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this video, I'm going to show you how to do butt kicks, a simple exercise which has long been a classic training exercise for runners. 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To read about butt kicks go to https://olyrun.com/butt-kicks/ 👉 To read about all running drills go to https://olyrun.com/running-drills-to-... 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Butt Kicks are a great cardio and warm-up exercise that helps activate your hamstrings, glutes, and calves. 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