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Что это дает вы увидите в следующих видео. Будет Жарко! 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Отжимание и приседание в комбинации с...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4575830/7787acca206d3cd42ef0bf1597c25636/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RXLoHAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765409493583981-15402137122712220123-balancer-l7leveler-kubr-yp-sas-155-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F639d4d6d1416361203077688","linkTemplate":"/video/preview/7246135769112709735?parent-reqid=1765409493583981-15402137122712220123-balancer-l7leveler-kubr-yp-sas-155-BAL&text=%D0%93%D0%B8%D1%80%D0%B5%D0%B2%D0%BE%D0%B9+%D0%B8+%D1%84%D1%83%D0%BD%D0%BA%D1%86%D0%B8%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D0%BD%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Гиревой и функциональный тренинг. | 6 вариантов бёрпи с собственным весом.Одно из лучших упражнений для 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