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четкого деления от ягодицы к задней поверхности бедра ? Крепление этих мышц совпадает , поэтому важно работать комплексно! Готовим штангу , гантель , возвышенность и делаем вместе со мной 🥰...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1510382/b5b739b8397562899737f30258a0aebd1210_rt/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/j5HvXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765563852168863-13294578049018063628-balancer-l7leveler-kubr-yp-vla-61-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-74819377_456243302","linkTemplate":"/video/preview/5601958187942610101?parent-reqid=1765563852168863-13294578049018063628-balancer-l7leveler-kubr-yp-vla-61-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%E2%80%A2+%D0%BC%D0%BE%D1%82%D0%B8%D0%B2%D0%B0%D1%86%D0%B8%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Проработка задней части бедра , дополнительно воздействуем на низ ягодиц — Видео от Домашние тренировки • мотивация","related_orig_text":"Домашние тренировки • мотивация","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние тренировки • мотивация\",\"url\":\"http:\\/\\/vk.com\\/video-74819377_456243302\",\"src\":\"serp\",\"rvb\":\"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_kH_gEMAO4B9f__AAv78fj3AQAAD-4N_f8AAAD_9gADAgAAAPbx_Qr3_wEA8fkL_fYAAAAJ9wEI_AAAAP76BP_-AQAA8PEBAfUCAAHzEPT4_wAAABEaCwn-AAAA8fX9EgAAAAAg_ggLAAEAACAALds2xDs4E0AJSE5QAipzEAAaYPUeAC_7_frfGNfvAObzLvHc8evYBwgAEA4ASAkD8B7u-hsO3wAMAgwSzAAAAPYZAQUEAPk77uoA8Qb7--jjHOIXfwQFBCjoIOG77xrwC8vUFyUAAwD95CH_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_AABwwgAAdEIAAGjCAADAwQAAEEEAAETCAACUQgAAHEIAAGDBAABAwgAA4MAAAFBBAADCwgAAgL8AABBCAABkwgAAYEEAAABCAAAEwgAAQEEAANjBAAAQwgAAQEAAAHBBAADowQAApkIAAOBAAADgwAAAgMEAAGBBAABQwQAAkMEAAFDBAABAwQAA8MEAAIBBAAAwQQAAgL8gADgTQAlIdVABKo8CEAAagAIAANg9AACIPQAAML0AAAy-AAA8vgAAND4AAHw-AAA5vwAARL4AAKi9AAB8PgAABD4AAA2_AAA8vgAAQDwAAJg9AAC-PgAAcL0AAN4-AABfPwAAfz8AAKY-AABwPQAAhj4AAFC9AACCPgAA8r4AAIa-AAB8vgAAvj4AAIA7AAATPwAA4LwAADy-AADOvgAA6D0AAGy-AACOvgAA1r4AAHC9AABkvgAAoLwAAPi9AACYPQAAML0AAOK-AACKvgAAor4AAAy-AACyvgAAND4AAJY-AADuPgAAhj4AAK6-AABQvQAAeT8AAIA7AACKPgAA4r4AAP6-AABMPgAA6L0AAEQ-IAA4E0AJSHxQASqPAhABGoACAABQvQAALL4AANi9AAAlvwAAQDwAALg9AACAuwAAUL0AAFS-AADYvQAA-L0AAEy-AAA8vgAAdL4AAIC7AABAPAAAHD4AAAU_AADgPAAAtj4AAAQ-AAA8PgAAQLwAAMi9AACAOwAAVL4AAAy-AAC4vQAA2L0AAAw-AABcPgAADD4AAKA8AAAQvQAALD4AAOC8AADgvAAAFD4AAJ6-AAA8PgAAnj4AAKA8AACIvQAA4DwAAFy-AADgPAAAf78AAFA9AABMPgAAQLwAAIY-AABkvgAARL4AAMg9AACqPgAAyD0AAIA7AAAsPgAAPL4AAFA9AAAcvgAAMD0AAEC8AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-74819377_456243302","parent-reqid":"1765563852168863-13294578049018063628-balancer-l7leveler-kubr-yp-vla-61-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5601958187942610101"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"13452890961507201804":{"videoId":"13452890961507201804","docid":"34-8-12-ZB8C6DEBD43613EAC","description":"Фитнес мотивация. 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