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sağlar ve mutluluk hormonlarını tetikler."]},"beginTime":115,"endTime":153,"href":"/video/preview/12649065065313377202?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=115&ask_summarization=1"},{"index":3,"title":"Yin Tank Noktası","list":{"type":"unordered","items":["Yin tank noktası iki kaşın arasında bulunur ve bu noktaya bir dakika boyunca hafifçe bastırıp çekmek gerekir.","Bu noktaya masaj yapmanın faydaları stresi azaltmak, gözdeki gerginliği almak, baş ağrısını gidermek, tıkalı sinüsleri açmak, uykusuzluğa iyi gelmek ve beyin fonksiyonlarını artırmaktır."]},"beginTime":153,"endTime":184,"href":"/video/preview/12649065065313377202?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=153&ask_summarization=1"},{"index":4,"title":"Hegu Noktaları","list":{"type":"unordered","items":["Hegu noktaları strese ve baş ağrısına iyi gelen bir başka noktadır ve baş ile işaret parmakları arasında bulunur.","Bu bölgeye dört ila beş saniye boyunca kuvvetli bastırarak akupresür uygulanabilir, ancak hamilelerin erken doğuma sebep olabileceği için kullanmaması önerilir.","Bu noktalara masaj yapmanın faydaları stresi azaltmak, baş ağrısını gidermek, boyun ve yüzdeki ağrıları dindirmek ve diş ağrısına iyi gelmektir."]},"beginTime":184,"endTime":217,"href":"/video/preview/12649065065313377202?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=184&ask_summarization=1"},{"index":5,"title":"Taichung Noktaları","list":{"type":"unordered","items":["Taichung noktası ayakta başparmakla işaret parmağı arasında üç santim yukarıda bulunur ve üzerine iki eksi üç saniye boyunca sıkıca bastırılmalıdır.","Bu noktalara masaj yapmanın faydaları stresi azaltmak, uykusuzluğa iyi gelmek, yüksek tansiyonu düşürmek, adet sancısına iyi gelmek ve sırtın alt tarafındaki ağrıları 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Prof. Dr. İbrahim Saraçoğlu'nun önerileri de videoda yer almaktadır.","Video, zatürre (pnömoni) hakkında temel bilgilerle başlayıp, hastalığın belirtileri ve tedavi yöntemleri hakkında bilgi vermektedir. Ardından zatürreye iyi gelen beş doğal yiyecek ve içecek önerisi sunulmaktadır: kekik kürü, karabaş otu kürü, soğan ve sarımsak, kızılcık suyu ve andız pekmezi. Her bir önerinin nasıl hazırlanacağı ve nasıl tüketileceği detaylı olarak anlatılmaktadır."]},"endTime":285,"title":"Zatürreye İyi Gelen Yiyecekler","beginTime":0}],"fullResult":[{"index":0,"title":"Zatürre Hakkında Bilgiler","list":{"type":"unordered","items":["Zatürre (pnömoni) bakteri, virüs ve mantar gibi mikropların yol açtığı akciğer enfeksiyonudur.","Zatürre bulaşıcı bir hastalıktır ve hapşırık ve öksürük gibi durumlarda gözle görülmeyen mikroorganizmaların etrafa saçılması ile bulaşabilir.","Zatürrenin belirtileri ateş, titreme, öksürük, göğüs ve sırt ağrısı, nefes darlığı, kusma, baş ağrısı, kas ağrıları, halsizlik ve bilinç bulanıklığıdır."]},"beginTime":0,"endTime":76,"href":"/video/preview/2098142852320766496?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=0&ask_summarization=1"},{"index":1,"title":"Zatürre Tedavisi ve Gıdalar","list":{"type":"unordered","items":["Zatürre uygun ilaçlarla başarıyla tedavi edilen bir hastalıktır.","Doğal gıdalarla tedaviye yardımcı olunabilir."]},"beginTime":76,"endTime":87,"href":"/video/preview/2098142852320766496?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=76&ask_summarization=1"},{"index":2,"title":"Zatürreye İyi Gelen Yiyecekler","list":{"type":"unordered","items":["Yaban kekiği: Prof. Dr. İbrahim Saraçoğlu'nun önerdiği kürü, bir bardak kaynayan suya bir tatlı kaşığı yaban kekiği ekleyip beş dakika demleyerek hazırlanır ve kahvaltıdan iki saat sonra içilir.","Karabaş otu: Bir su bardağı klorsuz su kaynatılıp üzerine bir tutam karabaş otu eklenir ve kısık ateşte yedi dakika kaynatılır, akşam yemeklerinden iki saat sonra içilir.","Soğan ve sarımsak: Bronşların açılmasını ve iltihabın atılmasını kolaylaştırır, çiğ tüketilebilir veya soğan ve sarımsak suyu olarak hazırlanabilir.","Kızılcık suyu: Vücuttaki mikropları atma konusunda güçlüdür ve her sabah kahvaltıda bir bardak içilmelidir.","Andız 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Video, sigara bağımlılığı ve akciğer sağlığı hakkında bilgiler sunarak başlıyor.","Video, sigara bağımlılığının nedenleri ve nikotin yoksunluğunun belirtileri hakkında bilgi vererek başlıyor. Ardından, sigarayı bırakmayı kolaylaştıran ve akciğerleri temizleyen bir doğal tarif sunuluyor. Tarif için zencefil, zerdeçal, soğan ve isteğe bağlı bal kullanılıyor. Video, malzemelerin özellikleri, tarifin yapılışı ve kullanım şekli hakkında detaylı bilgiler içeriyor. Ayrıca, sigarayı bıraktıktan sonraki iki hafta boyunca bu karışımın düzenli içilmesinin akciğerlerin iyileşme sürecini hızlandıracağı belirtiliyor."]},"endTime":196,"title":"Sigarayı Bıraktıran ve Akciğerleri Temizleyen Mucize Tarif","beginTime":0}],"fullResult":[{"index":0,"title":"Sigara Bağımlılığı ve Akciğer Sağlığı","list":{"type":"unordered","items":["Hava kirliliği ve sigara kullanımı akciğerleri tehdit eden sağlıksız koşullar oluşturuyor.","Sigara içenlerde bağımlılığı oluşturan nikotin, zamanla bedene alıştırarak daha fazla ihtiyaç duyulmasını sağlıyor.","Nikotin yoksunluğu bulantı, huzursuzluk, dikkat eksikliği ve anksiyete gibi belirtilere neden olabilir."]},"beginTime":19,"endTime":54,"href":"/video/preview/3639723990384243786?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=19&ask_summarization=1"},{"index":1,"title":"Akciğerlerde Detoks Etkisi Olan Tarif","list":{"type":"unordered","items":["Doğal ve temiz hava, toksinleri vücuttan atmanın en iyi yolu olup, verilen tarif akciğerlerde detoks etkisi yapıyor ve sigarayı bırakmayı kolaylaştırıyor.","Tarifin malzemeleri zencefil, zerdeçal, soğan ve isteğe bağlı olarak baldan oluşuyor.","Zencefil bulantı hissini gidermesi, antibakteriyel, antiseptik ve iltihap giderici özelliklere sahip bitkidir."]},"beginTime":54,"endTime":83,"href":"/video/preview/3639723990384243786?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=54&ask_summarization=1"},{"index":2,"title":"Malzemelerin Faydaları","list":{"type":"unordered","items":["Zerdeçal iltihap giderici ve antibakteriyel özelliğe sahip, kanı temizler ve solunum rahatsızlıklarına karşı kullanılır.","Soğan, içerdiği kateşin ve quercetin bileşenleri sayesinde sigara içen kişilerde akciğer kanserine yakalanma riskini azaltır.","Tarifin malzemeleri: baş parmak büyüklüğünde zencefil kökü, 400 gram doğranmış soğan, 2 çay kaşığı zerdeçal, 1 litre su ve 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Video, çiğ kakao ile badem sütlü kakao tarifi sunarak sona eriyor."]},"endTime":226,"title":"Çiğ Kakaonun Sağlığa Faydaları","beginTime":0}],"fullResult":[{"index":0,"title":"Çiğ Kakaonun Tanıtımı","list":{"type":"unordered","items":["Çikolata hemen herkesin severek yediği bir gıdadır ve kakao çekirdeği kavrulup işlemden geçirildikten sonra çikolata yapımına hazır hale gelir.","Kakao çekirdeği soğuk sıkım tekniği ile işlendiğinde çiğ kakaoya dönüşür ve bu şekilde içerdiği tüm besin maddeleri korunur.","Çiğ kakao, flavonoidler ve magnezyumda yüklü süper bir gıdadır ve günümüzde büyük marketlerde ve e-ticaret sitelerinde bulunmaktadır."]},"beginTime":18,"endTime":68,"href":"/video/preview/11776159683481584234?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=18&ask_summarization=1"},{"index":1,"title":"Çiğ Kakaonun Sağlığa Faydaları","list":{"type":"unordered","items":["Çiğ kakao yorgunluğa iyi gelir çünkü bitki bazlı magnezyum 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Zeytinin birçok hastalığa veya rahatsızlığa şifa olmasının sebebi, içerisindeki zengin polifenolik içeriktir.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4033871/b3bc2f232e48ee4d748b16e44f35f8c1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/eHT74AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=videoid:16260902060807552473","teaser":[{"list":{"type":"unordered","items":["Bu video, zeytin yaprağının sağlık faydalarını anlatan bilgilendirici bir içeriktir.","Video, zeytin yaprağının polifenolik içeriği ve antibakteriyel özellikleriyle başlayıp, zeytin yaprağı çayının nasıl hazırlanacağını ve ne zaman tüketilmesi gerektiğini anlatmaktadır. Ardından zeytin yaprağı çayının dokuz farklı sağlık faydası detaylı olarak açıklanmaktadır: tip 2 şeker hastalığı tedavisi, bağışıklık sistemini güçlendirme, antibakteriyel etki, kötü kolesterolü düşürme, kalp damar sağlığına destek, kilo verme, kronik yorgunluğu giderme, alerji tedavisine yardımcı olma ve tansiyonu düşürme. Video, zeytin yaprağı çayının yan etkileri ve hangi durumlarda kullanılmaması gerektiği bilgisiyle sonlanmaktadır."]},"endTime":337,"title":"Zeytin Yaprağı Çayı ve Faydaları","beginTime":0}],"fullResult":[{"index":0,"title":"Zeytin Yaprağı Mucizesi","list":{"type":"unordered","items":["Zeytin hem yaprakları hem de yağıyla alternatif tıpta sıkça tercih edilen bir meyvedir.","Zeytinin birçok hastalığa ve rahatsızlığa şifa olmasının sebebi içerisindeki zengin polifenolik içeriğidir.","Polifenolik bileşiklerin en önemli kaynağı zeytin yapraklarıdır ve bu yapraklar içerisinde yüksek miktarda antibakteriyel barındırır."]},"beginTime":0,"endTime":63,"href":"/video/preview/16260902060807552473?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=0&ask_summarization=1"},{"index":1,"title":"Zeytin Yaprağı Çayının Hazırlanışı","list":{"type":"unordered","items":["Bir bardak kaynar suyun içerisine beş adet kurutulmuş zeytin yaprağı eklenir ve on dakika demlenir.","Zeytin yaprağı çayı günde bir eksi iki fincan içilebilir ve kahvaltıda veya ara öğünlerde tüketilmesi uygundur.","Etkilerini görmek için en az iki ay boyunca düzenli bir şekilde içilmesi tavsiye edilir."]},"beginTime":63,"endTime":96,"href":"/video/preview/16260902060807552473?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=63&ask_summarization=1"},{"index":2,"title":"Zeytin Yaprağı Çayının Faydaları","list":{"type":"unordered","items":["Tip 2 şeker hastalarının şekerini düşürür ve insülin direnci ile savaşır.","Bağışıklık sistemini güçlendirir ve enfeksiyon hastalıklarını tedavi etmek için tercih edilir.","Vücuttaki bakterileri temizler ve antibakteriyel özelliklere sahiptir.","Kötü kolesterolü düşürür ve kalp ve damar rahatsızlıklarına yakalanma riskini azaltır.","Kalp damar sağlığına destek verir, kalp kasının pompalama hareketini kuvvetlendirir ve aritmiyle savaşır.","Tokluk hissi vererek kilo 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Ardından beş farklı egzersiz adım adım gösteriliyor: leğen kemiğini eğme egzersizi, dizleri göğüse çekme egzersizi, hamstring kasını germe egzersizi, yarım mekik egzersizi ve ölü böcek egzersizi. Her egzersiz için doğru pozisyon, teknik ve tekrar sayısı detaylı olarak anlatılıyor. Video, egzersizlerin düzenli yapılmasıyla bel kaymasından kurtulabileceğini vurgulayarak sonlanıyor."]},"endTime":345,"title":"Bel Kaymasını Düzelten Dört Dakikalık Egzersiz Programı","beginTime":0}],"fullResult":[{"index":0,"title":"Bel Kayması Nedir ve Neden Oluşur","list":{"type":"unordered","items":["Bel kayması, kuyruk sokumuna en yakın olan L4 omurunun L5 üzerine doğru kaymasıdır.","Bel kayması doğuştan gelen anatomik sorunlar, kireçlenme gibi kemik hastalıkları, kalça üzerine hızla düşmek, omurgayı zorlayan darbeler, ağır kaldırmak ve yaşlılık nedeniyle oluşan kas ve bağların zayıflamasıyla ortaya çıkabilir.","Bel kayması bel ağrılarına, uyluk ve bacaklarda karıncalanma ve hissizliğe, bacaklarda kuvvet kaybına ve belde şekil bozukluğu gibi belirtilere yol açabilir."]},"beginTime":0,"endTime":36,"href":"/video/preview/10908973892289341760?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=0&ask_summarization=1"},{"index":1,"title":"Bel Kayması Tedavisi ve Egzersiz Programı","list":{"type":"unordered","items":["Çok şiddetli ağrıya veya omurga eğriliğine neden olmadığı sürece, çoğu bel kayması fizik tedavi gibi uygulamalarla cerrahi müdahale olmaksızın iyileştirilebilmektedir.","Kısa ama etkili egzersiz programıyla bel ve karın kaslarını güçlendirerek bel kayması rahatsızlıktan kurtulabilirsiniz.","Egzersizle iyileşebilecek tipte bir bel kayması yaşayıp yaşamadığınızı mutlaka doktorunuza danışmanız gereklidir."]},"beginTime":36,"endTime":67,"href":"/video/preview/10908973892289341760?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=36&ask_summarization=1"},{"index":2,"title":"Leğen Kemiğine Eğme 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hareketi üç kere tekrar edin."]},"beginTime":102,"endTime":149,"href":"/video/preview/10908973892289341760?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=102&ask_summarization=1"},{"index":4,"title":"Yerde Uzanarak Hamstring Kasını Germe Egzersizi","list":{"type":"unordered","items":["Hamstring grup kaslar kalçadan dize uzanan uyluk arası kaslarıdır ve yerde uzanır vaziyette bu kasları germek bel bölgesindeki ağrılara iyi gelecektir.","Ayağınızın tabanından lastik veya havlu geçirerek yere sırtüstü uzanıp dizinizi mümkün olduğunca düz tutarak havlunun veya lastiğin yardımıyla yukarıya doğru kaldırın.","Yukarıda on saniye tutun, yavaşça aşağıya indirin, bacağınızı aşağı indirince onbeş saniye dinlenin ve aynı bacak için hareketi üç kere tekrar 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#sinek #karıncailacı #sinekilacı #şifabul #şifabulun #sağlık #doğaltarifler Şimdi vereceğimiz tarifi kullandığınızda 1 saat içinde evinizdeki tüm sinekler ve karıncalar kendiliğinden...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/468995/493a66aa3bd8a41e314b0ea2cd347459/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/716jOwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=videoid:6016331438337939432","teaser":[{"list":{"type":"unordered","items":["Bu video, evde sinek ve karıncadan kurtulmak için doğal yöntemleri anlatan bir eğitim içeriğidir.","Video, sineklerin ve karıncaların evde neden rahatsız edici olduğunu açıklayarak başlıyor ve ardından tamamen doğal bir reçete sunuyor. Bu reçetede sirke, karanfil ve defne yaprağı kullanılarak bir karışım hazırlanıyor ve bu karışımın nasıl kullanılacağı detaylı olarak anlatılıyor. Ayrıca videonun sonunda, sivrisineklerden kurtulmak için limon ve karanfil kullanarak hazırlanan bir bonus yöntemi de paylaşılmaktadır. Tüm bu yöntemler, haşereleri rahatsız edici bulsa da onlara zarar vermeden uzak tutmayı amaçlamaktadır."]},"endTime":243,"title":"Evde Sinek ve Karıncadan Kurtulmak İçin Doğal Yöntemler","beginTime":0}],"fullResult":[{"index":0,"title":"Sinek ve Karınca Temizliği İçin Doğal Bir Yöntem","list":{"type":"unordered","items":["Videoda, evdeki sinekler ve karıncaları bir saat içinde doğal bir yöntemle ve zararsız bir şekilde uzaklaştıracak bir tarif sunulmaktadır.","Sıcak ve nemli hava sineklerin çoğalmasına neden olur, 30 dereceyi bulduğunda sinekler ve sivrisinekler en aktif olurlar.","Sinekler pek çok hastalığı taşıma ve yayma özelliğine sahiptirler, bu nedenle evlerimizden uzak durmaları gerekiyor."]},"beginTime":0,"endTime":72,"href":"/video/preview/6016331438337939432?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=0&ask_summarization=1"},{"index":1,"title":"Doğal Yöntemin Malzemeleri","list":{"type":"unordered","items":["Yöntemin ilk malzemesi sirke olup, sinek ve karıncaların hoşlanmadığı keskin bir kokuya sahiptir.","İkinci malzeme öjenol açısından zengin karanfil olup, öjenol sinekleri uzak tutan ve bakteri giderici bir maddeye sahiptir.","Üçüncü malzeme defne yaprağı olup, haşereleri uzak tutan ve çoğalmalarını önleyen özel bir aromaya sahiptir."]},"beginTime":72,"endTime":103,"href":"/video/preview/6016331438337939432?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=72&ask_summarization=1"},{"index":2,"title":"Karışımın Hazırlanışı","list":{"type":"unordered","items":["Karışımın içeriğinde iki yemek kaşığı karanfil (tane olarak), iki adet orta büyüklükte defne yaprağı ve sekiz yemek kaşığı beyaz sirke bulunur.","Suyun içine karanfil ve defne yapraklarını atarak on dakika kadar kaynatın, soğuduktan sonra süzün ve beyaz sirkeyi ekleyerek sprey şişeye doldurun.","Bu karışımı sineklerin ve karıncaların olduğu yere sıkarak kullanabilirsiniz, karışım karanfil koktuğu için aroması sizi rahatsız etmeyecektir."]},"beginTime":103,"endTime":172,"href":"/video/preview/6016331438337939432?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=103&ask_summarization=1"},{"index":3,"title":"Bonus Yöntem: Sivrisineklerden Kurtulmak","list":{"type":"unordered","items":["Sivrisineklerden kurtulmak için sekiz ila on adet karanfil ve bir adet limon gereklidir.","Ortadan ikiye bölünmüş limonun üzerine sekiz ila on adet karanfil saplanıp yatakta başucuna konulduğunda sivrisineklerin doğal olarak sizi rahatsız etmediğini göreceksiniz.","Bu yöntemi açık havada veya balkonda da kullanabilirsiniz, böylece sivrisinekler tarafından bölünmeyen bir uyku 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","Video, kızılcık meyvesinin yedi farklı sağlık faydasını detaylı olarak açıklamaktadır: kanseri önleme, kalp sağlığını destekleme, idrar yolu enfeksiyonlarını önleme, mide sağlığını koruma, diş sağlığını iyileştirme, solunum yolu enfeksiyonlarını önleme ve uykusuzluğa iyi gelme. Ayrıca kızılcık meyvesinin nasıl tüketileceği, satın alınabileceği ve doğal kızılcık suyu tarifi de sunulmaktadır. Video, kızılcık tüketiminin dikkat edilmesi gereken noktaları ve olası yan etkilerini de içermektedir."]},"endTime":553,"title":"Kızılcık Meyvesinin Sağlık Faydaları","beginTime":0}],"fullResult":[{"index":0,"title":"Kızılcık Meyvesinin Faydaları","list":{"type":"unordered","items":["Kızılcık şerbeti kanseri yenmeye ve kalp sağlığını korumaya yardımcı olur.","Kızılcık meyvesi günlük diyetin bir parçası haline getirilmeli, özellikle çocuklara zararlı gazlı içeceklerden uzak tutmak için faydalıdır.","Kızılcık meyvesinin sağlığa faydaları ve günlük diyetimizde nasıl kullanılacağı anlatılacaktır."]},"beginTime":0,"endTime":43,"href":"/video/preview/6483664702566783191?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=0&ask_summarization=1"},{"index":1,"title":"Kanser Önleme Etkisi","list":{"type":"unordered","items":["Kızılcık meyvesinin antosiyanin içeriği kanser hücrelerinin oluşumunu engeller.","Yüksek antioksidan ve antosiyanin bileşikleri nedeniyle akciğer, meme, yumurtalık, kolon ve prostat kanserlerinde etkili olup, kanser hücrelerinin %80 oranında büyümesini durdurur.","Memorial Hastanesi'ne göre kızılcık mide kanseri riskini azaltır çünkü midenin iltihaplanmasını önler."]},"beginTime":43,"endTime":98,"href":"/video/preview/6483664702566783191?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=43&ask_summarization=1"},{"index":2,"title":"Kalp Sağlığı","list":{"type":"unordered","items":["Kızılcıktaki polifenollerin iltihap karşıtı özelliği sayesinde trombosit birikmesini önleyerek ve kan basıncını düşürerek kalp hastalıklarını azaltabilir.","Kızılcık LDL (kötü kolesterol)ü düşürüp, HDL (iyi kolesterol)ü arttırarak kalp sağlığını destekler.","Günde bir bardak şekersiz kızılcık suyu içmenin HDL kolesterolünü %10 artırdığı 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tarhanasına ve suyuna aktarlardan, büyük marketlerden, şifalı ot satan dükkanlardan, organik ürün satan mağazalardan ya da internet üzerinden satın alabilirsiniz."]},"beginTime":369,"endTime":427,"href":"/video/preview/6483664702566783191?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=369&ask_summarization=1"},{"index":9,"title":"Doğal Kızılcık Suyu Tarifi","list":{"type":"unordered","items":["Kızılcık kurusundan çay gibi yapılan bu tarifi dolapta onbeş gün bekleterek ara ara içebilirsiniz.","İlk olarak bir litre suyu kaynatın, su kaynadıktan sonra içine bir avuç kuru kızılcığı ekleyin ve bir taşım kaynatın.","Ocaktan aldıktan sonra onbeş dakika dinlendirin, bu suyu uykusuzluk için gece yatmadan önce, zayıflatıcı özelliği için aç karnına sabahları 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#sağlık #şifalıbitkiler Her erkekte doğuştan bulunan ve yaş ile birlikte hormon dengesinin değişmesi nedeniyle büyümeye başlayan prostat, hayat kalitesini oldukça düşürüyor.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3690058/ff4e89b00e5eab04318cb037559855f7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MkHONAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=videoid:8888044961602492916","teaser":[{"list":{"type":"unordered","items":["Bu video, bir sağlık uzmanının prostat hastalıkları hakkında bilgi verdiği eğitici bir içeriktir. Konuşmacı, prostat hastalıklarının nedenleri, belirtileri ve tedavi yöntemleri hakkında detaylı bilgiler sunmaktadır.","Video, prostatın ne olduğu, yaşla birlikte büyümesi ve bunun nedenleri ile başlayıp, prostat hastalıklarının belirtilerini anlatmaktadır. Ardından sıkça sorulan sorular yanıtlanmakta ve prostat büyümesi ile prostat kanseri arasındaki farklar açıklanmaktadır. Son bölümde ise prostata iyi gelen besinler (su, ısırgan otu, mısır püskülü, elma sirkesi, kabak çekirdeği, havuç, domates, greyfurt, tam tahıllar, selenyum, yağlı tohumlar ve meyve) hakkında bilgiler verilmektedir."]},"endTime":715,"title":"Prostat Hastalıkları Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Prostat Hakkında Genel Bilgiler","list":{"type":"unordered","items":["Prostat, her erkekte doğuşta bulunan ve yaşla birlikte hormon dengesinin değişmesi nedeniyle büyümeye başlayan bir bezdir.","Yapılan çalışmalar 60 yaşındaki erkeklerin %50'sinde, 80 yaşındaki erkeklerin ise %90'ında iyi huylu prostat büyümesinin görüldüğünü göstermiştir.","Her 12 erkekten biri prostat kanserine yakalanmaktadır."]},"beginTime":11,"endTime":49,"href":"/video/preview/8888044961602492916?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=11&ask_summarization=1"},{"index":1,"title":"Prostatın Özellikleri ve Belirtileri","list":{"type":"unordered","items":["Prostat, yaklaşık 18-20 gram ağırlığında olan ve yaşla beraber büyüme eğilimindedir.","İyi huylu prostat büyümesi yaşla birlikte erkeklerde meydana gelen hormonal değişimler sonrasında başlar.","Prostat hastalıklarının belirtileri arasında sık idrara çıkma, idrarın rahat boşaltılamaması, idrarın ileriye doğru akış hızının yavaşlaması, idrar içerisinde kan görülmesi ve tarif edilemeyen genital bölgedeki ağrılar bulunmaktadır."]},"beginTime":49,"endTime":94,"href":"/video/preview/8888044961602492916?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=49&ask_summarization=1"},{"index":2,"title":"Prostat Büyümesinin Nedenleri ve Sık Sorulan Sorular","list":{"type":"unordered","items":["Prostat hastalıklarının hormonal bir zemini olduğu için önceden engellenmesi her zaman mümkün değildir.","Cinsel ilişkiye sık girmek prostat bezi büyümesine neden olmaz ve libido gibi konularla alakası yoktur.","İyi huylu prostat büyümesi her zaman işeme zorluğuna yol açmaz, idrar kanallarına doğru olursa şikayetlere neden olur."]},"beginTime":94,"endTime":314,"href":"/video/preview/8888044961602492916?parent-reqid=1765328989903327-2263192576101508145-balancer-l7leveler-kubr-yp-vla-49-BAL&text=%C5%9Eifa+Bul&t=94&ask_summarization=1"},{"index":3,"title":"Prostat Büyümesi ve Diğer Hastalıklar","list":{"type":"unordered","items":["İyi huylu prostat büyümesi dışında aşırı aktif mesane, nörojen mesane, idrar yolu enfeksiyonu, prostatit, üretra darlıkları, mesane kanseri, distal üreter taşı ve idrar torbasındaki yabancı cisimler de işeme şikayetlerine yol açabilir.","İyi huylu prostat büyümesi olan hasta, ilaç tedavilerine rağmen şikayetleri geçmiyorsa ve şikayetlerin prostat büyümesine bağlı olduğu gösterilmişse ameliyat edilmelidir.","İyi huylu prostat büyümesi ilerleyici bir hastalıktır ve sadece beş alfa-redüktaz grubu ilaçların %15-20 oranında hastalığın ilerlemesini durdurucu 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