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подойдет всем, кто готов мягко, осознанно и корректно заниматься. Можно выполнять при острых болях в пояснице. Если у вас есть вопросы - пишите мне и я с радостью вам помогу!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3269718/3d074f661ef2060e4afc3a2bfcbd3f4a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GR0cCQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765480174718102-8181201417558515092-balancer-l7leveler-kubr-yp-vla-81-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DxNXZHFjl1U8","linkTemplate":"/video/preview/9691209063961890333?parent-reqid=1765480174718102-8181201417558515092-balancer-l7leveler-kubr-yp-vla-81-BAL&text=%D0%99%D0%BE%D0%B3%D0%B0+%D0%9E%D0%BF%D1%82%D0%B8%D0%BC%D0%B0%D0%BB%D1%8C%D0%BD%D0%B0%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Осознанная йога онлайн 1 || йога восприятия","related_orig_text":"Йога 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