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Статья к этому видео: http://biceps.com.ua/pitanie/dieta-ku... Как достичь прорисовки кубиков пресса 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автора «Фитнес тренер Юрий Спасокукоцкий» в Дзене 🎦: Ты худеешь, но кубики пресса не появляются: перестань делать бесполезные упражнения. Понравилось видео? Выпуклые или плоские?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3009246/1432e2cc569c83d20d849c9054dc3418/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZAYZRQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765487926738355-1450264607805107051-balancer-l7leveler-kubr-yp-klg-61-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F5ee029c4b72a616ce0c6534f","linkTemplate":"/video/preview/5574314639657423339?parent-reqid=1765487926738355-1450264607805107051-balancer-l7leveler-kubr-yp-klg-61-BAL&text=%D0%91%D0%BB%D0%BE%D0%B3+%D0%AE%D1%80%D0%B8%D1%8F+%D0%A1%D0%BF%D0%B0%D1%81%D0%BE%D0%BA%D1%83%D0%BA%D0%BE%D1%86%D0%BA%D0%BE%D0%B3%D0%BE+-+%D0%94%D0%B8%D0%B5%D1%82%D0%B0%2C+%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B8+%D0%BA%D1%83%D0%B1%D0%B8%D0%BA%D0%B8+%D0%BF%D1%80%D0%B5%D1%81%D1%81%D0%B0+%D0%B4%D0%BB%D1%8F+%D0%BA%D0%B0%D0%B6%D0%B4%D0%BE%D0%B3%D0%BE%21&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ты 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Статья к этому видео: http://biceps.com.ua/pitani... Как достичь прорисовки кубиков пресса на животе?!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/400207/b860be4491ce48149d63a042d2fcddd7/564x318_1"},"target":"_self","position":"10","reqid":"1765487926738355-1450264607805107051-balancer-l7leveler-kubr-yp-klg-61-BAL","isAdultDoc":false,"relatedParams":{"text":"Фитнес-блог Юрия Спасокукоцкого - Диета для кубиков пресса - новый подарок от Юрия Спасокукоцкого","related_orig_text":"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для каждого!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для каждого!\",\"url\":\"http:\\/\\/video.mail.ru\\/community\\/pladform_video\\/110051294\\/1543723.html\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TaYIEJAGABCsqiwEQARp4gQn2CwH_AQDs_gUCBwH_AAAD__j4_v4AEP_1AvsAAAAUCgX8BwAAAAUAAAEEAAAA8goF_gMAAAAF9gz2BAAAAAz-BPoHAAAA9Qv_-v8BAAAC9wP4AgAAAAP6_QQAAAAA_Q7w-_8AAAD1_f32AAAAABMB-QAAAAAAIAAtW0nXOzgTQAlITlACKnMQABpg6RIAFwYOFPgLHPQHFgcE-QEF_vTzDAD9GAAaEh3hHfjmFgTSAPnuEf3aAAAAHwz2CQUA_Sj_CPbqBAsa3_QUAwt_8BP-G_cc8RMS6g36_NQBCBYDAPgJF-4E9g3r7NYSIAAtmrGWOzgTQAlIb1ACKq8GEAwaoAYAAJRCAADwQQAAoMAAAPhBAACAwQAADEIAAAAAAAAQwQAAVMIAAJjBAAC4QQAA2EIAACzCAAAAAAAAgMAAAIDBAABAwAAALMIAABhCAADwwQAA4EAAAATCAACwQQAA-EEAAFBBAABsQgAAuEEAACTCAACAPwAAQMIAAIDBAACgwAAAaMIAAKxCAACQwgAAdEIAADTCAACOQgAAAAAAABBCAABgQQAAgEAAALxCAACUwgAA8EEAANjBAAAwwgAAoEAAAFRCAAAkwgAAoMAAAODBAACgwQAAwEAAAERCAACgwAAA-MEAAIBAAAAAAAAAoMAAACBCAABoQgAAcEEAAGjCAACAvwAAmMEAAMDBAADAwQAAYMEAABBBAAAQwQAASEIAAIC_AAC-QgAAMEIAACDCAABcwgAALMIAAGRCAAA0wgAAhsIAAODAAACgQQAAwEAAABDBAAAwwgAACMIAAIC_AAAgQgAAUMEAABzCAACoQQAAdEIAAERCAACYwQAArMIAANBBAABAQgAAuEIAAPjBAAAswgAAQEEAAGBCAABAQAAAAMIAANBBAACQQQAAcEEAAIC_AACOwgAAgL8AACjCAABMwgAAAMIAAPBBAACoQQAAPEIAAHjCAAAAwAAAQMIAAEBCAABwQgAAwEEAAADBAACaQgAAMEEAAAAAAAAAwgAAyMEAAETCAACYwQAAMMEAAODBAACeQgAAkMEAAAjCAAAwwQAAMEEAAFjCAAC-wgAAUMEAALhBAACwQQAADMIAAPBBAACYwQAAmEEAAAhCAADQQQAAyEEAAIDAAABgwQAAGEIAANjBAAAUQgAA2MEAAADAAACawgAAUMIAABBBAAA8QgAAYEEAAJjBAACAQQAAgL8AAMjBAAB0QgAAMMEAALhBAAA0QgAATMIAACjCAAAgwQAAMMIAAEjCAACQQQAAEMEAABDCAABgQgAAgEIAAADCAACYwQAAsMEAALjCAAAswgAAsMIAAIjBAACqQgAAosIAANjBAABgwQAA-MEAAEDAAACYwQAA8MEAAFxCAAAEwgAA2MEAANDBAAAMQiAAOBNACUh1UAEqjwIQABqAAgAAXD4AABC9AAAQPQAAZL4AAOi9AABAPAAA4DwAAA2_AAB0PgAAUL0AAIg9AAA8vgAAgj4AADw-AAA8vgAAmL0AAO4-AAC4PQAAZD4AAFE_AAAjPwAA4j4AACw-AAA0PgAAFD4AAOC8AAC4PQAAoDwAAKg9AADIvQAAoDwAAFy-AADYPQAAJL4AAIq-AABEvgAAQDwAAHC9AADovQAAVL4AAAS-AAAEPgAA4LwAAEA8AACWvgAAMD0AAFy-AAB0vgAAsr4AAIa-AAA0vgAAij4AANg9AACOPgAAHD4AAOC8AAB_PwAABD4AABC9AADgPAAA-L0AABQ-AABMvgAA2D0gADgTQAlIfFABKo8CEAEagAIAACy-AADYvQAAQDwAAGG_AADYvQAA4DwAAIg9AABQvQAADL4AAKC8AABQvQAABL4AADy-AACevgAAmL0AADA9AABAvAAAFz8AAEQ-AAB0PgAAmL0AAOA8AACgPAAAML0AABS-AABAvAAAjr4AAJi9AAAMvgAAiL0AAHA9AABMPgAAcD0AAFy-AACAuwAAEL0AAEw-AACoPQAAdL4AABw-AACgPAAALL4AAJ6-AAAQPQAAcD0AABC9AAB_vwAALL4AAPg9AAC4PQAA1j4AAI6-AACIPQAA4DwAAOA8AAAwPQAAoLwAAOA8AABAvAAAgDsAAGw-AAAwvQAAfL4AAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://video.mail.ru/community/pladform_video/110051294/1543723.html","parent-reqid":"1765487926738355-1450264607805107051-balancer-l7leveler-kubr-yp-klg-61-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["10135581638749139625"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Mail.ru","hasTranslation":false,"contentTypeId":null,"censored":false},"17895788346934843688":{"videoId":"17895788346934843688","docid":"34-3-2-ZDFE038F4D8B210E3","description":"821. 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Оригинал на сайте + техника выполнения упражнения: http://biceps.com.ua/?p=8416 Если вы...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1533581/f0c8da0a6c7e939caad229ec9ccc40eb/564x318_1"},"target":"_self","position":"18","reqid":"1765487926738355-1450264607805107051-balancer-l7leveler-kubr-yp-klg-61-BAL","isAdultDoc":false,"relatedParams":{"text":"Фитнес-блог Юрия Спасокукоцкого - Тренировка мышц спины пресса для похудения живота","related_orig_text":"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для каждого!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Блог Юрия Спасокукоцкого - Диета, упражнения и кубики пресса для 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