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Zihin Kodlama sayesinde hayatlarına...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3130936/61359f0192283c1785ea45b8613afd09/564x318_1"},"target":"_self","position":"9","reqid":"1765286486973754-16909354352563988679-balancer-l7leveler-kubr-yp-klg-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dy5iEOmd1-Hw","linkTemplate":"/video/preview/4784446070715347060?parent-reqid=1765286486973754-16909354352563988679-balancer-l7leveler-kubr-yp-klg-184-BAL&text=Zihin+Kodlama&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Zihin Kodlama ile Hayatı Değişenler - 3.Seçenek 12. 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Programımızın bu bölümünü izledikten sonra, zihinsel...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3789497/74dc8dfaa32ce00345cfa2a1e56479da/564x318_1"},"target":"_self","position":"10","reqid":"1765286486973754-16909354352563988679-balancer-l7leveler-kubr-yp-klg-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlsMGTAn_4xw","linkTemplate":"/video/preview/13703876187617083470?parent-reqid=1765286486973754-16909354352563988679-balancer-l7leveler-kubr-yp-klg-184-BAL&text=Zihin+Kodlama&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Zihin Kodlama ile Hayatı Değişenler - 3.Seçenek 3. 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Seçenek özel bölümümüzle sizlerleyiz, bugünkü konuğumuz Onur Bey. 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Birbirinden değerli deneyimlerin anlatıldığı bu programı, iddia ediyoruz bu...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1000118/54aa7909d26f16a851eb3f5119ff3202/564x318_1"},"target":"_self","position":"16","reqid":"1765286486973754-16909354352563988679-balancer-l7leveler-kubr-yp-klg-184-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765286486973754-16909354352563988679-balancer-l7leveler-kubr-yp-klg-184-BAL&text=videoid:16519974902269490558","teaser":[{"list":{"type":"unordered","items":["Bu video, \"Zihin Kodlama Üç Seçenek\" adlı bir programın bir bölümüdür. Programda Fadime Karaman (Türkçe öğretmeni), Muzaffer, Özge Kerti (Akhisar doğumlu, Selanik Macar), Kaan Erbaş (35 yaşında), Burak Bey ve Mine Hanım gibi misafirler yer almaktadır.","Programın ana konusu, zihin kodlama eğitiminin kaygı ve endişe yönetimi üzerindeki etkileridir. Misafirler kendi hayat hikayelerini paylaşarak, zihin kodlama programının hayatlarına nasıl etki ettiğini, anda kalmayı öğrenme, kendi sınırlarını belirleme ve üçüncü seçeneği tercih etme gibi değişimlerin nasıl yaşandığını anlatırlar.","Programda ayrıca değişim ve gerçeklik kavramları ele alınmakta, değişimlerin içten başlaması gerektiği ve insanların kendi kararlarını bilinçli zihinlerine göre vermesi gerektiği vurgulanmaktadır. Misafirler, aile ilişkilerinde, çocuk yetiştirme ve kişisel alışkanlıklarda (sigara bırakma gibi) yaşadıkları olumlu değişimleri paylaşırken, eğitim sürecinin aile bireylerine de olumlu etkileri olduğu örneklerle anlatılmaktadır."]},"endTime":1365,"title":"Zihin Kodlama Programı: Üçüncü Seçenek","beginTime":0}],"fullResult":[{"index":0,"title":"Programın Tanıtımı ve Misafirlerin Tanıtımı","list":{"type":"unordered","items":["Zihin Kodlama Üç Seçenek programına hoş geldiniz mesajı ile program başlıyor.","Programda Fadime Karaman (Türkçe öğretmeni), Muzaffer (Sakarya doğumlu, Karadeniz kökenli), Özge Kerti (Akhisar doğumlu, Selanik Macar) ve Kaan Erbaş (35 yaşında) misafir olarak yer alıyor.","Misafirler, Burak Bey ile zihin kodlama programı üzerinden tanıştıklarını ve hayata farklı bir pencereden bakmaya devam ettiklerini belirtiyorlar."]},"beginTime":0,"endTime":127,"href":"/video/preview/16519974902269490558?parent-reqid=1765286486973754-16909354352563988679-balancer-l7leveler-kubr-yp-klg-184-BAL&text=Zihin+Kodlama&t=0&ask_summarization=1"},{"index":1,"title":"Gelecek Kaygısı Hikayeleri","list":{"type":"unordered","items":["Özge Hanım, 24 yaşında eşinden ayrılmış, 4 yaşında bir kızıyla kalmış ve sosyal güvencesi olmayan bir dönemde yaşadığı gelecek kaygısı hikayesini anlatıyor.","Zihin kodlama programı, otobüs yolculuğunda sosyal medyada rastladığı bir ilanla tanışmış ve demo eğitimine katılmış.","Bir yıldır hayatında inanılmaz değişimler yaşadığını ve üçüncü seçeneği bilgiyle kaygının içinden geçerek tamamladığını belirtiyor."]},"beginTime":127,"endTime":230,"href":"/video/preview/16519974902269490558?parent-reqid=1765286486973754-16909354352563988679-balancer-l7leveler-kubr-yp-klg-184-BAL&text=Zihin+Kodlama&t=127&ask_summarization=1"},{"index":2,"title":"Zihin Kodlama ve Değişim","list":{"type":"unordered","items":["Özge Hanım, zihin kodlama programının zihnini eğitme konusunda çok iyi bir yardımcı olduğunu ve üçüncü seçeneği bulmamız gerektiğini vurguluyor.","Hayat manzarasının bol bol eğitim, okul, iş, İngilizce ve dünya insanı olmak gibi hayallerinin gerçekleştiği bir manzara olduğunu belirtiyor.","İsteyen bir zihnin baktığı yere gidişat için kaygıyı deneyimleyebilmek için en ufak bir zamanı kalmadığını ifade ediyor."]},"beginTime":230,"endTime":318,"href":"/video/preview/16519974902269490558?parent-reqid=1765286486973754-16909354352563988679-balancer-l7leveler-kubr-yp-klg-184-BAL&text=Zihin+Kodlama&t=230&ask_summarization=1"},{"index":3,"title":"Kaygıların Kökeni ve Çözümü","list":{"type":"unordered","items":["Muzaffer Bey, eğitimden önce birçok kaygı yaşadığını ve gelecek kaygısı ile yaşanmış geçmişin kaygılarını taşıdığını belirtiyor.","Kaygıların temel sebebinin çevre olduğunu düşündüklerini, suçladıklarını ve değişim için kendilerini suçlamaya başladıklarını anlatıyor.","Zihin kodlama programında \"ben hediye edilecek\" sözünü duyunca şaşırdığını, ancak eğitimde farkına vararak kaygısız olmama durumunu tercih ettiğini ve şu anda kaygısız olduğunu ifade ediyor."]},"beginTime":318,"endTime":523,"href":"/video/preview/16519974902269490558?parent-reqid=1765286486973754-16909354352563988679-balancer-l7leveler-kubr-yp-klg-184-BAL&text=Zihin+Kodlama&t=318&ask_summarization=1"},{"index":4,"title":"Zihin Kodlama Eğitiminden Deneyimler","list":{"type":"unordered","items":["Konuşmacı, daha önce sosyal platformlarda İngilizce öğrenme girişimleri yapmış ancak istikrarlı olamamış ve bu deneyimlerden sonra negatif bir algı geliştirmiş.","Mine Hanım'ın önerisiyle zihin kodlama eğitimine başlamış ve ilk derste \"nasıl bir oyun içine düştün?\" ifadesiyle kendi zihinsel gerçekliğini fark etmiş.","Burak Bey'in egosu tatlı, sınırları koruyarak hem kendi hem de karşı tarafın sınırlarını saygı duyarak ilerlediği için birebir alaka hissetmiş."]},"beginTime":527,"endTime":690,"href":"/video/preview/16519974902269490558?parent-reqid=1765286486973754-16909354352563988679-balancer-l7leveler-kubr-yp-klg-184-BAL&text=Zihin+Kodlama&t=527&ask_summarization=1"},{"index":5,"title":"Kaygı ve Endişe Üzerine Düşünceler","list":{"type":"unordered","items":["Hayatın her alanında kaygı olduğunu, bu kaygıdan kurtulamayacağını ve anda kalmayı beceremediğimizde sürekli kaygı yaşayacağımızı belirtmiş.","Zihin dediğimiz gerçekliği algılayıp, geçmişi şu anda gerçekleştirip, geleceğin ne getireceğini bilmeden yaşamayı öğrenmediğimiz sürece bir yere varamayacağımızı düşünüyor.","Zihin kodlama eğitiminden sonra \"nasıl bir oyun içine düştüğünüzü anlamanız\" üçüncü seçenek olarak sunulmuş ve gelecek kaygısının içinden geçmesini sağlamış."]},"beginTime":690,"endTime":751,"href":"/video/preview/16519974902269490558?parent-reqid=1765286486973754-16909354352563988679-balancer-l7leveler-kubr-yp-klg-184-BAL&text=Zihin+Kodlama&t=690&ask_summarization=1"},{"index":6,"title":"Kişisel Değişimler","list":{"type":"unordered","items":["Normalde olayları değerlendirirken öfkeye çabuk kapılıyormuş, kendini kıyasa alamıyormuş ve suçlayıp duruyormuş.","Zihin kodlama eğitiminden sonra tercihlerinin kendi tercihleri olduğundan haberdar olmuş ve eşiyle iletişiminde değişiklikler yaşamış.","Çocuğuna tercih sunma konusunda daha anlayışlı olmuş, oğlunun \"bana bir tercih sunuyor olmam bile benim için yeterli\" diyerek ona değer verdiğini fark etmiş."]},"beginTime":751,"endTime":886,"href":"/video/preview/16519974902269490558?parent-reqid=1765286486973754-16909354352563988679-balancer-l7leveler-kubr-yp-klg-184-BAL&text=Zihin+Kodlama&t=751&ask_summarization=1"},{"index":7,"title":"Zihin Kodlama'nın Etkileri","list":{"type":"unordered","items":["Zihin kodlama eğitiminden sonra \"üç seçenek\" kavramını öğrenmiş ve hayatı beraber deneyimlemeye başlamış.","Bir hanımefendinin dört buçuk yaşındaki kızıyla ilgili güzel bir deneyim paylaşmış; kızı oyuncak bebeğiyle konuşurken \"eğer ben bunu yapmak istiyorum dersen o zaman yaparsın\" diyerek zihin kodlama etkisini göstermiş.","Zihin kodlama'nın bulaşıcı olduğunu vurgulamış."]},"beginTime":886,"endTime":969,"href":"/video/preview/16519974902269490558?parent-reqid=1765286486973754-16909354352563988679-balancer-l7leveler-kubr-yp-klg-184-BAL&text=Zihin+Kodlama&t=886&ask_summarization=1"},{"index":8,"title":"Fadime Hanım'ın Deneyimi","list":{"type":"unordered","items":["Fadime Hanım, zihin hareketliliği konusunda zorlandığını ve sürekli gelecek kaygısıyla mücadele ettiğini belirtmiş.","Zihin kodlama eğitiminden sonra kendi sınırlarını öğrendiğini, kendi sınırlarına çekilmeyi öğrendiğini ve anda olmayı öğrendiğini ifade etmiş.","Yaklaşık otuz üç yıldır sigara içen Fadime Hanım, eğitimden sonra sigarayı bırakmaya karar vermiş ve kendi bedenine verdiği değeri kimse belirlemediğini, bunu kendisinin belirleyeceğini anlamış."]},"beginTime":969,"endTime":1224,"href":"/video/preview/16519974902269490558?parent-reqid=1765286486973754-16909354352563988679-balancer-l7leveler-kubr-yp-klg-184-BAL&text=Zihin+Kodlama&t=969&ask_summarization=1"},{"index":9,"title":"Değişim ve Zihin Algısı","list":{"type":"unordered","items":["Değişim içten başlamalıdır, dışarıdan müdahale edildiğinde (örneğin yumurtaya) içinde civcivin ölmesi gibi bir durum yaşanır.","Sigara kullanımı gibi konularda üçüncü seçenek olarak kendine değer vermek önemlidir.","Bir insanın neye karar verdiğini bilinçli zihnine göre belirler, çünkü her şey zihin aracımızda 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