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Video, bir sonraki bölümde Looking yaparken yapılan hataların ve bunların nasıl düzeltileceğinin anlatılacağı bilgisiyle sonlanmaktadır."]},"endTime":507,"title":"Looking Tekniği Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Looking Tekniğinin Tanıtımı","list":{"type":"unordered","items":["Looking, etkili bir vuruştur ve dinamiği diğer tekniklerden farklıdır çünkü vücudun hafifçe döndürüldüğü yandan bir vuruş yapar.","Looking üç farklı şekilde vurulabilir: gerideki ayakla olduğumuz yerden, öne doğru hamle yaparak veya dışa doğru çıkarak.","Öndeki ayakla dört farklı şekilde vurulabilir: yakındaysak tek hamle ile, uzaktaysak adımlayarak, herhangi bir teknikten sonra öne düştüğümüzde veya switch tekniği ile."]},"beginTime":5,"endTime":91,"href":"/video/preview/7194697533122011481?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=5&ask_summarization=1"},{"index":1,"title":"Looking Vuruşlarının Türleri","list":{"type":"unordered","items":["Looking, dize yakın kavalın üst, orta ve alt bölgesiyle, ayak üstü ile vurulabilir ve her birinin farklı kullanım amaçları vardır.","En güçlü vuruş dize yakın kavalın üst bölgesiyle yapılır, ancak ayağımızla vurmak daha uzaktan yakalayabilir.","Genelde looking sadece dizle bel arasına vurulur, ancak son yıllarda MMA, boks ve muaythai'de aşağıya olan looking vuruşları da sıkça kullanılmaktadır."]},"beginTime":91,"endTime":170,"href":"/video/preview/7194697533122011481?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=91&ask_summarization=1"},{"index":2,"title":"Looking Vuruşlarının Etkileri","list":{"type":"unordered","items":["Aşağıya olan looking vuruşları iyi yapıldığında rakibin basmamasına neden olabilir.","Yukarıya vurulduğunda keskin vuruşlar rakibin yumruk atmayı engelleyecek şekilde yere sağlam basmamasına neden olabilir.","Gerideki ayağa hem dışa hem de içe, yanlara vuruşlar yapılabilir."]},"beginTime":170,"endTime":210,"href":"/video/preview/7194697533122011481?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=170&ask_summarization=1"},{"index":3,"title":"Looking Vuruşlarının Tekniksel Uygulamaları","list":{"type":"unordered","items":["Yerdeki ayağın konumuna göre dört farklı şekilde looking vurulabilir.","İlk yöntemde ayağı çok çevirmeyip doğrudan dokunulur, ikinci yöntemde yaklaşık 45 derece döndürülür, üçüncü yöntemde 90 derece döndürülür ve son yöntemde 180 derece döndürülür.","Ayağı dışarı atmak vuruşu daha güçlü hale getirir."]},"beginTime":210,"endTime":280,"href":"/video/preview/7194697533122011481?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=210&ask_summarization=1"},{"index":4,"title":"Looking Vuruşlarının Güvenlik Önerileri","list":{"type":"unordered","items":["Looking atarken yandan geldiği için vücudumuzu açıyoruz ve araya vuruş alma ihtimali olabiliyor.","Vuruş güvenliği sağlamak için tekmeyi çıkarken önce yumruklarla saklamak gerekir.","Uzaktan vurulduğunda, vurulan taraftaki eli aşağı doğru açmak ivmeyi artırır ve güvenlik duvarı oluşturur."]},"beginTime":280,"endTime":399,"href":"/video/preview/7194697533122011481?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=280&ask_summarization=1"},{"index":5,"title":"Boşa Giden Looking Vuruşlarının Sonrası","list":{"type":"unordered","items":["Low king'de dönerek atılan vuruşlar boşa gittiğinde savunmasız kalabiliriz.","Boşa giden looking vuruşlarının sonunda dört farklı yöntem kullanılabilir: snap kick atarak çekmek, gard değiştirmek, geriye dönerek tekrar gelmek veya adım alarak tam dönerek tekrar gelmek.","Boşa giden looking vuruşlarında güvenlik duvarı oluşturarak 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Harekete geçin 02:44 Bruce Lee Ne diyor? 03:05 Fiziksel Yeterliliğinizi Artırın. tüm online...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/212102/4d9ce27b0fc2120134a0e0700215351a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/kmqRfgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=videoid:700022745650049929","teaser":[{"list":{"type":"unordered","items":["Bu video, bir kickboks eğitmeni tarafından sunulan bilgilendirici bir içeriktir. Konuşmacı, kendi deneyimlerinden yola çıkarak tek başına kickboks yapmanın yollarını anlatmaktadır.","Video, \"Tek başına kickboks yapabilir miyim?\" sorusuna yedi öneri sunarak cevap vermektedir. Öneriler arasında bilgi kirliliğinden korunma, temel tekniklerle başlama, gölge boksu yapma, kum torbası kullanımı, karşılıklı çalışma imkanı bulma ve kendini değerlendirmek için kamera kullanma gibi konular yer almaktadır. Konuşmacı, tek başına çalışmanın zorluklarını kabullenerek, bu süreçte kendini geliştirmenin kişisel disiplin ve inanç kazandırdığını vurgulamaktadır."]},"endTime":655,"title":"Tek Başına Kickboks Yapmanın Yolları","beginTime":0}],"fullResult":[{"index":0,"title":"Tek Başına Kickboks Yapmanın Olasılığı","list":{"type":"unordered","items":["Video, tek başına kickboks yapmanın mümkün olup olmadığını ve tek başına çalışırken dikkat edilmesi gereken noktaları ele alıyor.","Verilecek yedi öneri hem evde antrenman yapanlar hem de salonlarda bireysel olarak çalışıp kendini geliştirmek isteyenler için yararlı olacaktır.","Herkesin iyi bir salona gidip iyi bir eğitmenden ders alma imkanına sahip olmadığı, ekonomik durum veya çevrede salon bulunmaması gibi nedenlerle tek başına çalışmak zorunda kalabileceği 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edebilirsiniz."]},"beginTime":397,"endTime":598,"href":"/video/preview/700022745650049929?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=397&ask_summarization=1"}],"linkTemplate":"/video/preview/700022745650049929?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Evde Kick Boks Rehberi/ Tek Başına Kick Boks Nasıl 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#kickboks #kickboxing Herkese selam Daha önce yeni başlayanlar için 8 adet kickboks kombinasyonu yaptığımız videomuza gelen \"hocam Orta Seviye Kick boks kombinasyonları yokmu\" yorumlarını...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2836774/8ca23d71bcc2ad1290867d713d16f587/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/L7ciQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"4","reqid":"1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=videoid:14022792684674310627","teaser":[{"list":{"type":"unordered","items":["Bu video, bir kick boks eğitmeni tarafından sunulan bir eğitim içeriğidir. Eğitmen, daha önce basit kick boks kombinasyonları verdiğini belirterek, bu videoda orta seviye kombinasyonları paylaşacağını açıklıyor.","Videoda toplam on farklı kick boks kombinasyonu gösterilmektedir. Her kombinasyon detaylı olarak anlatılmakta ve ritimin önemi vurgulanmaktadır. Kombinasyonlar arasında sol direk, kroşe, makas tekme, kabir, roll kroşe, shouldrech, tornado, spin back ve yatma pozisyonunda yapılan tekme gibi teknikler bulunmaktadır. Eğitmen, bu kombinasyonların ritimli ve akışkan bir şekilde nasıl yapılacağını göstermekte ve izleyicilere önceki videolardan başlamaları, sonra bu orta seviye kombinasyonlara geçmeleri tavsiyesinde bulunmaktadır."]},"endTime":563,"title":"Orta Seviye Kick Boks Kombinasyonları","beginTime":0}],"fullResult":[{"index":0,"title":"Giriş ve Video Hakkında Bilgi","list":{"type":"unordered","items":["Video, daha önce basit kick boks kombinasyonları verildikten sonra orta seviye kick boks kombinasyonları sunuyor.","Toplam on tane güzel kombinasyon gösterilecek.","Önceki video basit ve yeni başlayanlar için bağlamamalı üç-beşli kombinasyonlar içeriyordu."]},"beginTime":8,"endTime":45,"href":"/video/preview/14022792684674310627?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=8&ask_summarization=1"},{"index":1,"title":"İlk Kombinasyon","list":{"type":"unordered","items":["İlk kombinasyonda sol direkle rakibi yoklayıp, hemen bir iki rowk veriliyor.","Rowk fake atılıyor, sonra sağ direk, sol kroşe ve karaciğer vuruşuyla kombinasyon bitiriliyor.","Ritimler önemli olduğu için belli bir seviyeye gelmediyseniz bunları denememek gerekiyor."]},"beginTime":45,"endTime":96,"href":"/video/preview/14022792684674310627?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=45&ask_summarization=1"},{"index":2,"title":"İkinci Kombinasyon","list":{"type":"unordered","items":["İkinci kombinasyonda middle kick atılıyor ve hafif fake sol ayakla makas tekme atılıyor.","Sağ direk, sol kroşe ve low kick vurularak dışarıya çıkılıyor."]},"beginTime":96,"endTime":141,"href":"/video/preview/14022792684674310627?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=96&ask_summarization=1"},{"index":3,"title":"Üçüncü Kombinasyon","list":{"type":"unordered","items":["Üçüncü kombinasyonda ritimli bir şekilde hareket ediliyor.","Solla başlayıp, hop kesip, bir eş verip, sol kroşe ve ardından beş vuruş yapılıyor."]},"beginTime":141,"endTime":181,"href":"/video/preview/14022792684674310627?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=141&ask_summarization=1"},{"index":4,"title":"Dördüncü Kombinasyon","list":{"type":"unordered","items":["Dördüncü kombinasyonda kick boks için olmazsa olmaz branşlardan K1 kullanılıyor.","Fake atılarak ritimle son video atılıyor ve kirişlik olarak devam ediliyor.","Speeding backtite olayı bitiriliyor ve ne kadar uzak vurursanız o kadar iyi oluyor."]},"beginTime":181,"endTime":239,"href":"/video/preview/14022792684674310627?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=181&ask_summarization=1"},{"index":5,"title":"Beşinci Kombinasyon","list":{"type":"unordered","items":["Beşinci kombinasyonda sol ayakta makas atılıyor ve daha yüksek hedefleniyor.","Sol kroşe ve lok vuruşları uyumlu ve akışkan bir şekilde yapılıyor."]},"beginTime":239,"endTime":282,"href":"/video/preview/14022792684674310627?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=239&ask_summarization=1"},{"index":6,"title":"Altıncı Kombinasyon","list":{"type":"unordered","items":["Altıncı kombinasyon tekne sevenler için hazırlanıyor.","Öncelikle önden sol tip atılıyor, arkasına hemen bir şey içtik ve roll kroşe yapılıyor."]},"beginTime":282,"endTime":332,"href":"/video/preview/14022792684674310627?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=282&ask_summarization=1"},{"index":7,"title":"Yedinci Kombinasyon","list":{"type":"unordered","items":["Yedinci kombinasyonda yukarıya bir show direç oynaması yapılıyor.","İçerden çıkıp, aşağıya doğru hareket ederek karnına doğru çıkılıyor.","Gösterip vurmadan, yukarıdan sağa rant geliyor ve karaciğerde bağlanıyor."]},"beginTime":332,"endTime":390,"href":"/video/preview/14022792684674310627?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=332&ask_summarization=1"},{"index":8,"title":"Sekizinci Kombinasyon","list":{"type":"unordered","items":["Sekizinci kombinasyonda sol ayaktayken önde dönerek bir tornado atılıyor.","Aparkatı verip, kroşe arkasına shipping backfish atılıyor."]},"beginTime":390,"endTime":425,"href":"/video/preview/14022792684674310627?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=390&ask_summarization=1"},{"index":9,"title":"Dokuzuncu Kombinasyon","list":{"type":"unordered","items":["Dokuzuncu kombinasyon low kick ile başlıyor ve walking kick çekiliyor.","Ayik geriye koyulup, aynı ayağımla iki bıçk 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Eğitmen önce tekniğin doğru yapılışını göstermekte, ardından farklı vuruş şekillerini (ayak pençesi ve ayak altı ile) açıklamaktadır. Daha sonra fronk vuruşunda sık yapılan sekiz hata (parmak uçlarıyla vurmak, kalça kontrolü eksikliği, dağılmak, güvenliği sağlamamak, tüm gücüyle vurmak, dizi çekmeden vurmak, sadece bir vuruş türü kullanmak, doğrudan atmak) ele alınmaktadır. Video, teorik bilgilerin yanı sıra pratik uygulamalar içermekte ve bir sonraki derste bu tekniklerin daha iyi uygulanması için ödevler verileceği belirtilmektedir."]},"endTime":614,"title":"Karate Tekme Teknikleri Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Giriş ve Önemli Uyarılar","list":{"type":"unordered","items":["Bu ders, üçüncü derste olup ilk tekme tekniğini çalışacak.","Dersler birbirinin altyapısını oluşturduğu için önceki ödevleri ve uygulamaları yeterince yapmadan bu derse başlamamak gerekir.","Öğrenilen vuruşlar arttıkça daha çok uygulamaya ihtiyaç duyulacağından eğitim seti farklı hale getirilecek."]},"beginTime":27,"endTime":101,"href":"/video/preview/7849794566362477273?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=27&ask_summarization=1"},{"index":1,"title":"Fronk Tekmesi Tekniği","list":{"type":"unordered","items":["Fronk (ön tekme), gerideki ayakla ayak pençesi veya ayak altıyla dizi çekip karşıya doğru yapılan bir vuruş olup uzak mesafede etkili.","Fronk tekmesi üç farklı teknikle yapılabilir: a) olduğumuz yerden vurma, b) öne doğru adımla yaklaşarak vurma, c) tek hamle ile vurma.","Fronk tekmesi iki farklı şekilde yapılabilir: a) ayak pençesi ile vurma (daha uzun mesafede), b) ayak altıyla vurma."]},"beginTime":101,"endTime":256,"href":"/video/preview/7849794566362477273?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=101&ask_summarization=1"},{"index":2,"title":"Fronk Tekmesi Hataları","list":{"type":"unordered","items":["En temel hatalardan biri parmak uçlarıyla vurmak, bu zararlı olabilir; mutlaka ayak pençesi ve ayak altı ile vurulmalıdır.","Vuruş sırasında ağırlık merkezi ortada veya geride tutulursa vuruş güçsüz olur, kalça öne doğru vuruşu içeriye taşımalı.","Vuruş sonrası dağılmak yerine mutlaka vurup tekrar garda dönülmesi 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serimiz \"Birlikte Deneyelim\"in ilk bölümünde Yeliz Karakaya sizler için kick boksu deniyor. Son yıllarda oldukça popüler olan kick boks nasıl yapılır, deneyimleyerek öğreniyoruz.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2764247/b6723178a51dc90a38aaf33b96506f49/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZSSq8QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"11","reqid":"1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=videoid:17507289995054350924","teaser":[{"list":{"type":"unordered","items":["\"Birlikte Deneyelim\" programında kickboks eğitmeni Mini Sporcu Furkan Karabağ ile yapılan bu röportajda, kickboks sporu hakkında detaylı bilgiler sunulmaktadır. Furkan, sekiz yıl önce bu sporla tanışmış, yedi yıldır aktif olarak müsabakalara katılmış ve altı yıl milli takımda görev yapmış, son bir yıldır profesyonel kariyerine devam eden bir sporcudur.","Video, kickboks'un ne olduğu, boks ve muaythai'den farkları, kimler için uygun olduğu, gerekli ekipmanlar, antrenman teknikleri ve beslenme tavsiyeleri gibi konuları ele almaktadır. Ayrıca üç temel boks vuruşu ve tekme teknikleri adım adım gösterilmektedir.","Programda kickboks'un yüksek kalori yakımı sağladığı, vücut şekillendirmesi için etkili olduğu ve özellikle kadınların kendini savunma becerilerini geliştirmelerine yardımcı olduğu vurgulanmaktadır. Furkan, kickboks'un şiddet içeren bir spor değil, özgüven kazandıran ve sağlıklı bir yaşam tarzı olduğunu belirtmektedir."]},"endTime":1196,"title":"Kickboks Spor Hakkında Kapsamlı Bilgilendirme","beginTime":0}],"fullResult":[{"index":0,"title":"Kickboks Tanıtımı","list":{"type":"unordered","items":["Program her bölümde farklı bir branşı alanında uzman eğitmenlerle birlikte deneyimleyecek.","Son yıllarda kadınların da ilgi gösterdiği dövüş sporlarından kickboks konusu ele alınacak.","Kickboks eğitmeni Mini Sporcu Furkan Karabağ ile birlikte sporun incelikleri anlatılacak."]},"beginTime":18,"endTime":51,"href":"/video/preview/17507289995054350924?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=18&ask_summarization=1"},{"index":1,"title":"Kickboks Eğitmeni Furkan Karabağ","list":{"type":"unordered","items":["Furkan Karabağ sekiz yıl önce kickboksla tanışmış, yedi yıldır aktif olarak müsabaka yapmış.","Altı yıl milli takımda görev almış ve son bir yıldır profesyonel kariyerine devam ediyor."]},"beginTime":51,"endTime":71,"href":"/video/preview/17507289995054350924?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=51&ask_summarization=1"},{"index":2,"title":"Kickboks'un Özellikleri","list":{"type":"unordered","items":["Kickboks full kontak sporları arasında en sert sporlardan biri olarak geçer.","Boks diz ve tekme ağırlıklı dövüşen sporcular için yapılmış branştır.","Kickboks'un boks ve muaythai'den farkı bacak, tekme, diz blokları ve ayakta güreş pozisyonlarının olmamasıdır."]},"beginTime":71,"endTime":128,"href":"/video/preview/17507289995054350924?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=71&ask_summarization=1"},{"index":3,"title":"Kickboks'un Uygunluk Alanları","list":{"type":"unordered","items":["Kickboks herkesin yapabileceği bir spor olup küçük yaştan yaşlılara kadar herkes yapabilir.","Yüksek kalori yakımını sağlar ve çocuk gelişiminde kas ve eklemlerin esnekliğini arttırır.","Esneklik kickboks branşının olmazsa olmaz bir özelliğidir."]},"beginTime":128,"endTime":181,"href":"/video/preview/17507289995054350924?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=128&ask_summarization=1"},{"index":4,"title":"Kadınların Kickboks'a İlgi","list":{"type":"unordered","items":["Kadınların son zamanlarda dövüş sporlarına çok fazla ilgisi var ve kickboks'ta öğrencileri çok.","Kadınların kendini savunmayı bilmesi, özgüven kazanması ve kilo vermeye yardımcı olması için yüksek kalori yakımı sağlayan en önemli sporlardan biridir.","Bir antrenmanla ortalama 600-700 kalori yakılabilir."]},"beginTime":181,"endTime":232,"href":"/video/preview/17507289995054350924?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=181&ask_summarization=1"},{"index":5,"title":"Kickboks'un Gelişimi ve Etkileri","list":{"type":"unordered","items":["Yeni başlayanlar için üç ay gibi bir süreç hem fiziksel hem de tekniksel gelişim için yeterli bir süre olabilir.","Üç aydan sonra belli kalıplar oturduktan sonra süreç daha fazla verim vermeye başlar.","Kickboks vücut geliştirmek için değil, kasların şekillendirilmesi ve aerobik kapasitenin artması için en verimli sporlardan biridir."]},"beginTime":232,"endTime":293,"href":"/video/preview/17507289995054350924?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=232&ask_summarization=1"},{"index":6,"title":"Kickboks Antrenmanı Süreci","list":{"type":"unordered","items":["Bir antrenman süresi ortalama bir saat yeterlidir, elit sporcular için bir saat bir buçuk saat çıkabilir.","Yeni başlayanlar için ilk derste ısınma hareketleri, kültür ve fizik hareketleri yapılır.","Antrenmanın sonunda vücut ağırlığıyla fonksiyonel hareketlerle devam edilir."]},"beginTime":293,"endTime":383,"href":"/video/preview/17507289995054350924?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=293&ask_summarization=1"},{"index":7,"title":"Kickboks Ekipmanları","list":{"type":"unordered","items":["Kickboks için özel bir kıyafet gerekmez, rahat edilebilecek her şey giyilebilir.","En temel ve önemli ekipmanlardan biri bandajdır, ideal uzunluğu 3,5 ila 5 metre arasında olmalıdır.","İlk başlayanlar için bandaj ve eldiven yeterli olurken, ileri seviye partnerli çalışanlarda kaval koruyucu ve dişlik de önemlidir."]},"beginTime":383,"endTime":469,"href":"/video/preview/17507289995054350924?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=383&ask_summarization=1"},{"index":8,"title":"Kickboks Eldivenleri","list":{"type":"unordered","items":["Kickboks eldivenleri bağcıklı veya cırt cırtlı olabilir, antrenman için cırt cırtlı eldivenler daha mantıklıdır.","Bağcıklı eldivenler maç eldiveni olarak kullanılır ve karşı tarafa zarar vermemek için tercih edilir.","Eldivenler internetten veya yerel yerlerden temin edilebilir, internetten istediğiniz boyutta ve marka eldiveni alabilirsiniz."]},"beginTime":474,"endTime":526,"href":"/video/preview/17507289995054350924?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=474&ask_summarization=1"},{"index":9,"title":"Kickboks'un Anlamı","list":{"type":"unordered","items":["Kickboks, yaşam tarzı, kalite ve özgüven veren bir spor olarak tanımlanabilir.","Kickboks, sağlıklı bir spor olup, çevrede insanların kendini ifade edebilmesini sağlar.","Kickboks, şiddet yerine dostluk getiren bir spor olup, bu branşı öğrenen insanlar kendini kontrol etmeyi öğrenir ve şiddetin önüne geçer."]},"beginTime":526,"endTime":600,"href":"/video/preview/17507289995054350924?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=526&ask_summarization=1"},{"index":10,"title":"Kickboks'un Kadınlar İçin Faydaları","list":{"type":"unordered","items":["Kickboks, kadınlar için deşarj olmak ve enerji harcamak için keyifli bir aktivite olabilir.","Kickboks hem eğitsel hem de fiziksel olarak çok fazla reaksiyon içerir ve öğrenmek keyifli olur."]},"beginTime":600,"endTime":619,"href":"/video/preview/17507289995054350924?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=600&ask_summarization=1"},{"index":11,"title":"Kickboks Antrenmanı 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Her kombinasyon için vuruş teknikleri, ayak hareketleri ve vuruş sıralaması detaylı olarak anlatılmaktadır. Eğitmen, bu kombinasyonların gölge boks, kum torbası veya darbe yastıklarıyla nasıl uygulanabileceğini açıklamakta ve her bir vuruşun amacını (hız, hazırlık, karaciğer vuruşu gibi) vurgulamaktadır."]},"endTime":621,"title":"Middle Kick Kombinasyonları Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Middle Kick Kombosu Tanıtımı","list":{"type":"unordered","items":["Middle kick, rakibinizin orta seviyesini vurduğunuz oldukça güçlü ve etkili bir vuruştur.","Video, antrenman programlarınıza ekleyebileceğiniz yedi farklı middle kick kombosunu gösteriyor.","Bu kombinasyonlardan daha iyi verim almak için gölge boksu, kum torbası, darbe yastıkları veya bir arkadaşıyla karşılıklı çalışabilirsiniz."]},"beginTime":0,"endTime":53,"href":"/video/preview/12877325962543181542?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=0&ask_summarization=1"},{"index":1,"title":"İlk Kombinasyon","list":{"type":"unordered","items":["Sol 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indirilir ve hamle devamlı yapılır.","Bu kombinasyonda switch yapmadan daha hızlı vurulması amaçlanır."]},"beginTime":196,"endTime":265,"href":"/video/preview/12877325962543181542?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=196&ask_summarization=1"},{"index":4,"title":"Dördüncü Kombinasyon","list":{"type":"unordered","items":["Öndeki ayakla bize doğru hamle yapan birine karşı front kick vurulur.","Front kickten sonra medica kick girer ve punch tam çeneye gelir.","Ayak mesafesi kol mesafesinden daha uzun olmalıdır."]},"beginTime":265,"endTime":328,"href":"/video/preview/12877325962543181542?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=265&ask_summarization=1"},{"index":5,"title":"Beşinci Kombinasyon","list":{"type":"unordered","items":["Bu kombinasyon şaşırtma ile başlar: lorkick atılır ve lorkick gibi yapılarak front kick vurulur.","Front kickten sonra medica kick girer.","Eğer amacınız karaciğer yakalamaksa, front kick yandan değil daha alttan vurulabilir."]},"beginTime":328,"endTime":412,"href":"/video/preview/12877325962543181542?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=328&ask_summarization=1"},{"index":6,"title":"Altıncı Kombinasyon","list":{"type":"unordered","items":["Bu kombinasyonda birkaç kroşe atılarak el yukarıya alınır, böylece karaciğer açılır.","Fake hamle yapılarak karaciğer vurulur ve devamında hook kick girer."]},"beginTime":412,"endTime":490,"href":"/video/preview/12877325962543181542?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=412&ask_summarization=1"},{"index":7,"title":"Yedinci Kombinasyon","list":{"type":"unordered","items":["Güçlü bir middle kick atılır, bu rakibin aklında kalır ve ikinci middle kick'i çıkarken biraz daha kapanmasını sağlar.","İlk middle kick güçlü vurulurken, ikinci 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Yılında takım halinde Dünya Şampiyonu olmayı başardı. Sosyal medya hesaplarımız...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3795426/2b8efac989c53cedd05a018cc4a33da7/564x318_1"},"target":"_self","position":"18","reqid":"1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBJJYdX1hths","linkTemplate":"/video/preview/6814073932905006523?parent-reqid=1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL&text=Kick%2Bboks&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Kick Boks Milli Takımı Dünya Şampiyonu","related_orig_text":"Kick+boks","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Kick+boks\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BJJYdX1hths\",\"src\":\"serp\",\"rvb\":\"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_E5QBggQkAYAEKyqLARABGniBAP3__v4DAAYE_g75C_sD4vkE_P0BAQD08fn_BQL_AO_8APT5AAAA-v0IBAAAAADwCvYI9wABABX7AgwDAAAA9Av4C_8AAADwCgUB_wEAAAYG_wD7AAAACgX9_AAAAAAKCAoIAAAAABIC7wMBAAAAEOn7_gEAAAAgAC1S99o7OBNACUhOUAIqcxAAGmALDgBt7OcmCsep0i8YPhrvAv4Kw78Y_zJDAOH_BP0YJduM_yoAHcMJGaIAAAAuHgf-SADUf9PlJPoBAwyyrAfvFXD1TdgFRBDY6RgK1D02M-n1GCUAuf238SnGGGYcKgUgAC1-UxE7OBNACUhvUAIqrwYQDBqgBgAAwMAAABjCAABgwQAAHEIAACzCAABQwQAABEIAANDBAACYQQAAfMIAAIC_AAB0wgAAHMIAAEBAAABIQgAA6MEAABDCAADowQAA2EEAADTCAAAYQgAA4MAAAKDAAAAgQgAAgEIAAMBAAACgwAAAlsIAAJxCAAAAwQAAQEEAAEDAAADIwQAAMEIAAADBAACYwQAAQEEAAPBBAAAgwgAAAMIAAJpCAADoQQAA-MEAAPBBAABYQgAA6MEAAAzCAACAwQAAwkIAADxCAADAwQAAZEIAADTCAADYQQAArEIAACjCAACwwQAApEIAAATCAABgQQAAAEIAAPDBAAAQQQAAXMIAABDCAAAMwgAA6EEAALDBAAAwQQAAoEEAAIJCAACGQgAAZMIAABBBAAC8wgAAQMIAAMDBAAB8wgAAgEAAAJ5CAAAAwgAAUMEAAIA_AAA8QgAAksIAAL5CAAAEwgAAisIAAKxCAADQQQAAOMIAABhCAABcQgAAAEAAADxCAABAwgAAkEEAACBBAACYQgAALMIAAGzCAACYQgAAAEEAANTCAABAwgAA4EAAABBBAADgwAAAgD8AAExCAACwQQAAUMEAABDBAAAAwgAAUEEAALjBAAC4QQAAYEEAABDBAAA4wgAAgMAAAKDAAACYwQAA-EEAAFBCAABMQgAAoEAAABDCAADgwAAADMIAAAzCAAAswgAAUEEAAEDBAAAAQgAAYEEAAJbCAABAQAAAmMEAAN7CAADowQAA4EAAAKhBAACQwQAAREIAAAhCAACwwQAAgEAAAKBBAABAQAAAPMIAAHRCAAAUQgAAQEEAAEBCAACGQgAAcMIAAI7CAAAQQQAAFEIAAMBAAAAAQgAAgsIAAIA_AAAAwAAA4EAAAJZCAADgQAAAQEEAAEDBAADwQQAAQMEAAPhBAAAwQQAAQEEAABRCAABYQgAAYEEAAIBBAAAcwgAAbEIAADzCAAAwQQAA2MEAAHxCAABwwQAAwEEAAMBBAADgQQAAiMEAAHDBAADgwQAAoEEAABTCAADgwAAAGEIAAEjCAAAAQAAAHMIAAAzCIAA4E0AJSHVQASqPAhAAGoACAACIvQAADD4AAIA7AAB8vgAA0j4AABQ-AABQvQAAZ78AAIq-AADKPgAAEL0AADA9AACaPgAANL4AAEA8AAAsvgAA7r4AAHA9AACCPgAAzj4AAH8_AADovQAAkj4AAM6-AAAHPwAAND4AAMg9AABcvgAAUD0AABE_AABcPgAA5j4AALi9AADoPQAAmL0AAKK-AABkvgAARL4AACe_AAAPvwAANz8AADC9AAC2PgAAfL4AADS-AACgvAAAPL4AAMI-AAAwvQAAgr4AANi9AAAMvgAAVD4AAIi9AAAcPgAAhj4AAFE_AACCvgAAsj4AAEQ-AAAwPQAANL4AAOC8AAAsviAAOBNACUh8UAEqjwIQARqAAgAAmL0AALi9AADoPQAAZ78AAOY-AABwPQAAmD0AANK-AACWvgAABD4AAPg9AACAOwAAcL0AAMq-AAA8vgAAQDwAAMi9AABLPwAAQLwAAFQ-AAA8PgAAoLwAAGQ-AACAuwAAFL4AAKK-AABcvgAABD4AAJI-AACIvQAARD4AAFA9AACovQAATL4AAKi9AABQPQAA4LwAAGy-AACCvgAAEL0AABw-AAAEvgAAqL0AABS-AABUvgAA4j4AAH-_AADYvQAAkj4AABQ-AABAvAAAUL0AAAQ-AAAwPQAAlr4AAHA9AABwvQAAqD0AAPg9AAAcvgAAhr4AABy-AAAQPQAA6D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=BJJYdX1hths","parent-reqid":"1770781007708476-12577440075274629856-balancer-l7leveler-kubr-yp-vla-39-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6814073932905006523"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4421339185584812659":{"videoId":"4421339185584812659","docid":"34-6-7-ZD475DD247A761C3A","description":"Orta ve ileri seviye etkili 5 Kick Boks Kombinasyonuna ulaşmak için: 00:25 Nasıl Çalışacaksınız? 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Eğitmen, cep punch, liver shot, kroşe, tekme gibi vuruş tekniklerini ve bunların doğru uygulanma şekillerini detaylı şekilde anlatmaktadır. Ayrıca, vuruş sonrası defans teknikleri, bloklar ve rakibin elini açarak içeri girme gibi stratejik hareketler de gösterilmektedir. 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