAmEIAABDBAAAkQgAAuMEAAMDBAABgQQAAxEIAAMjBAACAwQAAQMEAAABAAAAoQgAAsEEAAGBBAACAwQAAOEIAAIDBAABsQgAA-MEAACRCAADIQQAAwEAAAABAAABAQgAAMMEAAMjBAAC4QQAAgMEAABBBAABAQQAAwEEAACBBAACAwgAAoMEAAMjBAADYQgAACMIAAJhBAADoQQAAFEIAAEBBAABswgAA_kIAAPBBAAAUwgAAhsIAADDBAABgwQAAUMEAAHDBAABUwgAAqMEAAIA_AADQwQAAKEIAAKjBAADAQAAApEIAAJBBAABEwgAAYEEAACBBAAC4QQAAXMIAAL7CAACgwQAAgMAAAIhCAACYwQAAIMEAAIC_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-AADovQAAMD0AABC9AACivgAA1r4AAHA9AACIvQAAiD0AACQ-AACWPgAATD4AAMK-AADKPgAAgLsAAEC8AADSPgAAfz8AAMg9AABAPAAAqL0AALg9AAAEPgAALD4AAIi9AACoPQAAAT8AANg9AACaPgAAEL0AACQ-AADYPQAAyD0AAKg9AABkPgAAsr4AAI6-AACAOwAAUD0AABA9AABQvQAAmL0AAJg9AACSPgAARL4AAPi9AABcvgAAyD0AAIC7AADiPgAAqD0AABA9AABwPQAADz8AAFC9AAD4PQAAbD4AAOC8AACWvgAAXD4AAGS-IAA4E0AJSHxQASqPAhABGoACAACCvgAAij4AABA9AAAPvwAAmD0AAKi9AAAwPQAAoDwAADS-AAARPwAAfD4AABC9AABUPgAATL4AAIa-AACAOwAAoLwAAFM_AAAcPgAALD4AAJg9AAAwvQAAzj4AAES-AABAvAAAoLwAABS-AAB0PgAAND4AALi9AACAuwAAgDsAAK6-AADYvQAAUL0AAIK-AADYPQAAgDsAALi9AACIvQAAXD4AAGy-AACGvgAAFL4AAAQ-AACSPgAAf78AAIi9AABwvQAAVD4AAGQ-AADYPQAAQDwAACQ-AABQvQAAgLsAABy-AABAvAAAgDsAAES-AAAUvgAAVL4AAIC7AABcviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=kYIi93-Qpac","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14526366714734716951"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10610145973665110122":{"videoId":"10610145973665110122","docid":"34-9-16-Z8832D791A76A8D98","description":"Pyramid training shoulders and arms! This workout is for strengthening and building hypertrophy in the shoulders, biceps and triceps! You will be preoccupied with focus on that slow and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1982532/c407aa40c695aae0d12382ce744c79e5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2gRZPQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dwtng-cHn_24","linkTemplate":"/video/preview/10610145973665110122?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pyramid Shoulders & ARMS Workout - Hypertrophy | Pyramid Series Day 2","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wtng-cHn_24\",\"src\":\"serp\",\"rvb\":\"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_E-EWggQkAYAEKyqLARABGniB9gn-9f8BAPYD9A32B_4C-v328vn9_ADo-vv-BP4BAPwC_wT_AQAABAb3AQIAAAD8-wT7_P4AABAB9_wEAAAAHfkC9P0AAAD7CQoL_gEAAPgPAAQD_wAAH_YGAwAAAAD0_gQBAQAAAAUCBwkAAAAADhACB_8AAAAgAC1Lo9I7OBNACUhOUAIqhAIQABrwAX8QMAAA7CECr-jrAOD44QDMTCX_KxYjAKsR6ADx-gsB_fH-AOzt4gE-GAoA3xIPAO7mBv6CDQcB-fE_Aw0r6AC40AUA19gYAEQXBP_O2f3_Fgr6_xv2EQAA8Q8AFwHwABf_4QDFEP0B9P0DAOAb-gQH-vUDEfDmAfvh7f0QE_cIBO_3-iUGIf8eKdsC1dsQABT-EQjVNAP-_DIP_7j40vvTJuUABrYGBQ77_fv67eT_9fnuEdoxBvtJ7Q377_ndCxwr6P8f_uv3TzTyBwTOBPr5EhMLshgJABf1A-0hDQL_9-UC_-I6AxHkQwPz7ff7DyAALeBpCTs4E0AJSGFQAirPBxAAGsAHDB-xvnQSgD3t8SK9oRBRvjqbqbyfsF-9FNqYvSdPeT0LEYm7zNJOPejoJzyT5X-8GH82PAJKI72XKxK9J2_LPZfQk7ybW7y8I9cdvj1S8zzgFxI92FZcO3Rj1TxWWPo8CWsjPqwpHz2jecA8D5dcPjqDFT2BxUY9FK8CPmgfUDxTZAO9phoMPZuQVr2alrs77dClvZ8h3Ly_bFG9xpOzvRO07jy9doS8zvYNPXOL1Lzf0bG7EJSZu8griz3u5s68t6thPfeOvz31VD28kHGrvZt0qz0GUpg8uBIQPeYelz1Jaba8VeVWPRaboDz3PrQ70HA0PaW12bkT6Bi9T7qEu__xubz1tVO8aqXQPX1-k73QUZ47yCjvvdD8kL18vws8IxAvPVnRkD0TKGK8Qu03vWSbSj0rErg7NFP1vA-0JzxFNBM8RKNLvuaysT1FSLw6j6gAPlFrmrw4LLI8nUYKvkhd4TxpV3y8mKHxPTnnTDwAEey8nrchPkE8PD26-q07zMmlPdd-lzyF_rI7RgbZvX-WeL0bi7-6oiKzvbFJkz357vs7IdrIvdm-NrzOKRQ8Dk4EvgrLirtQ-og7m1d1vdCGMjyB5TK53035uuNMOL1lGcG66lobvmh5_j0rODE4vtv8vSvOYjzOaCE6cuyPvImTQD1NsCw7z6PivUNdPz3H1Jq56WUUva7QCzuOsY-7TBGaPUh9Yz06hV65EqNGu5EPmj1aefI6DEFpPFMLADo96ci6l0DGO8tNNL72Jcc44B74OmUZ4jys8tc4KKeMPcOMfz13boE5Gx97u2sWjj3CdGA5WlhhvZpYxbz7IgW6GdHRvN1cHbzj9a-5z4HlvdVoqDwWpig5cjGWvcUeGj0sIJY567yXvA6TOr3nVqW4DpoivSlCajw6YLK5eQPsvT_fOzzP9IQ5YsCSPJci9TsUx185X7Uauq_PXD0Wnsu4dq6jvXfzebzo8c24CilkvOtDbb2kWfM21O5XvKQ5Ej7F_VW5n887vfgAiD2xlKg3z1STPQu7w7zfXda3FnNLvXz8VjvIgRO457FhPe1ffj0IQyC4IayrPHAwijpvuPU19IdGPuGrp7xo8KM5ZYQcvRb7izx_e0G4XIK9PQCALT3b6iy2NzeWPYOKCj15hpK47JXouzPzKT04GlG4Ljo5PRB0Ob2t7Cs34tN3vJXhvr2sth83nsidPfAlrj22PPC4KW8NvEDFDD2124s35FRBvW_SGTyrXEe3re7ivCia5z0tmIg4Ll0cvRNxtD3J89U3IAA4E0AJSG1QASpzEAAaYBcLAB8P-ui5D_7c0x7aCwUJFOL20Rz_F88AJxry7wcH6MM25AAs5hjRuQAAAC4Z9xLwAOVZMtIDF-YSGafjD9EFf_c4AvYXDgPhFwYIEDj6NeEu_ADR9ckiU93fIesFBCAALS36Ojs4E0AJSG9QAiqvBhAMGqAGAACYQQAAMMEAACBBAACKQgAAYEEAALjBAACgQAAAuEEAAAAAAACgwgAAAEEAAABBAAC-wgAAYEEAAADAAACQwgAAAEAAAAxCAAAoQgAAMMEAAGDBAAD4wQAAQEIAABzCAABAQgAAXEIAAEDAAAC4wQAAcEEAANDBAADYwQAAcEIAAODBAACmQgAAgMIAAKBBAACAPwAAGEIAALjBAAAEQgAAAMEAAKhBAACoQQAAgEAAABhCAABwwQAAtMIAAPjBAACOQgAAUEEAAOBAAADgwQAAbMIAADBBAACCQgAAIEEAAEDCAADAwAAAwMAAAAhCAAAkQgAA4EEAAMBBAACEwgAA4EAAAIA_AAAkwgAAoMAAAAAAAAAYwgAAqMEAACBCAAA4wgAALEIAANRCAACgwgAAIMEAALDBAAAAAAAAyMEAAATCAAAswgAAgD8AAOxCAADgwAAAMEEAANDBAACQwQAA_kIAAABBAAAswgAATEIAADxCAACIQQAA4EEAALLCAACgwQAAGEIAAChCAAAAwAAA8MEAAMBAAADAQAAAoMAAAKjBAABwwQAAPEIAAJDBAAAkQgAAMMEAAIA_AABcwgAAgMEAAPhBAABoQgAAQMAAAJBCAADgwAAAPMIAAEDBAABwQQAAIEIAAOjBAADYwQAAqkIAAGBBAADAQQAAgL8AAADAAAAkwgAAEEIAALBBAAC6wgAAIEEAAPhBAAAAwAAA4EEAAOBAAABUwgAAjsIAAIjBAAAwQQAA4EAAAMhBAADYQQAAWEIAAMDAAAAAwgAA6EEAACjCAACkwgAAiMIAAMBBAABgwQAAgEEAAIDBAAAAwgAAnMIAAMjBAAAQQgAAIEEAAODAAAA4wgAAEEIAAMjBAABEwgAAbEIAAFDBAABEQgAABEIAADzCAABAwgAAQEAAACjCAABkwgAAMMEAAODAAAAUwgAAgEEAAOhBAACAQQAAwEAAADjCAABkwgAAoEEAAGDBAADAQQAAtkIAAKLCAAAAwQAAEMIAAMDBAABsQgAA-MEAAJDBAACgQAAAiMIAAADCAAA0wgAAoMAgADgTQAlIdVABKo8CEAAagAIAAMg9AACAOwAAXD4AAEA8AABcPgAAXD4AAGQ-AAAjvwAALL4AACQ-AADIPQAAMD0AAHw-AACgvAAADL4AAIi9AAC2PgAA4DwAAEQ-AAANPwAAfz8AADC9AACIPQAA2D0AABQ-AAA0vgAAVD4AAFy-AAAwvQAA2j4AAPg9AADqPgAAJL4AADA9AADIPQAAQLwAAEA8AAA8PgAAnr4AAHy-AABAPAAAQDwAAII-AACYPQAAjr4AAEC8AAAUPgAAcL0AAJi9AAAQvQAAyD0AAEC8AACePgAAgj4AAOA8AACAuwAAFz8AAOi9AADovQAAcL0AAKC8AAD4PQAAiD0AAIA7IAA4E0AJSHxQASqPAhABGoACAABcvgAAqD0AAES-AABBvwAAED0AABS-AABAPAAAFL4AAAS-AAAQPQAA4LwAAFy-AADIvQAAgr4AAIA7AACIvQAAuL0AACs_AABkvgAAhj4AAIg9AADYvQAAED0AACy-AADgPAAAmD0AALK-AACIPQAAqD0AAIA7AADYPQAAUD0AAEA8AAAQvQAAPD4AAOi9AAD4PQAAqL0AANi9AACgPAAAhj4AAFS-AAB8vgAA4DwAAMK-AAAwPQAAf78AABy-AACuvgAAoDwAAIg9AACYvQAA4DwAADw-AAC4vQAAUD0AALi9AAAkPgAAQDwAAJi9AAD4vQAAgDsAALg9AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=wtng-cHn_24","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10610145973665110122"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4018430423"},"5313342261224540119":{"videoId":"5313342261224540119","docid":"34-5-13-ZCF761644D1626880","description":"A full body workout that allows you to spend extra sets on movements to build strength, endurance and muscle using pyramid sets format! Beginning with the shoulders, then onto the lower body...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4332632/8b0dbde809fff6b0adb86b7ddeeeed5b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rIvNFQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3aUVB9doc5s","linkTemplate":"/video/preview/5313342261224540119?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Powerful Pyramid Training - Full Body Workout | EPIC III Day 34","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3aUVB9doc5s\",\"src\":\"serp\",\"rvb\":\"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_EB_gD1BPYOBgf8AfYIBO75_fwA7Pjv_AUAAAD_Agb4_wEAAA8N__0EAAAA9vj__vP-AQAX9O8AAQAAABP1AwgCAAAA9QcQA_8BAAD2Cwj9AwAAABP1AgEAAAAA_AEDBv7_AAD6_fMDAAAAABkI_wcAAAAAIAAt7zLOOzgTQAlITlACKoQCEAAa8AFnDd79GdwpBabWAP-WIOb_-DUI_zMyDf-0D8kBB-v7AdHsCgDe5vMAVAsZAf80Av356Pv-gQ0HAQvzJv9SKN0A0N8TAMfeBgEkHvkB6PL6_ygO9f4T-CL_ANgKAAQKC_8jBQT70ArUANfpJ__xFf0CHCb8Bwjp1gEosd4FNe0NAhP05Po_EvIB8irL_NHpAQn0_RD5vS0CAPgXFfvaCPb5Hw3_CPnK6gTf9v3-0vLcB-LW8QzN9f0GQeH7_w_G4wczI-_5HQv76gob7gj07_ER9_0PB_MDFv8Q_v78AA0G_OvaAPXrRPj__hYB7AoHAiAgAC2C8Qc7OBNACUhhUAIqzwcQABrAB6eVwr6-6609_qMlvI24iL4q_D68XY4yvfgzPLyHSzM9xMGUuxTzxzzzwJE8WtqEPFY6qbzNOV29Wtcoveog7z3zeDU8kaawPBl0or0Moh89ikG7uy3Xpj1qcaE9m1gAPcBfTD7ypeY817QAuQ-XXD46gxU9gcVGPbADFz4oG0U9Q1spvPBVBj3NhHW95jXAvASOBL6VEfK8bazEvMaTs70TtO48vXaEvGPENL1xV446vr8BvXuuBb3DB3s9I8oNvQQPwj0iJoc9EEpOPFrXCL69GbU9Lri0OxS9gj0hUbI9696vPKjKMj1_FPU8iTxuvHRGrzw712E9R76cvAFsID050Q49bAqBu_0puj1NMFy9ouDYPMgo773Q_JC9fL8LPNgfNDuPAYQ9V0ChvMC1Tr1wGQG8hhwbPcOrdjwHAgm9IKEcPESjS77msrE9RUi8OlP3hz1EHdK7alT5O2TrOb5oHws99qMSOupAtj2yO9M8cUmfvKhOjD1WEQ49tGx3PMzJpT3Xfpc8hf6yO-Fqw71FONy8wFY4Oo6V-L1fn5Q9aKVaPCHayL3Zvja8zikUPLOa7r3yOFY9yq96vJpGbr08C2c8nyuAPIpm77wFrDC7GV9qvJAvMb67vY89ARcQOBvaAL5Jzz68UX2tuhDycL1eah-864H_OzpEl72K0OO8XFpsO0x3srzqlCc9y0fWujsGXz14txI9Qcazui3PgzyaGx09m2ZsuyU_Ij32Kg28Oto_unCEO70hBgq-eXtNuJuiDT0waBw9IHe2Oj-XHzymX8c9KCHuOP7rkb1nh1M9nEjxuDFNibuNHUS6i4KoOMFcprz2F7A9IpbGuF_cvL3V4ri8tCVctyh-7L0Rc0Q97Da3Oaja-DyR79K9ewUkOay-BL1Snx89SZG8ORd4uL2lOlO8AR13N-ZvpzxheDu99cqptl-1Grqvz1w9Fp7LuAKDBL3nJbW8gCettZsdqT1Nswq8zyw4OZxrGL0EcQ4-ggmNuZjyRr0DGlY95OmFOFOBCT3I6wG9NuldOO7xnb2cdic9L9dyONFEEz3Nii09yWc0uPJREL28W5k8LuxvOIDUBj4sK-29CCzAOaRIiDx27_I8ABaSt2Iqwj2Y8kY8Trx5uPNBaDuGRDA9Bv2EuBHmkb2w73k9IBGMuMROxz3J02i9DHHIN8PTqzz7nMG9QzqxOONgYD3ymKE9NXIeuBtDBT0YIgw9io_-ODFIVb3nCM88ecf5uG4Djb0naa49v_cWN-S1F70fE2k9t2FyOCAAOBNACUhtUAEqcxAAGmACBABMD-bYwB0K1dgb5w0T8wnOHgYL_x0GADEPBNwA-PS1INkADMgb5bcAAAA0Hv7xCQDjYhTG9QnaAfTT1x3kGn_qPfcDNjH_xOTxGgI02SHiIQUAsxG8LDbfADzREPkgAC2SQzI7OBNACUhvUAIqrwYQDBqgBgAAaEIAAFDBAADIQQAA6EEAAEDBAACQQQAAPMIAACDBAAAQQQAAoMIAAAAAAACwwQAAhsIAACBCAACgQAAAaMIAAEDAAABwQQAAAEAAAAAAAABQwQAAZMIAACRCAAAIwgAAoEAAAJhCAACAwAAACMIAAODAAABwwQAA-EEAAKBBAAAEQgAAoEIAAEzCAAA0QgAADMIAAFxCAACGwgAA6EEAAABAAABwQQAAwMAAABzCAAAYQgAAFMIAAAxCAACwQQAAnkIAAIBBAAAIwgAARMIAAKbCAACAQAAAcEEAACBBAABwwQAAwMAAAIA_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-AADoPQAA1j4AAL4-AAD-PgAAIb8AALq-AAAQPQAAFD4AAEC8AAB0PgAAHL4AAIg9AAC4vQAAyj4AAOA8AABAvAAAPz8AAH8_AADoPQAAUD0AAKA8AABsPgAAND4AACw-AAAEvgAAqD0AAAk_AACSPgAA_j4AABy-AACIvQAATL4AAFA9AADYvQAAUD0AANa-AAAcvgAAND4AAGy-AACSPgAAoLwAAIi9AABMPgAA2D0AAGy-AAAsvgAA-L0AAOC8AAAQvQAArj4AAKY-AACgvAAAcD0AADc_AADevgAA4LwAADA9AAAcvgAAML0AAPg9AACgvCAAOBNACUh8UAEqjwIQARqAAgAAdL4AAGS-AAAMvgAAT78AAMg9AAAQPQAAgLsAAIK-AAB0vgAA4DwAACy-AADovQAAuL0AAIK-AABAPAAAQLwAAKi9AABFPwAAqL0AAII-AAAMPgAA4DwAABA9AABAvAAAQDwAAFC9AACSvgAAiD0AABQ-AABQvQAAuD0AAOA8AABEPgAAqr4AAHQ-AACAuwAATD4AAGy-AAAkvgAAUD0AAIY-AADYvQAAVL4AAFC9AABcvgAAuL0AAH-_AABEvgAAcL0AADA9AAAcPgAAXL4AAOi9AAD4PQAAMD0AAJg9AABwvQAARD4AAEC8AACAOwAAUD0AABQ-AAC4PQAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=3aUVB9doc5s","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5313342261224540119"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3448049660"},"2092379580754616233":{"videoId":"2092379580754616233","docid":"34-8-1-ZFE346D8B7C093220","description":"Biceps Growth Workout | Descending Pyramid Drop Set | Gym Motivation | Nazbul Fitness Want to build bigger muscles and strength faster? 🔥 In this video, I explain Pyramid Training – Ascending...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/406225/f7cf936ec5e8b82eaa280887fe624ece/564x318_1"},"target":"_self","position":"15","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMhQCizTYR6s","linkTemplate":"/video/preview/2092379580754616233?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Biceps Growth Workout | Descending Pyramid Drop Set | Gym Motivation | Nazbul Fitness","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MhQCizTYR6s\",\"src\":\"serp\",\"rvb\":\"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_gC_QL9AP329gz4Cf0C8Ar5-_n-_QD98fT4_gX-AAT1-_cFAQAAAvsB_vkAAADuAPf_8AABAAz39_0DAAAAE_4A-P8AAADzA_0I_wEAAPn4_QYE_wAAEAAI-v8AAAD5D_z6_wAAAPMDCQIAAAAAIwYC-wABAAAgAC3YQ847OBNACUhOUAIqcxAAGmDsDwBB_vvwxRTo7fIs0RkH-PDlDf8W_wv3ADk9_eQcG-rRLewAFM8o_LkAAAAoDsj7GgDxWOziAe725--72g_8Nn8QCRPuGB71xO4C_AkYwQjwKfQArwT1GjD09E7XKxEgAC0q8D47OBNACUhvUAIqrwYQDBqgBgAABEIAAIhBAABMQgAAcEIAAKDAAACwwQAAIEIAAGDBAACAQAAAmEEAAFDBAAAkQgAAYMIAAGBBAAAQQQAAuMEAAODAAABMQgAACMIAAKDBAABQwQAAHMIAAIBAAACAQAAAiEEAANBBAACIQQAAQEAAAIC_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_AABowgAAHMIAAJJCAACCwgAAwMEAAIBAAACAPwAAaEIAAAjCAACYQQAAREIAAJrCAAAQQQAASMIAABBBIAA4E0AJSHVQASqPAhAAGoACAAAsvgAA2D0AAII-AAAwPQAAjj4AAKI-AACKPgAA3r4AAMK-AADgPAAABD4AAIg9AABMPgAAgLsAAIg9AAAMvgAA9j4AAIi9AADovQAAOT8AAH8_AABQvQAAND4AAFA9AAAcPgAAiL0AAOg9AADgPAAAFL4AAO4-AABEPgAA8j4AAGy-AACAOwAAqL0AAIa-AACgvAAAML0AABe_AACGvgAAPL4AACS-AACCPgAAMD0AAFy-AAAcPgAAJD4AAPa-AABkvgAAUL0AAGS-AAAwvQAAmj4AALI-AACCvgAAoDwAACk_AADYvQAAdD4AAPI-AAAMvgAATD4AAEA8AAAQvSAAOBNACUh8UAEqjwIQARqAAgAAUL0AAKA8AAAkvgAAQb8AAFC9AACIvQAAbD4AAEC8AAAcvgAAqL0AAFA9AACavgAAJL4AAJq-AAC4vQAAoLwAAIC7AAARPwAAZL4AADw-AAA0PgAAcL0AAHA9AABUvgAA4DwAAKg9AADivgAA2D0AACQ-AABAvAAADD4AADA9AAAUvgAAZL4AAJg9AADYvQAAZD4AAMi9AADYvQAA4DwAAAE_AAA0vgAALL4AAHA9AACivgAALD4AAH-_AAA0vgAARL4AAEQ-AADoPQAAqD0AAKC8AAC4PQAAcD0AADA9AAAkvgAA-D0AADC9AADYvQAAuL0AAHA9AABQPQAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=MhQCizTYR6s","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2092379580754616233"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1880528428881396870":{"videoId":"1880528428881396870","docid":"34-8-6-ZBCC2829822A580EF","description":"DAY 5 of our 5-Day Workout Split for Women is a 30-Minute Full Body Pyramid Workout! 🔥 We're ending this challenge with a favorite format: the Pyramid! This full body dumbbell workout will test...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4265930/d45687f9a7455c51efd12944e72bb664/564x318_1"},"target":"_self","position":"16","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DCdT4Qs4gwg8","linkTemplate":"/video/preview/1880528428881396870?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30-Minute Full Body Pyramid Workout: Day 5","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=CdT4Qs4gwg8\",\"src\":\"serp\",\"rvb\":\"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__X-AgD8-fMA-wX_AfHv9_b7_v4A6_j78wL_AQAMAQP3-QAAAAQG9wECAAAA_fj3Avv-AAAQAff8BAAAAA_sCQX6AAAA9QcQA_8BAAD-CAMAA_8AABD7-AUAAAAA-gv4A_0AAAD5Cfr_AAAAABMLAPsAAAAAIAAtHT3WOzgTQAlITlACKnMQABpgEAgAOvEC_MQG__T9DtYpAeMQ5hb4AAAE9wATLgLi6xvjyiLZAOjWHOi_AAAANwzx-RUA5FQX3egS_vQNwOgj3RB__zDw8zEaBsbt5AESL7U5_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-AADmPgAADT8AAA-_AADOvgAAEL0AAFQ-AAAEPgAAFD4AAJK-AAAQvQAAVL4AAOY-AAAEvgAAPD4AAFc_AAB_PwAA6L0AAL4-AAAwvQAAmD0AAKA8AABMPgAADL4AAIg9AABtPwAAxj4AAFE_AAA0vgAAiL0AAMi9AAC4vQAAoDwAABw-AAAJvwAAQDwAAM4-AACavgAADz8AAOg9AADyvgAAOT8AAJg9AACmvgAAqr4AAAy-AAAcvgAAiL0AAPo-AADoPQAAqj4AABQ-AAAzPwAAC78AAMg9AAAwPQAAPL4AAOC8AACgvAAADD4gADgTQAlIfFABKo8CEAEagAIAAEy-AAAEvgAAhr4AAF2_AAAEPgAAoLwAAJg9AABUvgAAXL4AAIA7AACovQAAFL4AAEy-AADGvgAAFL4AAKA8AAAwvQAALT8AAFy-AABcPgAAFD4AAAw-AAAwPQAA4DwAAFC9AAAwvQAAyr4AAOg9AABQPQAAqL0AAFQ-AACgPAAAHD4AAES-AAAUPgAA-L0AAHw-AADevgAARL4AADw-AACaPgAATL4AALq-AAAQPQAArr4AAIA7AAB_vwAAdL4AAEy-AAAcPgAA2D0AABC9AABQvQAABD4AAEA8AABwPQAADL4AAI4-AACoPQAAyL0AAOi9AABcPgAAmD0AAIA7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=CdT4Qs4gwg8","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1880528428881396870"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10136164797295095630":{"videoId":"10136164797295095630","docid":"34-5-12-Z2CF04C81B0647465","description":"Yes! It’s full body day!!! Ready to work hard for those muscles? Let’s work the entire body today in pyramid format with mostly compound movements to promote hypertrophy to build strength...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2994291/3304d7451888edfe1b57b592ca1c7015/564x318_1"},"target":"_self","position":"17","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8Wm6lm0GXNw","linkTemplate":"/video/preview/10136164797295095630?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pyramid FULL BODY Workout - Dumbbells | Pyramid Series Day 4","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8Wm6lm0GXNw\",\"src\":\"serp\",\"rvb\":\"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_E7AYggQkAYAEKyqLARABGniB-vUE9AH_AP4A7Qn_CP0C-voE8vn9_ADxAfcCCAH_ABMB__oCAAAADgUEBgMAAAD28v0J9_8BABYE9AD1AAAAFPkK_QEAAAD7CQsM_gEAAPgQAAQD_wAAEfr3BQAAAADyBfcD-v__AQMEC_cAAAAAEP0KBQAAAAAgAC1DUs87OBNACUhOUAIqhAIQABrwAX_7EwEL5AAD4Pft_9Lx8AL3Fwj_R_4P_6oY0__74eQB7gbqAO_w5QA3-QwAAyYU__HvEv-_EC8B-fI4Agwm6wDG8P4B6_n9ACoP6AHw4tz__vb8__IBDQLYwAL9SfPy_iT9Iv_Z5eoD7OgYAtolygIZE-8A9_IA_SDT7v8x7PwA_-P3BBce-gTQF9_8-O4PBiX4BAQSRAT-_yYgArHr7_0ZB_AAJPPyAAAa__fY9OEG9vrwD-EH_QAt4wYGDuXgCC0f8fr7EO32Jwvq_ebm_vwAGw77uxUIABwOAvP9GgcByu72-9pU-QEDS_7_5AT_AyAALVwwGzs4E0AJSGFQAirPBxAAGsAHelCwvvmbxT1Mb_88jbiIvir8PrxdjjK99fRxPW4PZz2zid087nOxPQYxiruoZCo9rS-ivRbg1rxDX1W96iDvPfN4NTyRprA8YsrGvVrAXzwD5zG80MBevW0rhz32mfM8CWsjPqwpHz2jecA8CoEsPjlH-Dwl7La8Et4OPj-QfD3sYh-92dm2PdxGw70Lcba88JC4vf1MvTwCSAw8OjqTvRag0jy8kw88TCGrvLIJ1Twhsfi8e64FvcMHez0jyg2996mPPYDNXrxqN_Y7Dav4vTr0TD1hWoq8nm2PPTMCwzu66gm8gYmJPYQSQbyVrFS8lXvmvLHoLD10oD28T7qEu__xubz1tVO818N3Pdndjb1grVo8qm60vcKntL28mrg7IxAvPVnRkD0TKGK8EOM6vQFsYD2TrN48ysS9PbOdSrw7Kf47VvArvo2SPD31W4U86uPGPHrxjz3Sb6G7i4ntvRpyJz21oBy7qDu6PaAmKT38zd07XadRPVWXnTxNg6I8H1VjPSrJij0PNJU8HPVGvd2E8TwJ78C7udqvvYq0BzwK_Dy81CoavsToubyEvue5mMDNveilwTt_-Hk8kx-8vb-Q37xQ4Qq8K65gvCZjJr1btJ26c9nIvWIzez0J7cm7Byk4vvIhzTwhL4c2knTNvSeMQTw70s86KMyVvYD5ILzLQ647LIL_vF9QNT1Wuya8PD6QPHpnvrxNTFC6PU9yvO79xz1NnAG6RmZJPakqmbxvpZE72rrlvMA1sb1SWQ66EcIoPTRfyryp67u6ZmFUPbfxhz1K3LE51uynveD7djz5OyQ5dbY2PKvoEby7Apc4hIsrPYZBtD33FzY5fMuxvcBw-Dyb3PI57dm-vSk5bD3nytU5WxTsvBMtVL3pocU5LUEmvSJOzLuUfwu5yyyivbXkDD3C2L43EwlLvVnajrzvjSW5M1a2vGid5zxIbJ84_hvFvBMql7tKzIa4sTlivSFyH7xCIwK5_-WPvfG5Mz4sJpS5YuuDvdWbTL0RNSu4KIRJPfDE7L1Pp2E4K4XgvYKDZjv0A_6329CePXbjmD1QBfW4Tvs8PcQcaT01s9I3-uZIPUHYCb76uKs4TYRtvXv6Y7yj-I64uW81Pp5nYr1J_Jm5Cu-HPSHaWD0VQNO4k0O6vR0teD0STW64jkqQPX4cjb3pFjU4XtXdu8B6fL0FpfM3-P4GPRfl4zxExXy3WTp6vFXezj0o5a44nH-FvUdtl72ImwW3UG8IvEqomj0jJgq24h_WvZysvD20see0IAA4E0AJSG1QASpzEAAaYAIRAGYD8e2GIObHxi_j-Q_qAtLs0yX_Dub_LjUUvR8m4MAi0P_v4iDhpgAAACQgE-oLAMt07tvmBNv5EJbTMOcDf_5L7tkyLjIY898P90_QO_Y3EQC798UUO_T4PcMb3iAALbAaFjs4E0AJSG9QAiqvBhAMGqAGAADAQAAAAMEAAABCAAAAQgAAIEEAAODAAACIQQAAiEEAAFBBAACKwgAA2MEAAKBBAAC-wgAAgL8AAATCAACiwgAAAEAAABBCAAAAQgAAqMEAAGBCAAAQwQAAhkIAADhCAAAcQgAAwEEAAABAAABQwQAABEIAAGDBAACAQAAAjkIAAPhBAAAMQgAA-MEAABBBAACAQQAAIEIAAOjBAAAAQAAAoMEAAFBCAABYQgAAsEEAAJJCAAAgQQAADMIAAIDAAACwQgAAUMEAAJjBAACIwQAAksIAAEzCAABkQgAAsEEAAIDBAAAgwQAAFMIAABRCAAAQQQAAMEIAAADBAABQwgAAMEEAADTCAAD4wQAAgMAAABjCAACQQQAAMEEAAKZCAADQwQAAoEEAAKJCAAAgwgAA2MEAAAxCAADAQAAAoMEAALjBAACYwQAAcEEAAIJCAABAQgAAIMEAAKjBAAAIwgAA_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-AABAPAAAmj4AAHC9AABUPgAAsj4AAK4-AAANvwAANL4AAIA7AACIPQAAgDsAAHw-AAAMvgAABL4AAKC8AADaPgAAEL0AAKA8AAAFPwAAfz8AAEC8AAAEPgAAUD0AADw-AAAQvQAABD4AADy-AAAwPQAA5j4AAFQ-AAC2PgAABL4AAKA8AACAOwAA2L0AAEC8AAAwPQAAtr4AAES-AAD4PQAA-L0AAJY-AABQPQAAgr4AAAQ-AAAcPgAAFL4AALi9AACIvQAAUL0AAIA7AAB8PgAABD4AAIg9AAAwPQAADz8AALa-AACgvAAAQDwAANi9AACIPQAA2D0AABC9IAA4E0AJSHxQASqPAhABGoACAABkvgAAcD0AAGS-AAA7vwAAuD0AADC9AACAOwAAHL4AADy-AAAMPgAAcL0AABS-AAAEvgAAkr4AABC9AABQvQAAqL0AAC0_AAAkvgAAlj4AAKg9AACgPAAAUD0AALi9AACAOwAAiD0AALK-AADIPQAAED0AAFC9AADIPQAAED0AAAQ-AACovQAAHD4AADy-AABEPgAAVL4AAAS-AACYPQAAXD4AADy-AACGvgAAQLwAAJ6-AACgPAAAf78AADS-AACCvgAA-D0AAPg9AADIvQAAgDsAADw-AAAwvQAAED0AAKi9AADYPQAA4DwAAOC8AADYvQAAyD0AAMg9AACAuyAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=8Wm6lm0GXNw","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10136164797295095630"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1313937757"},"10388682109005868554":{"videoId":"10388682109005868554","docid":"34-10-6-Z8BD215616003BD21","description":"This is an intense pyramid style, full body workout that will tone and strengthen your entire body. Complete details for this workout: https://www.gymra.com/instaview/YEXwm... More full body...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1990975/ef18d1b7033fb3fbff7b20b1dc68f4f8/564x318_1"},"target":"_self","position":"18","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6Dj6fefBgyU","linkTemplate":"/video/preview/10388682109005868554?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 min Full Body Pyramid Workout with Weights","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6Dj6fefBgyU\",\"src\":\"serp\",\"rvb\":\"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_E9EQggQkAYAEKyqLARABGniB-vUE9AH_APEL8Qn7BP8B7v719vr-_gD2-vv8_gP_APkMA-wAAAAA-wL-_P4AAAD99_cC-v4AABoG7_4DAAAAHe8CAfoAAAD1BxAD_wEAAP4IAwAD_wAAGPn-DQAAAAD5Dvz6_wAAAAT87wYAAAAAGQj_BwAAAAAgAC1DUs87OBNACUhOUAIqcxAAGmAKEABO-vz3pg3h7vMQ6zD89fjhDdUI__vyABce-dnuDdu4GO3_-tIX47EAAABS3_nsIwDIZ_fZ_gcR5ySe7AvjIH_yQPI1LTwE0Nbl8_oq1x_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-EEAAHhCAADwQQAAgEAAADxCAABAQQAAcEEAAKDBAAAwwgAADMIAAOBAAAC4wQAAcMEAAFzCAABQwQAAoMEAAFDBAAA0wgAAHMIAADjCAABAwAAAqsIAAAhCAACgwQAAcEIAANBBAACAQQAAFMIAAJLCAACAQQAAAMEAADBCAADQQQAAcMEAAABAAAA0QgAAVEIAAOBBAAAAwQAAHMIAAKhBAAAcQgAAgL8AAERCAAD4QQAAFEIAANDBAAA8wgAABEIAAHBBAAD6wgAAMMIAAIjBAABQwgAAwMAAAIBBIAA4E0AJSHVQASqPAhAAGoACAAAQPQAAUD0AAK4-AABQvQAAQDwAAGQ-AADePgAADb8AACS-AACYvQAAgDsAAEA8AAAcPgAAuL0AABA9AACgvAAA7j4AAKC8AADoPQAAIz8AAH8_AAA0vgAAlj4AABA9AAB0PgAAcD0AAEC8AACAOwAAoDwAAAk_AABMPgAAIz8AAOg9AAAQvQAAJL4AAIC7AABAvAAAqL0AANK-AACAuwAAlj4AAFS-AACqPgAAQDwAAKa-AACOPgAAoDwAAHS-AACGvgAAgDsAALg9AAAcPgAA8j4AANg9AAA8PgAAFD4AADE_AACOvgAAND4AAJg9AAAcvgAAiL0AAFA9AAB0PiAAOBNACUh8UAEqjwIQARqAAgAADL4AALi9AACSvgAAVb8AAHA9AAAwPQAA-D0AACy-AAB8vgAAQDwAANg9AAAkvgAAfL4AAK6-AACovQAAgLsAAAS-AAAnPwAAZL4AAEw-AAA0PgAAoDwAAOA8AABQvQAAgLsAAOC8AAD6vgAAqD0AAAQ-AADIvQAALD4AAKA8AADgPAAAVL4AAGw-AAA8vgAAZD4AAMK-AABMvgAAUD0AAJY-AAAkvgAAmr4AAOA8AACavgAA2D0AAH-_AAA0vgAAoLwAAHA9AAC4PQAAcL0AANi9AADoPQAA4DwAAFA9AAD4vQAALD4AAAQ-AAAQvQAAmL0AACQ-AAC4PQAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=6Dj6fefBgyU","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10388682109005868554"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13705923870234190201":{"videoId":"13705923870234190201","docid":"34-10-13-ZDA454F153E09CAF8","description":"Today, we're gonna be climbing a mountain... of abs! We'll start each move with one rep, climb all the way up to ten reps, and then climb back down! If this is anything like Pyramid Thighs, it's...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1679359/9f4a3f7abc42bc7c6237bd43c06946dc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/PnCAsgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRznW4XDFTRs","linkTemplate":"/video/preview/13705923870234190201?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pyramid Ab Workout - 500 reps!","related_orig_text":"Team Pyramid","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Team Pyramid\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RznW4XDFTRs\",\"src\":\"serp\",\"rvb\":\"Eq8DChQxMDg0Mjc1MzU1MjIzODQ2NTkzOAoSNzk2NDY5NjMyODQzNjIyNjcyChMyNjE1MDEzNzY5OTY3MzY5OTc1ChQxNzEzNTI1NzMwODMzMTU2MjQzNAoTODExNjcwOTIyNzU2NjYxNTAwOQoTMzU5NDUxMTU5ODA0MDM2ODU4NwoUMTczMTUzMjE3OTQ4OTk2NzcyNjUKFDE0OTg3ODAwMzM2ODQ5MTk3MjMwChQxNTQzMzYyODAxMDIyNzEyMDQyMgoUMTc4OTg2MTg3ODQ2NzQ1MTI0NjUKFDE0NTI2MzY2NzE0NzM0NzE2OTUxChQxMDYxMDE0NTk3MzY2NTExMDEyMgoTNTMxMzM0MjI2MTIyNDU0MDExOQoTMjA5MjM3OTU4MDc1NDYxNjIzMwoTMTg4MDUyODQyODg4MTM5Njg3MAoUMTAxMzYxNjQ3OTcyOTUwOTU2MzAKFDEwMzg4NjgyMTA5MDA1ODY4NTU0ChQxMzcwNTkyMzg3MDIzNDE5MDIwMQoUMTYxMjM1MDY4NDYyODIxMzcwNDQKEzU1MzExMTU2NTY5ODY0NDczNDIaFgoUMTM3MDU5MjM4NzAyMzQxOTAyMDFaFDEzNzA1OTIzODcwMjM0MTkwMjAxaogXEgEwGAAiRRoxAAoqaGhpZ3JseHRtbG9jZW5xYmhoVUNJSndXWU9mc0NmejZQanhiT05ZWFNnEgIAEioQwg8PGg8_E9kLggQkAYAEKyqLARABGniB-wAB-v8CAPH9_A39Bf4BD_f09_YAAADt-PD8BQAAAPf5APcBAAAAAQz6_QUAAADx-Pb8-gAAABIL9fcEAAAAEgMRAP4AAAD2_Q4L_wEAAP0L9_gC_wAADfH5Df8AAAD7F_z5AP8AAAT7BAMAAAAAFf8D_QABAAAgAC1ZJtc7OBNACUhOUAIqhAIQABrwAX738f4f9vEE58oK_9P_9AH1Ggn_PgAH_4EY2wAIzR8C8vwRAMr6wf8v1e7_-kkb_wcQ3P61EzcBGsYY_w_d8gCY9g4A6eT6AQ4L-gDRx-j_5OkK_sEa-wHL3x8ALQ0X_zfz8_rN5w3-0bQnARQG-vz5N8QDHwP7Av_N6gQiIyL_NOzY_R_7DQrSC-4CFPcKCjrH_QD6GOf_1jch_vX69v1CHvAD-PTTArQmEPzrJvAE7AEKAeL_EAwi-ScG-9Lp9ykm_AjzJNb54C3wBhH7Af_hCwIA8PEPCCUI_Af48BAF9uUC_7cx-AUqTAb5_-MHBCAALZRmBjs4E0AJSGFQAirPBxAAGsAHWmi_vjxeEj3SjAU9jbiIvir8PrxdjjK9Pom5PZClKj1VxXG77RlYPf8jM732ehc9ZjYDvXndbLxyOE69fnMfPoXveD2P_8I87-VOvhCoQz0YrMC70M85PX4Z7D1OKtg6vPOqPawZnj1n_408O6wAPgKyfDwCfDy9Et4OPj-QfD3sYh-9xaOuvWrU7Lvxe587Wa1nvUqOhbzUPsK8iiAevkkLvDzRCge9TCGrvLIJ1Twhsfi8fNTfvezysj3mwWW7lxrGPV4EFz1ZqNC8SriLva0y07xHUAK8qDMcvTQ_SL3vUBi7rMJrPZ1_YD3XRXa8D1dYPa227DwHYIO8v0EAvRrbq7zM6Ze8_Sm6PU0wXL2i4Ng8m6sGvkRN9L2UA487pAOrO8Z5Dj3pR0O8MJCWvFiuNz0Z5gA77itqPbnyI70qk366RKNLvuaysT1FSLw6fNMUPuQPCz3DVho8-8_1OrIFzjyy1Lo8kirAvKCnYT2lfVG5m4ijPaYzpj284xg8P7z4PHlFizwOs2E8jmstvXmmQDtx1pY8-u7WvaqLaj0fRQK81pOkvQ6xKz1WmZG5V1QuPfWBJD3p4A88rHH2vHyPZL2Awo86baSRPF7Ieb0frDU77KY0vjTQBj3M6Bs6rYEyvbdWxTz-MPy7_1hIvdw2gjxvwc66zO65vdL2ubytr4U7tBcWPZy2EL3pd4q6HhijO4mShb0gowA5NfHpPLd0ljz56wO43-G2PA3MBb0Oiwu8cIQ7vSEGCr55e024z-hYvN9Err31SMq45pIKPk79sjwFTyQ2WZY5PRX3hDyx97y5nD5xvTf3vrsTdYY5kEc1PeKNrzulgkK6zYaGvankhz3drYg4uhCbvZUnwL0O0R85POedPNZPA7woCkS5R_govJBe3jxuXZa4RprYPbIzAD3WC5A4ucTRvR8JpT0zKAw32sj1vTAm4jwPS8s5mLzmPJWi8LvKJbo4LuKQvf4HHDyu5Qm5w0-XvdODAj7Tfkm51LqNPdvVT7rhcXS0LN4evY6yPr3_xMk091fvvet_Kj3xyEW3KK-fvC0esz0TGaQ3fn-UPHf6HjzeVT45axGsu4uA8bsFPYU4agWsvTb2trsr2qW4jKPyPfW_NzwEeZG4oFTLPffxxrwtj9W4ZtiNvY58ezsSj583cjQJO3COtL040o22xyS4vQzE17zSefm2xe1Lve9rKT03yRe4rDgFvlR88rycl0q5-osPvX92hr1BW-e1JP7HPSAnnL1QLWI4hy2SPYMZnj1Av1G4IAA4E0AJSG1QASpzEAAaYNEAAEH_BAinEf7L1E7lK-Lt8skBDS3_HBf_Jl8Y4tsTqaZA_AAE9jzknQAAADsh--EnAOV_Mc3qJsfWHrXsFvw1fP4_EPA2PzPBEgD_KiHTVhFz1wCvI89JOPfpRPADBiAALXfrCzs4E0AJSG9QAiqvBhAMGqAGAADIQQAAgMAAAKBBAACWQgAAUMEAABxCAAAwwQAAEMEAAEBBAACuwgAAgL8AAIJCAABwwgAAEEEAAPjBAACAwQAAiMEAAEDCAACoQQAAIEEAAFxCAAAkwgAAaEIAABBCAABwQQAAaEIAABzCAADAQAAAcEIAAIDBAADQQQAAbEIAADzCAACQQQAAEMIAAKDAAABQwQAAikIAANjBAABwwQAAbMIAAGhCAAB0QgAAAEEAAI5CAAAIwgAAGEIAALDBAACSQgAAgL8AAEDBAAB4wgAADMIAAHBBAAAkQgAAkEIAABDBAAAgwQAA-MEAABBCAAC4QQAAmMEAAAAAAABgwQAAkMEAALxCAAA0QgAAQEEAAKjCAAAQQgAACEIAAFBCAABAwgAATEIAAI5CAACWwgAAgMEAAAhCAADAQAAAUMIAAOjBAADgQQAAgEAAAAAAAAAgQQAAMEIAAABAAAAYwgAAokIAAIC_AADAwAAAREIAAADCAACQwQAAIEEAAKDBAADYQQAAkEEAABBBAAAYQgAAgsIAAHhCAAAkQgAAQEAAAKDCAAAgQgAABEIAACxCAACgQQAAGEIAAIA_AACowQAAwMAAAChCAAAQQQAApsIAAFxCAAC2wgAA0MEAALDBAACAwQAAgEAAAAjCAACwwQAAVEIAAIDAAAAAQAAAVMIAALDBAACYQQAAGEIAAJDBAACEwgAAPEIAANBBAABAQgAAUEIAAADCAADAwQAAZMIAAJDBAACgwAAA8MEAAMjBAAAAQAAA6EEAAODBAAD4QQAA0MEAAADBAABowgAAyMEAAKBAAACAwgAA4EAAAJjBAAAQwgAAJMIAAGDBAAC-QgAAoMEAALTCAABAQQAAjEIAAPDBAAAowgAAUEEAAIC_AAAQQgAAhEIAAHzCAACAwgAAsEEAABjCAAAcwgAAQMAAAKhBAACYwQAA2MEAAMBBAACQwQAAQMAAAKbCAACcwgAACEIAAEDAAAC4QQAAQEIAADDCAAAAwQAAeMIAAADAAADwQQAAiMEAANjBAABAQgAAoMEAAIDBAACIwQAAiMEgADgTQAlIdVABKo8CEAAagAIAAOi9AAAEPgAAhj4AAJo-AABsPgAAmD0AAIY-AAD-vgAAJL4AAHQ-AACYPQAAJL4AAKi9AAA0PgAAoDwAAEA8AADqPgAA4DwAAPg9AADuPgAAfz8AAOi9AADgvAAANL4AABC9AACWvgAA6D0AADS-AAA8vgAAKT8AAEQ-AAA8PgAAUL0AALi9AACavgAAmD0AANg9AACgvAAA-r4AACS-AADgvAAAUL0AANo-AAAMPgAAbL4AAAQ-AAAEPgAAhr4AAKi9AADYvQAA2L0AAFA9AABkPgAA2D0AACS-AACYPQAAIT8AAKq-AAAUPgAAsj4AADy-AACgPAAAPD4AAEC8IAA4E0AJSHxQASqPAhABGoACAACSvgAALD4AAKa-AABFvwAAUD0AAIg9AAAQPQAAZL4AAOC8AAA0PgAAML0AAAS-AABMvgAAnr4AADC9AAAQvQAARL4AAEE_AACevgAAhj4AAIg9AACOvgAAqD0AAEC8AACIvQAAyD0AAMq-AACgPAAATD4AAAS-AAC4PQAAyL0AAAQ-AAD4vQAAlj4AADC9AABUPgAA0r4AAPi9AACYPQAA-D0AAOi9AACYvQAAmL0AALq-AABEPgAAf78AABy-AACivgAAcD0AAEA8AABMvgAALD4AABw-AABwvQAAQLwAALi9AACoPQAAED0AAKA8AAAUvgAAcD0AAOg9AAAkPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=RznW4XDFTRs","parent-reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13705923870234190201"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"984837550"}},"dups":{"10842753552238465938":{"videoId":"10842753552238465938","title":"\u0007[Team\u0007] Work Human \u0007[Pyramid\u0007] @skillssesuccess #humanbody #\u0007[pyramid\u0007]","cleanTitle":"Team Work Human Pyramid @skillssesuccess #humanbody #pyramid","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=4Gk89gu_3ww","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4Gk89gu_3ww?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeW5UTEMwN2VsRDV2b1dWUkdiaGFjZw==","name":"Skills Se Success","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Skills+Se+Success","origUrl":"http://www.youtube.com/@skillssesuccess","a11yText":"Skills Se Success. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":59,"text":"00:59","a11yText":"Süre 59 saniye","shortText":""},"date":"1 tem 2023","modifyTime":1688169600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4Gk89gu_3ww?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4Gk89gu_3ww","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":59},"parentClipId":"10842753552238465938","href":"/preview/10842753552238465938?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/10842753552238465938?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"796469632843622672":{"videoId":"796469632843622672","title":"\u0007[Team\u0007] Korea Cheerleaders Practicing \u0007[Pyramid\u0007] Sequence","cleanTitle":"Team Korea Cheerleaders Practicing Pyramid Sequence","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=4vw5iqGF_ko","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4vw5iqGF_ko?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUVFRTWt3SWQ4QjRuaENjYlYxczBsQQ==","name":"Cheer_Pila","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Cheer_Pila","origUrl":"http://www.youtube.com/@pilacheer","a11yText":"Cheer_Pila. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":38,"text":"00:38","a11yText":"Süre 38 saniye","shortText":""},"views":{"text":"1,9bin","a11yText":"1,9 bin izleme"},"date":"26 mar 2012","modifyTime":1332720000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4vw5iqGF_ko?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4vw5iqGF_ko","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":38},"parentClipId":"796469632843622672","href":"/preview/796469632843622672?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/796469632843622672?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2615013769967369975":{"videoId":"2615013769967369975","title":"Part 6: \u0007[Pyramid\u0007] Overall Theme - Lifestyle & Behavior","cleanTitle":"Part 6: Pyramid Overall Theme - Lifestyle & Behavior","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=bWpKW7sxXPY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bWpKW7sxXPY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOGZoYjd1cFZTWjBxLXpLNXNuUjlCQQ==","name":"Team3DMJ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Team3DMJ","origUrl":"http://www.youtube.com/@Team3DMJ","a11yText":"Team3DMJ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1721,"text":"28:41","a11yText":"Süre 28 dakika 41 saniye","shortText":"28 dk."},"views":{"text":"42bin","a11yText":"42 bin izleme"},"date":"27 tem 2013","modifyTime":1374883200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bWpKW7sxXPY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bWpKW7sxXPY","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":1721},"parentClipId":"2615013769967369975","href":"/preview/2615013769967369975?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/2615013769967369975?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17135257308331562434":{"videoId":"17135257308331562434","title":"Muscle and Strength Training \u0007[Pyramid\u0007] Level 3 Progression (with VIF clarification)","cleanTitle":"Muscle and Strength Training Pyramid Level 3 Progression (with VIF clarification)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=nun-vSQV6wU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/nun-vSQV6wU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOGZoYjd1cFZTWjBxLXpLNXNuUjlCQQ==","name":"Team3DMJ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Team3DMJ","origUrl":"http://www.youtube.com/@Team3DMJ","a11yText":"Team3DMJ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2636,"text":"43:56","a11yText":"Süre 43 dakika 56 saniye","shortText":"43 dk."},"views":{"text":"113,3bin","a11yText":"113,3 bin izleme"},"date":"4 haz 2015","modifyTime":1433376000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/nun-vSQV6wU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=nun-vSQV6wU","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":2636},"parentClipId":"17135257308331562434","href":"/preview/17135257308331562434?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/17135257308331562434?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8116709227566615009":{"videoId":"8116709227566615009","title":"Is \u0007[Pyramid\u0007] Training As BAD As People Say?","cleanTitle":"Is Pyramid Training As BAD As People Say?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=DUt0ARkIp9o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DUt0ARkIp9o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDT2JBNW8zbWNjMWZlbElNQXY2Y3Vrdw==","name":"Geoffrey Verity Schofield","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Geoffrey+Verity+Schofield","origUrl":"https://www.youtube.com/channel/UCObA5o3mcc1felIMAv6cukw","a11yText":"Geoffrey Verity Schofield. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":770,"text":"12:50","a11yText":"Süre 12 dakika 50 saniye","shortText":"12 dk."},"views":{"text":"41,2bin","a11yText":"41,2 bin izleme"},"date":"29 mar 2023","modifyTime":1680099890000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DUt0ARkIp9o?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DUt0ARkIp9o","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":770},"parentClipId":"8116709227566615009","href":"/preview/8116709227566615009?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/8116709227566615009?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3594511598040368587":{"videoId":"3594511598040368587","title":"\u0007[Pyramid\u0007] Pushups #gym #workout #yoga #calisthenics","cleanTitle":"Pyramid Pushups #gym #workout #yoga #calisthenics","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=L5Yx_6gP0lU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/L5Yx_6gP0lU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZTRORDZSbDVkWlZPdk9MQ3k3NmhBdw==","name":"Yogthenix","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Yogthenix","origUrl":"http://www.youtube.com/@Yogthenix","a11yText":"Yogthenix. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":14,"text":"00:14","a11yText":"Süre 14 saniye","shortText":""},"views":{"text":"3,4bin","a11yText":"3,4 bin izleme"},"date":"25 ara 2022","modifyTime":1671926400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/L5Yx_6gP0lU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=L5Yx_6gP0lU","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":14},"parentClipId":"3594511598040368587","href":"/preview/3594511598040368587?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/3594511598040368587?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17315321794899677265":{"videoId":"17315321794899677265","title":"Muscle and Strength Training \u0007[Pyramid\u0007] Level 6 Tempo","cleanTitle":"Muscle and Strength Training Pyramid Level 6 Tempo","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=CM3Kgp9c7PE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/CM3Kgp9c7PE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOGZoYjd1cFZTWjBxLXpLNXNuUjlCQQ==","name":"Team3DMJ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Team3DMJ","origUrl":"http://www.youtube.com/@Team3DMJ","a11yText":"Team3DMJ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1193,"text":"19:53","a11yText":"Süre 19 dakika 53 saniye","shortText":"19 dk."},"views":{"text":"29,2bin","a11yText":"29,2 bin izleme"},"date":"24 haz 2015","modifyTime":1435104000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/CM3Kgp9c7PE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=CM3Kgp9c7PE","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":1193},"parentClipId":"17315321794899677265","href":"/preview/17315321794899677265?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/17315321794899677265?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14987800336849197230":{"videoId":"14987800336849197230","title":"Push up \u0007[Pyramid\u0007] = Total 100 Push ups","cleanTitle":"Push up Pyramid = Total 100 Push ups","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=AoAvpYjlyqo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/AoAvpYjlyqo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTURCQlplM3E5U1prb0NEdlBKVTFEZw==","name":"GymSticks","isVerified":false,"subscribersCount":0,"url":"/video/search?text=GymSticks","origUrl":"http://www.youtube.com/@GymSticks","a11yText":"GymSticks. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":134,"text":"2:14","a11yText":"Süre 2 dakika 14 saniye","shortText":"2 dk."},"views":{"text":"13,7bin","a11yText":"13,7 bin izleme"},"date":"17 nis 2021","modifyTime":1618617600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/AoAvpYjlyqo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=AoAvpYjlyqo","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":134},"parentClipId":"14987800336849197230","href":"/preview/14987800336849197230?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/14987800336849197230?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15433628010227120422":{"videoId":"15433628010227120422","title":"\u0007[Pyramid\u0007] Training, exercise ball, with heavy dumbbells. Ideal for women over 40. Workout 36 min...","cleanTitle":"Pyramid Training, exercise ball, with heavy dumbbells. Ideal for women over 40. Workout 36 min.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=YI1404upKmw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/YI1404upKmw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcmJDZnVpcGdLVi1JdWRKOWpES1lIQQ==","name":"Kim Higgott Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Kim+Higgott+Fitness","origUrl":"http://www.youtube.com/@kimhiggottfitness4263","a11yText":"Kim Higgott Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2130,"text":"35:30","a11yText":"Süre 35 dakika 30 saniye","shortText":"35 dk."},"date":"27 haz 2020","modifyTime":1593216000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/YI1404upKmw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=YI1404upKmw","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":2130},"parentClipId":"15433628010227120422","href":"/preview/15433628010227120422?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/15433628010227120422?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17898618784674512465":{"videoId":"17898618784674512465","title":"Summit LEG DAY - \u0007[Pyramid\u0007] Training Leg Workout | EPIC III Day 21","cleanTitle":"Summit LEG DAY - Pyramid Training Leg Workout | EPIC III Day 21","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=BfIvU-1K0Uo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/BfIvU-1K0Uo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcGlzM1JjVHc2dDQ3WE8wUl9LWTRXUQ==","name":"Caroline Girvan","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Caroline+Girvan","origUrl":"http://www.youtube.com/@CarolineGirvan","a11yText":"Caroline Girvan. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2710,"text":"45:10","a11yText":"Süre 45 dakika 10 saniye","shortText":"45 dk."},"views":{"text":"445,2bin","a11yText":"445,2 bin izleme"},"date":"3 eki 2021","modifyTime":1633219200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/BfIvU-1K0Uo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=BfIvU-1K0Uo","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":2710},"parentClipId":"17898618784674512465","href":"/preview/17898618784674512465?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/17898618784674512465?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14526366714734716951":{"videoId":"14526366714734716951","title":"Taras Tiagnii – Pre-match Interview | Seniors Combined \u0007[Pyramid\u0007] — Poland 2025","cleanTitle":"Taras Tiagnii – Pre-match Interview | Seniors Combined Pyramid — Poland 2025","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=kYIi93-Qpac","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/kYIi93-Qpac?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWXBfT2ZwYWtJRnpIanM1TkRya3BuQQ==","name":"GOGOSPORT","isVerified":false,"subscribersCount":0,"url":"/video/search?text=GOGOSPORT","origUrl":"http://www.youtube.com/@gogosport_live","a11yText":"GOGOSPORT. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":128,"text":"2:08","a11yText":"Süre 2 dakika 8 saniye","shortText":"2 dk."},"date":"18 ağu 2025","modifyTime":1755475200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/kYIi93-Qpac?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=kYIi93-Qpac","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":128},"parentClipId":"14526366714734716951","href":"/preview/14526366714734716951?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/14526366714734716951?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10610145973665110122":{"videoId":"10610145973665110122","title":"\u0007[Pyramid\u0007] Shoulders & ARMS Workout - Hypertrophy | \u0007[Pyramid\u0007] Series Day 2","cleanTitle":"Pyramid Shoulders & ARMS Workout - Hypertrophy | Pyramid Series Day 2","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=wtng-cHn_24","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wtng-cHn_24?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcGlzM1JjVHc2dDQ3WE8wUl9LWTRXUQ==","name":"Caroline Girvan","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Caroline+Girvan","origUrl":"http://www.youtube.com/@CarolineGirvan","a11yText":"Caroline Girvan. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2913,"text":"48:33","a11yText":"Süre 48 dakika 33 saniye","shortText":"48 dk."},"views":{"text":"644,1bin","a11yText":"644,1 bin izleme"},"date":"9 ağu 2021","modifyTime":1628467200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wtng-cHn_24?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wtng-cHn_24","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":2913},"parentClipId":"10610145973665110122","href":"/preview/10610145973665110122?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/10610145973665110122?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5313342261224540119":{"videoId":"5313342261224540119","title":"Powerful \u0007[Pyramid\u0007] Training - Full Body Workout | EPIC III Day 34","cleanTitle":"Powerful Pyramid Training - Full Body Workout | EPIC III Day 34","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3aUVB9doc5s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3aUVB9doc5s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcGlzM1JjVHc2dDQ3WE8wUl9LWTRXUQ==","name":"Caroline Girvan","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Caroline+Girvan","origUrl":"http://www.youtube.com/@CarolineGirvan","a11yText":"Caroline Girvan. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2784,"text":"46:24","a11yText":"Süre 46 dakika 24 saniye","shortText":"46 dk."},"views":{"text":"372,3bin","a11yText":"372,3 bin izleme"},"date":"21 eki 2021","modifyTime":1634774400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3aUVB9doc5s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3aUVB9doc5s","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":2784},"parentClipId":"5313342261224540119","href":"/preview/5313342261224540119?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/5313342261224540119?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2092379580754616233":{"videoId":"2092379580754616233","title":"Biceps Growth Workout | Descending \u0007[Pyramid\u0007] Drop Set | Gym Motivation | Nazbul Fitness","cleanTitle":"Biceps Growth Workout | Descending Pyramid Drop Set | Gym Motivation | Nazbul Fitness","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MhQCizTYR6s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MhQCizTYR6s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOGFaVHNoLTJpUHo0ME8yXzlqVmJFUQ==","name":"Nazbul Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Nazbul+Fitness","origUrl":"http://www.youtube.com/@nazbulakand","a11yText":"Nazbul Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":86,"text":"1:26","a11yText":"Süre 1 dakika 26 saniye","shortText":"1 dk."},"date":"1 eyl 2025","modifyTime":1756684800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MhQCizTYR6s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MhQCizTYR6s","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":86},"parentClipId":"2092379580754616233","href":"/preview/2092379580754616233?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/2092379580754616233?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1880528428881396870":{"videoId":"1880528428881396870","title":"30-Minute Full Body \u0007[Pyramid\u0007] Workout: Day 5","cleanTitle":"30-Minute Full Body Pyramid Workout: Day 5","host":{"title":"YouTube","href":"http://www.youtube.com/live/CdT4Qs4gwg8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/CdT4Qs4gwg8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSWlJOXRBYmd2U1BQTF81MGdlZkZ0dw==","name":"nourishmovelove","isVerified":true,"subscribersCount":0,"url":"/video/search?text=nourishmovelove","origUrl":"http://www.youtube.com/@nourishmovelove","a11yText":"nourishmovelove. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1961,"text":"32:41","a11yText":"Süre 32 dakika 41 saniye","shortText":"32 dk."},"views":{"text":"78,8bin","a11yText":"78,8 bin izleme"},"date":"10 kas 2023","modifyTime":1699610410000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/CdT4Qs4gwg8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=CdT4Qs4gwg8","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":1961},"parentClipId":"1880528428881396870","href":"/preview/1880528428881396870?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/1880528428881396870?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10136164797295095630":{"videoId":"10136164797295095630","title":"\u0007[Pyramid\u0007] FULL BODY Workout - Dumbbells | \u0007[Pyramid\u0007] Series Day 4","cleanTitle":"Pyramid FULL BODY Workout - Dumbbells | Pyramid Series Day 4","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=8Wm6lm0GXNw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8Wm6lm0GXNw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcGlzM1JjVHc2dDQ3WE8wUl9LWTRXUQ==","name":"Caroline Girvan","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Caroline+Girvan","origUrl":"http://www.youtube.com/@CarolineGirvan","a11yText":"Caroline Girvan. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3120,"text":"52:00","a11yText":"Süre 52 dakika","shortText":"52 dk."},"views":{"text":"350,1bin","a11yText":"350,1 bin izleme"},"date":"12 ağu 2021","modifyTime":1628726400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8Wm6lm0GXNw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8Wm6lm0GXNw","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":3120},"parentClipId":"10136164797295095630","href":"/preview/10136164797295095630?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/10136164797295095630?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10388682109005868554":{"videoId":"10388682109005868554","title":"30 min Full Body \u0007[Pyramid\u0007] Workout with Weights","cleanTitle":"30 min Full Body Pyramid Workout with Weights","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=6Dj6fefBgyU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/6Dj6fefBgyU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdWxyLWxKZThNNkNjSlRzeFZHRm9Jdw==","name":"GymRa","isVerified":true,"subscribersCount":0,"url":"/video/search?text=GymRa","origUrl":"http://www.youtube.com/@Gymra","a11yText":"GymRa. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2129,"text":"35:29","a11yText":"Süre 35 dakika 29 saniye","shortText":"35 dk."},"views":{"text":"2,3bin","a11yText":"2,3 bin izleme"},"date":"9 ara 2024","modifyTime":1733747020000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/6Dj6fefBgyU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=6Dj6fefBgyU","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":2129},"parentClipId":"10388682109005868554","href":"/preview/10388682109005868554?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/10388682109005868554?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13705923870234190201":{"videoId":"13705923870234190201","title":"\u0007[Pyramid\u0007] Ab Workout - 500 reps!","cleanTitle":"Pyramid Ab Workout - 500 reps!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=RznW4XDFTRs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RznW4XDFTRs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSUp3V1lPZnNDZno2UGp4Yk9OWVhTZw==","name":"blogilates","isVerified":true,"subscribersCount":0,"url":"/video/search?text=blogilates","origUrl":"http://www.youtube.com/@blogilates","a11yText":"blogilates. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1497,"text":"24:57","a11yText":"Süre 24 dakika 57 saniye","shortText":"24 dk."},"views":{"text":"259,6bin","a11yText":"259,6 bin izleme"},"date":"11 kas 2018","modifyTime":1541958565000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RznW4XDFTRs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RznW4XDFTRs","reqid":"1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL","duration":1497},"parentClipId":"13705923870234190201","href":"/preview/13705923870234190201?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","rawHref":"/video/preview/13705923870234190201?parent-reqid=1769639693010942-5817370526559212836-balancer-l7leveler-kubr-yp-vla-99-BAL&text=Team+Pyramid","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"5817370526559212836799","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Team Pyramid","queryUriEscaped":"Team%20Pyramid","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}