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пробежать марафон? Задавались ли вы таким вопросом? Если да, то в этом видео вы поймёте многие вещи о которых я расскажу, а если нет, то посмотрев это видео вы захотите начать бегать или...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4353880/de5b9678d72227584808eaf30b1f8022/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/IESpNQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765394206507736-10893333801901733793-balancer-l7leveler-kubr-yp-vla-249-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DquS8h3ZE6xE","linkTemplate":"/video/preview/10363322476936020637?parent-reqid=1765394206507736-10893333801901733793-balancer-l7leveler-kubr-yp-vla-249-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%9F%D0%BE%D0%B3%D0%BB%D0%B0%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как пробежать Марафон 42 км | Александр Поглазов | Мысли Бегуна","related_orig_text":"Александр 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ты же слышал о беге по на стадионе, о трейлранинге, скайранинге, марафоне, полумарафоне, беге с барьерами, с препятствиями и наверняка задавался вопросом: А в чём разница то?! Почему все эти...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1447607/cdf77bdc62eaa5fb92cc5d457f4ed1f8/564x318_1"},"target":"_self","position":"1","reqid":"1765394206507736-10893333801901733793-balancer-l7leveler-kubr-yp-vla-249-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSeaLfbOpJ6U","linkTemplate":"/video/preview/5729046362484673281?parent-reqid=1765394206507736-10893333801901733793-balancer-l7leveler-kubr-yp-vla-249-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%9F%D0%BE%D0%B3%D0%BB%D0%B0%D0%B7%D0%BE%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Какой бывает бег и как в нём разобраться Саня Поглазов","related_orig_text":"Александр Поглазов","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Александр Поглазов\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SeaLfbOpJ6U\",\"src\":\"serp\",\"rvb\":\"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_YA-v_8BP8DF_n59f__AAEW-vUDBP4A7_r0-f8AAAAKCQcSAQAAAOkI_PTzAQAA6wL4--YA_wDv7AQL_QAAAA4BAgH-AQAAC_r9-QP_AADx8QkA_wAAAAkGDgD5_gAA8uP2-wAAAAAC8hIHAAAAACAALVfouTs4E0AJSE5QAipzEAAaYPUjAAgHH9__FNjy1w4DJvL-9P607_sAFhEAMBHnBx8ODRcA7AAJDgT-zQAAAA3t9gIKAAc6J-sF2foE9-74HfcGf-H98vzuF-7rKvshFdUH7jAXFgD-7RwZzuXp-vIIIyAALd1ReDs4E0AJSG9QAiqvBhAMGqAGAAAAQAAAYMEAAHxCAAAkQgAAZMIAAIC_AACQQQAAiEEAALjBAAAEwgAAoMAAALBBAAAMwgAAuEEAAMBBAAAAAAAAuMEAABDBAACWwgAAEMIAAEhCAADgwQAAUMIAAIA_AAAAwQAAAMAAAAAAAACgwAAAyEEAADBCAABAwAAA8MEAAOjBAAC0QgAAEEEAAFRCAADYQQAA_kIAABzCAABQwQAAAMAAANDBAACAPwAAQMIAALhBAACwwQAALEIAAAzCAAAQQQAAmsIAAIDCAABAQQAAJEIAACRCAACAQQAALEIAAIBBAAC4wQAANEIAAODAAAAgQgAAAAAAAEBBAABUwgAAlMIAAJxCAABAQgAAQEAAADBBAAAwQgAAcEEAAHDBAACQwQAATEIAAMjBAABswgAAAMEAAFBBAACKwgAAxsIAAMDBAABwwgAAgEEAADxCAABkwgAAjEIAAMjBAABEwgAApEIAAExCAABUwgAAoEEAAIDAAACgwAAAIEEAAIDBAAAIQgAAwEEAAERCAADAQQAAgMAAAEDBAAAQQQAAIMIAAGzCAACAwQAAgEAAACjCAAB4wgAAIMEAACzCAADgwQAAmsIAAIA_AAAMQgAAMEEAAKDAAACOwgAAkEEAABBBAABQwQAAYEEAAAhCAACIwgAAdEIAAIA_AAAoQgAAosIAAOBBAAAcwgAAkEEAABDBAAC4QQAAYEEAAIBBAABAwQAAHMIAAPjBAABAwQAAIMEAAJjBAACwQQAADEIAAIBAAADgQQAAEEIAABhCAACEQgAAoEAAAIDAAABAQAAA4EAAAFBBAACywgAAgkIAAMDAAAAkwgAAksIAAABCAABkQgAAsEEAALDBAAAkwgAAHEIAAGRCAACQwgAAfEIAAAAAAADowQAAgMAAAJjCAAAgwQAAcMEAAOBBAABwQQAAoEEAAMDBAADAwAAACMIAAEBCAACgwAAADEIAADjCAAD-wgAAgMAAAHBBAADwwQAASEIAAGBBAABAwgAABMIAAGxCAACAQAAA2EEAAGDBAACqQgAAkMEAAEDBAABMwgAAoMEgADgTQAlIdVABKo8CEAAagAIAAK6-AADKvgAAkr4AAGS-AADoPQAApj4AAPg9AAAFvwAAXL4AAOg9AAA_PwAAZL4AACM_AADYvQAAtr4AAKg9AACGvgAAyD0AAK4-AABnPwAAcz8AAMY-AABsPgAAdL4AAHy-AADmPgAANL4AAEQ-AAAQvQAANL4AAO4-AADSPgAAJ78AALg9AAAQPQAACb8AAJi9AAAsvgAAH78AANg9AACIvQAAxr4AAPg9AAC4PQAA_r4AAMo-AAB_vwAArr4AAJY-AAD-PgAA3r4AADO_AAAJPwAArj4AADA9AAD4PQAAXT8AAIA7AACSvgAA3j4AAKK-AAAUPgAApr4AAFQ-IAA4E0AJSHxQASqPAhABGoACAABAPAAADD4AAEA8AAA5vwAAUD0AAHy-AACOPgAAtr4AABC9AABUPgAAJD4AABy-AABwvQAA4r4AAOC8AACAOwAAiD0AADM_AACaPgAAmj4AAPg9AADgPAAAmD0AAIC7AACYvQAAND4AAIK-AAAkPgAAMD0AAPi9AAAQPQAAmD0AAOA8AACAOwAA4DwAAJi9AACmPgAAmr4AAJK-AAAkvgAATD4AAII-AABsvgAAoDwAAPi9AACWPgAAf78AAHy-AACAOwAAQLwAAIC7AABwPQAABL4AAHA9AACYvQAA2D0AAIi9AAA0vgAAUD0AAJi9AADIvQAAqL0AAOi9AAC4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=SeaLfbOpJ6U","parent-reqid":"1765394206507736-10893333801901733793-balancer-l7leveler-kubr-yp-vla-249-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5729046362484673281"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"2495821177388703208":{"videoId":"2495821177388703208","docid":"34-2-4-Z07C83C631F8D70DF","description":"Смотрите онлайн «Спасли Кузю. 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Тренировка верха теле на стадионе: • Тренировка Верха тела на Стадионе | Саня П... 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