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İlk gece korkusu, performans kaygısı, travmatik mastürbasyon sendromu, erken boşalma, ereksiyon problemi ve isteksizlik gibi konular detaylı olarak incelenmektedir. Ayrıca cinsel tatmin kavramı, çift terapisi yaklaşımı ve sağlıklı cinselliğe başlangıç yapma yöntemleri de tartışılmaktadır.","Röportajda cinsel sağlık konusunda profesyonel destek almanın önemi, evlilik öncesi eğitimlerin gerekliliği ve cinsel ilişkilerde iletişim ve anlayışın önemi vurgulanmaktadır. Performans kaygısının tüm sorunların üstüne çıktığı ve cinselliğin günlük hayattaki otorite ile ilişkisi de açıklanmaktadır."]},"endTime":1024,"title":"Erkek Cinselliği ve Cinsel Sağlık Üzerine Bilgilendirici Röportaj","beginTime":0}],"fullResult":[{"index":0,"title":"Erkek Cinselliğinde İlk Gece Korkusu","list":{"type":"unordered","items":["Videoda erkek cinselliği konusu ele alınacak ve Dr. Oğuzhan Gündüz, üroloji uzmanı, hipnoterapist, cinsel terapist ve psikoterapist olarak tanıtılıyor.","Erkeklerde ilk gece korkusu var ve bu korku genellikle \"erkek adam yapmaz öyle şeyler\" şeklinde korkularını belli etmeme üzerine eğitim sonucu ortaya çıkıyor.","Erkeklerde performans kaygısı gelişiyor ve bu kaygının ana sebebi partnerin karşısına mahcup olma endişesi."]},"beginTime":11,"endTime":93,"href":"/video/preview/12326968673229393477?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=11&ask_summarization=1"},{"index":1,"title":"Cinsellik Eğitimi ve Yanlış Bilgiler","list":{"type":"unordered","items":["Cinsellik konusu mahrem olduğu için konuşması ve öğretmesi de mahrem yasakmış gibi bir algı oluşuyor.","Cinselliği çoğu zaman yanlış bilgilerle ve pornografik olarak öğreniyoruz, bu da güç, ispat ve penis odaklı bir bakış açısı oluşturuyor.","Erkekler bilmediği bir alanda ispat etmeye çalışırken, ispat edip etmediğini bile bilmiyorlar ve bu durum yanlış başlayıp yanlış gidebiliyor."]},"beginTime":93,"endTime":164,"href":"/video/preview/12326968673229393477?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=93&ask_summarization=1"},{"index":2,"title":"Cinsel Tatmin ve Yanlış Algılar","list":{"type":"unordered","items":["En çok karşılaşılan yanlışlardan biri partneri tatmin etme zorunlu zorlantısı ve cinsellik için \"meli malı\" cümleler kullanmak.","Cinsel tatmin kavramı kişiye özel bir şey olup, parmak izi gibi erkek ve kadın için farklı ve zaman zaman değişiyor.","Cinsellik anbean gelişir, anbean değişir ve olgunlaşır; hiçbir zaman ölmemesi gereken bir şeydir."]},"beginTime":164,"endTime":253,"href":"/video/preview/12326968673229393477?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=164&ask_summarization=1"},{"index":3,"title":"İlk İlişkinin Hazırlığı","list":{"type":"unordered","items":["İlk ilişki için devletlerin evlilik öncesi ciddi eğitim vermesi gerekiyor çünkü insanlar neye imza attıklarını ve duygusal yükümlülüklerini bilmiyorlar.","Kişilerin terapistlerden ve profesyonellerden destek ve bilgi almaları gerekiyor çünkü okullarda verilen dersler genellikle cinsel sağlıkla ilgili mekanik tarafı üzerine kurulu.","Erkek cinsel deneyimini önce görme, bakma, fantezi kurma ve arkasından mastürbasyonla sağlıyor, bu nedenle mastürbasyon şekli çok önemli."]},"beginTime":253,"endTime":319,"href":"/video/preview/12326968673229393477?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=253&ask_summarization=1"},{"index":4,"title":"Travmatik Mastürbasyon Sendromu","list":{"type":"unordered","items":["Travmatik mastürbasyon sendromu, daha travmatik, daha brutal ve zorlayıcı yapılan bir mastürbasyon tarzıdır.","Bu sendromda, normal kadın-erkek ilişkisinde gerçekleşmediği için aynı etkiyi görmediğinden, travmatik mastürbasyon sendromuna yakalananlar bir kadınla cinsel ilişkiye giremezler.","Travmatik mastürbasyon yapıp yapmadığını bilemeyen erkekler, bu durumu ancak bir profesyonelden öğrenebilirler."]},"beginTime":319,"endTime":433,"href":"/video/preview/12326968673229393477?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=319&ask_summarization=1"},{"index":5,"title":"Zihnin Cinsel Fonksiyonlar Üzerindeki Etkisi","list":{"type":"unordered","items":["Düşünce ve duygular cinsel fonksiyonları birincil derecede etkiliyor.","Herhangi bir işte korku, kaygı, endişe, yetersizlik ve değersizlik duyguları ön plandaysa sonuç hüsran olacaktır.","Günlük yaşantıda hangi duygu ve davranış kalıplarımız varsa aynısı cinsel alanda da var; cinsel alanı günlük yaşantı dışında düşünemiyoruz."]},"beginTime":433,"endTime":496,"href":"/video/preview/12326968673229393477?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=433&ask_summarization=1"},{"index":6,"title":"Erkeklerde Cinsel Sorunlar ve Performans Kaygısı","list":{"type":"unordered","items":["Erkeklerde temel olarak erken boşalma, ereksiyon problemi ve isteksizlik gibi sorunlar görülür, ancak tüm sorunların üstüne performans kaygısı çıkar.","Performans kaygısı, \"bir daha aynı şey olacak mı\" korkusuyla gelişir ve günlük hayatta yaşayan insanlar bu kaygıyı taşır.","Cinsel yüklenen anlam, \"iyi bir cinsel performans göstermezsen eşin seni aldatır, terk eder\" gibi düşüncelerle yatağa giden erkeğin performans kaygısını artırır."]},"beginTime":496,"endTime":557,"href":"/video/preview/12326968673229393477?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=496&ask_summarization=1"},{"index":7,"title":"Cinsellik ve Otorite İlişkisi","list":{"type":"unordered","items":["Cinsellik otorite alanı olarak kodlanmış olduğundan, yatakta kendini ispat edemeyen erkek dünyanın geri kalan kısmında hiçbir şey ispat edemez demek gibi bir duyguya kapılır.","Cinsel fonksiyon bozukluğu yaşayan çiftlerde, kadın önde gelir, erkek arkadan giyer ve kadın konuşmaya başlar, bu durum erkeğin ezilmesine neden olur.","Duygusal yapılanma erkeğin bedenini ve zihnini hükmetmiş olduğunda, sadece penisin hareket ettirilmesi gibi tedavi girişimleri hüsranla sonuçlanır."]},"beginTime":557,"endTime":636,"href":"/video/preview/12326968673229393477?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=557&ask_summarization=1"},{"index":8,"title":"Cinsel Sorunların Çift İlişkisi Üzerindeki Etkisi","list":{"type":"unordered","items":["Cinsel fonksiyon bozukluğu yaşayan erkeklerde, kadın evin erkeği haline gelmek zorunda kalabilir veya roller paylaşılabilir.","Cinsel konuda erkek hüsran yaşadığında yatağın egemeni kadına dönüşür.","Cinsel fonksiyon bozukluğu veya vajinismus gibi sorunlar çiftin problemidir, kişiye ait değildir ve çift arasında öfke ve yerme davranışları varsa bu sorunun suçu kimin kucağında kalır."]},"beginTime":636,"endTime":707,"href":"/video/preview/12326968673229393477?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=636&ask_summarization=1"},{"index":9,"title":"Terapi Yaklaşımı","list":{"type":"unordered","items":["Terapilerde çift olarak başlanır, sonra bireysel olarak konuşmak gerekir çünkü kadının da duygusu çok önemlidir.","Doğrudan hormonal bozukluk veya diyabet gibi durumlar varsa ilaçlar devreye girer, ciddi kişilik problemleri varsa psikiyatristten destek alınır.","Terapist temelde ilacı koyma taraftarı değildir, ancak her iki tarafın birbirinin ne hissettiğini anlaması önemlidir."]},"beginTime":707,"endTime":768,"href":"/video/preview/12326968673229393477?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=707&ask_summarization=1"},{"index":10,"title":"Birbirini Anlama ve İletişim","list":{"type":"unordered","items":["Cinsel bir ilişki yaşanmamış iki kişinin bile birbirlerini anlamaları çok önemlidir, çünkü bu sayede problemleri doğru çözme şansları vardır.","Terapide \"ne istediğimizi dile getirmek\" ve \"ne hissettiğimizi dile getirmek\" öğretilir, genellikle insanlar ne istemediklerini söylerler.","Yatak odasında haklı ve haksız kavramının kimseye faydası yoktur, mutlu veya mutsuz olmak önemlidir."]},"beginTime":768,"endTime":868,"href":"/video/preview/12326968673229393477?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=768&ask_summarization=1"},{"index":11,"title":"Sağlıklı Cinsellik İçin Bilgi Kaynakları","list":{"type":"unordered","items":["Cinsel sağlığın temellerini oluşturmak için resmi siteler (üroloji derneği, jinekoloji dernekleri) kullanılabilir.","Cinsel terapistten yardım alınabilir, bu terapist fanteziyi öğretmez ama duygunun nerede olması gerektiğini ve anatomi fizyolojisini öğretir.","Cinsellik kişiye ve çifte özel olduğundan, temeli öğrendikten sonra üstüne kendini koymak gerekir, cinsellik de ehliyet gibi bir süreçtir."]},"beginTime":868,"endTime":1018,"href":"/video/preview/12326968673229393477?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=868&ask_summarization=1"}],"linkTemplate":"/video/preview/12326968673229393477?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Erkeklerde İlk Gece Korkusu | Üroloji Uzm. 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Sabahları güçlü bir ereksiyon ile uyanmak, yalnızca gençlere ait...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3451095/52ae89247082bb7037bae05181af87d3/564x318_1"},"target":"_self","position":"5","reqid":"1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=videoid:13727176086115202384","teaser":[{"list":{"type":"unordered","items":["Bu video, 30 yılı aşkın süredir erkek sağlığı üzerine çalışan üroloji uzmanı Dr. Mehmet Erdem tarafından sunulan bir sağlık eğitim içeriğidir. Dr. Erdem, hastalarıyla çalışarak elde ettiği bilgileri paylaşmaktadır.","Video, 60 yaş üstü erkeklerin performans sorunlarını çözmek için evde bulunan malzemelerle hazırlanan bir içecek formülünü anlatmaktadır. İçerikte pancar suyu, acı kırmızı biber, L-arginin, L-sitrülin ve nar suyu gibi malzemelerin bilimsel temelleri, kan akışını artırma ve nitrik oksit üretimini etkileme özellikleri detaylı olarak açıklanmaktadır.","Dr. Erdem, bu içeceğin sadece fiziksel performansı değil, aynı zamanda erkek kimliğini ve özgüvenini de yeniden canlandırdığını vurgulamaktadır. Video, içecek hazırlama püf noktalarını, doğru hazırlama yöntemlerini ve zamanlamasını adım adım anlatarak izleyicilere pratik bilgiler sunmaktadır."]},"endTime":1721,"title":"60 Yaş Üstü Erkekler İçin Doğal Performans Artırıcı İçecek Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Doğal Bir Çözümle Erkek Sağlığı","list":{"type":"unordered","items":["Doktor Mehmet Erdem, üroloji uzmanı olarak otuz yılı aşkın süredir erkek sağlığı üzerine çalışmaktadır.","Doğru doğal malzemeler doğru şekilde kullanıldığında erkeklerin gücünü, özgüvenini ve eşleriyle olan bağını yeniden kurmalarına yardımcı olmaktadır.","Pancar, acı kırmızı biber, L-arginin, L-sitrülin ve nar suyu gibi dört güçlü doğal malzeme doğru oranlarla bir araya geldiğinde vücudu nitrik oksitle doldurarak kan akışını hızla artırır."]},"beginTime":2,"endTime":183,"href":"/video/preview/13727176086115202384?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=2&ask_summarization=1"},{"index":1,"title":"Pancar Suyunun Faydaları","list":{"type":"unordered","items":["Pancar suyu, vücuttaki kan akışını dakikalar içinde artırdığı gösterilmiş, doğal nitrik oksit üretimini başlatan güçlü bir dolaşım destekleyicisidir.","İngiltere'deki Exeter Üniversitesi tarafından yapılan klinik bir araştırma, pancar suyu içmenin sadece birkaç dakika içinde nitrik oksit üretimini yüzde onaltı oranında artırabileceğini ve dolaşımı belirgin şekilde iyileştirdiğini ortaya koymuştur.","Pancar sadece cinsel sağlığı değil, tansiyonu dengelemeye, iltihapla savaşmaya, karaciğerin temizlenmesini desteklemeye ve beyninize daha fazla oksijen gitmesini sağlamaya da yardımcı olur."]},"beginTime":183,"endTime":484,"href":"/video/preview/13727176086115202384?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=183&ask_summarization=1"},{"index":2,"title":"Acı Kırmızı Biberin Etkisi","list":{"type":"unordered","items":["Acı kırmızı biberin içindeki kapsaisin maddesi, damarları genişleten çok güçlü bir etkiye sahiptir ve kanın daha hızlı, daha güçlü şekilde vücuda yayılmasını sağlar.","2017 yılında Kanada'daki Laval Üniversitesi'nde yapılan bir araştırma, kapsaisin'in nitrik oksit seviyesini sadece birkaç dakika içinde yüzde yirmidört artırabildiğini ve birkaç hafta içinde damar sağlığında yüzde otuz'un üzerinde genel bir iyileşme sağladığını doğrulamıştır.","Acı kırmızı biber metabolizmayı hızlandırır, inatçı yağları yakmaya yardımcı olur, iltihapları azaltır ve eklem ağrılarını hafifletir."]},"beginTime":484,"endTime":746,"href":"/video/preview/13727176086115202384?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=484&ask_summarization=1"},{"index":3,"title":"L-Arginin ve L-Sitrülin","list":{"type":"unordered","items":["L-arginin ve L-sitrülin, kan dolaşımını desteklemekle kalmayıp aynı zamanda o akışı daha güçlü ve daha uzun süreli hale getiren \"roket yakıtı\" olarak adlandırılmaktadır.","Kalıcı performans için sadece motoru çalıştırmak yetmez, onu sürekli güçlü tutmak gerekir ve bu iki amino asit bu işi yapar.","Doktor, bu iki amino asidi öneren bir hastasının birkaç hafta sonra dik durduğunu ve gülümsediğini, eşinin de fark ettiğini anlatmaktadır."]},"beginTime":746,"endTime":842,"href":"/video/preview/13727176086115202384?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=746&ask_summarization=1"},{"index":4,"title":"L-Arginin ve L-Sitrulin'in Faydaları","list":{"type":"unordered","items":["L-arginin, vücudun nitrik oksit üretmesi için gereken hammadde olup, tek başına alındığında vücutta hızlıca parçalanır.","L-sitrulin, vücutta doğal olarak arginin üretimini destekleyerek nitrik oksit seviyesinin daha uzun süre yüksek kalmasını sağlar.","Cinsel tıp dergisinde yayımlanan bir araştırmada, bu iki aminoasidi birlikte kullanan erkeklerin ereksiyon sertliğinde %68 oranında iyileşme yaşadığı bildirildi."]},"beginTime":844,"endTime":919,"href":"/video/preview/13727176086115202384?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=844&ask_summarization=1"},{"index":5,"title":"Aminoasitlerin Diğer Faydaları","list":{"type":"unordered","items":["Bu aminoasitler kas ağrılarını azaltır, kalp fonksiyonunu iyileştirir, dayanıklılığı artırır ve daha derin uyku sağlar.","Pancar ve kırmızı biber bazlı karışımına bu iki aminoasit eklendiğinde, tek bir etkene bağlı kalmadan tam anlamıyla bütüncül bir sistem kurulur.","Bu karışım temelden güç alır, dengeli kalır ve gerektiğinde en yüksek performansı verir."]},"beginTime":919,"endTime":1013,"href":"/video/preview/13727176086115202384?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=919&ask_summarization=1"},{"index":6,"title":"Nar Suyunun Faydaları","list":{"type":"unordered","items":["Nar suyu, damarlarınızı koruyan ve nitrik oksit üretimini %25'in üzerinde artırabilen polifenoller adı verilen doğal bileşenlerle doludur.","Nar suyu, damar içi plak oluşumunu azaltmaya yardımcı olur, kalp sağlığını korur ve testosteron üretimini destekler.","Nar suyu vücudunuzu içeriden nazik ama güçlü bir şekilde besler ve bu faydalar sadece özel anlarda değil, tüm gün boyunca hissedilir."]},"beginTime":1013,"endTime":1172,"href":"/video/preview/13727176086115202384?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=1013&ask_summarization=1"},{"index":7,"title":"Karışımın Tamamlanması","list":{"type":"unordered","items":["Nar suyu, tüm malzemeleri bir araya getirip etkisini pekiştirerek bu içecek sadece faydalı bir karışımdan çıkıp olağanüstü bir desteğe dönüşür.","Pancar damarları açar, acı biber ateşi yakar, arginin ve sitrulin o akışı devam ettirir ve nar suyu ise bu döngüyü sabitler, uzatır ve korur.","Bu içecek sadece faydalı bir karışımdan çıkıp olağanüstü bir desteğe dönüşür."]},"beginTime":1172,"endTime":1239,"href":"/video/preview/13727176086115202384?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=1172&ask_summarization=1"},{"index":8,"title":"Hazırlama Talimatları","list":{"type":"unordered","items":["İki orta boy pancar alın, kabuklarını soymadan iri iri doğrayın ve yarım su bardağı su ile birlikte blendera koyun.","Yarım çay kaşığı acı kırmızı biber, bir omuş tatlı kaşığı L-sitrülin tozu ve bir buçuk tatlı kaşığı L-arjinin tozunu ekleyin.","Son olarak, yarım su bardağı yüzde yüz saf nar suyunu ekleyin ve karışımı bir kez daha güzelce karıştırın."]},"beginTime":1239,"endTime":1425,"href":"/video/preview/13727176086115202384?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=1239&ask_summarization=1"},{"index":9,"title":"İçme Zamanı ve Etkileri","list":{"type":"unordered","items":["En iyi sonuç için bu içeceği aç karnına ve özel bir an ya da fiziksel aktiviteden yaklaşık 30-45 dakika önce için.","Bu zamanlama, karışımın hızla emilip vücudun ihtiyaç duyduğu bölgelere yönlendirilmesini sağlar.","Bu içecek sadece bedeninizde değil, genel ruh halinizde de daha güçlü, daha berrak, daha çok kendiniz gibi hissetmenizi sağlar."]},"beginTime":1425,"endTime":1472,"href":"/video/preview/13727176086115202384?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=1425&ask_summarization=1"},{"index":10,"title":"İçeceğin Gerçek Amacı","list":{"type":"unordered","items":["Bu içecek sadece malzemelerle ya da kan dolaşımıyla ilgili değil, yeniden erkek gibi hissetmekle ilgili.","Pancar suyuyla nitrik oksiti ateşlediğinizde, acı biberle kan akışını hızlandırdığınızı da arginin ve sitrulinle bu akışı sürekli hale getirdiğinizde ve nar suyuyla tüm bu süreci destekleyip koruduğunuzda elinizde bir içecek değil, doğal, güvenli ve güçlü bir yeniden başlama anahtarı var.","Bu içecek size sadece bir performans değil, bir kimlik sunuyor; sadece enerji değil, onur veriyor."]},"beginTime":1472,"endTime":1719,"href":"/video/preview/13727176086115202384?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=1472&ask_summarization=1"}],"linkTemplate":"/video/preview/13727176086115202384?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ürolog: Dakikalar İçinde Çelik Gibi Sert Ereksiyon İçin En Hızlı Doğal İçecek! 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Dr. Gündüz, özellikle cinsel terapi alanında uzmanlaşmış bir hekimdir.","Videoda, erkeklerin cinsellikteki görevleri ve sağlıklı cinsellik kavramı ele alınmaktadır. Konuşmacılar, cinselliğin görev bilinciyle değil, duygusal ve beden bütünlüğünde yaşanması gerektiğini vurgulamakta, cinsel performansın iyi olması için gerekli koşulları ve günlük yaşamda cinselliğin nasıl entegre edilebileceğini tartışmaktadır.","Ayrıca, tıp eğitiminin cinsellikle ilgili eksik yönleri, yatak odasının güvenli bir alan olması, günlük sorunların yatağa taşınmaması gibi öneriler sunulmaktadır. Cinsel terapi sürecinde mekanik ve duygusal yaklaşımların nasıl bir arada kullanılabileceği, pornografik içeriklerin cinsel algıları nasıl etkilediği ve çiftlerin cinsel ilişkilerinde dikkat etmesi gereken noktalar hakkında pratik öneriler de paylaşılmaktadır."]},"endTime":1033,"title":"Erkeklerin Cinsellikteki Görevleri ve Sağlıklı Cinsellik","beginTime":0}],"fullResult":[{"index":0,"title":"Erkeklerin Cinsellikteki Görevleri","list":{"type":"unordered","items":["Bu videoda kadınların cinsellikteki görevlerinden ziyade erkeklerin cinsellikteki görevleri ele alınacak.","Dr. Oğuzhan Gündüz, üroloji uzmanı, hipnoterapist ve psikoterapist olarak cinsel terapi alanında çalışmaktadır.","Cinsellikte görev bilinci yerine duygu-beden bütünlüğünün önemi vurgulanmaktadır."]},"beginTime":10,"endTime":120,"href":"/video/preview/13906182449958658538?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=10&ask_summarization=1"},{"index":1,"title":"Cinsellik Eğitimi ve Mesleki Yaklaşım","list":{"type":"unordered","items":["Tıp eğitiminde cinsellikle ilgili derslerin eksikliği belirtilmektedir.","Cinsel organların sadece üreme fonksiyonlarını değil, ilişkideki fonksiyonlarını ve kadına kattığı değerleri de öğrenmek önemlidir.","Cinsel terapistler de genellikle görev bilinciyle sorunu çözmeye çalışırken, mekanik bir bakış açısıyla yaklaşmaktadır."]},"beginTime":120,"endTime":319,"href":"/video/preview/13906182449958658538?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=120&ask_summarization=1"},{"index":2,"title":"Sağlıklı Cinsellik İçin Öneriler","list":{"type":"unordered","items":["Sağlıklı bir cinsellikte kişinin cinsel yüklediği duygusal anlamı anlamak ve gerekirse değiştirmek gerekir.","Cinsellikte \"meli malı\" cümleler yerine sadece anın tadını çıkarmak önemlidir.","Yatak odasına duyguları taşımaktan arınmak ve yatak odasına bilgisayar, cep telefonu gibi cihazları taşımamak gerekir."]},"beginTime":319,"endTime":456,"href":"/video/preview/13906182449958658538?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=319&ask_summarization=1"},{"index":3,"title":"Güvenli Alan Metaforu","list":{"type":"unordered","items":["Hipnoterapide kullanılan \"çardak metaforu\"na göre yatak odası güvenli bir alan olmalıdır.","Bu güvenli alanda sadece eşin ve olumlu duyguların yer alması gerekir.","Dışarıda yaşanan olumsuz duyguların yatak odasına girmemesi için meditatif eğitimler verilebilir."]},"beginTime":456,"endTime":488,"href":"/video/preview/13906182449958658538?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=456&ask_summarization=1"},{"index":4,"title":"Cinsel Performansı Artıran Yaşam Tarzı Değişiklikleri","list":{"type":"unordered","items":["Duyguları dışarıda boşaltacak egzersizler yapılabilir ve günlük hayatta uyku, beslenme ve sportif faaliyetin hayatımıza entegre edilmesi gerekir.","Sabah kalkıp akşam geç eve gelen bir kişinin cinsel performansının iyi olmasını beklemek hayal olacaktır ve bu durumda ya yatak odasını kurban etmek ya da cinsel ilişkisini düzeltmek için düzenleme yapmak zorunda kalacaktır."]},"beginTime":494,"endTime":532,"href":"/video/preview/13906182449958658538?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=494&ask_summarization=1"},{"index":5,"title":"Cinsel İlişkiye Saygı Duyma","list":{"type":"unordered","items":["Cinsel ilişkiye saygı duymak gerekir; yatak odası sadece yapması gerektiği için yapılan bir şey değil, hem kendinize hem karşıdaki insana saygı duymakla alakalıdır.","Cinsel ilişkiye girmeden önce duş almak, temiz kıyafetler giymek, diş fırçalamak ve odanın içini romantik ışıkta, kokuyla ve kokulu mumlarla süslemek önemlidir.","Özellikle kadınlar için önemsendiğini hissetmek, mevcut dışarıdaki duyguların tamamını atmak anlamına gelir."]},"beginTime":532,"endTime":624,"href":"/video/preview/13906182449958658538?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=532&ask_summarization=1"},{"index":6,"title":"Cinsellik ve Seks Arasındaki Fark","list":{"type":"unordered","items":["Cinsellik dediğimiz şeyi seksle karıştırmamak gerekir; seksüel aktivite cinsel içindeki bir küçük alandır.","Cinsellik günaydın hayatımla başlar, iyi gecelerle biter ve gün içerisinde arayıp ne yapıyorsun, iyi misin diye devam eder.","Cinsellik gözlerinin içine bakıp ilgili onu dinlemektir, anlamaya çalışmaktır."]},"beginTime":624,"endTime":678,"href":"/video/preview/13906182449958658538?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=624&ask_summarization=1"},{"index":7,"title":"Cinsel İlişkide Duygusal Bağlantı","list":{"type":"unordered","items":["Cinsellikte duyguların temelinde şefkat ve merhamet değil, şehvet ve tutkuyu atmalı.","Cinsellik bu dünyada sadece partnerinizle yaşayacağınız sınırların belli bir yere kadar yok olduğu bir alan.","Doğru dokunuşlar, bedene yaklaşmalar, hoşuna giden şeyi anlamak ve o şeyi daha çok yapmak önemlidir."]},"beginTime":678,"endTime":708,"href":"/video/preview/13906182449958658538?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=678&ask_summarization=1"},{"index":8,"title":"Cinsel İlişkinin Doğası","list":{"type":"unordered","items":["Cinsel ilişkide en nihayetinde penis-vajina birlikteliği gerçekleşir ki o artık işin teferruat kısmıdır.","Doygun ve aşkın yapan ilişkide çiftler penis-vajina birlikteliği ya olmasa olur kadar önemsiz hale getirebilir.","Cinsel ilişkide sadece son noktaya odaklanmak yerine, öpmeyi, koklamayı, temastan kaçınmak yerine tüm süreci yaşamak önemlidir."]},"beginTime":708,"endTime":824,"href":"/video/preview/13906182449958658538?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=708&ask_summarization=1"},{"index":9,"title":"Cinsel Terapi ve Eğitim","list":{"type":"unordered","items":["Cinsel terapi yaparken mekanik odaklı bir terapiden sonra duygusal tarafta devam etmek gerekir.","Her gün onbeş dakika ya da on dakika sarkaç olursa olsun öpüşmek, koklaşmak, birbirinizle ilgili güzel sözler söylemek, erotik cümleler kullanmak ve dokunmak gibi mekanik bir eğitim verilebilir.","Bu mekanik eğitim sayesinde insanlar dokunmanın keyfini yaşayabilir ve sonraki aşamaya geçebilirler."]},"beginTime":824,"endTime":952,"href":"/video/preview/13906182449958658538?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=824&ask_summarization=1"},{"index":10,"title":"Cinsel Eğitimin Önemi","list":{"type":"unordered","items":["Kuşaklar çatışması yaşanıyor ve üst kuşağın söylediklerini neredeyse yok sayıp kendi kuşağımızın doğruları normal hareket edebiliyoruz.","Pornografik eğitimin temeli mekanik güç odaklı, performans odaklı ve erkeğin kadını aşağıladığı, kadın erkeğe hizmet ettiği bir şey değil.","Bir kadına sadece gözünün içine bakmak, onu anlamaya çalışmak, dinlemek ve konuşmak bile yatak odasındaki problemin yüzde elli-altmışını ortadan kaldırabilir."]},"beginTime":952,"endTime":1027,"href":"/video/preview/13906182449958658538?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=952&ask_summarization=1"}],"linkTemplate":"/video/preview/13906182449958658538?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Erkeklerin Cinsellikte Görevleri Neler? | Üroloji Uzm. 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Her bir belirti için magnezyum eksikliğinin nedenleri ve tedavi yöntemleri açıklanmaktadır. Video, magnezyum eksikliğinin ciddi sağlık sorunlarına yol açabileceğini vurgulayarak, bu belirtilerden biri veya birkaçı varsa magnezyumdan zengin beslenme veya takviye almanın önemini belirtmektedir."]},"endTime":207,"title":"Magnezyum Eksikliğinin Yedi Önemli İşareti","beginTime":0}],"fullResult":[{"index":0,"title":"Magnezyum Eksikliğinin Önemi","list":{"type":"unordered","items":["Magnezyum eksikliği önemli bir sorundur ve acilen giderilmesi gereken yedi önemli işaret vardır.","Magnezyum eksikliği kas kramplarına neden olabilir, bu durumda magnezyum takviyesi veya magnezyumdan zengin beslenme önerilir.","Potasyum eksikliği de kas kramplarına neden olabilir, fazla tuzlu beslenme potasyum eksikliğine yol açabilir."]},"beginTime":0,"endTime":50,"href":"/video/preview/7600028023369524329?parent-reqid=1765274166590910-5693714869861766300-balancer-l7leveler-kubr-yp-sas-128-BAL&text=dr.Gavryluk&t=0&ask_summarization=1"},{"index":1,"title":"Magnezyum Eksikliğinin Diğer 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