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иногда напряжение необходимо для развития, но мы должны быть осознанными и управлять своим состоянием. В этом видео я покажу простую практику Кундалини йоги на 25-30 минут, которая поможет...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3450191/8100289fe67d4959ea92fcbf98f6a107/564x318_1"},"target":"_self","position":"8","reqid":"1765215167235144-14002756790515244310-balancer-l7leveler-kubr-yp-klg-127-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYdhZk2qKhVg","linkTemplate":"/video/preview/18100232913429032963?parent-reqid=1765215167235144-14002756790515244310-balancer-l7leveler-kubr-yp-klg-127-BAL&text=%D0%9A%D1%83%D0%BD%D0%B4%D0%B0%D0%BB%D0%B8%D0%BD%D0%B8+%D0%B9%D0%BE%D0%B3%D0%B0%3A+%D0%BC%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D0%B8%2C+%D0%B9%D0%BE%D0%B3%D0%B0+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Йога от стресса. Кундалини йога для начинающих. 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