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training routine of your dreams! 00:00 - 01:00 Intro 01:00 - 01:49 How many times per week should u train each muscle group? 01:49 - 02:16 How many days? 02:16 - 02:39 How many sets? 02:39...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2826360/488d49d545305eaf03405fad9b512093/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bKDTSQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769757478726672-2300792782156278328-balancer-l7leveler-kubr-yp-klg-190-BAL","isAdultDoc":false,"relatedParams":{"text":"Bodybuilding Simplified: Training & 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