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Özellikle kış aylarında zencefilin sağlığa olan olumlu etkileri vurgulanmaktadır."]},"endTime":316,"title":"Zencefil Bitkisinin Faydaları","beginTime":0}],"fullResult":[{"index":0,"title":"Zencefil Çayının Genel Faydaları","list":{"type":"unordered","items":["Zencefil çayı özellikle kış soğuklarında tercih edilen, beden sağlığı için dinçlik veren bir çaydır.","Bol antioksidan içeriği sayesinde vücudun arınmasını ve zararlı maddelerin temizlenmesini sağlar.","Ağrı kesici özelliği olan zencefil çayı kas ve kemik ağrılarını ortadan kaldırır, baş ağrısını azaltır ve boğaz ağrıları için etkilidir."]},"beginTime":25,"endTime":85,"href":"/video/preview/11059336843035502008?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=25&ask_summarization=1"},{"index":1,"title":"Zencefilin Beslenme ve Metabolizma Faydaları","list":{"type":"unordered","items":["C vitamini yüksek olan zencefil, soğuk algınlığı ve gripten korur.","Düzenli tüketimi metabolizmayı hızlandırır ve yağ yakım işlemini destekler.","Kan şekerini düzenlemede görevli olduğundan gün içinde tokluk hissi vererek daha az yiyerek zayıflamaya yardımcı olur."]},"beginTime":85,"endTime":132,"href":"/video/preview/11059336843035502008?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=85&ask_summarization=1"},{"index":2,"title":"Zencefilin Mineral ve Kan Dolaşımı Faydaları","list":{"type":"unordered","items":["Zencefil çayında bulunan B3, B6, demir, kalsiyum, fosfor, sodyum, potasyum ve magnezyum mineralleri sayesinde günlük mineral ihtiyacını karşılar.","Kan dolaşımını kolaylaştırarak vücudun daha güçlü kalmasını sağlar.","Düzenli tüketimi ani üşümeler ve terlemelerden kurtulmaya yardımcı olur."]},"beginTime":132,"endTime":167,"href":"/video/preview/11059336843035502008?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=132&ask_summarization=1"},{"index":3,"title":"Zencefilin Mide ve Sindirim Sistemi Faydaları","list":{"type":"unordered","items":["Limon ile birlikte kullanıldığında mide bulantısında azalmada yardımcı olur.","Zencefilli su bağırsakları temizlemede ve bağırsak sağlığına kavuşmada etkilidir.","Kolon kanseri üzerine yapılan araştırmalarda, sindirim sistemi rahatladığı için kolon kanserine yakalanma riskini azaltabilir."]},"beginTime":167,"endTime":234,"href":"/video/preview/11059336843035502008?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=167&ask_summarization=1"},{"index":4,"title":"Zencefilin Diğer Kullanımları","list":{"type":"unordered","items":["Vücudun enerji ihtiyacını karşılar ve metabolizmayı hızlandırır.","Ağrı kesici olması nedeniyle baş ağrısı ve kemik ağrılarının azalmasında destekleyicidir.","Zencefilli bal, limonlu zencefil ve zencefilli süt gibi farklı tüketim şekilleri de mevcuttur."]},"beginTime":234,"endTime":308,"href":"/video/preview/11059336843035502008?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=234&ask_summarization=1"}],"linkTemplate":"/video/preview/11059336843035502008?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Zencefilli su ile zayıflayın, zencefilin faydaları nelerdir?zencefil bitkisi nasıl 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Her malzemenin sağlığa sağladığı katkılar (yeşil çayın antioksidanları, zencefilin antienflamatuar özellikleri, balın antibakteriyel özellikleri ve limonun C vitamini) anlatılmakta, ardından karışımın nasıl hazırlanacağı adım adım gösterilmektedir. Ayrıca, bu içeceğin ne zaman tüketilmesi gerektiği ve düzenli tüketimle elde edilebilecek faydalar hakkında bilgiler verilmektedir."]},"endTime":343,"title":"Zencefil Yeşil Çay Karışımı Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Zencefil Yeşil Çay Karışımının Faydaları","list":{"type":"unordered","items":["Zencefil yeşil çay karışımı, güçlü antioksidanlar ve sağlık faydaları ile dolu, basit ve etkili bir içecektir.","Bu karışım enerjiyi artırır, bağışıklık sistemini güçlendirir ve vücudunu doğal yollarla arındırır."]},"beginTime":0,"endTime":37,"href":"/video/preview/9630627832945926078?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=0&ask_summarization=1"},{"index":1,"title":"Karışımın Malzemeleri","list":{"type":"unordered","items":["Karışımın malzemeleri: yeşil çay, taze zencefil dilimleri, bal ve limon'dur.","Yeşil çay, kateşinler içeren güçlü antioksidanlar içerir ve metabolizmayı hızlandırır, kalp sağlığını destekler ve kilo kontrolüne yardımcı olur.","Zencefil, güçlü bir antienflamatuar baharattır, bağışıklık sistemini güçlendirir, enerji kaynağıdır ve sindirimi destekler.","Bal, antibakteriyel ve antioksidan özelliklere sahiptir, karışımın lezzet dengesini sağlar ve hafif bir enerji desteği sunar.","Limon, bağışıklık sistemi için harika bir C vitamini deposudur, taze ve ferah bir lezzet katar, antioksidanların emilimini artırır ve toksinleri vücuttan atmanıza yardımcı olur."]},"beginTime":37,"endTime":169,"href":"/video/preview/9630627832945926078?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=37&ask_summarization=1"},{"index":2,"title":"Karışımın Hazırlanışı","list":{"type":"unordered","items":["Bir bardak çay için yeterli miktarda su kaynatılır ve bir çay kaşığı yeşil çay yaprağı veya poşet bardağa konulur.","Çay demlenirken baş parmağı büyüklüğünde bir zencefil dilimi kesilir ve çaya eklenir.","Üç-beş dakika demlendikten sonra bir dilim taze limon ve bir tatlı kaşığı bal eklenir."]},"beginTime":169,"endTime":209,"href":"/video/preview/9630627832945926078?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=169&ask_summarization=1"},{"index":3,"title":"Karışımın Tüketimi ve Etkileri","list":{"type":"unordered","items":["Metabolizmayı hızlandırmak için sabahları aç karnına, enerjiye ihtiyaç duyulduğunda öğleden sonra veya hastalıklara karşı korunmak için dilediğiniz zaman tüketilebilir.","Yeşil çay hücre seviyesinde oksidatif stresi azaltır, zencefil bağışıklık sistemini güçlendirir ve iltihaplanmayı önler, bal doğal bir enerji kaynağıdır ve limon C vitamini ile bağışıklığı destekler.","Bu içeceği günlük rutininize eklemek sağlığınız için etkili bir adımdır, toksinlerden arındırır, enerjiyi artırır ve genel sağlığı destekler."]},"beginTime":209,"endTime":285,"href":"/video/preview/9630627832945926078?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=209&ask_summarization=1"},{"index":4,"title":"İpuçları ve Sonuç","list":{"type":"unordered","items":["Her zaman taze ve organik malzemeler kullanılmalı, yeşil çay doğrudan kaynatılmamalı ve bal ile limon miktarı damak tadına göre ayarlanmalıdır.","Düzenli tüketimle faydaları daha iyi görülebilir.","Zencefil-yeşil çay karışımı basit malzemelerle büyük etkiler yaratmanın mükemmel bir örneğidir."]},"beginTime":285,"endTime":339,"href":"/video/preview/9630627832945926078?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=285&ask_summarization=1"}],"linkTemplate":"/video/preview/9630627832945926078?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Zencefil-Yeşil Çay | Bağışıklık Güçlendirici ve Detoks 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aylarının en güzel ve en lezzetli kurabiyelerinden sayılabilecek, tarçın ve zencefil ile harmanlanan Zencefilli kurabiyeyi sizlerde çok seveceksiniz. Özellikle sütün vazgeçilmez arkadaşı olan...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2048511/a00548adbcfa93dca6b687648ee2006a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YNrBbQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=videoid:8363999763815051797","teaser":[{"list":{"type":"unordered","items":["Bu video, \"nefis yemek tariflerinden\" biri olan zencefilli kurabiye yapımını adım adım gösteren bir yemek tarifi videosu.","Videoda zencefilli kurabiye yapımı için gerekli malzemeler ve hazırlama aşamaları detaylı olarak anlatılıyor. Önce hamur hazırlanıp donduruluyor, ardından açılıyor, kurabiye kalıplarıyla kesiliyor ve 180 derece fırında 12 dakika pişiriliyor. Bu ölçülerle yaklaşık 30 adet kurabiye elde ediliyor."]},"endTime":193,"title":"Zencefilli Kurabiye Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Zencefilli Kurabiye Hamuru Hazırlama","list":{"type":"unordered","items":["Oda sıcaklığında 140 g tereyağı ve yarım su bardağı toz şekeri çırpalım.","Bir yumurta sarısı ve yarım çay bardağı üzüm pekmezi ilave ederek çırpmaya devam edelim.","Elenmiş bir paket kabartma tozu, yarım yemek kaşığı tarçın, bir tatlı kaşığı toz zencefil ve 2,5 su bardağı unu yavaş yavaş ekleyerek yoğuralım."]},"beginTime":9,"endTime":74,"href":"/video/preview/8363999763815051797?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=9&ask_summarization=1"},{"index":1,"title":"Hamurun Hazırlanması","list":{"type":"unordered","items":["Hamuru toparlayıp streç film ile kaplayıp 15 dakika derin dondurucuda bekletelim.","Dondurucudan çıkan hamuru iki pişirme kağıdının arasına yerleştirip hafifçe bastırarak 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Önce yulaf tarifi detaylı olarak anlatılmakta, ardından smoothie tarifi gösterilmektedir. Her iki tarif için de malzemeler, hazırlama aşamaları ve süsleme önerileri paylaşılmaktadır. Ayrıca, diyet yapanlar için alternatif süt seçenekleri ve yulafın üzerine eklenebilecek ek malzemeler hakkında bilgiler verilmektedir."]},"endTime":578,"title":"Zencefilli Ballı Sıcak Yulaf ve Orman Meyveli Smoothie Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Zencefilli Ballı Sıcak Yulaf Tarifi","list":{"type":"unordered","items":["Ece Zaim, Sodex Su Avantaj ve Ödüllendirme Hizmetlerinin İyi Yaşam programında nefis bir kahvaltı tarifi sunuyor.","İlk olarak zencefilli ballı sıcak yulaf, ardından orman meyveli bir smoothie hazırlayacak."]},"beginTime":5,"endTime":33,"href":"/video/preview/3699184237238063537?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=5&ask_summarization=1"},{"index":1,"title":"Yulaf Tarifinin Hazırlanışı","list":{"type":"unordered","items":["Altı yemek kaşığı yulaf, dörtyüz milim süt, çeyrek kaşık zencefil, yarım çay kaşığı tarçın ve vanilya taneleri kullanılıyor.","Zencefil çok kuvvetli bir baharat olduğu için az kullanılmalı, fazlası yakabilir.","Vanilya taneleri vanilya çubuğunun tanelerinin kurutulmuş hali olup, bulunamazsa kullanılmayabilir."]},"beginTime":33,"endTime":88,"href":"/video/preview/3699184237238063537?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=33&ask_summarization=1"},{"index":2,"title":"Muz ve Süt Seçimi","list":{"type":"unordered","items":["Kapkara muz kullanılıyor çünkü olgunlaştığında bütün tatlılığı ön plana çıkıyor.","Muzun yarısı yulafın üzerinde, diğer yarısı yulafın içerisine ezilerek ekleniyor.","İnek sütü kullanılsa da, diyetteyken sütün bir kısmını su ile değiştirebilir veya badem, soya sütü kullanılabilir."]},"beginTime":88,"endTime":161,"href":"/video/preview/3699184237238063537?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=88&ask_summarization=1"},{"index":3,"title":"Yulafın Tamamlanması","list":{"type":"unordered","items":["Yulaf yaklaşık yedi-sekiz dakika pişiyor ve arada karıştırılmakta.","Yulafın üzerine bal, muz, badem, kia tohumu ve arı poleni ekleniyor.","Yulafın sütünün tamamını çekmesine izin verilmemeli, kısmında kalması gerekiyor çünkü yemeğe devam edildiğinde bile sütünü çekmeye devam eder."]},"beginTime":161,"endTime":211,"href":"/video/preview/3699184237238063537?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=161&ask_summarization=1"},{"index":4,"title":"Orman Meyveli Smoothie Tarifi","list":{"type":"unordered","items":["Smoothie için donmuş meyveler kullanılıyor çünkü ekonomik ve buz koymadan soğuk etki yaratıyor.","Yaklaşık bir buçuk su bardağı süt, birer büyük avuç böğürtlen ve ahududu, bir muz, vanilya ve tarçın ekleniyor.","Süt yerine badem sütü, fındık sütü, soya sütü veya laktozsuz süt kullanılabilir."]},"beginTime":211,"endTime":373,"href":"/video/preview/3699184237238063537?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=211&ask_summarization=1"},{"index":5,"title":"Servis","list":{"type":"unordered","items":["Yulaf sıvı bir risotto kıvamında servis ediliyor.","Yulafın üzerine bal, muz, tarçın, badem, polen ve kia tohumu ekleniyor.","Orman meyveli smoothie ve zencefilli ballı sıcak yulaf hazır."]},"beginTime":373,"endTime":567,"href":"/video/preview/3699184237238063537?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=373&ask_summarization=1"}],"linkTemplate":"/video/preview/3699184237238063537?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Zencefilli Sıcak Yulaf ile Orman Meyveli Smoothie nasıl hazırlanır? Ece Zaim'den 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İyi Bak YouTube Kanalına Abone Ol → http://showtv.tv/H3oook Kendine İyi Bak 259. Bölümünde; Pratik ve enfes tariflerle programa renk katan Meltem Açıkel Zencefilli Limon Sirkesi tarifinin...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/759977/da1952eb2dc20433f611235355ebb480/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xbneDgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=videoid:11068519321000622053","teaser":[{"list":{"type":"unordered","items":["Bu video, Doktor Yavuz ve Meltem adlı bir kişinin yer aldığı bir röportaj formatındadır. Doktor Yavuz, sağlık konularında bilgiler paylaşmaktadır.","Videoda limonlu zencefil sirkesi yapımı ve faydaları hakkında konuşulmaktadır. Doktor Yavuz, zencefilin keskin ve tatlı bir yapıya sahip olduğunu, salatalara aroma kattığını ve limonla karıştırıldığında antiseptik etkisi olduğunu belirtmektedir. Ayrıca süt, sarımsak, bal ve su karışımının faydalı olduğu iddialarına da değinilmektedir. Video, Doktor Yavuz'un mutfağa gidişi ve Meltem'in turşuları hakkında kısa bir sohbetle sona ermektedir."]},"endTime":150,"title":"Doktor Yavuz ile Limonlu Zencefil Sirkesi ve Sağlık Bilgileri","beginTime":0}],"fullResult":[{"index":0,"title":"Limonlu Zencefil Sirkesi","list":{"type":"unordered","items":["Limonlu zencefil sirkesi yapılıyor, ancak bazıları zencefilin keskin tatına karşı olabilir.","Zencefil tek başına olağanüstü bir kök olup, etrafında ne alıyorsa bunu içerisinde biriktiriyor.","Zencefil rendeleyerek yiyilebilir veya kekin içine konulabilir, sirkesi de yapılabiliyor."]},"beginTime":0,"endTime":58,"href":"/video/preview/11068519321000622053?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=0&ask_summarization=1"},{"index":1,"title":"Zencefilin Faydaları ve Kullanımı","list":{"type":"unordered","items":["Zencefilin sirkesi salatalara inanılmaz güzel bir aroma katıyor, ancak çok fazla kullanıldığında keskin oluyor.","Limonla karıştırıldığında antiseptik özellikler kazanıyor.","Zencefilin aşırı kullanımı, yemeğin tadını bozabilir çünkü her şeyin sadece zencefil tadını alıyor."]},"beginTime":58,"endTime":98,"href":"/video/preview/11068519321000622053?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=58&ask_summarization=1"},{"index":2,"title":"Diğer Konular ve Sohbet","list":{"type":"unordered","items":["Süt, sarımsak, bal ve su karışımının faydalı olduğu iddiaları mantıksız bulunuyor.","Konuşmacılar birbirlerine teşekkür ediyor ve programın sonuna 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#zencefillikurabiye #kurabiyetarifi #kışkurabiyesi #evyapımıkurabiye 📌 Zencefilli Tarçınlı Kurabiye Tarifi | Kışın Vazgeçilmez Lezzeti Fırından çıktığı gibi biten 😋...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2730376/18c3cff0430c909236361c1ac0ce5f1e/564x318_1"},"target":"_self","position":"13","reqid":"1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=videoid:5776029870685850499","teaser":[{"list":{"type":"unordered","items":["Bu video, bir yemek tarifi anlatımıdır. Sunucu, kış mevsiminde tüketilebilecek zencefilli tarçınlı kurabiye tarifini paylaşıyor.","Videoda kurabiye yapımının tüm aşamaları gösteriliyor: malzemelerin hazırlanması (tereyağı, şeker, yumurta sarısı, pekmez, zencefil, tarçın, kabartma tozu ve un), hamurun yoğrulması, şekillendirilmesi ve fırında pişirilmesi. Sunucu, hamurun kurabiye kalıpları ile şekillendirilebileceği veya nihale üzerinde bardakla bastırılarak şekillendirilebileceği alternatif yöntemleri de gösteriyor. Kurabiye yaklaşık 170 derecede 20 dakika pişiriliyor ve hafif pembeleşince fırından alınıyor."]},"endTime":330,"title":"Zencefilli Tarçınlı Kurabiye Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Zencefilli Tarçınlı Kurabiye Tarifi Tanıtımı","list":{"type":"unordered","items":["Kış kurabiyesi olan zencefilli tarçınlı kurabiye tarifi verilecek.","Kurabiye hamuru açarak kurabiye kalıpları ile şekillendirilebilir veya sade şekilde yapılabilir.","Videoyu atlamadan izleyip detayları ve malzeme alternatiflerini kaçırmamak tavsiye ediliyor."]},"beginTime":7,"endTime":35,"href":"/video/preview/5776029870685850499?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=7&ask_summarization=1"},{"index":1,"title":"Hamur Hazırlama","list":{"type":"unordered","items":["125 gram yumuşamış tereyağına yarım su bardağı toz şekeri, bir yumurta sarısı, yarım çay bardağı pekmezi, bir tatlı kaşığı zencefil ve bir tatlı kaşığı tarçın eklenerek karıştırılıyor.","Tereyağı yerine margarin de kullanılabilir.","Bir paket kabartma tozu ve kontrollü şekilde iki buçuk su bardağı un eklenerek hamur yoğuruluyor, un miktarı un kalitesine göre değişebilir."]},"beginTime":35,"endTime":131,"href":"/video/preview/5776029870685850499?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=35&ask_summarization=1"},{"index":2,"title":"Şekillendirme","list":{"type":"unordered","items":["Yumuşak, ele yapışmayan, dağılmayan bir kurabiye hamuru elde ediliyor.","Yaklaşık ceviz büyüklüğünde parçalar koparılarak yuvarlanıyor.","Hamur nihale üzerine alınarak bardak ile bastırılarak şekil veriliyor, ayrıca hamuru açarak kurabiye kalıpları ile de şekil verilebilir."]},"beginTime":131,"endTime":231,"href":"/video/preview/5776029870685850499?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=131&ask_summarization=1"},{"index":3,"title":"Pişirme ve Sonuç","list":{"type":"unordered","items":["Fırın 170 dereceye ayarlanıp ısıtılarak kurabiye pişiriliyor, yaklaşık 20 dakika pişiriliyor.","Pişme süresi fırına göre değişebilir, hafif pembeleştikten sonra fırından alınabilir.","Zencefilli tarçınlı kurabiye mis gibi kokuyor ve tam bir kış kurabiyesi olarak tanımlanıyor."]},"beginTime":231,"endTime":310,"href":"/video/preview/5776029870685850499?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=231&ask_summarization=1"}],"linkTemplate":"/video/preview/5776029870685850499?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Fırından Çıktığı Gibi Bitiyor! 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Ayrıca zencefilin antioksidan özellikleri, kan şekerini düşürme, kolesterol seviyesini azaltma ve kanser önleme gibi sağlık faydaları da açıklanmaktadır. Video, zencefilin olası zararlarını, en iyi tüketim şekillerini ve özellikle hamilelik döneminde ve bazı sağlık sorunlarında dikkat edilmesi gereken noktaları da içermektedir."]},"endTime":633,"title":"Zencefilin Faydaları ve Kullanımı","beginTime":0}],"fullResult":[{"index":0,"title":"Zencefilin Faydaları","list":{"type":"unordered","items":["Zencefil doğal ağrı kesicidir ve içerindeki antienflamatuar maddeler ağrı kesici etkisi gösterir.","Zencefil aç karnına tüketildiğinde mide bulantısını baskılar ve taze zencefil toz veya yaş olarak tüketilerek mide bulantısını engellemede kullanılabilir.","Zencefil eklem ağrılarına iyi gelir ve kök veya toz olarak tüketildiğinde kalp ritmini düzenler, kalp rahatsızlıklarına koruyucu etki gösterir."]},"beginTime":21,"endTime":75,"href":"/video/preview/7689785066501121144?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=21&ask_summarization=1"},{"index":1,"title":"Zencefilin Özellikleri ve Kullanım Alanları","list":{"type":"unordered","items":["Zencefil kök yumrusu, baharat olarak veya alternatif tıp amaçlı kullanılabilen Zencefilgiller familyasından bir çiçekli bitkidir.","Tropik ve yarı tropik iklimlerde yetişen zencefil, ılıman iklimlerde estetik görünüşü nedeniyle bahçecilik için de kullanılır.","14. yüzyılda baharat ticareti yoluyla Hint mutfağından Batılı ülkelere ulaşan zencefil, yiyeceklerden şaraba, çaydan ekmeğe kadar çeşitli ürünlerde kullanılır."]},"beginTime":75,"endTime":126,"href":"/video/preview/7689785066501121144?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=75&ask_summarization=1"},{"index":2,"title":"Zencefilin Antioksidan Özellikleri","list":{"type":"unordered","items":["Zencefil tam anlamıyla iyi bir antioksidandır ve içindeki doğal yağlardan biri olan gingerol sağlığa faydalıdır.","Zencefil uzun zamandır deniz tutmasına karşı kullanılmış olup, günümüzde ameliyat sonrası bulantı ve kusmaları hafifletmek için de kullanılır.","Hamilelik sırasında sabah bulantılarını azaltabilir, ancak hamile olanlar doktorlarına danışmalıdır."]},"beginTime":126,"endTime":169,"href":"/video/preview/7689785066501121144?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=126&ask_summarization=1"},{"index":3,"title":"Zencefilin Kas Ağrısı ve Diş Kapağı Kireçlenmesi Üzerine Etkisi","list":{"type":"unordered","items":["Düzenli egzersiz yapanlar için günde iki gram zencefil tüketiminin kas ağrılarını azalttığı gözlemlenmiştir.","Diz kapağı kireçlenmesinden muzdarip kişilerde zencefil özü kullananların daha az acı çektiği ve ağrı kesicilere daha az ihtiyaç duyduğu görülmüştür.","2015 yılında yapılan bir çalışmada, günde iki gram toz zencefilin açlık kan şekerini %12 oranında düşürdüğü gözlenmiştir."]},"beginTime":169,"endTime":224,"href":"/video/preview/7689785066501121144?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=169&ask_summarization=1"},{"index":4,"title":"Zencefilin Diğer Sağlık Faydaları","list":{"type":"unordered","items":["Zencefil kalp hastalığı risk faktörlerini iyileştirir ve kronik hazımsızlığa (üst karın bölgesinde hissedilen tekrar edici şişkinlik, dolgunluk, erken doygunluk, bulantı) iyi gelir.","Zencefil midenin boşaltılmasını hızlandırır ve yemekten önce bir gramlık toz zencefil tüketiminin midenin boşaltılmasını %50 oranında hızlandırdığı görülmüştür.","Adet döneminde ilk üç gün boyunca bir gram toz zencefil kullanan kadınlarda adet sancılarında önemli miktarda azalma olduğu gözlemlenmiştir."]},"beginTime":224,"endTime":283,"href":"/video/preview/7689785066501121144?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=224&ask_summarization=1"},{"index":5,"title":"Zencefilin Kolesterol ve Kanser Üzerine Etkisi","list":{"type":"unordered","items":["Günde üç gram kadar toz zencefil tüketimi kötü kolesterol seviyesinin azaltılmasında önemli etkilere sahiptir.","Bağırsak moleküllerinde iltihap belirtisi görülen kişilerde günde iki gram zencefil özü tüketiminin iyileşmeye katkıda olduğu gözlenmiştir.","Alzheimer'a iyi gelir, beyinde yaşlanmaya bağlı yavaşlamayı azaltır ve taze zencefilin içindeki etken maddeler enfeksiyon riskini azaltır."]},"beginTime":283,"endTime":341,"href":"/video/preview/7689785066501121144?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=283&ask_summarization=1"},{"index":6,"title":"Zencefilin Zararları","list":{"type":"unordered","items":["Zencefil dikkatsiz ve ölçüsüz kullanımı herkese yararlı olmayabilir, aksine zararlı olabilir.","Alerjik tepkimelere, kurdeşene, mide ekşimesine ve bağırsak tıkanıklığına yol açabilir.","Ülser hastaları, iltihaplı bağırsak hastaları, bağırsak tıkanıklığı hastaları ve safra taşına sahip bireylerde fazla zencefil tüketimi olumsuz etkiler gösterebilir."]},"beginTime":341,"endTime":396,"href":"/video/preview/7689785066501121144?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=341&ask_summarization=1"},{"index":7,"title":"Zencefilin Kilo Verme Etkisi","list":{"type":"unordered","items":["Zencefil yağ yakımı artırması ve metabolizmayı hızlandırması nedeniyle kilo vermek isteyenler için etkili bir bitkidir.","Zencefil genel olarak içeceklerde, salatalarda, yemeklerde, baharat olarak ve kurabiyelerin içerisinde kullanılmaktadır.","En yaygın zencefil tüketim şekli zencefil çayıdır ve sabah 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kurabiye tarifi için hazırladığımız bu video ile zencefilli kurabiye nasıl yapılır ve hangi malzemelerin kullanıldığını öğrenebilirsiniz. Tarifi bizimle paylaşan Elif Koç hanıma...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4067567/8813018f1478ac2b0bae31f09a0dbd35/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/CBM_CgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=videoid:3592171724404149516","teaser":[{"list":{"type":"unordered","items":["Bu video, Hamarat TV'de yayınlanan bir yemek tarifi videosu olup, zencefilli kurabiye yapımını adım adım göstermektedir.","Videoda zencefilli kurabiye yapımı için gerekli malzemeler (toz şeker, un, margarin, yumurta, pekmez, zencefil, tuz, tarçın, hamur kabartma tozu ve şekerli vanilin) tanıtılmakta ve hamur hazırlama, açma, şekillendirme ve pişirme aşamaları gösterilmektedir. Kurabiyeler 170 derecede önceden ısıtılmış fırında pişirilmekte ve pişen kurabiye sunum hazır hale getirilmektedir."]},"endTime":196,"title":"Zencefilli Kurabiye Yapımı","beginTime":0}],"fullResult":[{"index":0,"title":"Zencefilli Kurabiye Malzemeleri","list":{"type":"unordered","items":["Hamarat TV'de zencefilli kurabiye yapımı gösteriliyor.","Tarif için bir su bardağı toz şeker, aldığı kadar un, yarım paket margarin, bir yumurta, üç yemek kaşığı pekmez, bir çay kaşığı zencefil, bir tutam tuz, bir çay kaşığı tarçın, hamur kabartma tozu ve şekerli vanilin gerekiyor."]},"beginTime":0,"endTime":26,"href":"/video/preview/3592171724404149516?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=0&ask_summarization=1"},{"index":1,"title":"Hamur Hazırlama","list":{"type":"unordered","items":["Önce yumurta ve margarin kabına alınıp yoğuruluyor.","Şeker, pekmez, un, zencefil, tuz, tarçın, şekerli vanilin ve kabartma tozu eklenerek hamur 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Video, anaokulunda staj yapan kişiler için de yeni yıl etkinliği olarak bu kurabiyelerin nasıl kullanılacağına dair öneriler içermektedir."]},"endTime":568,"title":"Yeni Yıl Kurabiyesi Yapımı","beginTime":0}],"fullResult":[{"index":0,"title":"Zencefilli Kurabiye Hamuru Yapımı","list":{"type":"unordered","items":["Tereyağlı tarçınlı zencefilli yeni yıl kurabiyesi yapımı için bir su bardağı toz şeker, iki yumurta ve yüz gram oda ısısında mis gibi tereyağı mikser yardımıyla köpük köpük olup kar beyaz olana kadar çırpılır.","Bir paket kabartma tozu, tepeleme bir tatlı kaşığı toz zencefil ve tepeleme bir tatlı kaşığı toz tarçın eklenir.","Üç su bardağı unun yarısı karışımın içerisine eklenip yoğurulur, sonra kalan un da eklenerek sakız gibi, ele yapışmayan yumuşacık bir hamur elde 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kalp, kar tanesi gibi kalıplar oturtulur ve avuçla bastırılarak şekillendirilir.","Fazla hamurlar bir kenara toplanır ve tekrar açılarak kalıplara yerleştirilir.","Şekilli hamurlar yağlı kağıt serilmiş fırın tepsisine aralıklı dizilir, böylece pişme sırasında yapışıp şekli bozulmaz."]},"beginTime":198,"endTime":292,"href":"/video/preview/10518862317557618104?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=198&ask_summarization=1"},{"index":3,"title":"Pişirme ve Saklama","list":{"type":"unordered","items":["Hazır olan hamurlar önceden ısıtılmış 180 derece fırında sadece 20 dakika pişirilir.","Fırından çıkan kurabiyeler dokunmadan tam olarak soğuması beklenir.","Kurabiyeler soğuduktan sonra buzdolabı poşetine doldurulup buzlukta muhafaza edilebilir, aylarca bozulma olmaz."]},"beginTime":292,"endTime":323,"href":"/video/preview/10518862317557618104?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=292&ask_summarization=1"},{"index":4,"title":"Kurabiye Süsleme","list":{"type":"unordered","items":["Kar tanesi, şeker baston, zencefil adam gibi şekiller glazür ile süslenir.","Glazür, pasta süsü olarak da bilinen, kurabiye süslemesinde yüzde doksan kullanılan bir malzemedir.","Kurabiyeler süslendikten sonra beş dakika dinlendirilir, böylece üst üste gelse de yapışma akma durumu olmaz."]},"beginTime":323,"endTime":477,"href":"/video/preview/10518862317557618104?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=323&ask_summarization=1"},{"index":5,"title":"Özel Kurabiye Şekilleri","list":{"type":"unordered","items":["Çam ağacı şekli yeşil tabana çizikler halinde çizilir ve ortası diğer renklerle ışıltılı süslemelerle doldurulur.","Hediye paketi şekli kırmızı glazür ile doldurulur ve hediye paketi görüntüsü verilir.","Anaokulunda stajyenler için, her kurabiyenin arkasına öğrencinin harfi glazür ile yazılabilir ve şeffaf hediye paketine konularak eve gönderilebilir."]},"beginTime":477,"endTime":559,"href":"/video/preview/10518862317557618104?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=477&ask_summarization=1"}],"linkTemplate":"/video/preview/10518862317557618104?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Zencefilli Kurabiye ADAM Tarifi/nasıl 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havalarda şifa niyetine içebileceğiniz, içinizi ısıtacak Zencefilli Havuç Çorbası tarifi. Hem çok lezzetli, hem de çok faydalı. Ingredients: 1 kg carrot 10 gr ginger 2 onions 1 clove...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3861362/875e53e7a60c4d0cbc08585177c1e5d9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gBj0IAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=videoid:14393626491926802314","teaser":[{"list":{"type":"unordered","items":["Bu video, Idil adlı bir yemek tarifi sunucusunun mutfağında hazırladığı zencefilli havuç çorbası tarifini göstermektedir. Idil, sekiz aylık oğlu için de uygun olan bu lezzetli ve sağlıklı çorbayı adım adım anlatmaktadır.","Videoda zencefilli havuç çorbasının malzemeleri (soğan, havuç, zencefil, sarımsak, krema) tanıtılmakta ve yapım aşamaları detaylı olarak gösterilmektedir. Önce soğanlar ve sarımsaklar sote edilir, ardından havuçlar ve zencefil eklenir, tavuk suyu (veya normal su) ile pişirilir, blenderdan geçirilir ve son olarak krema ve baharatlarla servis edilir. Tarif, özellikle kış aylarında sıcak içilebilecek ve bebekler için de uygun bir çorba olarak sunulmaktadır."]},"endTime":426,"title":"Zencefilli Havuç Çorbası Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Zencefilli Havuç Çorbası Tarifi","list":{"type":"unordered","items":["Zencefilli havuç çorbası, lezzetli, sağlıklı ve özellikle kış aylarında sıcak içilebilen bir çorba tarifi.","Tarifin malzemeleri: iki adet soğan, yaklaşık bir kilo havuç, iki kesme şeker kadar zencefil, iki çorba kaşığı krema ve bir diş sarımsak.","Kırmızı soğan da kullanılabilir, daha tatlı bir lezzet sağlar."]},"beginTime":2,"endTime":36,"href":"/video/preview/14393626491926802314?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=2&ask_summarization=1"},{"index":1,"title":"Pişirme Adımları","list":{"type":"unordered","items":["Tavada az miktarda sıvı yağda soğanlar ve sarımsak kavrulur, çok fazla yağ kullanılmamalı ki çorba piştikten sonra yağ üst tarafa çıksın.","Havuçlar yaklaşık iki parmak kalınlığında kesilir ve aynı boyutta olmalı ki aynı anda pişsinler.","Zencefilin çok güçlü bir tadı olduğu için az kullanılması (iki kesme şeker kadar) önemlidir, aksi halde diğer lezzetleri örtüşür."]},"beginTime":36,"endTime":202,"href":"/video/preview/14393626491926802314?parent-reqid=1769789337865880-4898531845906632173-balancer-l7leveler-kubr-yp-sas-75-BAL&text=zencefilli&t=36&ask_summarization=1"},{"index":2,"title":"Çorbanın Pişirilmesi","list":{"type":"unordered","items":["Tavuk suyu (yoksa normal su) eklenir ve çorba kaynatılıp kısık ateşte yaklaşık 20-25 dakika pişirilir.","Havuçlar piştikten sonra çorba blenderdan geçirilir, özellikle bebekler için de lezzetli ve sağlıklı bir yemek olur.","Çorba tuz ve karabiber ile baharatlanır, isteğe bağlı olarak iki çorba kaşığı krema 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