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İlk bölümde ZMA'nın ne olduğu, çinko ve magnezyumun en iyi emilen formları, günlük dozaj önerileri ve ne zaman alınması gerektiği ele alınırken, ikinci bölümde magnezyum eksikliğini gidermek için eczaneden alınan ürünlerin işe yaramadığı ve doktora başvurmanın önemi vurgulanmaktadır.","Video sonunda beş soru-cevap bölümü yer almakta olup, ZMA'nın multivitaminlerle birlikte kullanımı ve doktor reçetesiyle alınan magnezyum ürünlerinin etkinliği gibi konular da ele alınmaktadır."]},"endTime":621,"title":"ZMA ve Magnezyum Hakkında Kapsamlı Bilgilendirme","beginTime":0}],"fullResult":[{"index":0,"title":"ZMA Hakkında Genel Bilgi","list":{"type":"unordered","items":["Video, ZMA hakkında piyasadaki en ayrıntılı videolardan biri olup, Protein Yedi markası XPro'nun yeni ZMA ürünü incelenmiştir.","ZMA, çinko ve magnezyumun birleşiminden oluşan kısaltma bir isimdir ve bu iki mineralin birçok faydası vardır.","Takviye olarak çinko ve magnezyum alırken, formun doğru olması önemlidir; özellikle magnezyum takviyesi ayrı ayrı fayda sağlayabilir."]},"beginTime":2,"endTime":80,"href":"/video/preview/9949107833245336792?parent-reqid=1769494632162601-7411877690577179999-balancer-l7leveler-kubr-yp-vla-89-BAL&text=zma.+jo&t=2&ask_summarization=1"},{"index":1,"title":"ZMA Formları","list":{"type":"unordered","items":["Çinko için en çok emilen formlar çinko biskrisinat, picoonet, glukonat ve asetat'tır.","Magnezyum için ise tuz ve sitrik asit, glisin aminoasit, taurin gibi farklı kombinasyonlar bulunmaktadır.","Magnezyum oksit suda kolay çözünürken, hidroksit formda daha az çözünür ve bu nedenle doğrudan kapsül olarak yutulmalıdır."]},"beginTime":80,"endTime":142,"href":"/video/preview/9949107833245336792?parent-reqid=1769494632162601-7411877690577179999-balancer-l7leveler-kubr-yp-vla-89-BAL&text=zma.+jo&t=80&ask_summarization=1"},{"index":2,"title":"XPro ZMA İncelemesi","list":{"type":"unordered","items":["XPro ZMA 90 kapsül ve 45 servisten oluşmakta olup, bir buçuk ay kadar kullanılabilmektedir.","Üründeki 250 mg magnezyumun yaklaşık %70'i magnezyum bisklisinat, %30'u ise magnezyum hidroksit'tir.","Magnezyum bisklisinat uyku kalitesini artırır, sinir sistemi tahribatına karşı etkilidir ve beyin bariyerinde en rahat geçen vektörlerden biridir."]},"beginTime":142,"endTime":242,"href":"/video/preview/9949107833245336792?parent-reqid=1769494632162601-7411877690577179999-balancer-l7leveler-kubr-yp-vla-89-BAL&text=zma.+jo&t=142&ask_summarization=1"},{"index":3,"title":"ZMA'nın Faydaları ve Dozajları","list":{"type":"unordered","items":["Ürüne ekstra B6 vitamini eklenmiş olup, magnezyum emilimini arttırır ve serotonin, dopamin gibi hormonların artışını sağlar.","ZMA'lar fiyat-fayda bakımından verimli supplementlerden biridir ve iyi formlar alındığında uzun süre sorunsuz kullanılabilir.","Çinko için günde 20-25 mg, magnezyum için ise 250-300 mg almak genellikle yeterlidir; ancak kişisel ihtiyaçlara göre değişebilir."]},"beginTime":242,"endTime":281,"href":"/video/preview/9949107833245336792?parent-reqid=1769494632162601-7411877690577179999-balancer-l7leveler-kubr-yp-vla-89-BAL&text=zma.+jo&t=242&ask_summarization=1"},{"index":4,"title":"ZMA Kullanım Soruları","list":{"type":"unordered","items":["ZMA'nın tam doğru bir alım zamanı yoktur, ancak magnezyum ve çinko formlarının uyku kalitesi, stres ve sinir sistemi üzerine etkileri nedeniyle akşamın ilerleyen saatlerinde alınması mantıklıdır.","Multivitaminlerde genellikle en az emilen ucuz formlar kullanıldığı için, iyi formlarda ise gece ZMA kullanımı sorun yaratmaz.","Kurumun ödediği magnezyumlar (sülfat, oksit, bazen klorür) genellikle çok az emildiği için sporcu için uygun değildir."]},"beginTime":281,"endTime":483,"href":"/video/preview/9949107833245336792?parent-reqid=1769494632162601-7411877690577179999-balancer-l7leveler-kubr-yp-vla-89-BAL&text=zma.+jo&t=281&ask_summarization=1"},{"index":5,"title":"Magnezyum Eksikliği ve Reçete","list":{"type":"unordered","items":["Magnezyum eksikliğini gidermek için reçete edilen formlar, doktora bir daha uğramamak gerektiğini belirtiyor.","Reçeteyle magnezyum ve çinko almak, bedava almak için doktora gitmek gibi bir uyanıklık değil, paranızı çöpe atmak demektir.","Eczanedeki birçok üründe magnezyumun işe yaramadığı öğrenilmiş olup, bilgilerin işe yarayacağı umulmaktadır."]},"beginTime":491,"endTime":518,"href":"/video/preview/9949107833245336792?parent-reqid=1769494632162601-7411877690577179999-balancer-l7leveler-kubr-yp-vla-89-BAL&text=zma.+jo&t=491&ask_summarization=1"}],"linkTemplate":"/video/preview/9949107833245336792?parent-reqid=1769494632162601-7411877690577179999-balancer-l7leveler-kubr-yp-vla-89-BAL&text=zma.+jo&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ZMA Hakkında Her Şey ve XPRO ZMA İncelemesi","related_orig_text":"zma. 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of buying ZMA? 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Buy genuine Supplements- Use my code – Fuphef10 for additional 10...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1932622/53036f2ad40952c68b300cfb8d2ed651/564x318_1"},"target":"_self","position":"6","reqid":"1769494632162601-7411877690577179999-balancer-l7leveler-kubr-yp-vla-89-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgRAVyoZYU40","linkTemplate":"/video/preview/2663695248102049110?parent-reqid=1769494632162601-7411877690577179999-balancer-l7leveler-kubr-yp-vla-89-BAL&text=zma.+jo&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Watch before Buying any ZMA","related_orig_text":"zma. jo","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"zma. jo\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gRAVyoZYU40\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA-PsT_f0E_wEMBf8C9wAAAPP9AfX2AQAA8goC_PoAAAD7_fn5-AAAAPj2_f79_wAACgUACAQAAAAI9Qj_BQAAAAr9BAv_AQAACP8I-gMAAAAM_QQA_wAAAP0G-PoCAAAAB_z8BQAAAAD77f7_AAAAACAALcSf4zs4E0AJSE5QAipzEAAaYP8QABYMRfXLGQj0-AnqBO3xIBfKwwP_NgMA-00C9w_439H2Iv8jNiAEtAAAACoNF-rpAPxc0vvM-Nn8E5sUEvg5f_338gbtFuT_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-EEAAMBAAABgQQAADEIAADBCAACIQQAAhMIAAJRCAACYQQAADMIgADgTQAlIdVABKo8CEAAagAIAAMi9AABAPAAAZD4AAAw-AAAMPgAA6D0AANg9AAABvwAAUL0AAEC8AADgPAAA2L0AAFw-AADgPAAAEL0AAAS-AADIvQAA-D0AALg9AAABPwAAfz8AAAQ-AABwPQAAgDsAAHy-AABcvgAAmD0AAKY-AAD2vgAA-D0AAGw-AABwPQAAFL4AANg9AABAPAAADL4AAGQ-AAAQvQAAkr4AACw-AADovQAAcL0AAIA7AABEvgAAML0AABw-AAD4PQAAqL0AAEA8AABkvgAAcD0AAEw-AABcPgAAFD4AAEC8AACgvAAAPz8AADA9AADoPQAAij4AAMi9AAAUPgAAmL0AAKC8IAA4E0AJSHxQASqPAhABGoACAAC4PQAAmD0AAMi9AAAdvwAA4LwAAOg9AABsPgAAiL0AAEA8AABUPgAAuD0AAFS-AACIPQAApr4AADQ-AACAOwAAoDwAAEM_AAAQvQAAdD4AAPg9AACgvAAAVD4AAHC9AABwPQAAsj4AAPi9AAA0PgAAEL0AALi9AADgPAAA4DwAAHC9AACKvgAA4LwAABC9AABkPgAAqD0AAJa-AABcvgAAjj4AAAw-AADoPQAAgLsAAMg9AADgPAAAf78AADS-AACAuwAAJD4AADC9AABAPAAABL4AAIA7AAB0PgAAcD0AAFC9AABwvQAA2L0AANg9AACGPgAA6D0AAOg9AAAwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=gRAVyoZYU40","parent-reqid":"1769494632162601-7411877690577179999-balancer-l7leveler-kubr-yp-vla-89-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2663695248102049110"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2756046713947599832":{"videoId":"2756046713947599832","docid":"34-4-16-Z8739BC5952718C58","description":"Product : Healthvit Fitness ZMA Nightime Recovery Support Benefits/Indication: Did you know HealthVit ZMA Nightime Recovery Support has 50+ benefits? 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