{"pages":{"search":{"query":"altback","originalQuery":"altback","serpid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","parentReqid":"","serpItems":[{"id":"10169056557058394610-0-0","type":"videoSnippet","props":{"videoId":"10169056557058394610"},"curPage":0},{"id":"4047739007459658125-0-1","type":"videoSnippet","props":{"videoId":"4047739007459658125"},"curPage":0},{"id":"4510457127503768678-0-2","type":"videoSnippet","props":{"videoId":"4510457127503768678"},"curPage":0},{"id":"5870311047378314285-0-3","type":"videoSnippet","props":{"videoId":"5870311047378314285"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dGFsdGJhY2sK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","ui":"desktop","yuid":"4308065591767053156"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"5573148990218493004-0-5","type":"videoSnippet","props":{"videoId":"5573148990218493004"},"curPage":0},{"id":"18344899159802956390-0-6","type":"videoSnippet","props":{"videoId":"18344899159802956390"},"curPage":0},{"id":"3234288626987790667-0-7","type":"videoSnippet","props":{"videoId":"3234288626987790667"},"curPage":0},{"id":"3116877511892803595-0-8","type":"videoSnippet","props":{"videoId":"3116877511892803595"},"curPage":0},{"id":"15058704266246768621-0-9","type":"videoSnippet","props":{"videoId":"15058704266246768621"},"curPage":0},{"id":"17611591367324881071-0-10","type":"videoSnippet","props":{"videoId":"17611591367324881071"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dGFsdGJhY2sK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","ui":"desktop","yuid":"4308065591767053156"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"5681276869172591450-0-12","type":"videoSnippet","props":{"videoId":"5681276869172591450"},"curPage":0},{"id":"7884297331593936379-0-13","type":"videoSnippet","props":{"videoId":"7884297331593936379"},"curPage":0},{"id":"6085479615821822525-0-14","type":"videoSnippet","props":{"videoId":"6085479615821822525"},"curPage":0},{"id":"7738416035136756923-0-15","type":"videoSnippet","props":{"videoId":"7738416035136756923"},"curPage":0},{"id":"2676726998962480115-0-16","type":"videoSnippet","props":{"videoId":"2676726998962480115"},"curPage":0},{"id":"12084194917487508294-0-17","type":"videoSnippet","props":{"videoId":"12084194917487508294"},"curPage":0},{"id":"6722941013919232367-0-18","type":"videoSnippet","props":{"videoId":"6722941013919232367"},"curPage":0},{"id":"13961909216681515195-0-19","type":"videoSnippet","props":{"videoId":"13961909216681515195"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"correction":{"items":[{"kind":"misspell","url":"/video/search?text=alt%20bacak","params":{"text":"alt bacak"},"query":"alt bac\u0007(a\u0007)k","helpUrl":"https://yandex.com.tr/support/search/info/request-correction.xml","helpTarget":"_blank","helpAriaLabel":"Yazım hatası düzeltme servisi"}],"id":"160005853112"},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dGFsdGJhY2sK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","ui":"desktop","yuid":"4308065591767053156"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3Daltback"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"3446030772843430847227","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1443982,0,3;1397829,0,2;1414492,0,31;1424968,0,81;1447484,0,48;1460724,0,66;1455915,0,67;1460730,0,74;1459297,0,45;1152685,0,10;1444116,0,42;1454919,0,91;1461641,0,31;1461701,0,21;1461704,0,19;1455631,0,82;1456758,0,62;1447942,0,37;1457071,0,93;1456172,0,91;1453815,0,65;1455399,0,56;708540,0,61;1448580,0,44;1461374,0,30;1452328,0,34;1216410,0,77;1439205,0,57;1404017,0,36;1447783,0,93;1455157,0,14;1460869,0,15;1456200,0,51;1145208,0,57;1457000,0,33;1460557,0,28;151171,0,48;1459211,0,15;1281084,0,61;287509,0,41;1447467,0,79;1254301,0,9"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3Daltback","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=altback","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=altback","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"altback: Yandex'te 3 bin video bulundu","description":"Результаты поиска по запросу \"altback\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"altback — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y326cea8c53b60de63d43121cb6994c5c","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1443982,1397829,1414492,1424968,1447484,1460724,1455915,1460730,1459297,1152685,1444116,1454919,1461641,1461701,1461704,1455631,1456758,1447942,1457071,1456172,1453815,1455399,708540,1448580,1461374,1452328,1216410,1439205,1404017,1447783,1455157,1460869,1456200,1145208,1457000,1460557,151171,1459211,1281084,287509,1447467,1254301","queryText":"altback","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"4308065591767053156","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1460915,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1767053159","tz":"America/Louisville","to_iso":"2025-12-29T19:05:59-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1443982,1397829,1414492,1424968,1447484,1460724,1455915,1460730,1459297,1152685,1444116,1454919,1461641,1461701,1461704,1455631,1456758,1447942,1457071,1456172,1453815,1455399,708540,1448580,1461374,1452328,1216410,1439205,1404017,1447783,1455157,1460869,1456200,1145208,1457000,1460557,151171,1459211,1281084,287509,1447467,1254301","queryText":"altback","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"4308065591767053156","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"3446030772843430847227","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":152,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"4308065591767053156","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1743.0__eecddcd035f1600a552b89c33e76f4a866ae10da","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"10169056557058394610":{"videoId":"10169056557058394610","docid":"12-1-0-ZE31376EC3E52FFB9","description":"Bacak inceltme hareketleri! Bu videoda swiss ball kullanarak alt bacak egzersizleri yapacağız. Birbirinden etkili bacak inceltme hareketleri paylaştığım egzersiz serisini sakın kaçırmayın.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1594462/eb9b3c2202796e334b571bd7a09b4e67/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/O96KeAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=videoid:10169056557058394610","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan alt bacak inceltme egzersizlerini içeren bir fitness dersidir. Eğitmen, izleyicilere adım adım egzersizleri göstermektedir.","Video, alt bacak inceltme için dört farklı egzersizden oluşmaktadır. İlk egzersiz, duvara dayanarak topukları yukarı kaldırma hareketidir. İkinci egzersiz, ritimli bir şekilde aynı hareketi tekrarlamaktadır. Üçüncü egzersiz, tek bacak denge egzersizidir ve son egzersiz tek bacak aktif egzersizdir. Her egzersiz 15 tekrarla yapılmakta ve egzersizlerin sonunda ayak bileklerini esnetme hareketleri gösterilmektedir."]},"endTime":622,"title":"Alt Bacak İnceltme Egzersizleri","beginTime":0}],"fullResult":[{"index":0,"title":"Alt Bacak İnceltme Egzersizleri","list":{"type":"unordered","items":["SW futbolla birlikte alt bacak inceltme egzersizleri yapılacak.","Boyuna uygun 65 santim veya 75 santim kolunu alarak çalışmaya başlanabilir.","Evde en uygun duvarı belirleyip, SWis balonunu belinize yerleştirerek egzersiz yapılabilir."]},"beginTime":0,"endTime":46,"href":"/video/preview/10169056557058394610?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=0&ask_summarization=1"},{"index":1,"title":"İlk Egzersiz - Topuk Kaldırma","list":{"type":"unordered","items":["Ayakkabılarla veya çıplak ayakla geriye doğru adım atarak topuklar havaya kalkacakmış gibi hissedilen noktaya kadar gelinir.","Ayaklar altı pozisyon kapatarak birbirine yapıştırılır ve iç bacak kasları ile bilekler önemlidir.","Dizler ve ayak bilekleri dışarıya açılmamalı, kontrollü bir şekilde yukarı kalkarak egzersiz yapılır."]},"beginTime":46,"endTime":145,"href":"/video/preview/10169056557058394610?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=46&ask_summarization=1"},{"index":2,"title":"İkinci Egzersiz - Ritimli Topuk Kaldırma","list":{"type":"unordered","items":["İkinci egzersizde ritim katılarak yukarı çıkıldığında biraz daha uzun zaman geçirilir.","Aşağı iner inmez tekrar kalkarak kafkas ve alt bacak daha etkili çalışır.","Ritim korunarak egzersiz hızlandırılır ve topuklar her seferinde yere deyip hemen kalkmalıdır."]},"beginTime":145,"endTime":265,"href":"/video/preview/10169056557058394610?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=145&ask_summarization=1"},{"index":3,"title":"Üçüncü Egzersiz - Denge Ekleyen Topuk Kaldırma","list":{"type":"unordered","items":["Üçüncü egzersizde denge eklenerek egzersiz zorlaştırılır.","Bir sağ ayağı diğer ayağın bileğine doğru yerleştirip, bilekte basarak yukarı kalkılır.","Her iki bacak için de 10 tekrar yapılır ve destek olan bacağın alt kısmı, bilek ve kalf bölgesi daha da çalışır."]},"beginTime":265,"endTime":394,"href":"/video/preview/10169056557058394610?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=265&ask_summarization=1"},{"index":4,"title":"Tek Bacak Egzersizleri","list":{"type":"unordered","items":["Tek bacak egzersizlerinde bacaklar yapışık, vücut hazır yukarı kalkılır.","Dizler gerilerek tek bacak yapıştırılıp 10 saniye dengede beklenir.","Tek bacak pasede dengede ve alttaki ayak topuğu basarak kalkarak egzersiz yapılır."]},"beginTime":394,"endTime":508,"href":"/video/preview/10169056557058394610?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=394&ask_summarization=1"},{"index":5,"title":"Streç ve Kapanış","list":{"type":"unordered","items":["Bilekler yanıyorsa, bir adım ileriye gidip bacakları açarak streç yapılabilir.","Sağ bacak topuğunu yere yerleştirip parmak ucunu çekerek arka bacak esnetilir.","Kanalda bulunan diğer alt bacak çalışması ile bu egzersiz birleştirilirse etkisi iki katına çıkar."]},"beginTime":508,"endTime":608,"href":"/video/preview/10169056557058394610?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=508&ask_summarization=1"}],"linkTemplate":"/video/preview/10169056557058394610?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Bacak İnceltme Hareketleri | Alt Bacak Egzersizleri","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SVtIBTvufHs\",\"src\":\"serp\",\"rvb\":\"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_z5_wEA8_X1AgYD_wH2CwYC-f39APgFDPoDA_4AAfkA9_oBAAD1DgEKAgAAAAH2AQT1_QEAIAEDBwMAAAD29f0EBAAAAP0E8vH_AQAADQQH_vgCAAEQDv39_wAAAPoL-AP-AAAAB_v7BgAAAAAE5AH_AQAAACAALSsy1zs4E0AJSE5QAiqEAhAAGvABa8Lu_RgF5Qbd9-z_-xb7AUsAD_8h-SsAgSnvAQ378gDU6vUADOH0ADYEAQEM19MA3uc0AJYX7QATHP4ADNgMANXw9wHzJgsANx7z_w0d_P4r0gv_ovUf_tS5Avz689v9LuYD_r3pFwHh6wUF1C79BOr4xQIO_PIB9fgPBjsjDgD4Meb_8ubr_bY04PzW3BAA_94E9-Qo9fg17Dj_-NYF_SIC_fze1wD7x_Xx_gv4HfXRFugE6NUT_A3_AAAQxvkDBxAa-QsdBwAOHQ8ACdPi-KTrCfzz_vf-FvYD7e_wDPLyBRP5ui_5BRgpAP0UAA0OIAAt4dIMOzgTQAlIYVACKnMQABpgCQwAaSrwEIHrBO__By0pyvIF56qtJ_8yJwDeEgHR6Rrw4cwXABjx9C2iAAAAFSbH1f8AFnAT4hbGuADzu5_v5hVu3kUuCwH-BwQuzCsHSiJNAz_-AKQWvvHowc4SICDgIAAtvOUTOzgTQAlIb1ACKq8GEAwaoAYAAIhBAAAgwgAA0EEAAIBCAADgwAAAEEIAAIhBAAA0wgAAMEIAAIDCAACgQQAAMEIAADjCAACgwAAAIEEAAFzCAAAUwgAAAEAAAAxCAAAAAAAAKEIAALjBAABAwAAAhEIAADDBAABQQQAAEEEAAAhCAACGQgAAqMEAAKBBAACAQgAABMIAAMRCAABAwQAA2EEAAIC_AAC-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-MEAAGjCAACAQQAAuEEAAAxCAAAMQgAAEMIAALjBAACIwgAAMMEAAHDBAADYwQAABMIAAHBBAABgQgAAAEEAADBCAABAQAAAHMIAADzCAAA0wgAAmMEAAFDCAACYwQAAUMEAABDBAACCwgAAUMIAAKZCAAAUQgAAwMEAAEzCAADgQQAAisIAAODBAACCQgAAIMEAAMBCAABEQgAAWMIAALTCAABAwAAAOMIAAJjBAACMwgAAAAAAAGDCAACgwAAAcEEAAIC_AACYQQAAdMIAALjCAABAQQAAYEEAAAhCAABEQgAAlsIAAMjBAACAwQAA4MEAAMhBAABAQQAARMIAABxCAABAwgAA4EAAAHBBAAAwwSAAOBNACUh1UAEqjwIQABqAAgAAsr4AAAQ-AACYPQAAur4AAJI-AACCPgAA4LwAAH-_AAAEvgAAlj4AADQ-AABsvgAARD4AADw-AAAEPgAA4LwAAIC7AADovQAAlj4AABU_AAB5PwAAdL4AAJ4-AAD4vQAARD4AAJY-AAD4PQAA4LwAALa-AAA8PgAAdD4AABQ-AACOPgAAED0AAIg9AADYvQAAdL4AAIC7AACGvgAAuL0AACS-AABUPgAA3j4AAHy-AAAkvgAAqL0AAKY-AAA0vgAAfL4AAKi9AACgPAAAvr4AANI-AACgPAAAfL4AADA9AAAfPwAAqL0AAKA8AACiPgAAFD4AAJ4-AADIPQAAbD4gADgTQAlIfFABKo8CEAEagAIAAAQ-AACAuwAAor4AADG_AADIvQAAZD4AABA9AAD4PQAALL4AAKg9AAAUvgAA-L0AAOg9AAB8vgAAEL0AAFC9AACYvQAAEz8AAKq-AAA8PgAAiD0AAKi9AAAkPgAAiL0AAOC8AABEPgAAfL4AAKA8AAAUvgAAoDwAAPg9AACgvAAAuL0AAKA8AAAMvgAA6L0AADw-AAAwPQAAXL4AAEy-AAAcPgAAUL0AAAQ-AACYPQAAgDsAAKA8AAB_vwAAMD0AAFy-AAAkPgAAmD0AAMg9AACKPgAAND4AAES-AACgPAAAML0AAMg9AACIPQAAUL0AAPg9AACCPgAAgDsAAES-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=SVtIBTvufHs","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10169056557058394610"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2316525439"},"4047739007459658125":{"videoId":"4047739007459658125","docid":"12-8-5-ZF44C4A85B45E283C","description":"Herkese merhaba Bu videoda benden uzun zamandır istediğiniz alt bacaklarınızı çalıştıracak , inceltecek ve görünümünün düzelmesine yardımcı olacak bir egzersiz yapıyoruz . İlk hafta 2 , ikinci...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3443161/57a52f2b779fd5c12f79065ad8ffeaf1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/SZCRCQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=videoid:4047739007459658125","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan alt bacak eritme ve şekillendirme egzersizlerini içeren bir antrenman videosudur.","Videoda eğitmen, alt bacakları eritmek ve şekil bozukluklarını gidermek için dört farklı egzersiz göstermektedir. İlk egzersiz omuz genişliğinde açık parmak ucuyla kalkma, ikinci egzersiz ayak parmaklarını içe doğru açma, üçüncü egzersiz tabanın yerde parmak ucuyla kalkma ve son egzersiz ise parmak ucuyla yürüme hareketidir. Her egzersiz için doğru teknik ve dikkat edilmesi gereken noktalar detaylı olarak anlatılmaktadır."]},"endTime":354,"title":"Alt Bacak Eritme ve Şekillendirme Egzersizi","beginTime":0}],"fullResult":[{"index":0,"title":"Alt Bacak Eritme ve Şekillendirme Egzersizi Tanıtımı","list":{"type":"unordered","items":["Uzun zamandır istenen bir alt bacak eritme ve şekillendirme egzersizi yapılacak.","Bu egzersiz hem alt bacağı eritebilir hem de çarpıklıklar ve şekil bozukluklarını gidermeye yardımcı olabilir."]},"beginTime":8,"endTime":35,"href":"/video/preview/4047739007459658125?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=8&ask_summarization=1"},{"index":1,"title":"İlk Hareket - Parmak Ucuna Kalkma","list":{"type":"unordered","items":["Omuz genişliğinde açık parmak ucuna kalkarak egzersiz başlanır.","Denge yapmakta zorlanılıyorsa ufak bir tutunulabilir, ancak tutunmadan yapmak daha sağlıklı olur.","Ayak parmakları içe doğru, dışa doğru ve orta konumda çalıştırılarak tüm bacak bölgeleri çalıştırılır."]},"beginTime":35,"endTime":135,"href":"/video/preview/4047739007459658125?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=35&ask_summarization=1"},{"index":2,"title":"Arka Bacak Egzersizi","list":{"type":"unordered","items":["Bir ayağı geriye atarak, tabanı yerde tutarak parmak ucuna kalkıp inilir.","Taban yere konulup hafifçe öne eğilerek arka bacak kasları gerilir.","Aynı hareket diğer taraf için de tekrarlanır."]},"beginTime":135,"endTime":286,"href":"/video/preview/4047739007459658125?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=135&ask_summarization=1"},{"index":3,"title":"Son Hareket - Parmak Ucunda Yürüyüş","list":{"type":"unordered","items":["Parmak ucuna kalkarak öne doğru yürüyüş yapılır.","Egzersiz tamamlandıktan sonra bacaklar acıdıysa rahatlatmalar ve masajlar yapılabilir."]},"beginTime":286,"endTime":343,"href":"/video/preview/4047739007459658125?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=286&ask_summarization=1"}],"linkTemplate":"/video/preview/4047739007459658125?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 MIN SLIM CALF Workout , tone your leg , 5 Dakikalık Alt Bacak İnceltme ve Şekillendirme Egzersizi","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=HFX7uW5oHz8\",\"src\":\"serp\",\"rvb\":\"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_E-ICggQkAYAEKyqLARABGniB_w___gf4AAkJ-gcICf0CAQn-Cff-_gDwAhQF_AL_AP33D_73AAAA8P0PAwcAAAAEAfgG8f0BAB30CwIDAAAAEuwJ9voAAADs-QL7AAEAAAH__gPrBQABEg_9_f8AAAAFCPIC_wAAAAX7BAMAAAAAGvH_DgAAAAAgAC3_AL87OBNACUhOUAIqhAIQABrwAX_0_wAfLxQGANL6AAoR8gHr6AwALP_WAJkS-AET_gsBGxMTAOwE7v87FwkABRTh_9Xo8ADJCR0AH_cdAPPLBACeDd8AvAsNAQ0f-AAht__-Ef0S_-XiCgHyzg8BMurt_wcB3_8BDAAEEx4NAekB8QEg9fEFE-79BPEF5f9oHgIFJ_PzAQf85P-oEPT-5pcUByPaCwLvHQ74CNM0_gkM5gYkI-P_5QsGA8Ee9AAj8xcA0xboBPXgJgQxDfkF7QACEQIE7QX6_u4E7QIP-SDbA_HW7vjyzwwRAxX2A-7fsxTvHAgFEdYo_QQVOAkGDwoCDCAALaQ3ETs4E0AJSGFQAirPBxAAGsAHH7zOvrESmDtG7cA7SUutvh63cLryLQc96NtCPo86NT3s-0u8EtUAPRhmfLwRf947ZjYDvXndbLxyOE694urgPeObhz1lStA8GXSivQyiHz2KQbu7AKnNPbmO0T3b_5u8z78dPd7JJz1Idjs9oOLYPWE8nrzFT4i8FK8CPmgfUDxTZAO9WqUPvWqAN72-m5M8YolCPf6AxzyyP9o8TaAIvvfJgT3mity8IFKAumbWlDvshNe8rHDrvfDTgjwyBam7vY3NPUqZlLxJ7wC9BkrqvSAOtLlvscc83o7TOiLBVD1rTKM8dM86PbacMD0IhbE7HPD5vDF6jj2MTas8qNBvvf40Gjpgma-7Puq_Pei0-Dx2Co-3ixCDPLb36b1VZoy7FXUFvJ_EjLwxlDi89GwTOikwUzy68h49_lqjPfBSar2lqr-6RKNLvuaysT1FSLw6S6KoPZaNs7wlXpo7nhFfuxEfM7wpJso8Eq_fOxtetb3V7ew7WrXQPBuPiD3HCM08opknPWD7brxnzt07V6-HvMeV37zgkBk8zvIGvZA4ir2cy0O8zpOmvdwegz2qCjI85Y9TPXTnrjymMEo8aqBeveJvQL0HDy48pf9APNnqsr1Tkje6Km9XvkqDeTnNakE5v2unuzrDuTzWNX-8jpOSvWAu87uEERi7zO65vdL2ubytr4U7kU2NvHE4072ry5G5hnzLvVtKob0jHQi6UhfCu7FvhjtM-qC7ydpQvSDfdL1I2SG5RLN8PE-TCb6bBmK5Z1oHvVcb7bySnQQ6mMe1PYbubT3s03Q50UJdPEiQJb3VZ5Q43_i_vEi0LrxDFw824SCEux7x9Tz_zC65r2slvZN9Rrx_pTa6x4EXvh3ALL3EErs56w0oPX5U5DqFzi06_Lf9Oksvf7tqCVm3Fo2wPZuSh7yefJk4ulCUvBdfuT2nSAC3TfglvhgyLT2X6g06-giRPdkCBLyVDgU51oG9vFb0Aj2BcZm4CoCxvCcX4z1iYJK5NWIhvTmmXTyE0MK3hePevAxGW72Nrfg2hbXxvc0Mhj3rgd24yO03vR6YEj0m2YI4bkuJvMprBT2oTXE4I9GwvHJTw7zjEDu43zcOvkdV073urS03FvPYPEq_szxlhZW3OGUOPQHeor1gdXg2P4wAvmzoiz24if-4B-IGPeGWT72ZpM41uR2FvZAHDL1Wa0m48XMtvbQRfj0WlS-4B1FNvZA-t7xoINO4NsjJvI8Z6L0caZS2lMxgPTK6or0WQB04KI5NPbE6jT2_zAK4IAA4E0AJSG1QASpzEAAaYPQDAFIAAvmVNgXb_iQsVMjV8O_R1Ez_Mz8A1_n6xPYsyM0WKgAj2_0GngAAACv_wMo8AOt6Luv0Bse044HE3MkXY9caLAcbLe3k5AUGLgYSTyxBFACfRJz4FMf4FyEZ8iAALTckDTs4E0AJSG9QAiqvBhAMGqAGAACgwQAA4EAAACBBAABIQgAA0MEAANBBAABQwgAA0MEAABTCAABgwQAAHEIAAGhCAAB4wgAAGEIAALjBAAB0QgAAsEEAAMDAAAAAwAAAbMIAANjBAACCQgAAIEIAAPDBAAAYQgAA6EEAAAjCAACmwgAASEIAACzCAACwwQAAMEEAAAhCAACKQgAAMMIAAEBAAACIQQAAmkIAAHBBAACIQQAAwMEAAODAAAD-QgAAEEIAAMDAAABQQQAAgsIAAIDAAAAAQgAAIMIAADhCAABMwgAACMIAAGDBAAAgwQAAgEEAAIzCAABgwQAAsMEAAEBCAACCwgAA4MEAABDBAACSwgAAAAAAAABAAACewgAADEIAAKBAAACIQQAA6MEAAERCAACAPwAAFEIAAJhCAACowQAAKMIAADxCAABkQgAAjMIAAATCAACwQQAAKMIAAHjCAAAAQAAACEIAABzCAABoQgAAqEEAACDBAADAQAAANEIAALBBAACOQgAAwMAAAIDBAAAAwQAAcMEAALjBAABgQQAAFEIAAJhCAACYQQAAmMEAAKDBAADIQQAA0EEAANDBAACAvwAA4EAAAFTCAACUwgAAgMIAAFDBAAAUQgAAsMEAAIC_AABYwgAAqMEAAGDBAAAYwgAAIEEAAChCAABQQgAArkIAAJBBAABgQQAAOEIAAMDBAACYwQAALEIAAFBBAAAEQgAAhkIAAETCAAAgQQAAEEEAAKjBAADUwgAAoEEAAODBAABkQgAAFEIAAJrCAAAwwQAA4EEAAADBAACowQAAwEEAAMBBAABAwgAAmEEAAMhBAAAAQgAAGEIAAJDBAADQwQAAgMEAAJ7CAAAwQgAAuEEAAEDAAAAcwgAALMIAAIC_AABEwgAA8EEAALhBAAA8QgAAGEIAAJhBAAAsQgAAgMAAAExCAAA0wgAALMIAAABBAACewgAAgMEAAATCAACGwgAAoEEAAIbCAABwwgAAQEIAAPjBAADgwQAAAMEAAMBBAAAAQQAAqEEAALjBAADAQQAAMMIAANDBAACwwQAAKEIAAPjBAADAQAAABMIgADgTQAlIdVABKo8CEAAagAIAACS-AACqPgAAhj4AAI6-AAB0PgAAdD4AADQ-AABHvwAA6L0AAAw-AACiPgAA2D0AAKo-AABcvgAAyL0AADC9AACKvgAAqL0AAMo-AABbPwAAfz8AAIi9AACGPgAAgj4AABw-AAAQPQAAoDwAAKi9AADovQAA6j4AANg9AAARPwAAFD4AAJK-AAAQvQAA2L0AAIC7AAAUvgAA6r4AAIi9AABkvgAAUL0AAA0_AADovQAA8r4AAHQ-AACOPgAA5r4AAKa-AAAsvgAAyD0AAEy-AACmPgAApj4AAFy-AAAQPQAABz8AAIa-AABQPQAAPD4AAFQ-AAAwPQAAoDwAAII-IAA4E0AJSHxQASqPAhABGoACAAAwPQAABL4AAMi9AABhvwAAQDwAANg9AAAwPQAAcD0AAIa-AADIvQAAuL0AAFy-AACovQAAmr4AAEA8AACgvAAAyL0AACk_AABUvgAAyD0AABC9AADIvQAA6D0AACS-AAAwvQAAUD0AAL6-AAAwvQAAQLwAAKA8AAD4PQAAiD0AACy-AAAUvgAAUD0AAJi9AACKPgAAgLsAAJ6-AABcvgAAyD0AABC9AAAEvgAA-D0AACy-AAAQPQAAf78AANi9AACAuwAAuD0AAAQ-AACgvAAAHD4AAAw-AACovQAAQLwAAIC7AADoPQAAqD0AAIi9AAA0PgAARD4AABA9AABMviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=HFX7uW5oHz8","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4047739007459658125"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1811153120"},"4510457127503768678":{"videoId":"4510457127503768678","docid":"12-8-14-ZC54BEB2479E05369","description":"Herkese merhaba – Baldırları yani bacakların alt tarafını ve ayak bileklerinizi inceltecek bir antrenman ile karşınızdayım. Bu antrenmanı bir gün içinde bir kez benimle beraber yapmanız yeterli.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2358383/dc6329f34499e58f5d0b408857e5c3bd/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/mTLZbwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=videoid:4510457127503768678","teaser":[{"list":{"type":"unordered","items":["Bu video, Ece adlı bir fitness eğitmeni tarafından sunulan bir egzersiz rehberidir. Ece, izleyicilerin uzun zamandır istediği alt bacakları ve baldırları inceltme egzersizlerini göstermektedir.","Videoda toplam 7 farklı hareket gösterilmektedir. Her hareket 30 saniye sürmekte ve izleyicilerin bir kez tamamlaması yeterli olmaktadır. Hareketler arasında esnetme pozisyonları da bulunmaktadır. Egzersizler arasında tek ayakta parmak ucuna yükselme, squat pozisyonunda parmak ucuna yükselme, ayak bileklerini esnetme ve farklı pozisyonlardaki bacak egzersizleri bulunmaktadır. Video, alt bacakları ve baldırları inceltmek isteyenler için pratik bir egzersiz programı sunmaktadır."]},"endTime":654,"title":"Alt Bacakları ve Baldırları İnceltme Egzersiz Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Giriş ve Antrenman Detayları","list":{"type":"unordered","items":["Ece, uzun zamandır talep edilen alt bacaklar (baldır) inceltme video antrenmanını sunuyor.","Hareketler 30 saniyelik olacak ve bir gün içinde bir kez yapmak yeterli olacak.","Antrenman sırasında sorular sorulabilir ve sonuçlar Instagram'da @ecece.com.tr hashtag'iyle paylaşılabilir."]},"beginTime":2,"endTime":45,"href":"/video/preview/4510457127503768678?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=2&ask_summarization=1"},{"index":1,"title":"İlk Hareket - Tek Ayakta Parmak Ucuna Yükselme","list":{"type":"unordered","items":["Bir ayağı diğer bacağın kalkın üstüne yerleştirerek 30 saniye boyunca parmak ucuna yükselme ve inme hareketi yapılıyor.","Eğer dengede kalamıyorsanız, iki ayağınızı yerde de bu hareketi yapabilirsiniz.","Hareket diğer bacakla da tekrarlanıyor."]},"beginTime":45,"endTime":161,"href":"/video/preview/4510457127503768678?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=45&ask_summarization=1"},{"index":2,"title":"Squat Pozisyonunda Parmak Ucuna Yükselme","list":{"type":"unordered","items":["Squat pozisyonunda parmak ucuna yükselme ve basma hareketi 30 saniye boyunca yapılıyor.","Squat yaparken dizler parmak ucunu geçmemeli, popo ve sırt dik olmalı.","Topukları yere basmadan veya basarak hareketi yapabilirsiniz."]},"beginTime":161,"endTime":222,"href":"/video/preview/4510457127503768678?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=161&ask_summarization=1"},{"index":3,"title":"Esneklik Hareketi","list":{"type":"unordered","items":["Bir bacağı öne alıp diğer bacağı arkada tutarak 30 saniye boyunca esnetme yapılıyor.","Ne kadar aşağıya inerseniz, o kadar arka bacakları esnetmiş oluyorsunuz.","Hareket diğer bacakla da tekrarlanıyor."]},"beginTime":222,"endTime":291,"href":"/video/preview/4510457127503768678?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=222&ask_summarization=1"},{"index":4,"title":"Hareketlerin Tekrarı","list":{"type":"unordered","items":["İlk iki hareket (tek ayakta parmak ucuna yükselme ve squat pozisyonunda parmak ucuna yükselme) tekrarlanıyor.","Dinlenmeden diğer bacağa geçiş yapılıyor.","Her hareket 30 saniye boyunca tekrarlanıyor."]},"beginTime":291,"endTime":442,"href":"/video/preview/4510457127503768678?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=291&ask_summarization=1"},{"index":5,"title":"Yeni Hareketler","list":{"type":"unordered","items":["Ayaklar omuz genişliğinden daha fazla açık pozisyonda squattan parmak ucuna yükselme ve hafif iğne hareketi yapılıyor.","Bacaklar düz bir şekilde karşı gösterildiğinde, ayaklar omuz genişliğinde açık pozisyonda parmak ucuna yükselme ve basma hareketi yapılıyor.","Son harekte SMSclock pozisyonunda oturulup, bir parmak ucunu yukarı kaldırıp indirme hareketi 30 saniye boyunca yapılıyor."]},"beginTime":442,"endTime":633,"href":"/video/preview/4510457127503768678?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=442&ask_summarization=1"},{"index":6,"title":"Kapanış","list":{"type":"unordered","items":["Alt bacaklar, baldır bölgesi ve ayak bileklerini inceltmek isteyenler bu hareketleri yapabilir.","Bir gün içinde bir set yapmak yeterli olacak.","Video yararlı bulunanlar arkadaşlarıyla paylaşabilir ve videoyu beğenmelidir."]},"beginTime":633,"endTime":650,"href":"/video/preview/4510457127503768678?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=633&ask_summarization=1"}],"linkTemplate":"/video/preview/4510457127503768678?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Alt Bacaklar ve Ayak Bilekleri Nasıl I ncelir?","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AwzBUOegQgo\",\"src\":\"serp\",\"rvb\":\"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-_wEA8_X1AgYD_wED-A0B-f7-AO74EAUHAQAAAvEH9QUAAADvAAQEAAAAAAD78Q34_gAAGgXv_gMAAAAC9PUA-QAAAP8I8f3_AQAAFwP5AQP_AAAUEgEK_wAAAPkO_Pv_AAAAAvj2_AAAAAAC6fYDAQAAACAALdgy1Ds4E0AJSE5QAiqEAhAAGvABedX8ABMg8AXY8AYA2uwBAAD5Ev8Z5gMAgf3TAPH6CgH4DRcA-vrqAF0CBQLvC9wA88zsALY2CgArGhYA_QnpALvSBQD16DL_QAH8ACXi9f8OGP__2f8T__zS-gBHBuUBFv_jAM34FAEbDA__Be8BAvLs2wL-0gT9ERD4BE8xCQEK5en_7OAA_coy_ADeveoAHskhAOUOBPzozyEA-NcF_QTy7QEA9gT1yPXx_uT8_AndBwz06Q8LAukvDQIm4-35CBD3B_vr2f7zA_j-KwrxCA3tBwj62wr5JOwV-RG6HPkgHyH9sgP97QdQGAj60PEBIAAtfAIPOzgTQAlIYVACKs8HEAAawAc1tcy-oXRYPL1NBD3XUEq-4fvROtvaYzsMkv4976jWPBZ8BL0U88c888CRPFrahDwYfzY8AkojvZcrEr1-cx8-he94PY__wjyeYoW-kbp9PSxzhLzQzzk9fhnsPU4q2DrbsHw9kCFRPYWcEDyTbwY-b7AhPZyQDrwS3g4-P5B8PexiH73Fo669atTsu_F7nzuzNCa88c_xPP-kq7yKIB6-SQu8PNEKB72Y7ZK72Ig7vPB2c7yscOu98NOCPDIFqbvr4AA-AsKivId0k7xVAoi9gO7LPLH1ET2k63g8JTZEvNaw_Lv04fQ8VbqgPNAvBDucWqw8ox7HO3xI-Ly008W8OTq4PA8CWTtGCuU9o5YgPFPN7jubqwa-RE30vZQDjztmZR48CQKeu1YWgbuNyWe9T-LYPDnqjTwyH4A9ibXYvb7TrrtEo0u-5rKxPUVIvDpLoqg9lo2zvCVemjuOfHm9lhCkO9btIjtCTd87YceavAegLDxw9Rc9g8UcPauM0Dw9FGA9a5bwvOfNPDxo0mE9ykIFPQbEmjxYv669MlUwvDGhGbx4Asu91_VwPTEWuLpO_4M9ApU2PZ7YvzufbgW8ucF1PGooHDznUGa95Ze2vaFtkLojhCe-kYscvEbLw7opIM29XIgbPGbuxrsCADa8hX2WvJ_HLLtQq-i9rhBWvAhafTsaWSi90vM4vQd-cbtULMi8VfjTvVoZTLieigW95rQCPdMVnLm3mpY6_ogVvSj2zLsVLAK8FgS1vTmdCrrBlce8MygEvRvuQ7q6MBI-UYNJPX8RFzmbMpw8OzClvLVuJLmcPnG9N_e-uxN1hjndJny9FPoKPSmYb7nis8C9TO0bPejFnjiP4fG9x-gqvWcDLjmz3XM9M2QGvQeRi7nJlGo8Kfg3PFy8ALiSnhg9-t0KPWR4ADiFp5G98OAXPkuGYbnjY6G929sSPaPwdzkmcyw8FMkcvS8htDi1dha9MMm3PA7BbbnOr8E8SZPMPd9Eh7gTY1m9zrsbPT9_PDhxWnA8uvXavfmfCjmFtfG9zQyGPeuB3bjI7Te9HpgSPSbZgjjqgQc7eimGPKvB9DhAi4A9O5eYvHWKBDjDpIO9Ec-Yvd-ic7hiKsI9mPJGPE68ebi0tC68VDVFO3665DaMnpu9yX2hPKR1ubcrTB89nSSivb9r5TefC_68ApCEvWGnnTd48am98C2BPW0WErhptbS7zjxUPXilETicf4W9R22XvYibBbdY3CQ9KbSXvWnDTTjm5RA95KtzPUbNQzcgADgTQAlIbVABKnMQABpgFfcAdCbu-4To6OURHgIi0-Ply-rKTP8ROgC1J_bnAC_M1AAIAFb-7ySfAAAAJwXc1DIALH_szB_Y1L3altwHxuha5Qos3PoWBAUG7iIGNTYjB24_AKwMvebj6sYfPDrmIAAtSi4POzgTQAlIb1ACKq8GEAwaoAYAAPhBAACgQQAAGEIAAKBBAADIQQAAwMAAACBBAADAwAAAHMIAAIC_AAD4wQAAZEIAALrCAACIQQAADEIAADDBAAD4wQAA6EEAAIBCAABgQQAAgMAAAMDAAACAvwAAyEIAAGhCAAD4QQAA4MAAAKBBAACaQgAA-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_AAAgQQAAUEEAAMhBAADowQAAGMIAAGTCAAAMQgAAKMIAABzCAACEQgAAwEEAALhBAACGQgAAEMEAAKLCAABMwgAAkEEAAABBAAAswgAAIMEAAKBAAACAQAAAoMAAAADBAAC4wQAANMIAAFzCAABgwQAAUEEAAMjBAAC4wQAA2MEAAPjBAAAYwgAAvsIAAHRCAACgQAAAEMIAABjCAABQQQAAmMEAAADCAAC4QQAATEIAAFRCAABwQQAAuEEAADDBAADgwAAAiEIAAGDBAAAMwgAA8EEAAHDCAAAQQQAA0EEAAIC_AAAIQgAAmMEAALjBAAAQQgAAoMAAABjCAAC4QQAAgMAAAJhBAAAQQQAAAMIAAABCAABUwgAATMIAACBCAAAwwgAASMIAAOjBAACowSAAOBNACUh1UAEqjwIQABqAAgAAD78AAJi9AABQPQAAgr4AAKg9AABkPgAAbL4AACu_AABUvgAADD4AAKi9AACivgAAMD0AADw-AACYPQAAoDwAAAS-AAAEvgAAnj4AAIY-AAB_PwAABL4AAKA8AAAQvQAA6D0AADC9AABQPQAAyD0AAJi9AAA0PgAA6D0AACw-AAAsPgAANL4AAMg9AAA0vgAAED0AAPi9AABwvQAAQDwAAAS-AADYPQAAuj4AAES-AAAQvQAAir4AAKg9AABUvgAAJL4AAHS-AAA8PgAA6L0AACw-AAAUvgAA6L0AAFA9AADmPgAADD4AALo-AAAFPwAAPD4AAGQ-AADYPQAALD4gADgTQAlIfFABKo8CEAEagAIAABA9AAD4PQAALL4AAFO_AAAQvQAAJD4AAGw-AACYPQAAUL0AAIi9AABcvgAAmr4AAEC8AAC2vgAAmL0AAIi9AACgvAAACz8AAHy-AAAMPgAAUL0AADy-AAAUPgAAUL0AADC9AAD4PQAAVL4AAEC8AACIvQAAqL0AAMg9AACAuwAAFL4AALg9AACCvgAAJL4AABw-AACAuwAAVL4AALi9AAAsPgAA4DwAAEQ-AAAEPgAAHL4AAOg9AAB_vwAAoDwAAFy-AACWPgAA2D0AANg9AAC-PgAAiD0AAES-AACAuwAAEL0AAAw-AABAvAAATL4AADA9AAAEPgAAFL4AAMi9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=AwzBUOegQgo","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4510457127503768678"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2432872167"},"5870311047378314285":{"videoId":"5870311047378314285","docid":"12-4-5-ZE96A2B853ADF206B","description":"Bu egzersizde alt bacaklarımızı inceltecek hareketler yapacağız. Subscribe! - https://bit.ly/2Nd7kLh TurkeyVideoNetwork - https://www.turkeyvideonetwork.com/ Instagram - / turkeyvideonetwork Sena...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2963679/873aae136ecc6b34e66838ffc5fc2726/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/d6K4LAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOnd8sR7qNmk","linkTemplate":"/video/preview/5870311047378314285?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Kas yapmadan alt bacak inceltme egzersizleri","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Ond8sR7qNmk\",\"src\":\"serp\",\"rvb\":\"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_E-sDggQkAYAEKyqLARABGniB8vz_9f4CAOz-8QIOAf8A9gsGAvn9_QD2_woABwL_AP3--vYBAAAA9Q4BCgIAAAADAfkF8v4BABj8-QADAAAAAPf9AQEAAAD4Bv3sAAAAAAEQAQD0BAABCgoE-_8AAAD6Dvz7_wAAAArw8AMBAAAABOQB_wEAAAAgAC0dPdY7OBNACUhOUAIqhAIQABrwAX_xIwHDCfL-BwEOAP307gEW7hcAKwUSAIns5ADY3wIAA_XzANft-AA07i0BAfHX_98GEv-kCQUALf4DAA_yDwDQ8_8AHQz8AAoN6wEDBdsADQD1__IG6ALC9QUBEQH1APMREwDI7wH-7P0EAfv9-AIB8_z_AAH6A-jw8AEsJ-gA6QD9AO0v-wDWAOcD6QwOBhvjCAL9HOX7EhD6A9rh6_8AAAD95eQfAuj4_v_29BoAC_oN-AYB__sDKhH_Cxf2-if9-_8SFf77Dv_7-hbl_wEg8hECAhD5DvPz__X9A_wH-vX48-0T9QQhDvfy-PQMECAALUEIPDs4E0AJSGFQAirPBxAAGsAH_RYBv1jR1TxUt4a7o1M8vfTIG7zrTTG8mbfqPTuFwTzUvek8vi9OveUVPjxd3Oc7EmJTvWgRQDy-wl29vRtLPia8rj3iWxg8T1hivk2FWD0txR89qHDkPUr1uDwqw6k527B8PZAhUT2FnBA89bsAPkMVsz0FrsY8FK8CPmgfUDxTZAO9ps0dvaBVAT1SKqE8G8lUvJ_xM7y5cB48aw01vu1KJrzZpuO7r8epPSgmELus0Ba9J-4ivQFDID1cFrg8gH8KPgL_Kj021Sw7dZumvRoqzrrXODY99zedPQorNT1smPw7anNXPWCU4LwNFjE7yU90PLtlorxPB7K8kwddvSw0RrxIrCC95Ib_PTl29TyMb548zqUIvswHJL3pPHQ8odxxPVsULDyBaLm7_rfyvRKnrjwRgfY7nEZkPUDZib3-VAk7RKNLvuaysT1FSLw6QCVYPftUfLtFMdQ8f5IOPOfKu7yUyHQ8lVWSPS-o77yT2906MkLTPAYJVr0dlmG8pzUTuTb2Nryw0GI8Oe1JPVycBz1FxyO7xAVAvW6jwbzkv7y7AA4QvQdEyDxD8lq6E8oMPZgkhbyYQrG7eGKWvS_V8bxd4gY7FvVuPDCQFr2BXGI7FXeXuwwFjL0GxhM8_5ZAvnxwyLyQnFA6jpOSvWAu87uEERi70E8nvXeihL2h94Q6cyBVvWaiiDwy7fa7YtkMPTXiU70ePGC5d14UPX2h9jxYEcG6KR-XPbgFqjvLE6m7L-nevI3w1r19jU45odr9u0RvET0TZZU5ujASPlGDST1_ERc5mzKcPDswpby1biS5WZifPShmmDsD5Ui5rqi3PRGxnDySExC52oa2vPAUsryil9W6e4sCvQ_FE73icl04aS59uvrMvrxRpcG5Q3GHvcu8F7wDIZ-4GzrsPAoPmjxfggO5IIypPGeeVz1SADc4fNXKveuh4jxqiaQ5ZpggPLsMH76ywTq51FY2vc0qAr3Vfiu4qWb7PLRxiT1gz-u4ZUUePTKBMT00XJW2j3gJO_6eyL3x7a84KeKpvbua3D0cfZm2IzbxOzv_Nj3XXJa4DYMePbUKUTwuT6I41h-8PCU2RLzCQgg4PpekvaAYGb2IOOi20i-2PbXfGr0qgDm4DZ6jPU7I2Lx2H7-4C7nOOpK8qbw1D2S3UroPPUTQYrwRYw44qwkSvtaJEL3DeeI27DPHvVrHtz3EjrG4ExAuPc1tBz0DbF048nTTPF4oxbxD0wG5MVCjvOqiMr3GIi03-Q6jPFFyoDqXsRc4IAA4E0AJSG1QASpzEAAaYD_7AFwRCiCMJgjiDBg-Mrz82P7zjS3_AQ8A5R4EsQs87djLAwAY4v0knwAAAO8D29QWAAJ5Swsm6swBD8mj2OX5fxVlHBYt8_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_AABgwgAAQEAAADRCAACQQQAAgEEAANjBAABswgAAuMEAADBBAACsQgAAgMIAAPjBAACawgAA2MEAAMBBAADgQQAAoEAAAEDAAAAMwgAAsEIAABxCAAAAQgAAvsIAAATCAAAEwgAAgkIAADBCAACwwQAAsEEAAGBBAACoQQAAgMAAAHDBAAC4wgAAyMIAAIC_AABgQgAAAMAAALjBAABAQAAAYEIAAIBBAACIwQAABMIAAIjBAAAkwgAAgD8AAABBAAAIwgAAoMAAAPhBAABwQQAAlMIAAADAAACQQgAAQEAAAJhBAACowQAA8EEAAFBBAAAQQQAAWEIAABzCAAAkQgAAwEEAAMDAAACAwgAAKEIAAAzCAABwwQAA4MAAABBCAACywgAAiEIAACBBAAAAwQAA0EEAAFDCAAD4wQAAwEEAAKDAAAAAwQAAVEIAAJDCAAC4QQAAgEEAADzCAABAQQAAmEEAANDBAAAoQgAAAMAAAADCAAAQwgAAuMEgADgTQAlIdVABKo8CEAAagAIAAIK-AACgPAAADD4AAEy-AACIPQAABD4AABy-AAAdvwAAmL0AAFw-AAAkvgAABL4AAFA9AAD4PQAAUD0AANi9AADovQAA2L0AAEw-AACWPgAAfz8AAIA7AAAUPgAAgLsAAJg9AABMPgAAuD0AAPg9AABUvgAAZD4AANg9AAAUPgAADD4AANi9AABAPAAAyL0AANi9AABQPQAAJL4AAKi9AADgvAAALD4AAFQ-AABkvgAALL4AAGS-AAA0PgAAQLwAAFy-AAAQvQAAFD4AAFS-AAB0PgAABL4AAPi9AAAQPQAA6j4AALg9AABwvQAAhj4AAMg9AAAUPgAAPD4AAKg9IAA4E0AJSHxQASqPAhABGoACAACIPQAAmL0AAGy-AAAZvwAAUD0AAEQ-AABwvQAALD4AADS-AAAUPgAADL4AAIC7AABAPAAAZL4AAAS-AACgvAAAgDsAABM_AACqvgAABD4AALg9AAAwvQAAHD4AABC9AABAPAAATD4AAFy-AABAvAAAQDwAANg9AADoPQAA4DwAACy-AABwPQAADL4AAKC8AABEPgAAcD0AAGS-AABsvgAAXD4AAKA8AAAEPgAAMD0AAFA9AAAQPQAAf78AAEQ-AAAQvQAA2D0AABA9AAAQPQAAij4AABw-AAAMvgAAQDwAAIA7AAAwvQAAML0AABC9AABQvQAAqD0AAOC8AAAUviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Ond8sR7qNmk","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5870311047378314285"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1133536878"},"5573148990218493004":{"videoId":"5573148990218493004","docid":"12-1-10-ZA5402F756403F6B3","description":"I tried lower leg melting exercises. Calf melting exercises, calf slimming exercises. Be sure to watch before you do! 📌 Video I made: • Baldır Eritme Antrenmanı | Legs and Calves...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3175227/6565c0c9f939c92b89b7743709db74cb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/uSO7sAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=videoid:5573148990218493004","teaser":[{"list":{"type":"unordered","items":["Bu videoda bir kişi, alt bacaklarını inceltmek için İmge Gürsoy'un hazırladığı egzersizleri bir hafta boyunca deneyip sonuçlarını paylaşıyor.","Video, kişinin önce bacak ölçülerini (sağ bacak 34 cm, sol bacak 34 cm, iç bacak 54 cm, bilek 22 cm) ölçmesiyle başlıyor. Ardından sekiz günlük egzersiz sürecini gösteriyor ve sonunda tekrar ölçüm yaparak sonuçları paylaşıyor. Sonuç olarak, bacaklarının kalınlaştığını (sağ bacak 35 cm, sol bacak 35 cm) ve iç bacaklarının da kalınlaştığını (54 cm) fark ediyor. Video, alt bacak eritme egzersizlerinin etkilerini ve dikkat edilmesi gereken noktaları gösteriyor."]},"endTime":558,"title":"Alt Bacak Eritme Egzersizleri Deneyimi","beginTime":0}],"fullResult":[{"index":0,"title":"Alt Bacak Eritme Egzersizleri","list":{"type":"unordered","items":["Konuşmacı alt bacaklarını inceltmeye ve baldırlarını eritmeye çalışacağını belirtiyor.","Bir hafta boyunca bu egzersizleri yaparak etkisini göstermeyi planlıyor.","İmge Gürsoy'un videosunu kullanacağını ve bir haftada ne kadar etki olacağını görmek istediğini söylüyor."]},"beginTime":0,"endTime":109,"href":"/video/preview/5573148990218493004?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=0&ask_summarization=1"},{"index":1,"title":"Başlangıç Ölçümleri","list":{"type":"unordered","items":["Sağ bacağının 34 cm, sol bacağının 34 cm olduğunu ölçüyor.","Sağ iç bacağının 54 cm, sol iç bacağının 54 cm olduğunu ölçüyor.","Sağ bileğinin 22 cm, sol bileğinin 22 cm olduğunu ölçüyor."]},"beginTime":109,"endTime":177,"href":"/video/preview/5573148990218493004?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=109&ask_summarization=1"},{"index":2,"title":"İlk Gün Egzersizleri","list":{"type":"unordered","items":["İlk günün videosu bittiğinde hareketlerin güzel olduğunu ve aşırı yanma olmadığını belirtiyor.","Bir tık yorulduğunu ve terlediğini, üst bacaklarda sıkılı hissettiğini söylüyor.","Üst bacaklarda da değişiklik olabileceğini düşünüyor."]},"beginTime":177,"endTime":223,"href":"/video/preview/5573148990218493004?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=177&ask_summarization=1"},{"index":3,"title":"Son Gün ve Değerlendirme","list":{"type":"unordered","items":["Son gün egzersizlerini yaparken sonuçlar için heyecanlı olduğunu belirtiyor.","Aynaya baktığında pek bir fark göremediğini söylüyor.","İmge Gürsoy'un videosunda cut (kesim) yapıldığını ve bunun spor videosunda saçma geldiğini düşünüyor."]},"beginTime":223,"endTime":375,"href":"/video/preview/5573148990218493004?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=223&ask_summarization=1"},{"index":4,"title":"Ölçüm Sonuçları","list":{"type":"unordered","items":["Sağ bacağının 35 cm, sol bacağının 35 cm olduğunu ölçüyor.","İç bacaklarının 54 cm olduğunu, bileklerinin de 22 cm olduğunu ölçüyor.","Bacağının kalınlaşması onu üzdüğünü ve moralini bozduğunu belirtiyor."]},"beginTime":375,"endTime":481,"href":"/video/preview/5573148990218493004?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=375&ask_summarization=1"},{"index":5,"title":"Sonuç ve Öneriler","list":{"type":"unordered","items":["Sporları yaparken iyi araştırmanın önemini vurguluyor.","Alt bacak eritme ile ilgili hareketleri tekrar araştıracağını söylüyor.","İzleyicilerden denemelerini yorum olarak bırakmalarını istiyor."]},"beginTime":481,"endTime":554,"href":"/video/preview/5573148990218493004?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=481&ask_summarization=1"}],"linkTemplate":"/video/preview/5573148990218493004?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Alt Bacak İnceltme Egzersizleri Yapmadan Önce Mutlaka İzleyin! | Baldır İnceltme Egzersizleri Denedim","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=w7beQZYa_Js\",\"src\":\"serp\",\"rvb\":\"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_AQA8gP1AgID_wHuBQUG-___AP4JDQT6BP4A-_0A__8AAAD6_wEFCAAAAAMB-QXz_gEAFgAC_wQAAAAA9_0BAQAAAPEB_fX_AQAAAQ8BAPQEAAESBAH9_wAAAP8C_v_9Af8ABPL6AgAAAAAE5QH_AQAAACAALYjv3js4E0AJSE5QAiqEAhAAGvABf9jgAvsI_AHm7Rn___b-ABYjAwBD_g__lvMMAQv89ADa7fYA3vfx_xXxDwExBx8A9Bjt_pDzDQEP5Bb_8Q30AL4GDgHZ_BkAGgoA__LlEf8wAvn_1fUFAeveAAAlCwD9AfIF_uLxBAAA9RQEEu_xAgD06wIFIxwDDuPrAQcX8v4X5wUFC8_g_OII1f_ixu0AMu8UBLwH9gD2OxkBGgzYAkYt8wD43-D8rfP---7TBwPo6_78BfYGAyH5_ALX1_4IBBsP_gseFvoIB_cA__Dx_NgP_AAHCN8KDhgG_7nt-gYU9wf43A7wCRcv-QUdDwkAIAAtKMYkOzgTQAlIYVACKs8HEAAawAeSB_K-pkALPeCDl7xJC7y9auRKOwLOdzwHLMQ9pXmyO_ohW7zuOoC8MVzCux82iTq6cLu9xqJpvPVQ17sR_uU9qrVVvLeGiDxjJ7y8e8TDPQ9Yg7yWXJ0-7zgFPnOgBzzAX0w-8qXmPNe0ALkkK_88JUyHPO7MCT2vROA9OrISPQDJdLyrirq9xFTfPHyShTxO0dG9fiq4vM4N2buV1Cm-lk51PcDIkbvPSZ89hZmRvC6qh7ulUf273e16PelKwjt1Ziw9povDPP90qDyA9ZO89NoxPftLAT14ZIu6479lvaXYcrtqoF49lHRmO6hyGj0n8qk9Rx9zPYM7yLuHPaO9mlshPQCQ07wtN8I9uUZVPfiunDzIrW692p0kvYDZ2DwqcJI9ZXF_vBv2Vry5O4Y8IK7iOx61eDzl8ro9w920vAS6I7ydnyK-Qv9pPebFLrz2p4494gRmPWXXRTuOfHm9lhCkO9btIjsKhp49Pu5XO-LoKrxtrIQ8HRA3PbNbcDz7y449QOl6vFXXRjyEnp09Q_KEvZm3ajwu8h28by6Zvc3LfrsYsCQ9MR3fPFWFyDtQj809mVC3PJOty7p5y1U80jHMPELXMbqkfb09c8mHvS_ILztJome-w46QPZlE3jojHJk907YLveKi4js6aWu9NAcyPeASnTuWlgG-Mze6PKIz2DgUU_O8cACiPM1jgzt0wyW8_IKHvZZS3Dn4-YS9ViK1PNySSbuOHA67l3qxvFSpm7tN6AQ90CvevSk5ijjbmKi8-n7qPUfFpLnAkJs6PBSFPTfmtDiJwLc97rX7POKVErhYEiq9vEHUvY_yYrldgng8RtvnPEddhDqZ8PC80EugPTvbszhAc3G9JJd_vPIz7riANgg9QW61vB0DYrnk5gq9yVnYPWmikTjIRIo9J9g_veqF_DekUss69D1-PKUtd7ggsYK9zjYHPtUhmTjzywA9NgqUvVno6DjL7WK7Tq2IPMDDvLdJd9860yTCPAtdFjZ1RzW8HdNJPfssMrcW8Hy9uoMYvhB7TLUzJ6m9oYjgPBc9MriEuNK90B-vPV9Yajnly4A9G_oiPZOIl7cuQQE9Q_YLPUi9DTgIYBm9fPLQvWsHoThiKsI9mPJGPE68ebjKLVI84CsbvKMgXbiwVRK-rYqwPHxrx7fDJv23s0OMvU2KDjemzLI8H28NvB13pbd9Cpu9CMHPvEyXkbhKoo29o3OOvZlnlbgCN4G8YH-YvRSkIbjblAE9G4F4vMnzqreOfSQ8YNusvFGYibcgADgTQAlIbVABKnMQABpgB_8AXRMAC5Ar56kSJUsu3OjMGAHAKP9C9ADOAvuc4CfK0eIjAC387zKgAAAADh2_8PYA5X8iJTvr1bLmudjx-ypxIjw39BEx_uMMzyUGLDYwH1I6AIpHsCn42Mo6GzbvIAAtTlwJOzgTQAlIb1ACKq8GEAwaoAYAAKDAAABAwQAAMEEAAIC_AADwwQAANEIAAOhBAADgQAAAYMEAAFDBAADQQQAAgEEAAKzCAABgQQAAWEIAAODAAABgQQAAAMEAAHBCAADIwQAA6MEAAEjCAAAAAAAAWEIAAOZCAADgQAAA4EAAAIzCAACwQQAA-MEAAADCAAAgwQAAsMEAAJpCAAC8wgAAUEEAADDBAAD-QgAAGMIAAIJCAABgQgAAgL8AAPZCAADgQAAALEIAAFBBAABYwgAAgD8AAIRCAAAAQQAA6MEAAETCAABMwgAAEEEAAABAAAAAwAAApsIAAABAAADWwgAAkEEAACDBAACGwgAAQEEAAK7CAACgQQAAAEIAAEBAAADAQAAAHMIAACRCAAAAQgAApkIAAODBAAAIQgAAIEIAABzCAAAUwgAAoEAAAIpCAAAAAAAA-MEAAOBAAABAwQAACEIAALDBAADgwAAAsMEAAMjBAAD4QQAAQMEAAIDAAACAQQAAEEIAAEBAAADAQQAAoMAAAIjBAAAQQQAA-EEAANhBAAAMwgAAqEIAADxCAAC-wgAAhsIAACTCAAAAQQAAqMEAAGDBAACAQQAAlMIAANjBAAAwwgAAXMIAAIJCAACAwQAA0MEAAMDBAACgQAAAgEAAAADAAABgwQAALEIAANhBAADAQQAAmEEAALDBAAAQwQAAQMAAAFDBAABgQgAAgEAAAIjBAACYQQAAAEAAACBCAAAgQgAAQEAAAGzCAABwwgAA8EEAAAhCAACAvwAABMIAAPDBAABQQQAAAAAAAMDBAACAPwAAgMEAAHDBAADYQQAADEIAAMhBAAAQQQAAqMEAAEDAAACkwgAAwMIAABRCAAAMQgAA4EEAANDBAAA0wgAAbMIAAEDAAABwQQAALEIAACRCAAAIQgAA-MEAAKhBAAAcwgAAlkIAAPjBAADAwQAAIEEAACzCAADYQQAAEEEAADxCAABAwQAAFMIAAGDCAAAIQgAADMIAAHDCAABwwQAAQEEAAATCAADYwQAASMIAAOBAAABswgAAMMEAADhCAAAIwgAAIMEAAHTCAACowSAAOBNACUh1UAEqjwIQABqAAgAAuL0AAJg9AAAkPgAALL4AAKg9AAAkPgAAcL0AAC2_AAAwvQAAfD4AAFC9AAAwPQAA4DwAADw-AABAPAAATL4AABC9AADIvQAADD4AANo-AAB_PwAA2L0AADQ-AADovQAAPD4AAAw-AAAMPgAAmL0AAES-AACKPgAAED0AAJY-AAAwPQAAED0AAHA9AAAwvQAAcL0AAOA8AABsvgAADL4AAFy-AAAMPgAA2D0AAFC9AAC4vQAAZL4AALg9AACAOwAAhr4AADC9AABAvAAA2L0AAKY-AACYvQAAgr4AAKA8AAD6PgAAqL0AAIA7AADYPQAAcD0AAOg9AAD4PQAAqD0gADgTQAlIfFABKo8CEAEagAIAAPg9AAAQvQAAJL4AAC-_AAAwPQAAFD4AALg9AADIPQAAVL4AAEw-AACgPAAABL4AAKC8AACGvgAA4DwAADC9AADIPQAAFT8AAFS-AAA8PgAAUD0AADC9AACKPgAAuL0AABA9AAB8PgAArr4AAJg9AABwvQAA4DwAAKg9AADgPAAAyL0AADC9AABQvQAAEL0AADQ-AAAEPgAA6L0AADy-AADGPgAAQLwAAIC7AACgPAAAEL0AANg9AAB_vwAAED0AAFC9AABMPgAAMD0AAHA9AAA0PgAALD4AADy-AADgPAAAML0AAKi9AACAuwAAFL4AAIA7AAAcPgAAgLsAABC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=w7beQZYa_Js","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5573148990218493004"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1176212940"},"18344899159802956390":{"videoId":"18344899159802956390","docid":"12-9-4-Z9530D90316BB772D","description":"7 Günde İNCE Bacaklar!! ALT Bacak İnceltme -2CM!! EMİ WONG SLIM Calves ! Videomu beğenmeyi ve kanalıma abone olmayı unutmayın 🥰 / @sunakeser Yaptığım video • SLIM Calves ! Quick & Easy: 11...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/911677/b135f4368725012653901255401cfe36/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/kVK7CAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRoxazchkMwk","linkTemplate":"/video/preview/18344899159802956390?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"7 Günde İNCE Bacaklar!! ALT Bacak İnceltme -2CM!! EMİ WONG SLIM Calves ! Basit ve etkili 11 dakika!!","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RoxazchkMwk\",\"src\":\"serp\",\"rvb\":\"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-_wEA9wb0APoE_wH4AAUK-v39AO74EAUHAQAAAvEH9QUAAADwDwwDBgAAAA_7_gv2_wAAHvL-BgIAAAAH-v3_-QAAAPUM__n_AQAADgT6-gP_AAAX-_z-AAAAAAAEBPb7_wAACv_2DwAAAAAJ6wkGAAEAACAALdgy1Ds4E0AJSE5QAiqEAhAAGvABfBXvA-sP_gE38fQAGvnqAvgTB_9_-RUA1vj_ADz1AgDPIOsA-gEHABcHHAEb-h4A-w34AK8R8QDkA_QA3wTpAakB_QHKCQoBARD0AMzl9_76EAX_1tkPAe4lC_8f8w0A-gf3AdTZBgH88h4AONADAQ3nEAMAAfoDEwkI_gH1-wDZGQ77Df8U_dj-FP_33d0DD_8NBvYG__8N8uMFIxbmAQz76v7h8f777_kK-wUF9wcC8QD43gYI_wcVDQQN9xL7HP_98wbp_wAGIwoIKfYA99gACPvvGfn0A_j-At_xHAEL1f3_EAkH_TIaAQL8-frzIAAtKCI5OzgTQAlIYVACKs8HEAAawAfxLeS-M8U3PfVHHLz6DdO9kHjDPGxwB70qcS0-biuDu2abQLyf1qM9IfD2PEX2nLx_gxa-ogtqOyFQBz0zU6o9hwofPVMaljz0ktq8GXxQPEZp5TyWXJ0-7zgFPnOgBzxMGQg-pozuPDOuUbsaIAe9o3U0PVmdg7tAbAk-sFxKPAE35jtRlmu8gXSmvZtz0zsJbO69OI95PDHNmTyJmui9eUDJPbLHm7ul29I9O1wmvYNM1zywr_U9DKHUvMyxfrsd6ME9hvx-uepJjzxl-1W9m7ySvGlG9bzNBx-99YKPvQTHpTwOBHc9C74jO94hhTwPdq89igMmu0ZRIrokYX89tGCNPU7cAL1n5hM9BqoSvFZBEDu4l488aouGvd7pqbxVNDY-xrO6vOhgwzomo0-9dgD-uwfZaDzMkA89giM8vYLh3Dzk98a9N0pIPf-xDrx3EQY-9N5YPYgeZ7vdjU-9QLZ2PalKvjqI76k9XAhtvRr8fbvd9EI7_QURPWNFqjvpNpc845s3vEug8zq2A6K7kljSvCdNxbt5-708KTf2vAmHnryLWpW9YD2uvGiBzbsiGyg-sWnKvNulyzripWC9R5DqPXhrwbk9kXE9-GEuvfnmirspW-S9G_chPV6rkLtTWr89VfnevAeyv7ueOpC9kx2LPej2krvwDKS925PVO4lEwjuB0gs9A2mFPZMbEbqbN5M9Hy3OvYyTRToudAW-Okm5PTdaW7o-A2q7N-Hevdl8zrmad5y6q3WivKA1XDt9MF88fr2sPUhIJjiNJRG9u4zsPBQgjrpf8jo9WAEePY76J7kGjLS9_VwevVTHaLnIBlI9Np4-vJYiTDhCBME8jgMPPg8jtzn3Y4m8-g6OvTyPwjfrvJe8DpM6vedWpbjk5gq9yVnYPWmikTg_o9m8CKEtvdBdG7lCBtG7tlDNvItFJrlhqIO8N3lgPVPB9bccObm5UaYsPIHCp7jMJhC-bvPrPDWhkrlGLtO89gESPWgL8Th6jkg9yuRPPVxTpTgvmbS9jYkFvNf-NbhDMb69piptPJQ4srf96Gq96OkSPSIw9DZGRkI97A4uPW6WjDh19bY7wMomPX4VJjjFrYI8RcmqvZKmlTitihA-kl7vPMe_ZzgapyE9aUawPXMSHbg_Uz--wLWuvF3sFTl87NM8ofIvvYneajgKNZ48GbcnvWlznTefuFK87NtJvGBTlDdyoiK9VFgkvRjoibjOjtS8F1BjvU2XZ7iHv0s8Sj2wvQGEi7ZN8sg8ki8XvbKMFbggADgTQAlIbVABKnMQABpg_f4AMQkAF7A1_sMSI2EW787z8ue9Kf9VHwDqBwe_CxHhvAP6_ywM6hupAAAAHfDbCyIAwWUjAAzh0g7nodYE4yF_JC0xABrz-fvV_O4YKxT_ATYqAJ9j0hYaDglSPPb3IAAtF0keOzgTQAlIb1ACKq8GEAwaoAYAAHBBAAAAQAAAIEIAAKhBAAAAwgAAikIAAGBBAABQwQAAqMEAACjCAAC4wQAAbEIAALjCAABQQQAAMEEAAEzCAACoQQAAuMEAACRCAADgwQAAQMAAAIrCAAAkQgAAREIAACRCAAAQQQAAPEIAAABAAACEQgAAHMIAANDBAADAQQAAgEEAAEDAAAC0wgAAmEEAAIC_AAC4QgAAoMAAAMBAAABQwQAAVEIAAPpCAACGQgAAoEEAAChCAACAwAAAEEEAAJ5CAADIQQAAaMIAAEDCAACewgAAiMEAAAjCAADYQQAAAMIAAODAAADUwgAAFEIAAEDAAAB4wgAAoEAAAIzCAACYQgAASEIAAOBBAABAQAAAPMIAAFxCAAAQQQAAvkIAAPDBAABMQgAAEEIAAKjBAADYwQAAkEIAAFBCAACQwgAAdMIAAAxCAACAPwAAKEIAAJjBAADAQAAAcMEAAHjCAAB0QgAAkEEAAIDAAAAYQgAA4EAAAAxCAAAAQAAAuEEAAABCAABgQQAAYEEAANhBAABwwQAA-EEAAFDBAACcwgAAuMIAAIBAAADoQQAAQMAAAARCAACAQAAAIMIAAABBAACAwgAA-MEAADBBAADIwQAAAEIAABDCAACQQQAAgD8AAPBBAAAwQQAAfEIAAMBAAACAwAAA4MAAAADAAAAAQgAAyMEAAEBAAABgQgAAiMEAABxCAABIQgAA-EEAAI5CAAA0QgAAIMEAACjCAAC8wgAA2EEAAGxCAAB0wgAAkMEAAFDBAAAQQgAAEMEAABDBAAAUwgAAMEEAAHDBAABQQQAAMMEAAAzCAACgQQAAAMAAAETCAAAMwgAAUMEAAKBBAADQQQAA0MEAADDBAACIwQAArMIAAPjBAAAwwQAAUEEAAGxCAACoQQAAZMIAAEBBAADwwQAA0EEAAODBAACYwQAAoMAAAETCAAAAwgAAmEEAABBBAAAAAAAAmMEAALDBAAA0QgAAlsIAAILCAAAgwQAAIMEAAMDAAABgwQAAhMIAAJDBAACYwQAAkMEAACRCAABcwgAACEIAADjCAAD4wSAAOBNACUh1UAEqjwIQABqAAgAA1r4AAOg9AAA8PgAAVL4AAIA7AAC4PQAALL4AAEO_AADgPAAAkj4AAAw-AACovQAAyD0AABQ-AAAQPQAAJL4AAEA8AAC4vQAAAT8AAAc_AAB_PwAAQLwAAHw-AADIPQAAHD4AAJi9AAAwvQAAyL0AAKC8AABMPgAAQLwAAIY-AABsPgAAVL4AABC9AAAMvgAAML0AAEA8AABsvgAA2L0AABS-AACoPQAARD4AAGy-AAAkvgAAcD0AALY-AAAkvgAAfL4AAKK-AADoPQAAJL4AANY-AADYPQAAkr4AAEA8AAApPwAAQLwAAFA9AABUPgAAHD4AAKA8AAAwvQAAbD4gADgTQAlIfFABKo8CEAEagAIAAEA8AABAvAAAJL4AAE-_AADgvAAAHD4AAMi9AAAcPgAAVL4AAKC8AAAEvgAAcL0AABS-AAB8vgAAUL0AADC9AABUvgAAFz8AAI6-AAA8PgAAcD0AABy-AAAEPgAAbL4AAJi9AAAQPQAAgr4AAIA7AABwvQAAcD0AAPg9AACgPAAA-L0AAPi9AACIvQAAEL0AAHA9AAA8PgAAdL4AAMi9AAAcPgAAJL4AADA9AACIPQAAML0AAEC8AAB_vwAAMD0AADA9AABMPgAAiD0AAEC8AAB8PgAABD4AADC9AAAQvQAAEL0AAJg9AACAOwAA6L0AADA9AABcPgAA6D0AAPi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=RoxazchkMwk","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["18344899159802956390"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3857600223"},"3234288626987790667":{"videoId":"3234288626987790667","docid":"12-7-13-ZA29733AB83B582D1","description":"Aslıhan Kıratlı ile alt vücudu incelten egzersiz hareketleri bir rutin olarak yapılabiliyor. Gebelik döneminde aldığınız kiloları doğumdan sonra evde yapacağınız doğum sonrası egzersizleri...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4033857/799a89044ca0fb71d42814c4c643dd3c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/VwsWXgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=videoid:3234288626987790667","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan kalça ve bacak egzersiz rutini eğitim videosudur. Eğitmen, daha önce pelvis, kalça ve alt karn egzersizlerini gösterdiğini belirtiyor.","Videoda kalça ve bacak için yoğun bir egzersiz rutini adım adım gösteriliyor. Eğitmen, temel duruştan başlayarak çeşitli hareketleri (kalça hareketleri, diz uzatma, çapraz hareketler) gösteriyor ve her hareketi sekiz kez tekrarlıyor. Bu rutinin normal kardiyon egzersizlerinin arkasına eklenebileceği veya tek başına yapılabileceği belirtiliyor. Eğitmen, bu rutini her gün iki dakika yapmanın iki hafta içinde büyük fark yaratacağını vurguluyor."]},"endTime":337,"title":"Kalça ve Bacak Egzersiz Rutini","beginTime":0}],"fullResult":[{"index":0,"title":"Kalça ve Bacak Rutini Tanıtımı","list":{"type":"unordered","items":["Geçen videolarda pelvis, kalça ve alt karn hafifçe hazırlanmıştı.","Bugün daha yoğun bir kalça ve bacak rutini sunulacak."]},"beginTime":0,"endTime":22,"href":"/video/preview/3234288626987790667?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=0&ask_summarization=1"},{"index":1,"title":"Temel Duruş ve İlk Hareket","list":{"type":"unordered","items":["Temele duruşta eller omuzların altında, topuklar arkaya getirilir.","İlk harekette bir sağa bir sola aşağı bastırılır, sonra içeri getirilir, arkaya yukarıya ve kekle bitirilir.","Bu harekette gövde, omuzlar, sırt, karn ve alt karn aktif olur ve sekiz kere tekrarlanır."]},"beginTime":22,"endTime":65,"href":"/video/preview/3234288626987790667?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=22&ask_summarization=1"},{"index":2,"title":"İkinci Hareket","list":{"type":"unordered","items":["Sekiz kere hareketten sonra inip oturulur.","Topuklar aşağı indirilir, bir sağ bir sol hareket yapılır ve sol diz yukarı uzatılır.","Hareketin bitişini kalçada hissetmek gerekir ve sekiz kere tekrarlanır."]},"beginTime":65,"endTime":127,"href":"/video/preview/3234288626987790667?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=65&ask_summarization=1"},{"index":3,"title":"Üçüncü Hareket","list":{"type":"unordered","items":["İki dizin üstüne gelip vücut bir yana yatırılır, sonra kaldırılıp arkaya uzatılır.","Yana yatırılıp çapraz olarak uzatılır ve sekiz kere tekrarlanır.","Aynı hareket diğer tarafa da yapılır."]},"beginTime":127,"endTime":244,"href":"/video/preview/3234288626987790667?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=127&ask_summarization=1"},{"index":4,"title":"Dördüncü Hareket","list":{"type":"unordered","items":["İndikten sonra bacak en yüksek noktaya uzatılır ve hareket kalçadan yönetilir.","Sağ kolumun üstünde olunarak açı biraz daha açık tutulur.","Ayağın ucunda bir ip varmış gibi yukarıya çekilerek hareket yapılır ve sekiz kere tekrarlanır."]},"beginTime":244,"endTime":302,"href":"/video/preview/3234288626987790667?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=244&ask_summarization=1"},{"index":5,"title":"Rutinin Kullanımı ve Sonuç","list":{"type":"unordered","items":["Bu rutin normal bir kardiyonun arkasına eklenebilir veya tek başına yapılabilir.","Rutini yaptıktan sonra ufak bir streçle bitirilebilir.","Her gün iki dakika yapılırsa iki hafta içinde büyük fark görülebilir."]},"beginTime":302,"endTime":329,"href":"/video/preview/3234288626987790667?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=302&ask_summarization=1"}],"linkTemplate":"/video/preview/3234288626987790667?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Aslıhan Kıratlı İle Alt Vücudu İnceltme Egzersizleri","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wp1kjJsDtxw\",\"src\":\"serp\",\"rvb\":\"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_E9ECggQkAYAEKyqLARABGniB-BL29gvx__j_9fkHA_8B9gAGDPj9_QDgBQ4KCP0BAOX3Bgb7_wAA9v8BEP0AAAAS-v0N9P8AAB_x__MDAAAA-_IL-_cAAADk--z4AAABAAETAgDxBAABFgoD8f8AAAAIEgAR_QAAABYC6wQBAAAA-OECCwAAAAAgAC38HK87OBNACUhOUAIqhAIQABrwAWTs7v4lNeMFx_bTAOzx8QE3DtX_D_zmAIH90wAKEkEB1B4GAN_M7P8i_gL_-0QZ_wX27gCa8ywBI-QnACEuEwDC7uoA5PQpAyz86QLQ2v3_FPAY_tiyAQL80voARwblASoQ1gDg9PIBBxwYAuBBDAX_GOwE_tIE_esq_wA0-f36FfQIABkA7QPlFhL-6_f3BgbuCPvYBAr57hso_eHVCwQxAPX-9Pbs_M7-0v72_vEFAeHnB8n6EQQR4vsHEAftEBEuBQwYzu0CH_Py8u3d6vHA6AQK8PgF8e3z8f8IIgH9FfsGB-Qu9f8BLQQDztH7DyAALXwCDzs4E0AJSGFQAirPBxAAGsAHccy6vuavCzpH4SG811BKvuH70Trb2mM7qgVbPR1rED0chsW8WGHpPKQ4R7yU7CI9EmJTvWgRQDy-wl29PQ3YPUA4ij0b2Kq8ehcvvgg8MD0pn9S8qHDkPUr1uDwqw6k5ti8APpRQdT0JjPU7HQDxPfXVFb35njG9NSUZPpKX1T0WsVa640EJvRk4oLzo9P67FtA1vfDGG7u2jCs7dmKwvRMiBT2edl29a3MQvLZX1Tx9sA488Q97vb4aGz102Le6ImxdPR9vKDwhLq-8ZCqzvUE-Mrw6xjo8vNnRO6LGjjz99787Y_rEPcnet7yKz_i7Y5ICueBePrwkFby8XoSJvaEKJDxlzLi8_Sm6PU0wXL2i4Ng8OpM2vgSVTDxfiIu8YaJGPavAOj26F3M8rqfvu6yLKz5zWuA6JETZPR1yE70MtBg8VvArvo2SPD31W4U8OeCpPfX7mT3gaAW8qOyqPKFeFT39HcC7gxT-O-cYgD1qXG68G-1dPW8UtDxVTEE6zMmlPdd-lzyF_rI7oD1SPcwfGL1I2jI8udqvvYq0BzwK_Dy8yhfUvYOrFz0bbIO7V1QuPfWBJD3p4A88OcV0vKjOOb0hs_G756KGPE9lh7w2AhA8iRXEvaZ_6T3rECy6uUqBvNJwKj3s3zO7p6NNvWmFbj1DigU7Ub3VvY9zNr1cx_o6uiXBO8AAZzwr4Ue7ARtrvQkIPD3T8_K5DjRZOg3FHb0f23C762NPPMvFjrygF0279k-GveNVNr5iona4lEC0PeDNZL3ih2o5KKeMPcOMfz13boE5SOXBPEWmh71CiL847aGYva0C6zsKMqS5i4B0PRKxd70J1TQ5zYaGvankhz3drYg4xY42viFxtL2xQVM6Y3RqveAZaL1Zb_23NokrPegHIDw7DXG4gxPRPSHz9bswSxA496InvQpCrj1ny882ryMuvkgT1jt-dk86S1aqPEO5Iz208h059GN9vbjrgD1k6BW4CoCxvCcX4z1iYJK5zC95vTlJTjxyZ_C1MpllPeDaSb2T52k3MRY8vZSJxj1Hjok4oNx7PQGZtz1YADa43i-TOyNg2TyDia442kJGPPj6Wr0o4xm449EcvaXl9jyfLPe0srj_PfcLcb1AChe5x-TDvKAVCD5-aUo3oQEMPLoKoz0o2YG2amNxvcyfSjwWOCS3Pe1VvSG9Fzt7NWc49BXFO8M9AD1pK6C3tRrSvQnQ4zvW2hG5TrGPvKaAFL1fTLu44abFPUPRUr2ZIps4OgoMu_De0TxI14Q4IAA4E0AJSG1QASpzEAAaYA7-AD8g_Om2DOniLzEiQe4KvhTPvx3_MOkArxPT0OEoutv0NgBd5SvwmgAAABEStRDqAPh_DPM29rmz083Y7e4dcQZBUA8wCy__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_AAAAQQAAoEEAAJDBAACMwgAAcMEAAKDAAACgwAAAQEAAAEhCAACYQQAAoMIAAI5CAABoQgAAnsIAACjCAACYQQAAyEEAABRCAADgQAAAikIAAOBAAADYQQAAgEEAADDBAAAQQgAAoMAAABhCAACwwQAACMIAALBBAAAMwgAAiEEAAEjCAAAwwQAAEEIAAGBBAABAwQAAMMEAAODBAACIQgAAQMAAAFRCAAB0wgAAoEAAAPjBAACQwQAAEEEAAODAAABgwgAAmMIAAIA_AACAwAAANEIAAATCAAAAQQAAMMEAADjCAABAwAAAAMAAANDBAAAYwgAAUMEAAGRCAADgwAAAAAAAAJDBAACwQQAAuMIAAOrCAABgQgAA4EAAACjCAABwwgAAiMEAACDBAAA4QgAAgEIAAGRCAAA4QgAAcEEAAEDAAADwwQAA-MEAAOBBAACgwAAATMIAAAxCAAAswgAAJEIAACDBAAAwQQAAEMIAAOjBAADAwAAAwEEAAIhBAADowQAA4EAAAADCAADYwQAABMIAAADBAABIQgAAXMIAABTCAABEQgAAPMIAABhCAABAwgAAEMIgADgTQAlIdVABKo8CEAAagAIAAJ6-AAAwvQAAcD0AAKC8AAA0PgAA-D0AAJi9AADqvgAARL4AAKg9AABQvQAAEL0AABw-AAD4PQAA4LwAANi9AACAuwAAgDsAALg9AAB8PgAAfz8AAEC8AADoPQAA4DwAAHA9AAA0PgAAED0AALg9AADgvAAABD4AAOg9AACoPQAAmL0AAOC8AABAvAAAiL0AAOC8AABwvQAAnr4AAI6-AABwPQAAHD4AAEQ-AAA0vgAA2L0AAES-AADoPQAAgLsAAAy-AAAUvgAAoLwAABC9AACaPgAAcD0AAFC9AACgPAAA2j4AANg9AAD4PQAAvj4AAHA9AACoPQAAiD0AABC9IAA4E0AJSHxQASqPAhABGoACAABwPQAA4LwAAIq-AAArvwAAoDwAAHQ-AABQPQAAUD0AABy-AABUPgAANL4AAIi9AAAQPQAAjr4AACS-AACgvAAAcD0AABs_AADOvgAADD4AAMi9AADIvQAAHD4AAJg9AABAvAAAbD4AAHy-AAAwPQAAcD0AAIi9AACoPQAA4DwAABy-AACYvQAAZL4AAOA8AAB8PgAAmD0AAAS-AACSvgAAVD4AABC9AACAuwAAoLwAAFA9AABAPAAAf78AAPg9AADIvQAAhj4AADw-AADgvAAATD4AADQ-AAB8vgAAoDwAAEC8AADIPQAAiL0AAEC8AACYPQAAuD0AABA9AAD4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=wp1kjJsDtxw","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3234288626987790667"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2661666252"},"3116877511892803595":{"videoId":"3116877511892803595","docid":"12-9-17-Z8FB66095BCA46036","description":"- Begin with an object in front of you and both legs on one side of the object. - Place your hands behind you to stabilize. - Raise you feet up and over the object,…","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2842805/24e5212b4cb4e773a61c8514de151c6a/564x318_1"},"target":"_self","position":"8","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","isAdultDoc":false,"relatedParams":{"text":"Alt Leg Lifts","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/vimeo.com\\/419751943\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TCoIEJAGABCsqiwEQARp4gQMC8wP9AwD7_gL_AwT-AQYG-AD3__8A_QUDAAIF_gDp-QMGCP8AAP4LBwIAAAAA8Qn3CPcAAQAJ_fgFAwAAAAwBCwT1AAAAAQgFBP4BAAD59_f9A_8AAAD_AAkAAAAA9QoD-gIAAADyAQX7AAAAAALq9gMBAAAAIAAtdUveOzgTQAlITlACKnMQABpgBRMAIAIMBN4R_ecZAw428QYp_e7i_wAd-QD17v7zCvXq2fbaADGz9v3EAAAACyHYEz0AFVEO5OnmEA328sAvFwR_7hb0HDwA2-v_CQE84g3wJTdLAOTrAAAH1QYH-RsCIAAtuttTOzgTQAlIb1ACKo8CEAAagAIAAFS-AADgvAAA-D0AAOA8AAC4vQAAiD0AAGy-AADWvgAAoDwAAOg9AADoPQAA2L0AAHC9AACovQAAgLsAAEA8AAC4PQAAQLwAAGQ-AACSPgAAfz8AAFQ-AACAuwAAPD4AAOC8AACIvQAAdL4AAKC8AAAcPgAAlj4AAKC8AAAcPgAAPL4AAOi9AABwvQAAmL0AAMg9AAAcvgAAmL0AABy-AACSvgAAVL4AAKi9AADgvAAADL4AAIq-AABQvQAAQLwAAI6-AACovQAABD4AAEA8AABQvQAAVD4AANi9AADgPAAABT8AAIA7AAAEPgAAZD4AABA9AABwvQAA-D0AABC9IAA4E0AJSHxQASqPAhABGoACAABwPQAAcL0AAAy-AABdvwAA6L0AAJi9AADIvQAAED0AADC9AABUPgAAmL0AAHy-AACgvAAAHL4AAAy-AACovQAAUD0AADM_AACAuwAAfD4AAJi9AAAkvgAAFD4AAOC8AABQPQAALD4AAAy-AABwvQAAfD4AAFQ-AACgvAAAoDwAABA9AAD4vQAARL4AABC9AABQPQAAcL0AABC9AACIPQAAbD4AAHC9AAAkvgAAED0AABy-AADYPQAAf78AAJg9AAAsvgAAHD4AAJg9AAA8vgAA-D0AAIg9AAAsvgAAED0AAEA8AAAMPgAAmL0AADS-AAAsPgAA2L0AAES-AADIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vimeo.com/419751943","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["3116877511892803595"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"vimeo.com","hasTranslation":true,"contentTypeId":null,"censored":false},"15058704266246768621":{"videoId":"15058704266246768621","docid":"12-0-5-Z04300EDBA78205CE","description":"İyi günler diliyorum, Alt bacak bölgesine liposuction işleminden bahsetmiştim. Alt bacak bölgesinde deri altı yağ kalınlığının normalden fazla olan hastalara yapılabileceğini söylemiştim.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1525795/eda1a2e5e6a495e06fd65abe5719fe50/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ypSe7wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOBBDkCKPMlk","linkTemplate":"/video/preview/15058704266246768621?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Liposuction İle Alt Bacak İnceltme | Doç. Dr. Erdem Güven","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OBBDkCKPMlk\",\"src\":\"serp\",\"rvb\":\"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-gD4_vgFDgb9AesOAv75_v4A6AYT-Qb_AQDy6__zAv8AAPMQAQsDAAAABAH4BvH9AQAI7fz87wD_AA_8-wf6AAAABhcA-v4BAAAHAfn39wIAARQLCQH_AAAAAQb8B_j-AAEFBO_8AAAAAALn9QMBAAAAIAAtt8nCOzgTQAlITlACKoQCEAAa8AF_6e4C-zbvAfEF3QABQgYC7-wJAAXoDQC3JgIA2hTwAff9-gDx9fkAJvzzAO_TCf8YAM4A8_QEAA7M6v4L3OYAxxvkAAjuCQHwCi8AG94YAPMKE__v7xcCDQMUAOf7HP8NQfP_ENoMAC4s8v8X-w4D0O0KBCQlAfz6-tgDEhTnAenk8QALKvYC8UD5_fLiDAP9-_cE-AIZ--bx2v_kF-_65dAVAvcRAAEk9iUA-ggQ-_Y1_AUO1Bb8GiP3AfoWDwHwFvz74xL4AA8H5_4V-xH2B_zmCNgqCwEB4BH939P3-PX6Cf_0BAgSCBn8CBEDCvsgAC3WqjE7OBNACUhhUAIqzwcQABrAB0mfpr50uxK9k0-0u3GO-r1wwWg9BbmwvPX0cT1uD2c9s4ndPJu3YD3A-rk9t-C7vHTq6r04QhC9tmAQvFEwMz76gJs7kedEPZ5ihb6Run09LHOEvFsQRb029-M7ZeRJOzkqJz5gsHo7OeoPPNLrBT1mg8y81SICvXFzCj539pW84l-fPDlswb2kxdm9OmMOPE2foTvKuHO9GI4RPfPFg7y8uY07kiXOPAohEDybDzm9dW-ouvwLlDvWBsC7r_8AvBEALD6WWxo92x3tPAXuaj1Otda8Ux9tO5qvt72_pVK99UzKPPcm4TxdhpQ98LXxvJJeBD7-Aks9u01uPIjw1Dw4NGA9c5W0u58g8T0QDiy9jhEnOaiyHr1XCZa8soQ1u2Q-IL3uqQG9Iwp3PCT4lb3_KyE9h7mJvBq4zbxnKVk9vdUEvRuE2b1TQNo8TWLWOvgnpzz-Ery9cJShPDhAm7slRpo9toPPugNXfr1LQj29qajVPOWakj3MTvU89-8wvDlP67w_GRI675tSOysgs71yDa296gJiu7_HKjxdl6u8GTJovEusELxnXN27_ugju8kXGb36U3Q8DGODu2-Mk71XQJE9QcOwO1ZrPLxSr7C9YscYO2_ltjzc-Vk8LUGGPMnqsTzkwjy9nbUhO_hRTT6MDm098GC0usZ0l7xEDYA9ppQdvPOaDb2E2qk61o8LPFMYJbyzDKy9cQSKONqjPD3o5UY9860BOoAb2Dxob7W9dDtGuUYNQb1iP5U9J6ImOnqJgb3HBbE8KcBkuM2h1jx4UpU8PMqXOOHkmD17eS474btmOe4-R76efDy7NNEMuhx41b0FPnW8sdqktfXgtD3J6nM71qQmuJS4E72h6Mu8iXc7t5pbAT57QIq9BZQkucmUajwp-Dc8XLwAuJ5Qnj3Y6Sw9mfx1uHpynT0dTYE7fkLmN6nJBrznBqm9UIA2tv1kwT1AMo09Gy4aOC-Lub2lu6u8tuX7uCumAr5CCg4-S6t2uaImqj3h3zE8_EJzOPq5zL0YUFo7Z0bJuOKFvryREIC899rmN0x1XDxEfTE56D-Ktt2UlzxTZW69kmv-OL2mBz7Q2kg8qq5ZOXPTKz1h-Zg9HZjZOBMm8bwb_IM9dx2qOLUlsT3rUPI8erxIuaaX2L36wEQ8cytkuJ9VKz3d6tk9YSqTN34a170qNga-S46qtgagMb4YuYK9OR1suMECEz0e2oy9YN0jOPqLD71_doa9QVvntfs3FL2Jzjc9rw2Pt-pJETxd1ik900GrNiAAOBNACUhtUAEqcxAAGmD3DABEDDALvR0PwfcrQwjlugQYC54l_y7sAO8ix9TwI6LOBCP_NvkcAJ4AAAADE6zjIwC9fxAh_Snj4eiI-68KI179AkblJAMHug0VEAjjRPsh_mkArTeZ90TF2eAVAg8gAC2u5w47OBNACUhvUAIqrwYQDBqgBgAA8EEAACRCAAAAQAAAiEIAANhBAABMQgAAAEAAADjCAABswgAABMIAAEhCAAAQQQAALMIAAIBAAADQQQAALEIAAJ5CAACQwgAAkEEAAEzCAADgQAAAqMEAAODAAABgQgAAXEIAAHBBAAAAAAAAjsIAAKRCAABgwQAAwMEAAOhBAAAIwgAAukIAAJ7CAABAwAAAMEEAAPBCAAAkQgAAgEAAABBBAACgQAAAkkIAAMhBAAAgwgAAoEEAABTCAADAwAAA-MEAADzCAAAkwgAAMMIAAMDCAAA4wgAAPMIAACRCAAA4wgAAAEIAAABAAAAgwgAA4EAAAHDCAACAvwAAoMIAAJpCAAAgwQAAQEAAACDBAACAwQAAZEIAAEBCAACuQgAAqMEAADBCAACawgAAMMIAAGDCAAA8QgAAbEIAAGzCAACowQAAwEEAAKDBAAAkwgAAmEEAAKxCAACAQAAAuEEAANjBAACQQQAA0EEAAOBBAAAMQgAAiMEAAOBBAACgwQAAwMAAAIA_AADYwQAAFMIAAOhBAADwQQAA0EEAAOjBAAC6wgAAcEEAAJ5CAADAQQAAHEIAAIDAAACgwQAATMIAAMDAAABwwgAABEIAAARCAAA8QgAAiMIAAOBBAABcwgAAgEAAABBBAAAAwAAA6EEAAAAAAADgwAAAQMEAAADBAAAkwgAAJMIAAPBBAAAcwgAACEIAADBBAADAwAAAKEIAALZCAABQwQAAqMEAAJjCAACAQQAAhEIAAKhBAAAQQQAAwMEAAFRCAACAwQAAMEEAAAxCAAC4QQAAyEEAAPDBAAAcQgAAIMIAAPDBAABgQQAAJMIAABDCAACMwgAA4EAAAKDAAACgwQAAyMEAAEDAAAAowgAAIMEAADRCAAAgQgAALEIAAIA_AABQwQAAAEIAADTCAACQwQAAQEAAADzCAACgwAAAgMIAAOBBAABEQgAAPMIAACTCAABswgAACMIAAFBBAACAwQAA6MEAAADBAABQQgAAQEAAAMDAAAAowgAAgMEAAEDBAAAQQQAAIEIAAAAAAAAYwgAAsMEAACDBIAA4E0AJSHVQASqPAhAAGoACAACIvQAAJD4AADw-AADYvQAAmL0AAIo-AACgPAAAEb8AAES-AACSPgAAMD0AAEA8AAAUPgAAPD4AALg9AACAuwAAPD4AAHC9AAAcPgAAsj4AAH8_AAAUPgAAdD4AAIg9AABAPAAAPD4AAFC9AADgvAAAkr4AAHA9AABQPQAAgDsAAHw-AAC4vQAAPD4AABy-AACAOwAA2L0AAIK-AAA8vgAADL4AACQ-AABcPgAA6L0AAMg9AAAsvgAAUD0AADS-AACYvQAAir4AABQ-AABAPAAAND4AAI4-AABQvQAAQDwAAOY-AAAQPQAAFD4AAI4-AAD4PQAAJD4AAEw-AACYvSAAOBNACUh8UAEqjwIQARqAAgAA2j4AAEA8AADgPAAAWb8AALK-AAAMPgAABD4AAFQ-AAA0vgAA-D0AAMi9AACSvgAATD4AALa-AABQvQAAMD0AABA9AAAhPwAAgDsAABw-AABQPQAAuL0AAOg9AAAsvgAAyL0AADQ-AAD2vgAAML0AAHy-AABAvAAAEL0AADA9AAC4PQAAhr4AADS-AABAPAAABD4AADC9AAAsvgAATL4AAMg9AADYPQAA-L0AAIC7AACgPAAABD4AAH-_AAAwvQAAiL0AAJi9AABEPgAAmD0AANg9AABkPgAAdL4AALg9AACovQAAFL4AAKA8AACovQAAXD4AAOC8AAAkvgAA6L0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=OBBDkCKPMlk","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":1198,"cratio":0.80133,"dups":["15058704266246768621"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2408455207"},"17611591367324881071":{"videoId":"17611591367324881071","docid":"12-7-9-Z5EF0F4F2379D2A58","description":"Merhaba Değerli Arkadaşlar; Bu videomda evde yapabileceğiniz en etkili kalf egzersizlerini sizler için gösterdim sizde bu hareketleri yaparak kalf kaslarınızı güçlendirebilir ve...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2387358/a0ab34a377edf7e2658229285148be35/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/-0Ra-AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEVBtzE7H5XA","linkTemplate":"/video/preview/17611591367324881071?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"EVDE EN Etkili ALT Bacak (CALF) Antrenmani #fitness #evdespor","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=EVBtzE7H5XA\",\"src\":\"serp\",\"rvb\":\"EqsDChQxMDE2OTA1NjU1NzA1ODM5NDYxMAoTNDA0NzczOTAwNzQ1OTY1ODEyNQoTNDUxMDQ1NzEyNzUwMzc2ODY3OAoTNTg3MDMxMTA0NzM3ODMxNDI4NQoTNTU3MzE0ODk5MDIxODQ5MzAwNAoUMTgzNDQ4OTkxNTk4MDI5NTYzOTAKEzMyMzQyODg2MjY5ODc3OTA2NjcKEzMxMTY4Nzc1MTE4OTI4MDM1OTUKFDE1MDU4NzA0MjY2MjQ2NzY4NjIxChQxNzYxMTU5MTM2NzMyNDg4MTA3MQoTNTY4MTI3Njg2OTE3MjU5MTQ1MAoTNzg4NDI5NzMzMTU5MzkzNjM3OQoTNjA4NTQ3OTYxNTgyMTgyMjUyNQoTNzczODQxNjAzNTEzNjc1NjkyMwoTMjY3NjcyNjk5ODk2MjQ4MDExNQoUMTIwODQxOTQ5MTc0ODc1MDgyOTQKEzY3MjI5NDEwMTM5MTkyMzIzNjcKFDEzOTYxOTA5MjE2NjgxNTE1MTk1ChQxMjExNTg2NjA5Nzg0MjY0OTU0NwoTODM0OTgzNTE4Njk3NzkzMjM2NRoWChQxNzYxMTU5MTM2NzMyNDg4MTA3MVoUMTc2MTE1OTEzNjczMjQ4ODEwNzFqiBcSATAYACJFGjEACipoaGpwZGN5Y2tndW90cGFkaGhVQzd0cHJxenFYbFYzbHgxLVoyazNILXcSAgASKhDCDw8aDz8T4wOCBCQBgAQrKosBEAEaeIH_Ef_zAv0A_gH5B_gI_QIBCf4J9_7-APUA9PMDAv8A6_sD-gP_AAD9DPwFDAAAAP4D_xH2_gEAJ_32_QEAAAAH-f3_-QAAAPcG_esAAAAABwH59_cCAAEHAwX3_wAAAAcWBvYA_wAACfru9QEAAAAY8v8NAAAAACAALZKEyjs4E0AJSE5QAiqEAhAAGvABf_fx_swLAwHdJ-4AAwoaACQB-f8uL_MAqBHnACTXIwG02_sCux4W_wIO-ACv29T-EA8AAJAY7AD17BT_EK0TAbEBvgAtERoBIhFR_Q4j5P8v8Sf_xO8kAhYBRAA3ACwD5__t_vY8BQLZKw4BJOLlAb3W0wEzteP-Agv8_VU0CQHwDeUFFef7CSUh7fjN6iEC_Of3_8L8CPw6K-AAEfHmAP4QBQTNBSAE2OX_-tz-FATuFRP7_dwT_RYi_fUp4ez5HgUF9w3-Kf4Q6dsDHvT2ARv-DvHj2xX-Frvy-CbG__wpFvr6ywEB-yEF_vfx6f8JIAAt9U8FOzgTQAlIYVACKs8HEAAawAciqOK-8R7xPA-TNT3WsjC9TtAGPcCeBT3ThG07ioKNu16kKzzSELw77FxiPQNUgrzEl1m-jGZlvPW6Jb0du9U8-tVcPV___btXLpq98UkHPdGN1TwKxWw9M9kEPZFHkbsJh_49ff16PTi4Gb3_IT0-zon9PE4QUDynBio--WA-vUoxtDuBIAA9lnFYPZaaWD3t0KW9nyHcvL9sUb13Urq8Z6G4PFeNyrwgUoC6ZtaUO-yE17ypSza-1Fa2vNXkjjyBP_w9cz4GPRNU3rxZMje-1HgOPfS4uTwPqbM8j3gJPNhS9jsIAbk9ERlWPBLWCz2l4ro9YDSlPdweTjw6lnK9LKdzPUiWwrynDs08RxZVu8uehDwJqfu9pedMPCVEFrt3nhg-Skc0vThqhbw9Jlc9dxGmPCO2AD1Do4E7hpuSPeGQMjy9jgi-ENalPa_vgDj0t249eliTvSp3GzycJXI9VBGIPVvrizry6-c9U6SsveDNojuCMME8P_X6O9KEs7tZo969cze-PK8mS7qrYA89QGLFvOLwODzKMkk9vHbpvAnxkrxsNrC9x6sCPdDvezwtqmo9UhEjPEN9v7tVCWA81yFtPPS_4DsPcxO9tFsmPLLrg7yY-Q6-6N2IPRq8cTuYoty9eSe6vBvv8bqWfbI9IQJuvVN5WLtkDb29QzrcvdCRN7e7JT497KS-vLar57vF2im8ci1_vEZn9DokK_88ujiAPex27jnKyDQ7xG2fu2hsWLtzVlq9RxB4O9q5XTt9MF88fr2sPUhIJjgNFrM8CHyJPdyp-DhvcDi9ppr5vVBvrjhu3JI9O7IovSNOI7khSxA9U2gvPcY9Cbr1_W89zcavPM7gZLhvPTS94iUzvXBY5DfWI6i8B7BtvUNsnLmB_eG8wCgcvDVqsTe7Xv-8oePZPFwssTcTsng9yEonveeCsTd4c7K9drDVutzwizkk2R69rDCHvZRaNLgrtH-7P4bzPHQXj7jQ8Ga9eIuhPfOdJLlR2fC8OeUbPZJKlDgP-MK9-oDgvY09KziuYJC9twKUPE5cHjhybD28s51qPSiCtrfaA-s7ZQmRPTGxIznMX-E9Npm8PUzPDjmb_ze-JT3Ku6ULAzY47IS6Ee7EvCsHXje8DYU8DAGlvCU2ELgjQIe930EiPXGOxbY7-2o90fmduzI8bzgwV5W9XP9zvd2SQzc_VoC9ip9VPV2YN7iypIe9VciwvN0ByLgCN4G8YH-YvRSkIbinWgu-zJoYvQqXdLhCdn49DJ4YvSM73rcgADgTQAlIbVABKnMQABpgCgQAbhbwAoHM8ff69g8B-qDb7PavF_8gJQAqDdTm7yvU6ef1AA7g_PejAAAAHAnM8Q4AQXYE7GDOAa8Gr8YT2hZ4_ks6Cxo99u4yJQki5BwrGxlRAJY7sDP_9PYhC_o3IAAtO4oROzgTQAlIb1ACKq8GEAwaoAYAAKhBAABgwgAA-EEAAOBBAADQwQAAQMAAAOBAAABQwgAAPMIAAEDCAACgwQAAeEIAADzCAACAQgAAwEEAADjCAABEwgAAHMIAAJjBAADwwQAAAEEAAGDCAABsQgAAYEEAAChCAACAQQAAoMEAAHzCAADoQQAAXMIAAFDCAADgQAAABMIAADxCAAAQwgAAgMAAAGDCAADYQgAAgEEAAGBBAADAQAAA2EEAAARCAADgwAAAHEIAALBBAAAAwAAAqMEAAOhBAABgwgAABMIAANjBAABAwgAADMIAAIpCAACgQAAA2MEAAAAAAACIwQAAAMEAADDBAADgQAAADEIAACTCAABYwgAA4MEAAIBAAABIQgAAQMEAABBBAAA8QgAAVEIAAIbCAADoQgAAwEAAAOjBAACEwgAAyMEAAADAAACswgAA-MEAAEDAAAAwQQAAiMEAAFzCAAD4QQAAoEAAADTCAABwQgAAOEIAADDCAACAPwAAoEEAAOBBAAAMQgAAbMIAACBBAACwwQAA-EEAAMhBAADgwAAAnkIAALBBAAAUwgAAxsIAAABCAAAIQgAAQEIAAFRCAADgwQAANMIAAJjCAACawgAAIMIAABDBAACAwAAABEIAAADBAABwwQAAFMIAAKhBAADwwQAALEIAAKhBAAD4QQAAEEIAABhCAADYwQAACMIAAAzCAAAwwQAAiEEAAMBBAABgQgAAHEIAAAhCAADgwQAAAEAAAILCAADKwgAA8MEAAOhBAADwQQAAHEIAAPBBAACaQgAAAEEAAAhCAADQQQAAiEEAAPDBAAAwwQAAgL8AAGzCAADYQQAAgEEAAJ7CAACCwgAApsIAAKDBAAAAQQAAcEIAAIC_AAAUQgAAiMEAAETCAACUQgAAyEEAAAxCAACQwQAAUMIAAAhCAADgwAAA-EEAAEDBAACQwQAAiEEAAGjCAAAUwgAAsEEAALjBAACwwQAAgMIAALbCAAAMwgAAgL8AAJBBAABgwQAAsEEAAEBAAAAQQQAAAMEAANhBAAAowgAAwMEAABxCAAD4wQAAgEAAAKLCAAAwQSAAOBNACUh1UAEqjwIQABqAAgAAD78AANg9AAAwPQAABD4AAIC7AAA0PgAAfL4AACe_AAC2vgAACT8AAAS-AACIvQAA3j4AAOi9AADYPQAAmL0AABA9AAA0vgAAFT8AABc_AAB_PwAALD4AAHQ-AABwvQAAxj4AAJg9AABQvQAAfL4AAI6-AACqPgAAqL0AAAU_AAAsPgAAEL0AAKi9AACqvgAALL4AACQ-AAA0vgAAtr4AAJg9AAC6PgAA1j4AAI6-AACavgAAoDwAAMi9AACyvgAA-r4AAPq-AAAEPgAAlr4AAKo-AABAPAAAJL4AADC9AAALPwAAML0AAMg9AAAFPwAAQDwAAFS-AAAUvgAARD4gADgTQAlIfFABKo8CEAEagAIAALi9AAD4PQAALL4AADm_AAAwvQAAFD4AABA9AAB8PgAAPL4AABQ-AABwvQAABL4AAGS-AABEvgAAcL0AABC9AACYvQAAKz8AANi9AABMPgAAoLwAAKi9AAAsPgAAVL4AAIi9AAAcPgAAor4AAKA8AAAwPQAA4DwAAKA8AAAwPQAAXL4AAIi9AACAOwAAFL4AAII-AACIvQAAXL4AAAS-AADYPQAA6L0AAOi9AADYPQAAUL0AAFQ-AAB_vwAAcL0AAIC7AAB0PgAAUD0AAKA8AACIPQAATD4AAKg9AABAvAAAgDsAAMi9AAAcPgAAQLwAAAw-AAAQPQAAMD0AAAS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=EVBtzE7H5XA","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17611591367324881071"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"979978164"},"5681276869172591450":{"videoId":"5681276869172591450","docid":"12-4-2-Z2F300822DFE37961","description":"Daha fazlası için http://vucutgelistirme.co/category/vu... .. Eğer evinizden çıkmadan minimum aletle maximum oranda profesyonelce vücut geliştirmek istiyorsanız sitemizi ziyaret ediniz..","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2351494/b0258fcadda649234dd7cd6d880870a7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_EdPfQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=videoid:5681276869172591450","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan egzersiz gösterimi formatındadır. Eğitmen, bacak kasları için etkili egzersizleri adım adım anlatmaktadır.","Videoda öncelikle sumo squat egzersizi gösterilmektedir. Bu egzersiz için step tahtası ve dummbell kullanılabilmektedir. Eğitmen, sumo squat'ın nasıl yapılacağını, ayak pozisyonunu, ağırlık yakalama tekniğini ve tekrar sayısını (12) detaylı şekilde açıklamaktadır. Ardından backward launch (geriye launch) egzersizine geçileceği belirtilmekte ve bu egzersizin kalça kaslarını daha fazla etkilediği vurgulanmaktadır."]},"endTime":311,"title":"Fitness Egzersiz Videosu: Sumo Squat ve Backward Launch","beginTime":0}],"fullResult":[{"index":0,"title":"Sumo Squat Egzersizi","list":{"type":"unordered","items":["Sumo squat egzersizinde bir step tahtası ve isteğe bağlı olarak bir dumbbell kullanılır.","Ayaklar normal squat pozisyonundan daha fazla açılarak, parmak uçları dışa dönük ve pozisyon dik tutularak uygulanır.","Hareket sırasında kalça arkaya doğru hareket ederek yavaşça aşağı ve yukarı hareket edilir."]},"beginTime":20,"endTime":66,"href":"/video/preview/5681276869172591450?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=20&ask_summarization=1"},{"index":1,"title":"Sumo Squat Tekrarları ve Değişiklik","list":{"type":"unordered","items":["Büyük kas grubu olduğu için 12 tekrar uygulanabilir, bu sayı küçük kaslarda 12-18 tekrar olabilir.","Bir set tamamlandıktan sonra ayak açısı değiştirilerek diğer tarafa geçilir ve aynı uygulama tekrarlanır.","Sumo squat, üç set olarak uygulandığında bacak kasları açısından farklı açılarda çalışabileceğiniz etkili bir harekettir."]},"beginTime":66,"endTime":109,"href":"/video/preview/5681276869172591450?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=66&ask_summarization=1"},{"index":2,"title":"Geriye Launch Hareketi","list":{"type":"unordered","items":["Bir sonraki egzersiz olarak geriye launch (backward launch) hareketi yapılacak.","Bu hareket kalça kaslarını daha fazla devreye sokar.","Hareket için ağırlıklar kişisel olarak seçilebilir."]},"beginTime":109,"endTime":122,"href":"/video/preview/5681276869172591450?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=109&ask_summarization=1"}],"linkTemplate":"/video/preview/5681276869172591450?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Alt bacak kalınlaştırma hareketleri video","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=oFt6dir0qB4\",\"src\":\"serp\",\"rvb\":\"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_E7cCggQkAYAEKyqLARABGniBBAvzAQAAAPj8-gcBBv0B8vsR-vv-_gD2_woABwL_APv9Bu79AAAA7wkAAQAAAAD28v0J9_8BABsC-_UDAAAA_vT8C_4AAAAE_Pnt_wEAAAsAAgAD_wAADQkBBQAAAAD8CAEB_P8AABMA_vwBAAAA-uYBCQAAAAAgAC14HNU7OBNACUhOUAIqhAIQABrwAXX38v7o8g4B0i7QADElIwAA-RH_AiYLANv09f8H0RwB5tH7Acb9EQEuCd0AyvgTAAvo-_6B8Q8B-ioh_wr6BAD3D-sAQOz7AfnrCgAC8i__Jt0dAMT05f4A8g4AHPoc_PLFAP4vRQL-wCkbAPTuIQK4BiMDA_T-BiPkAv9KGQ4AJxn3AznWCgMOOdj6CcQLBOMZ_vnlCCADPxkIAvY3AwHxEf_38foO-gIE5QMC6xP5BRQPBOjWE_wU3e0MFM0HAf73AP0S7QgK8wP4_hDm8gYA6AT6zvj0_R3P_v7u9wn_IN8PDA0P-P4nJwQMOhkA8yAALbIlETs4E0AJSGFQAirPBxAAGsAH6LujvnXsOTtvsIE8SQu8vWrkSjsCznc8-INGvVbBg7ztxPq7_yPTPcFSXTyaC5w8icMDPcQBmTwAAYi7YR94vFPcgrtghPq8Yye8vHvEwz0PWIO8WehZvbJ0dD0itsW8PXvDPf0QQD3VDW-8oDTEPabVUL0R_9Y52lZzPl9tlrwwZaC8foRmvbwNBb1vwAI9jC6Pvhs5QTvq78C8v7a-vPUfozzZgrU6FqwnPHG1qTz7xCa7ARVevgu8izowdSG84UyCvBtMQz38R1A9umhIvfWWfD2-Vvg8-WHJPeoENDyIuSS8fv4LPs2xnD3GDo-8uyrAPaZsJz3yZX08TPobvbPprTthzZa7zitovCf92Lwn0f07qm60vcKntL28mrg7uypQPfqNQLy_77469GwTOikwUzy68h49q-rlPZtC3zo21yE8RZDEvZaw1j0tca481MykPPH0Kj0hXAE9vHubvUxFVD0-JUI8bzhCPSENPb3qdbC8T1xuPZG3PD1hfAe7csr3vOYg6D1CxcA7wLAcvh3eGDyjaug77rgcvRTKZz3Tb7o6VGMTvXmseT1pMaa5zeUWvq5zXT2ub_W62BqwvXzX_7tMvGq7G2czPduJ8r3Zqmq7c9nIvWIzez0J7cm7lDATvvFrHz1wsB-6E6Z_O8OtzLwm0Se6zGyWvfNKk70H_1w3Pwg8vSsWv7w771a7Gvg2vWpL_T1oZvG556skvlaKE7zM20e5HhOOvHsfPb1Rlqm7Yt4hu6Lq_LxvPhm6fTBfPH69rD1ISCY4jSURvbuM7DwUII66XitBvcTXor3iZwQ5EE3KvWZqgj1RJIC3O3QVvRo30DwEHy245gRtPUOFtLxAFRq61ne4uyaKgD2KppQ4cMG4Paity7sIP3K5m0xmPTRTVb1LoQs4qFclvTJrM71_p6q4k9jeOwNMT71GXwW49rKtvAg1KD1R50u4qu_8PHT-N72hgRA49BkgvpruVT2Uz5-5V6AMvU92kz3qSGe4KlPsvfChKT29wFo5YIksPTBXED0SDCo3tjALvan26T0Z-SK4vDrLu7hcmDy-0JI2PF89vRysJD2SE-Y4nEhVPU8tkTzeqZw4IdyevS8YDD6w5JU4PU5HvTF_YDwJ2rE4M7MFvXs6zTyoddC2z6Qtvtsskz2ljlK5xE7HPcnTaL0Mccg3J-o2Pa_ZYL2VlWc3ga0WO6OITbokNCm4BFGcu7PPA77mrNY3-AvsvP2bPDzPZAO3lMxgPTK6or0WQB04NCj_vIVHuLrBYj44IAA4E0AJSG1QASpzEAAaYMcOAEkoKTLBtt3uGiFR-vTM4wfBgRv_FCYA7D3y7cMo0tzoKwAK8gz6nAAAAPkPvwgLADB-57gX4tnG8InV9uU2bccPBBX3DcIQKy9EE7IeOC5fMgC_CKHNFc4JDA9J-CAALf2cCjs4E0AJSG9QAiqvBhAMGqAGAAAkwgAACMIAAIZCAABAwQAAIEEAAARCAAB4QgAAkEEAABBBAACAwQAADMIAAGBCAAAEwgAAoEEAAIBAAACAwAAA4EEAADBBAAAcQgAAWMIAAIC_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_AACgwAAAsEEAANBBAADgwAAAoMIAAEzCAADywgAAiEEAAHjCAACCwgAAGEIAAETCAAAYwgAAiMEAAIjBAACAwQAAOMIAABBBAACMQgAAgMAAAAzCAAAQwgAAgL8gADgTQAlIdVABKo8CEAAagAIAAMK-AAAkPgAABD4AAKa-AADoPQAA2D0AABC9AABJvwAA2L0AAFw-AAAcPgAAkr4AAMo-AABUPgAAHD4AAKA8AACgvAAAgDsAAOo-AAANPwAAfz8AAAS-AADKPgAAED0AAFC9AABcPgAA-D0AANi9AAB8vgAAuj4AAGQ-AADoPQAAfD4AAOC8AABUPgAAgLsAAGy-AADYvQAAyL0AAFC9AACevgAAgLsAAII-AACOvgAAnr4AACy-AAAsPgAAqr4AAKa-AAAwPQAAND4AAKK-AAB0PgAAyD0AAJi9AAAwPQAAMz8AAKg9AACAOwAAyj4AANg9AAAEPgAADD4AAOC8IAA4E0AJSHxQASqPAhABGoACAABcPgAA4DwAADy-AAA5vwAABL4AAAw-AADIPQAARD4AAOi9AAAQPQAAUL0AAGS-AABwPQAAir4AAMi9AAC4vQAAgLsAAAE_AABkvgAATD4AAKC8AAAEvgAA-D0AAOi9AAAQPQAA6D0AAFS-AACgvAAAgDsAAOg9AACYPQAAUD0AAFy-AACYPQAARL4AADS-AABsPgAAcD0AAGS-AACgvAAALD4AAOi9AABQPQAALD4AAIi9AAAEPgAAf78AAAQ-AABUvgAAjj4AAFA9AABwPQAAfD4AAHA9AAAcvgAAgDsAAKC8AAAwPQAAgLsAAJi9AAAMPgAABD4AAIi9AAAEviAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=oFt6dir0qB4","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5681276869172591450"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4261156089"},"7884297331593936379":{"videoId":"7884297331593936379","docid":"12-10-7-Z52A3239FCBFBA6E6","description":"Sağlıklı günler diliyorum, Bir takipçimiz diz altındaki alt bacak bölgesine liposuction yapılıp yapılmayacağını sormuş. Bu hastalarımızda deri altı yağ dokusu kalınlığı normalden daha fazla...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3187201/30ac020124e65ecfb9b665be4eed7518/564x318_1"},"target":"_self","position":"13","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGVSH7Rcyp7Q","linkTemplate":"/video/preview/7884297331593936379?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Alt Bacak Bölgesine Liposuction Yapılır Mı? | Doç. Dr. Erdem Güven","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GVSH7Rcyp7Q\",\"src\":\"serp\",\"rvb\":\"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_EzqCBCQBgAQrKosBEAEaeIH--gj7CfYAA_P6CgcK-wP0BPz2-P38APT_CwAIA_8A-PP3-_cAAADjDQUL_QAAABH6_Q31_wAAG_b6-PIAAAAL9QEH8AEAAAIY8vb-AQAABwH49vcCAAEPGAsCAAAAAA4FAgb7_wABCvns9AEAAAAC5vQDAQAAACAALQHTuTs4E0AJSE5QAipzEAAaYM8FAEYuLAzFEvfoJDhJ69PFBRfUpSb_KgsA8Cj0yggal9r_KwBJEhUOmQAAABX7psQcANl_7xT2OdHj-4T9--gAMif1KeYbBePO-enpLNMyAwsYHACs9e31WanJ5BIODCAALWc1Fzs4E0AJSG9QAiqvBhAMGqAGAACgQAAAAMIAABRCAADQQQAAmEEAAMDBAADgQQAAFMIAAGTCAAAMwgAAsEEAAEBCAACGwgAAEMIAAGRCAAAwwQAAyEEAAIA_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-EEAAOhBAAAAwgAAoMIAABBBAADgQQAAnEIAAKBAAACwQQAAsEIAACDBAABAQQAAiEEAAODBAABYQgAAwMEAAARCAABYwgAADEIAAHBCAAAMwgAA0sIAAOBAAABQQgAAwMEAAHDBAAAMwgAAuMEAABDBAAD4wQAAgEEAAARCAACQQQAAgEEAAKjCAAAEQgAAyMEAAExCAAAAQQAAgL8AAFBCAABAwQAACEIAABxCAACgwAAAaMIAAJxCAACgwQAAAEEAAILCAADwwgAAAMEAADBBAAAgwQAADMIAAFBBAAAwQQAABEIAAOhBAACwQQAAPMIAACTCAADIwQAAAEEgADgTQAlIdVABKo8CEAAagAIAAKA8AAAsPgAA2D0AAAS-AABkvgAAXD4AADA9AADevgAA4LwAAHw-AABAPAAAUD0AAFQ-AAAMPgAA4DwAAMg9AAAEPgAAuL0AAIo-AACSPgAAfz8AAKg9AACePgAADD4AAFC9AACCPgAA2L0AAOC8AACevgAAMD0AABA9AABQvQAAmj4AADC9AAAsPgAADL4AAKi9AAA8vgAAqr4AAAy-AAA8vgAAXD4AAHQ-AAAsvgAAmD0AAFS-AACgPAAAPL4AAIC7AADovQAAuD0AABA9AAA0PgAARD4AAKA8AADgPAAA1j4AABA9AADoPQAAkj4AAFA9AAD4PQAAHD4AAJi9IAA4E0AJSHxQASqPAhABGoACAACyPgAAUD0AAOC8AAA_vwAAtr4AACw-AAD4PQAAhj4AAEy-AACYPQAAqL0AAKq-AAAEPgAAor4AAEC8AAAQPQAA4DwAACs_AACgvAAALD4AAAw-AAA0vgAAuD0AADy-AACYvQAAJD4AAPq-AADgvAAAJL4AAFC9AADgvAAAgLsAAKg9AADovQAA4LwAABC9AAA8PgAAmL0AAES-AABkvgAAFD4AANg9AACAOwAAiL0AAFC9AABkPgAAf78AAIA7AADovQAALL4AANg9AACYPQAAmD0AAHQ-AABUvgAAyD0AAIi9AADYvQAAuD0AAKA8AAAEPgAABL4AACy-AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=GVSH7Rcyp7Q","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["7884297331593936379"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6085479615821822525":{"videoId":"6085479615821822525","docid":"34-0-5-Z4F1A7F2DBE82BC26","description":"This is make for learning purpose Alt+Back space button ka use in shortcut trick Alt +Back space in using shortcut trick. / Канал / @designhubadvance / @techsolutionsplus8237...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1655134/1bcd0e9a666fdd2f01998043b5a787b2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Pf41RQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUnKxmuwS-AA","linkTemplate":"/video/preview/6085479615821822525?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"#Alt+Back space button ka use in shortcut trick #Alt +Back space in using shortcut trick#","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=UnKxmuwS-AA\",\"src\":\"serp\",\"rvb\":\"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_E4cBggQkAYAEKyqLARABGniBBv74_fwEAO8D_vsEAQAAEgIE-vYBAQDtDv39-_8AAP8LAwAAAQAAAv0A-QIAAADwAPj_8QABABT7AgwDAAAAEvkC__cAAAAVCAL1_gEAAP8AAQL7AgABDP0EAP8AAAD6-gb8AQAAAAL59v0AAAAACe8B_gABAAAgAC2mjt87OBNACUhOUAIqhAIQABrwAS4RLvX3Ls0CuCM3_9Ts3gDKFNQBRwrgAN8O5wAZ5Q0Bqu_9AukT6gCBDO8D4Q39_9_W3wBOHd8AEPbw_9v9-wDyHQUBDfz0Ahj_-gIa6QD-QAAg__PWJv8zzwcACdsM_hEX8fzqAu4D8sDjAWLjCgHvC-wCJ-Qo_vvk7_4FARoDF80a-uXgGQAKG_P_ER4cBhEwCwXmCB8DABsNBRAXBwX2-g0H7ev49BgeBwUiEhAIzzfs_wgQ5wP74Q4EAikL9PASCQcKDxEB-BQMANnv-u4Y_g3y7C0WCOwh7QsNAQL1NQ0BAgEOAPhB5BX_7vj8DiAALX7FFjs4E0AJSGFQAirPBxAAGsAHQEu_vhH6_rzJGjo9o1M8vfTIG7zrTTG8njl1vYfJL7yxapA8CJFsPranFTqChw49tw2TvhtUEzwbtBy9gbIJPu1HKr1pwyE9Vg1ZulAH-znRod08TQsDvdyVwry3e_k8gkSJvHUrir38K1i7YtghPk_2ID0_ICs9uoUevlBonr3Y4gm9UGIBvQ5TFzy8jl28Wt82PenbnbxTkco8007tPXVADb2daR29HB28vZE7dr1k0le7mIhXvuCmmj2Q2qe7McKavUOYET1aL6G8PcGUvfeTcT0VzaC7k1GlPMFHjjxb7ze8UtshvP2qt7wkUqq76IPKvAqDGjmFC5S8qMghvgJ8HD3o6W089fX8PZyiCD3rK1m8TakFPE-NjL2AU848HVtqPTq0oz2rVeQ76Sy-vVnnjj26nR67oiO-vUFfXz1Wto88pInXPVS0qDyOYq8838sUPC87r70YiC-8ZZ5mvct8DzxUZpS8h4C4vSqriT1XB6M7vqqOPAlsbj1sxF28O7PVu-3YiD1iELu7bfAUvWyQrj3mLz48wZCVPT-xub3DR-U6bYxCvCEoEr3BW7m7tBEZPYl6Ib0mC048RMtwPVE5rD27lKG7wz6bPROPNb0lJBI8Wmq4vZs08jwVqwa8tcWxOxRYJbwuOdG7O4WFOq9Xfb26Two8uj-oPaRQhr0c2Yg5K6E7vLrFlzxqJik8PO5lPVQ7o72vSHg52-KlvcIBiLwhvG85acw_vdBjNL3Ij526C3g-vRxYMzyzY7u52C7tPOfqPb1TdSa5OpC1vAUqzrv65WM3FszOvNOhcz3rQ246TYQtvp_ART3C79m5mgK-vZkFZD363765AEeMvfIHQ71pgFW5NAfSvAu4Aj3nXko6EvVCvSIY5714Guo3GVgHPSjJBL2SeMU4yR8KvJHhgrxiGr64P25kPL5YLbs3fYM47Ak8vXIl8bzWYoA5GrLAvQDVyby9oIS4RQ7RPSkj7r3iLL85YCdwvZoRWT0Hp5m3p85DPaUqcr2VVJC45-CZvQbJsTyqJcu4dT78vL5QwDyXv_g1JxIMvmxelbxfwiM5Ga1DvSfgsjwmzoc41acmvQsodD10PZ04CREVPSync70bCTg4gCanvF2Dwz2iMsw088-3PftNUj3ELCK5f9aBvV7X7z05thm5dQI6PUn3Dj0C5Sg3n8V3PW-Pbz1tsIY3awqZPVDMlbxHHKW3ucF1PC3sCT6GJ-c43OJQPQHlJT1-1fa3Q5W1vRcbub0TL7m273lZPAZYhT0QiKg2IAA4E0AJSG1QASpzEAAaYCYEADpBGafsA0juAu3sIvnPHb_q2jn_Ox4AGzGzKOhHz8_-KADW_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-EEAAFDCAACwQgAAgL8AAPBBAADgwAAAEEEAAHRCAABwQQAADEIAALDBAACgwAAAKEIAAEDCAABAwgAA6MEAAGjCAAAAQgAAwEAAAGBCAAAQQQAAgMEAAPBBAABYQgAAmEEAABzCAACgQQAAYEEAAGBBAADYwQAAYEEAAJBBAAAAwQAAAEEAAIA_AAAwwQAA8EEAAMhBAADwwQAA-EEAAIBBAABAwgAA0MEAAHhCAAAgwgAAHMIAABhCAAAAQgAAiMIAAOBAAABswgAAZMIAABBCAACwwQAA-EEAAODAAAA8QgAAZEIAACDBAADAwAAAUMIAAJBBAABQwgAAwMAAACBBAAB8QgAAkEEAADjCAACmQgAA8EEAAKBCAACowQAAREIAADhCAAAkwgAASMIAAKDBAACMwgAA8MEAAGBBAACwQQAAQEEAAABCAACgwQAAMMEAAADBAACIQgAAAMAAAGxCAABMQgAA0MEAAOjBAABkQgAAqEEAAIDAAAD4wQAA8MEAADTCAACgwQAAmEEAAAxCAACawgAA4MEAACTCAACAQAAArEIAAMhBAABYwgAAsEEAAABBAAAIQgAAcEEAAADAAACIwQAAoEAAAOjBAACsQgAACMIAAIDAAAAwQgAAEMIgADgTQAlIdVABKo8CEAAagAIAAIq-AABAvAAArj4AAAy-AABwPQAAhj4AAI6-AAAdvwAAFL4AAIC7AAAQPQAAVL4AAKg9AABwPQAAML0AAHC9AAAMPgAAEL0AAFw-AABMPgAAfz8AAIg9AACiPgAAJD4AACS-AADgPAAAoLwAAKC8AACYPQAA2D0AAIg9AAB0PgAAgDsAADA9AADIvQAAUL0AAKg9AACCvgAAcL0AAIi9AABMvgAA2L0AABA9AADovQAAmL0AAKg9AADgPAAAUL0AAAS-AAAsvgAAgj4AAIC7AAAkPgAAHD4AADy-AACYvQAANT8AAKi9AACYPQAA6D0AABy-AACIvQAA4DwAADA9IAA4E0AJSHxQASqPAhABGoACAACIPQAAcL0AAAS-AAA1vwAAUD0AAMi9AACOvgAATD4AAKC8AACAOwAAPL4AAEA8AAAQvQAAkr4AAEC8AACYvQAARL4AABU_AACIvQAAND4AABS-AAAMvgAADD4AAFC9AABwvQAAFD4AAMi9AACIvQAAqD0AAJg9AABAPAAAcD0AAFC9AAAEPgAANL4AAFC9AABMPgAAyD0AAGy-AABQPQAAQLwAADC9AADgvAAABD4AAKC8AAD4vQAAf78AAKg9AACYvQAAyD0AACS-AAAUvgAAbD4AAKg9AABwvQAAgLsAAKA8AAAMvgAABL4AAIA7AABAPAAAoDwAAAS-AAAMviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=UnKxmuwS-AA","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":846,"cheight":480,"cratio":1.7625,"dups":["6085479615821822525"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3983858170"},"7738416035136756923":{"videoId":"7738416035136756923","docid":"12-11-5-ZAAE34D33E15CEB38","description":"Alt Bacak Bölgesine J Plazma Uygulanabilir mi? Sağlıklı günler diliyorum, Alt bacak ve bilek bölgesinde liposuction ve j plazma ile incelme sağlanabilir mi? şeklinde sorular soruluyor.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1577578/a1c029e77fb9a8cb4e7ebb4d5f2e7927/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/To3-_AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRNVTQThXOy0","linkTemplate":"/video/preview/7738416035136756923?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Alt Bacak Bölgesine J Plazma Uygulanabilir Mi? | Doç. Dr. Erdem Güven","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RNVTQThXOy0\",\"src\":\"serp\",\"rvb\":\"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_EzqCBCQBgAQrKosBEAEaeIH1AQL-BfoA-urzBPwG_gLl-v73-wAAAOv7B_oHAAAA8Pf2B_sAAADfBAPzAQAAAAQB-Abx_QEAHPgBCPEAAAAA8AAB9wAAAPoR-v_-AQAACQns9gL_AAAWBBQCAAAAAAf5-foBAAABC__1EAAAAAAA9PL-AAAAACAALbfJwjs4E0AJSE5QAiqEAhAAGvABf_D7A6YO5ftC7_EASxUD_835_wAjBfIA6AruALr37QDi8fgA6e_3APjyCv8NCB7_UvsJ_g4BCwAA9fsAGA4DAPYWBABC-QwBGvwFASb8Av_a-vf_BfMTAP78AP_zEvz-Cff0_ur49gERJ_QBAPL3Auz8EgAZBAoG-PjsAegM__zyCwT7Kgz2AfYDDP7wCAED4P74Au0GFwL-_PwF_AAMBf799PokDewBBP4GBhb68gTlC_sCHfQXA-38Bvj5DBoCHg4L9wsP6P_W__73BgAFDADmCffs-_X7Dwr6AP738PwEAQD84__5BPLuCQzt-AH2IAAtG6hMOzgTQAlIYVACKs8HEAAawAcJUtm-RQSQuoyg8Twlm0Y9hHZDt0C2Fr1V_rA9NpZ8utUYPjxTQjC97Dqvu7IeiL3NISm-gf-CvQ6THz1nYpo-TjqbvBrvWDw1eTq-DquRO0p-RDz1oWu-hNMHPXQ1w7t2b3U-rfBEujnBTLte9ms9lDZRO1bc0bpwLW47oyuHvLNWmbx-jWS-ISrDvDGpCz0TXLS7McwOvS_6yDvr4LA9f3iMvHwVT7zK54A9hte_vI9sLjx2-Tu9_-MpPEtNTDwJVE8-ppZyPQWIgrvdW8E90eAgPfBHFr1MtBq9j5EHvK22DTyswms9nX9gPddFdrxoOpA9UCBHPE5pmLzGKm-8t50xPcfj2DynDs08RxZVu8uehDwSoJs9eUB5vb8ZcDqJ1NS9PJIhvY7rXzxxcA49lcrlvHSqxrw3TIk9jf02Pcsqz7r1SGO9Ym8cO2diZbkCP5G6CLzCvFN6Jjz-D4u83pcOPaEmwDso1d69aAr4vO0Dubt8k6s9RgiPvYvb7DowbCi8XWCwPWllSjmxSIi9cP86O_cCFjw6jA49J7ZsPb1luToNv-G7QvNUPXKPgLxoaV29WooaPTGvhrscIUi9r9yBPEjAjbu0E9I7iQyKOhnBqzzGptU9Qx4BPa4WM7yEhJg9OGWuPLvDmjoEplg94XAwPfIgg7vzcW28lM6wuyk7ojsxBEU9L2cdu3rsbToTWEq9nVVVvec1OLsSo0a7kQ-aPVp58jrUnvI9NKjsvJQZiLo860c77t9WOgxiWrt754Y8Qou2OpiupDnwvHm9G7f9vCFwybohS3A97YOnPctQXblfoL-94uiqvb5bi7nDbLy7bGvVvJZH2bjpf_m9Nro5vJb0RTklBXa9I-MHvfaTqzm6EmG9zb1RvJepizpP54o8LuW8Pc0LBzlq8W49yJJ-PZAODjhF6oc9lfSwPN5o9LcHyCG8RasJPfWg8jf9ZME9QDKNPRsuGji8hiq9qROQvQDKqDjRJac9ztlnPf6PJDkXhXg9J7zkPeiOMrdz8ae9vmL0O609Grhv9ge9AhB3vXj4gTdybD28s51qPSiCtrcoi5E98YwMvQ4-lzg5y5E94tFhvbqsZDikSIg8du_yPAAWkrcDEZi8zwqhPdQTyTdIKyi9t34ZPJ4iKjiK5gG9I9dyPMq-krc4WkQ8I-5WPDxejjc-Vaq7K6skvYzg5jfDugG-epqCPWGi5riwv7a9bFvUPdFA9LjBGzK9vMnUvMddULgJmfU8jzPNO8H3DTfyoPK6W4kqPV4QqjcgADgTQAlIbVABKnMQABpg9OgAHAYpGrgC6soELk3y4cnr_Mai__9KCwDmT-OqGT3j4OotAD4rGgabAAAAFPDc3D0ADH_SGB8txBEclfoCJgZeIgFS4gABBODV9Cn1zxPmDAdhALgYrt5RzaULHxz3IAAtbdwROzgTQAlIb1ACKq8GEAwaoAYAABBBAACIwQAAXEIAAABBAADgQAAAcMEAAOBBAABUwgAA8MEAABTCAABQQQAAXEIAAFDCAAA4wgAAWEIAADDBAADoQQAAoMAAANDBAACQwgAAgMAAAJDBAAAwwgAAcEIAAI5CAADowQAAqMEAAMTCAAAIQgAAIEIAAJBBAAAgQgAACMIAAABCAAB4wgAAMMEAAHBBAABMQgAAAMEAAABAAABQwQAAcMEAAIjBAADwQQAAIEIAAABAAACuwgAAQMAAADhCAACgwAAA-MEAABDCAAAIwgAAqEEAAODAAACQwQAAbMIAAJhBAACEwgAAAEEAAEDBAABowgAAVMIAACjCAAAEQgAAoEEAADhCAACgwAAAcMIAAABAAACIQQAAjkIAAODBAACuQgAA6MEAAEDAAAAMQgAA4MEAALhBAADowQAA4EAAAIBBAAAwwQAAkEIAACBBAACAQgAAgMIAAAAAAABcQgAA-MEAAABAAACgQQAAQEAAADBBAACwwQAAgMIAAIA_AACgwAAAREIAAGDBAAAMwgAAykIAADBBAAAAwwAAgsIAAOBBAABQwQAAoMEAAIDCAADwQQAAcEIAAMDAAABQQQAAoEAAACBCAADYQQAA2MEAANDBAACAvwAAoMAAAKBAAAB8wgAA6EEAACDBAABAwAAANEIAAABAAAAEwgAAQEEAAKTCAAAwQgAA0MEAAODAAAAwQgAA6EEAAATCAAAAQQAABEIAAHTCAACWwgAAmEEAAGBBAACSQgAAAMAAALhBAABAQgAAoMEAAKBAAACgwAAA6MEAAFRCAAAwQQAA-EEAAFzCAACAQQAAhEIAAIDAAADOwgAAqMEAAIZCAAAwwQAAQEAAAGDBAAAgwQAAYMEAAJjBAABwQQAAKEIAANBBAAC4QQAAlsIAAFBCAACAwQAAmEEAAKDAAACgwAAAlkIAAABBAAAYQgAAVEIAAKjBAACUwgAAdEIAAMBBAADAwAAArMIAANDCAACAwQAAiEEAADDBAACgwAAAYMEAAIhBAABAQQAAEEIAAIA_AADYwQAAEMIAAPjBAAC4wSAAOBNACUh1UAEqjwIQABqAAgAAuD0AABw-AAAQPQAAHL4AADy-AAB0PgAA6L0AAPK-AABAPAAAPD4AADA9AABQPQAAFD4AAKg9AAA0vgAAiL0AAFC9AAAwvQAAZD4AAMo-AAB_PwAAFD4AAMg9AABwPQAAqL0AAFA9AAAcvgAAuL0AANK-AAAwPQAAUD0AABC9AAB0PgAA4LwAAK4-AAD4vQAAuD0AAKi9AACevgAAQDwAAES-AABEPgAAHD4AAKi9AAAwPQAADL4AAEA8AACAuwAAoLwAAAS-AABwPQAAEL0AAHQ-AABkPgAAMD0AAEC8AACyPgAAJD4AAKC8AABwPQAAQDwAAAQ-AABwPQAAuD0gADgTQAlIfFABKo8CEAEagAIAAIY-AACAuwAA6L0AAEG_AADmvgAA-D0AAMg9AABsPgAAcL0AALg9AACCvgAAtr4AABw-AACKvgAAoLwAAKA8AACgvAAAKT8AAJi9AAA0PgAAgLsAAGy-AACgPAAAuL0AABA9AACuPgAAhr4AAOA8AABsvgAAqL0AAHC9AAAQvQAAqD0AAFC9AADYvQAAmL0AAHQ-AADgPAAAPL4AAHS-AAAsPgAAND4AAFA9AAAwvQAA4LwAADy-AAB_vwAA4DwAAIa-AACovQAAgDsAAHA9AACoPQAATD4AACS-AACYPQAAuL0AACQ-AAC4vQAAQLwAAIo-AACAuwAADL4AAMi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=RNVTQThXOy0","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":898,"cratio":0.80178,"dups":["7738416035136756923"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"747189188"},"2676726998962480115":{"videoId":"2676726998962480115","docid":"12-9-17-ZCFE54D6F0376DFA5","description":"- Check OUT MORE Workouts - Cristiano Ronaldo HOME Workout Routine! https://cutt.ly/HlzjSVT Neymar BALL Technique Workout! https://cutt.ly/Lls1juZ THE MOST Effective Upper BODY...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3506717/ac0b2ec4ff982b36b6d47fa714c551b6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/7ptgHwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=videoid:2676726998962480115","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan futbolcular için özel bir antrenman dersidir. Eğitmen, izleyicilere adım adım hareketleri göstererek uygulamalı bir şekilde anlatmaktadır.","Video, futbolcular için önemli olan alt bacak kaslarını (black ve kaf kasları) güçlendirmeye yönelik dört farklı hareketi içermektedir. Bu hareketler arasında parmak ucunda kalkma, bilekten zıplama, tek ayak zıplama ve birdman hareketi bulunmaktadır. Eğitmen, bu antrenmanların haftada iki veya üç kez tekrarlanabileceğini ve futbolcuların daha kuvvetli şutlar çekmelerini, daha uzun toplar atabilmelerini, sakatlık risklerini düşürmelerini ve yorulmadan daha uzun süreler saha içerisinde koşabilmelerini sağlayacağını belirtmektedir."]},"endTime":398,"title":"Futbolcular İçin Alt Bacak Antrenmanı","beginTime":0}],"fullResult":[{"index":0,"title":"Black ve Kaf Kasları Antrenmanı","list":{"type":"unordered","items":["Bu antrenman black ve kaf kaslarını güçlendirmeyi amaçlıyor.","Bu kas gruplarının güçlü olması daha kuvvetli şutlar çekmeyi, daha uzun toplar atabilmeyi, sakatlık riskini düşürmeyi ve yorulmadan daha uzun süre saha içinde koşmayı sağlar.","Antrenman herhangi bir alet gerekmeden evde uygulanabilir ve haftada iki veya üç kez tekrarlanabilir."]},"beginTime":0,"endTime":57,"href":"/video/preview/2676726998962480115?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=0&ask_summarization=1"},{"index":1,"title":"Arka Bacak Hareketleri","list":{"type":"unordered","items":["İlk harekette ayaklar omuz hizasında yere basılıp yavaşça parmak ucunda kalkılıp iki saniye bekletilip yavaşça inilir.","İkinci harekette ayaklar V biçiminde yere basılır ve bu hareket ayağın iç kısmını geliştirir.","Üçüncü harekette ayaklar dışa doğru kapatılır ve bu hareket ayağın dış kısmını geliştirir."]},"beginTime":57,"endTime":173,"href":"/video/preview/2676726998962480115?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=57&ask_summarization=1"},{"index":2,"title":"Bilekten Zıplama Hareketleri","list":{"type":"unordered","items":["İlk bilekten zıplama hareketinde dizler kırmadan sadece bilekten zıplama hissedilir.","İkinci bilekten zıplama hareketinde tek ayakla zıplama yapılır ve bu hareket ayakları daha fazla geliştirir."]},"beginTime":173,"endTime":242,"href":"/video/preview/2676726998962480115?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=173&ask_summarization=1"},{"index":3,"title":"Ön Bacak Hareketleri","list":{"type":"unordered","items":["İlk ön bacak hareketinde parmak uçları yerden kaldırılıp sıkıştırılıp indirilir.","Bu kas grubu koşu yaparken en çok işe yarayan ve ateşlenen kas grubudur.","Tek ayakta maksimum güç bilmesini isteyenler tek ayağını yerden kaldırıp bu hareketi yapabilir."]},"beginTime":242,"endTime":310,"href":"/video/preview/2676726998962480115?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=242&ask_summarization=1"},{"index":4,"title":"Birdman Hareketi ve Sonuç","list":{"type":"unordered","items":["Son hareket olan birdman hareketinde bacaklar V şeklinde squat yapılır, parmak ucuna kalkılır, tam ayağa kalkıp yere basılır.","Bu antrenman alt bacakın iç kısmını, dış kısmını ve ön yüzünü geliştirir.","Antrenmanı yaptıktan sonra daha sert ve uzun toplar atılabilecek, topa vurulurken fayda sağlanacaktır."]},"beginTime":310,"endTime":391,"href":"/video/preview/2676726998962480115?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=310&ask_summarization=1"}],"linkTemplate":"/video/preview/2676726998962480115?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The most effective lower leg (calf) workout! guaranteed to not walking for 2 days!","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Xkir9jWC54M\",\"src\":\"serp\",\"rvb\":\"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_E44DggQkAYAEKyqLARABGniBB_v0CQb5APX4BwoPBvsBAhb5-fb__wDxAQcKBAL_APwDAPn1AQAABwoIBQwAAAD28f0K9v8BABEB9vsEAAAAFfgC_vYAAAABBu0M_wEAAAb1D_IBAAAA_fT3-v8AAAAJCwTtAAAAAOYMAwwAAAAADQT9-wAAAAAgAC3CscM7OBNACUhOUAIqhAIQABrwAX_a5gDYDtwAwxThABQbKAH84hEAGR8b_6UwAwD_vwgA7ggFAMU92wEoEgQA4OrkARPm6gCfHRQB5gsO_wS37wHC7-oAPBbxAgruIwD-FQ3_Kvn9_rryEALcFzIBPOkE_voY7_8fBAMBzDP-AgnZ9AHRHv0BL7vl_g__-wQ3Df8C0N_0_wL7-PgNKAD42_4KCPzp-P_H_Af88v309TEr_v7xGxT78foO-ukO8wX-JhQI3yIaAb_aEvXk8_b4DsnlBv3pCPNT_PYDAPj7BE788BEXDv4IqeX2CCzj_foC2PjxAyoa--3y_f_5PvEC_A0EAyAALdqADzs4E0AJSGFQAirPBxAAGsAH0qjAvoTzyjuBtoA9ZyaNvRM32bpWogU8ByzEPaV5sjv6IVu8dhoJPlsAPz2kDdG8rS-ivRbg1rxDX1W9thPjO3ArGrwwe3493PQXvn7UNT2qYg08qYa9PCe8JD3Tt9Q7PXvDPf0QQD3VDW-8VFMCPtxLOr12zBC85L9gPg_pfL1ui427SxJ6vU1DGryOk0I8BI4EvpUR8rxtrMS8QF45veuXjj3TaV08_RWyPMb8rL046Nw8GVgXvhVNEb0uHXM8rdwrPsmgRL2LqAm7Wg0Jvhl7JT0BGZU8dluoPbW0mb2sKgW9LPWXvQ1WtzzKb_K7DvUavM0Iaj1r-bu7bLrUO12Vmj0D6D07_DGSPKpborxt8d-6p9jHPLoHor0fQgE8bgqVPWq8BL7JLRq8HzxkPT7jRz3QAdE7IKKHPPmkbj2gSIG8XOvGvT60zzwhfe482BWrOwewjb3GBAw8dQzjvA2nDDwQy-o6JTGyPVp5k7w5UcM7qnMWPQSeKj189MQ72_fovXG4Rbw4GIU828wXvUxmhjzrZJ07Yd6jPIY84r1ZSXG7caw7voDcFbx_GDk5USKIPfDvPT3dyYy85wOdPeXnUD0XPBQ8T1zOvURLg7y2K5m8Cnm-vZgAFz2DLgY86QthvdnOt7xk4r27DqL1PIs5w73x7Je6mTbSvLxazr0YnC86IzeOveiId70m1VS5qsiSvXe0q72SYmq5mfyFuwWMHj5vJkK5eaenO4CKWb2mCVa2m5_uuzHI5zyK2JI7FTGhve4nEz4djQq6eqMbPZw-oT3gU-A5vhumvCf1Jb4otHM5oEeWvRox070xFsk3229IPGBsuz1OJqu4EYC5PSFDojxjqJ-5Prfpum0NG7ww5Uo5Wx3lPPvYU71wqT85CAT6PafAw72rICu4RldTOBYuULwWSNC4Q5opO6Feujv5tXk45qULO1O7Nb193MI4cJyPvTOMNr1aXqI1xiI8PYTeVj0S7mG4cxgGPE6WPz3W3JM3zU6gvZa6PzykC1U4MnELvqFThrxnnU23olFQvUI2GryoKZe1-BUQPFHj1LxfXqo47YJBPA-0gjz6tSg4AffcPdkAkTwgHjw5xhftvZ4KGD1bqnq4zEouPZtSQ71atku4c-AwPUOQw70n1OO3chfhvcBC5j3pkmG5QfJuPYUPgLwSyFs3XtXdu8B6fL0FpfM3i4oXPBZulDx38zK5hyJzvS3wEbxSUou402mNvXiuxL2N2YY4VdfGvbuZUbz5mlu33ZNMPSfU_Lr8ede3IAA4E0AJSG1QASpzEAAaYOoLAC8XDPO42Qbm8QLuFyWbFQPQ0hj_XRj_-znU9tw3FMsZtgAfyhnQogAAACz91-oUAPZ0NeTb7OmVF6vPCsvmfwdFLAoXYd_dEz0OCebtLPg7FwCDLrEP5PfsBg1DKyAALaPkEDs4E0AJSG9QAiqvBhAMGqAGAACAvwAAsMEAAAhCAABwQgAAmMEAAGBBAACYwQAAEMEAAABAAAAQQgAA6EEAALBBAAC8wgAATEIAALDBAABgQQAAMEEAAEBBAAD4wQAAwMAAAPhBAAAwwgAAJEIAAKBBAABAQQAAokIAACDCAAA4wgAAUEIAAAzCAADwwQAAgMEAABDCAACGQgAABMIAAIZCAAAsQgAAwkIAACTCAACIQQAAGMIAAIC_AACmQgAA0MEAACBCAABAwAAA8MEAALjBAABUQgAA4MAAAKhBAADwwQAAUMIAANhBAAAIQgAAuEEAAMDBAAAAQAAAFMIAANhBAABAQAAAYMEAAKDAAABAwgAAwMAAAHxCAAB0wgAA6EEAANhBAABAQgAA4EEAAGRCAAAYwgAAyEEAAMBCAADGwgAAAMAAAFDBAADAQAAAlsIAAAzCAABgQQAAcEEAAExCAAAMwgAAAAAAAHTCAAAQQQAAQEIAAOBAAAAAQQAAZEIAAMhBAACAvwAAAAAAAEDAAAD4wQAA0MEAAAhCAAAAwgAAUMEAAL5CAAB4QgAAqEEAAFjCAAAAwQAABEIAAARCAAAgwQAAEMIAACDBAAA4wgAAqMIAAMDBAABcQgAACMIAAMDBAAAgwgAAoMEAACBBAAD4QQAAKEIAAJZCAABQQQAAXEIAABBCAABYQgAAFMIAADDCAADgwAAAiEEAAIBAAACgQAAAikIAAHDBAAAoQgAAwEEAAKBAAAA4wgAArMIAAGDCAAA4QgAAAEEAANjBAABwQQAASEIAAHDBAAAwwQAAYMEAAMBBAAAwwgAA0EEAABDBAACAPwAAMEEAANhBAAAowgAAjMIAAITCAAC4QQAA-EEAAKBBAADgQQAAQEEAAGBBAABgwQAAmEIAABzCAABwQQAAcEIAALbCAAAQQQAA2MEAAOhBAACWwgAAwEAAAADBAAAgwgAA6EEAAIBAAADwwQAAAEAAAFzCAACUwgAAAEIAAOLCAAAUQgAAhEIAACTCAADgQAAAUEIAAKjBAADgQAAAmMEAAMBAAAAwQgAAUMEAAILCAABQwQAA4EAgADgTQAlIdVABKo8CEAAagAIAABQ-AABkPgAAoLwAAEA8AAAUPgAAVD4AAEA8AABZvwAATD4AAEQ-AACIPQAA2D0AABA9AADYPQAA6L0AAIa-AAAsPgAAgLsAAEw-AAAnPwAAfz8AAIA7AACSPgAA2D0AAAy-AACoPQAAUL0AAOi9AABkvgAAtj4AACQ-AACGPgAAQLwAABC9AADIvQAAuD0AAKA8AAAUPgAAlr4AAES-AABwvQAAHD4AADw-AAA8vgAAoDwAAOA8AADIPQAAfL4AAFS-AAA8vgAALD4AAHC9AACqPgAABD4AADy-AABQvQAAPz8AAOa-AAAcvgAAyD0AAIa-AAAwvQAAqD0AAFQ-IAA4E0AJSHxQASqPAhABGoACAAAcvgAABL4AALg9AABXvwAAZD4AACQ-AACAOwAAgLsAAES-AACAuwAAQDwAAPi9AACAOwAAbL4AAKg9AAAQvQAAuD0AAD0_AADIvQAAZD4AAKi9AABAPAAAVD4AAGS-AABwPQAAoDwAAES-AACAuwAAMD0AABA9AACYPQAAMD0AABC9AAA0vgAARD4AALi9AAAwvQAAqD0AAIq-AAAQvQAABD4AAOi9AACAOwAAgLsAAJq-AADgPAAAf78AAIg9AABAPAAA-D0AAPg9AAAMvgAAcD0AABQ-AABAPAAAoLwAAHA9AADgvAAA4DwAABy-AACAuwAAyL0AANg9AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Xkir9jWC54M","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2676726998962480115"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3216112198"},"12084194917487508294":{"videoId":"12084194917487508294","docid":"12-9-12-ZDD8C9473356E3DE5","description":"For more personalized help with your training program, visit https://www.grimmfitness.com Starting Position: 1) Lie flat on your stomach with your legs extended straight. 2) Prop up your chest by...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3722008/dd56773f3ccd6b58c4a53950436895d1/564x318_1"},"target":"_self","position":"17","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DS-Uax066mOw","linkTemplate":"/video/preview/12084194917487508294?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hand Plank w/Alt Leg Lift","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=S-Uax066mOw\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TQoIEJAGABCsqiwEQARp4gQQL8wEAAAD7_gL_AwT-ARAN-gII_wAA8gEGCQMC_wD4-_8FBQAAAPr9CQUAAAAA9AUDCfsAAAAS9fkIAgAAAAf5B_n0AAAA-wkKC_4BAADy8_j1AgAAAPz2_QIAAAAA8PsJ_P7_AAD9_w0FAAAAABDo-_4BAAAAIAAteBzVOzgTQAlITlACKnMQABpgOAwAHuwM5NL3__cG_PAn8h3pAAPcI_8bAwD8_PXeBxr7whC__zzB-Oy0AAAAERjaDiQA8mA55Ab79_X03MQlCCl_9wkRCEgH9LgCAfko0wsPGjosAMDT-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-AACAuwAA-D0AAAQ-AAC4PQAA4DwAAOi9AACYvQAA-L0AAOg9AADgPAAA1j4AAOY-AAB_PwAAPD4AAEQ-AAA0PgAAuL0AAGy-AAC4vQAAEL0AAHC9AAC6PgAAQDwAAHQ-AAC4vQAAuL0AAIi9AABQvQAAHD4AAPi9AAC6vgAAJL4AAGS-AADgvAAA-D0AAIg9AAB8vgAAbL4AABC9AADovQAARL4AAOC8AABAPAAAqD0AAIg9AADiPgAA4LwAAKA8AAD-PgAAMD0AAOA8AACePgAAXD4AAHA9AACoPQAANL4gADgTQAlIfFABKo8CEAEagAIAANg9AACIPQAAoLwAAHG_AAAEvgAAML0AAKA8AAA8PgAAUD0AAAQ-AACYPQAAhr4AAIC7AACGvgAAHL4AALi9AADovQAAHT8AAHA9AAAUPgAA-L0AANi9AABEPgAA2L0AAKA8AABEPgAALL4AAJg9AAA0PgAAMD0AAIC7AABQPQAA6L0AANi9AAB0vgAAir4AAHw-AABAvAAATL4AAPg9AAAUPgAAmL0AAEy-AAAcPgAA2L0AADC9AAB_vwAARD4AAKA8AADGPgAAcL0AAMi9AABQvQAA-D0AAPg9AAAwPQAAUL0AAEC8AADovQAALL4AAGQ-AADYvQAAiL0AALi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=S-Uax066mOw","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12084194917487508294"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6722941013919232367":{"videoId":"6722941013919232367","docid":"12-5-5-ZA9C04E8F452A9496","description":"Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/930548/be14430d17c9d505d132aeccf887799e/564x318_1"},"target":"_self","position":"18","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlVp7kejfvTM","linkTemplate":"/video/preview/6722941013919232367?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Half Roll Back with Alt Leg Lifts","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lVp7kejfvTM\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TGIIEJAGABCsqiwEQARp4gQQL8wEAAAD6__f7BQIAAQYH-AD3__8A5_kDDwT-AQD49gQADAAAAAQCCQUCAAAA6xT4Av8CAAAY_PkAAwAAAAf5B_n0AAAAAAYL_P4BAAD58QD4AgAAAP7yCP7_AAAA__8J-AMAAADyAQX7AAAAABDo-_4BAAAAIAAteBzVOzgTQAlITlACKnMQABpgKREAOxQOFPT__9M4DBoq4u8k8PbPAP8sAgD09CjNFAfVpgPbACDSFRi2AAAAF_3MKkMAEFwr5vDyFsXt8bzpIu9_LAgQJBQfCSUgGPsz8A_4N1c5AOADKe4W4hoVD9zwIAAtDmQ1OzgTQAlIb1ACKq8GEAwaoAYAAAjCAABUwgAAoEAAABBCAABQwgAAWEIAAEhCAACAwAAADEIAABjCAAAAAAAANEIAABDBAAAgwQAAHMIAAABBAAAQQQAA-MEAAAhCAACewgAAwMEAAGjCAABAQQAAMEIAAHxCAACQQQAAkMEAAM7CAACkQgAAVEIAAKDAAAD4wQAAgEAAAOBBAADYwQAAmMEAAAAAAAD2QgAADMIAAIC_AAAAwgAA0EEAAM5CAAAQQQAA6MEAAEBBAADAwAAAMEEAAAxCAABgwQAAWMIAACDBAACMwgAAAMIAAHDBAAAsQgAAsEEAAAAAAAAIwgAABEIAAIBBAAAQQQAAIMIAABjCAAA0QgAAOMIAACDBAABQQQAANMIAAABCAAB4QgAAlEIAAEDBAAAsQgAAHEIAANDBAADQwgAAyEIAAOBBAABswgAAIMIAAJDBAAAQwgAAYMEAAOhBAAD4QQAAcMIAAAjCAABMQgAAuEEAAARCAAAEwgAAqkIAAIA_AACYwQAA2MEAAOBBAADAwAAAQEAAAIBAAABAQAAAgMEAAAxCAACSwgAAMMIAAExCAADgQAAAPEIAAJDBAAB4QgAAcMEAAABCAACKwgAAoMAAANBBAABQwQAA-kIAAIA_AAAUQgAAEMIAAIJCAADAQQAAwMAAAMhBAABQQQAAiEEAAODBAABAQAAAssIAAKDAAABEQgAAEEEAAPDBAADwwQAAIEIAAFxCAAAAQgAAXMIAAIA_AAB4wgAADEIAAMBBAAB4QgAAEMEAAOBBAACOQgAAoEEAACTCAADwwQAAUMEAAOBAAAD4QQAAkEEAAABBAACmQgAAQMEAANjBAABswgAAwEAAAJDBAABAwAAAQEIAAODBAADoQQAAoMAAABDBAADAQAAAaMIAADBCAABgQQAAmMIAAAzCAACowQAA-EEAAPjBAADowQAA4MAAAIDCAABAQQAAMEEAAODAAABAwAAADMIAANjBAABgQgAAJMIAABDCAACAQQAAEEIAAIDAAACAvwAAHEIAAABBAAAwQQAAgEEAADjCAACawgAAAEAAAEDCAABAwSAAOBNACUh1UAEqjwIQABqAAgAA-L0AAHA9AAC2PgAADD4AAKi9AAAMPgAAir4AANa-AAAUvgAAyD0AAHw-AAAMvgAA6D0AAAS-AABAvAAAEL0AAIg9AAAwPQAAfD4AACw-AAB_PwAAyD0AAEA8AAAcPgAAoLwAAMi9AAAEvgAA-L0AABQ-AABUPgAA4DwAAOg9AADovQAAoDwAADA9AACgvAAAEL0AAGy-AACGvgAApr4AAHS-AAB8vgAAUD0AAOi9AABEvgAAFL4AAJg9AADgPAAAoLwAAIi9AAAEPgAAiD0AAFC9AAAkPgAAfL4AAOC8AAAHPwAAcL0AAHQ-AABMPgAAuD0AAJa-AAAUPgAAQLwgADgTQAlIfFABKo8CEAEagAIAANi9AACOvgAAqL0AAFm_AAD4PQAAqD0AAES-AACIPQAAPL4AAMg9AAAsvgAAPL4AAIC7AABkvgAAHL4AAJi9AAD4vQAAZT8AALi9AAC4PQAAmL0AAI6-AABsPgAA4DwAAMg9AADYPQAANL4AAOC8AACWPgAABD4AAIC7AACAuwAAQDwAAMi9AABwPQAAXL4AAIg9AAC4vQAAHL4AAKg9AACePgAA6L0AAKA8AADIvQAAjr4AAMi9AAB_vwAAMD0AALi9AADYPQAAgDsAAIK-AABUPgAAMD0AAKA8AACIvQAAoDwAAIY-AABEvgAAmL0AAFQ-AACAOwAALL4AADS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=lVp7kejfvTM","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["6722941013919232367"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13961909216681515195":{"videoId":"13961909216681515195","docid":"12-6-7-Z0BE94197401C60E4","description":"Program 2 Hand Heavy Club Program: The Basis of Strength Bodyweight 101 Krav Get-Up 1 Slamball These are not 6 week programs. - - GEAR & Equipment...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/401036/7fe457be0f4e5f7185793fe78537cbb1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/EDb4SgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Do1k7ZreDxHI","linkTemplate":"/video/preview/13961909216681515195?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Check Your Hip Health | Heavy Club 48 Flat Back Pullover Sit-up Alt Leg Thread","related_orig_text":"altback","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"altback\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=o1k7ZreDxHI\",\"src\":\"serp\",\"rvb\":\"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_MBAAAADP0FA_oG_gH4DQD6-P39APEBAvz-AQAA8vT_AQIAAAD3BQICAAAAAOv9-wz3AQAADQb1AwQAAAAN9ggC-wAAAAIV9Pj_AQAABOb8AQP_AAAL9QEHAAAAABQV-wP9__8ABfEF7wAAAAAgAPgEAAEAACAALXgc1Ts4E0AJSE5QAiqEAhAAGvABf9cSANEKAwGkF_wAQswM_94H3AAt9_oB1QjRAO_QFQAQIe8B3PIEARDGF_8KB0EB2gzv_ojdAAH4-yf_GhXlALUHEAE_7PsB9RHeABfp7f4CDPz_vRAb_-nZAABf4Rv-Hd4E_vkY9wPhFhj_3PT0AsD8AgEr_Pb_JfjpAjHuDAIXJxL7NQkYAL__9PnK-eMEGfMI__QH__8ZFQf83Rzs-N7g9vrY7f36z_7S_gb8-_74zRkA2vL_9Tf6AgYQyPkDKzkBB8ro7_whB_b17-QT-RADEBIY9BEBHSf69-_xDPIGDPL89fYMCR0T-f7aDPH_IAAtVdAROzgTQAlIYVACKs8HEAAawAe8dKu-KlsgPGSVUrzO_gC-GWFAPE6d4jxNOJq90KRiu0jBE71Ru689ns46vAiiOLyWXVC-kOzbvIkopjxhH3i8U9yCu2CE-rzv5pm9cQ5tPfoIAT3n_iq-Xcv_PEh0KjwsEP09non6vNPeO7w7lQI9n0Q6PCe0Ezu_D7c-s2VUPPrUMbzhXhk9d_GjvJG-JLxiwFK-0c9Pve329LzrVzq9f-AFPfZf5zw5Hr285i54vFKoXbxPJHO8uIIcPVoNiby1jCQ-P77pvGRrhzw9PJW9L5_RPHLsMLuTUaU8wUeOPFvvN7xgeWs9z7X5vOEMHr0n8qk9Rx9zPYM7yLts6dG9qValPW0a27xGCuU9o5YgPFPN7jtXeNe9LFMCvTzRP7zML967DPwNPWe3ljy0yWE8FaePPf8WLjxBRxs-Zw6JvYJQwTtw77W9WNuJOUedb7xEHpy9ScS_PZNzYrzrA5S9SNoSPVdyfLvqQLY9sjvTPHFJn7xPXG49kbc8PWF8B7sc47O63z02vbeQD7wN_fO9hoCRuxwbqjvYZRi-j1BYPF12IbzGhSO-3hJKPJvHwDvL8xC-Ns27PBhWFruqpY-9YHlrvLPsSbxHyQs-WhMGvdVWkTr8MbK9y0GqPQMfQLlvnCS-2LiePTsmWboPoJq9sowjPd3D7zu46gq-P_ZEu7B_WbnMoIW99JpoPPWl0DrTa4O9pbC9O7TOlToD11C9KQQyvSxbsbrEuR-77Oy1vJlRgzti3iG7our8vG8-GboVs3Q9QGCvvY1ifjgtOK09lKQLPQ0KijleK0G9xNeiveJnBDlqV4e9G1ftvHwcILjTwXo9qTQ9vevxz7gTk8G9C6S6PVwi-LSh50W92Obvu6scXjo855081k8DvCgKRLmaaCa9ryafvf7rSLmhpBu9kKN3u1gforc978a9ZZwwPfrRCThxTzy9f9U2vDSgvzj4BQs8EYrtvA-8MbWgbws8pPykPP1gILjDT5e904MCPtN-SblL7ss8NpabvY2QD7c0ub28gNuLOy1sp7gmXek8vZDpO1UrXzj96Gq96OkSPSIw9DYvfFC7dSzGO4PnFjjWH7w8JTZEvMJCCDiFJxS-WBR7vff57bZ8tUM9gm_avTbwlrhfwx08f_J8PbDtHrijQP-9xl45vO1YNriLSD69l_sJvRjexbhlUiY7ILzRPHwBY7cGv6i85kyUvQrKZLcGiai9lV1VPCwwnrgny388wtaRPO3w7rhRqlg9Ggw_vdHqIjjktRe9HxNpPbdhcjggADgTQAlIbVABKnMQABpg7wkANBAdE9H_Asbp9-7j9wf65bCuJf8RCgAtHxXNHBrgrUX7ADm-Bv-nAAAABhKwCjQAGXUs2xcK0Po207n_5kF_8hG__CQiz9ZX6TAb5A4PHFgFAKU82SUWyxIhKzLzIAAtoNQYOzgTQAlIb1ACKq8GEAwaoAYAAADAAAAgQQAAuEEAADxCAADwwQAAcEEAAK5CAAAgQQAAoMEAABhCAABAwQAAdEIAAMjBAABAwQAAUEEAAMBAAABAQQAAAMAAACTCAAB0wgAAykIAAIDCAAAIQgAASEIAAKBBAACAvwAAFEIAACDBAACiQgAA-EEAAMhBAACAQQAAgEAAAAxCAACIQQAAiMEAACjCAACeQgAAYMIAAEhCAACAQAAAMMEAABBCAAD4wQAAJEIAAKDBAADwwQAAgEAAACxCAADIwQAAyMEAAJjBAAA0wgAAFEIAAIhBAABswgAAAMEAAEBAAAAUwgAA6EEAAEBAAABAQgAAoEAAACTCAABAQgAAoMEAAJhBAACYwgAANMIAAIDAAADgQQAAaEIAAADAAAC2QgAAhEIAAIjCAAAwwQAAAEAAAIBBAAAEwgAAAMAAAHzCAACAvwAAAMIAAEDAAABwwQAAKMIAAMDBAACoQgAAAEIAAAAAAAAQwQAAfEIAAOhBAADAwAAAgMEAAABCAAA0wgAAXEIAAABAAACGwgAAwEEAAMBBAACQwQAAHMIAANBBAADoQQAAiMEAAPBBAABAQQAAbMIAAIjBAACewgAAfMIAAK5CAABQwQAAFEIAAFDCAACgwAAAiMEAAKZCAACgQQAAIEEAANjBAAAwQQAAUMEAAAAAAAAswgAAkEEAANDBAACAwQAA2MEAAHDBAADAQAAAAEEAAJjBAABYQgAAoMEAAIBBAACGwgAALEIAAIA_AACgQAAA4MEAAIBCAADwQQAAoMAAACxCAAAgwQAA6EEAAJjBAADIQQAAIMEAANDBAADUQgAAgEAAAHBBAABgwgAAAEAAALDBAACIwQAAiEEAADTCAABAQAAAGEIAAGTCAAAgQgAAiMIAANhCAADgQQAAmEEAAIrCAAAEwgAAcMEAALDCAADAwAAAMMIAAEDBAAA8QgAAskIAAFDBAABMwgAAzsIAAIA_AACgwAAABMIAAJDCAABwQgAANMIAANDBAACKwgAAmEEAAJJCAADgQAAA2MEAAMjBAACYwQAAoEAAAITCAAAQwSAAOBNACUh1UAEqjwIQABqAAgAAgr4AABw-AADqPgAAqL0AABw-AAD4PQAALD4AABG_AADavgAAFL4AAAS-AAAwvQAA-D0AANg9AABQPQAAXL4AAIo-AABAvAAAfD4AAPY-AAB_PwAAgj4AAIo-AACCPgAAuL0AAFC9AADIPQAAQDwAAPi9AACePgAAUD0AAJI-AADovQAAQDwAAHC9AAAMvgAAQDwAADC9AABcvgAARL4AAMg9AACgPAAAbD4AAOC8AADKvgAAcD0AALg9AACGvgAAyL0AAHS-AACWPgAAPD4AAFQ-AABEPgAAqD0AAPi9AAAxPwAAuD0AAMi9AABkPgAAcL0AALi9AADgPAAARD4gADgTQAlIfFABKo8CEAEagAIAAIA7AAAMvgAA6D0AAG2_AACIvQAAcD0AAJg9AACgvAAAFL4AABA9AABwvQAAqr4AAIA7AADavgAA4LwAAFA9AAC4PQAANT8AABA9AADoPQAAgLsAAIA7AADIPQAAiL0AABC9AACuPgAArr4AAKA8AADgvAAAmL0AABA9AADgPAAALD4AAMa-AADgvAAAmD0AAIg9AAAkvgAANL4AAEA8AAAcPgAAmD0AAJi9AACgvAAAgr4AAIi9AAB_vwAAqL0AAKi9AAC4PQAA-D0AADy-AACYPQAA2D0AADA9AACgvAAAEL0AAJg9AABcvgAARL4AAKg9AACIvQAAQDwAANg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=o1k7ZreDxHI","parent-reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13961909216681515195"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2192540923"}},"dups":{"10169056557058394610":{"videoId":"10169056557058394610","title":"\u0007[Bacak\u0007] İnceltme Hareketleri | \u0007[Alt\u0007] \u0007[Bacak\u0007] Egzersizleri","cleanTitle":"Bacak İnceltme Hareketleri | Alt Bacak Egzersizleri","host":{"title":"YouTube","href":"http://www.youtube.com/live/SVtIBTvufHs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SVtIBTvufHs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNk02bUZ2UWdBc0dBckxsLXhPTThYUQ==","name":"Reyhan Oksay Official","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Reyhan+Oksay+Official","origUrl":"http://www.youtube.com/@ReyhanOksayOfficial","a11yText":"Reyhan Oksay Official. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":622,"text":"10:22","a11yText":"Süre 10 dakika 22 saniye","shortText":"10 dk."},"views":{"text":"27,9bin","a11yText":"27,9 bin izleme"},"date":"14 mar 2021","modifyTime":1615680000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/SVtIBTvufHs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SVtIBTvufHs","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":622},"parentClipId":"10169056557058394610","href":"/preview/10169056557058394610?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/10169056557058394610?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4047739007459658125":{"videoId":"4047739007459658125","title":"5 MIN SLIM CALF Workout , tone your \u0007[leg\u0007] , 5 Dakikalık \u0007[Alt\u0007] \u0007[Bacak\u0007] İnceltme ve Şekillendirm...","cleanTitle":"5 MIN SLIM CALF Workout , tone your leg , 5 Dakikalık Alt Bacak İnceltme ve Şekillendirme Egzersizi","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=HFX7uW5oHz8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/HFX7uW5oHz8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYWprQlgwc21mWExTYjljaDJHZkJ4QQ==","name":"berrak","isVerified":false,"subscribersCount":0,"url":"/video/search?text=berrak","origUrl":"http://www.youtube.com/@berrakilespor","a11yText":"berrak. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":354,"text":"5:54","a11yText":"Süre 5 dakika 54 saniye","shortText":"5 dk."},"views":{"text":"248,2bin","a11yText":"248,2 bin izleme"},"date":"6 mayıs 2022","modifyTime":1651795200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/HFX7uW5oHz8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=HFX7uW5oHz8","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":354},"parentClipId":"4047739007459658125","href":"/preview/4047739007459658125?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/4047739007459658125?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4510457127503768678":{"videoId":"4510457127503768678","title":"\u0007[Alt\u0007] \u0007[Bacaklar\u0007] ve Ayak Bilekleri Nasıl I ncelir?","cleanTitle":"Alt Bacaklar ve Ayak Bilekleri Nasıl I ncelir?","host":{"title":"YouTube","href":"http://www.youtube.com/v/AwzBUOegQgo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/AwzBUOegQgo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeG9Ocnh0Y21FSU1wcE1EYWZMdzViQQ==","name":"ecececomtr","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ecececomtr","origUrl":"http://www.youtube.com/@ecececomtr","a11yText":"ecececomtr. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":654,"text":"10:54","a11yText":"Süre 10 dakika 54 saniye","shortText":"10 dk."},"views":{"text":"668,3bin","a11yText":"668,3 bin izleme"},"date":"26 oca 2018","modifyTime":1516954418000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/AwzBUOegQgo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=AwzBUOegQgo","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":654},"parentClipId":"4510457127503768678","href":"/preview/4510457127503768678?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/4510457127503768678?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5870311047378314285":{"videoId":"5870311047378314285","title":"Kas yapmadan \u0007[alt\u0007] \u0007[bacak\u0007] inceltme egzersizleri","cleanTitle":"Kas yapmadan alt bacak inceltme egzersizleri","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Ond8sR7qNmk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Ond8sR7qNmk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeEhOX1N6amg5TTBzTGdIR00tQ3BJQQ==","name":"Turkish Delight","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Turkish+Delight","origUrl":"http://www.youtube.com/@turkishdelight8041","a11yText":"Turkish Delight. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":491,"text":"8:11","a11yText":"Süre 8 dakika 11 saniye","shortText":"8 dk."},"views":{"text":"18,7bin","a11yText":"18,7 bin izleme"},"date":"6 kas 2021","modifyTime":1636156800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Ond8sR7qNmk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Ond8sR7qNmk","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":491},"parentClipId":"5870311047378314285","href":"/preview/5870311047378314285?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/5870311047378314285?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5573148990218493004":{"videoId":"5573148990218493004","title":"\u0007[Alt\u0007] \u0007[Bacak\u0007] İnceltme Egzersizleri Yapmadan Önce Mutlaka İzleyin! | Baldır İnceltme Egzersizler...","cleanTitle":"Alt Bacak İnceltme Egzersizleri Yapmadan Önce Mutlaka İzleyin! | Baldır İnceltme Egzersizleri Denedim","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=w7beQZYa_Js","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/w7beQZYa_Js?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRXN6Sm15MXlLczJmYjZlRVpfWHh5dw==","name":"Hatice Yıldız","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Hatice+Y%C4%B1ld%C4%B1z","origUrl":"http://www.youtube.com/@Haticeyildizz","a11yText":"Hatice Yıldız. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":558,"text":"9:18","a11yText":"Süre 9 dakika 18 saniye","shortText":"9 dk."},"views":{"text":"8,8bin","a11yText":"8,8 bin izleme"},"date":"9 haz 2021","modifyTime":1623196800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/w7beQZYa_Js?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=w7beQZYa_Js","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":558},"parentClipId":"5573148990218493004","href":"/preview/5573148990218493004?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/5573148990218493004?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18344899159802956390":{"videoId":"18344899159802956390","title":"7 Günde İNCE \u0007[Bacaklar\u0007]!! \u0007[ALT\u0007] \u0007[Bacak\u0007] İnceltme -2CM!! EMİ WONG SLIM Calves ! Basit ve etk...","cleanTitle":"7 Günde İNCE Bacaklar!! ALT Bacak İnceltme -2CM!! EMİ WONG SLIM Calves ! Basit ve etkili 11 dakika!!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=RoxazchkMwk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RoxazchkMwk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZVJiaEZsNXV1UWxXa1psSy14Q3BCdw==","name":"Suna Keser","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Suna+Keser","origUrl":"http://www.youtube.com/@sunakeser","a11yText":"Suna Keser. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":603,"text":"10:03","a11yText":"Süre 10 dakika 3 saniye","shortText":"10 dk."},"views":{"text":"5,4bin","a11yText":"5,4 bin izleme"},"date":"18 tem 2021","modifyTime":1626566400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RoxazchkMwk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RoxazchkMwk","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":603},"parentClipId":"18344899159802956390","href":"/preview/18344899159802956390?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/18344899159802956390?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3234288626987790667":{"videoId":"3234288626987790667","title":"Aslıhan Kıratlı İle \u0007[Alt\u0007] Vücudu İnceltme Egzersizleri","cleanTitle":"Aslıhan Kıratlı İle Alt Vücudu İnceltme Egzersizleri","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=wp1kjJsDtxw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wp1kjJsDtxw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMFNWblM1cmNsTURFZG4xdjFZdTZVZw==","name":"Gebe.com","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Gebe.com","origUrl":"http://www.youtube.com/@Gebecom","a11yText":"Gebe.com. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":337,"text":"5:37","a11yText":"Süre 5 dakika 37 saniye","shortText":"5 dk."},"views":{"text":"1,6bin","a11yText":"1,6 bin izleme"},"date":"24 tem 2017","modifyTime":1500854400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wp1kjJsDtxw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wp1kjJsDtxw","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":337},"parentClipId":"3234288626987790667","href":"/preview/3234288626987790667?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/3234288626987790667?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3116877511892803595":{"videoId":"3116877511892803595","title":"\u0007[Alt\u0007] \u0007[Leg\u0007] Lifts","cleanTitle":"Alt Leg Lifts","host":{"title":"vimeo.com","href":"http://vimeo.com/419751943","playerUri":"\u003ciframe src=\"//player.vimeo.com/video/419751943?api=1&byline=1&fullscreen=1&portrait=0&title=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vimeo","providerName":"vimeo.com","sourceHost":"vimeo.com","name":"vimeo.com","secondPart":{"type":"CHANNEL","id":"dmltZW8uY29tO1RyYWluZXIgSm9lbCBGaXRuZXNz","name":"Trainer Joel Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Trainer+Joel+Fitness","a11yText":"Trainer Joel Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fvimeo.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":10,"text":"00:10","a11yText":"Süre 10 saniye","shortText":""},"date":"17 mayıs 2020","modifyTime":1589734340000,"isExternal":false,"player":{"embedUrl":"https://player.vimeo.com/video/419751943?api=1&autoplay=1&byline=1&fullscreen=1&portrait=0&title=1&wmode=opaque","playerId":"vimeo","videoUrl":"http://vimeo.com/419751943","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":10},"parentClipId":"3116877511892803595","href":"/preview/3116877511892803595?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/3116877511892803595?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15058704266246768621":{"videoId":"15058704266246768621","title":"Liposuction İle \u0007[Alt\u0007] \u0007[Bacak\u0007] İnceltme | Doç. Dr. Erdem Güven","cleanTitle":"Liposuction İle Alt Bacak İnceltme | Doç. Dr. Erdem Güven","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/OBBDkCKPMlk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/OBBDkCKPMlk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQGd1dmVubWQ=","name":"Dr. Erdem Güven","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Dr.+Erdem+G%C3%BCven","origUrl":"http://www.youtube.com/@guvenmd","a11yText":"Dr. Erdem Güven. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":58,"text":"00:58","a11yText":"Süre 58 saniye","shortText":""},"views":{"text":"4,5bin","a11yText":"4,5 bin izleme"},"date":"24 oca 2022","modifyTime":1642982400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/OBBDkCKPMlk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=OBBDkCKPMlk","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":58},"parentClipId":"15058704266246768621","href":"/preview/15058704266246768621?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/15058704266246768621?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17611591367324881071":{"videoId":"17611591367324881071","title":"EVDE EN Etkili \u0007[ALT\u0007] \u0007[Bacak\u0007] (CALF) Antrenmani #fitness #evdespor","cleanTitle":"EVDE EN Etkili ALT Bacak (CALF) Antrenmani #fitness #evdespor","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=EVBtzE7H5XA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/EVBtzE7H5XA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDN3RwcnF6cVhsVjNseDEtWjJrM0gtdw==","name":"UMUT OLCAY","isVerified":false,"subscribersCount":0,"url":"/video/search?text=UMUT+OLCAY","origUrl":"http://www.youtube.com/@UMUTOLCAY","a11yText":"UMUT OLCAY. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":483,"text":"8:03","a11yText":"Süre 8 dakika 3 saniye","shortText":"8 dk."},"views":{"text":"83,8bin","a11yText":"83,8 bin izleme"},"date":"10 mar 2022","modifyTime":1646862888000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/EVBtzE7H5XA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=EVBtzE7H5XA","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":483},"parentClipId":"17611591367324881071","href":"/preview/17611591367324881071?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/17611591367324881071?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5681276869172591450":{"videoId":"5681276869172591450","title":"\u0007[Alt\u0007] \u0007[bacak\u0007] kalınlaştırma hareketleri video","cleanTitle":"Alt bacak kalınlaştırma hareketleri video","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=oFt6dir0qB4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/oFt6dir0qB4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYjE1V1praVpkb1RJLWFmSE9jaE9pdw==","name":"dambil hareketleri","isVerified":false,"subscribersCount":0,"url":"/video/search?text=dambil+hareketleri","origUrl":"http://gdata.youtube.com/feeds/api/users/dambilhareketleri","a11yText":"dambil hareketleri. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":311,"text":"5:11","a11yText":"Süre 5 dakika 11 saniye","shortText":"5 dk."},"views":{"text":"120,8bin","a11yText":"120,8 bin izleme"},"date":"28 mayıs 2013","modifyTime":1369699200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/oFt6dir0qB4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=oFt6dir0qB4","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":311},"parentClipId":"5681276869172591450","href":"/preview/5681276869172591450?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/5681276869172591450?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7884297331593936379":{"videoId":"7884297331593936379","title":"\u0007[Alt\u0007] \u0007[Bacak\u0007] Bölgesine Liposuction Yapılır Mı? | Doç. Dr. Erdem Güven","cleanTitle":"Alt Bacak Bölgesine Liposuction Yapılır Mı? | Doç. Dr. Erdem Güven","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/GVSH7Rcyp7Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GVSH7Rcyp7Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTGhSV01ScTNJbVp2RWxpNmNZTzBMdw==","name":"Dr. Erdem Güven","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Dr.+Erdem+G%C3%BCven","origUrl":"http://www.youtube.com/@guvenmd","a11yText":"Dr. Erdem Güven. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":58,"text":"00:58","a11yText":"Süre 58 saniye","shortText":""},"date":"21 oca 2022","modifyTime":1642776438000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/GVSH7Rcyp7Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GVSH7Rcyp7Q","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":58},"parentClipId":"7884297331593936379","href":"/preview/7884297331593936379?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/7884297331593936379?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6085479615821822525":{"videoId":"6085479615821822525","title":"#\u0007[Alt\u0007]+\u0007[Back\u0007] space button ka use in shortcut trick #\u0007[Alt\u0007] +\u0007[Back\u0007] space in using shortcut t...","cleanTitle":"#Alt+Back space button ka use in shortcut trick #Alt +Back space in using shortcut trick#","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=UnKxmuwS-AA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/UnKxmuwS-AA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVUVCc2FVcVc1UHhfb3dYbzJlSF9Ydw==","name":"Tech Solutions Plus","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Tech+Solutions+Plus","origUrl":"http://www.youtube.com/@techsolutionsplus8237","a11yText":"Tech Solutions Plus. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":135,"text":"2:15","a11yText":"Süre 2 dakika 15 saniye","shortText":"2 dk."},"date":"27 kas 2020","modifyTime":1606435200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/UnKxmuwS-AA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=UnKxmuwS-AA","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":135},"parentClipId":"6085479615821822525","href":"/preview/6085479615821822525?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/6085479615821822525?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7738416035136756923":{"videoId":"7738416035136756923","title":"\u0007[Alt\u0007] \u0007[Bacak\u0007] Bölgesine J Plazma Uygulanabilir Mi? | Doç. Dr. Erdem Güven","cleanTitle":"Alt Bacak Bölgesine J Plazma Uygulanabilir Mi? | Doç. Dr. Erdem Güven","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=RNVTQThXOy0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RNVTQThXOy0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTGhSV01ScTNJbVp2RWxpNmNZTzBMdw==","name":"Dr. Erdem Güven","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Dr.+Erdem+G%C3%BCven","origUrl":"http://www.youtube.com/@guvenmd","a11yText":"Dr. Erdem Güven. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":58,"text":"00:58","a11yText":"Süre 58 saniye","shortText":""},"date":"4 nis 2022","modifyTime":1649066534000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RNVTQThXOy0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RNVTQThXOy0","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":58},"parentClipId":"7738416035136756923","href":"/preview/7738416035136756923?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/7738416035136756923?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2676726998962480115":{"videoId":"2676726998962480115","title":"The most effective \u0007[lower\u0007] \u0007[leg\u0007] (calf) workout! guaranteed to not walking for 2 days!","cleanTitle":"The most effective lower leg (calf) workout! guaranteed to not walking for 2 days!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Xkir9jWC54M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Xkir9jWC54M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSnBpMXdSZHlrN0pqbF9KYnctdlBCdw==","name":"Deniz Alkan","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Deniz+Alkan","origUrl":"http://www.youtube.com/@denizalkansport","a11yText":"Deniz Alkan. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":398,"text":"6:38","a11yText":"Süre 6 dakika 38 saniye","shortText":"6 dk."},"views":{"text":"221,4bin","a11yText":"221,4 bin izleme"},"date":"23 şub 2021","modifyTime":1614038400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Xkir9jWC54M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Xkir9jWC54M","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":398},"parentClipId":"2676726998962480115","href":"/preview/2676726998962480115?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/2676726998962480115?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12084194917487508294":{"videoId":"12084194917487508294","title":"Hand Plank w/\u0007[Alt\u0007] \u0007[Leg\u0007] Lift","cleanTitle":"Hand Plank w/Alt Leg Lift","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=S-Uax066mOw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/S-Uax066mOw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNzVNTUlCNjRfMFA4MVVpVzdkemlmUQ==","name":"Mike Grimm Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Mike+Grimm+Fitness","origUrl":"http://www.youtube.com/@mikegrimmfitness","a11yText":"Mike Grimm Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":66,"text":"1:06","a11yText":"Süre 1 dakika 6 saniye","shortText":"1 dk."},"date":"16 kas 2022","modifyTime":1668556800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/S-Uax066mOw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=S-Uax066mOw","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":66},"parentClipId":"12084194917487508294","href":"/preview/12084194917487508294?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/12084194917487508294?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6722941013919232367":{"videoId":"6722941013919232367","title":"Half Roll Back with \u0007[Alt\u0007] \u0007[Leg\u0007] Lifts","cleanTitle":"Half Roll Back with Alt Leg Lifts","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/lVp7kejfvTM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lVp7kejfvTM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTGdVWFozVHpzdTlUN2RxVlNXT2VlUQ==","name":"3MF Workout","isVerified":false,"subscribersCount":0,"url":"/video/search?text=3MF+Workout","origUrl":"http://www.youtube.com/@3MFWorkout","a11yText":"3MF Workout. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":24,"text":"00:24","a11yText":"Süre 24 saniye","shortText":""},"date":"26 tem 2022","modifyTime":1658793600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lVp7kejfvTM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lVp7kejfvTM","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":24},"parentClipId":"6722941013919232367","href":"/preview/6722941013919232367?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/6722941013919232367?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13961909216681515195":{"videoId":"13961909216681515195","title":"Check Your Hip Health | Heavy Club 48 Flat Back Pullover Sit-up \u0007[Alt\u0007] \u0007[Leg\u0007] Thread","cleanTitle":"Check Your Hip Health | Heavy Club 48 Flat Back Pullover Sit-up Alt Leg Thread","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=o1k7ZreDxHI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/o1k7ZreDxHI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVlliVVZMclo2cEVCZllWX1V5dkl0QQ==","name":"Mark Wildman","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Mark+Wildman","origUrl":"http://www.youtube.com/@MarkWildman","a11yText":"Mark Wildman. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":449,"text":"7:29","a11yText":"Süre 7 dakika 29 saniye","shortText":"7 dk."},"views":{"text":"9,9bin","a11yText":"9,9 bin izleme"},"date":"6 haz 2024","modifyTime":1717702551000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/o1k7ZreDxHI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=o1k7ZreDxHI","reqid":"1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL","duration":449},"parentClipId":"13961909216681515195","href":"/preview/13961909216681515195?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","rawHref":"/video/preview/13961909216681515195?parent-reqid=1767053159774035-9344603077284343084-balancer-l7leveler-kubr-yp-vla-227-BAL&text=altback","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"3446030772843430847227","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"altback","queryUriEscaped":"altback","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}