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zones can be confusing. I work through how I simplify them. #runningalive 00:00 Training Zone Confusion 00:58 Why training zones are a myth 02:00 Foundations of endurance fitness 03:26...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3187201/e6b2ff0e2ac818ba4ced07fce7b9f641/564x318_1"},"target":"_self","position":"5","reqid":"1769751278048377-17657898221352466211-balancer-l7leveler-kubr-yp-klg-316-BAL","isAdultDoc":false,"relatedParams":{"text":"Training Zones Simplified","related_orig_text":"Training Zone","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Training Zone\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jI3UNx4YMcU\",\"src\":\"serp\",\"rvb\":\"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_voI_AQA-QoADvkH_QIGBvgA9___APMA-Q0FAv8AAPj4AgwAAAACAQT8CgAAAPj6DAAC_wAAEPv--QMAAAAR9QMHAgAAAAz_Bfr_AQAA9uj--wIAAAAL9vz__wAAAPoL-AL-AAAA_QT-_QEAAAALA_wJAAAAACAALXUd4Ds4E0AJSE5QAipzEAAaYBoZABMDBOD0LBHlAQjeDgIXEvT_2R4ABQAAAhQC9g8WH9UJDwAJDxMG0QAAAAD3zg__APc6Ke_f_PD-C-nq6Ab6f_oNBRT89e65-BUfH_z5CRE_FgDd7ggME-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-MEAANBBAAAswgAA0MEAAKDBAACQQQAAuEEAAAjCAAAYwgAANEIAANDBAADgQAAAMMIAAJjBAADQwgAAgL8AAOBBAAAwwQAAAAAAAFBCAABgQQAAoEEAAKDBAAB0wgAATMIAACDBAAAIQgAASEIAAKjBAAC4QQAALEIAAEDAAADwQQAAQEEAAKBBAADgQQAAwEAAAIBBAABgwQAAdEIAAJhBAABQwQAA8MIAAIDAAADoQQAAYMEAAGzCAACKwgAA0MEAAPDBAAAcwgAAFEIAAOjBAACEQgAABEIAAKDAAABQwgAAUEEAABDCAAAwQgAAAEAAAODBAABEwgAAQMEAAMRCAADIQQAA6MEAAJDBAAAgwQAAJEIAACDCAADIwgAA2EEAADBBAACIwQAA2MEAAPDBAABEQgAAcEEAAHDBAACOQgAAYMIAADBBAACUwgAAcEEgADgTQAlIdVABKo8CEAAagAIAAAO_AAAUvgAAFD4AALg9AABcvgAAdD4AAJ4-AAAJvwAAjr4AAHS-AADCPgAA6L0AAJi9AADIvQAAyD0AAGS-AACePgAAoDwAALo-AAABPwAAYT8AALY-AADYPQAAQDwAAMi9AABEvgAAHL4AAJi9AACAOwAAZD4AAKo-AAAcPgAADL4AAPg9AAA0PgAAoLwAAAw-AACGvgAAwr4AAKA8AABAvAAAdL4AABw-AACAOwAAqL0AAJi9AAA8vgAAuD0AAOA8AAAQvQAAcL0AAHS-AACYPQAAyj4AAKo-AAAEPgAAfz8AABS-AAAwPQAAuL0AAIi9AAC4PQAAmD0AAIC7IAA4E0AJSHxQASqPAhABGoACAABAvAAA-L0AAKA8AABFvwAAML0AAEy-AAAsPgAAor4AAFA9AAAQvQAA4LwAAIa-AAAMPgAAjr4AAIA7AAAwvQAAJD4AABs_AACoPQAAjj4AANg9AACYPQAAiD0AABA9AABAPAAAoLwAADS-AADoPQAAgj4AAEC8AACYPQAAFD4AAFA9AAAsvgAAED0AAFA9AADGPgAAHL4AACS-AADIPQAApj4AAOA8AACOvgAA6D0AACS-AACYPQAAf78AAKC8AAAMvgAALD4AALg9AADYvQAARL4AAAw-AACovQAAND4AAIi9AACIPQAAyL0AAIi9AAAQPQAAyL0AADC9AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=jI3UNx4YMcU","parent-reqid":"1769751278048377-17657898221352466211-balancer-l7leveler-kubr-yp-klg-316-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1267232666929675565"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11641773454537118336":{"videoId":"11641773454537118336","docid":"34-0-8-Z8028BDA10A948543","description":"In this video, we cover what training zones are and how to determine training zones for runners and endurance athletes. 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