{"pages":{"search":{"query":"Ирина Деева | Тренировки, которые помогают","originalQuery":"Ирина Деева | Тренировки, которые помогают","serpid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","parentReqid":"","serpItems":[{"id":"17178347496407118668-0-0","type":"videoSnippet","props":{"videoId":"17178347496407118668"},"curPage":0},{"id":"4071145418088390536-0-1","type":"videoSnippet","props":{"videoId":"4071145418088390536"},"curPage":0},{"id":"10987135122231126750-0-2","type":"videoSnippet","props":{"videoId":"10987135122231126750"},"curPage":0},{"id":"10090374488107168394-0-3","type":"videoSnippet","props":{"videoId":"10090374488107168394"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCY0YDQuNC90LAg0JTQtdC10LLQsCB8INCi0YDQtdC90LjRgNC+0LLQutC4LCDQutC+0YLQvtGA0YvQtSDQv9C+0LzQvtCz0LDRjtGCCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","ui":"desktop","yuid":"5049123261765159269"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"5752766721386708663-0-5","type":"videoSnippet","props":{"videoId":"5752766721386708663"},"curPage":0},{"id":"2249702470188176998-0-6","type":"videoSnippet","props":{"videoId":"2249702470188176998"},"curPage":0},{"id":"9846933586622357523-0-7","type":"videoSnippet","props":{"videoId":"9846933586622357523"},"curPage":0},{"id":"4468163284966985233-0-8","type":"videoSnippet","props":{"videoId":"4468163284966985233"},"curPage":0},{"id":"7315872290778379766-0-9","type":"videoSnippet","props":{"videoId":"7315872290778379766"},"curPage":0},{"id":"4961627788767882536-0-10","type":"videoSnippet","props":{"videoId":"4961627788767882536"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCY0YDQuNC90LAg0JTQtdC10LLQsCB8INCi0YDQtdC90LjRgNC+0LLQutC4LCDQutC+0YLQvtGA0YvQtSDQv9C+0LzQvtCz0LDRjtGCCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","ui":"desktop","yuid":"5049123261765159269"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"3346770993191392580-0-12","type":"videoSnippet","props":{"videoId":"3346770993191392580"},"curPage":0},{"id":"14428641554988286505-0-13","type":"videoSnippet","props":{"videoId":"14428641554988286505"},"curPage":0},{"id":"9310114661253178753-0-14","type":"videoSnippet","props":{"videoId":"9310114661253178753"},"curPage":0},{"id":"6387125232601221083-0-15","type":"videoSnippet","props":{"videoId":"6387125232601221083"},"curPage":0},{"id":"7722870037094347660-0-16","type":"videoSnippet","props":{"videoId":"7722870037094347660"},"curPage":0},{"id":"11344460361832645039-0-17","type":"videoSnippet","props":{"videoId":"11344460361832645039"},"curPage":0},{"id":"5780402406468386837-0-18","type":"videoSnippet","props":{"videoId":"5780402406468386837"},"curPage":0},{"id":"7919629795801146777-0-19","type":"videoSnippet","props":{"videoId":"7919629795801146777"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCY0YDQuNC90LAg0JTQtdC10LLQsCB8INCi0YDQtdC90LjRgNC+0LLQutC4LCDQutC+0YLQvtGA0YvQtSDQv9C+0LzQvtCz0LDRjtGCCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","ui":"desktop","yuid":"5049123261765159269"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2598%25D1%2580%25D0%25B8%25D0%25BD%25D0%25B0%2B%25D0%2594%25D0%25B5%25D0%25B5%25D0%25B2%25D0%25B0%2B%257C%2B%25D0%25A2%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B8%252C%2B%25D0%25BA%25D0%25BE%25D1%2582%25D0%25BE%25D1%2580%25D1%258B%25D0%25B5%2B%25D0%25BF%25D0%25BE%25D0%25BC%25D0%25BE%25D0%25B3%25D0%25B0%25D1%258E%25D1%2582"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"5721394975811727455762","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1419615,0,54;1407486,0,6;1414493,0,27;1428382,0,94;1402154,0,10;1436971,0,32;1436030,0,94;1430179,0,65;1152684,0,4;1434897,0,36;1431268,0,69;1418769,0,28;1433378,0,26;1437707,0,2;1425768,0,47;1433736,0,38;1428626,0,12;1431696,0,6;708541,0,49;1431234,0,64;1420341,0,88;1146114,0,77;1430624,0,42;260561,0,10;124071,0,41;1421869,0,25;1432055,0,68;1432735,0,54;1427075,0,57;1422262,0,43;1319148,0,36;1297911,0,40;19997,0,63;151171,0,47;1269693,0,91;1281084,0,91;287509,0,97;1231503,0,11"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2598%25D1%2580%25D0%25B8%25D0%25BD%25D0%25B0%2B%25D0%2594%25D0%25B5%25D0%25B5%25D0%25B2%25D0%25B0%2B%257C%2B%25D0%25A2%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B8%252C%2B%25D0%25BA%25D0%25BE%25D1%2582%25D0%25BE%25D1%2580%25D1%258B%25D0%25B5%2B%25D0%25BF%25D0%25BE%25D0%25BC%25D0%25BE%25D0%25B3%25D0%25B0%25D1%258E%25D1%2582","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Ирина Деева | Тренировки, которые помогают: 2 bin video Yandex'te bulundu","description":"\"Ирина Деева | Тренировки, которые помогают\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Ирина Деева | Тренировки, которые помогают — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"ya207061430443584f764ee4e8f43a0b1","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419615,1407486,1414493,1428382,1402154,1436971,1436030,1430179,1152684,1434897,1431268,1418769,1433378,1437707,1425768,1433736,1428626,1431696,708541,1431234,1420341,1146114,1430624,260561,124071,1421869,1432055,1432735,1427075,1422262,1319148,1297911,19997,151171,1269693,1281084,287509,1231503","queryText":"Ирина Деева | Тренировки, которые помогают","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"5049123261765159269","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1437540,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765159422","tz":"America/Louisville","to_iso":"2025-12-07T21:03:42-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419615,1407486,1414493,1428382,1402154,1436971,1436030,1430179,1152684,1434897,1431268,1418769,1433378,1437707,1425768,1433736,1428626,1431696,708541,1431234,1420341,1146114,1430624,260561,124071,1421869,1432055,1432735,1427075,1422262,1319148,1297911,19997,151171,1269693,1281084,287509,1231503","queryText":"Ирина Деева | Тренировки, которые помогают","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"5049123261765159269","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"5721394975811727455762","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":152,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"5049123261765159269","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1727.0__c340531a405d073a32191128f45858502835a0db","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"17178347496407118668":{"videoId":"17178347496407118668","docid":"34-2-8-Z77C770F717D71645","description":"Ощущение сжатости, сутулости, напряжённые плечи и будто «замёрзшая» спина — это не норма, это сигнал. 💡 Эта мягкая разминка для плеч и позвоночника поможет вернуть движение, улучшить осанку и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3229597/d26806434aea4ec761aa95845709264a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/WdK2WwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-223804154_456239113","linkTemplate":"/video/preview/17178347496407118668?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 минут против скованности. Простая разминка, которая вернёт движение после тяжелого рабочего дня — Видео от Ирина Деева | Тренировки, которые помогают","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/vk.com\\/video-223804154_456239113\",\"src\":\"serp\",\"rvb\":\"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-FhIBMBgAIjsaJwAKIGhoYmtmaGRnaXhkdnp4ZmhocHVibGljMjIzODA0MTU0EgIAESoQwg8PGg8_E-oEggQkAYAEKyqLARABGniB_w___gf4APQO-QMEBf4B9QwHAvj9_QAK8vz79gL_APwCCwAKAQAA-QTwCQgAAADqBAAE_wEAAOX1-vMCAAAAGPgR-fYAAAD8Af4D_gEAAOEGB_QDAAEAFQQB_f8AAAAkDQMG_f__AAXw-QIAAAAAJgYC-wABAAAgAC3_AL87OBNACUhOUAIqhAIQABrwAX_T_ADlEekBzBj2AQ_-CQAS5Q3_BQYXAJHnrAD_uwkACesaALMe1_8QLxkAECcGAe7u2wDFCR8ALRsXAA8I7wG_2esBFxH5AQPx5wDq2TIBDeMG_8XvIwL80PkAVx3v_dsi7P_-DuoB6zojAvPT9gCqWfAAH9f3A_j4ywQ8H_ECC-7TAPkx9wHxMvIAvfYIBv_dBPfIPOn7GCoX-hso-AEAD_H7rhL7_eAQCvvo5BANBB8f_MogFvw1Fw8CKsjmAh0s5_8KEwcQK9Eb9xP-7voGLAQE_vgBExf1A-3t9gn-IwsM97zq-PYuFPPs78wMEyAALai2Bzs4E0AJSGFQAirPBxAAGsAHbcjfvnP31Dz-AaA8oBRyvdu6AD3z7v68mfWCPUjypjwaaIQ7K1H2PHO-2Dw6dHq8jCCEvB_8_joP-Ne8jGoBPk7Ucj0G_6E9F_Fdvsca5DxEP4k8p3DpPNxTiD3QMyy8oJ8OPc_5mT0uBuo8EjFVPrzeZz2eUcS8Et4OPj-QfD3sYh-9GkeGvVB5KjxYnQs9JdAaPJsUsLv_dtm8A-0-vuIGfD2W6Ay9h6_lPPeENrzdoKy8seHpvTRcLr2sEnY8hNjZPdT1nzx3nTc6WtcIvr0ZtT0uuLQ78zzYPYAfjz32DUw8CAG5PREZVjwS1gs9LR1YPZlxyTxHf9w7qNBvvf40Gjpgma-7eHpKPXVlxrzUQxm8DRdZvgwYibxAYsO6KuHpPR9OOzwlrZ28D_AEvlxy3D2_gL07PJQyPErfmjyea607RKNLvuaysT1FSLw6cGhgPc2Mo7yN6S488UibOtGuQjyJkjW8DJcwPet6Pb3xwYY8eb4QvU0xxz1_pXO83G8jvcox-jva5HC8HPVGvd2E8TwJ78C73p4xvKzbhbwYnaQ7IdrIvdm-NrzOKRQ89yDGO42RkbrUAkW8RCCNPFdTo7wJ_jc8GuKzPCvKurvI85q5INIfvl0vcjz2cmk7_GWBvY6hUjzf61q8XpoHvJVsqzypVIW7EHgwvgwSkTmp5gs5uiXBO8AAZzwr4Ue7PD6QPHpnvrxNTFC6vNodPLTazTxqe2S7ydpQvSDfdL1I2SG5kWGlvSVGir30qLs5jWL3O36Tgbz4x_c6s3iBPct-AjxRHL82Ag8KPCgdzzgR40g6ekQbvZVnOTznyzc6d39hPbqkhTxJOh25ePf2vFjypzx765k4fzy6vfrpRL0kQic5DuwCvNPlI71_m_i5e9qhvFlAFTxQb9m4pI7uvRrIDj2zHqo4P25kPL5YLbs3fYM4VpScvevrj72V5sY5aw4QPRRPB70Lzge3BexZvMAZxru53Dk5h78GvmG_vD2lIBy4GDxRPQse8DwLgwG3AsK9PGhvVb0VC5s4N4sXvsueJD3QprS4s4qIPSCPKrxbI4U3Tvs8PcQcaT01s9I3J6YmPWnynrxkPFU4lmJivSsDvb3zTMk3uHqZPQQvRL3KxDO4DZ6jPU7I2Lx2H7-4xGvqOlDkpDzZ0_025R-wucPArTrs5882imd6PSZBbjytAxC4ExEZvd1zxTxORTq3-w1quyi3zb2LcGw3zo7UvBdQY71Nl2e4_aSVPTlb5bwf6iq3hOzhPPoNAz63aHG4IAA4E0AJSG1QASpzEAAaYAMWAA70FQPHDgrp___nEPDaEP7s5f8AAwoAJS8F-gQR9hcJ7gAYBwYA1QAAABQc5AkPAPQyMOUOBej-7PPkAt3_f_oIDwnz_NbBCvj8CgEECf0r7wDV-gf--vMF5gEBESAALT31iDs4E0AJSG9QAiqvBhAMGqAGAADYwQAAMMIAAADAAACoQQAAosIAAAhCAABMQgAAqMEAAODBAADowQAA-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-EEAAMDBAABAwAAAIEIAAADBAACowQAAYMIAAEjCAABoQgAAsEEAAODBAACmwgAAgL8AAKBAAABwQQAAgEIAALDBAABQQgAAIEIAACTCAAC2wgAA4MAAANBBAAAIwgAAkEEAABRCAACiwgAAUMIAAARCAAAwQQAAAMIAABzCAACEwgAAwMAAAIBBAAC4QQAAxEIAAJDBAAAgwQAAKMIAAPjBAACgwAAAeMIAALzCAAC-QgAApMIAALjBAADIwQAAmMEgADgTQAlIdVABKo8CEAAagAIAAB2_AADWPgAAuD0AAKC8AADYPQAAmj4AAMY-AABDvwAAQDwAALi9AADoPQAARD4AAOC8AADavgAA2D0AAAE_AAD4PQAA4LwAAOg9AABzPwAAdz8AAPi9AAD4PQAAHD4AADC9AABUPgAAqr4AACQ-AAAwvQAA5j4AAHA9AAALPwAA-L0AAOC8AAC-vgAATD4AANg9AADqvgAAgDsAANg9AAB8vgAAgDsAAKK-AACYPQAARL4AADQ-AADYvQAAir4AABe_AAAVvwAAbD4AAJg9AAAsPgAAtj4AAGy-AACIPQAAfz8AABS-AACmPgAAuL0AAPK-AAAQPQAAZL4AAEQ-IAA4E0AJSHxQASqPAhABGoACAABAPAAAcL0AAKg9AABxvwAAQLwAAHA9AAA8vgAA6L0AAIa-AABAPAAADL4AADy-AACKvgAAdL4AAOi9AABAvAAA6L0AACU_AAC4PQAAVD4AAHQ-AADIvQAAVD4AACS-AAA8vgAABL4AAL6-AABQvQAABL4AAFw-AABcPgAAMD0AAAQ-AAAUvgAAmD0AAPg9AAAwvQAAmL0AAHS-AAA8PgAARD4AAOC8AAAMvgAAcD0AAFy-AAAEPgAAf78AAKg9AACSPgAABD4AAGw-AABsvgAAqD0AAFw-AABwPQAAUD0AAKC8AAD4PQAAmL0AAES-AABwvQAALD4AAEC8AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-223804154_456239113","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["17178347496407118668"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"4071145418088390536":{"videoId":"4071145418088390536","docid":"34-1-14-Z70DE2C7A7750B4D0","description":"Ты можешь прокачать всё тело — без спортзала, гантелей и сложного инвентаря. Всего 30 минут — и ты получишь качественную нагрузку, которая реально работает, а не просто «забивает» мышцы. 💪 В...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1587634/bf49eb9a1c2c4ad7958a5f16b1d61dd6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tTn9WgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-223804154_456239102","linkTemplate":"/video/preview/4071145418088390536?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на всё тело за 30 минут — на все мышцы без исключения! — Видео от Ирина Деева | Тренировки с заботой о теле","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/vk.com\\/video-223804154_456239102\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaGJrZmhkZ2l4ZHZ6eGZoaHB1YmxpYzIyMzgwNDE1NBICABEqEMIPDxoPPxP0DYIEJAGABCsqiwEQARp4gQoL__f_AQD8BfwGAQf9AgH89vz4_f0ACP7_-P0C_wAFBwX9CAEAAAL0-_T_AAAA9QT5AgL_AAD07P76AQAAABzwAgH6AAAA_QH_A_4BAAD3AQv-AwAAAAz79Pn_AAAAExT7A_3__wD77f4AAAAAACAA-AQAAQAAIAAtcf3VOzgTQAlITlACKoQCEAAa8AFx2w7_9wrmAsnk5ADSDuYBBA0Q_xvt3gCB_dMA3wMSAQQSBwDZ9u__a9jxAvcNAf_N_u4AtjYKAAvbMf8z894Ar9QeAeT0KQMeDAD_Ddv8_xUK-v_Z_xP_EtAkADMAKQPn6fr8kwP7AvQIDwYA7PQD-BvZBAP0_gbp7v0DKU4RAyfy8wEb5gH73SfgAM31Cv450g4C0CPs__kWFPwTAvQHEPrk_QXo7fTI9fH-3eAIB_T76f_P9f4GHicK-vvV6vcSHvgH_fHv-SYZ8gf9Kxv6B_4S_v38CAAeEAPyMuYOCBf2CPfXFf77FygA_f_a9wwgAC18Ag87OBNACUhhUAIqzwcQABrABy_9674KYgU93dT-O3dlJ74VRJO8QcnuvD6JuT2QpSo9VcVxuxTzxzzzwJE8WtqEPGY2A7153Wy8cjhOveLq4D3jm4c9ZUrQPBfxXb7HGuQ8RD-JPACpzT25jtE92_-bvFjBxD2Rlg89RxqBPAqBLD45R_g8Jey2vBLeDj4_kHw97GIfvet_rzwKvmk8GXHBPGOMmbwdTVy7D_JVvMObZb4yvvk8_5drvG7rPT2AwJy7RKqDvGV7k737lqQ9_3WuvEVkWD29oOo8X3yPurUy4b0nSmc9wW0SPR-hpLtWJiE9ZoaqO78HpD2m4nA9KGsAurU1Aj1M1Bw93HskuRpneLwRxpG70qQ5vJ8g8T0QDiy9jhEnObjnKb7GT2O9icROPDtlrz2rOBs8WGB-vA42kL2EklM9V1PhOzIfgD2Jtdi9vtOuu0SjS77msrE9RUi8OhJioz0XXg49922tPHUM47wNpww8EMvqOuLlaT3w1ym9ZQ0zOJhbED25edk86fEAOqKZJz1g-268Z87dOy3KET1fF4S9mkPzO6cSdL371Aw9gvIpO7jXeL3nzDE9DfBuPMHuCj0e3II8oBptO5tXdb3QhjI8geUyudWvND1BUMm8lX4EvHSgsr268n48EoXUO2Yev72FLWw9ajFbu3TVV71_E-k6XUUxu63lxL2Fx-M8RcHGOn_dCryIoXC9Nupfu5TDIj3T9Bm9eTG9OvueZz3E04o7xgW5O7h0TL0hh-87BJZYujwilb1VLtS9WaDQON12hr28ppG8PWiFueaSCj5O_bI8BU8kNgsxzTwPGpA9detzOTmvFr2gfAs75I26t_WWV71SZp6853cDuqpItb17yK06PiykuOKu3r2T8Zm9ySdqOa7AC72maSu85jbDOcw1Vr3Wi-M7RkoAuawHt72nNkI9mf3TuEswRr1vuE893AfGN2a2lb0aVkw9N02GOQ6Ew7vd3J69l_35tkO5Q71yTUG9cxB8N8N3LD3uSKA9be0bOQdqJz0fQgY9nnEmuB4dsrxODr-9dmUXOPdX773rfyo98chFt4nCfb1JO6Q8O9mpOMQj1Dvh1dG7eEvzOC_IUT3PVem8-VIzOOXx1L0I4mG9HzOxuBV4oj0ZGcm8ug7JuMKk2D02Kia9e7QtuWjXU72nTeY82nxDuGYStTxeoc-9gLqyN-fCyLwL2j88uLPDNwh4MbsbIGI9YcnatzrqKL1Q0Jw8EfCNtzbIybyPGei9HGmUtkctQz2TYcu8nfZttttatT3ELJ89VSGstiAAOBNACUhtUAEqcxAAGmAbDQAh7-v0qjIH3OUM5C7i5wUB8-0CAAojAEIY9wUXDvsBHesAEQ3_A8gAAAAYHgASAQAERzrgHg_gIAjl4PHZAH_vBxIa6Afwyt7rLCMXBAEHNQ4AxgD2CgvaEPTXHhogAC0qolo7OBNACUhvUAIqrwYQDBqgBgAA8MEAAIC_AACYQQAAYEEAACBBAACoQQAAJEIAAGDBAAAQQQAADMIAAFDCAACSQgAAaMIAAJhBAACgwQAAsMEAAPjBAACIQQAAnkIAAODBAACwQQAAoMEAAGBCAACsQgAAOEIAADBCAADQQQAAcMEAAFxCAACwwQAAgMAAABhCAACwQQAAPEIAAATCAAC4wQAATMIAAJpCAACAwQAAdEIAAJhBAACyQgAAYEIAAIDBAACWQgAAqEIAACjCAACYQQAAsEEAANDBAACmwgAALMIAAIjCAAAgwQAA2EEAAMDAAAC4wQAA8EEAAEDCAAAMQgAAgL8AAMBBAADgQAAAAMIAANBBAACIQQAAKMIAAKhBAADawgAAAMAAANhBAACwQgAACMIAAPBBAABQQQAAkMIAAODBAACAQAAAUEIAADjCAACYwQAAUMEAACDBAACAQAAAbEIAAPjBAACYQQAASMIAADhCAABgQgAAAMIAAEBAAABQwQAAUEEAAIA_AAAAwgAAAEEAAABAAADAQQAAIEEAAABBAACAQAAAUEEAAFjCAADSwgAAAAAAABBCAAAIQgAAUEEAANBBAADYwQAAkMEAALjBAABQwQAASEIAAIDAAABIQgAAGMIAABDBAAAwwQAAcEEAACBBAAB0wgAAUEEAAGRCAAC4wQAAwMEAAIC_AAAAQQAA2MEAANBBAAAgQgAAJMIAAOBAAABcQgAAwEAAAChCAAAAQQAAFMIAAKDCAADAQQAAEMEAAABCAAA8wgAA6EEAAKDAAABgwQAA2EEAACDCAABAQQAAVMIAABDBAAC4QQAAOMIAAERCAAAgwQAAAMEAAJbCAAAUwgAAsEEAAKhBAABgwgAAssIAAJxCAAB0wgAAAEEAAPhBAAAAwgAApkIAAARCAAAkwgAAaMIAAMjBAAAAQQAAgsIAADDCAADQQQAApMIAAIDBAAAAwAAAQEAAACjCAAAswgAAjMIAABBCAABQQgAAqMEAAPhBAACYwQAAAMIAAIjBAADAwQAAMEIAADDBAABYwgAAkEIAALzCAAAAQgAAwMAAAFzCIAA4E0AJSHVQASqPAhAAGoACAAC4vQAAij4AAKi9AAAEvgAAqL0AABC9AACCPgAA9r4AAKg9AADovQAAiL0AAAQ-AACKvgAAbL4AAJg9AADKPgAATD4AAIA7AABQPQAAbz8AACM_AACovQAAuD0AAII-AABUvgAAdD4AACy-AAC4PQAA-D0AAKo-AABAvAAAhj4AAKq-AAAwvQAAor4AAIi9AADIvQAAvr4AAES-AACYvQAAyL0AAAS-AACuvgAAgDsAAOK-AACYPQAADL4AAPi9AAC6vgAAlr4AAKC8AABwPQAAVD4AAP4-AABwPQAAyD0AAH8_AADGvgAAXD4AADA9AACivgAAED0AADy-AAB0PiAAOBNACUh8UAEqjwIQARqAAgAAQDwAAIK-AACIvQAAdb8AALi9AAAcPgAAUD0AABy-AAAcvgAAQLwAANi9AAAcvgAAir4AAFy-AAC4vQAAED0AABC9AAArPwAAgDsAAJI-AABAvAAAMD0AAIA7AAAwvQAAQLwAAOi9AABEvgAAiD0AAOi9AABAvAAA-D0AALg9AAD4PQAAor4AADA9AAAQPQAAmD0AABS-AAB0vgAA-D0AAFw-AABsvgAAwr4AAHA9AAAkvgAARL4AAH-_AABAvAAAgj4AAFQ-AAAsPgAAZL4AAP6-AAD4PQAALD4AANg9AABQvQAAwj4AAIg9AAAwPQAAgj4AADA9AABQPQAAuD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-223804154_456239102","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["4071145418088390536"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A4071145418088390536&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"10987135122231126750":{"videoId":"10987135122231126750","docid":"34-9-12-Z637C3EFEB3BA6074","description":"Если у тебя дома завалялся ролл для МФР и ты не знаешь, что с ним делать, то скорее включай эту тренировку, бери ролик и наслаждайся приятным массажем и расслаблением твоего тела.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1776935/6b5a773593b15af8097ffca63bb54b80/564x318_1"},"target":"_self","position":"2","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-223804154_456239064","linkTemplate":"/video/preview/10987135122231126750?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Самая приятная тренировка МФР с роллом. Массаж тела за 20 минут. — Видео от Ирина Деева | Тренировки, которые помогают","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/vk.com\\/video-223804154_456239064\",\"src\":\"serp\",\"rvb\":\"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_E-AKggQkAYAEKyqLARABGniBBwEE-QL-AAgI-wcHCP0C8wnwBfj9_QAQ__UC-wAAAAYHBf0IAQAA_Pf9_AkAAAD0A_77BAAAAAHn9voBAAAACfkT_v0AAAD3AgUG_wEAAPf9CgH0AgABGPv8_gAAAAAQGQsJ_gAAAP_1AQAAAAAAIwYC-wABAAAgAC1f5807OBNACUhOUAIqcxAAGmDWIAAXCgMIqh0L4OcEEDDr6xzeCOgUAP4QAEYa99EL_wkMBOX_9wgL8cUAAAAWDPcZFwDjSR7f9wIDJuG8xxDz7n_uAyMl8_fjxeUG9Bj-CAnr9wsA1OgMDhPkQPn45h8gAC1F9lg7OBNACUhvUAIqrwYQDBqgBgAAAEAAALBBAADAQQAAFEIAAGBBAADoQQAAAEEAADBBAABAQAAAjMIAAIC_AABAQgAAisIAAIBBAAAEQgAA2MEAALDBAACgQQAAjEIAAODAAABsQgAAOMIAAERCAAB8QgAASEIAABhCAAAwQQAAwMAAAMBCAADQwQAAsEEAAIBAAABwQQAAMEIAACjCAAA8wgAAAMAAALBCAACQwQAAoEEAAKjBAACeQgAAskIAAAzCAAAkQgAAgkIAAFTCAAAAQQAAPEIAAADAAABkwgAAsMEAAIDAAAAAQQAAIEEAABRCAAAAwQAA6MEAALbCAAA0QgAAgMAAACBBAACQwQAAUMIAAIBBAAAoQgAAIMEAAIhBAAC6wgAAgEAAAIhCAADwQgAAcMIAADRCAACoQQAArsIAAGTCAABAwAAANEIAALjBAAAwwQAAcMEAAOBAAAAMQgAAwEEAAIC_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-AADCPgAAFb8AAIi9AACAuwAA2D0AAIA7AACAuwAA1r4AAI4-AACePgAARL4AAOg9AADoPQAAfz8AABM_AACIvQAA-L0AAOg9AACAuwAAjj4AAIC7AACaPgAAQLwAAIY-AACgPAAAuD0AAEA8AABsPgAAyD0AALi9AAAwvQAAgr4AAIC7AAAwvQAAEL0AAKi9AAAXvwAApr4AAGS-AACYvQAAmL0AAIi9AADSvgAAFb8AAAQ-AABcPgAAJD4AALo-AABQvQAAqD0AAHs_AACgvAAAET8AAOC8AACKvgAA4DwAAI6-AAAEPiAAOBNACUh8UAEqjwIQARqAAgAAqL0AADC9AABAvAAASb8AAIC7AADIPQAAEL0AAIi9AABsvgAA-D0AAAy-AABEvgAAgr4AABS-AABMvgAAQDwAAOC8AABBPwAAUD0AACQ-AADYPQAAbL4AAAQ-AABwvQAA4DwAADC9AACevgAAiL0AAAQ-AAAsPgAAqD0AAIA7AACAuwAALL4AAJg9AABQPQAAUD0AAKK-AAAcvgAAMD0AAEw-AABQvQAAHL4AAEC8AAAcvgAAiD0AAH-_AAAQPQAATD4AAPg9AACmPgAAdL4AAEy-AACoPQAAiD0AADA9AAAQvQAATD4AAFC9AABQPQAAmD0AAJi9AACIvQAAML0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-223804154_456239064","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["10987135122231126750"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"10090374488107168394":{"videoId":"10090374488107168394","docid":"34-8-2-ZC09AE5998031A902","description":"Это не просто приседания и выпады!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1580191/66834234c78ca421230c5921a6f95f5a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/wrwAWwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-223804154_456239097","linkTemplate":"/video/preview/10090374488107168394?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Функциональная тренировка на ноги. Убираем ушки с бедер. — Видео от Ирина Деева | Тренировки, которые помогают","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/vk.com\\/video-223804154_456239097\",\"src\":\"serp\",\"rvb\":\"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-FhIBMBgAIjsaJwAKIGhoYmtmaGRnaXhkdnp4ZmhocHVibGljMjIzODA0MTU0EgIAESoQwg8PGg8_E5wIggQkAYAEKyqLARABGniBAQwK9wP9AAP_BQEOBv4C-QP_Afj9_QAR__n5AwAAABULBvwHAAAAAPv4C_4AAADw_P0AAwAAAATlBQABAAAAF_gQ-fYAAAD1_AEBAAEAAPHsCv0DAAAADfvz-f8AAAAb__cK_v__APHmAwcAAAAAGvr49QAAAAAgAC13-ck7OBNACUhOUAIqhAIQABrwAXz3D_8YBeYG1QXGAAAS3AERDAT_JODsAIH90wD9CgoBBBIHANzxBAFY9u8B7-_xALzY__62NgoAEA4L_yEE6QGv1B4B9cZA_ygbHP8S5A3-Ef0S_8jwIgLY0QcBHA7k_Q3z7_2mA-f8AS_3AePXAgLO7eQDKO0AAd4c_QBPMQkBAhLj_tzx_Pq3NOH8190QAB7JIQDaRRID7hso_QgL-f__4u0F1fwG_Ov3Dfrd4AgH4SftAOP_DwwWIiT-9MfyAv8S7fn6_u0EA0UYAQsM9vj48SHy-tsK-TUcA_cb0RHyEwwPBt4eCA4DUv3_-b77ECAALXwCDzs4E0AJSGFQAirPBxAAGsAHIqjivvEe8TwPkzU93A1SvkQ4gb0SxT-8E7gFPnwBlz2-vla8MBxePaQ-4jv70vY8rS-ivRbg1rxDX1W9gLcQPjuiBz1pFxg9F_Fdvsca5DxEP4k80M85PX4Z7D1OKtg6ZExQPUbPrTz7qp66aYTIPa1yHD0kk7i8Et4OPj-QfD3sYh-9vMHhPMkwuLsuLRc8CgLavCIFxTxHUnc8aw01vu1KJrzZpuO7NpYrPezuizwSKVK9axGxvcfIyDwfEdO8BJIgPgaRWjoldLy8PTyVvS-f0Txy7DC7Y5z_PL7Mg7szCjQ73gydPTN51jt_4h27tbXPOy-uBz2BerO7zndLPMHPkzzuSgW8PUQjPlYc2LxNmqs8Fh6avfahgb0ZEwu8d4oQPQJnhL2_HAu8h5bLvb2B0zzzfOE8Mh-APYm12L2-0667RKNLvuaysT1FSLw60CjdPZsywTyrprU88zmHvelY77zdUKW6rPfAPAfO2b0iADi8hqS7u0FtSj0Dc5k8H1TYPNuziL0GbyE8PdgcvBsGPbxFYTw8m3CfvSLTqzwWALq6zpOmvdwegz2qCjI8cXlHPb8_rbsLTMC6ukytvVXaYjz40iU8qQiBPCaOvLynBti7ggLPvSbXzrdUYBY8G9oAvknPPrxRfa261D38vNgtIr1-y1G5reXEvYXH4zxFwcY6GdcpvRqMDL0_weo7UxglvLMMrL1xBIo4h-nSu_R4kDwo_RS71wZdvGdKRrzAAjm7zGG3vOMtXL0S8II34-rGvSWNtrxxYzG4YxvCPXrQgTs4aiu55imjOn7trz3ujsE4qAXKvLEcvjqlhHO5kVSwvEt7Xj3aFyC60SiIvZmpvzwcxfe1j-HxvcfoKr1nAy45SafJvBh6xLuG5Pa34gy5vekiKjxkmj24WmqovUV4hTyS0ue3VcUPvVd8gz14NgW4b0xqvTc5Nz2J5SO5aw4QPRRPB70Lzge31FY2vc0qAr3Vfiu4RZzvOz3R1T3iCUe5MiKsvEpXl7qzUuG2Hh2yvE4Ov712ZRc4pwggvg8T5LqemgS5RdhwvZOZIjyCXyI3DT8OvalvND0V9rg3BBCNPXq9AL0FMIA49MESvvDr0bz43gm4j4FmPTtFPb0uoyO4mXJvPeejMb2AAB64VKJxvQjHkT38Fjy4jkqQPX4cjb3pFjU44kYjvNyElrx3Q8C3oYMOvTQRFj2-fVg2d7xJvRESEjrFQh2402mNvXiuxL2N2YY4TrdsPMYmY71F2gw3AryQPTnKKz14aLI3IAA4E0AJSG1QASpzEAAaYBMMACPq9wW5FOfP3h3dINHn9Qzh2wcABAgARCcBEgL75hwK_QAY3gwRxQAAACkl8AM9AOtOKegMBdTq8-DpBMkVf-IeLBrNCPLLBfMmJAX2CRUxAwDB__UCEOgM5OsTCCAALU3hUDs4E0AJSG9QAiqvBhAMGqAGAACAQQAAOEIAABxCAADgQQAAcMEAAMDAAADAwAAAuMEAAIjBAACAwgAAMMEAAKhCAACYwgAAAMEAAGRCAADowQAAgMEAAKhBAAC2QgAAYEEAALhBAAAQQQAAwEAAANBBAABYQgAAOEIAAMhBAABMwgAAjkIAAIDBAAAEQgAAUEIAABDBAABgQgAAJMIAAMBBAABUwgAA_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-AACGPgAAHL4AAIK-AACAOwAAUD0AANI-AAAXvwAAUL0AAKg9AAAkPgAA-D0AAEy-AADOvgAAsj4AAHA9AACivgAAiD0AAEw-AABlPwAAJz8AAJI-AAB0vgAAdD4AAES-AACGPgAAUL0AACS-AACIvQAABz8AAKC8AACiPgAAFL4AAHA9AAAcvgAA2D0AAOg9AAA0vgAAML0AAJg9AACovQAABL4AABG_AABQPQAA2L0AAKg9AAD4vQAAQLwAALa-AADOvgAAPD4AAIg9AADCPgAAvj4AAKC8AAAUPgAAfz8AAJa-AACCPgAA2L0AALa-AABMPgAAJL4AANi9IAA4E0AJSHxQASqPAhABGoACAABcvgAAuL0AAKA8AABlvwAAUD0AAKC8AADYvQAAXL4AAAS-AACoPQAAmL0AAHC9AABsvgAANL4AAOi9AABAvAAA6L0AAEM_AACIPQAAij4AADC9AAAkvgAA6D0AAJi9AAAQvQAAyL0AAHy-AABAvAAAgDsAALg9AADIPQAAqD0AAPg9AAAkvgAAND4AAOA8AADgvAAAcL0AADy-AAAkPgAAND4AAEy-AACqvgAAML0AAES-AAAEvgAAf78AAFA9AABcPgAAiD0AALI-AAC2vgAAHL4AAJg9AACYPQAAMD0AAKC8AAA8PgAA4LwAAHC9AACIPQAAML0AADC9AACYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-223804154_456239097","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["10090374488107168394"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"5752766721386708663":{"videoId":"5752766721386708663","docid":"34-9-5-Z9A9F2CA2568F2B5D","description":"Если тебе сложно заставить себя тренироваться, но хочется легкости в теле, попробуй эту короткую и комфортную тренировку. 🔹 Что тебя ждет? ✅ Мягкая разминка позвоночника – без резких движений ✅...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3629823/9e04e797e74edac14980191fd29d3b9b/564x318_1"},"target":"_self","position":"5","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-223804154_456239067","linkTemplate":"/video/preview/5752766721386708663?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка для тех, кто не любит тренироваться. Тонус в теле за 10 минут. — Видео от Ирина Деева | Тренировки, которые помогают","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/vk.com\\/video-223804154_456239067\",\"src\":\"serp\",\"rvb\":\"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-AgAICPsGBwj9Av0I9_34_v0ACvzz-fgBAAAFBgX9CAEAAPDu9wQDAAAA8fz9AAMAAAD07f76AQAAAA7tCQX6AAAA8QQA_f8BAADs9wL_AwAAABb7_P4AAAAAExT7A_3__wD49_sBAAAAAB_3A_4AAQAAIAAtaVfaOzgTQAlITlACKnMQABpg_x8ADQED8t0P-e7n-for6e0P-wL_7gADBAA3GfjyFgv1DQPvAAr_CAfcAAAADAn7EQcA-Sgd5hYF-QP0--AC9fp_9wUBGfQG8t3uBgEO9_kEBCcBAOLxIAsM-wz-8PsDIAAtf9qcOzgTQAlIb1ACKq8GEAwaoAYAAFBBAADAQQAAyEEAACBCAADYwQAA4EAAAGBBAADgQQAAQMAAAHjCAACgQAAAkkIAAGzCAAAgQQAAuEEAAAzCAADYwQAAPEIAAIxCAADgQQAAokIAALjBAAAQQQAAoEIAAMBBAAD4QQAAQMAAAHDBAACKQgAA0MEAACBCAACgQAAAwEAAAIZCAADQwQAAwMEAAODAAADAQgAAwMEAAADBAAAwwgAAUEIAAJJCAADYwQAAAEIAAI5CAAC4wQAAuMEAAARCAACYwQAA6MEAAODBAADAQAAAAEIAABBBAADQQQAAoEEAAEDCAABYwgAAmEEAADDBAADAQAAAGMIAAGDBAABQQQAAhkIAAIA_AADwQQAAssIAAOBAAAA4QgAAskIAADDCAACwQQAA4EEAANLCAABMwgAAoEAAAPBBAAD4wQAAwEAAAKjBAACAwQAABEIAAKBAAADowQAAIMEAAPDBAAC4QQAAEEIAAOjBAAAAwAAAcMEAAIDAAABAQQAA8MEAAGDBAAAgQQAAMMEAAFBBAACgwQAAgL8AAEBCAADwwQAAnsIAAEDCAABAQgAA4EAAAIA_AAAQQQAAcMEAAEzCAABswgAAgEAAAL5CAADYwQAAcEEAAADCAAAIwgAARMIAAFDBAADQQQAAIMIAACDBAAAwQgAA4MEAAIA_AABQQQAACMIAAJDCAADAQQAAgEEAAJjBAAAgQQAAQEIAANjBAACIQgAAAEEAAIDCAACowgAAFEIAAKBAAADAQQAADMIAAIjBAAAAAAAAIMEAACBBAAB0wgAAHMIAACzCAADYQQAAQMAAAGDCAABMQgAA8MEAAEBBAADowQAA2MEAAERCAABwQQAAnsIAAKLCAACyQgAA6MEAAIA_AACoQQAAoMEAAMBCAABEQgAAUMIAAETCAAC4QQAAQEEAAEzCAAAAQAAAgL8AAIzCAADAQQAAJEIAAEBAAACAwAAAGMIAAHzCAADwQQAATEIAAKDAAAAkQgAAVMIAANDBAACwwQAAoEEAAMDAAACAPwAAYMIAAP5CAAAwwgAACMIAABzCAABswiAAOBNACUh1UAEqjwIQABqAAgAALL4AALI-AAAEPgAAqD0AABA9AACoPQAAxj4AAOa-AAAQPQAAyL0AABC9AAC2PgAAEL0AABO_AADWPgAAmj4AAHA9AACgvAAAiD0AAHc_AABjPwAAFD4AADQ-AADePgAAjj4AACQ-AADyvgAAhj4AAJi9AADOPgAA4LwAAIg9AABUPgAAUD0AALa-AABwvQAADL4AABO_AACCvgAA-j4AAPi9AACYvQAAqr4AAMi9AAAEvgAAnj4AAFC9AADgPAAAwr4AAM6-AABwvQAAmD0AABw-AAC2PgAAFL4AAEw-AAB_PwAArr4AAEQ-AABAvAAAXL4AALY-AAAkvgAABD4gADgTQAlIfFABKo8CEAEagAIAAJi9AACgvAAAoDwAAEu_AAAQPQAA4DwAADC9AAB8vgAAuL0AACw-AABAvAAABL4AADy-AABsvgAA4LwAADC9AACovQAANz8AAJg9AABsPgAAED0AABS-AABEPgAAuL0AAFA9AACIvQAAmr4AAFC9AACYvQAAiD0AANg9AAC4PQAAmD0AAMi9AABsPgAAgLsAAEA8AABAvAAAdL4AANg9AAB0PgAAcD0AAEy-AABQvQAABL4AAPi9AAB_vwAAFD4AAJ4-AACAOwAAij4AAKa-AADYvQAAiD0AADQ-AADgPAAA4DwAAHA9AABcvgAAiL0AAOA8AACgPAAAgLsAAJg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-223804154_456239067","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["5752766721386708663"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"2249702470188176998":{"videoId":"2249702470188176998","docid":"34-9-4-Z16269AABB6A696B1","description":"Предлагаю выполнить со мной 20 минутный комплекс упражнений, в котором мы чуть подышим, освободим крестец, пробудим глубокие мышцы спины и обязательно активируем мышцы кора🔥 После выполнения...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/777055/4cb9a89bb43acb23e969a772e3f4ca7f/564x318_1"},"target":"_self","position":"6","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Df0GyWYYvcMA","linkTemplate":"/video/preview/2249702470188176998?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Зарядка на все тело с акцентом на живот","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=f0GyWYYvcMA\",\"src\":\"serp\",\"rvb\":\"EqoDChQxNzE3ODM0NzQ5NjQwNzExODY2OAoTNDA3MTE0NTQxODA4ODM5MDUzNgoUMTA5ODcxMzUxMjIyMzExMjY3NTAKFDEwMDkwMzc0NDg4MTA3MTY4Mzk0ChM1NzUyNzY2NzIxMzg2NzA4NjYzChMyMjQ5NzAyNDcwMTg4MTc2OTk4ChM5ODQ2OTMzNTg2NjIyMzU3NTIzChM0NDY4MTYzMjg0OTY2OTg1MjMzChM3MzE1ODcyMjkwNzc4Mzc5NzY2ChM0OTYxNjI3Nzg4NzY3ODgyNTM2ChMzMzQ2NzcwOTkzMTkxMzkyNTgwChQxNDQyODY0MTU1NDk4ODI4NjUwNQoTOTMxMDExNDY2MTI1MzE3ODc1MwoTNjM4NzEyNTIzMjYwMTIyMTA4MwoTNzcyMjg3MDAzNzA5NDM0NzY2MAoUMTEzNDQ0NjAzNjE4MzI2NDUwMzkKEzU3ODA0MDI0MDY0NjgzODY4MzcKEzc5MTk2Mjk3OTU4MDExNDY3NzcKEzg4MDEyOTI0MTM4NjY4OTMxOTEKFDE0OTM0NTEwMzE1NTI4NjEzMjUxGhUKEzIyNDk3MDI0NzAxODgxNzY5OThaEzIyNDk3MDI0NzAxODgxNzY5OThqrg0SATAYACJEGjAACiloaHJxb2tnemVmcm1lanpoaFVDMlE5R2MyR0JlQmkxbFYxVHdieGFRZxICABEqEMIPDxoPPxPeCYIEJAGABCsqiwEQARp4gQEAAgb_AgAA-f8D-wb-AgH89vz4_f0ACgT8_PgBAAAUCfsBBQAAAAYF_fsAAAAA6fwCBAICAAAI-gAMAwAAAAfxAgQBAAAA-wYE9v8BAAAB-_wPBP8AABX-BgMAAAAAExT7A_3__wDz-wX_8vsAAB_3A_4AAQAAIAAtXrXYOzgTQAlITlACKnMQABpg_B8AGAQRFfEV9_UDCvAJ8-QVAAYC-AACBAAgBPwIECD6BAX3AAP6DATjAAAACRoCGPoA_CAV8vP4Agjx-fMK7_p_-g0BCvQJ9tn8_RUS_OvzBRT7APT9DvoC9P37_e4VIAAt152vOzgTQAlIb1ACKq8GEAwaoAYAABxCAAAUwgAAQMEAAJZCAACGwgAAFEIAAGBCAADwQQAAQEEAAMDAAAAYQgAAUEIAAJjCAABAQAAA-MEAAIjBAAAkwgAAgEIAABRCAACowQAAQEIAAADAAADwQQAAaEIAAABCAAAMQgAAQEAAAEDAAACYQgAABMIAAMBAAADQQQAAgEEAALpCAADgwQAAEEEAAEDAAACiQgAAyMEAAEBCAAAEwgAAUEIAAJhCAACYQQAAZEIAAMBAAACowQAAgMEAAFxCAADAQAAAEMIAABDBAADAwAAA6EEAAOBAAABkQgAAFMIAAMjBAACgwQAAgMAAAIBAAACIwQAAIMEAAKDBAAAQwQAAokIAAMBAAACUQgAAcMEAABhCAAAAQAAAkkIAAPBBAAAAAAAAgEIAAOTCAAA0wgAAAEEAAIBBAAAowgAAWMIAAIC_AACQwQAAFEIAAMjBAABQwQAA4MEAAIzCAACcQgAAOEIAAMjBAADowQAAQMEAAPjBAACIQQAAmMEAALhBAAAAwAAAmMEAAAxCAACAvwAAFEIAALBBAAAEwgAApsIAAPjBAAAkQgAAgEAAAMBAAAAYQgAA0MEAAGDBAACgwgAAAEIAALJCAADAQAAA8EEAAIC_AACAwQAAuEEAAEDBAAAYQgAAmMEAAIDBAAAcQgAAAMEAADTCAACowQAAYEEAAADAAAC8QgAAgD8AAPjBAADoQQAA4EEAAIhBAACYQQAARMIAAHjCAACAwgAAAEIAADDBAACgwAAACMIAAEBAAABAQAAAUMEAAJBBAACwwQAACMIAABDCAACgwQAABEIAAAzCAAAAwAAASMIAABTCAACiwgAAKMIAAIBCAABwQQAAhsIAAIbCAAB8QgAA-MEAAIC_AADgQAAABMIAAJ5CAAAUQgAAxMIAAIjBAAAwwQAAuEEAAFjCAACwwQAAMEEAAKjCAAAYwgAAoEEAAMDAAACAvwAAVMIAALbCAACIQQAAQEAAAMjBAACkQgAAVMIAAPDBAADIwQAAkEEAAKBAAADgQAAAUMIAAGBBAABYwgAA-MEAADDCAACQwSAAOBNACUh1UAEqjwIQABqAAgAAoDwAABU_AACgPAAA2r4AALo-AABkPgAAEL0AADm_AAAsvgAAyD0AAII-AAD2PgAAiD0AAMK-AABMPgAAgLsAAFw-AADgvAAAND4AAH8_AAA3PwAAMD0AABU_AACiPgAAVD4AAJI-AAAkvgAAmr4AABw-AAD-PgAA6D0AAMI-AAAVPwAA-L0AAFS-AAAMvgAAbL4AAAm_AAC6vgAAgDsAAFC9AAC4vQAAXL4AAOA8AACavgAA4j4AAFS-AADOvgAA0r4AAJg9AACAOwAAFL4AAHC9AACaPgAAEL0AAEw-AAA_PwAAnr4AAGQ-AABkPgAALL4AAAw-AACgvAAAuj4gADgTQAlIfFABKo8CEAEagAIAAFA9AACuvgAAXL4AAG2_AAAEPgAA-D0AAIg9AAAMvgAAiL0AAAS-AABAPAAAoLwAAHy-AACqvgAAUD0AAEA8AAAQvQAALz8AAES-AACiPgAAPL4AAEA8AABAPAAAQLwAAEC8AADIPQAAlr4AAIA7AACgPAAAUD0AAOg9AAD4PQAAML0AABy-AABkPgAAqL0AADA9AAA8vgAAnr4AABA9AABcPgAAyL0AAJq-AAAEPgAA0r4AAPi9AAB_vwAADL4AADA9AABAvAAANL4AAJi9AAB0vgAAuD0AACQ-AACIPQAAQLwAAJg9AAAwPQAAEL0AAAQ-AAAEPgAAuD0AAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=f0GyWYYvcMA","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2249702470188176998"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"9846933586622357523":{"videoId":"9846933586622357523","docid":"34-6-15-ZC97BE992919F6078","description":"Скопировать URL с привязкой ко времени...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4079332/bc3a69026635d462a7772a95d89aa22b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5j04UAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Ирина Деева.mp4 | OK.RU","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/ok.ru\\/video\\/7833170676363\",\"src\":\"serp\",\"rvb\":\"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-0LvQvdGG0LXQstCwEgIAEioPwg8PGg8_EyaCBCQBgAQrKosBEAEaeIEEB_j8_AQA9QEDBQcE_QHp_gEA_AAAABT0-PYD_gEA_ggCBgYBAAD4-_0C_wAAAPUD_vsDAAAA-_T3_gIAAAAT-gn9AQAAAAgDBwf_AQAA9wQC-AIAAAD-Bv0F_wAAAP0N8fv_AAAA_wYF_QAAAAAD8vv8AAAAACAALRLU3zs4E0AJSE5QAiqEAhAAGvABfwD1AwIP9AJo6uwBFCQQAOT2CgAn8w0AzvzvAP4HBwAHCPkADvjaASDgCQARB-X_7vHWANkGFQD_EAcA9RPsAAAH6QD_FicB-ecYAQnn_QD3_dz-KfTnAfz1HgHu5gv_L_vz_-8T_wAQ8egA9g7-AfH_-gIS7wX_Af7w_xz-DQEX5e__7fvoAffiAAQaDPUACP7iAN4FEgDu_ugDIw8A_w0ABvr8Bxb78gcgA_rr_wLt7_797QIE-fAW__7h_hsFBAoEARAl9fX3Avv_6TLxAf0Q7_wHDPL7BhD-BBf19vf_9w76-gnz-vvxDvsfB_0CIAAt9yVNOzgTQAlIYVACKs8HEAAawAfXhee-RLw6vQqhpDvkLIS-ljuYPPRhBzzu0Rs-t_XPu_wFdr3pty--efNKPZVjEr3nRqK96wAIu1p_y7yJmQ0-zD9fveudn7lomDW9hZ0cvFsG_zsCzLa941MdvE0EYD2CqCs-jpJXvfCz2zte61y99yqYPYc0Kj2jxJM9RDYMPKgbqDsYIQw-TSuqPOt0oLzk-409Z9zvvONd5DrLgum94OeJOzscXbxCwVY914QZvdVR4buOglY938_8O6AHLTyQURk9eoQ_PfxmLD0hAs49rGmDves1YrwdhIo9ltEoPRxOzzx8Pak9k9RYvZqzcjpVIr89Z67dPF_vvLuFY3G8LEV3PZ6hizifIPE9EA4svY4RJzkVT7I9Lpw6vSQJ5ztJ9569U4equgL44TtK_WY9FgQFvNdgK7yXsxI94V0OvfCeBzvrlpO803L3u76eVLwbL129GNCrPatcKDzkJ9k7bGkEvZTbNLtcmQs9qZ-XvftTTzwymiu9gE-SvYzhhbw1UpU91MFwvelGWLyqL2Y91kzjvN7qFrxVMKq8EnQqPfZTjDsCZwQ9KE80PCJAHztkAqO8z6zLvXFx1DtBPFy9whrCvFNPDzzDPps9E481vSUkEjzehXe9ICfMPSgIFzeusKo8XHwAPasGwLu_rza83CfsPEBpyTuKfRi9kf8zPcWgvDv9mJC93wqXvJlDOjpXIQW-WDJMvQWi0bmIJIQ9pRm2vdyZLrve4A-7i3xNPeFhnblr4qM90cyTPWJH6zQ4n1q9flPYvd2OFDlp5mS9nbv6ORhWU7msPOG9aUNUPZVbsjh5q1M8k3FsvaqGAzkwIKU9zXZHuzNt9bls85W9Jl__vLHARLiP4fG9x-gqvWcDLjlJK_48JIDbPV2jD7lH-Ci8kF7ePG5dlrgmQGM9Myr8OyjNgziT2N47A0xPvUZfBbinFJU9NVzJvP7USblwnI-9M4w2vVpeojXfAw89wLA8vdCgE7jQ8Ga9eIuhPfOdJLlyUgg-u1aMOl70WbX_aaS9J9mqvRdUbDiYzKe8P0YqvcKdADj-l1C9Z2szvY4QAzmtqQU8thgXPaz1vzj0h0Y-4aunvGjwozkpgp69O0vaOxcBJrlACZ67LuLbvcXX2jcIyWK9IDYCvY9OkLUCmmg9K6xvPQ5voDif5A6-SGSEvce5trfwp5Y9dmOLPFt5qbSchsk7cDIAvcMdGTe1xoC94X4wvmoJk7iQgQE9X20WvUTnlbhY3CQ9KbSXvWnDTTineQc9jW-ZPc-PQDggADgTQAlIbVABKnMQABpgIv4A2-rsB40z6MDFNtUN9-IREQXWAP8NEQAw6iDXM-PMCPbe_ycZzwuuAAAAOhkfKS0AA2ZC8dslExfl__QXJdx_-yAt38Lw5gic2AIqKAj8ETlaANYM9RnvxjALFf32IAAtXC0mOzgTQAlIb1ACKq8GEAwaoAYAAIBBAABowgAAtkIAALDBAADgwQAAHMIAADTCAADoQQAAJEIAABDBAAAAwAAAUEIAAMjBAAAIQgAAFEIAAEBAAADYQQAAXEIAAPhBAABwQQAAYMEAABhCAABkwgAAkkIAAGDBAAC4wgAAyMEAAIjBAACwQQAANMIAAODAAACSQgAAiMEAAGTCAADgwAAAikIAAMBAAADAQAAAFEIAAIC_AAAcQgAAPEIAAMDBAACgwAAAkEEAAJRCAADAQAAAgMAAALhCAABAQAAAmMEAAKDAAADYwQAA8MEAAERCAABwwQAAAMIAALhBAABYwgAAgsIAAK7CAACEwgAAIMIAAKBBAABQQgAAgMAAALhBAADIwQAAOMIAAABAAADoQQAAgMEAAKjBAAAgQQAAIEEAADRCAACAwQAAFEIAAPBBAAAwwgAAqEEAAMJCAAA0QgAAXMIAAKhBAABAwAAAEMEAAMhBAACCQgAA-MEAAKjCAAAEwgAAuEEAAIBBAAAIwgAASMIAAEDBAAAQQQAAUMIAABDBAADgwAAAAEAAAPjBAADowQAAssIAAPBBAABkwgAAqEEAAKhBAACgwAAANMIAAJhBAACAwQAABMIAALhBAACAwQAAQEAAAFBBAABQQQAAIMIAACBBAABQwQAAbEIAAIjCAACiQgAAoMAAAPBBAACkQgAAwMEAANjBAADQQQAAFMIAAJjBAACwQgAAqMEAAPhBAADAQQAAbMIAAIDCAADIwQAAMMIAAChCAABAwQAAYEEAAMDAAABQQgAATMIAABDCAADAQAAAmMEAAMDAAABAQAAAlsIAAATCAABswgAAGMIAAABBAABAwAAAAAAAANDBAAAQQQAANEIAADBBAAB4QgAAAMEAANTCAAAgQgAAkEIAAGBBAACAwQAAcEEAAKJCAABwwQAAmMEAAIDAAACQwQAAMEIAADBBAAAMQgAALMIAACxCAABwwQAAvsIAALDBAABYwgAAAEEAAKzCAAAsQgAAWMIAAIBCAACAQQAAAMIAAKDAAABAwAAAmEEAAMhBAACowQAAUMIAABDBAACQQSAAOBNACUh1UAEqjwIQABqAAgAAmL0AAI4-AACgPAAAHD4AAEy-AAC4vQAAjr4AALa-AADovQAALD4AAKo-AAAcvgAAiD0AAJi9AABMPgAATD4AAOC8AADYPQAAuD0AAIo-AAB_PwAA-L0AABG_AACoPQAApr4AABA9AACqvgAAXL4AAOC8AACGPgAAcL0AAIA7AAA0vgAAmL0AAIA7AACgPAAAqL0AAOa-AAAwvQAAyL0AAFA9AACOvgAA-L0AAJI-AAAsvgAAgLsAAGS-AADgPAAAVL4AAGy-AACYPQAAVD4AACw-AADovQAAzr4AAGw-AAAfPwAAMD0AAC0_AAA0PgAAdL4AAIK-AACgvAAAoDwgADgTQAlIfFABKo8CEAEagAIAAIY-AAAkvgAAoDwAAH-_AAAwPQAA8j4AAES-AAA8vgAA4LwAAMo-AAAMvgAAlj4AAFw-AABAvAAAfL4AALg9AAC4vQAAUT8AAMg9AABkPgAAuL0AAFS-AAABPwAAoDwAAHS-AADgPAAAUD0AAEC8AAA0PgAA-D0AAEA8AAC4vQAAVD4AAES-AACyvgAAhj4AAJq-AAAsvgAAQDwAAKK-AAB8PgAAfD4AAHA9AADYvQAAUL0AAHw-AAB1vwAAJD4AABU_AADCPgAAUD0AABS-AAA0PgAAwj4AALa-AAAcPgAAoDwAAFS-AADgvAAA1r4AAHw-AABQvQAAdL4AADy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://ok.ru/video/7833170676363","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":466,"cheight":852,"cratio":0.54694,"dups":["9846933586622357523"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"4468163284966985233":{"videoId":"4468163284966985233","docid":"34-1-7-ZF7505C6072B5F6B9","description":"Убери НИЗ Живота за 15 минут! Тренировка, которая реально работает | Верьёмина - здоровье и фитнес | Дзен.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2973895/bc41170408f7aeb3306eed730b1e826b/564x318_1"},"target":"_self","position":"8","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6841e8bf90b61f06cd383372","linkTemplate":"/video/preview/4468163284966985233?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Убери НИЗ Живота за 15 минут! Тренировка, которая реально работает | Верьёмина - здоровье и фитнес | Дзен","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6841e8bf90b61f06cd383372\",\"src\":\"serp\",\"rvb\":\"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_0ADP0GA_kG_gEGB_cA9v__AAgE_QX8A_8ABf_66vwAAAD3_wEO_QAAAPfzBwH5_gAA__r5-wMAAAAN9ggC-wAAAPIBCfz_AQAA_fYB-fYCAAEfAwj6_wAAABAZCwn-AAAA7_Tx_AAAAAAjBgL7AAEAACAALfBgzDs4E0AJSE5QAipzEAAaYP0SABEF8wnjGPL39Ab3FQHrFQT3-foADQgAMBAU-RMG9fwR6QAUCxP63gAAAAwXCRL-APolEu3_BvoR-eHnAu4IfwYFChj9Afnf-uMNDP3x-P0iFADv_RgNHAYJ9_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-PgAAcD0AAIa-AACgPAAA4LwAAOC8AABLvwAARD4AAOC8AAA0PgAAhj4AAFA9AAD4vQAAHD4AALg9AADiPgAA-L0AAPg9AAA3PwAALT8AABA9AADqPgAA1j4AAAQ-AABcPgAAZL4AAEA8AAAUvgAAij4AALg9AAA8PgAAoDwAAMi9AACOvgAAjr4AAJK-AABMvgAAML0AAOA8AACAuwAA-D0AAK6-AADgPAAA3r4AAFQ-AAAQPQAA3r4AAPa-AAAMvgAAUD0AACS-AABUPgAAML0AAEC8AADIPQAAfz8AAJK-AABwvQAAyL0AAN6-AADCPgAANL4AABC9IAA4E0AJSHxQASqPAhABGoACAAC4PQAA-L0AABC9AABTvwAA2L0AADA9AAAwPQAAgDsAAAS-AACovQAAQDwAAPi9AABkvgAAqr4AAKi9AACoPQAAgDsAAAU_AADIPQAAjj4AAFw-AACGPgAAML0AAFC9AAAsvgAAPL4AAL6-AABAPAAADL4AABA9AAAkPgAAFD4AABQ-AAAcvgAA-D0AAFC9AAAsPgAAgr4AALa-AABcPgAAyD0AAHC9AAC2vgAAiD0AAMi9AABQPQAAf78AAJg9AACiPgAAiL0AAAQ-AADYvQAAor4AABw-AACOPgAALD4AAFC9AABwvQAA6D0AAOA8AACYvQAAML0AAEA8AAAMPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/6841e8bf90b61f06cd383372","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["4468163284966985233"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"7315872290778379766":{"videoId":"7315872290778379766","docid":"34-4-14-Z6146A94D240AC4B6","description":"Эта тренировка создана для тех, у кого спина часто «ноет» или ощущается деревянной.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3484021/c227110353adeddf7d9a583c2860cb90/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rK84XQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-223804154_456239149","linkTemplate":"/video/preview/7315872290778379766?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка Здоровая Спина. Расслабляем зажатое, укрепляем слабое всего за 20 минут. — Видео от Ирина Деева | Тренировки с заботой о теле","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/vk.com\\/video-223804154_456239149\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaGJrZmhkZ2l4ZHZ6eGZoaHB1YmxpYzIyMzgwNDE1NBICABEqEMIPDxoPPxOHCYIEJAGABCsqiwEQARp4gQ4MAwMAAAD8BfwGAQf9AgH89vz4_f0ADvT6CPsBAAAQAgL9DQEAAAn4AvgKAAAA7f4FAvgBAAD09_z8AwAAAA_sCQb6AAAA9v0BAQABAAD1-gb5AgAAABEF9v0AAAAAEwsCDf4AAAAA9P74AAAAABQC-QAAAAAAIAAthGnTOzgTQAlITlACKoQCEAAa8AFi-fT_B_DpA9za-QD98-0BHvIM_yHe3QCBE9QB5echAAYCFQDsEe0AKu_5AA8X-ADI7vQAxRQSABr4GAAg2vEAquH_APfsKv8EAuf_CPkL_gT0Dv7IDhcA4b8d_0z_Af79Dwn-2OwK_uIIBwAS6AABEfDzA-7YBwDzDf4DPv0DAgny3QDp-g_84yDlAOER-gf6yhQB-g0HAv3-Lf_x6OwFDfvo_fIG_frS9_T_yvf8Bff0B_vWGhH9GiT3AfHl6QEOEvD85_fn-wgW8gYEBPUE6_YVBQ_h_PYJIgb2KgQTBhL9FfnmEQj1IyvsDQLZBQQgAC21miw7OBNACUhhUAIqzwcQABrAB5lJAL_SmUo9FQiWPU5j-7036Qy9d-nwvF4qJj70ays9kRUyPDAcXj2kPuI7-9L2PFgR3juBy0s5-yqPvb0bSz4mvK494lsYPIc0Kr6eaag9tnJlvNDPOT1-Gew9TirYOnawNDxH2hc9rUC-PEfOnT3Yv4Y8dCMsvBLeDj4_kHw97GIfvfWxDL0av3C8kChZPE4wcr1Llu48E1qcOiNKg77ZVAe9MuYuu2PENL1xV446vr8Bvc1Qwb3mN1E9fjqaO72NzT1KmZS8Se8AvT08lb0vn9E8cuwwu2Oc_zy-zIO7Mwo0O4GJiT2EEkG8laxUvDg33Dwyn_08At7dvCSPcbyXezc8LnMavRpCjz328MA8ZzGpOqputL3Cp7S9vJq4O6Rupzz90kc8Frq3vOksvr1Z5449up0euxEMlj2J16C9EKxPvESjS77msrE9RUi8OiMylz0M5Qk9XWRIO4Jvv7yJHVe8FZQaO1qo6zyjpgK9LD-VO3t90jxXLHk9XS4HO_vLjj1A6Xq8VddGPHGi6bqnf-Q8tq37O7iUA76eNQm7xH_0ungCy73X9XA9MRa4urYcjj2Sl7G7QJmQO3hilr0v1fG8XeIGO5Dl1TuFGUe76rPBO3Ynyb0aHMC8kBqLO5ii3L15J7q8G-_xusiSrr0Nuu87r_AJvOoDCb07DsO5dR7XOz4OXryyKie9b4TFu72E0LpoC0O9xl-DO3gqv7r_HuG8zb7AulC1TLwOHty8Icgku0GaEb1ZNWO9M0gHuWOBSr39zaW9n2GDuR-76z0mHqs8XbQ7OXdf3zsJrWI8wk0Duap-5bwhErQ84KaDORwFqToQ0Fg86MoGul1Vob0A3FE89DzJOOKu3r2T8Zm9ySdqOf7mDz1jMJo8Ym3GuS1BJr0iTsy7lH8Ludm2Iry_xyo9X4WGuDP8t734Gdc9lT3PuNrI9b0wJuI8D0vLObBxXT2ZisO8plkyOZgMwb0BY8c8lQ6FuZ_xcTul2AE-qK4xuS-zWT3h9fQ6QROwt6mHaLzFVgC-aBaTtyuF4L2Cg2Y79AP-t9SHlL1fveU8rt00OFUBDT039jE96EmNOJwerzwppfG8TE_qt4UnFL5YFHu99_nttmYSBT5XVyq9Tg7GuJlybz3nozG9gAAeuPZUWL1_wW68VLJTt1msvDxjuDq8zoQdOP5thb2ziqs6Rfi2t_FzLb20EX49FpUvuBJejL3Mws08UwqmuJx_hb1HbZe9iJsFt8zlcD3QQge9gvZuN63qqz3HKV897TkfuCAAOBNACUhtUAEqcxAAGmANCgAS_wfasjwWzu4ACzW_3f7r6OgZ_woVAC0V9hksDe4QI-QADhMX_8AAAAAYIfsEFADrTyzoIP_gBvLV3QvYDn_tEBwr3w70qwfyLiD_E-DjKtoAzOIDKA7aAOLtAQMgAC1WpUo7OBNACUhvUAIqrwYQDBqgBgAAoMEAAHBBAABAQQAAiEIAAIA_AACoQQAAGEIAALhBAABwQQAAJMIAAJBBAABkQgAAdMIAACBBAAAAwQAA4MEAAOjBAADgQQAAgkIAAAAAAAAYQgAAcMEAAEBCAACYQgAAhkIAAERCAACQQQAAUMEAAJpCAAAowgAAqEEAAFRCAACAwAAAskIAACDCAABQwQAAmMEAAJpCAACowQAAGEIAAOBAAACaQgAAqkIAABjCAACcQgAAdEIAAI7CAACAPwAAgL8AAODAAAAYwgAAeMIAAOjBAADAQAAA6EEAAOhBAABQwQAAwEAAAAjCAADwQQAAAMAAAMhBAACAQAAABMIAAODAAACAQgAA-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_AAAAwAAAjsIAADTCAACYQQAAmsIAAJBBAACAPwAAAAAAAJDBAACQwgAAdMIAAABCAADIQQAA4MAAAIhCAAAcwgAAYMEAAAzCAAAAQAAA0EEAAKDAAAAwwgAAZEIAADzCAABgwQAA6MEAACzCIAA4E0AJSHVQASqPAhAAGoACAAA8vgAA7j4AAIi9AACWvgAAPL4AAOC8AADmPgAAVb8AABA9AABkvgAA4LwAAPg9AACOvgAAir4AABQ-AACCPgAAfL4AANg9AABEPgAAfz8AACs_AAAMPgAAcL0AAJg9AACivgAAHD4AALi9AACyvgAANL4AAPI-AADgPAAAcL0AAIi9AADIvQAA9r4AAKY-AACGvgAArr4AAJi9AACoPQAA8r4AAJi9AACCvgAAiD0AACy-AABQvQAAuD0AAAy-AAA0vgAArr4AABw-AACGPgAA2D0AAMI-AAB0vgAAoDwAAHU_AAAkvgAAyD0AAOi9AACKvgAAFD4AAOA8AABQPSAAOBNACUh8UAEqjwIQARqAAgAAyD0AAFC9AACgvAAAU78AAAS-AABkPgAAUD0AAIi9AAAcvgAAUL0AALi9AABsvgAANL4AAGy-AABQPQAAoDwAAOC8AAAZPwAA4DwAAJ4-AADYPQAAUL0AAFA9AAD4vQAA4LwAAPi9AACOvgAAgLsAAJi9AACAuwAA6D0AAHA9AADYPQAAjr4AANg9AAAwPQAAgLsAAEC8AAB8vgAAUD0AAAQ-AAAwPQAA6L0AAIA7AAAcvgAAgDsAAH-_AACIPQAArj4AANg9AABEPgAAgr4AAKK-AAAUPgAAXD4AAOg9AAAwvQAA2D0AAIi9AABQPQAAiD0AAHA9AAAUPgAAiD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-223804154_456239149","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["7315872290778379766"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"4961627788767882536":{"videoId":"4961627788767882536","docid":"34-3-2-ZD74FDEB3FA4E1473","description":"Sports...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4219030/8bd7d500e147664c73bdad53376aef38/564x318_1"},"target":"_self","position":"10","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDG8H0c96fM0","linkTemplate":"/video/preview/4961627788767882536?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Забирай эту тренировку у меня на канале. Подписывайся, у меня все про #фитнес #упражнения","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DG8H0c96fM0\",\"src\":\"serp\",\"rvb\":\"EqoDChQxNzE3ODM0NzQ5NjQwNzExODY2OAoTNDA3MTE0NTQxODA4ODM5MDUzNgoUMTA5ODcxMzUxMjIyMzExMjY3NTAKFDEwMDkwMzc0NDg4MTA3MTY4Mzk0ChM1NzUyNzY2NzIxMzg2NzA4NjYzChMyMjQ5NzAyNDcwMTg4MTc2OTk4ChM5ODQ2OTMzNTg2NjIyMzU3NTIzChM0NDY4MTYzMjg0OTY2OTg1MjMzChM3MzE1ODcyMjkwNzc4Mzc5NzY2ChM0OTYxNjI3Nzg4NzY3ODgyNTM2ChMzMzQ2NzcwOTkzMTkxMzkyNTgwChQxNDQyODY0MTU1NDk4ODI4NjUwNQoTOTMxMDExNDY2MTI1MzE3ODc1MwoTNjM4NzEyNTIzMjYwMTIyMTA4MwoTNzcyMjg3MDAzNzA5NDM0NzY2MAoUMTEzNDQ0NjAzNjE4MzI2NDUwMzkKEzU3ODA0MDI0MDY0NjgzODY4MzcKEzc5MTk2Mjk3OTU4MDExNDY3NzcKEzg4MDEyOTI0MTM4NjY4OTMxOTEKFDE0OTM0NTEwMzE1NTI4NjEzMjUxGhUKEzQ5NjE2Mjc3ODg3Njc4ODI1MzZaEzQ5NjE2Mjc3ODg3Njc4ODI1MzZqrQ0SATAYACJDGjAACiloaHJxb2tnemVmcm1lanpoaFVDMlE5R2MyR0JlQmkxbFYxVHdieGFRZxICABEqD8IPDxoPPxMGggQkAYAEKyqLARABGniBAg8H_v4CAO4K-P_7AQAB_QL0B_j9_QD9-vsC8wT-AA_6-vsJAQAA_QL7BgEAAADuAAr2-AAAAPD2BfUDAAAACfP3C_oAAAD-_wj4_gEAAAb2DvMBAAAA-_cA9_8AAAAHGfv__wAAAPD3B_sAAAAADAT9-wAAAAAgAC1oV9Y7OBNACUhOUAIqcxAAGmADGwAf7gDr3Sft-AML-hHs2_L46AvtAAP_ADQdAvIUBP4P_-QAChruHtUAAAD_Cd4WGAAEMBjv_ff8COLx9Qz-_X8P-g8K9g4B3BD-_Rri9PYgCwgA3_IuBwHe8_Dz1xAgAC1H9Is7OBNACUhvUAIqrwYQDBqgBgAAIMIAAADAAADgwAAAgEIAACjCAABMQgAAAAAAALDBAADgwAAAAMEAAEDAAACQQgAAIMIAAOhBAACAQQAA4MAAAADCAABwQgAAGEIAAJrCAAD4QQAAcMEAAAhCAADyQgAAIEIAAAAAAACQwQAADMIAAJxCAAAMwgAAYEEAAAhCAACgwAAAZEIAAIBAAAAYwgAAEEEAAKJCAACAwAAAoMEAAGDCAABUQgAA2kIAAEBBAAAEQgAAdEIAAFDBAAAwwQAAlEIAAJhBAAAwwgAA-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_AABAwgAAhEIAACRCAABowgAAwMIAAERCAADAwAAAAMEAAJjBAADgwAAAdEIAACBCAAAQwgAACMIAACzCAADgwAAAQMIAAATCAACAPwAApMIAAIDAAACgwAAAmEEAABDBAAA8wgAABMIAAFRCAAAgwQAAcMEAANhBAABgwQAAuMEAAODBAACAQAAAEMEAAADBAAAswgAATEIAAKjBAAAswgAAgEAAAATCIAA4E0AJSHVQASqPAhAAGoACAABMPgAAtj4AAPg9AAB8vgAA-D0AAL4-AAAUvgAAK78AAKA8AAC2PgAAgDsAAHA9AAAUvgAAlr4AAHC9AAD4PQAAdD4AAHC9AACIPQAAEz8AAH8_AACKPgAA-D0AAMY-AACKvgAAgLsAAMi9AACgvAAAoDwAAEQ-AABAPAAA6D0AAIC7AACYPQAAnr4AAOq-AAAcPgAAVL4AALi9AAAMvgAAtr4AAEC8AACSvgAALL4AAHy-AADgPAAAkr4AAJK-AAA8PgAABD4AAOI-AAAwvQAAcL0AAPg9AABAvAAAUL0AAHE_AAAbvwAAND4AALI-AADGvgAAuL0AAEQ-AADSPiAAOBNACUh8UAEqjwIQARqAAgAAgLsAAAy-AAAQPQAAR78AAMg9AABQPQAA4LwAAKi9AADovQAAcD0AAOi9AAAUvgAAuL0AAFy-AAAUPgAAEL0AAKA8AAAlPwAAiL0AAFQ-AAAsvgAA4LwAAHA9AACYvQAAMD0AANg9AAD4vQAAmL0AAKA8AABwPQAA4LwAAAQ-AADgPAAALL4AAFC9AADYPQAAoDwAAEC8AAAEvgAAUL0AABA9AACAuwAAFL4AALg9AABMvgAA6L0AAH-_AACgvAAAuD0AAPg9AACgPAAAfL4AAOC8AABQPQAAML0AAIA7AABQPQAAoLwAAMi9AACgPAAA6D0AADC9AACAuwAAMD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=DG8H0c96fM0","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["4961627788767882536"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3346770993191392580":{"videoId":"3346770993191392580","docid":"34-6-8-Z8BE5E70C1EE16985","description":"Ирина Деева...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3468507/c2580a4bf947c9c8eccce9ee67d41ab3/564x318_1"},"target":"_self","position":"12","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео \"Нашим мамам\" - Клуб \"В кругу друзей\" (соавторское), читает Ирина Деева | OK.RU","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/ok.ru\\/video\\/6735562672771\",\"src\":\"serp\",\"rvb\":\"EqoDChQxNzE3ODM0NzQ5NjQwNzExODY2OAoTNDA3MTE0NTQxODA4ODM5MDUzNgoUMTA5ODcxMzUxMjIyMzExMjY3NTAKFDEwMDkwMzc0NDg4MTA3MTY4Mzk0ChM1NzUyNzY2NzIxMzg2NzA4NjYzChMyMjQ5NzAyNDcwMTg4MTc2OTk4ChM5ODQ2OTMzNTg2NjIyMzU3NTIzChM0NDY4MTYzMjg0OTY2OTg1MjMzChM3MzE1ODcyMjkwNzc4Mzc5NzY2ChM0OTYxNjI3Nzg4NzY3ODgyNTM2ChMzMzQ2NzcwOTkzMTkxMzkyNTgwChQxNDQyODY0MTU1NDk4ODI4NjUwNQoTOTMxMDExNDY2MTI1MzE3ODc1MwoTNjM4NzEyNTIzMjYwMTIyMTA4MwoTNzcyMjg3MDAzNzA5NDM0NzY2MAoUMTEzNDQ0NjAzNjE4MzI2NDUwMzkKEzU3ODA0MDI0MDY0NjgzODY4MzcKEzc5MTk2Mjk3OTU4MDExNDY3NzcKEzg4MDEyOTI0MTM4NjY4OTMxOTEKFDE0OTM0NTEwMzE1NTI4NjEzMjUxGhUKEzMzNDY3NzA5OTMxOTEzOTI1ODBaEzMzNDY3NzA5OTMxOTEzOTI1ODBqrA0SATAYACJCGi4ACidoaHNuanl2dWtjZGR0emZkaGjQmNGA0LjQvdCwINCU0LXQtdCy0LASAgASKhDCDw8aDz8TggGCBCQBgAQrKosBEAEaeIEEB_j8_AQA9QgA_QwC_gDu-vr--wD_AAr88_n4AQAA_wsDAAABAADr9wL_BwAAAPH8_QADAAAA7_4C_AMAAAD9Bv4C8wEAAAfwDAP_AQAA8QT7_QMAAAD6-gj7_wAAAP4I_gACAQAACQQIAQAAAAAJ8AH-AAEAACAALRLU3zs4E0AJSE5QAipzEAAaYA8AAN7lDgC3_9fU7RniDOID8fr3590A8fUARQrx4Rj-4hf1x_8M-v4MxgAAABf6GScZAO1GL-v1I_QIARf5-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-MEAABzCAAAgQQAAUEEAADBBAAAswgAAiEIAAFBBAAAUQgAA4MAAAHBBAAAwwQAAnkIAACDBAAAgwQAAgD8AAHBBAAAUQgAAoMEAAMBAAAAQwgAAcMEAAEDAAADQwQAAIMEAAPhBAACAwAAAmkIAAOLCAADwwQAAgD8AAOBBAABAQQAAFMIAACDBAAAQQQAAoEEAABhCAAAYQgAAqEEAAIxCAAAAQAAAAEAAAETCAABAwQAAiEEAAIC_AADAwgAAAMAAAIBBAADIwQAAkkIAADjCAACWwgAAsMEAANDBAAAQQgAAJEIAACTCAACAQQAAdEIAAAAAAAAUwgAAEEEAAODAAAAUwgAAsEEAAJDBAADAwAAAcEIAAPhBAACYwQAAuMEAALDBAABgQQAAmEIAAERCAAAwwgAAsEEAACzCAABAwQAALEIAAIBBAACoQQAAIMEAAIjBAADYwQAAYEIAAOxCAADgQAAA2EEAANDBAADUwgAASEIAAHhCAABYQgAAgEAAAIBAAACIwQAAkMEAAMDAAAAEwgAAtkIAAIjBAADAQAAAjMIAAMBAAABwQgAAyMEAAJDBAAAAQAAADMIAAODBAAAAwQAACEIgADgTQAlIdVABKo8CEAAagAIAAJ4-AAD4PQAAbD4AAMi9AADevgAAED0AAHA9AADGvgAAEL0AAKA8AABAvAAARD4AANg9AACYvQAA-D0AAFw-AADYvQAAyD0AAKg9AABJPwAAdT8AABw-AACWvgAAsj4AAO6-AADYvQAATL4AAIK-AADovQAAij4AAHy-AAAcvgAAkr4AAHC9AAAwPQAABD4AABQ-AAC6vgAAJL4AAGS-AABsvgAAHL4AAAw-AADCPgAA9r4AAMa-AADCvgAAqD0AANi9AAD-vgAAmL0AAL4-AADgvAAAzj4AAM6-AADYPQAAfz8AAIC7AADWPgAAFL4AABS-AACSvgAA2D0AACQ-IAA4E0AJSHxQASqPAhABGoACAADIPQAAlr4AAAQ-AABbvwAAVD4AAHw-AACYPQAAPL4AAHA9AABsvgAAJL4AACQ-AABEPgAAwr4AADA9AAC4PQAABD4AACE_AAAkPgAAqj4AANq-AAAkvgAAZD4AALi9AAAMPgAARL4AADw-AAD4vQAAlj4AAFS-AACYvQAAqD0AAIC7AACuvgAA2L0AAIo-AACWvgAAED0AAHC9AACIPQAA-D0AAHC9AACYvQAAED0AAES-AAB0vgAAf78AAHC9AACOPgAAIT8AADQ-AACWvgAAkr4AAJi9AAD4vQAAED0AAJi9AABQvQAAwr4AAFS-AAC4PQAAFL4AADA9AACYvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://ok.ru/video/6735562672771","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":491,"cheight":275,"cratio":1.78545,"dups":["3346770993191392580"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"14428641554988286505":{"videoId":"14428641554988286505","docid":"34-2-5-Z65ED8009FCFB5367","description":"Смотрите любимые видео, слушайте любимые песни, загружайте собственные ролики и делитесь ими с друзьями, близкими и целым миром.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/995565/95257093342a9806c894495feb5fef2c/564x318_1"},"target":"_self","position":"13","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAE4duVhhz6c","linkTemplate":"/video/preview/14428641554988286505?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Не всегда есть силы на активную тренировку и это нормально. Забирай бережную тренировку для тела","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AE4duVhhz6c\",\"src\":\"serp\",\"rvb\":\"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_wcHBQAAAO4K-P_7AQAB8AT7Cfn-_gD_9Qb4-AT-AAX_8_QKAQAA-_sG_AMAAADuAAr2-AAAAPj1-PMDAAAAEvUDBwIAAAAHAf3-_wEAAP_8CfsDAAAACe0F__8AAAAHGvv__wAAAPb___8AAAAAEwsA-wAAAAAgAC1kJtI7OBNACUhOUAIqcxAAGmAIFgAJ6wQB1CHO4fsD3Rj99QgM6-TwAA38AEcO8QE2EPkLHdQABxn_Ds4AAAD48u_8DADsPwjhCQsaGd7u-gXr_H_5-f0azAnqyyEXFx3OBxImNQIA8_Ql9w7eGAL9EyAgAC0rs247OBNACUhvUAIqrwYQDBqgBgAAEEEAALhBAAAIwgAAEEEAACTCAACSQgAAgEIAADDCAABwwQAAYMEAAABBAACUQgAA8MEAAIjBAACgQQAAEEEAANDBAABAQQAALEIAABjCAABwQQAA4MAAABDBAAC6QgAAiEIAABjCAABAQQAAEMIAAIRCAAAwQQAAAEIAABBCAADoQQAAuEIAAKDBAADowQAADMIAALBCAACAwQAAMEEAACDBAABwQgAA8kIAAHDBAACGQgAAlkIAAKjBAABgwQAArEIAAIBBAACEwgAAJMIAAJjBAAAAwAAA4EAAAIC_AADQwQAAEEEAACDBAAAEQgAAGEIAAAxCAADgQAAAoMIAAPhBAACAQQAAAMAAAEDAAACMwgAAJEIAAMDAAABwQgAAQEAAAODAAADgQAAA4MEAACDCAACAQgAA0EEAANhBAAAQwQAAeEIAAEDAAADQwQAAPMIAAIA_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-AAAcvgAA7r4AAHA9AABcPgAADD4AAJi9AABcPgAAhj4AAOC8AACoPQAAdD4AAKg9AAAEPgAAUT8AACs_AACAuwAAbD4AAK4-AACSvgAAJD4AAII-AADIPQAAqD0AALg9AADgvAAAkj4AAGS-AABsPgAAXL4AADC9AADYvQAAbL4AADC9AAAEvgAAkr4AAMq-AAB8PgAA4LwAAI6-AACgvAAAur4AAJK-AACIvQAAmL0AAHQ-AADIPQAAHD4AAPI-AACIPQAAqL0AAH8_AACivgAAqL0AAOi9AABcvgAAXL4AADA9AACePiAAOBNACUh8UAEqjwIQARqAAgAAUL0AABC9AACAOwAAQ78AAJg9AACovQAAPD4AAOi9AACYvQAAUD0AAEy-AACIvQAAFL4AAGS-AAAwvQAAiL0AAES-AAATPwAAQDwAAFw-AADIvQAALL4AAIi9AACAOwAAQDwAABC9AAAkvgAAiL0AAFw-AACAOwAA6L0AAEQ-AADovQAAPL4AAES-AACgPAAAuj4AAJa-AACovQAAED0AAEC8AACovQAAZL4AAFQ-AACAuwAAML0AAH-_AAD4vQAAqD0AAKo-AACgPAAABL4AADC9AABAPAAANL4AABA9AADgvAAA-L0AAIi9AAC4PQAAND4AAOC8AAC4vQAAqL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=AE4duVhhz6c","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["14428641554988286505"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"9310114661253178753":{"videoId":"9310114661253178753","docid":"34-8-1-Z54AD5741E1F64671","description":"Венец Шансона...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/921621/ce8cd70731a1df8cbf69447dbd482d0d/564x318_1"},"target":"_self","position":"14","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Ирина Деева - В сентябре - монтаж Сергей Огнев | OK.RU","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/ok.ru\\/video\\/7753967012474\",\"src\":\"serp\",\"rvb\":\"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_E3mCBCQBgAQrKosBEAEaeIEEC_MBAAAA7wUMBRED_QAD-A0B-f7-ABXz-PUD_gEA-QkGDQEBAAD19gAGBgAAAPL6Bfv7AAAA__T8CAIAAAAd_AIDAgD_AAP6_QH-AQAAAwAA_AMAAAD89v0CAAAAAP0G9_oCAAAADAEH-AAAAAAA-vz5AAAAACAALXgc1Ts4E0AJSE5QAipzEAAaYAwMAOjhD-erHAXe3x3jAOXs-frr387__O8ADB80DCb3_AsHtAAnCdoQwQAAACEJ7SMcAP5OB_D9Af0y6SvxCwfafw7qBePd5e_8-fAIMiv2-hUTMQDe9xv4A6Yq4-gaMSAALQJoTTs4E0AJSG9QAiqvBhAMGqAGAAAswgAAHEIAAGRCAAC4QQAA-MEAAKBCAADAQQAA-MEAAABAAACMwgAAIMEAAGBBAABAwgAAwMEAAIhCAACgwAAAyEEAAKBAAABkQgAAgMIAAKDAAADQQQAAoMEAAJBCAACiQgAAKMIAACjCAAAkwgAAjkIAAABAAADQQQAAoMIAAKjBAACAPwAAUMIAAIjBAAAMwgAA_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-AAA8PgAADL4AACS-AADavgAAZD4AANg9AAC4PQAAQDwAANY-AADiPgAAfz8AAFC9AADOvgAA6D0AAMa-AAA0vgAAZL4AAMi9AAAEPgAAmj4AAES-AACKPgAAiD0AAMI-AABAvAAA2D0AACy-AACOvgAA2D0AAI6-AAA8PgAAiD0AAFy-AABQvQAARL4AAEy-AACGvgAAUD0AAGy-AACyvgAAfD4AAAM_AACoPQAADL4AALa-AACYPQAAIT8AAFA9AACCPgAANL4AAAG_AACSvgAAUL0AAFQ-IAA4E0AJSHxQASqPAhABGoACAAAEPgAAlr4AAOg9AAB_vwAAXD4AACU_AACCvgAALL4AACS-AACaPgAANL4AAN4-AAC4PQAADL4AAL6-AAC4PQAAfL4AAG0_AAB0PgAAuD0AAJq-AADovQAAjj4AAIg9AACOvgAAmL0AAEw-AABwvQAALD4AAJg9AAAEPgAAJL4AAIC7AABAPAAAyL0AACQ-AAAQvQAAiL0AALq-AACivgAAUD0AAIY-AABAPAAALD4AABC9AACIvQAAc78AAJo-AABnPwAA7j4AAEw-AAC6vgAAbD4AANg9AAAwPQAAUD0AAJg9AAB8vgAAqL0AANq-AACOPgAAjj4AAHS-AAC2viAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://ok.ru/video/7753967012474","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":491,"cheight":275,"cratio":1.78545,"dups":["9310114661253178753"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"6387125232601221083":{"videoId":"6387125232601221083","docid":"34-1-17-Z599AD12D79E8CF96","description":"Присоединяйся К Курсу "ProТело" https://deevairina.ru/probody Если ты хочешь лёгкости в походке, стабильности в тренировках и меньше напряжения в спине — эта тренировка для тебя. 🌀 Мы мягко...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/979594/f03c0f72cfb0e40086789671d72e206f/564x318_1"},"target":"_self","position":"15","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-223804154_456239084","linkTemplate":"/video/preview/6387125232601221083?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка для улучшения подвижности бедер. Раскрываем через гибкость и силу всего за 15 минут. — Видео от Ирина Деева | Тренировки, которые помогают","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/vk.com\\/video-223804154_456239084\",\"src\":\"serp\",\"rvb\":\"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-QAJCfoHCAn9AgcH9wD2__8ADPvx-PcBAAAbAwjyAQAAAAHr__4HAAAA-AQBAP7-AAAB5vX5AQAAABf4Efn2AAAA8QEK_P8BAADnAQH_9QIAAQYD-fb_AAAAFRf7BP3__wHv8PoGAAAAACUGAvsAAQAAIAAtrTfCOzgTQAlITlACKnMQABpg8BoADvn8_9wb9_T6-OcY5PYF_f33BwD89AAcI_7tFQ_9EQvqAA73Bg3eAAAACg_wCBQA9CcX7Q349QX48PQF7gF_BQkODO0F7-ITCQcK8vf-9iL7ANvwGQgN6_3-6gkFIAAtY1WiOzgTQAlIb1ACKq8GEAwaoAYAAHBBAABwQgAA-EEAAFBBAACAwQAAkEEAAEDAAAAEQgAAIMIAACzCAAAwQQAAgEIAAIjCAACwwQAAdEIAALDBAADgQAAAEEEAAIhCAABgwQAAQEEAAFDCAAAAQQAAmEIAABhCAAAUQgAAUEEAANjBAACOQgAAiMEAACxCAACYQQAAqEEAAHxCAAAQwgAAgMEAAEDBAADKQgAAgMEAAHBBAAC4wQAAgkIAAOJCAAAQwQAA-EEAAFRCAABowgAAHMIAABhCAABAwgAAKMIAACDCAADowQAAAAAAAIA_AACIwQAAAEAAAIbCAAA0wgAAQEIAABBBAAAQwQAAyMEAADjCAAAEQgAAYEEAAAAAAACIwQAAgMIAAJDBAACGQgAAikIAAHjCAAAcQgAAVEIAAL7CAABYwgAAiEEAAGBCAACowQAAPMIAABDCAACgQAAADEIAAEBAAADQwQAAwMEAABBBAAAoQgAA6EEAAAjCAAAQQQAAsMEAAIDAAADIQQAAwMEAAEDBAABgQQAAoMAAAPjBAAAcwgAA4EAAAIZCAABowgAAhsIAAFDBAAC4QQAAQEAAAGBBAADAwAAAoMEAAIbCAAAwwgAA4MAAAHxCAACAwAAA-EEAAAjCAACAwQAAUMIAAODBAABAQQAAkMEAALjBAAAgQgAARMIAAMDAAAAQQQAAoMEAAOLCAADoQQAAwEAAANDBAADIQQAAcEIAAKDBAACEQgAAoMAAAHjCAADOwgAAWEIAAMBAAADwQQAAMMEAANjBAADAwQAAyEEAAGDBAADwwQAACMIAAEzCAACQQQAAiEEAACjCAADQQQAABMIAAMhBAAA0wgAAQMEAAHBBAACAPwAAcMIAAITCAABkQgAA4MEAANDBAAAYQgAAIMIAAIJCAAAUQgAAqMEAAAjCAACIQQAAMMEAAEzCAAAwQQAAAAAAAFzCAAA0QgAAjEIAAADCAAAAwAAAsMEAAJ7CAAA0QgAAFEIAAHDBAAAAQgAAuMEAAIDBAABMwgAAEEEAAADBAACgQAAAZMIAALRCAABcwgAAYMEAADTCAABkwiAAOBNACUh1UAEqjwIQABqAAgAAhr4AALI-AAAMPgAAyL0AAKg9AACgPAAA2j4AABu_AACIPQAABD4AAHA9AAAEPgAA-L0AALq-AACaPgAALD4AAOg9AADgvAAARD4AAGs_AAAtPwAAkj4AALg9AADoPQAAND4AAFA9AABkvgAATD4AAOi9AADaPgAAQLwAAIo-AABQvQAAmD0AAHy-AACIvQAAQDwAAAS-AACovQAAfD4AAEy-AAAQvQAAwr4AAIC7AACIvQAALD4AAJi9AAA8vgAAkr4AAKq-AAB0PgAAoDwAAHQ-AACePgAAUL0AABA9AAB_PwAAkr4AAKi9AACWvgAAdL4AABA9AAA8vgAAyD0gADgTQAlIfFABKo8CEAEagAIAAIi9AACIvQAAUD0AAFG_AACIPQAAED0AALi9AAAcvgAAJL4AADA9AADIvQAAiL0AAAS-AAAcvgAAML0AAIC7AAAUvgAAOz8AABC9AABUPgAAiD0AAOi9AABwPQAA6L0AAIC7AAAQvQAAXL4AADC9AABQvQAARD4AANg9AABQPQAA4DwAAES-AAC4PQAAmD0AAAS-AAAkvgAAVL4AABA9AAC4PQAAmL0AADy-AABQPQAANL4AAGS-AAB_vwAAUD0AAII-AACgPAAARD4AAFS-AABUvgAAuD0AABw-AACIPQAA4LwAAAQ-AADIvQAAgLsAADA9AACAuwAA6D0AAMi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-223804154_456239084","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["6387125232601221083"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"7722870037094347660":{"videoId":"7722870037094347660","docid":"34-9-10-ZEA6F8735E4532A83","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3705178/fc34c55c0f270eb02125c78af73776b3/564x318_1"},"target":"_self","position":"16","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DtFlnhG5m7IU","linkTemplate":"/video/preview/7722870037094347660?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Еще больше полезных упражнений показываю на своих мини-тренировках#фитнес #здоровье #упражнения","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=tFlnhG5m7IU\",\"src\":\"serp\",\"rvb\":\"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-_QH5BP8BAQzu__b-_QAYAfML_PwCABIB__oCAAAACfv-BwEAAADuBQkHAQEAAP3xAgADAAAADfYIAvsAAADlAQX8_wEAAPbn_vsCAAAACQz59_8AAAAHDf8A-f8AAe_1_PAAAAAAGAj_BwAAAAAgAC2EadM7OBNACUhOUAIqcxAAGmD-EAAl9vf22Drw7PcMBinu0yHs-f_0ABDqADsUCe4qGQgeBOUA8_z5HcoAAAAk-9kIDgAFQB_THOz9_N7t3CXw7H_pBhIg_gol0AH85SPVCvYG_wIA3uQfDx_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_AAA4wgAA8MEAAIBBAACgwQAA8EEAAOhBAADwwQAAFMIAAFhCAAAQwQAADMIAAIxCAADowQAACMIAAOBAAADoQQAAUMEAAFBBAADowQAASMIAAJjBAABgQgAAAEAAACxCAAAgwgAA2MEAAHBBAAAAAAAAgMEAALjBAADQwQAAEEEAAHBBAABQQgAAkMEAANhBAAAQwQAA0MEAAIrCAACAwgAADEIAAIC_AACQwgAAjsIAAIBCAADQwQAAoEAAABTCAAD4wQAAuEIAAGRCAACawgAA6MEAAHzCAAAAAAAAIMIAABzCAACAwAAAyMIAAIDBAACgQAAAAMAAAAjCAAAwwQAAmMIAAEBBAAAwQQAAOMIAAMhBAAD4QQAAKMIAAKBAAACAQQAAAMAAAABAAACawgAAFEIAACDCAADAQQAADEIAADDCIAA4E0AJSHVQASqPAhAAGoACAAAwvQAAUD0AAFw-AAA8vgAAED0AAFw-AABUPgAAM78AAIi9AAA0PgAAgj4AAPg9AACgvAAAmD0AAEC8AACIPQAA6D0AAKg9AACOPgAAPT8AADU_AAAsPgAAuj4AAFw-AADIvQAAML0AAJi9AABQvQAAED0AAJI-AADIPQAAdD4AABQ-AACePgAAyr4AABC9AADYPQAAmr4AAIK-AACYPQAAhr4AAIA7AACYvQAA6L0AAKq-AACivgAA2r4AAFS-AACYPQAA4DwAAKo-AABQvQAAbD4AAFw-AAAkPgAAED0AAH8_AACKvgAAUD0AAAQ-AABsvgAAFD4AAOg9AADqPiAAOBNACUh8UAEqjwIQARqAAgAAoDwAADS-AADgvAAAUb8AAHC9AACAOwAA-D0AAOA8AADovQAAUD0AAEA8AAAkvgAABL4AAHy-AACYPQAAmL0AAFC9AAApPwAAgDsAAI4-AACovQAAcL0AAIA7AADgPAAAgLsAAFA9AAAsvgAAQDwAAEw-AABAPAAA4LwAALg9AACAuwAAXL4AAOA8AABAvAAADD4AACy-AABMvgAAHD4AAKg9AACIvQAAbL4AAOg9AAAsvgAAML0AAH-_AABwPQAA6D0AABA9AABwvQAAXL4AAFS-AABQPQAAJD4AAHA9AAAwPQAAUD0AAKC8AAAQPQAAFD4AABC9AAAwPQAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=tFlnhG5m7IU","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7722870037094347660"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11344460361832645039":{"videoId":"11344460361832645039","docid":"34-7-1-Z7832CB1524818056","description":"Не забудьте подписаться на канал! 🧡...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4371497/595d30d05d6c55a5905b409c75acac12/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/d9Q2VAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Тренировка, которая поможет подтянуть и укрепить мышцы рук. | OK.RU","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/ok.ru\\/video\\/7822987627118\",\"src\":\"serp\",\"rvb\":\"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_ExKCBCQBkAQr7ujCjJMQKosBEAEaeIEL__QDAAAA9AP-AgAE_wEO_fkBCf7_ABD59wMGAQAAAvr7__8BAAD3-_0C_gAAAPcDCPz7_wAAAej2-gEAAAAN9ggC-wAAAAACAfz-AQAA-fj9BgT_AAAI-QL8_wAAACEMAwX-__8A9Of3_AAAAAAgAPgEAAEAACAALdKg1Ds4E0AJSE5QAiqEAhAAGvABf9rmAL7e6P8YBPkA9ATmAcI0DQBE8t3_pRAtAhvkDgHr8AMA9fEGAEr0_gEZCtn_3gcB_7oSMwEO_xP_BfL1AQ744AHw_AsCEuwHABUDCv9v9gT6v_T3AN3VGP0YDA3_DRsFAeAXFwOrEv4DAMwEAce75gQs4RABBBLXAVn08ALiEfMF8v_j_vP31P7s5fv9NdHoA98UGfwAHQ4F_PUD-TD_Hv8bGgoHtPUiBM_7CAmw0w7_CuYW8_LtHQH48iP2BB8R_goH6fQO9-fzHuzdDfER_O-1FwkAFgIaBNTr_PQwAfj2GhDs-C4nFAH5A_sPIAAt2oAPOzgTQAlIYVACKs8HEAAawAdnRre-LBJuPPCBAj2lozy-y0eSPG3X1bx8oZs8It0UPYDEZTyrex-9vUVxvBujkjvsM8e9-nKwPIi9ML3LuK49YSHpvHBJaTw1eTq-DquRO0p-RDwsooG8JGinPAOYMjwriCE-YxWlvGhhKry9unQ83txJPVg4yTw1JRk-kpfVPRaxVrooEzI9sF8rvbGnPb1RVoI8KzfMvSV1wjxqBIE9k5CTvQ9YJDsM8qk92QF8PF_qqbuvIhO-ERRkPbLd2jsfZxo9hmboO7M8k7pDxz06uNkpvdlan7zQ0lU-uRD1vOblVbzAQFA-obWXvWtIOzt0Rq88O9dhPUe-nLxUfDK90EPtPMKMhDyvXbo9jeuEPJV3-jxcdPK8eiuMvRVHMztHqH69TDRIPHxlnjxyKK45zVWIvct2pbjCwsm9Oq1bvHV5jjyuLDG-VduNPPd5RruPri08gjuQvMAfozzEsfA7eMArPbGe_ztGBtk9al5fvWZ26TvynVK7zMkwPeS9aryIo8i76b8ivdxiAz3SvVO9EV8YNkOIULzO8ga9kDiKvZzLQ7wymQW9vsowPZdRUbz3IMY7jZGRutQCRbyk8h0858W5PZI7rrpKOg-9qTkUveUJqbvqWhu-aHn-PSs4MTg4FH693A2CvdLgNryzgS-9ZOsUPQaRtbtqNWI7QayYPe1QPDpn1Ny9SkapPOK02LriPNy9zqYDvVJTfbkirAQ7KJmRvc3KtLtaCk09TVeROSZsYbheYB48SZRnvaJGHborocC9z7GNPJuLUbm7J-89CFpKt93667iObLg9bvhdPA2IGblfo1s935a-PLyO2zfPoew9vJSaPdE4gziqSLW9e8itOj4spLj5hOy9hEkBvnlMvjkzolk8Cxk5vUjVQLmjcKI9TY1IO714pzhwPU89uE4tvU8lBDlyMtE9zqXYPXQ147egHwG9SSypPOsbWjkVlei8N-HeO-UqL7hZ08Y8UBxgvSDSFzhFnO87PdHVPeIJR7lRd1Q9-CISvMFnoDfHl7U9iAp6vAEUhbg3ixe-y54kPdCmtLgHqFq9_nsgPqZrlTmeQBg9YdyyvC0zVDiQ6pU9EYCJvCfwBjlNay69DlWnvMo4aLdhUKY7czJMvaKXi7dllcg8tVLovUuRJjgIwLm9tAaqPYsdubi_iKG9s-30vEuCZbjwp5Y9dmOLPFt5qbRU4Y-9rEqMPb8qBrjG5RO9rpqnvVeu9LgGLFm9O1I_u3g8Jrg12iA9C1KfPKt9GriyUrc8UIiVPaIZJDcgADgTQAlIbVABKnMQABpg8xwAIOT99s4F8usO9-wV9OX47Pz8FgAVDwAqCvkOFvwEFhLtACMBCwvTAAAABSj8DSEA8zU74Pv45_r03_gJ7gB_EQAcFRgS_sID8yT79x33_xP3ANr7BBEHAwL78AgpIAAtgPqFOzgTQAlIb1ACKq8GEAwaoAYAAGBBAACwwQAAGEIAACRCAAC4wQAAcMEAAPhBAAAMQgAADEIAAEDCAACoQQAAYEIAABDBAADwwQAAkEEAAGzCAADAQAAACEIAAAhCAADowQAA-EEAAMDAAADwQQAAmEIAABxCAAC4QQAAqEEAAADBAAAwQQAAnMIAAEBCAAC0QgAAgEEAANBCAABYwgAAMEEAAIhBAACgQgAAiMEAAIBBAADIwQAA4EAAAMRCAABwwQAAgMAAAARCAABwwQAAyMEAAOBAAACAvwAAqMEAAILCAADQwQAAAEEAAIhBAACgQAAA6MEAALDBAABgwgAAkEEAADDBAADAQAAAFMIAAGDCAACAvwAAeEIAADhCAABQwQAAuMEAAPhBAABgwQAAEEEAAFTCAACgwAAAgEEAALjCAAA4wgAA4MEAAIpCAAA0wgAAcMEAAPhBAAAMQgAAkEIAAJDBAACAQQAAKMIAAHjCAABAQgAAXEIAAGzCAAAgwQAAAAAAACRCAABAQQAAgEAAAIA_AAA0QgAAwEAAAEzCAADAwAAA8MEAADhCAAAIwgAAfMIAAAjCAAAYQgAAcEIAAHDBAAAAAAAABMIAAEzCAAA4wgAAoMAAAEBCAABwwQAAqEEAAEBBAABwwQAAfEIAAOBBAACAvwAA4MAAABDBAACoQgAA-MEAAChCAABcQgAAyMEAAAjCAABgQgAAQMEAACzCAACwQQAAIEEAALhBAACYQgAA2EEAAOzCAABUwgAAOEIAAODBAAAcwgAAIMEAAIBAAADAQAAAsEEAADDBAAAwwQAAgMEAACjCAACYwQAAAMIAADDBAAAIwgAAgEAAAEjCAAC4wQAAqsIAADBCAADAwAAAEEEAALjBAAAsQgAAKMIAAKDBAADAQQAAAAAAAGBCAADSQgAAiEEAAEjCAAAgQQAAVEIAAGTCAABAwAAAiMEAAEDCAABAwQAAgEEAABRCAACWQgAAOMIAADjCAADAwAAAAAAAAPjBAACYQQAAHMIAALBBAABwwgAAAEAAAMBAAACgwQAA8MIAAIZCAADAQAAAJMIAAMDAAACEwiAAOBNACUh1UAEqjwIQABqAAgAA-L0AABC9AACgPAAAJL4AAGy-AADIPQAAmD0AACO_AADovQAAVD4AACQ-AACavgAABL4AAOi9AABQvQAAcD0AALg9AACAOwAAuj4AACU_AAAjPwAAEL0AAKg9AACiPgAAvr4AAJi9AABEPgAAqL0AANi9AABEPgAAUD0AAIY-AABkvgAALD4AAPi9AAAQvQAAyL0AAFy-AAC4PQAA2D0AAIq-AACgPAAAEL0AAAS-AAAZvwAAcL0AAAW_AADYvQAAjr4AABS-AABAPAAA6D0AAGQ-AABEPgAAUD0AAHC9AAB_PwAAXL4AAIi9AABAPAAAgr4AAFQ-AAAwvQAAlj4gADgTQAlIfFABKo8CEAEagAIAAIC7AADgvAAAyD0AADG_AACgvAAA4LwAALg9AABwvQAAuL0AABC9AAC4PQAALL4AALi9AACqvgAAMD0AABC9AABQPQAAFT8AAMg9AAB0PgAAgLsAADA9AADgvAAAML0AAJg9AAAMvgAAVL4AAEC8AACYvQAAoDwAAIg9AADIPQAAuD0AABQ-AABsPgAA2L0AAMg9AAAUvgAAbL4AAJY-AAAsPgAADL4AAKq-AAA0PgAAkr4AAAy-AAB_vwAAqD0AADA9AACYPQAA6D0AANi9AAAcvgAA4LwAAAQ-AACYPQAAUL0AAFA9AAAwvQAAEL0AAKC8AAAQPQAAiL0AAOg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://ok.ru/video/7822987627118","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":1280,"cratio":0.5625,"dups":["11344460361832645039"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"5780402406468386837":{"videoId":"5780402406468386837","docid":"34-6-17-ZBD159A5DEC3FE333","description":"Это не просто зарядка — это комплексный подход, который поможет улучшить осознанность движений, устойчивость и здоровье ног. 🌿 Хочешь больше?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3920107/8d990225778673f4896e35b35849620d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tz_UWgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-223804154_456239088","linkTemplate":"/video/preview/5780402406468386837?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Здоровье стоп и голеней — тренировка для силы и подвижности! — Видео от Ирина Деева | Тренировки, которые помогают","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/vk.com\\/video-223804154_456239088\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GicACiBoaGJrZmhkZ2l4ZHZ6eGZoaHB1YmxpYzIyMzgwNDE1NBICABEqEMIPDxoPPxPODIIEJAGABCsqiwEQARp4gQ4MAwMAAAD5EPwNBQf8Af0J9_z3_f0ACfT8_PcC_wAJAQPyBgEAAPr_AQYIAAAA6gAF-wICAAAB6Pb6AQAAABb4D_n3AAAA_QH-A_4BAADs_wIJAwAAAAz79Pn_AAAAFBX7A_3__wDx-gECAAAAACIFAvsAAQAAIAAthGnTOzgTQAlITlACKoQCEAAa8AF_7gAAAxPxAugK7gDtF-oAFQEZADIFFQCR_dkAFPjgANQJ-QD7--0ALgQBAePk_f_T_vAAvRr7_w_kFv8f494AvgYOAe4FMQEdESoCGPUL_zTnFP7XDwX_2sMC_Szt7_8L9fL-3gTu_-MYBQTeDu0A7fnOAhoC_AEL4_kBNTH8AyEN4wT98fAE4iLkALP-GQcn5h4C1e34_CcNIAP3-_j9GgsABuL08P_K5v_5Ds8H_QIJ-gD5zA4B9wQN_Pzb7fgCA-8EFwv1-_omA_sa_Pbx-fMd9OPt__4T9wLwIegM-wUHFfr_IwEEA0f-_xEACwwgAC0YICQ7OBNACUhhUAIqzwcQABrAByv71r6XV249Swk8PW7bZ77H_Le8eW5GvBJsbD7OE4Q9Y4TLvB-BP7xNLNU8jVLXu60vor0W4Na8Q19VvVEwMz76gJs7kedEPRCw9r0IpE49R7dSu9DPOT1-Gew9TirYOir_ij3zvyY82c3OO2mEyD2tchw9JJO4vNXtLD56RaK7g_MOvR6L7T3EA2888hC-OsgHrb2_ZqQ9KjOKPGvVTr4fZJk80BZGPLPNcj1B-4c8CvfKvNYxM72NUvg8ND_IvASSID4GkVo6JXS8vCzcvb3Jv6A8f89ZPEssjz1binW8cxebu0csGDy2LYq8RBwEvKje_zyzLa49kUNEvL1Loz05hjs9Xv55POcevT2rpwC9itbdOrq5Xb2aH6S9um4lvH9lSj2_0fO8_8ygvMIHoL3LPCg7JILMPDl2hT3CIcq98PbFPL2OCL4Q1qU9r--AOPEqDDxzbk49IDTxu89rp72Jju68iRbuu-LlaT3w1ym9ZQ0zOIkzFb2Qq5c9hfL4Ox9U2Dzbs4i9Bm8hPKOEqryzigy88TIevITbdb0L5hQ8FoVhu86Tpr3cHoM9qgoyPD3k9zxYBYW8nFwfPEE8XL3CGsK8U08PPAPBLT3svHK9l7hBuHYnyb0aHMC8kBqLO77b_L0rzmI8zmghOlhJNb2TWK28xEcfPJaWAb4zN7o8ojPYOGH-Kr08JEa8dY-uOx4YozuJkoW9IKMAOS3i5LsPbiE9tQDfOPfqI73WKcU8vPpHun5oML0pK6G9lE64uOiDyr2-k2S76xaPOC04rT2UpAs9DQqKOXaEeL2lngU-o0OitzpalTyHnS49GMdhOPpLBr0CHoI9cD43uUI-SL36Y1U9jCO4OY_h8b3H6Cq9ZwMuORePwbwb1AO915H1OTGDDL2XhgY9gpi-ulJgIb6afR49vx3HOV5c9Lz1swI9PbuBuRLPuzm6-4c9ebwFuEsPOT1gd9q9Yv_VOMCVibpEY3e9XtwVuGJDnDzDHYk9WLChOe-kjTve9i693eY8uDiQZL2Z4yu9PJwROCuF4L2Cg2Y79AP-t6UTCb0JCce8tW97OGZVP721gms9Rl-4OMXhcT14JvS9_U0VOd83Dr5HVdO97q0tN7RVrjzuMUe8gEyft-Rkhzz8HUU9lZywuFLGKb2RX4Q9HAkBNlnApD2zmu695xf_N-NgBT0RAUe92Qx0ONbqxjx77WM87k-iuEobmLwZFT096pIrN2pO3rwt2ae980sluMpVC7xrPri8DqrQta3qqz3HKV897TkfuCAAOBNACUhtUAEqcxAAGmAUGQAc-vr6tC3v4eT16hvk7f8A5uz9AAf3ADsS9gMZBfUQ7-gAHvEFD80AAAAZJOv-CgAGPzjoCP_r-erw3_3j-X_nHRoE5P7uwRj-HyDuCA3_I_0Atej4_ALv-efhCP8gAC39AW47OBNACUhvUAIqrwYQDBqgBgAANEIAADBCAAC4QQAA4EAAADjCAACgQAAAAMAAALjBAACAwgAAvMIAAAxCAACcQgAAPMIAAEDBAABoQgAA4EAAAABAAABwQQAAiEIAAADAAACgQQAAIMEAAADAAAAwQgAA-EEAAChCAADAQQAAUMEAAFxCAADAwAAAHEIAALBBAABQQQAAnEIAAMjBAABQQQAAHMIAAP5CAAD4wQAAQMAAANjBAAAgQQAAskIAABzCAAAcwgAAQEEAAI7CAACAvwAAYEIAAPDBAACgwQAAqEEAAKjBAAC4QQAAoMAAAABBAABwwQAAoMIAACDBAADYQQAAoMAAAKDAAADwwQAAgEEAACBBAABwwQAAlEIAAOBAAAAkwgAAoMEAAGxCAADKQgAAlMIAAEBBAADwQQAAaMIAALjBAACAPwAAikIAANjBAABYwgAAaMIAALjBAAAAQAAAAEAAAKBBAADIwQAAwEEAAGxCAAAAwAAAgsIAAFBBAADIwQAAQMAAAIA_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-AABwvQAAoLwAABQ-AACuPgAAF78AAKi9AABEPgAAiL0AAFw-AAC4vQAADL4AAJo-AADoPQAA4LwAALg9AAC6PgAAYz8AAFE_AADgPAAAoDwAAFQ-AABsvgAAyD0AADC9AAAcPgAA2L0AAPo-AAAUvgAAND4AAIK-AAAwPQAAfL4AAIg9AAAQPQAApr4AADC9AADoPQAAUD0AAIC7AACavgAABD4AAOA8AACYvQAAbL4AALi9AADKvgAA_r4AAAQ-AACiPgAAnj4AAJI-AACIvQAABD4AAH8_AACuvgAAJD4AAJq-AABUvgAA2D0AABS-AACovSAAOBNACUh8UAEqjwIQARqAAgAAcL0AADA9AABQPQAAXb8AAHC9AACgvAAA4LwAAAS-AAD4vQAAZD4AAKA8AABwvQAAHL4AAKi9AAC4vQAAoLwAAOi9AAApPwAA2D0AAKY-AAC4vQAAiL0AAKA8AABEvgAAEL0AAAy-AAAsvgAAiL0AAMi9AABUPgAAiD0AAAw-AAAQvQAAyL0AAMg9AAC4vQAAoDwAAFC9AACCvgAAED0AAOC8AABAPAAAzr4AAKg9AAAsvgAA6L0AAH-_AAC4PQAAmj4AAIg9AACWPgAATL4AAES-AAAkPgAABD4AAJg9AACAOwAA4DwAAKC8AAAQvQAAyD0AAEC8AABQPQAA2L0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-223804154_456239088","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["5780402406468386837"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"7919629795801146777":{"videoId":"7919629795801146777","docid":"34-5-15-Z587A82D4A4E5CA01","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2833738/e26112c43d45736eb21036987ed63765/564x318_1"},"target":"_self","position":"19","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXsu-OnbHJWc","linkTemplate":"/video/preview/7919629795801146777?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Подписывайся на мой канал про фитнес для здоровья #тренировкадома #фитнес #здоровье","related_orig_text":"Ирина Деева | Тренировки, которые помогают","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Ирина Деева | Тренировки, которые помогают\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Xsu-OnbHJWc\",\"src\":\"serp\",\"rvb\":\"EqoDChQxNzE3ODM0NzQ5NjQwNzExODY2OAoTNDA3MTE0NTQxODA4ODM5MDUzNgoUMTA5ODcxMzUxMjIyMzExMjY3NTAKFDEwMDkwMzc0NDg4MTA3MTY4Mzk0ChM1NzUyNzY2NzIxMzg2NzA4NjYzChMyMjQ5NzAyNDcwMTg4MTc2OTk4ChM5ODQ2OTMzNTg2NjIyMzU3NTIzChM0NDY4MTYzMjg0OTY2OTg1MjMzChM3MzE1ODcyMjkwNzc4Mzc5NzY2ChM0OTYxNjI3Nzg4NzY3ODgyNTM2ChMzMzQ2NzcwOTkzMTkxMzkyNTgwChQxNDQyODY0MTU1NDk4ODI4NjUwNQoTOTMxMDExNDY2MTI1MzE3ODc1MwoTNjM4NzEyNTIzMjYwMTIyMTA4MwoTNzcyMjg3MDAzNzA5NDM0NzY2MAoUMTEzNDQ0NjAzNjE4MzI2NDUwMzkKEzU3ODA0MDI0MDY0NjgzODY4MzcKEzc5MTk2Mjk3OTU4MDExNDY3NzcKEzg4MDEyOTI0MTM4NjY4OTMxOTEKFDE0OTM0NTEwMzE1NTI4NjEzMjUxGhUKEzc5MTk2Mjk3OTU4MDExNDY3NzdaEzc5MTk2Mjk3OTU4MDExNDY3NzdqrQ0SATAYACJDGjAACiloaHJxb2tnemVmcm1lanpoaFVDMlE5R2MyR0JlQmkxbFYxVHdieGFRZxICABEqD8IPDxoPPxMQggQkAYAEKyqLARABGniBCQUJBv4CAPQD_gIABP8B_gv48vf-_gAYAvP5-fwCAA_6-vsJAQAACgACAf0AAADp_AIEAgIAAP3xAgADAAAAEvUDBwIAAADuCQXy_wEAAAL3A_gCAAAACgX9_AAAAAD3FPcE__8AAO_1_PEAAAAADgYCAwAAAAAgAC1drtg7OBNACUhOUAIqcxAAGmD2FwAo-vns7SX94-0T9SHsygIN8Ar6AAn9AEUo7-M1AOYT-bwA-gnzFskAAAAOBvMOCgAOPh7tBvABEODi7Cj2Bn8RCQ4I4xIby_f9Aw_M5_0R_OgAzfAtCRn1-_jQ1REgAC3IKWk7OBNACUhvUAIqrwYQDBqgBgAAMEEAALjBAACgwQAATEIAACjCAACIQgAABEIAAOjBAAAYQgAAZMIAALBBAACKQgAABMIAAODBAABwwQAAsEEAABDBAAB4QgAAAEEAAOjBAABoQgAAAEEAABhCAADUQgAANEIAALhBAAD4QQAAjMIAAFBCAACYwQAAQEAAAIA_AACAvwAAeEIAAHDBAAAQwgAAcMIAANhCAADYwQAA4EAAAIDBAABkQgAA7kIAADDBAABkQgAApkIAAIA_AACgwAAAFEIAAKBBAAD4wQAAYMIAADTCAACAQQAANEIAAEBBAAAswgAAQEAAAFDCAACYwQAA2EEAAFBCAAA4QgAAmMEAACDBAAAUQgAAmMEAAFxCAAA8wgAAcEIAALBBAABMQgAAmEEAAMDAAACGQgAAYMIAAGDCAADYQQAA-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-AAA8vgAAgLsAAAw-AAAUPgAAF78AAHC9AACOPgAAHD4AAMg9AAAUvgAARD4AAAy-AACovQAAML0AADC9AABwPQAAMT8AAGk_AAAUPgAAcD0AAKI-AABcvgAAiD0AAHC9AACgPAAA2D0AANo-AADYvQAALD4AADy-AACqPgAATL4AANq-AABEPgAA1r4AAPi9AACIPQAA2r4AAAy-AACAOwAAcL0AAES-AADgvAAAfL4AAIq-AABAvAAAHL4AAN4-AAB0PgAABD4AADQ-AABwvQAAqL0AAH8_AABsvgAADD4AAMg9AAAsvgAAqD0AALg9AABwPSAAOBNACUh8UAEqjwIQARqAAgAADD4AAKi9AADYPQAAN78AAOi9AAAkPgAAyD0AAKg9AADIvQAAFD4AAMi9AACCvgAAoLwAAES-AABQPQAAML0AAEA8AAAtPwAAmD0AAIY-AABwvQAAqL0AADA9AABwvQAAgLsAAKg9AADYvQAAgLsAAOC8AACoPQAAML0AANg9AAAQPQAA6L0AAFC9AAAwvQAAyD0AAHC9AAAkvgAAyD0AAOg9AABwPQAAcL0AAFA9AAAsvgAAEL0AAH-_AADgPAAA-D0AAKg9AAAQvQAAFL4AAJi9AACIPQAALD4AADA9AAAwPQAAQLwAAPi9AACoPQAAFD4AAHC9AACovQAAMD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Xsu-OnbHJWc","parent-reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7919629795801146777"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"17178347496407118668":{"videoId":"17178347496407118668","title":"10 минут против скованности. Простая разминка, которая вернёт движение после тяжелого рабочего дня ...","cleanTitle":"10 минут против скованности. Простая разминка, которая вернёт движение после тяжелого рабочего дня — Видео от Ирина Деева | Тренировки, которые помогают","host":{"title":"VK Видео","href":"http://vk.com/video-223804154_456239113","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=c143a32a0c5f7f38&id=456239113&loop=0&oid=-223804154\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMzgwNDE1NA==","name":"Ирина Деева | Тренировки, которые помогают","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","a11yText":"Ирина Деева | Тренировки, которые помогают. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":618,"text":"10:18","a11yText":"Süre 10 dakika 18 saniye","shortText":"10 dk."},"views":{"text":"1,3bin","a11yText":"1,3 bin izleme"},"date":"15 tem 2025","modifyTime":1752564022000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=c143a32a0c5f7f38&id=456239113&loop=0&oid=-223804154","playerId":"vk","videoUrl":"http://vk.com/video-223804154_456239113","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":618},"parentClipId":"17178347496407118668","href":"/preview/17178347496407118668?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/17178347496407118668?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4071145418088390536":{"videoId":"4071145418088390536","title":"\u0007[Тренировка\u0007] на всё тело за 30 минут — на все мышцы без исключения! — Видео от \u0007[Ирина\u0007] \u0007[Деева\u0007...","cleanTitle":"Тренировка на всё тело за 30 минут — на все мышцы без исключения! — Видео от Ирина Деева | Тренировки с заботой о теле","host":{"title":"VK Видео","href":"http://vk.com/video-223804154_456239102","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=d1ede92b222b48c2&id=456239102&loop=0&oid=-223804154\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMzgwNDE1NA==","name":"Ирина Деева | Тренировки с заботой о теле","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D1%81+%D0%B7%D0%B0%D0%B1%D0%BE%D1%82%D0%BE%D0%B9+%D0%BE+%D1%82%D0%B5%D0%BB%D0%B5","a11yText":"Ирина Деева | Тренировки с заботой о теле. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1780,"text":"29:40","a11yText":"Süre 29 dakika 40 saniye","shortText":"29 dk."},"views":{"text":"8,6bin","a11yText":"8,6 bin izleme"},"date":"22 haz 2025","modifyTime":1750574511000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=d1ede92b222b48c2&id=456239102&loop=0&oid=-223804154","playerId":"vk","videoUrl":"http://vk.com/video-223804154_456239102","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":1780},"parentClipId":"4071145418088390536","href":"/preview/4071145418088390536?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/4071145418088390536?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10987135122231126750":{"videoId":"10987135122231126750","title":"Самая приятная \u0007[тренировка\u0007] МФР с роллом. Массаж тела за 20 минут. — Видео от \u0007[Ирина\u0007] \u0007[Деева\u0007...","cleanTitle":"Самая приятная тренировка МФР с роллом. Массаж тела за 20 минут. — Видео от Ирина Деева | Тренировки, которые помогают","host":{"title":"VK Видео","href":"http://vk.com/video-223804154_456239064","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=e7a44e248a0cff9f&id=456239064&loop=0&oid=-223804154\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMzgwNDE1NA==","name":"Ирина Деева | Тренировки, которые помогают","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","a11yText":"Ирина Деева | Тренировки, которые помогают. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1376,"text":"22:56","a11yText":"Süre 22 dakika 56 saniye","shortText":"22 dk."},"date":"17 mar 2025","modifyTime":1742176095000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=e7a44e248a0cff9f&id=456239064&loop=0&oid=-223804154","playerId":"vk","videoUrl":"http://vk.com/video-223804154_456239064","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":1376},"parentClipId":"10987135122231126750","href":"/preview/10987135122231126750?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/10987135122231126750?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10090374488107168394":{"videoId":"10090374488107168394","title":"Функциональная \u0007[тренировка\u0007] на ноги. Убираем ушки с бедер. — Видео от \u0007[Ирина\u0007] \u0007[Деева\u0007] | \u0007[Тр...","cleanTitle":"Функциональная тренировка на ноги. Убираем ушки с бедер. — Видео от Ирина Деева | Тренировки, которые помогают","host":{"title":"VK Видео","href":"http://vk.com/video-223804154_456239097","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=534596dda273e7c4&id=456239097&loop=0&oid=-223804154\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMzgwNDE1NA==","name":"Ирина Деева | Тренировки, которые помогают","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","a11yText":"Ирина Деева | Тренировки, которые помогают. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1052,"text":"17:32","a11yText":"Süre 17 dakika 32 saniye","shortText":"17 dk."},"date":"15 haz 2025","modifyTime":1749996825000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=534596dda273e7c4&id=456239097&loop=0&oid=-223804154","playerId":"vk","videoUrl":"http://vk.com/video-223804154_456239097","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":1052},"parentClipId":"10090374488107168394","href":"/preview/10090374488107168394?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/10090374488107168394?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5752766721386708663":{"videoId":"5752766721386708663","title":"\u0007[Тренировка\u0007] для тех, кто не любит тренироваться. Тонус в теле за 10 минут. — Видео от \u0007[Ирина\u0007]...","cleanTitle":"Тренировка для тех, кто не любит тренироваться. Тонус в теле за 10 минут. — Видео от Ирина Деева | Тренировки, которые помогают","host":{"title":"VK Видео","href":"http://vk.com/video-223804154_456239067","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=52dbf29984bd45a6&id=456239067&loop=0&oid=-223804154\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMzgwNDE1NA==","name":"Ирина Деева | Тренировки, которые помогают","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","a11yText":"Ирина Деева | Тренировки, которые помогают. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":701,"text":"11:41","a11yText":"Süre 11 dakika 41 saniye","shortText":"11 dk."},"date":"23 mar 2025","modifyTime":1742744848000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=52dbf29984bd45a6&id=456239067&loop=0&oid=-223804154","playerId":"vk","videoUrl":"http://vk.com/video-223804154_456239067","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":701},"parentClipId":"5752766721386708663","href":"/preview/5752766721386708663?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/5752766721386708663?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2249702470188176998":{"videoId":"2249702470188176998","title":"Зарядка на все тело с акцентом на живот","cleanTitle":"Зарядка на все тело с акцентом на живот","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=f0GyWYYvcMA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/f0GyWYYvcMA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMlE5R2MyR0JlQmkxbFYxVHdieGFRZw==","name":"Ирина Деева | Тренировки, с заботой о теле","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D1%81+%D0%B7%D0%B0%D0%B1%D0%BE%D1%82%D0%BE%D0%B9+%D0%BE+%D1%82%D0%B5%D0%BB%D0%B5","origUrl":"http://www.youtube.com/@deevairinaaa","a11yText":"Ирина Деева | Тренировки, с заботой о теле. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1246,"text":"20:46","a11yText":"Süre 20 dakika 46 saniye","shortText":"20 dk."},"date":"22 nis 2024","modifyTime":1713744000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/f0GyWYYvcMA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=f0GyWYYvcMA","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":1246},"parentClipId":"2249702470188176998","href":"/preview/2249702470188176998?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/2249702470188176998?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9846933586622357523":{"videoId":"9846933586622357523","title":"Видео \u0007[Ирина\u0007] \u0007[Деева\u0007].mp4 | OK.RU","cleanTitle":"Видео Ирина Деева.mp4 | OK.RU","host":{"title":"ОК","href":"http://ok.ru/video/7833170676363","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/7833170676363?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","id":"b2sucnU70JzQuNC70LAg0KHQvtC70L3RhtC10LLQsA==","name":"Мила Солнцева","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%B8%D0%BB%D0%B0+%D0%A1%D0%BE%D0%BB%D0%BD%D1%86%D0%B5%D0%B2%D0%B0","a11yText":"Мила Солнцева. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":38,"text":"00:38","a11yText":"Süre 38 saniye","shortText":""},"views":{"text":"5,1bin","a11yText":"5,1 bin izleme"},"date":"2 eki 2024","modifyTime":1727848704000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/7833170676363?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/7833170676363","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":38},"parentClipId":"9846933586622357523","href":"/preview/9846933586622357523?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/9846933586622357523?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4468163284966985233":{"videoId":"4468163284966985233","title":"Убери НИЗ Живота за 15 минут! \u0007[Тренировка\u0007], \u0007[которая\u0007] реально работает | Верьёмина - здоровье и...","cleanTitle":"Убери НИЗ Живота за 15 минут! Тренировка, которая реально работает | Верьёмина - здоровье и фитнес | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6841e8bf90b61f06cd383372?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/oGEaV6h4JAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmM5NTEzMWIzMTJiMjBkYmIxMmM4NDE=","name":"ВЕРЬЁМИНА - здоровье и фитнес","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%92%D0%95%D0%A0%D0%AC%D0%81%D0%9C%D0%98%D0%9D%D0%90+-+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5+%D0%B8+%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81","a11yText":"ВЕРЬЁМИНА - здоровье и фитнес. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":928,"text":"15:28","a11yText":"Süre 15 dakika 28 saniye","shortText":"15 dk."},"views":{"text":"19,7bin","a11yText":"19,7 bin izleme"},"date":"6 haz 2025","modifyTime":1749193266000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/oGEaV6h4JAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6841e8bf90b61f06cd383372","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":928},"parentClipId":"4468163284966985233","href":"/preview/4468163284966985233?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/4468163284966985233?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7315872290778379766":{"videoId":"7315872290778379766","title":"\u0007[Тренировка\u0007] Здоровая Спина. Расслабляем зажатое, укрепляем слабое всего за 20 минут. — Видео от...","cleanTitle":"Тренировка Здоровая Спина. Расслабляем зажатое, укрепляем слабое всего за 20 минут. — Видео от Ирина Деева | Тренировки с заботой о теле","host":{"title":"VK Видео","href":"http://vk.com/video-223804154_456239149","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=ffa05903c23646af&id=456239149&loop=0&oid=-223804154\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMzgwNDE1NA==","name":"Ирина Деева | Тренировки с заботой о теле","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D1%81+%D0%B7%D0%B0%D0%B1%D0%BE%D1%82%D0%BE%D0%B9+%D0%BE+%D1%82%D0%B5%D0%BB%D0%B5","a11yText":"Ирина Деева | Тренировки с заботой о теле. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1159,"text":"19:19","a11yText":"Süre 19 dakika 19 saniye","shortText":"19 dk."},"views":{"text":"2,4bin","a11yText":"2,4 bin izleme"},"date":"8 eyl 2025","modifyTime":1757299128000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=ffa05903c23646af&id=456239149&loop=0&oid=-223804154","playerId":"vk","videoUrl":"http://vk.com/video-223804154_456239149","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":1159},"parentClipId":"7315872290778379766","href":"/preview/7315872290778379766?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/7315872290778379766?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4961627788767882536":{"videoId":"4961627788767882536","title":"Забирай эту \u0007[тренировку\u0007] у меня на канале. Подписывайся, у меня все про #фитнес #упражнения","cleanTitle":"Забирай эту тренировку у меня на канале. Подписывайся, у меня все про #фитнес #упражнения","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/DG8H0c96fM0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DG8H0c96fM0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMlE5R2MyR0JlQmkxbFYxVHdieGFRZw==","name":"Ирина Деева | Тренировки, с заботой о теле","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D1%81+%D0%B7%D0%B0%D0%B1%D0%BE%D1%82%D0%BE%D0%B9+%D0%BE+%D1%82%D0%B5%D0%BB%D0%B5","origUrl":"http://www.youtube.com/@deevairinaaa","a11yText":"Ирина Деева | Тренировки, с заботой о теле. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":6,"text":"00:06","a11yText":"Süre 6 saniye","shortText":""},"views":{"text":"1,3bin","a11yText":"1,3 bin izleme"},"date":"15 haz 2025","modifyTime":1749945600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DG8H0c96fM0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DG8H0c96fM0","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":6},"parentClipId":"4961627788767882536","href":"/preview/4961627788767882536?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/4961627788767882536?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3346770993191392580":{"videoId":"3346770993191392580","title":"Видео "Нашим мамам" - Клуб "В кругу друзей" (соавторское), читает \u0007[Ирина\u0007] \u0007[Де...","cleanTitle":"Видео "Нашим мамам" - Клуб "В кругу друзей" (соавторское), читает Ирина Деева | OK.RU","host":{"title":"ОК","href":"http://ok.ru/video/6735562672771","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/6735562672771?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","id":"b2sucnU70JjRgNC40L3QsCDQlNC10LXQstCw","name":"Ирина Деева","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0","a11yText":"Ирина Деева. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":130,"text":"2:10","a11yText":"Süre 2 dakika 10 saniye","shortText":"2 dk."},"date":"8 mar 2024","modifyTime":1709909975000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/6735562672771?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/6735562672771","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":130},"parentClipId":"3346770993191392580","href":"/preview/3346770993191392580?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/3346770993191392580?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14428641554988286505":{"videoId":"14428641554988286505","title":"Не всегда есть силы на активную \u0007[тренировку\u0007] и это нормально. Забирай бережную \u0007[тренировку\u0007] для...","cleanTitle":"Не всегда есть силы на активную тренировку и это нормально. Забирай бережную тренировку для тела","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/AE4duVhhz6c","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/AE4duVhhz6c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQGRlZXZhaXJpbmFhYQ==","name":"Ирина Деева | Тренировки, с заботой о теле","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D1%81+%D0%B7%D0%B0%D0%B1%D0%BE%D1%82%D0%BE%D0%B9+%D0%BE+%D1%82%D0%B5%D0%BB%D0%B5","origUrl":"http://www.youtube.com/@deevairinaaa","a11yText":"Ирина Деева | Тренировки, с заботой о теле. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":14,"text":"00:14","a11yText":"Süre 14 saniye","shortText":""},"date":"29 haz 2025","modifyTime":1751155200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/AE4duVhhz6c?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=AE4duVhhz6c","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":14},"parentClipId":"14428641554988286505","href":"/preview/14428641554988286505?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/14428641554988286505?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9310114661253178753":{"videoId":"9310114661253178753","title":"Видео \u0007[Ирина\u0007] \u0007[Деева\u0007] - В сентябре - монтаж Сергей Огнев | OK.RU","cleanTitle":"Видео Ирина Деева - В сентябре - монтаж Сергей Огнев | OK.RU","host":{"title":"ОК","href":"http://ok.ru/video/7753967012474","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/7753967012474?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","id":"b2sucnU70JLQldCd0JXQpiDQqNCQ0J3QodCe0J3QkA==","name":"ВЕНЕЦ ШАНСОНА","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%92%D0%95%D0%9D%D0%95%D0%A6+%D0%A8%D0%90%D0%9D%D0%A1%D0%9E%D0%9D%D0%90","a11yText":"ВЕНЕЦ ШАНСОНА. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":121,"text":"2:01","a11yText":"Süre 2 dakika 1 saniye","shortText":"2 dk."},"date":"3 kas 2024","modifyTime":1730630389000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/7753967012474?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/7753967012474","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":121},"parentClipId":"9310114661253178753","href":"/preview/9310114661253178753?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/9310114661253178753?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6387125232601221083":{"videoId":"6387125232601221083","title":"\u0007[Тренировка\u0007] для улучшения подвижности бедер. Раскрываем через гибкость и силу всего за 15 минут....","cleanTitle":"Тренировка для улучшения подвижности бедер. Раскрываем через гибкость и силу всего за 15 минут. — Видео от Ирина Деева | Тренировки, которые помогают","host":{"title":"VK Видео","href":"http://vk.com/video-223804154_456239084","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=87c6e8425a41f2fd&id=456239084&loop=0&oid=-223804154\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMzgwNDE1NA==","name":"Ирина Деева | Тренировки, которые помогают","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","a11yText":"Ирина Деева | Тренировки, которые помогают. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1121,"text":"18:41","a11yText":"Süre 18 dakika 41 saniye","shortText":"18 dk."},"date":"21 nis 2025","modifyTime":1745241984000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=87c6e8425a41f2fd&id=456239084&loop=0&oid=-223804154","playerId":"vk","videoUrl":"http://vk.com/video-223804154_456239084","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":1121},"parentClipId":"6387125232601221083","href":"/preview/6387125232601221083?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/6387125232601221083?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7722870037094347660":{"videoId":"7722870037094347660","title":"Еще больше полезных упражнений показываю на своих мини-\u0007[тренировках\u0007]#фитнес #здоровье #упражнения","cleanTitle":"Еще больше полезных упражнений показываю на своих мини-тренировках#фитнес #здоровье #упражнения","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=tFlnhG5m7IU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/tFlnhG5m7IU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMlE5R2MyR0JlQmkxbFYxVHdieGFRZw==","name":"Ирина Деева | Тренировки, с заботой о теле","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D1%81+%D0%B7%D0%B0%D0%B1%D0%BE%D1%82%D0%BE%D0%B9+%D0%BE+%D1%82%D0%B5%D0%BB%D0%B5","origUrl":"http://www.youtube.com/@deevairinaaa","a11yText":"Ирина Деева | Тренировки, с заботой о теле. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":6,"text":"00:06","a11yText":"Süre 6 saniye","shortText":""},"views":{"text":"11,7bin","a11yText":"11,7 bin izleme"},"date":"11 mayıs 2024","modifyTime":1715385600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/tFlnhG5m7IU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=tFlnhG5m7IU","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":6},"parentClipId":"7722870037094347660","href":"/preview/7722870037094347660?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/7722870037094347660?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11344460361832645039":{"videoId":"11344460361832645039","title":"Видео \u0007[Тренировка\u0007], \u0007[которая\u0007] \u0007[поможет\u0007] подтянуть и укрепить мышцы рук. | OK.RU","cleanTitle":"Видео Тренировка, которая поможет подтянуть и укрепить мышцы рук. | OK.RU","host":{"title":"ОК","href":"http://ok.ru/video/7822987627118","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/7822987627118?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","id":"b2sucnU7NTU0ODgyMzQ4MTQy","name":"Полезные советы и идеи","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9F%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8B%D0%B5+%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D1%8B+%D0%B8+%D0%B8%D0%B4%D0%B5%D0%B8","a11yText":"Полезные советы и идеи. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":18,"text":"00:18","a11yText":"Süre 18 saniye","shortText":""},"date":"16 nis 2024","modifyTime":1713246300000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/7822987627118?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/7822987627118","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":18},"parentClipId":"11344460361832645039","href":"/preview/11344460361832645039?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/11344460361832645039?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5780402406468386837":{"videoId":"5780402406468386837","title":"Здоровье стоп и голеней — \u0007[тренировка\u0007] для силы и подвижности! — Видео от \u0007[Ирина\u0007] \u0007[Деева\u0007] | \u0007...","cleanTitle":"Здоровье стоп и голеней — тренировка для силы и подвижности! — Видео от Ирина Деева | Тренировки, которые помогают","host":{"title":"VK Видео","href":"http://vk.com/video-223804154_456239088","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=43ec17194b012fe5&id=456239088&loop=0&oid=-223804154\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyMzgwNDE1NA==","name":"Ирина Деева | Тренировки, которые помогают","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","a11yText":"Ирина Деева | Тренировки, которые помогают. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1614,"text":"26:54","a11yText":"Süre 26 dakika 54 saniye","shortText":"26 dk."},"date":"4 mayıs 2025","modifyTime":1746360518000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=43ec17194b012fe5&id=456239088&loop=0&oid=-223804154","playerId":"vk","videoUrl":"http://vk.com/video-223804154_456239088","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":1614},"parentClipId":"5780402406468386837","href":"/preview/5780402406468386837?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/5780402406468386837?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7919629795801146777":{"videoId":"7919629795801146777","title":"Подписывайся на мой канал про фитнес для здоровья #тренировкадома #фитнес #здоровье","cleanTitle":"Подписывайся на мой канал про фитнес для здоровья #тренировкадома #фитнес #здоровье","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/Xsu-OnbHJWc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Xsu-OnbHJWc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMlE5R2MyR0JlQmkxbFYxVHdieGFRZw==","name":"Ирина Деева | Тренировки, с заботой о теле","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D1%81+%D0%B7%D0%B0%D0%B1%D0%BE%D1%82%D0%BE%D0%B9+%D0%BE+%D1%82%D0%B5%D0%BB%D0%B5","origUrl":"http://www.youtube.com/@deevairinaaa","a11yText":"Ирина Деева | Тренировки, с заботой о теле. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":16,"text":"00:16","a11yText":"Süre 16 saniye","shortText":""},"date":"21 ağu 2024","modifyTime":1724198400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Xsu-OnbHJWc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Xsu-OnbHJWc","reqid":"1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL","duration":16},"parentClipId":"7919629795801146777","href":"/preview/7919629795801146777?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","rawHref":"/video/preview/7919629795801146777?parent-reqid=1765159422356507-15721394975811727455-balancer-l7leveler-kubr-yp-vla-62-BAL&text=%D0%98%D1%80%D0%B8%D0%BD%D0%B0+%D0%94%D0%B5%D0%B5%D0%B2%D0%B0+%7C+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C+%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5+%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"5721394975811727455762","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Ирина Деева | Тренировки, которые помогают","queryUriEscaped":"%D0%98%D1%80%D0%B8%D0%BD%D0%B0%20%D0%94%D0%B5%D0%B5%D0%B2%D0%B0%20%7C%20%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%2C%20%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B5%20%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}