{"pages":{"search":{"query":"Workout Episode","originalQuery":"Workout Episode","serpid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","parentReqid":"","serpItems":[{"id":"17950680949924090636-0-0","type":"videoSnippet","props":{"videoId":"17950680949924090636"},"curPage":0},{"id":"6095435304185311265-0-1","type":"videoSnippet","props":{"videoId":"6095435304185311265"},"curPage":0},{"id":"10340155299767575386-0-2","type":"videoSnippet","props":{"videoId":"10340155299767575386"},"curPage":0},{"id":"14521299784132182805-0-3","type":"videoSnippet","props":{"videoId":"14521299784132182805"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFdvcmtvdXQgRXBpc29kZQo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","ui":"desktop","yuid":"5488487701769405471"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"15698786181186008884-0-5","type":"videoSnippet","props":{"videoId":"15698786181186008884"},"curPage":0},{"id":"2050165092625369525-0-6","type":"videoSnippet","props":{"videoId":"2050165092625369525"},"curPage":0},{"id":"10755743382977698737-0-7","type":"videoSnippet","props":{"videoId":"10755743382977698737"},"curPage":0},{"id":"8745056959580450939-0-8","type":"videoSnippet","props":{"videoId":"8745056959580450939"},"curPage":0},{"id":"7184517647821191444-0-9","type":"videoSnippet","props":{"videoId":"7184517647821191444"},"curPage":0},{"id":"9863128946544610957-0-10","type":"videoSnippet","props":{"videoId":"9863128946544610957"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFdvcmtvdXQgRXBpc29kZQo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","ui":"desktop","yuid":"5488487701769405471"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"427586125586627276-0-12","type":"videoSnippet","props":{"videoId":"427586125586627276"},"curPage":0},{"id":"6922639861286326302-0-13","type":"videoSnippet","props":{"videoId":"6922639861286326302"},"curPage":0},{"id":"4929180479466735117-0-14","type":"videoSnippet","props":{"videoId":"4929180479466735117"},"curPage":0},{"id":"11653715163674870553-0-15","type":"videoSnippet","props":{"videoId":"11653715163674870553"},"curPage":0},{"id":"8349131619653780546-0-16","type":"videoSnippet","props":{"videoId":"8349131619653780546"},"curPage":0},{"id":"9836030157183085513-0-17","type":"videoSnippet","props":{"videoId":"9836030157183085513"},"curPage":0},{"id":"15836201552615111497-0-18","type":"videoSnippet","props":{"videoId":"15836201552615111497"},"curPage":0},{"id":"266297061314944148-0-19","type":"videoSnippet","props":{"videoId":"266297061314944148"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFdvcmtvdXQgRXBpc29kZQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","ui":"desktop","yuid":"5488487701769405471"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DWorkout%2BEpisode"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"1640965485498004227181","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1455699,0,89;1460331,0,40;1450763,0,26;1472324,0,97;1466867,0,38;1457617,0,81;1433081,0,17;1450255,0,39;1460955,0,89;1460712,0,23;1462157,0,20;1460214,0,71;1465968,0,8;1459323,0,72;1471623,0,8;1461638,0,88;1461704,0,27;1469893,0,68;1339938,0,99;1461715,0,7;1455765,0,32;1470250,0,22;1463532,0,14;1373787,0,50;1469597,0,44;1466295,0,88;1463528,0,31;1466078,0,40;1464405,0,84;1466618,0,61;1465679,0,38;123856,0,59;1404022,0,22;40255,0,41;1469427,0,91;66190,0,98;965705,0,59;1297911,0,44;1470415,0,22;151171,0,97;1281084,0,89;287509,0,60;1447467,0,89;1006734,0,82;1466397,0,81;912287,0,98"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DWorkout%2BEpisode","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Workout+Episode","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Workout+Episode","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Workout Episode: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Workout Episode\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Workout Episode — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yb83e82b7b72b65362f04374977d26874","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1455699,1460331,1450763,1472324,1466867,1457617,1433081,1450255,1460955,1460712,1462157,1460214,1465968,1459323,1471623,1461638,1461704,1469893,1339938,1461715,1455765,1470250,1463532,1373787,1469597,1466295,1463528,1466078,1464405,1466618,1465679,123856,1404022,40255,1469427,66190,965705,1297911,1470415,151171,1281084,287509,1447467,1006734,1466397,912287","queryText":"Workout Episode","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"5488487701769405471","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769405481","tz":"America/Louisville","to_iso":"2026-01-26T00:31:21-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1455699,1460331,1450763,1472324,1466867,1457617,1433081,1450255,1460955,1460712,1462157,1460214,1465968,1459323,1471623,1461638,1461704,1469893,1339938,1461715,1455765,1470250,1463532,1373787,1469597,1466295,1463528,1466078,1464405,1466618,1465679,123856,1404022,40255,1469427,66190,965705,1297911,1470415,151171,1281084,287509,1447467,1006734,1466397,912287","queryText":"Workout Episode","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"5488487701769405471","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"1640965485498004227181","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":148,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"5488487701769405471","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1753.0__c83439c9643899cbfcbabfd82f198d10e202213a","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"17950680949924090636":{"videoId":"17950680949924090636","docid":"34-10-16-Z92CF699E045EDDE9","description":"*Chest Workout for Beginners | Full Guide (Build Strength & Size)* Welcome to our Chest Workout for Beginners! In this video, we’ll guide you through a simple yet effective routine designed to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/470037/ff7bc4bb2fb7c09043d22652d537b8ba/564x318_1"},"target":"_self","position":"0","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQ8_lnOkdlcE","linkTemplate":"/video/preview/17950680949924090636?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Chest Workout for Beginners | Best Chest Workout | Episode 7 | Fitness Phenom","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Q8_lnOkdlcE\",\"src\":\"serp\",\"rvb\":\"EqsDChQxNzk1MDY4MDk0OTkyNDA5MDYzNgoTNjA5NTQzNTMwNDE4NTMxMTI2NQoUMTAzNDAxNTUyOTk3Njc1NzUzODYKFDE0NTIxMjk5Nzg0MTMyMTgyODA1ChQxNTY5ODc4NjE4MTE4NjAwODg4NAoTMjA1MDE2NTA5MjYyNTM2OTUyNQoUMTA3NTU3NDMzODI5Nzc2OTg3MzcKEzg3NDUwNTY5NTk1ODA0NTA5MzkKEzcxODQ1MTc2NDc4MjExOTE0NDQKEzk4NjMxMjg5NDY1NDQ2MTA5NTcKEjQyNzU4NjEyNTU4NjYyNzI3NgoTNjkyMjYzOTg2MTI4NjMyNjMwMgoTNDkyOTE4MDQ3OTQ2NjczNTExNwoUMTE2NTM3MTUxNjM2NzQ4NzA1NTMKEzgzNDkxMzE2MTk2NTM3ODA1NDYKEzk4MzYwMzAxNTcxODMwODU1MTMKFDE1ODM2MjAxNTUyNjE1MTExNDk3ChIyNjYyOTcwNjEzMTQ5NDQxNDgKFDE2ODIyNDgzNjMwMjUzNTYxMjA3ChQxMTQxMzQ5MzQ3MDIzMjA1NjU2MhoWChQxNzk1MDY4MDk0OTkyNDA5MDYzNloUMTc5NTA2ODA5NDk5MjQwOTA2MzZqrw0SATAYACJFGjEACipoaGRoc2t1cm1ob3NwaXNjaGhVQ0Fyb0hLckM0UldFVTJIQUNldnJrYWcSAgASKhDCDw8aDz8TzwaCBCQBgAQrKosBEAEaeIEBCPr5AAAA_ff2DPgI_QIGB_gA9___APH68gT4Af8AD_X8-vkBAAD-CPMH_AAAAA_7_gv2_wAADgQB_gQAAAAU-Qr9AQAAAOz8CfMAAAAA9P31A_UCAAAT9QIBAAAAAAQT9Aj-AAAA9PjzCgAAAAAg9gP-AAEAACAALQix0js4E0AJSE5QAipzEAAaYA0WACAdAgHDBgrv4ALdChED_vsJ_wkA_xIAFyDfAA4T8NwpCwDt1gnyzAAAADMg3v0cAOhC-swC8PPyBdvk-fEvf_kj4vQHKenxAxv0BiT3A-MdBgDWBv8ODtURMPcRDCAALeUccjs4E0AJSG9QAiqvBhAMGqAGAADwwQAA6MEAAPhBAAAYQgAA8EEAANhBAABgQgAAbMIAAGBBAABgwQAAQMEAAEBAAAA4wgAAAMEAAIC_AACgQQAAiMEAADBBAABAQQAAQMIAAEDBAACgwQAAwEAAANhBAAA4QgAAsEEAAKDAAADAQAAAYEEAAIDAAADIwQAAoEAAADDBAADgQgAAQMIAAMBAAABAwgAAgEAAACDCAABAQQAAoEEAAMDAAAAcwgAAAAAAANBBAAAEwgAA0MEAAKjBAACqQgAAAMEAADDBAABcwgAAEMIAAIDBAABoQgAAQMAAAHDCAAAgQgAAgEAAACRCAAAMQgAACEIAAIhBAABQwQAAQEAAAOBAAABAQQAAwEAAAHDBAACAwQAAEEIAADRCAAAQwQAAOEIAAIZCAACawgAACMIAAATCAAAEQgAAEMIAALTCAACQwQAAsEEAAIBCAAAAwAAADEIAANDBAAAUQgAAnkIAAIjBAAAQQQAAQMAAABRCAADAwAAAMMEAAIjBAABQQgAAAMEAAMhCAADgwAAAFMIAAAhCAACwQQAAQEAAAKDBAAAAwQAAmEIAADBBAABQwQAA8EEAAEDAAABAwgAAmMIAALhBAAB4QgAAEEIAAJpCAAC4wQAAlsIAAADAAADKQgAA6MEAADBBAADgQAAAWEIAAHxCAACowQAAIMIAACBBAAAAwAAAAMIAABTCAACcwgAAOEIAADDBAADAQAAAIMEAAMBAAACgwAAAvMIAAIhBAAAAAAAA4EEAAChCAABsQgAAWEIAADBBAAAQwgAAkEEAAJ5CAABYwgAAoEAAAJhBAAC4QQAAbEIAAIBAAABwQQAAZMIAAJrCAADAwAAATEIAACxCAAAUwgAAgL8AAMhBAABMwgAAHEIAAADCAADYQgAAAAAAALbCAADwwQAAhMIAAABAAAB0wgAAIEEAACzCAAAgwgAAgMAAAKZCAACAwQAAfMIAAIA_AAAwwgAAUEEAAK7CAAD4wQAA6EEAAIDCAAC4wQAA8MEAAJhBAAAwQgAAIMEAADxCAAAYQgAAlMIAAOBBAACIwgAA4MAgADgTQAlIdVABKo8CEAAagAIAAEA8AADoPQAABD4AAIA7AACgPAAABT8AAKY-AAApvwAALL4AALi9AACoPQAAiL0AADQ-AAB0vgAAbL4AAOi9AADWPgAAiL0AAIi9AABtPwAAfz8AAFQ-AABUPgAAiD0AAGQ-AADavgAAoLwAAAQ-AAAdvwAAfD4AAJo-AAD2PgAABL4AAFC9AACevgAAA78AAKI-AABAvAAARb8AADC9AAA8PgAAiL0AAGw-AABwPQAAF78AAPg9AACgPAAAur4AACy-AADevgAALL4AAEC8AADSPgAADz8AADw-AAAwPQAAYz8AAHy-AADIPQAACz8AANi9AABkPgAA2L0AAL4-IAA4E0AJSHxQASqPAhABGoACAAB8vgAAXL4AAAS-AABXvwAA6D0AABS-AABEPgAAjr4AAJi9AAAkvgAAcD0AAKi9AAAQvQAAgr4AAHC9AAAQPQAAiL0AAB8_AAB8vgAARD4AAMg9AAAQvQAA4LwAAMi9AACAOwAAiD0AAKq-AAAQPQAA6D0AAEA8AAA0PgAAuD0AAMi9AABkvgAATD4AABA9AABwPQAAJL4AAEy-AACAuwAAsj4AADS-AAAEvgAAoDwAAKK-AACovQAAf78AAJi9AADovQAABL4AABQ-AABQvQAA4LwAANg9AAAQvQAAuD0AAOi9AAAMPgAAUL0AAAy-AADYvQAALL4AAOA8AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Q8_lnOkdlcE","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17950680949924090636"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6095435304185311265":{"videoId":"6095435304185311265","docid":"34-4-17-Z9C93C7F37664CB60","description":"Join Tiz for some High Intensity Interval Training (HIIT) focusing on legs in Episode 1: Leg Day. This will be a 20 minute full body workout with a focus on the legs. No equipment is needed for...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1478565/140184300e99cddb98d354aaca5ed3e3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lumhWQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWm-hMbA6xOc","linkTemplate":"/video/preview/6095435304185311265?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 Minute HIIT Workout - Episode 1: Leg Day - No Equipment","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Wm-hMbA6xOc\",\"src\":\"serp\",\"rvb\":\"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_wIAA_X7CQYJ_AL2Be_5-P38AOv9Dfj5_wEA_f769gEAAAAEBvcBAgAAAPjt9P36_gAAFwAD_gUAAAAE7w0A_AAAAPoFBP__AQAA9voG-QIAAAAYDfUF_wAAAPoVCPz-_wAA-wH8BAAAAAAJ7wL-AAEAACAALVbK1js4E0AJSE5QAiqEAhAAGvABf9wmAA3gAATE7_f_tvu6AJr1LP8ZDQ__suvTAPIG_wHsCQYAyvrB_2oKMwL5_Cz_1uzY_5TyLwEfCxYAUyjdAMfnLgDN8wQBG_75AvfwFv9XDQ__9-ITAOndFQAq7hL_HxgD_a8oAALK5BgEx_wbAu0N6QPZ-N4EIeftAUEGEQEL4-f_NuImBBEIDfzK9Av-JQL8-QEYAvn4Iv_6BsrmBuDt1wAI4vsB_sj_9u_Y6QT-0_oL4TUi_xUVBgHs7wQEGwT0BEEA_fAXDewLHvT2AfgTEwsSKgr9HB8V--Lv9AUh5Q7y60X4_-YU9-f_2PYNIAAtfLMGOzgTQAlIYVACKs8HEAAawAfjGLG-X5BePRFgRzxu22e-x_y3vHluRrw8izm9chsIPceBHjqHxB09XrQsPURkPT0YzRq-08JgvRkvp7x5eoC8RjSLPKa4ibrNAu29dhCFPeTAJj2-77m91o9NPUEWvTzBOj4-ia4QPeUrQb1_S0A-p0rKO4G4hrwkfE8-Tw-APb8NMbz4-YQ9uXYaO3qPDruW7km9KnTePAIHOb3Lgum94OeJOzscXbxlscM8qP-sPGnk87zWMTO9jVL4PDQ_yLzHTAI-SAwsPV4cCz0Hs8m8itKUPIw7VD1q1Gg9yAmTPFkw1rxatlG6Ks_yvJxe2Lyo3v88sy2uPZFDRLy-30O9uu73PCoqEb0ZHRA-3VycvSkJ3znOpQi-zAckvek8dDy7KlA9-o1AvL_vvjp5wYG9aWSAOy46lzucjKo8J2l-vIemrDy9jgi-ENalPa_vgDgOn_Q9SL2MPbmfnTxDAga-VpDROw_SFbs6BM49gXymu8x_SLwzyZM9sud8PDQR9Dvl7hM-F8c3PMKKcLudXcO9xrWMuwGiZLvoToC9TbTQPDaVhbyxoLW9c-FWvRa-HToPY9K9Nm2rvD2_pDu6TK29VdpiPPjSJTxezyE9hjsVPI9_0buY-Q6-6N2IPRq8cTtvnCS-2LiePTsmWbo6G7e9-DK0uhQ5aTut5cS9hcfjPEXBxjoZ1ym9GowMvT_B6jsn9K89X0CUPYjbFrdSF8K7sW-GO0z6oLuLl109EAXTvSE6iLov6d68jfDWvX2NTjns9yQ9jLYvvZF2zLq3qUs9LVoFPbniYjnvGS48qdlDPWkwAjl1tjY8q-gRvLsClzij7fM8QYPNPcV-jrgjvhO-FDxKPZA6cDmlrbC9WsCfPNXZhLkTff68iA8cvpMllzfVD6W98DoWPTLY0rkCZVO8neQ9vUVFMbhy9z69_ybvPN5GjLgPUia8YO7NukJYJzirs5q8TftBPFirQ7fNp7O8PPSCPDSAfTgUBA89EF0APo3DcbgtnvC8duNdPMXGUbiXyXA8izOmvawsLDSnCCC-DxPkup6aBLmlJeA8QbH6PEA707jrQkI91__UPDebFzd1q8c9iS-uvVAIMjnj0Ry9peX2PJ8s97QtI_U9hVE6PWAHPjjXvXU9b7-6O2rxArnb5h-8EOisPaDkkLjTyz495zniva1qWjhXt7S7pthMvc0xuDfqB3U9ZIxaud_hRLf9tUa9FDcTPWeUobd1yfi99G5svSJeizj1Yn067WGUvN2657Zp9oq8qSq5PRhZJbcgADgTQAlIbVABKnMQABpgJQYAVAz51q8lIdDRF-Ep-_MJ0_bQDv8lKAAd9-Uj5QXKxQ75AA_AJOyrAAAAUincADQA-W4g6u4StQAK4rwHwgx_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-MEAAMDBAADwQQAAwMAAAKhBAAAAwAAAgMEAACDCAAAAwgAAQEIAAIhCAADIwQAAQEIAAFDCAACAwQAAAAAAAFBBAAAcQgAAeMIAAHzCAACoQgAAVEIAAFBBAAA8wgAAUMEAAEDAAADYQQAAgEAAACTCAAAwQQAAwEEAAEBAAAD4QQAADMIAAEjCAACkwgAAGMIAACBBAAAEwgAAMMEAAAxCAACwQQAAkMEAAATCAAAAQgAAAMAAAKDBAACIwgAA4MAAABTCAADAQAAAsMEAABTCAABswgAATMIAALZCAABsQgAAAMAAAADCAAC4QQAAgEAAADDCAAB0QgAAyMEAABhCAACGQgAA2MEAABTCAADgwQAAoMEAADDCAACAwAAAWMIAAHjCAACAwQAAAEIAAIBBAACgwAAAVMIAAATCAAAwQQAAhsIAAFBCAAAwQgAAKMIAAKjBAAAgQgAA2MEAAJpCAAA0wgAAoMAAAEBAAACawgAA0MEAABzCAAAEwiAAOBNACUh1UAEqjwIQABqAAgAA2D0AAHA9AACIPQAAQDwAACQ-AAD2PgAA-D0AAAu_AADYPQAAoDwAADA9AADYPQAAHL4AAIi9AACevgAAyL0AAGQ-AAAcvgAAoLwAAGc_AAB_PwAAcD0AAOg9AADgPAAA6D0AAJg9AACAuwAAoLwAAFC9AAD2PgAABD4AABc_AAAQPQAAqD0AAAS-AABkvgAA6D0AADS-AAAhvwAA-L0AAFC9AACavgAACT8AAJi9AABwvQAAqD0AAIA7AABQvQAAvr4AAGy-AACYvQAADL4AAMI-AAALPwAA6L0AAKA8AABbPwAAvr4AAJg9AABAvAAABL4AAEQ-AACAuwAAED0gADgTQAlIfFABKo8CEAEagAIAABy-AACavgAA6L0AAHO_AADIPQAA4LwAANg9AACOvgAAZL4AAFC9AAAwPQAAFL4AAJi9AACyvgAAmD0AAKA8AADYPQAAHT8AAKg9AACWPgAAUD0AAMg9AADYPQAAgLsAAIC7AACAOwAAjr4AABC9AAAEPgAAUL0AAJg9AACYPQAAiD0AAOa-AABQPQAAuD0AAKi9AAA8vgAAFL4AAPg9AAAEPgAAcL0AABy-AACgPAAANL4AAKg9AAB_vwAATL4AADA9AAAwPQAADD4AAI6-AAAcvgAADD4AAPi9AACYPQAAML0AANg9AABwvQAAFL4AAIA7AACIvQAAUD0AAHA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Wm-hMbA6xOc","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["6095435304185311265"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"448618754"},"10340155299767575386":{"videoId":"10340155299767575386","docid":"34-11-12-Z97380943C81D747E","description":"Welcome to this beginner-friendly chest workout! If you're just starting your fitness journey or want to improve your chest strength and definition, this workout is perfect for you. In this...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4230958/40d4918de706f9ad666dfa7d5a7ee50e/564x318_1"},"target":"_self","position":"2","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9ddtyd4zp2o","linkTemplate":"/video/preview/10340155299767575386?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Chest Workout for Beginners | Best Chest Workout | Episode 2 | Fitness Phenom","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9ddtyd4zp2o\",\"src\":\"serp\",\"rvb\":\"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_wA_fb2DPcJ_QIHB_cA9v__APD68gT4Af8ABQEB_f8BAAD-CPMH-wAAAAD78Q34_QAAEQH3_AQAAAAT9AMIAgAAAOz8CvIAAAAA_fYB-fYCAAEM9fv__wAAAAUU9Aj-AAAA9PjyCgAAAAAh9gP9AAEAACAALXtvyTs4E0AJSE5QAipzEAAaYAwZACsoBvrE_Qnf3wbkFhIEBfsE_vcA_xoALSLg_Q8Q3dMsAP_23A33xwAAADM04AAmANxMBMP_8_r6CNvh9fUuf_Mp3_v7N_Pi9SsA_Sbh9NgcEQDVCPwUGd8WNAAFBSAALQ2pWjs4E0AJSG9QAiqvBhAMGqAGAAAoQgAAoMEAAPhBAABEQgAAcEIAAJhBAAAAAAAADMIAAMBAAABQQQAAUMEAAADAAACQwgAAYMEAAEBAAABgQQAAFMIAANhBAAAQwQAAWMIAAIjBAABQwQAAUEEAAJhBAACAQQAAYEEAAPhBAADAwAAAYEEAABzCAACIwQAAJEIAAABBAADeQgAAuMEAABBCAADwwQAAEEIAAPDBAADAwAAAEEEAAIBBAACQwQAA8MEAAMBBAADwwQAAmMEAAADCAACeQgAAHMIAAABAAADIwQAAEMEAAKhBAACgQQAAGEIAABDCAAAAQgAAwMEAALhBAABUQgAAlEIAAMBAAADYwQAAUMEAAARCAAAgQgAAsMEAAAAAAAAAwgAA-EEAADxCAACAvwAAokIAADxCAABAwgAAYMIAAAzCAACwQQAAyMEAAJjCAABYwgAAiEEAAFxCAAAcwgAAgMEAAGDCAAAQQQAA_kIAAODAAAAgwgAA2EEAAFRCAAAgwgAAGMIAAHzCAAA8QgAAyMEAAKhCAAAMwgAA-MEAABBBAABQQQAAAMAAAGjCAACAvwAAlEIAAMjBAACQwQAAoEAAABBCAAC4wQAAvsIAAERCAAB0QgAAEEIAAIZCAAAwwgAAiMEAACjCAACeQgAAoEAAAPBBAACYwQAAoEIAABBCAACAwQAAoMEAAIDBAAAwwgAABEIAAADCAACQwQAAPEIAAKBBAAAgwQAA4EAAAGjCAAAoQgAAYMIAADBBAACAwQAAiMEAAIC_AAA8QgAALEIAADTCAADAQAAAWEIAAKBBAACwwQAANMIAAAxCAADgwAAATEIAAHDBAAAAAAAAnMIAAJjBAABgQQAAwEEAALhBAABgwQAAoMAAAIDAAABwwgAAXEIAABzCAABAQgAAcEEAAITCAAAAwQAAjsIAAMDAAABQwgAAgEAAACjCAACKwgAAcMEAAAxCAADAQAAAPMIAAKBAAACowgAAHEIAANrCAABAwgAAaEIAAIrCAADgwQAAoMAAAIhBAACIQgAAAAAAACBBAAAcQgAAUMIAAJhBAABowgAAYEEgADgTQAlIdVABKo8CEAAagAIAAKC8AAAMvgAAND4AAFC9AAAwPQAAxj4AAKY-AAAhvwAAFL4AAIA7AABsPgAAuL0AABQ-AABEvgAAXL4AAFS-AADqPgAAML0AAOA8AABdPwAAfz8AABQ-AABAvAAAND4AAAw-AADKvgAA4DwAAFA9AAANvwAArj4AAI4-AAAJPwAAHL4AAEA8AACOvgAA5r4AAGw-AADIPQAAO78AAMg9AAD4PQAATL4AAHQ-AADgvAAA6r4AAFC9AACoPQAAmr4AADC9AAB0vgAAcL0AAIi9AAAfPwAAEz8AAFQ-AADgPAAAXT8AACS-AADgvAAAAT8AAFC9AAB0PgAAqL0AANY-IAA4E0AJSHxQASqPAhABGoACAABUvgAAVL4AAAS-AABdvwAAmD0AAAS-AABUPgAAlr4AALi9AADovQAAcD0AANi9AABQvQAAir4AABC9AACAOwAAqL0AAB0_AABEvgAARD4AAKA8AACovQAAEL0AAPi9AACgPAAAiD0AAKq-AACAuwAADD4AAIC7AAAMPgAAuD0AANi9AABcvgAAVD4AAKA8AAD4PQAA-L0AAFS-AADgvAAApj4AAAS-AAAcvgAAUD0AAKa-AACYvQAAf78AAJi9AACIvQAAmL0AACQ-AADovQAA4LwAALg9AABQvQAAiD0AALi9AAC4PQAAcL0AAOi9AAAwvQAA-L0AAIC7AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=9ddtyd4zp2o","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10340155299767575386"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14521299784132182805":{"videoId":"14521299784132182805","docid":"34-2-1-ZC43B32BC026E0605","description":"Join Tiz for some High Intensity Interval Training (HIIT) in Episode 15: Fully Body Workout With Dumbbells. Before you start, check out Tiz's short tutorial on the Vintage Swing! This will be a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4569018/d571edfb33ccc7241c8889bd21e72749/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rHFvLAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5Rtf1QK2uVk","linkTemplate":"/video/preview/14521299784132182805?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"25 Minute HIIT Workout - Episode 15: Full Body Workout With Dumbbells","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5Rtf1QK2uVk\",\"src\":\"serp\",\"rvb\":\"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_cL-Aj9AvcHBO_5_f0A9vr7_f4C_wAIAQPzBgEAAAH8-P__AAAAAfYBBPb9AQAWAAP_BQAAAAbrBPn-AQAA9_sD-P8BAAD__An7AwAAABL1AgEAAAAABBP1CP4AAAD_-vsFAAAAABT_9w0AAAAAIAAttHTcOzgTQAlITlACKoQCEAAa8AF_7CEBCO_mBM3m5gDG_OwBwiAy_yAF_wCnAOIA7vHrAd7-FQDQ3cz_RfT_Afr8J__j_OP_oPQpAQ3_Ev8uB8gAzuopAM3iBQEd8vMBCOsY_zUcIf_95gIA0uMcAC7dEP8fBAP7uSMAAt8JCADLFiQADQDqBfD8-wUb-PsCOgYPAQwA-fgzCRcABxIA-cHpEAAQAQP78BwO-A_5_vjoy_j_4PHv9_rQ7QP06Qf97cz3AxHXDQfrCx_7FQcSBurl9_IYBPUEL_8J_CQCAgEa4O31-RERCvciB_Mi7hP57OYA_BbY-vPoLgkB6RL46v_d9wsgAC1U6Rg7OBNACUhhUAIqzwcQABrAB7-6ur6AC9c8kf1ivG7bZ77H_Le8eW5GvKG30bjwp0Y8SygzvIrCEz20TVs9tg4QPO-rMr6LTja9eFZ8vTP-WDy15uI83JD1PCPXHb49UvM84BcSPR2Rz73kCok9jcIBvAmH_j19_Xo9OLgZvQqBLD45R_g8Jey2vFk0jT5rBXI8_34MveFeGT138aO8kb4kvAunFr1VV7Q8mAo7vDo6k70WoNI8vJMPPLPNcj1B-4c8CvfKvHuuBb3DB3s9I8oNvREALD6WWxo92x3tPFUCiL2A7ss8sfURPfN95zzZQPw6iaDFvD0KNz2mRmi8k8aovKje_zyzLa49kUNEvGiKSryafw89aA_qvBkdED7dXJy9KQnfOaHy770JmXW8NiafPGFJwzwdFzw7sBIePIeWy729gdM883zhPA9WbT2FIde8LzylPFbwK76Nkjw99VuFPHzTFD7kDws9w1YaPB06_b3aZrS8oU8_vAqGnj0-7lc74ugqvLvU6D3VeVQ8nKX3OSxnuj2R-gQ84hBgPA39872GgJG7HBuqO-hOgL1NtNA8NpWFvLGgtb1z4Va9Fr4dOlnBz73sx0G9-D1FPNgasL181_-7TLxqu9WvND1BUMm8lX4EvCGPAL7Ve7o9K4uhutlgAb7O-pQ9-dBGuSBmar0ofFs8GawVPLjqCr4_9kS7sH9ZuT8IPL0rFr-8O-9WuyVIuz2eoCM9YE8ruR8_ZbwsiNw8ZxqDu9zFyj2UUKq9psSFusyNMzyKZ5q9tbXmuGregT1RZmi9AhaEOV0voj1EonU8rNCHOAY70TvJPBI90pddOGcstbwyOA89XAyxt3mWuzyL8KA9meKGOW9n373o3n49XGOGObxMs70yFEG819nuOBN9_ryIDxy-kyWXN8SxTr2V_5o8aUFhuASy8LtHHZ272871N3C8dr1jGQ08bqDqtjcccbyPOKS8o5ikuI1RjbzHlgy8QnEoONRWNr3NKgK91X4ruBQEDz0QXQA-jcNxuC2e8Lx24108xcZRuN5JODtKJFG9FTd9N_dX773rfyo98chFt3AWpTzKlEU8V8yJuOtCQj3X_9Q8N5sXN3Wrxz2JL669UAgyOZTdjLx4h8q8LidoOC0j9T2FUTo9YAc-OJ1_Gz2BcAo9yx4ouUaiJj2DY4A9lTVHOO4B3zzVXQm-RxjEOAkGRj19QpG9vNiUN9nGCT0wP4E88Bg7uN-Mer2A8Uw9o52xuPj80L0USGS9yHNLOE4SBTunXIE90QiGuGn2irypKrk9GFkltyAAOBNACUhtUAEqcxAAGmAf-QBnDujpnhYF3r_71DH3-_CxAL8b_ysQ_ykA_xLe_r3PGO8ACrg01ZwAAABNKfXyRQD6fyKu9wfUExWV0_7THnkARzkQTD0G3wcTIBIy1Bb_bh0Aph6q5CLrBBLwFsggAC23yw07OBNACUhvUAIqrwYQDBqgBgAAYEEAABDCAAA4QgAABEIAALjBAAA4QgAAbEIAADDBAAAgQQAAWMIAAMjBAADgwAAAaMIAADhCAADoQQAAOMIAAHDBAABgwQAAAMAAAMDAAAAAQQAAgL8AAAAAAABAQAAALEIAAGBBAACIwgAAkMEAANhBAACgQAAAAEIAAEDAAAAswgAA0kIAAOjBAAD4QQAA8MEAADBCAAB0wgAAAEIAAFxCAADgQQAA4MAAAJDBAACsQgAAGMIAAMjBAACAQAAAmkIAAKDBAADgwAAA-MEAAEzCAAAQQgAAjkIAAKDAAAA0wgAAkMEAANjBAABIQgAABEIAAOhBAAAAQgAALMIAANjBAACAPwAAAEEAAIDBAAAEwgAAZMIAAODAAAB0QgAAFMIAAJZCAACEQgAAqsIAACBBAADowQAAqEEAAADBAACIwQAAVMIAACBBAAB8QgAAyMEAAAAAAAAgwQAAEMIAAMhCAABEQgAAYMIAAARCAADYQQAAAEAAAMDBAABAwgAAQEAAAAAAAABAQgAAFEIAAMDBAAA0QgAAcMEAAMBAAACwwQAAEMEAAAxCAACowQAAgL8AALjBAADgwAAAAMAAADjCAAAoQgAASEIAALhBAAAwQgAAFMIAAHjCAABQQQAAkEEAAFxCAAAAwAAAiMEAAMhCAADwQQAAgEAAADTCAAAoQgAAgEAAAMBAAAD4wQAADMIAAJDBAABAQQAAKMIAAGDBAAAMwgAAFMIAANrCAABAwQAAYEEAAPDBAAC4QQAAfEIAACRCAABAQgAAgMIAAIJCAACoQQAAfMIAAIDBAACAPwAAVMIAAAxCAAAAwQAAJMIAAFzCAAA0wgAAhEIAABRCAABIQgAACMIAAEBBAABwwQAABMIAAKBCAAAgQQAAkkIAAPBBAAAQwgAAGMIAAIDAAAAAQQAAUMIAAIBAAABwwgAAGMIAAJBBAACOQgAA2EEAABDCAAAEwgAAgsIAAEBBAABUwgAABEIAADBCAAAowgAAuMEAAIhBAACAwQAAjEIAADjCAADgwAAAAMIAAOzCAACwwQAAhsIAAIDBIAA4E0AJSHVQASqPAhAAGoACAACKPgAAFD4AAFQ-AADgPAAAcD0AAOY-AAAfPwAAJ78AAEA8AAA0PgAAZD4AABw-AAD4PQAAiL0AAEA8AAAUvgAAND4AAKC8AACIvQAATz8AAH8_AAB8PgAA6D0AAHw-AABsPgAAHD4AABC9AACgvAAAgDsAANY-AAAsPgAAsj4AAIA7AAB8PgAAyD0AABS-AAAUvgAAUL0AACG_AAC4vQAAQDwAAAy-AABkPgAADL4AAAy-AADIPQAADL4AAAy-AAAsvgAAHL4AAJg9AABwPQAA5j4AAIY-AABMvgAA4DwAAFE_AACyvgAAuL0AAPg9AABwPQAALD4AACw-AAAUPiAAOBNACUh8UAEqjwIQARqAAgAAqL0AAFS-AAAkvgAAW78AAEA8AACgPAAAqD0AAJq-AACavgAAqD0AAIC7AADIvQAABL4AAKa-AADgvAAAoDwAAKA8AAAzPwAA4LwAAJo-AABAvAAAoLwAAIC7AAAQvQAAgLsAABC9AACSvgAA4LwAANg9AABQvQAAuD0AADA9AAAUPgAAyr4AANg9AAC4PQAAEL0AAOi9AADIvQAAgDsAAJI-AABwvQAAfL4AAKi9AABcvgAAgLsAAH-_AACivgAAED0AAIg9AACaPgAAVL4AAHC9AAAwPQAA2L0AAEA8AAC4vQAAgj4AAAy-AAAwvQAAiD0AABw-AABQPQAAQLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=5Rtf1QK2uVk","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["14521299784132182805"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3510789427"},"15698786181186008884":{"videoId":"15698786181186008884","docid":"34-0-4-Z052C8F75CFADEC98","description":"Warriors, let's go beast mode with a new 20-minute full body hardstyle workout! Level up and get it pumpin' with the third episode of the Warrior Workout. No gains no glory, so challenge...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1384902/3d92396e94113ffc251d9f912febfc2b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lVx1PQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dsq26NWWeP1s","linkTemplate":"/video/preview/15698786181186008884?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Warrior Workout | Episode 3 | 20 MIN Full Body Hardstyle Workout | A Defqon.1 Experience","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=sq26NWWeP1s\",\"src\":\"serp\",\"rvb\":\"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_wACQj6BwgI_QL1Bu74-P38AOb6-_4E_gEAAfgA9_kBAAD6Ee__BAAAAAQB-Qbx_QEADOv9CQEAAAAR7Qj2-wAAAPL2Cv__AQAA9QQCCvYCAAEF_QMFAAAAAAcWBvYA_wAAAvP1DgAAAAAiAPcEAQEAACAALXtvyTs4E0AJSE5QAiqEAhAAGvABeNkP_-or5ALiDOoAgfwQ_qzY8gAH8Sf_HN3yAQgEGwCw6twBt-3l_3H98gLh__oAEPEW_5D2EQDSGS4AKBXyAQ_43gEC8voAx8bPAKwMHv8h8-__FCL6__LsEwA3Eej-CCjn_CY3_gGt4OQDFuzuAusH1wH87-8CDAgdAVI2MQgY4PUBExYW__kIAgO25dYFCBYiAvUe9PgaIOcByP8FAQQMEvv90AUEyfwfBfML_gj_vwYHDfruC-4IBwsE_Or6DQj8-icv_f0XM_QICg8EBUskAQXhPvv3OggFAc8N-P9A9PX27w37_Ann-RHHBP_9IAAtbO4GOzgTQAlIYVACKs8HEAAawAeXPE6-yVqevGZMQby-o4a97Ol5vaLEnbxeS2i-kYQYPaB0fTwE4wC-eSUou-x7Xj3zfFy94qXlO5BRGT0SfbO98NwbvXUBr7tYeII9H3xtvRKJNDlNCwO93JXCvLd7-TycGqA-_d3WvDzaOLzWoi89VD30vNqkKrvV7Sw-ekWiu4PzDr3xx7M9sRBCO2pICzoM6dC9Rov9vDFNRzyu7n084EAQPHUUELz1JUA8h7-mvKBsirwRrAU8VlsYPLwq67xTeQs-u0c2PMocJrwlPby9rZnGvNkWlLzPklY92N_Iu7QgVL05K8K9MGf2PG3nu7wrTTo-E4wWPBs5HrxGYwq8YrVevaB-obxbXzS-3b3SPO8mkzydhZi83hB0u6UNZTprfty9YoWbvIkGzrz7SAC9AjQAvcqnx7t8riC92FqZveU90juuLDG-VduNPPd5RruuRvY9UulMPOXQorwU7B--2jNwPRolebvY5UU9326JPcYdirxKmdQ9e1u6PURrqLtFTvy7knUYPZ0m2DwrPZk9OQKyPaSWHrzJ6eu9zgPzvGzA1juY_ZW86SmyvK16abunY7S9clODvWzrxDtwzQ2--FV5PZTnVjl95pG8MglyvBXXpboP1g--JXXCvBv8ejoHKTi-8iHNPCEvhzZTBTO-syD5PCZOk7pO_Ke9lUTWPXLDb7ph_iq9PCRGvHWPrjuKfLI8cmaQPYw5NDo7xL-8zwQ5vWeg_zl3u_69VytuPbcVXDoxl4S9qIkjvePEpjgOIFK9AHUePTpSx7qLTnY9JdmpvaqxFrnm3SI9tMalPYBJarfOWI88zu5aPZV8IDg2wSE9-ANZPYSHb7n00h49IDX3vADCXjjVmXc7YFUCve5VSzk89Si9KWR9vfgXn7nTXWO9u-cKPS66jzh70Ui9glS6vc8-XbmL6BI9MbbLPcvtFrmoVOm9nY0Lvanj4jm-8do8QJaPPQLdBTnrpGM8ooyivb9SZDkK8hO94529PZVT1biYwB0-X63_vLtK_TiRKoo8zAfEvC-g_jgQma29eEBevSuds7gmvbS9y8SjvHVtIjlcvbQ9GXeuvUSihDkB99w92QCRPCAePDnkKLW9fznOPImqCLm0Va487jFHvIBMn7d3n-O701WwvE6AB7dJXqc9K-gsvJaBczf9tZa9swQePb1WuDdr8B4-38rMu1q4eDia_7w8HCl2PQ7V1rgUPTU9riNYPfTQnDilTyu9ZoYNPQ6r57ifYaC8asK2ve1KKLjWCHM9O-kYPHGkLzcgADgTQAlIbVABKnMQABpgEggALAwMANL4DPb4Gvv-JwTm4grrCgAE8gAgGQL28P4VxgvsAPPT_wfKAAAAIBsEEAUA-T8M9gIC0xAQ--ES5_9__RHoBSsg7_kDDhAhPeAI1hYTALMJ3Bj-5wAtCx0YIAAt3-dvOzgTQAlIb1ACKq8GEAwaoAYAAPBBAABIwgAAsEEAABhCAABwwQAA0EEAABRCAABgwQAAIEIAAFBBAAA8QgAAEMIAAIzCAACgwQAAYMEAACDCAABUwgAAEEEAAIBAAAAcwgAAZEIAAGDCAADAwQAAcEEAAIBBAAAAAAAAOMIAABTCAAAMQgAAQEAAADBBAAAEQgAAUMEAANBCAAAIwgAAqEEAAIBAAADIQQAAZMIAAKDAAADgwQAAAEAAAAAAAACYwQAAPEIAAJjBAAAoQgAAoEEAAHBCAAAEwgAAgEAAAIbCAABwwQAAFEIAAJZCAADAQAAAoMEAAIBBAAAkwgAA-EEAAFBCAACKQgAAPEIAAIjBAABIwgAAhkIAAKBBAACAQQAAYMEAAMDAAACAvwAAgD8AAFjCAACyQgAA0sIAABDCAABAQQAAmMEAAOhBAADYwQAAdMIAAPBBAACAwQAAEEIAAHzCAADQQQAAosIAAGjCAABgQgAAQEIAAODAAABgQQAA4MAAAFDBAADIQQAAmMEAAFhCAABAQQAAPEIAAPBBAACowQAALEIAALBBAACYwQAApMIAAADAAACYQgAAoEAAAIDAAADQwQAAUEEAAGDCAABowgAAmEEAALpCAAAQwgAA2EEAAIC_AABYwgAAAMAAAFhCAABEQgAAgEAAAABBAABcQgAAokIAAIC_AACwQQAAgMAAAARCAAAUwgAAmMEAAIBBAACgQQAAQMAAABDBAAAgwQAAVMIAAEDBAACYwgAAkEEAAIDBAAAAQQAADEIAACBBAABwQgAAkEEAAKDAAADQQQAAwEAAACDCAABgQQAAcEEAAMDBAACQQgAAMEEAAHDBAACqwgAARMIAAIBBAADAQAAAEEIAAJzCAACAQAAAOMIAAFzCAACWQgAA4EAAAExCAABoQgAAkMIAAMjBAABQwQAAoMAAAJjBAAAwwQAAEMIAAPjBAACEwgAAgEEAAAAAAACAwgAAosIAAKjBAACQQQAAbMIAAJBBAADAQgAAKMIAAIzCAABAwAAA4EAAAIZCAABcwgAAwEAAAChCAABAwgAAqEEAAJjCAACAwCAAOBNACUh1UAEqjwIQABqAAgAADb8AALK-AAD4PQAAjj4AAHQ-AAAHPwAAuj4AAB-_AACYvQAAyL0AAK4-AACqPgAAwj4AAMq-AAAcPgAAQDwAAN4-AADIvQAAsr4AADc_AABpPwAAgj4AABy-AACAOwAAHT8AAO4-AACYPQAAhr4AAPi9AAAMPgAAij4AAHk_AAAkvgAADD4AAEQ-AAB0vgAAML0AAOg9AAAPvwAARL4AAKC8AACivgAApj4AAFw-AAAMvgAAgj4AAEC8AAAsPgAANL4AAEw-AADgvAAAyr4AAFw-AADiPgAA0r4AAAw-AAB_PwAAdL4AAKI-AACAOwAAML0AAMK-AACIvQAAgLsgADgTQAlIfFABKo8CEAEagAIAAKK-AACWvgAAqL0AADu_AABkPgAAqD0AAAy-AACYvQAAmr4AAFC9AAAcvgAAMD0AAPi9AAB0vgAAML0AADA9AAAwvQAAaz8AAEA8AABsPgAA4DwAAEC8AABQPQAAQLwAAIC7AACYvQAAmL0AAKA8AACePgAAoDwAAMg9AAAwvQAAUD0AALa-AACOPgAAgLsAAFy-AABcvgAAXL4AAHA9AABMPgAAUL0AAHC9AACYvQAAZL4AAEy-AAB_vwAANL4AACw-AACgPAAAND4AAES-AAA0vgAAED0AAJY-AACAuwAAoLwAAIo-AAAUvgAAcL0AAOC8AAD4PQAARD4AAIq-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=sq26NWWeP1s","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["15698786181186008884"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3570555048"},"2050165092625369525":{"videoId":"2050165092625369525","docid":"34-10-1-ZD576C1DCD3BF9C97","description":"Desi workout episode 1 | Back Workout Ready to build a strong and defined back? Join me for this effective workout targeting all major back muscles. We'll be using a combination of exercises to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3539765/6305956696e240d3d414d7811dab47d7/564x318_1"},"target":"_self","position":"6","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgBw0ObAopx0","linkTemplate":"/video/preview/2050165092625369525?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Desi workout episode 1 | Back Workout","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gBw0ObAopx0\",\"src\":\"serp\",\"rvb\":\"EqsDChQxNzk1MDY4MDk0OTkyNDA5MDYzNgoTNjA5NTQzNTMwNDE4NTMxMTI2NQoUMTAzNDAxNTUyOTk3Njc1NzUzODYKFDE0NTIxMjk5Nzg0MTMyMTgyODA1ChQxNTY5ODc4NjE4MTE4NjAwODg4NAoTMjA1MDE2NTA5MjYyNTM2OTUyNQoUMTA3NTU3NDMzODI5Nzc2OTg3MzcKEzg3NDUwNTY5NTk1ODA0NTA5MzkKEzcxODQ1MTc2NDc4MjExOTE0NDQKEzk4NjMxMjg5NDY1NDQ2MTA5NTcKEjQyNzU4NjEyNTU4NjYyNzI3NgoTNjkyMjYzOTg2MTI4NjMyNjMwMgoTNDkyOTE4MDQ3OTQ2NjczNTExNwoUMTE2NTM3MTUxNjM2NzQ4NzA1NTMKEzgzNDkxMzE2MTk2NTM3ODA1NDYKEzk4MzYwMzAxNTcxODMwODU1MTMKFDE1ODM2MjAxNTUyNjE1MTExNDk3ChIyNjYyOTcwNjEzMTQ5NDQxNDgKFDE2ODIyNDgzNjMwMjUzNTYxMjA3ChQxMTQxMzQ5MzQ3MDIzMjA1NjU2MhoVChMyMDUwMTY1MDkyNjI1MzY5NTI1WhMyMDUwMTY1MDkyNjI1MzY5NTI1aq8NEgEwGAAiRRoxAAoqaGh1d2NtdG5weGZjd2diYmhoVUNFcFdoVXloYVRDd1RaTmpCUWFIR1NBEgIAEioQwg8PGg8_E9IDggQkAYAEKyqLARABGniBAwAFAfwEAPj38w0HB_wB7_729_r-_gDr9gH8-v8BAAQBAf7_AAAA-gL7_gYAAAAB9wEE9v0BAAj_BAQEAAAABusE-f4BAAD68g_6_wEAAPz4Av8C_wAACAUEAQAAAAADDfn9__8AAPr99AMAAAAACPP5AgAAAAAgAC0dlt87OBNACUhOUAIqcxAAGmAQEgBRLfH4vAj94uMa8w4q3ffV4AoQ__kvACQg_gIELPS2J9sAAtkq47YAAABCBgj8OwD3YRDT6M3o_BPVAgffMn_2JfvlADr-8ukE2_Q_xBMZRQIAxRHvNwbfLUze8PUgAC3DAjM7OBNACUhvUAIqrwYQDBqgBgAAoEAAAIBBAAAcwgAAhkIAAJDBAAAAwgAABEIAAFzCAADIwQAAoMAAAOBAAABgQgAAAMIAAHBBAAAEwgAAjkIAALjBAABQwQAAGEIAALzCAAC4wQAACMIAAAxCAACwQQAAEMEAAHxCAADAQQAAAEAAAGRCAACwwQAAAMIAAHBBAABAwQAAmEIAAMDBAAAwQgAAGMIAAKBBAABAwQAAUEEAAADCAAAoQgAAYMEAAITCAAAIwgAAFMIAAEjCAAD4QQAAUEIAABzCAABwQQAAmEEAAIjBAADAQQAA2MEAAIBBAAD4wQAAPEIAAJDBAACIwQAAAEAAAChCAACAQQAAOMIAAEDBAABMQgAAMMIAAEzCAACAwAAAIEEAAIC_AADYQgAAUEIAABxCAABQQQAAuMEAADjCAAAswgAALEIAAI7CAACAvwAAJMIAAGDBAACAwAAAGEIAALDBAADCwgAAGEIAAFBCAAAgwgAA4EEAADBBAACkQgAAoEAAABzCAAAkwgAAHEIAAEDAAACIQQAABEIAAOBAAACAwQAAfEIAAODAAAAIwgAAQMAAAFBBAABwQQAAFMIAAPjBAABQQQAA4EEAAJjBAADwwQAAuEEAAEBAAAC-QgAAMMEAAGBBAACcwgAAxEIAAPBBAAA4QgAAKMIAACxCAABwwQAAEEIAAKjBAACGQgAADMIAAJhCAAAEwgAANMIAACRCAABAQAAAEMEAAKhBAAAwQQAA4MEAAEDAAADAwQAAgMEAADDBAACAQQAAAMAAAJhBAAAgQQAAhkIAACRCAACIQQAAAEEAAARCAACYwQAAyEEAAGRCAABAwQAAbMIAALjBAABAQAAAMMEAAIhBAAAQwQAAoMEAABxCAABgwQAALMIAABBCAAAEwgAAREIAAABCAABIwgAAAMIAABTCAAAUwgAAeMIAAPBBAAAoQgAAkMIAAOBAAACAwAAAwEAAALjCAADQwQAAssIAANDBAABswgAAjMIAAOpCAADGwgAAoEAAAADAAABkwgAAyEEAAJDBAADQQQAAkkIAAJDBAABUQgAA2EEAABBCIAA4E0AJSHVQASqPAhAAGoACAABwvQAAPD4AAGQ-AAD4vQAAND4AAOg9AAAsPgAACb8AACy-AABwvQAAnj4AAMi9AACYPQAAnr4AAEC8AABsvgAArj4AAIi9AACoPQAA4j4AAH8_AAAcPgAABD4AAMg9AADIPQAAqL0AADA9AAB0vgAAFL4AALo-AABMPgAA0j4AAIA7AADgvAAAXL4AAJa-AAAkvgAARL4AAPq-AABkvgAAHL4AAIa-AADKPgAAQLwAACS-AAA0PgAABD4AADS-AACivgAAmD0AAHC9AAC4PQAAND4AADQ-AAAsvgAA4LwAADs_AAB0vgAATD4AAPg9AACYPQAAUD0AABC9AAD4vSAAOBNACUh8UAEqjwIQARqAAgAAPL4AAAS-AADIvQAAUb8AACQ-AAAEPgAAUD0AAMi9AAAkvgAANL4AABS-AACCvgAAgLsAAKK-AACgPAAAoDwAAAQ-AAAlPwAAVL4AAEw-AACIPQAA6D0AABw-AACYvQAAQDwAABA9AACavgAA4LwAAIg9AAAQvQAADD4AADA9AACIPQAAnr4AAHA9AABAPAAAmL0AADS-AADYvQAAmD0AAEQ-AAAUvgAA4LwAAOC8AACuvgAA4DwAAH-_AAAUvgAAXL4AACQ-AAA0PgAA-L0AABA9AAA0PgAAoLwAAKA8AACYvQAAHD4AALi9AAAMvgAAmL0AAOC8AADoPQAAgDsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=gBw0ObAopx0","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2050165092625369525"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10755743382977698737":{"videoId":"10755743382977698737","docid":"34-0-9-Z00D87B2B3CDA7CF5","description":"You don’t need any equipment for this full body workout to build up your core strength. Yes, you heard it right!! To know how, Check out this video by Meenal Pathak क्लिक कर देखें लेटेस्ट TAK...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3149972/e00362ec32b6687ae8cef24e7cde5bf4/564x318_1"},"target":"_self","position":"7","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dkg2rQ8VBuyo","linkTemplate":"/video/preview/10755743382977698737?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"4-Min Full Body Workout| Episode-1| How To burn 350 Calories in 4 Minutes?| Burn It Out With Meenal","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=kg2rQ8VBuyo\",\"src\":\"serp\",\"rvb\":\"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_AfgMAPr5_f0A8QH_BfYBAAAL_wf-AwAAAPr_AQUIAAAA9vn___T_AQAPAfj8BAAAAAbrBPn-AQAA_wILBP4BAAD3-xQBAgAAABgN9QX_AAAA7AD_A_0A_wD-_f79AAAAAAsE_fsAAAAAIAAtu0reOzgTQAlITlACKnMQABpgCPsAfxMDxKkf9NrWG9YgQ-Ia-enk9P8r_gAkICUKByDfui_l__fIKOOjAAAAOiTnC0UA1nDo2dAL8fwLu7wV1yN-JEPbAQ0jB9O_FwYMQtEKCj40AM0iIf1dyjEoEursIAAt4ScYOzgTQAlIb1ACKq8GEAwaoAYAAGBBAAAMwgAAcEEAAFxCAADowQAAAMEAANBBAABwwQAAAEAAAHDCAACAQQAA-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-AAAMvgAABD4AABQ-AAB0PgAAmD0AAJg9AAAkvgAALL4AAOY-AAC4vQAA4DwAAA0_AAB_PwAAcD0AAEA8AAC-PgAAvj4AAEC8AABAPAAABL4AAPg9AADiPgAAcL0AAAM_AADovQAAcD0AADC9AACmvgAAJD4AAOC8AADivgAAfL4AAMg9AAAEvgAAgLsAABy-AABEvgAAyD0AAHA9AADgvAAA4LwAAIK-AAAUPgAADD4AAJ4-AAA0PgAAXL4AAIA7AAA7PwAAnr4AADQ-AACSPgAAhr4AAEC8AABQPQAAFD4gADgTQAlIfFABKo8CEAEagAIAAGy-AACavgAAcL0AAFm_AAAkPgAAEL0AAKC8AACivgAAjr4AAFC9AAD4vQAAqD0AAFC9AADYvQAAmD0AAIC7AAD4vQAALz8AAEQ-AADCPgAAmD0AAJi9AAC4PQAADL4AAKC8AAB0vgAAXL4AAKi9AAA0PgAAmD0AAKg9AACoPQAA6D0AAI6-AACSPgAAQDwAANg9AACYvQAAFL4AAEA8AAB0PgAAMD0AACS-AAAQPQAADL4AAHC9AAB_vwAAbL4AAGQ-AACYPQAAoj4AAHy-AADYvQAARD4AAMi9AAD4PQAAmL0AANi9AAAwvQAAEL0AANg9AAAcPgAAcL0AADS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=kg2rQ8VBuyo","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10755743382977698737"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8745056959580450939":{"videoId":"8745056959580450939","docid":"34-0-11-Z1D7B4A0222B07E5C","description":"FREE Download - 10 Best Bodyweight Exercises of ALL-TIME! http://www.criticalbench.com/bodyweight A full body workout that requires ZERO equipment and you can do in less than 10 minutes! Just 4...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1775798/1f5793c279cdfc4bf85b44091a62fd39/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZNuLewAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DdZFtMjOnHGs","linkTemplate":"/video/preview/8745056959580450939?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10-Min Follow Along Body Weight Beach Workout | Episode I","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dZFtMjOnHGs\",\"src\":\"serp\",\"rvb\":\"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_E70EggQkAYAEKyqLARABGniB-wT7AAH_AAD7Bgn3CfwC7v719vr-_gDv-AkG9AEAAAgK-_f7AQAAAP8CBf4AAAAE-_wL__0BACf99v0BAAAACef2_P0AAAD--gT__wEAAP_uBQED_wAAGQDyB_8AAAD5D_z6_wAAAAf7-wYAAAAAEwv0CQAAAAAgAC3t3847OBNACUhOUAIqhAIQABrwAX_f-gEVBOkF7vz9ANTx8QK_H-MAJif1ANkF-AEe3h0A7vEDAJ385Pw70wr_DSAFART05v6m9ScB6tsZ_yYf5QHJ8f8BBPEYABDvBgDy7QX-NecV_vT1CgDk9wMAI_EPAP0QCf0CBff-xvIfAhEiBQDqFu8AC-HoAx_nAf9X5iAEHgb3_fnmDQL7EO4DyfD2_tzLGQLq-AUDHO0GB8rj8_4h7t797g_yAuLjDf_Z8PcH3tD7Bu36FPsZ5goG4QH9BRct_PgH5v8A5_gHAAL6BgLnCQEACvkH9vv1Cf2z_QL9BREGERMjBvYIG_wJ8i0H9yAALX-CITs4E0AJSGFQAirPBxAAGsAHwarivssou7y2sLg8opjcvSGDSzt9kMi7J4UZPX_1XTyjOp08y2caPCVfRL3x6kY950aivesACLtaf8u8v_Oou0hZN7udw-s8l_TiO28oAT3Bb8O8Kl11vc0P0jxfDMQ72iAzPiZeFryXjQ49POmuPejUursTYGY6vw-3PrNlVDz61DG8vlKxvOGLArx9Qcu8JlULvqmNRT04JjC9tFSzvSMCRD17_Dk99SVAPIe_prygbIq8I36avU1wZT1vMC-8j_3sPbQVZT38ZGC6t63SvHaM67yUXmU8M6nhPVHSbb0O4rm8UtshvP2qt7wkUqq7FsLqPQdPlz1eBq27cEUdvXBBVr1BRdW8QV70PAARLD1sLeU7qm60vcKntL28mrg7utLXPMhJnD3mAwa71gXXvISvWb3LymW8oxe9OwUz6DsQtcg8nR1fvShwobwAzZw7nleBPcBfpzyKhha8ybHAvVj9dj0b15672OVFPd9uiT3GHYq8qLW_Pf8HCD7ZioU7Ij4rPeXnoD3YuvW64WrDvUU43LzAVjg6oiKzvbFJkz357vs7POOWPCe-mjyYyrI64rEvvmSvGLy2jKs6fehCvfA7HL39jfc5AsiKPTiMjb0Ux2S76lobvmh5_j0rODE42L_GvMTeVTx_8TG8xRvZvJoVfrsgr247uOoKvj_2RLuwf1m5gJVIvSYMGT2MXeg7ONg7PaMCBz49nOu57e5GvQ_Q4jx4-e-6IviEvYfrAzzJ8w27cIQ7vSEGCr55e024uC2APF3bwLx3LDG65RnKPQ6J1jyzLMs4S5kvPHhciT3-F1W4ih3NvUllDDxEGw-5NJP5vH4sLj0s3eO4dJaZvHUWxzzGJ_C4EhXqvR24uTwBJ5w50rNPPfGLQb3v_RG66BoBPSu9urv8g5e5wpICPFlRA71yMfe2SbnbvTd-Er0Ml4g4k499vd3q-Tys0pw5vyAzvKwbzz1JDDQ19Gz2PWfLg7xs7FA5xFY1PXlhxj225i64LZ7wvHbjXTzFxlG4F96bPbCBw70S4uU31LpIvWqlkL0OtTa4baljPag04jyxRbS4VcgLPZNQH73E9rY4Yt8IPI_-dz1tDms4Z4I8vQQ86T2VNsA4O3PKPYDl0rznnwC5BOn9PFmUKL2_vGO4vZUAPfRbSr07Rme436b_vYqOyb2hBY-4CjWePBm3J71pc503Wfi6vKShCz3cO3W4CyAhvU0Pir1TpJK4AFKrvQSAmb2ub6M2NwKMPen_izxF3te3AryQPTnKKz14aLI3IAA4E0AJSG1QASpzEAAaYBEBAFLx5OucCMTB7Bvy_CQBH9LS2RX_MTz_FQD4JgEaxpIY7f_53BXiogAAAEY07eMzAPd_DNTuzc_IMKPkBOETagYnCgo1T_rlEvQX7iXxHf05RACFJb8fIhc5VfEZASAALbnOEzs4E0AJSG9QAiqvBhAMGqAGAAAQQQAAkEEAACzCAABMQgAAUMIAAKBAAAAcwgAAAMIAAGDBAABYwgAAgD8AAGRCAAAswgAAAMIAAFDCAAA0wgAAFMIAAAAAAAA4QgAAyMEAACDBAABAwgAAlEIAAMDAAABwQQAA_kIAALBBAACgwQAAfEIAAITCAACAQAAAmEEAAHBBAACAQgAAYMEAACBCAAAowgAAdEIAAFjCAADGQgAAEEEAADRCAABcQgAAWMIAAEBCAAAgQQAAsMEAAIC_AAB0QgAA4EAAAIDBAADQwQAAhsIAAIBAAADwQQAAkMEAAAjCAAAUwgAAgD8AAIDAAABgQQAA6EEAADxCAABEwgAAqEEAAMjBAADIwQAAiMEAACDBAACAQAAAQMEAACBCAAD4wQAAKEIAAKZCAACAwQAAMMIAABxCAADAwAAAXMIAACzCAABYQgAAQMEAAFBCAABcwgAAqEEAAEDAAAAAwQAA0EIAABjCAADwwQAA4MAAAABBAADIQQAAgEAAABzCAAAIQgAASEIAAJZCAADQwQAAMMIAAOhBAACYwQAACMIAAAAAAADgQQAAIEEAANBBAABQwQAAXMIAAKjBAADIwQAAiMEAABBCAAAAAAAAMEEAAAhCAACEwgAA6MEAADBBAADAQQAAOEIAAIC_AACAwQAAdEIAAIjBAABswgAA4MAAACRCAAAwQQAAQMAAAGDBAACewgAAkEIAAIBBAAAwwQAAAMAAAHDBAACEwgAAnsIAANDBAACgQQAAAEEAAIjBAAAgQQAAfEIAAMBBAADAwAAAQEAAADRCAAAwwgAADMIAAEDBAAAMwgAAiEEAAIjBAAC4wQAAnMIAAFDCAAB8QgAAgEEAAADCAAAMwgAAQMAAAODBAAAAwQAAIEIAACDCAAAEQgAA2EEAACjCAABQwgAAAAAAAMjBAACuwgAA4EEAALDBAADgwQAA4MEAAHxCAAAAQgAAqMEAAHDCAADIwgAA4MEAAADBAABgQQAAHEIAAJrCAACgwQAAsMEAAGDCAADoQQAAJMIAAILCAADwQQAAoMIAALBBAACIwQAAJEIgADgTQAlIdVABKo8CEAAagAIAAFS-AADYPQAAhj4AAES-AABUPgAAqj4AAAs_AAABvwAABL4AAFy-AACCPgAAlj4AAII-AAAwPQAARD4AAFC9AAAPPwAAcL0AAIA7AADWPgAAfz8AAGQ-AADqPgAAsj4AAN4-AACAuwAADL4AAKC8AAAQPQAAqj4AAAw-AAC-PgAAbD4AADS-AACgPAAAoLwAAFA9AABUvgAAFb8AADS-AACIPQAAuD0AADw-AABAPAAA6L0AADA9AACAOwAALL4AACS-AAAsvgAAyD0AAJg9AACOPgAATD4AACS-AACIPQAANT8AAJa-AACyPgAA4DwAALa-AACYPQAAMD0AAKg9IAA4E0AJSHxQASqPAhABGoACAAAMvgAAZL4AAOi9AABfvwAAgDsAANi9AADIvQAAPL4AAAy-AADovQAAmL0AAJi9AADYvQAAnr4AANg9AABAPAAAcD0AABc_AABAvAAAnj4AAKC8AAAcPgAAgLsAAJi9AADgvAAAoDwAAJK-AAAQPQAA2D0AAHC9AACYPQAALD4AALg9AACivgAAHD4AAAQ-AABsPgAAoDwAAES-AAAQvQAABD4AAIi9AADmvgAAqD0AADS-AADovQAAf78AABy-AACgvAAAFD4AAOg9AABkvgAAZL4AAII-AABwvQAA2D0AAHC9AACIPQAAML0AAIi9AABwPQAAyD0AAFQ-AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=dZFtMjOnHGs","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8745056959580450939"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3388863424"},"7184517647821191444":{"videoId":"7184517647821191444","docid":"34-4-12-Z80C3B46254D9B4C0","description":"DO YOU WANT TO Change YOUR LIFE.Follow ME AND Subscribe.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3868170/ee119056868f38965787071afd2aa39c/564x318_1"},"target":"_self","position":"9","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6Ckmijtb-O0","linkTemplate":"/video/preview/7184517647821191444?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Workout episode 1 start now!!!","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6Ckmijtb-O0\",\"src\":\"serp\",\"rvb\":\"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_E9QBggQkAYAEKyqLARABGniBAQP9AvsFAPYE9w0FBvwB9gXw-fn9_QDxAf8F9wEAAP0DAPr3AQAA_AX1_AAAAAD7_f4G_v4AAP4F_P8EAAAAA-gCBv0BAQAE-fr5_wEAAATo_AEC_wAADwMHDwAAAAD3E_cE__8AAPME-_0AAAAAA_EABQABAAAgAC13W-M7OBNACUhOUAIqcxAAGmAhGQA1HxLVuw0a-AX_2RYt6gsH-uvx_-gOAPouqe8A__G1JfYAHvYJ6LgAAAANKNkYNQDbYgjE6e3zDRHdGBTmL3_NKefV7if87RwV--9L3RsATgAArQP9IOnbEycB--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-MEAAKBBAADIQQAAUMEAAABBAAAAAAAAgEAAAODAAAAIwgAAIMEAAEDCAACAQQAAnkIAAAAAAADAQQAAcMEAAAhCAACwwQAAoEAAAMBBAADIwQAAIMEAAGDBAAAIQgAA4EAAAGBCAAAwwgAA4MEAAEDCAAAYQgAAgEEAAJDBAAAAQQAAbMIAAKBBAAAAwAAAcMEAAODAAAAkwgAAoEEAAJLCAAB0QgAAgMIAAKBAAACgwQAABMIAADDBAABgwQAAGMIAAHDBAAAwQQAAfEIAAGTCAAAIwgAAksIAAIjCAAB4QgAA8EEAAPBBAABYQgAAHMIAACBBAABQwgAAnEIAAODBAABEwgAAoEIAAMDBAADAwAAACMIAAIDBIAA4E0AJSHVQASqPAhAAGoACAACYPQAAoDwAAFw-AAA0PgAAiL0AABQ-AABQvQAApr4AALi9AADIPQAA6D0AAKC8AACAuwAAoDwAAOi9AABAPAAAjj4AAIC7AABQvQAAvj4AAH8_AABQPQAAXL4AANg9AADgvAAAgLsAADC9AADYvQAAqL0AABw-AACAOwAAwj4AAEC8AABQPQAAoDwAABy-AACYPQAAPL4AAJK-AACGvgAAiL0AAIq-AAAcPgAAML0AAHA9AABEvgAAgLsAADA9AABcvgAAUL0AAEw-AAAwPQAAFD4AAFw-AACSvgAAoDwAABU_AAAQvQAAbD4AABQ-AABAPAAAqD0AAJg9AABwvSAAOBNACUh8UAEqjwIQARqAAgAAdL4AALi9AADgvAAASb8AAOg9AACAOwAAQLwAAFS-AACYPQAAcL0AABC9AADovQAATD4AADy-AAAcPgAA4LwAAJg9AAApPwAA-L0AAAw-AAAwvQAAoLwAAHw-AACAOwAA-D0AAHA9AAC4vQAA4DwAAIY-AACIvQAAgLsAAJg9AAAwvQAArr4AAOA8AADYPQAAyL0AAFA9AABQvQAAUL0AABQ-AACYvQAAUL0AAOA8AAAQvQAAXL4AAH-_AAAMPgAAUD0AAII-AAAcPgAAkr4AAMi9AAAkPgAAmL0AAJg9AADgvAAAcD0AAGS-AABEvgAAuD0AAAS-AABMPgAAqL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=6Ckmijtb-O0","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["7184517647821191444"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9863128946544610957":{"videoId":"9863128946544610957","docid":"34-3-7-Z8DADD7E5371A86DB","description":"Welcome to Episode 3 of my gym series! I’m here to share my gym journey with all of you and would love to motivate you to join me along the way. Subscribe to my channel and become part of the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4579518/589d567def09af23bda9086c2e7435db/564x318_1"},"target":"_self","position":"10","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DxQ0t8VQ50zc","linkTemplate":"/video/preview/9863128946544610957?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Legs Workout - Episode 3 - Balancing Job, Gym & Healthy Food #2024 #legsworkout","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=xQ0t8VQ50zc\",\"src\":\"serp\",\"rvb\":\"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_E6MCggQkAYAEKyqLARABGniBDQoJ-QP9AAkI-gcICP0C8RcA9fj9_QDv-AkG9AEAAAT5EP4GAQAABhT1AP0AAAD9DgoK9f4BABP_7ggCAAAACfYOCv4AAAD49wQI_wEAAPHsCv0DAAAAFAQB_f8AAAABDwH5_f8AAAUCCAkAAAAAGPP1AwEAAAAgAC0gLss7OBNACUhOUAIqcxAAGmAADwAxEgQExwPs9fMP8AQD_e_sBvAMAAQSABYH_vYTEfTJFeYAD9ga-M8AAAAbIOgAOAD0PRDwAvwB5RLZ4AX1FH_nHf4C9ybj7RUC5wIc5gkFOQcA4gH-GwvbBzH6GAQgAC1qD307OBNACUhvUAIqrwYQDBqgBgAAyEEAAAjCAAAAwgAA0EEAAOBBAAB4QgAAOEIAADRCAACwQQAAEMEAAABBAAA8QgAAMMIAABDCAAAQwQAAQEEAACRCAACAQQAA4EEAAHzCAADwQQAASMIAAGBCAACUQgAAcEIAAARCAAAQwQAAUEEAAJhCAADgwAAAkMEAABhCAAAEwgAAUEIAACzCAABwwQAA2MEAAIJCAAAEwgAAwEEAANBBAABcQgAAkEIAAADAAABkQgAA4MAAACTCAADAwQAAmEIAAJhBAAAUwgAA2EEAAGjCAADYQQAARMIAAJBBAABUwgAAcEIAAIA_AAAEQgAAAEIAACRCAABAQQAARMIAALjBAADwQQAAQMAAAJBBAACgQQAAiMEAAEBCAAAUQgAAgMEAAFhCAABQQgAAFMIAAAzCAAAAwQAA4EEAADTCAABwwgAAqMEAAFjCAADwQQAAiMEAAIA_AAAowgAAMMEAAIJCAAA0QgAAiEEAAKDAAAAAQAAAEMEAAABCAABAQQAAMEEAAERCAABgQQAAsMEAANjBAAAwQgAAcEIAAJhBAAC-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-D0AADQ-AACYPQAA6D0AAJ4-AACSPgAAGb8AABS-AACYPQAAZD4AAHQ-AAAwPQAANL4AALi9AACOvgAAlj4AAOC8AAAkPgAADT8AAH8_AAAMPgAARD4AADw-AACgPAAAcL0AAOA8AACSvgAAcL0AAJo-AAC4PQAA6j4AABC9AAAEPgAAdL4AAHy-AADYvQAAEL0AABW_AABcvgAAVL4AAOC8AADoPQAAHL4AAAQ-AAAwPQAAND4AAM6-AAD4vQAAcL0AAPg9AAA0PgAAij4AAGQ-AADKvgAAyL0AAB0_AACSvgAAgDsAAJY-AAAwvQAAQDwAAEA8AAB8viAAOBNACUh8UAEqjwIQARqAAgAAgDsAAMi9AADgvAAAOb8AAMi9AAAwPQAAND4AAIi9AABMvgAA4LwAAIA7AACSvgAAgLsAAK6-AADgPAAAQLwAAOg9AAAfPwAAuL0AAJI-AAA0PgAAqD0AADA9AADovQAAQDwAAKi9AACqvgAAuD0AAMg9AAC4vQAAyD0AAMg9AAAQPQAA4r4AABw-AADgPAAAHD4AADA9AABMvgAAqD0AAJY-AADIvQAAJL4AAHC9AAD4vQAAuD0AAH-_AABQvQAA4LwAAKg9AABsPgAA6L0AADS-AAAMPgAA-D0AAIg9AACYvQAABD4AANi9AABAPAAAgLsAAIg9AAB0PgAAiD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=xQ0t8VQ50zc","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9863128946544610957"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"427586125586627276":{"videoId":"427586125586627276","docid":"34-6-8-Z3BC297D7BF754441","description":"Take a break from your hand weights with Karen Lord's Legs for Butt series—a floor Pilates routine aimed at working the legs, powered by the core and glutes. It'll take 15 minutes and if you've...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3843438/ed577cac868ab9cb0adfd8c686c7ee48/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gdAfoQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dxj2UdNxxAGw","linkTemplate":"/video/preview/427586125586627276?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Weekend Workout: Episode 3, Leg & Butt Workout","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=xj2UdNxxAGw\",\"src\":\"serp\",\"rvb\":\"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_f0A9O8A_fgC_wD_BAz1BwEAAAYF_fsAAAAAAwH5BfP-AQAO_f4DBAAAAAz3CAL7AAAA9PcJAP8BAAD19wcCAwAAAPn7_AgAAAAAAAcC9wMAAAD-Cf8DAAAAAAvt_QoBAAAAIAAtHZbfOzgTQAlITlACKoQCEAAa8AFv_ff-IxvdBs8xzQADChoAQPHd_yXjE_-S56wAHOIOAdsf6gD-sPoCExPbAN8SDwDK_u0AgQ0HAfnxQAP-JPYApRcBAPXoDQAG9ND_-_v-_xbU-__j4AsB9vH1AR0d2gAkI-4Bvujq_wUyEQH_DAsG4inv_g3a__3n9Br-VARJBdRGE_8cCvj88irL_OMG3wUJJxEBAAP59zomGf_t4uYG7AbNAPrpHP0Q3-72KAQA_vfG_fi4KgP_ICkL-hDi3Ak2_Pn_zfnq9AcR_woG1RP00w4BEQQLCxEHEvfz9R8b8gYIGfkjCvgE_B0H-xHW6PogAC2C8Qc7OBNACUhhUAIqcxAAGmATBQBuFujkkzX45cYs4wjz5efh8_Uy_xkW_zkM2RndBMvAOsr_A8Uny50AAAA3ON4AcgDQfyqzDOvcyzSp8v68MHnnYiw56jcMDxcPCTUf2h4gGxcAwA6vNQTGIxPsDuggAC2-NQ07OBNACUhvUAIqrwYQDBqgBgAAgD8AAFjCAAAAwgAAqEEAACDBAACAQAAAAEIAAOBAAACAPwAAJMIAANDBAACyQgAA0MEAAAxCAABQwgAAwEAAABzCAABMQgAAfEIAAAjCAAAAwQAAmMEAAHBCAABQQgAABEIAAEDAAACgQQAA0MEAAKhCAAAgwQAAmEEAAPhBAACgQAAAuEIAAOhBAAAgwgAAoMAAACxCAAAAwgAA2EEAAPjBAACmQgAAoEEAAIDBAACUQgAAkEEAABTCAACAwAAA-EEAAOhBAACEwgAAmMEAADDCAABQQQAAGMIAADRCAAAAwQAAJEIAABDCAADoQQAAgEEAAADBAACQwQAANMIAAMBAAABYQgAASMIAAEBBAAA8wgAA4MEAAEDAAACOQgAAyEEAACDBAAB4QgAAusIAABBCAAAAwQAAkMEAALDBAABAwgAA4MEAABjCAAAgQQAAQMEAAKBBAADwwQAAfMIAAPpCAACwQQAAgL8AAPDBAADoQQAAGEIAABBCAACgQQAAoEAAAOBAAABAQAAAAAAAAADBAABAwAAAQMEAAJjBAAAQwgAAyMEAAAzCAAAgQQAAoEEAAJRCAACIwgAAYEEAAIC_AADAwQAApkIAAMBAAACYQgAAcEEAAHBBAADgwAAAoMEAAABBAAB8wgAAQEAAAFRCAAAAwAAA8MEAABjCAADoQQAAyMEAADxCAABAwgAAJMIAAGDBAAAUQgAAgMAAAJhBAAAswgAAoMEAABzCAAA0QgAAHMIAAATCAAAAwQAAYEEAACRCAABwQQAAUEEAAOBAAADAwAAAkMIAAIC_AAC4QQAAhsIAAPhBAABMwgAAcMIAAADCAAAAwQAATEIAAAhCAAAgwgAAwMEAAERCAACgwAAAMMIAAOBBAACwQQAA6kIAAAxCAAAUwgAAhMIAAFDBAAAIQgAAhMIAAODAAAAYQgAAeMIAAKBBAABgQQAAwEAAAFzCAACgwgAA3MIAABDBAAA4QgAAgL8AAIhCAAAcwgAAOMIAAEDCAAAcwgAAAEEAACTCAACEwgAA-EEAABDBAABEwgAAQEAAAGTCIAA4E0AJSHVQASqPAhAAGoACAADovQAAND4AAFQ-AAA8PgAAJD4AAHA9AAAQvQAADb8AADy-AABAvAAAfD4AAJY-AABUPgAABL4AAMi9AABMvgAA-j4AADA9AADgPAAAJz8AAH8_AACOPgAABD4AAJI-AACqPgAALL4AABC9AADSvgAAyL0AAAE_AAAkPgAACT8AAAQ-AACovQAAPL4AAIg9AABAPAAAur4AAO6-AAB8vgAAmL0AADS-AADYvQAAgLsAAKi9AAAcPgAAEL0AAEy-AAD2vgAANL4AAIg9AABMvgAAFD4AAKI-AABsvgAAoDwAAF0_AAAQvQAAoDwAAJI-AAA0vgAA6D0AAKi9AABwvSAAOBNACUh8UAEqjwIQARqAAgAAbL4AAFS-AACGvgAAW78AAEC8AABQvQAAiL0AABy-AAAkvgAAcL0AAOi9AAAMvgAAqL0AAHy-AABAvAAAQLwAABC9AAA1PwAA-L0AAJY-AACYPQAAgDsAAJg9AACIvQAAQDwAADC9AACGvgAAgDsAAFQ-AACIvQAAcD0AAMg9AACIPQAAwr4AAAw-AADgvAAAoDwAAAy-AAAcvgAA4DwAACw-AAAcvgAAgr4AALi9AAA0vgAAQDwAAH-_AAAUvgAAUL0AAFC9AAA0PgAAjr4AAFS-AABMPgAAoDwAAJg9AADgvAAAdD4AAIC7AABAvAAAUD0AAKi9AADYPQAAqL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=xj2UdNxxAGw","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["427586125586627276"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1501158326"},"6922639861286326302":{"videoId":"6922639861286326302","docid":"34-5-12-Z54DBCE34974CFBD2","description":"Here’s a beginner-friendly shoulder workout to help you build strength and improve shoulder mobility! In this video, we'll guide you through simple yet effective exercises targeting your deltoids...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3217167/ebcce9033c0d19acf98ce4f8d7be8e6c/564x318_1"},"target":"_self","position":"13","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Djjyc84CmCAo","linkTemplate":"/video/preview/6922639861286326302?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Shoulders Workout for Beginners | Best Shoulders Workout | Episode 10 | Fitness Phenom","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jjyc84CmCAo\",\"src\":\"serp\",\"rvb\":\"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_E9QFggQkAYAEKyqLARABGniB8BMAAAEAAPv8_xABCfsC9Qbv-fj9_ADz8Pn_BQL_AA0A_wMEAAAA-wX0_P8AAAD99_cC-v4AAAb-9_UEAAAACfQJ_wYAAAD0-PjwAAAAAPn4_QYE_wAAHfD4A_8AAAAFBf____8AAAL2ARMAAAAAHhX9AwABAAAgAC12UM47OBNACUhOUAIqcxAAGmA2BwAmIen_sgIA38bn1yUOAyDzE_4J_xv-ADQizxQVHejdRwgADuMI97wAAAAQMeb5NADuW_u9AvMAEiHG2frjKH_qFvALDzAGvgsq9-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_AABAQQAAcEEAACRCAAB8QgAAUMEAAGDBAAAQQQAAJMIAABBBAABQwQAARMIAAHBCAACIwQAAsMEAAABBAAAIwgAA4EEAALLCAACAvwAAMMIAACxCAABwwQAAqEEAAARCAACAvwAAsEEAAMBBAAAoQgAAgL8AAOjBAADIQQAAgL8AAMhBAAAgwQAAgMAAAITCAACAwgAAoMAAAFhCAAAAwAAAQMIAADBBAAAAQQAASMIAAOhBAACEwgAAWEIAAJBBAACAwgAAoMEAAJLCAAAUwgAAdMIAAAxCAACowgAASMIAALDBAABgQgAAGMIAACDCAACwwQAAdMIAAKBAAADcwgAAHMIAAKhCAACQwgAAAMAAAIDBAAA0wgAAVEIAAPjBAAD4QQAAJEIAACDCAABgQQAAuMIAAABBIAA4E0AJSHVQASqPAhAAGoACAABwvQAADL4AADC9AACYvQAAqD0AAIY-AAB8PgAAE78AADC9AAAwvQAAcD0AAIY-AABkPgAAoDwAAMi9AABEvgAAfD4AADA9AADgvAAACT8AAEU_AADWPgAAbD4AAN4-AACuPgAAtr4AALg9AAB8vgAATL4AAFQ-AAA0PgAAxj4AAKA8AADovQAAND4AANi9AACCPgAAqL0AAOq-AACIvQAAgDsAAFS-AACIPQAAuL0AAEC8AADYPQAATL4AAIC7AACgPAAAir4AAEQ-AABUvgAAkj4AAGQ-AACAOwAA4LwAAH8_AADIvQAAML0AABQ-AAD4vQAAoj4AAKi9AAD4PSAAOBNACUh8UAEqjwIQARqAAgAAHL4AADC9AADIvQAAXb8AADC9AAAkvgAA2D0AACy-AABAvAAAVL4AAHA9AAAEvgAAcL0AAJq-AAC4PQAAgDsAAJi9AAArPwAAHL4AAJY-AABAvAAADL4AABC9AAA8vgAAML0AAIC7AACavgAAgLsAAKA8AABAvAAADD4AAOA8AAAwPQAAiL0AAKY-AAAQPQAA6L0AADS-AAAsvgAAFD4AAGQ-AAA0vgAAdL4AANg9AADyvgAAmL0AAH-_AAAUvgAAgr4AACS-AAAQPQAAgDsAABC9AAAMPgAAEL0AAKg9AAD4vQAAHD4AAEC8AABMvgAABL4AAOC8AACYPQAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=jjyc84CmCAo","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6922639861286326302"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4929180479466735117":{"videoId":"4929180479466735117","docid":"34-1-3-ZA99B3C162BC0874C","description":"Episode 10 of my Summer Shred series, and today we hit a shoulder workout. I always mix my workouts up, but for this workout I focused on delt raises to start hitting all the heads of the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4077901/86bcd122aa51c2ffd74ccfe94a689beb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xcRsBwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DK977IQejt2U","linkTemplate":"/video/preview/4929180479466735117?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Shoulder Workout | Episode 10 - Summer Shred Series","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=K977IQejt2U\",\"src\":\"serp\",\"rvb\":\"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_E4AGggQkAYAEKyqLARABGniB9QQA-PwFAPv8_w8BCPwCAPz2_fj-_QDu_Ab6BgAAAAUE_AQBAQAA-gL78QEAAAAC_v329P0BAAv39_0DAAAACPUI_wUAAAD1-fnxAAAAAPryAPgCAAAAAP8ACQAAAAAA_wMBBAEAAP73CQUAAAAAC_z67gAAAAAgAC0r5N47OBNACUhOUAIqhAIQABrwAX8O9gLz__gACwbhAP0DBgGkCCD_KgQSAAX0BQDy6w0B-ekWAOYT9wBQFQAD-_0f_wHtCQCm5gAB_xAHABsP9gD1FwQAA_QUABD87gED1v3-Fwnl_tcD_QC-BhEBR-kU_9z7_P_h-OoAuQkV_yjjDgEUG_0F_AEFAS7-BP4T_PcAEgYR_xboFf7y-fD_GuoR_gfxEAQUFPgGKBsRANoyCAEAAAD90-QFAfQDAwAL8eUCCv8ABeT2APgp-wEEI-_mBgvzCfjs_QQABgkG__L2Au_g_xj6FBD3_RYLAvb2_BcD3PT_Cgn29wAbEgQACALy-iAALa8JQzs4E0AJSGFQAipzEAAaYCYJAA8P7gPGAvzTugzxCRAMFMbS_vz_I-kALi3kAAwuFq844_8ixQfbtAAAAAMuCfU5AO1oE8v-8vzmPLvkB8cmf_oj2AYYDPEh7hrj9Qv9I-RXJwC5HMVSDNgzJ-4r5CAALdqwKjs4E0AJSG9QAiqvBhAMGqAGAADQQQAADEIAANBBAADAwAAAQEEAAJzCAACYQQAAwMAAACTCAAAIQgAAAMAAAABBAACYwgAAyMEAAABAAABEQgAAkMEAABBBAACgwQAAbMIAAKBAAAAgwgAAwEAAABBBAACAvwAAoEEAAOBAAADgwAAAmEIAAIjBAACwQQAAQMEAAIC_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-EEAAJLCAABQwQAAgD8AAHxCAAAIwgAAkMEAAI7CAABwQQAAQMAAANhBAADowQAA4MAAAGBBAACIQQAAYMIAAIDCAADYwQAAyEEAAGDCAABEwgAApEIAAATCAACIwQAADMIAAIjBAAA0wgAAQMIAAIhBAAAAQgAAQMAAADzCAAB8wgAAUMEgADgTQAlIdVABKo8CEAAagAIAABC9AAAwPQAATD4AADA9AADoPQAATD4AAHA9AAAFvwAAcD0AAIA7AABkPgAAPD4AAKg9AACIPQAAqD0AAHS-AADSPgAAUL0AAFC9AAB8PgAAfz8AAJo-AABsPgAAmj4AAFw-AAA0vgAAED0AAIK-AAAcvgAAmj4AAAQ-AADCPgAADD4AAJg9AABMPgAAgLsAACQ-AACYvQAA2r4AAES-AACGvgAAiL0AAMg9AAAQvQAAHD4AAOA8AACIPQAAED0AAIi9AABQvQAARD4AAOC8AADIPQAAuD0AAJi9AABQvQAAOz8AAPi9AAAMPgAAqD0AACy-AADIPQAAyD0AAMg9IAA4E0AJSHxQASqPAhABGoACAAC6vgAA4LwAAEA8AABLvwAAuD0AAKi9AABQPQAAJL4AADC9AAAkvgAAQDwAAEy-AACYPQAATL4AACw-AACAuwAAqD0AAFs_AACIvQAAdD4AAKC8AABEvgAABD4AAOi9AACIPQAAqD0AAES-AACYPQAAyD0AADC9AACYPQAAQDwAAEA8AABAvAAAvj4AAIA7AAC4vQAAyL0AAOi9AABAPAAAfD4AAFy-AAAEvgAA4DwAAL6-AADovQAAf78AACS-AACyvgAAoLwAAPg9AAAwvQAAUL0AAFQ-AAAUvgAAqD0AALi9AACKPgAAQDwAACS-AADgPAAAHL4AAJg9AABQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=K977IQejt2U","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4929180479466735117"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3442396585"},"11653715163674870553":{"videoId":"11653715163674870553","docid":"34-7-3-Z074FB25A55ACBF5A","description":"Welcome to this Arms Workout for Beginners! In this video, we’ll guide you through a series of simple yet effective exercises designed to strengthen and tone your arms. Whether you're just...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1548702/c51c41df0015265f4eb184459ccdab7b/564x318_1"},"target":"_self","position":"15","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_N2eVEmOfX8","linkTemplate":"/video/preview/11653715163674870553?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Arms Workout For Beginners | Biceps Triceps Workout | Episode 9 | Fitness Phenom","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_N2eVEmOfX8\",\"src\":\"serp\",\"rvb\":\"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_wIA-Pz6BwEG_QECFPr69___AP3y9Pj-BP4AAvEH9gQAAAD-CPMH_AAAAAH2AQT1_QEAFv0M9gQAAAAc8AIB-gAAAPEEAP3_AQAA_wABAvsCAAEM_QQA_wAAAAUH8wEAAAAABPL6AgAAAAAZCvP7AAAAACAALVkm1zs4E0AJSE5QAipzEAAaYPkJAGIa9e62Ht_q6RW0KkDn8dQaAhz_7T__RDzU9xg27MFH_AAwvi7umwAAAEUnouosAA1_-awF198QC6PV6OsUetkc_9YdRfXBDCwKFUOcFeVJ_wCTBO5HMsoDNO0iESAALT8kCzs4E0AJSG9QAiqvBhAMGqAGAAA8wgAAkMEAAARCAAC4QQAAAMEAAIBAAAD4QQAAGMIAAHBBAADYwQAAiMEAAKBBAABEwgAAwMAAAMBBAACAPwAAFMIAANBBAACIQQAA0MEAAIDAAADIwQAAwEAAAIjBAADgQQAAkEEAAJDBAAAgQQAAUEIAAEBBAACAPwAAyEEAAHDBAACGQgAADMIAAIZCAABAwAAAEEEAALjBAADgQAAAoEAAAHBBAABEwgAA4MEAAFhCAACIwQAAKMIAAPjBAAC4QgAA-MEAAMDBAABswgAAgMEAAMhBAAAgQgAAAMAAAFDBAABQQQAAPMIAAHBCAACgwAAAHEIAACxCAACowQAAQMAAABhCAADQwQAAQEAAAHDBAABIwgAAsEEAAOBBAAAYwgAAlEIAAFBBAABcwgAAyMEAABjCAAAkQgAAfMIAADTCAADowQAAIEEAAJxCAADowQAAQEAAAOjBAADgQAAA2EIAADDBAAAQQQAAWEIAAKhBAAAwwQAAoEEAAGjCAACKQgAAAMAAAIBCAAAAwQAALMIAANBBAABAwAAA6EEAAEDCAADIwQAAskIAAGDBAABAwQAAoMAAANjBAAAYwgAAisIAAIC_AAC8QgAAkEEAAI5CAABQwQAAJMIAAABBAACyQgAAgL8AAHBBAAAwwQAAlkIAAJ5CAACAwQAAqMEAAIDAAAC4wQAATMIAAKDAAAA8wgAApEIAABDBAACMwgAAoEEAAGDBAAAUQgAAZMIAADBBAADAwAAAMEIAAKDAAAAAQgAAPEIAAFBBAAAQQQAAEEEAAFBCAACcwgAAcEEAAFBBAABgwQAAPEIAABBBAACAwAAA8MEAAJzCAADgwAAADEIAABRCAABQwgAABEIAAIC_AAA0wgAAbEIAAPjBAACkQgAAmEEAAIDCAACwwQAAiMEAAOBBAADowQAAiEEAAIbCAAAwwgAAAMAAAGxCAACIwQAAnsIAAGDCAAAIwgAAAEAAAJbCAABQwgAAxEIAAKzCAADYwQAA4MEAADDCAAAkQgAAeMIAAAhCAAAoQgAAVMIAAADBAADGwgAAQEAgADgTQAlIdVABKo8CEAAagAIAAES-AABQPQAAoLwAAAS-AAAMPgAAnj4AAAM_AAAJvwAAZL4AAFQ-AAA0PgAAyD0AAEw-AABMvgAAUL0AAI6-AACKPgAAUL0AAOC8AABpPwAATz8AAKC8AAAwvQAATD4AABw-AABQvQAAoDwAAOA8AACuvgAAwj4AADw-AAC-PgAAkr4AAFC9AAAwPQAAJ78AAFC9AABMPgAAEb8AAMi9AABwPQAAPL4AAFQ-AACevgAAwr4AAHw-AADgPAAAXL4AAAS-AAAMvgAATL4AACS-AADaPgAA4j4AAPi9AABAPAAAfz8AAJq-AACYPQAAET8AADC9AAD4PQAAHL4AAAQ-IAA4E0AJSHxQASqPAhABGoACAAA8vgAABL4AAIC7AAAtvwAAcD0AADy-AACIPQAAhr4AACS-AABAPAAAoDwAAAS-AABwPQAAmr4AAIA7AACgvAAAEL0AADM_AACAOwAAfD4AAAQ-AACAOwAAQDwAAOi9AACAOwAA4LwAAFy-AABwPQAALD4AAKC8AACoPQAA-D0AADC9AACWvgAAHD4AAJg9AABEPgAAgDsAAEy-AACAOwAAbD4AABS-AAAkvgAAcL0AAAS-AAAwPQAAf78AAES-AAD4vQAAUL0AACw-AAAkvgAAUL0AADA9AABAvAAAMD0AAJi9AAC4PQAAuL0AADA9AAAwvQAAuL0AAHA9AABAPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=_N2eVEmOfX8","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11653715163674870553"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8349131619653780546":{"videoId":"8349131619653780546","docid":"34-9-8-Z06F3863DD8BAE751","description":"In this week's episode of the Weekend Workout, join Karen Lord, of Karen Lord Pilates Movement, in her Arms for Abs routine. Learn how to work your arms while also using your abs, which is...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2967318/15c9e0a2894c12554367d2353ce485a4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/h9epmgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEWyfW4hACQw","linkTemplate":"/video/preview/8349131619653780546?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Weekend Workout: Episode 2, Ab & Arm Workout","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=EWyfW4hACQw\",\"src\":\"serp\",\"rvb\":\"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_E6cDggQkAYAEKyqLARABGniB_AkA_fsFAPv8_w8BCPwC_Qj4_fj-_QDw-P0F_wEAAP7--vcBAAAA_AX1_AAAAAAD-_37_f4BAA79_gMEAAAACPcE-f4AAADxAf32_wEAAPb6BvkCAAAABfv_EwAAAAD7Fvz5AP8AAAb5__0AAAAAFvX3AgEAAAAgAC2jC-E7OBNACUhOUAIqhAIQABrwAXP1BP8J7OMEsv3zAAoT8QEdERAAQNEJAJ4czP8m9BgAywv4ABfW5f8xCtoB7BkC_9bs2P-BDQcB9_oq_y1I7wDV3esB4-kKAQXe3QPk1wT_NucD_tr1SgDv_AcADfH3ABcB8_miBOX88wkQBhP0CgDdFwP--gEHAd4UCAImDTb-2Coj_1AH5_7HNfwA4wbfBTzQDwK9LQIADxYZ_QDe5Pb8DOH_-ukc_dgL9fX_zvsA5_v1-qwk4wUYJCb-BqQF_SkP7Prs_fH4FzP0COzyA-j3KwkU5QEC_iAQA_L33hL8__IW9swBAfscOfgGEdbo-iAALYLxBzs4E0AJSGFQAirPBxAAGsAHQEu_vhH6_rzJGjo9paM8vstHkjxt19W8lyy4PLcN_jwxdXy8_g3aPV8tUjyc9OO8hwcjPVrahLwc2bC8JUOpPU9uBT2OXge8NXk6vg6rkTtKfkQ8vk0vPjbhgz0rE_47YNYaPbM2hz3cyRa8GHyCPhOBKLuwX-a8HQQtPoXAwDw-aCy8EsLjPcpuKLs3jIK8P-MivY_JXb3ghYg8TaAIvvfJgT3mity8xTfUPZrxsjvYiPs81jEzvY1S-Dw0P8i8Wkc1PYPGp7vIg-M8BkrqvSAOtLlvscc8blOXvFhTeT23eeO7fv4LPs2xnD3GDo-8RVYtPdvBSD19sA68DMiDvf8Zrzxe8XU7GR0QPt1cnL0pCd85cCYmvlUB0rx9gKS8AvPQPRQmZ7yMUCY7xPRzvahlxT3GMZK7JETZPR1yE70MtBg8VvArvo2SPD31W4U8Vg3CPGjFPD0eibg79wY6PABCej2uJCA8f22YPZHOJb2ShqS8ksgCPGWHHzzN3bY6LbgaPS2ZvroyHEA6m5UIvQh2DL7NpeG7yDREPWYXlz0-lym8Xd_nvYPMBL0kaCc8WTQduzuSpj1ttii8HxaVvSlZjjzzNOS6QdgJPUJYor3kPyK63gLpvZiThjzp5Ji6KHJSvXQwMT0-qf67vfB5vc7MwrzpnOG7dVsCvsNW_7wrz-S5aP6tPXmocj3NGAs75mYNPGspID2gN3Q7k09UvfOsJDswOiy7DEFpPFMLADo96ci6mC6pvKOP-boxB3U5xFgLvTvmN70gt1s7O3XAPPvYU71uLsU4CXEgvV9XGD0H7DY51h6WvQ81AD3H1ks4DS6nvd26Fj1FQfO53qFyvMyQvz2TEqs6xY42viFxtL2xQVM6Wx3lPPvYU71wqT859-LNuke7O72owxO559WavaS9ZrwM6I44SbnbvTd-Er0Ml4g4UZ9kvWaJqbyZ8Vc5iTe-OpeROr3x-2C3xvoGvu1WYDsCVDW50PBmvXiLoT3znSS5LA63vX8mTD1KrMQ4jsCZvRPu1byJnFa2uPGNvWlnoj2raNO3aww6PGcikbw9vlY5Z8bsPJuMj7xwURA3q6mmPTOCsjyIETs4zYknvZz2Obzd3Gw20qvhPdjbIb2h54C4ol87PUUfPT2H83K4_VfMvAPTpD02ZqK3xcVRPQkpybz4z5-27ZGXvEH2hT1-hZ-29BXFO8M9AD1pK6C3nHpOvbJRob1jNwK5hzdGvSR_8L3pDaQ34dZYPTCknj0X0YW3hy2SPYMZnj1Av1G4IAA4E0AJSG1QASpzEAAaYB0UAFU58PKjJArGykTgCQXMzswC8hj_DhX_RibiEMTo45UOwv8u7CurmQAAADYk3_89AOh_Ub4DKN7lO7oQ9KMjaMRHMvn8IQ3dBBYB_ULqLwZG9QCmIsxcEKT1GiEk8iAALauuCTs4E0AJSG9QAiqvBhAMGqAGAAAQQgAAUMIAACBBAABUQgAAJMIAAMBAAAAEQgAAAMIAAADBAACIwgAAcMEAAIhBAACcwgAApEIAADBBAAC4QQAAQMEAAHRCAAC4QQAAMMIAAIBBAAAUwgAAcMEAABDBAACgQQAA-EEAAKhBAAD4wQAAhkIAAIA_AAAUQgAAoEAAAKBAAADUQgAAiMIAAMDAAACAQAAAaEIAABzCAAC4QQAAQMEAALBBAAAAwAAAoMAAADRCAADAQAAA0MEAAIhBAAAQQQAAYEEAACzCAABAQQAAgMIAAEhCAACAwQAAwMAAAEDBAACIwQAAyMEAADRCAACIwQAAMMEAAABBAACowQAAYMEAAFBBAACgQAAAQEAAAK7CAAAcwgAAqMEAAIZCAAAYwgAABEIAABhCAAAwwgAAQEAAAOjBAAAgwQAAwMAAAFDBAABYwgAAwMAAAARCAADAQQAAiEEAAPDBAAAAAAAA_kIAAJBBAADAwQAAuEEAAAxCAABIQgAAIEEAAPDBAAAEwgAAEEEAALBBAAAUQgAAgMEAAKBAAABQwgAAUMEAAIDBAAD4QQAAAMAAADDBAACgQAAASEIAADzCAADIQQAAgEAAAIjBAADcQgAAQEIAAGxCAAAwwQAAKMIAACjCAACwQQAAiEEAAIA_AADAwAAA8EEAAADAAACAPwAAIMIAALhCAACCwgAAIEIAAEDBAACWwgAADMIAAIBAAADAwQAAgEAAAEBAAABAwQAAbMIAABDBAADQQQAAcMEAAHRCAABcQgAAZEIAAJZCAADgwQAAQEIAAMDAAACkwgAAFEIAAMBBAADwwgAAmkIAABDCAAD4wQAAMMEAAIA_AADoQQAAaEIAAHDBAABgwgAATEIAADDBAACIwgAAAMAAADTCAACcQgAAcMEAAADAAACQwgAA2EEAAHBBAABAwgAAgMEAADTCAADgwAAAIEEAAAxCAACwQQAAMMIAAGTCAADgwgAAMMEAAOhBAAAkQgAAxEIAAIC_AAAIwgAA4MAAAATCAACgQQAAWMIAAGDBAACgQAAASMIAAKjBAACQwQAAUMEgADgTQAlIdVABKo8CEAAagAIAAOC8AABwPQAAfD4AAHA9AACIPQAAiL0AAFw-AAAXvwAAgLsAADA9AAAUPgAA-L0AAIg9AADIPQAAmL0AAIi9AAADPwAABD4AAKY-AAAHPwAAfz8AAOA8AADIPQAAgLsAAFC9AAA0vgAAiD0AAIq-AABQPQAA2j4AACw-AACOPgAAoDwAAFC9AABAvAAAPD4AAEC8AACgPAAAtr4AAJq-AAAUPgAABL4AAAy-AABQvQAAJL4AAIA7AACAuwAAuL0AAES-AADgvAAAJD4AAPi9AACOPgAAlj4AADC9AACIPQAAPT8AAFy-AACGvgAAfD4AAAy-AACgvAAAQDwAAOC8IAA4E0AJSHxQASqPAhABGoACAABkvgAAhr4AAFS-AAA_vwAAmD0AADA9AABkvgAAQLwAADy-AABAPAAAgDsAADC9AABAvAAATL4AAIA7AAAQPQAAcD0AAEE_AAAQvQAAXD4AADA9AAAkPgAA-D0AAHC9AABQvQAAUD0AABy-AACgvAAApj4AABC9AACYPQAAED0AADA9AACqvgAAPD4AAFA9AABQPQAAyL0AAFy-AAC4vQAA2D0AAMi9AAA0vgAAyL0AAAy-AAAEPgAAf78AAOC8AABQPQAA2L0AALg9AACqvgAARL4AADw-AAAsPgAAcD0AADA9AACYPQAAcD0AAEA8AAAwvQAAfL4AAFA9AADgvCAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=EWyfW4hACQw","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8349131619653780546"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2592847079"},"9836030157183085513":{"videoId":"9836030157183085513","docid":"34-10-13-Z2C80A31DC4451B91","description":"FREE Download - 10 Best Bodyweight Exercises of ALL-TIME! http://www.criticalbench.com/bodyweight Another awesome full body workout that requires ZERO equipment and you can do in less than 10...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1022590/4a9ff829a9911cf574b1f8a10ce60aa8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/kZrDewAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXmRF7afu15I","linkTemplate":"/video/preview/9836030157183085513?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10-Min Follow Along Body Weight Beach Workout | Episode III","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XmRF7afu15I\",\"src\":\"serp\",\"rvb\":\"EqsDChQxNzk1MDY4MDk0OTkyNDA5MDYzNgoTNjA5NTQzNTMwNDE4NTMxMTI2NQoUMTAzNDAxNTUyOTk3Njc1NzUzODYKFDE0NTIxMjk5Nzg0MTMyMTgyODA1ChQxNTY5ODc4NjE4MTE4NjAwODg4NAoTMjA1MDE2NTA5MjYyNTM2OTUyNQoUMTA3NTU3NDMzODI5Nzc2OTg3MzcKEzg3NDUwNTY5NTk1ODA0NTA5MzkKEzcxODQ1MTc2NDc4MjExOTE0NDQKEzk4NjMxMjg5NDY1NDQ2MTA5NTcKEjQyNzU4NjEyNTU4NjYyNzI3NgoTNjkyMjYzOTg2MTI4NjMyNjMwMgoTNDkyOTE4MDQ3OTQ2NjczNTExNwoUMTE2NTM3MTUxNjM2NzQ4NzA1NTMKEzgzNDkxMzE2MTk2NTM3ODA1NDYKEzk4MzYwMzAxNTcxODMwODU1MTMKFDE1ODM2MjAxNTUyNjE1MTExNDk3ChIyNjYyOTcwNjEzMTQ5NDQxNDgKFDE2ODIyNDgzNjMwMjUzNTYxMjA3ChQxMTQxMzQ5MzQ3MDIzMjA1NjU2MhoVChM5ODM2MDMwMTU3MTgzMDg1NTEzWhM5ODM2MDMwMTU3MTgzMDg1NTEzaogXEgEwGAAiRRoxAAoqaGhmdHlncGdpdnJtcXJ0Y2hoVUM1ZWZFcnJFbmI0a3JoN2R3SmRqM1JBEgIAEioQwg8PGg8_E98EggQkAYAEKyqLARABGniB-wT7AAH_AAUFDwX5CfwC7v719vr-_gDy_QH09QEAAP8CBvj_AQAABPcIBAAAAAAE-_wL__0BACf99v0BAAAACef2_P0AAAD--gT__wEAAP_1BAkE_wAAEfr3BQAAAAD8CQEB_P8AAAf7-wYAAAAAEwv0CQAAAAAgAC3t3847OBNACUhOUAIqhAIQABrwAX_a5gD3CeYC2PAGAPjX8AH1Etv_GAwO__Tx6v8i2SEA9f34AZH74fxDzQv_9CYl_wX27gCa8ywB59Yc_ysj4QHB8hcA_g0KABb75wL3zQ7_Ps4i_M7zBQEJHQAASP8V_vY1-f4uB_sBwhEUBP4FLgAX_fX8HwPrAijmGAFi4yQENgr1_QjkIvv4A_P80RDoBvTaF__g4f4G_QEH--HVCwQE8u0B-OLr_8fiGf_YAu_8xeX-Bsn6EQQR4vsH1uAaAy4xB_IZ4_QCx8UJAwsM9vjtCQUL-tIDBRAbB_-3ExACD-cEGOcCAQkN_PQB8TII9iAALdqADzs4E0AJSGFQAirPBxAAGsAH6X7Gvny-Ab0olCo8SQu8vWrkSjsCznc8njl1vYfJL7yxapA8Jpa6PUMfDL1eKoY9aqttPLZhOTyIJAS9H7ISvUB7P7x09mQ9UNlaPWLZjDznA128C75_vRJSkryBtUW84bYGPh7gSb2YOgI86QvhPa0ei7wj1DE8vw-3PrNlVDz61DG8mK1rvRflQ728SQK9optNvq7yBD3yqz69iwg1vSgWjj0LRys99SVAPIe_prygbIq8axGxvcfIyDwfEdO8uy-yPRY8-zylBRq7m41avcN3rLyzCEU8VCmcPTSiT71Mlom8WrZRuirP8rycXti85UTbPTWHOj0Jvo68kwddvSw0RrxIrCC9LqvyO9DsnzyvxF44yCjvvdD8kL18vws8ercjPRSOpT25APQ8km1Kvab3qDyZpI061IXzPLrSVzwziUG6-X86vf39fb3bT4g7gIA1PNzxBj0lB6q7kLvovYkYsD3jyYm8z7vRPaMuaD1-2o28lbkZPjC63D0H4w47pO3vO5GAUT0cJS-8BqHcvTqE4LyWt348MZGnvcgG0j2XVoW6H4cgvFD65zsIZpa7auKova5fVT13r6Q6m1d1vdCGMjyB5TK56Lv7PQsWXb2g5hw8kdyVvVHcIT4-lA46VK7su-RZeD2WFRa8MelUvUA1-TwBgr07uOoKvj_2RLuwf1m5rhoavXdDHz2AAgU5XX9qOrZHtD2jXpK57e5GvQ_Q4jx4-e-6VmGovV9wF73joK25fmgwvSkrob2UTri4Bf4LPeKpbLw56Pk4-FL4Pb3Jmj0Xq5o4ESYbvQEYij1YNZG5mruxvQvwPDtsyN84JziQPGqqYj0wXC66LvBrvd0A_TzRa4a4KH7svRFzRD3sNrc5oxiFPOCwHTyltju6i3xNPIuxfbkb2R-5wqLiPAa4oLwesSS4CAUVvr0ylLznih65-MDzvCEtZD1QnLs4AjJPvSOC0T11t7w41qSQPcE3UbtrLKY4_ViXPdy3-j0dVsQ1izSvupqykTtlyyC4wUhZPaSRCr2N1iY4EtG3uwz9iL1QZfo3ifC6PcMRpDznjKC4-NUmPfwz5rvBNeQ46J0vPBaVkz3nBOQ4RcpgvBuAzT2mHLg4ZhIFPldXKr1ODsa4E4aMPU3dRTqQ2524upYcvEnqTr1YTH25n-QOvkhkhL3Huba3o5qdPdvebr3gdQ04_8FRvCG2TzzqFz64zA1hvb9AFb0SFwq5ak7evC3Zp73zSyW44XmpPUEG1zxALZw2XmpfPWLWCz1Hw543IAA4E0AJSG1QASpzEAAaYPgLAEfd_Oib98LJ7h3z_i_xFd3IxQj_LTT_FAr-IQIq0ZUY7f_0zirzpgAAADMa_9g1AAd3AuAB0sG8OM3bD8sSfwEdCBY5TwfZEf4F8C3eCv07OgCMGcoaIg4yRe4pASAALYmSFzs4E0AJSG9QAiqvBhAMGqAGAAAcQgAAgL8AAMDBAABUQgAAgMEAACBBAABAwAAAwMEAAKDAAADAQAAAoEAAAFBCAAA8wgAAEMIAACzCAABYwgAA4MEAALBBAAA4QgAAYMEAAIA_AACowQAAwEIAAMBBAAAYQgAAskIAAGBBAADAwAAAkkIAAGDCAABAwAAAMEEAAODAAACQQgAAAEEAAARCAADQwQAAyEIAAGzCAACsQgAAQEAAADhCAAB8QgAAlMIAAPhBAADYQQAAQMIAANDBAADAQQAAJMIAANDBAABwwQAANMIAADDBAADYQQAAmEEAAODBAABAwQAAAAAAALDBAABIQgAAPEIAAEBCAACYwgAAmMEAAIDBAABwwgAABMIAAMDBAADQQQAA2EEAAMhBAACAwAAA2EEAAKZCAAC4wQAA-MEAAHRCAACAwQAAuMEAAM7CAABYQgAABEIAADhCAACAwQAABEIAAMDBAAAQwQAAwkIAAJjBAADQwQAA0MEAAAxCAACAwAAA2EEAAJjBAABcQgAAZEIAAFhCAAD4wQAAoMIAAADBAAAwQgAAUMIAAIBAAABAQQAAwEAAAABCAABEwgAAksIAAIC_AACAQQAA-EEAADBBAADAwQAAoMAAACBCAACgwQAAGMIAAMBBAAAAQQAATEIAAKjBAADIwQAAOEIAALDBAAAAAAAAgMEAADBBAACQQQAA8EEAAJjBAAC4wQAAYEIAAHBBAAAAQQAAEEEAABDCAABwwQAAiMIAABTCAAAwQQAAEEEAAFzCAAAQwQAAREIAAGBBAACwQQAAoEAAABBCAACQwQAAUMEAAKBAAACgwQAAPEIAAMDAAACgQQAA0sIAAPDBAAB4QgAAAMEAAGDBAADwwQAAoMAAABTCAACwQQAAHEIAAILCAAAAQQAAYEIAAHTCAABAwgAAgMEAAEjCAABwwgAAIEIAAFDBAAB0wgAAgMAAAFBCAAD4QQAA2MEAAHTCAACMwgAAAMIAAGzCAAAowgAAjEIAAJDCAAAAwAAAOMIAACzCAAAAQAAAgEAAAFDBAABYQgAAbMIAAOBAAACowQAAmEIgADgTQAlIdVABKo8CEAAagAIAAJ6-AAAkPgAAfD4AABC9AACyPgAAXD4AAP4-AAAFvwAABL4AAIq-AAAkPgAArj4AAJI-AAAQPQAArj4AAJi9AAATPwAAgDsAAEC8AADWPgAAfz8AAGw-AAD-PgAAoj4AANI-AADovQAALL4AALi9AABwPQAAbD4AACw-AAC6PgAAmj4AAFS-AADgvAAAgLsAAFC9AABsvgAAJ78AAFS-AAAcPgAARD4AALg9AACgvAAAML0AAKA8AABAPAAAbL4AAJi9AAAUvgAAUD0AAHA9AABMPgAAHD4AAIK-AAC4PQAAPT8AAIK-AACiPgAAmD0AAMq-AAAQPQAAoDwAABA9IAA4E0AJSHxQASqPAhABGoACAAAcvgAAbL4AALi9AABfvwAAEL0AAAS-AADovQAARL4AAAy-AADIvQAAqL0AAIi9AACovQAAlr4AAOg9AADgPAAAUD0AAB8_AACgPAAApj4AAEA8AAA0PgAA4LwAAMi9AABQvQAAQDwAAIq-AAAQPQAAuD0AAFC9AACIPQAALD4AAAQ-AADCvgAAPD4AABw-AABMPgAAED0AAFS-AACIvQAA6D0AADC9AADevgAAoDwAACS-AADYvQAAf78AACy-AACgvAAA4DwAAAw-AABkvgAAdL4AAIo-AABAvAAA6D0AAFC9AACYPQAAML0AAFC9AACYPQAAcD0AAFw-AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=XmRF7afu15I","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9836030157183085513"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2011629200"},"15836201552615111497":{"videoId":"15836201552615111497","docid":"34-4-1-Z6A95925F693AE794","description":"Welcome to our latest feature, the Weekend Workout—a video series aimed at keeping everyone accountable to those pesky “stay fit” resolutions. The first installment comes courtesy of modelFIT.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3905148/11e63ec2cf9be356bbd7fb8b4ca04c83/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/FSElsgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6iWSCnoAh2E","linkTemplate":"/video/preview/15836201552615111497?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Weekend Workout: Episode 1, modelFIT Full Body Workout","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6iWSCnoAh2E\",\"src\":\"serp\",\"rvb\":\"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_QiCBCQBgAQrKosBEAEaeIH8CQD9-wUA_AX8BgEG_QL6_ffz-f39APT4Bv__Af8ACP_6-P8BAAD1BPL7CQAAAAH3AQT2_QEAEfb5CAIAAAAQ8gH8AwAAAO78CfQAAAAA_fcB-fcCAAH--PcG_wAAAPcT9wT__wAA__r7BQAAAAAW9fcCAQAAACAALaML4Ts4E0AJSE5QAiqEAhAAGvABf-j0AQQCEQXI8PgA0g7nARkoBAANHfoAg_3UAAjdBQC17N8B-g3tAVopHgEbMQP--hH2AIkMBgHj6A4AJRTzAa_oCgHcHx8BGgjtAffY__4xH9r92wQC_xXDEP4PGRH_Fv_jANoBAPzz5wkA7gffAOAezwUb9vj738HdAQoPFwAe_PwDDujn__Mnz_y82PIIE-AK_sYQ9_3_KSIC5O3p-yoU_P0YsuMB1PcH_P_W7fr_-_sD2d8R-h_5JAb0x_ICERbt-wscBwDzA_j-DuYI_foIIALlOxn3D_7-_AUAEwgf5w3z1ij9BBU28PcG__kIIAAtPDsROzgTQAlIYVACKs8HEAAawAexGvu-bDCDPW0Yx7v76V--HsY_PdyAL7319HE9bg9nPbOJ3TwEWpq9iPsjPI4WMTyhRwy-UtyMvLAsAr23wHQ9ToHnPJaFZTzc9Be-ftQ1PapiDTzvVwE-87WSPSBtUryOzHM-abGQusZoAj2TbwY-b7AhPZyQDrwS3g4-P5B8PexiH72uH6y8fBtRPFd1uTv2Oo692b0LvbnDprzz5RW-0_VEvC-SrLxRTN679jnIPCncPLyKCYU8zU2lPe2AiDs5dEQ932KPvIkMC720Qsy9_VI6PQerezsetYM9_tj_PIkevrsVFsE89vwbuxhKuzvGHoU9sA9BPVEejLyGd4S9R1QtPd-Zu7s9RCM-VhzYvE2aqzyyV4m9fnP_vYZC3zsjEC89WdGQPRMoYryU_wQ9CTFcvYQjjjtCvvi6K1bovF0v8rudnyK-Qv9pPebFLrzQKN09mzLBPKumtTzhXtm9vbufPN6PnTu-mUI9DeYKPWDzYLxatdA8G4-IPccIzTynB2U9W5TZPNjCYjy2A6K7kljSvCdNxbu4lAO-njUJu8R_9LqhZpg9Lu0vPH5G2Dsvz1m9UFBvPf5KJbtqoF694m9AvQcPLjxH5tG87pCHu-VUojmQLzG-u72PPQEXEDgpIM29XIgbPGbuxrt_Dhi9oGeYPKasTzt1WwK-w1b_vCvP5Lk-Dl68sionvW-ExbtKH-M73KGHuR46uTp7ubQ81d9cPI2if7vkNWq9GWayPFAeODmXQMY7y000vvYlxziBTQw9xipvPJqO5zgcegs94sYSPE0vKLoLicm7FbUKPfdNzDlNx1K8BOx-vDKGpDpD-AE9Jpf1vJkLHrq2lnO9iDZWPbpgmbpfyV-9bfxLu9saTDg855081k8DvCgKRLkxgwy9l4YGPYKYvrp4Ik29h44YvT-1hLhXlf09fcv_Okxx0TjxDgC-lXFCPWuC2DnwxT66UJr8vBxBCjjeqDo99yiSvNnfvLTOr8E8SZPMPd9Eh7jOr425VzqEPf1GFjiN0fq8cFeEvWUQvrcrheC9goNmO_QD_rcXePi81o3XPTjUujj0C0C8hUWwPTln6zgESP68t9OWvRhjLrbDpIO9Ec-Yvd-ic7jSq-E92NshvaHngLhvOvi8cTMiO2utSzYIwLm9tAaqPYsdubhmErU8XqHPvYC6sjci_Iu8iB_SvNRtSLh-S0q8TiE8PVejRrj7QHK8Wh6KvVgmhjePev68R-5EvOMvjLhYM9c8MfefvZDYaDh3FIS62roFvQVaUDggADgTQAlIbVABKnMQABpgIP4AWBrY_ZsO99PIPc4L_ccd4vkCGf8mPv8nHOAH8en0xgL4AAPPBeCpAAAANEUD9S4A4XUqzvr2-CsnsK0JyDZ_Dk0KFA9QAu4UB_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-MEAAJBBAABEwgAA0EEAACBCAABQQQAAIEEAAAAAAABAwAAAbEIAAFhCAACgwQAAKEIAAJjBAAAYQgAAAEAAAAjCAADAQAAAAEIAAHDBAACsQgAAUEIAAEBBAABwwgAAKMIAABhCAAAQwQAAhsIAADDBAABAQAAAgEAAADDBAAAAACAAOBNACUh1UAEqjwIQABqAAgAAiD0AAJg9AABwPQAAgr4AABA9AABcPgAA-j4AAOK-AACovQAAPL4AAMg9AACAOwAAuD0AAGS-AACovQAA6L0AAKI-AABwvQAAMD0AAEc_AAB_PwAAwj4AADA9AAAkPgAA-D0AALg9AACoPQAATL4AABC9AAAfPwAAbD4AAPo-AAAwvQAAoDwAAKC8AABwvQAAqL0AAHA9AADqvgAArr4AAEA8AADyvgAAjj4AAOi9AADovQAAQDwAAGy-AACevgAAlr4AAEA8AADoPQAAMD0AALY-AAAUPgAA4DwAAKC8AABlPwAAVL4AAFA9AAB0PgAA-L0AALg9AACAOwAAqD0gADgTQAlIfFABKo8CEAEagAIAADy-AAAkvgAAZL4AAE2_AABAPAAAUD0AAKg9AAB0vgAAgr4AAFC9AAAUvgAAXL4AAKC8AACGvgAAED0AAKC8AAAQPQAANT8AAOi9AAB8PgAAmD0AAEA8AAD4PQAAQDwAAIA7AAD4vQAArr4AAOA8AABcPgAAHL4AALg9AABwPQAA4DwAAKa-AAAUPgAAQLwAAAQ-AAA0vgAABL4AAJi9AABMPgAA4LwAAHy-AACIvQAABL4AAIg9AAB_vwAALL4AAKA8AABQPQAAmj4AAGS-AAAcvgAAZD4AANi9AAC4PQAAUL0AAGw-AACAuwAAQLwAAIg9AAC4PQAA-D0AABy-IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=6iWSCnoAh2E","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15836201552615111497"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"257388809"},"266297061314944148":{"videoId":"266297061314944148","docid":"34-7-14-ZF8D4C1677EAA806E","description":"FREE Download - 10 Best Bodyweight Exercises of ALL-TIME! http://www.criticalbench.com/bodyweight Join Coach Chris Wilson in this Advanced Follow Along style bodyweight only workout that requires...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3829577/365ddbc0f80118172ebe067bec8ef113/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GtdPdQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DsotNB_eGAF4","linkTemplate":"/video/preview/266297061314944148?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10-Min Follow Along Body Weight Beach Workout | Episode IV","related_orig_text":"Workout Episode","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Workout Episode\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=sotNB_eGAF4\",\"src\":\"serp\",\"rvb\":\"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-wAB_wAA-wYJ9wn8Au8K9_H5_f0A8AH_BfYBAAD8Efz5_AEAAP_9EAwDAAAABPv8C__9AQAZ_PkAAwAAAAbqBPn-AQAA_voE__8BAAD_7gUBA_8AABkO9Qb_AAAA_AkBAfz_AAAF-wQDAAAAABML9AkAAAAAIAAt7d_OOzgTQAlITlACKoQCEAAa8AF_8-f-DvX4A-wM_wDE_OwB4BrnABX6CQDN5OsBCN0FAOL28gCu-tT9N9Up_yQMCwAF-Nz_vt4vAOjXG_8pQ_AA1_IKABUQ-gEmCNYBBMj8_jvkF_7f8RD-Fgb-AjcbHv4mMQ3_9gvhAtfcAwIM8yL_-Pr2BCv89v8i0O3_YOQjBDUK9v0a5wH7DCcA-LAW7gLW3wgC1-EJ-fsLHAvj3PgE9wfzARYL4wTK0PoA3RD39dK0__69EggAKt0eAuIKBvoZMfz3-tUFAvHYAAMC-gYC1_oEBgwCEQAIDhgDwvESAw_nBBcBDwD4BA3-CP0ZCQkgAC10cRI7OBNACUhhUAIqcxAAGmAPCABZ-unjlwK-xOYc8QUm_RnMyuUI_zU4_wwD_xsJHL6ZG_T_A94V7aYAAAAsKu_YMwD9eg3P89XVvTPGxx3pHH8WLRL_MlP55_7uEuge8hf-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_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-AADYvQAATD4AAJI-AAAXPwAA8r4AAOi9AACCvgAATD4AAJI-AABkPgAAoDwAACQ-AADovQAAKT8AAHC9AADgPAAAzj4AAH8_AABEPgAA1j4AAMI-AADiPgAAcL0AAGS-AABAvAAAoDwAALY-AAAcPgAAmj4AAGw-AAAcvgAAED0AADC9AADYPQAAkr4AACO_AAAcvgAAFD4AAGQ-AACIPQAAcD0AANi9AAAQPQAAgLsAAFS-AAAsvgAARL4AABA9AAC4PQAAbD4AAAw-AACAuwAAyD0AAC0_AAB8vgAAoj4AAKA8AADevgAA4DwAAIC7AADYPSAAOBNACUh8UAEqjwIQARqAAgAA-L0AAHS-AAA0vgAAWb8AAOC8AAC4vQAAyL0AADy-AAAMvgAAcL0AALi9AABwvQAA2L0AAI6-AAAUPgAAgLsAAKg9AAAPPwAAED0AAL4-AAAQvQAALD4AAKA8AABwvQAAoLwAADA9AABsvgAAoDwAAOg9AABQvQAAUD0AABQ-AAAMPgAArr4AABQ-AAAEPgAATD4AAJg9AAAkvgAA4LwAADQ-AACAOwAAxr4AAHA9AAAcvgAA6L0AAH-_AAAMvgAAgLsAABQ-AADoPQAAjr4AAIK-AACKPgAAQLwAAOg9AAAwvQAA4DwAAMi9AACIvQAAmD0AAAw-AABEPgAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=sotNB_eGAF4","parent-reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["266297061314944148"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"89644604"}},"dups":{"17950680949924090636":{"videoId":"17950680949924090636","title":"Chest \u0007[Workout\u0007] for Beginners | Best Chest \u0007[Workout\u0007] | \u0007[Episode\u0007] 7 | Fitness Phenom","cleanTitle":"Chest Workout for Beginners | Best Chest Workout | Episode 7 | Fitness Phenom","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Q8_lnOkdlcE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Q8_lnOkdlcE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQXJvSEtyQzRSV0VVMkhBQ2V2cmthZw==","name":"FitnessPhenom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=FitnessPhenom","origUrl":"http://www.youtube.com/@FitnessPhenom1921","a11yText":"FitnessPhenom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":847,"text":"14:07","a11yText":"Süre 14 dakika 7 saniye","shortText":"14 dk."},"date":"5 oca 2025","modifyTime":1736035200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Q8_lnOkdlcE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Q8_lnOkdlcE","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":847},"parentClipId":"17950680949924090636","href":"/preview/17950680949924090636?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/17950680949924090636?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6095435304185311265":{"videoId":"6095435304185311265","title":"20 Minute HIIT \u0007[Workout\u0007] - \u0007[Episode\u0007] 1: Leg Day - No Equipment","cleanTitle":"20 Minute HIIT Workout - Episode 1: Leg Day - No Equipment","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Wm-hMbA6xOc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Wm-hMbA6xOc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbHE3cHoyY1ZpSWgtWHdYWGhRUXptdw==","name":"The Tribe Gym","isVerified":false,"subscribersCount":0,"url":"/video/search?text=The+Tribe+Gym","origUrl":"http://www.youtube.com/@TheTribeGym","a11yText":"The Tribe Gym. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1428,"text":"23:48","a11yText":"Süre 23 dakika 48 saniye","shortText":"23 dk."},"views":{"text":"14,4bin","a11yText":"14,4 bin izleme"},"date":"16 eki 2020","modifyTime":1602806400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Wm-hMbA6xOc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Wm-hMbA6xOc","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":1428},"parentClipId":"6095435304185311265","href":"/preview/6095435304185311265?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/6095435304185311265?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10340155299767575386":{"videoId":"10340155299767575386","title":"Chest \u0007[Workout\u0007] for Beginners | Best Chest \u0007[Workout\u0007] | \u0007[Episode\u0007] 2 | Fitness Phenom","cleanTitle":"Chest Workout for Beginners | Best Chest Workout | Episode 2 | Fitness Phenom","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=9ddtyd4zp2o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/9ddtyd4zp2o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQXJvSEtyQzRSV0VVMkhBQ2V2cmthZw==","name":"FitnessPhenom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=FitnessPhenom","origUrl":"http://www.youtube.com/@FitnessPhenom1921","a11yText":"FitnessPhenom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1192,"text":"19:52","a11yText":"Süre 19 dakika 52 saniye","shortText":"19 dk."},"views":{"text":"1,6bin","a11yText":"1,6 bin izleme"},"date":"14 ara 2024","modifyTime":1734134400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/9ddtyd4zp2o?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=9ddtyd4zp2o","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":1192},"parentClipId":"10340155299767575386","href":"/preview/10340155299767575386?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/10340155299767575386?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14521299784132182805":{"videoId":"14521299784132182805","title":"25 Minute HIIT \u0007[Workout\u0007] - \u0007[Episode\u0007] 15: Full Body \u0007[Workout\u0007] With Dumbbells","cleanTitle":"25 Minute HIIT Workout - Episode 15: Full Body Workout With Dumbbells","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5Rtf1QK2uVk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5Rtf1QK2uVk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbHE3cHoyY1ZpSWgtWHdYWGhRUXptdw==","name":"The Tribe Gym","isVerified":false,"subscribersCount":0,"url":"/video/search?text=The+Tribe+Gym","origUrl":"http://www.youtube.com/@TheTribeGym","a11yText":"The Tribe Gym. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1671,"text":"27:51","a11yText":"Süre 27 dakika 51 saniye","shortText":"27 dk."},"views":{"text":"2,3bin","a11yText":"2,3 bin izleme"},"date":"13 oca 2021","modifyTime":1610496000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5Rtf1QK2uVk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5Rtf1QK2uVk","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":1671},"parentClipId":"14521299784132182805","href":"/preview/14521299784132182805?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/14521299784132182805?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15698786181186008884":{"videoId":"15698786181186008884","title":"Warrior \u0007[Workout\u0007] | \u0007[Episode\u0007] 3 | 20 MIN Full Body Hardstyle \u0007[Workout\u0007] | A Defqon.1 Experience","cleanTitle":"Warrior Workout | Episode 3 | 20 MIN Full Body Hardstyle Workout | A Defqon.1 Experience","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=sq26NWWeP1s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/sq26NWWeP1s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQUV3Q2ZCUmxCM2pJWTl3aEVmU1A1UQ==","name":"Q-dance","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Q-dance","origUrl":"http://www.youtube.com/@qdance","a11yText":"Q-dance. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1198,"text":"19:58","a11yText":"Süre 19 dakika 58 saniye","shortText":"19 dk."},"views":{"text":"46,1bin","a11yText":"46,1 bin izleme"},"date":"12 mar 2023","modifyTime":1678618811000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/sq26NWWeP1s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=sq26NWWeP1s","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":1198},"parentClipId":"15698786181186008884","href":"/preview/15698786181186008884?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/15698786181186008884?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2050165092625369525":{"videoId":"2050165092625369525","title":"Desi \u0007[workout\u0007] \u0007[episode\u0007] 1 | Back \u0007[Workout\u0007]","cleanTitle":"Desi workout episode 1 | Back Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=gBw0ObAopx0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/gBw0ObAopx0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRXBXaFV5aGFUQ3dUWk5qQlFhSEdTQQ==","name":"JUGGLER VIJAY","isVerified":false,"subscribersCount":0,"url":"/video/search?text=JUGGLER+VIJAY","origUrl":"http://www.youtube.com/@JUGGLERVIJAY","a11yText":"JUGGLER VIJAY. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":466,"text":"7:46","a11yText":"Süre 7 dakika 46 saniye","shortText":"7 dk."},"date":"14 mayıs 2025","modifyTime":1747180800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/gBw0ObAopx0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=gBw0ObAopx0","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":466},"parentClipId":"2050165092625369525","href":"/preview/2050165092625369525?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/2050165092625369525?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10755743382977698737":{"videoId":"10755743382977698737","title":"4-Min Full Body \u0007[Workout\u0007]| \u0007[Episode\u0007]-1| How To burn 350 Calories in 4 Minutes?| Burn It \u0007[Out\u0007]...","cleanTitle":"4-Min Full Body Workout| Episode-1| How To burn 350 Calories in 4 Minutes?| Burn It Out With Meenal","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=kg2rQ8VBuyo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/kg2rQ8VBuyo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbVZzS256X1FjU1JScW5qUlBfQlZkUQ==","name":"Fit Tak","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Fit+Tak","origUrl":"http://www.youtube.com/@fittak","a11yText":"Fit Tak. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":275,"text":"4:35","a11yText":"Süre 4 dakika 35 saniye","shortText":"4 dk."},"views":{"text":"22,8bin","a11yText":"22,8 bin izleme"},"date":"6 mayıs 2022","modifyTime":1651795200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/kg2rQ8VBuyo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=kg2rQ8VBuyo","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":275},"parentClipId":"10755743382977698737","href":"/preview/10755743382977698737?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/10755743382977698737?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8745056959580450939":{"videoId":"8745056959580450939","title":"10-Min Follow Along Body Weight Beach \u0007[Workout\u0007] | \u0007[Episode\u0007] I","cleanTitle":"10-Min Follow Along Body Weight Beach Workout | Episode I","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=dZFtMjOnHGs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dZFtMjOnHGs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNWVmRXJyRW5iNGtyaDdkd0pkajNSQQ==","name":"Criticalbench","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Criticalbench","origUrl":"http://www.youtube.com/user/Criticalbench","a11yText":"Criticalbench. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":573,"text":"9:33","a11yText":"Süre 9 dakika 33 saniye","shortText":"9 dk."},"views":{"text":"11,1bin","a11yText":"11,1 bin izleme"},"date":"5 mayıs 2018","modifyTime":1525544370000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/dZFtMjOnHGs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=dZFtMjOnHGs","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":573},"parentClipId":"8745056959580450939","href":"/preview/8745056959580450939?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/8745056959580450939?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7184517647821191444":{"videoId":"7184517647821191444","title":"\u0007[Workout\u0007] \u0007[episode\u0007] 1 start now!!!","cleanTitle":"Workout episode 1 start now!!!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=6Ckmijtb-O0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/6Ckmijtb-O0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNmNoa2czT3RMUk1XdEkwTXZUY0l3UQ==","name":"TİME NEVER COMES AGAIN “WORKOUT”","isVerified":false,"subscribersCount":0,"url":"/video/search?text=T%C4%B0ME+NEVER+COMES+AGAIN+%E2%80%9CWORKOUT%E2%80%9D","origUrl":"http://www.youtube.com/@timenevercomesagain8888","a11yText":"TİME NEVER COMES AGAIN “WORKOUT”. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":212,"text":"3:32","a11yText":"Süre 3 dakika 32 saniye","shortText":"3 dk."},"date":"16 haz 2020","modifyTime":1592265600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/6Ckmijtb-O0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=6Ckmijtb-O0","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":212},"parentClipId":"7184517647821191444","href":"/preview/7184517647821191444?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/7184517647821191444?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9863128946544610957":{"videoId":"9863128946544610957","title":"Legs \u0007[Workout\u0007] - \u0007[Episode\u0007] 3 - Balancing Job, Gym & Healthy Food #2024 #legsworkout","cleanTitle":"Legs Workout - Episode 3 - Balancing Job, Gym & Healthy Food #2024 #legsworkout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=xQ0t8VQ50zc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/xQ0t8VQ50zc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDT3FEUVoweTlFaU1QTW16S3FNZVNKUQ==","name":"Sagar M Helgaonkarr","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Sagar+M+Helgaonkarr","origUrl":"http://www.youtube.com/@sagarmhelgaonkarr","a11yText":"Sagar M Helgaonkarr. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":291,"text":"4:51","a11yText":"Süre 4 dakika 51 saniye","shortText":"4 dk."},"date":"18 eki 2024","modifyTime":1729209600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/xQ0t8VQ50zc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=xQ0t8VQ50zc","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":291},"parentClipId":"9863128946544610957","href":"/preview/9863128946544610957?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/9863128946544610957?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"427586125586627276":{"videoId":"427586125586627276","title":"Weekend \u0007[Workout\u0007]: \u0007[Episode\u0007] 3, Leg & Butt \u0007[Workout\u0007]","cleanTitle":"Weekend Workout: Episode 3, Leg & Butt Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=xj2UdNxxAGw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/xj2UdNxxAGw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM3B1UWs0WS1uVnFfd29DTmtJVTBnQQ==","name":"Into The Gloss","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Into+The+Gloss","origUrl":"http://www.youtube.com/user/IntoTheGlossMotion","a11yText":"Into The Gloss. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":805,"text":"13:25","a11yText":"Süre 13 dakika 25 saniye","shortText":"13 dk."},"views":{"text":"285,5bin","a11yText":"285,5 bin izleme"},"date":"23 oca 2015","modifyTime":1421971200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/xj2UdNxxAGw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=xj2UdNxxAGw","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":805},"parentClipId":"427586125586627276","href":"/preview/427586125586627276?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/427586125586627276?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6922639861286326302":{"videoId":"6922639861286326302","title":"Shoulders \u0007[Workout\u0007] for Beginners | Best Shoulders \u0007[Workout\u0007] | \u0007[Episode\u0007] 10 | Fitness Phenom","cleanTitle":"Shoulders Workout for Beginners | Best Shoulders Workout | Episode 10 | Fitness Phenom","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=jjyc84CmCAo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jjyc84CmCAo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQXJvSEtyQzRSV0VVMkhBQ2V2cmthZw==","name":"FitnessPhenom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=FitnessPhenom","origUrl":"http://www.youtube.com/@FitnessPhenom1921","a11yText":"FitnessPhenom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":724,"text":"12:04","a11yText":"Süre 12 dakika 4 saniye","shortText":"12 dk."},"date":"18 oca 2025","modifyTime":1737158400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jjyc84CmCAo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jjyc84CmCAo","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":724},"parentClipId":"6922639861286326302","href":"/preview/6922639861286326302?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/6922639861286326302?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4929180479466735117":{"videoId":"4929180479466735117","title":"Shoulder \u0007[Workout\u0007] | \u0007[Episode\u0007] 10 - Summer Shred Series","cleanTitle":"Shoulder Workout | Episode 10 - Summer Shred Series","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=K977IQejt2U","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/K977IQejt2U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeXZrWlY1ejlndElVRlk5ajZiaGw3Zw==","name":"TheNomadicTeacher","isVerified":false,"subscribersCount":0,"url":"/video/search?text=TheNomadicTeacher","origUrl":"http://www.youtube.com/@TheNomadicTeacher","a11yText":"TheNomadicTeacher. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":768,"text":"12:48","a11yText":"Süre 12 dakika 48 saniye","shortText":"12 dk."},"date":"5 ağu 2018","modifyTime":1533427200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/K977IQejt2U?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=K977IQejt2U","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":768},"parentClipId":"4929180479466735117","href":"/preview/4929180479466735117?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/4929180479466735117?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11653715163674870553":{"videoId":"11653715163674870553","title":"Arms \u0007[Workout\u0007] For Beginners | Biceps Triceps \u0007[Workout\u0007] | \u0007[Episode\u0007] 9 | Fitness Phenom","cleanTitle":"Arms Workout For Beginners | Biceps Triceps Workout | Episode 9 | Fitness Phenom","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_N2eVEmOfX8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_N2eVEmOfX8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQXJvSEtyQzRSV0VVMkhBQ2V2cmthZw==","name":"FitnessPhenom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=FitnessPhenom","origUrl":"http://www.youtube.com/@FitnessPhenom1921","a11yText":"FitnessPhenom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":861,"text":"14:21","a11yText":"Süre 14 dakika 21 saniye","shortText":"14 dk."},"date":"17 oca 2025","modifyTime":1737072000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_N2eVEmOfX8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_N2eVEmOfX8","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":861},"parentClipId":"11653715163674870553","href":"/preview/11653715163674870553?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/11653715163674870553?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8349131619653780546":{"videoId":"8349131619653780546","title":"Weekend \u0007[Workout\u0007]: \u0007[Episode\u0007] 2, Ab & Arm \u0007[Workout\u0007]","cleanTitle":"Weekend Workout: Episode 2, Ab & Arm Workout","host":{"title":"YouTube","href":"http://www.youtube.com/live/EWyfW4hACQw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/EWyfW4hACQw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM3B1UWs0WS1uVnFfd29DTmtJVTBnQQ==","name":"Into The Gloss","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Into+The+Gloss","origUrl":"http://www.youtube.com/@intothegloss","a11yText":"Into The Gloss. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":423,"text":"7:03","a11yText":"Süre 7 dakika 3 saniye","shortText":"7 dk."},"views":{"text":"387,4bin","a11yText":"387,4 bin izleme"},"date":"17 oca 2015","modifyTime":1421452800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/EWyfW4hACQw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=EWyfW4hACQw","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":423},"parentClipId":"8349131619653780546","href":"/preview/8349131619653780546?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/8349131619653780546?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9836030157183085513":{"videoId":"9836030157183085513","title":"10-Min Follow Along Body Weight Beach \u0007[Workout\u0007] | \u0007[Episode\u0007] III","cleanTitle":"10-Min Follow Along Body Weight Beach Workout | Episode III","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=XmRF7afu15I","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XmRF7afu15I?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNWVmRXJyRW5iNGtyaDdkd0pkajNSQQ==","name":"Criticalbench","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Criticalbench","origUrl":"http://www.youtube.com/user/Criticalbench","a11yText":"Criticalbench. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":607,"text":"10:07","a11yText":"Süre 10 dakika 7 saniye","shortText":"10 dk."},"views":{"text":"4,6bin","a11yText":"4,6 bin izleme"},"date":"19 mayıs 2018","modifyTime":1526734805000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XmRF7afu15I?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XmRF7afu15I","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":607},"parentClipId":"9836030157183085513","href":"/preview/9836030157183085513?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/9836030157183085513?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15836201552615111497":{"videoId":"15836201552615111497","title":"Weekend \u0007[Workout\u0007]: \u0007[Episode\u0007] 1, modelFIT Full Body \u0007[Workout\u0007]","cleanTitle":"Weekend Workout: Episode 1, modelFIT Full Body Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=6iWSCnoAh2E","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/6iWSCnoAh2E?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM3B1UWs0WS1uVnFfd29DTmtJVTBnQQ==","name":"Into The Gloss","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Into+The+Gloss","origUrl":"http://www.youtube.com/@intothegloss","a11yText":"Into The Gloss. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1149,"text":"19:09","a11yText":"Süre 19 dakika 9 saniye","shortText":"19 dk."},"views":{"text":"135bin","a11yText":"135 bin izleme"},"date":"10 oca 2015","modifyTime":1420848000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/6iWSCnoAh2E?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=6iWSCnoAh2E","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":1149},"parentClipId":"15836201552615111497","href":"/preview/15836201552615111497?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/15836201552615111497?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"266297061314944148":{"videoId":"266297061314944148","title":"10-Min Follow Along Body Weight Beach \u0007[Workout\u0007] | \u0007[Episode\u0007] IV","cleanTitle":"10-Min Follow Along Body Weight Beach Workout | Episode IV","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=sotNB_eGAF4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/sotNB_eGAF4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNWVmRXJyRW5iNGtyaDdkd0pkajNSQQ==","name":"Criticalbench","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Criticalbench","origUrl":"http://www.youtube.com/@Criticalbench","a11yText":"Criticalbench. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":704,"text":"11:44","a11yText":"Süre 11 dakika 44 saniye","shortText":"11 dk."},"views":{"text":"3,4bin","a11yText":"3,4 bin izleme"},"date":"26 mayıs 2018","modifyTime":1527292800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/sotNB_eGAF4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=sotNB_eGAF4","reqid":"1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL","duration":704},"parentClipId":"266297061314944148","href":"/preview/266297061314944148?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","rawHref":"/video/preview/266297061314944148?parent-reqid=1769405481994267-6164096548549800422-balancer-l7leveler-kubr-yp-klg-181-BAL&text=Workout+Episode","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"1640965485498004227181","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Workout Episode","queryUriEscaped":"Workout%20Episode","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}