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Egzersizler arasında leg drops, dead bug, bent knee crunch, plank jumps, hip dips, plank jacks, double crunch, hip lift, side plank crunch, reverse plank tuck ve bicycle crunches bulunmaktadır. 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Egzersizler arasında bacak düşürme, düşük ve yüksek tekne pozisyonu, bug varyasyonu, bisiklet crunch, plank ile bacak kaldırma, plank ile kalça ipuçları, kalça kaldırma varyasyonu, in ve out hareketleri, dokunma hareketleri, plank ile bacak çekme, yuvarlanma ve ters plank bulunmaktadır. Tüm egzersizler vücut ağırlığı kullanılarak yapılmakta ve izleyicilere core kaslarını güçlendirmeleri için tasarlanmıştır."]},"endTime":639,"title":"2025 Ağırlık Kaybı Mücadelesi: 10 Dakikalık Core Egzersizleri","beginTime":0}],"fullResult":[{"index":0,"title":"Introduction to the Core Challenge","list":{"type":"unordered","items":["This is a 100 dakikalık app workout that challenges your core without any weights, just body weight moves.","The workout consists of 12 app exercises with 40 saniye exercise and 10 saniye rest between.","The workout starts with leg drop scissors, where you lie on your back, your back is flat on the mat, and you alternate crossing your legs like scissors as you lower them down slowly."]},"beginTime":5,"endTime":70,"href":"/video/preview/5780183675941530273?parent-reqid=1769313607701468-16837620812823887239-balancer-l7leveler-kubr-yp-klg-109-BAL&text=WORKOUT&t=5&ask_summarization=1"},{"index":1,"title":"Low Boat to High 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plank with knee tuck.","From a plank position, bring one knee towards your chest and tuck it in, then switch legs.","Keep your body steady as you alternate."]},"beginTime":474,"endTime":526,"href":"/video/preview/5780183675941530273?parent-reqid=1769313607701468-16837620812823887239-balancer-l7leveler-kubr-yp-klg-109-BAL&text=WORKOUT&t=474&ask_summarization=1"},{"index":10,"title":"Roll Up Until Tap","list":{"type":"unordered","items":["Rest and recover and roll up until tap is next.","Lay with your back flat on the mat, then roll up and reach your toes.","Sonra roll back down ve repeat.","Engage your abs with every move."]},"beginTime":526,"endTime":574,"href":"/video/preview/5780183675941530273?parent-reqid=1769313607701468-16837620812823887239-balancer-l7leveler-kubr-yp-klg-109-BAL&text=WORKOUT&t=526&ask_summarization=1"},{"index":11,"title":"Reverse Planks","list":{"type":"unordered","items":["Final exercise of the set.","Get ready for reverse planks.","Sit with your legs extended, lift your hips towards the ceiling, and hold.","Keep your body in a straight line.","Make sure you're engaging your core."]},"beginTime":574,"endTime":624,"href":"/video/preview/5780183675941530273?parent-reqid=1769313607701468-16837620812823887239-balancer-l7leveler-kubr-yp-klg-109-BAL&text=WORKOUT&t=574&ask_summarization=1"},{"index":12,"title":"Conclusion","list":{"type":"unordered","items":["And that's the workout.","That was tough, but your core is gonna get stronger each day.","Make sure you download my app to make it easier to stick to your schedule.","Leave me a comment down below, and I'll see you in the next workout."]},"beginTime":624,"endTime":636,"href":"/video/preview/5780183675941530273?parent-reqid=1769313607701468-16837620812823887239-balancer-l7leveler-kubr-yp-klg-109-BAL&text=WORKOUT&t=624&ask_summarization=1"}],"linkTemplate":"/video/preview/5780183675941530273?parent-reqid=1769313607701468-16837620812823887239-balancer-l7leveler-kubr-yp-klg-109-BAL&text=WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 Min Intense Abs Workout - No Equipment No 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