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Dr. Banu Taşçı Fresco, serotonin'in mutluluk ve duygusal sağlıktaki önemini anlatarak, doğal yollarla serotonin seviyelerini yükseltmenin yollarını açıklamaktadır.","Videoda çikolata tüketimi, uyku düzeni, güneş ışığı, hareket, yoga ve meditasyon gibi faktörlerin serotonin seviyelerini nasıl etkilediği detaylı olarak ele alınmaktadır. Ayrıca B6, C, demir, folik asit ve D vitamini gibi besinlerin serotonin üretimindeki rolü, yüksek fruktozlu mısır şurubunun serotonin üretimine olumsuz etkisi ve bağırsak sağlığı ile depresyon arasındaki ilişki anlatılmaktadır. Video, depresyonun hafif veya orta düzeyde olduğu durumlarda beslenme, hareket ve meditasyon gibi doğal yöntemlerin etkili olabileceği, ancak majör depresyon durumunda psikiyatriste başvurulması gerektiği bilgisiyle sonlanmaktadır."]},"endTime":1201,"title":"Sağlam Kafa Sohbetleri: Serotonin, Depresyon ve Beslenme","beginTime":0}],"fullResult":[{"index":0,"title":"Sağlam Kafa Sohbetleri ve Serotonin","list":{"type":"unordered","items":["Doğan Ay Kaymaz ve Dr. Banu Taşçı Fresco, \"Sağlam Kafa\" adlı sohbet serisinde sağlıksal bilgiler ve soruların cevaplarını paylaşacaklar.","Kışın otomatikman modumuz düşer, daha mutsuz hissedebilir ve ağırlık hissi yaşayabiliriz.","Serotonin, mutluluk hormonu olarak bilinen ve vücutta önemli işlevler gören bir nörotransmitterdir."]},"beginTime":1,"endTime":71,"href":"/video/preview/93513859259428820?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=1&ask_summarization=1"},{"index":1,"title":"Serotoninin Etkileri","list":{"type":"unordered","items":["Serotonin olmadığında dünyamız ve içimiz grileşir, mutsuzluk hissi, uyku sorunları, ağrılar ve yaşam enerjisi kaybı yaşanır.","Serotonin, mutluluğun birçok faktörüne (uyku, hava durumu) bağlı olarak kilit bir rol oynar.","Çikolata serotonin yükseltir ancak kısa süreli etkisi vardır ve kalori sorunu çıkarabilir."]},"beginTime":71,"endTime":183,"href":"/video/preview/93513859259428820?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=71&ask_summarization=1"},{"index":2,"title":"Serotonin Düzeyini Yükseltme Yöntemleri","list":{"type":"unordered","items":["Serotonin düzeyini doğal yollarla yükseltmek için eski insanlar gibi hareket etmek, yemek yemek ve uyumak önemlidir.","Güneş battıktan kısa süre sonra uyumak, sabah güneşle uyanmak, az ve öz yemek, katkı maddeli gıdalar ve şeker yememek gerekir.","Hareket etmek çok önemlidir; özellikle açık havada ve gün ışığında yapılan hareket, serotonin düzeylerini daha fazla yükseltir."]},"beginTime":183,"endTime":334,"href":"/video/preview/93513859259428820?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=183&ask_summarization=1"},{"index":3,"title":"Serotonin ve Depresyon","list":{"type":"unordered","items":["Kış depresyonu, herkesin yaşadığı bir durumdur ve serotonin ile bağlantılıdır.","Serotonin geri alım inhibitörleri, depresyonda sinapslarda serotoninin yok olmasını engelleyerek yüksek kalmasını sağlar.","Majör depresyonda etkili olan bu ilaçlar, orta ve hafif düzeyde depresyonlarda etkinliği o kadar yüksektir."]},"beginTime":334,"endTime":466,"href":"/video/preview/93513859259428820?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=334&ask_summarization=1"},{"index":4,"title":"Doğal Yöntemler ve Serotonin","list":{"type":"unordered","items":["Yoga, vücudunun hareket ettirilmesi, farkındalık artışı ve meditatif etkisiyle serotonin düzeylerini artırır.","Tarihçi de hem hareket hem meditasyon içeren bir süreç olduğu için insanlara iyi gelir.","Farkındalıkla hareket etmek etkili olabilir ve doğal yollarla serotonin yükseltmek için çaba göstermek önemlidir."]},"beginTime":466,"endTime":579,"href":"/video/preview/93513859259428820?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=466&ask_summarization=1"},{"index":5,"title":"Beslenme ve Serotonin","list":{"type":"unordered","items":["Triptofan, protein içerikli besinlerde bulunan esansiyel bir aminoasittir ve vücut tarafından sentezlenemez.","Triptofan, bağırsaklarda serotonin veya 5-hidroksitriptamin haline dönüşerek beyne ulaşır.","Serotonin üretimi için D vitamini şarttır, özellikle beyinde triptofandan serotonin üretimi için D vitamini çok önemlidir."]},"beginTime":579,"endTime":663,"href":"/video/preview/93513859259428820?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=579&ask_summarization=1"},{"index":6,"title":"Beslenme ve Serotonin Üretimi","list":{"type":"unordered","items":["Bağırsaklarda ve beyinde B6 vitamini, C vitamini ve demir önemlidır, özellikle kadınlarda.","Kadınların serotonin üretme ve depolama kapasiteleri düşük olup, adet nedeniyle demir düzeyleri genellikle düşük olabilir.","Demir eksikliği olduğunda, triptofan veya antidepresanlar bile serotonin üretimini etkili şekilde destekleyemeyebilir."]},"beginTime":668,"endTime":722,"href":"/video/preview/93513859259428820?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=668&ask_summarization=1"},{"index":7,"title":"Folik Asit ve Serotonin Üretimi","list":{"type":"unordered","items":["Folik asit, beyinde ve bağırsaklarda birçok reaksiyonda kullanılır ve metil donörü özelliğine sahiptir.","Folik asit ve B12 düzeyleri düşük olduğunda serotonin üretilmez.","Sağlıklı beslenme ve bağırsak sağlığına dikkat ederek kendi kendimize serotonin üretme miktarımızı artırabiliriz."]},"beginTime":722,"endTime":759,"href":"/video/preview/93513859259428820?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=722&ask_summarization=1"},{"index":8,"title":"Fruktoz ve Serotonin Üretimi","list":{"type":"unordered","items":["Yüksek fruktozlu mısır şurubu, işlenmiş gıdalarda kullanılan, ucuz ve tatlılık veren bir malzemedir.","Bağırsaklar tek seferde en fazla 50 gram civarında fruktoz emebilir, fazla fruktoz bağırsakta dolanarak şişlik, ishal ve karın ağrısı gibi yakınlara neden olabilir.","Fruktoz, triptofandan serotonin elde edilmesini engelleyerek enflamatuar yola yönlendirir ve vücutta enflamasyon artışı sağlar."]},"beginTime":759,"endTime":935,"href":"/video/preview/93513859259428820?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=759&ask_summarization=1"},{"index":9,"title":"Depresyon ve Tedavi Yaklaşımları","list":{"type":"unordered","items":["Beslenme ve hareket, depresyon tedavisinde önemli rol oynar, ancak etkili olmazsa uzmana başvurulmalıdır.","Orta veya hafif düzeyde depresyon veya depresif hissedilenler için beslenme düzeltme, bağırsak sağlığı iyileştirme, hareket ve meditasyon gibi beyni sakinleştiren aktiviteler etkili olabilir.","Majör depresyon veya günlük yaşamı etkileyen depresyon durumunda mutlaka psikiyatriste başvurulmalıdır."]},"beginTime":935,"endTime":1021,"href":"/video/preview/93513859259428820?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=935&ask_summarization=1"},{"index":10,"title":"Besin Kaynakları ve Tavsiyeler","list":{"type":"unordered","items":["Magnezyum, B12, folik asit, D vitamini, B6 ve demir, yumurtada, balıkta ve kırmızı ette bulunur.","Balık tüketimi önemli olup, özellikle küçük balıklar zehirlere maruz kalma ihtimali daha düşüktür.","Histamin toleransı olan hastalara ince ve koyu renk etli balıklar yerine deniz zerresi, çipura veya mezgit gibi beyaz etli balıklar önerilir."]},"beginTime":1021,"endTime":1201,"href":"/video/preview/93513859259428820?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=1021&ask_summarization=1"}],"linkTemplate":"/video/preview/93513859259428820?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Serotonin nedir? mutluluk ve depresyona nasıl etki 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videomuzda mutluluk hormonu olarak bilinen: Serotonin konusundan bahsedeceğiz. İlaçlarla veya bazı etkenlerle duygu durumumuzu değiştirebiliriz. İnsanlardaki mutluluk dört tanedir...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2975071/be6baaf8dfa32514f8a83fa103249f81/564x318_1"},"target":"_self","position":"1","reqid":"1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DxqK9RuQ4BT8","linkTemplate":"/video/preview/6076688132195424378?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Mutlulug u Arttırmanın Yolları: Serotonin | Doğal Yollarla Serotonin Nasıl Artırılır?","related_orig_text":"serotonin","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"serotonin\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=xqK9RuQ4BT8\",\"src\":\"serp\",\"rvb\":\"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_wEA9Q36AwQE_gHt8fwD-___APr1Bf4GBP4A-fX4-_gAAAD19QAGBgAAAPb--wj0_wEAFgT0APUAAAAJ9gEG8gEAAPIH9Pj_AQAACvwE9vIDAAEKBv38_wAAAAL9_gn-AAAAAwD6_wAAAAD44fv8AQAAACAALUuj0js4E0AJSE5QAipzEAAaYOf-AH8T--OtH_IIENwqLvfPDgwIx_n_9SwAtRzpDxIh4tLwKwA_KekOpgAAAA_02AU8AAhypdLw_v0n8rH42_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_AAAEvgAAND4AAPi9AADqPgAAXD4AALI-AABnvwAAMD0AAOi9AAATPwAAIz8AAAQ-AABQPQAADD4AALo-AADGPgAAyD0AAOY-AABdPwAAYz8AAK6-AACqPgAAPD4AAHw-AABUvgAADD4AAAw-AACIvQAAgj4AAJ4-AACqPgAAjj4AAKi9AACKPgAAoj4AALi9AACKvgAAfL4AADS-AAAZPwAA2r4AAAy-AACSvgAATD4AAK6-AADoPQAAK78AAHS-AABNvwAAVD4AAOA8AABsPgAArr4AAIA7AACoPQAAfz8AACw-AAB0PgAAHL4AAAS-AAAwPQAA4r4AAK4-IAA4E0AJSHxQASqPAhABGoACAACOPgAAED0AAGw-AABpvwAApr4AAIg9AAD6PgAA4LwAAGS-AADOPgAAmj4AAEy-AAAcPgAAZL4AALi9AADgvAAAmL0AAC8_AACyPgAAkj4AAKA8AAD4vQAA4DwAAMi9AAAkvgAALL4AABA9AAAkPgAAoLwAABC9AADgPAAAgLsAALi9AABMvgAALL4AAPi9AAAEPgAAVD4AAI6-AACgvAAAbD4AABQ-AADgvAAA4LwAAFA9AABsPgAAf78AAOA8AADGPgAAyD0AAAw-AAAkPgAAyD0AAOC8AACgPAAAuD0AAKi9AADYPQAAoDwAAES-AACCPgAAiD0AAES-AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=xqK9RuQ4BT8","parent-reqid":"1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6076688132195424378"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6456913827220205601":{"videoId":"6456913827220205601","docid":"34-9-15-Z9D433F968D8B3E11","description":"Mutluluk hormonu olarak bilinen 'serotonin', ruh hali üzerinde etkili olduğu gibi iştah metabolizmasında da önemli bir rol oynuyor. Araştırmalar, serotonin eksikliğinin uykusuzluk, yeme boz...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/219654/0b99cdadee2a844d34b514c8f1c091f1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/aDMXTgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=videoid:6456913827220205601","teaser":[{"list":{"type":"unordered","items":["Bu video, beslenme ve diyet uzmanı Çisem Gündüz'ün serotonin hormonu hakkında bilgi verdiği ve Emrah İriç'in mutluluk üzerine düşüncelerini paylaştığı bir bilgilendirme içeriğidir.","Video, serotonin hormonunun ruh hali ve iştah metabolizmasındaki rolünü açıklayarak başlıyor. Ardından Çisem Gündüz, serotonin miktarını artıran beş besin (muz, süt ve süt ürünleri, balık, çilek ve bitter çikolata) hakkında detaylı bilgiler veriyor. Son bölümde Emrah İriç, mutluluğun önemi, tedavi sürecinin ilk evresinin mutluluk olduğunu ve mutluluğun resmini yapamayabiliriz ama mutlu edebiliriz şeklinde düşüncelerini paylaşıyor."]},"endTime":486,"title":"Serotonin ve Mutluluk Üzerine Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Serotonin ve Mutluluk İlişkisi","list":{"type":"unordered","items":["Serotonin, mutluluk hormonu olarak bilinir ve ruh hali üzerinde etkili olduğu gibi iştah metabolizmasında da önemli rol oynar.","Serotonin eksikliği uykusuzluk, yeme bozukluğu, depresyon, migren ve obeziteyi tetikleyebilir.","Serotonin miktarını artırmak için egzersiz yapmak, güneş ışığından D vitamini almak, stresten uzak durmak ve belirli besinleri tüketmek önemlidir."]},"beginTime":2,"endTime":63,"href":"/video/preview/6456913827220205601?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=2&ask_summarization=1"},{"index":1,"title":"Serotonin Miktarını Artıran Besinler","list":{"type":"unordered","items":["Muz, içerdiği yüksek potasyum ve vitamin B sayesinde serotonin miktarını artırır ve yüksek tansiyonun dengelenmesine yardımcı olur.","Süt ve süt ürünleri, triptofon açısından zengin olup serotonin yapımında kullanılır ve bel çevresindeki yağlanmayı azaltır.","Balık, içerdiği yüksek omega-3 sayesinde serotonini arttırır, beyin fonksiyonlarını destekler ve kalp-damar sağlığını korur."]},"beginTime":63,"endTime":158,"href":"/video/preview/6456913827220205601?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=63&ask_summarization=1"},{"index":2,"title":"Diğer Serotonin Artıran Besinler","list":{"type":"unordered","items":["Çilek, C vitamini ve çeşitli mineraller açısından zengin olup serotonin hormonunun artmasına yardımcı olur ve bağışıklık sistemini güçlendirir.","Bitter çikolata, beyinde serotonin ve endorfin seviyelerini artırarak gün içinde daha mutlu hissedilmesine yardımcı olur.","Bitter çikolata aynı zamanda kalsiyum, magnezyum, bakır ve potasyum mineralleri açısından zengindir."]},"beginTime":158,"endTime":223,"href":"/video/preview/6456913827220205601?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=158&ask_summarization=1"},{"index":3,"title":"Sağlık ve Mutluluk Hakkında Düşünceler","list":{"type":"unordered","items":["Sağlık konusunda uzman görüşlerine dayalı genel bilgiler paylaşılmakta, ancak tavsiye niteliğinde olan bu bilgilendirmelerin ötesinde bir durum varsa doktora başvurulması gerekiyor.","Tedavi süreci hasta olmadan başlar ve mutlu olma, şükretme, olanla yetinme, olana tevekkül etme gibi davranışlar tedavi sürecinin ilk evresidir.","Fabrikasyon ürünler yerine mevsimsel beslenip meyve ve kuruyemiş tüketmek, sigaradan uzak durmak daha emin bir vücuda sahip olmayı sağlar."]},"beginTime":223,"endTime":331,"href":"/video/preview/6456913827220205601?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=223&ask_summarization=1"},{"index":4,"title":"Mutluluk Hakkında Şiir ve Düşünceler","list":{"type":"unordered","items":["Nazım Hikmet ve Abidin Dino'nun Paris'teki otel odasında \"Saman Sarısı\" adlı şiir yazarken Abidin Dino'nun \"Sen mutluluğun resmini yapabilir misin?\" sorusu anlatılır.","Ahmet Hamdi Tanpınar'a göre insan ruhunun en az sabır gösterdiği şey mutluluktur.","Mutluluğun resmini belki yapamayabiliriz ama mutlu edebiliriz ve mutlu insanları görmek bizi de mutlu edecektir."]},"beginTime":331,"endTime":486,"href":"/video/preview/6456913827220205601?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=331&ask_summarization=1"}],"linkTemplate":"/video/preview/6456913827220205601?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"İnsana mutluluk veren muhteşem 5 besin! Serotonin nasıl arttırılır? Serotonin eksikliği 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vücudunuzdaki sinir hücrelerinin birbirleriyle iletişim kurmasına yardımcı olan bir kimyasaldır. Uyku, sindirim ve ruh hali düzenlemesi de dahil olmak üzere birçok farklı bedensel...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3714192/4d0d1b23e501234fbdc531a907bac0d9/564x318_1"},"target":"_self","position":"4","reqid":"1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmtPTCDAbSBQ","linkTemplate":"/video/preview/7672219488837995590?parent-reqid=1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL&text=serotonin&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Serotonin düzeyini yükseltmenin 7 doğal yolu!","related_orig_text":"serotonin","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"serotonin\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mtPTCDAbSBQ\",\"src\":\"serp\",\"rvb\":\"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_759P39AwDt-QMO-wAAAAcBDvgEA_8A6fL8_Pz_AAAA-wEOBgAAAAMB-QXy_gEAGfz5AAMAAAAN9ggC-wAAAO0JBfL_AQAA_wUG-PgBAAAHBO31_wAAAPj9CwUBAAAABg35AwEAAAD65QEJAAAAACAALXZQzjs4E0AJSE5QAipzEAAaYBwLAF3J9vTBEAwPRNg1K_Pc8Erzse__CwcAtwHmAxsPzNjz9ABAHQf6oQAAACIOuh4gAPZynA74BecmDd_bxM0Qfz0JChRN_Or68h8a-uUwIPUNKADHzN_kaMKjzgc5ByAALTL5Fzs4E0AJSG9QAiqvBhAMGqAGAABgQQAAiEEAAPjBAABwQQAAiMEAALBBAABAQQAAwMEAAMDBAABIQgAABEIAAODAAABwwQAAHMIAAFhCAAB4wgAAEEEAAEDAAADgwAAAgMAAABzCAABgQQAAcEEAAABCAAAEQgAAQMEAABjCAACgwAAAPEIAADBBAACIwQAAmMEAAIDCAAAoQgAAUMIAADRCAADwQQAArkIAAIC_AACCQgAAgL8AALDBAADMQgAAoMEAAPhBAACAQAAAcMEAAMBAAACIQQAANEIAABDBAACAvwAAUEEAAFxCAABUQgAAAAAAAJTCAABUwgAAQMIAAPBBAAAMQgAAcEEAAEDBAADYwQAAkEEAAIC_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_AACIQQAAQMEAABzCAAAMQgAAPEIAADzCAADAwgAAsEIAAObCAACgQQAAZEIAABDCAAAsQgAAUMEAAHDBAAAsQgAAVMIAAJhBAABMwgAALMIgADgTQAlIdVABKo8CEAAagAIAABm_AACAuwAAJD4AABS-AADIPQAAPD4AAJ4-AABJvwAAyL0AAPg9AADiPgAA6j4AAKI-AACCvgAAuL0AADw-AACKPgAAEL0AABk_AAAxPwAAfz8AAKA8AAC2PgAA2D0AAII-AAC2vgAA6L0AAOA8AACGvgAARD4AACw-AACqPgAALD4AAAQ-AACYPQAAQLwAAOA8AACyvgAAor4AAPi9AACGPgAAiD0AAMg9AABAvAAAQLwAAA-_AABkvgAA1r4AAI6-AAARvwAAED0AAAS-AAAUPgAADD4AAEQ-AADYPQAAHT8AAIY-AABkvgAAoLwAAHA9AABMPgAANL4AAOA8IAA4E0AJSHxQASqPAhABGoACAADgPAAAML0AAOA8AABDvwAANL4AABw-AAAsPgAA-D0AAHS-AACKPgAA2D0AAIi9AACAOwAAmL0AAHA9AADgvAAAgLsAAA0_AABcPgAAwj4AAHC9AABMPgAAmL0AAAy-AAAEvgAAVL4AACw-AABAvAAAEL0AAJg9AAAwPQAAyD0AAOC8AAAMvgAAmL0AAAy-AACoPQAAqj4AAJa-AAAQPQAAED0AANg9AACYvQAAUD0AABA9AACYPQAAf78AAIg9AACyPgAAqD0AAAw-AACovQAAiD0AAOA8AACCPgAAyD0AAFA9AACgvAAAoDwAAIi9AAAkPgAAMD0AANi9AAAQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=mtPTCDAbSBQ","parent-reqid":"1765307569533485-13522607884808014366-balancer-l7leveler-kubr-yp-klg-56-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7672219488837995590"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10277328699809146017":{"videoId":"10277328699809146017","docid":"34-8-9-Z2FF254AB92D30E75","description":"Serotonin salgılanmasına destek frekanstır. 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