Hip dips egzersizleri - kalça yan çukuru nasıl geçer ?
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Her egzersiz için doğru teknik, tekrar sayısı ve set sayısı detaylı olarak anlatılmaktadır. Eğitmen, ağırlık kullanarak antrenman yaparken, izleyicilerin kendi seviyelerine göre ağırlıkları ayarlayabileceklerini belirtmektedir. 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Her egzersiz için doğru teknik, tekrar sayısı ve set sayısı detaylı olarak anlatılmaktadır. Eğitmen, ağırlık kullanarak antrenman yaparken, izleyicilerin kendi seviyelerine göre ağırlıkları ayarlayabileceklerini belirtmektedir. Video, kalça ve hiplips bölgesini güçlendirmek isteyenler için kapsamlı bir antrenman sunmaktadır."]},"endTime":931,"title":"Hiplips ve Kalça Antrenmanı","beginTime":0}],"fullResult":[{"index":0,"title":"Hiplips Antrenmanı Tanıtımı","list":{"type":"unordered","items":["Videoda hiplips antrenmanı ve kalça, özellikle kalçanın medius kısmını çalıştırmaya yönelik egzersizler sunulacak.","Antrenman ısınma ile başlayacak ve ağırlık kullanılacak, ancak izleyiciler kendi seviyelerine göre ağırlıkları ayarlayabilir.","Antrenman hacim kazanmaya yönelik olacak ve evde vücut ağırlığıyla da yapılabilir."]},"beginTime":0,"endTime":53,"href":"/video/preview/12498931758190938156?parent-reqid=1770667927518165-13591993511905078188-balancer-l7leveler-kubr-yp-vla-116-BAL&t=0&ask_summarization=1"},{"index":1,"title":"İlk Hareket - Launch","list":{"type":"unordered","items":["İlk hareket launch olup, 8 kiloluk kettlebell ile yaklaşık 20-22 adımdan oluşan 5 set yapılacak.","Giderken adımlar çapraz atılmalı, düz adımlardan ziyade dik durup karşıya bakıp hafif çapraz adımlar atılmalı."]},"beginTime":53,"endTime":162,"href":"/video/preview/12498931758190938156?parent-reqid=1770667927518165-13591993511905078188-balancer-l7leveler-kubr-yp-vla-116-BAL&t=53&ask_summarization=1"},{"index":2,"title":"İkinci Hareket - 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