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video boyun ağrısına iyi gelebilecek evde, ofiste gün içerisinde rahatlıkla yapabileceğiniz egzersizleri anlatmaktadır. Bu video eğitim amaçlıdır. Uygulamadan önce doktorunuza danışın...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3452086/f8a963d17eb84370607adbaa902a90b2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/aD3EgwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769560240299255-12301978889589993222-balancer-l7leveler-kubr-yp-vla-145-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9zFLPODh2OE","linkTemplate":"/video/preview/14540825400687574570?parent-reqid=1769560240299255-12301978889589993222-balancer-l7leveler-kubr-yp-vla-145-BAL&text=Tips+ABC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Boyun Egzersizleri, Basit Hareketlerle Ağrilarinizi Azaltin | ABC Tıp Sağlık","related_orig_text":"Tips ABC","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Tips ABC\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9zFLPODh2OE\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TUYIEJAGABCsqiwEQARp4gfH6_AcI9wDx9eQCBAT_AfcABQv5_f0A-fMG_gcE_gDx7wgLAAAAAPMQAQsDAAAA7vbuCPoAAAAiDAD98AD_APj8Bgz3AAAA7wH89P8BAAD-EQP5Av8AABr7-_4AAAAACg_9BQIBAAAV_v0GAAAAAAXgAf8BAAAAIAAtBA-8OzgTQAlITlACKoQCEAAa8AF_Gw8C4_4jAe_q-gALBOoA9y0Z_xP4FACO-h8B7-78AQ8EBgD5CRUAEdDuAO_98P_6DRj_3urgACIC6P8BEggA3vbgAOjU5AILABYB2AIPABMc3P8R2_IB6w_6_wYK8f_sDe0A7wLxA_Pq-wAO9wcA7O4GBFP8-QPpEuECEfoHA_ol7P_-KQYD5gfa_woq7f_z3-395-j-BPf48gHvCQcE9fYW-ukNHfzvE_795v4OA__1CAbu3w_95wP5_gPSGAT-7wUF3esP-SAK7f4W2_UEN-7wAQD89_Xh_AQWANb6AfjiDPn07Qn_OTEK_Q3bDQQgAC0mjjo7OBNACUhhUAIqcxAAGmANAwAYLwwJlfj27xICMC25sPX39MIa_0fsANoYEcHcC_XJ6DUANhQcGZ8AAAAJDb7kBADzeQu5JhXN8QWv0_PpFE8QEWQa6PT-yivKCO8EEwT2Dz8AgRSaFfK9AeMIS9kgAC2Lphg7OBNACUhvUAIqrwYQDBqgBgAAgEIAANBBAABwwQAAiEIAADTCAACKQgAAikIAAIzCAAAAwgAAgsIAAIBBAADEQgAApMIAACDBAAAYQgAAOEIAAIJCAABoQgAApEIAAEDBAABMQgAAsEEAACzCAABgQgAAQMAAABzCAADIwQAAVMIAAIRCAAD4wQAA4EAAAMRCAACwQQAA4EAAALrCAABAwAAAYMEAAFhCAAAAQgAAOMIAAFBBAACYQgAAokIAADBCAACYwQAAkEEAAEzCAADgwQAAfEIAAJbCAABAwAAA2MEAACTCAADYQQAAyEEAANBBAACgQAAAuEEAADzCAABEQgAAAEEAAKDAAABAQQAAIMEAAAjCAAAUQgAACEIAAIhBAACGwgAAikIAAIA_AAC4QQAAZMIAAEBBAABgQQAApMIAAFDCAAAIQgAAIEIAAABBAABgwQAAuEEAANBBAADQQQAAwMEAAADBAACwwQAAyEEAAERCAABAQAAAyMEAAKBBAACAwAAAwMEAABBBAADowQAAgMAAAKjBAADYQQAAsMEAANDBAADGQgAAiEEAAODAAACgwAAAEEIAAAAAAAAwQgAAoEAAAMDAAACQQQAAwEEAAGDBAAAgwQAANEIAAIJCAAA0QgAAYEEAAAjCAACmwgAAsEEAABDCAACgwAAAEMEAAJBBAAAwwgAAwMAAAI7CAAA8QgAAnsIAAIZCAACgwQAATMIAAIC_AAAkQgAAHMIAAEDBAAAgQgAAIMIAAHjCAACaQgAAkEIAAADCAACwQQAA4MAAAAAAAAAEQgAAwMAAAAAAAABQwgAA4EAAAEDBAABgQQAAQMAAABzCAABwwgAAUMEAAATCAABYwgAArkIAAGDBAAAwQQAA8MEAAMBBAADgwQAAqMEAAMBAAADAwAAAiEEAAODAAAAEQgAAcMIAAIDAAAAwwQAAgEAAALBBAAAAQgAAUMEAAPBBAABwQgAAkMEAADRCAABUwgAAyMEAAIA_AACgQAAAIMIAAABCAACYQgAAoMAAAEBAAACAQQAAHEIAAEDAAAA4wgAAIEIAANjBAAAgwgAAZEIAAGTCIAA4E0AJSHVQASqPAhAAGoACAADSvgAAiD0AAIA7AADoPQAAgj4AAII-AABkPgAAkr4AAKa-AAA0PgAAoDwAAII-AADIPQAAMD0AAFC9AABsvgAAZD4AAIA7AAAEPgAAxj4AAH8_AABEPgAABL4AABC9AADYvQAABL4AABw-AADIvQAAFL4AAI4-AACYPQAAUD0AABC9AAAsPgAAuD0AAFS-AABQvQAAgDsAAJK-AAAMvgAAcD0AABy-AAD4PQAAuL0AABQ-AADOvgAATL4AADy-AACoPQAA2L0AAHQ-AADIvQAAbD4AAOA8AACovQAAqL0AAOI-AACYvQAABL4AAHQ-AAAsvgAAFL4AADA9AAC4vSAAOBNACUh8UAEqjwIQARqAAgAA4DwAACQ-AACavgAAO78AAOi9AACIPQAAcD0AADA9AABMvgAAZD4AABA9AADgvAAAwr4AAJK-AAAQvQAAUL0AAAS-AADOPgAAqr4AAJI-AADgPAAAgDsAAAy-AAAQvQAAyL0AADC9AACWvgAAQDwAAKi9AABAPAAAyD0AAFA9AACYvQAAuL0AAAy-AAAQPQAA-D0AAPg9AAA8vgAAQLwAAIg9AAAUvgAAPL4AAJg9AAAQPQAA2D0AAH-_AACIPQAA-D0AANg9AAAwPQAAEL0AAAw-AACoPQAA2L0AABA9AAAwvQAAcD0AABA9AABQPQAAuL0AAFw-AAAkPgAA2D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=9zFLPODh2OE","parent-reqid":"1769560240299255-12301978889589993222-balancer-l7leveler-kubr-yp-vla-145-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14540825400687574570"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2342154034"},"2354418250432072371":{"videoId":"2354418250432072371","docid":"34-9-9-ZC8CA8551061E96D6","description":"Bu video de quervain (başparmak) ağrısına iyi gelebilecek egzersizleri anlatmaktadır. Bu egzersizler başparmak ağrısının hafiflemesini sağlayacaktir. https://www.abcteks.com/ Ürünlerimize...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2812366/3bb73a4d65a797c95a08794d6334945a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/4jorpAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1769560240299255-12301978889589993222-balancer-l7leveler-kubr-yp-vla-145-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOvYU74fUGNU","linkTemplate":"/video/preview/2354418250432072371?parent-reqid=1769560240299255-12301978889589993222-balancer-l7leveler-kubr-yp-vla-145-BAL&text=Tips+ABC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"DE Quervain Başparmak Ağrisi Egzersizleri | ABC Tıp Sağlık","related_orig_text":"Tips 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Bu video varise iyi gelecek ve varis tedavisine katkı sağlayabilecek varis egzersizlerinin nasıl yapılması gerektiğini...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3414298/6cd291d035f0603f07e76e8c3930e289/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/qlvtqAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769560240299255-12301978889589993222-balancer-l7leveler-kubr-yp-vla-145-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769560240299255-12301978889589993222-balancer-l7leveler-kubr-yp-vla-145-BAL&text=videoid:6394661316700422920","teaser":[{"list":{"type":"unordered","items":["Bu video, ayak ve bacak egzersizleri için adım adım talimatlar veren bir fitness eğitim içeriğidir.","Video, sırtüstü yatma pozisyonundan başlayarak çeşitli ayak ve bacak egzersizlerini göstermektedir. İlk olarak sırtüstü pozisyonda bacak hareketleri, ardından yastık kullanarak ayak parmakları egzersizleri, bacak döndürme hareketleri ve son olarak sandalye kullanarak ayak parmakları ve bacak egzersizleri anlatılmaktadır. Her egzersiz için başlangıç pozisyonu, hareket şekli ve tekrar sayısı detaylı olarak açıklanmaktadır."]},"endTime":124,"title":"Ayak ve Bacak Egzersizleri","beginTime":0}],"fullResult":[{"index":0,"title":"Sırtüstü Bacak Egzersizleri","list":{"type":"unordered","items":["Sırtüstü yatıp elleri boynunun arkasında birleştirip, ayakları gergin şekilde uzatıp dizleri karnına doğru çekmek gerekiyor.","Bacakları gergin olacak şekilde yukarı doğru uzatıp yavaşça başlangıç pozisyonuna dönmek gerekiyor.","Dizin altına yastık koyup ayak parmaklarını gerdirerek sonuna kadar uzatıp beklemek ve başlangıç pozisyonuna dönmek gerekiyor."]},"beginTime":10,"endTime":53,"href":"/video/preview/6394661316700422920?parent-reqid=1769560240299255-12301978889589993222-balancer-l7leveler-kubr-yp-vla-145-BAL&text=Tips+ABC&t=10&ask_summarization=1"},{"index":1,"title":"Ayak Egzersizleri","list":{"type":"unordered","items":["Ayakları kaldırıp ayak parmaklarını aşağı yukarı hareket ettirmek gerekiyor.","Üst bacaklar 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