{"pages":{"search":{"query":"Ting","originalQuery":"Ting","serpid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","parentReqid":"","serpItems":[{"id":"2061831577918801712-0-0","type":"videoSnippet","props":{"videoId":"2061831577918801712"},"curPage":0},{"id":"17833339083090420931-0-1","type":"videoSnippet","props":{"videoId":"17833339083090420931"},"curPage":0},{"id":"16279881821613207621-0-2","type":"videoSnippet","props":{"videoId":"16279881821613207621"},"curPage":0},{"id":"11472246581172150553-0-3","type":"videoSnippet","props":{"videoId":"11472246581172150553"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFRpbmcK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","ui":"desktop","yuid":"2639338331769482455"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"4798050207929712155-0-5","type":"videoSnippet","props":{"videoId":"4798050207929712155"},"curPage":0},{"id":"15695414833676720859-0-6","type":"videoSnippet","props":{"videoId":"15695414833676720859"},"curPage":0},{"id":"1759407956753629780-0-7","type":"videoSnippet","props":{"videoId":"1759407956753629780"},"curPage":0},{"id":"6237035315837055104-0-8","type":"videoSnippet","props":{"videoId":"6237035315837055104"},"curPage":0},{"id":"14140193172551439669-0-9","type":"videoSnippet","props":{"videoId":"14140193172551439669"},"curPage":0},{"id":"245385161984272514-0-10","type":"videoSnippet","props":{"videoId":"245385161984272514"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFRpbmcK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","ui":"desktop","yuid":"2639338331769482455"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"8816300452195559243-0-12","type":"videoSnippet","props":{"videoId":"8816300452195559243"},"curPage":0},{"id":"14356586461455053190-0-13","type":"videoSnippet","props":{"videoId":"14356586461455053190"},"curPage":0},{"id":"10672043575143140273-0-14","type":"videoSnippet","props":{"videoId":"10672043575143140273"},"curPage":0},{"id":"16995422324431618517-0-15","type":"videoSnippet","props":{"videoId":"16995422324431618517"},"curPage":0},{"id":"5780183675941530273-0-16","type":"videoSnippet","props":{"videoId":"5780183675941530273"},"curPage":0},{"id":"1657308819314263280-0-17","type":"videoSnippet","props":{"videoId":"1657308819314263280"},"curPage":0},{"id":"11206589629990578700-0-18","type":"videoSnippet","props":{"videoId":"11206589629990578700"},"curPage":0},{"id":"5969872443303457046-0-19","type":"videoSnippet","props":{"videoId":"5969872443303457046"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFRpbmcK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","ui":"desktop","yuid":"2639338331769482455"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DTing"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"7409250146535831167197","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1450764,0,0;1472346,0,35;1466867,0,22;151171,0,16;1281084,0,6;287509,0,11;1447467,0,82;1350564,0,84;1466397,0,32;1467129,0,79"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DTing","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Ting","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Ting","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Ting: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Ting\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Ting — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y9518ab19b4b525591f0836bb28351c9a","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1450764,1472346,1466867,151171,1281084,287509,1447467,1350564,1466397,1467129","queryText":"Ting","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2639338331769482455","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769482511","tz":"America/Louisville","to_iso":"2026-01-26T21:55:11-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1450764,1472346,1466867,151171,1281084,287509,1447467,1350564,1466397,1467129","queryText":"Ting","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2639338331769482455","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"7409250146535831167197","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":167,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2639338331769482455","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1754.0__7d090cb2d4d9823803190509a95d03c049893005","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"2061831577918801712":{"videoId":"2061831577918801712","docid":"34-9-14-ZEB0009E96294CBFB","description":"Still using and saving with Ting in 2024. $25 credit for using my code https://legacy.ting.com/r/zcqdhb40q7c Updated 2024 Thank you for watching my Ting Mobile Review! You can post your link...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/999223/7e473fc446a7712ea092c1316b8943c7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tF-8RgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIftyse72dz8","linkTemplate":"/video/preview/2061831577918801712?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ting Review, and Setup Overview","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Iftyse72dz8\",\"src\":\"serp\",\"rvb\":\"Eq0DChMyMDYxODMxNTc3OTE4ODAxNzEyChQxNzgzMzMzOTA4MzA5MDQyMDkzMQoUMTYyNzk4ODE4MjE2MTMyMDc2MjEKFDExNDcyMjQ2NTgxMTcyMTUwNTUzChM0Nzk4MDUwMjA3OTI5NzEyMTU1ChQxNTY5NTQxNDgzMzY3NjcyMDg1OQoTMTc1OTQwNzk1Njc1MzYyOTc4MAoTNjIzNzAzNTMxNTgzNzA1NTEwNAoUMTQxNDAxOTMxNzI1NTE0Mzk2NjkKEjI0NTM4NTE2MTk4NDI3MjUxNAoTODgxNjMwMDQ1MjE5NTU1OTI0MwoUMTQzNTY1ODY0NjE0NTUwNTMxOTAKFDEwNjcyMDQzNTc1MTQzMTQwMjczChQxNjk5NTQyMjMyNDQzMTYxODUxNwoTNTc4MDE4MzY3NTk0MTUzMDI3MwoTMTY1NzMwODgxOTMxNDI2MzI4MAoUMTEyMDY1ODk2Mjk5OTA1Nzg3MDAKEzU5Njk4NzI0NDMzMDM0NTcwNDYKFDEwNzExMDg3MjkxMzMxNjU1MzQxChMxMTc4MjMxNjAxNDQ1MjM3NjA2GhUKEzIwNjE4MzE1Nzc5MTg4MDE3MTJaEzIwNjE4MzE1Nzc5MTg4MDE3MTJqtg8SATAYACJFGjEACipoaHd3eXlpeGdtemVodHRjaGhVQ1ZsWHVDdUFHOGVFbDhweDhIM1hsT3cSAgASKhDCDw8aDz8TvgOCBCQBgAQrKosBEAEaeIH_BAABBPsA_AMFAvkG_gIVCvv89AICANID8wUH9wQA0gwGBP_9_wD_CgH2_wAAAPr9_gf9_gAAIwEECAQAAAAH-f3_-QAAAAXz7QQAAQAA7Q0CAwMAAAAW6QYI_wAAAP4J_gACAQAAFP79BQAAAAD18gT9AAAAACAALZpcxjs4E0AJSE5QAiqEAhAAGvABf-j0AfzjMwPPFvcBAQnAAZ01A_8u9_oBzOTrAQgy6AHg-wT_ExEJANsyCf4V0REA7APY_jbryAD5FOb_3-ghAf_Y3wBM_QgABO79AfXp9gAcGAn_Fv3P__kM3gBH_xX-6d4h_-r9AQGk4wgD1yfGAvMo6wcyMuv8JbbgBDP84gE04PEB-ADxBAMB4fkV-O8DFyEX-QjXEv_u9wEDEuYUAw3I3ADjwRL7_grU_CQTEQjk2fIL288E9hPnAvcI9_UGCOPf_hYt5gj35eQJ3OcXB8zsCfv4GSQE8PX5D8wxAAkV3OwC8xj8FRof8QUv5BQCIAAtPDsROzgTQAlIYVACKnMQABpgMwUAJCH20Pz2HRPwKrvW6QUiSOOvBv8oDf8GIfPiSOPpySTzAC03HgueAAAAPBWvOiYA_XsstBA6zF_zl-P15TRuDePs1xcc_98Pf-4KxifsFDQLAMEv0_rX9goYJi_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-QgAAgkIAALBBAAD4QQAAAMEAAEDCAACgQQAAgEAAAFTCAAA4wgAA6MEAADRCAADIwSAAOBNACUh1UAEqjwIQABqAAgAAHL4AABC9AACCPgAA6D0AABS-AACAuwAAJL4AAMK-AAAQPQAAgDsAABy-AAB0PgAAUL0AAIC7AAD4vQAALD4AAHQ-AADIvQAAyD0AAPY-AAB_PwAAQLwAAPg9AAAwPQAAUD0AAFA9AABQPQAA4DwAAES-AAC4PQAAcD0AAFA9AACKPgAAcL0AADw-AADovQAAcD0AALi9AACSvgAAqD0AAIC7AAD4vQAAyD0AACy-AAAcPgAAuD0AALY-AACAOwAAqD0AAOi9AAA0PgAA4LwAAOA8AACoPQAAcL0AAFA9AAAXPwAAqL0AADQ-AAA8PgAAUL0AANg9AABQPQAAuD0gADgTQAlIfFABKo8CEAEagAIAABS-AAAQvQAALL4AADO_AABAPAAAqL0AAKA8AABwvQAA4LwAAOg9AACIvQAAiL0AADA9AACSvgAAFD4AAKi9AACIvQAAKz8AAKi9AAC6PgAAqL0AAOA8AADoPQAAiL0AAIi9AABAPAAAUL0AAEC8AACAuwAAQLwAALg9AADgPAAA2D0AABS-AAAcPgAAQLwAABA9AAAMPgAAZL4AAI4-AAAcPgAAcL0AAHC9AAAQPQAALL4AALi9AAB_vwAAEL0AACS-AABAvAAA4DwAAEy-AAAMPgAAqD0AAHw-AABAPAAAgDsAAIC7AABEvgAAyL0AABC9AABEPgAAuD0AAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Iftyse72dz8","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2061831577918801712"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2225686265"},"17833339083090420931":{"videoId":"17833339083090420931","docid":"34-3-13-ZFE48C04D4C2306C9","description":"It's been awhile since we've checked out some amazing before after transformation results videos! channel https://www.youtube.com/chloeting/join Sub to my 2nd channel / @chloe_ting ✚ My links...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/923592/d203202efa8824a9b1a87c6497f644cc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/B69nEAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrqT-k9xBkec","linkTemplate":"/video/preview/17833339083090420931?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Insane Before After Transformation Results - 1 year of #ChloeTingChallenge","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=rqT-k9xBkec\",\"src\":\"serp\",\"rvb\":\"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_QD6BBkH_Aj8AvYLBgL5_f0A8AEC_P4BAAADBBD9_gEAAPb6-_gBAAAA9gMI_Pv_AAAI_PX99wAAABf4Dwn9AAAADQEBAf8BAAAHCP8ABP8AABMKCAH_AAAAAhASBf8AAADv_hL5AAAAABP7AAH89P4AIAAt5fLLOzgTQAlITlACKoQCEAAa8AF_7egCFeIjBOn-EQDNPewB0ir1AFcfBQCvDigC7OneAe3l_wHg8wQBPOs0AUf3-QDrIv0AswX-_wroAf8fEgQAvQYOAeHlJgAi7RAB5fPYAA8A9P_78-IA3dYGARDmE_4VABL_7-3sAQnjFwT6_fcCJOrvAf_kIAIU2fwAB-XpBO78_Pns7foF-fT7--X9_ftH-vYByA8K-SgV9gc2MesDHQ4E9fX37vzg-vADHPnvBdXQDP4CGPwHE_bx-STgGQIBAQb42gL5_-wLAwEk0AD93w4M8wD79fQcF_8CvxEOAdbQBA7_JAEEJQIEAwYFFQggAC3MMiI7OBNACUhhUAIqzwcQABrAB6eVwr6-6609_qMlvPvpX74exj893IAvvUkrvjxXsqO8mfLfu-46gLwxXMK7HzaJOqFHDL5S3Iy8sCwCvaDiKD5R28a8RA42PAZgqDw7DJy8QjvMvACpzT25jtE92_-bvAx4kT6Iga68P0caPb26dDze3Ek9WDjJPJ-Ivz23m2A8YemyPPihGjwfheu9vJF5vPzNir1HAvC7uhCQPGvVTr4fZJk80BZGPOYEr7vchxc9jJ3VPNlxrT3BBbQ9P8QGPevgAD4CwqK8h3STvP9_t72dcwY9PijDvJLShz2YE9S902szPMdCWT2C_Yy9FSnDPDihkDzMWJk8RIvsu6w41T3MuMQ8ktWjvN20GT49FtE8A2D6uybmFL0RYyO9pglbvM4WkLuLZ7U9kabwPKQlZT2FYFC9Q5oHPdSZ272s5pQ8HDMgvO4Mrr1oRCS9_FnHvFHpxr05miM954UBPN3zdDvvDt88NfHROQ6jAD59gMm8ySR-vEUguL2nnCU9asK2PJGLkD2K0e-6VSvZOueFP7thgam96wgWvFrtRr1bRK88JtdGOZjgBD6cb2Q9zCvTOxRuBbu-1HQ8nx1wPJb40jxBdgi9IrH2urEpAT0rcqO8tiJ7PKGiCr4b_PU7Zm8lu3oTqDybzFM8S18EOxDmFr6kIog6qqeMOdexoL0V22k9Z0X_OU-tvr0IfBc8nlKPt9JYlj0FqIS9TlsdOYkiKb3OUL-7Gngku6Xop71gLa09B-N7OQrMlDyoDdi8KeCFukG-P72i0_M9uZYbubTrdzsI-lW8gmU7OkuZLzx4XIk9_hdVuAaMtL39XB69VMdouQMRvTzwdvM8wD6BurhOrTwxlV49nEaOOLDaxr3UQBi9Zm-Euo5xmj3cTSu9EAVsuQyMITy44ie9fdXDuCEDCb7hzf-8GR52OaDF0rz2IGm9GN-juSk_yb0rAGE92_2AOTrW2js5D2c91DnfN3Cz-D2H3Ay9zoaAOcRWNT15YcY9tuYuuJSo8jwQAtc8o0zOtpEqijzMB8S8L6D-OGMAgr0NtoA5KI_Itp7H8jwGblg9bJR2uMJfXTzEd-I9KxylOLv4wb3pfIi9JkFOOGMbwjz7AXS9qUa8OE3NLz1KEKm9itWIN9Fl4LzWMZO8sWicNz-MAL5s6Is9uIn_uEcn5jy-p629yTRvt1whZz2wIwo7KOm6t-TVnrx6ifG9ZVUwuMbyc72RtYY79n2puGuuxD1-xgU8Ocv0t60A17otl-09ykhoOEC6vTx38Lg8MPfMtyAAOBNACUhtUAEqcxAAGmAb-AAwBfn3tjUJ7-MBzwQgBzkHEQYdAAzQAOcLE-UZDPXfE_X_XfQD_rgAAAAqFwjbAQDeXwrR7xLzyQ_O7Az0KX8zCx0MEO3z2MrpCgAZLx8MPEUAzxDHGwHxEGQGDBkgAC0lhTk7OBNACUhvUAIqrwYQDBqgBgAAwEAAAERCAAAUQgAAAEEAAKrCAACgwAAAMMEAAATCAACIwgAAmsIAAERCAACkQgAAosIAAIhBAADAwAAAKEIAAADAAACQQQAALEIAABhCAAAkwgAAcEEAAMBAAACIwQAAOEIAAFBBAAAwQgAAsMEAAGBBAABgwgAAFEIAAMhBAABAwQAAoEEAABDCAADwQQAAYMIAAABCAADAQQAAuEEAAIhBAABMQgAAkEIAAIhBAADYQQAAIMIAAEjCAACAwQAApEIAAFhCAAD4wQAAiMIAAKjCAACgQQAAYMEAABRCAACCwgAAcMEAANjBAAA0QgAACMIAAABCAABwQQAAEEEAACDBAABsQgAAKMIAAADBAABAwQAAFMIAAETCAAAAwQAAAMEAAJBBAAA8QgAAoEEAALzCAADKQgAAnEIAAMjBAABAwgAAQEAAACDBAAA0QgAAAMAAADRCAAAAwAAAcEEAACBCAADAwQAAkMEAALhBAABkQgAAoEAAANDBAADQQQAAuMEAAIBAAACCQgAAgL8AALhBAABUQgAAiEEAADDCAAAEQgAAoEEAADhCAAAgQgAAmEEAAIZCAACGwgAANEIAAKzCAABsQgAAlkIAAFBCAADsQgAA2MEAAMDBAABowgAAQEAAAPhBAADIQQAALEIAALBBAABwQQAAgMIAABBBAAAAQgAAIMEAADDBAAC4QQAAYMEAAJRCAABowgAAUMEAADBBAABgQQAAjsIAAGDBAAAEQgAAaEIAADhCAAAAwgAAoMAAAFBBAAAQQgAAUMEAABBBAACIQQAAeMIAAIC_AAA4QgAAEMEAALBBAADAQAAAAMEAAFhCAACAQAAA4EEAAJDBAABIwgAA0sIAANjBAADwQQAA6MEAADBBAABAQAAAJEIAAFBBAAAQwQAAiEIAAABBAADYQQAAgMEAALjBAABAwAAAYMIAAEDAAAAwwgAACMIAALBBAACSwgAAgD8AAGhCAABkwgAAZMIAAAxCAACAwAAAJMIAACRCAADAwAAAiEEAADjCAABUwgAAAAAAABDBAACwQQAAwEEAACDCIAA4E0AJSHVQASqPAhAAGoACAACAOwAAVD4AABC9AAAsPgAA-L0AAKo-AADIPQAA7r4AAHA9AADYvQAAmL0AAII-AACqvgAAqD0AABC9AACYvQAA1j4AAOi9AACKvgAAJT8AAH8_AAAwPQAAsj4AAK6-AAAsPgAANL4AABy-AACYPQAAoLwAAJo-AAB0PgAAND4AALg9AACYvQAAJL4AAEy-AACiPgAAcL0AAEu_AADIvQAAUL0AABw-AACaPgAA4DwAAKC8AAAsPgAADD4AAAS-AACgPAAAdL4AAES-AADYvQAAgj4AAAU_AADgPAAA-D0AADs_AADivgAAqD0AAFA9AAAQvQAA6L0AAEw-AABkviAAOBNACUh8UAEqjwIQARqAAgAAcD0AABy-AACgvAAATb8AAMi9AAAUvgAAMD0AAOC8AABwvQAAED0AAJ4-AAA0vgAAcD0AAOa-AABAPAAAUD0AAEC8AAA9PwAAUL0AACQ-AADCPgAAyD0AACw-AAAMvgAAMD0AAJ4-AADqvgAAlj4AABC9AABAPAAADD4AAIA7AACoPQAA1r4AAJo-AABAvAAA-D0AALi9AACGvgAAyD0AAAM_AAAMvgAAZL4AAKC8AAAcvgAAqL0AAH-_AAAwvQAA6L0AAPi9AAAMvgAAcD0AAI6-AAAUPgAAlj4AAPg9AABMvgAAmD0AAKi9AABMvgAAUL0AAKg9AACOPgAAcD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=rqT-k9xBkec","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17833339083090420931"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2298522906"},"16279881821613207621":{"videoId":"16279881821613207621","docid":"34-6-9-Z4847D6AB4920FD0C","description":"Final before after transformation results video of 2020! Do check out these beautiful people and send some love their way and make their day! my 2nd channel / @chloe_ting ✚ My links / chloe_t...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/472779/097d112fd439fba297eb9f6a4c555f66/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/VNIvAAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUehW7oVwFwA","linkTemplate":"/video/preview/16279881821613207621?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Insane Before After Transformation | Final #ChloeTingChallenge Results of 2020","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=UehW7oVwFwA\",\"src\":\"serp\",\"rvb\":\"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_wL8wATABMAAwn-AvMY_gL3_fwA7gH_BvQBAADz9QT_9gAAAOsF6gX8AAAA-g4J-QD-AAAV_uwJAwAAABv2EQr8AAAABgH9CP4BAAADBgMAEAH-AhAZDAIAAAAAAhIVBf8AAADt_hX4AAAAABvy9AMBAAAAIAAtQzS0OzgTQAlITlACKoQCEAAa8AF_7egCIdMSBBHvDwDYI-UB0ir1AF0F_wDKECAB7wXzAenmDQAK5fUAWAgrAikI8__eF_b_4xcG_-AD8wDsAQwB1RcIAO7zFgEc7iAB5OXu_gED8QH_BeD-7dDzAQbb-_0d8hL88PgR_CXfE_8GJO0ALQDfAuzvJv810u0E-PDp_fjt__785OAABvQG-_v38wYv1usD2xb-_QsJ8AZMBxb_JPsH-NT68wTiBun9JAvgAdz4_wbiGgEBGRD4BxTjFQPhA_D85vP79fj5AvU23gD40RwW_OD3AvYN7gEHiQEJ_7Ho-wT5_wADOR4BAhUjCP8gAC3MMiI7OBNACUhhUAIqzwcQABrAB4ds2L4kXoM949G6Owb2WL6EIXw9YH-IPJQoBT2djUu8VYzOPH5TyL3f2Bi9HGHsPI21D76nQ4I85ZeDO6DiKD5R28a8RA42PKyOGrwOjqs6o5Guuy3Xpj1qcaE9m1gAPQx4kT6Iga68P0caPRCSZb33NRc9oCF3PKyHdD2N_YY9uu73PI6BK72fHfC9P_FvO_uKmjzaKne85a3EPLRUs70jAkQ9e_w5PZKzED11iqo9S-Xtu6q1ED6uI1M9MFGYPGXHJj6l9Rc9bgXBuzFCGL3C-v88Ma-IvBy-Gz0Wvt69q2v-O7P8Kj0aUTq9Z2jVO0zFhjwyOgA9v4lXPDObgT1yBB89TWMAvTvIaz4A2fU86CdmO7PasjzKS6O884KZPFQjbDukvpE8kv6DPFkktzuRY-u89h5TPDxQgr2qh4O8zMkwvHq6pL0nuH28poXmvND7db0ESGG64zsKPL5o0buQ3ks9rCMivDdP9T3jkRU8sSDFu5p6Db7OZfS8zlY5PNTiAj1bjba8mJAHvLYDoruSWNK8J03Fu8olBD3Dv4Q7BCYJORCVBj7UJnM89gv2O3vqojxB9pU8btGTPBQE7z0mtDw7Kz4ROxeZI7xnLHW9i7hKPHYnyb0aHMC8kBqLO3mRiT22Rpk91tCfuwiT4r3yYye8wvuqujDfUL1SsGs8aT-MOzImmL2XnOQ8gXymups3kz0fLc69jJNFOoETIL0ePyq9RBVdOwHlar0lF009p3cvOyY6Bj0AzsW6noqGu19xDLoXDM49P-hCuQwSET0qUgK7HkeVOFHweT2YjlQ9-2rrOJRhAb1YuLy75QPDOWcBJLyJfJc8g2ilN3-M1DwkwvU8Mx-8uQzlBL5J-UW7VpG4OUQgvT3foji9FlyOuA3SYj1TJQg7XC2yuRd4uL2lOlO8AR13NxMJS71Z2o68740luSk_yb0rAGE92_2AOYK_hD0-iE49DmtHOPxWyz0IFzy9A-4DOZyoJT1hKBE9zUPlOIwIgD1LTOE80qQcOJEqijzMB8S8L6D-ODMnqb2hiOA8Fz0yuJi8ojsi64C7WXDAOPQLQLyFRbA9OWfrONDbc72P4ly9GwqWt2p0XT0lrdi9PCGcOBV4oj0ZGcm8ug7JuPFYjb3IjMG8m3pYOM-kLb7bLJM9pY5SuXP5ajxV-KO94xA7N_nBFD2edAk8pfINuKFvQbsLi5C9YoYJuLKkh71VyLC83QHIuIMOrz1CFtg8aUnZt7QWwL1UNLs9PF-yOAaW7TxcFl08fiDUNyAAOBNACUhtUAEqcxAAGmAUAQAtBPbwuBYH783_4AgM8UII8_sX_wbZ_-sVDcUXHPy_DPj_avz2-bEAAAA6Iv7kDgDUZBDf5w7_zgjZvCTgIH8v8SQYDe769dz7B_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-QgAAVMIAAFDBAACGwgAA-EEAADhCAAAoQgAAAEIAALhBAADwQQAARMIAACDBAAAAwAAAgEEAAODBAAAkQgAAMMIAABRCAAAQwgAAmMEAAPBBAAAswgAA2MEAAPDBAAC2QgAAwEEAAABCAAAkwgAAAAAAAEBBAAC4QQAARMIAAEDAAABgQQAA0MEAAEDAAAAYQgAAoMEAAIBBAACgwQAABMIAADDBAAAIQgAACEIAAETCAAA8wgAA4sIAAPDBAACgQAAApMIAAPhBAADgwQAAcEEAALBBAADIwQAAcEEAAIhBAAAgwgAAkEEAAIDBAADAQAAAMMIAAKBBAAAAwAAA4MAAAGBCAADgwQAAUMEAANhBAAB4wgAAYMIAABhCAAAQQQAA8MEAAI5CAAC4wQAAXMIAAKjBAADQwQAAIMIAAATCAACAwAAACEIAABzCIAA4E0AJSHVQASqPAhAAGoACAACgvAAA2D0AAMi9AABkPgAA2L0AAI4-AADIPQAAFb8AALg9AACGvgAA2D0AAEw-AACKvgAAuD0AANi9AADgvAAADT8AANi9AAB0vgAANT8AAH8_AAD4PQAAoj4AAMq-AACaPgAATL4AADy-AADgPAAAmL0AAHw-AAC-PgAADD4AAHA9AAAMvgAAJL4AACS-AACWPgAAQLwAAGe_AAAcvgAAqL0AAIY-AAA8PgAA2D0AAKK-AAAQPQAApj4AAFS-AACIPQAARL4AAIq-AABsvgAAHD4AAAk_AAAkPgAAFD4AAEE_AADSvgAAqD0AAIg9AACYvQAA-L0AAEQ-AABcviAAOBNACUh8UAEqjwIQARqAAgAABD4AAI6-AAAwvQAAPb8AAKi9AAA8vgAAML0AAEA8AACYvQAAqD0AAGw-AACAOwAAVD4AAK6-AABQvQAAqD0AAIC7AABFPwAAqL0AABw-AAC6PgAA2D0AAGQ-AAAkvgAAoDwAAKo-AADKvgAAbD4AAIi9AAAsPgAAHD4AAKC8AAD4PQAA9r4AAII-AADIPQAA4LwAAOi9AAA8vgAA2D0AACc_AAAkvgAANL4AAOC8AACovQAATL4AAH-_AAAQvQAA2L0AAFS-AACgvAAAqD0AAI6-AAAUPgAAnj4AAAw-AABMvgAAgLsAADS-AAB0vgAAEL0AAJg9AAAsPgAAyL0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=UehW7oVwFwA","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16279881821613207621"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2433511284"},"11472246581172150553":{"videoId":"11472246581172150553","docid":"34-1-7-ZB7E3F53A8CF4B7E5","description":"10 mins ABS and CORE workout! This video is part of the 2025 Summer Shred Challenge. This is a 4 week challenge with 6 new videos. Rest when you need to, but aim to finish the workout. Get the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4342583/663e7442424fa2acf36ad05ea54dcf27/564x318_1"},"target":"_self","position":"3","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=videoid:11472246581172150553","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan 10 dakikalık bir core egzersiz programıdır. Eğitmen, izleyicilere adım adım egzersizleri göstermektedir.","Video, 12 farklı egzersizden oluşan bir core workout programı sunmaktadır. Her egzersiz 40 saniye sürmekte ve 10 saniye dinlenme aralığı bulunmaktadır. Egzersizler arasında leg drops, dead bug, bent knee crunch, plank jumps, hip dips, plank jacks, double crunch, hip lift, side plank crunch, reverse plank tuck ve bicycle crunches bulunmaktadır. Eğitmen, her egzersiz sırasında doğru formu ve core kaslarının nasıl kullanılacağını vurgulamaktadır."]},"endTime":636,"title":"2025 Summer Shred Challenge 10-Minute Core Workout","beginTime":0}],"fullResult":[{"index":0,"title":"Summer Shred Challenge Tanıtımı","list":{"type":"unordered","items":["10 dakikalık bir app workout sunuluyor.","Bu workout core kaslarını çalıştıracak ve izleyicileri sonuna kadar motive edecek.","Workout'ta 12 egzersiz bulunuyor, her egzersiz 40 saniye sürer ve aralarında 10 saniye dinlenme süresi var."]},"beginTime":5,"endTime":20,"href":"/video/preview/11472246581172150553?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=5&ask_summarization=1"},{"index":1,"title":"İlk Egzersizler","list":{"type":"unordered","items":["İlk egzersiz leg drops: Sırt düz, eller yukarıda, bacakları kaldırıp elleri kalçalara yaklaştırıp indirme hareketi.","İkinci egzersiz dead bug: Sırt düz, bacaklar 90 derece açıda, bir kolu ve karşı bacağı sırayla indirme hareketi.","Üçüncü egzersiz bent knee crunch: Bacaklar bükülmüş, ayaklar kaldırılmış, ileri doğru çökme hareketi."]},"beginTime":20,"endTime":168,"href":"/video/preview/11472246581172150553?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=20&ask_summarization=1"},{"index":2,"title":"Plank Egzersizleri","list":{"type":"unordered","items":["Dördüncü egzersiz plank jumps: Yüksek plank pozisyonunda bacakları yukarı ve aşağı hareket ettirme.","Beşinci egzersiz hip dips: Düşük plank pozisyonunda bacakları bir yana düşürme hareketi.","Altıncı egzersiz plank jacks: Düşük plank pozisyonunda bacakları yukarı ve aşağı hareket ettirme."]},"beginTime":168,"endTime":319,"href":"/video/preview/11472246581172150553?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=168&ask_summarization=1"},{"index":3,"title":"Son Egzersizler","list":{"type":"unordered","items":["Yedinci egzersiz double crunch: Mat üzerine dönüp, bacakları ellerle birleştirip yukarı ve aşağı hareket ettirme.","Sekizinci egzersiz hip lift: Bacakları mattan kaldırıp yavaşça indirme hareketi.","Dokuzuncu egzersiz side plank crunch: Yan plank pozisyonunda, bir eli matla temas ettirmeye çalışarak hareket etme."]},"beginTime":319,"endTime":521,"href":"/video/preview/11472246581172150553?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=319&ask_summarization=1"},{"index":4,"title":"Son Egzersizler ve Kapanış","list":{"type":"unordered","items":["Onuncu egzersiz reverse plank tuck: Ters plank pozisyonunda, elleri omuzların altında, bacakları sırayla içeri çekme hareketi.","On birinci ve son egzersiz bicycle crunches: Mat üzerinde, bir bacağı diğer elin karşısına getirerek hareket etme.","İzleyicilerden uygulamayı indirmeleri ve yorum yapmaları isteniyor."]},"beginTime":521,"endTime":633,"href":"/video/preview/11472246581172150553?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=521&ask_summarization=1"}],"linkTemplate":"/video/preview/11472246581172150553?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Total Abs and Core Workout Routine - 10 min -Summer Shred Challenge","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=th9DyAy5VHY\",\"src\":\"serp\",\"rvb\":\"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-QD-AOwJ_wj9AgYD8fT1__4A6PQB_Pn-AQAGAwgFAgEAAPj88AIBAAAA_vwM_fL-AQAQD_3-9wAAABLsCfb6AAAA7wH89P8BAAAP8wPxAgAAAA30-___AAAAFxQI-f7_AAHm-fsHAAAAABkH_-0AAAAAIAAt-rDAOzgTQAlITlACKnMQABpg_wgAMAH61a4tFujuBvAZLuACx_oUFP_oJADvCSntDPfWuint_zbcNu6vAAAAUS35-dsA8mMB2AcS4K0c1fgI8zl_AATsJBIa4uLM4sn5LfojKk8TANsP_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-EEAAEhCAACAwQAAaMIAAEDAAABwQQAAgD8AAHxCAADAQAAAIMIAAABBAACKwgAAoMEAAERCAAAwwQAAIEIAAGDBAAAEQgAAAEEAAABBAAAIQgAAMMEAABDCAAAAQAAAOMIAAMjBAADYwQAAQMEAAEjCAADIQQAAAMEAAOBBAABMQgAAEEIAAHDBAACAvwAAKMIAAMDBAABQwgAAcMEAADBCAABMQgAAgEAAAIDAAADgQAAAmEEAAIC_AACYQQAAQMEAAITCAABowgAAbEIAALjBAAA8QgAA8MEAAHDBAACAwgAAqMEAAIRCAADAQAAAXMIAAKjCAAD4wQAADMIAAJzCAABQQgAAHMIAAChCAAAwwQAA0MEAACBBAABAQAAAmMEAAADBAACgwAAAZEIAAGzCAACIwQAAIEEAADTCAAAEQgAAhMIAAADBAACaQgAAMMIAAHjCAABwwQAAEEIAAIC_AAAowgAAhMIAAGxCAADQwQAAfMIAAKjBAAAEwgAASMIAAFBBAACowSAAOBNACUh1UAEqjwIQABqAAgAAcD0AAOA8AACWPgAADD4AAEQ-AAB8PgAADD4AAPq-AAA0PgAAHL4AAEA8AADgPAAAir4AAOC8AADgPAAAcL0AAA8_AAA0vgAAcL0AAAM_AAB_PwAARD4AAI4-AAAwvQAAqD0AAJq-AAC4PQAAPL4AAKg9AAAbPwAAVD4AAMo-AADgPAAAiL0AAOi9AACYvQAAmD0AAAS-AAAZvwAA4LwAAAy-AADYvQAAJD4AAOA8AAB8vgAAFD4AAFw-AACgvAAAjr4AAEy-AAAsvgAABL4AAKi9AACePgAAND4AAFA9AABDPwAAC78AAKi9AABUPgAAVL4AAIi9AADYPQAAuD0gADgTQAlIfFABKo8CEAEagAIAABy-AADWvgAADL4AAHe_AAAUPgAAUD0AACy-AADgvAAAXL4AAJq-AACAuwAAgDsAAKi9AACyvgAAgDsAAIg9AAA8vgAANz8AABS-AADYPQAALD4AAIA7AAC4PQAAEL0AAKC8AAAwPQAAyr4AAFA9AADgvAAAQLwAAEQ-AADgPAAABD4AACy-AACSPgAAcL0AAEC8AACWvgAAjr4AAAQ-AABsPgAAmr4AAES-AACYPQAAfL4AAJa-AAB_vwAA4LwAAHA9AAAMvgAA4LwAACS-AAAcvgAAHD4AAEA8AADIPQAA6L0AAFQ-AADoPQAAFL4AABC9AACgPAAAgDsAAIC7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=th9DyAy5VHY","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11472246581172150553"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4798050207929712155":{"videoId":"4798050207929712155","docid":"34-8-11-ZD2D2136F53985E7D","description":"A 5 min full body warm up video that you can do before starting your workouts. Find workout programs and schedules on my free app below! 👉 Download my app Core by Chloe Ting Play store...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3382490/8c50a3b53ba8fdb566f0e862f5e35c6c/564x318_1"},"target":"_self","position":"5","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=videoid:4798050207929712155","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan 5 dakikalık bir ısınma rutini içermektedir.","Videoda, bir dizi egzersiz adım adım gösterilmektedir: walkout, bacak çemberleri, yumruk ve ulaşma hareketleri, yan lunge, düşük lunge, squat ve son olarak atlama jakları. Her egzersiz için doğru teknik ve dikkat edilmesi gereken noktalar açıklanmaktadır. Bu ısınma rutini, vücudun diğer egzersizlere hazır olmasını sağlayarak kalp atışını yükseltmeyi amaçlamaktadır."]},"endTime":326,"title":"5-Minute Warm-Up Routine","beginTime":0}],"fullResult":[{"index":0,"title":"5-Minute Warm-Up Routine","list":{"type":"unordered","items":["This is a 5-minute warm-up routine to prepare the body for the rest of the workout schedule.","The routine starts with walkout, reaching for the floor and moving hands out into a plank position, then back to standing.","This exercise will warm up the core and shoulders."]},"beginTime":0,"endTime":44,"href":"/video/preview/4798050207929712155?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=0&ask_summarization=1"},{"index":1,"title":"Leg Circles and Punch Reach","list":{"type":"unordered","items":["On the mat, switch to leg circles on the left leg with bent knees and controlled smooth circles.","Swap over to the other leg and continue with low and controlled movements.","Punch and reach exercise involves standing upright, punch forward with one arm and reach with the other, rotating the torso and engaging the core."]},"beginTime":44,"endTime":135,"href":"/video/preview/4798050207929712155?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=44&ask_summarization=1"},{"index":2,"title":"Side Lunges and Squats","list":{"type":"unordered","items":["Side lunges involve stepping out to the side, bending one knee while keeping the other leg straight.","Step into a low lunge with the other leg, lay forward, and focus on balance, glutes, thighs, and core.","Squats are done with feet shoulder width apart, lowering down slowly, keeping chest up and knees behind toes."]},"beginTime":135,"endTime":286,"href":"/video/preview/4798050207929712155?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=135&ask_summarization=1"},{"index":3,"title":"Jumping Jacks and Conclusion","list":{"type":"unordered","items":["The warm-up is finished with jumping jacks, jumping feet out while raising arms and bringing them back in with control.","This exercise raises the heart rate up and prepares the body for the rest of the workout.","Remember to never skip your warm-ups to be all set for the rest of your workouts."]},"beginTime":286,"endTime":324,"href":"/video/preview/4798050207929712155?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=286&ask_summarization=1"}],"linkTemplate":"/video/preview/4798050207929712155?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 Min Warm Up Exercises Before Workout","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=IbEzhffCZww\",\"src\":\"serp\",\"rvb\":\"Eq0DChMyMDYxODMxNTc3OTE4ODAxNzEyChQxNzgzMzMzOTA4MzA5MDQyMDkzMQoUMTYyNzk4ODE4MjE2MTMyMDc2MjEKFDExNDcyMjQ2NTgxMTcyMTUwNTUzChM0Nzk4MDUwMjA3OTI5NzEyMTU1ChQxNTY5NTQxNDgzMzY3NjcyMDg1OQoTMTc1OTQwNzk1Njc1MzYyOTc4MAoTNjIzNzAzNTMxNTgzNzA1NTEwNAoUMTQxNDAxOTMxNzI1NTE0Mzk2NjkKEjI0NTM4NTE2MTk4NDI3MjUxNAoTODgxNjMwMDQ1MjE5NTU1OTI0MwoUMTQzNTY1ODY0NjE0NTUwNTMxOTAKFDEwNjcyMDQzNTc1MTQzMTQwMjczChQxNjk5NTQyMjMyNDQzMTYxODUxNwoTNTc4MDE4MzY3NTk0MTUzMDI3MwoTMTY1NzMwODgxOTMxNDI2MzI4MAoUMTEyMDY1ODk2Mjk5OTA1Nzg3MDAKEzU5Njk4NzI0NDMzMDM0NTcwNDYKFDEwNzExMDg3MjkxMzMxNjU1MzQxChMxMTc4MjMxNjAxNDQ1MjM3NjA2GhUKEzQ3OTgwNTAyMDc5Mjk3MTIxNTVaEzQ3OTgwNTAyMDc5Mjk3MTIxNTVqrw0SATAYACJFGjEACipoaHV5em1tdXN2ZXFoc3NjaGhVQ0NnTG9NWUl5UDBVNTZkRWhFTDF3WFESAgASKhDCDw8aDz8TxgKCBCQBgAQrKosBEAEaeIEA_f_-_gMAAPn_A_sG_gL6_fby-f38APzx-Aj_Bf4ACP_6-P8BAAD0A_sGAQAAAPj0BgH6_gAACP3-_QMAAAAQ7gj3-wAAAADy_v0AAQAA8_P49QIAAAAV_gYDAAAAAAcN_wD5_wAB__wDCgAAAAAfAPgEAAEAACAALVL32js4E0AJSE5QAipzEAAaYB8SAEUhCfy4EBrw9PgEMjgA8-YcCAkA-P4AGTQd2fn8-cs25f8i7yvttwAAAC8Cz_zvAPNbLsXUAtn5A9zpH_caf_IxDgMhHAOz2t3qCDnXJO8oIwDH_Poc_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_AABwQgAAgEAAAEDBAAAAAAAAuMEAAADAAABQQQAAwMEAADhCAAAwwgAA4MEAAGDBAADgwQAA4EAAAKDCAAAAwQAApkIAADDBAAAQwQAAPEIAAKhBAADwwQAA6MEAAGzCAABkQgAA4MAAAHzCAACIwQAAUMIAAI7CAACIQQAAUEEgADgTQAlIdVABKo8CEAAagAIAAFS-AABQPQAA-D0AAAS-AACuPgAARD4AAPI-AABfvwAAuD0AAEC8AACgPAAAoj4AADA9AAC4vQAAmD0AAPg9AAC-PgAAoLwAAJK-AABrPwAAfz8AAGy-AABcPgAAJL4AACS-AACGvgAA6D0AAKK-AACqvgAA2j4AAII-AAAjPwAA2L0AAN6-AADyPgAAXL4AAJg9AADYPQAArr4AAFA9AACyPgAAyL0AALI-AACoPQAAQb8AAEw-AADgvAAAmL0AANK-AADCvgAARL4AAAy-AAB0PgAAJT8AAKC8AAAUPgAAaz8AADu_AACYPQAA-L0AAIK-AAAQvQAAML0AAFA9IAA4E0AJSHxQASqPAhABGoACAAAQvQAAvr4AANi9AABRvwAALD4AAOC8AACgvAAA6L0AAFS-AACovQAAqD0AAHC9AACYvQAAtr4AAEA8AAAwPQAAEL0AACc_AAAwvQAAFD4AAKg9AABkPgAAiD0AADC9AAAwvQAADD4AAGS-AAAQPQAA2D0AAFA9AAAcPgAADD4AAKi9AACivgAAiD0AAEA8AABMPgAAuL0AAL6-AABQvQAAVD4AADC9AABEvgAAuD0AAAS-AAAwvQAAf78AAPi9AAAsPgAAUL0AAEC8AABMvgAAPL4AAOA8AAB8PgAAUD0AAIA7AACgPAAAEL0AAIC7AACgPAAAgLsAABA9AABwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=IbEzhffCZww","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4798050207929712155"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15695414833676720859":{"videoId":"15695414833676720859","docid":"34-1-9-ZAFB2AF66C24A961C","description":"15 mins abs and core pilates workout! This video is part of the 2025 Pilates Core Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2025/pi... 👉 Download...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1721853/69bf719a96dcc02090e89ad6c910f5bc/564x318_1"},"target":"_self","position":"6","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=videoid:15695414833676720859","teaser":[{"list":{"type":"unordered","items":["Bu video, bir Pilates egzersiz rutini sunan bir fitness dersidir. Eğitmen, izleyicilere 15 dakikalık bir Pilates ab ve core egzersiz programı göstermektedir.","Video, 21 egzersizden oluşan üç setlik bir Pilates rutinini içermektedir. Her egzersiz 40 saniye sürmekte ve aralarında kısa dinlenme süreleri bulunmaktadır. Egzersizler arasında roll up, tek bacak streç, bug, bacak uzantıları, yüzlerce, tek bacak crunch, ters yuvarlanma, puls, Caesar cakes, plank hold, yan plank crunch, yan plank reach, yüksek plank, kuş köpeği, plank tap, ters plank, tek bacak twist ve çift bacak streç bulunmaktadır. Eğitmen, egzersizlerin yanı sıra motivasyonel mesajlar da vermektedir."]},"endTime":955,"title":"2025 Pilates Challenge: 15 Dakika Ab ve Core Egzersizleri","beginTime":0}],"fullResult":[{"index":0,"title":"Pilates Challenge Tanıtımı","list":{"type":"unordered","items":["15 dakikalık Pilates ab ve core workout sunuluyor.","Çalışmada 21 egzersiz, üç set ve her egzersiz 40 saniye sürmekte.","Egzersizler arasında kısa dinlenme süreleri bulunuyor."]},"beginTime":4,"endTime":22,"href":"/video/preview/15695414833676720859?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=4&ask_summarization=1"},{"index":1,"title":"İlk Egzersizler","list":{"type":"unordered","items":["Roll up egzersizinde sırtta yatıp, nefes alırken yavaşça baş, omuz ve omurilik mattan çıkarılıyor.","Tek bacak uzatma egzersizinde bir bacak göğüs yönünde çekilirken diğer bacak uzatılıyor.","Kneeler bükülmüş pozisyonda, bir kol ve bacak sırayla indirilerek core sıkı tutuluyor."]},"beginTime":22,"endTime":148,"href":"/video/preview/15695414833676720859?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=22&ask_summarization=1"},{"index":2,"title":"Daha Fazla Egzersiz","list":{"type":"unordered","items":["Leg extensions egzersizinde eller ve eller matta, bacaklar alternatif olarak uzatılıyor.","Hundreds egzersizinde oturarak, nefes alırken kollar yukarı ve aşağı hareket ettiriliyor.","Tek bacak crunch egzersizinde bir el başın üzerine, diğer bacak kaldırılıyor."]},"beginTime":148,"endTime":267,"href":"/video/preview/15695414833676720859?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=148&ask_summarization=1"},{"index":3,"title":"Motivasyon Mesajları","list":{"type":"unordered","items":["Hayatın değerli olduğu ve her günün yeni bir fırsat olduğu vurgulanıyor.","Hayatın bir hediye olduğu ve dünyayı ve kendimizi sevmemiz gerektiği belirtiliyor.","Zorlukların zamanla geçeceği ve daha iyi bir gelecek için çaba göstermemiz gerektiği ifade ediliyor."]},"beginTime":267,"endTime":330,"href":"/video/preview/15695414833676720859?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=267&ask_summarization=1"},{"index":4,"title":"Plank Egzersizleri","list":{"type":"unordered","items":["Reverse rolling egzersizinde matta düz yatıp, bacaklar göğüs yönünde çekilip uzatılıyor.","Seated position egzersizinde bacaklar bükülmüş, kollar uzatılmış pozisyonda nefes alırken ileri doğru hareket ediliyor.","Caesar cake egzersizinde bacaklar kaldırılıp çaprazlanıyor, alt sırt matta sabit tutuluyor."]},"beginTime":330,"endTime":470,"href":"/video/preview/15695414833676720859?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=330&ask_summarization=1"},{"index":5,"title":"Son Egzersizler","list":{"type":"unordered","items":["Plank hold egzersizinde eller matta, bacaklar düz, kalça sabit tutularak vücut düz bir çizgi oluşturuyor.","Side plank crunch egzersizinde bir el ve bacak aynı yönde hareket ettiriliyor.","Side plank reach egzersizinde bir kol yukarı kaldırılıp, diğer kol altında bir twist hareketi yapılıyor."]},"beginTime":470,"endTime":701,"href":"/video/preview/15695414833676720859?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=470&ask_summarization=1"},{"index":6,"title":"Son Egzersizler ve Kapanış","list":{"type":"unordered","items":["High plank egzersizinde bir bacak kaldırılıp, diğer bacak altında çaprazlanıyor.","Bird dog egzersizinde bir kol ve bacak uzatılıp, diğer kol ve bacak geri getiriliyor.","Plank tap egzersizinde bir bacak yan tarafa kaldırılıp, diğer bacak geri getiriliyor.","Reverse plank egzersizinde kalça matta sabit tutularak, vücut düz bir çizgi oluşturuyor.","Double leg stretch egzersizinde bacaklar uzatılıp, sonra tekrar matta getiriliyor."]},"beginTime":701,"endTime":949,"href":"/video/preview/15695414833676720859?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=701&ask_summarization=1"}],"linkTemplate":"/video/preview/15695414833676720859?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pilates Abs Workout - Tight Core & Waist - 15 min","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=T4YKn7lubBo\",\"src\":\"serp\",\"rvb\":\"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-AgD99_cL-Aj9AvUT9Pz4_f0A9O8A_fgC_wD9BAD9BQAAAP4H9Af8AAAA8vj2_PoAAAAaDAgABQAAABzwAgH7AAAA9Qv_-v8BAAD58gD4AgAAAA8ACPv_AAAACQ3-BAEAAAD79P8JAAAAAAwE_fsAAAAAIAAtaVfaOzgTQAlITlACKnMQABpgGAwAJy4MCrEqIOjuE_gOF_sL2xoPGwD8BQD9Dw_5CgDdsjTr_y7XK-u4AAAAOQLq_t8A5lz-2tn3-tr6zdD_Azl_8A4CCBkj7dPK8PT7L_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-MEAAJjBAACAvwAA5sIAACDBAAA8QgAA6MEAAAjCAADYQQAAsEEAAATCAACMwgAAWMIAABhCAABYwgAAcMIAACRCAACgQAAAaMIAACRCAACgwSAAOBNACUh1UAEqjwIQABqAAgAAuL0AABw-AAAMPgAAmj4AAIA7AADmPgAABD4AANK-AAAEPgAA2D0AAKg9AAC4PQAANL4AAPi9AAAEPgAAJL4AAKY-AABQvQAAmD0AAFk_AAB_PwAAiD0AAMg9AACAOwAAMD0AAJ6-AACAuwAAXL4AABw-AABFPwAALD4AAIY-AAB0PgAA6L0AAFA9AAAwvQAAFL4AADS-AAApvwAAmD0AADy-AACyvgAAdD4AAAS-AAC4vQAAmj4AABw-AAA8vgAAsr4AABS-AABEvgAAoLwAAAQ-AADqPgAATL4AAAQ-AABZPwAA7r4AAAw-AABEPgAAqL0AABA9AAAEPgAAir4gADgTQAlIfFABKo8CEAEagAIAACS-AAC6vgAAiL0AAFW_AABEPgAAcD0AABy-AAAwvQAAgr4AAAS-AADYvQAAgLsAAOi9AACqvgAAEL0AABA9AAAsvgAART8AABS-AAAcPgAABD4AABA9AADIPQAAuL0AABC9AABwPQAAur4AAFA9AAAQPQAAED0AAAQ-AADIPQAAyD0AAIa-AACGPgAA4LwAADw-AAB0vgAAfL4AALg9AACOPgAAir4AAGS-AAAQPQAAjr4AACy-AAB_vwAAVL4AAFC9AAAQPQAAED0AAAS-AABwvQAABD4AAPg9AACgPAAAcL0AABQ-AABAPAAAML0AABA9AAAEPgAAUD0AAHC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=T4YKn7lubBo","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15695414833676720859"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1759407956753629780":{"videoId":"1759407956753629780","docid":"34-5-10-ZD4A6F636DC5330EE","description":"First before after transformation results video of 2021! Do check out these beautiful people and send some love their way and make their day! Emily in Kansas - • Video Marissa Nicole - • I Tried...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2050262/424958a691b190f6fbd2d48958617bc2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2PDrNwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXAcjgEI4zJo","linkTemplate":"/video/preview/1759407956753629780?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Realistic Before After Results & Fitness Journeys | #ChloeTingChallenge","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XAcjgEI4zJo\",\"src\":\"serp\",\"rvb\":\"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_kH_gH0FfL89_38APX_CwAHA_8AAu8E__kBAAD_9gADAgAAAOv___r6AQAAGvb7-PIAAAAY-AAO-AAAAPj-8_n_AQAADe8FAfMDAAEeEgP8_gAAAPwJAQH7_wAA7v4T-QAAAAAU-gAB_PP-ACAALfqwwDs4E0AJSE5QAiqEAhAAGvABf-3oAhXiIwTc8gUA7RfqAMlC7wBW9xAAviYnA-3s-wHp5g0A-_vtADzrNAFH9_kA6yjn_sIVFAD37xH__gjsAM7-8wDu8xYBA_D9AejeBP8CC_3_5fboANXc8QAYzw8C-_wRAAX3DP4K6igADRLiBCTq7wEn5Q4BH-cB_xXM-AHlAP0A7O4NB9AL__4T-fADLwf9Augj9vk5FwgCIB0FASQX8AQS9uAA3gn39xEC7P252Az_8Qb-Ayj2FPkU4xUDDwEM_-n48wkcBQ_5F7f6--8dGPXrD_EBIeoJDMjyEAPiuPgQ6A8DBxUJBAHyLAf3IAAtzDIiOzgTQAlIYVACKs8HEAAawAeBeN2-jIH1PU4-BbxJg6O-goKcPDmQv7x75CU9GEY1vZXnizyrex-9vUVxvBujkjud9hS-BDeSvK_oe70YdxM-1YqAvP6Nh7sGpxm8ffC1vOi4v7wysyo8mvywPR0tmDwMeJE-iIGuvD9HGj0qhjA9svRBPRyfAzzgLQA-C_flPKRQGz34oRo8H4XrvbyReby3f4W959PZvNCP0Dr2Xiy-7sYHPRpknDzmBK-73IcXPYyd1TzZca09wQW0PT_EBj27L7I9Fjz7PKUFGrtwOu68Olq4O1jf5bxVJxI8k6YBvv6Mgby3r6g8Rp0UvXkIgLu7KsA9pmwnPfJlfTysONU9zLjEPJLVo7w-6r896LT4PHYKj7e3zbc7MFscvSD3hLtNmmu9JHShPWpMyDyU_wQ9CTFcvYQjjjtCiIW9bT4JPXMmZ7l6uqS9J7h9vKaF5rxXGAy9VxsIPVvkQ7yTfQa9aWhIPYjRGjyIw409muZCPFWfEL3rt6W9FjdpPZgnwjvh4Qc92UXsvJFxFjwWRK68jtSGvQDqYTyyDbG9drvovH-Pkzv4_NA9JVlOOovNfTz-3dA74wVjujfhXjyhEY27ubAkvODC9LoXmSO8Zyx1vYu4SjyY-Q6-6N2IPRq8cTuHOXw9eVe9vN4DtjsIJ529dkW6PGeOZzpGTsW9cCaGPaXCIDkAPOK90xciPXPIHbjcX8I9GV9vvXQHeLnHlV-9pMJYvFdBv7ffAM68YpVcPRhryTktWiU9ZeHrvJGyhzrbmKi8-n7qPUfFpLlZk108WFLyO3NgnLohS3A97YOnPctQXbkXd729JPNjvdXyCbjhIIS7HvH1PP_MLrmsaD08SKkkPSXJ8rm8TLO9MhRBvNfZ7jiypeI885kivRgKYrkI05Y9V4dNvYB5CblVbp29yNCBvZn5-7VUDoe9HtvXvNC8n7hHdQq-eyv5O6suDDpBIx09SS_qPeRC7bg1B8g94nI8vEVenziV4cs65wGHPTIxizd0Bqs9JNtPPZE7u7g4CS89uYVTvAn6DjhX07C92MeUvL55DbixiwG89MXJPSX5HTkgFbU8r4LDPa-__DhcfKC96HtXvex5hDeNbN08gLA9vdtqbDjFTLw9tQZlvcHaqLghp3S9_3ZZvWhecTjPpC2-2yyTPaWOUrkeKng7JQTrvSO_ZzgM_549zO5JvAK-xLfDnCC9Sijdve0gSbi3_Ia9un5mPO-MerjU4Tc90SbiuiMxDrhE0IM77rqyPbrqrDfohqY8GpdgPFZAfDggADgTQAlIbVABKnMQABpg_woAIAQF_sgSAu7oCuwBEvsgDAUCFAAN8gD7GQvaHAb17Qz5_yXy__3UAAAAKBoK6foA4TYR4ff6_tICz-kM6Bh_EwIGAwwFDPji7Pv5Cw8OAiwiANwU7woFAAsz9egaIAAtf_2GOzgTQAlIb1ACKq8GEAwaoAYAAKBAAADoQQAA8EEAAFxCAACOwgAAgMEAAMDAAACKwgAA8MEAAIDCAADgQQAAjkIAALTCAAAAwAAAEMEAANhBAABAQAAAiEEAAGBBAABgQQAAYMIAALBBAAAgwQAAAEEAAFBCAAAwQgAALEIAAMDBAACAQQAAtsIAABxCAACIQQAAAMAAAMBBAABgwgAAYEIAAGzCAABwQQAAmEEAAIhBAACAvwAAUEIAAK5CAABAQQAAMEIAAADBAAAQwgAATMIAAI5CAADYQQAASMIAAKLCAACuwgAAAAAAAEBAAAAgQQAAbMIAALjBAAAEwgAA-EEAAHDBAACAQAAAEMEAAJBBAAAAQQAA8EEAAMDAAAAgwgAAEMIAAKBAAACAvwAAQMAAADDCAACIQQAATEIAAFBBAACOwgAAjkIAAIBCAAAYwgAAoMIAACDBAADAwAAAiEIAAKjBAACkQgAA6MEAAMBAAACWQgAACMIAAMDBAABQQQAAjkIAANhBAAAAwgAA4EEAAHBBAAAAQQAAQEIAAPjBAACQQQAA0EEAAIhBAACgwQAAyMEAANhBAADIQQAAmEEAAI5CAABYQgAAwMIAAARCAACKwgAAJEIAAI5CAADgQQAA_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-AABwPQAAUL0AAEA8AABcPgAAsr4AAII-AABAPAAAVD4AAPI-AAAEvgAAgLsAACM_AAB_PwAAiD0AAJo-AACCvgAAyD0AAAy-AAAUvgAAcD0AAAQ-AADOPgAAND4AAHQ-AACAOwAA-L0AALi9AAAkvgAALD4AAEC8AAA3vwAAEL0AABy-AACGPgAABD4AAKA8AABsvgAABD4AAGQ-AAA8vgAAED0AAEy-AADIvQAAmL0AADQ-AAC6PgAAEL0AANg9AAAtPwAA3r4AAEw-AABcPgAA2L0AAEC8AADoPQAANL4gADgTQAlIfFABKo8CEAEagAIAAPg9AAB0vgAAJL4AAGe_AAAcvgAANL4AAOC8AAAwvQAAHL4AAIg9AAB8PgAAiL0AAFC9AADavgAAyL0AAIg9AABEvgAAMz8AANi9AAAMPgAACz8AAHA9AAA0PgAATL4AABC9AAC6PgAAFb8AAKI-AACovQAAcD0AAFw-AAAwvQAAFD4AANa-AACCPgAAuD0AAFw-AAB0vgAAPL4AAIg9AAAxPwAANL4AAJ6-AAAwPQAADL4AAJi9AAB_vwAAFL4AAAy-AAC4vQAAVL4AAPg9AAAMvgAATD4AAOg9AAAcPgAAir4AAHA9AACgvAAAur4AALi9AAB8PgAAPD4AAKA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=XAcjgEI4zJo","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1759407956753629780"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2306580898"},"6237035315837055104":{"videoId":"6237035315837055104","docid":"34-5-14-Z7C545D24BE6D3CFA","description":"Shout out to the this video's sponsor Shokz. Check out details of their newly released #OpenFitAir at https://amzn.to/3Rkk0Ow The OpenFitAir comes with a 2-year warranty and a 30-day money-back...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2735662/496630d41ef74a2d091c01bbce879cfc/564x318_1"},"target":"_self","position":"8","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=videoid:6237035315837055104","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan üç haftalık Shred and Tone Challenge programının bir parçası olan full body cardio workout'u içermektedir.","Video, 19 egzersizden oluşan üç setlik bir workout programını göstermektedir. Her egzersiz 30-40 saniye sürmekte ve 10-30 saniye dinlenme aralığı bulunmaktadır. Program, yüksek ve düşük impact alternatiflerle sunulmakta olup, izleyicilerin kendi seviyelerine göre egzersizleri değiştirmelerine olanak tanımaktadır. Workout, yüksek knee toe tap, shuffle double crunch, jumping lunchtime, twist jump, lateral lunge, mountain climbers, burpee's lunch, squat front kick, power jacks, reverse launch, tail tap ve lateral tap gibi çeşitli egzersizlerden oluşmaktadır."]},"endTime":990,"title":"Shred and Tone Challenge Full Body Cardio Workout","beginTime":0}],"fullResult":[{"index":0,"title":"Shred and Tone Challenge Tanıtımı","list":{"type":"unordered","items":["Shred and Tone Challenge, üç haftalık bir program olup vücut ağırlığı ve ağırlıklı egzersizler içeriyor.","Programın tam programı ve daha fazla bilgi için yeni uygulama kullanılabilir.","Bugünki sponsor Sharks, yeni marka OpenFit Air kulaklıklarını piyasaya sürdü."]},"beginTime":5,"endTime":24,"href":"/video/preview/6237035315837055104?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=5&ask_summarization=1"},{"index":1,"title":"İlk Set Egzersizleri","list":{"type":"unordered","items":["İlk sette toplam 19 egzersiz bulunuyor, her egzersiz 30-40 saniye sürer ve 10-30 saniye dinlenme aralığı vardır.","Yüksek kene-toe tap egzersizinde, kene kalçaların seviyesine kaldırılıp, ayaklarla karşı el ile dokunma hareketi yapılır.","Shuffle double crunch egzersizinde, bir yana şakalaşıp kene göğse doğru iki kez getirilir, sonra diğer yana geçilir."]},"beginTime":24,"endTime":134,"href":"/video/preview/6237035315837055104?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=24&ask_summarization=1"},{"index":2,"title":"Jumping Lunges ve Twist Jump","list":{"type":"unordered","items":["Jumping lunges egzersizinde, bir bacak geride bırakılıp, ön ayak kaldırılıp eller bacak altına alınarak dokunma hareketi yapılır.","Twist jump egzersizinde, düşük vücut bir yana, üst vücut diğer yana hareket ettirilir.","Düşük etki için, eller başın arkasında, dirsekler bükülmüş ve kene karşı tarafa doğru hareket ettirilir."]},"beginTime":134,"endTime":255,"href":"/video/preview/6237035315837055104?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=134&ask_summarization=1"},{"index":3,"title":"Lateral Lunges ve Reverse Lunges","list":{"type":"unordered","items":["Lateral lunges egzersizinde, bir bacak yan tarafa getirilip, kene kaldırılıp dokunma hareketi yapılır.","Aynı bacak geride bırakılıp, kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldırılıp kene kaldır"]},"beginTime":255,"endTime":986,"href":"/video/preview/6237035315837055104?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=255&ask_summarization=1"}],"linkTemplate":"/video/preview/6237035315837055104?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 Min HIIT Workout - Full Body No Equipment- Shred & Tone Challenge","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MQ0fi7wBkfc\",\"src\":\"serp\",\"rvb\":\"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_Av4ABgX9D_kL-wP5_fXx-P38AP77_PT7Bf4AAvn7__8BAAD2-vv4AQAAAPX4__7y_gEAHQL79QQAAAAE7g4A-wAAAOz8CvIAAAAA_PMN_AIAAAAY-_z-AAAAAA4J-AD__wAA-_P_CgAAAAAkBgL7AAEAACAALTCYyjs4E0AJSE5QAipzEAAaYBgEAFH2BeGYIxDx3-TgJxMEDtfhA_3_CSL_GRMC1AABy7Q_C_8j2v7xqAAAADYL6vYbANpxFtvrIgu9Dqfu8QQXfxYc5VYzQfuxzSEF_DX2DBEoOgDRLPEjSsZETfLgGCAALffhHTs4E0AJSG9QAiqvBhAMGqAGAAAgQgAAnEIAAIA_AAB8QgAAGMIAAMBBAACowQAAwMAAAOjBAADYwQAAwEAAAARCAACywgAAQMEAAOhBAAAowgAAiMEAALBBAADwQQAAoEEAACzCAAC0wgAAoEAAAOhBAAAYQgAAuEEAABjCAAAgQQAA0EEAADDCAADQQQAAqEEAABBCAACgwAAAjMIAAFRCAAB0wgAABEIAACDBAABcQgAAAAAAAMZCAACaQgAAyEEAAGBCAADYQQAAwEAAAKDAAABwQgAA6MEAAFjCAADowgAAPMIAAGTCAABwQQAAoMAAAPDBAAAEwgAAIMEAADxCAAAAwQAAiEEAADBCAADowQAAkMIAANhBAABMQgAAyMEAAHDCAADgwQAAAEEAAAxCAADgwgAA4EEAAODAAABwwQAAuMEAAEhCAABQQgAAPEIAABjCAAD4wQAAlEIAADBBAACgwAAAAEEAAIA_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-AADgPAAAyj4AAIA7AACoPQAA9j4AAFQ-AAALvwAABD4AAIK-AABMvgAAmL0AAOi9AACAOwAAfD4AAHC9AAAJPwAANL4AAKC8AABPPwAAfz8AAAw-AAC-PgAAgLsAAMI-AAB8vgAAcL0AAJg9AACoPQAAGz8AADw-AADqPgAAhj4AAJi9AACoPQAAUL0AALi9AABQPQAAGb8AAOA8AAAsPgAAiL0AALI-AADIvQAAur4AAEC8AACYvQAAmL0AAO6-AABcvgAARL4AABS-AACCPgAAfD4AABA9AAAcPgAAWz8AABW_AACYvQAAoDwAAOi9AAD4PQAABD4AAKI-IAA4E0AJSHxQASqPAhABGoACAABMvgAAzr4AABC9AAB3vwAADD4AADC9AACoPQAAor4AADS-AABMvgAAUD0AAAS-AABwvQAAkr4AAIC7AABQPQAAoLwAADM_AACAuwAAZD4AAPg9AAAwPQAAcD0AAIi9AACgvAAAuL0AAK6-AACgvAAAHD4AAIg9AAAUPgAAPD4AADC9AADCvgAAfD4AAEA8AAAEPgAATL4AAIK-AACoPQAAij4AABy-AACSvgAAiD0AAIK-AAAwPQAAf78AAGS-AACoPQAAqL0AAGw-AABkvgAARL4AAFA9AAAQPQAA-D0AAHC9AAD4PQAAmD0AANi9AACoPQAAUL0AAIi9AAAQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=MQ0fi7wBkfc","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6237035315837055104"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14140193172551439669":{"videoId":"14140193172551439669","docid":"34-2-9-ZBFD657AC4355519D","description":"10 min abs workout to work your core! This is episode 2 of the Daily 20 Challenge that releases 22nd July 2024. Find the full schedule on my website and app! 👉 Download my FREE app Play store...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1027627/d6568a2c3f5bed30e4c5881d85b2b6e8/564x318_1"},"target":"_self","position":"9","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2_u7Mmv9HfA","linkTemplate":"/video/preview/14140193172551439669?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 Min Daily Abs Workout - Tight Core","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2_u7Mmv9HfA\",\"src\":\"serp\",\"rvb\":\"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_7-AgD2_gMF_gX-Af4I9v0J_f4A8_0B9fUBAADzAAAH_gAAAO4E7gT9AAAA7fP9AvYAAAAaDAgABQAAAA_sCQX6AAAA-wYE9f8BAAD8-_LyAQAAABIKCAH_AAAABQoF_wAAAAD1-PMJAAAAAAz6-PoAAAAAIAAtaFfWOzgTQAlITlACKnMQABpgFg0AHCQKCKozIeveF-EJIu4I6AgDGP_zCQD6_QH_--HRvSbu_ybVMeG1AAAAQw7lAegA5WD719v85MwMx_UB_DZ_-R0IKvse8t--8O7_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-EEAAEBBAACYwQAAcEEAAIDAAABIQgAAGEIAAOjBAADowQAAlkIAAJBBAABEwgAAAMAAABDBAAAUQgAAmEEAAJRCAAAAwAAATMIAACBBAABgQQAAPEIAAEBAAAD4QQAAKEIAAFjCAABgQQAAAEEAAMBBAABAQQAAKMIAAMDAAAAUQgAAwEAAAATCAACAvwAAoMAAANhBAABQQQAAyEEAAADCAACcQgAAAEIAALBBAADIQQAAAMIAAGDBAAAwwgAAqEEAAPBBAAAEwgAAQMEAAIA_AAAAwAAAoMEAAOBBAABQwQAAAMAAAEjCAADAwQAAwEEAALhBAABwQQAAQMAAAGDCAABwwQAA2MIAAEBCAADIQQAA4MEAAMDBAADowQAAjMIAAIDAAACOQgAAYEEAAKJCAAAAAAAAFEIAAOjBAACgwAAAoMAAAODAAADwQQAAkEEAAPDBAAAAwQAABMIAABTCAAAQQQAASMIAAAjCAAC4QQAAIMIAAI7CAACgQQAAwMEAACBBAABkwgAAYMIAAEhCAAAAwgAAuMIAAFBBAABQwgAA6MEAAPhBAACAwSAAOBNACUh1UAEqjwIQABqAAgAAqL0AAJg9AADoPQAAPD4AAAQ-AACePgAARD4AAKa-AABUPgAA4LwAAGw-AACgPAAAmr4AAIC7AAC4PQAAFL4AAOY-AACYvQAAUD0AADc_AAB_PwAAgj4AAOg9AABAvAAA2L0AANa-AACIPQAAmr4AAFC9AABNPwAAPD4AAEQ-AADoPQAAcL0AAAy-AAA0vgAAiD0AAIa-AABFvwAALD4AAJK-AADWvgAAmD0AALg9AACCvgAARD4AABQ-AAAcvgAAqr4AAI6-AAB0vgAAML0AACQ-AAAHPwAAEL0AAOg9AABbPwAAA78AADQ-AACGPgAALL4AAEA8AACIPQAAdL4gADgTQAlIfFABKo8CEAEagAIAANi9AACevgAAHL4AAGu_AAAcPgAAyD0AAAy-AACovQAA6L0AAHS-AABQPQAA4LwAAFy-AADKvgAA4DwAAOA8AAB8vgAARz8AAHS-AAAcPgAAmD0AAMi9AACoPQAAEL0AABC9AAAwPQAA6r4AAKA8AABMPgAAoLwAAOg9AACoPQAAEL0AAJa-AACePgAAQDwAAJg9AACWvgAAlr4AANg9AAAUPgAAgr4AAIK-AACIPQAAjr4AALi9AAB_vwAAFL4AAFA9AADYvQAAJL4AAFy-AAD4vQAAcD0AAPg9AABwPQAAUL0AAJg9AAAQPQAA4LwAADA9AAAwPQAAFD4AAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=2_u7Mmv9HfA","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14140193172551439669"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"245385161984272514":{"videoId":"245385161984272514","docid":"34-2-14-ZBE303FCA03391197","description":"YOU CAN DO THIS! Episode 4 - • 10 Min Upper Body & Core Workout | 2 Weeks... Music provided by Monstercat: Snavs - You & Me / monstercat / monstercatinstinct Music provided by Monstercat: Snavs...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4290405/8d7cd47c78a88eaa23c897fbcf3aeff3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/4558533175269430339_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DszRPTqEiIWE","linkTemplate":"/video/preview/245385161984272514?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"25 Min Full Body Workout | You CAN do it and it's fun! | 2 Weeks Shred","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=szRPTqEiIWE\",\"src\":\"serp\",\"rvb\":\"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_E5UMggQkAYAEKyqLARABGniB-Q_0_gL-AAYF_Q_5C_sD7P4B8Pr-_gDj8PX_-_0CAAn_-ff_AQAA8AL3_gEAAAD6_PT59f4BAAr89wUDAAAABOUDB_wBAQD0-PjwAAAAAPnzC_ACAAAAGQDxB_8AAAAFB_ICAAAAAPH8-AAAAAAAIgD3BAEBAAAgAC2O-ss7OBNACUhOUAIqhAIQABrwAXfnAf8YBeYG4usd_74eHADpEvUAGAwP_4H90wD4IAUB3R7rAO3u4wBr_fIC3fD8__Ib6v6fHRQBJfIE_wwm0v6PAfwB-v4aAR8GHQHh-OT_DOUG_9AWFgEn5vMAEuIW_vb9_PymIub-zAwJAQkh-gIA8ugCB9T3BRApAgM4Df8CHvz8A-nq-gXhMf740-oBCDXR6APFEPf9K8ga_EQS4f4cLu8N7vb9_9zO9AHr4gf8Jt7-A9jfEforAhQBE-7y_ggjJAz98e_59Sb6CjoRAQvWIgEIJAcABO_OCPQADQb88O4I7-zpA_EaNvgGHNvzESAALXwCDzs4E0AJSGFQAirPBxAAGsAHI6LAvm4WTz1idK-87BPQvi-wHDz6OGS8mbfqPTuFwTzUvek8irUzveVNNLzdEq-8UEh8vXHRpLwBPNi8CvWUPd2DRrtiZTQ8lcZZvYIZuLyjC0W8vu1zPcrugz0_plq8rFcBPmEllTyk8dU8qcHUPeqoNDztSqa8o8STPUQ2DDyoG6g7v0goPZBVgDynvbU7uRd9PbeXNLx3HWA8ldQpvpZOdT3AyJG7e3qGPSpHtzwEJqY8ypQFPY2iAj27s5u8d0VVPfbJ9ruTrte7YeMqvlOMeD0Opjy7TTRDPY8PhL1l9dg8Bhw4PXJFc7wNq5M80faeuXV3GbyYGTI7A1IMPVJkLb3rQRy7Iv0WPla1Kb0jdli7yCjvvdD8kL18vws8NzqSPRwXhD3sa528y3GdvO7uHD2v7x49yG1qu8yRmTuuIoo7nZ8ivkL_aT3mxS687OmJvTEHIT3pBUQ89wY6PABCej2uJCA8NSdPPVp7xLx7vBA8swkgvi-FDD1DS4W7FryJO6muMrzuWHC7JlEvPFS7cL2vjNe8udqvvYq0BzwK_Dy8LJEVPERcTz0jNAA8kXALvTLk2DzbLwA8jEzAPCAyW725SAw8FvVuPDCQFr2BXGI77j0Mvm_QAz2Qn886Ik7MvNT_aD2L9bK6nS47vm3QsrynZGC5Rk7FvXAmhj2lwiA52xI-ve8ekL3FDCY7AACMN6VOwLyzXus6RPO1PZYibzley_k6Yf_VvUZnVD0BNtm5cIQ7vSEGCr55e024AanovM1vvTxqK366ZmFUPbfxhz1K3LE5LcnmvN_00zwAaUW5eF7PvFlf7rzdghg5u-elPL-YEr3iYwI6O7hFvUSVkD0c6L44xY42viFxtL2xQVM6XnfEPF3H8jtDaP24161UPeCvE7ycmKy5wSIavewSeryBM664kUKJPaLjNLyGlpK42sj1vTAm4jwPS8s5ehwGPnHUQLzK3EM5HGW4PZ_6Eb0pQnQ5jvZpPXkIjj2KXZ44KDMUPbpvkDtI0uC3ZJXSuzc4kbzvNwc4VO5UvR1zfj38ago4EoesPVXN-rkPHPe15cuAPRv6Ij2TiJe3AQcjvR-ua71WvnK2pVJHPGCBPr2_5tI396ikPKsg67zxcd42WL6YPc3mkb2SWx25I0CHvd9BIj1xjsW27gHfPNVdCb5HGMQ45jApPDdwB72uYyU4qTXoPOnhmTsvHAS4mv-hPEoVG71aoZW2KKuDPaYiGr2rFrG4NwKMPen_izxF3te37pyBPVbOwzwzTSe4IAA4E0AJSG1QASpzEAAaYBwGAFUP_fS_IQbp2yDFKfnr-fb1FBAAFBYAIBH97f370uQK4_8L0_39vAAAADA06fQPAAZUDfD1DeL9-dS4APERfwkxJxsvJP36w_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-EEAAFDBAAAMwgAA6MEAAHBBAADAwQAAFEIAAODBAAAYwgAAcEIAALhBAADgQAAAEEEAANDBAACgwQAARMIAADBCAADYQQAAQMAAAEDAAAC4wQAAgEAAABTCAAAAAAAAgEEAABDBAAA8wgAAHMIAABhCAAAAwAAAREIAAMDBAACAwAAAuMEAAGTCAAA8QgAAiMEAAAzCAABUwgAAFMIAAATCAADgwQAAoEIAAHDBAACkQgAAAEEAAODAAACQQQAA4MEAABjCAAAIwgAA4EAAAGhCAABowgAA2MEAAATCAACcwgAAwEEAAIbCAABMwgAAFEIAAADBAADgwAAA8EEAABDCAADQwQAAhsIAAADCAAAMQgAAAAAAAMDCAAAAQAAANMIAANjBAAAoQgAA4MEgADgTQAlIdVABKo8CEAAagAIAAKY-AACYvQAAQDwAAKg9AABMPgAA8j4AAEw-AAAdvwAAdD4AAHC9AAAQPQAAuL0AAOa-AACYPQAAcL0AAHS-AAA5PwAAqL0AACQ-AABxPwAAfz8AAOY-AADgPAAArj4AAEw-AADoPQAAoLwAAOA8AAD4PQAAFz8AACQ-AAALPwAALD4AAGy-AACgPAAAmL0AADQ-AACCPgAAHb8AAAy-AACAuwAAQDwAABw-AADoPQAA5r4AADQ-AAAQvQAAQDwAAIK-AABQPQAAkj4AAJq-AACSPgAABz8AAIo-AADIPQAAWT8AAI6-AAAcvgAAMD0AAPi9AAAMPgAAPD4AALo-IAA4E0AJSHxQASqPAhABGoACAABUvgAAvr4AACS-AABdvwAAqD0AAPg9AABMPgAA-L0AAHS-AABQPQAAUL0AABC9AAD4vQAATL4AAIA7AABAPAAAyL0AADM_AABEvgAAuj4AAEC8AABAvAAA4LwAAIi9AAAwPQAAEL0AAES-AACgPAAAQDwAABC9AADoPQAAiD0AAKg9AACuvgAAjj4AAMi9AAAUPgAAcL0AAHS-AAAEPgAAfD4AAFS-AAAMvgAAcL0AAHS-AABUvgAAf78AAAS-AAAwvQAAoDwAABQ-AADIvQAAUL0AAIg9AACoPQAA4DwAAHC9AAA0PgAAiD0AABA9AAAMPgAABD4AAJg9AACYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=szRPTqEiIWE","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["245385161984272514"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2747247363"},"8816300452195559243":{"videoId":"8816300452195559243","docid":"34-1-17-ZBB4484E55263FE85","description":"15 mins cooldown stretch routine! You can do this video after any workout of your day. This video is part of the 2025 Pilates Core Challenge. Get the full schedule on my free app below or on...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2849730/3e168866a43b9bd0f17f33d103b6069f/564x318_1"},"target":"_self","position":"12","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=videoid:8816300452195559243","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan 15 dakikalık Pilates inspired cooldown stretch rutinidir. Eğitmen, izleyicilere adım adım hareketleri göstermektedir.","Video, 21 farklı pozdan oluşan bir cooldown rutini sunmaktadır. Her poz 30-60 saniye sürmekte ve mat üzerinde gerçekleştirilmektedir. Rutine kneeling pozisyonundan başlayarak, cat-cow, puppy pose, yüksek plank, reachler, downward dog, lunge, pigeon pose, cobra, ters stretch ve çocuk pozisyonu gibi çeşitli Pilates hareketleri dahil edilmiştir. Eğitmen, her pozun nasıl yapılacağını detaylı olarak anlatmakta ve izleyicilere nefes alma tekniklerini vurgulamaktadır."]},"endTime":950,"title":"Pilates Inspired 15 Dakika Cooldown Stretch Routine","beginTime":0}],"fullResult":[{"index":0,"title":"Pilates Inspired Cooldown Stretch Routine","list":{"type":"unordered","items":["This is a 50 dakikalık Pilates inspired cooldown stretch routine that can be done after any workout.","The routine consists of poses to go through, each one for 30-30 seconds.","Start by kneeling on the mat with hips back towards heels, reaching arms forward while lowering chest towards the mat."]},"beginTime":0,"endTime":61,"href":"/video/preview/8816300452195559243?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=0&ask_summarization=1"},{"index":1,"title":"Cat-Cow Pose","list":{"type":"unordered","items":["Move on to all fours for cat-cow pose, with wrists under shoulders and knees under hips.","Take a deep breath in as you arch your back and lift your chest and tailbone.","Slowly exhale as you round your spine, tucking in your chin and pelvis."]},"beginTime":61,"endTime":106,"href":"/video/preview/8816300452195559243?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=61&ask_summarization=1"},{"index":2,"title":"Puppy Pose","list":{"type":"unordered","items":["Get into a puppy pose, lowering chest towards mat and rest forehead or chin down.","Give yourself a good stretch, stretching your spine, shoulders, and chest."]},"beginTime":106,"endTime":151,"href":"/video/preview/8816300452195559243?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=106&ask_summarization=1"},{"index":3,"title":"High Plank and Reaches","list":{"type":"unordered","items":["Transition into a high plank with hips lifted, body inverted V, gently bend one knee at a time, walking heels towards mat.","Stretching your calves and hamstrings.","Slowly stand upright and do some reaches: reach down towards toes, lift arms overhead, hinge hips and fold forward."]},"beginTime":151,"endTime":242,"href":"/video/preview/8816300452195559243?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=151&ask_summarization=1"},{"index":4,"title":"Hamstring Stretch","list":{"type":"unordered","items":["Get into a downward dog position, lift ve extend your left leg upwards.","Slowly come back down and get into a deep lunge, shift hips back while straightening front leg.","Flex toes up, folding over for a hamstring stretch."]},"beginTime":242,"endTime":424,"href":"/video/preview/8816300452195559243?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=242&ask_summarization=1"},{"index":5,"title":"Low Lunge Stretch","list":{"type":"unordered","items":["Get into a downward dog and then transition into a low lunge on your left leg.","Your back knee should be down on mat, front knee over ankle, hands on mat or thighs.","Lift chest, twist to your left and hold, feel the stretch."]},"beginTime":424,"endTime":513,"href":"/video/preview/8816300452195559243?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=424&ask_summarization=1"},{"index":6,"title":"Pigeon Pose","list":{"type":"unordered","items":["Get into a pigeon pose, bring left knee forward ve bend while left arm on mat.","Your right leg should be extended straight behind you.","Lower hips towards mat, keep chest lifted ve folded forward for a deeper stretch."]},"beginTime":513,"endTime":559,"href":"/video/preview/8816300452195559243?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=513&ask_summarization=1"},{"index":7,"title":"Quad Stretch","list":{"type":"unordered","items":["Lift right ankle and hold it with right hand, give your quads a good stretch.","Repeat on the other side, get into downward dog pozisyon veya just get straight into it.","Lift left ankle, give quads a good stretch."]},"beginTime":559,"endTime":694,"href":"/video/preview/8816300452195559243?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=559&ask_summarization=1"},{"index":8,"title":"T Shape Stretch","list":{"type":"unordered","items":["Lay flat on mat and turn to your right with left knee bent.","Extend arms out in T shape ve turn head facing up.","This is a good stretch for spine and hips."]},"beginTime":694,"endTime":785,"href":"/video/preview/8816300452195559243?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=694&ask_summarization=1"},{"index":9,"title":"Cobra Pose","list":{"type":"unordered","items":["Get into a downward dog position, lower hips down to mat while raising chest up into a cobra pose.","Flow back into a stretch smoothly, focus on breathing and relaxing body."]},"beginTime":785,"endTime":830,"href":"/video/preview/8816300452195559243?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=785&ask_summarization=1"},{"index":10,"title":"Reverse Stretch","list":{"type":"unordered","items":["Move into a reverse stretch, this can be challenging, if you can't do forward hold stretch yerine.","Sit on mat with feet placed together, grab onto feet, press knees towards mat for deeper stretch."]},"beginTime":830,"endTime":907,"href":"/video/preview/8816300452195559243?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=830&ask_summarization=1"},{"index":11,"title":"Child Pose","list":{"type":"unordered","items":["Get into a child pose to finish the cooldown.","Enjoy the rest of your day, and see you in the next workout."]},"beginTime":907,"endTime":943,"href":"/video/preview/8816300452195559243?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=907&ask_summarization=1"}],"linkTemplate":"/video/preview/8816300452195559243?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Everyday Stretch & Mobility Routine - 15 Min","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=oQpUN1bjXaU\",\"src\":\"serp\",\"rvb\":\"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_wIACvcEDfoM-wMGB_gA9___APD4CQX0AQAACwP0_gUBAAD68vb-_wAAAOr99vT9AQAABgb9-vsAAAAJ-RL-_QAAAPIH9Pj_AQAABAMJ7QEAAAAM_QQA_wAAAAEKC_n-_wAA9vMEAwAAAAAGCe0CAAAAACAALbWT1js4E0AJSE5QAipzEAAaYDkNADbS8PW2Kz3nJRAGH0MbJhb72in_CAz_8Skd5gvx36gtzf8-3_z1ogAAAB4gxB4ZAB9_FAjSAfryD5bC6_pae_8V1Ood_fH98ALMRkMZPx81YwDdEe4cIdoyVPPkLyAALZeIFzs4E0AJSG9QAiqvBhAMGqAGAABIQgAAcEEAACDCAAAcQgAA-MEAAIhBAAAgQgAAcMEAAIDBAAA8wgAAwEAAAM5CAACQwgAAOMIAAMDAAADgQQAADMIAAABBAADQQQAAwEAAAJhBAABIwgAAgEAAAOBBAABkQgAAoEAAAAxCAADAwAAAUEIAAETCAABAwAAAiEIAABBCAAA0QgAADMIAABDBAADYwgAAlEIAAGDBAAAQQgAA6EEAAFBCAAC0QgAAEEEAAIZCAAA4QgAAmMEAAFBBAAAkQgAAQMAAAFjCAACewgAAgsIAAIC_AAAAQAAAoMEAAAjCAABwQgAAHMIAAERCAACAQAAA4EAAAKhBAACIwQAAUEEAAEBCAABAQAAAuMEAAATCAADgQQAAgEEAAGBBAABAQQAAwMEAAGxCAABkwgAAcMEAABRCAADoQQAAQEEAAJDCAACYwQAA2EEAAAxCAACAwAAAMEIAAIBAAAA8wgAAwEIAALDBAAAEwgAAYMEAAJBBAAAQQQAAyEEAALBBAACYwQAAyEEAAI5CAABAQAAACMIAAIBAAADYQQAAVMIAAIC_AAAAAAAA-EEAAIjBAAAwQgAAwEEAAK7CAACAQQAA-MEAAETCAABIQgAAgMEAAJRCAABAwAAAUEEAABxCAACAQAAAoEAAAI7CAAAswgAA0EEAACDCAACowQAAMEEAABRCAAAAwgAADEIAAFzCAACowQAAGEIAAExCAAAEQgAAREIAALDBAABgwgAAYMIAADBCAACgwAAAIEEAAFTCAABAwAAAgMAAAEDBAABcQgAAEMEAAJDBAACAwgAAAMEAADBBAACAPwAABMIAAIbCAAAEwgAAPMIAAI7CAAAcQgAAsEEAAJLCAAAAwgAAQEEAADzCAABAwgAAsEEAAABAAADQQgAALEIAANBBAABQwQAAgMEAAATCAABUwgAAGMIAAHhCAACKwgAA0MEAAMDAAAAgwgAAqEEAAMbCAADAwAAAQMAAAEDAAABYwgAAyEEAABjCAAAAwAAAssIAAEDCAAAgQgAAAAAAAIDCAAAgQQAAiMEAACjCAABwQQAAuMEgADgTQAlIdVABKo8CEAAagAIAADS-AADovQAA2D0AAAM_AAAMPgAA8j4AAHw-AADKvgAABL4AADy-AAAUPgAAPD4AABC9AABEPgAAnj4AAJq-AABJPwAAiL0AAEC8AABrPwAAfz8AAIC7AACiPgAAQLwAAOg9AABkvgAAiL0AAIC7AABQPQAA-j4AAII-AAAlPwAAoLwAADC9AADSPgAAEL0AABA9AAAcPgAAO78AABw-AAC4PQAAVD4AAIg9AABAvAAAtr4AAAk_AABAvAAAmr4AAKq-AAAEvgAAnr4AAFC9AAAEPgAABT8AAAS-AAAcPgAAJT8AACG_AAC4PQAAFz8AANa-AADgPAAAMD0AAHA9IAA4E0AJSHxQASqPAhABGoACAACYvQAA3r4AACy-AABFvwAAqD0AAFw-AAC4vQAAyD0AAJa-AAAkvgAAcL0AAOi9AABQvQAAlr4AAFA9AACoPQAABD4AADc_AACgvAAAgj4AAMg9AABEPgAAPD4AAKi9AACgvAAAQDwAANK-AABAvAAAiL0AAOC8AAAEPgAAuD0AADw-AAA8vgAApj4AAAS-AAAkPgAAgLsAAEy-AACIPQAAyj4AAES-AAAsvgAA6L0AAFy-AABAPAAAf78AAIa-AADovQAAcL0AABQ-AACgvAAAgDsAAEQ-AAAwPQAAcD0AALi9AACoPQAA-D0AAKC8AAC4PQAA-D0AACS-AABAPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=oQpUN1bjXaU","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8816300452195559243"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14356586461455053190":{"videoId":"14356586461455053190","docid":"34-11-0-Z6C8DBC6057DBF554","description":"Quick 10 min HIIT workout to get you sweating! This is episode 1 of the Daily 20 Challenge that releases 22nd July 2024. to my 2nd channel / @chloe_ting 🔗 My links / chloe_t / itschloeting...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3110743/614f944212c24ef26996675c0cff16a2/564x318_1"},"target":"_self","position":"13","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDr7a-BuLVpA","linkTemplate":"/video/preview/14356586461455053190?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 Min Standing HIIT Workout - Fun and Doable!","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Dr7a-BuLVpA\",\"src\":\"serp\",\"rvb\":\"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-AgD8BfwGAQb9AusD_Pr7__8A8_gG__8C_wAFBAEK-wEAAPr_AQYIAAAAAv799vP9AQAUA_sGBAAAAAPy_vX5AAAA-v0KAP8BAAD5B_r59gEAARD7-AUAAAAABxn7__8AAADtA_kOAAAAABTwBwIAAQAAIAAtXa7YOzgTQAlITlACKnMQABpgIREAJA4C_sMUAPrlCPIUDgLx8w4UFAD-DAACFvj6BezzwRDq_x3iEu_JAAAAKhTvEicA60Ub6u4Q6N791eEA8zN_CBQRERkb7s3o__MDIO4E9iQLAN_4_CII1jMv7v4OIAAt-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_AAD4QQAAOEIAAOBAAACIwQAAgEIAAJhBAACowgAAAAAAAEBAAADoQQAA-EEAAJZCAADgwAAAOMIAALhBAADAwAAAEEEAAEBCAADIQQAAQEIAAODBAACAvwAAoEEAAEDAAADAQQAAwMEAADjCAAAQQgAAgD8AAJDBAAAAwgAAwEAAAHDBAABwwQAAAMAAAADBAAAwQQAA2EEAAGDBAACQQQAAHMIAAKjBAABIwgAAyEEAAKBAAADAwAAAAEAAAIC_AAAkQgAAwEAAAOBAAACQQQAAgL8AAFDBAAAowgAALEIAAKjBAAAIQgAAcMEAAADBAACQwgAArsIAAKpCAABAQAAAAMEAAIrCAAAAwgAAGMIAAABBAABcQgAAAEEAAL5CAACgwAAAKEIAAAzCAADQwQAA4MEAAIA_AAAgQQAAQEIAADTCAAAAwAAAAMAAALjBAABAQQAAhMIAAMDBAABkQgAAoEAAAHTCAABgQQAAkMEAANjBAACOwgAAuMIAAJJCAAD4wQAAqMIAAHDBAAD4wQAAmMEAAIBBAACYwSAAOBNACUh1UAEqjwIQABqAAgAAiL0AAEQ-AAA0PgAA2D0AAMo-AAA3PwAAfD4AAC2_AACKPgAA4DwAAOA8AACyPgAAgr4AALi9AADoPQAA2D0AAMI-AACKvgAATL4AAB8_AAB_PwAAkj4AAKo-AADIPQAAzj4AAFy-AACAOwAA-L0AAEA8AAAdPwAAJD4AALI-AAC4PQAA6L0AAAw-AACCvgAA2L0AANi9AABfvwAAgLsAAJg9AABcPgAABT8AABC9AACKvgAAPD4AAKA8AAA0PgAAhr4AAAu_AAA8vgAAdL4AAGw-AACiPgAAEL0AABA9AABHPwAAJb8AAHA9AAAQvQAAJL4AAJg9AACIPQAAlj4gADgTQAlIfFABKo8CEAEagAIAAAS-AAB0vgAALL4AAHG_AAC4vQAA4LwAAJi9AADYvQAAFL4AAMi9AACIPQAAML0AAAy-AACevgAAQDwAAOA8AAAkvgAAJz8AANi9AACCPgAAiD0AADA9AADgPAAAPL4AAPi9AAC4PQAAur4AAIA7AABQPQAAoLwAAMg9AAC4PQAAED0AAN6-AABEPgAAED0AADA9AADovQAAfL4AAIg9AAC4PQAAHL4AAJa-AACIPQAAdL4AADC9AAB_vwAARL4AAOA8AABwvQAAcD0AABy-AADovQAARD4AABw-AACgPAAAUL0AAJg9AABAPAAADL4AAFA9AACYPQAAXD4AAOC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Dr7a-BuLVpA","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14356586461455053190"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10672043575143140273":{"videoId":"10672043575143140273","docid":"34-11-11-Z5B069EBE77E6625F","description":"10 min arms & core workout to work your abs and upper body! This is episode 3 of the Daily 20 Challenge that releases 22nd July 2024. Program with just 20 mins a day! to my 2nd channel...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3460429/c864c747907754e61370b97cb874c8b8/564x318_1"},"target":"_self","position":"14","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=videoid:10672043575143140273","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan günlük 20 challenge programının bir bölümüdür. Eğitmen, üç haftalık bir programın parçası olarak 20 dakikalık bir egzersiz rutini sunmaktadır.","Video, 13 farklı egzersizden oluşan bir üst vücut ve kollar egzersiz rutinini içermektedir. Her egzersiz 30-40 saniye sürmekte ve 10 saniye dinlenme aralığı bulunmaktadır. Egzersizler arasında arm circles, tricep dips, omuz taps, up and down planks, crap toe touches, bare plank, bird dog, knee push-up, reverse plank, plank soul, plank tap ve plank with leg lift bulunmaktadır. Eğitmen, her egzersiz sırasında doğru teknikleri göstermekte ve izleyicilere motivasyon vermektedir."]},"endTime":644,"title":"Günlük 20 Challenge: Üst Vücut ve Kollar Egzersiz Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Daily 20 dakika Challenge Tanıtımı","list":{"type":"unordered","items":["Daily 20 dakika challenge, üç haftalık bir program olup her gün sadece 20 dakika sürer.","Programın tam günlük programını yeni uygulamada bulabilirsiniz, bu uygulama ücretsizdir ancak isteğe bağlı abonelik sunar.","Programda 13 egzersiz bulunmakta olup, her egzersiz 30-40 saniye sürer ve aralarında 10 saniye dinlenme süresi vardır."]},"beginTime":5,"endTime":30,"href":"/video/preview/10672043575143140273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=5&ask_summarization=1"},{"index":1,"title":"Üst Vücut ve Kol Egzersizleri","list":{"type":"unordered","items":["Egzersizler ayakta başlar ve ilk olarak kol çemberleri yapılır, başlangıçta küçük çemberler çizilir ve zamanla hareket aralığı artırılır.","Tricep dips egzersizinde, vücut yukarı kaldırılıp yavaşça indirilir ve özellikle triceps kaslarının çalışması sağlanır.","Omuz tapları egzersizinde, yüksek plank pozisyonundan omuzlar bir bir dokunulur, core kasları aktif tutulur ve kalçalar sabit kalır."]},"beginTime":30,"endTime":189,"href":"/video/preview/10672043575143140273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=30&ask_summarization=1"},{"index":2,"title":"Plank Egzersizleri","list":{"type":"unordered","items":["Up ve down plank egzersizinde, yüksek plank pozisyonundan düşük plank pozisyonuna geçiş yapılır, bu egzersiz zor gelirse dizler üzerinde yapılabilir.","Crap toe touches egzersizinde, bir ayakla diğer ayak dokunulur ve mattan kalkılır.","Bare plank egzersizinde, eller omuzların altında yerleştirilir, sonra bir bir kaldırılıp tekrar indirilir."]},"beginTime":189,"endTime":343,"href":"/video/preview/10672043575143140273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=189&ask_summarization=1"},{"index":3,"title":"Son Egzersizler ve Kapanış","list":{"type":"unordered","items":["Bird dog egzersizinde, bir kol ve bacak yukarı kaldırılıp indirilir, core kasları sıkı tutulur.","Knee push-up egzersizinde, göğüs yavaşça matın üzerine indirilir ve sonra tekrar kaldırılır, zor gelirse normal push-up yapılabilir.","Reverse tabletop egzersizinde, ters tabletop pozisyonundan uzatılarak düz bir çizgi oluşturulur, kalça içeri çekilir ve core kasları aktif tutulur.","Plank soul egzersizinde, düşük plank pozisyonundan ileri ve geri hareket edilir, sırt düz tutulur, kalça içeri çekilir ve kaslar aktif tutulur.","Plank tap egzersizinde, bir bacak bir bir çıkarılır ve core kasları sıkı tutulur.","Son egzersiz olarak plank ile bacak kaldırma yapılır, düşük plank pozisyonunda bir bacak yukarı kaldırılır, kalça çok yukarı kaldırılmamalıdır."]},"beginTime":343,"endTime":641,"href":"/video/preview/10672043575143140273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=343&ask_summarization=1"}],"linkTemplate":"/video/preview/10672043575143140273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 Min Arms & Core Workout - Toned Arms and Back","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jtCU2CURoEg\",\"src\":\"serp\",\"rvb\":\"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_QL7BQD0_vgF-QT_AfkMAPr5_v0A7P0M-fr_AQD7_QD__wAAAP319gkGAAAA-fYK9Pz-AAANAwH-BAAAAA_vB_f7AAAAAAYK_P8BAAD9Bg4CAwAAAAUK_AH_AAAABAoF_wAAAAAC9fYNAAAAAAf7_gkAAAAAIAAtd1vjOzgTQAlITlACKnMQABpgGA8ANAwF964A-u3k8_QiMBDy4RX5EwD1FQD8GCbtCgbvuhPu_0HqJNS7AAAAGe8AAtYA6VcDy-n5-vET2eUU6SR_1iIELhAR9dzyBwfxG9VM_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_AAAQQQAAEEEAACxCAAAAQgAAgL8AAJDBAACgwQAAwEAAABBBAACoQQAAMMEAAAzCAABgwQAA3sIAANRCAAAAQgAAUMIAANDBAAAIwgAASMIAAKDAAAAAQgAAoMAAAKpCAAAMQgAAjEIAAIjBAACgwQAAYMEAAMBAAACQQQAAGEIAAJDBAAA0wgAAAEEAAAzCAADAQQAAhsIAAOjBAABQQQAAgMAAABzCAABIQgAAOMIAAEBBAABYwgAAgsIAAGRCAADIwQAAxsIAADBBAADwwQAAoMEAAMhBAAB8wiAAOBNACUh1UAEqjwIQABqAAgAAHL4AAEw-AABUPgAA4DwAABQ-AAAcPgAAmD0AAPK-AAAkPgAAED0AAPi9AABAvAAAyL0AAGS-AAC4PQAALL4AAJY-AAAUvgAA4DwAABk_AAB_PwAABD4AADw-AAAUvgAA-D0AAIq-AAAEPgAAcL0AAEC8AAAhPwAABD4AAHQ-AADovQAAEL0AAHC9AABcvgAALL4AAKg9AAC6vgAAuL0AAJq-AAAEvgAAbD4AAPi9AACSvgAAED0AAHA9AACoPQAAhr4AAKA8AAB8vgAAoLwAAIA7AABkPgAAiD0AAIA7AABZPwAAxr4AADA9AABAvAAAVL4AAAS-AAC4PQAAiD0gADgTQAlIfFABKo8CEAEagAIAAJi9AADivgAAqD0AAFm_AACWPgAAoLwAAAS-AAC2vgAAgr4AAJi9AACgPAAAcD0AAEC8AADmvgAAML0AAKg9AABMvgAAYT8AAOA8AAD4PQAAJD4AAIC7AABEPgAAEL0AAMi9AACgPAAAmr4AAAQ-AAAsPgAA4LwAADQ-AAAMPgAAmL0AAMK-AABsPgAARD4AADw-AACGvgAAwr4AAJi9AACGPgAAUL0AAJq-AACgPAAANL4AAKC8AAB_vwAAor4AAHw-AADYvQAAoLwAAI6-AABMvgAAiD0AAPg9AACYPQAAML0AAJg9AAD4vQAAcL0AADC9AACYPQAAuD0AAAS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=jtCU2CURoEg","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10672043575143140273"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16995422324431618517":{"videoId":"16995422324431618517","docid":"34-1-11-Z1F0403F580990A88","description":"30 min full body and core workout including warm up and cooldown! This video is part of the 2025 Pilates Core Challenge. 👉 Download my app Core by Chloe Ting Play store...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/926343/f712610277d95af9c89f36f4726af398/564x318_1"},"target":"_self","position":"15","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgYnUofo4ZOo","linkTemplate":"/video/preview/16995422324431618517?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 Min Core & Cardio Pilates Workout - Full Body Tone - No Equipment","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gYnUofo4ZOo\",\"src\":\"serp\",\"rvb\":\"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_CAEAAQD8-fMA-wX_AQsM9ff2AAAA9vr7_f4D_wAF__rr_AAAAO4E7QT9AAAA_fj3Avv-AAAbAvv1AwAAAA_sCQX6AAAA7gkF8v8BAAD89Az8AgAAABf7_P4AAAAACQ7-BQEBAAAE8voCAAAAACIFAvsAAQAAIAAtSsTUOzgTQAlITlACKnMQABpgGg4AQRz886wqEubf-_4kI_cu2xECFQANEAAXCRAAJ__QvRnu_xvhHeO3AAAAJfrh9usA9lvd4tv5GgsF1L4ABy9_BSIARSweAQbEDw8EFtofAxQqAMUf-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_AAAIQgAAgMAAADBCAADYQQAAlsIAAEDAAABgwgAAmMEAAHhCAACIwQAAskIAAAjCAADAQAAAEEEAAEBBAADAQQAAWMIAAKjBAACoQQAAmMEAAAzCAAAEwgAATEIAAKDBAACIQQAAAMAAADjCAAAMQgAAeEIAANhBAAAQQgAA0MEAAGzCAACKwgAAoEEAABDBAADYQQAAsMEAAADBAACAvwAA4MAAAFhCAABAwQAAiMEAAJTCAADwwQAA4EEAAODAAACAwAAAuMEAAIC_AAD4wQAAusIAADhCAACIQQAAhsIAAIjCAAAgQQAAgMIAAODBAAA8QgAAwEAAALhCAAAQQQAAwMAAANjBAAAAwQAAmMEAAODBAADQwQAATEIAAJLCAAD4wQAAHMIAAJLCAAC4wQAAssIAAODBAABMQgAAAAAAAMDBAAAcQgAAsMEAAMDBAAB4wgAAwMAAAHhCAAAUwgAAgsIAACRCAABgwgAAgD8AAAhCAAAwwSAAOBNACUh1UAEqjwIQABqAAgAATD4AAAy-AAAsPgAA6L0AADA9AAC2PgAAkj4AAHS-AACaPgAAbL4AAFy-AABQPQAAjr4AABA9AABAPAAAED0AACc_AABkvgAAcD0AAHM_AABXPwAAFD4AALI-AACAOwAARD4AAOi9AABAPAAAqL0AAPg9AAAtPwAAqD0AAAk_AACOPgAArr4AABC9AACuvgAAUL0AACy-AAA7vwAAPD4AADQ-AACqvgAA_j4AADA9AAC6vgAAmj4AAAS-AACIvQAADb8AAPi9AACKvgAAXL4AAI4-AAD-PgAARD4AADw-AAB_PwAAG78AAHC9AAAMvgAAbL4AAKA8AAAEvgAAgLsgADgTQAlIfFABKo8CEAEagAIAAFS-AAAFvwAAFL4AAH-_AABkPgAAUD0AAAw-AAC-vgAAlr4AAOi9AABAPAAAoDwAAHy-AADGvgAA2L0AAOA8AABMvgAAQz8AAOA8AABsPgAA4DwAAFC9AADIPQAA2D0AANi9AABcvgAAkr4AAHA9AADCPgAANL4AACw-AACoPQAAgDsAAOa-AABMPgAAED0AAGQ-AABkvgAAgr4AAAw-AADGPgAA2L0AAIa-AABQvQAARL4AAHA9AAB_vwAAlr4AAK4-AACIPQAALD4AAKK-AADIvQAAUL0AAHA9AABwPQAAiL0AAGw-AACgvAAA6L0AAHA9AAAcPgAA2L0AAEA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=gYnUofo4ZOo","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16995422324431618517"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5780183675941530273":{"videoId":"5780183675941530273","docid":"34-11-3-Z36951DD7768A719F","description":"New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2131343/2bed27f0deac4f198209e006dce05bf6/564x318_1"},"target":"_self","position":"16","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=videoid:5780183675941530273","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan 10 dakikalık core egzersizlerini içeren bir fitness dersidir. Eğitmen, izleyicilere adım adım egzersizleri göstermektedir.","Videoda toplam 12 farklı core egzersizi yer almaktadır. Her egzersiz 40 saniye sürmekte ve 10 saniye dinlenme aralığı bulunmaktadır. Egzersizler arasında bacak düşürme, düşük ve yüksek tekne pozisyonu, bug varyasyonu, bisiklet crunch, plank ile bacak kaldırma, plank ile kalça ipuçları, kalça kaldırma varyasyonu, in ve out hareketleri, dokunma hareketleri, plank ile bacak çekme, yuvarlanma ve ters plank bulunmaktadır. Tüm egzersizler vücut ağırlığı kullanılarak yapılmakta ve izleyicilere core kaslarını güçlendirmeleri için tasarlanmıştır."]},"endTime":639,"title":"2025 Ağırlık Kaybı Mücadelesi: 10 Dakikalık Core Egzersizleri","beginTime":0}],"fullResult":[{"index":0,"title":"Introduction to the Core Challenge","list":{"type":"unordered","items":["This is a 100 dakikalık app workout that challenges your core without any weights, just body weight moves.","The workout consists of 12 app exercises with 40 saniye exercise and 10 saniye rest between.","The workout starts with leg drop scissors, where you lie on your back, your back is flat on the mat, and you alternate crossing your legs like scissors as you lower them down slowly."]},"beginTime":5,"endTime":70,"href":"/video/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=5&ask_summarization=1"},{"index":1,"title":"Low Boat to High Boat","list":{"type":"unordered","items":["After 10 saniye rest, the next exercise is low boat to high boat.","Start in a low boat position with your legs and shoulders off the ground, then lift into a high boat and bring your legs in and repeat smoothly."]},"beginTime":70,"endTime":119,"href":"/video/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=70&ask_summarization=1"},{"index":2,"title":"Bug Variation","list":{"type":"unordered","items":["Take a short break and then move on to the bug variation.","Lie on your back with your arms and legs straight, lower opposite arm and legs and switch sides.","Move slowly and keep your back flat."]},"beginTime":119,"endTime":171,"href":"/video/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=119&ask_summarization=1"},{"index":3,"title":"Bicycle Crunches","list":{"type":"unordered","items":["Rest and recover, then move on to bicycle crunches.","Lie on your back and bring one knee in as you twist the torso, reaching the opposite elbow towards it.","Switch sides and keep a steady rhythm."]},"beginTime":171,"endTime":221,"href":"/video/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=171&ask_summarization=1"},{"index":4,"title":"Plank with Leg Lift","list":{"type":"unordered","items":["Catch your breath and get ready on all fours for plank with leg lift.","Hold a plank and lift one leg up one at a time, keeping your body steady.","Engage your core and avoid rocking."]},"beginTime":221,"endTime":274,"href":"/video/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=221&ask_summarization=1"},{"index":5,"title":"Plank with Hip Tips","list":{"type":"unordered","items":["Short break now and plank with hip tips is next.","In the plank position, drop your hips from side to side towards the ground.","Move with control and keep your core engaged."]},"beginTime":274,"endTime":321,"href":"/video/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=274&ask_summarization=1"},{"index":6,"title":"Hip Lift Variation","list":{"type":"unordered","items":["Rest and recover and flip around and lay on your mat.","Hip lift variation is coming up.","Lie on the mat with your legs up and lift your hips off the ground and twist to one side, lower back down with control, then repeat on the other side."]},"beginTime":321,"endTime":376,"href":"/video/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=321&ask_summarization=1"},{"index":7,"title":"In and Out Variations","list":{"type":"unordered","items":["Get ready for in and out variations.","Sit on the mat, then extend your legs out, then spread them apart and then draw them in towards your chest.","Keep your hands gently on the ground to maintain balance."]},"beginTime":376,"endTime":422,"href":"/video/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=376&ask_summarization=1"},{"index":8,"title":"Crunch Forward and Lift One Leg Up","list":{"type":"unordered","items":["Rest up, and we've got two touches next.","Crunch forward and lift one leg up and try to touch your toe with your opposite hand."]},"beginTime":422,"endTime":474,"href":"/video/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=422&ask_summarization=1"},{"index":9,"title":"Plank with Knee Tuck","list":{"type":"unordered","items":["Flip around and get ready for plank with knee tuck.","From a plank position, bring one knee towards your chest and tuck it in, then switch legs.","Keep your body steady as you alternate."]},"beginTime":474,"endTime":526,"href":"/video/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=474&ask_summarization=1"},{"index":10,"title":"Roll Up Until Tap","list":{"type":"unordered","items":["Rest and recover and roll up until tap is next.","Lay with your back flat on the mat, then roll up and reach your toes.","Sonra roll back down ve repeat.","Engage your abs with every move."]},"beginTime":526,"endTime":574,"href":"/video/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=526&ask_summarization=1"},{"index":11,"title":"Reverse Planks","list":{"type":"unordered","items":["Final exercise of the set.","Get ready for reverse planks.","Sit with your legs extended, lift your hips towards the ceiling, and hold.","Keep your body in a straight line.","Make sure you're engaging your core."]},"beginTime":574,"endTime":624,"href":"/video/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=574&ask_summarization=1"},{"index":12,"title":"Conclusion","list":{"type":"unordered","items":["And that's the workout.","That was tough, but your core is gonna get stronger each day.","Make sure you download my app to make it easier to stick to your schedule.","Leave me a comment down below, and I'll see you in the next workout."]},"beginTime":624,"endTime":636,"href":"/video/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=624&ask_summarization=1"}],"linkTemplate":"/video/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 Min Intense Abs Workout - No Equipment No Repeats","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XkPTWfH5h70\",\"src\":\"serp\",\"rvb\":\"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_wSCBCQBgAQrKosBEAEaeIEJBQkG_gIA-AEACvcH_gL6_fby-f38AP8D__v5Bf4A9fcD__cAAAAFBP4K_gAAAO3z_QL2AAAAEgv19wMAAAAG6wT5_gEAAAACAfz-AQAA_Pv99gIAAAAO_gEIAAAAAAAIAvcDAAAAAvT1DQAAAAAY-vj2AAAAACAALV2u2Ds4E0AJSE5QAipzEAAaYCIPACYf2-KWQzfe4vvpGwXk48ABGxT_9CL_DhUL7fL5yq48_P857AIAqgAAACkI0P_ZAPNv1ugH9vXoB8rZ3wsufxsD6ApIKM6cwR_xOBz5Hh4sMQDUKe9KHLkBXRgBLyAALS-EHTs4E0AJSG9QAiqvBhAMGqAGAABUQgAATEIAADBBAABUQgAAhMIAACBCAACgQAAAQMAAANDBAABIwgAASEIAAHBBAADQwgAA-EEAADBBAACgwQAAZMIAAJhBAADYQQAAYEEAAIC_AACKwgAAmEEAAIDAAADQQQAA6EEAAHDBAACgQQAAFEIAAITCAACAQgAAAEAAANBBAACAQAAAEMIAADhCAAB0wgAAGEIAANDBAAAgQgAAQMAAAMxCAABgQgAADEIAAJJCAAAwwQAAAEIAAHBBAADAQgAAgL8AABTCAACywgAAFMIAADDCAADYQQAAkEEAACDBAADoQQAAoMEAAHRCAABQQQAA-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-AACiPgAAdD4AAEQ-AAALvwAAfD4AAKa-AABQPQAAiL0AAI6-AADYPQAA4LwAAKA8AAC-PgAA6L0AAJK-AAApPwAAfz8AAKi9AACOPgAAEL0AABw-AAA0vgAAmD0AABA9AAAQvQAA4j4AAI4-AAAbPwAAgDsAAES-AACYvQAAFL4AABC9AAC6vgAAXb8AAEA8AAB8vgAAgr4AAK4-AAAQvQAAAb8AAEw-AACmPgAAQLwAAP6-AAA0vgAALL4AAHS-AACYPQAA7j4AAFC9AAAQPQAAZT8AAIK-AACgPAAAmL0AADC9AAAcvgAAQLwAAEQ-IAA4E0AJSHxQASqPAhABGoACAABEvgAAyr4AADS-AAB_vwAAJD4AAJg9AADgvAAATL4AAAS-AACavgAA-D0AAFA9AAD4vQAAir4AABA9AADYPQAAHL4AAA8_AADYvQAAND4AAHA9AAC4vQAAXD4AADC9AAAcvgAAcD0AAO6-AAAQvQAABD4AAAS-AAAcPgAAyD0AAIC7AACyvgAAPD4AALg9AAAQvQAAmr4AAAS-AACAOwAA6D0AACy-AAB8vgAAED0AAES-AAAQPQAAYb8AAEy-AABUPgAAUL0AAKg9AABsvgAADL4AAI4-AAAkvgAA6D0AALi9AABAvAAALD4AACy-AACgPAAADL4AAKC8AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=XkPTWfH5h70","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5780183675941530273"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1657308819314263280":{"videoId":"1657308819314263280","docid":"34-5-14-Z86F6F7AC4BC49D87","description":"20 min weighted full body workout! This video is part of the 2025 Hourglass Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2025/ho... 👉 Download my...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/492095/c4baca3279e6ab7bc35f4d3b4573f4de/564x318_1"},"target":"_self","position":"17","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=videoid:1657308819314263280","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan 20 dakikalık tam vücut egzersiz programıdır. Eğitmen, izleyicilere adım adım egzersizleri göstermektedir.","Video, 20 egzersizden oluşan üç setten oluşmaktadır. Her set 45 saniye egzersiz ve 15-30 saniye dinlenme süresiyle ilerlemektedir. Egzersizler arasında squat to overhead press, deadlift to upright row, man makers, lunge and bicep curls, lateral lunge front raise, bent over row, renegade rue, bridge chest press, plank pull through, dips, bridge pullover, single leg deadlift row, dumbbell swings, lateral raises, lunge overhead hole, rare dell fly ve squat egzersizleri bulunmaktadır.","Her egzersiz için doğru teknik ve form detaylı olarak anlatılmakta, ardından dinlenme süreleri verilmektedir. Video, bir rap şarkısıyla başlayıp eğitmenin izleyicilere teşekkür etmesiyle sona ermektedir."]},"endTime":1258,"title":"20 Dakika Ağırlıklı Tam Vücut Egzersizi","beginTime":0}],"fullResult":[{"index":0,"title":"100 dakikalık ağırlıklı tam vücut egzersizi","list":{"type":"unordered","items":["100 dakikalık ağırlıklı tam vücut egzersizi sunuluyor.","Egzersizler 3 set, her sette 15-20 saniye egzersiz ve 15-20 saniye dinlenme süresiyle gerçekleştiriliyor.","Egzersizler için dumbbelller hazır olmalı."]},"beginTime":4,"endTime":14,"href":"/video/preview/1657308819314263280?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=4&ask_summarization=1"},{"index":1,"title":"Set 1 - İlk egzersizler","list":{"type":"unordered","items":["İlk egzersiz squat to overhead press: ayaklar omuz genişliğinde, dumbbelller omuzların üzerinde tutularak squat yapıp, topuklar üzerinden basarak yukarı çıkıp dumbbellleri yukarı kaldırılıyor.","İkinci egzersiz deadlift to upright row: dumbbelller ön tarafta tutularak, ayaklar kalça genişliğinde, kalça hareket ettirilerek dumbbelller yukarı kaldırılıp, sırt yavaşça indiriliyor.","Üçüncü egzersiz man makers: yüksek düzlem pozisyonunda dumbbelller tutularak, her dumbbell sırayla belin üzerine yuvarlanıp, ayaklar ileri atılarak squat yapıp, dumbbelller yukarı kaldırılıyor."]},"beginTime":14,"endTime":188,"href":"/video/preview/1657308819314263280?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=14&ask_summarization=1"},{"index":2,"title":"Set 1 - Devam eden egzersizler","list":{"type":"unordered","items":["Dördüncü egzersiz lunge ve bicep curls: dumbbelller yan tarafta tutularak, adım atılarak lunge yapıp, dumbbelller omuzlara doğru kaldırılıyor.","Beşinci egzersiz lateral lunge front raise: dumbbelller ön tarafta tutularak, yan tarafta adım atılarak lateral lunge yapıp, dumbbelller yukarı kaldırılıyor.","Altıncı egzersiz bent over right: dumbbelller avuçlar vücuta doğru tutularak, kalça hareket ettirilerek dumbbelller belin üzerine yuvarlanıp, sırt yavaşça indiriliyor."]},"beginTime":188,"endTime":370,"href":"/video/preview/1657308819314263280?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=188&ask_summarization=1"},{"index":3,"title":"Set 1 - Son egzersizler","list":{"type":"unordered","items":["Son egzersiz renegade rogue: yüksek düzlem pozisyonunda dumbbelller omuzların altında tutularak, bir dumbbell sırayla belin üzerine yuvarlanıp, kalça hareket ettirilerek dumbbelller aşağı indiriliyor.","Set 1 tamamlandıktan sonra video durdurulabilir ve daha uzun bir dinlenme alınabilir."]},"beginTime":370,"endTime":452,"href":"/video/preview/1657308819314263280?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=370&ask_summarization=1"},{"index":4,"title":"Set 2 - İlk egzersizler","list":{"type":"unordered","items":["İlk egzersiz bridge chest press: kalçalar yukarı kaldırılarak bridge pozisyonu alınıp, dumbbelller yukarı kaldırılıp, yavaşça indiriliyor.","İkinci egzersiz plank pull through: yüksek düzlem pozisyonunda bir dumbbell yere, bir el üzerinde tutularak, diğer el ile dumbbell yere sürükleniyor.","Üçüncü egzersiz dips: ön kol düzleminde tutularak, kalça hareket ettirilerek matın yanına doğru dip yapılıyor."]},"beginTime":452,"endTime":628,"href":"/video/preview/1657308819314263280?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=452&ask_summarization=1"},{"index":5,"title":"Set 2 - Devam eden egzersizler","list":{"type":"unordered","items":["Dördüncü egzersiz bridge pullover: sırtta, bacaklar bükülmüş, ayaklar düz tutularak, kalçalar yukarı kaldırılarak bridge pozisyonu alınıp, dumbbelller aşağı indiriliyor.","Beşinci egzersiz tek bacaklı deadlift row: bir bacak üzerinde tutularak, kalça hareket ettirilerek dumbbelller aşağı indiriliyor ve serbest bacak geriye uzatılıyor.","Son egzersiz dumbbell swings: bir dumbbell iki elde tutularak, kalça hareket ettirilerek dumbbelller arasında ve kalçalar ileri doğru hareket ettirilerek yukarı kaldırılıyor."]},"beginTime":628,"endTime":882,"href":"/video/preview/1657308819314263280?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=628&ask_summarization=1"},{"index":6,"title":"Set 3 - İlk egzersizler","list":{"type":"unordered","items":["İlk egzersiz squat and press: ayaklar omuz genişliğinde tutularak, kalça hareket ettirilerek squat yapıp, topuklar üzerinden basarak yukarı çıkıp dumbbelller yukarı kaldırılıyor."]},"beginTime":882,"endTime":900,"href":"/video/preview/1657308819314263280?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=882&ask_summarization=1"},{"index":7,"title":"Müzik ve Egzersiz Başlangıcı","list":{"type":"unordered","items":["Bir şarkı parçası ile egzersiz programı başlıyor.","Şarkıda \"I be the king of them all with a dark side\" ve \"Took a hard ride, traded for the starlight\" gibi sözler geçiyor.","Şarkıda \"I got two flows, I ain't in it\" ve \"I got two calls, I ain't rented\" gibi ifadeler bulunuyor."]},"beginTime":908,"endTime":945,"href":"/video/preview/1657308819314263280?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=908&ask_summarization=1"},{"index":8,"title":"Egzersizler","list":{"type":"unordered","items":["İlk egzersiz \"Love me with a reference\" olarak adlandırılıyor ve \"They gon' know when they miss me\" sözleriyle devam ediyor.","İkinci egzersiz \"I'm like an island\" olarak adlandırılıyor ve \"Far away nobody sees me\" sözleriyle devam ediyor.","Üçüncü egzersiz lateral raises olarak adlandırılıyor ve dumbbell'lar kullanılarak omuz yüksekliğine kadar kaldırma hareketi yapılıyor."]},"beginTime":945,"endTime":1080,"href":"/video/preview/1657308819314263280?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=945&ask_summarization=1"},{"index":9,"title":"Son Egzersizler","list":{"type":"unordered","items":["Dördüncü egzersiz lunch overhead hole olarak adlandırılıyor ve dumbbell'lar omuz yüksekliğinde tutularak lunge hareketi yapılıyor.","Beşinci egzersiz rare Dell fly olarak adlandırılıyor ve hinge pozisyonunda dumbbell'lar omuz yüksekliğine kadar kaldırılıyor.","Son egzersiz squat olarak adlandırılıyor ve egzersiz programı bu egzersizle sona eriyor."]},"beginTime":1080,"endTime":1246,"href":"/video/preview/1657308819314263280?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=1080&ask_summarization=1"},{"index":10,"title":"Egzersizin Sonu","list":{"type":"unordered","items":["Egzersiz programı tamamlanıyor ve izleyicilere \"Great job on reaching the end\" deniliyor.","İzleyicilere uygulamayı indirmeleri ve tam program programını takip etmeleri öneriliyor.","Bir sonraki egzersiz için vedalaşılıyor."]},"beginTime":1246,"endTime":1254,"href":"/video/preview/1657308819314263280?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=1246&ask_summarization=1"}],"linkTemplate":"/video/preview/1657308819314263280?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 Min Full Body Workout with Dumbbells | Hourglass Challenge","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KjSZKKfL7Qo\",\"src\":\"serp\",\"rvb\":\"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_wIA_wH5B_gH_QL2BwTv-f38AP36-wLzBP4ACf_6-P8BAAD6Avv-BgAAAPj9BwP8_wAAGAED__oAAAAQ7gj3-wAAAPIBCfz_AQAABP0J__oBAAEY-f4NAAAAAP0O8Pv_AAAAAvj2_AAAAAAX8_8MAAAAACAALVbK1js4E0AJSE5QAipzEAAaYBMPAFIC6vGPNv3p2935ExH2_-Hw_A7_-RwABAAF0vwX68YQ-v8LxAr0twAAACkh6w4rAOhh5tv7AAzbDLvp6g0hfwcuGSREG-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-EEAACxCAADwQQAAuEEAABjCAABwwQAARMIAALBBAADgQQAA8EEAALhBAAB8QgAAMEIAAMBBAAD4QQAACEIAAEDAAACUwgAAdMIAAPhBAACAwAAAyEEAAATCAADYQQAA2EEAAPjBAACoQQAAiEEAAJ7CAADCwgAACMIAABBBAABgwgAANEIAAIBAAACOQgAAAEEAACxCAAC4QQAAFMIAACzCAAAAAAAAoMAAAJhBAABYwgAA6MEAAKBAAADowQAA6EEAALLCAABAwQAApkIAAIDBAACCwgAAEEEAAKDBAACIwQAAMMIAADzCAACOQgAAuMEAAJbCAACAQQAA2MEAAIjBAADoQQAACMIgADgTQAlIdVABKo8CEAAagAIAAAS-AABkvgAAqj4AAJq-AAA0PgAAAz8AAOY-AAAnvwAAVD4AAJi9AACWPgAAVD4AAOA8AABQPQAAcD0AAEQ-AAA7PwAAPL4AAAQ-AABNPwAAfz8AABQ-AACaPgAAiL0AAOC8AAD4PQAALD4AAKq-AAA8PgAAMz8AAFw-AAAJPwAA2L0AAL6-AABcPgAA-L0AAI6-AABUPgAAyr4AAEy-AAAEPgAAFL4AAAk_AACYvQAA-r4AALg9AADIvQAAuL0AALq-AAA0vgAA6L0AAAS-AAAsPgAAxj4AALg9AAC4PQAAeT8AAFG_AACYPQAAUD0AAAS-AACCvgAAcD0AALg9IAA4E0AJSHxQASqPAhABGoACAABMvgAAkr4AAAS-AABjvwAADD4AAOA8AACgPAAAtr4AAIK-AACovQAAEL0AABC9AABQvQAAxr4AAFC9AABQPQAAmL0AACk_AACovQAAJD4AADQ-AACoPQAA-D0AAIC7AABwvQAA4LwAAPq-AADgPAAA4DwAAJi9AABMPgAAcD0AABw-AACmvgAAgj4AABA9AAAUPgAAbL4AAEy-AABQPQAAqj4AAKi9AABUvgAAQLwAAEy-AAC4vQAAf78AACy-AAAwPQAA4DwAAKo-AAA8vgAAMD0AAPg9AABwvQAAcD0AAAS-AADIPQAAiL0AADy-AAAQvQAAZD4AAOA8AACAOyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=KjSZKKfL7Qo","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1657308819314263280"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11206589629990578700":{"videoId":"11206589629990578700","docid":"34-0-4-Z662B11FC54EDA5C1","description":"Shout out to this video's sponsor Shokz. Check out details of their newly released #OpenFitAir at https://amzn.to/3Rkk0Ow The OpenFitAir comes with a 2-year warranty and a 30-day money-back...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1357663/115b4c71a1d51143a8314027ecf15f13/564x318_1"},"target":"_self","position":"18","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Di3TwjAt8GQA","linkTemplate":"/video/preview/11206589629990578700?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"25 Min Total Body Sculpt Workout - With Dumbells (Includes No Weights Alternative)","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=i3TwjAt8GQA\",\"src\":\"serp\",\"rvb\":\"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_0E_AD-AfgH-Aj9Auv-Ae_6_v4A9Ab0_PQD_wAACPzyBQEAAAYE_gv-AAAA9PsKDfP_AQAa-_kABAAAABLsCPb7AAAA_fQH-AABAAAG6AgKA_8AABn7_P4AAAAAAQ8B-f3_AAD5_fMDAAAAACMA9wQBAQAAIAAt92PEOzgTQAlITlACKnMQABpgLwQAUBjj6oEg_uHb4OERIf4I8PXUAf_76QAIEvvd9QnDvh_d_x_eKPCsAAAAMgfp8N4A5GzX3BP0Etgct970-DdsOBQQS0s5Gdnl_RHRBvf96zAuALMTBxk_5hA6zQPwIAAtL2YnOzgTQAlIb1ACKq8GEAwaoAYAAGBBAAA0QgAA2MEAABhCAAAcwgAAAMAAABDBAABQwQAAYMIAABzCAACgQQAAIEEAAK7CAAAgwQAAOEIAAIDCAACIQQAAiEEAAChCAAA0QgAAGMIAAGjCAACoQQAAqEEAAL5CAAAcQgAAgD8AAIA_AADAQAAAmMIAADBBAABQQgAAoEEAAEBBAAB8wgAAgkIAABTCAACMQgAAEMIAABxCAAC4QQAAlEIAADxCAABAQAAAKEIAACRCAAAcwgAAyMEAAIBCAACAwAAALMIAANzCAABQwgAAsMEAAEBBAADAQAAAfMIAAIjBAAAAwAAA4EEAAOBAAAAYQgAAuEEAAJrCAAAwwgAAcMEAAFBBAADAwAAARMIAAEBAAABwQQAAiEIAAPzCAAAwQgAAoEEAAGzCAABIwgAA-EEAAChCAAAAQgAAXMIAAIjBAACAQgAAGEIAAJjBAAAQQQAA2EEAAKBBAACMQgAAiMIAAGTCAAA4QgAAAEEAAAzCAAAoQgAAyMEAACDBAADIQQAANEIAAAjCAABwQQAAPEIAADBCAAB8wgAAsMEAANBBAABAwAAAREIAAEhCAAA4wgAAQMEAALjBAADowQAA4EEAALhBAABcQgAAOEIAAIC_AADgQAAAUMEAAIDBAADIQQAAgL8AACDCAAAAQQAA-MEAAODAAAA4wgAAUEEAABzCAAAgQQAAAEEAACTCAADwQQAAXEIAAIjBAADAQAAAkMEAAODBAACewgAAQEIAALBBAACIQQAAoEAAAODAAACwQQAAQEEAAEDAAAAsQgAAuEEAAAjCAACEwgAAhkIAACDBAACAQAAAiMEAAKhBAABcwgAALMIAAHhCAAAgwQAAMMEAAJjCAACowQAAIMIAAJjBAABAQgAADMIAADxCAACowQAADEIAAEDAAABAwAAAwMAAACDBAAAYQgAAZEIAAGjCAAAwwQAAgEAAALjBAACAQQAAjsIAAFDBAACWQgAAgD8AAJjCAAAMQgAAYMEAAABAAACMwgAAhsIAADRCAAAgwgAAnsIAAJBBAAAgwgAAyMEAAHBBAADowSAAOBNACUh1UAEqjwIQABqAAgAAjj4AAKi9AABEPgAAlr4AAOC8AAB0PgAAqj4AAMq-AAA0PgAAuL0AAKA8AACGPgAAML0AADw-AADgPAAAqL0AALo-AAAUvgAA4DwAABk_AAB_PwAAPD4AAPo-AAAMPgAAkj4AAEA8AACAOwAAoLwAAEw-AAANPwAAQLwAAPY-AAAQPQAA2L0AAL4-AACOvgAAPL4AAHC9AAAzvwAAVL4AADA9AADoPQAAyj4AAJK-AAD-vgAAyD0AAIK-AAAcPgAA4r4AANK-AACovQAAyD0AAK4-AACuPgAA4LwAAEC8AAA7PwAA1r4AAMg9AADoPQAAND4AADS-AACgPAAAHD4gADgTQAlIfFABKo8CEAEagAIAAFC9AABsvgAAcL0AAHO_AAAwvQAAED0AALg9AAAUvgAAjr4AAKC8AAAwPQAAHL4AALi9AACqvgAAML0AAIC7AAA8vgAANz8AADS-AAB8PgAAQLwAAOi9AACAuwAABL4AAKC8AACovQAA5r4AAEC8AAC4PQAAUL0AANg9AACIPQAAML0AAKa-AAB0PgAAQLwAAAQ-AAAcvgAAXL4AADA9AAA8PgAA-L0AAKq-AABAvAAAur4AAFC9AAB_vwAAPL4AAFC9AADYvQAABD4AAKi9AABQPQAA2D0AAIi9AABAPAAA2L0AAEw-AABAvAAABL4AAHA9AAAcPgAA6D0AAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=i3TwjAt8GQA","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11206589629990578700"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5969872443303457046":{"videoId":"5969872443303457046","docid":"34-11-8-ZF6E9C6954CDE3AB7","description":"New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2101959/c7bd596381821cf4650530daa6588343/564x318_1"},"target":"_self","position":"19","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=videoid:5969872443303457046","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan 20 dakikalık yüksek yoğunluk stand-up egzersiz programıdır. Eğitmen, izleyicilere adım adım egzersizleri göstermektedir.","Program, 29 egzersizden oluşan üç setten oluşmaktadır. Her egzersiz 20-40 saniye sürmekte ve aralarında 10-30 saniye dinlenme süresi bulunmaktadır. Egzersizler arasında jumping jacks, front kick, squat slam, squat jacks, shuffle punches, lunge twist, jumping lunges, overhead jacks, pop squats, jog in punches, squat punches, surfer squat, jump out and scissor, curtsy lunges, touch ground and kick, shuffle touch ground, lateral high knee, front kick ve tuck jumps bulunmaktadır. Program, izleyicilerin kendi hızlarına göre düşük etki alternatifleri kullanabilecekleri ve güvenli bir şekilde egzersiz yapabilecekleri bir yapıya sahiptir."]},"endTime":1274,"title":"2025 Weight Loss Challenge: 20 Dakika Yüksek Yoğunluk Stand-up Egzersiz Programı","beginTime":0}],"fullResult":[{"index":0,"title":"20 dakika yüksek yoğunluklu ayakta egzersiz","list":{"type":"unordered","items":["Bu 20 dakika yüksek yoğunluklu ayakta egzersiz, yağ yakma, dayanıklılık geliştirme ve güçlendirme amacıyla tasarlanmıştır.","Egzersizde atlama yoktur, bu nedenle kişisel ihtiyaçlara göre değişiklikler yapılabilir.","Egzersiz 29 egzersizden oluşur ve üç set halinde, her set 20-40 saniye egzersiz ve 10-30 saniye dinlenme süresiyle gerçekleştirilir."]},"beginTime":5,"endTime":29,"href":"/video/preview/5969872443303457046?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=5&ask_summarization=1"},{"index":1,"title":"İlk set egzersizleri","list":{"type":"unordered","items":["Egzersiz, atlama jakları ve kontrol edilmiş ön vuruşlarla başlar.","Squat slam, squat jakları, shuffle yumruklar, lunge twist ve atlama lunges gibi egzersizler setin ilk kısmını oluşturur.","Overhead jaklar ve pop squatlar setin son egzersizlerini oluşturur."]},"beginTime":29,"endTime":413,"href":"/video/preview/5969872443303457046?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=29&ask_summarization=1"},{"index":2,"title":"İkinci set egzersizleri","list":{"type":"unordered","items":["İkinci sette, topuklar yukarı doğru tutularak hızlı ön vuruşlar, diz çekme ve zıplama hareketleri yapılır.","Hoplama yüksek diz hareketleri, diğer tarafta diz çekme ve zıplama hareketleri setin ikinci kısmını oluşturur.","Jog in yumruklar, squat yumruklar ve sörfçü diz hareketleri setin son egzersizlerini oluşturur."]},"beginTime":413,"endTime":797,"href":"/video/preview/5969872443303457046?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=413&ask_summarization=1"},{"index":3,"title":"Üçüncü set egzersizleri","list":{"type":"unordered","items":["Üçüncü sette, zıplama ve kesme hareketleri, çapraz diz hareketleri ve dokunma ve vuruş hareketleri yapılır.","Şuffle dokunma, diğer tarafta çapraz diz hareketleri ve dokunma ve vuruş hareketleri setin ikinci kısmını oluşturur.","Yanal yüksek diz hareketleri, ön vuruşlar, zıplama ve tekme hareketleri setin son egzersizlerini oluşturur."]},"beginTime":797,"endTime":1260,"href":"/video/preview/5969872443303457046?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=797&ask_summarization=1"},{"index":4,"title":"Egzersizin sonu","list":{"type":"unordered","items":["Egzersiz, diğer tarafta ön vuruşlarla tamamlanır.","İzleyicilerden uygulamayı indirmeleri ve yorumlarını bırakmaları istenir.","Bir sonraki egzersiz için vedalaşılır."]},"beginTime":1260,"endTime":1270,"href":"/video/preview/5969872443303457046?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=1260&ask_summarization=1"}],"linkTemplate":"/video/preview/5969872443303457046?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 Min HIIT Cardio Workout to lose weight | Standing only, no equipment","related_orig_text":"Ting","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ting\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=HIfQ6botXm4\",\"src\":\"serp\",\"rvb\":\"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-gmCBCQBgAQrKosBEAEaeIH8Agn7_QQA_PkGBwIH_AL9CPj9-P79APH78wP5Af8A_QMA-fcBAAAA-_gK_gAAAPv89Pn2_gEAF_z6AAMAAAAE7w0A_AAAAPMBCfz_AQAA__L7AQP_AAAQ-_gFAAAAAAcZ-___AAAABvn__QAAAAAU8gT0AAAAACAALbR03Ds4E0AJSE5QAipzEAAaYDMPABwPAM6jPwHj7vjtOAgOGdMDAg3_Ggz_ERIF6RTo2rcX2P8q9wz0rQAAAD0DuOgLAAFoCNj97-nrCqGp9xc3fxEM9C4yDeEE2g0HLiwHEPg6OgDCCBUhJO5YJ_gKKiAALQBWKjs4E0AJSG9QAiqvBhAMGqAGAABsQgAATEIAAJBBAACgQgAAkMIAAGBBAACgwAAAsMEAAATCAAA4wgAAkEEAADBCAAB4wgAAEEIAAFBBAAA0wgAAgMEAAABCAACgQAAA4EEAAEDAAACiwgAAAMAAADBBAABIQgAABEIAAIA_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-wgAAsMEAADzCAADwwQAAlkIAAABBAAC0QgAACMIAAODAAAAEQgAAcMEAABDBAADgwAAAQEEAAABCAAAwwgAAUMIAABDCAACIwQAA0EEAAIrCAADQwQAAfEIAAIBAAACYwQAAEEEAACBBAACowQAAyMEAAEjCAAC4QgAAUMEAAKLCAADYwQAAeMIAAJLCAADgQQAAgD8gADgTQAlIdVABKo8CEAAagAIAACw-AAAwPQAAHD4AAFw-AABUPgAA6j4AAPg9AAAVvwAAkj4AADA9AAAUvgAAcD0AAGS-AACIPQAAUL0AAKi9AADGPgAADL4AAMi9AABPPwAAfz8AAGQ-AACKPgAAiD0AAGw-AAAQvQAAmL0AAFC9AABMPgAABT8AALg9AACePgAAZD4AAIC7AAAQPQAAFL4AAJi9AACIvQAAP78AADC9AADgPAAAiD0AAAc_AAAkvgAATL4AAFw-AAAwvQAAcD0AAJa-AACivgAADL4AABC9AAC6PgAAEz8AAOi9AACAOwAAaz8AANa-AADovQAA6L0AADy-AABAvAAAMD0AAFA9IAA4E0AJSHxQASqPAhABGoACAACCvgAAXL4AAKi9AABzvwAAyD0AAMi9AACovQAADL4AADy-AAD4vQAAMD0AAEC8AABUvgAAbL4AAKA8AACgvAAATL4AACk_AABQvQAAij4AAMg9AADgvAAAcD0AADy-AACYvQAAyL0AAL6-AABwvQAAZD4AAKg9AACoPQAAcD0AAEA8AADSvgAAgj4AAIA7AABAvAAAiL0AADy-AAA8PgAALD4AAFS-AABUvgAAED0AAHy-AADgPAAAf78AAOi9AAC4PQAAqL0AAKg9AABsvgAAoLwAANg9AAD4PQAAMD0AADC9AABwvQAAoDwAABy-AACgvAAAQDwAAPg9AABAvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=HIfQ6botXm4","parent-reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5969872443303457046"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"2061831577918801712":{"videoId":"2061831577918801712","title":"\u0007[Ting\u0007] Review, and Setup Overview","cleanTitle":"Ting Review, and Setup Overview","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Iftyse72dz8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Iftyse72dz8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVmxYdUN1QUc4ZUVsOHB4OEgzWGxPdw==","name":"Zero Swiper","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Zero+Swiper","origUrl":"http://www.youtube.com/@zeroswiper6498","a11yText":"Zero Swiper. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":446,"text":"7:26","a11yText":"Süre 7 dakika 26 saniye","shortText":"7 dk."},"views":{"text":"7,5bin","a11yText":"7,5 bin izleme"},"date":"23 eyl 2015","modifyTime":1442966400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Iftyse72dz8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Iftyse72dz8","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":446},"parentClipId":"2061831577918801712","href":"/preview/2061831577918801712?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/2061831577918801712?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17833339083090420931":{"videoId":"17833339083090420931","title":"Insane Before After Transformation Results - 1 year of #ChloeTingChallenge","cleanTitle":"Insane Before After Transformation Results - 1 year of #ChloeTingChallenge","host":{"title":"YouTube","href":"http://www.youtube.com/live/rqT-k9xBkec","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/rqT-k9xBkec?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":561,"text":"9:21","a11yText":"Süre 9 dakika 21 saniye","shortText":"9 dk."},"views":{"text":"3milyon","a11yText":"3 milyon izleme"},"date":"15 mar 2022","modifyTime":1647347412000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/rqT-k9xBkec?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=rqT-k9xBkec","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":561},"parentClipId":"17833339083090420931","href":"/preview/17833339083090420931?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/17833339083090420931?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16279881821613207621":{"videoId":"16279881821613207621","title":"Insane Before After Transformation | Final #ChloeTingChallenge Results of 2020","cleanTitle":"Insane Before After Transformation | Final #ChloeTingChallenge Results of 2020","host":{"title":"YouTube","href":"http://www.youtube.com/live/UehW7oVwFwA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/UehW7oVwFwA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1196,"text":"19:56","a11yText":"Süre 19 dakika 56 saniye","shortText":"19 dk."},"views":{"text":"3,7milyon","a11yText":"3,7 milyon izleme"},"date":"15 ara 2020","modifyTime":1608033622000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/UehW7oVwFwA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=UehW7oVwFwA","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":1196},"parentClipId":"16279881821613207621","href":"/preview/16279881821613207621?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/16279881821613207621?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11472246581172150553":{"videoId":"11472246581172150553","title":"Total Abs and Core Workout Routine - 10 min -Summer Shred Challenge","cleanTitle":"Total Abs and Core Workout Routine - 10 min -Summer Shred Challenge","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=th9DyAy5VHY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/th9DyAy5VHY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":636,"text":"10:36","a11yText":"Süre 10 dakika 36 saniye","shortText":"10 dk."},"views":{"text":"949,6bin","a11yText":"949,6 bin izleme"},"date":"13 mayıs 2025","modifyTime":1747144849000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/th9DyAy5VHY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=th9DyAy5VHY","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":636},"parentClipId":"11472246581172150553","href":"/preview/11472246581172150553?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/11472246581172150553?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4798050207929712155":{"videoId":"4798050207929712155","title":"5 Min Warm Up Exercises Before Workout","cleanTitle":"5 Min Warm Up Exercises Before Workout","host":{"title":"YouTube","href":"http://www.youtube.com/live/IbEzhffCZww","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/IbEzhffCZww?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":326,"text":"5:26","a11yText":"Süre 5 dakika 26 saniye","shortText":"5 dk."},"views":{"text":"3,9milyon","a11yText":"3,9 milyon izleme"},"date":"21 oca 2025","modifyTime":1737417600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/IbEzhffCZww?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=IbEzhffCZww","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":326},"parentClipId":"4798050207929712155","href":"/preview/4798050207929712155?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/4798050207929712155?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15695414833676720859":{"videoId":"15695414833676720859","title":"Pilates Abs Workout - Tight Core & Waist - 15 min","cleanTitle":"Pilates Abs Workout - Tight Core & Waist - 15 min","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=T4YKn7lubBo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/T4YKn7lubBo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":955,"text":"15:55","a11yText":"Süre 15 dakika 55 saniye","shortText":"15 dk."},"views":{"text":"905,7bin","a11yText":"905,7 bin izleme"},"date":"23 haz 2025","modifyTime":1750687910000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/T4YKn7lubBo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=T4YKn7lubBo","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":955},"parentClipId":"15695414833676720859","href":"/preview/15695414833676720859?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/15695414833676720859?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1759407956753629780":{"videoId":"1759407956753629780","title":"Realistic Before After Results & Fitness Journeys | #ChloeTingChallenge","cleanTitle":"Realistic Before After Results & Fitness Journeys | #ChloeTingChallenge","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=XAcjgEI4zJo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XAcjgEI4zJo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1303,"text":"21:43","a11yText":"Süre 21 dakika 43 saniye","shortText":"21 dk."},"views":{"text":"3,1milyon","a11yText":"3,1 milyon izleme"},"date":"8 şub 2021","modifyTime":1612785955000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XAcjgEI4zJo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XAcjgEI4zJo","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":1303},"parentClipId":"1759407956753629780","href":"/preview/1759407956753629780?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/1759407956753629780?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6237035315837055104":{"videoId":"6237035315837055104","title":"15 Min HIIT Workout - Full Body No Equipment- Shred & Tone Challenge","cleanTitle":"15 Min HIIT Workout - Full Body No Equipment- Shred & Tone Challenge","host":{"title":"YouTube","href":"http://www.youtube.com/live/MQ0fi7wBkfc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MQ0fi7wBkfc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":990,"text":"16:30","a11yText":"Süre 16 dakika 30 saniye","shortText":"16 dk."},"views":{"text":"808,2bin","a11yText":"808,2 bin izleme"},"date":"17 haz 2024","modifyTime":1718632814000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MQ0fi7wBkfc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MQ0fi7wBkfc","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":990},"parentClipId":"6237035315837055104","href":"/preview/6237035315837055104?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/6237035315837055104?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14140193172551439669":{"videoId":"14140193172551439669","title":"10 Min Daily Abs Workout - Tight Core","cleanTitle":"10 Min Daily Abs Workout - Tight Core","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=2_u7Mmv9HfA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/2_u7Mmv9HfA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":645,"text":"10:45","a11yText":"Süre 10 dakika 45 saniye","shortText":"10 dk."},"views":{"text":"1,6milyon","a11yText":"1,6 milyon izleme"},"date":"22 tem 2024","modifyTime":1721657005000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/2_u7Mmv9HfA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=2_u7Mmv9HfA","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":645},"parentClipId":"14140193172551439669","href":"/preview/14140193172551439669?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/14140193172551439669?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"245385161984272514":{"videoId":"245385161984272514","title":"25 Min Full Body Workout | You CAN do it and it's fun! | 2 Weeks Shred","cleanTitle":"25 Min Full Body Workout | You CAN do it and it's fun! | 2 Weeks Shred","host":{"title":"YouTube","href":"http://www.youtube.com/live/szRPTqEiIWE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/szRPTqEiIWE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1557,"text":"25:57","a11yText":"Süre 25 dakika 57 saniye","shortText":"25 dk."},"views":{"text":"7,3milyon","a11yText":"7,3 milyon izleme"},"date":"9 ağu 2021","modifyTime":1628496766000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/szRPTqEiIWE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=szRPTqEiIWE","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":1557},"parentClipId":"245385161984272514","href":"/preview/245385161984272514?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/245385161984272514?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8816300452195559243":{"videoId":"8816300452195559243","title":"Everyday Stretch & Mobility Routine - 15 Min","cleanTitle":"Everyday Stretch & Mobility Routine - 15 Min","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=oQpUN1bjXaU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/oQpUN1bjXaU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":950,"text":"15:50","a11yText":"Süre 15 dakika 50 saniye","shortText":"15 dk."},"views":{"text":"905,8bin","a11yText":"905,8 bin izleme"},"date":"1 tem 2025","modifyTime":1751328000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/oQpUN1bjXaU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=oQpUN1bjXaU","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":950},"parentClipId":"8816300452195559243","href":"/preview/8816300452195559243?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/8816300452195559243?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14356586461455053190":{"videoId":"14356586461455053190","title":"10 Min Standing HIIT Workout - Fun and Doable!","cleanTitle":"10 Min Standing HIIT Workout - Fun and Doable!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Dr7a-BuLVpA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Dr7a-BuLVpA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":664,"text":"11:04","a11yText":"Süre 11 dakika 4 saniye","shortText":"11 dk."},"views":{"text":"708,9bin","a11yText":"708,9 bin izleme"},"date":"21 tem 2024","modifyTime":1721574124000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Dr7a-BuLVpA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Dr7a-BuLVpA","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":664},"parentClipId":"14356586461455053190","href":"/preview/14356586461455053190?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/14356586461455053190?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10672043575143140273":{"videoId":"10672043575143140273","title":"10 Min Arms & Core Workout - Toned Arms and Back","cleanTitle":"10 Min Arms & Core Workout - Toned Arms and Back","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=jtCU2CURoEg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jtCU2CURoEg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":644,"text":"10:44","a11yText":"Süre 10 dakika 44 saniye","shortText":"10 dk."},"views":{"text":"1milyon","a11yText":"1 milyon izleme"},"date":"23 tem 2024","modifyTime":1721743268000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jtCU2CURoEg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jtCU2CURoEg","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":644},"parentClipId":"10672043575143140273","href":"/preview/10672043575143140273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/10672043575143140273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16995422324431618517":{"videoId":"16995422324431618517","title":"30 Min Core & Cardio Pilates Workout - Full Body Tone - No Equipment","cleanTitle":"30 Min Core & Cardio Pilates Workout - Full Body Tone - No Equipment","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=gYnUofo4ZOo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/gYnUofo4ZOo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2194,"text":"36:34","a11yText":"Süre 36 dakika 34 saniye","shortText":"36 dk."},"views":{"text":"500,7bin","a11yText":"500,7 bin izleme"},"date":"26 haz 2025","modifyTime":1750946818000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/gYnUofo4ZOo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=gYnUofo4ZOo","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":2194},"parentClipId":"16995422324431618517","href":"/preview/16995422324431618517?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/16995422324431618517?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5780183675941530273":{"videoId":"5780183675941530273","title":"10 Min Intense Abs Workout - No Equipment No Repeats","cleanTitle":"10 Min Intense Abs Workout - No Equipment No Repeats","host":{"title":"YouTube","href":"http://www.youtube.com/live/XkPTWfH5h70","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XkPTWfH5h70?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":639,"text":"10:39","a11yText":"Süre 10 dakika 39 saniye","shortText":"10 dk."},"views":{"text":"2,4milyon","a11yText":"2,4 milyon izleme"},"date":"2 oca 2025","modifyTime":1735826427000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XkPTWfH5h70?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XkPTWfH5h70","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":639},"parentClipId":"5780183675941530273","href":"/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/5780183675941530273?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1657308819314263280":{"videoId":"1657308819314263280","title":"20 Min Full Body Workout with Dumbbells | Hourglass Challenge","cleanTitle":"20 Min Full Body Workout with Dumbbells | Hourglass Challenge","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=KjSZKKfL7Qo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/KjSZKKfL7Qo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1258,"text":"20:58","a11yText":"Süre 20 dakika 58 saniye","shortText":"20 dk."},"views":{"text":"349bin","a11yText":"349 bin izleme"},"date":"27 ağu 2025","modifyTime":1756303229000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/KjSZKKfL7Qo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=KjSZKKfL7Qo","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":1258},"parentClipId":"1657308819314263280","href":"/preview/1657308819314263280?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/1657308819314263280?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11206589629990578700":{"videoId":"11206589629990578700","title":"25 Min Total Body Sculpt Workout - With Dumbells (Includes No Weights Alternative)","cleanTitle":"25 Min Total Body Sculpt Workout - With Dumbells (Includes No Weights Alternative)","host":{"title":"YouTube","href":"http://www.youtube.com/live/i3TwjAt8GQA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/i3TwjAt8GQA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1541,"text":"25:41","a11yText":"Süre 25 dakika 41 saniye","shortText":"25 dk."},"views":{"text":"855,9bin","a11yText":"855,9 bin izleme"},"date":"24 haz 2024","modifyTime":1719237634000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/i3TwjAt8GQA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=i3TwjAt8GQA","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":1541},"parentClipId":"11206589629990578700","href":"/preview/11206589629990578700?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/11206589629990578700?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5969872443303457046":{"videoId":"5969872443303457046","title":"20 Min HIIT Cardio Workout to lose weight | Standing only, no equipment","cleanTitle":"20 Min HIIT Cardio Workout to lose weight | Standing only, no equipment","host":{"title":"YouTube","href":"http://www.youtube.com/live/HIfQ6botXm4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/HIfQ6botXm4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2dMb01ZSXlQMFU1NmRFaEVMMXdYUQ==","name":"Chloe Ting","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Chloe+Ting","origUrl":"http://www.youtube.com/@ChloeTing","a11yText":"Chloe Ting. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1274,"text":"21:14","a11yText":"Süre 21 dakika 14 saniye","shortText":"21 dk."},"views":{"text":"2,5milyon","a11yText":"2,5 milyon izleme"},"date":"1 oca 2025","modifyTime":1735740016000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/HIfQ6botXm4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=HIfQ6botXm4","reqid":"1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL","duration":1274},"parentClipId":"5969872443303457046","href":"/preview/5969872443303457046?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","rawHref":"/video/preview/5969872443303457046?parent-reqid=1769482511646072-11740925014653583116-balancer-l7leveler-kubr-yp-vla-197-BAL&text=Ting","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"7409250146535831167197","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Ting","queryUriEscaped":"Ting","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}