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Я Ирина Дизер, инструктор ушу и цигун, практик и исследователь с 20летним стажем Здесь делюсь полезными для здоровья упражнениями Подписывайтесь и делитесь...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2895135/97ade7e048fd9e3933ea37a320f35a95/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/JcYlRgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765333230683596-2229858068516333383-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F660d3017e114076e24fe0466","linkTemplate":"/video/preview/11256669446298573823?parent-reqid=1765333230683596-2229858068516333383-balancer-l7leveler-kubr-yp-sas-170-BAL&text=%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5+%D1%82%D0%B5%D0%BB%D0%B0+%D0%B8+%D0%B4%D1%83%D1%88%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Цигун - разминка для физической и душевной гармонии | Здоровье Тела и 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что изложил Хотите обрести настоящее здоровье? Слушайте подкаст по порядку, от первого эпизода до последнего и практикуйте то, что касается вашего сердца. 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