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Her yöntem için detaylı açıklamalar ve öneriler verilmektedir."]},"endTime":446,"title":"Kan Şekerini Hızlı Düşürme Yöntemleri","beginTime":0}],"fullResult":[{"index":0,"title":"Kan Şekerini Düşürme Yöntemleri","list":{"type":"unordered","items":["Kan şekerini ve yağ yakımını hızlandırmak için yedi yöntem anlatılacak.","Yüksek yoğunluklu aralıklı antrenman (HIIT) kısa ama yoğun egzersizlerden oluşur ve kaslar kasıldığında kandaki fazla şekeri hızlı tüketir.","HIIT antrenmanına burpee, platform sıçrama, spin bisikleti veya direnç antrenmanı örnek verilebilir."]},"beginTime":0,"endTime":55,"href":"/video/preview/11346765243449898297?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=0&ask_summarization=1"},{"index":1,"title":"Elma Sirkesi ve Takviyeler","list":{"type":"unordered","items":["Elma sirkesi asetik asit içerir ve şeker tükettikten sonra kan şekerindeki ani yükselmeyi yavaşlatır.","Bir yemek kaşığı elma sirkesini 240 ml suyla karıştırıp yüksek karbonhidratlı öğünden sonra içmek kan şekeri yükselmesini %34 oranında azaltabilir.","Berberin doğal bir metformin olarak kabul edilir, yan etkisizdir ve enasi veya alfa lipoik asit ile birleştirildiğinde daha etkili olabilir."]},"beginTime":55,"endTime":145,"href":"/video/preview/11346765243449898297?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=55&ask_summarization=1"},{"index":2,"title":"B1 Vitamini ve Yürüyüş","list":{"type":"unordered","items":["Kaçamak bir öğünde fazla karbonhidrat tüketildiğinde B1 vitamini seviyeleri azalır ve şeker daha fazla yağ olarak depolanır.","Karbonhidratlı bir öğünden sonra 25-30 dakikalık yürüyüş, yediğiniz fazla şekeri yakarak kolesterole dönüşmesini veya yağ olarak depolanmasını önler.","Yürüyüş kanınızdaki glikozun yakılmasını doğrudan zorunlu kılar."]},"beginTime":145,"endTime":206,"href":"/video/preview/11346765243449898297?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=145&ask_summarization=1"},{"index":3,"title":"Potasyum ve Magnezyum","list":{"type":"unordered","items":["Potasyum, şekeri karaciğerde ve kaslarda depolamak için gerekli olup, glikozun hücrelere taşınmasına yardımcı olur.","Glikoz hücreye girmezse pankreas daha fazla insülin üretir ve bu da bitmek bilmeyen bir döngüye neden olur.","Magnezyum, insülin üreten hücrelerin düzgün çalışması için hayati öneme sahiptir ve neredeyse her diyabet hastasında magnezyum eksikliği görülür."]},"beginTime":206,"endTime":257,"href":"/video/preview/11346765243449898297?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=206&ask_summarization=1"},{"index":4,"title":"Keton Takviyeleri ve Tuzlu Su","list":{"type":"unordered","items":["Beynin çalışabildiği iki ana yakıt kaynağı glikoz ve ketonlardır, beyin ketonlarla da çalışabilir.","Beyne keton sağlandığında kan şekeri durumu anında iyileşir, beyin daha iyi çalışır ve iltihap azalır.","Sodyumun strese bağlı kan şekeri yükselmelerini önlemeye yardımcı olması, tuzlu su içmenin kan şekeri seviyesini düşürmesine neden olur."]},"beginTime":257,"endTime":336,"href":"/video/preview/11346765243449898297?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=257&ask_summarization=1"},{"index":5,"title":"Kuru Oruç","list":{"type":"unordered","items":["Kuru oruç, ne su içtiğiniz ne de yemek yediğiniz bir oruç şeklidir ve su orucundan bile daha büyük etkiler yaratabilir.","Su içmediğinizde vücutta hafif bir susuzluk yaratılır ve vücut insülinin tersini yapan bir hormonu artırmaya başlar.","Kuru oruç vücuda stres yükler, vücut doğal antioksidanlar üretir, glikozun kaslara taşınması artar ve kan şekeri seviyesi daha hızlı düşer."]},"beginTime":336,"endTime":428,"href":"/video/preview/11346765243449898297?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=336&ask_summarization=1"}],"linkTemplate":"/video/preview/11346765243449898297?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Kan Şekerini Her Şeyden Daha Hızlı Düşüren Şey! 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İç uyluk antrenmanınız dinlenme ve toparlanmayı önceliklendirmelidir. Pürüzsüz, sıkı ve sağlıklı bacaklara kavuşmak için en iyi iç uyluk...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2069176/9b8e527c0eccb02f5f5d4cab54f2d77d1202_rt/564x318_1"},"target":"_self","position":"1","reqid":"1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DN8yO0gVsVzQ","linkTemplate":"/video/preview/4524174636158316953?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"İç Bacak Yağlarını Yakmanın ve Selüliti Azaltmanın 1 Numaralı En Etkili Yolu | Dr. Berg Türkçe","related_orig_text":"dr berg","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"dr berg\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=N8yO0gVsVzQ\",\"src\":\"serp\",\"rvb\":\"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-gDy9uUCBAP_Aevw_AT7__8A7vf9Bv8BAAD09gP_9gAAAPr9CgUBAAAABAH4BvH9AQAXBPMA9AAAAPv5AwP-AAAA8Qjz9_8BAAABB__2AwAAABj-BwMAAAAADQUBBfv_AAAMBfYEAQAAAPnkAQoAAAAAIAAtt8nCOzgTQAlITlACKnMQABpg6gEAQhH97p_10O8lET4c6O_1D_G6Hf8W_QDWLenOASHi7NYqADoHCwOsAAAAGvytBPoA2m_rCgwL9BANgb8EygZgEAcU6SMXvM4HzvkiCiARLgpPAOPty-Yn0fb-PD8BIAAtposnOzgTQAlIb1ACKq8GEAwaoAYAACBBAAAAQQAASEIAAEBCAADwQQAA-MEAAMDBAABswgAAJMIAAPDBAAC0QgAAZEIAAIjCAAA4wgAAgL8AALLCAAAAQQAAIEEAABxCAADIwQAAHEIAABDBAACwQgAAZEIAADRCAABkQgAAgEEAAIDBAADYQgAA4EAAAGBBAADIQQAACMIAAGxCAADgwAAAUEIAAHDBAACcQgAAoMAAAAxCAADoQQAAIEIAAP5CAACAwgAAcEEAACBCAAAAwQAALMIAAMDAAACIwQAANEIAAADCAAAkwgAAsMEAAADAAADwwQAAUMEAADDBAAAQQQAAgMEAAEDBAACYQQAAkMEAACDBAABAwgAA4MEAAMjBAAAwwgAAwMAAACxCAABQwQAAAEIAAADCAAA0QgAAiEIAAKDBAACIwQAAhEIAAIA_AACYwgAAPMIAAOhBAAAcQgAAaEIAAARCAADYQQAAqMIAABhCAAAsQgAAqEEAABDBAAAQQQAAgEAAAMhBAAAgwQAAgMEAADjCAACYwQAA6EEAABDCAACgQAAAikIAABxCAADQwQAAGMIAAPhBAACIQgAAdEIAALBBAAAgQgAAAEEAAADAAABAQAAAwMAAAJBBAABQwQAAFEIAAADDAADIwQAAFMIAAIBCAADAwAAAiEEAABBBAACIwQAAwEAAAMhBAAAAwAAAUMIAAFDCAABEQgAAsMEAAEBBAAB0QgAAAMIAAIhBAADQQQAAGMIAACjCAADOwgAAYMEAAGBBAABwwgAAsMEAAKDAAACAQAAAcMEAAFhCAAB8QgAAUEEAAIBBAAAUwgAAMMEAAEzCAACIQQAAhEIAAKBAAAAIwgAA8MEAAHxCAACowQAAgMAAABTCAABEwgAAAMIAAPDBAABkQgAAiMIAAAAAAADgQAAAoMEAAEDAAAAQQQAA-MEAAFzCAAAIwgAAmEEAAEDAAADIQQAAFEIAAAzCAAAwQQAAisIAAHDCAAAQQQAAsMIAAKDBAABgQQAAkEEAALBBAADgQAAAIMIAAKhBAADQQQAAVMIAADBBAABwwQAAAMIAAIBBAADAQCAAOBNACUh1UAEqjwIQABqAAgAA6L0AAEQ-AABQvQAABL4AADw-AACCPgAA2D0AABu_AAD4PQAAgj4AAEw-AAB8PgAAtj4AABC9AABwvQAAdD4AABy-AAAQvQAAPD4AAM4-AAB_PwAAdD4AAI4-AADgPAAAMD0AAEQ-AAAEvgAAgr4AAPi9AABUPgAA2D0AAKC8AACAOwAAgLsAALY-AAC4vQAAVL4AAES-AADWvgAA4r4AABw-AACYvQAAmj4AACy-AADgvAAAxr4AAPi9AAA0vgAABL4AAAu_AABAPAAA-L0AADw-AAAsPgAAgLsAAKC8AADuPgAARL4AAIA7AAAcPgAA2D0AAJi9AAAwvQAAyL0gADgTQAlIfFABKo8CEAEagAIAABw-AAAMPgAABL4AAFe_AAA0vgAAoDwAAAQ-AACgPAAANL4AADA9AADoPQAAXL4AAK6-AACivgAAQLwAAOC8AADgvAAA5j4AAAy-AACCPgAAUL0AADA9AADovQAABL4AACy-AAAwvQAAhr4AAEC8AABwvQAAoDwAACw-AAC4PQAADL4AADA9AAAwvQAAoLwAAKg9AAAwPQAAor4AAKi9AADYPQAAJD4AAIa-AAAcPgAAmr4AADw-AAB_vwAAuD0AAJI-AAAQPQAAgLsAAEC8AABAvAAAND4AALg9AACYPQAAQDwAALg9AAAwvQAA6L0AAAS-AADIPQAABD4AADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=N8yO0gVsVzQ","parent-reqid":"1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4524174636158316953"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7156900950921133967":{"videoId":"7156900950921133967","docid":"34-6-11-ZD3EF6B5639698C3A","description":"Sağlığınızla İlgili Büyük Hatalar! | Dr. Berg Türkçe Takviyelerinizle ilgili bu 11 yaygın hatayı yapmayın! Takviyeleri doğru şekilde kullanarak sonuçlarınızı nasıl en üst düzeye çıkaracağınızı...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/751318/8eb758161eebe5d7c2f58c99269054f8/564x318_1"},"target":"_self","position":"2","reqid":"1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=videoid:7156900950921133967","teaser":[{"list":{"type":"unordered","items":["Bu video, bir konuşmacının takviye alırken yapılan yaygın hataları ve D vitamini hakkında bilgiler paylaştığı eğitim içeriğidir.","Video iki ana bölümden oluşmaktadır. İlk bölümde takviye alırken yapılan 11 yaygın hata detaylı şekilde ele alınmakta, takviye zamanlaması, bir seferde çok fazla takviye alma, sağlık sorunlarını çözmeye çalışırken birden fazla takviye kullanma gibi konular incelenmektedir. İkinci bölümde ise D vitamini dozajı, önemi ve önerilen günlük alım miktarı (600 IU) hakkında bilgiler verilmektedir.","Videoda ayrıca D vitamini'nin yarı ömrünün yaklaşık 24 saat olduğu, bağışıklık sistemini desteklemek için her gün D vitamini almanın veya güneşe çıkmanın gerekliliği, bakım dozunun 10.000 IU'dan az olmaması gerektiği ve D vitamini eksikliğinin tehlikelerinin fazlasının tehlikelerinden daha büyük olduğu vurgulanmaktadır."]},"endTime":744,"title":"Takviye Alırken Yapılan Hatalar ve D Vitamini Bilgileri","beginTime":0}],"fullResult":[{"index":0,"title":"Takviye Alırken Yapılan Hatalar","list":{"type":"unordered","items":["Birçok kişi takviye almanın gerekli olmadığını düşünür, ancak gıdalardan D vitamini almak neredeyse imkansızdır.","İyi bir diyet yapsak bile, özellikle çok fazla rafine karbonhidrat tüketiyorsanız, bazı gıdaların besin maddelerini azalttığını unutmamalıyız."]},"beginTime":0,"endTime":30,"href":"/video/preview/7156900950921133967?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=0&ask_summarization=1"},{"index":1,"title":"Takviye Zamanlaması","list":{"type":"unordered","items":["Takviyeleri günün ilk kısmında almak, enerjinin en çok gerektiği dönemde kofaktörlerin hazır olmasını sağlar.","Elektrolitleri yatmadan hemen önce almak önerilmez çünkü vücudunuzdan sıvı atılmasını sağlayabilir.","D vitamini sabah veya yatmadan hemen önce alınabilir, kalsiyum takviyeleri ise yemek yemeden hemen önce alınmamalıdır."]},"beginTime":30,"endTime":105,"href":"/video/preview/7156900950921133967?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=30&ask_summarization=1"},{"index":2,"title":"Takviye Kullanımında Dikkat Edilmesi Gerekenler","list":{"type":"unordered","items":["Bir seferde çok fazla takviye almak ve yutmaya çalışmak tehlikelidir, bu durum yemek borusuna takılma ve göğüs ağrısı gibi sorunlara neden olabilir.","Sağlık sorununu çözmeye çalışıyorsanız, aynı anda birçok farklı takviye almak yerine birer birer denemelisiniz.","Diyetiniz kötüyse, vitaminlerin işe yarayacağını düşünmek yanlıştır; örneğin yeterince protein almıyorsanız, vitaminlerin etkisi olmaz."]},"beginTime":105,"endTime":218,"href":"/video/preview/7156900950921133967?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=105&ask_summarization=1"},{"index":3,"title":"Ucuz Vitaminler ve Sentetik Vitaminler","list":{"type":"unordered","items":["Ucuz vitaminlerde genellikle çimento türü kalsiyum karbonat gibi ucuz bileşenler kullanılır ve bu ürünler genellikle petrol ve kimyasallardan yapılmıştır.","Sentetik antioksidanlar (örneğin beta karoten) kanser riskini artırabilir ve gerçek gıdalardan antioksidan kullanımıyla karşılaştırılamaz.","Sentetik vitaminlerde günlük önerilen dozların yüzde yüz olması doğada bulunmaz ve dolgu maddeleri, renklendiriciler içerir."]},"beginTime":218,"endTime":322,"href":"/video/preview/7156900950921133967?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=218&ask_summarization=1"},{"index":4,"title":"Takviyeler ve İlaç Etkileşimleri","list":{"type":"unordered","items":["Aynı etkiyi yaratan bir takviye almak, ilaç etkisini artırabilir ve bu durum doktorunuzla görüşülerek takip edilmelidir.","Antibiyotik alırken probiyotik almak iyi bakterileri kurtarmak için önemlidir.","Magnezyum gibi bazı mineraller, yüksek dozda alındığında diğer ilaçların etkisini artırabilir veya azaltabilir."]},"beginTime":322,"endTime":419,"href":"/video/preview/7156900950921133967?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=322&ask_summarization=1"},{"index":5,"title":"Mineral Etkileşimleri ve Dozlama","list":{"type":"unordered","items":["Bazı vitamin veya minerallerin etkileşimlerini bilmek önemlidir; örneğin magnezyum olmadan yüksek dozda D3 vitamini almak sorun yaratabilir.","Uzun süre boyunca tek bir mineral almak yerine, bir minerali diğer minerallerle veya eser minerallerle karışım halinde almak daha güvenlidir.","Takviyeleri yeterince yüksek dozda almamak da bir hata olabilir, özellikle belirli besinleri emmenin zorlaştığı genetik zayıflıklar varsa."]},"beginTime":419,"endTime":575,"href":"/video/preview/7156900950921133967?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=419&ask_summarization=1"},{"index":6,"title":"Beslenme ve Takviye İhtiyacı","list":{"type":"unordered","items":["B1 vitamini için önerilen günlük alım miktarı saçma olabilir çünkü bu değerler yüz yıl öncesine dayanıyor ve sadece eksikliği önlemek için belirlenmiştir.","Mideniz yeterince asidik değilse, mineralleri ememeyeceksiniz ve B12 vitaminini ememeyeceksiniz.","Veganlar için hayvansal kaynaklardan uzak durulduğunda, B12, D3, omega-3 yağ asitleri, demir, çinko, iyot ve kalsiyum gibi besin maddelerine ihtiyaç vardır."]},"beginTime":575,"endTime":648,"href":"/video/preview/7156900950921133967?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=575&ask_summarization=1"},{"index":7,"title":"D Vitamini Dozajı ve Önemi","list":{"type":"unordered","items":["D vitamini dozajı, haftada kaç kez alınması gerektiği anlamına gelir ve çok önemlidir çünkü eksik olduğunda birçok sorun yaşanabilir.","Önerilen günlük alım miktarı başlangıçta 600 iu olarak belirtilmiştir.","D vitamini, parakrin otokrin sistem olarak adlandırılan bir sistemle çalışır ve bu sistem güneşin cildinizdeki kolesterolü D vitaminine dönüştürmesine veya besinlerdeki D vitaminine bağlıdır."]},"beginTime":649,"endTime":689,"href":"/video/preview/7156900950921133967?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=649&ask_summarization=1"},{"index":8,"title":"D Vitamini'nin Yarı Ömrü ve Bakım Dozu","list":{"type":"unordered","items":["D vitamini'nin yarı ömrü yaklaşık 24 saattir, yani bu süre sonra neredeyse tamamen yok olur.","Bağışıklık sisteminizi desteklemek istiyorsanız her gün D vitamini almanız veya güneşe çıkmanız gerekiyor, aksi takdirde eksiklik yaşanabilir.","Bakım dozu olarak önerilen miktar 10.000 EU'dan az olmamalıdır ve D vitamini eksikliğinin tehlikeleri fazlasının tehlikelerinden çok daha büyüktür."]},"beginTime":689,"endTime":734,"href":"/video/preview/7156900950921133967?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=689&ask_summarization=1"}],"linkTemplate":"/video/preview/7156900950921133967?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Sağlığınızla İlgili Büyük Hatalar! | Dr. Berg Türkçe","related_orig_text":"dr berg","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"dr 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Your Gut with a Single Microbe! | Dr. Berg Turkish L. Reuteri strain https://www.amazon.com/dp/B08vfckstj I find that using just ONE TBS of fiber in a recipe produces a higher quality...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/905276/0b8e720718434bd727f6717f69638916/564x318_1"},"target":"_self","position":"4","reqid":"1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=videoid:4301560921717917831","teaser":[{"list":{"type":"unordered","items":["Bu video, bir sunucu ve Dr. Davis adlı uzman arasında geçen bilgilendirici bir röportaj formatındadır. Dr. Davis, \"With Belly\" ve \"Supergad\" adlı kitapların yazarıdır ve MIT'deki bir kanser araştırma grubundan esinlenerek Lactobacillus Reuteri mikrobunu keşfetmiştir.","Video, bağırsak mikrobiyotası ile genel ruh hali arasındaki ilişkiyi ve Lactobacillus Reuteri bakterisinin sağlık üzerindeki olumlu etkilerini anlatmaktadır. İçerik, sindirim enzimleri ve nörotransmitterlerin üretimine katkılarından başlayarak, bu bakterinin depresyon, kaygı, kilo kaybı, hemoglobin A1C değerlerinin düşmesi ve uyku düzeninin iyileşmesi gibi çeşitli sağlık sorunlarına etkisini ele almaktadır.","Videoda ayrıca Lactobacillus Reuteri'nin farelerde gözlemlenen gençleşme, kas yenileme, bağışıklık sistemi güçlendirme ve cilt iyileştirme gibi etkileri de anlatılmaktadır. Konuşmacı, bu bakteriyi bebek tabletlerinden yoğurt benzeri bir fermente ürün haline getirerek kendi deneyimlerini ve klinik çalışmalarını paylaşıyor ve bu mikrobu içeren özel bir yoğurt yapımının adım adım gösterilmesiyle video sona eriyor."]},"endTime":1707,"title":"Bağırsak Mikrobiyotası ve Lactobacillus Reuteri'nin Sağlık Etkileri","beginTime":0}],"fullResult":[{"index":0,"title":"Bağırsak Mikrobiyotası ve Ruh Halinin İlişkisi","list":{"type":"unordered","items":["Bağırsak mikrobiyotası ve genel ruh haliniz arasında güçlü bir ilişki vardır.","İnsanlar 17 sindirim enzimi üretirken, mikrobiyota 60'tan fazla sindirim enzimi üretir ve lifleri sindirebilen tek şeydir.","Mikroplar lifleri asetik asit ve bütirik asit gibi moleküllere dönüştürür, bu moleküller kolon hücrelerini besler."]},"beginTime":0,"endTime":52,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=0&ask_summarization=1"},{"index":1,"title":"Nörotransmitterler ve Bağırsak Mikrobiyotası","list":{"type":"unordered","items":["Mikroplar nörotransmitterlerin üretimine katkıda bulunur; serotonin, dopamin ve GABA gibi hormonlar sinir sistemi aracılığıyla taşınır.","Vücudunuzdaki tüm serotoninlerin %90'ı bağırsaklarınızda üretilir ve bağırsaklarla beyin arasında vagus siniri adı verilen iki yönlü bir otoyol vardır.","Bağırsak mikrobiyotası toksinleri ve ilaçları parçalama yeteneğine sahiptir, ayrıca yiyeceklerdeki antioksidanları bize yardımcı olan bileşiklere dönüştürür."]},"beginTime":52,"endTime":107,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=52&ask_summarization=1"},{"index":2,"title":"Mikrobiyomun Dengesi ve Etkileri","list":{"type":"unordered","items":["Bağırsak mikrobiyotasında çoğunlukla iyi bakterilere sahip olunur ve iyi bakterilerin miktarıyla dengede tutulan kötü bakteriler vardır.","Antibiyotikler, glifosat, abur cubur, ilaçlar, stres, alkol, sigara, kirlilik gibi faktörler mikrobiyomu azaltır.","Mikrobiyomun azalması nörotransmitter üretimini azaltır, kan şekeri değişir ve ince bağırsağa patojenlerin göçü başlar."]},"beginTime":107,"endTime":182,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=107&ask_summarization=1"},{"index":3,"title":"Dr. Davis'in Süper Bağırsak Protokolü","list":{"type":"unordered","items":["Dr. Davis, \"With Belly\" ve \"Supergad\" adlı eserlerinin yazarıdır ve belirli bir süt ürününde kendi probiyotiklerinizi yetiştirebileceğiniz bir protokol geliştirmiştir.","Bu protokol sayesinde süper konsantre bir probiyotik elde edilebilir ve bu ürün yoğurt bile değildir.","Dr. Davis, bu özel mikrobu yetiştirmek için 36 saat fermente etmek ve vücut sıcaklığını (yaklaşık 37 derece) kullanmak gerektiğini keşfetmiştir."]},"beginTime":182,"endTime":290,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=182&ask_summarization=1"},{"index":4,"title":"Mikrobiyotanın Özellikleri ve Faydaları","list":{"type":"unordered","items":["Bu mikrobu mide asitlerine karşı hayatta kalır ve iyi mikropları etkilemeyen, sadece kötü olanları hedef alan bir kimyasal salgılar.","Bu mikrobu oksitosin üretir; oksitosin sadece sosyal bağlanmayı değil, aynı zamanda kaygı ve depresyonda rol oynayan kortizol seviyesini düşürmeye de yardımcı olur.","Oksitosin kas kütlesinde artış, derin delta dalgası uykusu, daha kalın saç, daha iyi ve genç bir cilt gibi ilginç anekdotlar yaratır ve genel olarak daha iyi bir ruh halidir."]},"beginTime":290,"endTime":368,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=290&ask_summarization=1"},{"index":5,"title":"Dr. Davis'in Araştırmaları","list":{"type":"unordered","items":["Dr. Davis, kalp hastalıklarının gerçek nedeninin el diğer kolesterol hakkındaki saçmalık olmadığını keşfetmiştir.","Buğday ve tahıl eliminasyonu, şeker eliminasyonu ve modern yaşamda eksik olan besin maddeleri ile tip 2 diyabetin tersine dönmesi, yağlı karaciğerin kaybolması ve kilo kaybı gibi başarılar elde edilmiştir.","Dr. Davis, oksitosin hormonu hakkında araştırmaya başlamış ve Irina Comboy'un yürüttüğü \"hetero-kronik para biyoz\" deneyinden ilham almıştır."]},"beginTime":368,"endTime":512,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=368&ask_summarization=1"},{"index":6,"title":"Lactobacillus Reuteri'nin Kanser Karşıtı Etkileri","list":{"type":"unordered","items":["MIT'deki bir kanser araştırma grubu Lactobacillus Reuteri'nin kanser karşıtı etkilerini araştırırken, farelerin tüylerinin zengin ve gösterişli hale geldiğini gözlemlediler.","Deneylerde, cilt yaralarının iyileşme süresinin yarı yarıya azaldığı, yaşlı farelerin tekrar gençleştiği, atrofiye uğramış kasların yenilenmeye başladığı ve bağışıklık sistemlerinin güçlendiği gözlemlendi.","Fast food'u taklit eden kötü bir diyet verilen fareler şişmanladı, yaşlandı, tüylerini kaybetti ve öldü, ancak aynı diyeti yiyip Lactobacillus Reuteri alan fareler ince kaldı, zengin tüylere sahip oldu ve ölümüne kadar genç kaldılar."]},"beginTime":518,"endTime":620,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=518&ask_summarization=1"},{"index":7,"title":"Lactobacillus Reuteri'nin Yoğurt Yapımı","list":{"type":"unordered","items":["Konuşmacı, Lactobacillus Reuteri'yi ticari olarak temin edip, bebekler için yapılan küçük dozlarda tabletlerden uzun süreli fermantasyon kullanarak yoğurt benzeri bir ürün yaptı.","Mikropların cinsiyeti yoktur, sadece kendilerini ikiye katlarlar; Lactobacillus Reuteri insan vücut sıcaklığında her üç saatte bir kendini ikiye katlar.","Uzun süreli fermantasyon kullanarak mikrop sayısını 300 milyara ulaştırdı, bu da bebekler için yapılan orijinal tabletlerden yaklaşık bin kat daha fazla."]},"beginTime":620,"endTime":691,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=620&ask_summarization=1"},{"index":8,"title":"Yoğurt Yapım Süreci ve Sonuçları","list":{"type":"unordered","items":["Yoğurdu 36 saat fermante etmenin en uygun süre olduğu deneme yanılma yöntemiyle anlaşıldı, 48 saate çıkarıldığında durağanlık meydana gelir ve ölü mikroorganizma sayısında artış olur.","Ticari yoğurt üretiminde yapılan süre 6 ila 12 saat arasındadır, bu da Lactobacillus Reuteri'nin yoğurt yapımında farklı bir süreç gerektirdiğini gösterir.","Konuşmacı, ticari üreticiye bu tabletlerden yoğurt yapmanın mümkün olmadığını ve MIT'deki çalışma hakkında bilgi olmadığını söyledi."]},"beginTime":691,"endTime":785,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=691&ask_summarization=1"},{"index":9,"title":"İnsanlarda Lactobacillus Reuteri'nin Etkileri","list":{"type":"unordered","items":["Farelerde görülen etkilerin insanlarda da doğrulanması şaşırtıcı oldu; gençlik kas yapısının geri kazanıldığı ve kuvvet artışının olduğu gözlemlendi.","50 yaş üstü erkeklerde yaklaşık %50 oranında testosteron artışı, yaşlı kadınlarda vajinal nem ve hissin geri kazanılması, libido artışı ve bağışıklık tepkilerinde artış görüldü.","Küçük yaralardan iyileşme hızlanıyor ve kadınlar daha iyi bir cilt istiyor."]},"beginTime":785,"endTime":852,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=785&ask_summarization=1"},{"index":10,"title":"Cilt ve Vücut Kompozisyonu Üzerindeki Etkiler","list":{"type":"unordered","items":["Yaşlı hanımlar üzerinde yapılan klinik çalışmada, kolajen peptitleri, yaloronik asit ve karotenoid analizine eklenen Lactobacillus Reuteri'nin cilt üzerindeki etkileri incelendi.","Yüksek çözünürlüklü cilt ultrasonu ile dermal kalınlıkta büyük bir artış gösterildi ve kaz ayakları ile gülümseme çizgileri kayboldu.","Bel çevresi ölçümlerinde muazzam bir azalma yaşandı (21,50 santimetreye kadar düştü) ve diyetlerinde hiçbir değişiklik olmamasına rağmen kilo kaybetmemeleri gözlemlendi."]},"beginTime":852,"endTime":916,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=852&ask_summarization=1"},{"index":11,"title":"Vücut Kompozisyonu Değişimi ve Kişisel Deneyimler","list":{"type":"unordered","items":["Hayvanlarda elde edilen kanıtlarla ve binlerce insanda gözlemsel olarak görülen şeyle tutarlı olarak, karın yağı kaybedilirken genç kaslar geri kazanıldı.","GLP-1 agonist ilaçların aksine, Lactobacillus Reuteri tamamen zıt bir durum oluşturur; bu ilaçlar büyük bir kas kaybına neden olurken, Lactobacillus Reuteri karın yağını kaybederken kas kazandırır.","Konuşmacı, 60'lı yaşlarında yaklaşık 6 kg kas kazandığını ve gücünün %50 oranında arttığını belirtti; spor salonuna gitmekten nefret etmesine rağmen haftada bir kez 15 dakika spor yaparak bu sonuçları elde etti."]},"beginTime":916,"endTime":1028,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=916&ask_summarization=1"},{"index":12,"title":"Laktobasillus Reuteri Mikropunun Önemi","list":{"type":"unordered","items":["Laktobasillus reuteri, başlangıçta sahip olmamız gereken bir mikrop olup, günümüzde nüfusun yaklaşık %96'sı bu mikroba sahip değil.","Bu mikrop birçok laktobasil gibi yaygın antibiyotiklere çok duyarlıdır ve 30 yıl önce alınan antibiyotikler bu bakteriyi tamamen yok etmiş olabilir.","Yeni Gine'nin dağlık bölgelerinde, Amazon'daki Brezilya yağmur ormanlarında yaşayan ve antibiyotik gibi şeylere maruz kalmamış insanların mikrobiyomlarında ve vahşi memelilerde de bu tür bulunur."]},"beginTime":1034,"endTime":1102,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=1034&ask_summarization=1"},{"index":13,"title":"Mikropun Kaybolması ve Etkileri","list":{"type":"unordered","items":["Doktor Gerard Reuter, 1960'larda her yerde olduğunu söylemiş, ancak 40 yıllık akademik kariyeri boyunca bu türü bulmanın giderek zorlaştığını fark etmiştir.","Bu mikrop ince bağırsaktaki bakteri aşırı büyümesine karşı koruyucu bir işlev görür ve kalın bağırsaktan ince bağırsağa doğru bir istilanın başlamasına neden olabilir.","Laktobasillus türü ve diğer faydalı türlerin eksikliği, Proteobacterium, E. coli ve Klebsiella gibi dışkı mikroplarının aşırı çoğalmasına izin verir ve bunlar ABD nüfusunun neredeyse yarısında bulunur."]},"beginTime":1102,"endTime":1188,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=1102&ask_summarization=1"},{"index":14,"title":"Endotokseminin Etkileri","list":{"type":"unordered","items":["İnce bağırsak oldukça geçirgendir ve burada besinleri emeriz, ancak bu mikroplar birkaç saat içinde yaşar ve ölür.","Mikroplar hücre duvarlarının bazı bileşenlerini endotoksin bileşeni gibi kan dolaşımınıza salıverirler ve bu duruma endotoksemi denir.","Endotoksemi kilo alımı, demans, kanser türleri, tip 2 diyabet ve bilişsel bozukluğa neden olan en önemli faktörlerden biridir."]},"beginTime":1188,"endTime":1270,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=1188&ask_summarization=1"},{"index":15,"title":"Laktobasillus Reuteri'nin Özellikleri","list":{"type":"unordered","items":["Laktobasillus reuteri yaklaşık yedi metre uzunluğundaki ince bağırsak ve kalın bağırsakta kolonileşir.","Bu bakteri bakteriyosin adı verilen doğal antibiyotikler üretir ve bunlar dışkı mikroplarına karşı etkilidir.","Reuteri kaybı muhtemelen bu durumun nedenlerinden büyük bir kısmını oluşturuyor ve reuteri'yi geri kazandırmak bu sorunu düzeltmenin büyük bir kısmını teşkil eder."]},"beginTime":1270,"endTime":1314,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=1270&ask_summarization=1"},{"index":16,"title":"Probiyotik Yoğurtun Faydaları","list":{"type":"unordered","items":["Laktobasillus reuteri, Lactobacillus casei ve Basillus subtilis gibi bakteriler yoğurt yaparak, nefes hidrojen gazı normalleşmesi yoluyla SIBO'nun azaldığını gösteriyor.","Bu üç bakteri yoğurt yaparak kilo kaybı duraklamalarını sona erdiriyor, hemoglobin A1C değerini 5'in altına düşürüyor ve uyku düzenini iyileştiriyor.","Lactobacillus casei, Cult adında bir ürün olarak bulunur ve kronik uykusuzluk için etkili olabilir."]},"beginTime":1314,"endTime":1542,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=1314&ask_summarization=1"},{"index":17,"title":"Probiyotik Yoğurt Yapımı","list":{"type":"unordered","items":["Probiyotik bir kapsül açılıp, bir yemek kaşığı inulin ve yaklaşık iki yemek kaşığı organik yarım yağlı süt eklenerek macun haline getirilir.","Karışım yoğurt makinesine konulur ve su seviyesi kapların içindeki karışımla aynı seviyede tutulur.","Sıcaklık 37 dereceye ayarlanır, başlangıç süresi 8 saat yerine 36 saate çıkarılır ve 36 saat bekletilir, sonra buzdolabında saklanır."]},"beginTime":1542,"endTime":1686,"href":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=1542&ask_summarization=1"}],"linkTemplate":"/video/preview/4301560921717917831?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Tek Bir Mikrop ile Bağırsaklarınızı Onarın! | Dr. Berg Türkçe","related_orig_text":"dr berg","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"dr 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Make These Vitamin D Mistakes! | Dr. Berg English What's the right way to get vitamin D? How much vitamin D should I take? 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Konuşmacı, D vitamini için belirlenmiş bir kan seviyesi olmadığını, 2500 farklı genle ilişkili olduğunu ve iki farklı sisteme sahip olduğunu açıklamaktadır. Kemikler için ve kalsiyum dışı işlevler için farklı D vitamini sistemleri olduğu, günlük D vitamini alımının önemi ve yüksek dozların toksik olmadığı vurgulanmaktadır. Ayrıca, D vitamini emilimini engelleyen faktörler (hava kirliliği, güneş kremleri, bağırsak iltihabı, magnezyum eksikliği, genetik problemler, enlem, rakım, mevsim, obezite, yaşlanma, insülin direnci, kolesterol eksikliği, safra kesesi olmaması) detaylı olarak anlatılmaktadır."]},"endTime":571,"title":"D Vitamini Hakkında Bilinmesi Gereken Gerçekler","beginTime":0}],"fullResult":[{"index":0,"title":"D Vitamini Hakkında Yalanlar","list":{"type":"unordered","items":["D vitamini seviyesi 4000 IO'nun üzerine çıkmaması gerektiği söylenirken, büyük hastalıkları tedavi etmek için daha yüksek dozlar gerekebilir.","D vitamini en önemli vitamindir çünkü 2500 farklı genle ilişkilidir ve gıdalarımızdaki hiçbir besin maddesi bu kadar çok şeyle ilişkilendirilmemiştir.","D vitamini için üzerinde anlaşılmış bir kan seviyesi yoktur; bazı doktorlar 20-30 nanogram/mililitre seviyesinde olmanın yeterli olduğunu, bazıları ise 150 nanogram/mililitreye kadar çıkabileceğini söylüyor."]},"beginTime":0,"endTime":131,"href":"/video/preview/6740387515647464396?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=0&ask_summarization=1"},{"index":1,"title":"D Vitamini Sistemleri","list":{"type":"unordered","items":["D vitamini için iki farklı sistem vardır: biri tamamen kalsiyum ve kemiklerle ilgilidir, diğeri ise bağışıklık sistemi, prostat, cilt, bağırsak, beyin ve kaslar gibi kalsiyum dışı işlevleri kontrol eder.","D vitamini vücuda girer, karaciğere gider ve bir proteine bağlanır; böylece kanda daha uzun süre kalabilir ve yarı ömrü 24 saatten 3-4 haftaya çıkar.","Proteine bağlı olan kan D vitamini, karaciğer hasarı, hamilelik, doğum kontrol hapları, hormon replasman tedavisi, kanser veya virüs hastalığı gibi durumlarda bu sisteme giremez."]},"beginTime":131,"endTime":230,"href":"/video/preview/6740387515647464396?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=131&ask_summarization=1"},{"index":2,"title":"D Vitamini Kaynakları ve Emilimini Etkileyen Faktörler","list":{"type":"unordered","items":["D vitamini yediğiniz gıdalardaki D vitamininden, takviyelerden veya güneşten gelir; ancak araştırmalar genellikle kemikler için yeterli olan düşük değerlerle ilgilidir.","Hava kirliliği, güneş kremleri, bağırsak iltihabı, magnezyum eksikliği, genetik problemler, enlem, rakım, mevsim, obezite, yaşlanma, insülin direnci ve kolesterol seviyesi D vitamini emilimini etkiler.","Sağlıklı bir kişi için bu sistemi sürdürmek için 6000 ile 10000 IU arasında D vitamini alması gerekir."]},"beginTime":230,"endTime":361,"href":"/video/preview/6740387515647464396?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=230&ask_summarization=1"},{"index":3,"title":"D Vitamini Kullanımı ve Terapötik Dozlar","list":{"type":"unordered","items":["D vitamini için iki farklı sistem vardır: biri kemikler için, diğeri ise geri kalan her şey için; bu nedenle günlük olarak alınması gerekir.","Terapötik dozun toksik bir doz anlamına gelmediği, Almanya'dan bir göz doktorunun yüksek dozda D vitamini vererek glokom ve göz anomalilerinde inanılmaz sonuçlar elde ettiği belirtilmiştir.","Terapötik bir aralık oluşturmak için kan seviyelerini mililitre başına 60-80 nanogram arasında tutmak gerekir ve bu gözün yeniden şekillenmesine neden olur."]},"beginTime":361,"endTime":458,"href":"/video/preview/6740387515647464396?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=361&ask_summarization=1"},{"index":4,"title":"D Vitamini Toxisitesi ve Riskler","list":{"type":"unordered","items":["D vitamini toksisitesi son derece nadirdir ve hiperkalsemiyi oluşturmak için aylarca yüzlerce miligram D vitamini almak gerekir.","D vitamini toksisitesindeki asıl sorunun yardımcı faktörler alınmadığında ortaya çıktığı düşünülmektedir; K2 vitamini ve çinko kalsiyumu dolaylı olarak etkiler.","Magnezyum, böbrek taşı oluşma riskini azaltır ve kalsiyum taşlarının doygunluğunu büyük ölçüde azaltır; 10.000 IU bakım dozu 20 dakika güneşte kalmaya, 20.000 IU ise 40 dakika güneşte kalmak gibidir."]},"beginTime":458,"endTime":560,"href":"/video/preview/6740387515647464396?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=458&ask_summarization=1"}],"linkTemplate":"/video/preview/6740387515647464396?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"This Could Be Deadly! 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Drinking too much water is #1 on the list! 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Son bölümde ise şeker tüketimi ile C vitamini arasındaki ilişki ve diş etlerinin kanamasının nedenleri açıklanıyor. Video, diş sağlığı konusunda pratik bilgiler ve evde uygulanabilecek doğal yöntemler sunuyor."]},"endTime":391,"title":"Evde Dişlerinizi Beyazlatma ve Diş Sağlığı Bilgileri","beginTime":0}],"fullResult":[{"index":0,"title":"Evde Dişlerinizi Beyazlatma Yöntemi","list":{"type":"unordered","items":["Evde dişlerinizi beyazlatmak için sadece iki malzeme kullanarak, yaklaşık üç dolara mal olacak ve oldukça etkili bir yöntem gösterilecek.","Bu yöntem, kahve, çay, kırmızı şarap veya yaşlanma nedeniyle sararmış dişlerinizi beyazlatmaya yardımcı olacaktır.","Tariften sonra yağ çekme ve sızdıran diş etleri hakkında ilginç bilgilerden de bahsedilecek."]},"beginTime":0,"endTime":40,"href":"/video/preview/6852499549506488398?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=0&ask_summarization=1"},{"index":1,"title":"Diş Beyazlatma İçin Gerekli Malzemeler","list":{"type":"unordered","items":["Dişlerinizi beyazlatmak için karbonat ve hidrojen peroksit gereklidir.","Karbonat, macuna belirli bir doku kazandıracak, dişlerinizi fırçalamanıza ve lekeyi ve plağı çıkarmanıza yardımcı olacak, nazik ve aşındırıcı olmayan bir yöntemdir.","Hidrojen peroksit alırken yüzde üç veya daha az yoğunlukta olanı tercih etmelisiniz, yüzde onbeş veya yüzde kırk gibi yüksek konsantrasyonlu olanları kullanmamalısınız."]},"beginTime":40,"endTime":131,"href":"/video/preview/6852499549506488398?parent-reqid=1765126881942638-14301848505082889083-balancer-l7leveler-kubr-yp-vla-39-BAL&text=dr+berg&t=40&ask_summarization=1"},{"index":2,"title":"Diş Beyazlatma Karışımının Hazırlanması","list":{"type":"unordered","items":["Küçük bir kapalı kabın içine bir çay kaşığı kadar karbonat, yüzde üç veya daha az yoğunlukta hidrojen peroksitten üç damla ve sekiz damla su ekleyerek karıştırılmalıdır.","Bu karışım, lekenin bağlarını parçalayarak pigmenti dişlerden serbest bırakacak ve dişlerin daha beyaz olmasını sağlayacaktır.","Karışımla dişlerinizi bir ila iki 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