{"pages":{"search":{"query":"Training Zone","originalQuery":"Training Zone","serpid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","parentReqid":"","serpItems":[{"id":"86009994497038039-0-0","type":"videoSnippet","props":{"videoId":"86009994497038039"},"curPage":0},{"id":"8167039676197535133-0-1","type":"videoSnippet","props":{"videoId":"8167039676197535133"},"curPage":0},{"id":"6827831003724850360-0-2","type":"videoSnippet","props":{"videoId":"6827831003724850360"},"curPage":0},{"id":"12632190173973937986-0-3","type":"videoSnippet","props":{"videoId":"12632190173973937986"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFRyYWluaW5nIFpvbmUK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","ui":"desktop","yuid":"7281719401774358037"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"11782664317369666286-0-5","type":"videoSnippet","props":{"videoId":"11782664317369666286"},"curPage":0},{"id":"8012543260400923212-0-6","type":"videoSnippet","props":{"videoId":"8012543260400923212"},"curPage":0},{"id":"16844653779359811290-0-7","type":"videoSnippet","props":{"videoId":"16844653779359811290"},"curPage":0},{"id":"16501669022347319970-0-8","type":"videoSnippet","props":{"videoId":"16501669022347319970"},"curPage":0},{"id":"12824747193903484321-0-9","type":"videoSnippet","props":{"videoId":"12824747193903484321"},"curPage":0},{"id":"9278363088250742892-0-10","type":"videoSnippet","props":{"videoId":"9278363088250742892"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFRyYWluaW5nIFpvbmUK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","ui":"desktop","yuid":"7281719401774358037"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"9000335726590923568-0-12","type":"videoSnippet","props":{"videoId":"9000335726590923568"},"curPage":0},{"id":"4279733415087806748-0-13","type":"videoSnippet","props":{"videoId":"4279733415087806748"},"curPage":0},{"id":"8310405880076835210-0-14","type":"videoSnippet","props":{"videoId":"8310405880076835210"},"curPage":0},{"id":"11819790944093593754-0-15","type":"videoSnippet","props":{"videoId":"11819790944093593754"},"curPage":0},{"id":"12184846824185353169-0-16","type":"videoSnippet","props":{"videoId":"12184846824185353169"},"curPage":0},{"id":"16844773747070743500-0-17","type":"videoSnippet","props":{"videoId":"16844773747070743500"},"curPage":0},{"id":"16350155843970417442-0-18","type":"videoSnippet","props":{"videoId":"16350155843970417442"},"curPage":0},{"id":"9724066748967159822-0-19","type":"videoSnippet","props":{"videoId":"9724066748967159822"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFRyYWluaW5nIFpvbmUK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","ui":"desktop","yuid":"7281719401774358037"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DTraining%2BZone","pages":[{"reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","start":0,"end":20,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"8411511984619718977246","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":0,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1414494,0,71;1480630,0,85;82359,0,42;1500300,0,49;1518678,0,78;1489228,0,6;1152685,0,40;1500003,0,91;1502345,0,34;1493176,0,19;1339938,0,8;66185,0,83;1515358,0,65;1497893,0,76;1491706,0,97;1509940,0,24;1516605,0,76;1512234,0,7;1373786,0,30;1499429,0,42;1509927,0,17;708540,0,48;1513372,0,8;1518186,0,69;1517235,0,14;1515264,0,52;1357003,0,44;1512547,0,80;151171,0,82;1281084,0,81;287509,0,5;1447467,0,2;1006026,0,96;1482951,0,99;1499422,0,92;1499822,0,98;1509170,0,31;1510645,0,38;912280,0,51"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DTraining%2BZone","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Training+Zone","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Training+Zone","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Training Zone: Yandex'te 1 bin video bulundu","description":"Результаты поиска по запросу \"Training Zone\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Training Zone — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y05c90c6b44ddfcf8d2fb3def6eb53056","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1414494,1480630,82359,1500300,1518678,1489228,1152685,1500003,1502345,1493176,1339938,66185,1515358,1497893,1491706,1509940,1516605,1512234,1373786,1499429,1509927,708540,1513372,1518186,1517235,1515264,1357003,1512547,151171,1281084,287509,1447467,1006026,1482951,1499422,1499822,1509170,1510645,912280","queryText":"Training Zone","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"7281719401774358037","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459585,1461130,1492788,1495633,1509771,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1774358067","tz":"America/Louisville","to_iso":"2026-03-24T09:14:27-0400","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1414494,1480630,82359,1500300,1518678,1489228,1152685,1500003,1502345,1493176,1339938,66185,1515358,1497893,1491706,1509940,1516605,1512234,1373786,1499429,1509927,708540,1513372,1518186,1517235,1515264,1357003,1512547,151171,1281084,287509,1447467,1006026,1482951,1499422,1499822,1509170,1510645,912280","queryText":"Training Zone","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"7281719401774358037","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"8411511984619718977246","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":156,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isCommentsSmartNonStopEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"isCommentsAuthPopup":false,"preventAdvHideOnEmpty":false,"isPlayerChangeCounterEnabled":false,"isSmallTitle":false,"shouldRestoreMuteState":false,"isAdvUnderPlayerWithSlider":false,"isAdvUnderPlayerCommentsAligned":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"7281719401774358037","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1791.0__bb7f1b761cfb4014c3a830fc98ab81eb0523c6e1","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","request_entry_completed":"2021","snippet":"254","icon":"1167","abuse":"1436","submit":"297","extralinks":"3557","feedback":"296","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"86009994497038039":{"videoId":"86009994497038039","docid":"36-6-0-Z09D8018126466A0D","description":"Ever thought moving slower could help you train faster? Corrective exercise specialist, Spencer Shilstone, talks to WWL anchor Brandon Walker about zone training.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1379212/5e3281edc20a0685d05bb7812412a7ab0319_rt/564x318_1"},"target":"_self","position":"0","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFRdqhaTqKkY","linkTemplate":"/video/preview/86009994497038039?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Wellness Wednesday: ZONE Training","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FRdqhaTqKkY\",\"src\":\"serp\",\"rvb\":\"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_E0OCBCQBgAQrKosBEAEaeIEFCgEA_AQA9PwIB_gF_gHuDQL_-v7-AP8D__z5Bf4A9wj8AQAAAAAKAAIB_gAAAO30_QL2AAAACvMB-gMAAAAV-A4I_QAAAPsGBPb_AQAA_-319gH_AAAA9g0F_wAAAOwI_gABAAAA9QX2BAAAAAAH-_4JAAAAACAALcUk3zs4E0AJSE5QAipzEAAaYBMSAC8fD_DbCR_f_wXRAyAECg35xw4AGvIAFAnm-hgiCMvx_AD86jj2wwAAAPsSxyH_AOdKJ_PKCPUD_ene8fETfxknDyEpFAzo1PctA9XyBPEZFgD98xYEOrgME_giAyAALbstWzs4E0AJSG9QAiqvBhAMGqAGAACUwgAAEEIAAGhCAACIwQAA6MEAADhCAAAAQgAAdMIAAILCAAD4wQAAOEIAAMDAAAA8wgAAAMIAAKDAAADgQQAAOEIAAEjCAABYQgAA-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_AAD4wQAASEIAAEBBAACAwQAAqEEAAADAAADgQAAAUMIAAMDAAAAkQgAAFEIAADBCAAAUwgAAkEEAAPBBAAAAwgAAgEEAAAxCAAAAQQAAEEEAAEBBAACEQgAAyEEAADBCAACwQQAA4MEAACTCAABgQQAAEEEAAARCAAAwwQAAsEEAAPhBAABkwgAAfEIAAEDAAAA4QgAAMEEAAHzCAACewgAAgMAAAEBBAADIwQAAuEEAAHjCAAC4QQAAQMEAAJhBAABwQQAAjMIAADDBAAAwwQAAYEEAAFzCAACIwgAASEIAAHDBAACIQQAA2MEAAAjCAABwwQAAAEAAAMBAAAAAQgAA6MEAAIA_AABAwgAAHMIgADgTQAlIdVABKo8CEAAagAIAACy-AAC4vQAADD4AALg9AACgvAAA2D0AAAS-AAALvwAAsr4AAIg9AADYPQAABL4AADA9AABwPQAAUD0AAFy-AACePgAAJD4AACw-AAA0PgAAfz8AAOg9AAAQvQAAgLsAABS-AABEvgAAuL0AAPi9AAC4vQAAfD4AABw-AACIPQAAHL4AAHC9AABQPQAALD4AAEQ-AACavgAAHL4AAOi9AABQPQAAqL0AAAS-AABwPQAA6D0AAFC9AAAcvgAAcD0AADS-AABsvgAADD4AAEA8AABUPgAAhj4AAJg9AACIPQAAJz8AANi9AAAcPgAAyD0AAHC9AAAQvQAAmD0AAHy-IAA4E0AJSHxQASqPAhABGoACAABAPAAAML0AAHA9AAApvwAAEL0AAFC9AAAwvQAAQLwAANi9AABEPgAARL4AAIa-AAD4PQAAJL4AALi9AADIvQAAED0AAC0_AAAQvQAAPD4AAAw-AAAwvQAA4DwAAKg9AAAQPQAAML0AAKi9AABQPQAALD4AABw-AACAuwAAqD0AAHA9AADgvAAANL4AAIC7AACaPgAAqL0AAOi9AADIPQAA-D0AAAS-AACovQAAQDwAAEA8AAAQPQAAf78AACQ-AAA8vgAA2D0AAKA8AAAEvgAAyD0AALg9AABkvgAAyD0AAEC8AAAcPgAA4LwAAMg9AACoPQAADL4AACS-AABAPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=FRdqhaTqKkY","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["86009994497038039"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"8167039676197535133":{"videoId":"8167039676197535133","docid":"36-7-0-Z64CF0BA593E16225","description":"With the Crescent City Classic weeks away, Spencer Shilstone shares the benefits of Zone 2 Running...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2056420/8fd9e7afd05309c9e495ad6240cbc6b10318_rt/564x318_1"},"target":"_self","position":"1","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmKXvMHpXwrw","linkTemplate":"/video/preview/8167039676197535133?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Wellness Wednesday: Zone 2 training","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mKXvMHpXwrw\",\"src\":\"serp\",\"rvb\":\"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-AgD0_AgH-AX-AfUU_gH4_f0A-f8FAPoE_gD3CPwBAAAAAAYF_fsAAAAA7fT9AvYAAAAR7Pv9AQAAABb4Dgn9AAAA-wYE9v8BAAAE7AL1AQAAAP7yCP7_AAAA5wH69gAAAADsAu8CAAAAAAj-BAYAAAAAIAAtaVfaOzgTQAlITlACKnMQABpgJBsATjYa2McLM9H2OsIJGQAKF96uAf8j6wAg_OvzBiD5u-H5__fYRQOsAAAA-BfSKQMAx20t-Mo07Qb80bnx-Bp_PSkFGBoTKdHX8TsI2voL5PUyAOns__cnpiIX5EkEIAAtvqAlOzgTQAlIb1ACKq8GEAwaoAYAABBBAABQQQAAAEIAAEDBAADAwQAAkEEAAKBAAACIwQAAgD8AABzCAAAwQQAAoMAAABjCAADwwQAAoEAAAHjCAACYwQAAQEAAACBBAABIwgAA8MEAABDBAADIwQAAVEIAAEhCAAAAQAAAOMIAAJDBAABAQAAALMIAAGDBAABMwgAA8MEAAIxCAAAAwgAAQEAAAOBBAACSQgAAIMIAAMRCAABMwgAA4EAAAJxCAACGQgAA8EEAAJDBAACAvwAAgL8AAM5CAACGwgAAgsIAAJjBAACQwgAAEEEAAChCAABQwgAA1sIAAKDBAAA4wgAAgEAAADDBAAB8wgAAYEIAAKDCAABwwQAAwMEAAETCAADYwQAAvsIAAIA_AADwQQAAiEIAAETCAACIQgAAkEEAAHDCAAAgwgAA4EAAADRCAACAwQAAmMEAABRCAAAwQQAAwEEAAAjCAACgQQAAwMEAAKhBAACoQQAAPEIAAEDBAADoQQAA0EEAAEBBAADYQQAA4EAAAJDCAACIQQAAiEEAACzCAAB0wgAAokIAAChCAABowgAAyMEAALDBAAAgQQAAgkIAAIDAAAAAAAAAEMEAAOBAAAAgwQAA2MEAAEDBAAAIwgAAAEAAADDCAAAcwgAAwEEAADDBAAAkQgAAAMEAAERCAAAkQgAAQEAAANjBAAA0wgAAWMIAAOjBAADgQAAAqMEAAKBBAAC4QgAABEIAAAhCAABQQgAAkMEAAJDCAAAgwQAAqMEAABRCAADwwQAAFMIAAEBAAAAcQgAAAMAAAMhBAAAYwgAAuEEAAJBBAAAAwAAAQMAAAIC_AAAwQQAAyMEAAATCAACowgAAtsIAACBCAAB0QgAA2MEAAJDBAABAQQAAqMEAACDBAACqQgAA8EEAAIhBAABcQgAAwMEAADBBAADgwAAAEEIAAJDBAAB0wgAAgEIAAMrCAAAAQQAAUMEAAIjBAADAwQAAcEEAAEjCAADAwAAAkMEAAMDAAADQQQAA-EEAABRCAACIwQAAgMEAAMhBAACQwQAAkMEAAIZCAAC-wgAAoMAAAFTCAACowSAAOBNACUh1UAEqjwIQABqAAgAAyL0AACS-AADoPQAAuD0AAKi9AAAsPgAA-L0AABu_AAC6vgAARD4AAEQ-AAB0vgAAED0AAAw-AABAPAAALL4AAKY-AAA8PgAAmj4AAHQ-AAB_PwAAPD4AABS-AACYPQAATL4AABS-AAAMvgAAJL4AAEA8AAAkPgAA6D0AAAQ-AACIvQAAFL4AABQ-AABEPgAATD4AAAS-AADIvQAAyL0AANg9AABwvQAAJL4AAJg9AADgvAAAFL4AAHy-AADgPAAAUL0AABy-AACuPgAAUL0AAI4-AACmPgAAuD0AAIg9AAAhPwAAiL0AAKA8AADgPAAAiL0AAMi9AAAUPgAA6L0gADgTQAlIfFABKo8CEAEagAIAAJi9AACIvQAAgLsAAD2_AACovQAAmL0AAIi9AABQPQAAUL0AAEQ-AABEvgAARL4AAHA9AACIvQAAcL0AAMi9AABAvAAAIT8AAJi9AAAsPgAA4LwAALi9AABAPAAA4DwAAOA8AABQPQAA4LwAAEC8AAA0PgAAND4AAHC9AADIPQAAcD0AADC9AAAcvgAAQDwAAIo-AAAQvQAAEL0AAKg9AADoPQAAPL4AABS-AADIPQAAiL0AAHC9AAB_vwAAJD4AAES-AAA0PgAAMD0AAES-AAAMPgAAuD0AAEy-AACIPQAAQDwAAOg9AACAuwAAgLsAABQ-AAAUvgAAXL4AAIA7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=mKXvMHpXwrw","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8167039676197535133"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"6827831003724850360":{"videoId":"6827831003724850360","docid":"36-6-0-Z8E25F22C74170D27","description":"💥 5-Zone Chest — Dumbbells Only! This is what a complete home chest session actually looks like. 🔥 While most routines skip half the muscle, this dumbbell workout methodically targets all 5...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2069878/0be58c70bb89a3af6b9e5ab6b19900a50320_rt/564x318_1"},"target":"_self","position":"2","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEJD7X29uVP0","linkTemplate":"/video/preview/6827831003724850360?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5-Zone Chest — Dumbbells Only!","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=EJD7X29uVP0\",\"src\":\"serp\",\"rvb\":\"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-_wE_fn9_QDzEfoCBgL_AAD-8_4EAAAA_gYECgQAAAD8-AcL__4AABj8-QADAAAAEvUDBwIAAAAMCQf3_wEAAP_y-wED_wAA_vYADP8AAAD2DwEDAQAAAA36BgQAAAAAC-z9CgEAAAAgAC1etdg7OBNACUhOUAIqcxAAGmAlFwAfEh_vugYG6Abi5B0IDtUN0OwBACAJAOH45v0NNuHW6wX__-AQ5MIAAADbDAUf7ADgTwzo5Nzz4fLj_t8hE38sLPUFFvsMEP0FJugC2Q0RNCgAvv_rBC7wFDnpKuYgAC2LvVQ7OBNACUhvUAIqrwYQDBqgBgAAXMIAACBBAACAwQAAdEIAAETCAACaQgAAUEEAAADCAACgwQAAZMIAAMDBAAAsQgAAmsIAAJjBAAAAAAAA6EEAAFRCAACAQAAADEIAACjCAAC4QQAAAEIAALhBAACGQgAAsEEAAOBBAAAQwQAAksIAAJpCAAAAwgAAuEEAACDBAAA8QgAAKEIAAEBAAADgwAAAAEAAADBCAADQwQAA6EEAAIjCAAAAQAAA4EIAAFBBAAAAQgAACEIAALDBAAAIQgAA1EIAAIBBAACswgAA4MEAAPLCAACIwQAAYEEAAARCAABswgAAmMEAAKBBAAAUwgAAikIAAJZCAAAQQQAAjsIAALDBAABEQgAA4EEAAAAAAAAQwgAAwEAAAJRCAACYQgAATMIAAABAAABQQgAAwMAAANDBAAAQQgAA-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-AAAMPgAAHD4AAIY-AACyPgAAQ78AAKi9AABwvQAAbD4AADC9AABsPgAAXL4AAIi9AAAUvgAA2D0AACQ-AACiPgAAQz8AAFs_AACiPgAAiD0AAIg9AABwvQAAsr4AAJ4-AAC4vQAAir4AAAs_AACqPgAAqL0AAA2_AADgPAAAUL0AADy-AACIvQAAiL0AABe_AACWvgAAuD0AAOi9AACiPgAAQLwAAN6-AADoPQAAoDwAAES-AABQPQAArr4AAGy-AACuPgAAkr4AAJ4-AADOPgAAgDsAAH8_AAAEvgAAQLwAAOI-AADePgAARL4AAEC8AAAcviAAOBNACUh8UAEqjwIQARqAAgAAFL4AANi9AACAOwAATb8AAKg9AACIvQAA4DwAADy-AABwvQAAED0AADy-AACAuwAAED0AAEy-AAA8vgAAUD0AAEy-AABrPwAA2L0AAIY-AAC4vQAA2r4AAMg9AAAMvgAAML0AAEA8AAC2vgAAUL0AAII-AACAOwAAgDsAAJg9AAC4PQAAir4AADw-AABAPAAAPD4AAGS-AABQvQAAcL0AAIo-AAC4vQAANL4AAFS-AAB8vgAAUL0AAH-_AACSvgAADL4AAEA8AACaPgAAcL0AACw-AAD4PQAANL4AAIC7AAD4vQAAQLwAAPi9AABQPQAAHD4AANi9AAAEvgAA-L0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=EJD7X29uVP0","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1440,"cheight":2560,"cratio":0.5625,"dups":["6827831003724850360"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"12632190173973937986":{"videoId":"12632190173973937986","docid":"36-5-0-Z5193A5F623324279","description":"The fitness world has built an entire religion around Zone 2 training, but what if the science doesn’t actually back it up? In this clip with world-leading exercise scientist Dr. Martin Gibala...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1378127/0df2c0e87023afe392f6be157982c3930319_rt/564x318_1"},"target":"_self","position":"3","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DD63NDEo2ff8","linkTemplate":"/video/preview/12632190173973937986?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Why the Science Doesn’t Support Zone 2 Training | Dr. Martin Gibala","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=D63NDEo2ff8\",\"src\":\"serp\",\"rvb\":\"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-QD1_gQG_gb9AvwJ9vz3_f0A5ggBDvz-AQDrCPQC-gAAAPkR_P37AAAA9PsKDfP_AQAJ8vbxAgAAAALz9AD4AAAADxv6A_0BAAD--_b--QIAACH1BgMAAAAACQEM8___AADx8f38AAAAAAkKARYAAAAAIAAtrTfCOzgTQAlITlACKnMQABpg7QIAQgcZ5dMdKOf8OM4bufPx4QDQHf8QJAAtGvTM8CPQtRDW_wPwBPakAAAANCC5Ei4A5W0r-PYM6iP3xLwJBv5_FQ4GCzMm_6PcCSY60wDaCgBLALMD_fRGy_QV41cjIAAtEFMiOzgTQAlIb1ACKq8GEAwaoAYAADDBAABQQQAAYEEAAN5CAADAwAAA6EEAABjCAAAgwgAAOEIAAFTCAADIQgAAmEEAAAAAAAD4wQAAVEIAALDBAAAIQgAAxEIAAIZCAAAEwgAAaEIAALrCAACOQgAA-EEAABBBAACgQgAAQMAAABjCAACuQgAAuEEAAOhBAABAwQAAwMAAAKDBAABgwQAAJEIAABDBAADSQgAAbMIAALhBAAAAwgAAREIAAGBBAAAsQgAA0EEAAKDBAAAgwgAAgMAAAFBCAAB4wgAAQEAAAKDBAAAcwgAAgD8AAMBBAADAQQAAMEEAAODAAAAkwgAAHEIAANhBAABAQQAA0EEAAKBAAAAwwQAAEEEAADzCAABAwAAATMIAAEDBAABgwQAAZEIAAAxCAACAQQAAyMEAADDBAAAEQgAAgD8AAMBAAACgwQAAukIAALjBAADgQAAAosIAAEDBAAC4QQAAkMIAAIA_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-AAAkPgAAZD4AAOa-AACIvQAAED0AAFA9AAAwPQAAEL0AAJY-AADYPQAAyL0AAJY-AAAwvQAAhj4AAMY-AAB_PwAAdD4AAJI-AAA8PgAAyr4AAEw-AAAUvgAAiL0AADy-AADIPQAADD4AALg9AACgvAAAFL4AAIi9AABAPAAAQLwAAOC8AADGvgAAED0AAIK-AADgvAAAoj4AAKA8AABkvgAAmL0AACw-AADgvAAA2D0AANi9AACoPQAAEL0AAEQ-AADCPgAAqD0AAKA8AABFPwAAED0AABC9AABsPgAA6D0AAES-AABcPgAAlj4gADgTQAlIfFABKo8CEAEagAIAAKA8AABUvgAAqL0AAGe_AACovQAAcL0AACw-AABMvgAAQDwAAFC9AABQPQAAVL4AAEC8AACGvgAAkj4AAKC8AAA8PgAAEz8AAAQ-AADiPgAA-D0AAIC7AACYPQAAyL0AAMg9AAAsPgAARL4AABA9AACAOwAAuD0AAIC7AABwPQAALD4AAM6-AAAEPgAAmD0AAEC8AACAuwAATL4AADA9AAB0PgAA2D0AAFA9AACoPQAAuL0AAOA8AAB_vwAAiL0AAOC8AACAuwAA4LwAABy-AACivgAABD4AAIC7AAAUPgAA4LwAAIi9AACAOwAAuL0AAAw-AABAPAAAyD0AAPg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=D63NDEo2ff8","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12632190173973937986"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"11782664317369666286":{"videoId":"11782664317369666286","docid":"36-3-0-Z4DF262ACC889E177","description":"In this episode of the Fast Talk Podcast by Fast Talk Labs, we break down some of the most effective endurance workouts shared by top coaches, physiologists, and athletes—from long zone 2 rides...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1489608/e24348c5ab6cf17e845604f1118b79a80318_rt/564x318_1"},"target":"_self","position":"5","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzttI-mOx-mA","linkTemplate":"/video/preview/11782664317369666286?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Best Workouts for Endurance Athletes: Base Miles, Sweet Spot, and High-Intensity Intervals","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=zttI-mOx-mA\",\"src\":\"serp\",\"rvb\":\"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_wDzCg8KBQb8AewJAvb6_v4A4wDxCQD9AgAH8QsHBAAAAPQPAQoDAAAA9vj__vP-AQAk_gb6BAAAAAoFEfb5AAAA-w8G_v8BAADr9Pb_AwAAAAD_BPr_AAAA9QgIA___AAD0BfYFAAAAAA4C8fYAAAAAIAAtBPHNOzgTQAlITlACKnMQABpgKw8AOBzyz8XsF8_c7coGHBMA1eHuBv8A6wAKFeXaAf8QzBoP_ybGNO23AAAAAhPjBSoA52IDysvnAuYe3az1BS9_IwwSBgQP5d0AKd4IIAny9icwAN35AhgQy_5g6DsPIAAt9Uc5OzgTQAlIb1ACKq8GEAwaoAYAABDCAAAgQQAAcEEAAIBAAACAPwAAiMEAACxCAAAswgAAjsIAAEDAAACYQQAAsMEAAFDBAAAQwgAAJEIAAHTCAABwwQAA4MEAAPhBAABEwgAABEIAALBBAAC4QQAAMMEAANhBAAAwQgAAfMIAAMBAAACMQgAABEIAAAjCAACYQQAA1sIAAK5CAAAQQQAAoEAAANjBAAC6QgAA-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_AACewgAAXMIAAEDAAABwwQAAmMIAAFjCAAAUQgAAAMEAACxCAAB8wgAAoEAAADDBAAAQwgAAGMIAAEhCAACYwQAAcMEAAJLCAAD4QSAAOBNACUh1UAEqjwIQABqAAgAA4DwAAFA9AABMPgAAqD0AAKA8AAA0PgAAuD0AAA2_AAD4vQAAiD0AAOC8AABQPQAA6D0AADw-AACovQAAoLwAABw-AADgPAAAfD4AAAc_AAB_PwAAhj4AAFw-AACOPgAAmL0AAOA8AACoPQAAFL4AADA9AACuPgAAED0AADw-AAAsvgAAiL0AAJi9AABwPQAAdD4AAES-AADqvgAAhr4AALq-AABwPQAAyD0AAIg9AACAOwAAqD0AAIo-AAB8vgAAML0AAFS-AACSPgAA2L0AABw-AADaPgAADL4AAOC8AAApPwAALL4AAIC7AADKPgAAcD0AAIg9AADoPQAAPL4gADgTQAlIfFABKo8CEAEagAIAAKC8AABQvQAAqL0AAE-_AADgPAAAFL4AABC9AADovQAAVL4AAIg9AACoPQAANL4AAKi9AADKvgAAQDwAAKC8AACgvAAAPz8AABA9AACaPgAAML0AAOC8AABwPQAAFL4AAHC9AAAQPQAAVL4AABA9AACIPQAA4LwAAIg9AAAQPQAAMD0AABS-AAAQPQAAEL0AAAy-AAAMvgAAFL4AAAQ-AAAkPgAADL4AAJq-AACgvAAA0r4AACw-AAB_vwAAur4AAGy-AADYvQAAUL0AAJi9AACgvAAAED0AAFC9AABAPAAAiL0AAGQ-AABQvQAA6L0AABS-AAAQvQAAoLwAAKC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=zttI-mOx-mA","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11782664317369666286"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"8012543260400923212":{"videoId":"8012543260400923212","docid":"34-2-0-ZF9F7635CFE51B404","description":"If you're looking for more options when it comes to your workout space, the TRX Training Zone meets your needs.... and then some. Featuring new upgrades to the TRX S-Frame including built-in...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2235207/c654e52271505bba76b652ee515edf75/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/DtX8qAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfaTAF530fXI","linkTemplate":"/video/preview/8012543260400923212?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"TRX® Training Zone","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=faTAF530fXI\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TU4IEJAGABCsqiwEQARp4gf4HCAT8BAD5CwAO-Qf9AgsM9vj2AAAA_AX6_QYE_gDq9_r6Cf8AAAUAAAEEAAAA-PQGAfr_AAAJ9gEEAwAAAPsD-Qv5AAAAAvgBBgAAAAD18v8BA_8AAPz2_QIAAAAABAf0AQAAAAD-9wkFAAAAAAz59wUAAAAAIAAtu0reOzgTQAlITlACKoQCEAAa8AF_BAkB2_MFAfff3AD07BkBvegGAAoL8wD3F_YA9_odAOIa7gDAC-0AdhoLAq0QCwELBRUAuen_AM0TAv8K3goA5RQ3AO3q-wEM-Pn_Ctoc_xoXGf_uIwX-7eQRAAwCFP_3_fz9Cw8IAM787QDwJzEC-Erv_yEJ3P_SABD-NQUNAfglDv4s6B8D4wkD_-XXAgMI7hME-Q4HAuQeBvf8AgED1_X9_PrwCAf67_YN6Pz8CPHqAwcN8CUBBfEACejpGP0VFhr8ACfu_wjr8_v_8PH82Rz7-N4I7AMkFQwB-ubyAgXRCvXpAvAC69UGCRoc-wYgAC3NHSc7OBNACUhhUAIqzwcQABrAB0mfpr50uxK9k0-0u6oLnb3Lgb87wP6QvP_rHL50j1a9hXZzvPkQ1D2pw0U9qrvyPL0oML2_oja8vOeAPN34ub0jVYy7DV0_vFcumr3xSQc90Y3VPKbUBb4_TKm6BWaqvPiotz5l7Dq8ZGKOPJNvBj5vsCE9nJAOvL8Ptz6zZVQ8-tQxvAHeAj4s6h29aESEvBvJVLyf8TO8uXAePCMaNLsYpsK7-odDPcrngD2G17-8j2wuPNYxM72NUvg8ND_IvHdFVT32yfa7k67Xu4emPL7aYxi9TXk-PJLauj0Lue873W0Ivfpe4z33s1M9d2pLO7W1zzsvrgc9gXqzu8PU9r1bBaa9GwBgPD7qvz3otPg8dgqPt7q5Xb2aH6S9um4lvBN9nr0dsIY81hIcPQcmdz1cDT88zdIpvDxdtz3WJXk9ijUKOp0dX70ocKG8AM2cOyBLqj2oFva8XHaIvGMoF74DLn68GOowPD4moj0acpc94KkVvDvFCj5Wgyu9X_DlO88DDj3feTi9Sw-3Oz0yjL2ga1-9tOPIO0xoljsgtQu88zwZPBeagL0oy_e7gLJvuxCXN71JGhI9ObOCPGu33b1KzxQ9jVszO9Hlcj26gnE7NlIdu_ggH72DjBs9vPpCvIMehb3msZY9icFdOusl_DxIgUq9F4bEO82wAb4Jh769VU7yubov5707CJC9s1ATOvkbiDybruc9lasKujOPV73a5HC9PZEcOnB4kT06wD29Iy-tunCEO70hBgq-eXtNuKWuCjwNoho93Yfqtvj7hbx7T0A8D2cNOnx2pT2FpMW8_-9_udujx73J0My80x8aOPEhUr3Tzno9kOKBuS7wa73dAP080WuGuLUBM7yWjOu7zYowOi3MYj2-bJo7mbvJODiWoDoC_t884MVIt1pqqL1FeIU8ktLntzduUb2mJau9GFW_uKnJBrznBqm9UIA2tnb2urwfXvy8seRYuBVy5b0Xn8I9v5mOuYwCEz2YUMG7ju3gOAdAkT2N49G8fiBUOKHtwj24M1k58A8PuJTtyzuv-hK9TzgPOIS40r3QH689X1hqOSgNtTxqUgU99OPtONDbc72P4ly9GwqWt5RhJj3mQVU8eZKWNqvRCz7Li6e8VRqzuGH5GD2wWoQ9U_L-uH5xib1rlbU9RnP6uHI0CTtwjrS9ONKNtpx5ZrtjDsK8JCplOHZDJD3CTca8CAuztx0ssr0uSGm8d9sPuecgQ70LdHI9BXWVuPwDQDwibN081yKMuDoKDLvw3tE8SNeEOCAAOBNACUhtUAEqcxAAGmAVGAAW3w_x4BYT5AMq1gwP4Q0C0YE___XSAEP_yBL83QjKDAIAGAEx36kAAAAbDsIDIQAUczn0A-vWDfnI6P4B_mMAJwkrLTLw1fFIQE_mrfEQHvgAsw-8I07O_gT9XjAgAC2l3x87OBNACUhvUAIqrwYQDBqgBgAAsMEAAFzCAABgQgAApkIAAFBBAADwQQAAKEIAAEDAAADgQQAAqMEAAEDCAAAAQgAAlsIAAAxCAADAQQAAAAAAAOhBAACgQAAAtEIAAFzCAACCQgAADMIAAIBBAAAsQgAAQEAAACRCAACAvwAAoMAAAMBBAAAIwgAAUEEAAJBBAAAAAAAAkEIAAABAAAAAwgAA0EEAALBBAACwwQAADEIAAAjCAAB4QgAAMMEAAIDAAACIQQAAIEEAANjBAACIQQAAcEIAAMBAAADQwQAA4EAAADTCAAAQQQAAAAAAAGBBAACAwAAAcEIAAAzCAAAAQAAAGMIAAEDAAAAQQQAA-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-AABQPQAAAb8AAPi9AABMvgAAgDsAACy-AACAuwAAFL4AAFw-AABEvgAApj4AAOA8AAAUPgAAIz8AACM_AACaPgAAUD0AAIg9AABQPQAAML0AADC9AADIvQAAQDwAAIo-AABUPgAA-D0AABC9AADgPAAAED0AAHy-AACAuwAAdL4AABy-AAC4PQAA6D0AALq-AACIPQAAgLsAAKg9AAAkPgAANL4AAIi9AAC2vgAAyL0AAEA8AAD4vQAAFL4AALI-AACuPgAAFD4AAH8_AADIvQAA2D0AAEQ-AABwPQAAmD0AADC9AABcviAAOBNACUh8UAEqjwIQARqAAgAAmL0AAHy-AAAEPgAAT78AAEC8AAC4vQAAXD4AAMK-AADYPQAAJD4AAOg9AAAwvQAAsj4AALi9AACgvAAA4LwAAOA8AABDPwAA6D0AAIo-AAA8PgAA4DwAAPg9AAAUPgAA4DwAALi9AAAwPQAAhj4AAKI-AACYvQAAED0AALg9AADYPQAAlr4AAIg9AABwPQAAgj4AAAS-AAAcvgAAmD0AALY-AAAQvQAAHL4AAFC9AABwPQAABL4AAH-_AACCPgAAPD4AALg9AACgPAAABL4AAKq-AAA0PgAAUL0AAII-AABwvQAA6D0AABC9AACYvQAA6D0AAJq-AACgvAAA2D0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=faTAF530fXI","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["8012543260400923212","10465693970255916744"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1065272360"},"16844653779359811290":{"videoId":"16844653779359811290","docid":"34-1-8-Z2BCE1948E9A11711","description":"Training zones can cause a lot of confusion. Some models have three, some have five, some six or seven. And why can no one agree on them? Si breaks down some of the theory behind the cycling...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1607930/f6b3b9b57a0f2427f9023f2fdd7db038/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/HUB7RQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBEYpXopPxKE","linkTemplate":"/video/preview/16844653779359811290?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Training Zones Explained: What, Why & How?","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BEYpXopPxKE\",\"src\":\"serp\",\"rvb\":\"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_E_AHggQkAYAEKyqLARABGniBBRAECf4CAAELAwb4B_0C_Qj3_Pj-_QD0BgL_BwL_AAEL-gAGAQAABQAAAQQAAADt8_0C9gAAAAAA__oDAAAAE_kC__cAAAAaEf8A_gEAAPj39_0D_wAAEPv4BQAAAAD7B_77BvoB__Hy-wYAAAAADQb9__zz_gAgAC3Gidg7OBNACUhOUAIqhAIQABrwAX_LAwLiD8gCsfjQAPsU_AGn-AsABPcRANgI1AD5HQQBBgIXAAwTHQBX6tkC4-oN_-UFyf_I8PQAFu0P_xbv4QHg-e0AW-oAACreBADyDAL-Iwz2_9bu2gHv6wMBM-06ACfNOv4HFeYC3QvXARAH8wnOC_wCL_QJAvIXCQn95voB4y8I-0DuCwD75Ar-_hAdAwXx7v8NBQMCN-sZ_hsN1QJB0ub95SP0Bxgn6__LB_X85ALuBvD16PgJGRAEJM_pAvUH9P_44_UCDxPz9hcY8Pv9NQb80jENATIG5_0M8QDu5ijzC-Yr9v_wLAAKM_r59SAALUUbGzs4E0AJSGFQAirPBxAAGsAHQSyjvg86Mrxv-5S89wvRvHrZQDx4bPq8LQcavuP1xTz-HTs9PuxVPo7l3Tw9VwU9X_i3vDLj0rwDmFI9e2d0vZFoPb1Ceoo6DjEOvk0GkTxH6EK8_FQlvjHZLrwHc-Y3gqgrPo6SV73ws9s7MEfPPDi6j73yJyo8_yNTPmsHDDzY1aS8-dhdPjcdPL1YyUe8LsXVveN6qbshLzU8R8G9vRpaUzyV2Fu68vhMvUITcTo4zre7N4gGvr-wYzsAQpq8bVYNPqeXg711YJS8XUA-vcfptTzQibM8hJ7NPcXfOz1Mhoi8HB2RPVjonr38csG7HPD5vDF6jj2MTas8l-QwvkRvLD3sgma8hEvnPVE2QLx5TVm8LWFovU0-BzsuShq9nNlTPNCx6LzHVZI5VBNJvSK4Oz10kHy8PD0lPCM9e7zqo766Rf8aPf_oG71E9JA7UTO_vMVWUD3RSLq8p60QOrmMuz1aYoo8e42YvV2K671EuZu7vbgeOy_ezz2Gtz28CtyVveJ1rb35ldo7tgOiu5JY0rwnTcW7jpX4vV-flD1opVo8wQACvqWqZD2R7BW7Q6kdPh9q273Emqk5aebmu1hdorwjU5k7fp-bPe-WP7z8CBU8_DGyvctBqj0DH0C5v2unuzrDuTzWNX-8V5bIPR5zGb1UhwE7Tu3MvavXsz3LtwC5T80lPqJEq71UuxG7GpfgPApyhrzLx4e7DjRZOg3FHb0f23C7QMElvSnWlL2IP5c5NxbUPOxArL0DV9C4R0-2PRbSKzw0zoc4NILNvav0ybyN2Yo5e4f7vfkMTb3ZXWK57aGYva0C6zsKMqS5VvcDvcvZOzwEESe5xUJjvHjePD2odcO4QrzEPemKpbv46jC5EirdvGd7pL16nlW5yXckPZ5gj73AM8K4IQMJvuHN_7wZHnY5gb6hO_UP4jwOJSk5oPvyPOcqZ70ZrWc4UtQJvufC7Tz9Lcu3POkzPKoFQD0jpbO2Jr9qPRpDSjzdoNC249yLvMYNyTyTw4-26J5aPcMRJLwVIHy2TLOvvKixmDzj7n44fLxru4atGb0XBfA3WjSjvXxaSj1yIGw49IdGPuGrp7xo8KM5liSfPZmQYD21baM3QqFUPKnlHb2ejao4Xw4WPd7uW73Zte-3zNUqvT5qrT0AeLy4fOzTPKHyL72J3mo4NXyLvAA8vzvhvj02-kHdPb9FJ71n6Ra3hpXuuf9hprwBUY42KBOivUt4Ar6ccvs3bq2KPF1vGz14CL23OOhcvQBoHrwkjFE3IAA4E0AJSG1QASpzEAAaYDUNAAwg-gHsJRjd9AjI7A8ABwi_uEn_9vEAGUXwC_kV3sL8CP8z-kfjqwAAAAnsxR7pAP5nTwUTDOcYEK-Z_h_yfyQJ0BIg_v_e5xBHI8a_9Qs2OwDND-cyEO_dEQkpLiAALWNlJjs4E0AJSG9QAiqvBhAMGqAGAAAoQgAAksIAAOhBAADYwQAAYMEAACRCAADwwQAAQMEAANBBAAAQQQAAmMIAAIxCAAAAwgAAwEEAABxCAACAQQAAjsIAALTCAAAwwQAAuMEAAChCAAAgwQAAUEIAAKDBAAAAQQAALEIAAETCAACEwgAA4EEAAMhBAAA4wgAAYEEAAKzCAABIQgAACMIAAODBAACGwgAAYEEAAADBAAD4QQAAgMAAAEhCAACIQgAA6MEAAMBBAACWQgAALEIAADBBAACAQAAAJMIAAMjBAABAwQAAsMEAADBBAACOQgAAoMAAAIBAAAAQQQAAoEEAAIDAAADAwAAAnEIAAMDAAABAQQAAgD8AAJjBAACIQQAAoMAAAKjBAACAQAAA-EEAAABCAABgwQAAdEIAAMhBAAAMwgAAkMIAAEDAAACgwgAAIEEAAMDBAAAgwgAAPEIAAABAAACIwQAA0EEAACTCAACgwQAAwEAAADRCAACiwgAAwMAAAIhBAAAwQgAAEMIAAATCAADowQAAYEIAABDBAAAAQAAAmsIAAJjBAAA0QgAAUMEAALzCAABAwAAAQEIAAMhBAAAUQgAAJEIAAIJCAACswgAAuMEAABhCAADowQAAMMIAAARCAADIwQAABMIAABDCAABwQgAAUEEAALDBAAAcwgAAokIAAChCAABUwgAAhMIAAADBAACYwgAAgL8AAADBAACgQQAACEIAAAhCAACCQgAA0EEAACTCAADOwgAAYMIAAOBBAAAUQgAAkMEAAIBAAADYQQAAWEIAAIBBAAAAwAAABEIAAPhBAAAwwQAATMIAAKBAAADgwQAAIEIAADDBAAAAwAAAXMIAAPhBAACcQgAAFEIAACBBAACgwQAAAAAAAIDBAADgwQAAaEIAAIjBAACQwQAAgEAAAEDCAADAwAAACMIAABTCAABUwgAASEIAAIA_AAAYwgAA-EEAAMxCAACUQgAAqMEAAFDCAAAgwQAAyMEAAKDBAABAwQAAOEIAAODAAACQQQAAXMIAAGBBAAC4QQAAgD8AAILCAABUQgAAcEEAAFDBAAAYwgAAFEIgADgTQAlIdVABKo8CEAAagAIAACe_AAAkvgAATL4AABQ-AACSvgAAuD0AABC9AAADvwAAML0AAHy-AACqPgAA2L0AAIi9AACgPAAA2D0AALq-AADWPgAAgDsAAFw-AADmPgAAfz8AAJY-AACaPgAAEL0AAJq-AAAkvgAAor4AAIg9AABcvgAAiD0AANo-AAAwPQAALL4AACS-AABQvQAAuD0AAGw-AAC2vgAArr4AAFA9AAD4vQAAkr4AAAw-AABQPQAAUD0AACy-AAAkvgAAcL0AAFC9AAAEvgAAmr4AALq-AAAwPQAA6j4AAIo-AAAUPgAAfz8AAKi9AACgPAAAuD0AALa-AABAPAAAmD0AAFA9IAA4E0AJSHxQASqPAhABGoACAACgvAAATL4AAJi9AAA5vwAA6L0AAIq-AAD4PQAARL4AAHC9AAAQPQAAyD0AAAS-AAAMPgAAmr4AAOg9AAAwvQAAVD4AAAU_AABcPgAAlj4AANg9AAAkPgAAgDsAAKg9AABAvAAAcD0AAHC9AACIPQAABD4AAEA8AACIPQAAuD0AAPg9AAC4vQAAMD0AAKg9AABMPgAAgDsAAES-AAAkPgAAnj4AABA9AAAsvgAADD4AAIC7AABAPAAAf78AAFA9AAC4vQAAML0AAKg9AAA8vgAABL4AAHA9AACovQAAND4AAOC8AAAwPQAAqL0AAAS-AAAQvQAAUL0AADS-AAC4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=BEYpXopPxKE","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16844653779359811290"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1407299939"},"16501669022347319970":{"videoId":"16501669022347319970","docid":"34-5-0-Z35D30D4CC1E28ED4","description":"Any workout using heart rate or cadence monitors will be built around the ‘7 Zones’ of training. These zones are based around a percentage of your Lactate Threshold Heart Rate or THR. This video...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4481716/ab8a17287858d72328e51fb2179f9e61/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/AGwFsgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXoZoUMVbfMk","linkTemplate":"/video/preview/16501669022347319970?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Training Zones Explained","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XoZoUMVbfMk\",\"src\":\"serp\",\"rvb\":\"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_QUD-gb-AQEM7__3_v0A7gT8-AUAAAD3CPwBAAAAAAL9APkCAAAA7fT9AvYAAAAI_wQEBAAAABn29Qj9AAAAFQgC9f4BAADz8_j1AgAAAAf8-woAAAAA9QD_-gMAAAD4-AL7AAAAAAj--wj88v4AIAAtMsjcOzgTQAlITlACKoQCEAAa8AF02xEAAxPwAtAC6wHlCvUBrAn_AOT_BQHV--kB9twDAfklGwD_EUj_fwTkAuPs5wH_4d4A3efuAQn1IP8M2OMA2PXbACLcCgAi-wcB_Sj7_jDv7QDOA_wBx_ALAC4AJQMe5Bz_-_LoBvgOAP_wBuIA0f8SATv5CgPoFBkA_AsABdIdEPpO7AIB-gcBAwj0JwTp1woAAO8D_inpCv8h_egCIe7e_e4Q8QIJO-0Dw_Xm_dcD_fv38AMCJgIRAQ73AfkPAQ3_CtrhBgIZ_Pz8Cv7--BH3AeY0-_hNRhD8CuIK_PcJAAjNFPP1zQUBAEUP-gggAC1T0x87OBNACUhhUAIqzwcQABrAB7ltp77hhJ28QTOjPNYCG74TA-48HnY6vVQmu71aEEq88ZJJPWeaMD4gkVu8Q-StOYiKbTv02s87udDousv4p73RPWu8ASKzPNz0F75-1DU9qmINPAu-f70SUpK8gbVFvCTTcT7b7Fm9FtSBvDAO7jwvGQe8mLZJPP8jUz5rBww82NWkvBu6KT6ysie977lCvfzNir1HAvC7uhCQPMBR_Lzw1O07B4MgOSalZT1A22o9tMBoPOxo3L0vvQG8GVgFO21WDT6nl4O9dWCUvF1APr3H6bU80ImzPN_5BT52jRE9f5OcvEELCT2-7Eg9EUqpvH6Yw70OoQo9IkjvPF6Eib2hCiQ8Zcy4vBkdED7dXJy9KQnfOcaEPbx7BC296jayvBV1BbyfxIy8MZQ4vN0GFjwvTvw8_vimvHoApjxi4FS9xB9JO6pUPzzYtqg84BDLunBzTztndoI9SJK7vDc2u7yVqiO9urgyPHnD4rwZVtG9J1yZvBrfpz0xwFQ9TyDLuny-kb1Ofza97USJPJAAxL0-2QM97Wdru3fR_LyRaqM90J6qO-HtQb4AHhE9sll9OuQsTD7qV4-9AwyFO0E8XL3CGsK8U08PPIKrXD0vTZG8AcNyPFACpr16H0I9BMFKuzSRiL30pmI9fmbau0e_hz0J5K08K_Y4u_KU1Ty_fhg-8jYruvBP6T38ptC9AR29Ofubaz32C1Y9DisnugUg5Lz-70q7RyQnO9SggTt0FbG9PrNbuE0oaT1oEsu9yM23uY832T2daW264QYJuSyb2b3O87E81WB-uW9wOL2mmvm9UG-uOLIu7r1BUro8By2lN3bU4rwt2Pw84sIvuUJD2jxG2ZE8aTf6OW7F2TwK5Mi83-UCOpg4TT3mB8m8EwoVuQjTlj1Xh029gHkJuWUkgb2aTww9vOoeuSlj17yN_iG9cE2buWTYl725P029hb57ORK7m70Yk769gwXruHUYuLzCFts9WS3PtqBHlj2m76W9MD_KuBg8UT0LHvA8C4MBt9IHpj0CeR28jCYMObjxjb1pZ6I9q2jTt-GtnLv_j_q68H5GOBOJWL0u4IY6asQ7Nho1Dz4SHTi8dbBYOQjSwD2Lkps94_F5OK2KED6SXu88x79nOD3VArw2e_s8qIvJNz-MAL5s6Is9uIn_uMMm_bezQ4y9TYoON2YQPz2rtAU9YD-AuEjiBT4GdBW8RtZfuMMxprwmgTe9Pg4euABSq70EgJm9rm-jNtutWz0kYkq8mTFNNyXSob0Yw2Y8q5dqOCAAOBNACUhtUAEqcxAAGmAFEgD1B_H1_A9C2ekX2gMP4gDw2IFV__0D_x0Q7vHnAvab5wf_N_lR36AAAADh-M4B_wAMfFn0EP7w-fattAok-U4UQ-Y-NSI8yOYQNiPKw_clMEEAyTO8JCzg7RHoXCUgAC2B_Rc7OBNACUhvUAIqrwYQDBqgBgAA-EEAADTCAADIQQAACEIAABzCAAAAwAAAUMEAAEDBAABAQgAAUMEAAKjBAACAwAAAmMEAAAxCAACKQgAAWMIAAADBAACAwQAAkMEAACDBAABkQgAAlMIAANBBAAAAwgAAOEIAAADAAADAwQAAhMIAAJBCAABgwQAA6MEAAERCAACEwgAAPEIAAMjBAACgwQAAQMIAAFxCAAAUwgAAHEIAALBBAAAwwQAA8EEAAOBBAAAUQgAAQEAAAIBAAADwwQAAeEIAALjBAAAkwgAAoMAAAKDBAADgwAAApkIAAODBAACEwgAAMEEAAIjBAAAcQgAAHEIAALBCAACgQQAANMIAAJjBAABgwQAAAMEAAPDBAABwwQAAiMEAALDBAACAvwAA-MEAAKpCAACcQgAA2MIAAATCAAAYwgAAYMEAANDBAAAAAAAANMIAAEBBAABQwQAAwMAAAIBBAADQQQAAYMIAAOJCAABgQgAA-MIAAKBAAAAQwgAAPEIAAOBAAACYwQAAAEAAAGxCAAAAwAAAoMAAAIbCAACgQAAAIMEAAKDAAADAQAAAAEEAAFBBAAAAwQAABEIAAKhBAABwwQAAmMEAAKDBAABAQAAAAEEAAABCAACSQgAAuEEAAIDBAADgwQAAIMIAAKBBAACAwAAAIMIAANRCAAAAAAAAUMEAAGTCAADgQQAANMIAADBCAAAwwQAA2MEAAMBAAABsQgAAQMEAAADAAAAAwQAAoMIAANjBAAAEQgAA-EEAAMjBAAAAAAAAYEIAAGRCAABkQgAARMIAAOhBAAAswgAAlsIAALDBAAAQwQAAeMIAAOBAAADYwQAAuMEAAGjCAACAwAAAaEIAAOBBAACgwQAAosIAAMDBAAA0wgAAuMEAAIRCAAAcQgAAGEIAAABAAAAIQgAAcEEAAKDBAADAwAAACMIAAPhBAAAAwgAANMIAAIBBAAC0QgAAaEIAAIhBAABgwgAAMMEAAIhBAACgQQAAqEEAANBBAACAwQAAoEAAAPjBAABAwQAAYEIAAIDBAADkwgAAGEIAABBBAAAEwgAAaMIAAPjBIAA4E0AJSHVQASqPAhAAGoACAACCvgAAXL4AABw-AAAcPgAAQDwAAIg9AACIPQAAI78AAFS-AAAQPQAAij4AAOC8AAAwPQAAgLsAADC9AAA8vgAAZD4AACQ-AABMPgAA7j4AAG0_AAB8PgAA6D0AAHA9AAAwvQAAHL4AABC9AADIvQAAPD4AAEw-AAB0PgAA-D0AADS-AAAQvQAAUL0AAFA9AACYPQAAZL4AAGS-AAC4vQAAcL0AAJ6-AAAQPQAABL4AAPi9AADgvAAAmL0AANg9AACAOwAAML0AAIg9AABwvQAAQDwAAI4-AACIPQAAMD0AAH8_AAAcvgAAyD0AAJg9AACgvAAAQDwAAKg9AAAwvSAAOBNACUh8UAEqjwIQARqAAgAAoDwAAOi9AADIvQAAN78AANi9AABcvgAA-D0AADS-AABQvQAAyD0AAKg9AABEvgAAUD0AAEy-AADIPQAAyL0AAAw-AAARPwAALD4AAKY-AACIPQAAuD0AAEA8AAAwPQAAoDwAAHC9AAAwvQAA4DwAAFw-AABwPQAA4DwAAOg9AADgPAAAcL0AAIA7AACAuwAAZD4AAOA8AAA8vgAAyD0AAIY-AACYPQAARL4AANg9AADgvAAAqD0AAH-_AACoPQAAQDwAAIA7AAAwPQAAJL4AAAy-AACYPQAAUL0AACQ-AACgPAAAMD0AAIi9AAAwvQAAcD0AAJi9AAAEvgAAoDwgADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=XoZoUMVbfMk","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16501669022347319970"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3570103676"},"12824747193903484321":{"videoId":"12824747193903484321","docid":"34-0-1-Z81218E8364084CD8","description":"Here’s Manon with some handy tips on how to figure out your power zones on the bike! Have you ever tried an FTP test? 🥵 #GCN #gcn #cycling #GCNShorts Watch more on GCN... 📹 Watch our Editor’s...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3418781/b93f4cfdf46fd37393d2f66a7e8956aa/564x318_1"},"target":"_self","position":"9","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQNHzIN0M8JI","linkTemplate":"/video/preview/12824747193903484321?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to work out your training zones using FTP","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=QNHzIN0M8JI\",\"src\":\"serp\",\"rvb\":\"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_EyyCBCQBgAQrKosBEAEaeIEO_P8HBfoABgX9D_kM-wMNEv0F9QEBAOEG_QEA_AIA_fv9_AgAAAD7-gf8AwAAAPbx_Qr3_wEAAeb1-gEAAAAe7gIB-gAAAAz69wH_AQAA5On-AAMAAAAGDgoA_wAAAP8S_gP__wAAEewH-QAAAAAK9_kSAAAAACAALWvqxjs4E0AJSE5QAipzEAAaYCAZABsMBeHOBRXg8xnFEAb8DOzp0yH_ENkAITP9CQce-78SBP8f9Q_yuAAAABcPzQ48APNaLe3P-v8c_MDQ9RMVfwkO5kASDvXu3xQjSd3V9Q4WHQDx8ggSGc8XOQ4sJSAALepERTs4E0AJSG9QAiqvBhAMGqAGAABsQgAAAMEAAHBCAAAwwQAAgMEAAHBCAADwwQAARMIAAAhCAAAwwQAAcEEAAEBBAADAwQAARMIAADxCAAAAwQAAcMEAAATCAACQwgAAcMEAAADAAAD4QQAAgMAAADxCAADwwQAAKEIAACTCAABEwgAAgEIAAIA_AAAwwQAAgEIAAODCAAAEwgAAcEEAADRCAAAswgAAjEIAAFBBAAAEQgAAIMEAANjBAACkQgAACEIAAJ5CAACoQQAAKEIAAEBBAACeQgAAkEEAABzCAAB4QgAAjsIAACDCAAAIQgAAqEEAAODBAAA8wgAA4MEAAMBBAADIQQAAcEIAAADBAABgwQAAcEEAAEDAAAAwQgAAAEAAAOBAAACgwAAA6kIAAHBBAAAIwgAAkEIAAAhCAAA8wgAASMIAABhCAADwQQAAJEIAAKDBAACAvwAAYEEAALhBAABwwgAAOEIAAKDBAACYQQAAAEAAAL5CAAB0wgAAaEIAADBBAABMwgAAEMIAAKDAAAAEwgAAoEEAAEBCAAAMwgAAKMIAAKhBAAAgQgAA4EAAAHDBAAC4QQAAZEIAAIBBAABQwQAA-EEAAMxCAAAgwQAA-MEAANBBAAAQwQAAgD8AAEBAAADgwQAAQEAAAMDBAABAQgAAgMAAAHzCAACQQQAAAEIAAAhCAAAswgAAIMIAALLCAABYwgAAAEEAAPDBAABgQQAALEIAACDBAADwQQAAHEIAAEDBAAAIwgAAnsIAAEzCAAC6QgAArsIAAOBAAAD4QQAAXEIAALjBAAAYQgAAiEEAAHxCAAAYwgAA2MEAAADBAACAPwAAiEEAAABBAAAQwgAAMEEAAEBBAABgQQAAGEIAADBBAABQQQAAMMEAAPjBAAAEwgAAWEIAAKjBAAAAQAAAQEEAAITCAACAQQAABMIAAGDBAAAQwgAA4MAAAFzCAAA4wgAAmEEAAIDBAABAwQAAwMEAAJBBAADAwgAAgMAAAKTCAADIQQAANEIAALDBAACgQQAACMIAAIDBAAB0QgAAQEIAAADCAACgQAAAsMEAAIC_AAA0wgAA2EEgADgTQAlIdVABKo8CEAAagAIAADS-AADIPQAAgj4AADQ-AADgvAAAcD0AAEA8AAALvwAAtr4AAIa-AAAUPgAAuL0AAIA7AABAvAAAiD0AAGy-AACCPgAAuD0AADA9AADiPgAAfz8AANI-AABUPgAAQDwAADC9AAAwvQAALL4AALg9AABMvgAAFD4AAJI-AACAOwAAgDsAABQ-AAAMPgAAyD0AAHQ-AADevgAAfL4AAMi9AADYPQAAhr4AAIC7AACgvAAAyL0AAIC7AABwvQAAyL0AAHC9AAAsvgAAFD4AAHC9AACAuwAArj4AADA9AABAPAAAST8AAIa-AAAQPQAAUD0AAHS-AADIPQAABD4AAPi9IAA4E0AJSHxQASqPAhABGoACAABMvgAA6L0AAIi9AAA5vwAAMD0AAOi9AACoPQAARL4AAEC8AACAOwAAoLwAABC9AACovQAAZL4AACw-AADgvAAAQLwAABE_AAA0PgAApj4AAKg9AACgvAAAoLwAAEC8AABAPAAAcD0AAFC9AACAuwAAED0AAOA8AADgPAAAFD4AAAw-AADovQAABD4AAIA7AAB8PgAAiD0AAGy-AAD4PQAAVD4AAIC7AACAuwAA-D0AALg9AADIvQAAf78AAFC9AACoPQAAqD0AAAQ-AACavgAAuL0AAKC8AAC4PQAA-D0AAKA8AADIvQAAqL0AALg9AADoPQAAoLwAADS-AAAEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=QNHzIN0M8JI","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["12824747193903484321"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"9278363088250742892":{"videoId":"9278363088250742892","docid":"34-4-12-ZF97752D4EA805D81","description":"#train #hybrid #shorts #workout...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2211633/5f649f4666faae6e6d1997ea8c453922/564x318_1"},"target":"_self","position":"10","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUngkL8f4yjA","linkTemplate":"/video/preview/9278363088250742892?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Training Zones #running #athletetraining","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=UngkL8f4yjA\",\"src\":\"serp\",\"rvb\":\"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-PwFABYDBgf6Cv0B_xL4Bvf-_gDz-_38BwEAAPn7_wUFAAAABPgIBAAAAAD2-f__9P8BABT7AgwDAAAACPcE-f4AAAAVCAL1_gEAAO7yBPUCAAAADP0EAP8AAAD-CP4AAgEAAPX48wkAAAAAEvsAAfz1_gAgAC0r5N47OBNACUhOUAIqcxAAGmDuFgAgDA7p9RgM8P4H1AYM-hHxAdsNAADzABcP1wIgBg_oAwQAEvUWDNYAAAANCdsCCQD4MR7V_vTyDO335gP3_X_8Cv0w-w340ugDGh3-_f__CxAA-voWFhTXBgj-HAsgAC3D7Y47OBNACUhvUAIqrwYQDBqgBgAAkMEAAGjCAAAAQgAAlEIAAKDAAABMQgAAYEEAAIA_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-AACovQAAHL4AAGQ-AABMPgAAB78AAHy-AACgvAAAnj4AAFC9AACCPgAAmL0AAEC8AABEvgAAqj4AALg9AACuPgAA_j4AAH8_AACGPgAAqL0AAII-AAAsPgAAVL4AADC9AAAkvgAAQLwAAII-AABwPQAAqD0AAEy-AACgvAAAcL0AAOC8AAC4PQAAjr4AAJq-AAAMvgAAFL4AAOi9AADgPAAAHD4AAOi9AADYvQAAXL4AAAw-AAD4vQAAgLsAAOC8AACYvQAArj4AAKo-AADgPAAAyD0AAHU_AACgvAAA2D0AAIg9AABQPQAAPD4AABC9AACAuyAAOBNACUh8UAEqjwIQARqAAgAAQLwAADC9AACAOwAAM78AAKC8AAAkvgAAJD4AAKK-AACYvQAA2D0AAHA9AAB0vgAAuD0AAHS-AACAOwAAUL0AADw-AAAXPwAAuD0AAIY-AAAkPgAAMD0AAHA9AABAvAAAMD0AAHA9AAAEvgAAuD0AABw-AACIPQAAUD0AABw-AAAQvQAA6L0AAKi9AABQPQAAXD4AABC9AAAMvgAAuL0AAJY-AACoPQAA-L0AAFA9AACovQAAFD4AAH-_AAAQvQAAML0AACw-AAAEPgAAiL0AANi9AAAEPgAARL4AAOg9AADgvAAAyD0AANi9AACgvAAAMD0AAOi9AACgvAAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=UngkL8f4yjA","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["9278363088250742892"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"9000335726590923568":{"videoId":"9000335726590923568","docid":"34-11-10-ZC28806A466552D7E","description":"Thresholds, recovery rides, training zones… What does it all mean and how can it help you train? For all the latest cycling news visit: http://www.cyclingweekly.co.uk Cycling Weekly is the UK's...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2852685/7d256f8ceb235ca2dd8b6eebb9fd7a5e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/JR6wDQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DsYahxLq11c4","linkTemplate":"/video/preview/9000335726590923568?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Training zones: what are they and why do they matter? | Cycling Weekly","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=sYahxLq11c4\",\"src\":\"serp\",\"rvb\":\"Eq0DChE4NjAwOTk5NDQ5NzAzODAzOQoTODE2NzAzOTY3NjE5NzUzNTEzMwoTNjgyNzgzMTAwMzcyNDg1MDM2MAoUMTI2MzIxOTAxNzM5NzM5Mzc5ODYKFDExNzgyNjY0MzE3MzY5NjY2Mjg2ChM4MDEyNTQzMjYwNDAwOTIzMjEyChQxNjg0NDY1Mzc3OTM1OTgxMTI5MAoUMTY1MDE2NjkwMjIzNDczMTk5NzAKFDEyODI0NzQ3MTkzOTAzNDg0MzIxChM5Mjc4MzYzMDg4MjUwNzQyODkyChM5MDAwMzM1NzI2NTkwOTIzNTY4ChM0Mjc5NzMzNDE1MDg3ODA2NzQ4ChM4MzEwNDA1ODgwMDc2ODM1MjEwChQxMTgxOTc5MDk0NDA5MzU5Mzc1NAoUMTIxODQ4NDY4MjQxODUzNTMxNjkKFDE2ODQ0NzczNzQ3MDcwNzQzNTAwChQxNjM1MDE1NTg0Mzk3MDQxNzQ0MgoTOTcyNDA2Njc0ODk2NzE1OTgyMgoUMTUwNTkzODMyMjEwODU3OTkwNDgKFDE2MDA5OTA5NzgzMjM3ODQ2OTI2GhUKEzkwMDAzMzU3MjY1OTA5MjM1NjhaEzkwMDAzMzU3MjY1OTA5MjM1Njhqtg8SATAYACJFGjEACipoaHVteWZreW5rY29sa3NiaGhVQzJ6WmtUd1gyRHRXZUJDTWRoazZBUVESAgASKhDCDw8aDz8TugGCBCQBgAQrKosBEAEaeIH9B_4N_gIABQQPBfoI_AL0DgML-f39APr-AfkEA_8A_P8IAwEAAAAHCAX9AgAAAO30_QL2AAAAEv_wBwIAAAAM-gAAAQAAABUIAvX-AQAA9fL_AQP_AAAT9w_9_wAAAPoO_Pv_AAAA-_8E-AAAAAASC_UIAAAAACAALY2P2js4E0AJSE5QAiqEAhAAGvABadgw_hncKgWL8doB0CrfAYH6Ef_yEssA8BwK_wwF4wD0_PcB5wwPAHH98gLuDNoA_gYGAPYs2wHU4S_-_M_rAeEU6QBLDxMBE9_9AO8E1v8NFO7_6isH_uXv7QFJNiL-K8vFAPsoAQEYCgABvh8AA5AK-f84I98C4xgeAN0j_wMR_O4ERfz7A_DyEgHO6iECBu_r_9bLIAJBAxwAGeD__gQaIvzfAfr99AoSDNcH-wLfKewA5xAMAtHs__4t1QQHBg8HAfff9AMuDRMK8v7sAhY1BgXa9gP0IDMQA-sE_voi4foF1BHtC-EOHv0a_fQTIAAtxv0GOzgTQAlIYVACKnMQABpgEfYAICDzBQoF3fXwQajlDxo9OuO8VP8GK_8aB9r59gT_3PYbABPgXuacAAAA8fazJAMA2X883An47Sz5mawrLAlXOBm_KC0m7g0FDio-qtUGJkcUAKsntfMGG8oxAy85IAAtbbIVOzgTQAlIb1ACKq8GEAwaoAYAAIDBAAA8wgAAwEAAAIBBAAAcwgAAGEIAAJBCAACAwQAAmEEAAABAAAC4wQAANEIAAFDBAAC4QQAAXEIAAJDCAAAgwgAATMIAABBBAADQwQAA4MAAACjCAAAQQgAA2MEAADRCAAA8QgAAzsIAAEDAAAB8QgAAAEIAACjCAACYwQAAAMMAAHBBAAAMwgAAMEIAANDBAAAgQgAA6MEAANBBAADEQgAAmEEAAJhBAABAwAAAZEIAAGhCAAAIwgAAIMEAAKJCAADgQAAA0MEAAGDBAAB8wgAA8MEAAI5CAACAPwAAcMEAACDBAABAwgAAoEIAAMBAAABAQQAAGMIAACBBAABQwQAA-MEAAPjBAADYwQAAwEAAAKDAAAAMQgAAEEIAACTCAACIQQAAJEIAAKLCAABAwgAA4MEAAIjBAAAAQQAAcMEAACTCAACgQAAA2EEAAOBAAAAUwgAAEMIAAADBAAAgQgAA8EEAAADAAAD4QQAAoMAAAKDAAAA8wgAAwEAAAKjBAABQQgAAcEEAAJDBAABowgAACEIAAFxCAADQwQAAXMIAAOjBAAAIQgAAFEIAABBCAACUQgAApEIAAAzCAACQQQAAAMIAAEDAAAAQQQAA4MAAAKDAAADAwgAAYMEAALBBAACQQQAAEMIAAHDBAACAQgAAOEIAAIA_AADKwgAAPMIAAFTCAABAQAAAcEEAAFBCAABAQgAAAEEAAABAAAAwQgAAuMEAAKbCAACGwgAAgEEAAIRCAACIQQAAWMIAAKBAAABgQQAAiEEAAMDAAADAwAAAMMEAAMBBAACYQQAAkMEAAKDAAACYQQAA0EEAAEBAAAAUwgAARMIAAEBCAAAAQQAAUEEAADjCAADwwQAAwMAAACDBAABMQgAAEEEAAEBAAACCQgAAdMIAAAAAAAA4wgAAAEIAALjBAABQQQAA-MEAAGDCAADAQQAANEIAAIBCAABQwQAA0MEAABhCAAAoQgAAwMEAALjBAADEQgAA6EEAANBBAACwwQAAcMEAAFBBAACAvwAA4MEAAHRCAABowgAAqMIAAKLCAADgQSAAOBNACUh1UAEqjwIQABqAAgAAvr4AAL6-AACgPAAAEL0AALi9AAA0PgAA-L0AABe_AAAcvgAAcL0AABy-AAAkvgAAcL0AAHw-AAAEvgAAUL0AABM_AAAwvQAAVD4AALY-AAB_PwAA6D0AAIY-AACYvQAA-D0AABQ-AAAwvQAAoDwAAAS-AABMPgAAdD4AAII-AAA8vgAA2r4AAJi9AADgvAAARD4AADC9AAAMvgAA2L0AAJi9AAAQvQAAyD0AAOC8AADYvQAAMD0AAFC9AAAwPQAA4LwAANg9AABAPAAAor4AABA9AABcPgAAuD0AAJg9AABjPwAALL4AALg9AACSPgAAjr4AAIC7AAC4PQAABL4gADgTQAlIfFABKo8CEAEagAIAAHC9AAAcvgAAgLsAADW_AADgvAAA-L0AAFA9AADYvQAAPL4AABw-AAAQvQAAir4AAMg9AACCvgAAMD0AAJi9AAA8PgAAFT8AABw-AACmPgAAXD4AADw-AABQPQAA4DwAAJg9AADgPAAAiL0AAJg9AADoPQAAFD4AABA9AACIPQAAqD0AAFS-AACovQAAQDwAAAQ-AACovQAA-L0AAGQ-AAA0PgAAyL0AAMi9AACYPQAAmL0AANg9AAB_vwAAEL0AAHS-AAD4PQAA4LwAAOi9AABQvQAAiD0AAMi9AAC4PQAAEL0AAAQ-AACgvAAAyL0AAIC7AADgPAAAgDsAAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=sYahxLq11c4","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9000335726590923568"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1888334458"},"4279733415087806748":{"videoId":"4279733415087806748","docid":"34-8-12-Z927CACFCF8557D83","description":"In this video, we explain what training zones are and how to use them to transform your cycling. utm_...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4945740/bd52d71040754ab3bf88c937b79d6b26/564x318_1"},"target":"_self","position":"13","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIKhK5RQ2RXI","linkTemplate":"/video/preview/4279733415087806748?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Training Zones Explained | Everything You Need to Know","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=IKhK5RQ2RXI\",\"src\":\"serp\",\"rvb\":\"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_gIA-ggN_PsE_wH1E_T8-P39AOMEA_X-_AIA8_oIAgQAAAD3-_0C_gAAAO3z_QL2AAAABAH2_gQAAAAO_PwG-wAAAAkN_u_-AQAA9uf--wIAAAAH__j-_wAAAPf2_f4CAAAA8v_z9gEAAAAH_gb_-_T-ACAALcaJ2Ds4E0AJSE5QAipzEAAaYBUVAA4YB-b68SrnAwnWDBAQBgfy9AcADe0A-Rzt6yT579EOCQAgCAz81AAAAP0R8AsBAPg3H_zo-AX98uPq7RIIf_MF4yELDvba6vwSHvDmEPc6MgDyGAkYH-7_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-EEAAJjBAAAgQQAAgMIAAEjCAACCQgAAXEIAAARCAAAYwgAAqMEAAADBAAAkwgAAMEIAAODAAABAQQAAgL8AADDCAAAcQgAAEMIAAIBBAAD4wQAAAEEAAADAAACOwgAAQMEAAMZCAACIQgAAQEAAAEzCAAD4QQAA6MEAAIBAAAAgwgAAjEIAAAhCAACAQAAAHMIAABDCAAA8QgAAFMIAAADCAACAQAAAJMIAABDCAAAkwgAAYEIgADgTQAlIdVABKo8CEAAagAIAAPi9AADIvQAAgLsAAHA9AACovQAARD4AANg9AAA1vwAAgr4AAMi9AABwPQAA2L0AADC9AACAuwAABD4AALq-AABUPgAAyD0AABA9AAD2PgAATz8AABw-AABEPgAAiD0AAJi9AADIvQAAoLwAACQ-AADovQAAQDwAAI4-AABMPgAAtr4AAES-AACAOwAAEL0AAGQ-AAAcvgAANL4AAKC8AADYvQAAyr4AABS-AAAQvQAAJD4AAFA9AADIvQAAcL0AAIi9AABwvQAAED0AADy-AAAEvgAAqj4AAIA7AADYPQAAfz8AAGS-AACAuwAAqD0AAOi9AACgPAAA-D0AAIi9IAA4E0AJSHxQASqPAhABGoACAABsvgAAUL0AANi9AABFvwAAFL4AACy-AACgPAAAhr4AAKC8AAAEPgAAUL0AAAy-AABAPAAAVL4AABQ-AABQvQAAmD0AACE_AABsPgAA5j4AAKC8AACAuwAAgLsAAKA8AACgvAAAQLwAAFA9AAAQPQAAUD0AADC9AACAOwAA6D0AAAw-AACYvQAAmD0AADA9AACIPQAAED0AACy-AAD4PQAAmD0AAKg9AAA0vgAAQDwAAJi9AABwvQAAf78AADC9AABwvQAAUL0AALg9AACSvgAAbL4AADQ-AACAuwAADD4AAEA8AAA0PgAAyL0AABC9AAAwPQAAuL0AAKC8AACIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=IKhK5RQ2RXI","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4279733415087806748"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"8310405880076835210":{"videoId":"8310405880076835210","docid":"34-10-6-Z415176CE6E454F33","description":"🎥 🔗 Zone 2 Training Tips | Manon’s Guide To Staying In The Zone 👉 • Zone 2 Training Tips | Manon’s Guide To St... #training #zone2 #GCN #GlobalCyclingNetwork #CyclingLife #Bicycle #InstaCycling...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/894507/1b1c74f5949229b74c9a0cb6981e9a7e/564x318_1"},"target":"_self","position":"14","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwOnpz00MgFo","linkTemplate":"/video/preview/8310405880076835210?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Mastering Zone 2 Training: Plan Your Routes for Optimal Performance","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wOnpz00MgFo\",\"src\":\"serp\",\"rvb\":\"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-P0F_wEAAPn7_wUFAAAA_AL-_P4AAAD7_PX59v4BABDt-_0BAAAADPH9__oAAAABDwAE_gEAAPz1C_wCAAAADwAI-_8AAAD9Bvj6AgAAAPsB_AQAAAAAE__3DQAAAAAgAC0SBuA7OBNACUhOUAIqcxAAGmAnEwAYEQXu3CYB6t0hzA0UBgcL-uQVAP3qAA03_vYnIDbSA_3_H_Mc-MIAAAD9CNwTGwDbTST87grsIxbN4P37D38gDuMtDgnq9wT-ABzh8OcXGyYA19wLACHc9DT5LwIgAC2fp147OBNACUhvUAIqrwYQDBqgBgAAgMEAABhCAADwwQAA4EAAAHDBAAB4QgAAJEIAAHzCAACYQQAAeMIAABhCAADwQQAAbMIAAMjBAACeQgAAgD8AAABBAAA0QgAA0EEAAMBAAABQwgAAoMEAAGzCAAB8QgAAoMEAANBBAAAQwQAA0MEAAOxCAAAcQgAAgEAAAMDBAADIwQAAmEEAAIDAAAA8QgAAoMIAANBBAACGwgAAFEIAAOBAAABgQQAAsEIAAIZCAAB0QgAAgkIAABjCAAA0wgAAIEIAAKLCAAD4QQAAgMAAAK7CAABkQgAAoMAAACjCAADIQQAA0EEAAGDCAADIQQAAgEAAAFjCAAAMwgAAMMIAAABCAAC4QQAAFEIAAFTCAABgwQAAHEIAAJhBAAAgQQAAQMIAALZCAABIwgAAiMIAAILCAAAAQQAAYEEAALBBAAAQwQAAGEIAAIA_AACowQAAEMIAAFhCAAAEwgAAoEEAAIhCAABAwQAAgMAAAFxCAABwwQAAAMEAAJBBAAAAwQAAgD8AABxCAACYQQAAsEEAAHDBAABkQgAAEEEAAFDBAACwwQAAEEIAAIjBAAA0QgAAHMIAAEDAAACwwQAAlEIAAAjCAAAAwQAAqEIAABBBAADAwQAAiMEAAGDCAACAPwAA4MAAACBBAAAQQQAAyMEAAABAAADgQAAAEEIAADBBAAAAQgAAusIAAIDAAACwwQAAiMEAAFxCAAAgQQAAdMIAAKJCAACowQAArsIAAGjCAABwQgAAfEIAABxCAADAwAAAAEAAAMhCAABMQgAAoMAAAAAAAAD4wQAACEIAAHzCAACgwAAA8MEAAOBAAACoQQAA6EEAADDCAADgQQAAgEIAAGzCAAAQQQAASMIAACDCAACYQQAA8MEAAKDAAABQwgAAEEIAAITCAAAIQgAAZMIAAIC_AAAYwgAAiEEAABBCAADIQQAAmEEAAAAAAABUQgAAJEIAAEBBAADgwAAAQEEAAAxCAACYwQAAQMIAAFhCAABgQgAAwEAAAIBAAADAwAAAsEEAABBBAAA8wgAAqMEAAEDBAADoQQAAgMEAAPjBIAA4E0AJSHVQASqPAhAAGoACAACevgAATL4AADA9AAB0PgAAFL4AABS-AACIPQAAP78AAI6-AAB0vgAAND4AAI6-AACoPQAAJD4AAKA8AAD2vgAAAT8AAOA8AAAjPwAAQz8AAHM_AADSPgAAgLsAAFQ-AAD4PQAAPL4AAEC8AADIvQAAjr4AAHC9AACGPgAATD4AAGS-AADqvgAAVD4AAEC8AACAOwAA4LwAAKa-AAC4vQAAmD0AAEA8AACWPgAAgDsAAAy-AACovQAABD4AAOC8AACYPQAA2L0AAES-AADWvgAAMD0AAAU_AAC4PQAAqD0AAH8_AAAMvgAAjr4AAOA8AAAQPQAARD4AAKC8AAAMPiAAOBNACUh8UAEqjwIQARqAAgAAmr4AADC9AABAvAAAf78AABS-AAAMvgAAQLwAALK-AAAcPgAAVD4AAMg9AACgvAAAyL0AAHS-AACYPQAAiL0AAFS-AAA7PwAAhj4AAMY-AAAUPgAAxr4AACQ-AACAOwAA4LwAABQ-AAAMvgAAND4AAOg9AADgvAAAED0AABC9AACWPgAAVL4AAK4-AACAOwAARD4AAOA8AAB0vgAAhj4AAGQ-AADgPAAAED0AAFC9AACgvAAABL4AAH-_AAAkPgAAMD0AAMg9AACIvQAAur4AABC9AAAkPgAAMD0AAMg9AACIvQAAMD0AAOi9AAAkvgAALD4AAOA8AACIPQAAsj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=wOnpz00MgFo","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["8310405880076835210"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"11819790944093593754":{"videoId":"11819790944093593754","docid":"34-9-8-ZC3136F87CED4EA50","description":"My Video On Endurance Training: • Endurance Training 101 | Hybrid Training S... Related Study: https://pmc.ncbi.nlm.nih.gov/articles... Welcome to another episode of the Assemble Performance...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2028413/1749ad31f00d180b4c1988962a78059e/564x318_1"},"target":"_self","position":"15","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DseKjCEXE1QE","linkTemplate":"/video/preview/11819790944093593754?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How And Why To Do Zone 2 Training","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=seKjCEXE1QE\",\"src\":\"serp\",\"rvb\":\"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-AwD0_AgH-AX-AQYH-AD3__8A8Pj9Bf8BAADuB-8KBAAAAAEDBv3_AAAA9_P9Cff_AQAI8vICAQAAAAUA7_wAAAAAFwb2-f4BAADy8wEB9gIAAQf5Av3_AAAA-g78-_8AAAD6APf7AAAAABT_9w0AAAAAIAAtaa3aOzgTQAlITlACKnMQABpgGBsAI_sFwOQRFesJJrwF-vYBDd7SIQDw5QAlB-_0Ev7x3Q7q_yoMJPy-AAAADgTlEyIA-FQnAc4fACUE59f0_Ad_HBf_JegH5bvFJTUj5Ofw9CEiAMvuCQwYyRASBDQkIAAtyzNNOzgTQAlIb1ACKq8GEAwaoAYAAGDBAAAMwgAAMMEAAIBAAADwwQAAQMAAAARCAACQwQAAmEEAADBBAAAMwgAAuEEAAKTCAAAQwQAA4MAAAEDCAAC4wQAAYMEAADDBAAAAwgAAoEAAAFjCAACKQgAAMEEAAABCAADgwAAAEEEAAIzCAABMQgAAcEEAAJjBAAAUQgAAwMAAAJDBAAAAwgAAAAAAAMDBAAAoQgAATMIAAJJCAAAIQgAA6EEAAGhCAADQwQAAeEIAAFBBAAAAwQAAiMEAAKZCAADYwQAAHMIAADDCAABYwgAAwMEAAMRCAADwwQAAiMIAAOhBAAC4wQAAMEEAAJhBAAAwQgAAIEIAAJDCAAAMwgAAUMIAAIBBAABAwAAAwMEAAMhBAADAQQAAdEIAAIA_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_AACwwQAAgMAAAJTCAABQQgAAZEIAAFzCAADAwAAAWEIAAJBBAADgwAAAkMIAAEzCAAAUwgAAHMIAAJDBAABoQgAAGMIAAEDAAADIwgAARMIAAIhCAACwQQAAAMAAAJhBAACYwgAAcEEAAIzCAAAgQSAAOBNACUh1UAEqjwIQABqAAgAA_r4AAGy-AACgvAAAjj4AALi9AACCPgAAPD4AAEe_AADIvQAAZL4AAEQ-AABMvgAAfL4AABw-AAAwPQAALL4AAAM_AABEPgAAMT8AAFU_AABPPwAA2D0AAOg9AABEPgAAVL4AABQ-AAAwPQAAPL4AAAy-AABcPgAAyj4AALg9AABAPAAAdL4AAIg9AACiPgAARL4AADS-AACuvgAAcD0AABw-AACyvgAAPL4AAOi9AABkvgAAZL4AADA9AADgvAAAUL0AAFC9AAC4vQAApr4AAOg9AAARPwAA9j4AACw-AAB_PwAAgDsAAIK-AAAsPgAAUL0AADQ-AABwPQAAND4gADgTQAlIfFABKo8CEAEagAIAAJi9AACCvgAAqD0AAE2_AACAOwAAHL4AAIg9AAAcvgAAED0AADA9AAD4PQAAoLwAAEQ-AABUvgAA6D0AAIC7AADIPQAAPz8AAFw-AACiPgAAUD0AAKC8AAAUPgAAcL0AAKA8AADIPQAAEL0AAOg9AAA8PgAAgDsAAKC8AAAsPgAAUD0AAHS-AAAkPgAAUD0AAKY-AABAPAAAhr4AAOC8AAB8PgAADL4AAFS-AABQPQAAMD0AAFA9AAB_vwAAUL0AAKi9AACgvAAAMD0AADS-AACOvgAAyD0AAHC9AAAsPgAAQDwAAJi9AAAUPgAA4DwAAFw-AACWvgAARL4AANg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=seKjCEXE1QE","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11819790944093593754"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"12184846824185353169":{"videoId":"12184846824185353169","docid":"34-4-17-ZE07C5DCC13CA0D8B","description":"0:00 warm up 1:50 gear you need 4:37 position on the bike 10:18 zone 1 15:38 Advice 17:18 zone 2 23:18 zone 3 28:18 zone 4 32:18 zone 5 Week 1 and 2. Beginners level. Session 1. Welcome!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4735571/9068ab20152561e702919ffee309ae06/564x318_1"},"target":"_self","position":"16","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQK-Iek72Rqg","linkTemplate":"/video/preview/12184846824185353169?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"1 - feel training zones in your lungs. How do you know in what zone are you training.","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=QK-Iek72Rqg\",\"src\":\"serp\",\"rvb\":\"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-AQj7BQD5BwsG-Qb9AvED_Aj6__4A8QAC_P4BAAD7APj__AAAAPgFAgIAAAAA8PUGAAAAAAAQ_P75AwAAAAz7AAABAAAADgP4_v4BAAD_8vwBA_8AAAsE-QUAAAAA-QX--P4AAAD69_j5AAAAAAsD_AkAAAAAIAAteaDiOzgTQAlITlACKnMQABpgHhoAGRoM8-8XDd_zGuYKDggNDPXt_gAK7gAVFvsIHBHp2R0B_wsFDfTVAAAA_BXuGggA8zYl-OH9DRj68ODuCP9_9hbxHBkd6ungChoi9uD6DCMWAOcIBPoG3REd-B8fIAAt0dyIOzgTQAlIb1ACKq8GEAwaoAYAAEBCAABgwgAAuEEAAKBBAAAQQQAABEIAAIhBAACQwQAAcEEAAPBBAACGwgAA2kIAABzCAAAAwAAABEIAAKBBAADAwQAAAMEAADBCAAAEwgAAeEIAALrCAAC4QQAAkkIAAFhCAABAQgAASMIAALhBAACIQQAAgD8AABjCAABAQQAABMIAAKZCAABQwgAA2MEAALhBAAB8QgAAWMIAAABCAABMQgAATEIAAJJCAACAQQAAQEIAAKJCAAC4QQAAwEEAADhCAAAAwgAAQMIAAKDBAABkwgAAgL8AAOhBAACgQAAAuMEAAIDBAACgQAAAgEIAADDCAACIQgAAgL8AAFDBAADAwAAAqEEAADzCAACGwgAAOEIAAEjCAAAQwgAAMEIAAIBBAADkQgAAWEIAALDBAABkwgAAgEAAAADCAACYwQAAgEAAAHzCAAAgwQAAkEEAANBBAACAwAAAjMIAAMjBAACwQQAAPEIAAEzCAABAwAAAUEEAANhBAAAUwgAAsEEAAKhBAACAPwAAEMIAAOhBAADIwQAAgEEAAJZCAABwQQAAnsIAAODBAAAsQgAAgD8AAKBAAABwQgAAsMEAACDCAAAwwQAAgD8AAMjBAACIQQAAtEIAAIjBAABgwQAAQMEAADRCAACAvwAAGMIAAMDAAACQQgAA4EEAANDBAACmwgAAZMIAAIDAAACwwQAAcEEAAHDBAAC4QQAAGEIAANBBAAA8QgAAwMEAAODBAACAwgAAkEEAADBBAADIwQAAgMAAABxCAADAwQAAwMAAAPDBAACYQQAAsEEAAMDBAACIwQAAoMAAAGBBAAAAQAAAwMEAAJhBAADwwQAAEMEAAOhBAABwQQAAAMAAACjCAAAAQAAAqMEAAIjCAAA4QgAAoEEAAHhCAACAQAAANMIAAGBBAACQwQAAZEIAANjCAADQQQAAEMEAAHjCAACAvwAApEIAADhCAACgQQAApsIAAADAAACIQQAA6MEAABzCAACyQgAAAAAAAFDCAAAswgAAIEEAABhCAAAAwAAAmMEAAODAAADgQAAAgMIAAIDAAABIQiAAOBNACUh1UAEqjwIQABqAAgAAHL4AAEC8AABEPgAAyD0AANi9AADCPgAAoDwAABe_AADqvgAAZL4AAOg9AAC4vQAAmj4AAOg9AABQPQAAzr4AAKY-AADoPQAAdD4AAAE_AAB_PwAARD4AABA9AACGPgAARL4AAMi9AAAsPgAAHL4AAKa-AACgPAAALD4AADQ-AADivgAATL4AABC9AACovQAAqD0AAKK-AACWvgAAZL4AAPi9AAC2vgAAuD0AAEQ-AAAsPgAAir4AAOi9AAAEvgAADL4AACy-AADovQAAFL4AANg9AADOPgAAUD0AAKg9AABpPwAAqL0AAKg9AADoPQAAQLwAAAQ-AABAPAAAuL0gADgTQAlIfFABKo8CEAEagAIAAEC8AABcvgAA4DwAADG_AACYvQAAUL0AAGQ-AAA8vgAA6L0AAEC8AACAOwAAZL4AAEw-AABEvgAADD4AAFC9AABEPgAAHz8AADQ-AAB8PgAA4DwAAFA9AABQPQAAML0AAKg9AACIPQAAQDwAAIA7AABkPgAAMD0AADA9AACYPQAADL4AAIK-AACoPQAAUD0AAEw-AABQPQAAgr4AAHC9AABkPgAARD4AAOA8AAAkPgAAiL0AAFC9AAB_vwAAED0AABA9AAAMPgAAHD4AACS-AAB0vgAA2D0AAPg9AAC4PQAAoDwAAJg9AABkvgAAML0AAEQ-AABAvAAAcD0AAAS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=QK-Iek72Rqg","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12184846824185353169"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"16844773747070743500":{"videoId":"16844773747070743500","docid":"34-8-12-Z55CE141DCA6A1D12","description":"In this video, we break down training intensity and running “zones” in a way that actually makes sense — cutting through the confusion around threshold, zone-based training, heart rate, pace, and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3051971/cddc9b7346bf26f5b3f3ca86fa9bff5c/564x318_1"},"target":"_self","position":"17","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFr1Pg3QpZtE","linkTemplate":"/video/preview/16844773747070743500?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Explaining Training Zones for Runners","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Fr1Pg3QpZtE\",\"src\":\"serp\",\"rvb\":\"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_E9UEggQkAYAEKyqLARABGniB-xIICgL-AAEMBAf4CP0CCwDvAfb__wDs_Af6BwAAAPoA9__8AAAAEAEA-gUAAADk_f__9gIAAA4G9AMEAAAAEfr1AfQAAAAWCAL0_gEAAPLy-PUCAAAACQUEAf8AAAD3AAACBvn_AfvwB_sAAAAAE_sAAfz0_gAgAC1ohMw7OBNACUhOUAIqcxAAGmAWGAAeDwju6_oT9v736BYB_Pv4AdkTAAPuAA8U8AEKDQfqBQH_FO0R-tgAAAAGDuoSCgAGMCzf9PEDDfjq2PkHAX8FEwMyDQwA4PcDHB_49PkJARQA-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_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-AACAuwAAPD4AAAy-AAAkPgAA4LwAAKg9AAAcvgAAtj4AAAw-AAA0PgAAHT8AAFE_AABEPgAAUD0AALi9AAA8vgAAHL4AAKA8AACgPAAARL4AAFw-AACWPgAA2L0AAOi9AAAQPQAAuD0AABC9AAAEPgAAgr4AAIa-AADgPAAAyL0AAK6-AABQPQAA6L0AAAy-AACgvAAA-L0AAKA8AACgPAAAgLsAAAy-AACavgAADD4AAAs_AADoPQAA6D0AAH8_AACqvgAADD4AAFw-AAAsvgAAQDwAAHA9AAC4vSAAOBNACUh8UAEqjwIQARqAAgAAgLsAAAS-AAAMvgAAQ78AADS-AABMvgAAHD4AAES-AACAuwAAmD0AACQ-AAD4vQAAcL0AACy-AACYPQAAUL0AAMg9AAD-PgAA2D0AAMo-AAAMPgAAFD4AALi9AABwvQAAEL0AANg9AADIvQAAcD0AADw-AADoPQAAyD0AALg9AABQPQAA-L0AANg9AADoPQAAlj4AAIA7AABEvgAAuD0AALo-AAC4PQAAbL4AAEQ-AADovQAAqD0AAH-_AADgPAAAgLsAAIA7AADgvAAA-L0AABS-AADIPQAAmD0AAEQ-AAAQvQAAqL0AAFC9AADYvQAAgLsAABC9AABQvQAADD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Fr1Pg3QpZtE","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16844773747070743500"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"16350155843970417442":{"videoId":"16350155843970417442","docid":"34-1-16-ZC00D79359171649E","description":"If you’ve decided you want to get fitter on the bike, you might’ve come across “zone training”. Understanding zone training can make your sessions more structured and help you seriously unlock...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2789620/c09d2180821829069e87ce0da80b0297/564x318_1"},"target":"_self","position":"18","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKcPeiyQihlQ","linkTemplate":"/video/preview/16350155843970417442?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Know Your Zones: Your Ultimate (Tech-Free) Guide To Zone Training","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KcPeiyQihlQ\",\"src\":\"serp\",\"rvb\":\"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_E4AFggQkAYAEKyqLARABGniB-gcABvoGAPEHBgr4BP8B_QH1Bvj9_QDnAwP-CP0BAPT89QQLAAAABAfz9QAAAAD66QAB_f4BAAwA_QP7AAAADgP-__0AAAAMBv_6_gEAAAL3A_gCAAAAB_z7CQAAAAD7C_gC_gAAAPoBBQAAAAAABAH7BAAAAAAgAC0r9eM7OBNACUhOUAIqcxAAGmAOHAAYCxLc6RMf6gIS1xMK-wT84dsPABDoABIk9voNDfziFQb_DA4M9dAAAAD4Et8bFADxOSj-wgX3Gf7p8PYR_X_-GOkkCQvx5-4dFy3uyAwGIgkA-PkO_hjxBRoJEBQgAC2VWYI7OBNACUhvUAIqrwYQDBqgBgAAeEIAAFDCAAD4QQAAkMEAAKBAAACoQQAAqMEAABDCAACwQQAAIEEAAFzCAACUQgAAHMIAALBBAABwQgAAkMEAAGzCAACMwgAA4EAAALDBAAAwQgAAmMEAADhCAAAwQQAAgEEAAIhCAAAEwgAAfMIAAMhBAADAQQAA-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-MEAAGBBAABwQQAAEEEAABjCAAAwwQAAcMEAAMBBAABgwQAAAMAAACDCAACgwAAAhkIAAEBCAACgQQAAcMEAAJjBAABQwQAAIMIAAHhCAACQQQAAwMAAALhBAABswgAAgD8AAPjBAADgQAAAgMIAAHxCAADIwQAAfMIAAHBBAADGQgAAxEIAAABCAAA8wgAAQMAAALDBAAAIwgAAwEAAADRCAADgwAAAYEEAAFTCAAAwQQAA8EEAAODAAACCwgAA0EEAAPDBAAAEwgAAUMIAABRCIAA4E0AJSHVQASqPAhAAGoACAADuvgAAoLwAACw-AAD4PQAAyL0AAIA7AAAwvQAAG78AAEy-AAD6vgAARD4AAKi9AAAMvgAANL4AAMg9AADCvgAARD4AAFA9AAAsPgAACz8AAEM_AACyPgAAQDwAAFA9AABkvgAAuL0AAFy-AACoPQAA4LwAAPg9AADCPgAA4DwAADy-AADYvQAAXL4AABS-AABwPQAAXL4AAFS-AAAQvQAAfD4AACy-AABwPQAAlr4AAEC8AAC4PQAAPD4AAMi9AAAUPgAA-L0AADA9AACKvgAAyL0AAKo-AACiPgAAqD0AAH8_AACSvgAABL4AAFw-AAC4vQAAoLwAAIg9AACYvSAAOBNACUh8UAEqjwIQARqAAgAAiL0AAFy-AACYPQAAUb8AAOC8AACIvQAAoLwAAI6-AABAPAAAmL0AAFC9AAC4vQAA6D0AAIa-AAAcPgAAQLwAAOi9AABlPwAAXD4AAJY-AAAsPgAAvr4AADQ-AABQPQAAmL0AAJi9AABEvgAAiD0AAFQ-AABwvQAAiD0AAFA9AAAkPgAAmL0AAM4-AACIPQAAkj4AABS-AACavgAAyD0AAEw-AAAUPgAAUL0AAOC8AACAOwAA4LwAAH-_AACgvAAABD4AADy-AACgPAAAkr4AAAy-AAA8PgAAgLsAACw-AACgvAAA4DwAAJi9AADYPQAALD4AAOC8AAC4vQAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=KcPeiyQihlQ","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16350155843970417442"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"9724066748967159822":{"videoId":"9724066748967159822","docid":"34-9-12-ZEA3E440FE8199F60","description":"Strict Training Zones Can Help You Work Harder! 💪🏼 . 📺 Full Video LIVE NOW on our #YouTube! 🎬 🔎I Tried Jakob Ingebrigsten’s Toughest Training Day . Triathlon / Getty Images 🎵 Music...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/762578/c52843c547f225293ad21fbfc7cad3fd/564x318_1"},"target":"_self","position":"19","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEKjpVaLHMDg","linkTemplate":"/video/preview/9724066748967159822?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Strict Training Zones Can Help You Work Harder!","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=EKjpVaLHMDg\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TIYIEJAGABCsqiwEQARp4gfwR-Aj_AgD8AAwP-An8Ag0G_wL2AAAA7QT8-AUAAADz_fz8CAAAAAUAAAEEAAAA8voF-_sAAAAT9QEAAwAAABb5AA34AAAADQf_-v4BAAD27PQDA_8AAAf7Bwz_AAAABQoF_wAAAAAN-AT6AAAAAAvs_QoBAAAAIAAttZPWOzgTQAlITlACKnMQABpgDhQAKv3rzcExD9LY6OAXPCAKAQG_Of8P-f__P-gEEAkfnCj__z3NEgyhAAAABxKU_DwAA3s7ygfn0Cj4uLYM_zF_F_XtPzUT9PAED0on-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_AADQQQAAAEIAABBBAAAQQgAAkEEAAABAAADEwgAAUEEAANBBAABUQgAABEIAAIBAAABsQgAAHEIAAABBAAB4QgAAyMEAABhCAAAkwgAAHEIAAMDBAABoQgAA0MEAACDCAABwwgAA4MEAAIA_AACgQAAAgL8AAHDCAABAQAAAQEAAAGTCAAAUwgAAWMIAAKDBAAAEwgAAeMIAACzCAACowgAAUEEAADBBAABgwQAAiEEAAFDBAACgwAAAIMEAAChCAAAMwgAAwMAAAOTCAAAEQgAA2MEAAGjCAADcQgAAoMEAAPDBAADgwQAAgEAAAIDAAAAQQQAA2MEAABBCAABMwgAAuMEAAFjCAABkQiAAOBNACUh1UAEqjwIQABqAAgAAJL4AAKi9AABMPgAAVD4AAKi9AACWPgAAQLwAABO_AABUvgAAFL4AAFQ-AAAwvQAATD4AAMg9AAAwPQAAZL4AAOI-AAA0PgAABT8AAB8_AAB_PwAAuj4AAII-AAAQPQAA-D0AAHS-AAA8PgAAnr4AAAS-AACSPgAAdD4AAKC8AABwvQAAoLwAAMg9AABEPgAAyD0AAPi9AADuvgAABL4AAEC8AAB8vgAANL4AABA9AABEPgAALD4AABA9AABAPAAAyD0AACy-AABQvQAAuL0AACw-AAC6PgAAfD4AAMg9AABvPwAAXL4AAKA8AAA0PgAAgDsAAAQ-AABQvQAARL4gADgTQAlIfFABKo8CEAEagAIAABA9AAC4PQAAUL0AAD2_AACGvgAAiL0AAIg9AAAkvgAAUL0AAHw-AAC4PQAAhr4AAIg9AAA0vgAAMD0AAJi9AAAkPgAAFT8AAFw-AADCPgAAdD4AADA9AACIPQAAmL0AAIA7AACoPQAA6L0AAJg9AAAsPgAAcD0AAKA8AAAQvQAARD4AAFS-AACAuwAAoDwAAEA8AACoPQAAuL0AADA9AACaPgAAgj4AAMg9AACovQAAiL0AAEQ-AAB_vwAALD4AAOA8AACoPQAAQDwAANi9AABQvQAAdD4AAOC8AAAEPgAAML0AAKC8AABUvgAAFL4AAEC8AACYvQAAuD0AAAQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=EKjpVaLHMDg","parent-reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["9724066748967159822"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false}},"dups":{"86009994497038039":{"videoId":"86009994497038039","title":"Wellness Wednesday: \u0007[ZONE\u0007] \u0007[Training\u0007]","cleanTitle":"Wellness Wednesday: ZONE Training","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/FRdqhaTqKkY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FRdqhaTqKkY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSkNyZVM3cE9EYkE2WFlSc0k1ZmRMZw==","name":"WWLTV","isVerified":true,"subscribersCount":0,"url":"/video/search?text=WWLTV","origUrl":"http://www.youtube.com/@wwltv","a11yText":"WWLTV. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":67,"text":"1:07","a11yText":"Süre 1 dakika 7 saniye","shortText":"1 dk."},"date":"18 mar 2026","modifyTime":1773792000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/FRdqhaTqKkY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FRdqhaTqKkY","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":67},"parentClipId":"86009994497038039","href":"/preview/86009994497038039?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/86009994497038039?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8167039676197535133":{"videoId":"8167039676197535133","title":"Wellness Wednesday: \u0007[Zone\u0007] 2 \u0007[training\u0007]","cleanTitle":"Wellness Wednesday: Zone 2 training","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mKXvMHpXwrw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mKXvMHpXwrw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSkNyZVM3cE9EYkE2WFlSc0k1ZmRMZw==","name":"WWLTV","isVerified":true,"subscribersCount":0,"url":"/video/search?text=WWLTV","origUrl":"http://www.youtube.com/@wwltv","a11yText":"WWLTV. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":232,"text":"3:52","a11yText":"Süre 3 dakika 52 saniye","shortText":"3 dk."},"date":"18 mar 2026","modifyTime":1773846951000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mKXvMHpXwrw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mKXvMHpXwrw","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":232},"parentClipId":"8167039676197535133","href":"/preview/8167039676197535133?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/8167039676197535133?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6827831003724850360":{"videoId":"6827831003724850360","title":"5-\u0007[Zone\u0007] Chest — Dumbbells Only!","cleanTitle":"5-Zone Chest — Dumbbells Only!","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/EJD7X29uVP0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/EJD7X29uVP0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQEVkdXNHeW1PZmZpY2lhbA==","name":"EduGymOfficial","isVerified":false,"subscribersCount":0,"url":"/video/search?text=EduGymOfficial","origUrl":"http://www.youtube.com/@EdusGymOfficial","a11yText":"EduGymOfficial. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":12,"text":"00:12","a11yText":"Süre 12 saniye","shortText":""},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"20 mar 2026","modifyTime":1773954688000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/EJD7X29uVP0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=EJD7X29uVP0","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":12},"parentClipId":"6827831003724850360","href":"/preview/6827831003724850360?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/6827831003724850360?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12632190173973937986":{"videoId":"12632190173973937986","title":"Why the Science Doesn’t Support \u0007[Zone\u0007] 2 \u0007[Training\u0007] | Dr. Martin Gibala","cleanTitle":"Why the Science Doesn’t Support Zone 2 Training | Dr. Martin Gibala","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=D63NDEo2ff8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/D63NDEo2ff8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDV1BRSmVXejRwdmNjQTNsSW9aN2oxUQ==","name":"Dr. Gabrielle Lyon","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Dr.+Gabrielle+Lyon","origUrl":"http://www.youtube.com/@DrGabrielleLyon","a11yText":"Dr. Gabrielle Lyon. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":450,"text":"7:30","a11yText":"Süre 7 dakika 30 saniye","shortText":"7 dk."},"views":{"text":"2,7bin","a11yText":"2,7 bin izleme"},"date":"19 mar 2026","modifyTime":1773930599000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/D63NDEo2ff8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=D63NDEo2ff8","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":450},"parentClipId":"12632190173973937986","href":"/preview/12632190173973937986?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/12632190173973937986?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11782664317369666286":{"videoId":"11782664317369666286","title":"Best Workouts for Endurance Athletes: Base Miles, Sweet Spot, and High-Intensity Intervals","cleanTitle":"Best Workouts for Endurance Athletes: Base Miles, Sweet Spot, and High-Intensity Intervals","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=zttI-mOx-mA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/zttI-mOx-mA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaTFicHVIWmM4TEtaZFpCUmM2SVRJZw==","name":"Fast Talk Laboratories","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fast+Talk+Laboratories","origUrl":"http://www.youtube.com/@fasttalklabs","a11yText":"Fast Talk Laboratories. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3346,"text":"55:46","a11yText":"Süre 55 dakika 46 saniye","shortText":"55 dk."},"date":"18 mar 2026","modifyTime":1773838517000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/zttI-mOx-mA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=zttI-mOx-mA","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":3346},"parentClipId":"11782664317369666286","href":"/preview/11782664317369666286?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/11782664317369666286?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8012543260400923212":{"videoId":"8012543260400923212","title":"TRX® \u0007[Training\u0007] \u0007[Zone\u0007]","cleanTitle":"TRX® Training Zone","host":{"title":"YouTube","href":"http://www.youtube.com/v/faTAF530fXI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/faTAF530fXI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDajZENGUtUEpzaFpnZmZwTFMwSXUydw==","name":"TRXtraining","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TRXtraining","origUrl":"http://www.youtube.com/@TRXtraining","a11yText":"TRXtraining. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":83,"text":"1:23","a11yText":"Süre 1 dakika 23 saniye","shortText":"1 dk."},"views":{"text":"43,3bin","a11yText":"43,3 bin izleme"},"date":"31 mar 2011","modifyTime":1301529600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/faTAF530fXI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=faTAF530fXI","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":83},"parentClipId":"8012543260400923212","href":"/preview/8012543260400923212?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/8012543260400923212?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10465693970255916744":{"videoId":"10465693970255916744","title":"TRX® Training Zone","cleanTitle":"TRX® Training Zone","host":{"title":"vimeo.com","href":"http://vimeo.com/35318514","playerUri":"\u003ciframe src=\"//player.vimeo.com/video/35318514?api=1&byline=1&fullscreen=1&portrait=0&title=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vimeo","providerName":"vimeo.com","sourceHost":"vimeo.com","name":"vimeo.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fvimeo.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":83,"text":"1:23","a11yText":"Süre 1 dakika 23 saniye","shortText":"1 dk."},"date":"19 oca 2012","modifyTime":1326952419000,"isExternal":false,"player":{"embedUrl":"https://player.vimeo.com/video/35318514?api=1&autoplay=1&byline=1&fullscreen=1&portrait=0&title=1&wmode=opaque","playerId":"vimeo","videoUrl":"http://vimeo.com/35318514","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":83},"parentClipId":"8012543260400923212","href":"/preview/10465693970255916744?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/10465693970255916744?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16844653779359811290":{"videoId":"16844653779359811290","title":"\u0007[Training\u0007] \u0007[Zones\u0007] Explained: What, Why & How?","cleanTitle":"Training Zones Explained: What, Why & How?","host":{"title":"YouTube","href":"http://www.youtube.com/live/BEYpXopPxKE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/BEYpXopPxKE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdVRhRVRzdUNPa0owSF9HQXp0V3QwUQ==","name":"Global Cycling Network","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Global+Cycling+Network","origUrl":"http://www.youtube.com/@gcn","a11yText":"Global Cycling Network. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1008,"text":"16:48","a11yText":"Süre 16 dakika 48 saniye","shortText":"16 dk."},"views":{"text":"520,7bin","a11yText":"520,7 bin izleme"},"date":"1 kas 2023","modifyTime":1698796800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/BEYpXopPxKE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=BEYpXopPxKE","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":1008},"parentClipId":"16844653779359811290","href":"/preview/16844653779359811290?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/16844653779359811290?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16501669022347319970":{"videoId":"16501669022347319970","title":"\u0007[Training\u0007] \u0007[Zones\u0007] Explained","cleanTitle":"Training Zones Explained","host":{"title":"YouTube","href":"http://www.youtube.com/v/XoZoUMVbfMk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XoZoUMVbfMk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeXJRU3ZuNl8yNXJJTmVwVlo2SDBxUQ==","name":"BikeRadar","isVerified":true,"subscribersCount":0,"url":"/video/search?text=BikeRadar","origUrl":"http://www.youtube.com/@bikeradar","a11yText":"BikeRadar. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":316,"text":"5:16","a11yText":"Süre 5 dakika 16 saniye","shortText":"5 dk."},"views":{"text":"183,1bin","a11yText":"183,1 bin izleme"},"date":"24 eki 2014","modifyTime":1414108800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XoZoUMVbfMk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XoZoUMVbfMk","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":316},"parentClipId":"16501669022347319970","href":"/preview/16501669022347319970?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/16501669022347319970?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12824747193903484321":{"videoId":"12824747193903484321","title":"How to work out your \u0007[training\u0007] \u0007[zones\u0007] using FTP","cleanTitle":"How to work out your training zones using FTP","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/QNHzIN0M8JI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/QNHzIN0M8JI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQGdjbg==","name":"Global Cycling Network","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Global+Cycling+Network","origUrl":"http://www.youtube.com/@gcn","a11yText":"Global Cycling Network. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":44,"text":"00:44","a11yText":"Süre 44 saniye","shortText":""},"views":{"text":"21,3bin","a11yText":"21,3 bin izleme"},"date":"26 eyl 2023","modifyTime":1695686400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/QNHzIN0M8JI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=QNHzIN0M8JI","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":44},"parentClipId":"12824747193903484321","href":"/preview/12824747193903484321?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/12824747193903484321?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9278363088250742892":{"videoId":"9278363088250742892","title":"\u0007[Training\u0007] \u0007[Zones\u0007] #running #athletetraining","cleanTitle":"Training Zones #running #athletetraining","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/UngkL8f4yjA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/UngkL8f4yjA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbmxpSmItNjNQRmd3Zjk4LWwtSy1mQQ==","name":"Klarc Jerome Wilson","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Klarc+Jerome+Wilson","origUrl":"http://www.youtube.com/@klarcjeromewilson","a11yText":"Klarc Jerome Wilson. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":14,"text":"00:14","a11yText":"Süre 14 saniye","shortText":""},"views":{"text":"1,3bin","a11yText":"1,3 bin izleme"},"date":"10 ağu 2025","modifyTime":1754784000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/UngkL8f4yjA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=UngkL8f4yjA","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":14},"parentClipId":"9278363088250742892","href":"/preview/9278363088250742892?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/9278363088250742892?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9000335726590923568":{"videoId":"9000335726590923568","title":"\u0007[Training\u0007] \u0007[zones\u0007]: what are they and why do they matter? | Cycling Weekly","cleanTitle":"Training zones: what are they and why do they matter? | Cycling Weekly","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=sYahxLq11c4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/sYahxLq11c4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMnpaa1R3WDJEdFdlQkNNZGhrNkFRUQ==","name":"Cycling Weekly","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Cycling+Weekly","origUrl":"http://www.youtube.com/@cyclingweekly","a11yText":"Cycling Weekly. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":186,"text":"3:06","a11yText":"Süre 3 dakika 6 saniye","shortText":"3 dk."},"views":{"text":"10,7bin","a11yText":"10,7 bin izleme"},"date":"20 eyl 2015","modifyTime":1442707200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/sYahxLq11c4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=sYahxLq11c4","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":186},"parentClipId":"9000335726590923568","href":"/preview/9000335726590923568?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/9000335726590923568?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4279733415087806748":{"videoId":"4279733415087806748","title":"\u0007[Training\u0007] \u0007[Zones\u0007] Explained | Everything You Need to Know","cleanTitle":"Training Zones Explained | Everything You Need to Know","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=IKhK5RQ2RXI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/IKhK5RQ2RXI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd2Z0QnBWMHJMVVk3UlQ0a25HTzNEUQ==","name":"ROUVY","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ROUVY","origUrl":"http://www.youtube.com/@ROUVY","a11yText":"ROUVY. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":500,"text":"8:20","a11yText":"Süre 8 dakika 20 saniye","shortText":"8 dk."},"views":{"text":"2bin","a11yText":"2 bin izleme"},"date":"13 mar 2026","modifyTime":1773360000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/IKhK5RQ2RXI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=IKhK5RQ2RXI","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":500},"parentClipId":"4279733415087806748","href":"/preview/4279733415087806748?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/4279733415087806748?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8310405880076835210":{"videoId":"8310405880076835210","title":"Mastering \u0007[Zone\u0007] 2 \u0007[Training\u0007]: Plan Your Routes for Optimal Performance","cleanTitle":"Mastering Zone 2 Training: Plan Your Routes for Optimal Performance","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/wOnpz00MgFo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wOnpz00MgFo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdVRhRVRzdUNPa0owSF9HQXp0V3QwUQ==","name":"Global Cycling Network","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Global+Cycling+Network","origUrl":"http://www.youtube.com/@gcn","a11yText":"Global Cycling Network. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":26,"text":"00:26","a11yText":"Süre 26 saniye","shortText":""},"views":{"text":"27,6bin","a11yText":"27,6 bin izleme"},"date":"18 haz 2024","modifyTime":1718668800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wOnpz00MgFo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wOnpz00MgFo","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":26},"parentClipId":"8310405880076835210","href":"/preview/8310405880076835210?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/8310405880076835210?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11819790944093593754":{"videoId":"11819790944093593754","title":"How And Why To Do \u0007[Zone\u0007] 2 \u0007[Training\u0007]","cleanTitle":"How And Why To Do Zone 2 Training","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=seKjCEXE1QE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/seKjCEXE1QE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUEVHSTktMW5TOUJvZ0xjUDFwbmJ6QQ==","name":"Justin Jones Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Justin+Jones+Fitness","origUrl":"http://www.youtube.com/@justinjonesfitness","a11yText":"Justin Jones Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1800,"text":"30:00","a11yText":"Süre 30 dakika","shortText":"30 dk."},"date":"11 ağu 2025","modifyTime":1754870400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/seKjCEXE1QE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=seKjCEXE1QE","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":1800},"parentClipId":"11819790944093593754","href":"/preview/11819790944093593754?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/11819790944093593754?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12184846824185353169":{"videoId":"12184846824185353169","title":"1 - feel \u0007[training\u0007] \u0007[zones\u0007] in your lungs. How do you know in what \u0007[zone\u0007] are you \u0007[training\u0007...","cleanTitle":"1 - feel training zones in your lungs. How do you know in what zone are you training.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=QK-Iek72Rqg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/QK-Iek72Rqg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDODlyTDBJRklYRGJzd2tBdzlrZTh0QQ==","name":"SickBiker","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SickBiker","origUrl":"http://www.youtube.com/@cannondany","a11yText":"SickBiker. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2143,"text":"35:43","a11yText":"Süre 35 dakika 43 saniye","shortText":"35 dk."},"views":{"text":"2,2bin","a11yText":"2,2 bin izleme"},"date":"26 kas 2022","modifyTime":1669488283000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/QK-Iek72Rqg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=QK-Iek72Rqg","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":2143},"parentClipId":"12184846824185353169","href":"/preview/12184846824185353169?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/12184846824185353169?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16844773747070743500":{"videoId":"16844773747070743500","title":"Explaining \u0007[Training\u0007] \u0007[Zones\u0007] for Runners","cleanTitle":"Explaining Training Zones for Runners","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Fr1Pg3QpZtE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Fr1Pg3QpZtE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNE5kMXlnNW45NHB1b3NYeGplTDVGUQ==","name":"Fast and Free Performance Coaching","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fast+and+Free+Performance+Coaching","origUrl":"http://www.youtube.com/@FastandFreeCoaching","a11yText":"Fast and Free Performance Coaching. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":597,"text":"9:57","a11yText":"Süre 9 dakika 57 saniye","shortText":"9 dk."},"date":"15 ara 2025","modifyTime":1765756800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Fr1Pg3QpZtE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Fr1Pg3QpZtE","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":597},"parentClipId":"16844773747070743500","href":"/preview/16844773747070743500?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/16844773747070743500?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16350155843970417442":{"videoId":"16350155843970417442","title":"Know Your \u0007[Zones\u0007]: Your Ultimate (Tech-Free) Guide To \u0007[Zone\u0007] \u0007[Training\u0007]","cleanTitle":"Know Your Zones: Your Ultimate (Tech-Free) Guide To Zone Training","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=KcPeiyQihlQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/KcPeiyQihlQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdVRhRVRzdUNPa0owSF9HQXp0V3QwUQ==","name":"Global Cycling Network","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Global+Cycling+Network","origUrl":"http://www.youtube.com/@gcn","a11yText":"Global Cycling Network. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":640,"text":"10:40","a11yText":"Süre 10 dakika 40 saniye","shortText":"10 dk."},"views":{"text":"78,7bin","a11yText":"78,7 bin izleme"},"date":"6 kas 2024","modifyTime":1730912099000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/KcPeiyQihlQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=KcPeiyQihlQ","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":640},"parentClipId":"16350155843970417442","href":"/preview/16350155843970417442?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/16350155843970417442?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9724066748967159822":{"videoId":"9724066748967159822","title":"Strict \u0007[Training\u0007] \u0007[Zones\u0007] Can Help You Work Harder!","cleanTitle":"Strict Training Zones Can Help You Work Harder!","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/EKjpVaLHMDg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/EKjpVaLHMDg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlZNclIyOTBIVTlwRHhhUDM1dV9jZw==","name":"Global Triathlon Network","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Global+Triathlon+Network","origUrl":"http://www.youtube.com/@gtn","a11yText":"Global Triathlon Network. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":33,"text":"00:33","a11yText":"Süre 33 saniye","shortText":""},"views":{"text":"2,9bin","a11yText":"2,9 bin izleme"},"date":"4 şub 2025","modifyTime":1738699544000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/EKjpVaLHMDg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=EKjpVaLHMDg","reqid":"1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL","duration":33},"parentClipId":"9724066748967159822","href":"/preview/9724066748967159822?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","rawHref":"/video/preview/9724066748967159822?parent-reqid=1774358067034617-14841151198461971897-balancer-l7leveler-kubr-yp-klg-246-BAL&text=Training+Zone","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x906f9600bf4","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"8411511984619718977246","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Training Zone","queryUriEscaped":"Training%20Zone","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}